Things Native English Speakers Say - British English Podcast

15,838 views ใƒป 2024-01-14

English Like A Native


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
Hello and welcome to The English Like a Native Podcast, the listening
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์•ˆ๋…•ํ•˜์„ธ์š”. ์ค‘๊ธ‰์—์„œ ๊ณ ๊ธ‰ ์ˆ˜์ค€์˜ ์˜์–ด ํ•™์Šต์ž๋ฅผ ์œ„ํ•œ ์ฒญ์ทจ ๋ฆฌ์†Œ์Šค์ธ The English Like a Native Podcast์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค
00:04
resource for intermediate to advanced level English learners.
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.
00:08
My name is Anna.
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๋‚ด ์ด๋ฆ„์€ ์•ˆ ๋‚˜์•ผ.
00:09
And my name's Nick.
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์ œ ์ด๋ฆ„์€ ๋‹‰์ด์—์š”.
00:11
And today we are going to be bringing in the New Year with
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๊ทธ๋ฆฌ๊ณ  ์˜ค๋Š˜ ์šฐ๋ฆฌ๋Š”
00:14
Some good old resolutions.
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๋ช‡ ๊ฐ€์ง€ ์ข‹์€ ์˜ค๋ž˜๋œ ๊ฒฐ์‹ฌ์„ ๊ฐ€์ง€๊ณ  ์ƒˆํ•ด๋ฅผ ๋งž์ดํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
00:19
'New Year, New Me' is a phrase you'll often hear in January.
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'์ƒˆํ•ด, ์ƒˆ๋กœ์šด ๋‚˜'๋Š” 1์›”์ด๋ฉด ์ž์ฃผ ๋“ค์„ ์ˆ˜ ์žˆ๋Š” ํ‘œํ˜„์ด๋‹ค. ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์€
00:24
The beginning of a new year is seen by many as an occasion to turn over a
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์ƒˆํ•ด์˜ ์‹œ์ž‘์„
00:29
new leaf and start with a clean slate.
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์ƒˆ ์žŽ์‚ฌ๊ท€๋ฅผ ๋ฐ”๊พธ๊ณ  ๊นจ๋—ํ•œ ์ƒํƒœ๋กœ ์‹œ์ž‘ํ•˜๋Š” ๊ธฐํšŒ๋กœ ์—ฌ๊น๋‹ˆ๋‹ค.
00:34
Now, some people decide to give up unhealthy habits, such as drinking
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์ด์ œ ์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์€
00:39
alcohol or eating chocolates every day.
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์ˆ ์„ ๋งˆ์‹œ๊ฑฐ๋‚˜ ๋งค์ผ ์ดˆ์ฝœ๋ฆฟ์„ ๋จน๋Š” ๋“ฑ ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ์Šต๊ด€์„ ํฌ๊ธฐํ•˜๊ธฐ๋กœ ๊ฒฐ์ •ํ•ฉ๋‹ˆ๋‹ค.
00:43
Others see the start of the New Year as an occasion to pick up new hobbies.
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์€ ์ƒˆํ•ด์˜ ์‹œ์ž‘์„ ์ƒˆ๋กœ์šด ์ทจ๋ฏธ๋ฅผ ์‹œ์ž‘ํ•˜๋Š” ๊ธฐํšŒ๋กœ ๋ด…๋‹ˆ๋‹ค.
00:49
Personally, I find myself being a little too optimistic and ambitious at the
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๊ฐœ์ธ์ ์œผ๋กœ ์ €๋Š” ์ƒˆํ•ด ์ดˆ ์— ๋„ˆ๋ฌด ๋‚™๊ด€์ ์ด๊ณ  ์•ผ์‹ฌ์ ์ด์–ด์„œ
00:55
beginning of the New Year, which has led me to set unrealistic milestones.
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๋น„ํ˜„์‹ค์ ์ธ ๋ชฉํ‘œ๋ฅผ ์„ธ์šฐ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
01:00
However, it's still something I do every year.
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ํ•˜์ง€๋งŒ ์•„์ง๋„ ๋งค๋…„ ํ•˜๋Š” ์ผ์ด์—์š”.
01:06
Do you set resolutions, Nick?
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๊ฒฐ์‹ฌ์€ ํ–ˆ์–ด, ๋‹‰?
01:09
I don't.
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๋‚˜๋Š” ์•„๋‹ˆ์—์š”.
01:11
Now there is one year where I did specifically set a New Year's resolution.
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์ด์ œ ์ƒˆํ•ด ๊ฒฐ์‹ฌ์„ ๊ตฌ์ฒด์ ์œผ๋กœ ์„ธ์šด ํ•ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
01:17
Go on, I'm intrigued.
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๊ณ„์†ํ•ด ๋ณด์„ธ์š”. ํฅ๋ฏธ๋กญ์Šต๋‹ˆ๋‹ค.
01:19
Tell me.
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01:19
It was when I was finding things very difficult and I
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๋งํ•ด ์ฃผ์„ธ์š”.
์ผ์ด ๋„ˆ๋ฌด ํž˜๋“ค๊ณ ,
01:23
had taken on too many things.
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๋„ˆ๋ฌด ๋งŽ์€ ์ผ์„ ๋งก๊ฒŒ ๋˜์—ˆ์„ ๋•Œ์˜€์Šต๋‹ˆ๋‹ค.
01:26
I was studying outside of work every day.
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๋‚˜๋Š” ๋งค์ผ ํšŒ์‚ฌ ๋ฐ–์—์„œ ๊ณต๋ถ€๋ฅผ ํ•˜๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
01:31
I was managing a side hustle and I'd taken on a promotion, far too many things.
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๋‚˜๋Š” ๋ถ€์—…์„ ๊ด€๋ฆฌํ•˜๊ณ  ์žˆ์—ˆ๊ณ  ์Šน์ง„์„ ํ–ˆ๋Š”๋ฐ ๋„ˆ๋ฌด ๋งŽ์€ ์ผ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค.
01:40
I was travelling all over the place and I was really focused on the ideals
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์ €๋Š” ์ด๊ณณ ์ €๊ณณ์„ ์—ฌํ–‰ํ•˜๋ฉด์„œ ๋‹น์‹œ์˜ ์‚ถ์„
01:45
of a better life rather than living the life that I had at the time.
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์‚ด๊ธฐ๋ณด๋‹ค๋Š” ๋” ๋‚˜์€ ์‚ถ์˜ ์ด์ƒ์— ์ •๋ง ์ง‘์ค‘ํ•˜๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค .
01:50
Okay, so you were kind of looking ahead and maybe overstretching yourself,
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์ข‹์•„์š”, ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋‹น์‹œ์— ๊ฐ€์ง€๊ณ  ์žˆ๋˜ ๊ฒƒ๋“ค์— ๋Œ€ํ•ด ๋‹จ์ˆœํžˆ ๊ฐ์‚ฌํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ๋” ๋งŽ์€ ๊ฒƒ์„ ์„ฑ์ทจํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๋ฉด์„œ ์•ž์„ ๋‚ด๋‹ค๋ณด๊ณ  ์–ด์ฉŒ๋ฉด ์ž์‹ ์„ ๊ณผ๋„ํ•˜๊ฒŒ ํ™•์žฅํ•˜๋ ค๊ณ  ํ–ˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
01:56
trying to achieve something more rather than just being grateful for
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02:01
the things that you had at the time.
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02:03
Yes, that's right.
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๋„ค, ๋งž์Šต๋‹ˆ๋‹ค.
02:04
And so I set one specific New Year's resolution, which was to relax a
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๊ทธ๋ž˜์„œ ์ €๋Š” ์ƒˆํ•ด์˜ ๊ตฌ์ฒด์ ์ธ ๊ฒฐ์‹ฌ์„ ์„ธ์› ์Šต๋‹ˆ๋‹ค . ์กฐ๊ธˆ ๊ธด์žฅ์„ ํ’€๊ณ ,
02:13
little bit, to enjoy what I already had, and be grateful that it was
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์ด๋ฏธ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ๊ฒƒ์„ ์ฆ๊ธฐ๊ณ , ๊ทธ๊ฒƒ์œผ๋กœ
02:19
enough, and to take a lot off my plate.
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์ถฉ๋ถ„ํ•˜๋‹ค๋Š” ๊ฒƒ์— ๊ฐ์‚ฌํ•˜๊ณ , ๋‚ด ์ ‘์‹œ์—์„œ ๋งŽ์€ ๊ฒƒ์„ ๋œ์–ด๋‚ด๋Š” ๊ฒƒ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
02:25
And it was successful.
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ์„ฑ๊ณตํ–ˆ์Šต๋‹ˆ๋‹ค.
02:26
And it was very successful because it didn't need very much to do.
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๊ทธ๋ฆฌ๊ณ  ํ•  ์ผ์ด ๋ณ„๋กœ ํ•„์š”ํ•˜์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์— ๋งค์šฐ ์„ฑ๊ณต์ ์ด์—ˆ์Šต๋‹ˆ๋‹ค.
02:29
Actually, I had to do less.
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์‚ฌ์‹ค ๋œ ํ•ด์•ผ ํ–ˆ์–ด์š”.
02:31
Right.
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์˜ค๋ฅธ์ชฝ.
02:32
So, when you say, take a lot off your plate, we talk about our plate, don't
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๋”ฐ๋ผ์„œ ๋‹น์‹ ์ด ์ ‘์‹œ์—์„œ ๋งŽ์€ ๊ฒƒ์„ ๊ฐ€์ ธ์˜ค๋ผ๊ณ  ๋งํ•  ๋•Œ , ์šฐ๋ฆฌ
02:36
we, a lot when talking about our responsibilities, and the amount of
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๋Š” ์šฐ๋ฆฌ์˜ ์ฑ…์ž„์— ๋Œ€ํ•ด, ๊ทธ๋ฆฌ๊ณ 
02:40
responsibilities we pile onto our plate.
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์šฐ๋ฆฌ๊ฐ€ ์ ‘์‹œ์— ์Œ“์€ ์ฑ…์ž„์˜ ์–‘์— ๋Œ€ํ•ด ๋งŽ์ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค.
02:44
It's a metaphorical plate that we have.
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๊ทธ๊ฒƒ์€ ์šฐ๋ฆฌ๊ฐ€ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ์€์œ ์ ์ธ ํŒ์ž…๋‹ˆ๋‹ค.
02:46
And if we have a lot of things to do, then we have a lot on our plate.
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๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ํ•  ์ผ์ด ๋งŽ์œผ๋ฉด ์šฐ๋ฆฌ ์ ‘์‹œ์—๋„ ๋งŽ์€ ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
02:50
So, that's something I might say to someone when they
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๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์€ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€
02:52
bring something new to me.
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๋‚˜์—๊ฒŒ ์ƒˆ๋กœ์šด ๊ฒƒ์„ ๊ฐ€์ ธ์™”์„ ๋•Œ ๋‚ด๊ฐ€ ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ๋Š” ๋ง์ž…๋‹ˆ๋‹ค.
02:54
"Anna, would you like to help out with the planning the, the school fair?"
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"์• ๋‚˜, ํ•™๊ต ๋ฐ•๋žŒํšŒ ๊ธฐํš์„ ๋„์™€์ค„๋ž˜?"
02:59
I'm like, "I'd love to do that, but I've got a lot on my plate at the moment."
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๋‚˜๋Š” "๊ทธ๋ ‡๊ฒŒ ํ•˜๊ณ  ์‹ถ์ง€๋งŒ ์ง€๊ธˆ์€ ํ•  ์ผ์ด ๋„ˆ๋ฌด ๋งŽ์•„"๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”.
03:04
That means I've got a lot of things going on and too many responsibilities to cope.
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์ด๋Š” ์•ž์œผ๋กœ ํ•ด์•ผ ํ•  ์ผ์ด ๋„ˆ๋ฌด ๋งŽ๊ณ  ๊ฐ๋‹นํ•ด์•ผ ํ•  ์ฑ…์ž„๋„ ๋„ˆ๋ฌด ๋งŽ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
03:09
So, in your example there, at that time in your life, you had too many
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๊ทธ๋Ÿฌ๋ฏ€๋กœ ๋‹น์‹ ์˜ ์‚ถ์˜ ๊ทธ ๋‹น์‹œ์— ๋‹น์‹ ์˜ ์˜ˆ๋ฅผ ๋ณด๋ฉด , ๋‹น์‹ ์€
03:14
things to do, too much responsibility.
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ํ•ด์•ผ ํ•  ์ผ์ด ๋„ˆ๋ฌด ๋งŽ์•˜๊ณ , ์ฑ…์ž„๋„ ๋„ˆ๋ฌด ๋งŽ์•˜์Šต๋‹ˆ๋‹ค.
03:16
So, you wanted to take some things off your plate.
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ ‘์‹œ์—์„œ ๋ช‡ ๊ฐ€์ง€๋ฅผ ๊บผ๋‚ด๊ณ  ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค.
03:20
Yeah, it's a lovely metaphor, isn't it?
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๋„ค, ์ •๋ง ๋ฉ‹์ง„ ๋น„์œ ์ฃ , ๊ทธ๋ ‡์ฃ ?
03:22
Because if you sit at the table and you've got all the food on
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์™œ๋ƒํ•˜๋ฉด ์—ฌ๋Ÿฌ๋ถ„์ด ํ…Œ์ด๋ธ”์— ์•‰์•„ ์ ‘์‹œ ์— ์Œ์‹์„ ๋ชจ๋‘ ๋‹ด์•„ ๋†“๊ณ 
03:26
your plate and someone says,
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๋ˆ„๊ตฐ๊ฐ€๊ฐ€
03:27
"Do you want some more parsnips at Christmas?"
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" ํฌ๋ฆฌ์Šค๋งˆ์Šค์— ํŒŒ์Šค๋‹™์„ ๋” ๋“œ์‹ค๋ž˜์š”?"๋ผ๊ณ  ๋งํ•œ๋‹ค๋ฉด์š”.
03:29
And you say,
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๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
03:30
"No, that's fine.
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"์•„๋‹ˆ์š”, ๊ดœ์ฐฎ์•„์š”.
03:31
I have a lot on my plate."
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๋‚ด ์ ‘์‹œ์—๋Š” ๋งŽ์€ ๊ฒƒ์ด ์žˆ์–ด์š”."๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
03:33
You're, you know, you're saying I've got enough to try and consume as it is.
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๋‹น์‹ ์€, ๋‹น์‹ ์€ ๋‚ด๊ฐ€ ์ด๋Œ€๋กœ ์†Œ๋น„ํ•  ๋งŒํผ ์ถฉ๋ถ„ํžˆ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:38
And if I have any more, it's going to feel sick.
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๊ทธ๋ฆฌ๊ณ  ๋” ์žˆ์œผ๋ฉด ์•„ํ”Œ ๊ฒƒ ๊ฐ™์•„์š”. ๋„์ €ํžˆ
03:41
I'm not going to be able to manage it.
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๊ด€๋ฆฌ๊ฐ€ ์•ˆ ๋˜๋”๋ผ๊ตฌ์š”.
03:42
And actually I won't be able to consume the things that you're giving me.
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๊ทธ๋ฆฌ๊ณ  ์‹ค์ œ๋กœ ๋‚˜๋Š” ๋‹น์‹ ์ด ๋‚˜์—๊ฒŒ ์ฃผ๋Š” ๊ฒƒ๋“ค์„ ์†Œ๋น„ํ•  ์ˆ˜ ์—†์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:47
It's just too much.
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๋„ˆ๋ฌด ๋งŽ์•„์š”.
03:48
That reminds me of a lovely phrase, which is completely unrelated, but
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์ „ํ˜€ ๊ด€๋ จ์ด ์—†๋Š” ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋ฌธ๊ตฌ๊ฐ€ ์ƒ๊ฐ๋‚˜๋„ค์š”. ํ•˜์ง€๋งŒ
03:51
I'm going to throw it in there, which is when you put too much on your
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๊ฑฐ๊ธฐ์— ๋„ฃ์–ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
03:54
plate, literally, and you could say,
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๋ง ๊ทธ๋Œ€๋กœ ์ ‘์‹œ์— ๋„ˆ๋ฌด ๋งŽ์€ ๊ฒƒ์„ ์˜ฌ๋ ค๋†“์œผ๋ฉด ์ด๋ ‡๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
03:56
"Oh my goodness, me, your eyes are bigger than your belly."
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"๋ง™์†Œ์‚ฌ, ๋‚˜, ๋‹น์‹  ๋ˆˆ์ด ๋ฐฐ๋ณด๋‹ค ์ปค์š”."
04:01
You think that you're going to eat all that, but you can't possibly eat all that.
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๋‹ค ๋จน์„ ๊ฒƒ ๊ฐ™์ง€๋งŒ ๋‹ค ๋จน์„ ์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค.
04:04
Your eyes are bigger than your belly.
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๋‹น์‹ ์˜ ๋ˆˆ์€ ๋ฐฐ๋ณด๋‹ค ํฝ๋‹ˆ๋‹ค.
04:07
But enough about food enough about bellies.
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๊ทธ๋Ÿฌ๋‚˜ ๋ฐฐ์— ๋Œ€ํ•ด์„œ๋Š” ์Œ์‹์— ๋Œ€ํ•ด์„œ๋Š” ์ถฉ๋ถ„ํ•ฉ๋‹ˆ๋‹ค. ์ ‘์‹œ
04:10
Tell us, your ambition to reduce the amount of things on
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์— ๋‹ด๊ธด ์Œ์‹์˜ ์–‘์„ ์ค„์ด๋ ค๋Š” ์•ผ์‹ฌ์ด
04:14
your plate, was it successful?
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์„ฑ๊ณตํ–ˆ๋‚˜์š”?
04:16
Yes, it was.
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04:16
I mean, there's a lot in New Year's resolutions around, you know,
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์ข…์†Œ๋ฆฌ ์˜€์–ด์š”.
๋‚ด ๋ง์€, ์ƒˆํ•ด ๊ฒฐ์‹ฌ์—๋Š”
04:22
being grateful for things, right?
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๊ฐ์‚ฌํ•˜๋Š” ๋งˆ์Œ์ด ๋งŽ๋‹ค๋Š” ๊ฑฐ์ฃ , ๊ทธ๋ ‡์ฃ ?
04:24
And thinking about how you can live a better life.
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๊ทธ๋ฆฌ๊ณ  ์–ด๋–ป๊ฒŒ ํ•˜๋ฉด ๋” ๋‚˜์€ ์‚ถ์„ ์‚ด ์ˆ˜ ์žˆ์„์ง€ ๊ณ ๋ฏผํ•ด๋ณด์„ธ์š”.
04:28
And for me, you know, I think this is why it was successful is I stopped
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๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ์ด๊ฒƒ์ด ์„ฑ๊ณตํ•œ ์ด์œ ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์ œ๊ฐ€
04:33
the formal qualifications I was doing.
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ํ•˜๊ณ  ์žˆ๋˜ ๊ณต์‹ ์ž๊ฒฉ์„ ์ค‘๋‹จํ–ˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
04:36
I stopped the side hustle I focused on my main job and being successful there, and
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๋‚˜๋Š” ๋ถ€์—…์„ ๋ฉˆ์ถ”๊ณ  ๋ณธ์—…์— ์ง‘์ค‘ํ•˜๊ณ  ๊ทธ๊ณณ์—์„œ ์„ฑ๊ณตํ•˜๋Š” ๋ฐ ์ง‘์ค‘ํ–ˆ๊ณ ,
04:42
I focused on enjoying the things I had and giving myself time to do those things.
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๋‚ด๊ฐ€ ๊ฐ€์ง„ ๊ฒƒ์„ ์ฆ๊ธฐ๊ณ  ๊ทธ๋Ÿฐ ์ผ์„ ํ•  ์‹œ๊ฐ„์„ ๊ฐ–๋Š” ๋ฐ ์ง‘์ค‘ํ–ˆ์Šต๋‹ˆ๋‹ค.
04:48
So, a lot of people when they have a New Year's resolution, they add
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๊ทธ๋ž˜์„œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ƒˆํ•ด ๊ฒฐ์‹ฌ์„ ํ•  ๋•Œ
04:53
more things to their plates, right?
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์ ‘์‹œ์— ๋” ๋งŽ์€ ๊ฒƒ์„ ์ถ”๊ฐ€ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ?
04:55
So, how's that looked for you in the past?
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๊ทธ๋Ÿผ ๊ณผ๊ฑฐ์—๋Š” ์–ด๋• ๋‚˜์š”?
04:59
Yeah, I've often started new projects at the New Year point.
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๋„ค, ์ €๋Š” ์ƒˆํ•ด๊ฐ€ ๋˜๋ฉด ์ƒˆ๋กœ์šด ํ”„๋กœ์ ํŠธ๋ฅผ ์ž์ฃผ ์‹œ์ž‘ํ–ˆ์–ด์š”.
05:04
I always think,
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๋‚˜๋Š” ํ•ญ์ƒ
05:05
"Oh yes, this would be a great time to start posting every day on one
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"์•„, ์ง€๊ธˆ์ด์•ผ๋ง๋กœ
05:11
of my many social medias and, I'm going to start a new business."
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๋‚˜์˜ ๋งŽ์€ ์†Œ์…œ ๋ฏธ๋””์–ด ์ค‘ ํ•˜๋‚˜์— ๋งค์ผ ํฌ์ŠคํŒ…์„ ์‹œ์ž‘ํ•˜๊ธฐ์— ์ข‹์€ ์‹œ๊ฐ„์ด ๋  ๊ฒƒ์ด๊ณ , ์ƒˆ๋กœ์šด ์‚ฌ์—…์„ ์‹œ์ž‘ํ•  ๊ฒƒ"์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
05:15
So, I'm always very ambitious in that respect and...
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๊ทธ๋ž˜์„œ ์ €๋Š” ํ•ญ์ƒ ๊ทธ ์ ์— ์žˆ์–ด์„œ ๋งค์šฐ ์•ผ์‹ฌ์ ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ ...
05:18
It doesn't surprise me.
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๊ทธ๊ฒƒ์€ ์ €์—๊ฒŒ ๋†€๋ผ์šด ์ผ์ด ์•„๋‹™๋‹ˆ๋‹ค.
05:20
It hasn't worked very well for many people resolutions tend to fail within a few
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๋งŽ์€ ์‚ฌ๋žŒ๋“ค์˜ ๊ฒฐ์‹ฌ์€ ๋„ˆ๋ฌด ๊ณผํ•˜๊ณ  ๋„ˆ๋ฌด ๋งŽ์€ ์ผ์„ ํ•˜๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์‹œ์ž‘ ํ›„ ๋ช‡ ๋‹ฌ ์ด๋‚ด์— ์‹คํŒจํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ž˜ ์ž‘๋™ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค
05:26
months of starting them because they're overreaching, they are doing too much.
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.
05:31
But resolutions can still be quite successful if you do it
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ํ•˜์ง€๋งŒ ๋‹น์‹ ์ด ๋งํ–ˆ๋“ฏ์ด ์˜ฌ๋ฐ”๋ฅธ ๋ฐฉ๋ฒ•์œผ๋กœ ๊ฒฐ์‹ฌ์„ ํ•œ๋‹ค๋ฉด ์—ฌ์ „ํžˆ ๊ฝค ์„ฑ๊ณต์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
05:36
in the right way, like you said.
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.
05:38
But let's now turn to some vocabulary that you could use to talk about
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ํ•˜์ง€๋งŒ ์ด์ œ ๊ฒฐ์‹ฌ๊ณผ ์ƒˆ๋กœ ์‹œ์ž‘์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๋ฐ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ์–ดํœ˜๋ฅผ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค
05:42
resolutions and starting afresh.
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.
05:45
So, starting afresh would be one phrase that you could use,
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๋”ฐ๋ผ์„œ ์ƒˆ๋กœ ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ์€ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋ฌธ๊ตฌ ์ค‘ ํ•˜๋‚˜์ด๊ฑฐ๋‚˜
05:49
or to start with a clean slate.
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๊นจ๋—ํ•œ ์ƒํƒœ์—์„œ ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:52
Let's dig into that.
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๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
05:53
What is a slate?
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์Šฌ๋ ˆ์ดํŠธ๋ž€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
05:55
So a slate, slate is a stone and, um...
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๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ์Šฌ๋ ˆ์ดํŠธ, ์Šฌ๋ ˆ์ดํŠธ๋Š” ๋Œ์ด๊ณ , ์Œ...
05:59
We put it on our roofs, don't we?
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์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์„ ์ง€๋ถ• ์œ„์— ๋†“์ฃ , ๊ทธ๋ ‡์ฃ ?
06:01
Yeah, we put it on our roofs.
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์‘, ์šฐ๋ฆฌ ์ง€๋ถ•์— ์˜ฌ๋ ค๋†จ์–ด.
06:02
We use it for laying a patio.
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์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์„ ํ…Œ๋ผ์Šค์— ๋†“๋Š”๋ฐ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.
06:04
So, having a nice stone patio to enjoy.
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๊ทธ๋ž˜์„œ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๋ฉ‹์ง„ ๋Œ ํ…Œ๋ผ์Šค๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ์ „์—๋Š” ๊ทธ๋ฆผ์„ ๊ทธ๋ฆฌ๋Š” ์šฉ๋„๋กœ
06:08
I think that slate was also used for things like painting in the past.
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๋„ ์Šฌ๋ ˆ์ดํŠธ๋ฅผ ์‚ฌ์šฉํ–ˆ๋˜ ๊ฒƒ ๊ฐ™์•„์š” .
06:13
You'd have a painter's slate, and for holding other things.
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๋‹น์‹ ์€ ํ™”๊ฐ€์˜ ์„ํŒ ๊ณผ ๋‹ค๋ฅธ ๊ฒƒ๋“ค์„ ๋‹ด์„ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
06:17
And for writing in the classroom.
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๊ทธ๋ฆฌ๊ณ  ๊ต์‹ค์—์„œ ๊ธ€์“ฐ๊ธฐ๋ฅผ ์œ„ํ•ด์„œ์š”.
06:18
Before paper was a thing, chalk, people would teach children with a slate; a
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์ข…์ด, ์ฆ‰ ๋ถ„ํ•„์ด ์กด์žฌํ•˜๊ธฐ ์ „์—๋Š” ์‚ฌ๋žŒ๋“ค์ด ์Šฌ๋ ˆ์ดํŠธ๋กœ ์•„์ด๋“ค์„ ๊ฐ€๋ฅด์ณค์Šต๋‹ˆ๋‹ค.
06:26
piece of slate and chalk and that's how they would write they'd write on slate.
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์Šฌ๋ ˆ์ดํŠธ์™€ ๋ถ„ํ•„ ์กฐ๊ฐ์ด ๊ทธ๋“ค์ด ์“ฐ๋Š” ๋ฐฉ์‹์ด์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ์Šฌ๋ ˆ์ดํŠธ์— ๊ธ€์„ ์ผ์Šต๋‹ˆ๋‹ค.
06:30
And then they could wipe the slate clean When they wanted to start again,
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๊ทธ๋Ÿฐ ๋‹ค์Œ ๊ทธ๋“ค์€ ์Šฌ๋ ˆ์ดํŠธ๋ฅผ ๊นจ๋—ํ•˜๊ฒŒ ๋‹ฆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์ด ๋‹ค์‹œ ์‹œ์ž‘ํ•˜๊ณ  ์‹ถ์„ ๋•Œ, ์ด๊ฒƒ์ด
06:35
and so that's where I'm assuming, I haven't actually researched this, but
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์ œ๊ฐ€ ์ถ”์ธกํ•˜๋Š” ๊ณณ์ž…๋‹ˆ๋‹ค. ์ €๋Š” ์‹ค์ œ๋กœ ์ด๊ฒƒ์„ ์—ฐ๊ตฌํ•˜์ง€๋Š” ์•Š์•˜์ง€๋งŒ, ๊ทธ๊ฒƒ์ด
06:38
I'm assuming that's where the phrase comes from to wipe the slate clean.
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์Šฌ๋ ˆ์ดํŠธ๋ฅผ ๊นจ๋—ํ•˜๊ฒŒ ๋‹ฆ์œผ๋ผ๋Š” ๋ฌธ๊ตฌ๊ฐ€ ๋‚˜์˜จ ๊ณณ์ด๋ผ๊ณ  ๊ฐ€์ •ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
06:41
It means to start again.
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๋‹ค์‹œ ์‹œ์ž‘ํ•œ๋‹ค๋Š” ๋œป์ด๋‹ค.
06:43
Yeah, and once they got past slate and started using paper then
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์˜ˆ, ๊ทธ๋ฆฌ๊ณ  ๊ทธ๋“ค์ด ์Šฌ๋ ˆ์ดํŠธ๋ฅผ ์ง€๋‚˜ ์ข…์ด๋ฅผ ์‚ฌ์šฉํ•˜๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด
06:48
you would have 'a clean sheet'.
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'๊นจ๋—ํ•œ ์‹œํŠธ'๋ฅผ ๊ฐ–๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
06:50
'A clean sheet', yeah, a clean...
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'๊นจ๋—ํ•œ ์‹œํŠธ', ๊ทธ๋ž˜, ๊นจ๋—ํ•œ...
06:51
yeah, not the sheets on your bed!
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๊ทธ๋ž˜, ์นจ๋Œ€ ์‹œํŠธ๊ฐ€ ์•„๋‹ˆ์•ผ!
06:53
Although, it's good to have clean sheets every now and again.
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ํ•˜์ง€๋งŒ ๊ฐ€๋”์”ฉ ๊นจ๋—ํ•œ ์‹œํŠธ๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.
06:57
Okay, so you can start with a clean slate.
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์ข‹์Šต๋‹ˆ๋‹ค. ์ด์ œ ๊นจ๋—ํ•œ ์ƒํƒœ๋กœ ์‹œ์ž‘ํ•ด ๋ณด์„ธ์š”.
06:59
So, to make a fresh start forgetting about any past mistakes or you could...
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๋”ฐ๋ผ์„œ ๊ณผ๊ฑฐ์˜ ์‹ค์ˆ˜๋ฅผ ์žŠ๊ณ  ์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ํ•˜๋ ค๋ฉด ...
07:05
Turn over a new leaf.
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์ƒˆ ์žŽ์‚ฌ๊ท€๋ฅผ ๋’ค์ง‘์œผ์„ธ์š”.
07:06
Yes.
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์˜ˆ.
07:07
And I think both of these refer to a little bit like my situation, right?
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๊ทธ๋ฆฌ๊ณ  ์ด ๋‘ ๊ฐ€์ง€ ๋ชจ๋‘ ์ œ ์ƒํ™ฉ๊ณผ ์กฐ๊ธˆ ๋น„์Šทํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ?
07:13
I gave that example of, that things were a bit of a mess, you know, if
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์ €๋Š” ์ƒํ™ฉ์ด ์ข€ ์—‰๋ง์ด์—ˆ๋‹ค๋Š” ์˜ˆ๋ฅผ ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค. ๋ถ„ํ•„์„ ์‚ฌ์šฉํ•˜์—ฌ ์Šฌ๋ ˆ์ดํŠธ์—
07:19
you're trying to write a story on your slate with your chalk and your teacher
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์ด์•ผ๊ธฐ๋ฅผ ์“ฐ๋ ค๊ณ  ํ•˜๋Š”๋ฐ ์„ ์ƒ๋‹˜์ด
07:24
comes over and they go, look, I know you've got the right essentials here,
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์˜ค์…”์„œ ๊ฐ€ ๋ณด๋ฉด, ๋ณด์„ธ์š”. ์—ฌ๊ธฐ์— ์˜ฌ๋ฐ”๋ฅธ ํ•„์ˆ˜ ์‚ฌํ•ญ์ด
07:29
but let's start again, let's clean the slate, turn over a new leaf, right?
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์žˆ์ง€๋งŒ ๋‹ค์‹œ ์‹œ์ž‘ํ•ฉ์‹œ๋‹ค. ์Šฌ๋ ˆ์ดํŠธ๋ฅผ ์ฒญ์†Œํ•˜๊ณ  ์ƒˆ ์žŽ์‚ฌ๊ท€๋ฅผ ๋’ค์ง‘์ž, ๊ทธ๋ ‡์ฃ ?
07:35
And then you've got a nice blank piece of paper to start articulating
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๊ทธ๋ฆฌ๊ณ 
07:40
your new life story in a really clear and intentional way.
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์ƒˆ๋กœ์šด ์ธ์ƒ ์ด์•ผ๊ธฐ๋ฅผ ๋งค์šฐ ๋ช…ํ™•ํ•˜๊ณ  ์˜๋„์ ์ธ ๋ฐฉ์‹์œผ๋กœ ํ‘œํ˜„ํ•˜๊ธฐ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฉ‹์ง„ ๋นˆ ์ข…์ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
07:44
But when we say turn over a new leaf, do we actually mean like the
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๊ทธ๋Ÿฐ๋ฐ ์ƒˆ ์žŽ์‚ฌ๊ท€๋ฅผ ๋’ค์ง‘๋Š”๋‹ค๋Š” ๊ฒƒ์€ ์‹ค์ œ๋กœ
07:47
leaf that would come off a tree?
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๋‚˜๋ฌด์—์„œ ๋‚˜์˜ค๋Š” ์žŽ์‚ฌ๊ท€๋ฅผ ์˜๋ฏธํ•˜๋Š” ๊ฒƒ์ผ๊นŒ์š”?
07:50
No, I don't know where it comes from, actually.
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์•„๋‹ˆ์š”, ์‹ค์ œ๋กœ๋Š” ๊ทธ๊ฒƒ์ด ์–ด๋””์„œ ๋‚˜์˜ค๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
07:52
Well, I think a leaf is another way of referring to a page in a book.
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๊ธ€์Ž„์š”, ์ €๋Š” ๋‚˜๋ญ‡์žŽ์ด ์ฑ…์˜ ํ•œ ํŽ˜์ด์ง€๋ฅผ ๊ฐ€๋ฆฌํ‚ค๋Š” ๋˜ ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค .
07:57
Yeah.
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07:57
So, from my point of view, or in my opinion, it would be, I
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์‘.
๊ทธ๋ ‡๋‹ค๋ฉด ๋‚ด ๊ด€์ ์—์„œ๋‚˜ ๋‚ด ์ƒ๊ฐ์œผ๋กœ๋Š”
08:02
should research this, shouldn't I?
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์ด๊ฒƒ์„ ์—ฐ๊ตฌํ•ด์•ผ ํ•˜์ง€ ์•Š์„๊นŒ์š”?
08:03
You should, yes!
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๊ทธ๋ž˜์•ผ ํ•ด์š”, ๊ทธ๋ ‡์ฃ !
08:05
To turn over a new leaf is to turn over a new page in a book, metaphorically.
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์ƒˆ๋กœ์šด ์žŽ์‚ฌ๊ท€๋ฅผ ๋„˜๊ธฐ๋Š” ๊ฒƒ์€ ์€์œ ์ ์œผ๋กœ ์ฑ…์˜ ์ƒˆ๋กœ์šด ํŽ˜์ด์ง€๋ฅผ ๋„˜๊ธฐ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
08:09
And so in life, if you have been doing something that hasn't been working out for
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๋”ฐ๋ผ์„œ ์ธ์ƒ์—์„œ ํšจ๊ณผ๊ฐ€ ์—†๋Š” ์ผ์„ ํ•ด์™”๋‹ค๋ฉด
08:14
you, or perhaps you have unhealthy habits, perhaps you're addicted to junk food
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, ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ์Šต๊ด€์ด ์žˆ๊ฑฐ๋‚˜, ์ •ํฌํ‘ธ๋“œ
08:20
and sugar, I've certainly been a sugar addict in the past, and you're deciding,
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์™€ ์„คํƒ•์— ์ค‘๋…๋˜์–ด ์žˆ๋‹ค๋ฉด, ๋‚˜๋Š” ํ™•์‹คํžˆ ๊ณผ๊ฑฐ์— ์„คํƒ• ์ค‘๋…์ž์˜€์Šต๋‹ˆ๋‹ค. , ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
08:25
"No, I want to live a healthier lifestyle next year.
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"์•„๋‹ˆ์š”, ๋‚ด๋…„์—๋Š” ๋” ๊ฑด๊ฐ•ํ•œ ์ƒํ™œ์„ ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
08:28
So, now, or from now on, and so now I'm going to turn over a new leaf.
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๊ทธ๋ž˜์„œ ์ง€๊ธˆ, ์•„๋‹ˆ๋ฉด ์ง€๊ธˆ๋ถ€ํ„ฐ, ๊ทธ๋ž˜์„œ ์ด์ œ ์ƒˆ ์žŽ์‚ฌ๊ท€๋ฅผ ๋’ค์ง‘์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:33
I'm going to start afresh, change things and do things differently."
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์ƒˆ๋กญ๊ฒŒ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค."๋ผ๊ณ  ๊ฒฐ์ •ํ•ฉ๋‹ˆ๋‹ค. , ์ƒํ™ฉ์„ ๋ฐ”๊พธ๊ณ  ๋‹ค๋ฅด๊ฒŒ ํ–‰๋™ํ•˜์„ธ์š”."
08:37
When talking about bad habits, we can use the phrasal verb to give up.
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๋‚˜์œ ์Šต๊ด€์— ๊ด€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ, ํฌ๊ธฐํ•˜๋‹ค๋ผ๋Š” ๋œป์œผ๋กœ ๊ตฌ๋™์‚ฌ๋ฅผ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
08:43
So, to give something up, this is a very common phrase, isn't it?
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๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ๋ญ”๊ฐ€๋ฅผ ํฌ๊ธฐํ•œ๋‹ค๋Š” ๋ง์€ ์•„์ฃผ ํ”ํ•œ ํ‘œํ˜„์ด์ž–์•„์š”?
08:46
It's to stop doing something that has been very prominent in your life.
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ์ธ์ƒ์—์„œ ๋งค์šฐ ๋‘๋“œ๋Ÿฌ์ง„ ์ผ์„ ์ค‘๋‹จํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:53
So, have you given up anything recently, Nick?
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๊ทธ๋Ÿผ ์ตœ๊ทผ์— ํฌ๊ธฐํ•œ ๊ฒŒ ์žˆ๋‚˜์š”, ๋‹‰?
08:58
I'm a bit of a goody two shoes, actually.
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์‚ฌ์‹ค ์ €๋Š” ์‹ ๋ฐœ ๋‘ ๊ฐœ๊ฐ€ ์ข€ ์ข‹์€ ํŽธ์ด์—์š”.
09:00
Oh, are you?
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์•„, ๋‹น์‹ ์€์š”?
09:02
And, I think for me, now we've gone through a bit of a
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๊ทธ๋ฆฌ๊ณ  ์ œ ์ƒ๊ฐ์—” ์ด์ œ ์šฐ๋ฆฌ๋Š” ์Œ์‹์— ๊ด€ํ•œ ์•ฝ๊ฐ„์˜ ์—ฌ์ •์„ ๊ฑฐ์ณค์Šต๋‹ˆ๋‹ค.
09:07
journey on food, haven't we?
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๊ทธ๋ ‡์ฃ ?
09:10
We have.
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09:10
And I think I've gone through a slow, and I would say yet to be fully
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์šฐ๋ฆฌ๋Š” ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ๋Š๋ฆฐ ๊ณผ์ •์„ ๊ฒช์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋ฉฐ , ์•„์ง ์™„์ „ํžˆ
09:17
successful giving up of alcohol.
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์„ฑ๊ณต์ ์œผ๋กœ ์ˆ ์„ ๋Š์ง€ ๋ชปํ–ˆ๋‹ค๊ณ  ๋งํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
09:21
Okay.
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์ข‹์•„์š”.
09:22
Because, and I don't think I'll ever fully give it up because I like a
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์™œ๋ƒ๋ฉด ์ €๋Š” ๊ฐ€๋” ์•ฝ๊ฐ„์˜ ์ˆ ์„ ์ข‹์•„ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์™„์ „ํžˆ ํฌ๊ธฐํ•˜์ง€๋Š” ์•Š์„ ๊ฒƒ ๊ฐ™์•„์š”
09:25
little tipple every now and again.
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.
09:27
Yeah.
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์‘.
09:28
So you're, you understand that for you, alcohol shouldn't be
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ˆ ์ด
09:32
a major feature in your life.
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์ธ์ƒ์˜ ์ฃผ์š” ํŠน์ง•์ด ๋˜์–ด์„œ๋Š” ์•ˆ ๋œ๋‹ค๋Š” ๊ฒƒ์„ ์ดํ•ดํ•ฉ๋‹ˆ๋‹ค.
09:34
You want to give it up, but you struggle to give it up completely.
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๋‹น์‹ ์€ ๊ทธ๊ฒƒ์„ ํฌ๊ธฐํ•˜๊ณ  ์‹ถ์ง€๋งŒ ์™„์ „ํžˆ ํฌ๊ธฐํ•˜๋ ค๊ณ  ์• ์“ฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
09:40
Yes, and now I think some people have, particularly when it's linked
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์˜ˆ, ๊ทธ๋ฆฌ๊ณ  ์ด์ œ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ํŠนํžˆ
09:44
to either their social life or their work life, they have alcohol
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์‚ฌํšŒ ์ƒํ™œ์ด๋‚˜ ์ง์žฅ ์ƒํ™œ๊ณผ ๊ด€๋ จ์ด ์žˆ์„ ๋•Œ
09:51
as a habitual part of their week.
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์ผ์ฃผ์ผ ๋™์•ˆ ์Šต๊ด€์ ์œผ๋กœ ์ˆ ์„ ๋งˆ์‹œ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
09:54
Yeah.
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์‘.
09:55
It's very hard socially or if your bosses are like,
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์‚ฌํšŒ์ ์œผ๋กœ ๋„ˆ๋ฌด ํž˜๋“ค๊ฑฐ๋‚˜ ์ƒ์‚ฌ๊ฐ€
09:59
"Hey, come to the pub after work.
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"์•ผ, ํ‡ด๊ทผํ•˜๊ณ  ์ˆ ์ง‘์œผ๋กœ ์™€๋ผ.
10:00
Or let's go to a restaurant.
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์•„๋‹ˆ๋ฉด ๋ ˆ์Šคํ† ๋ž‘์— ๊ฐ€์ž.
10:02
I'm going to buy a nice bottle of wine for everyone to thank the
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ํŒ€์›๋“ค ๊ณ ์ƒ์— ๊ฐ์‚ฌํ•˜๊ธฐ ์œ„ํ•ด ๋ง›์žˆ๋Š” ์™€์ธ ํ•œ ๋ณ‘ ์‚ฌ์ค„๊ฒŒ"๋ผ๊ณ  ํ•œ๋‹ค๋ฉด
10:06
team for all their hard work."
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."
10:08
And then they go to pour a glass for you and you say,
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๋“ค์ด ๋‹น์‹ ์—๊ฒŒ ์ž”์„ ๋”ฐ๋ฅด๋Ÿฌ ๊ฐ€๋Š”๋ฐ ๋‹น์‹ ์€
10:10
"Oh no thank you I don't drink anymore."
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"์•„, ๊ณ ๋งˆ์›Œ์š”, ์ €๋Š” ๋” ์ด์ƒ ์ˆ ์„ ๋งˆ์‹œ์ง€ ์•Š์Šต๋‹ˆ๋‹ค."๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
10:12
It can feel a bit awkward can't it?
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์ข€ ์–ด์ƒ‰ํ•˜๊ฒŒ ๋Š๊ปด์งˆ ์ˆ˜๋„ ์žˆ์ง€ ์•Š๋‚˜์š”?
10:14
There's that kind of social expectation of partaking in in consuming alcohol
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์ˆ ์„ ๋งˆ์‹œ๋Š” ๊ฒƒ์— ๋Œ€ํ•œ ์‚ฌํšŒ์  ๊ธฐ๋Œ€๊ฐ€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—
10:20
and it can be difficult to say,
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10:22
"No, I don't do that anymore."
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"์•„๋‹ˆ์š”, ๋” ์ด์ƒ์€ ์•ˆ ํ•ด์š”"๋ผ๊ณ  ๋งํ•˜๊ธฐ๊ฐ€ ์–ด๋ ค์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
10:23
Yeah especially in advance when someone says,
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๋„ค, ํŠนํžˆ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€
10:26
"Okay, we're all going to go out for a night out on the 21st"
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"์ข‹์•„, ์šฐ๋ฆฌ ๋ชจ๋‘ 21์ผ์— ๋ฐค์— ๋†€๋Ÿฌ ๊ฐˆ ๊ฑฐ์•ผ"๋ผ๊ณ  ๋ฏธ๋ฆฌ ๋งํ•˜๋ฉด,
10:30
Or whenever, right?
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์•„๋‹ˆ๋ฉด ์–ธ์ œ๋“ ์ง€, ๊ทธ๋ ‡์ฃ ?
10:32
"Do you want to come?"
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"์˜ค์‹œ๊ฒ ์–ด์š”?"
10:33
And you think,
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๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
10:34
"Oh, God, I'd like to go and socialise.
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"์˜ค, ํ•˜๋Š๋‹˜, ๊ฐ€์„œ ์‚ฌ๋žŒ๋“ค์„ ๋งŒ๋‚˜๊ณ  ์‹ถ์–ด์š”.
10:37
I'd like to spend some time."
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์‹œ๊ฐ„์„ ์ข€ ๋ณด๋‚ด๊ณ  ์‹ถ์–ด์š”."๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
10:38
To be honest, I'd like to go and have fun with people in my team.
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์†”์งํžˆ ๋งํ•ด์„œ ์šฐ๋ฆฌ ํŒ€ ์‚ฌ๋žŒ๋“ค๊ณผ ๊ฐ€์„œ ๋†€๊ณ  ์‹ถ์–ด์š”.
10:42
But I think I've certainly matured out of drinking a lot of alcohol.
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๊ทธ๋Ÿฐ๋ฐ ์ˆ ์„ ๋งŽ์ด ๋งˆ์‹œ๋‹ค๋ณด๋‹ˆ ํ™•์‹คํžˆ ์„ฑ์ˆ™ํ•ด์ง„ ๊ฒƒ ๊ฐ™์•„์š”.
10:48
I'm so conscious of the consequences to your immediate
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๋‚˜๋Š” ๋‹น์‹ ์˜ ์ฆ‰๊ฐ์ ์ธ
10:52
life and the future life as well.
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์‚ถ๊ณผ ๋ฏธ๋ž˜์˜ ์‚ถ์— ๋Œ€ํ•œ ๊ฒฐ๊ณผ๋ฅผ ๋„ˆ๋ฌด๋‚˜ ์ž˜ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
10:53
You're talking about hangovers.
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๋‹น์‹ ์€ ์ˆ™์ทจ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
10:54
Hangovers!
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์ˆ™์ทจ! ํ•˜์ง€๋งŒ
10:55
It's not just hangovers though, it's also being woken up at 6.30 by children if
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์ˆ™์ทจ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์ƒˆ๋ฒฝ 2์‹œ์— ์ถœ๊ทผํ•˜๋ฉด ์•„์ด๋“ค์ด 6์‹œ 30๋ถ„์— ๊นจ๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค
11:00
you get in at two o'clock in the morning.
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.
11:01
Yeah, that can be quite devastating.
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๋„ค, ๊ทธ๊ฑด ๊ฝค ํŒŒ๊ดด์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
11:03
After having a skinful.
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์Šคํ‚จ์‹ญ์„ ํ•œ ํ›„.
11:05
Yes, absolutely.
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๋„ค ๊ทธ๋Ÿผ์š”.
11:07
Okay, so, give up as a common phrasal verb.
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์ข‹์•„, ๊ทธ๋Ÿผ ์ผ๋ฐ˜์ ์ธ ๊ตฌ๋™์‚ฌ๋กœ ํฌ๊ธฐํ•˜์„ธ์š” .
11:10
Another phrasal verb I'd like to introduce is to pick up.
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์ œ๊ฐ€ ์†Œ๊ฐœํ•˜๊ณ  ์‹ถ์€ ๋˜ ๋‹ค๋ฅธ ๊ตฌ๋™์‚ฌ๋Š” ' pick up'์ž…๋‹ˆ๋‹ค.
11:14
So, this is the opposite of giving up.
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๊ทธ๋Ÿฌ๋ฏ€๋กœ ์ด๊ฒƒ์€ ํฌ๊ธฐ์˜ ๋ฐ˜๋Œ€์ž…๋‹ˆ๋‹ค.
11:17
If you pick something up, then we're talking about starting or
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๋‹น์‹ ์ด ๋ญ”๊ฐ€๋ฅผ ์„ ํƒํ•œ๋‹ค๋ฉด,
11:21
taking on a new habit or skill.
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์ƒˆ๋กœ์šด ์Šต๊ด€์ด๋‚˜ ๊ธฐ์ˆ ์„ ์‹œ์ž‘ํ•˜๊ฑฐ๋‚˜ ๋ฐ›์•„๋“ค์ด๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
11:24
So, I once bought you a guitar for Christmas because I was hopeful
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๊ทธ๋ž˜์„œ ์ €๋Š” ์—ฌ๋Ÿฌ๋ถ„์ด
11:29
that you might pick up the guitar, both literally and metaphorically,
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๋ฌธ์ž ๊ทธ๋Œ€๋กœ๋‚˜ ๋น„์œ ์ ์œผ๋กœ๋‚˜ ๊ธฐํƒ€๋ฅผ ์ง‘์–ด ๋“ค๊ณ 
11:33
pick up the skill of playing guitar.
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๊ธฐํƒ€ ์—ฐ์ฃผ ๊ธฐ์ˆ ์„ ์ตํž ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ํฌ๋งํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ํฌ๋ฆฌ์Šค๋งˆ์Šค ์„ ๋ฌผ๋กœ ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ๊ธฐํƒ€๋ฅผ ์‚ฌ์ค€ ์ ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
11:37
But I don't think you've picked it up once, have you?
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ํ•˜์ง€๋งŒ ํ•œ ๋ฒˆ๋„ ๋ฐ›์•„๋ณธ ์ ์ด ์—†์„ ๊ฒƒ ๊ฐ™์€๋ฐ์š”, ๊ทธ๋ ‡์ฃ ?
11:40
You didn't pick up the skill, certainly.
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ํ™•์‹คํžˆ ๋‹น์‹ ์€ ๊ธฐ์ˆ ์„ ์ตํžˆ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
11:41
First day, picked up a few new apps on my phone, that's for sure.
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์ฒซ๋‚ , ๋‚ด ํœด๋Œ€ํฐ์—์„œ ๋ช‡ ๊ฐ€์ง€ ์ƒˆ๋กœ์šด ์•ฑ์„ ์„ ํƒํ–ˆ์Šต๋‹ˆ๋‹ค .
11:45
Yeah, but I think, Anna, this is interesting, right?
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์‘, ํ•˜์ง€๋งŒ ๋‚ด ์ƒ๊ฐ์—” ์•ˆ๋‚˜, ์ด๊ฑฐ ํฅ๋ฏธ๋กญ์ง€?
11:47
Because starting New Year's resolutions, often people think about stopping habits,
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์™œ๋ƒํ•˜๋ฉด ์ƒˆํ•ด ๊ฒฐ์‹ฌ์„ ์‹œ์ž‘ํ•  ๋•Œ ์‚ฌ๋žŒ๋“ค์€ ์ข…์ข… ์Šต๊ด€์„ ๋ฉˆ์ถ”๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ƒ๊ฐ
11:53
but maybe a more aspirational thing to do is to start better habits, right?
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ํ•˜์ง€๋งŒ, ์–ด์ฉŒ๋ฉด ๋” ์—ด๋งํ•˜๋Š” ์ผ์€ ๋” ๋‚˜์€ ์Šต๊ด€์„ ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ?
11:58
You can start good habits as well as end bad habits.
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์ข‹์€ ์Šต๊ด€์„ ์‹œ์ž‘ํ•  ์ˆ˜๋„ ์žˆ๊ณ  ๋‚˜์œ ์Šต๊ด€์„ ๋๋‚ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
12:02
So, maybe swapping, spending three hours in front of the television in the
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๊ทธ๋ž˜์„œ ์–ด์ฉŒ๋ฉด ์ €๋… ์— ํ…”๋ ˆ๋น„์ „ ์•ž์—์„œ 3์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ๊ฒƒ์ด
12:07
evening swapping half of one of those hours to spend time doing something
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๊ทธ ์‹œ๊ฐ„ ์ค‘ ์ ˆ๋ฐ˜์„
12:13
like learning the guitar would be a more useful way to spend your time.
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๊ธฐํƒ€๋ฅผ ๋ฐฐ์šฐ๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€ ์ผ์„ ํ•˜๋ฉด์„œ ๋ณด๋‚ด๋Š” ๊ฒƒ์ด ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ๋” ์œ ์šฉํ•œ ๋ฐฉ๋ฒ•์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
12:20
Yes.
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12:20
Yeah.
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์˜ˆ.
์‘.
12:21
When was the last time you picked up a new habit or picked up a new skill?
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๋งˆ์ง€๋ง‰์œผ๋กœ ์ƒˆ๋กœ์šด ์Šต๊ด€์„ ์ตํžˆ๊ฑฐ๋‚˜ ์ƒˆ๋กœ์šด ๊ธฐ์ˆ ์„ ์ตํžŒ ๊ฒƒ์€ ์–ธ์ œ์˜€๋‚˜์š”?
12:25
Picked up a new skill.
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์ƒˆ๋กœ์šด ์Šคํ‚ฌ์„ ์Šต๋“ํ–ˆ์Šต๋‹ˆ๋‹ค.
12:27
That's interesting.
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๊ทธ ํฅ๋ฏธ ๋กญ๊ตฐ์š”.
12:28
Well, I've been learning woodwork over the last few years.
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๊ธ€์Ž„์š”, ์ €๋Š” ์ง€๋‚œ ๋ช‡ ๋…„๊ฐ„ ๋ชฉ๊ณต์˜ˆ๋ฅผ ๋ฐฐ์›Œ์™”์Šต๋‹ˆ๋‹ค.
12:30
You have, and you're actually fantastic with woodwork.
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๋‹น์‹ ์€ ์‹ค์ œ๋กœ ๋ชฉ๊ณต์˜ˆ์— ํ™˜์ƒ์ ์ž…๋‹ˆ๋‹ค.
12:34
I think I was a bit unfair when you first showed an interest in carpentry because,
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๋‹น์‹ ์ด ์ฒ˜์Œ ๋ชฉ๊ณต์— ๊ด€์‹ฌ์„ ๋ณด์˜€์„ ๋•Œ ๋‚ด๊ฐ€ ์ข€ ์–ต์šธํ–ˆ๋˜ ๊ฒƒ ๊ฐ™์•„์š”.
12:40
well, you wanted to do things around the house and I was quite happy for you to put
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๋ญ, ๋‹น์‹ ์ด ์ง‘์•ˆ์ผ์„ ํ•˜๊ณ  ์‹ถ์–ด ํ–ˆ๊ณ ,
12:44
up a few shelves, but I was a bit nervous when you talked about, you know, building
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์„ ๋ฐ˜ ๋ช‡ ๊ฐœ ๋†“์•„์ค€ ๊ฒƒ๋„ ๊ฝค ๊ธฐ๋ปค์ง€๋งŒ, ๋‹น์‹ ์ด ์–˜๊ธฐํ•  ๋•Œ ๋‚˜๋Š” ์ข€ ๊ธด์žฅํ–ˆ์–ด์š”. ์•„์‹œ๋‹ค์‹œํ”ผ,
12:47
full units and, and making cupboards.
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์ „์ฒด ์œ ๋‹›์„ ๋งŒ๋“ค๊ณ , ์ฐฌ์žฅ์„ ๋งŒ๋“œ๋Š” ๊ฒƒ ๋ง์ด์ฃ .
12:50
And I thought,
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12:50
"Oh, this is just going to end up being an expensive hobby and a bit of a mess."
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๊ทธ๋ฆฌ๊ณ  ์ €๋Š”
"์•„, ์ด๊ฑด ๊ฒฐ๊ตญ ๋ˆ์ด ๋งŽ์ด ๋“ค๊ณ  ์ข€ ์—‰๋ง์ด ๋˜๋Š” ์ทจ๋ฏธ๊ฐ€ ๋  ๊ฒƒ ๊ฐ™์•„."๋ผ๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
12:55
But actually, I underestimated you and you've done some amazing
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ํ•˜์ง€๋งŒ ์‚ฌ์‹ค, ๋‚˜๋Š” ๋‹น์‹ ์„ ๊ณผ์†Œํ‰๊ฐ€ํ–ˆ๊ณ  ๋‹น์‹ ์€
12:59
things around the house and the house looks so much better for it.
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์ง‘ ์ฃผ๋ณ€์—์„œ ๋†€๋ผ์šด ์ผ์„ ํ•ด๋ƒˆ๊ณ  ์ง‘์€ ๊ทธ์— ๋น„ํ•ด ํ›จ์”ฌ ์ข‹์•„ ๋ณด์ž…๋‹ˆ๋‹ค.
13:03
Apart from the holes in the wall that still need completing.
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์•„์ง ์™„์„ฑ์ด ํ•„์š”ํ•œ ๋ฒฝ์˜ ๊ตฌ๋ฉ์„ ์ œ์™ธํ•˜๊ณ .
13:07
But you have, that's a really useful skill to pick up actually.
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ํ•˜์ง€๋งŒ ์‹ค์ œ๋กœ ์Šต๋“ํ•˜๋Š” ๋ฐ๋Š” ์ •๋ง ์œ ์šฉํ•œ ๊ธฐ์ˆ ์ž…๋‹ˆ๋‹ค.
13:10
And a great cost saver, right?
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๋น„์šฉ๋„ ํฌ๊ฒŒ ์ ˆ์•ฝ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ?
13:12
And I tell you what, I could start hiring you out to the
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๊ทธ๋ฆฌ๊ณ  ์ œ๊ฐ€ ๋‹น์‹ ์„
13:14
local community, as a carpenter.
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์ง€์—ญ ์‚ฌํšŒ์— ๋ชฉ์ˆ˜๋กœ ๊ณ ์šฉํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฑธ ๋ง์”€๋“œ๋ฆฝ๋‹ˆ๋‹ค.
13:17
That could also be quite useful.
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๊ทธ๊ฒƒ์€ ๋˜ํ•œ ๊ฝค ์œ ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
13:19
Some other words that we might use when talking about New Year
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์ƒˆํ•ด์™€ ์ƒˆํ•ด ๊ฒฐ์‹ฌ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋‹ค๋ฅธ ๋‹จ์–ด๋“ค์ž…๋‹ˆ๋‹ค
13:24
and New Year's resolutions.
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.
13:26
Well, I think if you're giving up a habit, then you know, you might not use
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๊ธ€์Ž„, ๋‚ด ์ƒ๊ฐ์— ๋‹น์‹ ์ด ์Šต๊ด€์„ ํฌ๊ธฐํ•œ๋‹ค๋ฉด, ๋‹น์‹ ์€ ์ด ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•˜์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ์ง€๋งŒ,
13:32
these words, but certainly if you're starting a habit, then you might be
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ํ™•์‹คํžˆ ๋‹น์‹ ์ด ์Šต๊ด€์„ ์‹œ์ž‘ํ•œ๋‹ค๋ฉด, ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์˜ ์‚ถ์—
13:36
optimistic or ambitious about what it might do to your life in the future.
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์–ด๋–ค ์˜ํ–ฅ์„ ๋ฏธ์น ์ง€์— ๋Œ€ํ•ด ๋‚™๊ด€์ ์ด๊ฑฐ๋‚˜ ์•ผ์‹ฌ์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฏธ๋ž˜.
13:41
What does it mean to be optimistic?
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๋‚™๊ด€์ ์ด๋ผ๋Š” ๊ฒƒ์€ ๋ฌด์—‡์„ ์˜๋ฏธํ•ฉ๋‹ˆ๊นŒ?
13:43
So, optimistic means to have a positive outlook about the future, to think really
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๋”ฐ๋ผ์„œ ๋‚™๊ด€์ ์ด๋ผ๋Š” ๊ฒƒ์€ ๋ฏธ๋ž˜์— ๋Œ€ํ•ด ๊ธ์ •์ ์ธ ์ „๋ง์„ ๊ฐ–๊ณ  ๋ฏธ๋ž˜๊ฐ€
13:49
positively about the changes it's going to make or how successful you might be.
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๊ฐ€์ ธ์˜ฌ ๋ณ€ํ™”๋‚˜ ์ž์‹ ์ด ์–ผ๋งˆ๋‚˜ ์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ๋Š”์ง€์— ๋Œ€ํ•ด ์ •๋ง ๊ธ์ •์ ์œผ๋กœ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
13:55
So, if I were to start a podcast like this one, if I were to start a podcast and it's
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๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ์ด์™€ ๊ฐ™์€ ํŒŸ์บ์ŠคํŠธ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค๋ฉด , ๋งŒ์•ฝ ์ œ๊ฐ€ ํŒŸ์บ์ŠคํŠธ๋ฅผ ์‹œ์ž‘ํ•œ๋‹ค๋ฉด
14:02
something completely new, I've never done it before, but I feel quite positive about
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์™„์ „ํžˆ ์ƒˆ๋กœ์šด ๊ฒƒ์ธ๋ฐ, ์ €๋Š” ํ•œ ๋ฒˆ๋„ ํ•ด๋ณธ ์ ์ด ์—†์ง€๋งŒ ์„ฑ๊ณต ๊ฐ€๋Šฅ์„ฑ์— ๋Œ€ํ•ด ์ƒ๋‹นํžˆ ๊ธ์ •์ ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
14:08
my chances of success, then I'm quite optimistic about the the podcast, right?
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ํŒŸ์บ์ŠคํŠธ์— ๋Œ€ํ•ด ๋‚™๊ด€์ ์ด์ฃ ?
14:13
Yes.
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14:13
And if you thought that it was going to make you the most successful, or
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์˜ˆ.
๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์„ ๊ฐ€์žฅ ์„ฑ๊ณตํ•˜๊ฒŒ ๋งŒ๋“ค ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๊ฑฐ๋‚˜
14:17
your ambition with the podcast would be to be the most successful English
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ํŒŸ์บ์ŠคํŠธ์— ๋Œ€ํ•œ ๋‹น์‹ ์˜ ์•ผ๋ง์ด ์„ธ๊ณ„์—์„œ ๊ฐ€์žฅ ์„ฑ๊ณต์ ์ธ ์˜์–ด ๊ต์‚ฌ๊ฐ€ ๋˜๋Š” ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋‹ค๋ฉด
14:21
teacher in the world, then you would say that you're also ambitious.
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๋‹น์‹ ๋„ ์•ผ์‹ฌ์ ์ด๋ผ๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
14:25
Okay.
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14:25
So, to be ambitious is to have strong ambitions, to have strong
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์ข‹์•„์š”.
๋”ฐ๋ผ์„œ ์•ผ์‹ฌ์ ์ด๋ผ๋Š” ๊ฒƒ์€ ๊ฐ•ํ•œ ์•ผ๋ง์„ ๊ฐ–๊ณ ,
14:30
desires to achieve something.
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๋ฌด์–ธ๊ฐ€๋ฅผ ์„ฑ์ทจํ•˜๋ ค๋Š” ๊ฐ•ํ•œ ์—ด๋ง์„ ๊ฐ–๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
14:32
And you could refer to someone as being overly ambitious or too ambitious if
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๊ทธ๋ฆฌ๊ณ  ๊ทธ ์‚ฌ๋žŒ์˜
14:37
you think that their goals are quite difficult or unlikely to be achieved.
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๋ชฉํ‘œ๊ฐ€ ์ƒ๋‹นํžˆ ์–ด๋ ต๊ฑฐ๋‚˜ ๋‹ฌ์„ฑ๋  ๊ฐ€๋Šฅ์„ฑ์ด ๋‚ฎ๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค๋ฉด ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์ง€๋‚˜์น˜๊ฒŒ ์•ผ์‹ฌ์ ์ด๊ฑฐ๋‚˜ ๋„ˆ๋ฌด ์•ผ์‹ฌ์ ์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
14:43
But it's good to be ambitious because that makes you work a little
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ํ•˜์ง€๋งŒ ์•ผ๋ง์„ ๊ฐ–๋Š” ๊ฒƒ์€ ์ข‹์€ ์ผ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ๊ทธ๋ ‡๊ฒŒ ํ•˜๋ฉด
14:46
harder for the things that you want.
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์›ํ•˜๋Š” ๊ฒƒ์„ ์œ„ํ•ด ์ข€ ๋” ์—ด์‹ฌํžˆ ์ผํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
14:48
Yeah, and I think they're interesting words to talk about at the same time
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๋„ค, ๊ทธ๋ฆฌ๊ณ  ๋™์‹œ์— ์ด์•ผ๊ธฐํ•˜๊ธฐ์— ํฅ๋ฏธ๋กœ์šด ๋‹จ์–ด์ธ ๊ฒƒ ๊ฐ™์•„์š”.
14:52
because optimism is more about positivity of good things happening and ambition
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์™œ๋ƒํ•˜๋ฉด ๋‚™๊ด€์ฃผ์˜๋Š” ์ข‹์€ ์ผ์ด ์ผ์–ด๋‚  ๊ฒƒ์ด๋ผ๋Š” ๊ธ์ •์— ๋” ๊ฐ€๊น๊ณ  ์•ผ๋ง์€
14:59
is more about success and that the goals that you set for yourselves are high,
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์„ฑ๊ณต์— ๋” ๊ฐ€๊น๊ณ  ์—ฌ๋Ÿฌ๋ถ„์ด ์Šค์Šค๋กœ ์„ค์ •ํ•œ ๋ชฉํ‘œ๋Š” ๋†’๊ณ 
15:08
lofty ambitions and that you're going to get a lot back out of it, right?
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๊ณ ์ƒํ•œ ์•ผ๋ง์ด๊ณ  ์—ฌ๋Ÿฌ๋ถ„์ด ์Šค์Šค๋กœ ์„ค์ •ํ•œ ๋ชฉํ‘œ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ๋งŽ์€ ๊ฒƒ์„ ๋˜๋Œ๋ ค ๋ฐ›์„ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ?
15:12
Yeah, so if you are optimistic, then you are positive about your chances.
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์˜ˆ, ๋‹น์‹ ์ด ๋‚™๊ด€์ ์ด๋ผ๋ฉด ๋‹น์‹ ์€ ์ž์‹ ์˜ ๊ธฐํšŒ์— ๋Œ€ํ•ด ๊ธ์ •์ ์ธ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
15:17
If you're ambitious, then you have a strong desire to achieve those things.
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๋‹น์‹ ์ด ์•ผ์‹ฌ์ ์ด๋ผ๋ฉด, ๊ทธ ์ผ๋“ค์„ ์„ฑ์ทจํ•˜๋ ค๋Š” ๊ฐ•ํ•œ ์—ด๋ง์„ ๊ฐ€์ง€๊ณ  ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
15:22
Yeah, and be successful.
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15:22
Because you can be optimistic and not actually work very
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์‘, ๊ทธ๋ฆฌ๊ณ  ์„ฑ๊ณตํ•ด๋ผ.
๋‹น์‹ ์€ ๋‚™๊ด€์ ์ผ ์ˆ˜ ์žˆ๊ณ  ์‹ค์ œ๋กœ
15:25
hard to achieve your goals.
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๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๊ธฐ ์œ„ํ•ด ์—ด์‹ฌํžˆ ์ผํ•˜์ง€ ์•Š์„ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
15:26
You're just like, I would call that kind of person a dreamer, like,
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๋‹น์‹ ์€ ๋งˆ์น˜
15:29
"Oh yeah, I started a new podcast.
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"์•„, ๋‚˜ ์ƒˆ ํŒŸ์บ์ŠคํŠธ๋ฅผ ์‹œ์ž‘ํ–ˆ์–ด.
15:32
I don't really put out any episodes or tell anyone about it, but I
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๋”ฑํžˆ ์—ํ”ผ์†Œ๋“œ๋ฅผ ๋‚ด๊ฑฐ๋‚˜ ์•„๋ฌดํ•œํ…Œ๋„ ๋งํ•˜์ง€ ์•Š์ง€๋งŒ
15:35
think it will be successful."
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์„ฑ๊ณตํ•  ๊ฒƒ ๊ฐ™์•„"๋ผ๊ณ  ๋งํ•˜๋Š” ๊ทธ๋Ÿฐ ์‚ฌ๋žŒ์„ ๋ชฝ์ƒ๊ฐ€๋ผ๊ณ  ๋ถ€๋ฅด๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ."
15:37
That is an optimistic person, maybe too optimistic, but an ambitious person is
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๊ทธ ์‚ฌ๋žŒ์€ ๋‚™์ฒœ์ ์ธ ์‚ฌ๋žŒ์ด๊ณ  ์–ด์ฉŒ๋ฉด ๋„ˆ๋ฌด ๋‚™๊ด€์ ์ผ ์ˆ˜๋„ ์žˆ์ง€๋งŒ ์•ผ์‹ฌ์ฐฌ ์‚ฌ๋žŒ์€
15:42
someone who really desires that success and they'll work hard to achieve it.
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์ง„์ •์œผ๋กœ ์„ฑ๊ณต์„ ์› ํ•˜๊ณ  ๊ทธ๊ฒƒ์„ ๋‹ฌ์„ฑํ•˜๊ธฐ ์œ„ํ•ด ์—ด์‹ฌํžˆ ์ผํ•˜๋Š” ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค.
15:48
So, when talking about our goals, we might set and measure milestones.
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๋”ฐ๋ผ์„œ ๋ชฉํ‘œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ์ด์ •ํ‘œ๋ฅผ ์„ค์ •ํ•˜๊ณ  ์ธก์ •ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
15:55
What is a milestone, Nick?
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๋งˆ์ผ์Šคํ†ค์ด ๋ญ์˜ˆ์š”, ๋‹‰?
15:58
So, a milestone is similar to a goal, but a goal tends to be referring to the
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๋”ฐ๋ผ์„œ ์ด์ •ํ‘œ๋Š” ๋ชฉํ‘œ์™€ ์œ ์‚ฌ ํ•˜์ง€๋งŒ ๋ชฉํ‘œ๋Š”
16:06
end outcome and a milestone tends to be referring to points along the way.
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์ตœ์ข… ๊ฒฐ๊ณผ๋ฅผ ์ฐธ์กฐํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ๊ณ  ์ด์ •ํ‘œ๋Š” ๋„์ค‘์— ์žˆ๋Š” ์ง€์ ์„ ์ฐธ์กฐํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
16:12
So, if I wanted to achieve a hundred thousand downloads of
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๋”ฐ๋ผ์„œ
16:17
my podcast, that is my goal.
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๋‚ด ํŒŸ์บ์ŠคํŠธ๋ฅผ ์‹ญ๋งŒ ๋ฒˆ ๋‹ค์šด๋กœ๋“œํ•˜๋Š” ๊ฒƒ์ด ๋‚ด ๋ชฉํ‘œ์ž…๋‹ˆ๋‹ค.
16:20
And maybe significant points along that way, like my first thousand
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๊ทธ๋ฆฌ๊ณ  ์ฒ˜์Œ 1,000๋ฒˆ์˜
16:24
downloads would be a milestone.
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๋‹ค์šด๋กœ๋“œ๊ฐ€ ์ด์ •ํ‘œ๊ฐ€ ๋˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์ค‘์š”ํ•œ ํฌ์ธํŠธ๊ฐ€ ๋  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
16:25
Is that right?
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๊ทธ๋ ‡์ฃ ?
16:26
Yeah, I think so, I think so.
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์‘, ๊ทธ๋Ÿฐ ๊ฒƒ ๊ฐ™์•„, ๊ทธ๋Ÿฐ ๊ฒƒ ๊ฐ™์•„.
16:28
Or you could say that you wanted to have a very successful podcast and your
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๋˜๋Š” ๋งค์šฐ ์„ฑ๊ณต์ ์ธ ํŒŸ์บ์ŠคํŠธ๋ฅผ ์›ํ–ˆ๊ณ 
16:34
milestones would be putting out your first one, having your first a thousand
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์ฒซ ๋ฒˆ์งธ ํŒŸ์บ์ŠคํŠธ๋ฅผ ์ถœ์‹œํ•˜์—ฌ ์ฒซ 1,000ํšŒ ๋‹ค์šด๋กœ๋“œ๋ฅผ ๋‹ฌ์„ฑํ•˜๊ณ 
16:38
downloads, getting to 10,000 having an amazing, articulate and charismatic
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ํ›Œ๋ฅญํ•˜๊ณ  ๋ช…ํ™•ํ•˜๋ฉฐ ์นด๋ฆฌ์Šค๋งˆ ๋„˜์น˜๋Š”
16:46
co-host join you, do collaborations โ€” you know, these are all milestones, right?
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๊ณต๋™ ์ง„ํ–‰์ž๊ฐ€ ํ•ฉ๋ฅ˜ํ•˜์—ฌ 10,000ํšŒ์— ๋„๋‹ฌํ•˜๊ณ  ๊ณต๋™ ์ž‘์—…์„ ์ˆ˜ํ–‰ํ•˜๋Š” ๊ฒƒ์ด ์ด์ •ํ‘œ๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์•„์‹œ๋‹ค์‹œํ”ผ, ์ด๊ฒƒ๋“ค์€ ๋ชจ๋‘ ์ด์ •ํ‘œ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ฃ ? ๋‹น์‹ ์˜ ์„ฑ๊ณต์„ ์ •์˜ํ•˜๋Š”
16:50
The things that you would set in, in your plan to get to the point
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์ง€์ ์— ๋„๋‹ฌํ•˜๊ธฐ ์œ„ํ•ด ๊ณ„ํš์—์„œ ์„ค์ •ํ•œ ๊ฒƒ๋“ค์€
16:53
where you would define your success has determined by your goal.
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๋ชฉํ‘œ์— ๋”ฐ๋ผ ๊ฒฐ์ •๋ฉ๋‹ˆ๋‹ค.
16:56
The host that I use to host the podcast, the software that allows
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์ œ๊ฐ€ ํŒŸ์บ์ŠคํŠธ๋ฅผ ํ˜ธ์ŠคํŒ…ํ•˜๋Š” ๋ฐ ์‚ฌ์šฉํ•˜๋Š” ํ˜ธ์ŠคํŠธ , ์ฆ‰
17:02
me to put this podcast out, actually gives me milestone celebration emails.
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์ด ํŒŸ์บ์ŠคํŠธ๋ฅผ ๋‚ด๋†“์„ ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ฃผ๋Š” ์†Œํ”„ํŠธ์›จ์–ด๋Š” ์‹ค์ œ๋กœ ์ €์—๊ฒŒ ์ด์ •ํ‘œ ์ถ•ํ•˜ ์ด๋ฉ”์ผ์„ ๋ณด๋ƒ…๋‹ˆ๋‹ค.
17:08
So, when I upload a certain number of episodes, I get a little badge
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๊ทธ๋ž˜์„œ ์ผ์ • ๊ฐœ์ˆ˜์˜ ์—ํ”ผ์†Œ๋“œ๋ฅผ ์—…๋กœ๋“œํ•˜๋ฉด
17:13
emailed to me saying, "Congratulations, you've hit 50 episodes."
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"์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ 50๊ฐœ๋ฅผ ๋‹ฌ์„ฑํ–ˆ์Šต๋‹ˆ๋‹ค."๋ผ๋Š” ์ž‘์€ ๋ฐฐ์ง€๊ฐ€ ์ด๋ฉ”์ผ๋กœ ์ „์†ก๋ฉ๋‹ˆ๋‹ค.
17:17
And then at certain number of downloads as well, I get these different badges.
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๊ทธ๋ฆฌ๊ณ  ํŠน์ • ํšŸ์ˆ˜์˜ ๋‹ค์šด๋กœ๋“œ์—๋„ ์ด๋Ÿฌํ•œ ๋‹ค์–‘ํ•œ ๋ฐฐ์ง€๋ฅผ ๋ฐ›๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
17:22
Which, you know, it's like, they're not my milestones.
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์•„์‹œ๋‹ค์‹œํ”ผ ๊ทธ๊ฒƒ์€ ๋‚ด ์ด์ •ํ‘œ๊ฐ€ ์•„๋‹Œ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
17:25
I don't care as much about them as...
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๋‚œ ๊ทธ๋“ค๋งŒํผ ์‹ ๊ฒฝ์“ฐ์ง€ ์•Š์•„์š”...
17:26
It's nice they care though.
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๊ทธ๋ž˜๋„ ๊ทธ๋“ค์ด ๊ด€์‹ฌ์„ ๊ฐ–๋Š” ๊ฑด ์ข‹์€ ์ผ์ด์ฃ .
17:27
It is, it is.
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๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค.
17:28
It's nice to be reminded that I'm making progress.
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๋‚ด๊ฐ€ ๋ฐœ์ „ํ•˜๊ณ  ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์„ ๊ธฐ์–ตํ•˜๊ฒŒ ๋˜์–ด ๊ธฐ์ฉ๋‹ˆ๋‹ค.
17:30
Yeah.
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์‘.
17:31
Now, do you know where milestone, the word milestone came from?
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์ž, ๋งˆ์ผ์Šคํ†ค, ๋งˆ์ผ์Šคํ†ค์ด๋ผ๋Š” ๋‹จ์–ด๊ฐ€ ์–ด๋””์„œ ์œ ๋ž˜ํ–ˆ๋Š”์ง€ ์•„์‹œ๋‚˜์š”?
17:34
Go on, enlighten me.
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์–ด์„œ, ๋‚˜์—๊ฒŒ ๊ณ„๋ชฝํ•ด์ฃผ์„ธ์š”.
17:35
So, a long time ago โ€” I don't know when it first started โ€” but
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๊ทธ๋ž˜์„œ ์•„์ฃผ ์˜ค๋ž˜ ์ „์— โ€“ ๊ทธ๊ฒƒ์ด ์–ธ์ œ ์ฒ˜์Œ ์‹œ์ž‘๋˜์—ˆ๋Š”์ง€๋Š” ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค โ€“ ๊ทธ๋Ÿฌ๋‚˜
17:40
milestones are literal stones that were put each mile along a road.
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์ด์ •ํ‘œ๋Š” ๋„๋กœ๋ฅผ ๋”ฐ๋ผ ๋งค ๋งˆ์ผ๋งˆ๋‹ค ๋†“์ธ ๋ฌธ์ž ๊ทธ๋Œ€๋กœ์˜ ๋Œ์ž…๋‹ˆ๋‹ค.
17:47
And so if there was a road from Bristol to London, then they would have had
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๋”ฐ๋ผ์„œ ๋ธŒ๋ฆฌ์Šคํ†จ์—์„œ ๋Ÿฐ๋˜๊นŒ์ง€ ๊ฐ€๋Š” ๋„๋กœ๊ฐ€ ์žˆ์—ˆ๋‹ค๋ฉด
17:51
milestones to help people be aware of their progress over their journey.
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์‚ฌ๋žŒ๋“ค์ด ์—ฌํ–‰ ์ค‘์— ์ง„ํ–‰ ์ƒํ™ฉ์„ ์•Œ ์ˆ˜ ์žˆ๋„๋ก ๋•๋Š” ์ด์ •ํ‘œ๊ฐ€ ์žˆ์—ˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
17:56
Interestingly, they still exist.
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ํฅ๋ฏธ๋กญ๊ฒŒ๋„ ๊ทธ๋“ค์€ ์—ฌ์ „ํžˆ โ€‹โ€‹โ€‹โ€‹์กด์žฌํ•ฉ๋‹ˆ๋‹ค.
17:57
They exist as modern milestones on motorways.
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๊ทธ๊ฒƒ๋“ค์€ ๊ณ ์†๋„๋กœ์˜ ํ˜„๋Œ€์  ์ด์ •ํ‘œ๋กœ ์กด์žฌํ•ฉ๋‹ˆ๋‹ค .
18:00
Yeah.
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์‘. ์˜๊ตญ์˜ ๊ณ ์†๋„๋กœ๋ฅผ
18:01
So, when you're driving along a motorway in the UK, they've got these
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๋”ฐ๋ผ ์šด์ „ํ•  ๋•Œ ์ฃผ๋ณ€์— ๋…ธ๋ž€์ƒ‰ ๋ ๊ฐ€ ์žˆ๋Š”
18:04
little kind of steel sticks with, I think, yellow bands around them,
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์ž‘์€ ์ข…๋ฅ˜์˜ ๊ฐ•์ฒ  ๋ง‰๋Œ€๊ฐ€ ์žˆ๋Š”๋ฐ
18:09
that are milestones that still exist.
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์ด๋Š” ์—ฌ์ „ํžˆ ์กด์žฌํ•˜๋Š” ์ด์ •ํ‘œ์ž…๋‹ˆ๋‹ค.
18:10
I don't know why anybody would use them.
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์™œ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ทธ๊ฒƒ์„ ์‚ฌ์šฉํ•˜๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
18:12
And the old milestones would say, like, "50 miles to London".
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๊ทธ๋ฆฌ๊ณ  ์˜ค๋ž˜๋œ ์ด์ •ํ‘œ์—๋Š” "๋Ÿฐ๋˜๊นŒ์ง€ 50๋งˆ์ผ"์ด๋ผ๊ณ  ์ ํ˜€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
18:15
Yes, correct.
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์˜ˆ, ๋งž์Šต๋‹ˆ๋‹ค.
18:16
Yeah, yeah.
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์‘, ์‘.
18:17
So, you had some idea that you were making progress.
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ง„์ „์„ ์ด๋ฃจ๊ณ  ์žˆ๋‹ค๋Š” ์ƒ๊ฐ์„ ๊ฐ€์ง€๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
18:19
And I think that's what milestones are there for, to remind you that although
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๋น„๋ก
18:23
you might be losing sight of your goal and wondering why you're working so hard,
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์—ฌ๋Ÿฌ๋ถ„์ด ๋ชฉํ‘œ๋ฅผ ๋ณด์ง€ ๋ชปํ•˜๊ณ  ์™œ ๊ทธ๋ ‡๊ฒŒ ์—ด์‹ฌํžˆ ์ผํ•˜๊ณ  ์žˆ๋Š”์ง€ ์˜์•„ํ•ด ํ• ์ง€๋ผ๋„,
18:28
it says, "Look, you're making progress.
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"๋ณด์„ธ์š”, ๋‹น์‹ ์€ ๋ฐœ์ „ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
18:29
Keep going."
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๊ณ„์†ํ•˜์„ธ์š”."๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
18:30
It's kind of a way to egg you on, isn't it?
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์„ ์œ ํ˜นํ•˜๋Š” ์ผ์ข…์˜ ๋ฐฉ๋ฒ•์ด์ง€ ์•Š์Šต๋‹ˆ๊นŒ?
18:33
Yeah.
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18:33
It'll remind you how far you've got to go.
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์‘.
์–ผ๋งˆ๋‚˜ ๋ฉ€๋ฆฌ ๊ฐ€์•ผ ํ•˜๋Š”์ง€ ์ƒ๊ธฐ์‹œ์ผœ ์ค„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
18:36
And the milestones still litter, the old ones still litter the UK landscape.
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๊ทธ๋ฆฌ๊ณ  ์ด์ •ํ‘œ๋Š” ์—ฌ์ „ํžˆ ํฉ์–ด์ง€๊ณ , ์˜ค๋ž˜๋œ ๊ฒƒ๋“ค์€ ์—ฌ์ „ํžˆ โ€‹โ€‹์˜๊ตญ ํ’๊ฒฝ์„ ํฉ์–ด ๋†“์Šต๋‹ˆ๋‹ค.
18:41
So you find them every now and again around.
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋•Œ๋•Œ๋กœ ๊ทธ๋“ค์„ ์ฃผ๋ณ€์—์„œ ๋ฐœ๊ฒฌํ•ฉ๋‹ˆ๋‹ค .
18:43
Yeah.
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์‘.
18:44
So the last two words that we want to introduce are pointless.
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ์†Œ๊ฐœํ•˜๊ณ  ์‹ถ์€ ๋งˆ์ง€๋ง‰ ๋‘ ๋‹จ์–ด๋Š” ๋ฌด์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
18:48
What's pointless?
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๋ฌด์˜๋ฏธํ•œ ๊ฒƒ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
18:49
If something is pointless, then it has...
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๋ญ”๊ฐ€๊ฐ€ ๋ฌด์˜๋ฏธํ•˜๋‹ค๋ฉด...
18:52
No point!
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์˜๋ฏธ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค!
18:53
No point!
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์š”์ ์ด ์—†์Šต๋‹ˆ๋‹ค!
18:54
Point being reason.
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์š”์ ์€ ์ด์œ ์ž…๋‹ˆ๋‹ค.
18:55
Yeah.
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์‘.
18:56
So, if something is pointless then it's reasonless.
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๊ทธ๋Ÿฌ๋ฏ€๋กœ ์–ด๋–ค ๊ฒƒ์ด ๋ฌด์˜๋ฏธํ•˜๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ํ•ฉ๋ฆฌ์ ์ด์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
18:59
Can you give me an example of something?
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๋ญ”๊ฐ€ ์˜ˆ๋ฅผ ๋“ค์–ด์ฃผ์‹ค ์ˆ˜ ์žˆ๋‚˜์š”?
19:01
An activity that would be pointless.
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๋ฌด์˜๋ฏธํ•œ ํ™œ๋™.
19:04
So, for example, if you were making a podcast.
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์˜ˆ๋ฅผ ๋“ค์–ด, ํŒŸ์บ์ŠคํŠธ๋ฅผ ๋งŒ๋“ค๊ณ  ์žˆ๋‹ค๊ณ  ๊ฐ€์ •ํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
19:10
Mm-hmm.
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19:10
Putting your makeup on.
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์Œ-ํ .
ํ™”์žฅ์„ ํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค.
19:12
Yes.
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19:12
Might be a bit pointless.
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์˜ˆ.
์กฐ๊ธˆ ๋ฌด์˜๋ฏธํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
19:14
Yes, because no one sees your face.
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์˜ˆ, ์•„๋ฌด๋„ ๋‹น์‹ ์˜ ์–ผ๊ตด์„ ๋ณผ ์ˆ˜ ์—†๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
19:16
Yeah.
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19:16
Unless you're trying to charm your co-hosts.
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์‘.
๊ณต๋™ ์ง„ํ–‰์ž๋ฅผ ๋งค๋ฃŒ์‹œํ‚ค๋ ค๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ๋ฉด ๋ง์ด์ฃ .
19:18
Or , unless you have a...
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์•„๋‹ˆ๋ฉด, ๋‹น์‹ ์ด ๊ฐ€์ง€๊ณ  ์žˆ์ง€ ์•Š๋‹ค๋ฉด...
19:20
I hope you're enjoying mine.
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๋‹น์‹ ์ด ๋‚ด ๊ฒƒ์„ ์ฆ๊ธฐ๊ณ  ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
19:21
...a reflective microphone and you can see yourself in the microphone.
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...๋ฐ˜์‚ฌํ˜• ๋งˆ์ดํฌ๋ฅผ ์‚ฌ์šฉํ•˜๋ฉด ๋งˆ์ดํฌ ์•ˆ์— ์žˆ๋Š” ์ž์‹ ์˜ ๋ชจ์Šต์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
19:24
You're like,
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19:24
"Oh, that's a bit scary.
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๋‹น์‹ ์€
"์•„, ๊ทธ๊ฑฐ ์ข€ ๋ฌด์„ญ๋„ค.
19:26
I put a bit of makeup on that."
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ํ™”์žฅ ์ข€ ํ–ˆ์–ด."๋ผ๊ณ  ๋งํ•˜์ฃ .
19:27
Yeah.
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์‘.
19:28
So, something that doesn't help you to achieve your goal, I would say.
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๊ทธ๋ž˜์„œ, ๋‹น์‹ ์˜ ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜์ง€ ์•Š๋Š” ๊ฒƒ์ด๋ผ๊ณ  ๋งํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
19:32
It's pointless, like worrying about things sometimes, or most of the
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๊ฐ€๋” ๊ฑฑ์ •ํ•˜๋Š” ๊ฒƒ์ด๋‚˜ ๋Œ€๋ถ€๋ถ„์˜ ๊ฒฝ์šฐ ๊ฑฑ์ •
19:37
time worrying can be pointless.
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ํ•˜๋Š” ๊ฒƒ์ด ๋ฌด์˜๋ฏธํ•  ์ˆ˜ ์žˆ๋“ฏ์ด ๊ทธ๊ฒƒ์€ ๋ฌด์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
19:40
Yeah.
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์‘.
19:41
Worrying is a bit of an iceberg, isn't it?
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๊ฑฑ์ •ํ•œ๋‹ค๋Š” ๊ฑด ๋น™์‚ฐ์— ๋ถˆ๊ณผํ•˜์ง€ ์•Š๋‚˜์š”?
19:43
Yeah it can make you, more stressed and not think about things clearly
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์˜ˆ, ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์„ ๋” ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›๊ฒŒ ๋งŒ๋“ค๊ณ  ์‚ฌ๋ฌผ์— ๋Œ€ํ•ด ๋ช…ํ™•ํ•˜๊ฒŒ ์ƒ๊ฐํ•˜์ง€ ์•Š๊ฒŒ ๋งŒ๋“ค ์ˆ˜
19:48
and can make other people around you feel quite stressed and then it can
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์žˆ์œผ๋ฉฐ ์ฃผ๋ณ€์˜ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๋„ ์ƒ๋‹นํ•œ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋Š๋ผ๊ฒŒ ๋งŒ๋“ค๊ณ 
19:51
make the environment quite unpleasant.
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ํ™˜๊ฒฝ์„ ์ƒ๋‹นํžˆ ๋ถˆ์พŒํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
19:53
So, that, that could be deemed as pointless.
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๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ๊ทธ๊ฑด ๋ฌด์˜๋ฏธํ•˜๋‹ค๊ณ  ๋ณผ ์ˆ˜๋„ ์žˆ๊ฒ ๋„ค์š”.
19:55
In some cases, worrying is quite important.
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์–ด๋–ค ๊ฒฝ์šฐ์—๋Š” ๊ฑฑ์ •ํ•˜๋Š” ๊ฒƒ์ด ๋งค์šฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
19:57
Well, in some cases, worrying is counterproductive.
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์–ด๋–ค ๊ฒฝ์šฐ์—๋Š” ๊ฑฑ์ •ํ•˜๋Š” ๊ฒƒ์ด ์—ญํšจ๊ณผ๋ฅผ ๋‚ณ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
20:01
Yes, yes.
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์˜ˆ, ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค.
20:02
But we try and not make pointless resolutions.
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ํ•˜์ง€๋งŒ ์šฐ๋ฆฌ๋Š” ๋ฌด์˜๋ฏธํ•œ ๊ฒฐ์ •์„ ๋‚ด๋ฆฌ์ง€ ์•Š์œผ๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค .
20:05
Some people do, don't they, make pointless resolutions?
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๋ฌด์˜๋ฏธํ•œ ๊ฒฐ์‹ฌ์„ ํ•˜์ง€ ์•Š๋‚˜์š”?
20:07
They might make them just to make themselves feel better.
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๊ทธ๋“ค์€ ๋‹จ์ง€ ๊ธฐ๋ถ„์ด ๋‚˜์•„์ง€๋„๋ก ๋งŒ๋“ค ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
20:10
When I was younger, I had a collection.
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์–ด๋ ธ์„ ๋•Œ ์ปฌ๋ ‰์…˜์ด ์žˆ์—ˆ์–ด์š”.
20:13
I collected bus tickets.
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๋ฒ„์Šคํ‘œ๋ฅผ ๋ชจ์•˜์Šต๋‹ˆ๋‹ค.
20:15
That sounds pretty pointless.
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๊ฝค ๋ฌด์˜๋ฏธํ•œ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
20:16
That was completely pointless.
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๊ทธ๊ฒƒ์€ ์™„์ „ํžˆ ๋ฌด์˜๋ฏธํ–ˆ์Šต๋‹ˆ๋‹ค.
20:18
I had bags and bags of bus tickets.
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๋‚˜๋Š” ๋ฒ„์Šค ํ‹ฐ์ผ“ ๊ฐ€๋ฐฉ๊ณผ ๊ฐ€๋ฐฉ์„ ๊ฐ€์ง€๊ณ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
20:22
And I think the reason I was collecting them was because I used to be a fan of a
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๊ทธ๋ฆฌ๊ณ  ์ œ๊ฐ€ ๊ทธ๊ฒƒ๋“ค์„ ๋ชจ์œผ๊ฒŒ ๋œ ์ด์œ ๋Š” ์ œ๊ฐ€ ์•„์นจ
20:25
morning TV programme that was on at seven in the morning called The Big Breakfast.
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7์‹œ์— ๋ฐฉ์˜๋˜๋Š” ์•„์นจ TV ํ”„๋กœ๊ทธ๋žจ์ธ The Big Breakfast์˜ ํŒฌ์ด์—ˆ๊ธฐ ๋•Œ๋ฌธ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋น… ๋ธŒ๋ ‰ํผ์ŠคํŠธ(
20:31
Do you remember The Big Breakfast?
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20:31
I do remember The Big Breakfast.
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The Big Breakfast)๋ฅผ ๊ธฐ์–ตํ•˜์‹œ๋‚˜์š”?
๋‚˜๋Š” The Big Breakfast๋ฅผ ๊ธฐ์–ตํ•ฉ๋‹ˆ๋‹ค.
20:32
With Gaby Roslin and Chris Evans.
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๊ฐœ๋น„ ๋กœ์Šฌ๋ฆฐ, ํฌ๋ฆฌ์Šค ์—๋ฐ˜์Šค์™€ ํ•จ๊ป˜.
20:35
And Johnny Vaughan.
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๊ทธ๋ฆฌ๊ณ  ์กฐ๋‹ˆ ๋ณธ.
20:36
Johnny Vaughan.
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์กฐ๋‹ˆ ๋ณธ.
20:37
Yeah, I think he was a little after I was watching it regularly, but they had
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๋„ค, ์ œ๊ฐ€ ์ •๊ธฐ์ ์œผ๋กœ ์‹œ์ฒญํ•œ ์ง€ ์กฐ๊ธˆ ์ง€๋‚œ ๊ฒƒ ๊ฐ™์•„์š” . ๊ทธ๋Ÿฐ๋ฐ
20:41
a section in that program about like pointless collections and people would be
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๊ทธ ํ”„๋กœ๊ทธ๋žจ์—๋Š” ๋ฌด์˜๋ฏธํ•œ ์ปฌ๋ ‰์…˜ ๊ฐ™์€ ์„น์…˜์ด ์žˆ์—ˆ๊ณ  ์‚ฌ๋žŒ๋“ค์€
20:46
featured with their pointless collections.
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๋ฌด์˜๋ฏธํ•œ ์ปฌ๋ ‰์…˜์„ ์†Œ๊ฐœํ•˜๊ณค ํ–ˆ์–ด์š”.
20:48
And I thought,
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20:48
"I'd love to be on The Big Breakfast.
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๊ทธ๋ฆฌ๊ณ  ์ €๋Š”
'The Big Breakfast'์— ์ถœ์—ฐํ•˜๊ณ  ์‹ถ๋‹ค.
20:50
I must start a pointless collection."
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๋ฌด์˜๋ฏธํ•œ ์ปฌ๋ ‰์…˜์„ ์‹œ์ž‘ํ•ด์•ผ๊ฒ ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
20:52
Sounds very like you.
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๋‹น์‹ ๊ณผ ๋งค์šฐ ํก์‚ฌํ•ฉ๋‹ˆ๋‹ค.
20:54
We spend a lot of effort doing something.
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์šฐ๋ฆฌ๋Š” ๋ฌด์–ธ๊ฐ€๋ฅผ ํ•˜๊ธฐ ์œ„ํ•ด ๋งŽ์€ ๋…ธ๋ ฅ์„ ์Ÿ์Šต๋‹ˆ๋‹ค.
20:57
Yeah.
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20:57
Yeah.
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์‘.
์‘.
20:58
But opposite to pointless would be worthwhile.
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๊ทธ๋Ÿฌ๋‚˜ ๋ฌด์˜๋ฏธํ•œ ๊ฒƒ์˜ ๋ฐ˜๋Œ€๋Š” ๊ฐ€์น˜๊ฐ€ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
21:03
If something is worthwhile, then it's something that's worth doing.
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๊ฐ€์น˜ ์žˆ๋Š” ์ผ์ด๋ผ๋ฉด ํ•ด๋ณผ ๊ฐ€์น˜๊ฐ€ ์žˆ๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ์ผ์„ ํ–ˆ์„ ๋•Œ
21:08
There's a good reason you have a good outcome for when you're doing it.
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์ข‹์€ ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์˜ค๋Š” ๋ฐ์—๋Š” ๊ทธ๋งŒํ•œ ์ด์œ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค .
21:14
Yes, I agree.
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๊ทธ๋ž˜, ๋‚œ ๋™์˜.
21:15
And one of the hardest things to do is to determine the difference between things
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๊ทธ๋ฆฌ๊ณ  ๊ฐ€์žฅ ์–ด๋ ค์šด ์ผ ์ค‘ ํ•˜๋‚˜๋Š”
21:20
that are pointless and worthwhile when they might both look like good ideas.
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๋‘˜ ๋‹ค ์ข‹์€ ์•„์ด๋””์–ด์ฒ˜๋Ÿผ ๋ณด์ผ ๋•Œ ๋ฌด์˜๋ฏธํ•œ ๊ฒƒ๊ณผ ๊ฐ€์น˜ ์žˆ๋Š” ๊ฒƒ์˜ ์ฐจ์ด๋ฅผ ํŒ๋‹จํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
21:26
Yeah.
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์‘.
21:27
Yeah.
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21:27
What's the most worthwhile thing you've done recently that you can think of?
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์‘. ์ตœ๊ทผ์—
๋‹น์‹ ์ด ์ƒ๊ฐํ•˜๋Š” ๊ฐ€์žฅ ๊ฐ€์น˜ ์žˆ๋Š” ์ผ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ ?
21:32
Had two wonderful children.
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๋‘ ๋ช…์˜ ํ›Œ๋ฅญํ•œ ์ž๋…€๊ฐ€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
21:34
Yes, certainly wasn't pointless.
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๋„ค, ํ™•์‹คํžˆ ๋ฌด์˜๋ฏธํ•œ ์ผ์€ ์•„๋‹ˆ์—ˆ์Šต๋‹ˆ๋‹ค.
21:37
It's tiring, but they are worthwhile.
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ํ”ผ๊ณคํ•˜์ง€๋งŒ ๊ทธ๋Ÿด๋งŒํ•œ ๊ฐ€์น˜๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
21:40
Yes.
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21:40
Once we can get them making a cup of tea in the morning, that
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์˜ˆ.
์•„์นจ์— ์ฐจ ํ•œ ์ž”์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ๊ฒŒ ํ•˜๋ฉด
21:43
will be absolutely fantastic.
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์ •๋ง ํ™˜์ƒ์ ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
21:45
That's very optimistic.
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๋งค์šฐ ๋‚™๊ด€์ ์ž…๋‹ˆ๋‹ค.
21:46
Yeah, I would say our participation in the recent nutritional study.
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๋„ค, ์ตœ๊ทผ ์˜์–‘ํ•™ ์—ฐ๊ตฌ์— ์šฐ๋ฆฌ๊ฐ€ ์ฐธ์—ฌํ–ˆ๋‹ค๊ณ  ๋งํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
21:53
We both took part in a nutritional study lately where we kind of
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์šฐ๋ฆฌ ๋‘˜ ๋‹ค ์ตœ๊ทผ ์˜์–‘ ์—ฐ๊ตฌ์— ์ฐธ์—ฌํ•˜์—ฌ
21:57
measured our own food responses.
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์šฐ๋ฆฌ ์ž์‹ ์˜ ์Œ์‹ ๋ฐ˜์‘์„ ์ธก์ •ํ–ˆ์Šต๋‹ˆ๋‹ค.
21:59
So, how our body reacts to the foods that we eat in our day-to-day diet.
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๊ทธ๋ ‡๋‹ค๋ฉด ์šฐ๋ฆฌ๊ฐ€ ์ผ์ƒ ์‹๋‹จ์—์„œ ๋จน๋Š” ์Œ์‹์— ์šฐ๋ฆฌ ๋ชธ์ด ์–ด๋–ป๊ฒŒ ๋ฐ˜์‘ํ•˜๋Š”์ง€ ์•Œ์•„๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค .
22:04
And that's taught us both quite a lot.
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ์šฐ๋ฆฌ ๋‘˜ ๋‹ค์—๊ฒŒ ๋งŽ์€ ๊ฒƒ์„ ๊ฐ€๋ฅด์ณ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
22:06
And we're still on this journey of adjusting our intake of food
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๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๋Š” ์—ฌ์ „ํžˆ ์Œ์‹ ์„ญ์ทจ๋Ÿ‰์„ ์กฐ์ ˆํ•˜๊ณ 
22:11
and trying to restrict alcohol.
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์•Œ์ฝ”์˜ฌ์„ ์ œํ•œํ•˜๋Š” ์—ฌ์ •์„ ์ง„ํ–‰ ์ค‘์ž…๋‹ˆ๋‹ค.
22:13
And I think that's been a very worthwhile activity because it's got a
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๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ๊ทธ๊ฒƒ์ด ๋งค์šฐ ๊ฐ€์น˜ ์žˆ๋Š” ํ™œ๋™์ด์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด
22:19
very valuable outcome, which is better health, more energy, better moods, and
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๊ทธ๊ฒƒ์ด ๋” ๋‚˜์€ ๊ฑด๊ฐ•, ๋” ๋งŽ์€ ์—๋„ˆ์ง€, ๋” ๋‚˜์€ ๊ธฐ๋ถ„์ด๋ผ๋Š” ๋งค์šฐ ๊ฐ€์น˜ ์žˆ๋Š” ๊ฒฐ๊ณผ๋ฅผ ์–ป์—ˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋ฐ”๋ผ๊ฑด๋Œ€
22:27
hopefully we'll live a lot longer and have a longer health span at least.
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์šฐ๋ฆฌ๋Š” ํ›จ์”ฌ ๋” ์˜ค๋ž˜ ์‚ด๊ณ  ์ตœ์†Œํ•œ ๊ฑด๊ฐ• ๊ธฐ๊ฐ„๋„ ๋” ๊ธธ์–ด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
22:31
And, you know, again, this is something that's super interesting
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๊ทธ๋ฆฌ๊ณ  ์•„์‹œ๋‹ค์‹œํ”ผ ์ด๊ฒƒ์€ ๋งค์šฐ ํฅ๋ฏธ๋กœ์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค.
22:35
because if you did the study and you changed nothing about your
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์™œ๋ƒํ•˜๋ฉด ์—ฐ๊ตฌ๋ฅผ ํ•˜๊ณ  ์ธ์ƒ์—์„œ ์•„๋ฌด๊ฒƒ๋„ ๋ฐ”๊พธ์ง€ ์•Š์•˜๋‹ค๋ฉด
22:41
life, would it have been worthwhile or would it have been pointless?
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๊ทธ๊ฒƒ์ด ๊ฐ€์น˜๊ฐ€ ์žˆ์—ˆ์„๊นŒ์š”, ์•„๋‹ˆ๋ฉด ๋ฌด์˜๋ฏธํ–ˆ์„๊นŒ์š”?
22:45
Well, it would have been pointless, I guess.
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๊ธ€์Ž„, ๊ทธ๊ฑด ๋ฌด์˜๋ฏธํ–ˆ์„ ๊ฒƒ ๊ฐ™์•„์š”.
22:47
Pointless doing the study, right?
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๊ณต๋ถ€๋ฅผ ํ•˜๋Š” ๊ฒƒ์ด ๋ฌด์˜๋ฏธํ•˜์ง€ ์•Š์Šต๋‹ˆ๊นŒ?
22:48
Because there's no point in learning something unless you're going to
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์™œ๋ƒํ•˜๋ฉด ๋ฐฐ์šด ๊ฒƒ์„ ํ–‰๋™์œผ๋กœ ์˜ฎ๊ธฐ์ง€ ์•Š์œผ๋ฉด ๋ฌด์–ธ๊ฐ€๋ฅผ ๋ฐฐ์šฐ๋Š” ๋ฐ ์•„๋ฌด๋Ÿฐ ์˜๋ฏธ๊ฐ€ ์—†๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค
22:51
put that learning into action.
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.
22:54
And there you go, that brings us all the way back round to
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๊ทธ๋ฆฌ๊ณ  ์ด์ œ ์šฐ๋ฆฌ๋Š”
22:57
setting New Year's resolutions.
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์ƒˆํ•ด ๊ฒฐ์‹ฌ์„ ๋‹ค์‹œ ์‹œ์ž‘ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
22:59
Yeah, there's no point in doing it unless you're going to follow through with it.
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์‘, ๊ณ„์†ํ•ด์„œ ๋๊นŒ์ง€ ํ•ด๋‚ด์ง€ ์•Š๋Š” ์ด์ƒ ์•„๋ฌด ์˜๋ฏธ๋„ ์—†์–ด .
23:02
Yeah, be consistent, take the right actions, set the goals, have milestones,
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์˜ˆ, ์ผ๊ด€์„ฑ์„ ์œ ์ง€ํ•˜๊ณ , ์˜ฌ๋ฐ”๋ฅธ ์กฐ์น˜๋ฅผ ์ทจํ•˜๊ณ , ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•˜๊ณ , ์ด์ •ํ‘œ๋ฅผ ์„ค์ •ํ•˜๊ณ ,
23:07
follow through and make the changes that you desire to see in your life.
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์‹คํ–‰ํ•˜๊ณ  ์ธ์ƒ์—์„œ ๋ณด๊ณ  ์‹ถ์€ ๋ณ€ํ™”๋ฅผ ๋งŒ๋“œ์„ธ์š”.
23:10
And try to enjoy the journey.
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๊ทธ๋ฆฌ๊ณ  ์—ฌํ–‰์„ ์ฆ๊ฒจ๋ณด์„ธ์š”.
23:12
It's something that I say to the people who enrol on my Fluency Programme is,
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์ œ๊ฐ€ Fluency ํ”„๋กœ๊ทธ๋žจ์— ๋“ฑ๋กํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ํ•˜๋Š” ๋ง์€,
23:17
you know, it shouldn't be all hard work.
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๊ทธ๊ฒƒ์ด ๋ชจ๋‘ ํž˜๋“  ์ผ์ด ๋˜์–ด์„œ๋Š” ์•ˆ ๋œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
23:19
It should be fun and you have to make it a part of your daily life, which is
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์žฌ๋ฏธ์žˆ์–ด์•ผ ํ•˜๋ฉฐ ์ด๋ฅผ ์ผ์ƒ ์ƒํ™œ์˜ ์ผ๋ถ€๋กœ ๋งŒ๋“ค์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด ๋ฐ”๋กœ
23:23
why we really encourage community and we encourage people to get involved with our
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์šฐ๋ฆฌ๊ฐ€ ์ปค๋ฎค๋‹ˆํ‹ฐ๋ฅผ ์žฅ๋ คํ•˜๊ณ  ์‚ฌ๋žŒ๋“ค์ด Telegram ์•ฑ์— ์ฐธ์—ฌํ•˜๋„๋ก ์žฅ๋ คํ•˜๋Š” ์ด์œ ์ด๋ฉฐ
23:29
Telegram app and it becomes much more of a social, enjoyable learning experience.
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ํ›จ์”ฌ ๋” ์‚ฌํšŒ์ ์ด๊ณ  ์ฆ๊ฑฐ์šด ํ•™์Šต ๊ฒฝํ—˜์ด ๋ฉ๋‹ˆ๋‹ค.
23:36
And yeah, participation is such a key element in learning a language,
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๊ทธ๋ฆฌ๊ณ  ์ฐธ์—ฌ๋Š” ์–ธ์–ด๋ฅผ ๋ฐฐ์šฐ๊ณ 
23:40
getting the practice that you need.
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ํ•„์š”ํ•œ ์—ฐ์Šต์„ ํ•˜๋Š” ๋ฐ ์žˆ์–ด ๋งค์šฐ ์ค‘์š”ํ•œ ์š”์†Œ์ž…๋‹ˆ๋‹ค.
23:42
Absolutely.
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์ „์ ์œผ๋กœ.
23:43
Okay.
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23:43
Well, thank you, Nick.
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์ข‹์•„์š”.
๊ณ ๋งˆ์›Œ์š”, ๋‹‰.
23:44
And, uh...
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23:44
You're very welcome.
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๊ทธ๋ฆฌ๊ณ , ์–ด...
์ •๋ง ์ฒœ๋งŒ์—์š”.
23:45
I wish you all the best for 2024 and for everybody listening, I do hope that this
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2024๋…„์—๋„ ์ข‹์€ ์ผ๋งŒ ๊ฐ€๋“ํ•˜์‹œ๊ธธ ๊ธฐ์›ํ•˜๋ฉฐ , ๋“ฃ๊ณ  ์žˆ๋Š” ๋ชจ๋“  ๋ถ„๋“ค์—๊ฒŒ ์˜ฌํ•ด๊ฐ€
23:52
year is your year to make a positive impact on your life and your learning.
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์—ฌ๋Ÿฌ๋ถ„์˜ ์‚ถ๊ณผ ํ•™์Šต์— ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ํ•ด๊ฐ€ ๋˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
23:58
If you want to get involved with the things that we do over at English
439
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English Like a Native์—์„œ ํ•˜๋Š” ์ผ์— ์ฐธ์—ฌํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด
24:01
Like a Native, then click on the link in the description to find out
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์„ค๋ช…์— ์žˆ๋Š” ๋งํฌ๋ฅผ ํด๋ฆญํ•˜์—ฌ
24:05
more about our Fluency Programme and other services we provide.
441
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Fluency ํ”„๋กœ๊ทธ๋žจ ๊ณผ ์šฐ๋ฆฌ๊ฐ€ ์ œ๊ณตํ•˜๋Š” ๊ธฐํƒ€ ์„œ๋น„์Šค์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด์„ธ์š”.
24:09
Until next time, take very good care and goodbye.
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๋‹ค์Œ ๋ฒˆ๊นŒ์ง€ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์‹œ๊ณ  ์•ˆ๋…•ํžˆ ๊ณ„์„ธ์š”.
24:13
Goodbye.
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์•ˆ๋…•ํžˆ ๊ฐ€์„ธ์š”.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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