5 tips for dealing with meeting overload | The Way We Work, a TED series

136,045 views ใƒป 2021-10-11

TED


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค.

00:00
Transcriber: Leslie Gauthier Reviewer:
0
0
7000
00:00
Have you ever reached the end of what feels like a grueling workday
1
121
3378
๋ฒˆ์—ญ: ์ฃผ์˜ ๋ฌธ ๊ฒ€ํ† : DK Kim
ํ˜น์‹œ ํ‡ด๊ทผ ํ›„ ๋…น์ดˆ๊ฐ€ ๋˜์–ด ํ•˜๋ฃจ๋ฅผ ๋˜๋Œ์•„๋ณด๊ณ 
00:03
only to realize you didnโ€™t actually accomplish anything?
2
3499
3003
์‹ค์งˆ์ ์œผ๋กœ ์•„๋ฌด๊ฒƒ๋„ ํ•œ ๊ฒŒ ์—†๋‹ค๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์€ ์ ์ด ์žˆ์œผ์‹ ๊ฐ€์š”?
00:06
That it was just meeting after meeting
3
6502
1835
๊ทธ์ € ์ข…์ผ ํ•œ ํšŒ์˜์— ๊ฐ”๋‹ค๊ฐ€ ๋‹ค์Œ ํšŒ์˜์— ๊ฐ€๊ณ 
00:08
after meeting after meeting after meeting --
4
8337
2128
๋˜ ๋‹ค์Œ ํšŒ์˜์— ๊ฐ€๊ณ  ๋˜ ๋‹ค์Œ ํšŒ์˜์— ๊ฐ€๊ณ ...
00:10
[The Way We Work]
5
10465
2294
[์šฐ๋ฆฌ๊ฐ€ ์ผํ•˜๋Š” ๋ฐฉ์‹]
00:12
(Music)
6
12759
1501
(์Œ์•…)
00:15
As a recovering corporate executive,
7
15219
1752
๊ธฐ์—…์„ ๋ณต๊ตฌํ•ด์ฃผ๋Š” ์ž„์›์œผ๋กœ์„œ,
00:16
I know we all feel like our time isnโ€™t our own,
8
16971
2711
์‹œ๊ฐ„์ด ๋‚ด ๊ฒƒ์ด ์•„๋‹Œ ๊ฒƒ ๊ฐ™๊ณ 
00:19
like other people are controlling our calendars
9
19682
2252
๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ๋‚ด ์ผ์ •์„ ๋ฉ‹๋Œ€๋กœ ํœ˜๋‘๋ฅด๋Š” ๊ฒƒ ๊ฐ™๊ณ 
00:21
and weโ€™re simply reacting to their whims.
10
21934
1961
๊ทธ์ € ๊ทธ๋“ค์˜ ๋ณ€๋•์— ๋Œ๋ ค๋‹ค๋‹ˆ๋Š” ๊ฒƒ ๊ฐ™์€ ๊ธฐ๋ถ„์„ ์ž˜ ์••๋‹ˆ๋‹ค.
00:23
But calendar creep isnโ€™t inevitable.
11
23895
2043
๊ทธ๋Ÿฐ๋ฐ ์‹œ๊ฐ„์„ ๋บ๊ธฐ๋Š” ์ผ์€ ํ”ผํ•  ์ˆ˜ ์—†๋Š” ์ผ์ด ์•„๋‹ˆ์—์š”.
00:26
There's so much in the world we can't control.
12
26314
2169
์„ธ์ƒ์—” ์šฐ๋ฆฌ๊ฐ€ ์–ด์ฐŒํ•  ์ˆ˜ ์—†๋Š” ์ผ์ด ์ฐธ ๋งŽ์•„์š”.
00:28
We canโ€™t control our senior leaders,
13
28483
1751
์šฐ๋ฆฌ๋Š” ์ƒ์‚ฌ๋ฅผ ํ†ต์ œํ•  ์ˆ˜ ์—†๊ณ , ๊ณ ๊ฐ๋“ค์˜ ์š”๊ตฌ๋ฅผ ํ†ต์ œํ•  ์ˆ˜๋„ ์—†์œผ๋ฉฐ
00:30
we canโ€™t control our customer demands,
14
30234
1836
์ง€๊ธˆ์˜ ์ „ ์„ธ๊ณ„ ํŒฌ๋ฐ๋ฏน์„ ํ†ต์ œํ•˜๋Š” ๊ฒƒ๋„ ์ ˆ๋Œ€ ๋ถˆ๊ฐ€๋Šฅํ•˜์ฃ .
00:32
and we certainly canโ€™t control a global pandemic.
15
32070
2335
ํ•˜์ง€๋งŒ ์‚ฌ์‹ค ์ž์‹ ์˜ ์‹œ๊ฐ„์„ ํ†ต์ œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:34
But we can actually control our time,
16
34489
2252
00:36
weโ€™ve just forgotten how to do it.
17
36866
1668
๊ทธ์ € ๋ฐฉ๋ฒ•์„ ์žŠ์—ˆ์„ ๋ฟ์ด์ฃ .
00:38
Iโ€™ve come up with five, easy-to-implement steps
18
38826
2336
์ €๋Š” ์‹ค์ฒœํ•˜๊ธฐ ์‰ฌ์šด ๋‹ค์„ฏ ๊ฐ€์ง€ ํŒ์„ ๋งŒ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค.
00:41
that can take your calendar from working against you
19
41162
3295
๋‹ฌ๋ ฅ์ด ์—ฌ๋Ÿฌ๋ถ„์˜ ์‹œ๊ฐ„์„ ๋บ๋Š” ๊ฒŒ ์•„๋‹ˆ๋ผ ์—ฌ๋Ÿฌ๋ถ„์„ ๋„์™€ ์ผํ•˜๋„๋ก ํ•  ์ˆ˜ ์žˆ์–ด์š”.
00:44
to working for you.
20
44457
1501
00:46
And they really work.
21
46125
1001
์ด๊ฑด ์ •๋ง ํšจ๊ณผ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
00:47
We worked with a big global company
22
47126
1710
์ €ํฌ๋Š” ์„ธ๊ณ„์  ๋Œ€๊ธฐ์—…๊ณผ ์ผํ•˜๋ฉด์„œ
00:48
and asked some of their leaders to put these tips into practice
23
48836
2962
์–ด๋–ค ๊ด€๋ฆฌ์ž์—๊ฒŒ๋Š” ์ด ํŒ๋“ค์„ ์‹ค์ฒœํ•˜๋ผ๊ณ  ์š”์ฒญํ•˜๊ณ 
๋‹ค๋ฅธ ๊ด€๋ฆฌ์ž์—๊ฒŒ๋Š” ์š”์ฒญํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
00:51
while others didnโ€™t.
24
51798
1001
00:52
And guess what?
25
52799
1001
์–ด๋–ค ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์™”์„๊นŒ์š”?
00:53
The leaders who used these steps saw significant hours open up
26
53800
3295
๋‹ค์„ฏ ๋‹จ๊ณ„๋ฅผ ์‚ฌ์šฉํ•œ ์ƒ์‚ฌ๋“ค์€ ๋‹ฌ๋ ฅ์— ์ƒ๋‹นํ•œ ์—ฌ์œ  ์‹œ๊ฐ„์ด ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.
00:57
on their calendars
27
57095
1001
00:58
for, you know, actual work.
28
58096
2252
์‹ค์ œ ์—…๋ฌด์—์„œ์š”.
01:00
Tip number one:
29
60640
1168
์ฒซ ๋ฒˆ์งธ ํŒ์€ ์Šค์Šค๋กœ์—๊ฒŒ ๋ฌป๋Š” ๊ฒ๋‹ˆ๋‹ค.
01:01
Ask yourself, โ€œDo you really need the meeting?โ€
30
61808
3003
"์ด ํšŒ์˜๊ฐ€ ์ •๋ง ํ•„์š”ํ•œ๊ฐ€?"
01:05
Weโ€™re under the illusion that we need a meeting for everything.
31
65228
2961
๋ชจ๋“  ๊ฒƒ์— ํšŒ์˜๊ฐ€ ํ•„์š”ํ•˜๋‹ค๊ณ  ์šฐ๋ฆฌ๋Š” ์ฐฉ๊ฐํ•˜๊ณ  ์žˆ์–ด์š”.
โ€œ์ด๊ฒƒ์ €๊ฒƒ์ด ๊ดœ์ฐฎ์€์ง€ ํ™•์‹คํžˆ ํ•ด์•ผ ํ•˜๋‹ˆ ํšŒ์˜๋ฅผ ์žก์•„์•ผ์ง€.โ€๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ฑฐ๋‚˜,
01:08
We think โ€œI need to make sure so-and-so is OK with this
32
68189
2586
01:10
so Iโ€™ll book time.โ€
33
70775
1001
01:11
Or โ€œIโ€™ve got a quick question on process, Iโ€™ll grab a meeting.โ€
34
71776
2961
โ€œ์ด ๊ณผ์ •์— ๊ฐ„๋‹จํ•œ ์งˆ๋ฌธ์ด ์žˆ์œผ๋‹ˆ ํšŒ์˜๋ฅผ ์žก์•„์•ผ์ง€.โ€๋ผ๊ณ  ์ƒ๊ฐํ•˜์ฃ .
01:14
The reality is for almost half of the meetings we schedule,
35
74737
2836
์ง„์‹ค์€ ํšŒ์˜ ์ค‘ ์ ˆ๋ฐ˜ ๊ฐ€๋Ÿ‰์€
๊ทธ์ € ์ „ํ™”๋‚˜ ๋ฌธ์ž๋กœ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋‹ต์„ ๋“ค์–ด๋„ ๋˜๋Š” ๊ฑฐ์˜€์ฃ .
01:17
we could simply pick up the phone or shoot a text for a quick answer.
36
77573
3254
์ด๋Ÿฐ ์ผ์„ ํ”ผํ•˜๋ ค๋ฉด ํšŒ์˜๋ฅผ ์žก๊ธฐ ์ „์—
01:21
A trick to stop this:
37
81035
1460
01:22
when youโ€™re thinking of calling a meeting,
38
82495
2002
01:24
write the invitation first.
39
84497
2461
๋จผ์ € ์†Œ์ง‘ ์š”์ฒญ์„œ๋ฅผ ์ ์–ด ๋ณด์„ธ์š”.
01:27
And if you canโ€™t start with a subject line with an action verb,
40
87208
3420
๊ทธ๋ฆฌ๊ณ  ํ–‰๋™์„ ๋‚˜ํƒ€๋‚ด๋Š” ๋‹จ์–ด๋กœ ์ œ๋ชฉ์„ ์‹œ์ž‘ํ•  ์ˆ˜ ์—†๋‹ค๋ฉด,
01:30
you shouldnโ€™t have the meeting.
41
90628
1585
ํšŒ์˜๋ฅผ ์žก์ง€ ๋งˆ์„ธ์š”.
01:32
โ€œDecide, finalize, create next steps.โ€
42
92463
2336
๊ฒฐ์ •, ์™„์ˆ˜, ๋‹ค์Œ ๋‹จ๊ณ„ ์„ ์ •.
01:34
Those are reasons to call a meeting.
43
94966
1751
์ด๊ฒƒ์ด ํšŒ์˜๋ฅผ ์†Œ์ง‘ํ•˜๋Š” ์ด์œ ์ž…๋‹ˆ๋‹ค.
01:36
โ€œReview,โ€ on the other hand, isnโ€™t an action verb.
44
96926
3337
๋ฐ˜๋ฉด์—, '๊ฒ€ํ† '๋Š” ํ–‰๋™์„ ๋‚˜ํƒ€๋‚ด๋Š” ๋‹จ์–ด๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.
01:40
If you're calling a meeting to review something,
45
100263
2252
๋ญ”๊ฐ€๋ฅผ ๊ฒ€ํ† ํ•˜๊ธฐ ์œ„ํ•ด ํšŒ์˜๋ฅผ ์†Œ์ง‘ํ•˜๋ ค๋ฉด
01:42
send it out ahead of time
46
102515
1251
์‚ฌ์ „์— ์š”์ฒญ์„ ๋ณด๋‚ด๊ณ  ์งˆ๋ฌธ์„ ํ•˜๋Š” 15๋ถ„์งœ๋ฆฌ ํšŒ์˜๋ฅผ ํ•˜์„ธ์š”.
01:43
and schedule a 15-minute meeting for questions.
47
103766
2211
01:46
That should get Joe to finally read the deck.
48
106269
2127
๊ทธ๋Ÿผ ๊ฒฐ๊ตญ ์ฐธ๊ฐ€์ž๋“ค์ด ์ž๋ฃŒ๋ฅผ ๋ณผ ๊ฒ๋‹ˆ๋‹ค.
01:48
Related to that action verb,
49
108688
1710
๋™์ž‘์„ ๋‚˜ํƒ€๋‚ด๋Š” ๋‹จ์–ด์™€ ๊ด€๋ จํ•ด์„œ,
01:50
if youโ€™re going to call a meeting
50
110398
1585
ํšŒ์˜๋ฅผ ์†Œ์ง‘ํ•˜๋ ค๋ฉด ๋ช…ํ™•ํ•œ ๋ชฉ์ ์ด ์žˆ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
01:51
you should be able to create a clear purpose statement.
51
111983
2586
01:54
โ€œIn this meeting weโ€™re going to decide boom, boom, boom.
52
114569
3086
โ€œ์ด๋ฒˆ ํšŒ์˜์—์„œ๋Š” OOO์„ ๊ฒฐ์ •ํ•  ๊ฒƒ์ด๋‹ˆ ์ค€๋น„ํ•ด ์˜ค์„ธ์š”.โ€
01:57
Come prepared.โ€
53
117655
1043
01:58
You donโ€™t need a whole agenda;
54
118906
1460
๋ชจ๋“  ์˜์ œ๋ฅผ ๋‹ค ์“ธ ํ•„์š”๋Š” ์—†๋Š”๋ฐ ์–ด์จŒ๋“  ์•„๋ฌด๋„ ์•ˆ ์ฝ์„ ๊ฑฐ์˜ˆ์š”.
02:00
nobodyโ€™s going to read it anyway.
55
120366
1585
02:01
But that purpose statement is enough so that when you start,
56
121951
3295
ํ•˜์ง€๋งŒ ๋ชฉ์ ์€ ์ถฉ๋ถ„ํžˆ ๋ช…ํ™•ํ•ด์„œ ์—ฌ๋Ÿฌ๋ถ„์ด ํšŒ์˜๋ฅผ ์‹œ์ž‘ํ•  ๋•Œ
02:05
everybody is sitting up, paying attention and focused on the goal.
57
125246
3503
๋ชจ๋‘๊ฐ€ ์•‰์•„์„œ ์ฃผ์˜๋ฅผ ์ง‘์ค‘ํ•˜๊ณ  ๋ชฉํ‘œ์— ์ดˆ์ ์„ ๋งž์ถ”๊ฒŒ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
02:09
Tip number two:
58
129041
1293
๋‘ ๋ฒˆ์งธ ํŒ.
02:10
invite the least number of people possible.
59
130334
2586
๊ฐ€๋Šฅํ•œ ํ•œ ์ตœ์†Œ ์ธ์›๋งŒ ๋ถ€๋ฅด์„ธ์š”.
02:13
Letโ€™s be honest,
60
133379
1001
์†”์งํžˆ ๋Œ€๋ถ€๋ถ„์€ ๋ฐฉ์–ด์ ์œผ๋กœ ํšŒ์˜์— ์‚ฌ๋žŒ๋“ค์„ ๋ถ€๋ฆ…๋‹ˆ๋‹ค.
02:14
most of us invite people to meetings defensively.
61
134380
2461
02:17
We know that Racoโ€™s the one we need
62
137049
1710
์šฐ๋ฆฌ๊ฐ€ ํ•„์š”ํ•œ ์‚ฌ๋žŒ์€ ๋ผ์ฝ”์ž„์„ ์•Œ์ง€๋งŒ
02:18
but if Dion doesnโ€™t feel like heโ€™s involved,
63
138759
2086
์ž์‹ ์ด ๋“ค์–ด ์žˆ์ง€ ์•Š์•˜๋‹ค๊ณ  ๋Š๋ผ๋ฉด ๋””์˜จ์ด ์งœ์ฆ์„ ๋‚ผ ๊ฒƒ์ด๊ณ 
02:20
heโ€™s going to be cranky,
64
140845
1168
๊ทธ๋ž˜์„œ ๋””์˜จ์„ ์ดˆ๋Œ€ํ•˜๊ณ  ๋˜ ์ƒค๋…ผ๊ณผ ์ œ์ธ๋„ ๋ถ€๋ฆ…๋‹ˆ๋‹ค.
02:22
so you invite him and then Shannon and then Jane.
65
142013
2294
๊ทธ๋Ÿฌ๊ณ ๋Š” ๋ชจ๋“  ์ด๋“ค์˜ ์‹œ๊ฐ„์„ ๋‚ญ๋น„ํ•˜์ฃ .
02:24
And now weโ€™re wasting all of these peopleโ€™s time
66
144307
2252
02:26
instead of just going directly to the decision maker.
67
146559
2502
๊ฒฐ์ •๊ถŒ์ž์™€ ๋ฐ”๋กœ ๋งํ•˜์ง€ ์•Š๊ณ  ๋ง์ด์ฃ .
์ดˆ๋“ฑํ•™์ƒ ๊ฐ™์€ ๋‘๋ ค์›€์€ ๋ฒ„๋ฆฌ๊ณ 
02:29
Itโ€™s time to let go of those grade-school fears
68
149061
2628
02:31
and just invite the people who are necessary for the objective.
69
151689
3545
ํšŒ์˜์— ๊ผญ ํ•„์š”ํ•œ ์‚ฌ๋žŒ๋“ค๋งŒ ์ดˆ๋Œ€ํ•˜์„ธ์š”.
02:35
Everyone else can be informed later.
70
155651
1835
๋‹ค๋ฅธ ๋ชจ๋“  ์ด๋“ค์—๊ฒŒ๋Š” ๋‚˜์ค‘์— ์•Œ๋ฆฌ๋ฉด ๋ฉ๋‹ˆ๋‹ค.
02:37
Letโ€™s also agree itโ€™s OK if weโ€™re not invited to everything.
71
157695
3420
์šฐ๋ฆฌ๊ฐ€ ๋ชจ๋“  ํšŒ์˜์— ์ดˆ๋Œ€๋ฐ›์ง€ ์•Š์•„๋„ ๊ดœ์ฐฎ๋‹ค๋Š” ๊ฒƒ๋„ ์ธ์ •ํ•ฉ์‹œ๋‹ค.
02:41
Research has found that the optimal size of a decision-making meeting
72
161532
3462
์˜์‚ฌ ๊ฒฐ์ • ํšŒ์˜์˜ ์ตœ์  ๊ทœ๋ชจ๋Š” 5~8๋ช… ์ •๋„๋ผ๋Š” ์—ฐ๊ตฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
02:44
is around five to eight people.
73
164994
1543
02:46
Any time you're inviting more,
74
166954
1543
์ด๋ณด๋‹ค ์ธ์›์„ ๋” ๋Š˜๋ฆฌ๋ฉด ๋ชฉํ‘œ ๋‹ฌ์„ฑ์ด ๋” ์–ด๋ ค์›Œ์งˆ ๊ฒ๋‹ˆ๋‹ค.
02:48
you're making it less likely you'll achieve your goal.
75
168497
2878
02:51
Tip number three:
76
171626
1376
์„ธ ๋ฒˆ์งธ ํŒ์€ ํšŒ์˜๋ฅผ ๋” ์งง๊ฒŒ ํ•˜๋ผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
02:53
make your meetings shorter.
77
173002
1501
02:54
If you want your time back,
78
174795
1377
์‹œ๊ฐ„์„ ๋˜์ฐพ๊ณ  ์‹ถ๋‹ค๋ฉด ํ•œ ์‹œ๊ฐ„์งœ๋ฆฌ ํšŒ์˜๋Š” ๋ฒ„๋ฆฌ์„ธ์š”.
02:56
ditch the hour-long meeting.
79
176172
1376
02:57
I schedule 30- and 45-minute meetings.
80
177673
1835
์ €๋Š” 30~45๋ถ„ ํšŒ์˜๋ฅผ ์žก์Šต๋‹ˆ๋‹ค.
02:59
Thatโ€™s it, period.
81
179508
1127
๋๋‚ฌ์–ด์š”, ์ด์ƒ, ๋!
03:00
Full stop.
82
180760
1001
์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ดํ•ดํ•˜๊ณ  ๋‹ค์Œ ๊ณผ์ •์„ ์ƒ๊ฐํ•  ์‹œ๊ฐ„์„ ์ฃผ๊ณ ,
03:02
That gives people time to digest,
83
182053
1585
03:03
figure out next steps,
84
183638
1167
03:04
then take a breath
85
184805
1001
๋˜ ์‰ฌ๊ฒŒ ํ•˜๊ณ , ๊ธ€์Ž„์š”, ํ™”์žฅ์‹ค๋„ ๊ฐ€๊ฒ ์ฃ .
03:05
and maybe, I donโ€™t know, go to the bathroom.
86
185806
2586
03:08
It stops that horrible snowball of lateness
87
188768
2752
์ด๋Ÿฌ๋ฉด ์ง€์—ฐ์ด๋ผ๋Š” ๋ˆˆ๋ฉ์ด๊ฐ€ ํ•˜๋ฃจ ์ข…์ผ ๊ตด๋Ÿฌ๊ฐ€๋Š” ๊ฑธ ๋ง‰์•„์ค„ ๊ฒ๋‹ˆ๋‹ค.
03:11
that rolls downhill over the course of a day.
88
191520
2461
03:14
Tip number four:
89
194190
1209
๋„ค ๋ฒˆ์งธ ํŒ.
03:15
say no to otherโ€™s peopleโ€™s meetings.
90
195399
2336
๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์˜ ํšŒ์˜๋ฅผ ๊ฑฐ์ ˆํ•˜์„ธ์š”.
03:17
Weโ€™re in the habit of saying yes to every meeting weโ€™re invited to.
91
197902
3170
์šฐ๋ฆฌ๋Š” ์ดˆ๋Œ€๋ฐ›์€ ๋ชจ๋“  ํšŒ์˜๋ฅผ ์Šต๊ด€์ ์œผ๋กœ ์ˆ˜๋ฝํ•ฉ๋‹ˆ๋‹ค.
03:21
Often we show up out of fear of missing out, or worse yet, ego.
92
201155
3170
๋ญ”๊ฐ€๋ฅผ ๋†“์น˜๋Š” ๊ฒƒ์ด ๋‘๋ ค์›Œ์„œ๊ฑฐ๋‚˜ ๋” ๋‚˜์˜๊ฒŒ๋Š” ์ž์กด์‹ฌ ๋•Œ๋ฌธ์ด์ฃ .
03:24
Neither of those is a reason to spend your precious time in a meeting.
93
204742
3295
๋‘ ๊ฐ€์ง€ ๋ชจ๋‘ ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ท€ํ•œ ์‹œ๊ฐ„์„ ํšŒ์˜๋กœ ๋‚ญ๋น„ํ•  ์ด์œ ๊ฐ€ ๋ชป ๋ฉ๋‹ˆ๋‹ค.
์ฐธ์„์„ ์ •ํ•˜๋Š” ๋” ์ข‹์€ ๋ฐฉ๋ฒ•์€ ์Šค์Šค๋กœ์—๊ฒŒ ๋ฌป๋Š” ๊ฒ๋‹ˆ๋‹ค.
03:28
A better way to decide:
94
208037
1335
03:29
Ask yourself, โ€œIs my opinion absolutely vital to the purpose of this meeting?โ€
95
209372
4546
โ€œ์ด ํšŒ์˜ ๋ชฉ์ ์— ๋‚ด ์˜๊ฒฌ์ด ๊ผญ ํ•„์š”ํ• ๊นŒ?โ€œ
03:34
Even better, โ€œDoes this meeting move my goals,
96
214293
2795
์ด ์งˆ๋ฌธ์ด ๋” ์ข‹๊ฒ ์ฃ .
โ€œ์ด ํšŒ์˜๊ฐ€ ๋‚ด ๋ชฉํ‘œ, ํŒ€์˜ ๋ชฉํ‘œ, ๊ณ ๊ฐ๋“ค์˜ ๋ชฉํ‘œ์— ๋„์›€์ด ๋ ๊นŒ?โ€
03:37
my teamโ€™s goals or my customersโ€™ goals forward?โ€
97
217088
2252
03:39
If not, just say no.
98
219340
1627
๊ทธ๋ ‡์ง€ ์•Š๋‹ค๋ฉด, ๊ทธ๋ƒฅ ๊ฑฐ์ ˆํ•˜์„ธ์š”.
03:41
Now I know what youโ€™re thinking:
99
221592
1543
๊ทธ๋Ÿผ ์ด์ œ 'ํšŒ์˜๋ฅผ ๊ฑฐ์ ˆํ•˜๋Š” ๊ฑด ์–ด๋ ค์šด๋ฐ.'๋ผ๊ณ  ์ƒ๊ฐํ•  ๊ฒ๋‹ˆ๋‹ค.
03:43
itโ€™s hard to say no to a meeting.
100
223135
1585
03:44
But it really isnโ€™t.
101
224720
1418
ํ•˜์ง€๋งŒ ์ •๋ง์ด์ง€ ๊ทธ๋ ‡์ง€ ์•Š์•„์š”.
03:46
Simply tell the organizer the truth.
102
226722
2127
ํšŒ์˜๋ฅผ ์ค€๋น„ํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ๊ทธ์ € ์‚ฌ์‹ค์„ ๋งํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค.
03:49
You know that theyโ€™ve got this,
103
229225
1501
๋ฌธ์ œ ์—†์„ ๊ฑฐ๋ผ๋Š” ๊ฑธ ์ž˜ ์•„์‹ค ๊ฑฐ๊ณ  ํ•„์š”ํ•˜๋ฉด ์ „ํ™”๋ฅผ ํ•  ๊ฒ๋‹ˆ๋‹ค.
03:50
and if they need you,
104
230726
1001
03:51
simply give you a ring.
105
231727
1126
03:52
You can also use the opportunity to delegate the meeting
106
232853
2628
์„ฑ๊ณผ๊ฐ€ ์ข‹์€ ์‚ฌ๋žŒ์—๊ฒŒ ํšŒ์˜๋ฅผ ๋งก๊ธธ ์ˆ˜๋„ ์žˆ๊ณ 
03:55
to a high performer or subject matter expert
107
235481
2085
์˜์ œ๋ฅผ ์ž˜ ์•Œ๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ๋งก๊ฒจ ๋” ์ข‹์€ ๊ฒฐ์ •์„ ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
03:57
who may be a better choice anyway.
108
237566
1627
๊ฐ„๋‹จํžˆ ๊ทธ ์ฃผ์— ๋จผ์ € ํ•ด์•ผ ํ•  ์ผ์ด ์žˆ๋‹ค๊ณ  ์•Œ๋ฆฌ๊ณ 
03:59
You can even simply let them know you have other priorities that week
109
239193
3253
04:02
and ask if your attendance is necessary.
110
242446
1919
์—ฌ๋Ÿฌ๋ถ„์˜ ์ฐธ์„์ด ๊ผญ ํ•„์š”ํ•œ์ง€ ๋ฌผ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
04:04
All you need to do is communicate with honesty and clarity.
111
244824
4212
์†”์งํ•˜๊ณ  ๋ถ„๋ช…ํ•˜๊ฒŒ ์ „๋‹ฌํ•˜๊ธฐ๋งŒ ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค.
04:09
Tip number five:
112
249161
1168
๋‹ค์„ฏ ๋ฒˆ์งธ ํŒ์€ ์—ฌ๋Ÿฌ๋ถ„์˜ ์‹œ๊ฐ„์„ ์“ฐ๋Š” ๊ฑธ ๋ด์ฃผ์ง€ ๋งˆ์„ธ์š”.
04:10
be ruthless with your time.
113
250329
1377
04:12
As any flight attendant will tell you,
114
252164
1836
์–ด๋–ค ์Šน๋ฌด์›์ด๋“  ์—ฌ๋Ÿฌ๋ถ„๋ถ€ํ„ฐ ์‚ฐ์†Œ ๋งˆ์Šคํฌ๋ฅผ ์ฐฉ์šฉํ•˜๋ผ๊ณ  ํ•  ๊ฒ๋‹ˆ๋‹ค.
04:14
you have to put your own oxygen mask on first.
115
254000
2460
04:16
Itโ€™s the only way you can be at your best for others,
116
256585
3170
์ด๊ฒƒ์ด ์—ฌ๋Ÿฌ๋ถ„์ด ์ตœ์„ ์˜ ์ƒํƒœ์—์„œ ํƒ€์ธ์„ ๋Œ€ํ•  ์ˆ˜ ์žˆ๋Š” ์œ ์ผํ•œ ๋ฐฉ๋ฒ•์ด์ฃ .
04:19
so give yourself time to do the things you need to
117
259755
3128
ํ•œ ์‚ฌ๋žŒ ์ž์ฒด๋กœ ์กด์žฌํ•˜๋Š” ๊ธฐ๋ถ„์ด ๋“ค๋„๋ก
04:22
in order to feel like a human being.
118
262883
2086
์ž์‹ ์—๊ฒŒ ํ•ด์•ผ ํ•  ์ผ์„ ํ•  ์‹œ๊ฐ„์„ ์ฃผ์„ธ์š”.
์ž์‹ ์˜ ์ผ์— ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋„๋ก
04:25
That includes scheduling blocks of uninterrupted time
119
265052
3212
๋ฐฉํ•ด๋ฅผ ๋ฐ›์ง€ ์•Š๋Š” ์‹œ๊ฐ„์„ ํ™•๋ณดํ•˜๋Š” ๊ฒƒ๋„ ์—ฌ๊ธฐ์— ํฌํ•จ๋ฉ๋‹ˆ๋‹ค.
04:28
to focus on your own work.
120
268264
2044
04:30
If you have a project that going to take you 10 hours
121
270516
2503
์—ด ์‹œ๊ฐ„ ๋™์•ˆ ์‹œ๊ฐ„๊ณผ ๊ณต์„ ๋“ค์—ฌ ์ •๋ง ์ง‘์ค‘ํ•ด์•ผ ํ•  ์ผ์ด ์žˆ๋‹ค๋ฉด
04:33
of really focused time and effort,
122
273019
1668
04:34
schedule that time in your calendar.
123
274687
1793
๊ทธ ์‹œ๊ฐ„์„ ์ผ์ •์— ๋„ฃ์œผ์„ธ์š”.
04:36
Try putting in โ€œno-fly zonesโ€ two hours a day,
124
276647
2503
ํ•˜๋ฃจ ๋‘ ์‹œ๊ฐ„, ํ•œ ์ฃผ์— ๋ฉฐ์น ์”ฉ '๋ฐฉํ•ด ๊ธˆ์ง€ ๊ตฌ๊ฐ„'์„ ๋„ฃ์–ด ๋ณด์„ธ์š”.
04:39
a few days a week,
125
279150
1126
04:40
at whatever time youโ€™re at your most productive.
126
280276
2878
์—ฌ๋Ÿฌ๋ถ„์ด ๊ฐ€์žฅ ์ƒ์‚ฐ์ ์ธ ์‹œ๊ฐ„ ์ค‘ ์–ธ์ œ๋“  ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค.
04:44
You donโ€™t have to make these changes in a vacuum,
127
284071
2586
์ด ๋ณ€ํ™”๋ฅผ ์ผ์ข…์˜ ๋น„๋ฐ€์ฒ˜๋Ÿผ ๋ชฐ๋ž˜ ํ•  ํ•„์š”๋Š” ์—†์–ด์š”.
04:46
like itโ€™s some kind of secret.
128
286657
1502
04:48
You can tell people that youโ€™re trying something new
129
288492
2461
์ƒˆ๋กœ์šด ๊ฑธ ์‹œ๋„ํ•˜๋Š” ์ค‘์ด๊ณ  ์‹œ๊ฐ„์„ ๊ด€๋ฆฌํ•˜๋ ค ํ•œ๋‹ค๊ณ  ๋งํ•˜์„ธ์š”.
04:50
and taking control of your calendar.
130
290953
1752
04:52
And you do not have to do everything at once.
131
292747
2377
๊ทธ๋ฆฌ๊ณ  ๋ชจ๋“  ๊ฑธ ํ•œ ๋ฒˆ์— ํ•  ํ•„์š”๋Š” ์—†์–ด์š”.
04:55
Simply pick one idea and try it.
132
295291
2502
๊ทธ์ € ํŒ์„ ํ•˜๋‚˜ ๊ณ ๋ฅด๊ณ  ์‹œ๋„ํ•ด ๋ณด์„ธ์š”.
04:58
People will not only understand it,
133
298210
2002
์‚ฌ๋žŒ๋“ค์€ ์ดํ•ด๋Š” ๋ฌผ๋ก ์ด๊ณ  ๊ฐ์‚ฌํ•ด ํ•  ๊ฒ๋‹ˆ๋‹ค.
05:00
but theyโ€™ll appreciate it.
134
300212
1669
05:01
So the only question left is:
135
301964
1627
์ด์ œ ํ•œ ๊ฐ€์ง€ ์งˆ๋ฌธ๋งŒ ๋‚จ์•˜๋Š”๋ฐ, ์ž์‹ ๋งŒ์˜ ๋‹ฌ๋ ฅ์„ ๊ฐ€์งˆ ์šฉ๊ธฐ๊ฐ€ ์žˆ๋‚˜์š”?
05:03
Do you have the courage to own your own calendar?
136
303591
2627
05:06
I think you do.
137
306552
1001
๊ทธ๋Ÿฌ์‹ค ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

https://forms.gle/WvT1wiN1qDtmnspy7