How Dance Can Unleash Your Inner Joy | Ryan Heffington | TED

翻译人员: Yingbo Qi 校对人员: Yan Li Xiao

What is your --

你们和 --

Thank you.

谢谢。

(Cheers and applause)

（欢呼声和鼓掌声）

你们和舞蹈的关系是什么？

What is your connection to dance?

Do you love the ballet,

你们喜欢芭蕾吗？

or maybe you watch those dance competitions on television?

或者你也许在电视上 看过这种舞蹈比赛吗？

Or did you jump into the hora at that bar mitzvah one time?

还是你在一次成人礼上跳了霍拉舞？

I want you to reconsider your connection to dance,

我想让你们思考一下 你们和舞蹈的关系，

because I believe it to be a simple and successful way

因为我相信这是让我们内心快乐的

of accessing happiness within.

一种简单且成功的方式。

What do you need to participate?

你们需要什么去参与？

Virtually nothing ...

实际上什么都不要…

but your will to explore and have a little fun.

但是你们将去探索并得到一些乐趣。

No music,

没有音乐，

no partner required.

不需要搭档。

When I choreograph for film, television and commercials,

当我为电影， 电视和商业广告编舞的时候，

I often generate moves that are based on the human experience.

我经常产生一些 基于人类经验的动作。

I take these moves, I string them together,

我把这些动作串在一起，

twist and play with their pace,

扭动身体并配合它的节奏，

in order to create more meaningful work.

为了创造更有意义的作品。

Let me show you what I mean.

让我告诉你我的意思。

Here's a music video, "Chandelier,"

这个音乐视频叫做 “Chandelier，”

that I choreographed for Sia,

这是我为 Sia 编排的，

featuring the incredible dancer Maddie Ziegler.

以惊人的舞者 Maddie Ziegler 为舞者。

("Chandelier" by Sia)

（Sia 的 《Chandelier》）

(Lyrics) Won’t open my eyes Keep my glass full until morning light

（歌词）不要睁开双眼 把我的酒杯倒满直到天亮

Because I'm just holding on for tonight

因为我只为今晚坚持。

Help me, I'm holding on for dear life

帮帮我，我坚持不懈地生活，

Won't look down, won't open my eyes

不往下看，不睁开双眼。

Keep my glass full until morning light

把我的酒杯倒满知道天亮

Because I'm just holding on for tonight

因为我只为今晚坚持，

On for tonight

只为今晚坚持。

Sun is up

太阳升起。

Ryan Heffington: Now, let's play that video one more time.

瑞恩·赫芬顿 （Ryan Heffington）： 现在让我们再次播放那个视频。

And I want to show you what inspired those moves.

并且我想告诉 你们是什么激发了这些动作。

You may be surprised at how rudimentary the sources are.

你可能会惊讶这些来源是多么基础。

(No music)

（没有音乐）

RH: And fork, fork, fork, stab it in the wall,

瑞恩·赫芬顿：叉子， 叉子，叉子，插进墙里，

toss it and pass out,

扔掉然后晕倒，

come to

醒过来，

and look;

然后看。

Charlie Chaplin, Charlie Chaplin, cockroach up the wall,

卓别林，卓别林，蟑螂爬墙，

clean your mustache,

清洗一下胡子，

a possum, sink ...

负鼠，下沉...

Is it time for lunch yet?

该吃午饭了吗？

(Laughter)

（笑声）

Thanks.

谢谢。

(Applause)

（鼓掌声）

See, even a cute little cockroach can inspire a dance move.

看，甚至一只可爱的小蟑螂 都可以作为舞步的灵感。

But it really is that easy.

但事情就是这么简单。

And, look ...

而且…

Most people can't dance like Maddie,

大部分人都无法 跳得像 Maddie 一样，

including myself.

包括我自己。

And that's the point.

然而这就是重点所在。

We all have our own beautiful ways of moving,

我们都有自己优美的移动方式，

and this is worth celebrating.

而且这是值得庆贺的。

It’s time to extract the judgment out of our dance experience

是时候丢掉那些 对我们舞蹈经历的判断，

and set free the preconceived notion of what "good" dance is.

并且摒弃什么是“好”的舞蹈 这样先入为主的观念了。

And instead ...

正相反…

find out how your own body loves to move,

找到你的身体喜欢的舞动方式，

and find out that inner rhythm

并且找到那内在的节奏，

that feels so good.

那感觉真的很好。

Think more body ...

更多地去想身体…

less critique.

而不是评论。

So you may ask, "Well, how do I access or unlock this dance magic?"

那你可能会问，“那我该怎么获得 或者解锁这种跳舞的魔法呢？”

Well, once you have the perspective that life is dance,

一旦你有了生活就是 一支舞蹈这样的视角，

yeah?

是吧？

You'll begin to see dance everywhere around you, all day long,

一整天你都将会 在生活各处发现舞蹈，

like I do.

就像我一样。

Like now.

比如现在。

Witness how you're sitting in front of me.

看到你们怎样坐在我的面前。

Your posture.

你们的姿势。

Are both feet grounded?

两只脚都放在地上吗？

Is one leg crossed over the other?

一条腿搭在另一条腿上吗？

Where are your hands placed?

你们的手放在哪？

Or envision ...

或者想象一下…

a parent rocking their child.

父母在摇晃孩子。

It's a playful flourish, right?

这也是一种有趣的舞动，对吗？

Tying your shoe.

系鞋带。

A grand gesture.

不错的舞姿。

Drinking a glass of water.

喝杯水。

The stylized head release.

有风格的仰头动作。

So check out this proof of concept.

看看这些关于这个概念的证据。

In the first week of the worldwide lockdown in March 2020,

在 2020 年 3 月 全世界封锁的第一周，

I decided to teach this online follow-along dance class called SWEATFEST.

我决定在网上教叫 SWEATFEST 的跟随式的舞蹈课。

I was hoping --

我当时希望...

(Cheers and applause)

（欢呼声和掌声）

I was hoping that a couple of friends would join in,

我当时希望应该 会有几个朋友加入进来，

but over the course of the next couple of weeks,

但是在接下来几周的课程里，

tens of thousands of people from all over the world

来自全世界几万人

joined SWEATFEST ...

加入了 SWEATFEST…

turning our collective isolation

将我们的集体隔离

into a worldwide community.

变成了一个全球社区。

It was absolutely beautiful.

这绝对是一件很美妙的事。

People checked their critical minds

人们阻止了他们批判的想法，

and really unleashed that joy from within,

并且真正地从内部释放欢乐，

doing these goofy dance moves,

当这个世界一片混乱的时候

while the world was in disarray.

做着这些傻傻的舞步。

Take a look.

来看一下。

(Music)

（音乐）

(Music ends)

（音乐停）

(Laughs)

（笑声）

Who would have guessed that moves like the Pretty Pony

谁能想到那像小马宝莉

and the Bob Ross ...

和 Bob Ross 的动作

would be so life-changing.

能够改变人生。

(Laughter)

（笑声）

So, I've been a student of dance for 42 years.

我已经学跳舞 42 年了。

My relationship with the art form runs deep and quite intimate.

我和这种艺术形式的关系 不断加深并且变得密切。

This helped me through trauma,

它帮我度过了心理创伤，

it has paid my rent,

帮我付了租金，

but most of all, it's been an unfaltering joy in my life.

但最重要的是，它成为了 我生活中一种坚定不移的欢乐。

And that's why I'm here.

这就是为什么我现在站在这里。

Because I believe there's more joy for you,

因为我相信你们会有更多的欢乐，

only steps away,

只有走动起来，

via simple and rudimentary moves

通过简单基础的步伐，

that you already know.

你就会知道了。

So, I'd love to invite you to be your own choreographer.

所以，我想邀请 你们成为自己的编舞。

Grab your kids or go solo,

和你们的孩子一起或者一个人，

and let fun and laughter push the boundaries of ridiculousness.

让欢乐和笑声带着你越来越滑稽。

Who knows?

谁知道呢？

Maybe brushing your teeth

或许刷牙

or whisking up mac and cheese

或者搅拌通心粉和芝士

will become your new favorite dance move.

能成为你新的最喜欢的舞步。

And once you have a dance move or two or three or four under your belt,

一旦你成功舞动了一次，或者两三次

respectfully call yourself a dancer ...

就可以恭敬地称自己为舞者了…

because you've earned it --

因为这是你自己争取的—

and share those moves and that happiness with those around you,

将这些舞步和快乐分享给你身边的人，

because a world of more dance

因为这个世界上舞蹈越多

is a world of more joy.

欢乐就越多。

(Music)

（音乐）

(Music stops)

（音乐停顿）

(Music)

（音乐）

(Lyrics) Sit down and begin playing.

（歌词）坐下来开始描绘吧。

If you feel good about yourself and the world,

如果你感觉自己和这个世界很棒，

it will show in your painting,

它将在你的画中呈现，

and all these little things will happen.

所有小事都将会如此。

(Music continues)

（音乐继续）

(Music ends)

（音乐结束）

(Cheers and applause)

（欢呼声和掌声）

RH: Thank you.

RH：谢谢

(Cheers and applause continue)

（持续欢呼声和掌声）