Learn English Vocabulary Daily #23.1 — British English Podcast

Hello and welcome to The English Like a Native Podcast.

您好，欢迎来到像母语一样的英语播客。

My name is Anna and you are listening to Week 23, Day 1 of Your English Five a Day.

我叫安娜，你正在听《每日五英语》第 23 周第一天。

This is the series that aims to increase your active vocabulary by deep-diving

该系列旨在通过深入研究

into five pieces every day of the working week from Monday to Friday.

周一至周五工作周中每天的五篇文章来增加您的活跃词汇量。

We start today's list with a verb and it is doubt, doubt.

我们今天的列表以一个动词开始，它是怀疑，怀疑。

Now we spell this D O U B T.

现在我们拼写这个 DOUB T.

Doubt.

怀疑。

Notice the 'B' is silent.

请注意，“B”不发音。

Doubt.

怀疑。

To doubt something or someone is to feel uncertain about it or

怀疑某事或某人就是对它感到不确定或

to think that it's not likely.

认为它不可能。

To not really believe it.

不太相信它。

Here's an example sentence,

这里有一个例句，

"Every time Sarah sees a weather forecast predicting sunshine for her weekend

“每次莎拉看到天气预报说她的周末

camping trip, she can't help but doubt it after several rained-out attempts.

露营旅行会有阳光时，在几次下雨的尝试后，她都会情不自禁地怀疑这一点。

"I'll believe it when I see it," she mutters, eyeing the

“当我看到它时，我就会相信它，”她嘀咕道。 ，

clear skies with scepticism."

用怀疑的目光注视着晴朗的天空。”

Now, I often doubt myself at times, especially when I have to perform in a

现在，我有时会怀疑自己，尤其是当我必须

competitive squash match for my club.

为俱乐部参加壁球比赛时。

So, I represent my club as part of the ladies team.

因此，我作为女子队的一员代表我的俱乐部。

And so we play other clubs within the county and we are currently in a league.

所以我们和县内的其他俱乐部比赛，目前我们处于一个联赛中。

And if we win our matches, then we go up to the next league, we get promoted.

如果我们赢得比赛，那么我们就会进入下一个联赛，我们就会升级。

And so, I feel like there's a lot riding on my performance.

所以，我觉得我的表现很重要。

It's not just a mark for me, it's a mark for the entire club and for the

这不仅仅是我的一个标志，也是整个俱乐部和

rest of my team who all work hard.

我团队其他努力工作的人的一个标志。

And so, when I get onto the squash court to play my match, I often find myself

因此，当我走上壁球场打比赛时，我经常发现自己

doubting my abilities, whether I'm going to be able to pull it off or not.

怀疑自己的能力，是否能够成功。

Have you ever doubted yourself?

你曾经怀疑过自己吗？

Alright, moving on to the next piece today.

好啦，今天继续下一篇。

It is an idiom, and it is food for thought.

这是一个成语，也是发人深省的。

Food for thought.

值得深思。

We spell this food, F O O D.

我们将这种食物拼写为 FOO D.

For, F O R.

For、FO R.

Thought, T H O U G H T.

Thought、THOUGH T.

Food for thought.

Food for Thought。

Notice how the 'for' becomes weak, and we say /fə/.

注意“for”如何变弱，我们说/fə/。

/fuːd fə/.

/fuːd fə/。

/fuːd fə θɔːt/.

/fuːd fə θɔːt/.

Food for thought means that it's something you are going to think deeply

深思熟虑意味着这是你要深入思考

about or consider very seriously.

或非常认真考虑的事情。

So, if I give you an option of what you could do in the summer

所以，如果我给你一个暑假可以做什么的选择

holidays, an option that you've never considered before, but it is a

，一个你以前从未考虑过的选择，但这是一个

really good option, then I would say,

非常好的选择，那么我会说，

"Well, that's food for thought."

“嗯，这是值得深思的。”

Or you might say,

或者你可能会说，

"Oh, food for thought."

“哦，值得深思。”

It's something that you can think about very deeply.

这是你可以深入思考的事情。

Something you can consider very seriously.

你可以非常认真地考虑一些事情。

Here's an example,

举个例子，

"At the dinner table, Uncle Joe's remark about how technology shapes our

“在餐桌上，乔叔叔关于技术如何塑造我们的

relationships became food for thought for Jamie, who spent the entire evening

关系的言论引起了杰米的思考，她整个晚上都在

pondering over her own screen time and its impact on her friendships."

思考自己的屏幕时间及其对友谊的影响。”

That is indeed food for thought, isn't it?

这确实值得深思，不是吗？

How screen time and our addiction to our devices impacts our relationships,

屏幕时间和我们对设备的成瘾如何影响我们的人际关系，

what it teaches our children, what it does to our mental health and our

它教会了我们的孩子什么，它对我们的心理健康和我们

enjoyment of the little things in life.

享受生活中的小事有何影响。

It's definitely something to seriously think about and consider.

这绝对是值得认真思考和考虑的事情。

It's food for thought.

这是值得深思的。

Alright, next on the list is a verb and it is niggle.

好吧，列表中的下一个是一个动词，它是个小问题。

To niggle.

去挑剔。

We spell this N I G G L E.

我们拼写这个 NIGGL E.

Niggle.

Niggle。

Niggle.

尼格尔。

If something niggles you, then it causes you slight discomfort or constant bother.

如果有什么事情让你烦恼，那么它会给你带来轻微的不适或持续的困扰。

Constant, persistent annoyance.

持续的、持久的烦恼。

It's something that's uncomfortable that you have to put up with.

这是你必须忍受的不舒服的事情。

So, you might have a physical pain that's like a low-level pain.

因此，您可能会感到轻微的身体疼痛。

Maybe a twinge in the back, a little pain in one side of your back.

也许背部有刺痛感，背部一侧有一点疼痛。

And it's not enough for you to say,

你仅仅说

"Oh, I've got a terrible backache."

“哦，我背痛得很厉害”是不够的。

But it's uncomfortable and it's there all the time.

但它很不舒服，而且一直存在。

So, you might say,

所以，你可能会说，

"Oh, I've just got a little niggle in my back.

“哦，我的背上有点小毛病。

Oh, it's really niggling me.

哦，这真的让我烦恼。

It's really annoying me.

这真的让我烦恼。

Just constantly there, niggling away."

只是一直在那里，烦恼不已。”

So, to constantly persist in causing discomfort or anxiety or annoyance.

因此，要不断地坚持造成不适、焦虑或烦恼。

Here's another example,

这是另一个例子，

"As Mark sat down to enjoy his book, a niggle about whether he'd locked

“当马克坐下来欣赏他的书时，关于他是否锁上

the back door kept distracting him.

后门的小问题一直分散着他的注意力。

Despite trying to shake off the feeling, he finally got up to check,

尽管他试图摆脱这种感觉，但他最终还是站了起来检查，

finding peace of mind only after confirming the door was indeed locked."

”

Ha-ha.

哈哈。

I can certainly relate to that example.

我当然能理解这个例子。

It's something that I deal with most nights.

这是我大多数晚上都会处理的事情。

In fact, last night I had a terrible night's sleep.

事实上，昨晚我睡得很糟糕。

I got less than six hours last night.

我睡得很少。昨晚超过六个小时，

And it's because when I woke up in the middle of the night with

因为当我半夜和

my youngest son, I lay back in bed trying to get back to sleep.

我最小的儿子醒来时，我躺在床上试图重新入睡，

And I started to think,

我开始想，

"Did I Ieave the front room window open?"

“我是不是离开了前房的窗户。开吗？”

Because it's springtime now, so I'm in the habit of opening all

因为现在是春天，所以我习惯

the windows first thing in the morning to let some fresh air in.

早上第一件事就是打开所有的窗户，让新鲜空气进来。

And I lay there thinking to myself,

我躺在那里心里想：

"Did I shut the window?

“我关窗户了吗？

Did I?

我有吗？

Or is it wide open?"

或者它是敞开的吗？”

Maybe someone will walk past and see it's wide open and see it as an opportunity

也许有人会走过，看到它是敞开的，并认为这是

to break into the house and steal all our things and I couldn't sleep.

闯入房子并偷走我们所有东西的机会，我无法入睡。

I lay there for about an hour and eventually, I got out

我在那里躺了大约一个小时，最终，我起床

of bed and went to check.

去检查一下。

And they were indeed locked.

你

Do you ever have that?

有没有这样的情况？

Right.

So, let's move on to an adjective next, and this is resolute.

那么 ， 接下来 我们 来看看形容词“决心”

Resolute.

（

We spell this R E S O L U T E.

Resolute）

Resolute.

。

If you are resolute, then you are extremely determined

你是坚定的，

in a way that people admire.

你不会动摇

You don't waver.

，

Nothing stops you.

你不会怀疑自己，你会坚持自己的

You don't doubt yourself and you are very steady in your desires and your goals.

目标

You just stick to your guns.

。

That's another phrase.

这是另一个短语，

So you are resolute.

没有

Nothing will change your mind.

什么会改变你的想法，

Here's an example,

“

"Despite the challenges of learning to play the guitar, Emma remained resolute.

尽管学习弹吉他面临着挑战，但艾玛仍然坚定 。

Her fingers ached, and the chords frustrated her, but she practised

她的手指疼痛，和弦让她感到沮丧，但她

every day, driven by her determination to perform at her brother's wedding."

每天都练习，因为她决心在哥哥的婚礼上表演。“

Fantastic.

太棒了。

Many of my students in the ELAN community and on the Fluency Programme are resolute.

我在 ELAN 社区和流利计划中的许多学生都很坚定。

It's the resolute students who are able to achieve success within our programmes,

这是坚定的学生他们能够在我们的项目中取得成功，

because they turn up day after day, interacting with the community, attending

因为他们日复一日地与社区互动、参加

the classes, getting involved and they are the ones who see real results.

课程、参与其中，他们是

My resolute students.

我

The final piece on the list today is a noun and it is aisle.

今天名单上 坚定的学生。 是一个名词，

Aisle.

我们

We spell this A I S L E.

拼写为 AISL E。Aisle

Aisle.

这个

It's an unusual spelling for this word, aisle.

词的拼写方式 与“

It's also exactly the same pronunciation as the contraction of 'I will'.

我会这样做” 的发音完全相同。

"I'll do this."

”

"I'll walk down the aisle."

“我会沿着过道走。”

Okay.

So, they sound the same, but the spelling is different.

好吧。 所以，它们听起来相同，但拼写不同。

So, keep that in mind.

所以，请记住这一点。

So, an aisle, this spelling of aisle is a passageway, usually between

所以，过道，过道的这个拼写是通道，通常在

two rows of seats, perhaps if you're on the aeroplane, as you walk down

两排 之间 座位数，也许如果你在飞机上，当你走在

the middle of the plane with seats on either side, that is the aisle.

飞机中间，两边都有座位时，那就是过道。

Or in a supermarket, when you have shelves on either side of you,

或者在超市，当你的两边都有货架时，

you're walking down the aisle.

你就沿着过道走。

Or in a church, or a theatre, or a large building where there are seats set out,

或者在教堂、剧院或大型建筑物中，如果有座位，

there are often aisles between the seats.

座位之间通常有过道。

Okay, so here's an example sentence,

好的，这是一个例句，

"Walking down the supermarket aisle, Carlos debated with himself over

“走在超市的过道上，卡洛斯与自己争论

the healthiest cereal option, his trolley was already half full, but his

最健康的麦片选择，他的手推车已经半满了，但当

decision-making far from over as he navigated through the endless choices."

他在无尽的选择中导航时，他的决策远未结束。”

I am always amazed by how many different types of cereal are available as

当 你走在超市的谷物食品过道上 时，

you walk down the cereal aisle in the supermarket, it's just an entire

我总是惊讶于有多少种不同类型的谷物食品可供选择 ，这只是一整

aisle dedicated to breakfast cereal.

条专门卖早餐谷物食品的过道。

It's insane.

太疯狂了。

What do you like to eat for breakfast?

你早餐喜欢吃什么？

Is cereal a thing in your country?

你们国家有谷物吗？

It's very popular here.

这里很受欢迎。

Alright, so that's our five for today.

好的，这就是我们今天的五点。

Let's do a quick recap.

让我们快速回顾一下。

We started with the verb doubt.

我们从动词“怀疑”开始。

Doubt.

怀疑。

To feel uncertain about something or to think that something

对某事感到不确定或认为某事

might not be likely or true.

可能不太可能或不真实。

Then we had the idiom food for thought, which is something that you should

然后我们就有了这个成语的深思熟虑，这是你应该

seriously think about or consider.

认真思考或考虑的事情。

Something that has given you a lot to think about.

一些事情给了你很多思考。

Then we had the verb to niggle, to niggle, to cause constant

然后我们有了动词“niggle”、“niggle”、“引起持续的

annoyance, persistent discomfort.

烦恼、持续的不适”。

Then we had the adjective resolute.

然后我们有了形容词“坚决”。

Resolute.

坚决。

When you are absolutely determined, you are unwavering, nothing is going

当你下定决心、坚定不移时，

to stop you from your mission, whatever it is you are determined to do.

无论你决心做什么，没有什么可以阻止你完成你的使命。

And then we have the noun aisle, aisle, meaning the passageway between

然后我们有名词过道，过道，意思是

rows of seats or in a church, a theatre, an aeroplane, or commonly

教堂、剧院、飞机或 超市中货架之间 的两排座位

in the supermarket between shelves.

之间的通道 。

So, let's do this for pronunciation.

那么，让我们这样做来发音。

Please repeat after me.

请跟着我重复一遍。

Doubt.

怀疑。

Doubt.

怀疑。

Food for thought.

值得深思。

Food for thought.

值得深思。

Niggle.

尼格尔。

Niggle.

尼格尔。

Resolute.

坚决。

Resolute.

坚决。

Aisle.

走道。

Aisle.

走道。

Fantastic.

极好的。

Let me test your memory now.

现在让我测试一下你的记忆力。

So, for the last month, I've had a pain, a little pain in my big toe

所以，最近一个月，我有点痛，大脚趾

joint, and it's really bothering me.

关节有点痛，这真的让我很困扰。

It's a constant pain that's irritating me.

这是一种持续不断的疼痛，让我很恼火。

It's not really bad.

这并不是很糟糕。

It doesn't stop me from doing what I'm doing, but it's annoying.

它不会阻止我做我正在做的事情，但这很烦人。

It's a constant little pain in my big toe joint whenever I'm active.

每当我活动时，我的大脚趾关节就会持续轻微疼痛。

And I'm very active.

而且我很活跃。

I love doing my hiking and running and cycling and my tennis.

我喜欢徒步旅行、跑步、骑自行车和打网球。

But this thing is really bothering me.

但这件事确实让我很烦恼。

It's really irritating me.

这真让我恼火。

What verb could I use in place of bothering me?

我可以用什么动词来代替打扰我？

It's niggling me.

这让我很烦恼。

Yes, it niggles.

是的，这很麻烦。

It just niggles away at me.

它只是让我烦恼。

And so, I am going to try and do whatever I can to improve this pain in my foot, to

因此，我将尽我所能来改善脚部的疼痛，

try and actually get rid of it if I can.

如果可以的话，尝试真正摆脱它。

Now, my first friend that I approach about this constant niggling pain that I've

现在，我第一个遇到的朋友

got, she tells me that I should try eating more oranges and dipping my toe in milk.

，她告诉我，我应该尝试多吃橙子，并将脚趾浸入牛奶中。

She says, it's a new age therapy that she heard really

她说，这是一种新时代的疗法，她听说它确实

helps with big toe joint pain.

有助于治疗大脚趾关节疼痛。

But I'm not convinced.

但我不相信。

I don't believe it's likely to work out.

我不相信这可能成功。

So, what verb could I use to suggest that I don't really believe what

那么，我可以用什么动词来表明我并不真正相信

she's telling me about dipping my toe in milk and eating oranges?

她告诉我的关于将脚趾浸入牛奶和吃橙子的事情？

I doubt.

我怀疑。

I doubt that her method will actually work.

我怀疑她的方法是否真的有效。

It sounds like a lot of nonsense, doesn't it?

听起来好像废话很多，不是吗？

So, this niggle does need dealing with.

所以，这个小问题确实需要处理。

This pain is niggling me a lot, but I doubt that dipping it in milk will work.

这种疼痛让我很烦恼，但我怀疑将其浸入牛奶中是否有效。

However, my other friend who is a doctor suggests that it might be my footwear

然而，我的另一位医生朋友认为问题可能出在我的鞋子上

that is the problem and sends me lots of articles about the problems with

，并向我发送了很多有关

modern-day fashion footwear, that it's causing many problems for people's feet.

现代时尚鞋类问题的文章，这些文章给人们的脚带来了许多问题。

And that gives me a lot to consider, a lot to think about.

这给了我很多考虑，很多思考。

And I think about it very seriously.

我非常认真地思考这个问题。

What idiom could I use here instead of saying it's given me a lot to think about?

我可以在这里用什么成语来代替说它给了我很多思考？

It's food for thought.

这是值得深思的。

Absolutely.

绝对地。

It's food for thought.

这是值得深思的。

And because I am absolutely determined to solve this problem, to stop this pain from

因为我绝对决心解决这个问题，为了让这种痛苦不再

niggling at me all the time, I will do whatever it takes because I am determined.

困扰我，我会不惜一切代价，因为我有决心。

What adjective could I use instead of determined?

我可以用什么形容词来代替决心？

If I have unwavering determination to achieve something.

如果我有坚定不移的决心去实现某件事。

I'm resolute.

我很坚决。

I'm absolutely resolute.

我绝对是坚决的

So, I will try purchasing some expensive footwear that is scientifically proven

因此，我会尝试购买一些经科学证明

to improve pain in the big toe joint.

可以改善大脚趾关节疼痛的昂贵鞋子。

So, I go to this huge store that sells specialist footwear and I'm walking

所以，我去了一家销售专业鞋类的大商店，

down the passageway between all the shelves and looking at all these shoes.

沿着所有货架之间的通道走去，看着所有这些鞋子。

What other word would I use instead of pathway?

除了路径之外，我还能用什么词来代替？

Aisle.

走道。

I'm walking down the aisle looking at all the options, and

我沿着过道走着，看着所有的选择，

finally, I pick my new shoe.

最后，我选择了我的新鞋。

So, there we go.

那么，我们开始吧。

I had a pain that was niggling me for over a month in my big toe joint.

我的大脚趾关节疼痛困扰了我一个多月。

My first friend said, dip your toe in milk.

我的第一个朋友说，把你的脚趾浸入牛奶中。

I had a lot of doubt.

我有很多疑问。

I doubted if that would even work.

我怀疑这是否有效。

But my second friend, who's a doctor, told me it's the footwear that's the problem.

但我的第二个朋友是一名医生，他告诉我问题出在鞋子上。

It gave me a lot of food for thought.

这给了我很多思考。

And because I was resolute, I decided to follow her advice.

因为我意志坚定，所以我决定听从她的建议。

And I went down to the specialist shoe aisle in the special shoe shop.

我走到了专门鞋店的专门鞋店过道。

And I found my solution.

我找到了解决方案。

I found the perfect shoe.

我找到了完美的鞋子。

So, there we go.

That was our five for today.

那么，我们开始吧。

这就是我们今天的五个。

Let's bring them all together once again, in a little story.

让我们通过一个小故事再次将它们聚集在一起。

Lucy was at a crossroads in her life.

露西正处于人生的十字路口。

For years, she had allowed doubts to dictate her decisions, letting them

多年来，她一直让怀疑左右她的决定，让这些怀疑

niggle at her confidence and resolve.

影响了她的信心和决心。

This time, however, she was determined to make a change.

然而这一次，她决心做出改变。

She had been resolute in her decision to adopt a healthier

她坚决决定采用更健康的

lifestyle, not just in her diet, but in her overall approach to life.

生活方式，不仅在饮食上，而且在整体生活方式上。

Today's challenge was the supermarket, a place she often

今天的挑战是超市，这个地方常常

found overwhelming, filled with temptations that tested her willpower.

让她不知所措，充满了诱惑，考验着她的意志力。

As she entered the store, she was immediately confronted with the

当她进入商店时，她立刻看到

colourful displays of processed foods in the first aisle.

第一通道里陈列着色彩缤纷的加工食品。

Memories of comfort eating and the immediate gratification these

舒适饮食的记忆和这些 食物带来的

foods provided flooded her mind.

即时满足感 充斥着她的脑海。

She was doubting herself, questioning whether she could

她怀疑自己，质疑自己是否能

truly commit to this new lifestyle.

真正致力于这种新的生活方式。

The familiar feeling of inhibition crept in, making her wonder if

熟悉的压抑感悄然而至，让她怀疑

she could really make this change.

自己是否真的能做出这样的改变。

Determined to push through, Lucy grabbed a trolley and headed

露西决心要冲过去，她抓起一辆手推车，

towards the fresh produce aisle.

朝生鲜农产品通道走去。

Each step was a battle against the niggles of anxiety and self-doubt.

每一步都是与焦虑和自我怀疑的斗争。

The fresh produce aisle, with its abundance of fruit and vegetables,

生鲜货架上摆满了丰富的水果和蔬菜，

offered an appearance of relief.

给人一种轻松的感觉。

Yet, as she picked up a bunch of bananas, the doubt lingered.

然而，当她拿起一串香蕉时，疑虑依然存在。

Would she be able to maintain this healthy eating habit, or would she revert to

她能否保持这种健康的饮食习惯，还是会

her old ways by the end of the week?

在本周末恢复到以前的方式？

It was then that she remembered a podcast she had listened to the night

就在那时，她想起了前一天晚上听过的一个播客

before, offering food for thought on the importance of small, manageable changes.

，其中提供了关于小的、可管理的改变的重要性的思考。

Inspired, Lucy decided to apply this philosophy to her shopping habits.

受到启发，露西决定将这一理念应用到她的购物习惯中。

Instead of overhauling her diet overnight, she would focus on

她不会在一夜之间彻底改变自己的饮食习惯，而是会专注于

adding more fruit and vegetables to her meals, one day at a time.

每天在膳食中添加更多的水果和蔬菜。

With a renewed sense of purpose, Lucy moved through the aisles.

带着新的目标感，露西穿过过道。

She carefully read labels, choosing items that were less processed and more natural.

她仔细阅读标签，选择加工程度较低、更天然的产品。

It wasn't just about the food anymore; it was about respecting her body

这不再只是食物的问题；而是食物的问题。这是关于尊重她的身体

and taking control of her health.

并控制她的健康。

The real test came in the snack aisle.

真正的考验来自零食货架。

The shelves were packed with crisps, cookies, and sweets,

货架上摆满了薯片、饼干和糖果，

all calling out to her.

都在呼唤着她。

She stood there for a moment, feeling the tug of her old habits.

她在那里站了一会儿，感受着她的旧习惯的牵引。

But, she was no longer the person who gave in to every impulse.

但是，她不再是那个冲动的人了。

"Ahhhh..."

“啊啊……”

With a deep breath, she pushed her trolley past the aisle, focusing on

她深吸了一口气，推着手推车穿过过道，专注于

the progress she had already made.

自己已经取得的进展。

By the time Lucy reached the checkout, her trolley was filled with healthy choices.

当露西到达收银台时，她的手推车里装满了健康的选择。

The doubts that had troubled her at the entrance had eased,

入口处困扰她的疑虑已经减轻，

replaced by a quiet confidence.

取而代之的是平静的自信。

She had faced her inhibitions and emerged victorious, one small decision at a time.

她面对自己的压抑并取得了胜利，一次一个小小的决定。

As Lucy unpacked her groceries at home, she realised that today's

当露西在家中打开杂货时，她意识到今天的

success was a significant step towards a healthier future.

成功是迈向更健康未来的重要一步。

The journey would be long, filled with moments of doubt and

旅途漫长，充满怀疑和

temptation, but she was resolute.

诱惑，但她意志坚定。

Each niggle of anxiety or hesitation would be met with the same

每一次焦虑或犹豫的小问题都会得到与

determination that carried her through the supermarket aisles.

她穿过超市过道时相同的决心。

This day, Lucy learned a valuable lesson: change is not about the

这一天，露西学到了宝贵的一课：改变不是

absence of doubt, but the courage to move forward despite it.

不怀疑，而是勇于勇往直前。

With each step, she was not just transforming her diet;

每一步，她不仅改变了自己的饮食习惯，还改变了自己的饮食习惯。

she was reshaping her life.

她正在重塑自己的生活。

And that brings us to the end of today's episode.

今天这一集就到此结束了。

I do hope you found it useful.

我真心希望你觉得它有用。

Remember, you can get more out of your listening experience by becoming

请记住，通过成为

a Plus Member and gaining access to bonus material, including transcripts,

Plus 会员并获得奖励材料（包括文字记录、 词汇列表和其他剧集），

vocabulary lists, and additional episodes.

您可以从聆听体验中获得更多乐趣。

I'll leave a link in the description.

我会在描述中留下一个链接。

Until next time, take very good care and goodbye.

直到下次，好好照顾并再见。