5 tips for dealing with meeting overload | The Way We Work, a TED series

136,045 views ใƒป 2021-10-11

TED


ืื ื ืœื—ืฅ ืคืขืžื™ื™ื ืขืœ ื”ื›ืชื•ื‘ื™ื•ืช ื‘ืื ื’ืœื™ืช ืœืžื˜ื” ื›ื“ื™ ืœื”ืคืขื™ืœ ืืช ื”ืกืจื˜ื•ืŸ.

00:00
Transcriber: Leslie Gauthier Reviewer:
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Have you ever reached the end of what feels like a grueling workday
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ืชืจื’ื•ื: ืžืขื™ื™ืŸ ืฉื˜ื™ื™ื ืžืฅ ืขืจื™ื›ื”: Ido Dekkers
ืงืจื” ืœื›ื ืคืขื ืฉื”ื’ืขืชื ืœืžื” ืฉืžืจื’ื™ืฉ ื›ืžื• ืกื•ืฃ ืฉืœ ื™ื•ื ืขื‘ื•ื“ื” ืžืคืจืš
00:03
only to realize you didnโ€™t actually accomplish anything?
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ืจืง ื‘ืฉื‘ื™ืœ ืœื”ื‘ื™ืŸ ืฉืœื ืขืฉื™ืชื ื‘ืืžืช ืฉื•ื ื“ื‘ืจ?
00:06
That it was just meeting after meeting
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ืฉื–ื” ื”ื™ื” ืจืง ืคื’ื™ืฉื” ืื—ืจื™ ืคื’ื™ืฉื”
00:08
after meeting after meeting after meeting --
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ืื—ืจื™ ืคื’ื™ืฉื” ืื—ืจื™ ืคื’ื™ืฉื” ืื—ืจื™ ืคื’ื™ืฉื” --
00:10
[The Way We Work]
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[ื”ื“ืจืš ื‘ื” ืื ื• ืขื•ื‘ื“ื™ื]
00:12
(Music)
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(ืžื•ื–ื™ืงื”)
00:15
As a recovering corporate executive,
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ื›ืžื ื”ืœืช ืชืื’ื™ื“ ืžืฉืชืงืžืช,
00:16
I know we all feel like our time isnโ€™t our own,
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ืื ื™ ื™ื•ื“ืขืช ืฉื›ื•ืœื ื• ืžืจื’ื™ืฉื™ื ืฉื–ืžื ื ื• ืœื ืฉืœื ื•,
00:19
like other people are controlling our calendars
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ื›ืื™ืœื• ืื ืฉื™ื ืื—ืจื™ื ืฉื•ืœื˜ื™ื ื‘ืœื•ื—ื•ืช ื”ืฉื ื” ืฉืœื ื•
00:21
and weโ€™re simply reacting to their whims.
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ื•ืื ื—ื ื• ืคืฉื•ื˜ ืžื’ื™ื‘ื™ื ืœื’ื—ืžื•ืช ืฉืœื”ื.
00:23
But calendar creep isnโ€™t inevitable.
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ืื‘ืœ ืคื—ื“ ืœื•ื— ืฉื ื” ืื™ื ื• ื‘ืœืชื™ ื ืžื ืข.
00:26
There's so much in the world we can't control.
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ืขืœ ื›ืœ ื›ืš ื”ืจื‘ื” ื‘ืขื•ืœื ืื ื—ื ื• ืœื ื™ื›ื•ืœื™ื ืœืฉืœื•ื˜.
00:28
We canโ€™t control our senior leaders,
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ืื ื—ื ื• ืœื ืฉื•ืœื˜ื™ื ืขืœ ื”ืžื ื”ื™ื’ื™ื ืฉืœื ื•,
00:30
we canโ€™t control our customer demands,
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ืื ื—ื ื• ืœื ืฉื•ืœื˜ื™ื ืขืœ ื“ืจื™ืฉื•ืช ื”ืœืงื•ื—ื•ืช,
00:32
and we certainly canโ€™t control a global pandemic.
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ื•ืื ื—ื ื• ื‘ื›ืœืœ ืœื ื™ื›ื•ืœื™ื ืœืฉืœื•ื˜ ืขืœ ืžื’ืคื” ืขื•ืœืžื™ืช.
00:34
But we can actually control our time,
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ืื‘ืœ ืื ื—ื ื• ื‘ืืžืช ื™ื›ื•ืœื™ื ืœืฉืœื•ื˜ ืขืœ ื”ื–ืžืŸ ืฉืœื ื•.
00:36
weโ€™ve just forgotten how to do it.
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ืคืฉื•ื˜ ืฉื›ื—ื ื• ืื™ืš ืœืขืฉื•ืช ื–ืืช.
00:38
Iโ€™ve come up with five, easy-to-implement steps
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ืื ื™ ื”ืžืฆืืชื™ ื—ืžื™ืฉื”, ื“ื‘ืจื™ื ืงืœื™ื ืœืขืฉื•ืช
00:41
that can take your calendar from working against you
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ืฉื™ื›ื•ืœื™ื ืœื”ืขื‘ื™ืจ ืืช ืœื•ื— ื”ืฉื ื” ืฉืœื›ื ืžืœืขื‘ื•ื“ ื ื’ื“ื›ื,
00:44
to working for you.
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ืœืœืขื‘ื•ื“ ื‘ืฉื‘ื™ืœื›ื.
00:46
And they really work.
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ื•ื”ื ื‘ืืžืช ืขื•ื‘ื“ื™ื.
00:47
We worked with a big global company
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ืขื‘ื“ื ื• ืขื ื—ื‘ืจื” ืขื•ืœืžื™ืช ื’ื“ื•ืœื”
00:48
and asked some of their leaders to put these tips into practice
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ื•ื‘ื™ืงืฉื ื• ืžื›ืžื” ืžืžื ื”ื™ื’ื™ื” ื”ื’ื“ื•ืœื™ื ืœื™ื™ืฉื ื“ื‘ืจื™ื ืืœื•
00:51
while others didnโ€™t.
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ื‘ื–ืžืŸ ืฉืื—ืจื™ื ืœื.
00:52
And guess what?
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ื•ื ื—ืฉื• ืžื”?
00:53
The leaders who used these steps saw significant hours open up
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ื”ืžื ื”ื™ื’ื™ื ืฉื”ืฉืชืžืฉื• ื‘ื“ืจื›ื™ื ืืœื• ืจืื• ืฉื ื•ืกืคื• ืœื”ื ืฉืขื•ืช ืจื™ืงื•ืช
00:57
on their calendars
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ื‘ืœื•ื—ื•ืช ื”ื–ืžื ื™ื ืฉืœื”ื
00:58
for, you know, actual work.
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ื‘ืฉื‘ื™ืœ, ืืชื ื™ื•ื“ืขื™ื, ืขื‘ื•ื“ื” ืืžื™ืชื™ืช.
01:00
Tip number one:
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ื˜ื™ืค ืžืกืคืจ ืื—ืช:
01:01
Ask yourself, โ€œDo you really need the meeting?โ€
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ืฉืืœื• ืืช ืขืฆืžื›ื, โ€œืื ื™ ื‘ืืžืช ืฆืจื™ืš/ื›ื” ืืช ื”ืคื’ื™ืฉื” ื”ื–ื•?โ€
01:05
Weโ€™re under the illusion that we need a meeting for everything.
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ืื ื—ื ื• ืชื—ืช ื”ื”ืฉืงืคื” ืฉืื ื—ื ื• ืฆืจื™ื›ื™ื ืคื’ื™ืฉื•ืช ื‘ืฉื‘ื™ืœ ื”ื›ืœ.
01:08
We think โ€œI need to make sure so-and-so is OK with this
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ืื ื—ื ื• ื—ื•ืฉื‘ื™ื โ€œืื ื™ ืฆืจื™ืš ืœื•ื•ื“ื ืฉื›ืš ื•ื›ืš ื‘ืกื“ืจ ืขื ื–ื”
01:10
so Iโ€™ll book time.โ€
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ืื– ืืงื‘ืข ื–ืžืŸ.โ€
01:11
Or โ€œIโ€™ve got a quick question on process, Iโ€™ll grab a meeting.โ€
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ืื• โ€œื™ืฉ ืœื™ ืฉืืœื” ืงืฆืจื”, ืืงื‘ืข ืคื’ื™ืฉื”.โ€
01:14
The reality is for almost half of the meetings we schedule,
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ื”ืืžืช ื”ื™ื ืฉืœื›ืžืขื˜ ื—ืฆื™ ืžืคื’ื™ืฉื•ืช ืืœื•,
01:17
we could simply pick up the phone or shoot a text for a quick answer.
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ื™ื›ื•ืœื ื• ืจืง ืœื”ืชืงืฉืจ ืื• ืœืจืฉื•ื ื”ื•ื“ืขื” ืœืชืฉื•ื‘ื” ืงืฆืจื”.
01:21
A trick to stop this:
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ื”ื˜ืจื™ืง ืœื”ืคืกื™ืง ืืช ื–ื”:
01:22
when youโ€™re thinking of calling a meeting,
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ื›ืฉืืชื ื—ื•ืฉื‘ื™ื ืขืœ ืœืงื‘ื•ืข ืคื’ื™ืฉื”,
01:24
write the invitation first.
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ืจืฉืžื• ืืช ื”ื”ื–ืžื ื” ืงื•ื“ื.
01:27
And if you canโ€™t start with a subject line with an action verb,
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ื•ืื ืื™ ืืคืฉืจ ืœื”ืชื—ื™ืœ ืืช ื”ื ื•ืฉื ืขื ืคื•ืขืœ,
01:30
you shouldnโ€™t have the meeting.
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ืœื ื›ื“ืื™ ืฉืชื”ื™ื” ืคื’ื™ืฉื”.
01:32
โ€œDecide, finalize, create next steps.โ€
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โ€œืชื—ืœื™ื˜ื•, ืกื™ื™ืžื•, ืฆืจื• ืืช ื”ืฉืœื‘ื™ื ื”ื‘ืื™ื.โ€
01:34
Those are reasons to call a meeting.
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ื›ืœ ืืœื” ืกื™ื‘ื•ืช ืœืงืจื•ื ืœืคื’ื™ืฉื”.
01:36
โ€œReview,โ€ on the other hand, isnโ€™t an action verb.
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โ€œื—ื–ืจื”โ€ ืœืขื•ืžืช ื–ืืช,ื”ื™ื ืœื ืคื•ืขืœ.
01:40
If you're calling a meeting to review something,
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ืื ืืชื ืงื•ืจืื™ื ืœื™ืฉื™ื‘ื” ื›ื“ื™ ืœื—ื–ื•ืจ ืขืœ ืžืฉื”ื•,
01:42
send it out ahead of time
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ืฉืœื—ื• ืืช ื–ื” ืžืจืืฉ
01:43
and schedule a 15-minute meeting for questions.
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ื•ืงื‘ืขื• ืคื’ื™ืฉื” ืฉืœ 15 ื“ืงื•ืช ืœืฉืืœื•ืช.
01:46
That should get Joe to finally read the deck.
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ื–ื” ื™ื’ืจื•ื ืœื’โ€™ื• ืœื”ื‘ื™ืŸ ืืช ื”ืขื ื™ื™ืŸ.
01:48
Related to that action verb,
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ื•ื‘ื”ืงืฉืจ ืœืคื•ืขืœ,
01:50
if youโ€™re going to call a meeting
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ืื ืืชื ืขื•ืžื“ื™ื ืœืงืจื•ื ืœืคื’ื™ืฉื”
01:51
you should be able to create a clear purpose statement.
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ืชืฆื˜ืจื›ื• ืœื™ืฆื•ืจ ืžื˜ืจื” ื‘ืจื•ืจื”.
01:54
โ€œIn this meeting weโ€™re going to decide boom, boom, boom.
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โ€œื‘ืคื’ื™ืฉื” ื–ื• ืื ื—ื ื• ื”ื•ืœื›ื™ื ืœื”ื—ืœื˜ ื‘ื•ื ื‘ื•ื ื‘ื•ื.
01:57
Come prepared.โ€
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ื‘ื•ืื• ืžื•ื›ื ื™ื.โ€
01:58
You donโ€™t need a whole agenda;
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ืืชื ืœื ืฆืจื™ื›ื™ื ื“ืขื” ืฉืœืžื”.
02:00
nobodyโ€™s going to read it anyway.
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ืœื ื”ื•ืœื›ื™ื ืœืงืจื•ื ืืช ื–ื” ื‘ื›ืœ ืžืงืจื”.
02:01
But that purpose statement is enough so that when you start,
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ืื‘ืœ ื”ืžื˜ืจื” ื”ื‘ืจื•ืจื” ื”ื–ื• ืžืกืคื™ืงื” ื›ื“ื™ ืฉื‘ื–ืžืŸ ืฉืชืชื—ื™ืœื•,
02:05
everybody is sitting up, paying attention and focused on the goal.
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ื›ื•ืœื ื™ื•ืฉื‘ื™ื ื–ืงื•ืฃ, ืฉืžื™ื ืชืฉื•ืžืช ืœื‘ ื•ืžืคื•ืงืกื™ื ื‘ืžื˜ืจื”.
02:09
Tip number two:
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ื˜ื™ืค ืžืกืคืจ ืฉืชื™ื™ื:
02:10
invite the least number of people possible.
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ืชื–ืžื™ื ื• ืืช ื”ื›ืžื•ืช ื”ืžื™ื ื™ืžืœื™ืช ืฉืœ ืื ืฉื™ื.
02:13
Letโ€™s be honest,
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ื‘ื•ืื• ื ื’ื™ื“ ืืช ื”ืืžืช,
02:14
most of us invite people to meetings defensively.
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ืจื•ื‘ื ื• ืžื–ืžื™ื ื™ื ืื ืฉื™ื ืžื‘ื—ื™ื ื” ื”ื’ื ืชื™ืช.
02:17
We know that Racoโ€™s the one we need
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ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉืฆืจื™ืš ืืช ืจืืงื•
02:18
but if Dion doesnโ€™t feel like heโ€™s involved,
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ืื‘ืœ ืื ื“ื™ืื•ืŸ ื™ืจื’ื™ืฉ ืฉื”ื•ื ืœื ืžืขื•ืจื‘,
02:20
heโ€™s going to be cranky,
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ื”ื•ื ื”ื•ืœืš ืœื”ืชืขืฆื‘ืŸ,
ืื– ืื ืืชื ืžื–ืžื™ื ื™ื ืื•ืชื• ื•ืืช ืฉืื ื•ืŸ ื•ื’โ€™ื™ื™ืŸ.
02:22
so you invite him and then Shannon and then Jane.
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ื•ืขื›ืฉื™ื• ืื ื—ื ื• ืžื‘ื–ื‘ื–ื™ื ืืช ื”ื–ืžืŸ ืฉืœ ื›ืœ ื”ืื ืฉื™ื ื”ืืœื•
02:24
And now weโ€™re wasting all of these peopleโ€™s time
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02:26
instead of just going directly to the decision maker.
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ื‘ืžืงื•ื ืœืœื›ืช ืจืง ืœืžื—ืœื™ื˜ ื”ื”ื—ืœื˜ื•ืช.
02:29
Itโ€™s time to let go of those grade-school fears
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ื–ื” ื–ืžืŸ ืœื•ื•ืชืจ ืขืœ ื”ืคื—ื“ื™ื ื”ื™ืœื“ื•ืชื™ื™ื ื”ืืœื”
02:31
and just invite the people who are necessary for the objective.
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ื•ืคืฉื•ื˜ ืœื”ื–ืžื™ืŸ ืืช ื”ืื ืฉื™ื ื”ื ื—ื•ืฆื™ื ืœืžื˜ืจื”.
02:35
Everyone else can be informed later.
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ื›ืœ ื”ืฉืืจ ื™ื›ื•ืœื™ื ืœื”ืชืขื“ื›ืŸ ืžืื•ื—ืจ ื™ื•ืชืจ.
02:37
Letโ€™s also agree itโ€™s OK if weโ€™re not invited to everything.
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ื‘ื•ืื• ื’ื ื ืกื›ื™ื ืฉื–ื” ื‘ืกื“ืจ ืื ืื ื—ื ื• ืœื ืžื•ื–ืžื ื™ื ืœื”ื›ืœ.
02:41
Research has found that the optimal size of a decision-making meeting
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ืžื—ืงืจื™ื ืžื•ื›ื™ื—ื™ื ืฉื”ื’ื•ื“ืœ ื”ืื•ืคื˜ื™ืžืœื™ ืœืคื’ื™ืฉื” ืฉืœ ืงื‘ืœืช ื”ื—ืœื˜ื•ืช
02:44
is around five to eight people.
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ื”ื•ื ื—ืžื™ืฉื” ืขื“ ืฉืžื•ื ื” ืื ืฉื™ื.
02:46
Any time you're inviting more,
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ื›ืœ ื–ืžืŸ ืฉืืชื ืžื–ืžื™ื ื™ื ืขื•ื“,
02:48
you're making it less likely you'll achieve your goal.
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ืืชื ืžืชืจื—ืงื™ื ืžื”ื”ื’ืขื” ืœืžื˜ืจื” ืฉืœื›ื.
02:51
Tip number three:
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ื˜ื™ืค ืžืกืคืจ ืฉืœื•ืฉ:
02:53
make your meetings shorter.
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ืชืงืฆืจื• ืืช ื–ืžืŸ ื”ืคื’ื™ืฉื•ืช.
02:54
If you want your time back,
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ืื ืืชื ืจื•ืฆื™ื ืืช ื–ืžื ื›ื ื‘ื—ื–ืจื”,
02:56
ditch the hour-long meeting.
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ืขื–ื‘ื• ืืช ื”ืคื’ื™ืฉื” ื‘ืื•ืจืš ืฉืขื”
02:57
I schedule 30- and 45-minute meetings.
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ืื ื™ ืงื•ื‘ืขืช ืคื’ื™ืฉื•ืช ืฉืœ 30 ืขื“ 45 ื“ืงื•ืช.
02:59
Thatโ€™s it, period.
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ื–ื”ื• ื–ื”, ื ืงื•ื“ื”.
03:00
Full stop.
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ืขืฆื™ืจื” ืžืœืื”.
03:02
That gives people time to digest,
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ื–ื” ื ื•ืชืŸ ืœืื ืฉื™ื ื–ืžืŸ ืœืขื›ืœ,
03:03
figure out next steps,
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ืœื”ื‘ื™ืŸ ืžื”ื ื”ืฉืœื‘ื™ื ื”ื‘ืื™ื,
03:04
then take a breath
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ืœื ืฉื•ื ืขืžื•ืง
03:05
and maybe, I donโ€™t know, go to the bathroom.
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ื•ืื•ืœื™, ืื ื™ ืœื ื™ื•ื“ืขืช, ืœืœื›ืช ืœืฉื™ืจื•ืชื™ื.
03:08
It stops that horrible snowball of lateness
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ื–ื” ื™ืขืฆื•ืจ ืืช ื›ื“ื•ืจ ื”ืฉืœื’ ืฉืœ ื”ืื™ื—ื•ืจื™ื
03:11
that rolls downhill over the course of a day.
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ืฉืžืชื’ืœื’ืœ ื‘ืžื•ืจื“ ื”ื’ื‘ืขื” ืœืื•ืจืš ื”ื™ื•ื.
03:14
Tip number four:
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ื˜ื™ืค ืžืกืคืจ ืืจื‘ืข:
03:15
say no to otherโ€™s peopleโ€™s meetings.
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ืชื’ื™ื“ ืœื ืœืคื’ื™ืฉื•ืช ืฉืœ ืื—ืจื™ื.
03:17
Weโ€™re in the habit of saying yes to every meeting weโ€™re invited to.
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ื™ืฉ ืœื ื•ืŸ ื”ืจื’ืœ ืœื”ื’ื™ื“ ื›ืŸ ืœื›ืœ ืคื’ื™ืฉื” ืืœื™ื” ืื ื—ื ื• ืžื•ื–ืžื ื™ื.
03:21
Often we show up out of fear of missing out, or worse yet, ego.
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ืจื•ื‘ ื”ื–ืžืŸ ืื ื—ื ื• ืžื’ื™ืขื™ื ืžืคื—ื“ ืœื”ื—ืžื™ืฅ, ืื• ื™ื•ืชืจ ื’ืจื•ืข, ืื’ื•.
03:24
Neither of those is a reason to spend your precious time in a meeting.
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ืืฃ ืื—ื“ ืžืืœื” ืœื ืกื™ื‘ื” ืœื‘ื–ื‘ื– ืืช ื–ืžื ื›ื ื‘ืคื’ื™ืฉื”.
03:28
A better way to decide:
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ื“ืจืš ื™ื•ืชืจ ื˜ื•ื‘ื” ืœื”ื—ืœื™ื˜:
03:29
Ask yourself, โ€œIs my opinion absolutely vital to the purpose of this meeting?โ€
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ืฉืืœื• ืืช ืขืฆืžื›ื, โ€œื”ืื ื“ืขืชื™ ืชื™ื”ื™ื” ื—ืฉื•ื‘ื” ืœืžื˜ืจื” ืฉืœ ื”ืคื’ื™ืฉื”?โ€
03:34
Even better, โ€œDoes this meeting move my goals,
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ืื• ื™ื•ืชืจ ื˜ื•ื‘, โ€œื”ืื ื”ืคื’ื™ืฉื” ืชื–ื™ื– ืืช ื”ืžื˜ืจื•ืช ืฉืœื™,
03:37
my teamโ€™s goals or my customersโ€™ goals forward?โ€
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ืฉืœ ื”ืฆื•ื•ืช ืฉืœื™ ืื• ืฉืœ ื”ืœืงื•ื—ื•ืช ืฉืœื™ ืงื“ื™ืžื”?โ€
03:39
If not, just say no.
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ืื ืœื, ืคืฉื•ื˜ ืชื’ื™ื“ื• ืœื.
03:41
Now I know what youโ€™re thinking:
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ืขื›ืฉื™ื• ืื ื™ ื™ื•ื“ืขืช ืžื” ืืชื ื—ื•ืฉื‘ื™ื:
ื–ื” ืงืฉื” ืœื”ื’ื™ื“ ืœืคื’ื™ืฉื” ืœื.
03:43
itโ€™s hard to say no to a meeting.
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03:44
But it really isnโ€™t.
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ืื‘ืœ ื–ื” ืœื ื‘ืืžืช ืงืฉื”.
03:46
Simply tell the organizer the truth.
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ืคืฉื•ื˜ ืชื’ื™ื“ื• ืœืžืืจื’ืŸ ืืช ื”ืืžืช.
03:49
You know that theyโ€™ve got this,
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ืืชื ืกื•ืžื›ื™ื ืขืœื™ื”ื,
03:50
and if they need you,
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ื•ืื ื”ื ืฆืจื™ื›ื™ื ืืชื›ื,
03:51
simply give you a ring.
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ืฉืคืฉื•ื˜ ื™ืชืงืฉืจื•.
03:52
You can also use the opportunity to delegate the meeting
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ืืชื ื™ื›ื•ืœื™ื ื’ื ืœื”ืฉืชืžืฉ ื‘ื”ื–ื“ืžื ื•ืช ื›ื“ื™ ืœื”ืขื‘ื™ืจ ืืช ื”ืคื’ื™ืฉื”
03:55
to a high performer or subject matter expert
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ืœืžื™ืฉื”ื• ืžืžืขืžื“ ื’ื‘ื•ื” ื™ื•ืชืจ ืื• ืœืžื•ืžื—ื” ื‘ืขื ื™ื™ืŸ
03:57
who may be a better choice anyway.
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ืฉื™ื”ื™ื” ื‘ื—ื™ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ ื‘ื›ืœ ืžืงืจื”.
03:59
You can even simply let them know you have other priorities that week
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ืืชื ื’ื ืคืฉื•ื˜ ื™ื›ื•ืœื™ื ืœื”ื’ื™ื“ ืฉื™ืฉ ืœื›ื ืขื“ื™ืคื•ื™ื•ืช ืื—ืจื•ืช ื‘ืื•ืชื• ืฉื‘ื•ืข
04:02
and ask if your attendance is necessary.
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ื•ืœืฉืื•ืœ ืื ื”ื ื•ื›ื—ื•ืช ืฉืœื›ื ื—ืฉื•ื‘ื”.
04:04
All you need to do is communicate with honesty and clarity.
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ื›ืœ ืžื” ืฉืืชื ืฆืจื™ื›ื™ื ืœืขืฉื•ืช ื–ื” ืœืชืงืฉืจ ืขื ืืžื™ื ื•ืช ื•ืฉืงื™ืคื•ืช.
04:09
Tip number five:
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ื˜ื™ืค ืžืกืคืจ ื—ืžืฉ:
04:10
be ruthless with your time.
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ืชื”ื™ื• ื—ืกืจื™ ืคื—ื“ ืขื ื”ื–ืžืŸ ืฉืœื›ื.
04:12
As any flight attendant will tell you,
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ื›ืžื• ืฉื›ืœ ื“ื™ื™ืœืช ืชื’ื™ื“ ืœื›ื,
04:14
you have to put your own oxygen mask on first.
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ืืชื ืฆืจื™ื›ื™ื ืœืฉื™ื ืงื•ื“ื ืืช ืžืกื›ืช ื”ื—ืžืฆืŸ ืฉืœื›ื.
04:16
Itโ€™s the only way you can be at your best for others,
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ื–ื• ื”ื“ืจืš ื”ื™ื—ื™ื“ื” ื‘ื” ืชื”ื™ื• ืœืขื–ืจ ืœืื—ืจื™ื.
04:19
so give yourself time to do the things you need to
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ืืช ืชื ื• ืœืขืฆืžื›ื ื–ืžืŸ ืœืขืฉื•ืช ืืช ื”ื“ื‘ืจื™ื ืฉืืชื ืฆืจื™ื›ื™ื
04:22
in order to feel like a human being.
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ืขืœ ืžื ืช ืœื”ืจื’ื™ืฉ ื›ืžื• ื‘ื ื™ ืื“ื.
04:25
That includes scheduling blocks of uninterrupted time
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ื–ื” ื›ื•ืœืœ ืœืงื‘ื•ืข ื–ืžื ื™ื ืœืœื ื”ืคืจืขื”
04:28
to focus on your own work.
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ื›ื“ื™ ืœื”ืชืžืงื“ ื‘ืขื‘ื•ื“ื” ืฉืœื›ื.
04:30
If you have a project that going to take you 10 hours
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ืื ื™ืฉ ืœื›ื ืคืจื•ื™ื™ืงื˜ ืฉื”ื•ืœืš ืœืงื—ืช 10 ืฉืขื•ืช
ืฉืœ ื–ืžืŸ ืžืคื•ืงืก ื•ืžืืžืฅ,
04:33
of really focused time and effort,
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04:34
schedule that time in your calendar.
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ืชืงื‘ืขื• ืืช ื”ื–ืžืŸ ื”ื–ื” ื‘ื™ื•ืžืŸ.
04:36
Try putting in โ€œno-fly zonesโ€ two hours a day,
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ื ืกื• ืœืฉื™ื โ€œื–ืžื ื™ื ืœืœื ื”ืคืจืขื”โ€ ืฉืขืชื™ื™ื ื‘ื™ื•ื,
04:39
a few days a week,
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ื›ืžื” ื™ืžื™ื ื‘ืฉื‘ื•ืข,
04:40
at whatever time youโ€™re at your most productive.
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ื‘ื–ืžืŸ ื‘ื• ืืชื ื”ื›ื™ ืคืจื•ื“ืงื˜ื™ื‘ื™ื™ื.
04:44
You donโ€™t have to make these changes in a vacuum,
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ืืชื ืœื ืฆืจื™ื›ื™ื ืœืขืฉื•ืช ืฉื™ื ื•ื™ื™ื ืืœื• ื‘ื•ื•ืืงื•ื,
04:46
like itโ€™s some kind of secret.
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ื›ืื™ืœื• ื–ื” ืกื•ื“ ื›ืœืฉื”ื•ื.
04:48
You can tell people that youโ€™re trying something new
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ืืชื ื™ื›ื•ืœื™ื ืœื”ื’ื™ื“ ืœืื ืฉื™ื ืฉืืชื ืžื ืกื™ื ืžืฉื”ื• ื—ื“ืฉ.
04:50
and taking control of your calendar.
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ื•ืœื•ืงื—ื™ื ื‘ืขืœื•ืช ืขืœ ื”ื™ื•ืžืŸ ืฉืœื›ื.
04:52
And you do not have to do everything at once.
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ื•ืืชื ืœื ื—ื™ื™ื‘ื™ื ืœืขืฉื•ืช ื”ื›ืœ ื‘ื‘ืช ืื—ืช.
04:55
Simply pick one idea and try it.
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ืคืฉื•ื˜ ื‘ื—ืจื• ืจืขื™ื•ืŸ ื•ื ืกื• ืื•ืชื•.
04:58
People will not only understand it,
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ืื ืฉื™ื ืœื ืจืง ื™ื‘ื™ื ื• ืืช ื–ื”,
05:00
but theyโ€™ll appreciate it.
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ื”ื ื’ื ื™ืขืจื™ื›ื• ืืช ื–ื”.
05:01
So the only question left is:
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ืื– ื”ืฉืืœื” ืฉื ืฉืืจื” ื”ื™ื:
05:03
Do you have the courage to own your own calendar?
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ื™ืฉ ืœื›ื ืืช ื”ืื•ืžืฅ ืœืงื—ืช ื‘ืขื•ืœื•ืช ืขืœ ืœื•ื— ื”ืฉื ื” ืฉืœื›ื?
05:06
I think you do.
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ืื ื™ ื—ื•ืฉื‘ืช ืฉื›ืŸ.
ืขืœ ืืชืจ ื–ื”

ืืชืจ ื–ื” ื™ืฆื™ื’ ื‘ืคื ื™ื›ื ืกืจื˜ื•ื ื™ YouTube ื”ืžื•ืขื™ืœื™ื ืœืœื™ืžื•ื“ ืื ื’ืœื™ืช. ืชื•ื›ืœื• ืœืจืื•ืช ืฉื™ืขื•ืจื™ ืื ื’ืœื™ืช ื”ืžื•ืขื‘ืจื™ื ืขืœ ื™ื“ื™ ืžื•ืจื™ื ืžื”ืฉื•ืจื” ื”ืจืืฉื•ื ื” ืžืจื—ื‘ื™ ื”ืขื•ืœื. ืœื—ืฅ ืคืขืžื™ื™ื ืขืœ ื”ื›ืชื•ื‘ื™ื•ืช ื‘ืื ื’ืœื™ืช ื”ืžื•ืฆื’ื•ืช ื‘ื›ืœ ื“ืฃ ื•ื™ื“ืื• ื›ื“ื™ ืœื”ืคืขื™ืœ ืืช ื”ืกืจื˜ื•ืŸ ืžืฉื. ื”ื›ืชื•ื‘ื™ื•ืช ื’ื•ืœืœื•ืช ื‘ืกื ื›ืจื•ืŸ ืขื ื”ืคืขืœืช ื”ื•ื•ื™ื“ืื•. ืื ื™ืฉ ืœืš ื”ืขืจื•ืช ืื• ื‘ืงืฉื•ืช, ืื ื ืฆื•ืจ ืื™ืชื ื• ืงืฉืจ ื‘ืืžืฆืขื•ืช ื˜ื•ืคืก ื™ืฆื™ืจืช ืงืฉืจ ื–ื”.

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