How to Become a Fluent English Speaker [FREE Download]

191,813 views ใƒป 2019-12-06

Speak English With Vanessa


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
Hi, I'm Vanessa from SpeakEnglishWithVanessa.com do you need to feel more motivated to speak
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ใ“ใ‚“ใซใกใฏใ€็งใฏSpeakEnglishWithVanessa.comใฎVanessaใงใ™ใ€‚่‹ฑ่ชž ใ‚’่ฉฑใ™ๆ„ๆฌฒใ‚’้ซ˜ใ‚ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ‹๏ผŸ
00:07
English?
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00:08
Let's talk about it.
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ใงใฏใ€ใใ‚Œใซใคใ„ใฆ่ฉฑใ—ใพใ—ใ‚‡ใ†ใ€‚ ่‹ฑ่ชž
00:14
Have you ever felt really excited to learn English?
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ใ‚’ๅญฆใถใ“ใจใซๆœฌๅฝ“ใซ่ˆˆๅฅฎใ—ใŸใ“ใจใฏใ‚ใ‚Š ใพใ™ใ‹๏ผŸ
00:17
You were really pumped up.
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ใ‚ใชใŸใฏๆœฌๅฝ“ใซ่ˆˆๅฅฎใ—ใฆใ„ใพใ—ใŸใ€‚
00:18
You had a lot of great plans for the things that you were going to do to improve your
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ใ‚ใชใŸใฏ่‹ฑ่ชžใ‚’ไธŠ้”ใ•ใ›ใ‚‹ใŸใ‚ใซใ‚„ใ‚ใ†ใจใ—ใฆใ„ใ‚‹ใ“ใจใซใคใ„ใฆใŸใใ•ใ‚“ใฎ็ด ๆ™ดใ‚‰ใ—ใ„่จˆ็”ปใ‚’ๆŒใฃใฆใ„ใพใ—ใŸ
00:22
English, and then after a few weeks you slowed down and you felt a lot less motivation to
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ใ€ใใ—ใฆใใ‚Œใ‹ใ‚‰ๆ•ฐ้€ฑ้–“ๅพŒใซใ‚ใชใŸใฏๆธ›้€Ÿ ใ—ใ€ใใ—ใฆใ‚ใชใŸใฏ็ถšใ‘ใ‚‹ๆ„ๆฌฒใŒใฏใ‚‹ใ‹ใซๅฐ‘ใชใใชใฃใŸใจๆ„Ÿใ˜ใพใ—ใŸ
00:30
keep going.
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ใ€‚
00:31
Maybe you started to feel disappointed in yourself.
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ๅคšๅˆ†ใ‚ใชใŸใฏ่‡ชๅˆ†่‡ช่บซใซๅคฑๆœ›ใ‚’ๆ„Ÿใ˜ๅง‹ใ‚ใพใ—ใŸ ใ€‚
00:35
Why can't I keep studying?
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ใชใœๅ‹‰ๅผทใ‚’็ถšใ‘ใ‚‰ใ‚Œใชใ„ใฎใงใ™ใ‹๏ผŸ
00:36
Am I lazy?
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็งใฏๆ€ ใ‘่€…ใงใ™ใ‹๏ผŸ
00:38
I thought that I wanted to be a fluent English speaker, but I just can't keep my motivation.
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่‹ฑ่ชžใ‚’ๆตๆšขใซ่ฉฑใ›ใ‚‹ใ‚ˆใ†ใซใชใ‚ŠใŸใ„ใจๆ€ใฃใŸใฎใงใ™ ใŒใ€ใ‚„ใ‚‹ๆฐ—ใŒๅ‡บใพใ›ใ‚“ใ€‚
00:44
Today I'd like to share some top tips to help you stay motivated.
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ไปŠๆ—ฅใฏใ€ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒใ™ใ‚‹ใŸใ‚ใฎใƒ’ใƒณใƒˆใ‚’ใ„ใใคใ‹็ดนไป‹ใ—ใพใ™ ใ€‚
00:49
These tips apply to learning English, but they also apply to really any area in life.
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ใ“ใ‚Œใ‚‰ใฎใƒ’ใƒณใƒˆใฏ่‹ฑ่ชžใฎๅญฆ็ฟ’ใซ ๅฝ“ใฆใฏใพใ‚Šใพใ™ใŒใ€ๅฎŸ้š›ใซใฏไบบ็”Ÿใฎใ‚ใ‚‰ใ‚†ใ‚‹ๅˆ†้‡Žใซใ‚‚ๅฝ“ใฆใฏใพใ‚Šใพใ™ใ€‚
00:55
This lesson is a gold mine, so feel free to watch this any time that your motivation needs
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ใ“ใฎใƒฌใƒƒใ‚นใƒณใฏ้‡‘้‰ฑใงใ™ใฎใง ใ€ใ‚ใชใŸใฎใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใŒไบบ็”Ÿใ‚’ๅพŒๆŠผใ—ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใจใใฏใ„ใคใงใ‚‚ใ“ใ‚Œใ‚’่ฆ‹ใฆใใ ใ•ใ„
01:00
a boost in life.
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ใ€‚
01:01
To help you accomplish your goal, I want to give you this free Maintaining Motivation
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ใ‚ใชใŸใŒใ‚ใชใŸใฎ็›ฎๆจ™ใ‚’้”ๆˆใ™ใ‚‹ใฎใ‚’ๅŠฉใ‘ใ‚‹ใŸใ‚ใซใ€็ง
01:07
PDF worksheet that you can download.
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ใฏใ‚ใชใŸใŒใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใงใใ‚‹ใ“ใฎ็„กๆ–™ใฎ็ถญๆŒๅ‹•ๆฉŸPDFใƒฏใƒผใ‚ฏใ‚ทใƒผใƒˆใ‚’ใ‚ใชใŸใซไธŽใˆใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
01:09
There's a link up here and also in the description where you can download that.
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ใ“ใ“ใจ ใใ‚Œใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใงใใ‚‹่ชฌๆ˜Žใซใƒชใƒณใ‚ฏใŒใ‚ใ‚Šใพใ™ใ€‚
01:14
All of the tips that we talk about today will be included in that PDF, as well as a lot
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ไปŠๆ—ฅใŠ่ฉฑใ—ใ™ใ‚‹ใ™ในใฆใฎใƒ’ใƒณใƒˆ ใฏใ€ใใฎPDFใซๅซใพใ‚Œใฆใ„
01:18
of helpful links to help you get started and create a personal motivation plan today.
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ใพใ™ใ€‚ใพใŸใ€ไปŠๆ—ฅใ‹ใ‚‰ๅง‹ใ‚ใฆๅ€‹ไบบ็š„ใชใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใƒ—ใƒฉใƒณใ‚’ไฝœๆˆใ™ใ‚‹ใฎใซๅฝน็ซ‹ใคๅคšใใฎๅฝน็ซ‹ใคใƒชใƒณใ‚ฏใ‚‚ๅซใพใ‚Œใฆใ„ใพใ™ใ€‚
01:24
Let's get started with the first tip.
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ๆœ€ๅˆใฎใƒ’ใƒณใƒˆใ‹ใ‚‰ๅง‹ใ‚ใพใ—ใ‚‡ใ†ใ€‚
01:26
The first tip is a doozy.
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ๆœ€ๅˆใฎใƒ’ใƒณใƒˆใฏใ‚„ใฃใ‹ใ„ใงใ™ใ€‚
01:29
That means that it's long and involved, but it is essential.
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ใใ‚Œใฏ้•ทใใฆ่ค‡้›‘ใงใ‚ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใŒใ€ ใใ‚Œใฏไธๅฏๆฌ ใงใ™ใ€‚
01:33
So put on your seatbelt and let's get started.
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ใ ใ‹ใ‚‰ใ‚ใชใŸใฎใ‚ทใƒผใƒˆใƒ™ใƒซใƒˆใ‚’็€็”จใ—ใฆๅง‹ใ‚ใพใ—ใ‚‡ใ†ใ€‚
01:36
My first tip to maintaining motivation is to create a clear goal, long term and short
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ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒใ™ใ‚‹ใŸใ‚ใฎ็งใฎๆœ€ๅˆใฎใƒ’ใƒณใƒˆใฏ ใ€ๆ˜Ž็ขบใช็›ฎๆจ™ใ€้•ทๆœŸ็š„ใŠใ‚ˆใณ็ŸญๆœŸ็š„ใชใ‚‚ใฎใ‚’ไฝœๆˆใ™ใ‚‹ใ“ใจ
01:43
term.
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ใงใ™ใ€‚
01:44
Let's talk about what is a goal.
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็›ฎๆจ™ใจใฏไฝ•ใ‹ใซใคใ„ใฆ่ฉฑใ—ใพใ—ใ‚‡ใ†ใ€‚
01:46
Well, a goal is not, I want to be a fluent English speaker.
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ใพใ‚ใ€็›ฎๆจ™ใฏใใ†ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€็งใฏๆตๆšขใช ่‹ฑ่ชžใ‚’่ฉฑใ™ไบบใซใชใ‚ŠใŸใ„ใงใ™ใ€‚
01:51
But Vanessa, that's what I want.
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ใ—ใ‹ใ—ใ€ใƒดใ‚กใƒใƒƒใ‚ตใ€ใใ‚ŒใŒ็งใŒๆฌฒใ—ใ„ใ‚‚ใฎใงใ™ใ€‚
01:53
I want to be a fluent English speaker.
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็งใฏๆตๆšขใช่‹ฑ่ชžใ‚’่ฉฑใ—ใŸใ„ใงใ™ใ€‚
01:54
Nope.
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ใ„ใ„ใˆใ€‚
01:55
You need to define.
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ๅฎš็พฉใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
01:57
Remember I said clear goal.
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็งใŒๆ˜Ž็ขบใช็›ฎๆจ™ใ‚’่จ€ใฃใŸใ“ใจใ‚’ๆ€ใ„ๅ‡บใ—ใฆใใ ใ•ใ„ใ€‚
01:59
You need to define what is a fluent English speaker to you.
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ใ‚ใชใŸใฏใ‚ใชใŸใซใจใฃใฆๆตๆšขใช่‹ฑ่ชžใ‚’่ฉฑใ™ไบบใ‚’ๅฎš็พฉใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Š ใพใ™ใ€‚
02:03
You need to define that first.
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ๆœ€ๅˆใซใใ‚Œใ‚’ๅฎš็พฉใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
02:05
Doesn't mean that you make no mistakes.
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้–“้•ใ„ใ‚’็Šฏใ•ใชใ„ใจใ„ใ†ๆ„ๅ‘ณใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
02:07
Doesn't mean that you can talk about every topic comfortably.
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ใ™ในใฆใฎใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆๅฟซ้ฉใซ่ฉฑใ™ใ“ใจใŒใงใใ‚‹ใจใ„ใ†ๆ„ๅ‘ณใงใฏใ‚ใ‚Šใพใ›ใ‚“ ใ€‚
02:11
Doesn't mean that every native speaker can easily understand you and you can understand
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ใ™ในใฆใฎใƒใ‚คใƒ†ใ‚ฃใƒ–ใ‚นใƒ”ใƒผใ‚ซใƒผใŒ ใ‚ใชใŸใ‚’็ฐกๅ˜ใซ็†่งฃใงใใ€ใ‚ใชใŸใŒๅฝผใ‚‰ใ‚’็†่งฃใงใใ‚‹ใจใ„ใ†ๆ„ๅ‘ณใงใฏใ‚ใ‚Šใพใ›ใ‚“
02:15
them.
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ใ€‚
02:16
Well, when you define your goal of fluency clearly it's going to help you to succeed
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ๆตๆšขใ•ใฎ็›ฎๆจ™ใ‚’ๆ˜Ž็ขบใซๅฎš็พฉใ™ใ‚‹ใจใ€ ๆˆๅŠŸ
02:21
and reach that goal much better.
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ใ—ใฆใใฎ็›ฎๆจ™ใ‚’ใ‚ˆใ‚Šใ‚ˆใ้”ๆˆใ™ใ‚‹ใฎใซๅฝน็ซ‹ใกใพใ™ใ€‚
02:23
Well, let's say that you decide your goal is to talk about every topic comfortably in
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ใ•ใฆใ€ใ‚ใชใŸใฎ็›ฎๆจ™ใŒใ™ในใฆใฎใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆ่‹ฑ่ชžใงๅฟซ้ฉใซ่ฉฑใ™ใ“ใจใงใ‚ใ‚‹ใจใ‚ใชใŸใŒๆฑบใ‚ใŸใจใ—ใพใ—ใ‚‡ใ†
02:27
English.
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ใ€‚
02:28
I'm going to be using this as a sample during this lesson.
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ใ“ใฎใƒฌใƒƒใ‚นใƒณใงใฏใ€ใ“ใ‚Œใ‚’ใ‚ตใƒณใƒ—ใƒซใจใ—ใฆไฝฟ็”จใ—ใพใ™ ใ€‚
02:31
Well, once you have this goal, this is your goal in the end, we need to talk about a long
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ใ•ใฆใ€ใ‚ใชใŸใŒใ“ใฎ็›ฎๆจ™ใ‚’ๆŒใฃใŸใ‚‰ใ€ใ“ใ‚Œใฏ ๆœ€็ต‚็š„ใซใ‚ใชใŸใฎ็›ฎๆจ™ใงใ™ใ€็งใŸใกใฏใ“ใ‚ŒใฎใŸใ‚ใฎ
02:37
term goal and a short term goal for this.
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้•ทๆœŸ็š„ใช็›ฎๆจ™ใจ็ŸญๆœŸ็š„ใช็›ฎๆจ™ใซใคใ„ใฆ่ฉฑใ™ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
02:40
Well, what is a long term goal?
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ใ•ใฆใ€้•ทๆœŸ็š„ใช็›ฎๆจ™ใฏไฝ•ใงใ™ใ‹๏ผŸ
02:42
A long term goal could be 10 years in the future, but for me, I personally have trouble
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้•ทๆœŸ็š„ใช็›ฎๆจ™ใฏ10ๅนดๅ…ˆใ‹ใ‚‚ใ—ใ‚Œ ใพใ›ใ‚“ใŒใ€็ง่‡ช่บซใฏ
02:48
thinking about what my life will be like 10 years in the future, so let's be a little
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10ๅนดๅพŒใฎ่‡ชๅˆ†ใฎไบบ็”ŸใŒใฉใ†ใชใ‚‹ใ‹่€ƒใˆใ‚‹ใฎใŒ้›ฃใ—ใ„ ใฎใงใ€
02:52
more realistic and let's make your long term English goal one year.
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ใ‚‚ใ†ๅฐ‘ใ—็พๅฎŸ็š„ใซใ—ใฆใ€้•ทๆœŸ็š„ใช ่‹ฑ่ชžใฎ็›ฎๆจ™ใ‚’1ใคใซใ—ใพใ—ใ‚‡ใ†ใ€‚ ๅนดใ€‚
02:58
And then a short term goal, let's say that your short term goal is what you're going
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ใใ—ใฆใ€็ŸญๆœŸ็š„ใช็›ฎๆจ™ใฏใ€ ใ‚ใชใŸใฎ็ŸญๆœŸ็š„ใช็›ฎๆจ™ใŒใ‚ใชใŸใŒ
03:01
to accomplish in one week.
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ไธ€้€ฑ้–“ใง้”ๆˆใ—ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹ใ“ใจใงใ‚ใ‚‹ใจใ—ใพใ—ใ‚‡ใ†ใ€‚
03:04
So you're going to have short term goals and then you're going to have a long term goal
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ใคใพใ‚Šใ€็ŸญๆœŸ็š„ใช็›ฎๆจ™ใŒใ‚ใ‚Šใ€ ใใ‚Œ
03:08
that's going to be one year from now.
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ใ‹ใ‚‰1ๅนดๅพŒใฎ้•ทๆœŸ็š„ใช็›ฎๆจ™ใŒใ‚ใ‚Šใพใ™ใ€‚
03:10
For example, your long term goal might be in one year, I want to talk with a group of
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ใŸใจใˆใฐใ€ใ‚ใชใŸใฎ้•ทๆœŸ็š„ใช็›ฎๆจ™ใฏ 1ๅนดใงใ‚ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚็งใฏใ€
03:15
native English speakers about any topic comfortably for two hours.
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ใƒใ‚คใƒ†ใ‚ฃใƒ–ใฎ่‹ฑ่ชžใ‚’่ฉฑใ™ไบบใ€…ใฎใ‚ฐใƒซใƒผใƒ—ใจใ€ใฉใ‚“ใชใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆใ‚‚ 2ๆ™‚้–“ๅฟซ้ฉใซ่ฉฑใ—ใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
03:21
This is a beautiful goal.
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ใ“ใ‚Œใฏ็พŽใ—ใ„็›ฎๆจ™ใงใ™ใ€‚
03:22
It's so clear.
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ใใ‚Œใฏใจใฆใ‚‚ๆ˜Ž็ขบใงใ™ใ€‚
03:24
It gives you a timeframe in one year.
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ใใ‚Œใฏใ‚ใชใŸใซ1ๅนดใฎๆ™‚้–“ๆž ใ‚’ไธŽใˆใพใ™ใ€‚
03:26
It gives you the exact thing that you want to do, talk with a group of native English
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ใใ‚Œใฏใ‚ใชใŸใŒใ‚„ใ‚ŠใŸใ„ใ“ใจใ‚’ๆญฃ็ขบใซไธŽใˆ ใ€ใƒใ‚คใƒ†ใ‚ฃใƒ–ใฎ่‹ฑ่ชž
03:30
speakers.
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่ฉฑ่€…ใฎใ‚ฐใƒซใƒผใƒ—ใจ่ฉฑใ—ใพใ™ใ€‚
03:31
And for how long?
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ใใ—ใฆใ€ใฉใฎใใ‚‰ใ„ใฎๆœŸ้–“๏ผŸ
03:33
For two hours about any topic.
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ไปปๆ„ใฎใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆ2ๆ™‚้–“ใ€‚
03:35
Oh, this is a beautiful goal.
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ใ‚ใ‚ใ€ใ“ใ‚Œใฏ็พŽใ—ใ„็›ฎๆจ™ใงใ™ใ€‚
03:36
What about a short term goal?
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็ŸญๆœŸ็š„ใช็›ฎๆจ™ใฏใฉใ†ใงใ™ใ‹๏ผŸ
03:38
How can you reach that long term goal with a short term goal?
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็ŸญๆœŸ็š„ใช็›ฎๆจ™ใงใใฎ้•ทๆœŸ็š„ใช็›ฎๆจ™ใ‚’ใฉใฎใ‚ˆใ†ใซ้”ๆˆใงใใพใ™ ใ‹๏ผŸ
03:42
Your short term goal might be, each week I want to comfortably talk about a new topic.
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ใ‚ใชใŸใฎ็ŸญๆœŸ็š„ใช็›ฎๆจ™ใฏใ€ๆฏŽ้€ฑ ๆ–ฐใ—ใ„ใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆๅฟซ้ฉใซ่ฉฑใ—ใŸใ„ใจใ„ใ†ใ“ใจใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
03:47
Great.
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ใ™ใ”ใ„ใ€‚
03:48
That's 52 new topics in one year.
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ใ“ใ‚Œใฏใ€1ๅนด้–“ใง52ใฎๆ–ฐใ—ใ„ใƒˆใƒ”ใƒƒใ‚ฏใงใ™ใ€‚
03:50
That is a lot of topics.
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ใใ‚ŒใฏใŸใใ•ใ‚“ใฎใƒˆใƒ”ใƒƒใ‚ฏใงใ™ใ€‚
03:53
Usually in daily conversation we talk about the same things often again and again.
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้€šๅธธใ€ๆ—ฅๅธธไผš่ฉฑใงใฏ ใ€ๅŒใ˜ใ“ใจใซใคใ„ใฆไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚่ฉฑใ—ใพใ™ใ€‚
03:58
So if you can comfortably talk about 52 topics after one year you are on the way to success.
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ใ—ใŸใŒใฃใฆใ€1ๅนดๅพŒใซ52ใฎใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆๅฟซ้ฉใซ่ฉฑใ™ใ“ใจใŒใงใใ‚Œใฐ ใ€ๆˆๅŠŸใธใฎ้“ใ‚’ๆญฉใ‚“ใงใ„ใพใ™ใ€‚
04:04
In the free Maintaining Motivation worksheet, I'll share a link with over 200 conversation
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็„กๆ–™ใฎใ€Œใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใฎ็ถญๆŒใ€ใƒฏใƒผใ‚ฏใ‚ทใƒผใƒˆใงใฏใ€ 200ใ‚’่ถ…ใˆใ‚‹ไผš่ฉฑ
04:10
topics and several questions for each topic.
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ใƒˆใƒ”ใƒƒใ‚ฏใจๅ„ใƒˆใƒ”ใƒƒใ‚ฏใซ้–ขใ™ใ‚‹ใ„ใใคใ‹ใฎ่ณชๅ•ใธใฎใƒชใƒณใ‚ฏใ‚’ๅ…ฑๆœ‰ใ—ใพใ™ใ€‚
04:14
Some are simple like, tell me about your family.
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ใ„ใใคใ‹ใฏๅ˜็ด”ใชใ‚‚ใฎใงใ™ใ€ใ‚ใชใŸใฎๅฎถๆ—ใซใคใ„ใฆๆ•™ใˆใฆใใ ใ•ใ„ใ€‚
04:16
Were your parents strict?
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ใ”ไธก่ฆชใฏๅŽณใ—ใ‹ใฃใŸใงใ™ใ‹๏ผŸ ๅญไพ›ใฎ้ ƒ
04:18
Did you help with household chores when you were a kid?
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ใ€ๅฎถไบ‹ใ‚’ๆ‰‹ไผใ„ใพใ—ใŸใ‹๏ผŸ
04:21
And some questions are more difficult.
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ใใ—ใฆใ€ใ„ใใคใ‹ใฎ่ณชๅ•ใฏใ‚‚ใฃใจ้›ฃใ—ใ„ใงใ™ใ€‚
04:23
Why are people vegetarians?
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ใชใœไบบใ€…ใฏ่œ้ฃŸไธป็พฉ่€…ใชใฎใงใ™ใ‹๏ผŸ
04:25
How would the world be different if no one ate meat?
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่ชฐใ‚‚่‚‰ใ‚’้ฃŸในใชใ‹ใฃใŸใ‚‰ใ€ไธ–็•Œใฏใฉใ†้•ใ†ใฎใ ใ‚ใ† ใ‹๏ผŸ
04:28
You can find a link to all of these questions that will help you to expand your vocabulary
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่ชžๅฝ™ใ‚’ๅข—ใ‚„ใ—ใ€ใ•ใพใ–ใพใชใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆ่ฉฑใ™่‡ชไฟกใ‚’้ซ˜ใ‚ใ‚‹ใฎใซๅฝน็ซ‹ใคใ“ใ‚Œใ‚‰ใ™ในใฆใฎ่ณชๅ•ใธ
04:33
and expand your confidence talking about a variety of topics in a link in the Maintaining
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ใฎใƒชใƒณใ‚ฏใฏใ€ใ€Œใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใฎ็ถญๆŒใ€
04:38
Motivation worksheet.
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ใƒฏใƒผใ‚ฏใ‚ทใƒผใƒˆใฎใƒชใƒณใ‚ฏใซใ‚ใ‚Šใพใ™ใ€‚
04:40
The next step in creating a clear goal is to find out your why.
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ๆ˜Ž็ขบใช็›ฎๆจ™ใ‚’ไฝœๆˆใ™ใ‚‹ใŸใ‚ใฎๆฌกใฎใ‚นใƒ†ใƒƒใƒ—ใฏใ€ใใฎ ็†็”ฑใ‚’่ฆ‹ใคใ‘ใ‚‹ใ“ใจใงใ™ใ€‚
04:47
This means why do you want to have a two hour conversation with a group of native English
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ใ“ใ‚Œใฏใ€ใชใœใ‚ใชใŸ ใฏใƒใ‚คใƒ†ใ‚ฃใƒ–ใฎ่‹ฑ่ชž่ฉฑ่€…ใฎใ‚ฐใƒซใƒผใƒ—ใจ2ๆ™‚้–“ใฎไผš่ฉฑใ‚’ใ—ใŸใ„ใฎ
04:53
speakers?
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ใงใ™ใ‹๏ผŸ
04:55
Maybe for you, you've always had a dream of living in New York for a month or watching
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ใŸใถใ‚“ใ‚ใชใŸใซใจใฃใฆใ€ใ‚ใชใŸใฏใ„ใคใ‚‚ ใƒ‹ใƒฅใƒผใƒจใƒผใ‚ฏใซไธ€ใƒถๆœˆไฝใ‚€ใ‹ใ€
05:00
English TV shows and movies, or maybe talking with your international coworkers.
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่‹ฑ่ชžใฎใƒ†ใƒฌใƒ“็•ช็ต„ใ‚„ๆ˜ ็”ปใ‚’่ฆ‹ใŸใ‚Šใ€ใ‚ใ‚‹ใ„ใฏ ใ‚ใชใŸใฎๅ›ฝ้š›็š„ใชๅŒๅƒšใจ่ฉฑใ™ใ“ใจใ‚’ๅคข่ฆ‹ใฆใ„ใพใ—ใŸใ€‚
05:06
Everyone has a why.
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่ชฐใ‚‚ใŒ็†็”ฑใ‚’ๆŒใฃใฆใ„ใพใ™ใ€‚
05:08
Your why might be really simple.
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ใ‚ใชใŸใฎ็†็”ฑใฏๆœฌๅฝ“ใซ็ฐกๅ˜ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
05:09
It's my lifelong dream to improve my English skills and to speak with people around the
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็งใฎ่‹ฑ่ชžๅŠ›ใ‚’ๅ‘ไธŠใ•ใ›ใ€ไธ–็•Œไธญใฎไบบใ€…ใจ่ฉฑใ™ใ“ใจใŒ็งใฎ็”Ÿๆถฏใฎๅคข
05:14
world.
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ใงใ™ใ€‚
05:15
That's really simple, so don't worry if your why is really simple like this.
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ใใ‚Œใฏๆœฌๅฝ“ใซ็ฐกๅ˜ใชใฎใงใ€ ใชใœใ“ใฎใ‚ˆใ†ใซๆœฌๅฝ“ใซ็ฐกๅ˜ใชใฎใ‹ๅฟƒ้…ใ—ใชใ„ใงใใ ใ•ใ„ใ€‚
05:20
It might be more complex depending on your situation, but a main part of the Maintaining
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็Šถๆณใซใ‚ˆใฃใฆใฏใ‚‚ใฃใจ่ค‡้›‘ใซใชใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ ใŒใ€ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใฎ็ถญๆŒใƒฏใƒผใ‚ฏใ‚ทใƒผใƒˆใฎไธป่ฆ้ƒจๅˆ†ใฏใ€ใใฎ็†็”ฑ
05:25
Motivation worksheet is trying to figure out your why.
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ใ‚’็†่งฃใ—ใ‚ˆใ†ใจใ—ใฆใ„ ใพใ™ใ€‚ ใ‚ใชใŸใจ
05:30
I want to tell you a little something between you and me.
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็งใฎ้–“ใงๅฐ‘ใ—ใŠ่ฉฑใ—ใ—ใŸใ„ใจๆ€ใ„ ใพใ™ใ€‚
05:34
Accomplishing your goal is tough.
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ใ‚ใชใŸใฎ็›ฎๆจ™ใ‚’้”ๆˆใ™ใ‚‹ใ“ใจใฏ้›ฃใ—ใ„ใงใ™ใ€‚
05:37
It won't just fall out of the sky and land on your lap.
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็ฉบใ‹ใ‚‰่ฝใกใฆ่†ใซ็€ๅœฐใ™ใ‚‹ใ ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ ใ€‚
05:41
You're going to need to work hard.
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ใ‚ใชใŸใฏไธ€็”Ÿๆ‡ธๅ‘ฝๅƒใๅฟ…่ฆใŒใ‚ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
05:43
It's my job to give you the tools to succeed, but you're the one who's going to have to
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ๆˆๅŠŸใ™ใ‚‹ใŸใ‚ใฎใƒ„ใƒผใƒซใ‚’ๆไพ›ใ™ใ‚‹ใฎใŒ็งใฎไป•ไบ‹ ใงใ™ใŒใ€ใใ‚Œใ‚‰ใฎใƒ„ใƒผใƒซใ‚’ไฝฟ็”จใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใฎใฏใ‚ใชใŸใงใ™
05:49
take those tools and use them.
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ใ€‚
05:52
We can imagine that you are going through the thick jungle on the other side of the
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ใ‚ธใƒฃใƒณใ‚ฐใƒซใฎๅ‘ใ“ใ†ๅดใซใ‚ใ‚‹ๅŽšใ„ใ‚ธใƒฃใƒณใ‚ฐใƒซใ‚’้€šใ‚ŠๆŠœใ‘ใ‚‹ใ“ใจ
05:57
jungle is your goal.
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ใŒใ‚ใชใŸใฎ็›ฎๆจ™ใงใ‚ใ‚‹ใจๆƒณๅƒใงใใพใ™ใ€‚
05:59
How are you going to get through that jungle?
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ใฉใฎใ‚ˆใ†ใซใใฎใ‚ธใƒฃใƒณใ‚ฐใƒซใ‚’้€šใ‚ŠๆŠœใ‘ใ‚‹ใคใ‚‚ใ‚Šใงใ™ใ‹๏ผŸ
06:01
Well, I'm giving you today a big machete.
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ใ•ใฆใ€ไปŠๆ—ฅใฏๅคงใใชใƒžใƒใ‚งใƒผใƒ†ใ‚’ๅทฎใ—ไธŠใ’ใพใ™ใ€‚
06:04
That's a big knife to cut through the jungle and to reach your goal, but who's the one
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ใใ‚Œใฏใ‚ธใƒฃใƒณใ‚ฐใƒซใ‚’ๅˆ‡ใ‚ŠๆŠœใ‘ใฆ ใ‚ใชใŸใฎ็›ฎๆจ™ใ‚’้”ๆˆใ™ใ‚‹ใŸใ‚ใฎๅคงใใชใƒŠใ‚คใƒ•
06:11
who's having to cut through the jungle?
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ใงใ™ใŒใ€ใ‚ธใƒฃใƒณใ‚ฐใƒซใ‚’ๅˆ‡ใ‚ŠๆŠœใ‘ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใฎใฏ่ชฐใงใ™ใ‹๏ผŸ
06:13
That's you.
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ใใ‚Œใฏใ‚ใชใŸใงใ™ใ€‚
06:14
You're going to have to do the hard work, but everyone is capable of reaching that goal.
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ใ‚ใชใŸใฏๅคงๅค‰ใชไป•ไบ‹ใ‚’ใ—ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใงใ—ใ‚‡ใ†ใ€ ใ—ใ‹ใ—่ชฐใ‚‚ใŒใใฎ็›ฎๆจ™ใ‚’้”ๆˆใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
06:20
For some people it's going to be a little bit harder.
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ไธ€้ƒจใฎไบบใ€…ใซใจใฃใฆใ€ใใ‚Œใฏๅฐ‘ใ—้›ฃใ—ใ„ใงใ—ใ‚‡ใ† ใ€‚
06:22
For some people it's going to be a little bit easier, but you are capable of doing it.
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ไธ€้ƒจใฎไบบใซใจใฃใฆใฏ ๅฐ‘ใ—็ฐกๅ˜ใซใชใ‚‹ใงใ—ใ‚‡ใ†ใŒใ€ใ‚ใชใŸใฏใใ‚Œใ‚’่กŒใ†ใ“ใจใŒใงใใพใ™ใ€‚
06:27
Especially if you follow these tips in today's lesson.
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็‰นใซใ€ไปŠๆ—ฅใฎใƒฌใƒƒใ‚นใƒณใงใ“ใ‚Œใ‚‰ใฎใƒ’ใƒณใƒˆใซๅพ“ใ†ๅ ดๅˆ ใ€‚
06:30
After you've written your short term and longterm goals, it's finally time to move on to tip
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็ŸญๆœŸ็š„ใŠใ‚ˆใณ้•ทๆœŸ ็š„ใช็›ฎๆจ™ใ‚’ไฝœๆˆใ—ใŸใ‚‰ใ€ใ„ใ‚ˆใ„ใ‚ˆ
06:35
number two.
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ใƒ’ใƒณใƒˆ2ใซ้€ฒใฟใพใ™ใ€‚
06:37
Tip number two for maintaining motivation is to track your progress, preferably with
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ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒใ™ใ‚‹ใŸใ‚ใฎใƒ’ใƒณใƒˆ2ใฏ ใ€ใงใใ‚Œใฐไป–ใฎ่ชฐใ‹ใจไธ€็ท’ใซใ€้€ฒๆ—็Šถๆณใ‚’่ฟฝ่ทกใ™ใ‚‹
06:43
someone else.
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ใ“ใจใงใ™ใ€‚
06:44
I hear from a lot of my students that they feel like they're not improving, that they've
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ๅคšใใฎ็”Ÿๅพ’ใ‹ใ‚‰ใ€ๆ”นๅ–„ใ—ใฆใ„ใชใ„ใ‚ˆใ†ใซๆ„Ÿใ˜ใ€้ ญๆ‰“ใกใซใชใฃใฆใ„ใ‚‹ใจ ่žใ„ใฆใ„ใพใ™
06:48
reached a plateau.
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ใ€‚
06:49
I feel like when you're first learning something, especially English, you see your progress
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ใ‚ใชใŸใŒๆœ€ๅˆใซไฝ•ใ‹ใ€็‰นใซ่‹ฑ่ชžใ‚’ๅญฆใ‚“ใงใ„ใ‚‹ใจใใ€
06:55
because you knew nothing and now you know something.
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ใ‚ใชใŸใฏไฝ•ใ‚‚็Ÿฅใ‚‰ใชใ‹ใฃใŸใฎใงใ‚ใชใŸใฏใ‚ใชใŸใฎ้€ฒๆญฉใ‚’่ฆ‹ใ‚‹ใ‚ˆใ†ใซๆ„Ÿใ˜ใพใ™ใ€ใใ—ใฆไปŠใ‚ใชใŸใฏไฝ•ใ‹ใ‚’็Ÿฅใฃ ใฆใ„ใพใ™ใ€‚
06:59
But after you're already an intermediate English learner, it's a little bit harder to see your
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ใ—ใ‹ใ—ใ€ใ‚ใชใŸใŒใ™ใงใซไธญ็ดšใฎ่‹ฑ่ชž ๅญฆ็ฟ’่€…ใซใชใฃใŸๅพŒใฏใ€ใ‚ใชใŸใฎ้€ฒๆญฉใ‚’่ฆ‹ใ‚‹ใฎใฏๅฐ‘ใ—้›ฃใ—ใ„ใงใ™
07:04
progress, but part of maintaining your motivation is tracking your progress.
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ใŒใ€ใ‚ใชใŸใฎใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒใ™ใ‚‹ใ“ใจใฎไธ€้ƒจใฏ ใ‚ใชใŸใฎ้€ฒๆญฉใ‚’่ฟฝ่ทกใ™ใ‚‹ใ“ใจใงใ™ใ€‚
07:10
So how can you do that?
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ใงใฏใ€ใฉใ†ใ™ใ‚Œใฐใใ‚ŒใŒใงใใพใ™ใ‹๏ผŸ
07:11
Let's go back to my sample long term goal where you're talking with a group of native
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็งใฎใ‚ตใƒณใƒ—ใƒซใฎ้•ทๆœŸ็›ฎๆจ™ใซ ๆˆปใ‚Šใพใ—ใ‚‡ใ†ใ€‚ใ“ใ“ใงใฏใ€่‹ฑ่ชžใ‚’ๆฏๅ›ฝ่ชžใจใ™ใ‚‹ใ‚ฐใƒซใƒผใƒ—ใจ
07:15
English speakers about a variety of topics for two hours.
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ใ•ใพใ–ใพใชใƒˆใƒ”ใƒƒใ‚ฏ ใซใคใ„ใฆ2ๆ™‚้–“่ฉฑใ—ๅˆใฃใฆใ„ใพใ™ใ€‚
07:19
And every week for the previous year, you've been practicing speaking with a new topic,
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ใใ—ใฆใ€ๅ‰ๅนดใฎๆฏŽ้€ฑใ€ใ‚ใชใŸใฏ ๆ–ฐใ—ใ„ใƒˆใƒ”ใƒƒใ‚ฏใง่ฉฑใ™็ทด็ฟ’ใ‚’ใ—ใฆใ„ใฆ
07:24
talking about different vocabulary with that topic.
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ใ€ใใฎใƒˆใƒ”ใƒƒใ‚ฏใง็•ฐใชใ‚‹่ชžๅฝ™ใซใคใ„ใฆ่ฉฑใ—ใฆใ„ใพใ—ใŸ ใ€‚
07:27
Well, how can you track your progress?
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ใ•ใฆใ€ใฉใฎใ‚ˆใ†ใซใ‚ใชใŸใฏใ‚ใชใŸใฎ้€ฒๆญฉใ‚’่ฟฝ่ทกใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ‹๏ผŸ
07:30
The best way is to speak with someone else once a week, even if it's just 30 minutes.
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ใŸใจใˆ30ๅˆ†ใงใ‚ใฃใฆใ‚‚ใ€้€ฑใซ1ๅ›žไป–ใฎไบบใจ่ฉฑใ™ใฎใŒๆœ€ๅ–„ใฎๆ–นๆณ•ใงใ™ใ€‚
07:36
This is great.
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ใ“ใ‚Œใฏ็ด ๆ™ดใ‚‰ใ—ใ„ใ€‚
07:37
If you speak with another English learner, you can plan in advance.
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ไป–ใฎ่‹ฑ่ชžๅญฆ็ฟ’่€…ใจ่ฉฑใ™ๅ ดๅˆใฏ ใ€ไบ‹ๅ‰ใซ่จˆ็”ปใ‚’็ซ‹ใฆใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
07:40
We're going to talk about our vacation experiences, and during the week you're practicing vacation
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็งใŸใกใฏไผ‘ๆš‡ใฎ็ตŒ้จ“ใซใคใ„ใฆ่ฉฑใ—ใพใ™ใ€ ใใ—ใฆใ‚ใชใŸใฏใใฎ้€ฑใฎ้–“ใซไผ‘ๆš‡ใฎ่ชžๅฝ™ใ‚’็ทด็ฟ’ใ—ใฆใ„
07:47
vocabulary.
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ใพใ™ใ€‚
07:48
You're thinking about how you're going to describe your vacation and then you talk about
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ใ‚ใชใŸใฏใ‚ใชใŸใŒใ‚ใชใŸใฎไผ‘ๆš‡ใ‚’ใฉใฎใ‚ˆใ†ใซ่ชฌๆ˜Žใ™ใ‚‹ใคใ‚‚ใ‚Šใงใ‚ใ‚‹ใ‹ใซใคใ„ใฆ่€ƒใˆ ใฆใ„ใฆใ€ใใ‚Œใ‹ใ‚‰ใ‚ใชใŸใฏ
07:52
it together for 30 minutes.
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ใใ‚Œใซใคใ„ใฆ30ๅˆ†้–“ไธ€็ท’ใซ่ฉฑใ—ใพใ™ใ€‚
07:54
During that conversation and at the end of that conversation you can track your progress.
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ใใฎไผš่ฉฑไธญใŠใ‚ˆใณใใฎไผš่ฉฑใฎ็ต‚ใ‚ใ‚Šใซ ใ€้€ฒ่กŒ็Šถๆณใ‚’่ฟฝ่ทกใงใใพใ™ใ€‚
07:59
Could I express myself?
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่‡ชๅˆ†ใ‚’่กจ็พใงใใพใ™ใ‹๏ผŸ
08:02
Did I use the vocabulary expressions that I learned in the previous week?
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ๅ…ˆ้€ฑๅญฆใ‚“ใ ่ชžๅฝ™ใ‚’ไฝฟใ„ใพใ—ใŸ ใ‹๏ผŸ
08:07
Did I feel more comfortable talking than the previous week?
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ๅ…ˆ้€ฑใ‚ˆใ‚Š่ฉฑใŒๆฅฝใซใชใ‚Šใพใ—ใŸ ใ‹๏ผŸ
08:10
These are great questions that you can ask yourself to track your progress.
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ใ“ใ‚Œใ‚‰ใฏ ใ€้€ฒๆ—็Šถๆณใ‚’่ฟฝ่ทกใ™ใ‚‹ใŸใ‚ใซ่‡ชๅˆ†่‡ช่บซใซๅฐ‹ใญใ‚‹ใ“ใจใŒใงใใ‚‹็ด ๆ™ดใ‚‰ใ—ใ„่ณชๅ•ใงใ™ใ€‚
08:15
In school you had tests and exams to track your progress, but let's be honest, after
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ๅญฆๆ กใงใฏใ€้€ฒๆ—็Šถๆณใ‚’่ฟฝ่ทกใ™ใ‚‹ใŸใ‚ใฎใƒ†ใ‚นใƒˆใจ่ฉฆ้จ“ ใŒใ‚ใ‚Šใพใ—ใŸใŒใ€ๆญฃ็›ดใซ่จ€ใ†ใจใ€
08:20
every test, I forgot pretty much everything I learned and maybe it was the same for you.
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ใ™ในใฆใฎใƒ†ใ‚นใƒˆใฎๅพŒใ€็งใฏๅญฆใ‚“ใ ใ“ใจใ‚’ใปใจใ‚“ใฉๅฟ˜ใ‚Œใฆ ใ—ใพใ„ใพใ—ใŸใ€‚ใŠใใ‚‰ใใใ‚Œใฏใ‚ใชใŸใซใจใฃใฆใ‚‚ๅŒใ˜ใงใ—ใŸใ€‚
08:25
Now this is real life.
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ไปŠใ€ใ“ใ‚Œใฏ็พๅฎŸใฎ็”Ÿๆดปใงใ™ใ€‚
08:27
You don't want to forget what you learned right after you studied it, so by practicing
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ๅ‹‰ๅผทใ—ใŸ็›ดๅพŒใซๅญฆใ‚“ใ ใ“ใจใ‚’ๅฟ˜ใ‚ŒใŸใใชใ„ใฎใงใ€
08:32
with someone else, you're giving yourself a deadline.
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ไป–ใฎไบบใจไธ€็ท’ใซ็ทด็ฟ’ใ™ใ‚‹ใ“ใจใงใ€่‡ชๅˆ† ใซๆœŸ้™ใ‚’่จญใ‘ใฆใ„ใพใ™ใ€‚
08:35
Kind of like that test.
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ใใฎใ‚ˆใ†ใชใƒ†ใ‚นใƒˆใฎใ‚ˆใ†ใชใ‚‚ใฎใงใ™ใ€‚
08:37
I know that on Saturday I'm going to need to know how to talk about my vacation because
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็งใฏๅœŸๆ›œๆ—ฅใซใ“ใฎไป–ใฎไบบใจ่ฉฑใ™ใคใ‚‚ใ‚Šใช ใฎใงใ€็งใฎไผ‘ๆš‡ใซใคใ„ใฆ่ฉฑใ™ๆ–นๆณ•ใ‚’็Ÿฅใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ“ใจใ‚’็Ÿฅใฃใฆใ„ใพใ™
08:43
I'm going to be talking with this other person.
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ใ€‚
08:45
And you're testing yourself.
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ใใ—ใฆใ€ใ‚ใชใŸใฏ่‡ชๅˆ†่‡ช่บซใ‚’ใƒ†ใ‚นใƒˆใ—ใฆใ„ใพใ™ใ€‚
08:47
Can I accurately talk about this topic that I've prepared?
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็งใŒๆบ–ๅ‚™ใ—ใŸใ“ใฎใƒˆใƒ”ใƒƒใ‚ฏใซใคใ„ใฆๆญฃ็ขบใซ่ฉฑใ™ ใ“ใจใฏใงใใพใ™ใ‹๏ผŸ ่ชฐใ‹ใจ่ฉฑใ™
08:51
Another way to track your progress, besides speaking with someone, which I recommend first,
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ไปฅๅค–ใซใ€ใ‚ใชใŸใฎ้€ฒๆญฉใ‚’่ฟฝ่ทกใ™ใ‚‹ๅˆฅใฎๆ–นๆณ•ใงใ™ ใ€‚ใ“ใ‚Œใฏ็งใŒๆœ€ๅˆใซใŠๅ‹งใ‚
08:55
but another tip is to use an app system like Anki to track your vocabulary progress.
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ใ—ใพใ™ใŒใ€ๅˆฅใฎใƒ’ใƒณใƒˆใฏใ€Ankiใฎใ‚ˆใ†ใชใ‚ขใƒ—ใƒชใ‚ทใ‚นใƒ†ใƒ ใ‚’ไฝฟ็”จใ— ใฆ่ชžๅฝ™ใฎ้€ฒๆญฉใ‚’่ฟฝ่ทกใ™ใ‚‹ใ“ใจใงใ™ใ€‚
09:02
This uses kind of a virtual digital flashcard system and you can learn new words.
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ใ“ใ‚Œใฏไธ€็จฎใฎไปฎๆƒณใƒ‡ใ‚ธใ‚ฟใƒซใƒ•ใƒฉใƒƒใ‚ทใƒฅใ‚ซใƒผใƒ‰ ใ‚ทใ‚นใƒ†ใƒ ใ‚’ไฝฟ็”จใ—ใฆใŠใ‚Šใ€ๆ–ฐใ—ใ„ๅ˜่ชžใ‚’ๅญฆใถใ“ใจใŒใงใใพใ™ใ€‚
09:08
You can test yourself on those words, preferably before you speak with someone else at the
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ใงใใ‚Œใฐ้€ฑๆœซใซ่ชฐใ‹ใจ่ฉฑใ™ๅ‰ใซใ€ใใ‚Œใ‚‰ใฎ่จ€่‘‰ใง่‡ชๅˆ†่‡ช่บซใ‚’ใƒ†ใ‚นใƒˆใ™ใ‚‹ใ“ใจใŒใงใ
09:14
end of the week.
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ใพใ™ใ€‚
09:15
As you learn new words, try to do all of this in English.
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ๆ–ฐใ—ใ„ๅ˜่ชžใ‚’ๅญฆใถใจใใฏใ€ใ“ใ‚Œใ‚‰ใ™ในใฆใ‚’่‹ฑ่ชžใง่กŒใ†ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ ใ€‚
09:18
The definitions in English, your sentences in English, so that you're going to be immersed
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่‹ฑ่ชžใงใฎๅฎš็พฉใ€่‹ฑ่ชžใงใฎๆ–‡็ซ  ใ€ใใ‚Œใงใ‚ใชใŸใฏ
09:22
and surrounded by it.
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ใใ‚Œใซๆฒก้ ญใ—ใ€ๅ›ฒใพใ‚Œใ‚‹ใงใ—ใ‚‡ใ†ใ€‚ ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ
09:23
Let's go on to tip number three for how to maintain motivation.
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ใ‚’็ถญๆŒใ™ใ‚‹ๆ–นๆณ•ใซใคใ„ใฆใฏใ€ใƒ’ใƒณใƒˆ3ใซ้€ฒใฟใพใ—ใ‚‡ใ† ใ€‚
09:27
My tip number three is to be kind to yourself.
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็งใฎ็ง˜่จฃ3ใฏใ€่‡ชๅˆ†ใซๅ„ชใ—ใใ™ใ‚‹ใ“ใจใงใ™ใ€‚
09:32
What will you do when you lose motivation?
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ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’ๅคฑใฃใŸใ‚‰ใฉใ†ใ—ใพใ™ใ‹๏ผŸ
09:35
I say this a lot, but be kind to yourself.
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็งใฏใ“ใ‚Œใ‚’ใ‚ˆใ่จ€ใ„ใพใ™ใŒใ€ใ‚ใชใŸ่‡ช่บซใซ่ฆชๅˆ‡ใซใ—ใฆใใ ใ•ใ„ใ€‚
09:38
It is realistic that sometime between today and one year from now, life will happen.
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ไปŠๆ—ฅใ‹ใ‚‰1ๅนดๅพŒใฎใ„ใคใ‹ใ€ไบบ็”ŸใŒ่ตทใ“ใ‚‹ใฎใฏ็พๅฎŸ็š„ใงใ™ใ€‚
09:45
Things will come up that will get in the way of your plan.
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ใ‚ใชใŸใฎ่จˆ็”ปใฎ้‚ช้ญ”ใซใชใ‚‹ใ“ใจใŒ่ตทใ“ใ‚Š ใพใ™ใ€‚
09:48
Maybe you'll move to a new house.
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ๅคšๅˆ†ใ‚ใชใŸใฏๆ–ฐใ—ใ„ๅฎถใซๅผ•ใฃ่ถŠใ™ใงใ—ใ‚‡ใ†ใ€‚
09:50
Maybe you'll go on vacation for the holidays and forget some of your plan.
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ๅคšๅˆ†ใ‚ใชใŸใฏไผ‘ๆš‡ใฎใŸใ‚ใซไผ‘ๆš‡ใซ่กŒใ ใ€ใ‚ใชใŸใฎ่จˆ็”ปใฎใ„ใใคใ‹ใ‚’ๅฟ˜ใ‚Œใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
09:55
Maybe you'll have a new baby like me or maybe you'll get a new job, something that's going
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ใŸใถใ‚“ใ€ใ‚ใชใŸใฏ็งใฎใ‚ˆใ†ใชๆ–ฐใ—ใ„่ตคใกใ‚ƒใ‚“ ใ‚’็”ฃใ‚€ใงใ—ใ‚‡ใ†ใ€ใ‚ใ‚‹ใ„ใฏใ‚ใชใŸใฏๆ–ฐใ—ใ„ไป•ไบ‹ใ‚’ๅพ—ใ‚‹ใงใ—ใ‚‡ใ†ใ€ใใ‚Œใฏ
10:00
to interrupt your routine and your plan.
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ใ‚ใชใŸใฎใƒซใƒผใƒใƒณใจใ‚ใชใŸใฎ่จˆ็”ปใ‚’ๅฆจใ’ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
10:03
The most important thing to do is just to acknowledge that this is realistic.
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ๆœ€ใ‚‚้‡่ฆใชใ“ใจ ใฏใ€ใ“ใ‚ŒใŒ็พๅฎŸ็š„ใงใ‚ใ‚‹ใ“ใจใ‚’่ชใ‚ใ‚‹ใ“ใจใงใ™ใ€‚
10:08
At some point, you will feel unmotivated or less motivated and you can plan for how you
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ใ‚ใ‚‹ๆ™‚็‚นใงใ€ ใ‚„ใ‚‹ๆฐ—ใŒใชใใชใฃใŸใ‚Šใ€ใ‚„ใ‚‹ๆฐ—ใŒใชใใชใฃใŸใ‚Šใ—ใ€ใฉใฎใ‚ˆใ†ใซๅๅฟœใ™ใ‚‹ใ‹ใ‚’่จˆ็”ปใ™ใ‚‹ใ“ใจใŒใงใใพใ™
10:14
will react.
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ใ€‚
10:16
That's important.
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ใใ‚Œใฏ้‡่ฆใงใ™ใ€‚
10:17
Will you feel disappointed and give up?
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ใŒใฃใ‹ใ‚Šใ—ใฆ่ซฆใ‚ใพใ›ใ‚“ใ‹๏ผŸ
10:19
Or will you give yourself a hug and say, it's all right.
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ใใ‚Œใจใ‚‚ใ€ๆŠฑใใ—ใ‚ใฆ่จ€ใฃใฆใใ‚Œใพใ›ใ‚“ใ‹ใ€ ๅคงไธˆๅคซใงใ™ใ€‚
10:23
I need to give myself a little break for this period of time while I adjust to some new
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็งใฏ่‡ชๅˆ†ใฎไบบ็”Ÿใง่ตทใ“ใฃ ใฆใ„ใ‚‹ใ„ใใคใ‹ใฎๆ–ฐใ—ใ„ใ“ใจใซ้ †ๅฟœใ™ใ‚‹้–“ใ€ใ“ใฎๆœŸ้–“ใฎ้–“่‡ชๅˆ†่‡ช่บซใซๅฐ‘ใ—ไผ‘ๆ†ฉใ‚’ใจใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Š
10:28
things going on in my life.
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ใพใ™ใ€‚
10:30
And then after two weeks I'll get back on track.
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ใใ—ใฆ2้€ฑ้–“ๅพŒใ€็งใฏ่ปŒ้“ใซๆˆปใ‚Š ใพใ™ใ€‚
10:33
This kind of sounds like you're planning for failure, but in my mind it's just realistic,
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ใ“ใฎ็จฎใฎๅคฑๆ•—ใ‚’่จˆ็”ปใ—ใฆใ„ใ‚‹ใ‚ˆใ†ใซ่žใ“ใˆใพใ™ ใŒใ€็งใฎ่€ƒใˆใงใฏใใ‚Œใฏ็พๅฎŸ็š„ใงใ‚ใ‚‹
10:38
so make sure that when things come up you take a deep breath and realize this is very
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ใŸใ‚ใ€็‰ฉไบ‹ใŒ่ตทใ“ใฃใŸใจใ ใซๆทฑๅ‘ผๅธใ‚’ใ—ใฆใ€ใ“ใ‚ŒใŒ้žๅธธใซ
10:44
normal.
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ๆญฃๅธธใงใ‚ใ‚‹ใ“ใจใ‚’่ช่ญ˜ใ—ใฆใใ ใ•ใ„ใ€‚
10:45
Plan for how you're going to react in those situations.
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ใใฎใ‚ˆใ†ใช็Šถๆณใงใฉใฎใ‚ˆใ†ใซๅๅฟœใ™ใ‚‹ใ‹ใ‚’่จˆ็”ปใ—ใพใ™ ใ€‚
10:48
Be kind to yourself.
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่‡ชๅˆ†ใซ่ฆชๅˆ‡ใซใ™ใ‚‹ใ€‚
10:50
Tip number four for maintaining a motivation is to reward yourself.
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ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒใ™ใ‚‹ใŸใ‚ใฎใƒ’ใƒณใƒˆ4 ใฏใ€่‡ชๅˆ†ใซๅ ฑ้…ฌใ‚’ไธŽใˆใ‚‹ใ“ใจใงใ™ใ€‚
10:55
I had a friend in college who would give herself one M&M after every 30 minutes of studying.
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็งใซใฏๅคงๅญฆใซๅ‹้”ใŒใ„ใฆใ€ 30ๅˆ†ใ”ใจใซๅ‹‰ๅผทใ—ใŸๅพŒใซ1ใคใฎM๏ผ†Mใ‚’่‡ชๅˆ†ใซไธŽใˆใพใ—ใŸใ€‚
11:02
Or maybe you want to get a special bonus at work.
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ใพใŸใฏใ€ไป•ไบ‹ใง็‰นๅˆฅใชใƒœใƒผใƒŠใ‚นใ‚’็ฒๅพ—ใ—ใŸใ„ๅ ดๅˆใ‚‚ใ‚ใ‚Šใพใ™ ใ€‚
11:05
A bonus means one time extra money, usually that happens at the end of the year.
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ใƒœใƒผใƒŠใ‚นใจใฏใ€1ๅ›ž้™ใ‚Šใฎ่ฟฝๅŠ ๆ–™้‡‘ใ‚’ๆ„ๅ‘ณใ—ใ€้€šๅธธ ใฏๅนดๆœซใซ็™บ็”Ÿใ—ใพใ™ใ€‚
11:10
So you work really hard to get this reward.
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ใ ใ‹ใ‚‰ใ‚ใชใŸใฏใ“ใฎๅ ฑ้…ฌใ‚’ๅพ—ใ‚‹ใŸใ‚ใซๆœฌๅฝ“ใซไธ€็”Ÿๆ‡ธๅ‘ฝๅƒใ„ใฆใ„ใพใ™ใ€‚
11:13
Rewards can be related to your goal such as, after one month I'm going to go to a British
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ๅ ฑ้…ฌใฏใ€ 1ใ‹ๆœˆๅพŒ
11:18
pub in my city and I'm going to practice speaking English, or it could be unrelated to your
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ใซ็งใฎ่ก—ใฎ่‹ฑๅ›ฝใฎใƒ‘ใƒ–ใซ่กŒใใ€่‹ฑ่ชžใ‚’่ฉฑใ™็ทด็ฟ’ ใ‚’ใ™ใ‚‹ใชใฉใ€ใ‚ใชใŸใฎ็›ฎๆจ™ใซ้–ข้€ฃใ—ใฆใ„ใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™ใ€‚ใพใŸใฏใ€็งใŒ่กŒใใชใฉใฎใ‚ใชใŸใฎ็›ฎๆจ™ใจใฏ็„ก้–ขไฟ‚ใงใ‚ใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™ใ€‚
11:23
goals such as I'm going to give myself one M&M like my friend did.
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็งใฎๅ‹ไบบใŒใ—ใŸใ‚ˆใ†ใซ่‡ชๅˆ†่‡ช่บซใซ1ใคใฎM๏ผ†Mใ‚’ไธŽใˆใ‚‹ใŸใ‚ใซใ€‚
11:27
A reward can also be to simply cross off something on your list.
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ๅ ฑ้…ฌใฏใ€ใƒชใ‚นใƒˆไธŠใฎไฝ•ใ‹ใ‚’ๅ˜็ด”ใซๆถˆใ™ใ“ใจ ใงใ‚‚ใ‚ใ‚Šใพใ™ใ€‚
11:33
If you decided that today I'm going to watch one video about family and I'm going to write
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ไปŠๆ—ฅใฏ ๅฎถๆ—ใซใคใ„ใฆใฎใƒ“ใƒ‡ใ‚ชใ‚’1ใค่ฆ‹ใฆใ€ใใฎใƒ“ใƒ‡ใ‚ชใ‹ใ‚‰่žใ„
11:38
some new expressions in my notebook that I heard from that video.
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ใŸๆ–ฐใ—ใ„่กจ็พใ‚’ใƒŽใƒผใƒˆใซๆ›ธใ ใพใ™ใ€‚
11:42
When you finish that, cross it off on your to do list.
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ใใ‚ŒใŒ็ต‚ใ‚ใฃใŸใ‚‰ใ€ใ‚„ใ‚‹ใ“ใจใƒชใ‚นใƒˆใงใใ‚Œใ‚’ๆถˆใ—ใฆใใ ใ•ใ„ ใ€‚
11:46
It feels so good.
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ใใ‚Œใฏใจใฆใ‚‚่‰ฏใ„ๆ„Ÿใ˜ใ€‚
11:47
For me, that's the biggest reward is simply crossing something off when I have decided
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็งใซใจใฃใฆใ€ใใ‚ŒใŒๆœ€ๅคงใฎ่ฆ‹่ฟ”ใ‚Šใฏ ใ€็งใŒใ‚„ใ‚ใ†ใจๆฑบๅฟƒใ—ใŸใจใใซใ€ๅ˜ใซไฝ•ใ‹ใ‚’ๆถˆใ™ใ“ใจ
11:52
to do.
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ใงใ™ใ€‚
11:53
I can go back at the end of the day and see that I've accomplished what I wanted to accomplish
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ไธ€ๆ—ฅใฎ็ต‚ใ‚ใ‚Šใซๆˆปใฃใฆใ€ ้”ๆˆใ—ใŸใ„ใ“ใจใ‚’้”ๆˆ
11:58
and it's directly related to my goal.
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ใ—ใŸใ“ใจใ‚’็ขบ่ชใงใใพใ™ใ€‚ใใ‚Œใฏ็งใฎ็›ฎๆจ™ใซ็›ดๆŽฅ้–ขไฟ‚ใ—ใฆใ„ใพใ™ใ€‚
12:00
I want to do these things and I can see I did it.
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็งใฏใ“ใ‚Œใ‚‰ใฎใ“ใจใ‚’ใ—ใŸใ„ใจๆ€ใฃใฆใ„ใพใ™ใ€ใใ—ใฆ็ง ใฏใใ‚Œใ‚’ใ—ใŸใฎใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
12:03
So a reward could be something as simple as that.
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ใ—ใŸใŒใฃใฆใ€ๅ ฑ้…ฌใฏใใ‚ŒใจๅŒใ˜ใใ‚‰ใ„ๅ˜็ด”ใชใ‚‚ใฎใงใ‚ใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™ ใ€‚ ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ
12:06
Let's go on to the final tip for maintaining motivation.
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ใ‚’็ถญๆŒใ™ใ‚‹ใŸใ‚ใฎๆœ€ๅพŒใฎใƒ’ใƒณใƒˆใซ้€ฒใฟใพใ—ใ‚‡ใ† ใ€‚
12:09
My fifth tip is to follow some motivational speakers.
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็งใฎ5็•ช็›ฎใฎใƒ’ใƒณใƒˆใฏใ€ใ‚„ใ‚‹ๆฐ—ใ‚’่ตทใ“ใ•ใ›ใ‚‹ใ‚นใƒ”ใƒผใ‚ซใƒผใ‚’ใƒ•ใ‚ฉใƒญใƒผใ™ใ‚‹ใ“ใจ ใงใ™ใ€‚
12:13
To succeed, you need to surround yourself by successful people, right?
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ๆˆๅŠŸใ™ใ‚‹ใซใฏใ€ ๆˆๅŠŸใ—ใŸไบบใ€…ใซๅ›ฒใพใ‚Œใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ‚ˆใญ๏ผŸ ๅ‹้”ใ‚„ๅฎถๆ—ใฎ็›ฎๆจ™ใŒใ‚ใชใŸใจใฏ้•ใ†ใ‹ใ‚‚ใ—ใ‚Œใชใ„ใฎใง
12:17
This isn't always realistic in daily life because maybe your friends and family have
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ใ€ใ“ใ‚Œใฏๆ—ฅๅธธ็”Ÿๆดปใงใฏๅฟ…ใšใ—ใ‚‚็พๅฎŸ็š„ใงใฏใ‚ใ‚Šใพใ›
12:22
different goals than you have, but with the internet, anything is possible.
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ใ‚“ใŒใ€ ใ‚คใƒณใ‚ฟใƒผใƒใƒƒใƒˆใŒใ‚ใ‚Œใฐไฝ•ใงใ‚‚ๅฏ่ƒฝใงใ™ใ€‚
12:27
If your goal is to speak better English, speak more confidently, speak fluently, I recommend
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ใ‚ใชใŸใฎ็›ฎๆจ™ใŒใ‚ˆใ‚Š่‰ฏใ„่‹ฑ่ชžใ‚’่ฉฑใ—ใ€ ใ‚ˆใ‚Š่‡ชไฟกใ‚’ๆŒใฃใฆ่ฉฑใ—ใ€ๆตๆšขใซ่ฉฑใ™ใ“ใจใงใ‚ใ‚‹ใชใ‚‰ใฐใ€็ง
12:32
following other people who have already done this.
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ใฏใ™ใงใซใ“ใ‚Œใ‚’ใ—ใŸไป–ใฎไบบใ€…ใซๅพ“ใ†ใ“ใจใ‚’ๅ‹งใ‚ใพใ™ ใ€‚
12:35
You can type the word polyglot into YouTube and see lots of cool people who are learning
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ใƒใƒชใ‚ฐใƒญใƒƒใƒˆใจใ„ใ†ๅ˜่ชžใ‚’YouTubeใซๅ…ฅๅŠ›ใ™ใ‚‹ ใจใ€่ค‡ๆ•ฐใฎ่จ€่ชžใ‚’ๅญฆใ‚“ใงใ„ใ‚‹ๅคšใใฎใ‚ฏใƒผใƒซใชไบบใ€…ใ‚’่ฆ‹ใ‚‹ใ“ใจใŒ
12:40
multiple languages.
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ใงใใพใ™ใ€‚
12:42
They usually give good advice about how they're learning languages and it's also great for
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ๅฝผใ‚‰ใฏ้€šๅธธใ€ๅฝผใ‚‰ใŒใฉใฎใ‚ˆใ†ใซ่จ€่ชžใ‚’ๅญฆใ‚“ใงใ„ใ‚‹ใ‹ใซใคใ„ใฆ่‰ฏใ„ใ‚ขใƒ‰ใƒใ‚คใ‚นใ‚’ใ—ใพใ™ ใ€ใใ—ใฆใใ‚Œใฏๅ‹•ๆฉŸใฅใ‘ใซใ‚‚็ด ๆ™ดใ‚‰ใ—ใ„ใงใ™
12:47
motivation.
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12:48
Or you can follow some motivational speakers who aren't related to English.
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ใพใŸใฏใ€่‹ฑ่ชžใซ้–ขไฟ‚ใฎใชใ„ๅ‹•ๆฉŸไป˜ใ‘ใฎใ‚นใƒ”ใƒผใ‚ซใƒผใ‚’ใƒ•ใ‚ฉใƒญใƒผใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ ใ€‚
12:52
You can type motivation Ted Talk into YouTube.
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YouTubeใซใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใƒ†ใƒƒใƒ‰ใƒˆใƒผใ‚ฏใ‚’ๅ…ฅๅŠ›ใงใใพใ™ใ€‚
12:55
And there are a lot of different Ted Talks that focus on how to stay motivated, the topic
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ใใ—ใฆใ€ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ ใ‚’็ถญๆŒใ™ใ‚‹ๆ–นๆณ•ใ€ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใฎใƒˆใƒ”ใƒƒใ‚ฏใซ็„ฆ็‚นใ‚’ๅฝ“ใฆใŸใ•ใพใ–ใพใชใƒ†ใƒƒใƒ‰ใƒˆใƒผใ‚ฏใŒใŸใใ•ใ‚“ใ‚ใ‚Šใ€ๅฝผใ‚‰ใŒใ‚„ใ‚ŠใŸใ„ใ“ใจใซใ†ใพใ
13:01
of motivation, and that will help you to be surrounded by people who are successfully
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ใ‚„ใ‚‹ๆฐ—ใ‚’่ตทใ“ใ• ใ›ใ‚‹ไบบใ€…ใซๅ›ฒใพใ‚Œใ‚‹ใฎใซๅฝน็ซ‹ใกใพใ™
13:06
motivated at what they want to do.
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13:08
In the free Maintaining Motivation worksheet, I'll include links to some of my favorite
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็„กๆ–™ใฎใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ็ถญๆŒใƒฏใƒผใ‚ฏใ‚ทใƒผใƒˆ ใซใฏใ€็งใฎใŠๆฐ—ใซๅ…ฅใ‚Šใฎ
13:12
polyglot videos and Ted Talk motivation videos to help you get started.
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ใƒใƒชใ‚ฐใƒญใƒƒใƒˆใƒ“ใƒ‡ใ‚ชใจใƒ†ใƒƒใƒ‰ใƒˆใƒผใ‚ฏใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใƒ“ใƒ‡ใ‚ช ใธใฎใƒชใƒณใ‚ฏใŒๅซใพใ‚Œใฆใ„ใพใ™ใ€‚
13:17
Let's review how you can stay motivated.
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ใ‚„ใ‚‹ๆฐ—ใ‚’็ถญๆŒใ™ใ‚‹ๆ–นๆณ•ใ‚’็ขบ่ชใ—ใพใ—ใ‚‡ใ†ใ€‚
13:19
I'd like you to speak out loud, exercise your speaking muscles, and remember what we've
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ๅคงๅฃฐใง่ฉฑใ—ใ€ ่ฉฑใ™็ญ‹่‚‰ใ‚’้›ใˆใ€ไปŠๆ—ฅ่ฉฑใ—ใŸใ“ใจใ‚’่ฆšใˆใฆใŠใ„ใฆใใ ใ•ใ„
13:25
talked about today.
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13:26
So please read these out loud with me and it will help you to get started on this journey.
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ใ ใ‹ใ‚‰็งใจไธ€็ท’ใซใ“ใ‚Œใ‚‰ใ‚’ๅฃฐใซๅ‡บใ—ใฆ่ชญใ‚“ใงใใ ใ•ใ„ใ€ใใ—ใฆ ใใ‚Œใฏใ‚ใชใŸใŒใ“ใฎๆ—…ใ‚’ๅง‹ใ‚ใ‚‹ใฎใ‚’ๅŠฉใ‘ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
13:32
Number one, I will create a clear goal for the long term and for the short term.
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็ฌฌไธ€ใซใ€็งใฏ้•ทๆœŸ็š„ใŠใ‚ˆใณ็ŸญๆœŸ็š„ใชๆ˜Ž็ขบใช็›ฎๆจ™ใ‚’ไฝœๆˆใ—ใพใ™ ใ€‚
13:38
Number two, I will track my progress, ideally with another person.
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็ฌฌไบŒใซใ€็งใฏ่‡ชๅˆ†ใฎ้€ฒๆญฉใ‚’ใ€็†ๆƒณ็š„ใซ ใฏไป–ใฎไบบใจไธ€็ท’ใซ่ฟฝ่ทกใ—ใพใ™ใ€‚
13:43
Number three, I will be kind to myself when changes happen.
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็ฌฌไธ‰ใซใ€ๅค‰ๅŒ–ใŒ่ตทใ“ใฃใŸใจใใ€็งใฏ่‡ชๅˆ†ใซ่ฆชๅˆ‡ใซใชใ‚Š ใพใ™ใ€‚
13:49
Number four, I will reward myself for successfully following my plan.
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็ฌฌๅ››ใซใ€็งใฏ่‡ชๅˆ†ใฎ่จˆ็”ปใ‚’้ฆ–ๅฐพใ‚ˆใๅฎŸ่กŒใ—ใŸใ“ใจใซๅฏพใ—ใฆ่‡ชๅˆ†่‡ช่บซใซๅ ฑ้…ฌใ‚’ไธŽใˆ ใพใ™ใ€‚
13:55
Number five, I will follow motivational speakers and surround myself with success.
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็ฌฌไบ”ใซใ€็งใฏใ‚„ใ‚‹ๆฐ—ใ‚’่ตทใ“ใ•ใ›ใ‚‹ใ‚นใƒ”ใƒผใ‚ซใƒผ ใ‚’ใƒ•ใ‚ฉใƒญใƒผใ—ใ€ๆˆๅŠŸใซ่บซใ‚’ๅŒ…ใฟใพใ™ใ€‚
14:01
And now I have a question for you.
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ใใ—ใฆไปŠใ€็งใฏใ‚ใชใŸใซ่ณชๅ•ใŒใ‚ใ‚Šใพใ™ใ€‚
14:03
How do you maintain your motivation?
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ใฉใฎใ‚ˆใ†ใซใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒใ—ใพใ™ใ‹๏ผŸ
14:06
I hope that my free Maintaining Motivation worksheet will help you to keep motivated,
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็งใฎ็„กๆ–™ใฎใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ็ถญๆŒ ใƒฏใƒผใ‚ฏใ‚ทใƒผใƒˆใŒใ€ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒ
14:12
to create a clear plan, to track your progress, to figure out what you can do to reach your
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ใ—ใ€ๆ˜Ž็ขบใช่จˆ็”ปใ‚’ไฝœๆˆใ—ใ€้€ฒๆ—็Šถๆณใ‚’่ฟฝ่ทกใ— ใ€็›ฎๆจ™ใ‚’้”ๆˆใ™ใ‚‹ใŸใ‚ใซไฝ•ใŒใงใใ‚‹ใ‹ใ‚’็†่งฃใ™ใ‚‹ใฎใซๅฝน็ซ‹ใคใ“ใจใ‚’้ก˜ใฃใฆใ„ใพใ™
14:19
goals.
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14:20
You can download it in the description below this video or right up here.
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ใ“ใฎใƒ“ใƒ‡ใ‚ชใฎไธ‹ใฎ่ชฌๆ˜ŽใพใŸใฏใ“ใ“ใ‹ใ‚‰ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใงใใพใ™ใ€‚
14:23
It's my free gift to you.
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ใใ‚Œใฏใ‚ใชใŸใธใฎ็งใฎ็„กๆ–™ใฎ่ดˆใ‚Š็‰ฉใงใ™ใ€‚ ็งใจ
14:24
Thank you so much for learning English with me, and I'll see you again next Friday for
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ไธ€็ท’ใซ่‹ฑ่ชžใ‚’ๅญฆใ‚“ใงใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†ใ€‚ ๆฅ้€ฑใฎ้‡‘ๆ›œๆ—ฅ
14:29
a new lesson here on my YouTube channel.
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ใซใพใŸ็งใฎYouTubeใƒใƒฃใƒณใƒใƒซใงๆ–ฐใ—ใ„ใƒฌใƒƒใ‚นใƒณใ‚’ใŠไผšใ„ใ—ใพใ—ใ‚‡ใ†ใ€‚
14:32
Bye.
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ใ•ใ‚ˆใชใ‚‰ใ€‚
14:33
The next step is to download my free worksheet, Maintain Motivation to Reach your English
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ๆฌกใฎใ‚นใƒ†ใƒƒใƒ—ใฏใ€็งใฎ็„กๆ–™ใฎใƒฏใƒผใ‚ฏใ‚ทใƒผใƒˆ ใ€Œ่‹ฑ่ชžใฎ็›ฎๆจ™ใ‚’้”ๆˆใ™ใ‚‹ใŸใ‚ใฎใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’็ถญๆŒใ™ใ‚‹ใ€ใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ™ใ‚‹ใ“ใจใงใ™
14:38
Goals.
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14:39
You'll be on the right path to accomplishing your goals and improving your English.
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ใ‚ใชใŸใฏ ใ‚ใชใŸใฎ็›ฎๆจ™ใ‚’้”ๆˆใ—ใ€ใ‚ใชใŸใฎ่‹ฑ่ชžใ‚’ไธŠ้”ใ•ใ›ใ‚‹ใŸใ‚ใฎๆญฃใ—ใ„้“ใซใ„ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚ ใ‚ˆใ‚Šๅคšใใฎ็„กๆ–™ใƒฌใƒƒใ‚นใƒณใฎใŸใ‚
14:44
Don't forget to subscribe to my YouTube channel for more free lessons.
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ใซ็งใฎYouTubeใƒใƒฃใƒณใƒใƒซใ‚’่ณผ่ชญใ™ใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„ ใ€‚
14:47
Thanks so much.
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ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ€‚
14:48
Bye.
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ใ•ใ‚ˆใชใ‚‰ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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