English Listening Practice: British English Podcast - Common Cold Vocabulary

You are listening to the English Like a Native Podcast,

Nakikinig ka sa English Like a Native Podcast,

a podcast for intermediate and advanced English language learners.

isang podcast para sa mga intermediate at advanced na English language learners.

My name is Anna, and I'm not very well today, so I'm going to be teaching

Ang pangalan ko ay Anna, at hindi ako masyadong maganda ngayon, kaya ituturo ko sa

you how we talk about having a cold.

iyo kung paano natin pinag-uusapan ang pagkakaroon ng sipon.

Hello, welcome back to the podcast.

Hello, welcome back sa podcast.

This is the podcast that's designed for lovers and learners

Ito ang podcast na idinisenyo para sa mga mahilig at nag-aaral

of the English language.

ng wikang Ingles.

I'm your host, Anna and I am very, very groggy.

Ako ang iyong host, si Anna at ako ay napaka-groggy.

Today we're learning all about cold vocabulary.

Ngayon natutunan namin ang lahat tungkol sa malamig na bokabularyo.

Hello everyone.

Hello sa lahat.

You might be wondering what's going on with my voice.

Nagtataka siguro kayo kung anong nangyayari sa boses ko.

Maybe you haven't noticed a difference in my voice, which is great, but if

Marahil ay hindi mo napansin ang pagkakaiba sa aking boses, na mahusay, ngunit kung

you are wondering whether I'm wearing a peg on my nose, then the answer is no.

iniisip mo kung may suot ba akong peg sa aking ilong, ang sagot ay hindi.

I'm not wearing a peg on my nose.

Wala akong suot na peg sa ilong.

I do in fact have a cold.

Sa totoo lang nilalamig ako.

I have a cold.

May sipon ako.

I'm not feeling very well, so I thought that this would be a perfect

Hindi maganda ang pakiramdam ko, kaya naisip ko na ito ay isang perpektong

opportunity for me to talk to you about describing common symptoms

pagkakataon para makipag-usap ako sa iyo tungkol sa paglalarawan ng mga karaniwang sintomas

associated with the common cold.

na nauugnay sa karaniwang sipon.

A cold is a virus or one of many viruses, and it's something that many of us

Ang sipon ay isang virus o isa sa maraming mga virus, at ito ay isang bagay na

experience multiple times per year.

nararanasan ng marami sa atin nang maraming beses bawat taon.

I can't remember the exact statistic, but I did see something that said the average

Hindi ko matandaan ang eksaktong istatistika, ngunit nakakita ako ng isang bagay na nagsasabing ang karaniwang

person will suffer with a cold, something like three or four times per year.

tao ay magdurusa ng sipon, tulad ng tatlo o apat na beses bawat taon.

So, it's something we all suffer with and we all have to discuss in one form

Kaya, ito ay isang bagay na lahat tayo ay nagdurusa at lahat tayo ay kailangang talakayin sa isang paraan

or another, whether you are telling your friends or your partner how you

o iba pa, kung sinasabi mo sa iyong mga kaibigan o iyong kapareha kung ano ang

feel, whether you are explaining to a doctor how you're feeling or to

nararamdaman mo, kung ipinapaliwanag mo sa isang doktor kung ano ang iyong nararamdaman o sa

your boss because you need some time off work because you feel so bad.

iyong boss dahil kailangan mo ng ilang oras sa trabaho dahil masama ang pakiramdam mo.

Or if you are visiting the pharmacy and you're talking to the pharmacist

O kung bumibisita ka sa parmasya at nakikipag-usap ka sa parmasyutiko

and you're in desperate need of some medicine to make you feel better, and

at ikaw ay lubhang nangangailangan ng gamot para gumaan ang pakiramdam mo, at

you're trying to describe what your symptoms are so that you can get the

sinusubukan mong ilarawan kung ano ang iyong mga sintomas para makakuha ka ng

right medicine to treat your cold.

tamang gamot para gamutin ang sipon mo.

So, rather than spend ages doing another podcast with a very strange voice, I'm

Kaya, sa halip na magtagal sa paggawa ng isa pang podcast na may kakaibang boses,

doing the Common Cold Vocabulary Podcast.

ginagawa ko ang Common Cold Vocabulary Podcast.

Okay?

Sige?

So I have a cold, I'm suffering at the moment with quite a heavy cold.

Kaya ako ay may sipon, naghihirap ako sa sandaling ito na may medyo matinding sipon.

Now we use heavy to describe a cold that's quite bad.

Ngayon ginagamit namin ang mabigat upang ilarawan ang isang malamig na medyo masama.

You could say I've got quite a bad cold or a heavy cold.

Masasabi mong medyo nilalamig ako o sobrang sipon.

I don't know why we use heavy.

Hindi ko alam kung bakit mabigat ang gamit namin.

I guess that's because how you feel when the cold is bad.

I guess that's because what you feel pag masama ang lamig.

It makes you feel quite heavy in your head and in your body.

Mabigat ang pakiramdam mo sa iyong ulo at sa iyong katawan.

It's like weighing you down, "Oh, I've got a cold."

Para kang binibigatan, "Naku, nilalamig ako."

So, I have quite a heavy cold at the moment.

So, medyo nilalamig ako ngayon.

And I can also say when it's bad that I am full of a cold, I'm full

At masasabi ko rin kapag masama na ako ay puno ng sipon, ako ay puno

of a cold, and this would suggest that the cold is affecting me from

ng sipon, at ito ay magmumungkahi na ang lamig ay nakakaapekto sa akin mula sa

my head all the way down to the tips of my toes, which is not the case.

aking ulo hanggang sa dulo ng aking mga daliri sa paa, na hindi ang kaso.

A cold tends to affect you from your head down to your lungs, and then after that...

Ang sipon ay may posibilidad na makaapekto sa iyo mula sa iyong ulo pababa sa iyong mga baga, at pagkatapos noon...

or sometimes a cold, I guess, can affect your digestive system, which would go a

o kung minsan ang sipon, sa palagay ko, ay maaaring makaapekto sa iyong digestive system, na bababa nang kaunti

little lower, but that tends to be it.

, ngunit iyon ay malamang.

So, saying I'm full of a cold is unusual.

Kaya, hindi pangkaraniwan ang pagsasabi na puno ako ng sipon.

It's a metaphorical way of saying that my cold is really bad.

Ito ay isang metaporikal na paraan ng pagsasabi na ang aking sipon ay talagang masama.

It's affecting me so much.

Sobrang naaapektuhan ako nito.

I'm full of it.

napuno ako nito.

This got me thinking about the phrase to be full of something.

Ito ang nagpaisip sa akin tungkol sa pariralang puno ng isang bagay.

So, here I'm going to digress slightly away from colds and illnesses because to

Kaya, narito ako ay lalayo nang bahagya sa mga sipon at mga sakit dahil para

say you are full of something, this is used in a handful of circumstances, you

sabihing ikaw ay puno ng isang bagay, ito ay ginagamit sa isang dakot ng mga pangyayari,

could say that you are full of beans.

maaari mong sabihin na ikaw ay puno ng sitaw.

To be full of beans.

Upang maging puno ng beans.

This is an idiom that means you are full of energy as if beans are bouncy

Ito ay isang idyoma na nangangahulugan na ikaw ay puno ng enerhiya na para bang ang beans ay bouncy

and energetic, which is unusual.

at energetic, na hindi karaniwan.

Are beans bouncy and energetic?

Ang mga beans ba ay tumatalon at masigla?

I don't think I've ever seen a bean bounce.

Parang wala pa akong nakitang bean bounce.

In fact, if you dropped a bean on the floor, I don't think it would bounce.

Kung tutuusin, kung naghulog ka ng sitaw sa sahig, sa tingin ko ay hindi ito tumalbog.

Maybe that's something I need to test out, but to be full of

Marahil iyon ay isang bagay na kailangan kong subukan, ngunit upang maging puno ng

beans is to be full of energy.

beans ay maging puno ng enerhiya.

I could say that when I woke up on Sunday morning after a full night's

Masasabi ko na kapag nagising ako noong Linggo ng umaga pagkatapos ng isang buong

sleep, and I opened the curtains to see that the sun was shining, I felt full

pagtulog sa gabi, at binuksan ko ang mga kurtina upang makita na ang araw ay sumisikat, pakiramdam ko ay puno

of beans and ready to start my day.

ng beans at handa na akong simulan ang aking araw.

Or I might say that Jacob is going to have a great day today because when I saw

Or I might say that Jacob is going to have a great day today kasi nung nakita ko

him in the morning, he was full of beans.

siya sa umaga, puro sitaw.

So, I'm sure he's gonna have a great day and he's really excited about the birthday

So, I'm sure he's gonna have a great day and excited na excited siya sa birthday

party that he's going to this afternoon.

party na pupuntahan niya mamayang hapon.

He's full of beans.

Siya ay puno ng beans.

You'd also use full of to describe your general energy levels in a different way.

Gagamitin mo rin ang buo upang ilarawan ang iyong pangkalahatang mga antas ng enerhiya sa ibang paraan.

So, you could say full of beans, or literally full of energy.

Kaya, maaari mong sabihin na puno ng beans, o literal na puno ng enerhiya.

"Oh, since, since cutting out sugar, I'm just full of energy.

"Naku, since, simula nang mag-cut out ng sugar, puro energy na lang ako.

Since improving my diet, I'm now full of energy.

Since improving my diet, I'm now full of energy.

When I get lots of sleep, I wake up full of energy."

Kapag nakatulog ako ng husto, I wake up full of energy."

You could also say that you're full of enthusiasm for something.

Maaari mo ring sabihin na ikaw ay puno ng sigasig para sa isang bagay.

So, if you are very motivated and enthusiastic about something, then you

Kaya, kung ikaw ay napaka-motivated at masigasig tungkol sa isang bagay,

could say you are full of enthusiasm.

maaari mong sabihin na ikaw ay puno ng sigasig.

Sometimes we use this sarcastically because in the UK we do have quite a

Minsan ginagamit namin ito nang sarkastiko dahil sa UK mayroon kaming medyo

sarcastic sense of humour which is where we say things that we don't really mean.

sarcastic sense of humor na kung saan sinasabi namin ang mga bagay na hindi namin talaga sinasadya.

And so if I say to you, "Hey, I've planned a really awesome weekend.

At kaya kung sasabihin ko sa iyo, "Uy, nagplano ako ng isang napakagandang katapusan ng linggo.

We're going to go swimming and then we're gonna go hiking, we're

Magswi-swimming tayo at pagkatapos ay mag-hiking tayo, magpi-

gonna go for a picnic and we're gonna end it with horse riding.

piknik tayo at magtatapos tayo. it with horse riding.

It's gonna be amazing."

It's gonna be amazing."

And you say, "Uh, sounds really exciting."

At sasabihin mo, "Uh, mukhang kapana-panabik."

Then I'd respond with, "Oh, you are full of enthusiasm".

Pagkatapos ay tutugon ako ng, "Oh, ikaw ay puno ng sigasig".

Which obviously you are not, but I say it in a sarcastic way.

Na halatang hindi ikaw, ngunit sinasabi ko ito sa isang sarkastikong paraan.

Huh, you are full of enthusiasm.

Huh, punong-puno ka ng sigla.

Okay?

So full of beans, full of energy, full of enthusiasm.

Sige?

Kaya puno ng beans, puno ng enerhiya, puno ng sigasig.

You can also use this in a much more negative way and say that

Maaari mo ring gamitin ito sa mas negatibong paraan at sabihin na

someone is full of themselves.

ang isang tao ay puno ng kanyang sarili.

So, to be full of yourself is to be like in love with yourself full of arrogance

Kaya, ang maging puno ng iyong sarili ay tulad ng pag-ibig sa iyong sarili na puno ng pagmamataas

and full of your own self importance.

at puno ng iyong sariling kahalagahan.

So, you think that you are important and special and that everything you have

Kaya, sa tingin mo ay mahalaga at espesyal ka at ang lahat ng sasabihin mo

to say is valuable to everybody else.

ay mahalaga sa lahat.

We all know someone like that, don't we?

Lahat naman tayo may kilala na ganyan diba?

Someone who is full of themselves.

Isang taong puno ng sarili.

These people often aren't very well accepted in society, these people,

Ang mga taong ito ay madalas na hindi masyadong tanggap sa lipunan, ang mga taong ito,

I don't know, maybe they are.

hindi ko alam, marahil sila.

Anyway, to be full of yourself is just to think that you are wonderful.

Gayon pa man, ang maging puno ng iyong sarili ay isipin lamang na ikaw ay kahanga-hanga.

So, you wouldn't really say that about yourself, that you are full of yourself.

So, you wouldn't really say that about yourself, na busog ka sa sarili mo.

So, I wouldn't say I'm full of myself.

Kaya, hindi ko sasabihing busog ako sa sarili ko.

Look at me.

Tingnan mo ako.

I'm full of myself because I'm just putting myself down.

Busog na busog ako sa sarili ko kasi pinapababa ko lang ang sarili ko.

That doesn't really work.

Hindi talaga gumagana yun.

But you would say it's about someone else who's being very arrogant.

Pero masasabi mong tungkol ito sa ibang tao na napakayabang.

So, if someone stands up in front of a room of strangers and

Kaya, kung ang isang tao ay tumayo sa harap ng isang silid ng mga estranghero at

they stand up and go, "Hey guys.

sila ay tumayo at pumunta, "Hey guys.

Um, so my name is Anna and I'm really beautiful.

Um, so my name is Anna and I'm really beautiful.

And I'm really clever.

And I'm really clever.

I got a first in my degree and I'm really popular.

I got a first in ang aking degree at ako ay talagang sikat.

Everyone likes me and if you want to follow me on social media, you

Lahat ay may gusto sa akin at kung gusto mo akong i-follow sa social media,

can follow me because everyone else does, so you should too.

maaari mo akong i-follow dahil ang iba ay ginagawa, kaya dapat ikaw din.

And I can teach you a thing or two about everything because I

At maaari kong ituro sa iyo ang isang bagay o dalawa tungkol sa lahat dahil ako

know everything about everything."

alam ang lahat tungkol sa lahat."

Then everyone might think, "Oh, she is full of herself.

Tapos baka isipin ng lahat, "Naku, busog siya sa sarili niya.

I don't think I'll be following her on social media.

Parang hindi ko siya susundan sa social media.

She loves herself."

Mahal niya ang sarili niya."

Okay, so to be full of yourself.

Okay, para maging buo ang sarili mo.

One that I didn't mention, and that's because it's not used as often,

Ang isa na hindi ko nabanggit, at iyon ay dahil hindi ito madalas gamitin,

but you might see it in creative writing, is to be full of woe.

ngunit maaari mong makita ito sa malikhaing pagsulat, ay puno ng aba.

So, this is kind of along the lines of being full of emotion.

Kaya, ito ay uri ng kasama ang mga linya ng pagiging puno ng damdamin.

So, being full of energy and enthusiasm.

Kaya, ang pagiging puno ng enerhiya at sigasig.

You can be full of woe.

Maaari kang maging puno ng aba.

Woe is an older word that means sadness.

Ang aba ay isang matandang salita na ang ibig sabihin ay kalungkutan.

So if you're full of woe, you're full of sadness.

Kaya kung ikaw ay puno ng aba, ikaw ay puno ng kalungkutan.

It's not something that I would say.

Hindi ito isang bagay na sasabihin ko.

I wouldn't say to my partner, "Oh, Jacob was full of woe today."

Hindi ko sasabihin sa aking kasama, "Naku, si Jacob ay puno ng aba ngayon."

It's a bit too poetic, but you will see it within poetry and within

Medyo masyadong patula, ngunit makikita mo ito sa loob ng tula at sa loob ng

literature to be full of woe.

panitikan na puno ng aba.

In fact, every time I say full of woe, I get this little

Sa katunayan, sa tuwing sasabihin kong puno ng aba, nakakakuha ako ng maliit na

niggle of a memory of a poem.

niggle ng alaala ng isang tula.

Poem, a poem that I used to hear over and over again, like maybe it's a A.A

Tula, isang tula na paulit-ulit kong naririnig, parang

Milne poem and I can't think what it is.

tula nga siguro ng AA Milne at hindi ko maisip kung ano iyon.

Oh, it's the child one.

Ay, yung bata.

So, Monday's child is full of grace.

Kaya, puno ng biyaya ang anak ng Lunes.

Tuesday's child is fair of face.

Fair of face ang anak ni Tuesday.

Wednesday's child is full of woe,

Ang anak ng Miyerkules ay puno ng aba,

Thursday's child has far to go

Ang anak ng Huwebes ay malayo pa

And it carries on like that.

At ito'y nagpapatuloy ng ganyan.

I won't do the whole poem in case I get done for copyright, but yes.

Hindi ko gagawin ang buong tula kung sakaling matapos ako para sa copyright, ngunit oo.

There you go.

Ayan tuloy.

There's an example of it being used in literature that's quite a common poem.

Mayroong isang halimbawa ng paggamit nito sa panitikan na isang pangkaraniwang tula.

I think it's called Sunday's Child.

Sa tingin ko ito ay tinatawag na Bata ng Linggo.

Sunday's Child.

Bata ng Linggo.

Look it up.

It's a nice poem.

Hanapin mo.

Ito ay isang magandang tula.

Right.

Tama.

So, to be full of woe and to be full of...

Kaya, upang maging puno ng aba at maging puno ng...

now this is a rude one and this is the last one.

ngayon ito ay isang bastos at ito ang huli.

If there are small children around, don't worry because I'm not going to say

Kung may mga maliliit na bata sa paligid, huwag mag-alala dahil hindi ako magsasabi

the word, it's S-H-I-T to be full of.

ng salita, ito ay SHIT na puno ng.

If you are full of S H I T, then you are talking nonsense or you are telling

Kung ikaw ay punong-puno ng SHIT, pagkatapos ay nagsasalita ka ng walang kapararakan o nagsisinungaling ka

lies, or you are talking as if you know something when really you don't.

, o nagsasalita ka na parang may alam ka kung talagang hindi mo alam.

So, you are spouting off a whole bunch of facts that aren't actually based in truth.

Kaya, nagbubuga ka ng isang buong bungkos ng mga katotohanan na hindi talaga nakabatay sa katotohanan.

So, if I say to you, "Oh yes, I'm a mechanic.

Kaya, kung sasabihin ko sa iyo, "Ay oo, mekaniko ako.

I know how to fix your car.

Alam ko kung paano ayusin ang iyong sasakyan.

You just take a dumbbell and you bang the dumbbell against the engine.

Kukuha ka lang ng dumbbell at ihahampas mo ang dumbbell sa makina.

Give it a few knocks.

Bigyan mo ito ng ilang katok.

If you don't have a dumbbell, use a hammer.

Kung gagawin mo ' wala kang dumbbell, gumamit ng martilyo.

Just bash it a few times.

I-bash mo lang ito ng ilang beses.

Oh, and instead of petrol, maybe try using cooking oil in your petrol tank.

Oh, at sa halip na petrol, subukang gumamit ng mantika sa iyong tangke ng gasolina.

That'll do the world of good to your car.

Makakabuti iyon sa iyong sasakyan.

Yeah.

Yeah. Do that."

Oo.

Oo. Gawin iyon."

Then I am full of sh** I do not know what I'm talking about,

Pagkatapos ay puno ako ng sh** Hindi ko alam kung ano ang sinasabi ko,

but I'm talking as if I do know.

ngunit nagsasalita ako na parang alam ko.

Okay.

Sige.

So, again, not a pleasant phrase, but a very common phrase.

Kaya, muli, hindi isang kaaya-ayang parirala, ngunit isang napaka-karaniwang parirala.

Sometimes people would use that phrase with that meaning,

Minsan ginagamit ng mga tao ang pariralang iyon na may ganoong kahulugan,

but not say the rude word.

ngunit hindi sinasabi ang bastos na salita.

Sometimes they say he's full of it.

Minsan sinasabi nilang busog siya.

"Oh, he's full of it.

"Naku, busog na siya.

Just ignore him.

Wag mo na lang pansinin.

He's full of it."

Puno na siya."

Okay.

Sige.

Bringing it back to having a cold and being poorly.

Ibinabalik ito sa pagkakaroon ng sipon at pagiging mahina.

So, let me have a look.

Kaya, hayaan mo akong tingnan.

I'm just gonna bring my notes up to where I can see them.

Dadalhin ko lang ang mga notes ko kung saan ko sila makikita.

Okay, so how do you feel when you have a cold?

Okay, ano ang pakiramdam mo kapag nilalamig ka?

Well, for me, with this particular cold, I feel very congested.

Well, for me, with this particular cold, I feel very congested.

Congested.

Sikip.

Congested is a word that you will hear related to health,

Ang masikip ay isang salita na maririnig mo na may kaugnayan sa kalusugan,

but also related to traffic.

ngunit nauugnay din sa trapiko.

This could be vehicle-based traffic or people traffic.

Ito ay maaaring trapikong nakabatay sa sasakyan o trapiko ng mga tao.

So if there is a road or a walkway that's full and people can't really get to

Kaya kung may kalsada o walkway na puno at hindi talaga makakarating ang mga tao sa

where they need to go because everyone's in the way, then that is congestion.

dapat nilang puntahan dahil lahat ay nasa daan, iyon ay congestion.

Oh, hang on, I can't breathe, huh.

Hay naku, hindi ako makahinga, ha.

So, if it's a busy time for the roads, like between 4:00 PM and 6:00 PM when

Kaya, kung ito ay isang abalang oras para sa mga kalsada, tulad ng sa pagitan ng 4:00 PM at 6:00 PM kapag

everyone's leaving work, that would be a time of congestion on the roads.

ang lahat ay umaalis sa trabaho, iyon ay magiging isang oras ng pagsisikip sa mga kalsada.

So, you wouldn't want to drive in Central London around five o'clock

Kaya, hindi mo nais na magmaneho sa Central London bandang alas-singko

in the afternoon because there's going to be a lot of congestion.

ng hapon dahil magkakaroon ng maraming kasikipan.

You won't be able to move freely.

Hindi ka makakagalaw ng malaya.

And if you are within a university building around the time when all

At kung ikaw ay nasa loob ng isang gusali ng unibersidad sa mga oras na

the class is empty or when everyone's going to class, then there's

walang laman ang lahat ng klase o kapag ang lahat ay pupunta sa klase, magkakaroon

going to be lots of congestion.

ng maraming pagsisikip.

Excuse me, I'm just going to wipe my nose.

Excuse me, magpupunas lang ako ng ilong.

Because my nose is running.

Tumatakbo kasi ang ilong ko.

We'll come back to that.

Babalik tayo diyan.

Oh it's a bit tickly now as well.

Oh medyo kiliti din ngayon.

Right.

Tama.

So, congestion, when we talk about congestion in our face, in our

So, congestion, kapag nag-uusap tayo tungkol sa congestion sa ating mukha, sa ating

nose, we have a congested nose.

ilong, mayroon tayong congested na ilong.

Then we're talking about our nose being blocked, our airway being blocked.

Tapos pinag-uusapan natin na barado ang ilong natin, barado ang daanan ng hangin.

We can't breathe easily through our nose because the airway is blocked,

Hindi tayo makahinga ng maluwag sa pamamagitan ng ating ilong dahil barado ang daanan ng hangin,

either because of inflammation or because there's a lot of mucus.

dahil sa pamamaga o dahil sa maraming mucus.

Now we tend to just talk about the mucus in a more gross way.

Ngayon ay madalas na nating pag-usapan ang tungkol sa uhog sa isang mas gross na paraan.

We use the word snot more often.

Mas madalas naming ginagamit ang salitang snot.

You could say, "I'm quite snotty."

Maaari mong sabihin, "Medyo bastos ako."

Oh, I'm quite snotty at the moment, although that feels to me like

Oh, medyo makulit ako sa ngayon, kahit na para sa akin iyon

that's a word that we use more with children than anything else.

ay isang salita na mas ginagamit namin sa mga bata kaysa sa anupaman.

So we rarely say the word mucus.

Kaya bihira nating sabihin ang salitang mucus.

That's the technical term.

Yan ang technical term.

We would use the word snotty, although you can say that someone is snotty

Gagamitin namin ang salitang snotty, bagaman maaari mong sabihin na ang isang tao ay snotty

to refer to an unpleasant manner.

upang sumangguni sa isang hindi kanais-nais na paraan.

So if you always see me in the morning and we always say, "Hey, how are you?"

Kaya kung palagi mo akong nakikita sa umaga at palagi nating sinasabi, "Uy, kamusta?"

"I'm good, thanks.

"I'm good, thanks.

How are you?

How are you?

You going to work?"

"Yeah."

Magtatrabaho ka?"

"Oo."

"Anything interesting happening today?"

"Anything interesting happening today?"

"No, not really."

"Hindi, hindi talaga."

"Oh, well it was lovely to see you."

"Oh, nakakatuwang makita ka."

"And you!"

"At ikaw!"

"Right.

Take care.

Bye."

"Tama.

Ingat ka.

Bye."

But then one morning you arrive and I see you and I say, "What do you want?"

Ngunit isang umaga dumating ka at nakita kita at sinabi ko, "Ano ang gusto mo?"

"Oh, nothing.

"Ay, wala.

Are you okay?"

Okay ka lang?"

"Yeah, I'm fine.

"Oo, ayos lang ako.

Just leave me alone.

Pabayaan mo na lang ako.

"All right, just, I'll just sit down here."

"Sige, basta, dito na lang ako maupo."

"Well, can you not sit next to me please?

"Well, pwede bang wag ka munang maupo sa tabi ko?

I just need some space.

Kailangan ko lang ng space.

Can you just go away?"

Pwede bang umalis ka na lang?"

"Okay, fine."

"Okay, fine."

Then that manner is very inappropriate.

Saka hindi nararapat ang ugali na iyon.

It's unpleasant, you could say, "Anna was a bit snotty this morning.

Hindi kanais-nais, masasabi mong, "Medyo mabaho si Anna kaninang umaga.

Anna was quite snotty with me this morning."

Medyo mabaho si Anna sa akin kaninang umaga."

And that has nothing to do with mucus that has everything to

At walang kinalaman iyon sa uhog na may kinalaman

do with an unpleasant manner.

sa isang hindi kanais-nais na paraan.

So, be careful how you use that word.

Kaya, mag-ingat kung paano mo ginagamit ang salitang iyon.

So, to be snotty, what we would normally say is, I'm congested.

Kaya, para maging mabaho, ang karaniwan nating sasabihin ay , nasisikip ako.

When I'm talking about the mucus in our nose, I'm quite congested.

Kapag nagsasalita ako tungkol sa uhog sa aming ilong, medyo nasisikip ako.

Or you might say, I'm bunged up.

Or you might say, I'm bunged up.

I feel quite bunged up.

I feel quite bunged up.

A bung.

A bung.

B-U-N-G.

BUNG.

A bung is something that blocks a hole.

A bung is something na humaharang sa isang butas.

So if you have, for example, a plug is a kind of bung, you bung a plug into

Kaya kung mayroon ka, halimbawa, ang isang plug ay isang uri ng bung, ikaw ay nagsasaksak ng plug sa butas ng

the plug hole to stop the water going down the sink or out of the bathtub.

plug upang pigilan ang tubig na bumababa sa lababo o lumabas sa bathtub.

So a bung, but we talk about being bunged up when we are congested in our

Kaya isang bung, ngunit nag-uusap tayo tungkol sa pagiging bunged up kapag tayo ay nakasikip sa ating

nose, when mucus is preventing our air to flow freely through our airways.

ilong, kapag ang uhog ay pumipigil sa ating hangin na malayang dumaloy sa ating mga daanan ng hangin.

And right now I'm quite bunged up.

At sa ngayon ay medyo bunged up ako.

Particularly, in my sinuses.

Lalo na, sa aking sinuses.

So, your sinuses are the kind of air-filled cavities.

Kaya, ang iyong mga sinus ay ang uri ng hangin -filled cavities.

I always think of them as little tubes, but they're cavities that run

I always think of them as little tubes, but they're cavities that run

on either side of your nose and go under your eyes, kind of in that area.

on both side of your nose and go under your eyes, kind of in that area.

So, when you are bunged up, you might get pain in your sinuses.

So, kapag na-bunged up ka, baka sumakit ka sa iyong sinuses.

So, pain underneath the eyes, maybe more on one side than the

Kaya, ang sakit sa ilalim ng mga mata, marahil higit pa sa isang gilid kaysa sa

other, or equally on both sides.

isa, o pantay sa magkabilang panig.

And that's quite a specific pain.

At iyon ay isang tiyak na sakit.

Sometimes you get an infection in your sinuses, so you might need to go

Minsan nagkakaroon ka ng impeksyon sa iyong sinus, kaya maaaring kailanganin mong pumunta

to the pharmacist or the doctor and say, "I've got a lot of pain in my

sa parmasyutiko o sa doktor at sabihing, "Marami akong sakit sa

sinuses, or I feel quite congested, and my sinuses feel blocked."

sinuses ko, o pakiramdam ko ay nasisikip ako, at nakabara ang sinuses ko."

And then they will give you a decongestant, something to remove the

At pagkatapos ay bibigyan ka nila ng decongestant, isang bagay upang alisin ang

congestion, to take down inflammation and help to open up your airways again.

kasikipan, upang alisin ang pamamaga at makatulong na buksan muli ang iyong mga daanan ng hangin.

Or if you've got sinusitis, if you've got an infection in your sinuses,

O kung mayroon kang sinusitis, kung mayroon kang impeksyon sa iyong sinuses,

you'll need some stronger medicine to help reduce that infection.

kakailanganin mo ng mas matibay na gamot upang makatulong na mabawasan ang impeksyong iyon.

Okay, so if you do have congestion, your nose is blocked, then you

Okay, kaya kung mayroon kang congestion, barado ang iyong ilong, pagkatapos ay

might be sniffing quite a lot.

maaari kang suminghot ng marami.

That's a sniff.

singhot yan.

Also, this is a sniff, so you might sniff a flower.

Isa pa, singhot ito, kaya baka makasinghot ka ng bulaklak.

Or I might sniff myself.

O baka singhot ko ang sarili ko.

Oh, I smell quite bad.

Oh, medyo masama ang amoy ko.

I think I need to put on some deodorant.

I think kailangan kong maglagay ng deodorant.

Oh, ugh, woo-fee!

Oh, ugh, woo-fee!

I don't smell bad, at least I don't think I smell bad.

Hindi ako mabaho, atleast hindi ako mabaho.

I can't smell anything.

Wala akong maamoy.

I've lost my sense of smell because I'm so bunged up.

Nawala ang pang-amoy ko dahil sa sobrang bunged ko.

But we sniff things, to sniff is the same as to smell, but sniff describes

Pero tayo ay sumisinghot ng mga bagay-bagay, ang pagsinghot ay kapareho ng pag-aamoy, ngunit ang pagsinghot ay

more the action, the short, sharp...

higit na naglalarawan ng aksyon, ang maikli, matalas...

We sniff when we cry as well, don't we?

Sumisinghot din tayo kapag tayo ay umiiyak, di ba?

When we're upset, you might just hear someone sniffling.

Kapag masama ang loob natin, baka may marinig ka lang na sumisinghot.

Whimpering and sniffling.

Umuungol at suminghot.

So we play with this word a lot to sniff, to have the sniffles, to be sniffly.

Kaya't pinaglalaruan natin ang salitang ito ng maraming singhot, para magkaroon ng mga singhot, para masinghot.

Sometimes you might hear snuffly, have the snuffles.

Minsan maaari kang makarinig ng snuffly, magkaroon ng snuffles.

It's very unusual, but it just means that you are doing this quite a lot.

Ito ay napaka-pangkaraniwan, ngunit nangangahulugan lamang ito na ginagawa mo ito nang marami.

I'm a bit sniffly and I'm sneezing a lot as well.

Medyo naaamoy ako at sobrang bumahing na rin ako.

To sneeze.

Para bumahing.

Now, if you should, if you sneeze, you should use a hanky or a tissue,

Ngayon, kung dapat, kung bumahing ka, dapat kang gumamit ng hanky o tissue,

and with that hanky or tissue you are going to wipe or blow your nose.

at gamit ang hanky o tissue na iyon ay pupunasan mo o hihipan ang iyong ilong.

If you wipe your nose a lot, if you blow your nose a lot, then you can often

Kung pinupunasan mo ang iyong ilong ng maraming, kung hinihipan mo ang iyong ilong, kung gayon maaari mong

aggravate the skin around the nose.

palubhain ang balat sa paligid ng ilong.

So sometimes you get a very red sore nose from all the sniffing and wiping

Kaya minsan nakakakuha ka ng napakapulang sugat sa ilong mula sa lahat ng pagsinghot at pagpunas

and blowing and it helps to put Vaseline on your skin, around your nose to

at pag-ihip at nakakatulong ang paglalagay ng Vaseline sa iyong balat, sa paligid ng iyong ilong upang

protect these little holes in your nose by the way, are called nostrils.

maprotektahan ang mga maliliit na butas sa iyong ilong sa pamamagitan ng paraan, ay tinatawag na mga butas ng ilong.

So you have two nostrils.

Kaya mayroon kang dalawang butas ng ilong.

So yes, we blow our nose and funnily enough, my eldest son

So yes, we blow our nose and funnily enough, ang panganay kong anak na lalaki na

Jacob cannot blow his nose.

si Jacob ay hindi mabugbog ng ilong.

He hasn't yet worked out the skill of blowing your nose.

Hindi pa niya nagagawa ang husay ng paghihip ng iyong ilong.

He doesn't know how to blow air down one nostril, while holding the other

Hindi niya alam kung paano bumuga ng hangin sa isang butas ng ilong, habang ang isa ay

one closed and closing his mouth so the air doesn't come through his mouth.

nakasara at nakasara ang kanyang bibig upang hindi makapasok ang hangin sa kanyang bibig.

We, we are trying to teach him how to blow his nose, but he

Kami, sinusubukan naming turuan siya kung paano pumutok ang kanyang ilong, ngunit siya

really struggles with the idea.

talagang nahihirapan sa ideya.

It just hasn't clicked yet.

Hindi pa ito nag-click.

He just hasn't cottoned on with how it works.

Hindi lang siya natutuwa sa kung paano ito gumagana.

He'll get there.

Pupunta siya doon.

But yes, blowing your nose, especially if your nose is runny.

Pero oo, humihip ang ilong, lalo na kung matagas ang ilong mo.

If your nose is running, when the mucus dribbles down your face.

Kung ang iyong ilong ay umaagos, kapag ang uhog ay tumutulo sa iyong mukha.

Ooh, yuck!

Ooh, yuck!

You have to get a tissue quick and wipe it away, and then blow your

Kailangan mong kumuha ng tissue nang mabilis at punasan ito, at pagkatapos ay hipan ang iyong

nose to remove all the excess mucus.

ilong upang alisin ang lahat ng labis na uhog.

There's nothing worse than having a runny nose, especially when you are

Wala nang mas masahol pa sa pagkakaroon ng sipon, lalo na kapag nasa

at work and having to talk to people.

trabaho ka at kailangang makipag-usap sa mga tao.

Now, the congestion might also give you what is a very common

Ngayon, ang kasikipan ay maaari ring magbigay sa iyo ng isang karaniwang

symptom of a cold, a headache.

sintomas ng sipon, sakit ng ulo.

A headache.

Now we'll often talk about where we feel the headache.

Sakit ng ulo.

Ngayon ay madalas nating pag-usapan kung saan natin nararamdaman ang sakit ng ulo.

Sometimes you might say, I've got a headache above the eyes, across my

Minsan maaari mong sabihin, masakit ang ulo ko sa itaas ng mga mata, sa

forehead, or I've got pain in my temples.

tapat ng noo, o masakit ang aking mga templo.

Which are the soft bits at the side of your head, either side of on

Alin ang mga malalambot na piraso sa gilid ng iyong ulo, magkabilang gilid ng sa

the outsides of your eyes, those soft little areas, your temples.

labas ng iyong mga mata, iyong malambot na maliliit na bahagi, iyong mga templo.

The areas like between your eyes and your ears.

Ang mga lugar tulad ng sa pagitan ng iyong mga mata at iyong mga tainga.

I'm just thinking about those people listening might not understand what

Iniisip ko lang na ang mga taong nakikinig ay maaaring hindi maintindihan kung ano ang

I mean, but between the outside of your eye and your ear, there's this

ibig kong sabihin, ngunit sa pagitan ng labas ng iyong mata at ng iyong tainga, mayroong

soft little bit that's your temple.

malambot na maliit na ito na iyong templo.

We often rub our temples if we're feeling stressed or if we have a

Madalas naming kuskusin ang aming mga templo kung kami ay nakakaramdam ng stress o kung kami ay may sakit ng

headache, we tend to rub the temple.

ulo, kami ay madalas na kuskusin ang templo.

You might have a headache all over, or sometimes I'll describe a headache as

Maaaring sumakit ang ulo mo, o kung minsan ay ilalarawan ko ang sakit ng ulo bilang

being like a band around my head because I feel this tightness all the way around.

isang banda sa paligid ng aking ulo dahil nararamdaman ko ang paninikip na ito sa buong paligid.

If you have horrendous headaches, really bad headaches, then you

Kung mayroon kang kakila-kilabot na pananakit ng ulo, talagang masamang pananakit ng ulo,

might describe that as a migraine.

maaari mong ilarawan iyon bilang isang migraine.

The kind of headache that stops you from functioning, that puts you to

Yung tipong sakit ng ulo na pumipigil sayo sa pag-function, na pinahiga ka

bed where you can't even lift your head because it's just so bad where

kung saan hindi mo man lang maiangat ang ulo mo dahil sobrang sakit na kung saan

you can't see sometimes because it's so bad that makes you feel sick.

hindi mo nakikita minsan dahil sa sobrang sakit na nakakasama.

That's a migraine.

Migraine yan.

And I hope that's not something you suffer with very often because it's

At umaasa ako na hindi iyon isang bagay na madalas mong pagdurusa dahil ito ay

an awful thing to have migraines.

isang kakila-kilabot na bagay na magkaroon ng migraine.

Okay, so we've talked about the head a lot.

Okay, kaya marami na kaming napag-usapan tungkol sa ulo.

Now we're gonna move down.

Ngayon ay bababa na tayo.

So often our throat is affected when we have a cold.

Kaya madalas ang ating lalamunan ay apektado kapag tayo ay may sipon.

You may have a sore throat.

Maaaring may namamagang lalamunan ka.

In fact, I start with a sore throat.

Sa katunayan, nagsisimula ako sa isang namamagang lalamunan.

Often I know that I'm going to get a cold if I start with a pain in my throat.

Madalas alam kong lalamigin ako kapag nagsimula ako sa pananakit ng lalamunan.

You can also see when you look in the mirror that your

Makikita mo rin kapag tumingin ka sa salamin na

throat might be quite red.

maaaring medyo namumula ang iyong lalamunan.

Or inflamed, it might feel a bit swollen and tender.

O inflamed, maaaring medyo namamaga at malambot.

The pain feeling sometimes is described as a scratchy feeling.

Ang sakit na nararamdaman kung minsan ay inilarawan bilang isang magaspang na pakiramdam.

So, you could say, I've got a scratchy feeling in my throat.

Kaya, maaari mong sabihin, mayroon akong isang napakamot na pakiramdam sa aking lalamunan.

When you feel like you've cut the back of your throat, like someone has

Kapag pakiramdam mo ay naputol mo ang iyong lalamunan, parang may kumamot

scratched the back of your throat, then you have a scratchy feeling.

sa iyong lalamunan, pagkatapos ay magkakaroon ka ng magaspang na pakiramdam.

Sometimes the pain's only there when you swallow, so you'd say,

Minsan ang sakit lang kapag lumulunok ka, kaya sasabihin mo,

I have a pain when I swallow.

may sakit ako kapag lumulunok ako.

My throat hurts when I swallow.

Sumasakit ang lalamunan ko kapag lumulunok ako.

Now a sore throat may be worse if you have swollen tonsils.

Ngayon ang isang namamagang lalamunan ay maaaring mas malala kung mayroon kang namamaga na tonsil.

I don't have tonsils anymore.

Wala na akong tonsil.

Many people have their tonsils removed if they suffer with

Maraming tao ang inalis ang kanilang mga tonsil kung sila ay

swollen tonsils on a regular basis.

regular na nagdurusa sa namamaga na mga tonsil.

I had my tonsils out when I was four because I kept getting tonsillitis,

Naalis ang tonsil ko noong apat na taong gulang ako dahil patuloy akong nagkakaroon ng tonsilitis,

which is infection in the tonsils.

na impeksiyon sa tonsil.

However, I do feel like maybe some of the tissue from my tonsils was

Gayunpaman, nararamdaman ko na ang ilang tissue mula sa aking mga tonsil ay

left in my throat, like some remains in my throat because when I do get

naiwan sa aking lalamunan, tulad ng ilan ay nananatili sa aking lalamunan dahil kapag ako ay namamagang

a sore throat, I get these little swellings always in the same place,

lalamunan, ang mga maliliit na pamamaga ay palaging nasa parehong lugar,

just little lumps, and it really hurts.

mga maliliit na bukol, at masakit talaga.

And so I think perhaps that's tonsil tissue, but I don't know.

At kaya sa tingin ko marahil iyon ay tonsil tissue, ngunit hindi ko alam.

I'm not a doctor.

Hindi ako doktor.

So if you do have swollen tonsils, you may have tonsillitis,

Kaya kung mayroon kang namamaga na tonsil, maaari kang magkaroon ng tonsilitis,

which can lead to laryngitis.

na maaaring humantong sa laryngitis.

It could lead to you losing your voice and getting laryngitis, which is an

Maaari itong humantong sa pagkawala ng iyong boses at pagkakaroon ng laryngitis, na isang

infection in the larynx, your voice box.

impeksiyon sa larynx, ang iyong voice box.

You might also lose your voice because you are coughing a lot.

Baka mawalan ka rin ng boses dahil ubo ka.

This is always my concern when I'm suffering with a cold,

Ito ang laging inaalala ko kapag may sipon ako,

especially if it involves a cough.

lalo na kung may kasamang ubo.

Am I going to lose my voice?

Mawawalan na ba ako ng boses?

Because when you cough, it makes your larynx or your vocal folds

Dahil kapag umubo ka, bumukol ang larynx o vocal folds mo

swell, which impacts your voice.

, na nakakaapekto sa boses mo.

So, with a cough, you might have a pain in your chest or a heaviness

Kaya, sa pag-ubo, maaari kang magkaroon ng sakit sa iyong dibdib o bigat

on your chest, feeling like there's a weight on your chest.

sa iyong dibdib, pakiramdam na parang may bigat sa iyong dibdib.

Your chest might be tight.

Baka masikip ang dibdib mo.

So we talk about having a tight chest when you breathe, but it's hard to breathe.

Kaya pinag-uusapan natin ang pagkakaroon ng masikip na dibdib kapag huminga ka, ngunit mahirap huminga.

If you have a cough, we can describe it in multiple ways.

Kung mayroon kang ubo, maaari naming ilarawan ito sa maraming paraan.

You might say, I've got a chesty cough.

Baka sabihin mo, may ubo akong dibdib.

That's when your cough...

Iyan ay kapag ang iyong ubo...

how would you describe a chesty cough, when it rattles in your chest when you

paano mo ilalarawan ang isang dibdib na ubo, kapag ito ay dumadagundong sa iyong dibdib kapag ikaw ay

cough, rather than just being a throaty...

umuubo, kaysa sa pagiging lalamunan lamang...

that's a throaty cough.

iyon ay isang lalamunan na ubo.

Yeah.

Oo.

That's more of a chesty cough.

Iyon ay higit pa sa isang dibdib na ubo.

I don't know if you could hear that difference.

Hindi ko alam kung maririnig mo ang pagkakaiba.

We talk about having a dry cough, and that's when there's no movement of mucus.

Pinag-uusapan natin ang pagkakaroon ng tuyong ubo, at iyon ay kapag walang paggalaw ng uhog.

You're just coughing.

inuubo ka lang.

It's more throaty.

Mas nakakatusok.

Whereas if there's a movement of mucus when you cough, we'd

Samantalang kung mayroong paggalaw ng uhog kapag umuubo ka,

call that a phlegmy cough.

tinatawag nating phlegmy cough.

Or you might say, I'm coughing up phlegm.

O baka sabihin mo, umuubo ako ng plema.

If your cough produces mucus.

Kung ang iyong ubo ay gumagawa ng uhog.

Which is a bit gross.

Which is medyo gross.

Also, phlegm has got a really unusual spelling, if I'm correct, it's

Isa pa, kakaiba talaga ang spelling ng plema, kung tama ako, ito ay

spelled P-H-L-E-G-M, when really it should just be spelled F-L-E-M.

nabaybay na PHLEGM, kung kailan talaga dapat ay FLEM na lang.

That would be sensible, wouldn't it?

Ang bait naman niyan, di ba?

But no, a lot of medical terms are quite difficult to write, so you might

Ngunit hindi, napakahirap isulat ng maraming terminong medikal, kaya maaaring

have a mucusy cough or a phlegmy cough, and some people will have a wheeze.

magkaroon ka ng mauhog na ubo o phlegmy na ubo, at ang ilang mga tao ay magkakaroon ng wheeze.

Or a wheezy cough to wheeze is this kind of extended escape of air sound.

O isang wheezy cough to wheeze ay ang ganitong uri ng pinahabang pagtakas ng tunog ng hangin.

It sounds like this...

Parang ganito...

So, if you're coughing...

So, kung inuubo ka...

Yeah.

Oh gosh. That's made me lightheaded.

Oo.

Naku. Nagiging lightheaded ako niyan.

Oh gosh.

Woo.

Naku.

Woo.

If you have a wheezy cough, it might be because you've got asthma,

Kung may wheezy cough ka, baka kasi may asthma ka,

oh, I'm really lightheaded now.

oh, nahihilo talaga ako ngayon.

It may be asthma-related or it might just be the type of infection that you've got

Maaaring ito ay may kaugnayan sa hika o maaaring ito lamang ang uri ng impeksiyon na natamo mo

is causing you to have a wheezy cough.

na nagdudulot sa iyo ng mabangis na ubo.

Now sometimes you feel the cough coming and it tickles you in your

Ngayon kung minsan ay nararamdaman mo ang pag-ubo at kinikiliti ka sa iyong

throat or it tickles your chest.

lalamunan o kumikiliti sa iyong dibdib.

And if it's not an appropriate time for you to cough, you might

At kung hindi angkop na oras para sa iyo na umubo, maaari mong

try and suppress that cough.

subukan at sugpuin ang ubo na iyon.

You might try and swallow the tickle.

Maaari mong subukan at lunukin ang kiliti.

Oh, I've got a bit of a tickle in my throat.

Naku, medyo may kiliti ako sa lalamunan ko.

Hang on.

Maghintay ka.

I just need to have a drink of water because I've got a tickle.

Kailangan ko lang uminom ng tubig dahil may kiliti ako.

But if you suppress that cough for too long.

Ngunit kung pinipigilan mo ang ubo na iyon nang napakatagal.

You suppress that tickle, then it could end up leading to a coughing fit where

Pinipigilan mo ang kiliti na yan, tapos mauuwi sa ubo kung saan

you've suppressed it, suppressed it, suppressed it, and then it just explodes

pinigilan mo, pinigilan, pinipigilan, tapos sasabog lang

and people often go red, I start sweating and you're just coughing uncontrollably.

at madalas namumula ang mga tao, pinagpapawisan ako tapos uubo ka na lang ng hindi mapigilan.

That is a coughing fit.

Iyan ay isang ubo fit.

A fit in medical terms is usually a spasm or what's the word?

Ang akma sa mga terminong medikal ay kadalasang pulikat o ano ang salita?

A seizure.

Isang seizure.

A seizure, it came to me a seizure.

Isang seizure, ito ay dumating sa akin ng isang seizure.

So in medical terms, a fit would be a seizure.

Kaya sa mga medikal na termino, ang isang angkop ay isang seizure.

So if you say I had a fit in medical terms, you'd often hear I had a seizure.

Kaya kung sasabihin mong nagkaroon ako ng fit sa mga medikal na termino, madalas mong marinig na nagkaroon ako ng seizure.

You wouldn't say I had a coughing seizure, because it's not really a seizure,

Hindi mo sasabihing inatake ako ng ubo, dahil hindi naman talaga ito seizure,

it's just uncontrollable coughing.

uncontrollable coughing lang.

So we'd say a coughing fit.

Kaya't masasabi nating isang ubo.

The last symptom that you are likely to experience when you have a cold

Ang huling sintomas na malamang na maranasan mo kapag mayroon kang sipon

is to be quite tired, but not in a way where you need to go to sleep.

ay medyo pagod, ngunit hindi sa paraang kailangan mong matulog.

Just that you are lacking energy.

Kaya lang kulang ka sa energy.

A great word to describe this lack of energy is to be lethargic.

Ang isang mahusay na salita upang ilarawan ang kakulangan ng enerhiya ay ang pagiging matamlay.

To be lethargic.

Ang maging matamlay.

I feel lethargic or I am quite lethargic.

Parang matamlay ako o medyo matamlay ako.

Okay, so to be lethargic is to lack energy to do things.

Okay, kaya ang pagiging matamlay ay ang kawalan ng lakas sa paggawa ng mga bagay-bagay.

And yesterday I was really lethargic.

At kahapon matamlay talaga ako.

I really struggled to function and perform my basic tasks because

Talagang nahirapan akong gumana at gampanan ang aking mga pangunahing gawain dahil

of how my cold was affecting me.

sa kung paano nakakaapekto sa akin ang aking sipon.

And last night I had a lot of trouble sleeping.

At kagabi, nahirapan akong makatulog.

I couldn't fall asleep because I was too warm.

Hindi ako makatulog dahil sa sobrang init ko.

I had this pressure in my head, I had a headache, the congestion in my face

I had this pressure in my head, I had headache, the congestion in my face

was making it hard to breathe and it was just very difficult for me to nod off.

is making it hard to breathe and it just very difficult for me to nod off.

Okay.

Sige.

All right.

So what I'm gonna do now is give you how many, five nice phrases,

Lahat tama.

Kaya ang gagawin ko ngayon ay ibigay sa iyo kung ilan, limang magagandang parirala,

nice common phrases that you might use to describe how you are feeling

magagandang karaniwang parirala na maaari mong gamitin upang ilarawan kung ano ang iyong nararamdaman

when you're feeling a bit rough.

kapag medyo magaspang ang pakiramdam mo.

Apart from the first one, which just describes that kind, of

Bukod sa una, na naglalarawan lamang ng ganoong uri, ng

kind of catch in your throat.

uri ng pagsalo sa iyong lalamunan.

So if you start speaking and you're a bit croaky and you need to cough, to

Kaya kung nagsimula kang magsalita at medyo croaky ka at kailangan mong umubo, para

clear away that mucus or whatever it is that's affecting your voice, that's

maalis ang uhog na iyon o kung ano pa man ang nakakaapekto sa boses mo, iyon ay

called having a frog in your throat.

tinatawag na pagkakaroon ng palaka sa iyong lalamunan.

Okay.

So you're just talking and then suddenly something comes in your, sorry, I

Sige.

Kaya ka lang nagsasalita tapos biglang may pumapasok sa'yo, sorry,

have, I have a frog in my throat.

meron, may palaka sa lalamunan ko.

I don't know what happened there.

Hindi ko alam kung anong nangyari doon.

So whenever there's mucus or something that impacts your voice

Kaya sa tuwing may uhog o kung ano ang makakaapekto sa boses mo

and can be coughed away, then you'd say, I have a frog in my throat.

at maaaring maubo, sasabihin mo, may palaka ako sa lalamunan.

Okay, the next phrase is to be a little worse for wear.

Okay, ang susunod na parirala ay medyo mas masahol pa sa pagsusuot.

Oh, I'm a little worse for wear.

Oh, medyo masama ang suot ko.

You can describe an object as being worse for wear as well as yourself.

Maaari mong ilarawan ang isang bagay bilang mas masahol para sa pagsusuot pati na rin ang iyong sarili.

If you are worse for wear this is when something or someone is in

Kung mas masahol ka sa pagsusuot, ito ay kapag ang isang bagay o isang tao ay nasa

a bad condition because of use.

masamang kondisyon dahil sa paggamit.

So if I take an old phone case.

Kaya kung kukuha ako ng isang lumang case ng telepono.

So if my phone case has been used, like my phone case is a little worse for wear,

Kaya kung nagamit na ang phone case ko, parang ang phone case ko ay medyo lumala na sa pagsusuot,

you can see it's got a lot of marks on it.

makikita mong marami itong marka.

It's got this circular mark on it from where I had something

Mayroon itong pabilog na marka mula sa kung saan ako may

stuck to it for a while.

nakadikit dito nang ilang sandali.

The edges are a bit bashed.

Medyo bashed ang mga gilid.

I mean, it's not that bad.

I mean, hindi naman ganoon kalala.

This bit at the end doesn't stick in properly for you.

Ang bit na ito sa dulo ay hindi dumikit nang maayos para sa iyo.

Can you see that this pops out?

Nakikita mo ba na ito ay lumalabas?

It doesn't stick in properly anymore.

Hindi na ito nakadikit ng maayos.

That's a dust, like, protector.

Iyan ay isang alikabok, tulad ng, tagapagtanggol.

Oh, can't breathe.

Oh, hindi makahinga.

Hang on.

Maghintay ka.

Ugh.

Yeah, so my phone case is a little worse for wear.

Ugh.

Oo, kaya medyo mas masahol pa ang case ng phone ko.

It's not horrendous, but it's a little worse for wear.

Ito ay hindi kakila-kilabot, ngunit ito ay medyo mas masahol pa sa pagsusuot.

I've used it a lot and therefore it's in a worse condition because of all the use.

Nagamit ko na ito ng marami at samakatuwid ito ay nasa mas masamang kondisyon dahil sa lahat ng paggamit.

Now, I describe myself as being a little worse for wear if I'd been working

Ngayon, inilalarawan ko ang aking sarili bilang medyo mas masahol pa sa pagsusuot kung

really hard and I was tired for it.

talagang nagsusumikap ako at napagod ako para dito.

But more often it's if I've been out partying.

Ngunit mas madalas ito ay kung ako ay nasa labas na nagpa-party.

So if last night I stayed out until three o'clock in the morning, not even drinking.

Kaya kung kagabi ay nanatili ako sa labas hanggang alas tres ng umaga, hindi man lang umiinom.

It's not even about being hungover.

Hindi ito tungkol sa pagiging hangover.

This is just about, you know, I was out late, I didn't go to bed

This is just about, you know, I was out late, hindi ako natulog

when I should have gone to bed.

kung kailan dapat ako matulog.

I was dancing.

Sumayaw ako.

I was just like jumping around and being very silly with my body,

Para akong tumatalon-talon at napaka-uto sa aking katawan,

and this morning I feel rough.

at ngayong umaga ay nakaramdam ako ng rough.

I feel tired.

Nakaramdam ako ng pagod.

My body's sore.

Ang sakit ng katawan ko.

I'm really aching from all the movements and everything I was

Sumasakit na talaga ako sa lahat ng galaw at lahat ng ginagawa ko

doing, and I've got a headache.

, at sumasakit ang ulo ko.

So if you ask me how I'm feeling this morning, I'd say, "oh, I'm a

Kaya kung tatanungin mo ako kung ano ang nararamdaman ko ngayong umaga, sasabihin ko, "naku, mas

little worse for wear to be honest."

masama ako sa pagsusuot sa totoo lang."

"Why?

"Bakit?

What were you doing last night?"

Anong ginagawa mo kagabi?"

"Well, I was out very late, so I was being very silly.

"Well, I was out very late, so I was being very silly.

I was at a party and then I couldn't leave, so I'm a little

Nasa party ako tapos hindi ako makaalis, kaya medyo

worse for wear this morning."

sumama ang suot ko ngayong umaga."

Okay.

Sige.

The next phrase is very common.

Ang susunod na parirala ay karaniwan.

This is a phrasal verb to be run down, to be run down.

Ito ay isang phrasal verb to be run down, to be run down.

If you are run down, then you are just generally feeling unwell or

Kung ikaw ay nasiraan ng loob, sa pangkalahatan ay masama ang pakiramdam mo o

extremely tired and not so great.

labis na pagod at hindi gaanong maganda.

Like your energy levels might be down.

Tulad ng iyong mga antas ng enerhiya ay maaaring bumaba.

Maybe you've got a few symptoms and ailments.

Marahil ay mayroon kang ilang mga sintomas at karamdaman.

It doesn't mean that you're ill.

Hindi ibig sabihin na may sakit ka.

You're just not feeling your best.

Hindi mo lang naramdaman ang iyong pinakamahusay.

So for example, when I work too hard and I don't get much sleep and I'm

Kaya halimbawa, kapag ako ay masyadong masipag at hindi ako masyadong natutulog at ako ay

stressed, then I get quite run down.

nai-stress, pagkatapos ay medyo nauubusan ako.

And when I'm run down, I get spots on my face.

At kapag tumakbo ako pababa, nagkakaroon ako ng mga batik sa mukha.

My skin is bad.

Masama ang balat ko.

I tend to have headaches maybe because I'm not drinking enough water

I tend to have headaches maybe because I'm not drink enough water

because I'm busy and I'm stressed.

because I'm busy and I'm stressed.

I tend to get ulcers on my tongue.

May posibilidad akong magkaroon ng ulser sa aking dila.

And, you know, I sometimes get like patches of psoriasis, so dry skin patches

At, alam mo, kung minsan ay nagkakaroon ako ng mga patches ng psoriasis, kaya tuyong balat

and things, and these tend to pop up when I'm stressed or overworked or tired.

at mga bagay, at ang mga ito ay madalas na lumalabas kapag ako ay na-stress o sobra sa trabaho o pagod.

And so in that case, I'm not ill, but I am run down.

At kaya sa kasong iyon, wala akong sakit, ngunit ako ay tumakbo pababa.

I'm not at my best, my energy levels aren't good.

Wala ako sa best ko, hindi maganda ang energy levels ko.

A few little symptoms and ailments are creeping in, and it's because I'm

Ang ilang maliit na sintomas at karamdaman ay gumagapang, at ito ay dahil

not looking after myself very well.

hindi ko masyadong pinangangalagaan ang aking sarili.

So I'm a bit run down.

Kaya medyo run down ako.

If you go to the opposite end and you are really poorly and you really

Kung pupunta ka sa kabilang dulo at talagang mahina ka at talagang

don't feel very well, then you could say that you are at death's door.

hindi maganda ang pakiramdam mo, masasabi mong nasa pintuan ka ng kamatayan.

That you're knocking at the door of death saying, I think I'm ready to come in now.

Na kumakatok ka sa pintuan ng kamatayan na nagsasabing, I think I'm ready to come in now.

I think I'm ready to die now.

Sa tingin ko handa na akong mamatay ngayon.

We often use this actually to say that someone isn't that bad, so you say

Madalas naming ginagamit ito para sabihin na hindi ganoon kalala ang isang tao, kaya sasabihin mong

"she's not at death's door or anything.

"wala siya sa pintuan ng kamatayan o ano pa man.

She's ill, but she's not at death's door."

May sakit siya, ngunit wala siya sa pintuan ng kamatayan."

Or you might use it to suggest that you feel bad, but it's not something

O maaari mong gamitin ito upang ipahiwatig na masama ang pakiramdam mo, ngunit hindi ito isang bagay

that you would use, like if someone is literally at death's door, if someone's

na gagamitin mo, tulad ng kung ang isang tao ay literal na nasa pintuan ng kamatayan, kung ang isang tao ay

literally about to die from an illness that they've got, then it wouldn't

literal na malapit nang mamatay mula sa isang sakit na mayroon sila, kung gayon hindi

be appropriate to say, oh, maybe it would actually, maybe at a point later

angkop na sabihin, oh, marahil ito ay talagang, marahil sa isang punto mamaya

down the line when they've recovered.

sa linya kapag sila ay nakabawi.

So if I, let's say I'm involved in an accident and I lose a lot of blood, and

So if I, let's say I'm involved in an accident and I'm lose a lot of blood, and

I'm literally at the point where I might die because I've lost so much blood.

I'm literally at the point na baka mamatay ako dahil sa sobrang dami ng dugo na nawala sa akin.

And then I get a blood transfusion and My condition improves and I survive.

At pagkatapos ay nagpasalin ako ng dugo at bumuti ang aking kalagayan at nabubuhay ako.

And now I'm okay and I'm telling the story.

At ngayon okay na ako at nagkukwento na ako.

"Oh, well, I mean, when I had the accident, I was really at death's door."

"Oh, well, I mean, nung naaksidente ako, nasa death's door talaga ako."

"I was at death's door.

"Nasa pintuan ako ng kamatayan.

I nearly died from blood loss, but luckily I survived."

Muntik na akong mamatay dahil sa pagkawala ng dugo, ngunit sa kabutihang palad ay nakaligtas ako."

But if someone's like just about to die, it wouldn't be very appropriate to

Ngunit kung ang isang tao ay tulad ng malapit na mamatay, hindi ito magiging angkop na

say that they're at death's door, maybe because it just feels a bit lighthearted.

sabihin na sila ay nasa pintuan ng kamatayan, marahil dahil ito ay medyo magaan sa pakiramdam.

But if I have a bad cold and I'm in bed, I could say, "oh, I'm at death's door."

Ngunit kung mayroon akong masamang sipon at ako ay nasa kama, maaari kong sabihin, "naku, nasa pintuan na ako ng kamatayan."

So, it's one of those funny phrases.

Kaya, isa ito sa mga nakakatawang parirala.

A funny old phrase used in different ways.

Isang nakakatawang lumang parirala na ginamit sa iba't ibang paraan.

All right, last one is to be in a bad way.

Sige, ang huli ay ang maging nasa masamang paraan.

To be in a bad way.

Upang maging sa isang masamang paraan.

You can use this to describe your emotional health as

Magagamit mo ito upang ilarawan ang iyong emosyonal na kalusugan gayundin

well as your physical health.

ang iyong pisikal na kalusugan.

So if you've had some bad news and you're not coping with that

Kaya kung mayroon kang masamang balita at hindi mo

bad news very well, because we all cope in different ways, don't we?

masyadong nakakayanan ang masamang balitang iyon, dahil lahat tayo ay nakakaharap sa iba't ibang paraan, hindi ba?

Sometimes we deal with bad news better than other times.

Minsan mas mahusay tayong makitungo sa masamang balita kaysa sa ibang pagkakataon.

So if you're not dealing with it very well, if I ask you, are you okay?

Kaya kung hindi mo ito masyadong kinakaharap, kung tatanungin kita, okay ka lang ba?

You say "no, I'm in a bad way, to be honest.

Sasabihin mo "hindi, masama ako, sa totoo lang.

I'm really struggling.

Nahihirapan talaga ako.

I'm in a bad way."

Nasa masamang paraan ako."

Or if I come off my bike, I'm cycling to work and I fall off my bike and

Or if I come off my bike, I'm cycling to work and I fall off my bike and

I've really bashed myself quite badly.

I've really bash myself quite badly.

I've broken my ankle, I've damaged some nerves in my elbow, and I've

Nabali ang aking bukung-bukong, nasira ko ang ilang mga ugat sa aking siko, at mayroon akong

got some cuts that required stitches.

ilang mga hiwa na nangangailangan ng mga tahi.

Then I could say, "Yeah, I came off my bike and I'm in a bad way.

Pagkatapos ay masasabi kong, "Oo, bumaba ako sa aking bisikleta at ako ay nasa isang masamang paraan.

I didn't come out of it very well at all.

Hindi ako

I'm in quite a bad way.

nakalabas dito nang maayos

A lot of injuries.

.

I'm struggling."

nahihirapan ako."

Ah, okay.

Ah okay.

Well, I'm glad to report that I'm not in a bad way right now.

Well, natutuwa akong iulat na hindi ako nasa masamang paraan ngayon.

I'm on the up, I'm improving.

Nasa taas na ako, nag-improve ako.

Hopefully this congestion will clear soon and I can start recording

Sana ay mawala ang kasikipan na ito sa lalong madaling panahon at maaari na akong magsimulang mag-record ng

podcast episodes where I sound normal.

mga podcast episode kung saan ako ay normal.

So just to recap very quickly those phrases.

Kaya lang upang i-recap nang napakabilis ang mga pariralang iyon.

We had a frog in the throat, to have a frog in your throat, to be a little worse

Nagkaroon kami ng palaka sa lalamunan, na may palaka sa iyong lalamunan, na medyo mas masahol pa

for wear, to be generally run down, to be at death's door or to be in a bad way.

sa pagsusuot, sa pangkalahatan ay nasagasaan, nasa pintuan ng kamatayan o nasa masamang paraan.

I do hope that you are feeling okay and that you're not listening to this

Umaasa ako na okay na ang pakiramdam mo at hindi ka nakikinig dito

while blowing your nose and sticking your head over a, a steamy bowl of

habang hinihipan mo ang iyong ilong at idinikit ang iyong ulo sa isang, isang umuusok na mangkok ng

hot water, feeling sorry for yourself.

mainit na tubig, naaawa sa iyong sarili.

And if you are, then I hope you feel better very soon.

At kung oo, sana ay bumuti na ang pakiramdam mo sa lalong madaling panahon.

Okay.

Sige.

If you found this useful, then it would be wonderful if you

Kung nakita mong kapaki-pakinabang ito, magiging kahanga-hanga kung

could give it a rating or review.

mabibigyan mo ito ng rating o pagsusuri.

Remember to subscribe so that I can tickle your eardrums again in the

Tandaan na mag-subscribe upang muli kong kilitiin ang iyong mga eardrum sa

future with a better voice, hopefully.

hinaharap na may mas mahusay na boses, sana.

Until then, do take care and goodbye.

Hanggang doon, mag-ingat at paalam.