THINK in English - STOP translating in your head! ACHIEVE in 5 STEPS!

(upbeat music)

（欢快的音乐）

- Hello everyone and welcome back to English With Lucy.

-大家好，欢迎 和露西一起回到英语。

今天我要教 你如何训练自己

Today I am going to teach you how to train yourself

to think in English and thus stop translating in your head.

用英语思考 停止翻译。

I have got five steps.

我有五个步骤。

They may seem simple at first glance,

乍一看它们似乎很简单，

but the devil is in the detail.

但是细节决定成败。

If you follow these five steps,

如果您遵循以下五个步骤，

you'll be well on your way to thinking completely in English

你会很好的去 完全用英语思考

with no need for translating in your head.

无需翻译。

Right, let's get started

好的，让我们开始吧

with step number one, word identification.

第一步，单词识别。

So when you're training yourself to think in English

所以当你训练的时候 自己用英语思考

or any other language,

或任何其他语言，

the first thing you should do is start with simple words.

你应该做的第一件事 是从简单的单词开始的。

When we are children learning a language

当我们小孩子学习语言时

for the very first time, we start off with individual words,

第一次，我们 从单个单词开始

so that's what we're going to do here.

这就是我们在这里要做的。

Wherever you are, whenever you become aware of the fact

无论您身在何处 你意识到事实

that you have an opportunity to learn some English,

你有机会 学一些英语，

you might be on the bus,

你可能在公车上

you might be walking somewhere,

你可能走在某个地方

you might be sat at home like a lot of us are at the moment.

你可能像坐在家里一样 目前我们很多人。

Look around you, what do you see,

环顾四周，您会看到什么，

start picking out words from your surroundings.

开始挑选单词 从你的周围。

They'll probably be nouns at first so I can see windows,

它们可能是的名词 首先，我可以看到窗户，

curtains, radiators, boxes 'cause we've just moved.

窗帘，散热器，箱子 因为我们刚刚搬家。

If you identify a word that you don't know in English,

如果您发现一个词 你不会英文

you're going to need to note it down,

您将需要记录下来，

but I don't want you to write it down in your own language.

但我不要你写 用您自己的语言写下来。

I want you to describe it using the language

我要你形容 它使用语言

that you do already have.

您已经拥有的。

We need to get out of the habit of relying

我们需要摆脱依赖的习惯

on our first language.

用我们的第一语言。

At the end of the day,

归根结底，

look at your new word list and go through Google

看看你的新词 列出并通过Google

in English preferably,

最好用英语，

trying to work out what all of these things are.

试图找出什么 所有这些都是。

Now let's move on to step number two

现在我们继续第二步

which is silent narration.

这是无声的叙述。

When we're small children, we start with words

小时候 我们从言语开始

and we move on to simple short sentences

然后我们继续简单的短句

and then as we grow older they become more complex.

然后随着年龄的增长 他们变得更加复杂。

It's exactly the same when you learn a second language

完全一样的时候 你学习第二语言

or additional language.

或其他语言。

Just like we did in step one,

就像我们在第一步中所做的一样

I want you to look around but think more about

我要你环顾四周 但多想一想

what is happening rather than what there is.

发生了什么事 比那里的要多。

Narrate what you are doing, what animals are doing,

叙述你在做什么 动物在做什么

what is happening around you.

你周围发生了什么。

So this means you're going to start needing to use verbs.

所以这意味着你要 开始需要使用动词。

Every time you come across something that confuses you,

每次遇到 使您困惑的事情

something you don't know how to describe

你不知道如何描述的东西

or narrate in your head,

或在你的脑海里叙述

you need to note it down

你需要记下来

to ask your teacher or language partner.

问你的老师或语言伙伴。

Which brings me on to step three.

这使我进入第三步。

Step three is daily correction.

第三步是每日校正。

You need correction ideally every single day.

你需要纠正 理想的每一天。

It's very, very difficult to learn a language

非常非常困难 学习语言

to a fluent level without having someone else help you.

达到流利的水平而没有 有别人帮助你。

To keep your mind connected to English all the time,

保持思想联系 一直都是英语

it is important that you study every day.

每天学习是很重要的。

The best possible way of doing this is taking

最好的方法 这样做

a proper English class

适当的英语课

with a native-speaking qualified teacher every single day.

拥有说母语的人 老师每一天。

Now, this might seem impossible to many of you

现在，这似乎 你们许多人不可能

because of time, money, and travel constraints,

因为时间，金钱， 和旅行限制，

but trust me, there is a solution.

但请相信我，有解决方案。

Lingoda, the sponsor of this particular segment

Lingoda，赞助商 这个特定的细分

has extended access to their Lingoda Language Sprint.

已经扩展了他们的访问权限 Lingoda语言冲刺。

With the sprint, you can learn to speak

通过冲刺，您可以学习说话

a language confidently in just three months,

一种自信的语言 在短短三个月内

gain 100% of your money back and gain free access

获得100％的钱 返回并获得免费访问

to the Cambridge online language test.

参加剑桥在线语言考试。

You just need to take one of their 24/7 classes

你只需要带 他们的24/7班级之一

every day for three months

每天三个月

to get your full course fee refunded.

以获得全额学费退还。

This sprint starts on the 8th of April, 2020

此冲刺开始于 2020年4月8日

and lasts until the 6th of July, 2020.

持续到2020年7月6日。

The super sprint offers a 100% refund

超级冲刺提供100％的退款

and there is also a lighter option,

还有一个更轻松的选择，

the regular sprint which offers a 50% refund.

常规冲刺 提供50％的退款。

You can join the sprint in English, business English,

您可以加入sprint 英语，商务英语，

Spanish, German and French

西班牙语，德语和法语

from beginner to advanced level it's suitable for everyone.

从初学者到高级 它适合所有人。

I'm very happy to share this opportunity with you

我很高兴分享 与你的机会

because I've seen firsthand how effective

因为我亲眼看到了有效

the Lingoda language challenges can be.

Lingoda语言可以挑战。

So many of my students have taken them

我很多学生都接受了他们

and it has transformed many of their lives.

它已经改变了 他们的许多生活

I've also tested out a fair few lessons

我还测试了一些教训

and the standard of teaching was excellent

教学水准极佳

as with the materials.

和材料一样

And it's perfect for you and your daily correction

对你来说很完美 和你的日常纠正

because you can interact with native-speaking

因为你可以互动 讲母语

qualified teachers anytime, anywhere,

随时随地的合格教师

as long as you have a stable internet connection.

只要你有一个 稳定的互联网连接。

And group sizes are really small

小组人数真的很小

with an average of just three per class.

每个班平均只有三个。

So how can you participate?

那你怎么参加呢？

Well, you've got to click on the link in the description box

好吧，你必须点击 说明框中的链接

and sign up before the 3rd of April

并在4月3日之前注册

and pay for your first month to secure your spot.

并支付您的第一笔费用 一个月来确保您的位置。

You can use my code,

您可以使用我的代码，

SIGNUP5 for 10 euros off your first month.

SIGNUP5首月折扣10欧元。

Lingodo will refund your tuition fee in full

Lingodo将退款 您的学费全额

if you attend the agreed amount of classes

如果您参加商定的课程数量

within each sprint month by following the contest rules.

在每个冲刺月内 遵守比赛规则。

But remember sprint places are limited.

但是请记住，冲刺的位置是有限的。

This is a language school, places fill up.

这是一所语言学校，地方充斥。

So you have the link in the description box.

所以你有链接 在说明框中。

You have my code, SIGNUP5 for 10 euros off your first month,

您有我的代码SIGNUP5用于 第一个月可优惠10欧元，

what are you waiting for?

你在等什么？

Let's move on to step four.

让我们继续进行第四步。

Step four is self-conversation.

第四步是自我对话。

(laughing)

（笑）

Having conversations with yourself.

与自己交谈。

It sounds like something a crazy person might do,

听起来好像 一个疯狂的人可能会做，

but actually it's not at all crazy, it's very, very useful.

但实际上根本不是 疯狂，这非常非常有用。

This is going to help you practise asking questions

这将帮助您 练习提问

and giving replies.

并给予答复。

It's training you to go through the motions

训练你 通过议案

of having a conversation in another language.

谈话的 用另一种语言。

It seems simple, but you've got to force yourself to do it.

看起来很简单，但是您已经 必须强迫自己去做。

Not only is this going to help you

这不仅可以帮助您

train yourself to think in English,

训练自己用英语思考，

it's also going to help you

它也将帮助您

with your general conversation in English.

用英语进行一般性对话。

When you become stuck, don't forget to note it down

当你陷入困境时， 别忘了记下来

and then bring it to your teacher

然后把它带给你的老师

or your language partner

或您的语言伙伴

and they should be able to help you.

他们应该能够为您提供帮助。

Now, if you do this enough,

现在，如果您足够做到这一点，

if you have enough conversations with yourself

如果你有足够的 与自己的对话

in English or your chosen language,

用英语或您选择的语言，

you might find that you start to automatically think

你可能会发现你 开始自动思考

in English without even trying.

用英语，甚至没有尝试。

It happens to me in Spanish all the time.

我一直都在用西班牙语。

I was so obsessed with Spanish when I was really

我是如此的着迷 我当时真的是西班牙人

in the process of learning it.

在学习过程中。

I'm always learning,

我一直在学习

but when I was really trying to get to that fluent level,

但是当我真的尝试 要达到流利的水平，

I always used to chat to myself in Spanish,

我以前经常聊天 我自己用西班牙语

out loud at home and in my head when I was in public.

在家和我大声 当我在公共场所时头。

Even now, I've lived away from Spain since 2014 so,

即使是现在，我仍然活着 自2014年以来从西班牙

six years (giggling) but I still think in Spanish.

六年（咯咯笑）但 我仍然认为是西班牙语。

I'm going to talk about this more in step number five,

我要说说这个 在第五步中，

but what you're doing here is mimicking immersion.

但是你在这里做什么 在模仿沉浸感。

By always having English going on in your head

总是有英语 在你的头上

you are mimicking being in England

你在模仿在英国

and having English conversations

并进行英语对话

or any other English-speaking country of course

或其他任何说英语的人 当然的国家

I'm not biassed, well, I totally I'm.

我没有偏见，嗯，我完全是。

And step number five is actually immersion

而第五步实际上是沉浸式

or near immersion.

或接近浸入。

Full immersion surrounding yourself by English

全浸入式环境 你自己用英语

isn't totally possible for everyone.

并非所有人都可能。

The best thing you can do

你能做的最好的事

is get up and go to an English-speaking country,

起床去 讲英语的国家，

but that's very hard at the moment.

但是目前这很难。

What you've got to do is create a fake England

你要做的 是创造一个假的英格兰

or America or Canada or Australia around you.

或美国或加拿大或 您身边的澳大利亚。

Start and end the day with your chosen dialect.

开始和结束一天 与您选择的方言。

If you have a TV in your bedroom or a radio in your bedroom

如果您的卧室里有电视 或你卧室里的收音机

or even on your smartphone,

甚至在您的智能手机上，

set it so that in the morning instead of an alarm,

将其设置为 早上而不是警报，

a radio switches on.

收音机打开。

A radio that has spoken in your chosen dialect.

广播的电台 用您选择的方言

Maybe you could use a VPN to access British morning TV

也许您可以使用VPN 收听英国早间电视

or American morning TV.

或美国早间电视。

Something that seems very mundane and would be very mundane

看起来很像的东西 平凡的，会很平凡的

for native speakers, but mundane is what you want,

对于母语人士，但 平凡就是你想要的

it's the every day immersion.

这是每天的沉浸。

Another great option is making friends

另一个不错的选择是结交朋友

and speaking with natives.

和当地人说话。

I have a whole video about this.

我有一个完整的视频。

Many people find this very difficult,

许多人觉得这很困难，

which is why I made the video to help you out.

这就是为什么我做了 视频来帮助您。

I'll put it up there and I'll also link it

我会把它放在那里，我也会链接它

in the description box, but in general,

在说明框中，但通常，

people feel like there are more students wanting

人们觉得那里 有更多学生想要吗

to learn English than there are English speakers

学英语比 有说英语的人

wanting to speak to students.

想和学生说话。

And this is true, but there are ways around that.

这是真的，但是 有一些解决方法。

So I really do recommend that video.

因此，我确实推荐该视频。

If you find it really difficult or really anxiety-inducing,

如果真的很难 或真的引起焦虑，

then you could set up English nights or English sessions

那么你可以设置英语 晚上或英语会议

with your friends or maybe just with yourself.

与您的朋友或 也许只是你自己。

It's absolutely fine to continue doing this by yourself.

绝对可以 继续自己做。

As I said, it's better to have help,

正如我所说，最好有帮助，

but not everyone wants that.

但并非每个人都想要。

Throw a dinner party in English,

用英语举办晚宴，

buy an English cookbook or look at English recipe websites.

购买英文食谱或外观 在英文食谱网站上。

There are loads.

有负载。

I'll put some recommendations down below.

我将在下面提出一些建议。

But BBC Good Food is a great one,

但是BBC美食是很棒的

we do a lot of British dishes there.

我们在那里做很多英国菜。

Look for chefs like Jamie Oliver,

寻找像杰米·奥利弗（Jamie Oliver）这样的厨师，

he does a great 15-minute meals range that are really quick

他做了15分钟的美味佳肴 范围非常快

and easy and supposed to be quite healthy.

又容易又很健康。

Follow the recipe in English.

按照英语食谱。

Narrate as you do it,

叙述时，

identify words around you as you're doing it,

识别周围的单词 你在做的时候

and then serve it in English with your friends or not,

然后用英语服务 是否与您的朋友一起

and have either real or silent conversation as well.

并具有真实或 保持沉默。

Now what will you start noticing?

现在您将开始注意到什么？

How will you know when you're finally

你怎么会知道你何时终于

able to think in English?

能用英语思考吗？

One thing I noticed was that I started dreaming in Spanish

我注意到的一件事是 我开始用西班牙语做梦

and my brain got really confused

我的大脑真的很困惑

and I actually started dreaming

我实际上开始做梦

of my parents talking to me in Spanish.

我的父母用西班牙语和我聊天。

It was very odd because it wasn't my mom's voice,

这很奇怪，因为 不是我妈妈的声音

but it was my mom's speaking to me in Spanish.

但这是我妈妈的 用西班牙语对我说话。

You'll also find yourself understanding jokes and humour,

您还会发现自己 了解笑话和幽默，

and that's something that's really, really enjoyable.

那就是 真的，真的很愉快。

And you'll also surprise yourself on multiple occasions

而且你也会惊讶 自己多次

when you realise, oh my God,

当你意识到，我的天哪，

I was thinking in that language,

我当时在想那种语言

when you hadn't even tried to

当你甚至没有尝试过

you realise that it's becoming second nature.

你意识到这是 成为第二天性。

And one of the best things is when you can think of a word

最好的事情之一是 当你想到一个词

in the language you're learning,

用你正在学习的语言

but you can't think of it in your own language.

但你想不到 用您自己的语言。

That's so weird when that happens,

发生这种事太奇怪了

but it really means you're getting somewhere.

但这真的意味着 你要去某个地方。

Your brain is automatically going to the language

你的大脑自动 去语言

you're learning first.

你先学。

Right, that's it for today's lesson,

对，就是今天的课程，

I hope you enjoyed it and I hope you learned something.

我希望你喜欢我 希望你学到了一些东西。

Please feel free to share any more tips down below,

请随时分享 下面有更多提示，

especially if you've managed to start thinking in English

特别是如果您已经 开始用英语思考

and to stop translating in your head.

并停止在您的脑海中翻译。

Don't forget to check out Lingoda and their language sprint.

别忘了看看Lingoda 和他们的语言冲刺。

The link to sign up is in the description box

注册的链接是 在说明框中

and you can use my code,

你可以用我的代码

SIGNUP5 to get 10 euros off your first month.

SIGNUP5获得10欧元 离开您的第一个月。

Don't forget to connect with me on all of my social media.

别忘了与 我在我所有的社交媒体上。

I've got my Facebook, my Instagram, my Twitter,

我有我的Facebook，我的 Instagram，我的Twitter，

and my personal YouTube page where I talk about everything

和我的个人YouTube页面 我在这里谈论一切

that isn't related to English.

与英语无关。

I will see you soon for another lesson.

我很快会再见到您另一个课程。

(kissing)

（接吻）

(upbeat music)

（欢快的音乐）