Try This Technique To Be Able to Study English For Hours

27,801 views ใƒป 2021-09-06

RealLife English


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:09
If you can't focus, you're not alone. โ€‹โ€‹Let me share a secret with you. It has taken me more than 5
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้›†ไธญใงใใชใ„ใฎใฏใ‚ใชใŸใ ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ใ‚ใชใŸใจ็ง˜ๅฏ†ใ‚’ๅ…ฑๆœ‰ใ—ใพใ—ใ‚‡ใ†ใ€‚
00:16
years to learn what I needed to do to focus on getting my work done, and, I must say, until this
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ไป•ไบ‹ใ‚’ๆˆใ—้‚ใ’ใ‚‹ใ“ใจใซ้›†ไธญใ™ใ‚‹ใŸใ‚ใซไฝ•ใ‚’ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ‹ใ‚’ๅญฆใถใฎใซ 5 ๅนดไปฅไธŠ
00:21
day I sometimes find myself getting distracted and switching between tasks on a busy workday.
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ใ‹ใ‹ใ‚Šใพใ—ใŸใ€‚
00:27
Does this happen to you? It's so easy to get trapped in distraction when facing a difficult
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ใ“ใ‚Œใฏใ‚ใชใŸใซ่ตทใ“ใฃใŸใ“ใจใชใฎ๏ผŸ ๅ›ฐ้›ฃใช่ชฒ้กŒใ‚„ๅ›ฐ้›ฃใช่ชฒ้กŒใซ็›ด้ขใ™ใ‚‹ใจใ€ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ—ใฆใ—ใพใ„ใŒใก
00:32
or daunting task, and I'm sure you have those moments while studying English. So, today
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ใงใ™ใ€‚่‹ฑ่ชžใ‚’ๅ‹‰ๅผทใ—ใฆใ„ใ‚‹ใจใใซใ€ใใฎใ‚ˆใ†ใช็žฌ้–“ใŒใ‚ใ‚‹ใจๆ€ใ„ใพใ™ ใ€‚ ใใ“ใงไปŠๆ—ฅ
00:39
weโ€™re going to look at the self-development side of English, exploring the different ways in which
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ใฏใ€่‹ฑ่ชžใฎ่‡ชๅทฑๅ•“็™บใฎๅด้ขใ‚’่ฆ‹ใฆใ„ใ
00:44
the practice of MEDITATION can help you improve your English, and even more importantly, your life!
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ใ€็ž‘ๆƒณใฎๅฎŸ่ทตใŒ ่‹ฑ่ชžๅŠ›ใ€ใใ—ใฆใ•ใ‚‰ใซ้‡่ฆใชใ“ใจใซใ€ไบบ็”Ÿใ‚’ๅ‘ไธŠใ•ใ›ใ‚‹ใฎใซๅฝน็ซ‹ใคใ•ใพใ–ใพใชๆ–นๆณ•ใ‚’ๆŽขใฃใฆใ„ใใพใ™!
00:52
So, there are numerous benefits to it, but I'm going to explore some of them, such as concentration,
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ใงใ™ใ‹ใ‚‰ใ€ใใ‚Œใซใฏๅคšใใฎๅˆฉ็‚นใŒ ใ‚ใ‚Šใพใ™ใŒใ€้›†ไธญๅŠ›
00:59
of course, self-confidence, clearing your mind, memory recall, and self-esteem. This lesson
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ใ€ใ‚‚ใกใ‚ใ‚“่‡ชไฟกใ€ๅฟƒใ‚’ใ‚ฏใƒชใ‚ขใซใ™ใ‚‹ใ€ ่จ˜ๆ†ถใฎๆƒณ่ตทใ€่‡ชๅฐŠๅฟƒใชใฉใ€ใใฎใ„ใใคใ‹ใ‚’ๆŽขใฃใฆใ„ใใพใ™. ใ“ใฎใƒฌใƒƒใ‚นใƒณใง
01:07
uses excerpts of the Beyond Borders Talk Show. Download the RealLife App now to listen to the
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ใฏใ€Beyond Borders ใƒˆใƒผใ‚ฏใ‚ทใƒงใƒผใฎๆŠœ็ฒ‹ใ‚’ไฝฟ็”จใ—ใพใ™ใ€‚ ไปŠใ™ใ RealLife ใ‚ขใƒ—ใƒชใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ—ใฆใ€ใƒˆใƒฉใƒณใ‚นใ‚ฏใƒชใƒ—ใƒˆไป˜ใใฎๅฎŒๅ…จใชใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใ‚’ใŠ่žใใใ ใ•ใ„
01:13
full podcasts with transcripts. You may be wondering what meditation has to do with learning English!
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ใ€‚ ็ž‘ๆƒณใŒ่‹ฑ่ชžๅญฆ็ฟ’ใจใฉใฎใ‚ˆใ†ใช้–ขไฟ‚ใŒใ‚ใ‚‹ใฎใ‹็–‘ๅ•ใซๆ€ใ‚ใ‚Œใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›
01:20
Let's imagine a computer. Your brain is the hardware, the physical part that makes your body
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ใ‚“! ใ‚ณใƒณใƒ”ใƒฅใƒผใ‚ฟใƒผใ‚’ๆƒณๅƒใ—ใฆใฟใพใ—ใ‚‡ใ†ใ€‚ ่„ณใฏ ใƒใƒผใƒ‰ใ‚ฆใ‚งใ‚ขใงใ‚ใ‚Šใ€่บซไฝ“ใ‚’ๆฉŸ่ƒฝใ•ใ›ใ‚‹็‰ฉ็†็š„ใช้ƒจๅˆ†
01:26
work. Your mind is the software, the system and processes that tell how things
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ใงใ™ใ€‚ ใ‚ใชใŸใฎๅฟƒใฏใ€ ็‰ฉไบ‹ใŒใฉใฎใ‚ˆใ†ใซๆฉŸ่ƒฝใ™ในใใ‹ใ‚’ไผใˆใ‚‹ใ‚ฝใƒ•ใƒˆใ‚ฆใ‚งใ‚ขใ€ใ‚ทใ‚นใƒ†ใƒ ใ€ใŠใ‚ˆใณใƒ—ใƒญใ‚ปใ‚น
01:33
should work. Meditation is a super sophisticated program that changes the hardware.
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ใงใ™ใ€‚ ็ž‘ๆƒณใฏใ€ใƒใƒผใƒ‰ใ‚ฆใ‚งใ‚ขใ‚’ๅค‰ๆ›ดใ™ใ‚‹้žๅธธใซๆด—็ทดใ•ใ‚ŒใŸ ใƒ—ใƒญใ‚ฐใƒฉใƒ ใงใ™ใ€‚
01:40
Actually, both the hardware and the software become more sophisticated... faster, stronger, and less
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ๅฎŸ้š›ใ€ใƒใƒผใƒ‰ใ‚ฆใ‚งใ‚ขใจใ‚ฝใƒ•ใƒˆใ‚ฆใ‚งใ‚ขใฎไธกๆ–น ใŒใ‚ˆใ‚Šๆด—็ทดใ•ใ‚Œใ€ใ‚ˆใ‚Š้€Ÿใใ€ใ‚ˆใ‚ŠๅผทๅŠ›ใซใชใ‚Šใ€
01:47
problematic. My students have told me countless times that they are afraid of speaking English
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ๅ•้กŒใŒๅฐ‘ใชใใชใ‚Šใพใ™ใ€‚ ็งใฎ็”Ÿๅพ’ใŸใกใฏ ใ€่‹ฑ่ชžใ‚’่ฉฑใ™ใฎใŒๆ€–ใ„ใจใ‹ใ€ๅๅˆ†ใช็Ÿฅ่ญ˜ใŒใชใ„ใŸใ‚ใซๆตๆšขใซ่ฉฑใ›ใชใ„ใจไฝ•ๅบฆใ‚‚่จ€ใ„ใพใ—ใŸ
01:54
or that they are not fluent because they donโ€™t know enough. However, the real problem is that
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ใ€‚ ใ—ใ‹ใ—ใ€ๆœฌๅฝ“ใฎๅ•้กŒใฏ
02:00
they can't do it because the program (English or any other additional language)
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ใ€ใƒ—ใƒญใ‚ฐใƒฉใƒ  (่‹ฑ่ชžใพใŸใฏ ใใฎไป–ใฎ่ฟฝๅŠ ่จ€่ชž)
02:06
is currently too heavy, takes up too much energy, and their brain just canโ€™t work fast enough. So, if
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ใŒ็พๅœจ้‡ใ™ใŽใฆใ€ใ‚จใƒใƒซใ‚ฎใƒผใ‚’ๆถˆ่ฒปใ— ใ™ใŽใฆใ€่„ณใŒๅๅˆ†ใซ้€ŸใๆฉŸ่ƒฝใ—ใชใ„ใŸใ‚ใ€ใใ‚Œใ‚’ๅฎŸ่กŒใงใใชใ„ใ“ใจใงใ™ใ€‚ ใงใ™ใ‹ใ‚‰ใ€่‹ฑ่ชžใฎๅญฆ็ฟ’ใ‚„ไผš่ฉฑใซ
02:13
you have ever suffered from fear or stress related to learning and speaking English, meditation can be
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้–ข้€ฃใ™ใ‚‹ๆๆ€–ใ‚„ใ‚นใƒˆใƒฌใ‚นใซ่‹ฆใ—ใ‚“ใ ใ“ใจใŒใ‚ใ‚‹ใชใ‚‰ ใ€็ž‘ๆƒณ
02:19
a huge help. Some of your favorite teachers have told me about their experiences with meditation
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ใฏๅคงใใชๅŠฉใ‘ใซใชใ‚Šใพใ™ใ€‚ ใ‚ใชใŸใฎๅฅฝใใชๆ•™ๅธซใฎไฝ•ไบบใ‹ใŒใ€Beyond Borders ใงใฎ็ž‘ๆƒณใฎ็ตŒ้จ“ใซใคใ„ใฆ่ฉฑใ—ใฆใใ‚Œใพใ—ใŸ
02:24
on Beyond Borders. So if you watch until the end, you will learn about the benefits of meditation,
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ใ€‚ ใ—ใŸใŒใฃใฆใ€ๆœ€ๅพŒใพใง่ฆ–่ดใ™ใ‚‹ใจใ€ ็ž‘ๆƒณใฎๅˆฉ็‚นใ€
02:32
how to get started (and continue), and how to connect it to learning English. But before I jump
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้–‹ๅง‹ๆ–นๆณ• (ใŠใ‚ˆใณ็ถ™็ถšๆ–นๆณ•)ใ€ ่‹ฑ่ชžๅญฆ็ฟ’ใธใฎๆŽฅ็ถšๆ–นๆณ•ใซใคใ„ใฆๅญฆใถใ“ใจใŒใงใใพใ™ใ€‚ ใ—ใ‹ใ—ใ€ใใ‚Œใซ้ฃ›ใณ่พผใ‚€ๅ‰
02:39
into that, if your goal is to learn English so you can understand fast speech, communicate
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ใซใ€ใ‚ใชใŸใฎ็›ฎๆจ™ใŒ่‹ฑ่ชžใ‚’ๅญฆใณ ใ€ๆ—ฉๅฃ่จ€่‘‰ใ‚’็†่งฃ
02:45
with anyone, and even connect with others, I invite you to subscribe to our channel so that you
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ใ—ใ€่ชฐใจใงใ‚‚ใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใ‚’ๅ–ใ‚Šใ€ไป–ใฎไบบใจใคใชใŒใ‚‹ใ“ใจใŒใงใใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใ“ใจใง ใ‚ใ‚‹ๅ ดๅˆใฏใ€ใƒใƒฃใƒณใƒใƒซใซ็™ป้Œฒ
02:51
donโ€™t miss out on our weekly tips to help you master English once and for all. Like Srushti who
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ใ—ใฆใ€ๆฏŽ้€ฑใฎใƒ‹ใƒฅใƒผใ‚นใ‚’่ฆ‹้€ƒใ•ใชใ„ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ใ€‚ ่‹ฑ่ชžใ‚’ๅฎŒๅ…จใซ็ฟ’ๅพ—ใ™ใ‚‹ใŸใ‚ใฎใƒ’ใƒณใƒˆใ€‚ Srushti ใฎใ‚ˆใ†ใซ
02:58
after just three months learning with our channel feels much more confident in his communication. So,
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ใ€็งใŸใกใฎใƒใƒฃใƒใƒซใงใ‚ใšใ‹ 3 ใ‹ๆœˆๅญฆ็ฟ’ใ—ใŸใ ใ‘ ใงใ€ใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใซ่‡ชไฟกใŒๆŒใฆใ‚‹ใ‚ˆใ†ใซใชใ‚Šใพใ—ใŸใ€‚ ใงใ™ใ‹ใ‚‰ใ€
03:04
we want to help you to reach your goals to actually use your English in the real world, but we can only
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็งใŸใกใฏใ‚ใชใŸใŒ็พๅฎŸใฎไธ–็•ŒใงๅฎŸ้š›ใซ่‹ฑ่ชžใ‚’ไฝฟใ†ใจใ„ใ†็›ฎๆจ™ใ‚’้”ๆˆใงใใ‚‹ใ‚ˆใ†ใซๆ”ฏๆดใ—ใŸใ„ใจ่€ƒใˆใฆใ„ใพใ™ใŒใ€ๆ–ฐใ—ใ„ใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹้€ƒใ•ใชใ„ใ‚ˆใ†ใซ
03:09
do that if you hit the subscribe button and bell down below so that you donโ€™t miss our new lessons!
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ใ€ใ‚ตใƒ–ใ‚นใ‚ฏใƒฉใ‚คใƒ–ใƒœใ‚ฟใƒณใ‚’ๆŠผใ—ใฆไธ‹ใฎใƒ™ใƒซใ‚’้ณดใ‚‰ใ—ใŸๅ ดๅˆใซใฎใฟใ€ใใ‚Œใ‚’่กŒใ†ใ“ใจใŒใงใใพใ™ !
03:32
No! If you have heard of meditation before and always thought of it as a complicated
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ใ„ใ„ใˆ๏ผ ไปฅๅ‰ใซ็ž‘ๆƒณใซใคใ„ใฆ่žใ„ใŸใ“ใจใŒ ใ‚ใ‚Šใ€ใใ‚Œ
03:38
technique, full of many steps, let me tell you that it is not. One of the ways meditation
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ใ‚’ๅคšใใฎๆ‰‹้ †ใŒๅฟ…่ฆใช่ค‡้›‘ใชใƒ†ใ‚ฏใƒ‹ใƒƒใ‚ฏใ ใจ ๆ€ใฃใฆใ„ใŸๅ ดๅˆใฏใ€ใใ†ใงใฏใชใ„ใ“ใจใ‚’ใŠไผใˆใ—ใพใ—ใ‚‡ใ†ใ€‚ ็ž‘ๆƒณใŒๅญฆ็ฟ’ใซๅฝน็ซ‹ใคๆ–นๆณ•ใฎ 1 ใคใฏใ€
03:44
helps you with your learning is by helping you decide where you are going to focus your attention.
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ใฉใ“ใซๆณจๆ„ใ‚’ๅ‘ใ‘ใ‚‹ใ‹ใ‚’ๆฑบใ‚ใ‚‹ใฎใซๅฝน็ซ‹ใคใ“ใจใงใ™ใ€‚
03:50
So, the first skill you develop with meditation is concentration, and this will gradually calm
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ใ—ใŸใŒใฃใฆใ€็ž‘ๆƒณใงๆœ€ๅˆใซ่บซใซใคใ‘ใ‚‹ใ‚นใ‚ญใƒซใฏ้›†ไธญๅŠ›ใงใ™ใ€‚ ใ“ใ‚Œ
03:56
the many conflicting voices in your head and help you remain present and focus
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ใซใ‚ˆใ‚Šใ€้ ญใฎไธญใง็›ธๅใ™ใ‚‹ๅคšใใฎๅฃฐใŒๅพใ€…ใซ่ฝใก็€ใใ€ ็พๅœจใซใจใฉใพใ‚Šใ€
04:02
on whatโ€™s happening around you. This is extremely important for speaking and listening to people in
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ๅ‘จๅ›ฒใง่ตทใ“ใฃใฆใ„ใ‚‹ใ“ใจใซ้›†ไธญใงใใ‚‹ใ‚ˆใ†ใซใชใ‚Šใพใ™ใ€‚ ใ“ใ‚Œใฏ ใ€่‹ฑ่ชžใงไบบใ€…ใจ่ฉฑใ—ใŸใ‚Š่žใ„
04:08
English and to build a strong memory. This is how I experience it.
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ใŸใ‚Šใ—ใ€ๅผทๅŠ›ใช่จ˜ๆ†ถใ‚’ๆง‹็ฏ‰ใ™ใ‚‹ใŸใ‚ใซ้žๅธธใซ้‡่ฆใงใ™ใ€‚ ใ“ใ‚ŒใŒ็งใŒใใ‚Œใ‚’็ตŒ้จ“ใ™ใ‚‹ๆ–นๆณ•ใงใ™ใ€‚
04:14
- Do you? Do you meditate? Is that something that you do? - Yeah, I do meditate.
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- ใ‚ใชใŸใฏ๏ผŸ ็ž‘ๆƒณใ—ใพใ™ใ‹๏ผŸ ใใ‚Œใฏใ‚ใชใŸใŒใ™ใ‚‹ใ“ใจใงใ™ใ‹๏ผŸ -ใˆใˆใ€็งใฏ็ž‘ๆƒณใ—ใพใ™ใ€‚
04:17
if you're sitting in traffic and you're frustrated, it's an opportunity that you can check in with yourself.
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ๆธ‹ๆปžใซๅทปใ่พผใพใ‚Œใฆใ‚คใƒฉใ‚คใƒฉใ—ใฆ ใ„ใ‚‹ๅ ดๅˆใฏใ€่‡ชๅˆ†่‡ช่บซใงใƒใ‚งใƒƒใ‚ฏใ‚คใƒณใงใใ‚‹ๆฉŸไผšใงใ™ใ€‚
04:23
So you could, for example, pay attention
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ใŸใจใˆใฐใ€ๅ‘ผๅธใซๆณจๆ„ใ‚’ๆ‰•ใ†ใ“ใจใŒใงใ
04:25
to your breath. Or you could maybe roll down the windows and listen to the birds chirping in the
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ใพใ™ใ€‚ ใพใŸใฏใ€็ช“ใ‚’ไธ‹ใ‚ใ—ใฆใ€
04:29
tree nearby, or whatever is the case. You can pick anything and focus on that and just be present
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่ฟ‘ใใฎๆœจใง้ณฅใฎใ•ใˆใšใ‚Šใ‚’่žใใ“ใจใ‚‚ใงใใพใ™ใ€‚ ไฝ•ใงใ‚‚้ธใ‚“ใง ใใ‚Œใซ้›†ไธญใ—ใ€ใใฎ็žฌ้–“ใซใŸใ ๅญ˜ๅœจใ™ใ‚‹ใ“ใจใŒใงใ
04:34
n that moment. And just based on what you're saying, I think it's very similar that you're
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ใพใ™ใ€‚ ใ‚ใชใŸใฎ ่จ€ใฃใฆใ„ใ‚‹ใ“ใจใ‹ใ‚‰ใ™ใ‚‹ใจใ€ใƒใ‚ฌใƒ†ใ‚ฃใƒ–ใช็ตŒ้จ“ใ‚’็ทด็ฟ’ใฎ็žฌ้–“ใซๅค‰ใˆใฆใ„ใ‚‹ใฎใจ้žๅธธใซใ‚ˆใไผผใฆใ„ใ‚‹ใจๆ€ใ„ใพใ™ใ€‚
04:39
taking a negative experience and turning it into a moment of practice, really something
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ใใ‚Œ ใฏใ€
04:45
that can help you to grow and help you to be more content in that moment, and in your life in general.
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ใ‚ใชใŸใŒๆˆ้•ทใ—ใ€ใใฎ็žฌ้–“ใซใ‚ˆใ‚Šๅคšใใฎๆบ€่ถณใ‚’ๅพ—ใ‚‹ใฎใซๅฝน็ซ‹ใคใ‚‚ใฎใงใ™ใ€‚ ใ€ใใ—ใฆใ‚ใชใŸใฎไบบ็”Ÿๅ…จ่ˆฌใซใŠใ„ใฆใ€‚
05:10
No! Learning how to meditate can be life-changing. As we briefly mentioned, with consistent meditation,
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ใ„ใ„ใˆ๏ผ ็ž‘ๆƒณใ™ใ‚‹ๆ–นๆณ•ใ‚’ๅญฆใถใ“ใจใฏใ€ไบบ็”Ÿใ‚’ๅค‰ใˆใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ ็ฐกๅ˜ใซ่ฟฐในใŸใ‚ˆใ†ใซใ€ไธ€่ฒซใ—ใŸ็ž‘ๆƒณใซใ‚ˆใฃใฆใ€
05:19
you develop the capacity to observe your thoughts and emotions, and with time you learn to stop
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่‡ชๅˆ†ใฎ่€ƒใˆใ‚„ๆ„Ÿๆƒ…ใ‚’่ฆณๅฏŸใ™ใ‚‹่ƒฝๅŠ›ใŒ็™บ้”ใ—ใ€ ๆ™‚้–“ใฎ็ตŒ้Žใจใจใ‚‚ใซ
05:25
reacting to them. This is great for every area of life, but if you apply it to English,
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ใใ‚Œใ‚‰ใซๅๅฟœใ™ใ‚‹ใฎใ‚’ใ‚„ใ‚ใ‚‹ใ“ใจใ‚’ๅญฆใณใพใ™ใ€‚ ใ“ใ‚Œใฏ็”Ÿๆดปใฎใ‚ใ‚‰ใ‚†ใ‚‹ๅˆ†้‡Žใซ ้ฉใ—ใฆใ„ใพใ™ใŒใ€่‹ฑ่ชžใซ้ฉ็”จใ™ใ‚‹ใจใ€
05:31
you no longer feel constrained or scared to speak. You realize that you donโ€™t have anything to be
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่ฉฑใ™ใ“ใจใซๅˆถ็ด„ใ‚„ๆๆ€–ใ‚’ๆ„Ÿใ˜ใชใใชใ‚Šใพใ™ใ€‚ ่‡ชๅˆ†ใฎ้™็•Œ ใ‚’ๆฅใ˜ใ‚‹ใ“ใจใฏไฝ•ใ‚‚ใชใ„ใ“ใจใซๆฐ—ใฅใ
05:37
embarrassed about with your limitations. With this attitude, your confidence will quickly grow, and you
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ใพใ™ใ€‚ ใ“ใฎๆ…‹ๅบฆใงใ€ใ‚ใชใŸใฎ่‡ชไฟกใฏๆ€ฅ้€Ÿใซๆˆ้•ทใ—ใ€
05:43
will stop listening to the voice of fear. Take a look at Justin's process of getting used to it.
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ๆใ‚Œใฎๅฃฐใซ่€ณใ‚’ๅ‚พใ‘ใชใใชใ‚Šใพใ™ใ€‚ ๆ…ฃใ‚Œใ‚‹ใพใงใฎใ‚ธใƒฃใ‚นใƒ†ใ‚ฃใƒณใฎใƒ—ใƒญใ‚ปใ‚นใ‚’ใ”่ฆงใใ ใ•ใ„ใ€‚
05:51
I had some pretty interesting experiences to start off with. I was fortunate - beginner's luck, I don't
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็งใฏๆœ€ๅˆใซใ„ใใคใ‹ใฎ้žๅธธใซ่ˆˆๅ‘ณๆทฑใ„็ตŒ้จ“ใ‚’ ใ—ใพใ—ใŸใ€‚ ็งใฏๅนธ้‹ใงใ—ใŸ-ๅˆๅฟƒ่€…ใฎ้‹ใ€
05:56
know, but, but kind of like it doesn't always happen that way, sometimes, like your
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ใ‚ใ‹ใ‚Šใพใ›ใ‚“ใŒใ€ๅธธใซใใฎใ‚ˆใ†ใซ่ตทใ“ใ‚‹ใจใฏ้™ใ‚‰ใš ใ€ๆ™‚ใซใฏ
05:59
monkey mind gets in the way, and it can be hard to have those deep experiences.
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็ŒฟใฎๅฟƒใŒ้‚ช้ญ”ใ‚’ใ—ใฆใ€ ใใ‚Œใ‚‰ใฎๆทฑใ„็ตŒ้จ“ใ‚’ใ™ใ‚‹ใฎใŒ้›ฃใ—ใ„ๅ ดๅˆใŒใ‚ใ‚Šใพใ™.
06:03
But I was fortunate to have a kind of a deeper experience in one of my first sessions.
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ใ—ใ‹ใ—ใ€ๅนธ้‹ใชใ“ใจ ใซใ€ๆœ€ๅˆใฎใ‚ปใƒƒใ‚ทใƒงใƒณใฎ 1 ใคใงใ€ใ‚ˆใ‚Šๆทฑใ„็ตŒ้จ“ใ‚’ใ™ใ‚‹ใ“ใจใŒใงใใพใ—ใŸใ€‚
06:08
And that sort of showed me something was there. But then beyond that, I was really making an effort to
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ใใ—ใฆใ€ใใ‚Œใฏ็งใซไฝ•ใ‹ใŒใใ“ใซใ‚ใ‚‹ใ“ใจใ‚’็คบใ—ใพใ—ใŸใ€‚ ใ—ใ‹ใ—ใ€ใใ‚Œใ‚’่ถ…ใˆใฆใ€็งใฏ
06:13
get back to that experience. And I had a hard time doing that. Because when you, when you try hard to, you know,
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ใใฎ็ตŒ้จ“ใ‚’ๅ–ใ‚Šๆˆปใ™ใŸใ‚ใซๆœฌๅฝ“ใซๅŠชๅŠ›ใ—ใฆใ„ใพใ—ใŸ. ใใ—ใฆใ€็งใฏใใ‚Œใ‚’ใ™ใ‚‹ใฎใซ่‹ฆๅŠด ใ—ใพใ—ใŸใ€‚ ใชใœใชใ‚‰ใ€ใ‚ใชใŸใŒไธ€็”Ÿๆ‡ธๅ‘ฝๅŠชๅŠ›ใ—ใฆใ‚‚ใ€
06:19
have those great experiences, they tend not to come. But I would say like, just in general...
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ใใ‚Œใ‚‰ใฎ็ด ๆ™ดใ‚‰ใ—ใ„็ตŒ้จ“ใ‚’ใ™ใ‚‹ใจใใ€ใใ‚Œใ‚‰ใฏๆฅใชใ„ๅ‚พๅ‘ใŒใ‚ใ‚‹ ใ‹ใ‚‰ใงใ™. ใ—ใ‹ใ—ใ€็งใฏไธ€่ˆฌ็š„ใซ่จ€ใ†ใจ...
06:24
It's like... There's a phrase from a really greatย  mystic named Nisargadatta, from india, that is basically
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ใใ‚Œใฏ...ใ‚คใƒณใƒ‰ๅ‡บ่บซใฎNisargadattaใจใ„ใ†้žๅธธใซๅ‰ๅคงใช็ฅž็ง˜ๅฎถใ‹ใ‚‰ใฎใƒ•ใƒฌใƒผใ‚บใŒใ‚ใ‚Šใพใ™ใ€‚
06:33
The very act of perceiving it showsย  that what you perceive is not real,
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06:40
it's not who you are, it's not real, but notย  who you are. So basically, like for example, when you
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ใ‚ใชใŸใŒ่ชฐใงใ‚ใ‚‹ใ‹ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ใใ‚Œใฏๆœฌ็‰ฉใงใฏใ‚ใ‚Šใพใ›ใ‚“ ใŒใ€ใ‚ใชใŸใŒ่ชฐใงใ‚ใ‚‹ใ‹ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ๅŸบๆœฌ็š„ใซใ€ใŸใจใˆใฐ
06:45
meditate, and you see your thoughts, we oftentimesย  get confused and caught in those thoughts. We getย ย 
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็ž‘ๆƒณใ‚’ใ—ใฆใ„ใ‚‹ใจใใซ่‡ชๅˆ†ใฎ่€ƒใˆใ‚’่ฆ‹ใ‚‹ใจใ€ ใ—ใฐใ—ใฐๆททไนฑใ—ใฆใใฎ่€ƒใˆใซใจใ‚‰ใ‚ใ‚Œใฆใ—ใพใ„ใพใ™ใ€‚ ็งใŸใก
06:49
caught in the story of who you are, in any given moment it might be like a conflict with somebody
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ใฏใ€ใ‚ใชใŸใŒ่ชฐใงใ‚ใ‚‹ใ‹ใจใ„ใ†็‰ฉ่ชžใซๅทปใ่พผใพใ‚Œใพใ™ใ€‚ใใ‚Œใฏใ€ใ‚ใชใŸใŒๆ„Ÿๆƒ…็š„ใซใชใ‚‹ ่ชฐใ‹ใพใŸใฏไฝ•ใ‹ใจใฎๅฏพ็ซ‹ใฎใ‚ˆใ†ใชใ‚‚ใฎใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“
06:54
or something that, that you get emotional about. It might be like standing in line at a store or being
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ใ€‚ ใใ‚Œใฏๅบ—ใฎๅˆ—ใซไธฆใ‚“ใ ใ‚Šใ€ๆธ‹ๆปžใซๅทปใ่พผใพใ‚ŒใŸใ‚Šใ™ใ‚‹ใ‚ˆใ†ใชใ‚‚ใฎใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“
06:59
in traffic. I think those are the moments that I first started to see like, a difference because
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ใ€‚ ๆ„Ÿๆƒ…
07:04
I was able to see kind of like the thought, being born of the emotion. And to recognize that and see
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ใ‹ใ‚‰็”Ÿใพใ‚ŒใŸๆ€่€ƒใฎใ‚ˆใ†ใชใ‚‚ใฎใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใŸใฎใงใ€ใใ‚Œใ‚‰ใฏ็งใŒๆœ€ๅˆใซ้•ใ„ใ‚’่ฆ‹ๅง‹ใ‚ใŸ็žฌ้–“ใ ใจๆ€ใ„ใพใ™ ใ€‚ ใใ—ใฆใ€ใใ‚Œใ‚’่ช่ญ˜ใ—ใ€
07:10
like I actually had a choice, I can step between stimulus and response. And what this is what
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ๅฎŸ้š›ใซ้ธๆŠž่‚ขใŒใ‚ใฃใŸใ‚ˆใ†ใซ่ฆ‹ใˆใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใŸใ‚ใซใ€ๅˆบๆฟ€ใจๅๅฟœใฎ้–“ใ‚’่กŒใๆฅใ™ใ‚‹ใ“ใจใŒใงใ ใพใ™. ใ“ใ‚Œ
07:14
meditation does it sort of gives you the practice of stepping back and identifying
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ใŒ็ž‘ๆƒณใฎๅฝนๅ‰ฒ
07:20
with the witness, with the consciousness, that's in the backdrop of your life experience.
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ใงใ‚ใ‚Šใ€ไธ€ๆญฉไธ‹ใŒใฃใฆใ€ใ‚ใชใŸใฎไบบ็”Ÿ็ตŒ้จ“ใฎ่ƒŒๆ™ฏใซใ‚ใ‚‹่จผไบบใ‚„ๆ„่ญ˜ใจๅŒไธ€ๅŒ–ใ™ใ‚‹็ทด็ฟ’ใ‚’ๆไพ›ใ—ใพใ™ใ€‚
07:33
Now is the perfect time to start. It doesnโ€™t take much. Sit down and look at your mind. Thereโ€™s
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ไปŠใ“ใๅง‹ใ‚ใ‚‹ใฎใซๆœ€้ฉใชๆ™‚ๆœŸใงใ™ใ€‚ ใใ‚Œใปใฉๆ™‚้–“ใฏใ‹ใ‹ใ‚Šใพใ›ใ‚“ ใ€‚ ๅบงใฃใฆ่‡ชๅˆ†ใฎๅฟƒใ‚’่ฆ‹ใฆใใ ใ•ใ„ใ€‚
07:40
nothing better you could do to improve your life and improve your English at the same time.
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็”Ÿๆดปใ‚’ๅ‘ไธŠใ•ใ›ใ€ๅŒๆ™‚ใซ่‹ฑ่ชžๅŠ›ใ‚’ๅ‘ไธŠใ•ใ›ใ‚‹ใŸใ‚ใซใ“ใ‚ŒไปฅไธŠใงใใ‚‹ใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ ใ€‚
07:45
ou can use some guided meditations in English to also practice your listening. Remember, when
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่‹ฑ่ชžใงใ‚ฌใ‚คใƒ‰ไป˜ใ็ž‘ๆƒณใ‚’ไฝฟ็”จใ—ใฆ ใ€ใƒชใ‚นใƒ‹ใƒณใ‚ฐใ‚’็ทด็ฟ’ใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚
07:50
you meditate every day, you are upgrading your mental/cerebral system, which can handle
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ๆฏŽๆ—ฅ็ž‘ๆƒณใ™ใ‚‹ใจ ใ€็ฒพ็ฅž/ๅคง่„ณใ‚ทใ‚นใƒ†ใƒ ใŒใ‚ขใƒƒใƒ—ใ‚ฐใƒฌใƒผใƒ‰ใ•ใ‚Œใ€
07:57
many more programs. So I asked Justin:
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ใ‚ˆใ‚Šๅคšใใฎใƒ—ใƒญใ‚ฐใƒฉใƒ ใ‚’ๅ‡ฆ็†ใงใใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„. ใใ“ใง็งใฏใ‚ธใƒฃใ‚นใƒ†ใ‚ฃใƒณใซๅฐ‹ใญใพใ—ใŸ:
08:01
How would you recommend that they get started meditating?
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ๅฝผใ‚‰ใซ็ž‘ๆƒณใ‚’ๅง‹ใ‚ใ‚‹ใ‚ˆใ†ๅ‹งใ‚ใ‚‹ๆ–นๆณ•ใฏ?
08:04
Here are his tips to help you get started.
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ๅง‹ใ‚ใ‚‹ใฎใซๅฝน็ซ‹ใคๅฝผใฎใƒ’ใƒณใƒˆใ‚’ๆฌกใซ็คบใ—ใพใ™ใ€‚
08:07
I would say like, there are lots of really great apps to experiment with.
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่ฉฆใ—ใฆใฟใ‚‹ในใๆœฌๅฝ“ใซ็ด ๆ™ดใ‚‰ใ—ใ„ใ‚ขใƒ—ใƒชใŒใŸใใ•ใ‚“ใ‚ใ‚‹ใจๆ€ใ„ใพใ™ใ€‚
08:11
There's the Waking Up app that you and I both use with Sam Harris.
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ใ‚ใชใŸ ใจ็งใŒใ‚ตใƒ ใƒปใƒใƒชใ‚นใจไธ€็ท’ใซไฝฟใฃใฆใ„ใ‚‹ Waking Up ใ‚ขใƒ—ใƒชใŒใ‚ใ‚Šใพใ™ใ€‚
08:16
There is Headspace. There's Calm. And these guided meditations are perfectly suited just to
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ใƒ˜ใƒƒใƒ‰ใ‚นใƒšใƒผใ‚นใ‚ใ‚Šใ€‚ ่ฝใก็€ใ„ใฆใ„ใพใ™ใ€‚ ใใ—ใฆใ€ ใ“ใ‚Œใ‚‰ใฎใ‚ฌใ‚คใƒ‰ไป˜ใ็ž‘ๆƒณใฏใ€
08:22
actually help you cultivate that habit. And the hardest part is the habit.
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ๅฎŸ้š›ใซใใฎ็ฟ’ๆ…ฃใ‚’้คŠใ†ใฎใซๅฎŒๅ…จใซ้ฉใ—ใฆใ„ใพใ™. ใใ—ใฆใ€ๆœ€ใ‚‚้›ฃใ—ใ„ใฎใฏ็ฟ’ๆ…ฃใงใ™ใ€‚
08:25
Right? I would say, a lot of people really get hard on themselves, they think that they
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ๅณ๏ผŸ ๅคšใใฎไบบใŒๆœฌๅฝ“ใซ ่‡ชๅˆ†่‡ช่บซใซๅŽณใ—ใใชใ‚Šใ€ใ‚„ใ‚ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใจ่€ƒใˆใฆใ„
08:31
need to stop. They're thinking that they need to have some transcendent experience, but really
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ใพใ™ใ€‚ ๅฝผใ‚‰ใฏ่ถ…่ถŠ็š„ใช็ตŒ้จ“ใ‚’ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใจ่€ƒใˆใฆใ„ใพใ™ ใŒใ€ๅฎŸ้š›ใซ
08:36
just showing up sitting down even for a minute, right, just starting the habit doing
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ใฏ1ๅˆ†ใงใ‚‚ๅบงใฃใฆ็พใ‚Œใ‚‹ ใ ใ‘ใงใ™ใ‚ˆใญใ€ๆฏŽๆ—ฅใใ‚Œใ‚’่กŒใ†็ฟ’ๆ…ฃใ‚’ๅง‹ใ‚ใฆใ€
08:41
it every day getting that streak going. And that's really going to be helpful to
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ใใฎ้€ฃ็ถšใ‚’็ถšใ‘ใฆใ„ใพใ™. ใใ—ใฆ ใ€ใใ‚ŒใฏๅฎŸ่ทตใ‚’ๆง‹็ฏ‰ใ™ใ‚‹ใฎใซๆœฌๅฝ“ใซๅฝน็ซ‹ใคใงใ—ใ‚‡ใ†
08:47
building the practice. And over the the days, and weeks, and months and years, you're gonna see the
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ใ€‚ ใใ—ใฆใ€ๆ•ฐๆ—ฅใ€ ๆ•ฐ้€ฑ้–“ใ€ๆ•ฐใƒถๆœˆใ€ๆ•ฐๅนดใ‹ใ‘ใฆใ€ใ‚ใชใŸใฏ
08:52
development, you're gonna, it'll start unfolding, and you'll learn to quiet your mind, you'll learn
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็™บๅฑ•ใ‚’็›ฎใซใ™ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
08:56
to go deeper, although even advanced meditators aren't able to always quite, quiet their mind.
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ใ€ไธŠ็ดšใฎ็ž‘ๆƒณ่€…ใงใ•ใˆ ใ€ๅธธใซๅฟƒใ‚’้™ใ‚ใ‚‹ใ“ใจใŒใงใใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
09:02
I think it's, it's a process, and definitely something that you just need to
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ใใ‚Œใฏใƒ—ใƒญใ‚ปใ‚นใงใ‚ใ‚Šใ€้–“้•ใ„ใชใๆ—… ใ‚’ๅง‹ใ‚ใ‚‹ใŸใ‚ใซๅฟ…่ฆใชใ‚‚ใฎใ ใจๆ€ใ„ใพใ™
09:07
get started on the journey.
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. ่‹ฑ่ชžๅŠ›ใ‚ขใƒƒใƒ—ใซ
09:08
And Speaking of apps that can help you to improve your English, have
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ๅฝน็ซ‹ใคใ‚ขใƒ—ใƒชใจใ„ใˆใฐใ€
09:13
you tried our RealLife English app, yet? First of all, you can listen to interviews like these with
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RealLife English ใ‚ขใƒ—ใƒชใ‚’ใ‚‚ใ†่ฉฆใ—ใพใ—ใŸใ‹? ใพใš็ฌฌไธ€ใซใ€ใ“ใ‚Œใ‚‰ใฎใ‚ˆใ†ใช
09:19
Justin and Leo with a full interactive transcript and vocabulary definitions. But thatโ€™s not all.
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ใ‚ธใƒฃใ‚นใƒ†ใ‚ฃใƒณใจใƒฌใ‚ชใฎใ‚คใƒณใ‚ฟใƒ“ใƒฅใƒผใ‚’ใ€ๅฎŒๅ…จใชใ‚คใƒณใ‚ฟใƒฉใ‚ฏใƒ†ใ‚ฃใƒ–ใชใƒˆใƒฉใƒณใ‚นใ‚ฏใƒชใƒ—ใƒˆ ใจ่ชžๅฝ™ใฎๅฎš็พฉใจใจใ‚‚ใซ่žใใ“ใจใŒใงใใพใ™. ใ—ใ‹ใ—ใ€ใใ‚Œใ ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
09:27
You can speak English. Anytime, anywhere. Itโ€™s simple, you press a button and we connect you
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ใ‚ใชใŸใฏ่‹ฑ่ชžใ‚’่ฉฑใ™ใ“ใจใŒใงใใ‚‹ใ€‚ ใ„ใคใงใ‚‚ใฉใ“ใงใ‚‚ใ€‚ ็ฐกๅ˜ใงใ™ใ€‚ใƒœใ‚ฟใƒณใ‚’ๆŠผใ™ใ ใ‘ใงใ€ไธ–็•Œ
09:33
to another English speaker in a different part of the world for a fun and dynamic conversation.
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ใฎๅˆฅใฎๅ ดๆ‰€ใซใ„ใ‚‹ๅˆฅใฎ่‹ฑ่ชž่ฉฑ่€…ใซใคใชใŒใ‚Š ใ€ๆฅฝใ—ใใƒ€ใ‚คใƒŠใƒŸใƒƒใ‚ฏใชไผš่ฉฑใŒใงใใพใ™ใ€‚
09:40
So not only will you improve your English, youโ€™ll also discover other cultures! And guess
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่‹ฑ่ชžๅŠ›ใŒๅ‘ไธŠใ™ใ‚‹ใ ใ‘ใงใชใใ€ ็•ฐๆ–‡ๅŒ–ใ‚’็™บ่ฆ‹ใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚ ใใ—ใฆใ€
09:46
what. Itโ€™s absolutely free! So download the app right now by searching for RealLife English
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ไฝ•ใ‚’ๆŽจๆธฌใ—ใพใ™ใ€‚ ใใ‚ŒใฏๅฎŒๅ…จใซ็„กๆ–™ใงใ™๏ผ Google Play ใพใŸใฏ Apple App Store ใง RealLife English ใ‚’ๆคœ็ดขใ—ใฆใ€ไปŠใ™ใใ‚ขใƒ—ใƒชใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰
09:52
in the Google Play or Apple App store. Or just click up here or in the description below.
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ใ—ใฆใใ ใ•ใ„ใ€‚ ใพใŸใฏใ€ ใ“ใ“ใ‚’ใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใ‹ใ€ไธ‹ใฎ่ชฌๆ˜Žใ‚’ใ‚ฏใƒชใƒƒใ‚ฏใ—ใฆใใ ใ•ใ„ใ€‚
10:05
All right, so when you first start meditating, one of your first realizations is that you have
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ใใ†ใงใ™ใญใ€็ž‘ๆƒณใ‚’ๅง‹ใ‚ ใฆๆœ€ๅˆใซๆฐ—ไป˜ใใ“ใจใฎ 1 ใคใฏใ€้›†ไธญใ™ใ‚‹ใฎใŒ้›ฃใ—ใ„ใจใ„ใ†ใ“ใจใงใ™
10:10
difficulty concentrating. That's completely normal. Your mind is full of thoughts about the
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ใ€‚ ใใ‚ŒใฏๅฎŒๅ…จใซ ๆญฃๅธธใงใ™ใ€‚ ใ‚ใชใŸใฎๅฟƒใฏใ€
10:15
past and the future, desires and fears, things you're excited about and are things that you'reย ย 
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้ŽๅŽปใจๆœชๆฅใ€ๆฌฒๆœ›ใจๆใ‚Œใ€ ใƒฏใ‚ฏใƒฏใ‚ฏใ™ใ‚‹ใ“ใจใ€ๅฟƒ้…ใชใ“ใจใชใฉใซใคใ„ใฆใฎ่€ƒใˆใงใ„ใฃใฑใ„ใงใ™
10:21
worried about. You don't need to put so much pressure on yourself. Just like when you
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ใ€‚ ใใ‚“ใชใซ่‡ชๅˆ†ใซใƒ—ใƒฌใƒƒใ‚ทใƒฃใƒผใ‚’ใ‹ใ‘ใ‚‹ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“ ใ€‚
10:25
are studying something new, it's doesn't need to be perfect all the time. It's okay to have good
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ไฝ•ใ‹ๆ–ฐใ—ใ„ใ“ใจใ‚’ๅ‹‰ๅผทใ—ใฆใ„ใ‚‹ใจใใจๅŒใ˜ใ‚ˆใ†ใซใ€ ๅธธใซๅฎŒ็’งใงใ‚ใ‚‹ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
10:31
and bad days, just like Leo who I found out has different ways of clearing his minds when
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็งใŒ็ŸฅใฃใŸใƒฌใ‚ช ใฏใ€ไบบ็”ŸใŒๅฝผใฎ็ทด็ฟ’ใซๅฐ‚ๅฟตใ™ใ‚‹ๆ™‚้–“ใ‚’ไธŽใˆใชใ„ใจใใ€ๅฝผใฎๅฟƒใ‚’ใ‚ฏใƒชใ‚ขใ™ใ‚‹ใ•ใพใ–ใพใชๆ–นๆณ•ใ‚’ๆŒใฃใฆใ„ใ‚‹ใฎใจๅŒใ˜ใ‚ˆใ†ใซใ€่‰ฏใ„ๆ—ฅใจๆ‚ชใ„ๆ—ฅใŒใ‚ใฃใฆใ‚‚ๅคงไธˆๅคซ
10:37
life doesn't allow him time to dedicate to his practice.
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ใงใ™.
10:41
I'd be curious, if you meditate as well.
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ใ‚ใชใŸใ‚‚็ž‘ๆƒณใ—ใŸใ‚‰ใ€็งใฏ่ˆˆๅ‘ณใŒใ‚ใ‚Šใพใ™ใ€‚
10:45
I will be very honest with you and say that my meditation practice is out of balance at
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ๆญฃ็›ดใซ่จ€ใ†ใจใ€ ็งใฎ็ž‘ๆƒณใฎ็ทด็ฟ’ใฏ
10:51
the moment. I have days where I'm able to meditate, and I have days where I'm not
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ไปŠใฎใจใ“ใ‚ใƒใƒฉใƒณใ‚นใŒๅ–ใ‚Œใฆใ„ใพใ›ใ‚“ใ€‚ ็ž‘ๆƒณใงใใ‚‹ๆ—ฅใ‚‚ใ‚ใ‚Œใฐใ€ ็ž‘ๆƒณใŒใ†ใพใใ„ใ‹ใชใ„ๆ—ฅใ‚‚
10:57
doing a good job of meditating. I'm not doing the kind of meditative practice, which is spending,
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ใ‚ใ‚Šใพใ™ใ€‚ ็งใฏ็ž‘ๆƒณ็š„ใช็ทด็ฟ’ใ‚’ใ—ใฆใ„ใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Š
11:05
I'd say 10-15 minutes in complete silence. I do that with a bike ride, I go for a bike ride. And
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ใพใ›ใ‚“.10ๅˆ†ใ‹ใ‚‰15ๅˆ†ใ‚’ๅฎŒๅ…จใซๆฒˆ้ป™ใฎไธญใง้Žใ”ใ—ใพใ™. ็งใฏ่‡ช่ปข่ปŠใซไน—ใฃใฆใใ‚Œใ‚’ใ—ใพใ™ใ€็งใฏ่‡ช่ปข่ปŠใซไน—ใ‚Šใพใ™ใ€‚ ใใ—ใฆ
11:11
I feel like that's a way for me to gather my own thoughts and to understand, and to
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ใ€ใใ‚ŒใŒ่‡ชๅˆ†ใฎ ่€ƒใˆใ‚’ใพใจใ‚ใฆ็†่งฃใ—
11:18
develop that clarity, that is really important to, to understand yourself a little bit better.
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ใ€ใใฎๆ˜Žๆ™ฐใ•ใ‚’้–‹็™บใ™ใ‚‹ๆ–นๆณ•ใ ใจๆ€ใ„ ใพใ™ใ€‚ใใ‚Œใฏใ€่‡ชๅˆ†่‡ช่บซใ‚’ใ‚‚ใ†ๅฐ‘ใ—ใ‚ˆใ็†่งฃใ™ใ‚‹ใŸใ‚ใซ้žๅธธใซ้‡่ฆใงใ™.
11:31
You have the sort of informal practice of actually trying to do that in your own life. So like you
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ใ‚ใชใŸใฏๅฎŸ้š› ใซ่‡ชๅˆ†ใฎไบบ็”Ÿใงใใ‚Œใ‚’ใ‚„ใ‚ใ†ใจใ™ใ‚‹ไธ€็จฎใฎ้žๅ…ฌๅผใฎ็ทด็ฟ’ใ‚’ใ—ใฆใ„ใพใ™. ใ‚ใชใŸ
11:38
were saying, in traffic, that can be a really great moment, because most of us will get really angry
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ใŒ่จ€ใฃใŸใ‚ˆใ†ใซใ€ๆธ‹ๆปžใฎไธญใงใฏใ€ใใ‚Œใฏ ๆœฌๅฝ“ใซ็ด ๆ™ดใ‚‰ใ—ใ„็žฌ้–“ใซใชใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Š
11:43
in traffic. And there's also other things that you can do, you know, put on a podcast or music, like a
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ใพใ™ใ€‚ ไป–ใซใ‚‚ ใ€ใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใ‚„้Ÿณๆฅฝใ‚’ใ‹ใ‘ใŸใ‚Šใ€ๅฅฝใใช
11:48
great song that you love or something and you can find something else to enjoy in that moment, or to
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็ด ๆ™ดใ‚‰ใ—ใ„ๆ›ฒใ‚’ๆตใ—ใŸใ‚Š ใ€ใใฎ็žฌ้–“ใซๆฅฝใ—ใ‚ใ‚‹ไฝ•ใ‹ใ‚’่ฆ‹ใคใ‘ใŸใ‚Šใ€ๅŠฉใ‘ใŸใ‚Šใ€
11:54
help you or you can just meditate, even if you have already learned how to do that.
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็ž‘ๆƒณใ—ใŸใ‚Šใงใใ‚‹ใ“ใจใฏไป–ใซใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ ใ€ ใใฎๆ–นๆณ•ใ‚’ใ™ใงใซๅญฆใ‚“ใงใ„ใ‚‹ๅ ดๅˆใงใ‚‚ใ€‚
12:00
And you, dear listener right now you can actually just think of the sensation in your finger, the
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่ฆชๆ„›ใชใ‚‹ใƒชใ‚นใƒŠใƒผใฎ็š†ใ•ใ‚“ใ€ใ‚ใชใŸใฏไปŠ ใ€ๆŒ‡ใฎๆ„Ÿ่ฆšใ€่‚˜ใฎๆ„Ÿ่ฆšใ€่†ใฎๆ„Ÿ่ฆšใ‚’ๅฎŸ้š›ใซๆ€ใ„ๆตฎใ‹ในใ‚‹ใ“ใจใŒใงใใพใ™ใŒ
12:04
sensation in your elbow, in your knee, we're often not aware of it. It's just there.
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ใ€็งใŸใกใฏ ใ—ใฐใ—ใฐใใ‚Œใซๆฐ—ใฅใ„ใฆใ„ใพใ›ใ‚“. ใใ‚Œใฏใกใ‚‡ใ†ใฉใใ“ใซใ‚ใ‚Šใพใ™ใ€‚
12:10
We're kind of lost in the story of our lives, you can look at the thought,
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็งใŸใกใฏ่‡ชๅˆ†ใฎไบบ็”Ÿใฎ็‰ฉ่ชžใซๅคขไธญใซใชใฃใฆใ„ใพใ™ใ€‚ ใ‚ใชใŸ
12:13
you can look at the thought that's occurring in your mind right now. You can say the word
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ใฏ่€ƒใˆใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ใ‚ใชใŸใฏไปŠใ‚ใชใŸใฎๅฟƒใฎไธญใง่ตทใ“ใฃใฆใ„ใ‚‹่€ƒใˆใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ ใ€‚
12:17
like, Listen, right now that's a word appears in your mind. Right? So stepping back, and looking at
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่žใ„ใฆใ€ไปŠใ€ใใฎ่จ€่‘‰ใŒ ้ ญใซๆตฎใ‹ใณใพใ™ใ€‚ ๅณ๏ผŸ ไธ€ๆญฉไธ‹ใŒใฃใฆ่ฆ‹ใฆใฟใ‚‹ใจ
12:22
it, you can recognize it's really going back to that phrase that quote, 'The very act
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ใ€ใ€Œ
12:28
of perceiving shows that you're not, you're not what you perceive'. So you aren't
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็Ÿฅ่ฆšใ™ใ‚‹ใจใ„ใ†่กŒ็‚บใใฎใ‚‚ใฎใŒใ€ใ‚ใชใŸใŒใใ†ใงใฏใชใ„ใ“ใจใ‚’็คบใ—ใฆใ„ใ‚‹ใ€ใ‚ใชใŸใŒ็Ÿฅ่ฆšใ—ใฆใ„ใ‚‹ใ‚‚ใฎใงใฏใชใ„ใ“ใจใ‚’็คบใ—ใฆใ„ใ‚‹ใ€ใจใ„ใ†ใƒ•ใƒฌใƒผใ‚บใซๅฎŸ้š›ใซๆˆปใฃใฆใ„ใ‚‹ใ“ใจใŒใ‚ใ‹ใ‚Šใพใ™ ใ€‚ ใ ใ‹ใ‚‰ใ‚ใชใŸใฏ
12:32
your emotions. You aren't your thoughts, your body sensations is external to you.
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ใ‚ใชใŸใฎๆ„Ÿๆƒ…ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ใ‚ใชใŸใฏใ‚ใชใŸใฎๆ€่€ƒใงใฏใชใใ€ ใ‚ใชใŸใฎไฝ“ใฎๆ„Ÿ่ฆšใฏใ‚ใชใŸใฎๅค–ใซใ‚ใ‚Šใพใ™ใ€‚ ่‹ฑ่ชžๅŠ›ใซๅฝน็ซ‹ใค
12:40
If you want to learn more about other habits that can help you with your English,
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ไป–ใฎ็ฟ’ๆ…ฃใซใคใ„ใฆใ‚‚ใฃใจๅญฆใณใŸใ„ๅ ดๅˆใฏ
12:43
we have created a lesson with Justin's easy tips that you can start applying right now
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ใ€ใ‚ธใƒฃใ‚นใƒ†ใ‚ฃใƒณใฎ็ฐกๅ˜ใชใƒ’ใƒณใƒˆใ‚’ไฝฟใฃใŸใƒฌใƒƒใ‚นใƒณใ‚’ไฝœๆˆใ—ใพใ—ใŸใ€‚ ไปŠใ™ใ้ฉ็”จใงใ
12:48
and it'll make a huge difference. Take a look.
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ใพใ™ใ€‚ๅคงใใช้•ใ„ใ‚’็”Ÿใ‚€ใงใ—ใ‚‡ใ†ใ€‚ ่ฆ‹ใฆใใ ใ•ใ„ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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