Present Simple conversation (Improve your English speaking skills) English Conversation Practice

okay Damien what's wrong  why did you come here today

好的，达米安，怎么了，你今天为什么来这里，

good morning doctor I think everything's  fine but I'm not sure I don't feel well  

早上好，医生，我觉得一切都很好，但我不确定我感觉不舒服，

I see but what do you feel I need  to know in order to get a diagnosis

我明白了，但你觉得我需要知道什么才能得到正确的诊断，

well I feel unwell and keep vomiting  all the time I don't know why I'm strong  

我感觉不舒服一直呕吐 我不知道为什么我很强壮

I exercise every day I go to the gym go  running it well what's happening to me

我每天都锻炼 我去健身房好好

we will have to check that's something weird  I will need you to tell me about your routine

跑步例行公事

what do you do every day it's  important to know your habits

你每天做什么 了解你的习惯很重要

sure doc well I wake up early every morning  I usually wake up at five in the morning  

当然医生好 我每天早上起得很早 我通常早上五点起床

I go running around the park which is near my home  I often run for one hour or an hour and a half

我去我家附近的公园跑步 我经常跑一小时或一小时一个半小时

it all depends on what time I start work  you know I have a small store downtown

，这完全取决于我什么时候开始工作你知道我在市中心开了一家小商店，

well after I come back home from running  I take a cold shower and get dressed

在我跑步回家后我洗了个冷水澡然后穿好衣服

wait you say you take a cold shower every  morning that may be one of the reasons

等等你说你每天早上都洗冷水澡那可能是 我不这么认为的 原因之一

I don't think so I always do that and  nothing happens it's normal for me

，所以我总是这样做，但什么也没发生，这对我来说很正常

I like taking cold showers I hear it's good  for the skin and also to have more energy

，我喜欢洗冷水澡，我听说这对皮肤有好处，而且还可以让你精力充沛，

well that's true if you've already got used  to it then I think that's okay continue please  

如果你已经习惯了，那是真的然后我觉得没关系 请继续 好吧

well after that I prepare my breakfast sometimes  I eat oatmeal with a little of vestivia

在那之后我准备早餐 有时我吃燕麦片和一点 vestivia

you don't need sugar then that's something  good I mean eating brown sugar can be dangerous

你不需要糖 那是好东西 我的意思是吃红糖可能很危险

no I don't use brown sugar it's bad for my  health I perfectly know that don't worry

不 我不使用红糖这对我的健康有害我完全知道不要担心，

as I was telling you I eat oatmeal with  stevia and usually two or three boiled eggs

因为我告诉过你我吃燕麦片加甜叶菊，通常吃两三个煮鸡蛋

talking about that I want to ask you something  is it really bad to eat eggs every day

谈论那个我想问你一件事似乎每天吃鸡蛋真的很

it seems like every few years questions  arise about these meals in a shell

糟糕就像每隔几年就会出现关于这些带壳食物的问题，

are they good or bad for you what about  their protein and cholesterol many questions

它们对你是好是坏，它们的蛋白质和胆固醇呢？关于

looking at the nutritional breakdown one egg  contains Raleigh 75 calories 5 grams of fat  

营养分解的许多问题一个鸡蛋含有 Raleigh 75 卡路里 5 克脂肪

6 grams of protein zero carbohydrates  67 milligrams of potassium

6 克蛋白质 零碳水化合物 67 毫克钾

70 milligrams of sodium and  210 milligrams of cholesterol

70 毫克钠和 210 毫克胆固醇

eggs are also a great source of  vitamin A D and B12 as well as choline

鸡蛋也是维生素 AD 和 B12 以及胆碱的重要来源，胆碱

which is a nutrient essential in many  steps of metabolism it's important

是许多新陈代谢步骤中必不可少的营养物质

except for its cholesterol content one egg is  a healthy option for breakfast lunch or dinner  

除了胆固醇含量外，鸡蛋是健康的选择早餐 午餐或晚餐

most healthy people can eat up to 7 eggs a  week without affecting their heart health

大多数健康的人每周最多可以吃 7 个鸡蛋，而不会影响他们的心脏健康

some choose to eat only the  egg white and not the yolk  

有些人选择只吃蛋清而不吃蛋黄，

which provides some protein  without the cholesterol

因为蛋黄

the thing is that eggs can be a good  addition to a healthy well-balanced diet

提供了一些不含胆固醇的蛋白质 健康均衡的饮食

just watch out for those high calorie high  fat extras like cheese bacon and butter

只是要注意那些高热量高脂肪的额外食物，比如奶酪培根和黄油，

but since you eat them with oatmeal I don't  think you have any problems so that's okay

但因为你把它们和燕麦片一起吃，我认为你没有任何问题所以没关系这是

that's very good information doctor thank  you so much well as I was telling you  

很好的信息医生非常感谢你正如我告诉过你的，

I have breakfast and then I go to work I  usually take a taxi when I'm a little late

我吃早餐然后去上班 我通常会在有点晚的时候打车，

but if not I can take the bus or the train I  have to open my store at seven in the morning

但如果不是的话，我可以坐公共汽车或火车 我必须在早上七点开店，

there I work until one or two in the afternoon  I can manage my time since I'm the owner

我在那里工作到下午一两点 我可以管理自己的时间，因为我是老板

then I go to have lunch alone or sometimes  with some friends I go to a restaurant

然后我一个人去吃午饭，有时和一些朋友一起去餐馆

I'm surprised you don't prepare your own lunch  restaurants usually serves food with a lot of fat

我很惊讶你通常不准备自己的午餐餐馆供应含有大量脂肪的食物

that's true but happily I found  a great restaurant near my work

，这是真的，但幸运的是，我在我工作的地方找到了一家很棒的餐厅，

it's a very healthy restaurant it's not  vegetarian but they serve really good food

这是一家非常健康的餐厅，它不是素食主义者，但他们提供非常好的食物

grilled chicken beans brown rice and  of course a lot of salad it's delicious

烤鸡肉豆糙米，当然还有很多沙拉，它很好吃

that's good you cannot eat only salad some  people want to eat only salad and that's not good  

，这对你很好不能只吃沙拉 有些人只想吃沙拉，这不好，

do not misunderstand it salads are recommended  to add fiber and micronutrients to our diet

不要误解 它建议沙拉在我们的饮食中添加纤维和微量营养素，

however one must not replace a meal with  only vegetable salads as they lack protein

但是不能只用蔬菜沙拉代替一餐，因为它们缺乏蛋白质，

meaningful prey to Fat diets and replace  their whole meals with vegetables salads

对脂肪饮食来说是有意义的猎物并用蔬菜沙拉代替他们的全餐

no no don't worry I always  eat a wide variety of food

不 不 不用担心 我总是在吃完午饭后吃各种各样的食物

after having lunch I go back to my  work to continue working of course

我回到我的工作继续工作 当然

I finish work at about five or six in the  afternoon then I take the bus or train to go home  

我下午五六点左右完成工作然后我乘公共汽车或火车回家

when I get home the first thing I do is to eat  a snack sometimes it can be a chicken sandwich

当我回到家时，我做的第一件事就是吃点零食，有时可以是鸡肉三明治

or maybe some boiled corn with cheese  I love that or toast with butter

，也可以是一些煮玉米加奶酪，我喜欢这样，或者加黄油烤面包

because after that I need to go to  the gym I usually go in the evenings

因为在那之后我需要去健身房 我通常在晚上去

I go to the gym at eight or nine in  the evening I usually train until 11 pm

我晚上八点或九点去健身房 我通常训练到晚上 11 点

then I go back home to take a shower  it's something for dinner and that's all

然后我回家洗个澡 这是晚餐的东西，仅此而已

I brush my teeth wash my face and go  to sleep sometimes I can watch a movie

我刷牙洗脸然后睡觉 有时我可以看电影

that only happens if I'm not very tired because  I need to sleep at least five or six hours

只有当我不是很累时才会看电影 因为我需要至少睡五六个小时

healthy adults need at least seven hours  of a sleep per night and that's the thing  

健康的成年人每晚至少需要七个小时的睡眠这就是

babies young children and teens need even more  sleep to enable their growth and development

婴儿、幼儿和青少年需要更多的睡眠来促进他们的成长和发育，

but I don't know you look very strong and healthy

但我不知道你看起来非常强壮和健康是的

yeah that's the thing I don't know  what happens to me what should I do

，这就是我不知道发生了什么事我应该做什么让

let mix salmon you I will press on your stomach  to see if it hurts and then listen to your heart

混合鲑鱼你我会按你的肚子看看它是否痛然后听听你的心

okay it doesn't hurt when you press my  stomach I just feel tired very tired

好吧当你按我的胃时不痛我只是觉得累非常累

okay did you eat anything different from  usual before you started to fill this way

好吧在你开始填饱之前你吃了什么不同于平常的东西吗 我女朋友为我做晚餐的 方式

my girlfriend cooked dinner  for me she isn't a very good  

她不是一个很好的

cook and the food tasted a bitter strange

厨师，食物尝起来很奇怪

you've got food poisoning Maybe your  girlfriend put something on your foot

你食物中毒了 也许你的女朋友把东西放在你的脚上

you Lisa oh my God she told me  she wanted to kill me because

你 Lisa 天啊，她告诉我她想杀了我因为

I cheated on her but I thought she  was joking help me please help me Doc

我欺骗了她，但我以为她在开玩笑 帮帮我 帮帮我 医生

don't worry everything will be fine happily  you came here on time I hope you liked this  

别担心 一切都会好起来的 很高兴你准时来到这里 我希望你喜欢这次

conversation if you could improve your English  a little more please subscribe to the channel  

谈话 如果你能再提高一点英语 请订阅频道

and share this video with a friend and if you  want to support this channel you can join us  

并与朋友分享这个视频，如果你想支持这个频道，你可以加入我们

or click on the super thanks button thank  you very much for your support take care

或点击超级感谢按钮非常感谢你的支持保重