Present Simple conversation (Improve your English speaking skills) English Conversation Practice

okay Damien what's wrong  why did you come here today

okay Damien anong mali bakit ka pumunta dito ngayon

good morning doctor I think everything's  fine but I'm not sure I don't feel well  

magandang umaga doctor I think everything's fine but I'm not sure I'm not feel well

I see but what do you feel I need  to know in order to get a diagnosis

I see but what do you feel I need to know in order to get a diagnosis

well I feel unwell and keep vomiting  all the time I don't know why I'm strong  

well I feel unwell at patuloy na nagsusuka hindi ko alam kung bakit malakas ako,

I exercise every day I go to the gym go  running it well what's happening to me

araw-araw akong nag-e-exercise, pumupunta ako sa gym, tumakbo ito ng maayos kung ano ang nangyayari sa akin

we will have to check that's something weird  I will need you to tell me about your routine

kailangan nating suriin iyon ay isang bagay na kakaiba I will need you to tell me about your routine

what do you do every day it's  important to know your habits

ano ang ginagawa mo araw-araw mahalaga na malaman mo ang iyong mga gawi

sure doc well I wake up early every morning  I usually wake up at five in the morning  

sigurado doc well Gumising ako ng maaga tuwing umaga Karaniwan akong nagigising ng alas singko ng umaga

I go running around the park which is near my home  I often run for one hour or an hour and a half

tumatakbo ako sa paligid ng parke na malapit sa aking tahanan Madalas akong tumatakbo ng isang oras o isang isang oras at kalahati

it all depends on what time I start work  you know I have a small store downtown

ang lahat ay depende sa kung anong oras ako magsisimula sa trabaho alam mo na mayroon akong maliit na tindahan sa downtown

well after I come back home from running  I take a cold shower and get dressed

na rin pagkauwi ko galing sa pagtakbo naligo ako ng malamig at nagbihis

wait you say you take a cold shower every  morning that may be one of the reasons

teka sabi mo naliligo ka tuwing umaga na maaaring isa sa mga dahilan kung

I don't think so I always do that and  nothing happens it's normal for me

bakit hindi ko iniisip kaya palagi kong ginagawa iyon at walang nangyayari normal lang sa akin

I like taking cold showers I hear it's good  for the skin and also to have more energy

ang hilig kong mag shower ng malamig, balita ko maganda ito sa balat at para din magkaroon ng mas maraming energy

well that's true if you've already got used  to it then I think that's okay continue please  

well totoo yan kung nasanay ka na. it then I think that's okay continue please

well after that I prepare my breakfast sometimes  I eat oatmeal with a little of vestivia

well after that I prepare my breakfast minsan kumakain ako ng oatmeal with a little of vestivia

you don't need sugar then that's something  good I mean eating brown sugar can be dangerous

you don't need sugar then that's something good I mean eating brown sugar can be dangerous

no I don't use brown sugar it's bad for my  health I perfectly know that don't worry

no I don't use brown sugar masama ito sa aking kalusugan Alam na alam ko na huwag kang mag-alala

as I was telling you I eat oatmeal with  stevia and usually two or three boiled eggs

gaya ng sinasabi ko sa iyo na kumakain ako ng oatmeal na may stevia at kadalasan ay dalawa o tatlong nilagang itlog

talking about that I want to ask you something  is it really bad to eat eggs every day

ang pinag-uusapan na gusto kong itanong sa iyo ang isang bagay masama ba talagang kumain ng itlog araw-araw

it seems like every few years questions  arise about these meals in a shell

kumbaga tulad ng bawat ilang taon na lumilitaw ang mga tanong tungkol sa mga pagkain na ito sa isang shell

are they good or bad for you what about  their protein and cholesterol many questions

ay mabuti ba o masama para sa iyo kung ano ang tungkol sa kanilang protina at kolesterol maraming mga katanungan

looking at the nutritional breakdown one egg  contains Raleigh 75 calories 5 grams of fat  

na tumitingin sa nutritional breakdown isang itlog ay naglalaman ng Raleigh 75 calories 5 gramo ng taba

6 grams of protein zero carbohydrates  67 milligrams of potassium

6 gramo ng protina zero carbohydrates 67 milligrams ng potassium

70 milligrams of sodium and  210 milligrams of cholesterol

70 milligrams ng sodium at 210 milligrams ng cholesterol

eggs are also a great source of  vitamin A D and B12 as well as choline

egg ay isa ring magandang source ng bitamina AD at B12 pati na rin ang choline

which is a nutrient essential in many  steps of metabolism it's important

na isang nutrient na mahalaga sa maraming hakbang ng metabolismo ito ay mahalaga

except for its cholesterol content one egg is  a healthy option for breakfast lunch or dinner  

maliban sa cholesterol content nito ang isang itlog ay isang malusog na opsyon para sa almusal tanghalian o hapunan

most healthy people can eat up to 7 eggs a  week without affecting their heart health

karamihan sa malusog na tao ay maaaring kumain ng hanggang 7 itlog sa isang linggo nang hindi naaapektuhan ang kalusugan ng kanilang puso

some choose to eat only the  egg white and not the yolk  

ang ilan ay pinipili na kumain lamang ng puti ng itlog at hindi ang pula ng itlog

which provides some protein  without the cholesterol

na nagbibigay ng ilang protina na walang kolesterol

the thing is that eggs can be a good  addition to a healthy well-balanced diet

ang bagay ay ang mga itlog ay maaaring maging isang magandang karagdagan sa a healthy well-balanced diet

just watch out for those high calorie high  fat extras like cheese bacon and butter

just watch out for those high calorie high fat extras like cheese bacon and butter

but since you eat them with oatmeal I don't  think you have any problems so that's okay

but since you eat them with oatmeal I don't think you have any problem so that's okay

that's very good information doctor thank  you so much well as I was telling you  

that's very good information doctor thank you so much well as I was telling you

I have breakfast and then I go to work I  usually take a taxi when I'm a little late

I have breakfast and then I go to work I usually take a taxi kapag medyo late na ako

but if not I can take the bus or the train I  have to open my store at seven in the morning

pero kung hindi kaya ko sumakay ng bus or train kailangan kong magbukas ng tindahan ko ng alas siyete ng umaga

there I work until one or two in the afternoon  I can manage my time since I'm the owner

doon work until one or two in the afternoon I can manage my time since ako ang may ari

then I go to have lunch alone or sometimes  with some friends I go to a restaurant

then I go to have lunch alone or sometimes with some friends I go to a restaurant

I'm surprised you don't prepare your own lunch  restaurants usually serves food with a lot of fat

I'm surprise you don't prepare your own lunch restaurants usually naghahain ng pagkain na maraming taba

that's true but happily I found  a great restaurant near my work

totoo pero masaya ako nakahanap ako ng magandang restaurant malapit sa trabaho ko

it's a very healthy restaurant it's not  vegetarian but they serve really good food

it's a very healthy restaurant it's not vegetarian but they serve really good food

grilled chicken beans brown rice and  of course a lot of salad it's delicious

grilled chicken beans brown rice at syempre maraming salad masarap yan buti

that's good you cannot eat only salad some  people want to eat only salad and that's not good  

ka hindi maaaring kumain lamang ng salad ang ilang mga tao ay nais na kumain lamang ng salad at hindi iyon mabuti

do not misunderstand it salads are recommended  to add fiber and micronutrients to our diet

huwag intindihin ito ay inirerekomenda ang mga salad na magdagdag ng hibla at micronutrients sa ating diyeta

however one must not replace a meal with  only vegetable salads as they lack protein

gayunpaman hindi dapat palitan ng isa ang pagkain na may lamang mga salad ng gulay dahil kulang sila sa protina na

meaningful prey to Fat diets and replace  their whole meals with vegetables salads

makabuluhang biktima ng mga Fat diet. and replace their whole meals with vegetables salads

no no don't worry I always  eat a wide variety of food

no no don't worry I always eat a wide variety of food

after having lunch I go back to my  work to continue working of course

after having lunch babalik ako sa work ko para ipagpatuloy ang pagtatrabaho syempre

I finish work at about five or six in the  afternoon then I take the bus or train to go home  

tapos ako sa work ng mga five or six ng hapon then I take ang bus o tren para umuwi pag-uwi

when I get home the first thing I do is to eat  a snack sometimes it can be a chicken sandwich

ko ang una kong ginagawa ay ang kumain ng meryenda minsan maaari itong chicken sandwich

or maybe some boiled corn with cheese  I love that or toast with butter

o di kaya'y ilang pinakuluang mais na may keso gusto ko iyan o toast na may mantikilya.

because after that I need to go to  the gym I usually go in the evenings

kasi after nun kailangan ko ng mag gym kadalasan gabi gabi

I go to the gym at eight or nine in  the evening I usually train until 11 pm

nag gym ako ng otso o nuwebe ng gabi kadalasan magtraining ako hanggang 11 pm

then I go back home to take a shower  it's something for dinner and that's all

tapos uuwi ako para maligo it's something for dinner and that's all

I brush my teeth wash my face and go  to sleep sometimes I can watch a movie

Nagsipilyo ako ng ngipin, naghuhugas ng mukha at natutulog minsan nakakapanood ako ng sine

that only happens if I'm not very tired because  I need to sleep at least five or six hours

na nangyayari lang kung hindi ako masyadong pagod dahil kailangan kong matulog ng hindi bababa sa lima o anim na oras na

healthy adults need at least seven hours  of a sleep per night and that's the thing  

malusog na matatanda ay nangangailangan ng hindi bababa sa pitong oras ng pagtulog bawat gabi and that's the thing

babies young children and teens need even more  sleep to enable their growth and development

baby young children and teens need even more sleep to enable their growth and development

but I don't know you look very strong and healthy

but I don't know you look very strong and healthy

yeah that's the thing I don't know  what happens to me what should I do

yeah that's the thing I don't know what happen to me what should I do

let mix salmon you I will press on your stomach  to see if it hurts and then listen to your heart

let mix salmon ka Pindutin ko ang tiyan mo para tignan kung masakit tapos pakinggan mo ang puso mo

okay it doesn't hurt when you press my  stomach I just feel tired very tired

okay hindi masakit pag diniin mo ang tiyan ko pagod na pagod ka na

okay did you eat anything different from  usual before you started to fill this way

okay kumain ka na ba ng kakaiba sa dati bago mo sinimulan itong punan. paraan

my girlfriend cooked dinner  for me she isn't a very good  

ng pagluluto ng aking kasintahan ng hapunan para sa akin hindi siya masyadong magaling

cook and the food tasted a bitter strange

magluto at kakaiba ang lasa ng pagkain may

you've got food poisoning Maybe your  girlfriend put something on your foot

pagkalason ka sa pagkain Baka may nilagyan ang girlfriend mo sa paa mo

you Lisa oh my God she told me  she wanted to kill me because

Lisa oh my God sabi niya sa akin gusto niya akong patayin dahil

I cheated on her but I thought she  was joking help me please help me Doc

Niloko ko sya pero akala ko nagbibiro sya tulungan mo ako Doc

don't worry everything will be fine happily  you came here on time I hope you liked this  

don't worry everything will be fine happily you came here on time Sana nagustuhan mo ang

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usapan na ito kung mapapabuti mo pa ng konti ang English mo please subscribe to the channel

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at ibahagi ang video na ito sa isang kaibigan at kung gusto mong suportahan ang channel na ito maaari kang sumali sa amin

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o i-click ang super thanks button maraming salamat sa iyong suporta ingat