BOX SET: 6 Minute English - 'Women' English mega-class! 30 minutes of new vocabulary!

131,792 views ・ 2022-09-04

BBC Learning English


Please double-click on the English subtitles below to play the video.

00:06
Hello.
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This is 6 Minute English
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from BBC Learning English.
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I’m Sam.
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And I’m Georgina.
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In this programme we’ll take a look
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at the sensitive issue of sexual
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violence.
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At the start of the decade
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no one knew that the two-word phrase
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‘MeToo’ would go viral
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– or spread quickly and widely on the internet
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through social media.
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But when explosive allegations against
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Hollywood movie producer Harry
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Weinstein made headlines in 2017,
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the MeToo hashtag became the focus for a global movement
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of women determined to expose the truth about abusive sexual behaviour
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Weinstein was found guilty and given
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a 23-year prison sentence.
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But the deeper reasons behind the problem,
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in America and worldwide, have not disappeared.
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I have a question now about
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the origin of the MeToo expression.
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Although the MeToo message went viral
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due to public support
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from famous Hollywood actresses,
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the phrase itself was thought up years earlier by civil rights activist, Tarana Burke.
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What year did she first use it?
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Was it: a) 1996,
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b) 2006 or c) 2016?
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I’ll guess b) 2006.
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OK, Georgina.
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We’ll come back to that later.
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Now more about Tarana Burke.
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Yes, Tarana worked with marginalised women in neglected American communities,
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shocking numbers of whom were victims of sexual violence and abuse.
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Here she is talking with the BBC World Service’s programme HARDtalk
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about how the MeToo movement continues to
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speak up for voiceless women and girls.
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The beauty, I think and the magic of MeToo is
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that it’s a unifier in that way, and it’s where survivors
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find community and so …definitely the mainstream media
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kept the focus on the actresses and Hollywood and that…
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but at its core the women who came forward were
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really no different than those girls who I served in
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the communities ten years before.
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Tarana doesn’t call the girls and women who
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were abused ‘victims’.
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Instead she prefers the term survivors - people who are able to carry on
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with their life successfully, despite very unpleasant
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experiences which still affect them.
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The MeToo movement went viral when several famous movie actresses
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came forward – offered to give information, about sexual harassment.
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While these Hollywood actresses were famous celebrities, most survivors of sexual
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violence are ordinary women, living ordinary lives.
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That’s why Tarana calls the MeToo movement 'a unifier'
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- something that unites and brings people together,
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in this case women of different race and social background.
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But while the media focused on particular people
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- Weinstein and several actresses in the movie industry
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- Tarana is clear that the problem is bigger than just individual cases.
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Here she is explaining about the wider reasons behind the MeToo movement.
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We can talk about Harvey Weinstein ad nauseam but we also have to talk about
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what are the structures that were in place that allowed a Harvey Weinstein
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to thrive.
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If you’re going to talk about Harvey Weinstein’s being
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successful, then we have to also talk about capitalism, right?
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Because it’s the love of money and the desire for people to have money and
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what he represented.
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The bottom line is people value those things more than they value
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the humanity of the women that he was destroying their lives.
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It’s about power and it’s about privilege.
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At the end of the day, these are the two things we have to talk about dismantling.
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According to Tarana, the behaviour of abusers
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like Weinstein was not challenged or questioned because
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of their privilege - power and advantage held by
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a small group of people, usually because of their high social position
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or because they are rich.
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So rather than focusing on individual cases, it’s
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male-dominated social structures like privilege that need dismantling
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– breaking up or being stopped from working by gradually reducing its power
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over a period of time.
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Tarana knows the problem won’t disappear overnight.
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But she believes the MeToo movement has opened up a space to talk about
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sexual violence in a new way and set out a pathway forward.
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Let’s go back to the quiz question.
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I asked you what year the two-word expression ‘Me Too’
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was used.
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Was it a) 1996, b) 2006 or c) 2016
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and you said…?
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Yes. I said it was b) 2006.
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Well done, Georgina!
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You are absolutely right!
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Today, we’ve been talking about the hashtag MeToo movement which
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went viral in 2017 – meaning it spread quickly on the internet.
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The name ‘MeToo’ was created by Tarana Burke,
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an activist who works with sexual abuse survivors
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- people who experience abuse but are able to carry on with their lives successfully.
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In 2017 many of these survivors came forward – offered to give information
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– about sexual harassment in Hollywood.
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And these actresses were supported by millions of women and men
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across the world, making the MeToo movement an important cultural unifier
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– something that unites and brings people together.
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Now the movement wants to shift the focus away
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from individual cases and onto social structures of privilege
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- power and advantage held by a small group of people, usually because of their
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wealth or high social class.
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And according to Tarana, it is these social structures
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and attitudes which need to be dismantled
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- stopped from working by gradually reducing their power over time.
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And that’s all we have time for today.
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Join us again soon, here at 6 Minute English for more topical discussion
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and vocabulary.
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Bye for now.
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Bye.
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Hello and welcome to 6 Minute English.
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I'm Neil.
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And I'm Sam.
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And if I say to you, Sam, motorbike, what do you think of?
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Oh, I think of the film Easy Rider with Jack Nicholson
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and Peter Fonda cruising the wide open spaces on powerful machines.
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How about you, Neil?
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Oh, well, I think of the young man on a moped who delivers my pizzas.
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Not quite the same image, is it, really?
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No, but in both cases we were associating motorbikes with male figures.
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Today, we are looking at women and bikes, but before that, a quiz.
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In which decade was the first mass-produced
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motorcycle released?
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Was it: a) the 1880s,
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b) the 1890s or c) the 1900s?
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What do you think, Sam?
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Tricky question!
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The 1880s may be too early - so I think I'll play it
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safe and go for the middle option, the 1890s.
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Well, we'll see if you're right later in the programme.
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Esperanza Miyake is the author of a new study of the 'gendered motorcycle'
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in film, advertising and TV. She was interviewed on BBC radio's Thinking Allowed
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programme about the topic. First she was asked about the experience of travelling at
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over 110 kph on a motorbike.
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What world does she say you are part of?
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I think it dissolves gender, race, all these things stop mattering.
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It's all about experience so car drivers, there's a lot about enjoying the internal
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space of the car. On the bike, obviously, there's no interiority,
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you're completely part of the exterior world.
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 So, what world are you in when travelling at
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speed on a motorbike?
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The external world.
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Because you are not inside a car, your experience is completely different.
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On a bike you have no interiority.
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That's the experience of being inside - but I do have to say although that
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is a real word, it's not one I've ever heard or used before!
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No. Me neither.
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What she also says is that travelling at speed dissolves gender and race.
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It makes them less important.
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When you dissolve something you make it less strong.
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In fact, she says that at speed these things stop mattering.
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They stop having any importance.
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If something doesn't matter, it's not important at all.
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Before that we said we usually connect motorbikes with men.
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Think bike, think bloke.
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But what about women and bikes?
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Esperanza Miyake goes on to talk about the way women bikers are usually
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shown in the media.
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How many different types does she mention?
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Generally, there's three types.
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So, the first type would be your typical
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empowered female who's on the motorbike.
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You do have that image but, having said that, I would also
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add that those images appear typically very sexualised,
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very stylised.
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So, yes, she's empowered, but she's in a skintight catsuit.
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You also get another type which is the female rider but who's been masculinised.
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She's kind of embodying a very
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masculine kind of style.
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And I think the third type is kind of silly, giggly
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female on a scooter.
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So, she talked about three types of representations, particularly in movies.
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Sam, tell us more.
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Yes, she first talked about the empowered woman.
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This is a character who has authority, who has the
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power to drive the plot and action and is not
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dependent on a man to make decisions for her.
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It seems like a positive image but she does say
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that these characters are often sexualised, that is,
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presented in a way that might be sexually appealing
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for a male audience.
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The next character type she mentions is a woman
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who is very masculine.
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They embody male characteristics, which means they have and
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demonstrate many typically male personality features.
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And the final type she talked about was showing women on bikes
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as silly and giggly riding scooters.
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So, there don't seem to be many really completely positive images of
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women and motorcycles, at least not in the popular media.
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Time to look again at today’s vocabulary, but first, let’s have the answer to the
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quiz question.
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In which decade was the first mass-produced motorcycle released?
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Was it: a) the 1880s,
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b) the1890s or c) the 1900s?
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What did you think, Sam?
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I took a guess at the 1890s.
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Well done, it was a good guess.
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It was indeed the 1890s and a
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bonus point if you knew that it was 1894.
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OK, let's have a quick reminder of today's words.
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We started with the verb 'dissolves'.
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If something dissolves it gets less strong, less immediate.
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Then we had another verb, 'to matter',
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something that matters is important to someone.
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What's the next word?
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It was a rather uncommon word to describe
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the experience of being inside - interiority.
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Let's rush by that one and move on to the next word, 'empowered'.
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Someone who is 'empowered' is in control of their own life.
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When we talk about empowered women we are talking about women who are not
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dependent on men or anyone else for the direction of their lives.
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They make their own choices.
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Our next word was 'sexualised'. This is when something is given
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a clearly sexual styling. In the programme, we heard that women
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on motorcycles are often shown in a sexualised way, dressed in clothing, for example,
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that makes them sexually attractive.
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And finally there was 'to embody'.
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This means to be a clear and obvious example of something.
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So, in movies female bikers often embody male characteristics, which means
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they might dress or behave in a way we would usually associate with men.
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Well, it's time for us to say goodbye.
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See you next time and, until then, you can find us online
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and on our app.
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Just search for bbclearningenglish.
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Bye for now!
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Bye!
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Hello and welcome to 6 Minute English.
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I'm Neil.
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And hello. I'm Rob.
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So, Rob, you are a man who enjoys travel.
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What’s the furthest journey you’ve ever made?
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Well, I have been to the other side of the world.
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I've been to Australia, New Zealand – so from
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London that's a very long way.
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And how was it?
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It was pretty boring really and quite cramped
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on the aeroplane – but I loved it when I got there.
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So, how would you feel about a journey of 56 million
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kilometres that took around nine months?
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Right.
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I'd have to travel Business Class, I think - lots
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of movies and a very comfortable seat!
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Well, that’s how long it would take to get to the planet
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Mars and this programme is all about the women who
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want to be the first to set foot on the Red Planet.
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First, though, today’s question, which is about the
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size of Mars.
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Is it a) bigger than Earth,
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b) about the same size as Earth, or c) smaller than Earth?
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I’m pretty sure I know this.
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It’s bigger than Earth, much bigger, I think.
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OK well, we’ll find out if you’re right at the end of the programme.
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It’s been 40 years since NASA first recruited women to be astronauts.
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Today, a third of the people who work at NASA are women.
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Yes, and 2016 was the first year that there were an equal number of
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women and men joining as astronaut trainees.
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Equality is slowly coming but only men have had the opportunity to walk on the Moon,
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although that was over 45 years ago.
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Karen Nyberg is one of NASA’s current astronauts.
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In a recent BBC News feature, she talked about her hopes.
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When did she join the astronaut programme?
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When I was selected as an astronaut in the
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year 2000 I thought that that might be a realistic possibility, that
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we would be the ones, the next to go to the Moon.
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So it's unfortunate that we weren't.
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When did she become an astronaut?
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Well, she said that she was selected in 2000.
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'Selected' means chosen.
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At that time, when she was selected, she thought going to the Moon
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would be a realistic possibility. So, she thought that it wasn’t just a dream,
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but something that could happen.
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There was a good chance it would happen.
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However, she was disappointed because that opportunity didn’t arrive at that time.
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She describes that as being unfortunate.
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In this sense 'unfortunate' means unlucky.
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If you use this adjective it means you are disappointed
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about something, but you do perhaps understand the reason for it.
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14:41
So far, a woman hasn’t had the opportunity to step on the Moon.
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These days Mars is the big target for space travel.
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14:48
There are many problems to overcome, but could it, should it
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be a woman who is the first person to take that step?
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14:55
Absolutely, why not?
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14:57
On a mission to Mars there would be need for many different kinds of specialists.
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15:01
We tend to think of astronauts as spaceship pilots, but
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really, I think, they are much more like scientists, carrying out different experiments.
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If we are going to set up a base on Mars, one thing that
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would be very important is to try to find a way of growing food.
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15:16
For that you need people with skills in those areas.
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15:20
One person with those skills is Gioia Massa,
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15:23
a Life Science project manager for NASA. Now, you would think that
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being a top scientist she would be brilliant at all areas or aspects of the job,
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15:31
but she told BBC News that it wasn’t always the case.
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15:35
What two aspects does she mention she wasn’t good at?
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15:38
There certainly were aspects where I was challenged, you know...
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15:41
I wasn't as great in math as some of my colleagues, my handwriting is terrible, you know...
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15:48
So, there are things that are not my strength.
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15:52
But then I fell in love with plants and plants were my strength,
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15:55
and I really learned and focused on that.
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15:57
So Rob, what did she have problems with?
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15:59
Well, she said that she wasn’t good at math.
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16:02
'Math' is a North American English word for what
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16:05
in British English, we call maths.
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16:07
Both words mean mathematics, so 'math' in American English,
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16:11
'maths' in British English.
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16:13
She also said that her handwriting is terrible!
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Mind you, if her handwriting was really terrible,
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16:18
maybe nobody would be able to read her bad maths!
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16:21
Good point!
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16:22
So, handwriting and maths aren’t or weren’t her strengths.
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They are not what she is good at.
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What are her strengths?
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16:29
Well, the thing she is good at, her real strengths are
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16:32
working with plants, so that’s what she concentrated on.
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16:36
Right. Well, let’s see if one of your strengths is the
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16:39
knowledge of the planets.
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Today’s quiz question was:
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Is Mars…
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a) bigger than Earth,
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16:46
b) about the same size as Earth, or
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16:48
c) smaller than Earth?
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16:50
What did you say, Rob?
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16:51
I said that it was bigger, much bigger.
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16:54
And the answer, I'm afraid to say, is that Mars is smaller than Earth,
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16:59
much smaller, in fact.
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Oh, well, I guess I won’t be selected to be an astronaut any time soon!
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17:04
Before we blast off out of here, let’s review the vocabulary we covered today.
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17:09
The first word was the one you just mentioned, 'selected', meaning chosen.
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17:13
Then we had the phrase, 'a realistic possibility'
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17:16
to describe something that has a good chance of happening,
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17:19
unlike my astronaut application!
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17:22
Well, if you did become an astronaut, that would be unfortunate,
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17:25
our next word, for me at least.
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17:27
'Unfortunate', you mean disappointing for you?
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17:30
Well, if you were up in space I wouldn’t have the pleasure of your company.
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17:34
Hashtag blushing.
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17:36
Our next word was 'aspects' meaning parts of something
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17:40
and then the Americanisation, 'math'.
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17:41
Which we call maths, or mathematics in British English.
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17:45
And finally, we had 'strengths'. And maths certainly isn’t one of my strengths
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17:50
– it’s not something I’m good at.
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17:51
But one of your strengths is saying nice things about people.
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17:55
Hashtag double blush.
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17:57
Well, time for us to go – not to Mars, but to lunch!
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Just time to say you can also find us on Facebook, Twitter, Instagram and YouTube,
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18:06
and, of course, on our website bbclearningenglish.com!
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18:09
Thank you for joining us and goodbye!
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18:11
Bye bye!
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18:18
Hello. This is 6 Minute English from BBC Learning English.
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18:21
I’m Sam.
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18:22
And I’m Georgina.
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18:24
Something that affects almost every woman at some
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18:26
point in her life is the menopause.
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18:30
The menopause is a natural part of ageing that happens as
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18:33
a woman‘s hormones decline and she stops having monthly periods
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18:37
and being able to get pregnant naturally.
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18:40
With the menopause comes physical signs.
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18:42
These vary from person to person and often include hot
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18:46
flushes, mood swings and night sweats.
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18:49
But besides these there may be other changes too and living
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18:52
through it can be isolating, both personally and professionally.
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18:57
In many societies, the menopause is still taboo –
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19:00
not talked about in public for social or religious reasons,
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19:04
or because people are uncomfortable discussing it.
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19:07
But recently high-profile women like former First Lady, Michelle Obama,
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19:12
have started speaking up.
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19:15
In this programme, we’ll be hearing from two other
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19:17
women trying to make the menopause more visible in society…
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19:21
…and, of course, we’ll be learning some
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19:23
related vocabulary as well.
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19:25
But first let me ask you my quiz question, Georgina.
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19:29
As we mentioned, the menopause is part of the
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19:31
natural ageing process and usually occurs between
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19:35
the ages of 45 and 55.
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19:38
But what is the average age for a woman to reach the menopause in Britain?
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19:43
Is it a) 49,
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19:46
b) 51,
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19:47
or c) 53?
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19:49
I’ll jump in the middle and say 51 years old.
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19:53
OK, Georgina, we’ll find out the answer
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19:56
later in the programme.
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19:57
Since the menopause is a normal and natural part of life
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20:01
it’s surprising how little it’s talked about.
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20:04
Dr Nighat Arif is a British Pakistani family doctor specialising
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20:08
in women’s health.
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20:10
According to her, the silence around the subject is because menopause is
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20:14
about getting old, something no one wants to be reminded of.
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20:19
Here is Dr Arif explaining more to BBC World Service programme, The Conversation:
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6433
20:25
Historically, particularly when it comes to women, the older you are you’re surplus
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4330
20:29
to excess now, that’s it, you’ve done your dues, you’ve had your children, your
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20:33
use isn’t needed anymore in society… but actually women are not like that
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20:38
at all, women are far more becoming productive in the
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20:41
career and workspace and they are the caregivers,
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20:44
sometimes they are actually the financial providers in their home setting as well.
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20:50
In many cultures, the traditional role of women is to have children.
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3690
20:54
Dr Arif says that after doing this, women may be considered to have done -
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20:58
or paid - their dues – an expression meaning to do everything you
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21:02
are expected to do, or to have done your duty.
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3630
21:06
After raising children, women are sometimes thought to
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21:09
be surplus to excess, something which is more than
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21:13
needed, or in other words, surplus to requirements – a phrase meaning
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21:18
‘no longer required’. Of course, this isn’t true for all women everywhere, but it
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21:24
is surprising how unequal men and women’s experience
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21:27
of getting older can be.
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2059
21:29
Barbara Hannah Grufferman, is an American writer who publishes a regular
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21:34
newsletter, ‘The Menopause Cheat Sheet’, which
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3141
21:37
focuses on healthy ageing.
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21:39
Here she is speaking with BBC World Service
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2039
21:41
programme, The Conversation:
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21:44
One of the biggest complications, I think, is ageism.
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2340
21:47
So, if women are entering that age range, 45 and over,
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5670
21:52
they’re already possibly feeling the effects of ageism,
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4130
21:56
you know, pointing in their direction.
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21:59
And then when they add on this layer of having these physical
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22:03
symptoms that can impact how they’re functioning
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22:07
at work and even at home - it’s a double whammy.
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5577
22:12
For Barbara Hannah Grufferman, one of the biggest
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2363
22:15
barriers women face is ageism - the unfair treatment
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3690
22:18
of older people because of their age.
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3133
22:21
Just as racism and sexism discriminate against people because of their race
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5029
22:26
or gender, ageism values older people less than the young.
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5241
22:32
As we mentioned before, the menopause brings physical
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3267
22:35
signs such as hot flushes or night sweats.
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3710
22:39
These signs are known as symptoms - things wrong with your body or
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3550
22:42
mind that are signs of some illness or bodily process.
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4610
22:47
So, menopausal women suffer physical symptoms, as well as
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4713
22:52
possibly dealing with discrimination based on their age.
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4147
22:56
Barbara Hannah Grufferman calls this a double whammy – an informal way to
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4550
23:00
describe a situation where two unpleasant things
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3150
23:03
happen at the same time.
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2580
23:06
The menopause can be a difficult time in a woman’s life.
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3490
23:09
But with age comes wisdom and experience
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2750
23:12
and in more and more societies around the world
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2493
23:15
the menopause is being talked about more openly.
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4310
23:19
Speaking of which, what was the answer to your question, Sam?
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3847
23:23
In my quiz question I asked about the average age
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3030
23:26
for British women to reach menopause.
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3191
23:29
I said it was c) 51.
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2914
23:32
Which was… the correct answer!
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2487
23:35
Although for some women menopause can start as early as in their 40s.
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5556
23:40
OK, let’s recap the vocabulary from this programme
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2832
23:43
starting with taboo – something which is forbidden
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3500
23:46
for social or religious reasons.
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2700
23:49
'To pay your dues' means 'to do your duty'.
448
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3460
23:53
'Surplus to requirements' means 'to be no longer needed'.
449
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3870
23:56
'Ageism' is the unfair treatment of older people because of their age.
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4540
24:01
'Symptom' is a sign of illness.
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3120
24:04
And finally, a 'double whammy' is a situation where
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3085
24:07
two unpleasant things happen at once.
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2712
24:10
That’s all from us, but we hope to see you again soon. Bye for now!
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24:14
Goodbye!
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1483
24:21
Hello, this is 6 Minute English from BBC Learning English.
456
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3391
24:24
I’m Neil.
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1000
24:25
And I’m Sam.
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1465830
1060
24:26
Sam, have you ever heard the expression ‘a problem shared
459
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3460
24:30
is a problem halved’?
460
1470350
1260
24:31
Yes, Neil, I have.
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1570
24:33
Doesn’t it mean that people often feel better after talking
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3533
24:36
about their problems with someone?
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2197
24:38
Right - in this programme we’ll be hearing the extraordinary story of how these ideas
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4560
24:43
were taken up by a team of community grandmothers in Zimbabwe.
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4240
24:47
Zimbabwe has over 14 million people but fewer than 20 psychiatrists.
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1487710
5910
24:53
After years of economic turmoil, unemployment and HIV, mental health is a huge
467
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5470
24:59
challenge, and doctors estimate that one in four Zimbabweans
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1499090
4371
25:03
suffers from depression or anxiety.
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2409
25:05
When it proved impossible to find free space to use in hospitals, psychiatrist Dr Dixon
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5260
25:11
Chibanda, came up with the idea of turning
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2536
25:13
public park benches into spaces for therapy.
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3244
25:16
He recruited grandmothers, who have both free time and plenty of life experience,
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5248
25:22
to talk with individuals struggling with mental health issues
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3036
25:25
like depression, anxiety, and trauma.
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3225
25:28
The grandmothers are drawn from the local community
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2231
25:30
and trained over several weeks in a talking therapy
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2860
25:33
called CBT – but what does that abbreviation, CBT, stand for?
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5950
25:39
That’s my quiz question.
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1780
25:41
Is it a) Chatting Based Therapy,
480
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2570
25:43
b) Conversation Brain Therapy
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2730
25:46
or c) Cognitive Behavioural Therapy?
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3000
25:49
Well, I think I’ll say c) Cognitive Behavioural Therapy.
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1549540
3770
25:53
OK, Sam, we’ll find out later.
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1553310
2550
25:55
Now, although the recent history of Zimbabwe has left millions struggling
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3990
25:59
with mental health issues, at the start of his
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2770
26:02
project, Dr Dixon Chibanda was the only psychiatrist
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3070
26:05
working in public health in the whole country.
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3120
26:08
And as well as a lack of provision, many villagers were suspicious of
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3995
26:12
talking therapy, preferring to rely on traditional faith healers instead.
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1572805
5815
26:18
Which is why when Kim Chakanetsa, of BBC World Service’s
491
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3815
26:22
The Documentary Podcast, spoke to Dr Dixon Chibanda,
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3154
26:25
she started by asking him whether people were supportive of his idea:
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5468
26:31
Initially there was a lot of scepticism, a lot of resistance, particularly from colleagues
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5563
26:36
who thought this was not evidence-based, and it wasn’t going to work.
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4610
26:41
The whole idea of training grandmothers – I mean,
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26:43
this has not been done anywhere else in the world
497
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2350
26:46
so naturally there was resistance.
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2090
26:48
Were you at all apprehensive?
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2160
26:50
I was, to be quite honest.
500
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2879
26:53
At first, Dr Dixon Chibanda’s ideas were met with
501
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3321
26:56
scepticism – an attitude of doubting whether something is useful or true.
502
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6320
27:02
‘Grandma benches’ were a totally new idea, never seen
503
1622820
3370
27:06
before anywhere in the world and so his colleagues naturally
504
1626190
3679
27:09
felt some resistance - refusal to accept a change or new idea.
505
1629869
4401
27:14
Which left Dr Dixon Chibanda feeling a little apprehensive –
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1634270
4645
27:18
worried that something bad was going to happen to his project.
507
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4195
27:23
Fortunately, as it turned out, Dr Dixon Chibanda’s apprehensions were wrong.
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5503
27:28
Grandmothers are highly respected in Zimbabwean society
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3391
27:32
and as they started listening, people began opening up and telling their stories.
510
1652004
4825
27:36
The ‘grandma benches’ have empowered over 50,000 people
511
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3745
27:40
to deal with their life problems and Dr Dixon Chibanda even has plans
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4424
27:44
to move his idea online, giving the world access to a virtual Friendship Bench.
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5822
27:50
Here he is again, explaining on the BBC World Service’s
514
1670820
2880
27:53
The Documentary Podcast why he believes his ideas have been so successful:
515
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5480
27:59
It works because it’s simple, it’s cheap and it’s run by communities, particularly
516
1679180
5860
28:05
grandmothers who are, in essence, a resource in African communities
517
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5619
28:10
– you know, they are the custodians of local culture and
518
1690659
3291
28:13
wisdom – that’s why is works, and I guess, it does
519
1693950
4200
28:18
away with western concepts which remove the stigma
520
1698150
4177
28:22
that is normally associated with mental illness.
521
1702327
3543
28:25
Clients are willing to share their problems with the grandmother-therapists
522
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3698
28:29
because they are respected as cultural custodians – people with responsibility for
523
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5422
28:34
taking care of something or trying to protect ideas or principles,
524
1714990
4588
28:39
in this case local customs and wisdom.
525
1719578
3692
28:43
This helps do away with – or remove – the stigma attached to mental health
526
1723270
4511
28:47
strong feelings of shame or disapproval which most members of a community
527
1727781
4199
28:51
have towards something, such as psychological illness.
528
1731980
3510
28:55
For Zimbabweans suffering domestic violence, unemployment
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1735490
3689
28:59
and dealing with HIV, having a grandmother to talk to really can change their
530
1739179
5068
29:04
perceptions about how problems can be managed.
531
1744247
3163
29:07
So it seems true that ‘a problem shared is a problem
532
1747410
2420
29:09
halved’, which reminds me of our quiz question, Sam.
533
1749830
3520
29:13
Yes.
534
1753350
670
29:14
You asked me what the talking therapy abbreviated to CBT stands for.
535
1754020
5960
29:19
And I said c) Cognitive Behavioural Therapy.
536
1759980
4300
29:24
Which is absolutely right!
537
1764280
1660
29:25
CBT – a way of managing problems by changing ways
538
1765940
3807
29:29
of thinking and behaving.
539
1769747
1546
29:31
So, this week we’ve been hearing the inspiring story of Zimbabwean
540
1771293
3841
29:35
Dr Dixon Chibanda’s ‘grandma bench’ therapy -
541
1775134
4055
29:39
an idea which was initially met with scepticism – a doubtful attitude, and resistance –
542
1779189
5951
29:45
refusal to change and accept new ideas.
543
1785140
3275
29:48
Dr Dixon Chibanda’s feelings of apprehension – worries that the project would fail,
544
1788415
4947
29:53
proved false when his team of grandmother therapists were treated as custodians –
545
1793362
4607
29:57
or protectors - of wisdom and life experience who really could help people
546
1797969
4679
30:02
suffering depression, poverty and trauma.
547
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2925
30:05
The success of the project helped do away with – or remove –
548
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4478
30:10
strong feelings of shame or disapproval felt by many people regarding mental health,
549
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known as stigma.
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To hear more inspiring, topical stories, join us again soon here at
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6 Minute English. Bye for now!
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Goodbye!
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About this website

This site will introduce you to YouTube videos that are useful for learning English. You will see English lessons taught by top-notch teachers from around the world. Double-click on the English subtitles displayed on each video page to play the video from there. The subtitles scroll in sync with the video playback. If you have any comments or requests, please contact us using this contact form.

https://forms.gle/WvT1wiN1qDtmnspy7