Improve English Speaking Skills (Questions in English) English Conversation Practice

hello everyone today we have a  special program we will be asking some

people elderly people we will ask them to give  us some advice about life since they are very  

experienced I am sure you're going to love  this video so pay attention please let's start

good morning sir excuse me can I ask you  a question please it will only take a

minute hello sure I am going to a meeting  but I suppose I have some minutes tell me  

thank you what advice would you give us about  life that could be useful to us advice about  

about life well I am 69 years old I have had  a long life um well I can tell you stay active  

keep moving and stay Physically Active because  regular exercise helps keep your body strong and

healthy you don't need to do heavy workout walking  gardening or live stretching are good ways to stay  

active physical activity improves mood and  energy levels and helps you sleep better at

night so stay active don't forget that  you will thank me in the future believe

me that sounds really useful one more  please we want more advice about life

please oh stay connected maintain strong  relationships with family and friends  

social connections are important for  emotional health spend time with loved  

ones join clubs or groups and participate in  community activities having a support Network  

can make a big difference in your happiness and  well-being some do not give it the importance it

deserves but maintaining good social  relationships helps us be happy to believe

me finally take care of your mental health  pay attention to your mental health and manage

stress practice relaxation techniques  like deep breathing meditation or

yoga stay positive and focus on the good  things in life if you feel overwhelmed or

depressed don't hesitate to talk to someone  you trust or seek professional help oh I have  

to go now yeah sure we really appreciate you  giving us some of your time thank you very

much that was really useful I  liked it let's find another elderly

person hello excuse me do you have a minute  I just need to ask you a question please

hello I suppose I can help  you tell me what is your

question thank you what advice would you  give us about life that could be useful for

us oh all right I am 72 years old advice well  

get regular checkups visit your  doctor regularly for checkups and

screenings early detection of health issues  can make treatment more effective believe

me I am sick now I won't give you  details but please get regular checkups

and follow your doctor's advice and  take any prescribed medications as

directed keeping track of your health can  help you stay well and active for longer very

useful you want more stay financially secure  plan your finances carefully and save for  

your future make make a budget and stick to it  avoid unnecessary debt and spend wisely very  

important having Financial Security can reduce  stress and allow you to enjoy your retirement

years without worry consider speaking with  a financial advisor if you need help with

planning I was also terrif ified of making  a budget before but I understood that it is  

very important finally travel if you can  if you have the opportunity travel and  

see new places traveling can be exciting and  broaden your horizons it doesn't have to be

far even short trips to nearby places can  be enjoyable traveling can also be a great  

way to spend time with with loved ones and  create wonderful memories so travel if you

can that was really helpful thank you  very much I hope you have an excellent day

sir hello excuse me can I can I ask you a question

please question um okay what is your question tell

me thank you what advice would you give  us about life that could be useful to

us H okay I think there's something  important important you should learn about

life accept change accept that life  changes and be adaptable aging brings  

changes and it's important to embrace them  rather than resist focus on what you can

control and let go of what you can't being  flexible and out to new experiences can make  

life more enjoyable one more thing reflect on  life take time to reflect on your life and your

achievements be proud of what you have  accomplished and learned from your

experiences sharing your stories and wisdom  with others can be rewarding and help  

younger Generations learn from your life please  Embrace Simplicity simplify your life by focusing  

on what truly matters let go of unnecessary  possessions and clutter simplifying can reduce

stress and make it easier to find joy in the  small things living simply allows you to enjoy  

enjoy life more fully and appreciate what  you have finally focus on the present very

important focus on the present moment and  enjoy it worrying too much about the past  

or future can can take away from the joy of  now practice mindfulness and appreciate the  

beauty of each day living in the present helps  reduce stress and increase happiness believe

me well I think that's all there is a lot more  advice I would like to give you but I guess we  

don't have time you're right but we can make a  new life advice video if you want let us know guys

oh also if you have advice you  want to give please write it in the

comments I hope you liked this conversation  if you could improve your English a little  

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