3 lessons of revolutionary love in a time of rage | Valarie Kaur

188,893 views ・ 2018-03-05

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譯者: Lilian Chiu 審譯者: Anny Chung
00:12
(Sikh Prayer) Waheguru Ji Ka Khalsa,
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(錫克教禱告)Waheguru Ji Ka Khalsa,
00:15
Waheguru Ji Ki Fateh.
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Waheguru Ji Ki Fateh.
00:20
There is a moment on the birthing table
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在生產的過程中有一個時刻,
00:24
that feels like dying.
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感覺好像要死了一樣。
00:28
The body in labor stretches to form an impossible circle.
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分娩中的身體繃張, 形成一個不可能的圓。
00:31
The contractions are less than a minute apart.
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子宮收縮的間距少於一分鐘。
00:34
Wave after wave, there is barely time to breathe.
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一波接著一波,幾乎沒有時間呼吸。
00:38
The medical term:
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醫學的說法叫做:
00:39
"transition,"
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「過渡期」,
00:42
because "feels like dying" is not scientific enough.
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因為「感覺快要死掉」 這個說法不夠科學。
00:45
(Laughter)
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(笑聲)
00:46
I checked.
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我有查過。
00:49
During my transition,
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在我的過渡期,
00:50
my husband was pressing down on my sacrum
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我先生壓著我的骨盆,
00:52
to keep my body from breaking.
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避免我的身體斷裂。
00:53
My father was waiting behind the hospital curtain ...
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我父親等在醫院的簾子外面,
00:58
more like hiding.
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比較像是在躲。
01:00
But my mother was at my side.
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但我母親在我身邊。
01:03
The midwife said she could see the baby's head,
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助產士說,她看見寶寶的頭了,
01:07
but all I could feel was a ring of fire.
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但我只能感受到一個火圈。
01:10
I turned to my mother and said, "I can't,"
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我轉向我母親說:「我辦不到。」
01:12
but she was already pouring my grandfather's prayer in my ear.
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但她已經在我耳邊 唸起了我祖父的禱告。
01:16
(Sikh Prayer) "Tati Vao Na Lagi, Par Brahm Sarnai."
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(錫克教禱告)「Tati Vao Na Lagi, Par Brahm Sarnai.」
01:19
"The hot winds cannot touch you."
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「炙熱的風也傷不了你。」
01:23
"You are brave," she said.
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「你很勇敢,」她說,
01:25
"You are brave."
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「你很勇敢。」
01:30
And suddenly I saw my grandmother standing behind my mother.
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突然間,我看到我的祖母 站在我母親身後。
01:37
And her mother behind her.
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她的母親站在她身後。
01:39
And her mother behind her.
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還有她的母親站在她身後。
01:42
A long line of women who had pushed through the fire before me.
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一長列的女人,她們都 在我之前通過了烈火。
01:45
I took a breath;
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我深呼吸;
01:46
I pushed;
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我用力推;
01:48
my son was born.
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我的兒子出生了。
01:51
As I held him in my arms, shaking and sobbing
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我把他摟在懷中, 一邊發抖一邊嗚咽,
01:53
from the rush of oxytocin that flooded my body,
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我體內湍流的催產素 使我情緒激烈,
01:57
my mother was already preparing to feed me.
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而我母親已準備要餵食我了。
02:00
Nursing her baby as I nursed mine.
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當我照料我的寶貝時, 她也要照料她的寶貝。
02:04
My mother had never stopped laboring for me,
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我母親從來沒有停止為我付出,
02:08
from my birth to my son's birth.
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從我出生,到我兒子出生。
02:10
She already knew what I was just beginning to name.
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我才要開始認識的, 她都已經知道了。
02:14
That love is more than a rush of feeling
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愛不僅是偶然遇到的強烈感情
02:18
that happens to us if we're lucky.
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02:21
Love is sweet labor.
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愛,是甜蜜的分娩。
02:25
Fierce.
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猛烈的。
02:26
Bloody.
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血腥的。
02:28
Imperfect.
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不完美的。
02:30
Life-giving.
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給予生命的。
02:32
A choice we make over and over again.
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我們一而再,再而三做出的選擇。
02:39
I am an American civil rights activist
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我是個美國民權活動家,
02:41
who has labored with communities of color since September 11,
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自從 911 以來,就和 有色人種的社群一起努力,
02:45
fighting unjust policies by the state and acts of hate in the street.
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對抗不公平的國家政策, 以及街頭的仇恨行為。
02:49
And in our most painful moments,
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在我們最痛苦的時刻,
02:52
in the face of the fires of injustice,
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面臨不公正的烈火,
02:54
I have seen labors of love deliver us.
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我曾見過愛的分娩成功解救我們。
03:00
My life on the frontlines of fighting hate in America has been a study
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我在美國前線對抗仇恨的的經驗
成為我所稱「革命之愛」的研究。
03:04
in what I've come to call revolutionary love.
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03:10
Revolutionary love is the choice to enter into labor
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革命之愛是一個選擇, 選擇為他人進入分娩。
03:16
for others who do not look like us,
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為了那些外表和我們不同的人、
03:19
for our opponents who hurt us
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為了傷害我們的對手、
為了我們自己。
03:22
and for ourselves.
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03:25
In this era of enormous rage,
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在這個怒火強盛的時代,
03:28
when the fires are burning all around us,
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當我們周遭都燃燒著烈火,
03:32
I believe that revolutionary love is the call of our times.
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我相信,革命之愛 就是我們時代的呼喚。
03:40
Now, if you cringe when people say, "Love is the answer ..."
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如果人們說「愛就是答案」時 你會翻白眼,
03:45
I do, too.
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我也一樣。
03:46
(Laughter)
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(笑聲)
03:47
I am a lawyer.
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我是個律師。
03:49
(Laughter)
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(笑聲)
03:51
So let me show you how I came to see love as a force for social justice
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所以,讓我告訴各位我如何 把愛視為社會正義的力量,
03:56
through three lessons.
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我會用三個課題來談。
04:01
My first encounter with hate was in the schoolyard.
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我初次遭遇到仇恨,是在校園。
04:05
I was a little girl growing up in California,
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我是在加州長大的小女孩,
04:08
where my family has lived and farmed for a century.
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我的家人在那裡居住 並耕種了一個世紀。
04:12
When I was told that I would go to hell because I was not Christian,
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當我被告知因為我不是 基督徒,所以會下地獄,
04:15
called a "black dog" because I was not white,
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當我被稱為「黑狗」, 因為我不是白人,
04:18
I ran to my grandfather's arms.
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我跑到我祖父的懷抱。
04:20
Papa Ji dried my tears --
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吉爸爸就會擦乾我的眼淚,
04:22
gave me the words of Guru Nanak,
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引述錫克教創始人
04:24
the founder of the Sikh faith.
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拿那克宗師的話。
04:27
"I see no stranger," said Nanak.
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拿那克說:「我看見的 都不是陌生人,
04:29
"I see no enemy."
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我看見的都不是敵人。」
04:33
My grandfather taught me
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我祖父教我,
04:34
that I could choose to see all the faces I meet
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我可以選擇去看見 所有我遇見的面孔,
04:39
and wonder about them.
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並對他們感到好奇。
04:42
And if I wonder about them,
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如果我對他們感到好奇,
04:44
then I will listen to their stories even when it's hard.
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我就會傾聽他們的 故事,即使很困難。
04:48
I will refuse to hate them even when they hate me.
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我會拒絕去恨他們, 即使他們恨我。
04:51
I will even vow to protect them when they are in harm's way.
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當他們身處危機時, 我甚至會發誓要保護他們。
04:54
That's what it means to be a Sikh:
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那就是身為錫克教徒的意義。
04:56
S-i-k-h.
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S-i-k-h(錫克教徒)。
04:58
To walk the path of a warrior saint.
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追隨戰士聖徒的路。
05:00
He told me the story of the first Sikh woman warrior,
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他告訴我關於第一個 錫克女戰士的故事,
05:03
Mai Bhago.
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她叫麥巴果。
05:05
The story goes there were 40 soldiers who abandoned their post
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故事是說,有四十名士兵 放棄了他們的的崗位,
05:08
during a great battle against an empire.
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在對抗帝國的偉大戰役中。
05:10
They returned to a village,
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他們返回一個村落,
05:12
and this village woman turned to them and said,
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這個村中女子對他們說:
05:15
"You will not abandon the fight.
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「你們不能棄戰而逃。
05:18
You will return to the fire,
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你們要返回戰火中,
05:21
and I will lead you."
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我會領導你們。」
05:24
She mounted a horse.
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她騎上一匹馬。
05:26
She donned a turban.
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她纏上頭巾。
05:28
And with sword in her hand and fire in her eyes,
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手上拿著劍,眼睛散發出火焰,
05:31
she led them where no one else would.
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領導他們到沒人願意去的地方。
05:33
She became the one she was waiting for.
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她化身為她所期待的人。
05:38
"Don't abandon your posts, my dear."
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「不要棄守你的崗位,親愛的。」
05:41
My grandfather saw me as a warrior.
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我祖父把我視為一個戰士。
05:43
I was a little girl in two long braids,
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我是綁著兩條長辮子的小女孩,
05:46
but I promised.
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但我做了承諾。
05:49
Fast-forward, I'm 20 years old,
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時間快轉,我二十歲了,
05:54
watching the Twin Towers fall,
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看著雙子星大樓垮下,
05:58
the horror stuck in my throat,
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恐懼卡在我的喉嚨中,
06:00
and then a face flashes on the screen:
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接著,一個面孔在螢幕上閃過:
06:03
a brown man with a turban and beard,
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褐色皮膚的男子, 綁著頭巾留著鬍子,
06:05
and I realize that our nation's new enemy looks like my grandfather.
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我驚覺,我們國家的新敵人 看起來就像我的祖父。
06:12
And these turbans meant to represent our commitment to serve
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這頭巾的本意是 象徵我們對服務的承諾,
06:16
cast us as terrorists.
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卻讓我們被歸為恐怖份子。
06:18
And Sikhs became targets of hate,
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錫克教徒與穆斯林的兄弟姐妹一起 成為仇恨的對象。
06:20
alongside our Muslim brothers and sisters.
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06:22
The first person killed in a hate crime after September 11 was a Sikh man,
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在 911 之後第一個在仇恨犯罪中 被殺害的人是個錫克教男子,
06:27
standing in front of his gas station in Arizona.
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在亞利桑那州, 他在他的加油站門口被殺。
06:31
Balbir Singh Sodhi was a family friend I called "uncle,"
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柏比爾辛格索迪是我們家的 朋友,我叫他「叔叔」,
06:38
murdered by a man who called himself "patriot."
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他被一個自稱「愛國者」的人謀殺。
06:45
He is the first of many to have been killed,
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在他之後還有許多人被殺害,
06:50
but his story --
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但他的故事──
06:51
our stories barely made the evening news.
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我們的故事, 晚間新聞根本不在乎。
06:57
I didn't know what to do,
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我不知道該怎麼做,
06:58
but I had a camera,
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但我有一台攝影機,
07:00
I faced the fire.
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我決定面對烈焰,
07:02
I went to his widow,
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我去找他的遺霜,
07:04
Joginder Kaur.
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裘金德柯爾。
07:06
I wept with her, and I asked her,
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我和她一起哭泣,我問她:
07:09
"What would you like to tell the people of America?"
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「你想要對美國人民說什麼?」
07:14
I was expecting blame.
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我預期聽到的是責難。
07:18
But she looked at me and said,
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但她看著我,說:
07:22
"Tell them, 'Thank you.'
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「告訴他們『謝謝你們』,
07:25
3,000 Americans came to my husband's memorial.
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三千名美國人參與我先生的追悼。
07:29
They did not know me,
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他們不認識我,
07:31
but they wept with me.
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但他們與我一起哭泣。
07:34
Tell them, 'Thank you.'"
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告訴他們『謝謝你們』。」
07:39
Thousands of people showed up,
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數千人出席,
07:41
because unlike national news,
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因為和全國新聞不同,
07:43
the local media told Balbir Uncle's story.
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當地媒體報導了 柏比爾叔叔的故事。
07:47
Stories can create the wonder
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故事能創造奇蹟,
07:49
that turns strangers into sisters and brothers.
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讓陌生人轉變成兄弟姐妹。
07:54
This was my first lesson in revolutionary love --
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這是我關於革命之愛的第一課──
07:58
that stories can help us see no stranger.
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故事能協助我們 看到的都不是陌生人。
08:04
And so ...
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所以…
08:06
my camera became my sword.
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我的攝影機成了我的劍。
08:09
My law degree became my shield.
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我的法律學位成了我的盾。
08:12
My film partner became my husband.
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我的影片搭擋成了我的先生。
08:15
(Laughter)
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(笑聲)
08:17
I didn't expect that.
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這不在我預期當中。
08:19
And we became part of a generation of advocates
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我們成了倡導者世代的一部分,
08:25
working with communities facing their own fires.
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和面對自己烈焰的社群合作。
08:28
I worked inside of supermax prisons,
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我在超高度安全管理的 監獄中工作過,
08:32
on the shores of Guantanamo,
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在關塔那摩灣的海濱,
08:34
at the sites of mass shootings
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在大規模槍擊事件現場,
08:35
when the blood was still fresh on the ground.
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地上的血都還是新鮮的。
08:39
And every time,
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每一次,
08:41
for 15 years,
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十五年來,
08:43
with every film, with every lawsuit,
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經過每部影片、每場訴訟、
08:45
with every campaign,
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每個活動,
08:46
I thought we were making the nation safer
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我都以為我們會讓國家更安全,
08:49
for the next generation.
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為了我們的下一代。
08:54
And then my son was born.
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接著,我兒子出生了。
09:05
In a time ...
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在於一個時代…
09:08
when hate crimes against our communities
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當對我們族群的仇恨犯罪
09:10
are at the highest they have been since 9/11.
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在 911 之後達到最高點。
09:15
When right-wing nationalist movements are on the rise around the globe
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當全球各地的右翼 民族主義運動正高漲,
09:19
and have captured the presidency of the United States.
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且已獲得美國總統的職位。
09:25
When white supremacists march in our streets,
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當白人優越主義者在 我們的街道上遊行示威,
09:28
torches high, hoods off.
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高舉火把,毫不遮掩。
09:32
And I have to reckon with the fact
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我得要去面對這個事實:
09:37
that my son is growing up in a country more dangerous for him
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我兒子將在一個對他 更危險的國家中長大,
比賜予我的國家更危險。
09:42
than the one I was given.
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09:47
And there will be moments
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將會有些時候,
09:51
when I cannot protect him
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我無法保護他,
09:54
when he is seen as a terrorist ...
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他會被視為恐怖分子…
10:00
just as black people in America
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就像在美國的黑人
10:05
are still seen as criminal.
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仍然被視為是罪犯,
10:08
Brown people, illegal.
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褐色皮膚的人被視為非法移民,
10:11
Queer and trans people, immoral.
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同性戀和變性者被視為不道德,
10:14
Indigenous people, savage.
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原住民被視為野蠻人,
10:17
Women and girls as property.
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女人和女孩被視為資產。
10:19
And when they fail to see our bodies as some mother's child,
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當他們不把我們的身體 視為是某位母親的孩子,
10:22
it becomes easier to ban us,
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就更容易禁止我們、
10:26
detain us,
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拘留我們、
10:27
deport us,
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驅逐我們、
10:29
imprison us,
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監禁我們、
10:30
sacrifice us for the illusion of security.
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為了安全的幻影而犧牲我們。
10:38
(Applause)
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(掌聲)
10:50
I wanted to abandon my post.
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我真想要棄守我的崗位。
10:54
But I made a promise,
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但我許過承諾,
10:58
so I returned to the gas station
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所以,我回到那加油站,
11:01
where Balbir Singh Sodhi was killed 15 years to the day.
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柏比爾辛格索迪 十五年前被殺的地方。
11:07
I set down a candle in the spot where he bled to death.
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在他流血至死的地點, 我點了一根蠟燭。
11:12
His brother, Rana, turned to me
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他的兄弟拉納轉向我,
11:15
and said, "Nothing has changed."
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說:「什麼都沒有改變。」
11:19
And I asked,
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我問:
11:21
"Who have we not yet tried to love?"
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「我們還沒有試著去愛誰?」
11:27
We decided to call the murderer in prison.
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我們決定打電話給監獄中的兇手。
11:32
The phone rings.
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電話響著。
11:34
My heart is beating in my ears.
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我可以聽見我的心跳。
11:37
I hear the voice of Frank Roque,
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我聽見法蘭克洛克的聲音,
11:40
a man who once said ...
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這個人曾經說過:
11:44
"I'm going to go out and shoot some towel heads.
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「我要出去射殺一些包頭巾的人。
11:51
We should kill their children, too."
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我們也該殺了他們的孩子。」
11:55
And every emotional impulse in me says, "I can't."
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我心裡所有情緒衝動 都在說:「我辦不到。」
12:04
It becomes an act of will to wonder.
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那是對意志力的考驗,我想要知道
12:10
"Why?" I ask.
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「為什麼?」
12:15
"Why did you agree to speak with us?"
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「為什麼你同意和我們通話?」
12:21
Frank says, "I'm sorry for what happened,
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法蘭克說:「對於 發生的事,我感到遺憾,
12:24
but I'm also sorry for all the people killed on 9/11."
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但我也對 911 所有的 受害者感到遺憾。」
12:28
He fails to take responsibility.
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他沒能負起責任。
12:30
I become angry to protect Rana,
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我變得很生氣,想保護拉納,
12:34
but Rana is still wondering about Frank --
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但拉納還是對法蘭克感到好奇──
12:41
listening --
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傾聽──
12:43
responds.
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回應。
12:45
"Frank, this is the first time I'm hearing you say
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「法蘭克,這是我第一次聽見你說
12:49
that you feel sorry."
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你感到遺憾。」
12:55
And Frank --
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而法蘭克──
12:57
Frank says, "Yes.
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法蘭克說:「是的。
13:02
I am sorry for what I did to your brother.
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對於我對你兄弟 所做的事,我感到遺憾。
13:07
One day when I go to heaven to be judged by God,
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將來,當我上了天堂, 接受神的審判時,
13:13
I will ask to see your brother.
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我會請求要見你的兄弟。
13:16
And I will hug him.
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我會擁抱他。
13:19
And I will ask him for forgiveness."
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我會向他請求原諒。」
13:25
And Rana says ...
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而拉納說:
13:29
"We already forgave you."
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「我們已經原諒你了。」
13:35
Forgiveness is not forgetting.
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原諒並不是忘記。
13:40
Forgiveness is freedom from hate.
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原諒,是從仇恨中解脫。
13:45
Because when we are free from hate,
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因為當我們從仇恨中解脫,
13:48
we see the ones who hurt us not as monsters,
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我們不會把傷害我們的人 視為禽獸,
13:51
but as people who themselves are wounded,
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而是本身也受傷的人,
13:54
who themselves feel threatened,
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本身感到被威脅的人,
13:56
who don't know what else to do with their insecurity
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他們不知道如何處理不安全感,
13:58
but to hurt us, to pull the trigger,
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只好傷害我們,扣下扳機,
14:00
or cast the vote,
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投下那一票,
14:02
or pass the policy aimed at us.
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或通過針對我們的政策。
14:04
But if some of us begin to wonder about them,
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但,如果我們有些人 開始對他們感到好奇,
14:08
listen even to their stories,
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甚至去傾聽他們的故事,
14:12
we learn that participation in oppression comes at a cost.
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我們會學到迫害他人是有代價的。
14:18
It cuts them off from their own capacity to love.
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那會讓他們失去愛的能力。
14:27
This was my second lesson in revolutionary love.
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這是我關於革命之愛的第二課。
14:34
We love our opponents when we tend the wound in them.
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當我們照料對手的傷口時, 我們是在愛他們。
14:42
Tending to the wound is not healing them --
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照料傷口並非治癒他們──
14:45
only they can do that.
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那要他們自己才能做到。
14:47
Just tending to it allows us
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僅僅是去照料,就讓我們能夠
14:51
to see our opponents:
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看見我們的對手:
14:54
the terrorist, the fanatic, the demagogue.
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恐怖分子、狂熱者、煽動者。
14:59
They've been radicalized by cultures and policies that we together can change.
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他們被文化和政策給極端化, 這是我們同心協力可以改變的。
15:07
I looked back on all of our campaigns,
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我回顧我們所有的活動,
15:12
and I realized that any time we fought bad actors,
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我發現到,任何時候, 當我們對抗不好的人物時,
15:16
we didn't change very much.
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我們並沒有改變很多。
15:20
But when we chose to wield our swords and shields
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但當我們選擇使用我們的劍和盾
15:24
to battle bad systems,
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來對抗不好的體制時,
15:27
that's when we saw change.
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我們就能夠看見改變。
15:30
I have worked on campaigns
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我曾參與過一些運動,
15:32
that released hundreds of people out of solitary confinement,
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將數百人從單獨監禁中解放,
15:38
reformed a corrupt police department,
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改革一個腐敗的警局,
15:40
changed federal hate crimes policy.
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改變政府的仇恨犯罪政策。
15:44
The choice to love our opponents is moral and pragmatic,
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選擇去愛我們的對手 是道德且務實的,
15:48
and it opens up the previously unimaginable possibility
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這麼做,能打開先前 無法想像的可能性,
15:54
of reconciliation.
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和解的可能性。
15:59
But remember ...
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但,切記…
16:02
it took 15 years to make that phone call.
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我花了十五年才打了那通電話。
16:06
I had to tend to my own rage and grief first.
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我得要先照料 我自己的怒火和悲慟。
16:12
Loving our opponents requires us to love ourselves.
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若要愛我們的對手, 我們得要先能愛自己。
16:19
Gandhi, King, Mandela --
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甘地、金恩、曼德拉──
16:21
they taught a lot about how to love others and opponents.
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他們有很多關於如何 去愛他人與對手的教導。
16:26
They didn't talk a lot about loving ourselves.
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他們很少談到愛自己。
16:30
This is a feminist intervention.
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這是女權主義的干預行動。
16:33
(Applause)
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(掌聲)
16:35
Yes.
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是的。
16:37
Yes.
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是的。
16:38
(Applause)
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(掌聲)
16:41
Because for too long have women and women of color been told
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因為長久以來, 女性以及有色女性都被告誡
16:45
to suppress their rage,
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要壓抑她們的怒火,
16:47
suppress their grief in the name of love and forgiveness.
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壓抑她們的悲慟,以愛和寬恕之名。
16:50
But when we suppress our rage,
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但,當我們壓抑我們的怒火,
16:52
that's when it hardens into hate directed outward,
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它就會更強化,外表轉變仇恨導向,
16:55
but usually directed inward.
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但通常會導向內在。
16:59
But mothering has taught me that all of our emotions are necessary.
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但身為人母讓我學到, 我們所有的情緒都是必要的。
17:05
Joy is the gift of love.
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喜悅是愛的禮物。
17:09
Grief is the price of love.
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悲慟是愛的代價。
17:13
Anger is the force that protects it.
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憤怒是保護它的力量。
17:18
This was my third lesson in revolutionary love.
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這是我革命之愛的第三課。
17:23
We love ourselves
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我們要愛自己,
17:24
when we breathe through the fire of pain
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當我們通過痛苦的烈焰,
17:29
and refuse to let it harden into hate.
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並拒絕讓它強化成為仇恨。
17:34
That's why I believe
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這就是為什麼我相信
17:37
that love must be practiced in all three directions
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愛是要練習的,三個方向都要練習,
17:40
to be revolutionary.
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才能成為革命之愛。
17:43
Loving just ourselves feels good,
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只愛自己,感覺很好,
17:47
but it's narcissism.
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但那叫做自戀。
17:49
(Laughter)
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(笑聲)
17:53
Loving only our opponents is self-loathing.
297
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只愛我們的對手,是自我嫌惡。
17:58
Loving only others is ineffective.
298
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只愛他人,是沒作用的。
18:03
This is where a lot of our movements live right now.
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現在我們很多運動都還在這範圍內。
18:08
We need to practice all three forms of love.
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我們需要練習全部三種形式的愛。
18:13
And so, how do we practice it?
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所以,我們要如何練習?
18:16
Ready?
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準備好了嗎?
18:18
Number one ...
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第一:
18:21
in order to love others,
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若要愛他人,
18:23
see no stranger.
305
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就需不視他人為異客。
18:25
We can train our eyes to look upon strangers on the street,
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我們能訓練我們的眼睛, 在看街上、地鐵上、
18:29
on the subway, on the screen,
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螢幕上的陌生人時,
18:30
and say in our minds,
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在心中說:
18:32
"Brother,
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1416
「兄弟、
18:34
sister,
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姐妹、
18:35
aunt,
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阿姨、
18:36
uncle."
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叔叔。」
18:38
And when we say this, what we are saying is,
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當我們這樣說時,我們其實是在說:
18:40
"You are a part of me I do not yet know.
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「你是我的一部分, 我尚未了解的部分。
18:44
I choose to wonder about you.
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我選擇對你感到好奇。
18:48
I will listen for your stories
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我會傾聽你的故事,
18:50
and pick up a sword when you are in harm's way."
317
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當你身處危險時,我會拿起劍。」
18:55
And so, number two:
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所以,第二:
18:58
in order to love our opponents,
319
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若要愛我們的對手,
19:00
tend the wound.
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要照料傷口。
19:03
Can you see the wound in the ones who hurt you?
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你能否看見傷害你的人的傷口?
19:07
Can you wonder even about them?
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你能否對他們感到好奇?
19:11
And if this question sends panic through your body,
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如果這個問題讓你感到全身慌亂,
19:15
then your most revolutionary act
324
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那麼你最革命性的行動,
19:18
is to wonder, listen and respond to your own needs.
325
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就是去好奇、傾聽, 並回應你自己的需求。
19:22
Number three:
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第三:
19:25
in order to love ourselves,
327
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若要愛我們自己,
19:27
breathe and push.
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呼吸,並用力推。
19:30
When we are pushing into the fires in our bodies
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當我們要朝體內的烈火
19:32
or the fires in the world,
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或世界上的烈火推進時,
19:35
we need to be breathing together
331
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我們得要一起呼吸,
19:38
in order to be pushing together.
332
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才能夠一起推。
19:40
How are you breathing each day?
333
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你每一天呼吸得如何?
19:44
Who are you breathing with?
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你和誰一起呼吸?
19:48
Because ...
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因為…
19:51
when executive orders and news of violence hits our bodies hard,
336
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當行政命令和暴力新聞 重重地擊中我們的身體時,
19:56
sometimes less than a minute apart,
337
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有時間隔還不到一分鐘,
19:59
it feels like dying.
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感覺就像要死了一樣。
20:03
In those moments,
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在那些時候,
20:05
my son places his hand on my cheek and says,
340
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3896
我的兒子會把他的手 放在我的臉頰上,說:
20:09
"Dance time, mommy?"
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「該跳舞了,媽咪?」
20:13
And we dance.
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我們就跳舞。
20:15
In the darkness, we breathe and we dance.
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在黑暗中,我們呼吸,我們跳舞。
20:18
Our family becomes a pocket of revolutionary love.
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我們的家庭變成了革命之愛的容器。
20:21
Our joy is an act of moral resistance.
345
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我們的喜悅是道德抗爭。
20:24
How are you protecting your joy each day?
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你每天如何保護你的喜悅?
20:26
Because in joy we see even darkness with new eyes.
347
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因為在喜悅中,即使是黑暗, 我們都能有新觀點。
20:33
And so the mother in me asks,
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所以,我內在的母親問道,
20:39
what if this darkness is not the darkness of the tomb,
349
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如果這並不是墳墓的黑暗,
20:45
but the darkness of the womb?
350
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而是子宮的黑暗呢?
20:49
What if our future is not dead,
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如果我們的未來並沒有死亡,
20:53
but still waiting to be born?
352
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而是等著要誕生呢?
20:57
What if this is our great transition?
353
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如果這是我們偉大的過渡期呢?
21:01
Remember the wisdom of the midwife.
354
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切記助產士的智慧。
21:04
"Breathe," she says.
355
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她說:「呼吸,」
21:06
And then --
356
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接著
21:07
"push."
357
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「用力推。」
21:09
Because if we don't push, we will die.
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因為如果我們不推,我們會死亡。
21:11
If we don't breathe, we will die.
359
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如果我們不呼吸,我們會死亡。
21:13
Revolutionary love requires us to breathe and push through the fire
360
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革命之愛需要我們呼吸 並在烈火中用力推進,
21:18
with a warrior's heart and a saint's eyes
361
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帶著戰士的心和聖人的眼睛,
21:20
so that one day ...
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這麼一來,有一天…
21:24
one day you will see my son as your own
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有一天,你會把我的兒子 視為是你自己的兒子,
21:29
and protect him when I am not there.
364
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當我不在他身邊時,你會保護他。
21:34
You will tend to the wound in the ones who want to hurt him.
365
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你會照料想要傷害他的人的傷口。
21:39
You will teach him how to love himself
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你會教導他如何愛他自己,
21:42
because you love yourself.
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1600
因為你愛你自己。
21:46
You will whisper in his ear,
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1800
你會對他耳語,
21:49
as I whisper in yours,
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1960
就像我對你耳語:
21:52
"You are brave."
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「你很勇敢。」
21:55
You are brave.
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你很勇敢。
21:58
Thank you.
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謝謝。
21:59
(Applause)
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1016
(掌聲)
22:00
(Sikh Prayer) Waheguru Ji Ka Khalsa,
374
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1896
(錫克禱告)Waheguru Ji Ka Khalsa,
22:02
Waheguru Ji Ki Fateh.
375
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1496
Waheguru Ji Ki Fateh.
22:03
(Applause)
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1456
(掌聲)
22:05
(Cheering)
377
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2616
(歡呼)
22:08
(Applause)
378
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3080
(掌聲)
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