Learn English Vocabulary Daily #21.5 — British English Podcast

Hello.

你好。

Welcome to the English Like a Native Podcast.

欢迎来到像母语一样的英语播客。

My name is Anna and you're listening to Week 21, Day 5 of Your English Five a Day.

我叫安娜，你正在听《每日五堂英语》第 21 周第 5 天。

This is the ever-popular series that's all about increasing your active vocabulary.

这是一个非常受欢迎的系列，旨在增加您的活跃词汇量。

We focus on five target pieces every day of the working week from Monday to Friday.

从周一到周五，我们每天都专注于五个目标部分。

So, buckle up and let's get going.

所以，系好安全带，让我们出发吧。

Number one on today's list is the noun indigestion.

今天的清单上排名第一的是名词“消化不良”。

Indigestion.

消化不良。

We spell this I N D I G E S T I O N.

我们将其拼写为 INDIGESTIO N.

Indigestion.

消化不良。

Indigestion.

消化不良。

Indigestion describes that pain or that discomfort that you get

消化不良是指 您吃了难以消化的食物后胃部

in your stomach after you've eaten food that's hard to digest.

出现的疼痛或不适 。

I tend to get indigestion when I eat quite fast, just before doing sports,

当我吃得很快时，在做运动之前，

like, if I go and play a squash match.

比如我去打壁球比赛时，我往往会消化不良。

Let's say I have a heavy lasagne half an hour before I go on court,

假设我在上场前半小时吃了一大口烤宽面条，

then I'm bound to get indigestion, this pain, this discomfort.

那么我一定会消化不良，这种疼痛，这种不适。

These days, actually, I find that if I eat white rice, I get indigestion.

事实上，我这些天发现，如果我吃白米饭，我就会消化不良。

I get bloating and pain in my tummy.

我肚子胀痛。

It's very odd.

这很奇怪。

What causes indigestion for you?

是什么原因导致你消化不良？

Here's an example sentence,

这是一个例句，

"I knew I shouldn't have eaten so much bread at lunchtime.

“我知道我午餐不应该吃那么多面包。

I've got terrible indigestion now."

我现在消化不良得很厉害。”

Next on the list is an adjective and it is wholesome, wholesome.

列表中的下一个是形容词，它是健康的，健康的。

We spell it W H O L E S O M E.

我们将其拼写为 WHOLESOM E.

Wholesome.

健康。

Wholesome.

健康。

If something is described as wholesome, then we are saying that it's good for you.

如果某物被描述为有益健康，那么我们就是说它对你有好处。

Now, usually it's used when talking about food so, you might hear someone saying,

现在，通常在谈论食物时使用它，因此，您可能会听到有人说，

"This is a wholesome meal,"

“这是一顿有益健康的饭菜”，

Or,

或者

"We should eat more wholesome food."

“我们应该吃更多有益健康的食物。”

Sometimes you'll hear a film being described as a wholesome film.

有时你会听到一部电影被描述为一部有益健康的电影。

It's a film that is good for all the family.

这是一部适合全家观看的电影。

There's nothing offensive or challenging in the film.

影片中没有任何令人反感或具有挑战性的内容。

It's a good, family-friendly, wholesome film, but often it's referring to food.

这是一部适合家庭观看、有益健康的好电影，但它通常涉及食物。

So, here's an example sentence,

所以，这里有一个例句，

"Goodness me, you look so skinny!

“天哪，你看起来好瘦！

You need a good, wholesome meal.

你需要一顿美味、有益健康的饭菜。

Sit down and I'll cook you something."

坐下来，我给你做点东西。”

Okay, next on the list is the adjective disciplined.

好的，列表中的下一个是形容词“纪律严明”。

Disciplined.

遵守纪律。

We spell this D I S C I P L I N E D.

我们将这个拼写为 DISCIPLINE D.

Disciplined.

纪律严明。

If you or someone is disciplined then you are able to control yourself.

如果你或某人遵守纪律，那么你就能控制自己。

You can control how you act, how you behave.

你可以控制自己的行为方式、行为方式。

You can avoid being distracted and you get up on time.

您可以避免分心并准时起床。

You do the jobs you're supposed to do, you're very disciplined.

你做你应该做的工作，你非常自律。

I'm always in awe of the people who get out of bed at the crack of

我总是敬畏那些在黎明时分起床

dawn and do a big workout, a big exercise routine before the sun has

并进行大量锻炼的人们，在

come up on a cold winter morning.

寒冷的冬日早晨太阳升起之前进行大量的锻炼。

When they're tired, they just drag themselves out of bed.

当他们累了的时候，他们就会把自己从床上拖起来。

They're very disciplined and they get it done.

他们非常有纪律并且能够完成任务。

I'm always impressed by that.

我总是对此印象深刻。

It's not something I've really been able to implement into my routine.

这并不是我真正能够在日常生活中实施的事情。

As much as I would love to get up at 5 am to work out, I just love my bed!

尽管我很想早上 5 点起床锻炼，但我就是喜欢我的床！

I don't get enough sleep, so, I don't want to get up earlier than I have to.

我睡眠不足，所以我不想早起。

I'm not very disciplined in that respect.

我在这方面不太自律。

Here's an example sentence,

这里有一个例句，

"If you're going to apply for the gymnastics competition team,

“如果你要申请体操比赛队，

you need to be more disciplined.

你需要更加自律。

Train every day, eat healthy wholesome food, and stop going

每天训练，吃健康有益的食物，

out drinking every night.

每天晚上不要出去喝酒。

They're very strict about who they let in."

他们对谁的要求非常严格。”他们让进来了。”

Next on the list is the phrasal verb, polish off, polish off.

列表中的下一个是短语动词，polish off，polish off。

I like this one, it's fun.

我喜欢这个，很有趣。

We spell this P O L I S H, polish, and then off, O F F, polish off.

我们拼写这个POLISH，抛光，然后off，OFF，抛光掉。

If you polish something off, then you eat it completely until it's all gone.

如果你把某样东西擦掉，那么你就会把它完全吃掉，直到它全部消失。

For example, I might say,

例如，我可能会说，

"Oh, we opened a bottle of wine last night.

“哦，我们昨晚开了一瓶酒。

We were only going to have a tiny little drop, but I polished off the whole bottle.

我们只喝了一小滴，但我把整瓶酒都喝光了。

It's no wonder I've got a headache this morning."

难怪我今天早上会头痛。 ”

Here's another example sentence,

这是另一个例句，

"Please don't tell me you polished off that whole chocolate gateau.

“请不要告诉我你把整个巧克力蛋糕都吃完了。

I was saving some for your parents coming over tomorrow."

我正在为你明天过来的父母留一些。”

We've all been guilty of that, haven't we?

我们都曾犯过这样的罪，不是吗？

Polishing something off that we probably shouldn't have.

打磨一些我们可能不应该打磨的东西。

We should have been more disciplined and avoided it.

我们应该更加自律并避免这种情况。

It will now give us indigestion.

现在它会让我们消化不良。

Next and last on today's list is the verb devour, devour.

今天列表中的下一个也是最后一个是动词“吞噬”。

We spell this D E V O U R.

我们拼写这个 DEVOU R.

Devour.

吞噬。

To devour something is to eat food in a kind of greedy and eager way.

吞噬某物就是以一种贪婪和急切的方式吃食物。

You devour it, you dive in and you eat the lot.

你吞下它，潜入水中，吃掉很多。

You probably are going to polish off the thing that you are

你可能会吃掉你正在

devouring, but it's all about the intention, the eagerness of eating.

吞下的东西，但这完全取决于你的意图，以及吃东西的渴望。

So, I might eat a piece of cake or devour a piece of cake.

所以，我可能会吃一块蛋糕或吞掉一块蛋糕。

The verb devour really suggests that I jump straight in there and I eat it

动词“吞噬”确实表明我直接跳进去，

really quickly and I polish it off.

很快就把它吃掉，然后把它吃掉。

I eat the whole thing, every crumb.

我吃掉整个东西，每一块面包屑。

I even lick the plate clean afterwards and lick every finger to

之后我什至把盘子舔干净，舔每根手指，

get every last crumb into my mouth.

把最后的面包屑都放进嘴里。

I devour it.

我吞噬它。

Okay, here's another example,

好吧，这是另一个例子，

"OMG!

“天啊！

That angus burger was the best I've ever had, I devoured it in seconds!"

那个安格斯汉堡是我吃过的最好吃的，我几秒钟就吃完了！”

Okay, so that was our five for today.

好的，这就是我们今天的五个。

Let's do a quick recap.

让我们快速回顾一下。

We started with the noun indigestion, to have a pain or discomfort after

我们从名词消化不良开始，指

eating something that's hard to digest.

吃了难以消化的东西后感到疼痛或不适。

Then we had the adjective wholesome.

然后我们有了形容词“healthy”。

When relating to food, it means food that's good for you.

当与食物相关时，它意味着对你有好处的食物。

Then we had the adjective disciplined, disciplined, meaning

然后我们有了形容词“纪律严明”，“纪律严明”，意思是

you're able to control yourself.

你能够控制自己。

You can push yourself to do things you don't want to do and stick to it.

你可以强迫自己做你不想做的事情并坚持下去。

Then we had the phrasal verb polish off, which is to keep eating

然后我们有短语动词 Polish off，意思是继续吃

something until it's all gone.

东西，直到它全部消失。

And we ended with the verb devour, devour, which is to eat

我们以动词“devour”结尾，“devour”，意思是

something eagerly, quickly, and with full intention and keenness.

急切地、快速地、全心全意地、热切地吃东西。

Okay, let's do this now for pronunciation.

好的，现在我们来练习发音。

Please repeat after me.

请跟着我重复一遍。

Indigestion.

消化不良。

Indigestion.

消化不良。

Wholesome.

健康。

Wholesome.

健康。

Disciplined.

遵守纪律。

Disciplined.

遵守纪律。

Polish off.

抛光掉。

Polish off.

抛光掉。

Devour.

吞食。

Devour.

吞食。

Very good.

非常好。

Okay, let's test you now.

好吧，现在让我们测试一下你。

Oh dear.

哦亲爱的。

I've just opened the fridge and spotted a huge, a huge piece of chocolate gateau.

我刚刚打开冰箱，发现了一块巨大的巧克力蛋糕。

And even though I know it's not for me, it's my son's chocolate gateau because he

尽管我知道这不是给我的，但这是我儿子的巧克力蛋糕，因为他

missed the party and we saved it for him.

错过了聚会，我们为他保留了它。

I just cannot control myself.

我就是无法控制自己。

So, even though I'm going to try to control myself, I know I

所以，即使我要尝试控制自己，我知道我

might fail, but I'm going to try.

可能会失败，但我会尝试。

I'm going to try to be controlled, to stop myself from doing something.

我会努力控制自己，阻止自己做某事。

What adjective could I use to describe myself being in control of my own actions?

我可以用什么形容词来形容自己能够控制自己的行为？

Disciplined, yes.

有纪律，是的。

Yes, Anna, you can be disciplined.

是的，安娜，你可以受到纪律处分。

Come on, don't eat that deliciously chocolatey chocolate cake that's sitting

来吧，别吃

and calling my name from the fridge shelf.

冰箱架上那个美味的巧克力蛋糕，它在呼唤我的名字。

Don't do it.

不要这样做。

Don't put it in your mouth.

不要把它放进嘴里。

Oh no.

不好了。

I've done it.

我已经做到了。

I've gone to the fridge, I've grabbed it, and I've shoved

我走到冰箱前，抓起它，然后把

the entire thing into my mouth.

整个东西塞进嘴里。

I didn't just eat it.

我不只是吃它。

I ate it in a really greedy and eager way.

我吃得非常贪婪和渴望。

What verb could we use there?

我们可以在那里使用什么动词？

I devoured it, absolutely, and I didn't just devour it, proving that I'm not

我把它吃掉了，绝对的，而且我不只是把它吃掉，证明我

very disciplined at all, never was, never will be, but I even licked the

一点也不自律，从来没有，也永远不会，但我什至舔了盘子

plate and picked up every teeny tiny crumb that was on the fridge shelf.

，捡起了盘子上的每一个微小的面包屑。冰箱架。

What phrasal verb could you use to describe completely

你可以用什么短语动词来形容完全

finishing a piece of food?

吃完一块食物？

I polished it off.

我把它擦掉了。

Yes, I devoured and polished off this one piece of cake that was meant for my

是的，我狼吞虎咽地吃掉了这块本来是给我

son because I'm not very disciplined.

儿子吃的蛋糕，因为我不太自律。

Oh, and now, oh no, I've just remembered, I'm gluten intolerant and that chocolate

哦，现在，哦不，我刚刚想起来，我对麸质不耐受，而且巧克力

cake has given me a pain in my stomach.

蛋糕让我胃痛。

Oh, it's going to be so hard to digest this.

哦，这将是很难消化的。

What noun could I use instead of saying I have a pain in my stomach?

我可以用什么名词来代替说我胃痛？

I've got indigestion.

我消化不良了

Yes.

是的。

Devouring and polishing off that chocolate cake that wasn't

由于我 没有自律，吃掉那块不

meant for me because I have no discipline has given me indigestion.

适合我的巧克力蛋糕让我消化不良。

Well, that's my own fault, isn't it?

好吧，那是我自己的错，不是吗？

That's my punishment for being so bad.

这就是对我如此糟糕的惩罚。

What I should do is create a meal that's very healthy and good for me

我应该做的是做一顿非常健康、对我有益的饭菜

and for my son as well to say sorry.

也请我的儿子说声抱歉。

What adjective could I use to describe this very good

我可以用什么形容词来形容

meal that I'm going to make?

我要做的这顿美味佳肴呢？

Wholesome.

健康。

Yes, I'm going to make a wholesome meal for me and my son and apologise

是的，我要为我和我的儿子做一顿有益健康的饭菜，并

for being so ill-disciplined and devouring and polishing off that

为自己如此不守纪律、狼吞虎咽地吃掉那块

delicious piece of chocolate cake.

美味的巧克力蛋糕而道歉。

OK, let's bring this all together in a little monologue.

好吧，让我们用一个小独白把所有这些结合起来。 当我站在

That smell, the aroma of sizzling burgers fills the air as I stand outside

伯明翰标志性的 斗牛场外时，空气中弥漫着那种味道，铁板汉堡的香气

the iconic Bullring in Birmingham.

。

Hi, there, my name is Ally and I am a proud burger lover.

嗨，我的名字是艾莉，我是一个自豪的汉堡爱好者。

Today, I'm standing in front of the Bullring, where an exciting

今天，我站在斗牛场前，那里

event is about to take place.

即将举行一场激动人心的活动。

It's a gourmet burger-tasting competition where people from all

这是一场美食汉堡品尝比赛，来自全

over the city will compete to make the best gourmet burgers and the hungry

城各地的人们将竞相制作最好的美味汉堡，饥饿的

crowds have the chance to devour each one and vote for their favourite.

人群有机会狼吞虎咽地吃掉每一个汉堡，并投票选出他们最喜欢的汉堡。

I'm currently standing in the middle of the activity, as a foodie, I

我现在正站在活动的中间，作为一个吃货，我

just couldn't resist the opportunity to be a part of this event.

无法抗拒参加这个活动的机会。

But let me tell you, this is not just about satisfying our taste buds.

但我告诉你，这不仅仅是为了满足我们的味蕾。

It's not about indulging in and polishing off as many gourmet

这并不是要尽情享受并吃掉尽可能多的美味

burgers as you can, no, today's event is also about being disciplined

汉堡，不，今天的活动也是关于遵守纪律

and appreciating wholesome food.

和欣赏健康食品。

We have to be careful not to overindulge, we don't want to suffer from indigestion.

我们一定要注意不要暴饮暴食，以免消化不良。

That's why, even though it's a competition, the organisers and

这就是为什么，尽管这是一场比赛，组织者和

competitors are all being mindful of the portions they serve and are

参赛者都非常注意他们提供的份量，并

promoting healthy eating practices.

提倡健康的饮食习惯。

The competition is fierce, but the atmosphere is fun and friendly.

比赛虽然激烈，但气氛却很有趣、友好。

We are all here to celebrate our love for burgers and appreciate the hard

我们都在这里庆祝我们对汉堡的热爱，并感谢

work put in by the creators and chefs.

创作者和厨师所付出的辛勤工作。

The best part is, these patties are not your average fast food type.

最好的部分是，这些肉饼不是一般的快餐类型。

They are gourmet, with unique flavours and ingredients that will

它们非常美味，具有独特的风味和成分，让

leave your taste buds dancing.

您的味蕾翩翩起舞。

So, if you're a burger lover like me, come down to the Bullring in

所以，如果您像我一样是汉堡爱好者，请来到

Birmingham and join us for this epic gourmet burger-tasting event.

伯明翰斗牛场，加入我们这场史诗般的美食汉堡品尝活动。

Trust me, it's an experience you don't want to miss.

相信我，这是您不想错过的体验。

See you soon!

再见！

And that brings us to the end of today's episode and Week 21.

今天的剧集和第 21 周就到此结束。

If you've enjoyed any of the episodes that I've made this week, then please do leave

如果您喜欢我本周制作的任何剧集，请给

this podcast a like, rating or review so that others can find this resource too.

这个播客点赞、评分或评论，以便其他人可以找到此资源也。

I appreciate you tuning in and I hope that you'll tune in again tomorrow.

感谢您的收听，并希望您明天再次收听。

Until then, take very good care and goodbye.

在那之前，请好好照顾并告别。