Improve English Speaking Skills (Questions in English) English Conversation Practice

hello everyone today we have a  special program we will be asking some

大家好，今天我们有一个特别的节目，我们会询问一些

people elderly people we will ask them to give  us some advice about life since they are very  

老人，我们会请他们给我们一些关于生活的建议，因为他们非常

experienced I am sure you're going to love  this video so pay attention please let's start

有经验，我相信你会喜欢这个视频，所以请注意，让我们开始

good morning sir excuse me can I ask you  a question please it will only take a

吧早上好，先生，请问我可以问你一个问题吗？只需要一

minute hello sure I am going to a meeting  but I suppose I have some minutes tell me  

分钟，你好，我肯定要去参加一个会议，但我想我还有几分钟的时间，请告诉我，

thank you what advice would you give us about  life that could be useful to us advice about  

谢谢你，你会给我们什么关于生活的建议，这些建议可能对我们有用关于生活的建议

about life well I am 69 years old I have had  a long life um well I can tell you stay active  

我今年 69 岁了，我的人生很长，嗯，我可以告诉你保持活跃，

keep moving and stay Physically Active because  regular exercise helps keep your body strong and

保持运动并保持身体活跃，因为定期锻炼有助于保持身体强壮和

healthy you don't need to do heavy workout walking  gardening or live stretching are good ways to stay  

健康，你不需要进行剧烈运动步行园艺或现场伸展运动是保持

active physical activity improves mood and  energy levels and helps you sleep better at

活跃的好方法身体活动可以改善情绪和能量水平并帮助您在

night so stay active don't forget that  you will thank me in the future believe

晚上睡得更好所以保持活跃不要忘记您将来会感谢我相信我

me that sounds really useful one more  please we want more advice about life

这听起来真的很有用请再提供一个有关生活的更多建议

please oh stay connected maintain strong  relationships with family and friends  

，请保持联系 与家人和朋友保持牢固的关系

social connections are important for  emotional health spend time with loved  

社交关系对于情绪健康很重要 花时间与亲人在一起

ones join clubs or groups and participate in  community activities having a support Network  

加入俱乐部或团体并参加社区活动 拥有支持网络

can make a big difference in your happiness and  well-being some do not give it the importance it

可以对您的幸福和健康产生重大影响-有些人没有给予它应有

deserves but maintaining good social  relationships helps us be happy to believe

的重视 ，但保持良好的社会关系可以帮助我们高兴地相信

me finally take care of your mental health  pay attention to your mental health and manage

我最终会照顾你的心理健康注意你的心理健康并管理

stress practice relaxation techniques  like deep breathing meditation or

压力练习深呼吸冥想或

yoga stay positive and focus on the good  things in life if you feel overwhelmed or

瑜伽等放松技巧保持积极的态度专注于生活中美好的事情，如果您感到不知所措或

depressed don't hesitate to talk to someone  you trust or seek professional help oh I have  

沮丧，请毫不犹豫地与您信任的人交谈或寻求专业帮助哦，我

to go now yeah sure we really appreciate you  giving us some of your time thank you very

现在必须走了，是的，我们真的很感谢您给我们一些时间，非常

much that was really useful I  liked it let's find another elderly

感谢这真的很有用，我喜欢它，让我们找另一个老人

person hello excuse me do you have a minute  I just need to ask you a question please

吧，你好，请问你有时间吗？我只是想问你一个问题，你好，

hello I suppose I can help  you tell me what is your

我想我可以帮助你，告诉我你的

question thank you what advice would you  give us about life that could be useful for

问题是什么，谢谢你，你会给我们什么建议关于对我们有用的生活

us oh all right I am 72 years old advice well  

哦好吧我72岁了建议我们

get regular checkups visit your  doctor regularly for checkups and

定期检查定期去看医生进行检查和

screenings early detection of health issues  can make treatment more effective believe

筛查早期发现健康问题可以使治疗更有效相信

me I am sick now I won't give you  details but please get regular checkups

我我现在生病了我不会给请提供您的详细信息，但请定期检查

and follow your doctor's advice and  take any prescribed medications as

并遵循医生的建议，并按照

directed keeping track of your health can  help you stay well and active for longer very

指示服用任何处方药。跟踪您的健康状况可以帮助您保持健康并长期保持活跃，非常

useful you want more stay financially secure  plan your finances carefully and save for  

有用，您希望保持财务安全，请仔细计划您的财务状况并为

your future make make a budget and stick to it  avoid unnecessary debt and spend wisely very  

您的未来 储蓄 制定预算并坚持执行 避免不必要的债务并明智地消费 非常

important having Financial Security can reduce  stress and allow you to enjoy your retirement

重要 拥有财务安全可以减轻压力，让您无忧无虑地享受退休

years without worry consider speaking with  a financial advisor if you need help with

生活 如果您需要规划方面的帮助，请考虑与财务顾问交谈

planning I was also terrif ified of making  a budget before but I understood that it is  

我也很害怕之前做了预算，但我明白

very important finally travel if you can  if you have the opportunity travel and  

最后旅行非常重要如果可以的话如果你有机会旅行并

see new places traveling can be exciting and  broaden your horizons it doesn't have to be

看到新的地方旅行可以令人兴奋并开阔你的视野它不必很

far even short trips to nearby places can  be enjoyable traveling can also be a great  

远甚至短途旅行到附近的地方也可以愉快的旅行也可以是

way to spend time with with loved ones and  create wonderful memories so travel if you

与亲人共度时光并创造美好回忆的好方法，所以如果可以 的话，旅行

can that was really helpful thank you  very much I hope you have an excellent day

真的很有帮助，非常感谢您，希望您度过美好的一天，

sir hello excuse me can I can I ask you a question

先生，您好，请问可以吗？一个问题

please question um okay what is your question tell

，请问，嗯，好的，你的问题是什么，告诉

me thank you what advice would you give  us about life that could be useful to

我，谢谢，你会给我们什么关于生活的建议，这些建议可能对

us H okay I think there's something  important important you should learn about

我们有用，H，好的，我认为有一些重要的事情，你应该了解

life accept change accept that life  changes and be adaptable aging brings  

生活，接受改变，接受生活的改变，适应生活。衰老带来

changes and it's important to embrace them  rather than resist focus on what you can

变化，重要的是拥抱它们，而不是抗拒专注于您可以

control and let go of what you can't being  flexible and out to new experiences can make  

控制的事情，放弃您无法控制的事情，保持灵活性并尝试新的体验可以让

life more enjoyable one more thing reflect on  life take time to reflect on your life and your

生活变得更加愉快。 反思生活的另一件事需要时间反思你的生活和

achievements be proud of what you have  accomplished and learned from your

成就 为你所取得的成就和从你的经历中学到的东西感到自豪

experiences sharing your stories and wisdom  with others can be rewarding and help  

与他人分享你的故事和智慧可以获得回报和帮助

younger Generations learn from your life please  Embrace Simplicity simplify your life by focusing  

年轻一代从你的生活中学习，请拥抱简单，通过专注

on what truly matters let go of unnecessary  possessions and clutter simplifying can reduce

于真正重要的事情来简化你的生活，放弃不必要的财产和杂乱，简化可以减轻

stress and make it easier to find joy in the  small things living simply allows you to enjoy  

压力，让你更容易在小事中找到快乐，简单的生活让你

enjoy life more fully and appreciate what  you have finally focus on the present very

更充分地享受生活并欣赏你最终所拥有的 专注于当下 非常

important focus on the present moment and  enjoy it worrying too much about the past  

重要 专注于当下并享受它 过多担心过去

or future can can take away from the joy of  now practice mindfulness and appreciate the  

或未来可能会剥夺现在的快乐 练习正念并欣赏

beauty of each day living in the present helps  reduce stress and increase happiness believe

活在当下的每一天的美丽有助于减轻压力和增加幸福感，相信

me well I think that's all there is a lot more  advice I would like to give you but I guess we  

我，我想这就是我想给你的更多建议，但我想我们

don't have time you're right but we can make a  new life advice video if you want let us know guys

没有时间，你是对的，但如果你愿意，我们可以制作一个新的生活建议视频让我们知道伙计们

oh also if you have advice you  want to give please write it in the

哦，如果您有任何建议，请写在评论中，

comments I hope you liked this conversation  if you could improve your English a little  

我希望您喜欢这次对话，如果您能再提高一点英语，

more please subscribe to the channel  and share this video with a friend  

请订阅该频道并与朋友分享此视频

and if you want to support this  channel you can join us or click  

，如果您想要支持这个频道您可以加入我们或点击

on the super thanks button thank you  very much for your support take care

超级感谢按钮非常感谢您的支持保重