Learn English about Exercise l Learn English about Working Out l In the Gym

学习有关锻炼的英语l学习有关锻炼的英语l在健身房

Hello students. Let's learn English about the gym  and working out. Today I decided to come to a gym  

同学们大家好让我们学习有关健身房的英文以及如何锻炼。今天我决定去健身房

to give you a lesson about gym vocabulary and  working out phrases. Make sure to subscribe to  

给您关于健身词汇和锻炼短语的课程。确保订阅

our channel, like this video, and share this video  with your friends. Let's get started. First, we're  

我们的频道，就像这部影片一样，并与您的朋友分享这部影片。让我们开始吧。首先，我们是

going to start with some vocabulary. The first  vocabulary word is jacked. When someone is jacked,  

从一些词汇开始。第一个词汇单词被顶起。有人被顶时，

it means they are very big and muscular. This is  often used to refer to men who are very muscular.  

这意味着他们非常大而且肌肉发达。这通常用于指非常肌肉发达的男人。

My friend works out a lot: he's jacked. The next  term is shredded. Shredded is similar to jacked,  

我的朋友有很多成就：他被顶了。下一个术语被粉碎了。切碎类似于千斤顶

but it means that you are not so big. Still  muscular but a bit lean. The next phrase I want  

但这意味着你没有那么大。仍然肌肉发达，但有点苗条。我想要的下一个短语

to introduce is: fitness junkie. If someone is a  fitness junkie. it means that they work out a lot. 

介绍的是：健身迷。如果有人是健身迷这意味着他们锻炼很多。

They go to the gym a lot. So for example, my sister  works out five days a week. She's a real fitness  

他们经常去健身房。例如，我姐姐每周工作五天。她是一个真正的健身者

junkie. Now, let's have a look at some vocabulary  that's a little more negative to refer to working  

迷现在，让我们来看看一些词汇，这些词汇对工作的意义更大

out. You can be out of shape. Someone who is out of  shape, maybe doesn't work out very often. You could  

出来。您可能会变形。身体状况不佳的人可能不会经常锻炼身体。您可以

say that someone has a dad bod. Bod is short for body. So you're saying they have a  

说某人有一个父亲。身体是身体的缩写。所以你说他们有一个

dad body. Dad bod: someone who has a dad bod  maybe has a little extra weight around their waist.  

爸爸的身体。父亲：有父亲的人可能在腰部有一些额外的重量。

This usually refers to men who are a  little older, maybe in their 40s or 50s.  

这通常是指年龄稍大一些的男人，可能是40多岁或50多岁。

The next term is spare tire and love  handles. If you say someone has a spare tire,  

下一个术语是备用轮胎和爱心把手。如果您说某人有备用轮胎，

it means, again like a dad bod, that they have  a little extra weight around their waist.  

这意味着，就像父亲一样，他们的腰部还有一些额外的重量。

The same for love handles. Love handles usually  refer to the side part of your body having a  

爱情句柄也一样。爱情句柄通常是指身体的侧面部位

little extra weight. When we first arrive at the  gym, we come into the gym and we may change into  

一点额外的重量。当我们第一次到达体育馆时，我们进入体育馆，我们可能会变成

our workout clothes. And then we need to do  what's called a warm-up. What is a warm-up? A  

我们的健身服。然后我们需要做一个所谓的热身。什么是热身？ A

warm-up is just some light stretching that you  can do so that you don't injure yourself when  

热身只是您可以做的一些伸展运动，以免在受伤时受伤自己

you're working out. Now that we're finished  with our warm-up, we can start to think about  

你正在锻炼。现在我们已经准备好热身了，我们可以开始考虑

what equipment we want to use for our workout.  One piece of equipment is called the treadmill.  

我们想使用什么设备进行锻炼。一种设备称为跑步机。

A treadmill is just a stationary running machine.  Well, I guess you could use it for walking too.

跑步机只是一台固定的跑步机。好吧，我想你也可以用它走路。

We use the treadmill to do an exercise that helps  our cardio. What is cardio? Cardio is cardiovascular  

我们使用跑步机来做有助于锻炼心脏的运动。什么是有氧运动？心脏是心血管的

refers to exercising your lungs and your  heart. Another piece of equipment in the gym is a  

指锻炼您的肺部和心脏。健身房中的另一件设备是

weight rack. Usually on the weight rack are  dumbbells. We can use dumbbells for numerous  

重物架。通常在重量架上是哑铃。我们可以将哑铃用于众多

exercises. One of the most popular exercises  is the dumbbell curl. Oh yeah, that feels good.  

练习。最受欢迎的练习之一是哑铃弯举。哦，是的，感觉很好。

Okay, another piece of equipment that you can use  in the gym for your workout is called a stationary  

好的，您可以在健身房锻炼的另一种设备称为固定设备

bike. What is a stationary bike? Well, stationary  means not moving. So the bike isn't moving and  

自行车。什么是固定式自行车？好吧，静止意味着不动。所以自行车不动而动

then you can get on pedal the bike and get a good  cardio workout. So the workout you get on this  

然后您就可以骑自行车并进行良好的有氧运动。因此您可以进行锻炼

is similar to the workout that you get  on the treadmill. It is a cardio workout.

类似于您在跑步机上进行的锻炼。这是有氧运动。

Another piece of equipment that you can find  in the gym for working out is called the bench  

您可以在体育馆找到用于锻炼的另一种设备称为长凳

press. The bench press exercises your chest  muscles, or we can say pectoral muscles, or for  

按。卧推锻炼您的胸部肌肉，或者我们可以说是胸肌，或者

short we call them the pecs. So, my brother  really likes to work out. He bench presses a lot.  

简而言之，我们称它们为佩奇。所以，我的兄弟真的很喜欢锻炼。他卧推很多。

He has very shredded pecs. And, another  piece of equipment in the gym is called the  

他的手很碎。并且，体育馆中的另一种设备称为

squat rack. The squat rack is very simple.  You put it on your shoulders and you squat down.  

深蹲架。蹲架非常简单。将它放在肩膀上，然后蹲下。

And that's why we call it a squat rack. The  next piece of equipment is called a pull down  

这就是为什么我们称其为深蹲架。下一个设备称为下拉

machine. And as the name suggests,  you use this machine to pull down  

机。顾名思义，您使用这台机器下拉

weight. This exercise exercises  your shoulder and pectoral muscles.  

重量。这项运动可以锻炼您的肩膀和胸肌。

Pull down bar. The next piece of equipment  is something that I'm not quite sure what it does,  

下拉杆。我不太确定接下来要用的设备是什么

but let's find out. So we have a belt here.  So, I guess you go in the belt. Let's see,  

但让我们找出答案。所以我们在这里有一条皮带。所以，我想你是最重要的。我们来看一下

okay maybe you put it here. I'm not  quite sure. There's a button. 

好吧，也许你把它放在这里。我不太确定。有一个按钮。

So, I'm going to press the button and  find out what this workout machine does.  

因此，我将按下按钮并找出此健身机的功能。

Oh that's very interesting. Yes okay,  I'm not quite sure what that does, but  

哦，这很有趣。是的，我不太确定该怎么做，但是

it was an interesting feeling. Thanks for  watching, I'll see you in the next video.

这是一种有趣的感觉。感谢您的收看，我们将在下一个视频中与您见面。