Dominic Price: What's your happiness score? | TED

90,522 views ใƒป 2021-05-20

TED


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค.

00:00
Transcriber:
0
0
7000
๋ฒˆ์—ญ: Jamie Shihwan Go ๊ฒ€ํ† : JY Kang
00:12
Hello, my name is Dom Price and I'm a work futurist,
1
12996
3240
์•ˆ๋…•ํ•˜์„ธ์š”, ์ €๋Š” ํ–‰๋™ํ•˜๋Š” ๋ฏธ๋ž˜ํ•™์ž ๋” ํ”„๋ผ์ด์Šค๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
00:16
which is a made-up job that no one's called me out on yet,
2
16276
2760
์ œ๊ฐ€ ์ง€์–ด๋‚ธ ์ง์—…์ด๋ผ ์•„์ง ์•„๋ฌด๋„ ์ €๋ฅผ ๊ทธ๋ ‡๊ฒŒ ๋ถ€๋ฅด์ง€ ์•Š์ง€๋งŒ
๊ทธ๋Ÿฐ ๋ฉด ๋•Œ๋ฌธ์— ์ œ๊ฐ€ ์˜ค๋Š˜ ์ด ์ž๋ฆฌ์— ์„œ๊ฒŒ ๋˜์—ˆ๋Š”์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค.
00:19
but it's got me here on this stage today.
3
19036
2040
์ œ๊ฐ€ ํ•˜๋Š” ์ผ์€ ๋ฏธ๋ž˜๋ฅผ ์˜ˆ์ธกํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
00:21
My job's all about predicting the future,
4
21116
2400
00:23
the future of work, society,
5
23556
2120
์ง์—…, ์‚ฌํšŒ, ๊ฒฝ์ œ, ๊ทธ๋ฆฌ๊ณ  ๊ต์œก์˜ ๋ฏธ๋ž˜๋ฅผ ์˜ˆ์ธกํ•ฉ๋‹ˆ๋‹ค.
00:25
the economy and education.
6
25716
2280
์—ฌ๋Ÿฌ๋ถ„๋„ ์‰ฝ๊ฒŒ ์ƒ์ƒํ•˜์‹œ๋Š” ๋Œ€๋กœ ์˜ฌํ•ด๋Š” ์ •๋ง ๊ทธ ์–ด๋Š ๋•Œ๋ณด๋‹ค
00:28
Which, surely you can imagine this year of all the years,
7
28036
2680
00:30
it's been pretty fascinating.
8
30756
1400
์ •๋ง ํฅ๋ฏธ๋กœ์šด ํ•œ ํ•ด ์˜€์Šต๋‹ˆ๋‹ค.
00:32
Now, there's a huge amount of self-help literature out there
9
32476
3360
ํ˜„์žฌ, ์ˆ˜๋งŽ์€ ์ž๊ธฐ ๊ณ„๋ฐœ ์„œ์ ๋“ค์ด ๋‚˜์™€์„œ
00:35
that will help you be happier over time.
10
35876
3320
๋” ํ–‰๋ณตํ•œ ์‹œ๊ฐ„์„ ๋ณด๋‚ผ ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๊ณ  ์žˆ์ฃ .
00:39
But today, I want to talk to you specifically
11
39196
2200
ํ•˜์ง€๋งŒ ์˜ค๋Š˜์€, ๊ตฌ์ฒด์ ์œผ๋กœ ๋ง์”€๋“œ๋ฆฌ๊ณ ์ž ํ•ฉ๋‹ˆ๋‹ค.
00:41
about being happy in a year like 2020.
12
41396
3040
2020๋…„๊ณผ ๊ฐ™์€ ํ•ด์— ํ–‰๋ณตํ•˜๊ฒŒ ์ง€๋‚ด๋Š” ๋ฒ•์— ๋Œ€ํ•ด์„œ์š”.
00:44
It's a year like no other.
13
44916
1760
์ฐธ ๋ณ„๋‚œ ํ•œ ํ•ด์˜€์ฃ .
00:46
It's a year when many of us haven't felt of much happiness
14
46716
3200
์šฐ๋ฆฌ๋“ค ์ค‘ ๋งŽ์€ ์‚ฌ๋žŒ์ด ๊ทธ๋ฆฌ ํ–‰๋ณตํ•˜์ง€ ๋ชปํ•œ ํ•ด์˜€๊ณ ,
00:49
or our happy days have been reduced to happy minutes and moments.
15
49956
4080
ํ–‰๋ณตํ•œ ๋‚ ๋“ค์ด ๋ถ„ ๋‹จ์œ„, ์ˆœ๊ฐ„ ๋‹จ์œ„๋กœ ์ค„์–ด๋“  ํ•œ ํ•ด์ž…๋‹ˆ๋‹ค.
00:54
And the uncertainty of the future
16
54396
2080
๊ทธ๋ฆฌ๊ณ  ๋ฏธ๋ž˜์— ๋Œ€ํ•œ ๋ถˆํ™•์‹ค์„ฑ์€
00:56
has quite rightly weighed heavily on our minds.
17
56476
3040
์šฐ๋ฆฌ์˜ ๋งˆ์Œ์„ ์ƒ๋‹นํžˆ ๋ฌด๊ฒ๊ฒŒ ์ง“๋ˆ„๋ฅด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
01:00
But to talk to you about a year like 2020,
18
60276
3200
ํ•˜์ง€๋งŒ 2020๋…„์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ 
01:03
and to talk about how shit it's been,
19
63516
1920
์–ผ๋งˆ๋‚˜ ํž˜๋“ค์—ˆ๋Š”์ง€ ์ด์•ผ๊ธฐํ•˜๊ธฐ ์ „์—
01:05
first of all, I have to tell you how shit my year has been.
20
65436
2840
์šฐ์„  ์ œ๊ฐ€ ์–ผ๋งˆ๋‚˜ ํ˜•ํŽธ์—†๋Š” ํ•œ ํ•ด๋ฅผ ๋ณด๋ƒˆ๋Š”์ง€ ๋ง์”€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
01:09
You see, my sister is my best friend,
21
69276
2440
์ œ ์—ฌ๋™์ƒ์€ ์ €์˜ ๊ฐ€์žฅ ์นœํ•œ ์นœ๊ตฌ์ž…๋‹ˆ๋‹ค.
01:11
and a few years ago I got the call that no brother wants to get.
22
71716
3520
๊ทธ๋Ÿฐ๋ฐ ๋ช‡ ๋…„ ์ „์— ์˜ค๋น ๋ผ๋ฉด ๋ˆ„๊ตฌ๋ผ๋„ ๋ฐ›๊ณ  ์‹ถ์ง€ ์•Š์€ ์ „ํ™”๋ฅผ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค.
01:16
Trudy had been diagnosed with stage IV breast cancer,
23
76036
3240
์ œ ์—ฌ๋™์ƒ ํŠธ๋ฃจ๋””๊ฐ€ ์œ ๋ฐฉ์•” 4๊ธฐ ์ง„๋‹จ์„ ๋ฐ›์•˜๊ณ ,
01:19
and given that she lived a 24-hour flight away in Manchester, England,
24
79316
4080
24์‹œ๊ฐ„ ๋น„ํ–‰ ๊ฑฐ๋ฆฌ์˜ ์˜๊ตญ ๋งจ์ฒด์Šคํ„ฐ์—์„œ
01:23
as a single mother of two boys,
25
83436
1800
๋‘ ์•„๋“ค์„ ๋‘” ์‹ฑ๊ธ€ ๋ง˜์œผ๋กœ ์‚ด๊ณ  ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค๋งŒ์œผ๋กœ
01:25
I'm sure you can imagine how I felt.
26
85236
2240
์ œ๊ฐ€ ์–ด๋–ค ์‹ฌ์ •์ด์—ˆ๋Š”์ง€ ์ƒ์ƒ์ด ๋˜์‹ค ๊ฑฐ์˜ˆ์š”.
01:27
But she's stubborn as an ox.
27
87836
1680
ํ•˜์ง€๋งŒ ์ œ ์—ฌ๋™์ƒ์€ ํ™ฉ์†Œ์ฒ˜๋Ÿผ ๊ณ ์ง‘์ด ์„ธ์ฃ .
01:29
And six years later, at the start of 2020, she was still with us.
28
89556
4120
๊ทธ๋ฆฌ๊ณ  6๋…„์ด ์ง€๋‚œ 2020๋…„ ์ดˆ, ์—ฌ๋™์ƒ์€ ์—ฌ์ „ํžˆ ์šฐ๋ฆฌ ๊ณ์— ์žˆ์Šต๋‹ˆ๋‹ค.
01:34
Then February rolled in.
29
94236
1200
๊ทธ๋ฆฌ๊ณ  2์›”์— ๋ง‰ ์ ‘์–ด๋“ค์—ˆ์„ ๋•Œ,
01:35
I got another call.
30
95476
1520
์ €๋Š” ๋‹ค๋ฅธ ์ „ํ™”๋ฅผ ํ•œ ํ†ต ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค.
01:37
This time it was my doctor telling me that I had early-stage bowel cancer.
31
97396
4560
์ด๋ฒˆ์—๋Š” ์ œ ์ฃผ์น˜์˜๊ฐ€ ์ œ๊ฐ€ ๋Œ€์žฅ์•” ์ดˆ๊ธฐ๋ผ๊ณ  ํ–ˆ์ฃ .
01:42
A week later, I had a subtotal colectomy and I had my colon removed.
32
102876
4560
์ผ์ฃผ์ผ ํ›„, ์†Œ๊ฒฐ์žฅ ์ ˆ์ œ์ˆ ์„ ๋ฐ›์•˜๊ณ  ๊ฒฐ์žฅ์„ ์ œ๊ฑฐํ–ˆ์Šต๋‹ˆ๋‹ค.
01:48
Strangely, the same day my sister went to see her specialist in the UK,
33
108396
5160
์ด์ƒํ•˜๊ฒŒ๋„, ๊ฐ™์€ ๋‚  ์ œ ์—ฌ๋™์ƒ์€ ์˜๊ตญ์— ์žˆ๋Š” ์ „๋ฌธ์˜๋ฅผ ๋งŒ๋‚˜๋Ÿฌ ๊ฐ”๋Š”๋ฐ,
01:53
who confirmed that they were ceasing all treatment.
34
113596
2800
๋ชจ๋“  ์น˜๋ฃŒ๋ฅผ ์ค‘๋‹จํ•˜๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ์Šต๋‹ˆ๋‹ค.
01:56
She had a matter of months left to live.
35
116836
2320
์—ฌ๋™์ƒ์ด ์‚ด ์ˆ˜ ์žˆ๋Š” ๋‚ ์ด ๋ช‡ ๋‹ฌ๋ฐ–์— ๋‚จ์ง€ ์•Š์€ ๊ฑฐ์ฃ .
02:00
Now, post-surgery,
36
120196
1160
์ˆ˜์ˆ  ํ›„,
02:01
I wasn't officially allowed to travel due to COVID travel restrictions,
37
121396
3640
์ฝ”๋กœ๋‚˜ ์—ฌํ–‰ ์ œํ•œ ๋–„๋ฌธ์— ๊ณต์‹์ ์œผ๋กœ๋Š” ์—ฌํ–‰์„ ํ•  ์ˆ˜ ์—†์—ˆ์ง€๋งŒ,
02:05
but I managed to get an exemption from the government
38
125076
2520
์ •๋ถ€๋กœ๋ถ€ํ„ฐ ๋ฉด์ œ๋ฅผ ๋ฐ›์•„์„œ
02:07
and I was on one of very few flights out to Manchester in April
39
127596
4200
๋ช‡ ํŽธ ์—†๋Š” ๋น„ํ–‰๊ธฐ๋ฅผ ํƒ€๊ณ  4์›”์— ๋งจ์ฒด์Šคํ„ฐ๋กœ ํ–ฅํ–ˆ์Šต๋‹ˆ๋‹ค.
02:11
to look after my sister and her two boys.
40
131796
2480
์—ฌ๋™์ƒ๊ณผ ๋‘ ์กฐ์นด๋ฅผ ๋Œ๋ณด๊ธฐ ์œ„ํ•ด์„œ์š”.
02:15
A few weeks later, on Tuesday, May 19,
41
135116
3520
๋ช‡ ์ฃผ ํ›„, 5์›” 19์ผ ํ™”์š”์ผ์—
02:18
Trudy collapsed suddenly at home.
42
138636
2160
ํŠธ๋ฃจ๋””๊ฐ€ ๊ฐ‘์ž๊ธฐ ์ง‘์—์„œ ์“ฐ๋Ÿฌ์กŒ์Šต๋‹ˆ๋‹ค.
02:21
Despite trying CPR,
43
141476
1800
์‹ฌํ์†Œ์ƒ์ˆ ์„ ์‹œ๋„ํ–ˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ ,
02:23
she died in my arms before the ambulance arrived.
44
143276
2720
๊ตฌ๊ธ‰์ฐจ๊ฐ€ ๋„์ฐฉํ•˜๊ธฐ๋„ ์ „์— ์ œ ํ’ˆ์—์„œ ์ƒ์„ ๋งˆ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
02:26
She was 45.
45
146956
1280
์ œ ๋™์ƒ์€ 45์„ธ์˜€์Šต๋‹ˆ๋‹ค.
02:30
After some very emotional goodbyes to family,
46
150396
3040
๊ฐ€์กฑ๋“ค๊ณผ ๊ฐ์ •์ ์œผ๋กœ ์ž‘๋ณ„์„ ๊ณ ํ•œ ํ›„,
02:33
the only thing certain in my immediate future
47
153476
2200
๋ฐ”๋กœ ๋‹ค์Œ์œผ๋กœ ์ œ๊ฒŒ ๋‹ฅ์น  ์œ ์ผํ•œ ์ผ์€
02:35
was 14 days in quarantine.
48
155716
1720
14์ผ ๋™์•ˆ์˜ ์ž๊ฐ€๊ฒฉ๋ฆฌ๋ฟ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
02:38
But before I got on that plane,
49
158476
1480
๋น„ํ–‰๊ธฐ์— ์˜ค๋ฅด๊ธฐ ์ „์—
02:39
I gave my nephews an extra special uncle-Dom hug.
50
159956
2680
์กฐ์นด๋“ค์—๊ฒŒ ์ €๋งŒ์˜ ํŠน๋ณ„ํ•œ ๋” ์‚ผ์ดŒ ํฌ์˜น์„ ํ•ด์คฌ์Šต๋‹ˆ๋‹ค.
02:43
And in those 14 days in quarantine,
51
163956
2120
๊ทธ๋ฆฌ๊ณ  ๊ทธ 14์ผ์˜ ๊ฒฉ๋ฆฌ ๊ธฐ๊ฐ„ ๋™์•ˆ,
02:46
you're kind of left alone with your own thoughts.
52
166116
2320
ํ˜ผ์ž์„œ ์ƒ๊ฐํ•  ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์„ ๊ฐ€์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
02:48
And it got me thinking,
53
168476
1680
๊ทธ๋•Œ ์ด๋Ÿฐ ์ƒ๊ฐ์ด ๋“ค์—ˆ์ฃ .
02:50
where does our happiness actually come from?
54
170156
2880
์šฐ๋ฆฌ์˜ ํ–‰๋ณต์€ ์‹ค์ œ๋กœ ์–ด๋””์—์„œ ์˜ค๋Š” ๊ฒƒ์ผ๊นŒ?
02:53
How can a year this shit make anyone happy?
55
173356
3640
์ด๋Ÿฐ ํž˜๋“  ํ•œ ํ•ด์—๋„ ๋ˆ„๊ตฐ๊ฐ€ ํ–‰๋ณตํ•œ ์‚ฌ๋žŒ์ด ์žˆ์„๊นŒ?
02:58
And the problem with those thoughts is when you've got 14 days,
56
178156
3120
์ด๋Ÿฐ ์ƒ๊ฐ์ด ๋“ค ๋•Œ์˜ ๋ฌธ์ œ๋Š”
์ฃผ์–ด์ง„ 14์ผ์ด๋ผ๋Š” ๊ธฐ๊ฐ„ ๋‚ด๋‚ด
03:01
you really do get to invest in them.
57
181316
1920
๊ทธ ์ƒ๊ฐ๋งŒ ํ•˜๊ฒŒ ๋œ๋‹ค๋Š” ๊ฑฐ์˜ˆ์š”.
03:03
And it got me thinking, how can we find our happiness?
58
183276
3000
๊ทธ๋ฆฌ๊ณ  ์–ด๋–ป๊ฒŒ ํ•˜๋ฉด ํ–‰๋ณตํ•  ์ˆ˜ ์žˆ์„๊นŒ ์ƒ๊ฐํ•˜๊ฒŒ ๋˜์—ˆ์ฃ .
03:07
And as is with death, sometimes,
59
187316
2080
์ฃฝ์Œ์ด ๊ทธ๋ ‡๋“ฏ์ด, ์ €๋Š” ๋•Œ๋•Œ๋กœ,
03:09
I actually started thinking with renewed clarity about life
60
189436
3600
์‚ถ์— ๋Œ€ํ•ด์„œ ์ƒˆ๋กญ๊ณ  ๋ช…๋ฃŒํ•˜๊ฒŒ ์ƒ๊ฐํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค.
03:13
and work and COVID
61
193076
2600
์ผ, ๊ทธ๋ฆฌ๊ณ  ์ฝ”๋กœ๋‚˜
03:15
and all the things that mattered.
62
195716
1840
์ค‘์š”ํ•œ ๋ชจ๋“  ๊ฒƒ๋“ค์— ๋Œ€ํ•ด์„œ ๋ง์ด์ฃ .
03:18
In Bronnie Ware's book "The Top Five Regrets of the Dying,"
63
198516
3880
๋ธŒ๋กœ๋‹ˆ ์›จ์–ด์˜ ์ €์„œ โ€œ๋‚ด๊ฐ€ ์›ํ•˜๋Š” ์‚ถ์„ ์‚ด์•˜๋”๋ผ๋ฉดโ€œ์—์„œ,
03:22
Bronnie will tell you the second-biggest regret
64
202436
3080
๋ธŒ๋กœ๋‹ˆ๊ฐ€ ๊ฐ€์žฅ ํ›„ํšŒํ–ˆ๋˜ ๊ฒƒ ๋‘ ๋ฒˆ์งธ๋Š” ๋ฐ”๋กœ ์ด๊ฑฐ์˜€์Šต๋‹ˆ๋‹ค.
03:25
is "I wish I hadn't spent so much time in the office."
65
205556
3040
โ€œ์‚ฌ๋ฌด์‹ค์—์„œ ๊ทธ๋ ‡๊ฒŒ ๋งŽ์€ ์‹œ๊ฐ„์„ ๋ณด๋‚ด์ง€ ๋ง์•˜์–ด์•ผ ํ–ˆ๋Š”๋ฐ.โ€
03:29
But you don't need me to tell you that.
66
209436
2120
์ œ๊ฐ€ ๋ง์”€ ๋“œ๋ฆฌ์ง€ ์•Š์•„๋„ ์ž˜ ์•„์‹œ๊ฒ ์ง€๋งŒ์š”.
03:31
You know what's important on your deathbed,
67
211596
2640
์—ฌ๋Ÿฌ๋ถ„๋„ ์•Œ๊ณ  ์žˆ๋“ฏ์ด ์ž„์ข… ๋•Œ ์ค‘์š”ํ•œ ๊ฒƒ์€,
03:34
the love of friends and family,
68
214236
2240
์นœ๊ตฌ์™€ ๊ฐ€์กฑ์˜ ์‚ฌ๋ž‘,
03:36
the legacy you're leaving behind,
69
216516
2400
์„ธ์ƒ์— ๋‚จ๊ฒจ ๋†“์€ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ฐœ์ž์ทจ,
03:38
knowing that you've done things that made you happy,
70
218956
3120
์Šค์Šค๋กœ๋ฅผ ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ๋˜ ์ผ๋“ค,
03:42
knowing that you've done great things.
71
222116
1880
๊ทธ๋ฆฌ๊ณ  ์œ„๋Œ€ํ•œ ์ผ์„ ํ•ด๋ƒˆ๋‹ค๋Š” ๊ฒƒ์ด์ฃ .
03:44
And yet few of us can honestly say this is how we're living our lives today.
72
224916
4440
ํ•˜์ง€๋งŒ ์ง€๊ธˆ ์šฐ๋ฆฌ๊ฐ€ ์–ด๋–ป๊ฒŒ ์‚ด๊ณ  ์žˆ๋Š”์ง€ ์ •์งํ•˜๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ๋Š” ์‚ฌ๋žŒ์€ ๋“œ๋ฌผ์ฃ .
03:50
Take work, for example.
73
230116
1800
์ง์—…์„ ์˜ˆ๋กœ ๋“ค์–ด๋ณด์ฃ .
03:51
Work today stems from the Industrial Revolution 300 years ago.
74
231956
4560
ํ˜„์žฌ์˜ ์ง์—…๋“ค์€ 300๋…„ ์ „ ์‚ฐ์—… ํ˜๋ช…์—์„œ ๋น„๋กฏ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
03:56
That's when we were the machines, we were the robots.
75
236836
3000
๊ทธ ์‹œ์ ˆ์—๋Š” ์šฐ๋ฆฌ๊ฐ€ ๊ธฐ๊ณ„์˜€๊ณ , ๋กœ๋ด‡์ด์—ˆ์ฃ .
03:59
It was all about presenteeism.
76
239876
1680
์•ผ๊ทผ์„ ๋‹น์—ฐ์‹œํ•˜๋˜ ์‹œ๊ธฐ์˜€์Šต๋‹ˆ๋‹ค.
04:01
We worked on the production line.
77
241596
1840
์šฐ๋ฆฌ ๋ชจ๋‘๋Š” ์ƒ์‚ฐ๋ผ์ธ์—์„œ ์ผ์„ ํ–ˆ๊ณ 
04:03
We were measured by speed and efficiency.
78
243436
2840
์ƒ์‚ฐ ์†๋„์™€ ํšจ์œจ๋กœ ์‚ฌ๋žŒ์„ ํ‰๊ฐ€ํ–ˆ์Šต๋‹ˆ๋‹ค.
04:06
It was about how much work you could get done in one day.
79
246276
2720
ํ•˜๋ฃจ์— ์–ผ๋งˆ๋‚˜ ๋งŽ์€ ์ผ์„ ํ•ด๋‚ผ ์ˆ˜ ์žˆ๋Š๋ƒ์˜€์ฃ .
04:09
Let's be honest,
80
249036
1160
์†”์งํžˆ ๋งํ•ด์„œ,
04:10
it was about making your boss richer.
81
250236
1760
ํšŒ์‚ฌ ์‚ฌ์žฅ์„ ๋” ๋ถ€์ž๋กœ ๋งŒ๋“œ๋Š” ๊ฑฐ์˜€์–ด์š”.
04:12
And in that time, we had these measures of success,
82
252316
3480
๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋‹น์‹œ์— ์„ฑ๊ณต์˜ ์ธก์ • ๊ธฐ์ค€์€
04:15
economic growth and productivity.
83
255836
2520
๊ฒฝ์ œ ์„ฑ์žฅ๊ณผ ์ƒ์‚ฐ์„ฑ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
04:19
Weโ€™re 300 years later, and itโ€™s simply not working.
84
259876
3600
300๋…„์ด ์ง€๋‚œ ์ง€๊ธˆ์€ ์ „ํ˜€ ์ ์šฉ๋˜์ง€ ์•Š๋Š” ๋ฐฉ์‹์ด์ฃ .
04:24
Productivity growth has stagnated.
85
264716
2240
์ƒ์‚ฐ์„ฑ ์„ฑ์žฅ์€ ์ •์ฒด๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
04:27
Australia is one of the worst-performing countries
86
267436
2880
ํ˜ธ์ฃผ๋Š” ์„ฑ๊ณผ๊ฐ€ ์ข‹์ง€ ์•Š์€ ๋‚˜๋ผ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค.
04:30
in terms of longer working hours.
87
270356
1920
๋” ๋งŽ์€ ๋…ธ๋™ ์‹œ๊ฐ„์— ๋น„ํ•ด์„œ์š”.
04:32
And this idea of productivity
88
272316
2080
์ด๋Ÿฌํ•œ ์ƒ์‚ฐ์„ฑ์— ๋Œ€ํ•œ ๋ฐœ์ƒ์€
04:34
that governments and businesses speak about all the time,
89
274396
3360
์ •๋ถ€์™€ ๊ธฐ์—…์ด ํ•ญ์ƒ ์–ธ๊ธ‰ํ•˜๋Š” ๊ฐœ๋…์ด์ฃ .
04:37
it measures 10 million dollars invested in a hospital,
90
277756
3280
๋ณ‘์›์— ํˆฌ์ž๋œ ๊ธˆ์•ก์œผ๋กœ ํ™˜์‚ฐํ•˜๋ฉด
04:41
the same as 10 million dollars spent on a coal-fired power plant.
91
281036
3560
์„ํƒ„ ํ™”๋ ฅ๋ฐœ์ „์†Œ์— 1์ฒœ๋งŒ ๋‹ฌ๋Ÿฌ๊ฐ€ ํˆฌ์ž๋œ ๊ฒƒ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค.
04:46
And our most precious resource, the planet, is dying,
92
286516
4080
๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ์˜ ๊ฐ€์žฅ ์†Œ์ค‘ํ•œ ์ž์›์ธ ์ง€๊ตฌ๋Š” ์ฃฝ์–ด๊ฐ€๊ณ  ์žˆ๊ณ 
04:50
and we have no planet B.
93
290596
1680
์•„์ง ๋Œ€์ฒดํ•  ๋งŒํ•œ ํ–‰์„ฑ B๋Š” ์—†์Šต๋‹ˆ๋‹ค.
04:53
So we're not happy at work.
94
293716
1800
์šฐ๋ฆฌ๋Š” ์ง์žฅ์—์„œ ํ–‰๋ณตํ•˜์ง€ ์•Š๊ณ ,
04:56
And we're not productive.
95
296476
1800
์ƒ์‚ฐ์ ์ด์ง€๋„ ์•Š์ฃ .
04:58
And oddly, in the time of the pandemic,
96
298996
2120
๊ทธ๋ฆฌ๊ณ  ์ด์ƒํ•˜๊ฒŒ๋„, ์ „์—ผ๋ณ‘์ด ์œ ํ–‰ํ•˜๋Š” ์‹œ๊ธฐ์—
05:01
when we're touting mental health and wellness and the importance of people,
97
301156
3920
์ •์‹  ๊ฑด๊ฐ•๊ณผ ์›ฐ๋น™, ์‚ฌ๋žŒ์˜ ์ค‘์š”์„ฑ์„ ๋‚ด์„ธ์›Œ์•ผ ํ•˜์ง€๋งŒ
05:05
studies show we've actually extended the average working day by 40 minutes
98
305116
4400
์‹ค์ œ๋กœ ์ผ์ผ ํ‰๊ท  ๊ทผ๋ฌด์‹œ๊ฐ„์ด 40๋ถ„ ๋Š˜์—ˆ๋‹ค๋Š” ์—ฐ๊ตฌ๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
05:09
since March this year.
99
309556
2040
์˜ฌํ•ด 3์›”๋ถ€ํ„ฐ ๋ง์ด์ฃ .
05:12
All in the pursuit of productivity.
100
312636
1800
์ƒ์‚ฐ์„ฑ๋งŒ์„ ์ถ”๊ตฌํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
05:15
And I think it's because we first thought that COVID was a fleeting moment.
101
315476
3800
์•„๋งˆ๋„ ์ฝ”๋กœ๋‚˜๊ฐ€ ์ผ์‹œ์ ์ผ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๊ธฐ ๋–„๋ฌธ์ผ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค.
05:19
You see, COVID is like a snowstorm.
102
319876
2240
๊ทธ๋Ÿฐ๋ฐ ์ฝ”๋กœ๋‚˜๋Š” ๋ˆˆ๋ณด๋ผ ๊ฐ™์€ ๊ฑฐ์˜ˆ์š”.
05:22
After years of what seemed like endless sunshine outside,
103
322156
3240
๋์—†์ด ํ–‡์‚ด๋งŒ ๋น„์ถœ ๊ฒƒ ๊ฐ™์•˜๋˜ ์‹œ๊ธฐ๋ฅผ ๋ณด๋‚ธ ๋ช‡ ๋…„ ํ›„,
05:25
we looked out and we saw snow.
104
325436
2080
๋ฐ–์„ ๋‚ด๋‹ค๋ณด๋‹ˆ ๋ˆˆ์ด ๋‚ด๋ฆฌ๊ณ  ์žˆ์—ˆ์ฃ .
05:27
So we did the right thing.
105
327556
1760
๊ทธ๋ž˜์„œ ๊ทธ์— ๋งž๋Š” ๋Œ€์ฒ˜๋ฅผ ํ–ˆ์ฃ .
05:29
We closed the windows and doors and we stayed inside.
106
329356
2680
์ฐฝ๋ฌธ๊ณผ ๋ฌธ์„ ๋‹ซ๊ณ  ์ง‘์•ˆ์— ๋จธ๋ฌผ๋ €์Šต๋‹ˆ๋‹ค.
05:33
But a few weeks later, we looked out and it was still snowing.
107
333156
3160
๋ช‡ ์ฃผ ๋’ค, ๋ฐ–์„ ๋ณด์•˜๋”๋‹ˆ ์—ฌ์ „ํžˆ ๋ˆˆ์ด ๋‚ด๋ฆฌ๊ณ  ์žˆ๋„ค์š”.
05:36
And we're like, "Ah, it's not a snowstorm,
108
336316
2040
๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” โ€œ์•„, ๋ˆˆ๋ณด๋ผ๊ฐ€ ์•„๋‹ˆ์—ˆ๋„ค.โ€
05:38
it's winter."
109
338396
1160
โ€œ๊ฒจ์šธ์ด ์™”๊ตฌ๋‚˜.โ€ ๋ผ๊ณ  ์ƒ๊ฐํ–ˆ์ฃ .
05:40
So we did the right thing.
110
340076
1360
๊ทธ๋ž˜์„œ ๋˜ ๊ทธ์— ๋งž๋Š” ๋Œ€์ฒ˜๋ฅผ ํ–ˆ์ฃ .
05:41
We went online, bought a new jumper jacket and a scarf.
111
341476
3200
์ธํ„ฐ๋„ท์œผ๋กœ ์ƒˆ ์ ํผ์™€ ์Šค์นดํ”„๋ฅผ ์ฃผ๋ฌธํ–ˆ์ฃ .
05:44
But by the time they were delivered to our door,
112
344996
2240
ํ•˜์ง€๋งŒ ๋ฌผ๊ฑด์ด ์ง‘์œผ๋กœ ๋ฐฐ์†ก๋˜์—ˆ์„ ์ฆˆ์Œ,
05:47
we realized it wasn't winter.
113
347276
1920
๊ฒจ์šธ์ด ์•„๋‹ˆ๋ผ๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค.
05:49
It was the ice age.
114
349756
1840
๋น™ํ•˜๊ธฐ์˜€์–ด์š”.
05:52
What was the moment when you realized that this was the ice age?
115
352196
4000
์—ฌ๋Ÿฌ๋ถ„์€ ์ง€๊ธˆ์ด ๋น™ํ•˜๊ธฐ๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋œ ์ˆœ๊ฐ„์€ ์–ธ์ œ์˜€๋‚˜์š”?
05:56
Think about it.
116
356876
1280
๋– ์šธ๋ ค ๋ณด์„ธ์š”.
05:58
That moment when you sat there and thought,
117
358156
2040
๊ทธ ์ˆœ๊ฐ„ ์ด๋Ÿฐ ์ƒ๊ฐ์ด ๋– ์˜ค๋ฅด๊ฒ ์ฃ .
06:00
"It's kind of not an eight-week thing anymore, this, is it?
118
360196
2920
โ€œ์ด๊ฑฐ 8์ฃผ๋งŒ ๋ฒ„ํ‹ฐ๋ฉด ๋˜๋Š” ๊ฒŒ ์•„๋‹ˆ์—ˆ๋‚˜๋ด. ๊ทธ๋ ‡์ง€?
์ด๋Ÿฐ ์ง€ ๊ฝค ์ง€๋‚ฌ์ž–์•„.
06:03
It's been here for a while.
119
363156
1440
06:04
In fact, maybe it's here forever."
120
364596
2640
์–ด์ฉŒ๋ฉด ์˜์›ํžˆ ๊ณ„์† ๋ ์ˆ˜๋„ ์žˆ์–ด.โ€
06:08
And how did that moment of realization make you feel about work,
121
368116
4160
๊ทธ๋ฆฌ๊ณ  ๊ทธ ๊นจ๋‹ฌ์Œ์˜ ์ˆœ๊ฐ„ ์ผ์— ๋Œ€ํ•ด ์–ด๋–ป๊ฒŒ ๋Š๋ผ๊ฒŒ ๋˜์—ˆ๋‚˜์š”?
06:12
something that you spend about a third of your time doing, by the way?
122
372316
3440
์–ด์ฐŒ ๋˜์—ˆ๋“  ์—ฌ๋Ÿฌ๋ถ„์˜ ์‹œ๊ฐ„์˜ 1/3 ์ •๋„๋ฅผ ์ผํ•˜๋Š” ๋ฐ ์“ฐ์ž–์•„์š”.
06:16
I can tell you how it made 5,000 people feel
123
376516
2440
5์ฒœ ๋ช…์˜ ์‚ฌ๋žŒ๋“ค์ด ์–ด๋–ป๊ฒŒ ๋Š๊ผˆ๋Š”์ง€ ๋ง์”€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
06:18
across Australia, the US, Japan, France and Germany
124
378996
4120
ํ˜ธ์ฃผ, ๋ฏธ๊ตญ, ์ผ๋ณธ, ํ”„๋ž‘์Šค, ๊ทธ๋ฆฌ๊ณ  ๋…์ผ ์ „์—ญ์— ๊ฑธ์ณ์„œ
06:23
in a recent study commissioned by Atlassian.
125
383116
2520
์•„ํ‹€๋ผ์‹œ์•ˆ์ด ์ง„ํ–‰ํ•œ ์ตœ๊ทผ ์—ฐ๊ตฌ ๋‚ด์šฉ์ž…๋‹ˆ๋‹ค.
06:26
Despite the fact that people weren't commuting to work
126
386196
2560
์ถœํ‡ด๊ทผ์„ ํ•  ํ•„์š”๊ฐ€ ์—†์–ด์„œ
06:28
and therefore saving that time,
127
388796
1680
์‹œ๊ฐ„์„ ์ ˆ์•ฝํ•˜๊ณ  ์žˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ 
06:30
nearly half of respondents said
128
390516
1760
๊ฑฐ์˜ ์ ˆ๋ฐ˜์— ๊ฐ€๊นŒ์šด ์‘๋‹ต์ž๋Š”
06:32
they had less time for personal pursuits.
129
392316
2800
๊ฐœ์ธ์ ์ธ ์ผ์„ ํ•  ์‹œ๊ฐ„์ด ์ ๋‹ค๊ณ  ๋‹ตํ–ˆ์Šต๋‹ˆ๋‹ค.
06:36
Personal pursuits,
130
396076
1360
๊ฐœ์ธ์ ์ธ ๊ฒƒ์— ๋Œ€ํ•œ ์ถ”๊ตฌ๋Š”,
06:37
the things that actually make you happy.
131
397476
2240
์‹ค์ œ๋กœ ์—ฌ๋Ÿฌ๋ถ„์„ ํ–‰๋ณตํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ๋“ค์ด์ฃ .
06:40
And the number one complaint at this time?
132
400076
2560
๊ทธ๋ฆฌ๊ณ  ์š”์ฆ˜ ์ œ์ผ ํฐ ๋ถˆ๋งŒ ์‚ฌํ•ญ์€ ๋ฌด์—‡์ผ๊นŒ์š”?
06:42
Work-life balance.
133
402676
1360
์ผ๊ณผ ์‚ถ์˜ ๊ท ํ˜•์ž…๋‹ˆ๋‹ค.
06:44
Me personally,
134
404676
1840
๊ฐœ์ธ์ ์œผ๋กœ ์ €๋Š”,
06:46
I've put on five kilos since March.
135
406556
2080
์ง€๋‚œ 3์›”๋ถ€ํ„ฐ ์ฒด์ค‘์ด 5ํ‚ฌ๋กœ๊ฐ€ ๋Š˜์—ˆ์Šต๋‹ˆ๋‹ค.
06:49
I'm drinking more and I'm sleeping less.
136
409076
2960
์ˆ ์€ ๋Š˜์—ˆ๊ณ , ์ž ์€ ์ค„์—ˆ์ฃ .
06:52
That's COVID's fault, right?
137
412876
1880
์ฝ”๋กœ๋‚˜ ๋•Œ๋ฌธ์ด์ฃ , ๊ทธ๋Ÿฐ๊ฐ€์š”?
06:55
Or is it simply that I'm just not happy?
138
415596
2720
์•„๋‹ˆ๋ฉด ๋‹จ์ˆœํžˆ ์ œ๊ฐ€ ํ–‰๋ณตํ•˜์ง€ ์•Š์•„์„œ ์ผ๊นŒ์š”?
06:58
That in my relentless pursuit of productivity,
139
418356
2440
๋Š์ž„์—†์ด ์ƒ์‚ฐ์„ฑ๋งŒ์„ ์ถ”๊ตฌํ•˜๋‹ค ๋ณด๋‹ˆ
07:00
I've lost sight of what's really important.
140
420836
2480
์ •๋ง ์ค‘์š”ํ•œ ๊ฒƒ์„ ๋†“์น˜๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
07:04
Now, we could spend the rest of this talk sharing stories about how unhappy we are,
141
424356
3920
์ด์ œ ๋‚จ์€ ์‹œ๊ฐ„ ๋™์•ˆ ์šฐ๋ฆฌ๊ฐ€ ์–ผ๋งˆ๋‚˜ ๋ถˆํ–‰ํ•œ์ง€ ์ด์•ผ๊ธฐํ•˜๊ฑฐ๋‚˜,
์ƒํ™ฉ์„ ๋ฐ”๊ฟ” ์šฐ๋ฆฌ๊ฐ€ ๋ญ˜ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ์ด์•ผ๊ธฐํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
07:08
or we can actually flip the tables and talk about what we can do.
142
428276
3080
07:11
I'm choosing to do the latter.
143
431356
1760
์ €๋Š” ํ›„์ž๋ฅผ ์„ ํƒํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
07:13
I'd like you to close your eyes for a second.
144
433116
2800
์ž ์‹œ ๋ˆˆ์„ ๊ฐ์•„ ์ฃผ์…จ์œผ๋ฉด ํ•ฉ๋‹ˆ๋‹ค.
07:15
I want you to imagine a world
145
435956
2000
์ด๋Ÿฐ ์„ธ์ƒ์„ ์ƒ์ƒํ•ด๋ณด์„ธ์š”.
07:17
where our measure of success is not productivity.
146
437996
3080
์„ฑ๊ณต์˜ ์ฒ™๋„๊ฐ€ ์ƒ์‚ฐ์„ฑ์ด ์•„๋‹Œ ์„ธ์ƒ์ด์š”.
07:21
I want you to imagine a world
147
441836
1760
์ด๋Ÿฐ ์ƒ์ƒ๋„ ํ•ด ๋ณด์„ธ์š”.
07:23
where instead of thinking about busyness and titles
148
443636
3520
๋ฐ”์œ ์ผ๊ณผ ์งํ•จ, ์€ํ–‰ ์ž”๊ณ ์— ๋Œ€ํ•œ ์ƒ๊ฐ ๋Œ€์‹ ,
07:27
and bank balances,
149
447196
1400
07:28
we think about our impact on the world.
150
448596
2000
์šฐ๋ฆฌ๊ฐ€ ์„ธ์ƒ์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์— ๋Œ€ํ•ด ์ƒ๊ฐํ•ด ๋ณด๋Š” ๊ฑฐ์ฃ .
07:30
I want you to imagine a world
151
450916
1400
์ด๋Ÿฐ ์„ธ์ƒ๋„ ๋– ์˜ฌ๋ ค ๋ณด์„ธ์š”.
07:32
where status isn't the reason for our existence.
152
452356
3000
์‚ฌํšŒ์  ์ง€์œ„๊ฐ€ ์กด์žฌ์˜ ์ด์œ ๊ฐ€ ์•„๋‹Œ ์„ธ์ƒ์„์š”.
07:36
Open your eyes.
153
456276
1360
์ด์ œ ๋ˆˆ์„ ๋– ๋ณด์„ธ์š”.
07:38
I'd now like to introduce you to the Personal Moral Inventory.
154
458436
3880
์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๊ฐœ์ธ์˜ ๋„๋•์  ๋ชฉ๋ก์„ ์†Œ๊ฐœํ•ด ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
07:42
The Personal Moral Inventory is inspired by two pieces of work.
155
462956
3400
๊ฐœ์ธ์˜ ๋„๋•์  ๋ชฉ๋ก์€ ๋‘ ๋ถ„์•ผ์—์„œ ์˜๊ฐ์„ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค.
07:46
The first, the work from the world of finance,
156
466716
2320
[๊ฐœ์ธ์  ๋„๋• ๋ชฉ๋ก]
์ฒซ์งธ, ๊ธˆ์œต๊ณ„ ์—…๋ฌด์—์„œ
07:49
something called the quadruple bottom line,
157
469076
2720
์ง€์†๊ฐ€๋Šฅ ๊ฒฝ์˜์˜ 4๋Œ€์ถ•์ด๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” ๊ฒƒ์œผ๋กœ
07:51
aimed at getting businesses to report in a more rounded fashion.
158
471836
3160
๊ธฐ์—…์ด ์ข€ ๋” ์›๋งŒํ•œ ๋ฐฉ์‹์œผ๋กœ ๋ณด๊ณ ํ•  ์ˆ˜ ์žˆ๋„๋ก ๊ณ ์•ˆ๋œ ๊ฐœ๋…์ž…๋‹ˆ๋‹ค.
07:55
The second,
159
475036
1160
๋‘ ๋ฒˆ์งธ ๋ถ„์•ผ๋Š”,
07:56
an exercise that elite military personnel go through
160
476236
3280
์ •์˜ˆ ๊ตฐ์ธ๋“ค์ด ๋ฐ›๋Š” ํ›ˆ๋ จ์ž…๋‹ˆ๋‹ค.
07:59
to self-assess themselves and their teammates
161
479516
3080
์‹ค์ œ ์ „ํˆฌ์— ํˆฌ์ž…๋˜๊ธฐ ์ „์— ์ž์‹ ๊ณผ ๋™๋ฃŒ๋“ค์„ ํ‰๊ฐ€ํ•˜๋Š” ๋ฐฉ์‹์ด์ฃ .
08:02
before going into battle.
162
482636
1680
08:05
I believe that these four things,
163
485196
2280
์ €๋Š” ์ด ๋„ค ๊ฐ€์ง€,
08:07
Productivity and Profit, People,
164
487516
2880
์ƒ์‚ฐ์„ฑ๊ณผ ์ˆ˜์ต,
์‚ฌ๋žŒ๋“ค,
08:10
the Planet and our Purpose,
165
490436
2320
์ง€๊ตฌ, ๊ทธ๋ฆฌ๊ณ  ๋ชฉ์ ์„ฑ์ด
08:12
are the secret to our happiness.
166
492756
2080
ํ–‰๋ณต์˜ ๋น„๊ฒฐ์ด๋ผ๊ณ  ๋ฏฟ์Šต๋‹ˆ๋‹ค.
08:15
And what's important in the time of the ice age,
167
495316
2280
๊ทธ๋ฆฌ๊ณ  ์ด ๋น™ํ•˜๊ธฐ์— ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ,
08:17
the time we're in right now,
168
497636
2160
๋ฐ”๋กœ ์ง€๊ธˆ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€
08:19
is not to get distracted by the things we can't do,
169
499836
2960
ํ•  ์ˆ˜ ์—†๋Š” ๊ฒƒ์— ์ฃผ์˜๋ฅผ ๋บด์•—๊ธฐ๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ
08:22
but to find the things that we can do.
170
502836
2080
์šฐ๋ฆฌ๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฌด์–ธ๊ฐ€๋ฅผ ์ฐพ๋Š” ์ผ์ž…๋‹ˆ๋‹ค.
08:25
It's on us to take ownership and control of our own happiness.
171
505276
4280
ํ–‰๋ณตํ•œ์ง€ ๋ถˆํ–‰ํ•œ์ง€๋Š” ์šฐ๋ฆฌ๊ฐ€ ๊ฒฐ์ •ํ•˜๋Š” ๊ฑฐ์˜ˆ์š”.
08:30
Let's do the exercise together.
172
510316
1680
๊ฐ™์ด ํ•œ๋ฒˆ ํ•ด ๋ณด์ฃ .
08:32
What Iโ€™m going to do is rate each area minus one, zero or one.
173
512036
4480
๊ฐ ํ•ญ๋ชฉ์— -1์ , 0์  ํ˜น์€ +1์ ์˜ ์ ์ˆ˜๋ฅผ ์ค˜๋ณด๋„๋ก ํ•˜์ฃ .
08:36
One is you're nailing it.
174
516996
1200
1์€ ๋‹ฌ์„ฑํ•œ ๊ฒฝ์šฐ์ž…๋‹ˆ๋‹ค.
08:38
High fives all round, good on you.
175
518196
1720
ํ•˜์ดํŒŒ์ด๋ธŒ๊ฐ€ ๋งŽ์ด ๋ณด์ด๋„ค์š”. ์ž˜ ํ•˜์…จ์–ด์š”.
08:39
Zero is you're getting by.
176
519956
1800
๊ทธ๋Ÿญ์ €๋Ÿญ์ด๋ฉด 0์ ์„ ์ฃผ์‹œ๊ตฌ์š”.
08:41
Not awesome. Not awful.
177
521796
1960
์ข‹์ง€๋„ ๋‚˜์˜์ง€๋„ ์•Š์€ ๊ฑฐ์˜ˆ์š”.
08:44
And minus one is you're struggling.
178
524636
2200
๊ทธ๋ฆฌ๊ณ  ๊ณ ์ „์ค‘์ด๋ฉด-1์ ์ž…๋‹ˆ๋‹ค.
08:47
Here's mine for this year.
179
527556
1720
์˜ฌํ•ด ์ œ ๊ฒฝ์šฐ๋Š” ์ด๋ ‡์Šต๋‹ˆ๋‹ค.
08:49
For Productivity and Profit, I'm a one.
180
529276
2200
์ƒ์‚ฐ์„ฑ๊ณผ ์ˆ˜์ต์„ฑ ํ•ญ๋ชฉ์€ +1์ ์ž…๋‹ˆ๋‹ค.
08:51
I have a good job, I have a good salary,
181
531876
2200
์ข‹์€ ์ง์žฅ๋„ ์žˆ๊ณ , ์›”๊ธ‰๋„ ๋งŽ๊ณ ,
08:54
I have a roof over my head,
182
534076
1360
์ง‘๋„ ๊ฐ€์ง€๊ณ  ์žˆ๊ณ ,
08:55
I can pay the bills.
183
535436
1280
๊ณต๊ณผ๊ธˆ๋„ ๋‚ผ ์ˆ˜ ์žˆ์œผ๋‹ˆ๊นŒ์š”.
08:57
But here's the thing.
184
537396
1560
ํ•˜์ง€๋งŒ ์š”์ ์€ ์ด๊ฒ๋‹ˆ๋‹ค.
08:58
You can't score more than a one,
185
538996
2080
+1์  ์ด์ƒ ์ค„ ์ˆ˜ ์—†๊ธฐ ๋•Œ๋ฌธ์—,
09:01
so it becomes impossible to pack all your happiness into one category.
186
541116
4200
๋ชจ๋“  ํ–‰๋ณต์„ ํ•œ ๊ฐœ์˜ ํ•ญ๋ชฉ ์•„๋ž˜์— ๋ฌถ๋Š” ๊ฒƒ์€ ๋ถˆ๊ฐ€๋Šฅํ•˜์ฃ .
09:06
And it's like we're all trying to get to a two on Productivity,
187
546036
3520
๋‹ค๋“ค ์ƒ์‚ฐ์„ฑ์— 2์ ์„ ์ฃผ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
09:09
but to what extent?
188
549556
1520
ํ•˜์ง€๋งŒ ๋ช‡ ์ ์ด ๋ผ์•ผ ๋งŒ์กฑํ• ๊นŒ์š”?
09:11
The next area is People.
189
551756
1800
๋‹ค์Œ์€ ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค.
09:13
People is about how you think about your personal,
190
553556
3160
์ด ํ•ญ๋ชฉ์€ ์ž๊ธฐ๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ์ž์‹ ์˜ ์„ฑ๊ฒฉ๊ณผ
09:16
mental and physical health.
191
556756
2600
์ •์‹ ์ , ์œก์ฒด์  ๊ฑด๊ฐ•์— ๋Œ€ํ•œ ์ ์ˆ˜์ฃ .
09:19
You have to start with yourself.
192
559396
1880
์ž๊ธฐ ์Šค์Šค๋กœ ๋จผ์ € ์‹œ์ž‘ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
09:21
You have to put your own oxygen mask on before you can help others.
193
561316
3880
๋‚˜๋ถ€ํ„ฐ ์‚ฐ์†Œ ๋งˆ์Šคํฌ๋ฅผ ์จ์•ผ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์„ ๋•์ฃ .
09:25
This is also about how you impact family, friends, society.
194
565916
3640
์ž์‹ ์ด ๊ฐ€์กฑ, ์นœ๊ตฌ, ์‚ฌํšŒ์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ๋„ ํฌํ•จ๋ฉ๋‹ˆ๋‹ค.
09:29
It's about being human
195
569916
1640
์ธ๊ฐ„๋‹ค์›€๊ณผ
09:31
and having a positive impact on humanity.
196
571596
2720
์ธ๋ฅ˜์— ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ๊ฒƒ์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:34
For this, I score myself a zero.
197
574876
2000
์ด ํ•ญ๋ชฉ์—, ์ €๋Š” 0์ ์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
09:37
Planet.
198
577836
1360
์ง€๊ตฌ.
09:39
Let's just say I took over 100 flights last year,
199
579196
2680
์ž‘๋…„์— 100๋ฒˆ ์ด์ƒ ๋น„ํ–‰๊ธฐ๋ฅผ ํƒ”๋‹ค๊ณ  ์น˜๊ณ ,
09:41
so I'm going to score myself a minus one.
200
581916
2040
์ด ํ•ญ๋ชฉ์— -1์ ์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
09:44
And finally, Purpose.
201
584596
1920
๊ทธ๋ฆฌ๊ณ  ๋งˆ์ง€๋ง‰ ํ•ญ๋ชฉ์œผ๋กœ ๋ชฉ์ ์„ฑ์ž…๋‹ˆ๋‹ค.
09:46
Purpose is about the impact you want to have
202
586516
2520
๋ชฉ์ ์€ ์—ฌ๋Ÿฌ๋ถ„์ด ๋ผ์น˜๊ณ ์ž ํ•˜๋Š” ์˜ํ–ฅ๊ณผ
09:49
and the legacy you want to leave behind.
203
589076
2240
๋‚จ๊ธฐ๊ณ ์ž ํ•˜๋Š” ์—…์ ์— ๋Œ€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:51
It's the why you do what you do.
204
591356
3000
ํ•˜๊ณ  ์žˆ๋Š” ์ผ์„ ์™œ ํ•˜๋Š”์ง€์— ๋Œ€ํ•œ ๊ฑฐ์ฃ .
09:54
For this, I score myself a zero.
205
594396
2160
์ด ํ•ญ๋ชฉ์—๋Š” 0์ ์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
09:57
Now, I can already tell the keen beans in the room and online
206
597356
3040
๋‹จ์–ธ์ปจ๋Œ€ ์—ฌ๊ธฐ ๊ทธ๋ฆฌ๊ณ  ์˜จ๋ผ์ธ์œผ๋กœ ์ฐธ์„ํ•˜์‹  ์—ด์ •์ ์ธ ๋ถ„๋“ค์€
10:00
are trying to add this up and net this off.
207
600396
2040
๊ฐ’๋“ค์„ ๋‹ค ๋”ํ•ด์„œ 0์œผ๋กœ ๋งŒ๋“ค๊ณ  ์žˆ์„ ๊ฑฐ์˜ˆ์š”.
๊ทธ๋Ÿฐ ์‹์œผ๋กœ ๊ณ„์‚ฐํ•˜๋Š” ๊ฒŒ ์•„๋‹™๋‹ˆ๋‹ค.
10:02
That is not how it works.
208
602436
1680
10:04
Your positive impacts in one category
209
604636
2320
ํ•œ ๋ฒ”์ฃผ์˜ ๊ธ์ •์ ์ธ ์˜ํ–ฅ์ด
10:06
doesn't mitigate your negative impacts in another category.
210
606996
3080
๋‹ค๋ฅธ ๋ฒ”์ฃผ์˜ ๋ถ€์ •์ ์ธ ์˜ํ–ฅ์„ ์™„ํ™”์‹œํ‚ฌ ์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค.
10:10
For me, the fact that I'm financially well off
211
610436
2800
์ €์˜ ๊ฒฝ์šฐ, ๊ฒฝ์ œ์  ์—ฌ์œ ๊ฐ€ ์žˆ๋‹ค๊ณ  ํ•ด์„œ
10:13
doesn't make up for the fact that I'm killing the planet.
212
613236
2680
์ง€๊ตฌ๋ฅผ ์ฃฝ์ด๊ณ  ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์„ ๋ณด์ƒํ•ด ์ฃผ์ง€๋Š” ๋ชปํ•ฉ๋‹ˆ๋‹ค.
10:16
It wasn't this realization, though,
213
616516
1960
๊บ ๋‹ฌ์Œ์„ ์–ป์—ˆ๋‹ค๊ณ  ํ•  ์ •๋„๋Š” ์•„๋‹ˆ์ง€๋งŒ
10:18
that got me thinking something had to change.
214
618476
2680
๋ฌด์–ธ๊ฐ€ ๋ฐ”๋€Œ์–ด์•ผ ํ•œ๋‹ค๊ณ ๋Š” ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
10:21
Shortly after my sister passed away,
215
621196
2160
์—ฌ๋™์ƒ์ด ์„ธ์ƒ์„ ๋– ๋‚˜๊ณ  ์–ผ๋งˆ ์ง€๋‚˜์ง€ ์•Š์•„์„œ,
10:23
I did this exercise on her behalf.
216
623396
2240
์—ฌ๋™์ƒ ๋Œ€์‹  ์ด ํ‰๊ฐ€๋ฅผ ํ•ด๋ดค์Šต๋‹ˆ๋‹ค.
10:25
And it got me thinking.
217
625996
1360
๊ทธ๋ฆฌ๊ณ  ์ƒ๊ฐํ•˜๊ฒŒ ๋˜์—ˆ์ฃ .
10:28
For Productivity and Profit, she was a zero.
218
628116
2920
์ƒ์‚ฐ์„ฑ๊ณผ ์ˆ˜์ต ํ•ญ๋ชฉ์—์„œ ์—ฌ๋™์ƒ์€ 0์ ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
10:31
She struggled financially.
219
631076
1680
๊ฒฝ์ œ์ ์œผ๋กœ ์—ฌ์œ ๊ฐ€ ์—†์—ˆ์ฃ .
10:32
In her final few years she couldn't work,
220
632796
2000
๋งˆ์ง€๋ง‰ ๋ช‡ ๋…„ ๋™์•ˆ์€ ์ผ์„ ํ•  ์ˆ˜ ์—†์—ˆ์ง€๋งŒ,
10:34
but she got by.
221
634796
1440
๊ทธ๋Ÿญ์ €๋Ÿญ ํ•ด๋‚˜๊ฐ”์Šต๋‹ˆ๋‹ค.
10:36
For People, she was a definite one.
222
636756
2240
์‚ฌ๋žŒ ์ธก๋ฉด์—์„œ๋Š” ํ™•์‹คํžˆ +1์  ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
10:39
She really knew her own identity.
223
639036
2000
์ž์‹ ์˜ ์ •์ฒด์„ฑ์„ ์ž˜ ์•Œ๊ณ  ์žˆ์—ˆ์ฃ .
10:41
She invested in her life.
224
641036
1280
์‚ถ์— ์—ด์ •์ ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
10:42
She had a lot of fun.
225
642356
1800
์•„์ฃผ ์ฆ๊ฑฐ์šด ์‚ถ์„ ์‚ด์•˜์ฃ .
10:45
You all remember the party you were at with Trudy.
226
645116
2640
ํŠธ๋ฃจ๋””์™€ ํ•จ๊ป˜ํ–ˆ๋˜ ํŒŒํ‹ฐ ๊ธฐ์–ตํ•˜์‹œ์ฃ ?
10:47
And she invested in the local school, community, friends and family.
227
647756
3400
์ง€์—ญ ํ•™๊ต, ์‚ฌํšŒ, ์นœ๊ตฌ ๊ทธ๋ฆฌ๊ณ  ๊ฐ€์กฑ์— ์—ด์ •์ ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
10:51
For Planet, she was also a one.
228
651476
2440
์ง€๊ตฌ ํ•ญ๋ชฉ์—๋„ +1์ ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
10:53
She had a very low carbon footprint.
229
653916
1920
ํƒ„์†Œ ๋ฐฐ์ถœ๋Ÿ‰์ด ๋‚ฎ์•˜์ฃ .
10:55
She very rarely flew anywhere.
230
655876
1680
๋น„ํ–‰๊ธฐ๋ฅผ ๊ฑฐ์˜ ํƒ€์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
10:57
She didn't own a car.
231
657596
1240
์ฐจ๋„ ์—†์—ˆ์ฃ .
10:58
She was avid at reduce, reuse, recycle.
232
658836
2880
์ ˆ์•ฝ, ์žฌ์‚ฌ์šฉ, ์žฌํ™œ์šฉ์— ์—ด์‹ฌ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
11:02
And in winter,
233
662196
1200
๊ฒจ์šธ์ด๋ฉด,
11:03
she would make you put a jumper on
234
663396
1680
์ ํผ๋ฅผ ์ž…๊ฒŒ ํ•˜๊ณค ํ–ˆ์Šต๋‹ˆ๋‹ค.
11:05
before she'd let you turn the heating on.
235
665076
2080
๋‚œ๋ฐฉ์„ ์ผœ๋ ค๊ณ  ํ•˜๋ฉด ๋ง์ด์ฃ .
11:07
And on Purpose, she was also a strong one.
236
667596
2960
๊ทธ๋ฆฌ๊ณ  ๋ชฉ์ ์„ฑ ํ•ญ๋ชฉ์—์„œ๋„ ์—ฌ๋™์ƒ์€ ๋‹น์—ฐํžˆ 1์ ์ž…๋‹ˆ๋‹ค.
11:11
She knew the legacy she wanted to leave behind.
237
671036
2240
๋ณธ์ธ์ด ๋‚จ๊ธฐ๊ณ  ์‹ถ์€ ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ์•Œ๊ณ  ์žˆ์—ˆ์ฃ .
11:13
She knew exactly why she was on this planet.
238
673676
2640
์ž์‹ ์ด ์™œ ํƒœ์–ด๋‚ฌ๋Š”์ง€ ์ •ํ™•ํžˆ ์•Œ๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
11:17
Purpose isn't about being a superhero.
239
677156
2320
๋ชฉ์ ์„ฑ ํ•ญ๋ชฉ์€ ์Šˆํผํžˆ์–ด๋กœ๊ฐ€ ๋˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค.
11:19
It's not about wearing a cape
240
679916
1760
๋งํ† ๋ฅผ ๋‘๋ฅด๊ฑฐ๋‚˜
11:21
or single-handedly saving the world.
241
681716
2320
ํ˜ผ์ž ์„ธ์ƒ์„ ๊ตฌํ•˜๋Š” ๊ฒŒ ์•„๋‹ˆ์—์š”.
11:24
Trudy's purpose was to give those two boys the best upbringing
242
684396
3760
ํŠธ๋ฃจ๋””์˜ ๋ชฉ์ ์€ ๋‘ ์•„๋“ค์—๊ฒŒ ์ตœ๊ณ ์˜ ๊ต์œก์„ ๋ฐ›๊ฒŒ ํ•˜๋Š” ๊ฒƒ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
11:28
in the small time that she had available.
243
688196
2040
์—ฌ๋™์ƒ์—๊ฒŒ ํ—ˆ๋ฝ๋œ ์งง์€ ์‹œ๊ฐ„ ๋™์•ˆ ๋ง์ด์ฃ .
11:31
I learned two things doing this exercise for her.
244
691036
2600
์—ฌ๋™์ƒ์„ ๋Œ€์‹ ํ•ด ์ด ํ‰๊ฐ€๋ฅผ ํ•˜๋ฉด์„œ ๋‘ ๊ฐ€์ง€๋ฅผ ๋ฐฐ์› ์Šต๋‹ˆ๋‹ค.
11:33
Firstly, I learned that happiness is contextual.
245
693996
3560
์ฒซ์งธ๋กœ, ํ–‰๋ณต์€ ํฐ ํ‹€์—์„œ ์ฐพ์•„์•ผ ํ•œ๋‹ค๋Š” ๊ฑธ ๋ฐฐ์› ์ฃ .
11:37
Like, for Trudy, the fact that she was financially struggling,
246
697596
2920
ํŠธ๋ฃจ๋””์˜ ๊ฒฝ์šฐ์•ค, ๊ฒฝ์ œ์ ์œผ๋กœ๋Š” ์–ด๋ ค์› ์ง€๋งŒ
11:40
she didn't let that dictate her happiness.
247
700556
2440
๊ทธ๊ฒƒ์ด ํ–‰๋ณต์„ ์ขŒ์ง€์šฐ์ง€ํ•˜์ง€ ์•Š๋„๋ก ํ–ˆ์ฃ .
11:43
She didn't put all her eggs in that basket
248
703036
2040
๊ทธ๊ฒƒ ํ•˜๋‚˜์—๋งŒ ๋งค๋‹ฌ๋ฆฌ๋‹ค๊ฐ€ ํฌ๊ธฐํ•˜๋Š” ์ผ์€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค.
11:45
and shut up shop.
249
705076
1360
11:46
But the second realization hit me a lot harder.
250
706996
2680
๋‘ ๋ฒˆ์งธ ๊นจ๋‹ฌ์Œ์€ ๋” ํฐ ์ถฉ๊ฒฉ์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
11:50
Despite everything, Trudy was happier than me.
251
710796
2880
๋ชจ๋“  ์–ด๋ ค์›€์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ํŠธ๋ฃจ๋””๋Š” ์ €๋ณด๋‹ค ๋” ํ–‰๋ณตํ–ˆ์Šต๋‹ˆ๋‹ค.
11:55
Here's where we get to take our happiness into our own hands.
252
715956
4440
ํ–‰๋ณต์„ ์†์— ์ฅ๋Š” ๋ฐฉ๋ฒ•์€ ์ด๋ ‡์Šต๋‹ˆ๋‹ค.
12:01
What I want you to do
253
721876
1160
์—ฌ๋Ÿฌ๋ถ„์ด ํ•ด์•ผ ํ•˜๋Š” ๊ฒƒ์€
12:03
is to think about the areas where you would score zero
254
723076
2880
0์ ์ด๋‚˜ -1์ ์„ ์ค€ ํ•ญ๋ชฉ์— ๋Œ€ํ•ด ์ƒ๊ฐํ•ด ๋ณด๋Š” ๊ฑฐ์˜ˆ์š”.
12:05
or minus one
255
725996
1160
12:07
and commit to doing something to improve.
256
727196
2120
๊ทธ๋ฆฌ๊ณ  ๊ฐœ์„ ํ•˜๊ธฐ๋กœ ์•ฝ์†ํ•˜๋Š” ๊ฒ๋‹ˆ๋‹ค.
12:09
So whatever you commit to do,
257
729356
1560
์—ฌ๋Ÿฌ๋ถ„์ด ๋ฌด์—‡์„ ์•ฝ์†ํ•˜๋“  ๊ฐ„์—
12:10
I want you to give it a red hot go in the next summer.
258
730916
3440
๋‚ด๋…„ ์—ฌ๋ฆ„๊นŒ์ง€๋Š” ๋„์ „ํ•ด ๋ณด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.
12:14
Why?
259
734356
1480
์™œ๋ƒ๊ตฌ์š”?
12:15
Well, the best time to plant a tree was 20 years ago.
260
735836
3080
๋‚˜๋ฌด๋ฅผ ์‹ฌ๊ธฐ์— ๊ฐ€์žฅ ์ข‹์€ ์‹œ๊ธฐ๋Š” 20๋…„ ์ „์ด์—ˆ์–ด์š”.
12:18
The second best time is today.
261
738956
2480
๋‘ ๋ฒˆ์งธ๋กœ ์ข‹์€ ์‹œ๊ธฐ๋Š” ์˜ค๋Š˜์ด์ฃ .
12:21
So we're going to do this right now.
262
741476
2960
ํ•  ์ผ์ด ์žˆ๋‹ค๋ฉด ๋ฐ”๋กœ ์ง€๊ธˆ ํ•˜์„ธ์š”.
12:24
For me, my worst score was Planet.
263
744476
2840
์ œ ๊ฒฝ์šฐ, ์ตœ์•…์˜ ์ ์ˆ˜๋Š” ์ง€๊ตฌ ํ•ญ๋ชฉ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
12:27
I'm going to commit to going meat-free for three days a week
264
747356
3000
์ง€๊ธˆ๋ถ€ํ„ฐ ์ €๋Š” ์ผ์ฃผ์ผ์— 3์ผ์€ ๊ณ ๊ธฐ๋ฅผ ๋จน์ง€ ์•Š๊ฒ ๋‹ค๊ณ  ์•ฝ์†ํ•˜๊ณ 
12:30
and then I'll reassess.
265
750396
1640
๋‹ค์‹œ ํ‰๊ฐ€๋ฅผ ํ•ด ๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
12:32
I've already changed my energy provider to one that's carbon neutral.
266
752356
3320
์ €๋Š” ์ด๋ฏธ ์ „๋ ฅ๊ณต๊ธ‰ ์—…์ฒด๋ฅผ ํƒ„์†Œ์ค‘๋ฆฝ ์—…์ฒด๋กœ ๋ฐ”๊ฟจ์Šต๋‹ˆ๋‹ค.
12:35
And I've invested in a company that's trying to save our oceans.
267
755676
3240
ํ•ด์–‘์„ ๋ณดํ˜ธํ•˜๋Š” ํšŒ์‚ฌ์— ํˆฌ์ž๋„ ํ–ˆ์ฃ .
12:38
Small steps, but then I can reassess.
268
758956
2760
์ž‘์€ ๋ณ€ํ™”์ด์ง€๋งŒ, ํ‰๊ฐ€ ์ ์ˆ˜๋Š” ๋ฐ”๋€๋‹ˆ๋‹ค.
12:41
On People,
269
761716
1200
์‚ฌ๋žŒ ํ•ญ๋ชฉ์—์„œ,
12:42
I'm going to commit to be more present with the people I care about.
270
762956
3280
์ œ๊ฐ€ ์•„๋ผ๋Š” ์‚ฌ๋žŒ๋“ค๊ณผ ๋” ๋งŽ์ด ํ•จ๊ป˜ํ•˜๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
12:46
For the last four years, I've essentially been single
271
766796
2480
์ง€๋‚œ 4๋…„ ๋™์•ˆ, ์ €๋Š” ๊ธฐ๋ณธ์ ์œผ๋กœ ๋…์‹  ์ƒํƒœ์˜€๊ณ 
12:49
and if I'm really honest, I was emotionally unavailable.
272
769316
2760
์ •๋ง ์†”์งํ•˜๊ฒŒ ๋งํ•˜์ž๋ฉด, ์ •์„œ์ ์œผ๋กœ ์—ฌ์œ ๊ฐ€ ์—†์—ˆ์ฃ .
12:52
But I've actually been very fortunate to meet someone amazing.
273
772796
2920
์ €๋Š” ์ •๋ง ์šด์ด ์ข‹๊ฒŒ๋„ ๊ต‰์žฅํ•œ ์‚ฌ๋žŒ์„ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค.
12:55
So what Iโ€™m going to do is commit to investing in that relationship
274
775716
3160
์ €๋Š” ์ด ๊ด€๊ณ„๋ฅผ ์ง€์†ํ•˜๊ธฐ ์œ„ํ•ด์„œ
12:58
with openness, authenticity and vulnerability.
275
778876
4040
๋งˆ์Œ์„ ์—ด๊ณ , ์„ฑ์˜๋ฅผ ๋‹คํ•ด์„œ, ์•ฝ์ ์„ ์ˆจ๊ธฐ์ง€ ์•Š์œผ๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
13:03
And a little bit of cheekiness.
276
783396
2040
๊ทธ๋ฆฌ๊ณ  ์กฐ๊ธˆ์˜ ๋„‰์‚ด๋„ ๋ณดํƒœ์„œ์š”.
13:06
And on Purpose,
277
786676
1520
๋ชฉ์ ์„ฑ ํ•ญ๋ชฉ์—์„œ๋Š”,
13:08
a year ago, I was actually a one on Purpose.
278
788236
2760
1๋…„ ์ „๋งŒ ํ•ด๋„ +1์ ์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
13:11
My purpose was twofold,
279
791756
1640
์ œ ๋ชฉ์ ์€ ๋‘ ๊ฐ€์ง€์˜€์Šต๋‹ˆ๋‹ค.
13:13
it was the impact I was having on people through my public speaking,
280
793396
3440
๊ฐ•์˜๋ฅผ ํ†ตํ•ด ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ๊ฒƒ๊ณผ
13:16
and it was the precious time I got to spend with my sister.
281
796876
2800
์†Œ์ค‘ํ•œ ์‹œ๊ฐ„์„ ์—ฌ๋™์ƒ๊ณผ ํ•จ๊ป˜ ๋ณด๋‚ด๋Š” ๊ฒƒ์ด์—ˆ์ฃ .
13:20
But in a few short weeks at the start of 2020,
282
800116
2800
ํ•˜์ง€๋งŒ 2020๋…„์ด ๋˜๊ณ  ๋ช‡ ์ฃผ๋งŒ์—,
13:22
both of those disappeared.
283
802956
1720
์ด ๋‘ ๋ชฉ์ ์„ ์žƒ์–ด๋ฒ„๋ ธ์Šต๋‹ˆ๋‹ค.
13:25
And in the months since, I've been really trying to rediscover my purpose.
284
805076
3880
๊ทธ ํ›„ ๋ช‡ ๋‹ฌ ๋™์•ˆ, ์ œ ๋ชฉ์ ์„ฑ์„ ์žฌ๋ฐœ๊ฒฌํ•˜๋ ค๊ณ  ๋ถ€๋‹จํžˆ ๋…ธ๋ ฅํ–ˆ์Šต๋‹ˆ๋‹ค.
13:28
And I'll be honest,
285
808996
1240
์†”์งํžˆ ๋ง์”€๋“œ๋ฆฌ๋ฉด,
13:30
I've really struggled to find it.
286
810276
1680
์ •๋ง ์ฐพ๊ธฐ ํž˜๋“ค์—ˆ์ง€๋งŒ,
13:31
And I think that's OK.
287
811956
1960
๊ดœ์ฐฎ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
13:33
But then I realized that I have this,
288
813916
3080
๊ทธ๋Ÿฌ๋‹ค ๊ป˜๋‹ซ๊ฒŒ ๋˜์—ˆ์ฃ .
์˜ค๋Š˜, ์ด ์ˆœ๊ฐ„ ์ด๋ ‡๊ฒŒ ์žˆ์œผ๋ฉด์„œ์š”.
13:37
today, this moment.
289
817036
1760
13:39
This is me rediscovering my purpose.
290
819596
3080
์ œ ๋ชฉ์ ์„ฑ์„ ์žฌ๋ฐœ๊ฒฌํ•œ ์ˆœ๊ฐ„์ž…๋‹ˆ๋‹ค.
13:43
What are you going to do?
291
823236
1680
์—ฌ๋Ÿฌ๋ถ„์€ ์–ด๋–ป๊ฒŒ ํ•˜์‹œ๊ฒ ์Šต๋‹ˆ๊นŒ?
13:45
What action are you going to take?
292
825276
2560
์–ด๋–ค ๋ฐฉ๋ฒ•์œผ๋กœ ์‹คํ–‰ํ•˜์‹ค ๊ฑด๊ฐ€์š”?
13:47
Whatever action you do take,
293
827836
1720
์–ด๋– ํ•œ ๋ฐฉ์‹์„ ์ทจํ•˜๋“  ๊ณง ๊นจ๋‹ซ๊ฒŒ ๋  ๊ฑฐ์˜ˆ์š”.
13:49
you suddenly realize that you can stop hinging all your happiness
294
829556
3280
์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชจ๋“  ํ–‰๋ณต์„
13:52
on one category of the personal moral inventory.
295
832876
3360
4๊ฐœ ๋ชฉ๋ก ์ค‘ ์–ด๋Š ํ•˜๋‚˜์—์„œ๋งŒ ์ฐพ์„ ํ•„์š”๊ฐ€ ์—†๋‹ค๋Š” ๊ฒƒ์„์š”.
13:56
Instead, you invest in taking control of your own happiness.
296
836276
4440
๊ทธ ๋Œ€์‹ , ํ–‰๋ณต์„ ํ†ต์ œํ•˜๋Š” ๋ฐ ํž˜์“ฐ์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค.
14:01
Our future is not predetermined.
297
841396
2200
์šฐ๋ฆฌ์˜ ๋ฏธ๋ž˜๋Š” ๋ฏธ๋ฆฌ ์ •ํ•ด์ ธ ์žˆ์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
14:04
Our future is not written
298
844116
1840
๋ฏธ๋ž˜๋Š” ์ •ํ•ด์ง„ ๊ฒƒ๋„ ์•„๋‹ˆ๊ณ 
14:05
and our future is not waiting for us.
299
845956
2480
์šฐ๋ฆฌ๋ฅผ ๊ธฐ๋‹ค๋ ค ์ฃผ์ง€๋„ ์•Š์Šต๋‹ˆ๋‹ค.
14:08
I'm building mine and I believe you are building yours.
300
848836
3560
์ €์™€ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ฏธ๋ž˜๋Š” ์Šค์Šค๋กœ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด๋ผ๊ณ  ๋ฏฟ์Šต๋‹ˆ๋‹ค.
14:12
And how happy we are in our future will be based solely on our action
301
852956
4560
๊ทธ๋ฆฌ๊ณ  ๋ฏธ๋ž˜์˜ ํ–‰๋ณต์€ ์‚ถ์˜ ๋ชจ๋“  ๋ฉด์— ๋Œ€ํ•œ ์Šค์Šค๋กœ์˜ ํ–‰๋™,
14:17
or inaction across all facets of life,
302
857556
3120
ํ˜น์€ ์‹คํ–‰ ๋ถ€์กฑ์— ์˜ํ•ด์„œ๋งŒ ๊ฒฐ์ •๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
14:20
not just the working week.
303
860716
1720
๋‹จ์ง€ ์–ผ๋งˆ๋‚˜ ์ผํ–ˆ๋Š๋ƒ๊ฐ€ ์•„๋‹ˆ๊ณ ์š”.
14:22
I am the key to unleashing my own happiness,
304
862836
3440
์ œ ํ–‰๋ณต์„ ์‹คํ˜„ํ•˜๋Š” ์—ด์‡ ๋Š” ์ œ ์ž์‹ ์ด๊ณ ,
14:26
and I believe you are the key to unleashing your own happiness.
305
866276
3840
์—ฌ๋Ÿฌ๋ถ„ ๊ฐ์ž์˜ ํ–‰๋ณต์„ ์—ฌ๋Š” ์—ด์‡ ๋Š” ์—ฌ๋Ÿฌ๋ถ„ ์ž์‹ ์ž…๋‹ˆ๋‹ค.
14:31
I can safely say that Trudy didn't have any regrets,
306
871236
3640
ํŠธ๋ฃจ๋””๋Š” ์–ด๋–ค ํ›„ํšŒ๋„ ์—†์—ˆ๋‹ค๊ณ  ์ž์‹ ์žˆ๊ฒŒ ๋ง์”€๋“œ๋ฆด ์ˆ˜ ์žˆ์ง€๋งŒ,
14:34
but she did have one wish.
307
874916
1600
ํ•œ ๊ฐ€์ง€ ์†Œ์›์€ ์žˆ์—ˆ๊ฒ ๋„ค์š”.
14:36
To see me on stage, live, presenting at TEDx.
308
876876
3520
TEDx์—์„œ ์ƒ๋ฐฉ์†ก์œผ๋กœ ๋ฐœํ‘œํ•˜๋Š” ์ €๋ฅผ ๋ณด๋Š” ๊ฒƒ์ด์ฃ .
14:40
Thank you very much.
309
880916
1280
๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
(๋ฐ•์ˆ˜)
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

https://forms.gle/WvT1wiN1qDtmnspy7