Can you actually boost your immune system? Here's the truth | Body Stuff with Dr. Jen Gunter

645,190 views

2021-06-17 ・ TED


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Can you actually boost your immune system? Here's the truth | Body Stuff with Dr. Jen Gunter

645,190 views ・ 2021-06-17

TED


μ•„λž˜ μ˜λ¬Έμžλ§‰μ„ λ”λΈ”ν΄λ¦­ν•˜μ‹œλ©΄ μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€.

00:00
Transcriber:
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λ²ˆμ—­: Sieun Park κ²€ν† : DK Kim
00:12
Turmeric ginger shots, elderberry syrup, vitamin C tablets.
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κ°•ν™© 생강 주사, λ”±μ΄λ‚˜λ¬΄ 열맀 μ‹œλŸ½, 비타민 C μ•Œμ•½.
00:16
No one likes to be sick,
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아무도 μ•„ν”„κ³  싢진 μ•Šμ£ .
00:17
so it’s 100 percent understandable why we’re all intrigued
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κ·Έλž˜μ„œ μ €λŠ” μ™œ μš°λ¦¬κ°€ λ©΄μ—­λ ₯을 λ†’μ—¬μ€€λ‹€λŠ” μ œν’ˆμ—
00:21
by products that promise to boost our immune system.
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ν₯λ―Έλ₯Ό λŠλΌλŠ”μ§€ 100νΌμ„ΌνŠΈ 이해할 수 μžˆμŠ΅λ‹ˆλ‹€.
00:25
(Music)
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(μŒμ•…)
00:27
[Body Stuff with Dr. Jen Gunter]
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[μ   건터 박사와 ν•¨κ»˜ν•˜λŠ” λͺΈ 이야기]
00:29
The problem is that we often think about the immune system in the wrong way.
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λ¬Έμ œλŠ” μš°λ¦¬κ°€ μ’…μ’… 면역체계λ₯Ό 잘λͺ» μƒκ°ν•œλ‹€λŠ” κ²ƒμž…λ‹ˆλ‹€.
00:34
We think of it like a muscle that we can strengthen
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μš°λ¦¬λŠ” 면역체계λ₯Ό 근윑처럼 μƒκ°ν•˜κ³ 
00:36
by feeding it lots of antioxidants and supplements.
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ν•­μ‚°ν™”μ œμ™€ 보좩제λ₯Ό 많이 λ¨Ήμ–΄ κ°•ν™”μ‹œν‚¬ 수 μžˆλ‹€κ³  μƒκ°ν•©λ‹ˆλ‹€.
00:39
But that's just not how the immune system works.
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ν•˜μ§€λ§Œ λ©΄μ—­μ²΄κ³„λŠ” 그런 μ‹μœΌλ‘œ μž‘λ™ν•˜λŠ” 것이 μ•„λ‹™λ‹ˆλ‹€.
00:43
While the immune system can be suppressed
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λ©΄μ—­μ²΄κ³„λŠ” μ–΅μ œλ  수 있고
00:46
and can be less effective --
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νš¨κ³Όκ°€ λ–¨μ–΄μ§ˆ μˆ˜λŠ” μžˆμ§€λ§Œ
00:47
for example, in people receiving chemotherapy --
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예λ₯Ό λ“€μ–΄, ν™”ν•™μš”λ²•μ„ λ°›λŠ” μ‚¬λžŒλ“€μ²˜λŸΌμš”.
00:50
the reverse, strengthening the system overall,
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λ°˜λŒ€λ‘œ μ‹œμŠ€ν…œμ„ μ „λ°˜μ μœΌλ‘œ κ°•ν™”ν•˜λŠ” 일은
00:53
just doesn't happen.
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μΌμ–΄λ‚˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
00:55
Our immune system is what protects us
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우리의 λ©΄μ—­μ²΄κ³„λŠ”
00:57
from the bacteria, viruses, fungi and toxins
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λ°•ν…Œλ¦¬μ•„, λ°”μ΄λŸ¬μŠ€ 곰팑이, λ…μ†Œλ‘œλΆ€ν„° 우리λ₯Ό λ³΄ν˜Έν•©λ‹ˆλ‹€.
01:00
we encounter on a constant basis.
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μš°λ¦¬κ°€ μ§€μ†μ μœΌλ‘œ μ ‘ν•˜λŠ” 것듀이죠.
01:02
It also plays an integral part in wound healing.
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μƒμ²˜ μΉ˜μœ μ—λ„ ν•„μˆ˜μ μΈ 역할을 ν•©λ‹ˆλ‹€.
01:06
It’s an elegant network of cells, tissues and organs,
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세포, 쑰직, μž₯κΈ°λ“€μ˜ μš°μ•„ν•œ λ„€νŠΈμ›Œν¬μž…λ‹ˆλ‹€.
01:10
all working together.
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λͺ¨λ‘ ν•¨κ»˜ 움직이죠.
01:12
You can think of the immune system in two broad terms,
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면역체계λ₯Ό 크게 두 κ°€μ§€λ‘œ ꡬ뢄할 수 μžˆλŠ”λ°
01:15
innate immunity and adaptive immunity.
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μ„ μ²œμ  λ©΄μ—­κ³Ό 적응적 λ©΄μ—­μž…λ‹ˆλ‹€.
01:18
Innate immunity means nonspecific defense mechanisms,
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μ„ μ²œμ  면역은 일반적인 λ°©μ–΄ 체계이며
01:22
and this is our first line of protection.
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우리의 첫 번째 보호 μˆ˜λ‹¨μž…λ‹ˆλ‹€.
01:24
It helps fight off pathogens before they cause a problem.
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μ„ μ²œμ  면역은 병원균이 문제λ₯Ό μΌμœΌν‚€κΈ° 전에 ν‡΄μΉ˜ν•˜λ„λ‘ ν•©λ‹ˆλ‹€.
01:28
It's like a bouncer at the door of a club.
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클럽 λ¬Έ μ•žμ— μžˆλŠ” 문지기와도 κ°™μ£ .
01:30
The innate immunity keeps invaders out
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μ„ μ²œμ μΈ λ©΄μ—­λ ₯은 μΉ¨μž…μžκ°€ λ“€μ–΄μ˜€μ§€ λͺ»ν•˜κ²Œ λ§‰κ±°λ‚˜
01:32
or neutralizes them shortly after entry so they don't start a fight inside.
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μΉ¨μž… 직후 무λ ₯ν™”μ‹œμΌœ μ•ˆμ—μ„œ μ‹Έμš°μ§€ λͺ»ν•˜κ²Œ λ§Œλ“­λ‹ˆλ‹€.
01:37
It can only recognize self,
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μ„ μ²œμ  λ©΄μ—­λ ₯은 μžμ•„,
01:39
meaning what's allowed in the club,
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즉 클럽 μž…μž₯이 ν—ˆμš©λœ 것과
01:41
and nonself,
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λΉ„μžμ•„,
01:43
meaning what's not allowed inside.
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클럽 μž…μž₯이 ν—ˆμš©λ˜μ§€ μ•ŠλŠ” κ²ƒλ§Œμ„ 인식할 수 μžˆμŠ΅λ‹ˆλ‹€.
01:44
Think the physical barriers of our skin,
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우리 ν”ΌλΆ€μ˜ 물리적 μž₯벽인
01:47
the hairs in our nose, the eyelashes that blink out dirt,
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μ½”ν„Έ, 먼지λ₯Ό λ§‰μ•„μ£ΌλŠ” μ†λˆˆμΉ,
01:50
even vaginal discharge that prevents infections.
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심지어 감염을 μ˜ˆλ°©ν•˜λŠ” 질 λΆ„λΉ„λ¬ΌκΉŒμ§€ μƒκ°ν•΄λ³΄μ„Έμš”.
01:53
Now if a pathogen does manage to get past the first line of defense,
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병원체가 첫 번째 방어선을 ν†΅κ³Όν•œλ‹€λ©΄
01:58
we have another layer of protection,
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또 λ‹€λ₯Έ λ³΄ν˜Έλ§‰μ΄ μžˆλŠ”λ°
02:00
the adaptive immune system,
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λ°”λ‘œ 적응 λ©΄μ—­μ²΄κ³„μž…λ‹ˆλ‹€.
02:02
which is more complex and targeted than our bouncer.
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μ΄λŠ” 우리의 문지기보닀 더 λ³΅μž‘ν•˜κ³  νŠΉμ •ν•œ λͺ©ν‘œλ₯Ό λ§‰μŠ΅λ‹ˆλ‹€.
02:05
The adaptive immune system responds to antigens.
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적응성 λ©΄μ—­μ²΄κ³„λŠ” 항원에 λ°˜μ‘ν•©λ‹ˆλ‹€.
02:09
Antigens are unique proteins on the surface of pathogens,
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항원은 병원체 ν‘œλ©΄μ— μžˆλŠ” λ…νŠΉν•œ λ‹¨λ°±μ§ˆλ‘œ
02:13
which helps identify what kind of pathogen it is.
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μ–΄λ–€ μ’…λ₯˜μ˜ 병원체인지 ν™•μΈν•˜λŠ” 데 도움이 λ©λ‹ˆλ‹€.
02:16
Kind of like a name tag.
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μ΄λ¦„ν‘œμ™€ λΉ„μŠ·ν•˜μ£ .
02:17
Your immune system is constantly reading name tags,
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μ—¬λŸ¬λΆ„μ˜ λ©΄μ—­μ²΄κ³„λŠ” λŠμž„μ—†μ΄ μ΄λ¦„ν‘œλ₯Ό 읽고
02:20
and when one is recognized as being on the no-entry list,
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μ–΄λ–€ 것이 μ§„μž…κΈˆμ§€ λͺ©λ‘μ— μžˆλŠ” κ²ƒμœΌλ‘œ μΈμ‹λ˜λ©΄
02:23
the adaptive immune system creates special immune cells to attack,
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적응 λ©΄μ—­μ²΄κ³„λŠ” νŠΉλ³„ν•œ 면역세포λ₯Ό λ§Œλ“€μ–΄ κ³΅κ²©ν•©λ‹ˆλ‹€.
02:26
which are specialized white blood cells called lymphocytes.
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λ°”λ‘œ 림프ꡬ라고 λΆ€λ₯΄λŠ” νŠΉλ³„ν•œ λ°±ν˜ˆκ΅¬μž…λ‹ˆλ‹€.
02:30
Here's what's really amazing:
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μ—¬κΈ° μ§„μ§œ λ†€λΌμš΄ 것이 μžˆμŠ΅λ‹ˆλ‹€.
02:32
our immune system remembers this process.
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우리 λ©΄μ—­μ²΄κ³„λŠ” 이 과정을 κΈ°μ–΅ν•©λ‹ˆλ‹€.
02:35
So the next time we're exposed to that same pathogen,
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κ·Έλž˜μ„œ λ‹€μŒμ— 같은 병원체에 λ…ΈμΆœλ˜λ©΄
02:38
our immune system recognizes it
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면역체계가 κ·Έκ±Έ μΈμ‹ν•˜κ³ 
02:40
and remembers how to respond.
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μ–΄λ–»κ²Œ λ°˜μ‘ν•΄μ•Ό ν•˜λŠ”μ§€ κΈ°μ–΅ν•΄λ‚΄λŠ” κ±°μ£ .
02:42
While we're not sure how many different antigens we can recognize,
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μ–Όλ§ˆλ‚˜ λ§Žμ€ 항원을 인식할 수 μžˆλŠ”μ§€ ν™•μ‹ ν•  수 μ—†μ§€λ§Œ
02:46
some scientists think that we produce over a billion antibodies.
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κ³Όν•™μžλ“€μ€ 항체λ₯Ό 10μ–΅ 가지 이상 λ§Œλ“€ 수 μžˆλ‹€κ³  μƒκ°ν•©λ‹ˆλ‹€.
02:50
But the important thing to remember
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ν•˜μ§€λ§Œ κΈ°μ–΅ν•΄μ•Ό ν•  μ€‘μš”ν•œ 건
02:52
is that our immune system has many different parts
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우리의 면역체계가 λ‹€μ–‘ν•œ 역할을 ν•˜λŠ”
02:55
playing many different roles.
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λ§Žμ€ λΆ€λΆ„μœΌλ‘œ λ˜μ–΄ μžˆλ‹€λŠ” κ²ƒμž…λ‹ˆλ‹€.
02:57
That's what makes this concept of "boosting" so problematic.
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κ·Έλ•Œλ¬Έμ— 이 β€˜κ°•ν™”β€™λΌλŠ” κ°œλ…μ— λ¬Έμ œκ°€ 많이 μƒκΉλ‹ˆλ‹€.
03:01
When people say "boost the immune system,"
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μ‚¬λžŒλ“€μ΄ β€˜λ©΄μ—­λ ₯ 강화’라고 말할 λ•Œ
03:04
what do they even mean?
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λ„λŒ€μ²΄ 뭘 μ˜λ―Έν•˜λŠ” κ±ΈκΉŒμš”?
03:06
Do they mean boost the histamine
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λ©κ΅΄μ˜»λ‚˜λ¬΄μ— λ‹Ώμ•˜μ„ λ•Œ
03:08
that's released when exposed to poison ivy?
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λ°©μΆœλ˜λŠ” νžˆμŠ€νƒ€λ―Όμ„ μ¦κ°€μ‹œν‚¨λ‹€λŠ” λœ»μΈκ°€μš”?
03:10
Well, that would you itch a lot more.
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그러면 훨씬 더 κ°€λ €μšΈ ν…λ°μš”.
03:12
Do they mean supercharge your T and B cells?
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T세포와 B세포λ₯Ό κ³ΌμΆ©μ „ν•œλ‹€λŠ” λœ»μΈκ°€μš”?
03:15
Might that lead your body to attack its own cells,
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μžκ°€λ©΄μ—­μ§ˆν™˜μ—μ„œ λ³Ό 수 μžˆλ“―μ΄
03:17
as we see with autoimmune conditions?
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μ—¬λŸ¬λΆ„ μžμ‹ μ˜ 세포λ₯Ό κ³΅κ²©ν•˜κ²Œ 될 지도 λͺ¨λ₯΄λŠ”λ°μš”?
03:19
Instead of thinking of a muscle that you can strengthen
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κ°„λ‹¨ν•œ μš΄λ™ ν•˜λ‚˜λ‘œ κ°•ν™”μ‹œν‚¬ 수 μžˆλŠ”
03:22
with one simple exercise,
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κ·Όμœ‘μ„ μƒκ°ν•˜λŠ” λŒ€μ‹ 
03:24
a better analogy may be a garden.
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정원 κ°€κΎΈκΈ°κ°€ 더 λ‚˜μ€ λΉ„μœ μΌ μˆ˜λ„ μžˆμŠ΅λ‹ˆλ‹€.
03:27
Your immune system has many components,
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μ—¬λŸ¬λΆ„μ˜ λ©΄μ—­ μ²΄κ³„λŠ” λ§Žμ€ λΆ€λΆ„λ“€λ‘œ 이뀄져 μžˆλŠ”λ°
03:29
just like a garden has many kinds of plants.
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정원에 λ§Žμ€ μ’…λ₯˜μ˜ 식물이 μžˆλŠ” 것과 κ°™μŠ΅λ‹ˆλ‹€.
03:32
Each plant needs just the right amount of sun, shade and water.
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각 식물은 λ”± μ λ‹Ήν•œ μ–‘μ˜ ν–‡λΉ›, 그늘, 물이 ν•„μš”ν•©λ‹ˆλ‹€.
03:36
Too much sun might help one plant but destroys another.
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κ³Όν•œ 햇빛은 μ–΄λ–€ ν•œ μ‹λ¬Όμ—κ²ŒλŠ” 도움이 될 수 μžˆλ”λΌλ„
λ‹€λ₯Έ 식물을 죽일 μˆ˜λ„ μžˆμŠ΅λ‹ˆλ‹€.
03:40
Increasing any single element
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μ–΄λ–€ ν•œ μš”μ†Œλ₯Ό λŠ˜λ¦¬λŠ” 것이
03:42
can throw off the balance of the ecosystem overall.
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전체 μƒνƒœκ³„μ˜ κ· ν˜•μ„ λ¬΄λ„ˆλœ¨λ¦΄ μˆ˜λ„ μžˆμŠ΅λ‹ˆλ‹€.
03:45
If you're getting all the nutrients you need
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κ±΄κ°•ν•˜κ³  κ· ν˜• 작힌 μ‹λ‹¨μœΌλ‘œ
03:47
from a healthy, balanced diet,
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ν•„μš”ν•œ λͺ¨λ“  μ˜μ–‘μ†Œλ₯Ό μ„­μ·¨ν•˜κ³  μžˆλ‹€λ©΄
03:49
taking more of a single vitamin
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비타민 ν•˜λ‚˜ λ¨ΉλŠ”λ‹€κ³  ν•΄μ„œ 면역체계가 μ „λ°˜μ μœΌλ‘œ
03:51
won't help your immune system function any better overall.
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더 잘 μž‘λ™ν•˜λ„λ‘ λ•μ§€λŠ” μ•Šμ„ κ²ƒμž…λ‹ˆλ‹€.
03:54
For some vitamins, if you take in more than you need,
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λͺ‡λͺ‡ 비타민 같은 경우 ν•„μš” μ΄μƒμœΌλ‘œ μ„­μ·¨ν•˜λ©΄
03:57
your body will just get rid of the excess as waste.
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λ…Ένλ¬Όλ‘œ 배좜될 λΏμž…λ‹ˆλ‹€.
04:00
Vitamin supplements are only needed if you have a true real deficiency.
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비타민 λ³΄μΆ©μ œλŠ” μ§„μ§œ 결핍증이 μžˆλŠ” κ²½μš°μ—λ§Œ ν•„μš”ν•©λ‹ˆλ‹€.
04:05
In fact, some studies tell us that vitamins and supplements,
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사싀, μ–΄λ–€ 연ꡬ듀을 보면 비타민과 보좩제λ₯Ό
04:08
when they're not medically needed,
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μ˜ν•™μ μœΌλ‘œ ν•„μš”ν•˜μ§€ μ•Šμ„ λ•Œ μ„­μ·¨ν•˜λ©΄
04:10
may have negative effects.
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뢀정적인 영ν–₯을 λ―ΈμΉ  μˆ˜λ„ μžˆλ‹€κ³  ν•©λ‹ˆλ‹€.
04:12
Things can go wrong with our immune system for sure,
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우리의 면역체계에 ν™•μ‹€νžˆ λ¬Έμ œκ°€ 생길 수 μžˆμŠ΅λ‹ˆλ‹€.
04:15
like allergies or autoimmune conditions
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μ•Œλ ˆλ₯΄κΈ°λ‚˜ μžκ°€λ©΄μ—­ μ§ˆν™˜,
04:18
and failure to catch abnormal cells.
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비정상 세포λ₯Ό μž‘μ§€ λͺ»ν•˜λŠ” 것 같은 것 말이죠.
04:20
But the reasons for each of these things
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ν•˜μ§€λ§Œ 이런 μ¦μƒλ“€μ˜ μ΄μœ λŠ”
04:23
are complex and often not fully understood.
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λ³΅μž‘ν•˜λ©° μ’…μ’… μ™„λ²½νžˆ μ΄ν•΄λ˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
04:26
And they certainly won't be solved by some immune-boosting miracle pill.
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그리고 λ©΄μ—­λ ₯을 λ†’μ΄λŠ” 기적의 μ•Œμ•½μœΌλ‘œ ν•΄κ²°ν•  μˆ˜λŠ” 없을 κ²λ‹ˆλ‹€.
04:31
There is however, one thing that has been shown again and again
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ν•˜μ§€λ§Œ 면역체계에 믿을 수 없을 만큼 쒋은 κ²ƒμœΌλ‘œ
04:35
to be incredible for your immune system.
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λ°˜λ³΅ν•΄μ„œ λ“œλŸ¬λ‚œ 것이 ν•œ 가지 μžˆμŠ΅λ‹ˆλ‹€.
04:38
Vaccines.
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λ°±μ‹ μž…λ‹ˆλ‹€.
04:39
Vaccines are truly genius.
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백신은 정말 μ²œμž¬μž…λ‹ˆλ‹€.
04:42
They contain a weakened or inactive part of a pathogen, like the flu,
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백신은 독감과 같은 병원체λ₯Ό μ•½ν™”ν•˜κ±°λ‚˜
λΉ„ν™œμ„±ν™”ν•œ 뢀뢄을 ν¬ν•¨ν•˜λ©°
04:46
that includes its antigen name tag.
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항원 μ΄λ¦„ν‘œλ‘€ 달고 μžˆμŠ΅λ‹ˆλ‹€.
04:48
They trigger the body into making antibodies
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λ¨Όμ € μ§ˆλ³‘μ— 걸리지 μ•Šκ³ λ„
04:51
without needing to get sick from an illness first.
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λͺΈμ΄ 항체λ₯Ό λ§Œλ“€λ„λ‘ μžκ·Ήν•©λ‹ˆλ‹€.
04:53
Instead of boosting the immune system overall,
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면역체계λ₯Ό μ „λ°˜μ μœΌλ‘œ κ°•ν™”ν•˜λŠ” λŒ€μ‹ 
04:56
they give the system exactly what it needs to respond
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νŠΉμ • 병원체에 λΉ λ₯΄κ³  곡격적으둜
04:59
to a specific pathogen quickly and aggressively.
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λ°˜μ‘ν•˜λŠ” 데에 ν•„μš”ν•œ 것을
면역체계에 μ •ν™•ν•˜κ²Œ μ œκ³΅ν•©λ‹ˆλ‹€.
05:03
So get your immunizations and get your flu shot every year.
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κ·ΈλŸ¬λ‹ˆ μ˜ˆλ°©μ ‘μ’…μ„ ν•˜κ³  맀년 독감 μ˜ˆλ°©μ£Όμ‚¬λ₯Ό λ§žμœΌμ„Έμš”.
05:07
Eat a healthy, balanced diet.
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κ±΄κ°•ν•˜κ³  κ· ν˜• 작힌 식사λ₯Ό ν•˜μ„Έμš”.
05:09
If you want a healthy immune system,
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κ±΄κ°•ν•œ 면역체계λ₯Ό μ›ν•œλ‹€λ©΄
05:11
don't smoke and try to get enough sleep.
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λ‹΄λ°°λ₯Ό ν”Όμš°μ§€ 말고 μΆ©λΆ„ν•œ μˆ˜λ©΄μ„ μ·¨ν•˜μ„Έμš”.
05:13
And otherwise, just let your immune system do its thing.
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그러고 λ‚˜μ„œ 면역체계가 μ•Œμ•„μ„œ ν•˜λ„λ‘ λ†”λ‘μ„Έμš”.
이 μ›Ήμ‚¬μ΄νŠΈ 정보

이 μ‚¬μ΄νŠΈλŠ” μ˜μ–΄ ν•™μŠ΅μ— μœ μš©ν•œ YouTube λ™μ˜μƒμ„ μ†Œκ°œν•©λ‹ˆλ‹€. μ „ 세계 졜고의 μ„ μƒλ‹˜λ“€μ΄ κ°€λ₯΄μΉ˜λŠ” μ˜μ–΄ μˆ˜μ—…μ„ 보게 될 κ²ƒμž…λ‹ˆλ‹€. 각 λ™μ˜μƒ νŽ˜μ΄μ§€μ— ν‘œμ‹œλ˜λŠ” μ˜μ–΄ μžλ§‰μ„ 더블 ν΄λ¦­ν•˜λ©΄ κ·Έκ³³μ—μ„œ λ™μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€. λΉ„λ””μ˜€ μž¬μƒμ— 맞좰 μžλ§‰μ΄ μŠ€ν¬λ‘€λ©λ‹ˆλ‹€. μ˜κ²¬μ΄λ‚˜ μš”μ²­μ΄ μžˆλŠ” 경우 이 문의 양식을 μ‚¬μš©ν•˜μ—¬ λ¬Έμ˜ν•˜μ‹­μ‹œμ˜€.

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