Present Simple conversation (Improve your English speaking skills) English Conversation Practice

okay Damien what's wrong  why did you come here today

good morning doctor I think everything's  fine but I'm not sure I don't feel well  

I see but what do you feel I need  to know in order to get a diagnosis

well I feel unwell and keep vomiting  all the time I don't know why I'm strong  

I exercise every day I go to the gym go  running it well what's happening to me

we will have to check that's something weird  I will need you to tell me about your routine

what do you do every day it's  important to know your habits

sure doc well I wake up early every morning  I usually wake up at five in the morning  

I go running around the park which is near my home  I often run for one hour or an hour and a half

it all depends on what time I start work  you know I have a small store downtown

well after I come back home from running  I take a cold shower and get dressed

wait you say you take a cold shower every  morning that may be one of the reasons

I don't think so I always do that and  nothing happens it's normal for me

I like taking cold showers I hear it's good  for the skin and also to have more energy

well that's true if you've already got used  to it then I think that's okay continue please  

well after that I prepare my breakfast sometimes  I eat oatmeal with a little of vestivia

you don't need sugar then that's something  good I mean eating brown sugar can be dangerous

no I don't use brown sugar it's bad for my  health I perfectly know that don't worry

as I was telling you I eat oatmeal with  stevia and usually two or three boiled eggs

talking about that I want to ask you something  is it really bad to eat eggs every day

it seems like every few years questions  arise about these meals in a shell

are they good or bad for you what about  their protein and cholesterol many questions

looking at the nutritional breakdown one egg  contains Raleigh 75 calories 5 grams of fat  

6 grams of protein zero carbohydrates  67 milligrams of potassium

70 milligrams of sodium and  210 milligrams of cholesterol

eggs are also a great source of  vitamin A D and B12 as well as choline

which is a nutrient essential in many  steps of metabolism it's important

except for its cholesterol content one egg is  a healthy option for breakfast lunch or dinner  

most healthy people can eat up to 7 eggs a  week without affecting their heart health

some choose to eat only the  egg white and not the yolk  

which provides some protein  without the cholesterol

the thing is that eggs can be a good  addition to a healthy well-balanced diet

just watch out for those high calorie high  fat extras like cheese bacon and butter

but since you eat them with oatmeal I don't  think you have any problems so that's okay

that's very good information doctor thank  you so much well as I was telling you  

I have breakfast and then I go to work I  usually take a taxi when I'm a little late

but if not I can take the bus or the train I  have to open my store at seven in the morning

there I work until one or two in the afternoon  I can manage my time since I'm the owner

then I go to have lunch alone or sometimes  with some friends I go to a restaurant

I'm surprised you don't prepare your own lunch  restaurants usually serves food with a lot of fat

that's true but happily I found  a great restaurant near my work

it's a very healthy restaurant it's not  vegetarian but they serve really good food

grilled chicken beans brown rice and  of course a lot of salad it's delicious

that's good you cannot eat only salad some  people want to eat only salad and that's not good  

do not misunderstand it salads are recommended  to add fiber and micronutrients to our diet

however one must not replace a meal with  only vegetable salads as they lack protein

meaningful prey to Fat diets and replace  their whole meals with vegetables salads

no no don't worry I always  eat a wide variety of food

after having lunch I go back to my  work to continue working of course

I finish work at about five or six in the  afternoon then I take the bus or train to go home  

when I get home the first thing I do is to eat  a snack sometimes it can be a chicken sandwich

or maybe some boiled corn with cheese  I love that or toast with butter

because after that I need to go to  the gym I usually go in the evenings

I go to the gym at eight or nine in  the evening I usually train until 11 pm

then I go back home to take a shower  it's something for dinner and that's all

I brush my teeth wash my face and go  to sleep sometimes I can watch a movie

that only happens if I'm not very tired because  I need to sleep at least five or six hours

healthy adults need at least seven hours  of a sleep per night and that's the thing  

babies young children and teens need even more  sleep to enable their growth and development

but I don't know you look very strong and healthy

yeah that's the thing I don't know  what happens to me what should I do

let mix salmon you I will press on your stomach  to see if it hurts and then listen to your heart

okay it doesn't hurt when you press my  stomach I just feel tired very tired

okay did you eat anything different from  usual before you started to fill this way

my girlfriend cooked dinner  for me she isn't a very good  

cook and the food tasted a bitter strange

you've got food poisoning Maybe your  girlfriend put something on your foot

you Lisa oh my God she told me  she wanted to kill me because

I cheated on her but I thought she  was joking help me please help me Doc

don't worry everything will be fine happily  you came here on time I hope you liked this  

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