Dominic Price: What's your happiness score? | TED

89,598 views ・ 2021-05-20

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00:00
Transcriber:
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譯者: Wei-Yu Shih 審譯者: Yi-Ping Cho (Marssi)
00:12
Hello, my name is Dom Price and I'm a work futurist,
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哈囉,我叫唐.普萊斯 我是一個工作未來學家
00:16
which is a made-up job that no one's called me out on yet,
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這其實是我自創的職稱 沒人這樣叫我
但這份工作讓我今天 能夠站在這個舞台上
00:19
but it's got me here on this stage today.
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00:21
My job's all about predicting the future,
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我的工作就是預測未來的發展
00:23
the future of work, society,
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像是職場以及社會的未來
00:25
the economy and education.
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或是經濟和教育的未來
00:28
Which, surely you can imagine this year of all the years,
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你可以想像 尤其是像今年這種情況
00:30
it's been pretty fascinating.
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真的是非常有意思
00:32
Now, there's a huge amount of self-help literature out there
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現在市面上有很多關於自救的書籍
00:35
that will help you be happier over time.
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能夠幫助你漸漸地變快樂
00:39
But today, I want to talk to you specifically
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但今天我主要想講的是
00:41
about being happy in a year like 2020.
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在2020年這樣的情況下 要怎麼樣過得快樂
00:44
It's a year like no other.
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今年是很特殊的一年
00:46
It's a year when many of us haven't felt of much happiness
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是讓我們大多數人 無法時常開心的一年
00:49
or our happy days have been reduced to happy minutes and moments.
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我們原本愉快的日子 只剩下短短幾分幾秒的小確幸
00:54
And the uncertainty of the future
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對未來的不確定性
00:56
has quite rightly weighed heavily on our minds.
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更加重了我們心理的負擔
01:00
But to talk to you about a year like 2020,
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但在聊2020年
01:03
and to talk about how shit it's been,
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以及這時狀況有多差之前
01:05
first of all, I have to tell you how shit my year has been.
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得先提一下這年對我來說有多糟
01:09
You see, my sister is my best friend,
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我姊姊是我最好的朋友
01:11
and a few years ago I got the call that no brother wants to get.
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幾年前我接到一通 任何弟弟都不想要接到的電話
01:16
Trudy had been diagnosed with stage IV breast cancer,
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特魯迪被診斷為乳癌第四期
01:19
and given that she lived a 24-hour flight away in Manchester, England,
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她住在英國曼徹斯特 要搭24小時飛機才會到
01:23
as a single mother of two boys,
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並且是有兩個男孩的單親媽媽
01:25
I'm sure you can imagine how I felt.
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我相信你可以體會我當時的心情
01:27
But she's stubborn as an ox.
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但她就跟牛一樣固執
01:29
And six years later, at the start of 2020, she was still with us.
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之後過了六年到了2020年初 那時候她還健在
01:34
Then February rolled in.
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可是到二月的時候
01:35
I got another call.
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我接到另一通電話
01:37
This time it was my doctor telling me that I had early-stage bowel cancer.
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這次是我的醫生來通知 我得到早期的大腸癌
01:42
A week later, I had a subtotal colectomy and I had my colon removed.
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一週之後我動了次全大腸切除手術 切除了結腸
01:48
Strangely, the same day my sister went to see her specialist in the UK,
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奇怪的是當天我的姊姊 也去找了她在英國的醫生
01:53
who confirmed that they were ceasing all treatment.
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他準備要停止所有的治療
01:56
She had a matter of months left to live.
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她大概只剩下幾個月的時間
02:00
Now, post-surgery,
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我動完手術以後
02:01
I wasn't officially allowed to travel due to COVID travel restrictions,
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因為疫情的關係 其實是不能夠旅行的
02:05
but I managed to get an exemption from the government
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但我拿到了政府的許可
02:07
and I was on one of very few flights out to Manchester in April
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並搭上了四月少數幾班 飛往曼徹斯特的班機
02:11
to look after my sister and her two boys.
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要去照顧我姊姊和她兩個兒子
02:15
A few weeks later, on Tuesday, May 19,
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過了幾週之後 在5月19日星期二這天
02:18
Trudy collapsed suddenly at home.
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特魯迪突然在家中倒下
02:21
Despite trying CPR,
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雖然做了心肺復甦術
02:23
she died in my arms before the ambulance arrived.
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她還是在救護車抵達前 在我的懷中過世
02:26
She was 45.
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她當時45歲
02:30
After some very emotional goodbyes to family,
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在與家人感傷的道別之後
02:33
the only thing certain in my immediate future
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確定會在未來等待我的
02:35
was 14 days in quarantine.
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只有14天隔離的日子
02:38
But before I got on that plane,
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但在搭上回程班機之前
02:39
I gave my nephews an extra special uncle-Dom hug.
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我給了兩個外甥特別的唐式擁抱
02:43
And in those 14 days in quarantine,
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在這14天的隔離期間
02:46
you're kind of left alone with your own thoughts.
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你只能跟自己對話
02:48
And it got me thinking,
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於是我就想
02:50
where does our happiness actually come from?
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快樂到底是從何而來
02:53
How can a year this shit make anyone happy?
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在這麼糟糕的一年中 真的有人會快樂嗎?
02:58
And the problem with those thoughts is when you've got 14 days,
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問題是當你有14天
03:01
you really do get to invest in them.
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不免就會花更多時間去想
03:03
And it got me thinking, how can we find our happiness?
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於是我就繼續思考 要怎麼樣才能找到快樂?
03:07
And as is with death, sometimes,
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有時候就像我面對死亡一樣
03:09
I actually started thinking with renewed clarity about life
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我開始用全新的角度去思考人生
03:13
and work and COVID
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還有工作跟新冠病毒
03:15
and all the things that mattered.
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以及其他所有重要的事情
03:18
In Bronnie Ware's book "The Top Five Regrets of the Dying,"
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在布朗妮.維爾的書 《和自己說好,生命裡只留下不後悔的選擇》中
03:22
Bronnie will tell you the second-biggest regret
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布朗妮告訴你 臨終讓人最後悔的第二件事
03:25
is "I wish I hadn't spent so much time in the office."
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就是「希望自己沒有 花這麼多時間在工作上」
03:29
But you don't need me to tell you that.
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這件事其實不需要我跟你講
03:31
You know what's important on your deathbed,
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你臨終前就會了解什麼事才重要
03:34
the love of friends and family,
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像是朋友和家人的愛
03:36
the legacy you're leaving behind,
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你所留下來的一切
03:38
knowing that you've done things that made you happy,
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了解到你做了讓自己開心的事情
03:42
knowing that you've done great things.
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知道自己曾經做過很多有意義的事
03:44
And yet few of us can honestly say this is how we're living our lives today.
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但非常少人可以大聲說 自己現在就是這樣過活的
03:50
Take work, for example.
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拿工作來說
03:51
Work today stems from the Industrial Revolution 300 years ago.
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現在的工作模式 起源於300年前的工業革命
03:56
That's when we were the machines, we were the robots.
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當時沒有自動化的設備和機器人的幫忙
03:59
It was all about presenteeism.
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大家都在現場認真工作
04:01
We worked on the production line.
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因為都是在生產線上
04:03
We were measured by speed and efficiency.
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速度和效率就是一切
04:06
It was about how much work you could get done in one day.
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一天能夠完成的工作量是最重要的
04:09
Let's be honest,
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老實說
04:10
it was about making your boss richer.
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就是讓你的老闆賺更多錢
04:12
And in that time, we had these measures of success,
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那時候成功的指標就是
04:15
economic growth and productivity.
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經濟成長和生產力
04:19
We’re 300 years later, and it’s simply not working.
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然而在300年後的現在 情況已經不一樣了
04:24
Productivity growth has stagnated.
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生產力成長率停滯不前
04:27
Australia is one of the worst-performing countries
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澳洲高工時的糟糕情況
04:30
in terms of longer working hours.
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在全球名列前茅
04:32
And this idea of productivity
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然而這個生產力的概念
04:34
that governments and businesses speak about all the time,
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就是政府和企業整天在說的
04:37
it measures 10 million dollars invested in a hospital,
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將投資在醫院的一千萬澳元
04:41
the same as 10 million dollars spent on a coal-fired power plant.
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和花在燃煤火力發電廠的一千萬澳元 當成一樣價值的東西
04:46
And our most precious resource, the planet, is dying,
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結果我們珍貴的資源和星球逐漸消逝
04:50
and we have no planet B.
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而地球只有一個
04:53
So we're not happy at work.
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所以我們不止上班不開心
04:56
And we're not productive.
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還沒有生產力
04:58
And oddly, in the time of the pandemic,
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更奇怪的是在疫情期間
05:01
when we're touting mental health and wellness and the importance of people,
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當我們在鼓吹心理健康 以及人的重要性時
05:05
studies show we've actually extended the average working day by 40 minutes
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研究顯示我們的平均工時
竟然從今年三月開始增加了40分鐘
05:09
since March this year.
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05:12
All in the pursuit of productivity.
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目的只是為了追求產能
05:15
And I think it's because we first thought that COVID was a fleeting moment.
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我想是因為一開始大家都認為 新冠疫情並不會持續太久
05:19
You see, COVID is like a snowstorm.
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疫情就像是一場暴風雪
05:22
After years of what seemed like endless sunshine outside,
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就像一直以來我們都生活在陽光下
05:25
we looked out and we saw snow.
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結果突然看到外面開始下雪
05:27
So we did the right thing.
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於是我們做了合理的事情
05:29
We closed the windows and doors and we stayed inside.
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關上門窗然後待在家中
05:33
But a few weeks later, we looked out and it was still snowing.
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幾個星期後我們再往窗外看 這場雪還在下
05:36
And we're like, "Ah, it's not a snowstorm,
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於是我們發現 原來這不是一場暴風雪而已
05:38
it's winter."
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而是冬天到了
05:40
So we did the right thing.
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於是我們又做了合理的判斷
05:41
We went online, bought a new jumper jacket and a scarf.
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上網買了毛衣、外套和圍巾
05:44
But by the time they were delivered to our door,
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但在這些東西送達之前
05:47
we realized it wasn't winter.
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我們又發現這不是冬天
05:49
It was the ice age.
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是冰河時期
05:52
What was the moment when you realized that this was the ice age?
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問題是你在什麼時候 才發現這是冰河時期的?
05:56
Think about it.
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想想看
05:58
That moment when you sat there and thought,
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那個瞬間你突然發覺
06:00
"It's kind of not an eight-week thing anymore, this, is it?
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這情況好像不會只持續八個星期
06:03
It's been here for a while.
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已經很久了
06:04
In fact, maybe it's here forever."
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而且可能永遠都會存在
06:08
And how did that moment of realization make you feel about work,
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那個瞬間是否影響了你對工作的態度
06:12
something that you spend about a third of your time doing, by the way?
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畢竟你三分之一的時間都花在工作上
06:16
I can tell you how it made 5,000 people feel
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我可以告訴你5000個
06:18
across Australia, the US, Japan, France and Germany
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在澳洲、美國、日本、法國 和德國的人怎麼想
06:23
in a recent study commissioned by Atlassian.
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這是最近Atlassian公司做的一個研究
06:26
Despite the fact that people weren't commuting to work
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儘管現在人們並沒有通勤上班
06:28
and therefore saving that time,
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能省下一些時間
06:30
nearly half of respondents said
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有一半的人覺得
06:32
they had less time for personal pursuits.
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他們自己的時間變少了
06:36
Personal pursuits,
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做自己想做的事情
06:37
the things that actually make you happy.
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是最能夠讓人感到開心的
06:40
And the number one complaint at this time?
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但是現在大家最不滿的
06:42
Work-life balance.
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就是工作跟生活的平衡
06:44
Me personally,
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以我來說
06:46
I've put on five kilos since March.
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我從今年三月到現在胖了五公斤
06:49
I'm drinking more and I'm sleeping less.
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我喝比較多酒,也睡得比較少
06:52
That's COVID's fault, right?
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這是疫情的錯對吧?
06:55
Or is it simply that I'm just not happy?
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還是我只是不快樂
06:58
That in my relentless pursuit of productivity,
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在不斷追求生產力時
07:00
I've lost sight of what's really important.
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我已經漸漸忘了什麼才是重要的事
07:04
Now, we could spend the rest of this talk sharing stories about how unhappy we are,
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當然我接下來可以一直講 自己有多麼不開心
07:08
or we can actually flip the tables and talk about what we can do.
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或者我們可以翻轉情勢 來聊聊我們如何改變
07:11
I'm choosing to do the latter.
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我決定做第二種
07:13
I'd like you to close your eyes for a second.
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請閉上眼睛
07:15
I want you to imagine a world
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想像一個世界
07:17
where our measure of success is not productivity.
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成功的標準並不是生產力
07:21
I want you to imagine a world
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在這個世界裡
07:23
where instead of thinking about busyness and titles
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在乎的並非繁忙的生活或頭銜
07:27
and bank balances,
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也不是銀行存款
07:28
we think about our impact on the world.
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而是對這個世界的影響力
07:30
I want you to imagine a world
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在這個世界裡
07:32
where status isn't the reason for our existence.
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地位不是我們唯一存在的理由
07:36
Open your eyes.
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請睜開眼睛
07:38
I'd now like to introduce you to the Personal Moral Inventory.
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現在我想跟你們介紹 個人道德檢視清單
07:42
The Personal Moral Inventory is inspired by two pieces of work.
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個人道德檢視清單 融合了兩種不同的概念
07:46
The first, the work from the world of finance,
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第一個是與財金相關
07:49
something called the quadruple bottom line,
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叫做四重底線的理論
07:51
aimed at getting businesses to report in a more rounded fashion.
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目的是希望能讓企業 用更全面的方式做出報告
07:55
The second,
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第二個
07:56
an exercise that elite military personnel go through
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是讓精英軍事人員
07:59
to self-assess themselves and their teammates
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在上戰場之前評估自我與隊友的
08:02
before going into battle.
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一種方式
08:05
I believe that these four things,
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我相信這四個因素
08:07
Productivity and Profit, People,
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生產力跟收入、人
08:10
the Planet and our Purpose,
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地球和意義
08:12
are the secret to our happiness.
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是我們快樂的秘密
08:15
And what's important in the time of the ice age,
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而在冰河期最重要的
08:17
the time we're in right now,
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就像現在這種時候
08:19
is not to get distracted by the things we can't do,
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不能只執著在沒辦法做的事情
08:22
but to find the things that we can do.
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而是找到有什麼可以做的
08:25
It's on us to take ownership and control of our own happiness.
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我們要對自己的快樂負起責任
08:30
Let's do the exercise together.
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讓我們一起來做一下測試
08:32
What I’m going to do is rate each area minus one, zero or one.
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現在要在每個分類打上 -1、0,或是1分
08:36
One is you're nailing it.
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1分代表你做得非常好
08:38
High fives all round, good on you.
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擊掌,你很棒
08:39
Zero is you're getting by.
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0分就是還過得去
08:41
Not awesome. Not awful.
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沒有很突出,但也不算糟
08:44
And minus one is you're struggling.
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-1分的話代表這方面表現較差
08:47
Here's mine for this year.
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這是我今年的分數
08:49
For Productivity and Profit, I'm a one.
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以生產力和收入來說,我是1分
08:51
I have a good job, I have a good salary,
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我有工作,有不錯的收入
08:54
I have a roof over my head,
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也有地方可以住
08:55
I can pay the bills.
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而且能負擔生活開銷
08:57
But here's the thing.
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但重點來了
08:58
You can't score more than a one,
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你最高只能打1分
09:01
so it becomes impossible to pack all your happiness into one category.
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所以無法將所有的快樂分數 集中在一種類別
09:06
And it's like we're all trying to get to a two on Productivity,
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現在大家都想在生產力上拿到兩分
09:09
but to what extent?
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但要到什麼樣的程度才算呢?
09:11
The next area is People.
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下一個分類是人
09:13
People is about how you think about your personal,
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人包含對自己個人
09:16
mental and physical health.
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心理與生理健康的看法
09:19
You have to start with yourself.
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要先從自己做起
09:21
You have to put your own oxygen mask on before you can help others.
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你先照顧好自己才有辦法幫助別人
09:25
This is also about how you impact family, friends, society.
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除此之外也跟對家人、朋友 社會的影響力有關
09:29
It's about being human
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以及作為一個人類
09:31
and having a positive impact on humanity.
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對全體人類是否有正面的影響
09:34
For this, I score myself a zero.
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這點我給自己打0分
09:37
Planet.
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地球
09:39
Let's just say I took over 100 flights last year,
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去年我搭飛機超過100次
09:41
so I'm going to score myself a minus one.
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所以我給自己-1分
09:44
And finally, Purpose.
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最後是意義
09:46
Purpose is about the impact you want to have
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也就是你想要擁有怎樣的影響力
09:49
and the legacy you want to leave behind.
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以及想在這個世界留下些什麼
09:51
It's the why you do what you do.
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是你做事情的動機
09:54
For this, I score myself a zero.
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這個我給自己打0分
09:57
Now, I can already tell the keen beans in the room and online
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我相信現場還有線上躍躍欲試的各位
10:00
are trying to add this up and net this off.
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已經準備要將各項分數加起來
10:02
That is not how it works.
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但並不是這樣算的
10:04
Your positive impacts in one category
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你在其中一項的正面影響
10:06
doesn't mitigate your negative impacts in another category.
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並不能抵消另一項的負面影響
10:10
For me, the fact that I'm financially well off
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就算我財務的狀況很好
10:13
doesn't make up for the fact that I'm killing the planet.
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這並沒辦法彌補我對地球的破壞
10:16
It wasn't this realization, though,
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但並不是因為這件事
10:18
that got me thinking something had to change.
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才讓我覺得有些事需要改變
10:21
Shortly after my sister passed away,
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在我姊姊過世後不久
10:23
I did this exercise on her behalf.
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我站在她的角度做了這個測驗
10:25
And it got me thinking.
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然後我就開始思考
10:28
For Productivity and Profit, she was a zero.
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她的生產力跟收入是0
10:31
She struggled financially.
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財務上並沒有很寬裕
10:32
In her final few years she couldn't work,
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最後幾年她甚至無法工作
10:34
but she got by.
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但還算過得去
10:36
For People, she was a definite one.
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人的方面,她絕對是1分
10:39
She really knew her own identity.
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她很了解自己
10:41
She invested in her life.
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花很多心思在生活上
10:42
She had a lot of fun.
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並且過得很開心
10:45
You all remember the party you were at with Trudy.
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有她在場的派對你一定會記得
10:47
And she invested in the local school, community, friends and family.
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她對在地學校、社區 朋友和家人也都很用心
10:51
For Planet, she was also a one.
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對地球,她也是1分
10:53
She had a very low carbon footprint.
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她在節能減碳方面做得很好
10:55
She very rarely flew anywhere.
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很少搭飛機去別的地方
10:57
She didn't own a car.
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也沒有開車
10:58
She was avid at reduce, reuse, recycle.
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她非常熱衷在垃圾減量、再利用和回收
11:02
And in winter,
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在冬天的時候
11:03
she would make you put a jumper on
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她會叫你先穿上毛衣
11:05
before she'd let you turn the heating on.
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而不是先開暖氣
11:07
And on Purpose, she was also a strong one.
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在意義方面,她非常堅強
11:11
She knew the legacy she wanted to leave behind.
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她知道自己想在這世界上留下什麼
11:13
She knew exactly why she was on this planet.
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她了解自己為何在這個世界上
11:17
Purpose isn't about being a superhero.
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並不是說一定要當超級英雄才有意義
11:19
It's not about wearing a cape
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也不是穿著披風
11:21
or single-handedly saving the world.
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或是一個人拯救世界
11:24
Trudy's purpose was to give those two boys the best upbringing
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特魯迪的人生意義就是
在她這段有限的時間裡面 給她兩個兒子最好的教養
11:28
in the small time that she had available.
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11:31
I learned two things doing this exercise for her.
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我在幫她做測驗的時候 學到了兩件事
11:33
Firstly, I learned that happiness is contextual.
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第一、快樂跟思維有關
11:37
Like, for Trudy, the fact that she was financially struggling,
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就像對特魯迪來說 雖然她財務上並不寬裕
11:40
she didn't let that dictate her happiness.
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但她並沒有因為這件事就不快樂
11:43
She didn't put all her eggs in that basket
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她沒有把雞蛋都放在這一個籃子裡
11:45
and shut up shop.
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然後就放棄
11:46
But the second realization hit me a lot harder.
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第二點則讓我感觸更深
11:50
Despite everything, Trudy was happier than me.
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儘管狀況並不好,她過得比我快樂
11:55
Here's where we get to take our happiness into our own hands.
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這就是我們可以 對自己的快樂負責的地方
12:01
What I want you to do
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我希望你做的是
12:03
is to think about the areas where you would score zero
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想一下你拿0分
12:05
or minus one
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或是-1分的地方
12:07
and commit to doing something to improve.
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然後花時間去改善
12:09
So whatever you commit to do,
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不管是什麼事情
12:10
I want you to give it a red hot go in the next summer.
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這個夏天你一定盡全力去做
12:14
Why?
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為什麼?
12:15
Well, the best time to plant a tree was 20 years ago.
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就像種樹最好的時機是20年前
12:18
The second best time is today.
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第二好的就是今天了
12:21
So we're going to do this right now.
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所以現在馬上就要開始做
12:24
For me, my worst score was Planet.
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我的話,最低分的是地球
12:27
I'm going to commit to going meat-free for three days a week
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我決定要一週三天不吃肉
12:30
and then I'll reassess.
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然後再重新評估跟調整
12:32
I've already changed my energy provider to one that's carbon neutral.
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我已經換了碳中和的能源供應商
12:35
And I've invested in a company that's trying to save our oceans.
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然後還投資了努力在拯救海洋的企業
12:38
Small steps, but then I can reassess.
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雖然只是小小的一步 但可以持續調整
12:41
On People,
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人的方面
12:42
I'm going to commit to be more present with the people I care about.
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我會更珍惜跟重要的人相處的時光
12:46
For the last four years, I've essentially been single
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過去四年我一直都是單身
12:49
and if I'm really honest, I was emotionally unavailable.
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老實說情感上我並沒有真的敞開心胸
12:52
But I've actually been very fortunate to meet someone amazing.
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但我很幸運的 遇到了一個很棒的人
12:55
So what I’m going to do is commit to investing in that relationship
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所以我要更花時間經營這段關係
12:58
with openness, authenticity and vulnerability.
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坦誠、真實,並展現自己的脆弱一面
13:03
And a little bit of cheekiness.
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甚至有一點厚臉皮
13:06
And on Purpose,
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在意義上
13:08
a year ago, I was actually a one on Purpose.
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一年前我有1分
13:11
My purpose was twofold,
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我的意義有兩個方面
13:13
it was the impact I was having on people through my public speaking,
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一個是透過演講影響群眾
13:16
and it was the precious time I got to spend with my sister.
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另一個則是花時間陪我的姊姊
13:20
But in a few short weeks at the start of 2020,
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但在2020初的前幾週
13:22
both of those disappeared.
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一切都消失了
13:25
And in the months since, I've been really trying to rediscover my purpose.
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那之後的幾個月 我一直在重新尋找自己的意義
13:28
And I'll be honest,
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老實說
13:30
I've really struggled to find it.
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我找不太到
13:31
And I think that's OK.
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雖然我覺得沒有關係
13:33
But then I realized that I have this,
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但我想到了還有這個
13:37
today, this moment.
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就是今天現在這個時刻
13:39
This is me rediscovering my purpose.
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我正在找回生活的意義
13:43
What are you going to do?
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你會怎麼做?
13:45
What action are you going to take?
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你會採取什麼樣的行動?
13:47
Whatever action you do take,
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不管你打算做什麼
13:49
you suddenly realize that you can stop hinging all your happiness
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你已經知道可以不用把自己的快樂
13:52
on one category of the personal moral inventory.
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綁在單一面向上了
13:56
Instead, you invest in taking control of your own happiness.
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反之,你可以試著將快樂掌握在手中
14:01
Our future is not predetermined.
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我們的未來並非事先安排好
14:04
Our future is not written
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也不是已經寫好的劇本
14:05
and our future is not waiting for us.
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而且未來也不會等我們
14:08
I'm building mine and I believe you are building yours.
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我正在一步步創造未來 相信你也是一樣
14:12
And how happy we are in our future will be based solely on our action
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我們未來會有多快樂
就看在人生各個方面 我們怎麼做或是沒有怎麼做
14:17
or inaction across all facets of life,
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14:20
not just the working week.
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並不只有在工作上而已
14:22
I am the key to unleashing my own happiness,
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我就是自己快不快樂的關鍵
14:26
and I believe you are the key to unleashing your own happiness.
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我相信你也是自己快樂的關鍵
14:31
I can safely say that Trudy didn't have any regrets,
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我可以說特魯迪並沒有後悔的事
14:34
but she did have one wish.
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但她有一個願望
14:36
To see me on stage, live, presenting at TEDx.
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就是看我站上TEDx的舞台
14:40
Thank you very much.
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謝謝大家
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