Best Productivity Apps for English Learners

19,229 views ใƒป 2021-12-03

RealLife English


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
This is the most powerful resource  you have. And it's really limited.  
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ใ“ใ‚Œใฏ ใ‚ใชใŸใŒๆŒใฃใฆใ„ใ‚‹ๆœ€ใ‚‚ๅผทๅŠ›ใชใƒชใ‚ฝใƒผใ‚นใงใ™ใ€‚ ใใ—ใฆใ€ใใ‚Œใฏๆœฌๅฝ“ใซ้™ใ‚‰ใ‚Œใฆใ„ใพใ™ใ€‚
00:05
How many times have you started your week  thinking "I have the whole week in front of me,  
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ใ€Œ็›ฎใฎๅ‰ใซ 1 ้€ฑ้–“ใ‚ใ‚‹ใ‹ใ‚‰ใ€ใพใš
00:09
so I'm going to do X, Y, and Z first, then I'll  get to the studies/work/tasks I'd planned?" When  
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Xใ€Yใ€Z ใ‚’ใ‚„ใ‚ใ†ใ€‚ใใ‚Œใ‹ใ‚‰ๅ‹‰ๅผท /ไป•ไบ‹/ใ‚ฟใ‚นใ‚ฏใซๅ–ใ‚Šใ‹ใ‹ใ‚ใ†ใ€ใจ่€ƒใˆใฆ 1 ้€ฑ้–“ใ‚’ๅง‹ใ‚ใŸใ“ใจใฏไฝ•ๅ›žใ‚ใ‚Šใพใ™ใ‹? ไบˆๅฎš๏ผŸใ€
00:16
you realise, it's Friday already and you haven't  done half of what you planned because you simply  
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ๆฐ—ใฅใ‘ใฐใ‚‚ใ†้‡‘ๆ›œๆ—ฅ ใชใฎใซใ€ไบˆๅฎšใฎๅŠๅˆ†
00:21
didn't have clarity about your priorities. There's  a feeling of procrastination when you want to do  
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ใ‚‚ใงใใฆใ„ใชใ„ใฎใฏใ€ๅ˜ใซๅ„ชๅ…ˆ้ †ไฝใŒใฏใฃใใ‚Šใ—ใฆใ„ใชใ‹ใฃใŸใ‹ใ‚‰ใงใ™ใ€‚ ใ‚„ใ‚ŠใŸใ„ใ“ใจใŒใŸใใ•ใ‚“ใ‚ใ‚‹ใจใ€ๅ…ˆๅปถใฐใ—ใซใ•ใ‚Œใฆใ—ใพใ„ใพใ™
00:26
so many things. You don't know what to do, you  don't know where to start... You become paralyzed. 
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ใ€‚ ไฝ•ใ‚’ใ™ใ‚Œใฐใ„ใ„ใฎใ‹ ใ‚ใ‹ใ‚‰ใชใ„ใ€ใฉใ“ใ‹ใ‚‰ๅง‹ใ‚ใ‚Œใฐใ„ใ„ใฎใ‹ใ‚ใ‹ใ‚‰ใชใ„... ้บป็—บใ—ใฆใ—ใพใ„ใพใ™ใ€‚
00:34
The same is true for when you need to study  English. You probably have a coursebook or  
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่‹ฑ่ชžใ‚’ๅ‹‰ๅผทใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ๅ ดๅˆใ‚‚ๅŒๆง˜ใงใ™ ใ€‚ ใ‚ใชใŸใฏใŠใใ‚‰ใใ‚ณใƒผใ‚นใƒ–ใƒƒใ‚ฏใ‚„ๆ•™็ง‘ๆ›ธใชใฉใ‚’ๆŒใฃใฆ
00:38
a textbook, whatever, just sitting on  the shelf gathering dust, or infinite  
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ใ„ใฆ ใ€ๆฃšใฎไธŠใซใปใ“ใ‚Šใ‚’้›†ใ‚ใฆๅบงใฃใฆใ„ใ‚‹ใ‹ใ€้•ทใ„้–“่ฆ‹ใฆใ„
00:43
websites and resources saved on your computer  that you haven't looked at in a long time. 
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ใชใ„ใ‚ณใƒณใƒ”ใƒฅใƒผใ‚ฟใซไฟๅญ˜ใ•ใ‚ŒใŸ็„กๆ•ฐใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใ‚„ใƒชใ‚ฝใƒผใ‚น ใ‚’ๆŒใฃใฆใ„ใพใ™.
00:48
They also become a hidden form of  procrastination without you even realising it. 
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ใพใŸใ€ๆฐ—ใฅใ‹ใชใ„ใ†ใกใซ้š ใ‚ŒใŸๅฝขใฎ ๅ…ˆๅปถใฐใ—ใซใ‚‚ใชใ‚Šใพใ™ใ€‚
00:54
So today, let's take a look  at some apps that can really  
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ใใ“ใงไปŠๆ—ฅใฏใ€้”ๆˆ
00:58
help you with the tools that you need to beat  procrastination, make better use of your time, and  
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ใ—ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹็›ฎๆจ™ใซ้–ขไฟ‚ใชใใ€ๅ…ˆๅปถใฐใ—ใซๆ‰“ใกๅ‹ใกใ€ๆ™‚้–“ใ‚’ๆœ‰ๅŠนใซๆดป็”จใ—ใ€
01:04
achieve success while studying English no matter  the objective you're trying to accomplish with it. 
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่‹ฑ่ชžใ‚’ๅ‹‰ๅผทใ—ใชใŒใ‚‰ๆˆๅŠŸใ‚’ๅŽใ‚ใ‚‹ใŸใ‚ใซๅฟ…่ฆใชใƒ„ใƒผใƒซใ‚’ๅฎŸ้š›ใซๅฝน็ซ‹ใคใ‚ขใƒ—ใƒชใ‚’ใ„ใใคใ‹่ฆ‹ใฆใฟใพใ—ใ‚‡ ใ†ใ€‚ .
01:12
To start off, share with us the apps  you normally use to help you study  
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ใพใšใ€่‹ฑ่ชž ใ‚’ๅ‹‰ๅผทใ™ใ‚‹ใŸใ‚ใซๆ™ฎๆฎตไฝฟใฃใฆใ„ใ‚‹ใ‚ขใƒ—ใƒชใ‚’ๆ•™ใˆใฆใใ ใ•ใ„
01:17
English. Pause the video for a second and write  it in the comments down below "I normally use  
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ใ€‚ ๅ‹•็”ปใ‚’ไธ€ๆ™‚ๅœๆญขใ—ใฆใ€ ไธ‹ใฎใ‚ณใƒกใƒณใƒˆๆฌ„ใซใ€Œ็งใฏ้€šๅธธ
01:25
[name of the app], what I  like about it is that..."
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[ใ‚ขใƒ—ใƒชใฎๅๅ‰] ใ‚’ไฝฟ็”จใ—ใฆใ„ใพใ™ใŒใ€ ๆฐ—ใซๅ…ฅใฃใฆใ„ใ‚‹ใฎใฏ...ใ€ใจๆ›ธใ„ใฆใใ ใ•ใ„ใ€‚
01:34
A productive day starts with a good nightโ€™s sleep,  but not only that! Sleeping helps your brain  
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็”Ÿ็”ฃ็š„ใช 1 ๆ—ฅใฏใ€ใใฃใ™ใ‚Š็œ ใ‚‹ใ“ใจใ‹ใ‚‰ๅง‹ใพใ‚Šใพใ™ใ€‚ ! ็ก็œ ใฏใ€
01:41
better remember the things you've learned. The first step that you should do for a few  
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ๅญฆใ‚“ใ ใ“ใจใ‚’่„ณใŒใ‚ˆใ‚Šใ‚ˆใ่จ˜ๆ†ถใ™ใ‚‹ใฎใซๅฝน็ซ‹ใกใพใ™ใ€‚ ไป–ใฎใ‚ฟใ‚นใ‚ฏใ‚’่ฟฝๅŠ ใ™ใ‚‹ๅ‰ใซใ€ๆ•ฐ้€ฑ้–“็ถšใ‘ใฆๅฎŸ่กŒใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ๆœ€ๅˆใฎใ‚นใƒ†ใƒƒใƒ—
01:46
weeks in a row before adding other tasks  is to go to bed every day at the same time,  
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ใฏใ€
01:52
even if you don't fall asleep right away. To get you accustomed to that,  
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ใ™ใใซ็œ ใ‚Œใชใใฆใ‚‚ใ€ๆฏŽๆ—ฅๅŒใ˜ๆ™‚้–“ใซๅฐฑๅฏใ™ใ‚‹ใ“ใจใงใ™ใ€‚ ใใ‚Œใซๆ…ฃใ‚Œใ‚‹ใŸใ‚ใซใ€
01:56
Insight Timer has numerous guided  meditations, bedtime stories, and relaxing  
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ใ‚คใƒณใ‚ตใ‚คใƒˆ ใ‚ฟใ‚คใƒžใƒผใซใฏใ€ใ‚ˆใ‚Š็ฐกๅ˜ใซ็œ ใ‚ŠใซใคใใŸใ‚ใฎใ‚ฌใ‚คใƒ‰ไป˜ใ ็ž‘ๆƒณใ€ใƒ™ใƒƒใƒ‰ใ‚ฟใ‚คใƒ  ใ‚นใƒˆใƒผใƒชใƒผใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใงใใ‚‹
02:02
audios to help you fall asleep more easily. "Make yourself as comfortable as possible."  
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ใ‚ชใƒผใƒ‡ใ‚ฃใ‚ชใŒๅคšๆ•ฐ็”จๆ„ใ•ใ‚Œใฆใ„ใพใ™ใ€‚ ใ€Œใงใใ‚‹ใ ใ‘ๅฟซ้ฉใซ้Žใ”ใ—ใฆใใ ใ•ใ„ใ€‚ใ€ Spotify ใง
02:11
You can also play relaxing songs  or nature sounds on Spotify.  
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ใƒชใƒฉใƒƒใ‚ฏใ‚นใงใใ‚‹ๆ›ฒ ใ‚„่‡ช็„ถใฎ้Ÿณใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚
02:16
If you have a TV in your room, YouTube  has videos with those sounds as well,  
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้ƒจๅฑ‹ใซใƒ†ใƒฌใƒ“ใŒใ‚ใ‚‹ๅ ดๅˆใ€YouTube ใซใฏใ“ใ‚Œใ‚‰ใฎ้Ÿณใฎ
02:20
but played on black background videos so you are  not disturbed by the brightness of the screen.
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ๅ‹•็”ปใ‚‚ใ‚ใ‚Šใพใ™ใŒใ€้ป’ใ„่ƒŒๆ™ฏใฎๅ‹•็”ปใงๅ†็”Ÿใ•ใ‚Œใ‚‹ใŸใ‚ ใ€็”ป้ขใฎๆ˜Žใ‚‹ใ•ใซ้‚ช้ญ”ใ•ใ‚Œใ‚‹ใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
02:34
You may be wondering what meditation has to do  with English or building a productive routine! 
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็ž‘ๆƒณใŒ่‹ฑ่ชžใ‚„็”Ÿ็”ฃ็š„ใชๆ—ฅ่ชฒใฎๆง‹็ฏ‰ใจไฝ•ใฎ้–ขไฟ‚ใŒใ‚ใ‚‹ใฎใ‹็–‘ๅ•ใซๆ€ใ‚ใ‚Œใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›
02:40
However, nowadays itโ€™s so easy to lose focus,  
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ใ‚“! ใ—ใ‹ใ—ใ€ๆœ€่ฟ‘ใงใฏใ€้›†ไธญๅŠ›ใ‚’ๅคฑใฃ
02:43
become distracted, or even constantly switch  between tasks when sitting down to study. 
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ใŸใ‚Šใ€ๆฐ—ใŒๆ•ฃใฃใŸใ‚Š ใ€ๅบงใฃใฆๅ‹‰ๅผทใ—ใฆใ„ใ‚‹ใจใใซใ‚ฟใ‚นใ‚ฏใ‚’้ ป็นใซๅˆ‡ใ‚Šๆ›ฟใˆใŸใ‚Šใ™ใ‚‹ใฎใฏ็ฐกๅ˜ใงใ™ใ€‚
02:49
Meditation can be a huge help for your  concentration and help you remain present and  
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็ž‘ๆƒณใฏใ€้›†ไธญๅŠ›ใ‚’้ซ˜ใ‚ใ‚‹ใฎใซ้žๅธธใซๅฝน็ซ‹ใกใ€ใใฎๅ ดใซ ็•™ใพใ‚Š
02:54
focused on what you need to get done. My favorite  apps to help you either get started on building  
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ใ€ใ‚„ใ‚‰ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ“ใจใซ้›†ไธญใ™ใ‚‹ใฎใซๅฝน็ซ‹ใกใพใ™ใ€‚
03:01
on the habit of meditating are Lojong and One  Giant Mind. They have short, easy-to-follow  
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็ž‘ๆƒณใฎ็ฟ’ๆ…ฃใ‚’่บซใซใคใ‘ใ‚‹ใฎใซๅฝน็ซ‹ใค็งใฎใŠๆฐ—ใซๅ…ฅใ‚Šใฎใ‚ขใƒ—ใƒชใฏใ€Lojong ใจ One Giant Mind ใงใ™ใ€‚ ๅฝผใ‚‰ใฏใ€
03:07
guided meditations that will help you feel  more grounded. I highly recommend you do it  
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ใ‚ใชใŸใŒ ใ‚ˆใ‚Šๅœฐใซ่ถณใ‚’ใคใ‘ใฆใ„ใ‚‹ใจๆ„Ÿใ˜ใ‚‹ใฎใซๅฝน็ซ‹ใคใ€็Ÿญใใฆใ‚ใ‹ใ‚Šใ‚„ใ™ใ„ ใ‚ฌใ‚คใƒ‰ไป˜ใ็ž‘ๆƒณใ‚’ๆŒใฃใฆใ„ใพใ™ใ€‚
03:12
in the morning right after you wake up or during  the day while taking a break between studies. 
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ๆœ่ตทใใŸ็›ดๅพŒใ€ใพใŸใฏ ๅ‹‰ๅผทใฎๅˆ้–“ใซไผ‘ๆ†ฉใ‚’ๅ–ใ‚‹ๆ—ฅไธญใซ่กŒใ†ใ“ใจใ‚’ๅผทใใŠๅ‹งใ‚ใ—ใพใ™ใ€‚ ใƒ™ใƒƒใƒ‰ใซๅบงใ‚ŠใชใŒใ‚‰
03:19
You can choose one of their activities  while sitting down on your bed.  
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ใ€ใ‚ขใ‚ฏใƒ†ใ‚ฃใƒ“ใƒ†ใ‚ฃใ‚’ 1 ใค้ธใถใ“ใจใŒใงใใพใ™ ใ€‚
03:24
Start easy with 5 minutes, and as the weeks go by,  you can increase the time you spend meditating.
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5 ๅˆ†ใ‹ใ‚‰็ฐกๅ˜ใซๅง‹ใ‚ใฆใใ ใ•ใ„ใ€‚ๆ•ฐ้€ฑ้–“็ตŒใค ใซใคใ‚Œใฆใ€็ž‘ๆƒณใซ่ฒปใ‚„ใ™ๆ™‚้–“ใ‚’ๅข—ใ‚„ใ™ใ“ใจใŒใงใใพใ™ใ€‚
03:33
The third pillar of being more productive is  having an exercise routine. Exercising helps  
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็”Ÿ็”ฃๆ€งใ‚’้ซ˜ใ‚ใ‚‹ใŸใ‚ใฎ 3 ใค็›ฎใฎๆŸฑใฏ ใ€ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บใ‚’็ฟ’ๆ…ฃๅŒ–ใ™ใ‚‹ใ“ใจใงใ™ใ€‚ ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บใฏ
03:40
you study and learn better by combating stress,  raising your energy levels, and making you feel  
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ใ€ใ‚นใƒˆใƒฌใ‚นใจ้—˜ใ„ ใ€ใ‚จใƒใƒซใ‚ฎใƒผใƒฌใƒ™ใƒซใ‚’ไธŠใ’ใ€
03:45
happier and energized. You'll see how you'll  feel more efficient at all tasks in your life. 
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ใ‚ˆใ‚Šๅนธใ›ใงใ‚จใƒใƒซใ‚ฎใƒผใซใ‚ใตใ‚ŒใŸๆฐ—ๅˆ†ใซใ•ใ›ใ‚‹ใ“ใจใงใ€ๅ‹‰ๅผทใจๅญฆ็ฟ’ใฎๅ‘ไธŠใซๅฝน็ซ‹ใกใพใ™ใ€‚ ็”Ÿๆดปใฎใ™ในใฆใฎใ‚ฟใ‚นใ‚ฏใงใ€ใฉใฎใ‚ˆใ†ใซๅŠน็Ž‡ใŒไธŠใŒใ‚‹ใ‹ใŒใ‚ใ‹ใ‚Šใพใ™ใ€‚
03:52
Just like meditation, choose an activity you like  such as walking (then, running), dancing, martial  
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็ž‘ๆƒณใจๅŒใ˜ ใ‚ˆใ†ใซใ€ใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐ๏ผˆใใฎๅพŒใ€ใƒฉใƒณใƒ‹ใƒณใ‚ฐ๏ผ‰ใ€ใƒ€ใƒณใ‚นใ€
03:58
arts, and start slowly to build on the habits. I really like to use an app called Run Keeper  
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ๆ ผ้—˜ๆŠ€ใชใฉใ€ๅฅฝใใชใ‚ขใ‚ฏใƒ†ใ‚ฃใƒ“ใƒ†ใ‚ฃใ‚’้ธๆŠžใ—ใ€ใ‚†ใฃใใ‚Šใจ็ฟ’ๆ…ฃใ‚’่บซใซใคใ‘ใฆใ„ใใพใ—ใ‚‡ใ†ใ€‚
04:04
even when I'm not running. It helps you track  your progress when you walk and can be quite  
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ใƒฉใƒณใƒ‹ใƒณใ‚ฐใ‚’ใ—ใฆใ„ใชใ„ใจใใงใ‚‚ใ€Run Keeper ใจใ„ใ†ใ‚ขใƒ—ใƒชใ‚’ไฝฟใ†ใฎใŒๆœฌๅฝ“ใซๅฅฝใใงใ™ใ€‚ ๆญฉใใจใใฎ้€ฒๆ—็Šถๆณใ‚’่ฟฝ่ทกใ™ใ‚‹ใฎใซๅฝน็ซ‹ใก
04:09
motivating to see your performance increasing. Another great thing about exercises like  
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ใ€ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใฎๅ‘ไธŠใ‚’็ขบ่ชใ™ใ‚‹ใŸใ‚ใฎ้žๅธธใซใ‚„ใ‚‹ๆฐ—ใ‚’่ตทใ“ใ•ใ›ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ ใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐใ‚„ใƒฉใƒณใƒ‹ใƒณใ‚ฐ ใชใฉใฎใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บใฎใ‚‚ใ† 1 ใคใฎๅ„ชใ‚ŒใŸ็‚น
04:15
walking or running is that you can  do them while you listen to podcasts,  
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ใฏใ€RealLife English Podcast ใชใฉใฎใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใ‚’่ดใใชใŒใ‚‰ใงใใ‚‹ใ“ใจใงใ™
04:19
like the RealLife English Podcast. By downloading our free app, you'll have  
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ใ€‚ ็„กๆ–™ใ‚ขใƒ—ใƒชใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ™ใ‚‹
04:24
access to our podcasts and our Beyond Borders Talk  Show with interviews with some of the worldโ€™s most  
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ใจใ€
04:31
influential experts made especially for English  learners. The best thing is once you sit down  
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็‰นใซ่‹ฑ่ชžๅญฆ็ฟ’่€…ๅ‘ใ‘ใซไฝœๆˆใ•ใ‚ŒใŸใ€ไธ–็•Œใงๆœ€ใ‚‚ๅฝฑ้ŸฟๅŠ›ใฎใ‚ใ‚‹ๅฐ‚้–€ๅฎถใธใฎใ‚คใƒณใ‚ฟใƒ“ใƒฅใƒผใ‚’ๅซใ‚€ใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใ‚„ Beyond Borders ใƒˆใƒผใ‚ฏใ‚ทใƒงใƒผใซใ‚ขใ‚ฏใ‚ปใ‚นใงใใพใ™ ใ€‚ ไธ€็•ชใ„ใ„ใฎใฏใ€ๅบงใฃ
04:36
to study, you can listen to the episode again  while following the transcript and right after,  
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ใฆๅ‹‰ๅผทใ—ใŸใ‚‰ใ€ใƒˆใƒฉใƒณใ‚นใ‚ฏใƒชใƒ—ใƒˆใ‚’ใŸใฉใ‚ŠใชใŒใ‚‰ใ‚จใƒ”ใ‚ฝใƒผใƒ‰ใ‚’ใ‚‚ใ†ไธ€ๅบฆ่žใ„ใฆใ€ใใฎ ็›ดๅพŒ
04:42
connect with someone to practice your English.  That's right! By downloading the RealLife English  
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ใซ่ชฐใ‹ใจใคใชใŒใ‚Šใ€่‹ฑ่ชžใ‚’็ทด็ฟ’ใงใใ‚‹ใ“ใจใงใ™ใ€‚ ใใ‚Œใฏๆญฃใ—ใ„๏ผ RealLife English ใ‚ขใƒ—ใƒชใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ™ใ‚‹ใจใ€
04:48
App, you get to practice your English  speaking for free whenever you want. 
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ใ„ใคใงใ‚‚็„กๆ–™ใง่‹ฑ่ชžใฎใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐใ‚’็ทด็ฟ’ใงใใพใ™ใ€‚
04:54
So download it now in the Google  Play or the Apple App Store  
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ไปŠใ™ใ Google Play ใพใŸใฏ Apple App Store ใ‹ใ‚‰
04:57
or simply download it with this link here or  the one I've left in the description down below.
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ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ™ใ‚‹ใ‹ใ€ใ“ใกใ‚‰ใฎใƒชใƒณใ‚ฏใพใŸใฏ ไธ‹ใฎ่ชฌๆ˜Žใซๆฎ‹ใ—ใŸใƒชใƒณใ‚ฏใ‹ใ‚‰ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ—ใฆใใ ใ•ใ„ใ€‚
05:05
Now, after adjusting to a great routine  of sleeping, meditating, and exercising,  
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ใ•ใฆใ€็ก็œ ใ€็ž‘ๆƒณใ€้‹ๅ‹•ใจใ„ใ†ใ™ใฐใ‚‰ใ—ใ„ๆ—ฅ่ชฒใซ้ †ๅฟœใ—ใŸๅพŒ
05:10
when it's time to get your studies done, there  are a few apps that will help you with that. 
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ใ€ๅ‹‰ๅผทใ‚’็ต‚ใ‚ใ‚‰ใ›ใ‚‹ใจใ ใซๅฝน็ซ‹ใคใ‚ขใƒ—ใƒชใŒใ„ใใคใ‹ใ‚ใ‚Šใพใ™ใ€‚
05:15
Google keep. The first thing I'd recommend is  to have a note taking app such as Google Keep,  
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ใ‚ฐใƒผใ‚ฐใƒซใ‚ญใƒผใƒ—ใ€‚ ๆœ€ๅˆใซใŠใ™ใ™ใ‚ ใ™ใ‚‹ใฎใฏใ€Google Keepใ€
05:22
Notepad, or Evernote within hand's reach. One  of the things that most impairs our productivity  
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ใƒกใƒขๅธณใ€Evernote ใชใฉใฎใƒกใƒขไฝœๆˆใ‚ขใƒ—ใƒชใ‚’ๆ‰‹ใฎๅฑŠใใจใ“ใ‚ใซ็ฝฎใใ“ใจใงใ™ใ€‚ ็งใŸใกใฎ็”Ÿ็”ฃๆ€งใ‚’ๆœ€ใ‚‚ๆใชใ†ใ‚‚ใฎใฎ 1 ใคใฏใ€็›ฎใฎๅ‰
05:28
is to get drawn by thoughts and ideas that  have nothing to do with the task at hand.  
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ใฎใ‚ฟใ‚นใ‚ฏใจใฏ้–ขไฟ‚ใฎใชใ„่€ƒใˆใ‚„ใ‚ขใ‚คใƒ‡ใ‚ขใซๅผ•ใๅฏ„ใ›ใ‚‰ใ‚Œใ‚‹ใ“ใจใงใ™ใ€‚
05:33
So, it'll make a huge difference to have a  place like these where you can write down  
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ใ—ใŸใŒใฃใฆใ€้ ญใซๆตฎใ‹ใ‚“ ใ ใ‚ขใ‚คใƒ‡ใ‚ขใ‚’ๆ›ธใ็•™ใ‚ใ‚‹ใ“ใจใŒใงใใ‚‹ใ“ใฎใ‚ˆใ†ใชๅ ดๆ‰€ใŒใ‚ใ‚Œใฐใ€ๅคงใใช้•ใ„ใŒ
05:38
ideas that pop up into your mind so they  don't distract you or break down your focus.
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็”Ÿใพใ‚Œใพใ™ใ€‚ใใ†ใ™ใ‚‹ใ“ใจใงใ€ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ—ใŸใ‚Šใ€้›†ไธญๅŠ›ใ‚’ๅฆจใ’ใŸใ‚Šใ™ใ‚‹ใ“ใจใŒใชใใชใ‚Šใพใ™ใ€‚ ๅ‹‰ๅผทใซ้›†ไธญใ™ใ‚‹ใฎใŒ้›ฃใ—ใ„ใจ
05:47
You'd be surprised by how many learners tell  me they have trouble focusing on their studies.  
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่จ€ใ†ๅญฆ็ฟ’่€…ใฎๆ•ฐใซ้ฉšใ‹ใ‚Œใ‚‹ใ“ใจใงใ—ใ‚‡ใ† ใ€‚
05:52
There's a technique called Pomodoro that can help  you while doing that. This technique consists of  
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ใใฎ้š›ใซๅฝน็ซ‹ใคใƒใƒขใƒ‰ใƒผใƒญใจๅ‘ผใฐใ‚Œใ‚‹ใƒ†ใ‚ฏใƒ‹ใƒƒใ‚ฏใŒใ‚ใ‚Š ใพใ™ใ€‚ ใ“ใฎใƒ†ใ‚ฏใƒ‹ใƒƒใ‚ฏใฏใ€
05:59
many short breaks from time to time while working.  For example, you work or study for 25 minutes  
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ไฝœๆฅญไธญใซๆ™‚ใ€…ไฝ•ๅบฆใ‚‚็Ÿญใ„ไผ‘ๆ†ฉใ‚’ใจใ‚‹ใ“ใจใงๆง‹ๆˆใ•ใ‚Œใพใ™ใ€‚ ใŸใจใˆใฐใ€25 ๅˆ†้–“้€”ๅˆ‡ใ‚Œใ‚‹ใ“ใจใชใไป•ไบ‹ใ‚„ๅ‹‰ๅผทใ‚’็ถšใ‘ใŸ
06:06
straight, without interruption, and then take a  break from the screen or the books for 5 minutes.  
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ๅพŒ ใ€5 ๅˆ†้–“็”ป้ขใ‚„ๆœฌใ‹ใ‚‰้›ขใ‚Œใฆไผ‘ๆ†ฉใ™ใ‚‹ใจใ—ใพใ™ใ€‚
06:12
After 4 cycles, you can take a larger break. The tide App has a section that combines the  
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4 ใ‚ตใ‚คใ‚ฏใƒซๅพŒใ€ใ‚ˆใ‚Šๅคงใใชไผ‘ๆ†ฉใ‚’ๅ–ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ ๆฝฎๆฑใ‚ขใƒ—ใƒชใซใฏใ€ใƒใƒขใƒ‰ใƒผใƒญ ใ‚ฟใ‚คใƒžใƒผใจ้Ÿณใ‚’็ต„ใฟๅˆใ‚ใ›ใŸใ‚ปใ‚ฏใ‚ทใƒงใƒณใŒใ‚ใ‚Šใ€
06:18
Pomodoro Timer with sounds  to help you concentrate.
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้›†ไธญๅŠ›ใ‚’้ซ˜ใ‚ใพใ™ใ€‚
06:23
Now, if you are more into games, there's an app  called Habitica that will transform real-life  
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ใ‚ฒใƒผใƒ ใซใ‚‚ใฃใจ่ˆˆๅ‘ณใŒใ‚ใ‚‹ใชใ‚‰ใ€Habitica ใจใ„ใ†ใ‚ขใƒ—ใƒชใŒใ‚ใ‚Šใพใ™ใ€‚ใ“ใฎใ‚ขใƒ—ใƒช ใฏ็พๅฎŸใฎ
06:29
productivity in order to help you accomplish  things, you can add your habits, to-do list,  
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็”Ÿ็”ฃๆ€งใ‚’ๅค‰ใˆใฆ็‰ฉไบ‹ใ‚’้”ๆˆใ™ใ‚‹ใฎใซ ๅฝน็ซ‹ใกใพใ™ใ€‚็ฟ’ๆ…ฃใ€To Do ใƒชใ‚นใƒˆใ€็›ฎๆจ™ใ‚’่ฟฝๅŠ ใ™ใ‚‹
06:35
and goals, and the app will transform it into  an experience in which those situations become  
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ใจใ€ใ‚ขใƒ—ใƒชใฏใใ‚Œใ‚’ๆฌกใฎใ‚ˆใ†ใซๅค‰ๆ›ใ—ใพใ™ใ€‚ ใ“ใ‚Œใ‚‰ใฎ็ŠถๆณใŒ ้Žงใ€ใƒšใƒƒใƒˆใ€ใ•ใ‚‰ใซใฏใ‚ฏใ‚จใ‚นใƒˆใชใฉใฎ
06:40
a role-playing game with many features  such as armour, pets, and even quests!
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ๅคšใใฎๆฉŸ่ƒฝใ‚’ๅ‚™ใˆใŸใƒญใƒผใƒซใƒ—ใƒฌใ‚คใƒณใ‚ฐ ใ‚ฒใƒผใƒ ใซใชใ‚‹ไฝ“้จ“ ใงใ™!
06:48
Notion is one of the most complete apps  to manage tasks and content, but it can  
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Notion ใฏใ€ใ‚ฟใ‚นใ‚ฏใจใ‚ณใƒณใƒ†ใƒณใƒ„ใ‚’็ฎก็†ใ™ใ‚‹ใŸใ‚ใฎๆœ€ใ‚‚ๅฎŒๅ…จใชใ‚ขใƒ—ใƒชใฎ 1 ใคใงใ™ใŒใ€
06:53
be quite overwhelming to get started on it. So,  I'd recommend you take a look at Trello first.  
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ไฝฟใ„ๅง‹ใ‚ใ‚‹ใฎใฏ้žๅธธใซ้›ฃใ—ใ„ๅ ดๅˆใŒใ‚ใ‚Šใพใ™ใ€‚ ใใฎ ใŸใ‚ใ€ๆœ€ๅˆใซ Trello ใ‚’็ขบ่ชใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚
06:59
It helps you organise your studying projects into  a board and at one glance what you're working on,  
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ๅญฆ็ฟ’ใƒ—ใƒญใ‚ธใ‚งใ‚ฏใƒˆใ‚’ใƒœใƒผใƒ‰ใซๆ•ด็†ใ—ใ€็พๅœจ ๅ–ใ‚Š็ต„ใ‚“ใง
07:05
what you need to do, and what you have  already done. It's like a whiteboard,  
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ใ„ใ‚‹ใ“ใจใ€ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ“ใจใ€ ใ™ใงใซ่กŒใฃใŸใ“ใจใ‚’ไธ€็›ฎใง็ขบ่ชใงใใพใ™ใ€‚ ใƒ›ใƒฏใ‚คใƒˆใƒœใƒผใƒ‰ใฎใ‚ˆใ†ใชใ‚‚ใฎใงใ€
07:10
filled with lots of sticky notes,  with each note as a task for you. 
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ใŸใใ•ใ‚“ใฎไป˜็ฎ‹ใงใ„ใฃใฑใ„ใง ใ€ๅ„ใƒกใƒขใŒ่‡ชๅˆ†ใฎใ‚ฟใ‚นใ‚ฏใซใชใฃใฆใ„ใพใ™ใ€‚
07:15
Now, when it comes to Notion, if you want to get  started, our guest Shannon explained a really  
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ใ•ใฆใ€Notion ใซ้–ขใ—ใฆ่จ€ใˆใฐใ€ๅง‹ใ‚ใŸใ„ๆ–นใฎใŸใ‚ ใซใ€ใ‚ฒใ‚นใƒˆใฎใ‚ทใƒฃใƒŽใƒณใŒใ€
07:21
nice idea on how she organises her progress  in the more than 15 languages she's studied.
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ๅฝผๅฅณใŒๅญฆ็ฟ’ใ—ใŸ 15 ใ‚’่ถ…ใˆใ‚‹่จ€่ชžใฎ้€ฒๆ—็Šถๆณใ‚’ใฉใฎใ‚ˆใ†ใซๆ•ด็†ใ™ใ‚‹ใ‹ใซใคใ„ใฆใ€้žๅธธใซ่‰ฏใ„ใ‚ขใ‚คใƒ‡ใ‚ขใ‚’่ชฌๆ˜Žใ—ใฆใใ‚Œ ใพใ—ใŸใ€‚
07:28
But I also am a Notion junkie. So I keep  I have like a, it's almost like a journal, 
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ใ—ใ‹ใ—ใ€็งใฏๆฆ‚ๅฟตใ‚ธใƒฃใƒณใ‚ญใƒผใงใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ ใ ใ‹ใ‚‰็งใฏ็ถšใ‘ ใฆใ„ใพใ™ใ€ใใ‚Œใฏๆ—ฅ่จ˜ใฎใ‚ˆใ†ใชใ‚‚ใฎใงใ™ใŒใ€
07:33
but not really, but it's like my daily  log. So it's like, what exercise I did,  
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ใใ†ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใŒใ€็งใฎๆฏŽๆ—ฅใฎใƒญใ‚ฐใฎใ‚ˆใ†ใชใ‚‚ใฎ ใงใ™ใ€‚ ใคใพใ‚Šใ€ใฉใฎใ‚ˆใ†ใช้‹ๅ‹•ใ‚’ใ—ใŸ
07:37
what languages I studied, what I did to study  those languages, and then a bunch of other habits  
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ใ‹ใ€ใฉใฎ่จ€่ชžใ‚’ๅ‹‰ๅผทใ—ใŸใ‹ใ€ใใ‚Œใ‚‰ใฎ่จ€่ชžใ‚’ๅ‹‰ๅผทใ™ใ‚‹ใŸใ‚ใซไฝ•ใ‚’ใ—ใŸใ‹ ใ€ใใ—ใฆใ€
07:42
that I'm trying to build. And I track that every  single day. And then at the bottom, it tallies  
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็งใŒๆง‹็ฏ‰ใ—ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹ไป–ใฎๅคšใใฎ็ฟ’ๆ…ฃใฎใ‚ˆใ†ใชใ‚‚ใฎใงใ™ใ€‚ ใใ—ใฆใ€็งใฏใใ‚Œใ‚’ๆฏŽๆ—ฅ่ฟฝ่ทกใ—ใฆใ„ ใพใ™ใ€‚ ใใ—ใฆไธ€็•ชไธ‹ใซใฏ
07:47
like a percentage of like, what percentage I've  actually studied which language and all that. 
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ใ€ใฉใฎ่จ€่ชžใ‚’ๅฎŸ้š›ใซไฝ•ใƒ‘ใƒผใ‚ปใƒณใƒˆๅ‹‰ๅผทใ—ใŸใ‹ใชใฉใฎๅ‰ฒๅˆใŒ้›†่จˆใ•ใ‚Œ ใฆใ„ใพใ™ใ€‚
07:53
One of the things that can kill your productivity  is the frustration of not remembering what you  
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็”Ÿ็”ฃๆ€งใ‚’ๆใชใ†ๅŽŸๅ› ใฎ 1 ใคใฏใ€ๅ‹‰ๅผทใ—ใŸ ใ“ใจใ‚’่ฆšใˆใฆใŠใ‚‰ใšใ€ๆฏŽๅ›žใ™ในใฆใฎใƒกใƒขใ‚’็ขบ่ชใ—ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใจใ„ใ†ใƒ•ใƒฉใ‚นใƒˆใƒฌใƒผใ‚ทใƒงใƒณใงใ™
07:59
studied and having to revisit all your notes every  time. You get the feeling that you're always stuck  
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ใ€‚ ใ„ใคใ‚‚ๅŒใ˜ๅ ดๆ‰€ใง็ซ‹ใกๅพ€็”Ÿใ—ใฆใ„ใ‚‹ใ‚ˆใ†ใซๆ„Ÿใ˜ใ€่ฆšใˆใ‚‹ใ“ใจ
08:06
in the same place, not being able to remember  and then when you get a chance to speak you may  
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ใŒใงใใš ใ€่ฉฑใ™ๆฉŸไผšใŒใ‚ใ‚Œ
08:11
have a lot of vocabulary that you understand, but  you don't seem to find them back in your memory  
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ใฐใ€็†่งฃใงใใ‚‹่ชžๅฝ™ใŒใŸใใ•ใ‚“ใ‚ใ‚‹ใ‹ใ‚‚ ใ—ใ‚Œใพใ›ใ‚“ใŒใ€ใใ‚Œใ‚‰ใ‚’ๅ…ƒใซๆˆปใ™ใ“ใจใฏใงใใชใ„ใ‚ˆใ†ใงใ™. ใ‚ใชใŸใŒ
08:18
when it's your turn to say something. Well, apps like Anki and Memrise can help you  
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ไฝ•ใ‹ใ‚’่จ€ใ†็•ชใซใชใฃใŸใจใใ€ใ‚ใชใŸใฎ่จ˜ๆ†ถใฎไธญใงใ€‚ Anki ใ‚„ Memrise ใชใฉใฎใ‚ขใƒ—ใƒชใŒใใฎๆ‰‹ๅŠฉใ‘ใ‚’
08:24
with that. They are spaced repetition software and  what they do is give reminders of the words you  
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ใ—ใฆใใ‚Œใพใ™ใ€‚ ใ“ใ‚Œใ‚‰ใฏ้–“้š”ๅๅพฉใ‚ฝใƒ•ใƒˆใ‚ฆใ‚งใ‚ขใงใ‚ใ‚Š ใ€ๆญฃ่งฃใซๅŸบใฅใ„ใฆๅญฆ็ฟ’ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ๅ˜่ชžใ‚’ๆ€ใ„ๅ‡บใ•ใ›
08:31
need to study based on the things you get right.  You can add audio and pictures so they are also  
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ใฆใใ‚Œใพใ™ใ€‚ ้Ÿณๅฃฐใ‚„็”ปๅƒใ‚’่ฟฝๅŠ ใงใใ‚‹ใฎใงใ€
08:37
good to practice listening and pronunciation. Gabriel Wyner, talked with Ethan about the  
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่žใๅ–ใ‚Šใ‚„็™บ้Ÿณใฎ็ทด็ฟ’ใซใ‚‚ใชใ‚Šใพใ™ใ€‚ Gabriel Wyner ใฏใ€
08:43
importance of personalisation when it comes to  creating your flashcards on these platforms.
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ใ“ใ‚Œใ‚‰ใฎใƒ—ใƒฉใƒƒใƒˆใƒ•ใ‚ฉใƒผใƒ ใงใƒ•ใƒฉใƒƒใ‚ทใƒฅใ‚ซใƒผใƒ‰ใ‚’ไฝœๆˆใ™ใ‚‹้š›ใฎใƒ‘ใƒผใ‚ฝใƒŠใƒฉใ‚คใ‚ผใƒผใ‚ทใƒงใƒณใฎ้‡่ฆๆ€งใซใคใ„ใฆ Ethan ใจ่ฉฑใ—ใพใ—ใŸใ€‚
08:50
The main piece though is what are you reviewing,  because if the thing you're reviewing is "girl."  
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ใŸใ ใ—ใ€้‡่ฆใชใฎใฏไฝ•ใ‚’ใƒฌใƒ“ใƒฅใƒผใ—ใฆ ใ„ใ‚‹ใฎใ‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚ใชใœใชใ‚‰ใ€ใƒฌใƒ“ใƒฅใƒผใ—ใฆใ„ใ‚‹ใฎใฏใ€Œๅฅณใฎๅญใ€ใ ใ‹ใ‚‰ใงใ™ใ€‚
08:56
What's the word for girl? And all you're doing is  sort of deepening this idea that girl and ะ”ะตะฒะพั‡ะบะฐ  
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ๅฅณใฎๅญใฎๅ˜่ชžใฏ๏ผŸ ใใ—ใฆใ€ใ‚ใชใŸใŒใ—ใฆใ„ใ‚‹ใฎใฏ ใ€ๅฅณใฎๅญใจ ะ”ะตะฒะพั‡ะบะฐ ใฏๅŒใ˜ใงใ‚ใ‚‹ใจใ„ใ†ใ“ใฎ่€ƒใˆใ‚’ๆทฑใ‚ใ‚‹ใ ใ‘
09:02
are the same then all you're doing is deepening  a kind of shallow uninteresting memory. But if  
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ใงใ€ใใ‚Œใ‹ใ‚‰ใ‚ใชใŸใŒใ—ใฆใ„ใ‚‹ใฎใฏ ใ€ไธ€็จฎใฎๆต…ใฏใ‹ใช่ˆˆๅ‘ณใฎใชใ„่จ˜ๆ†ถใ‚’ๆทฑใ‚ใ‚‹ใ“ใจใ ใ‘ใงใ™ใ€‚ ใ—ใ‹ใ—ใ€
09:06
instead you're showing the pictures, you chose  to store that emotional reaction of "Whoa, that  
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ไปฃใ‚ใ‚Šใซๅ†™็œŸใ‚’่ฆ‹ใ›ใฆใ„ใ‚‹ๅ ดๅˆใฏ ใ€ใ€ŒใŠใฃใจใ€ใใ‚Œใฏ็งใŒๆœŸๅพ…ใ—ใŸใ‚‚ใฎใงใฏใชใ‹ใฃใŸใ€ใจใ„ใ†ๆ„Ÿๆƒ…็š„ใชๅๅฟœใ‚’ไฟๅญ˜ใ™ใ‚‹ใ“ใจใ‚’้ธๆŠžใ—ใ€ใ€Œใ“ใ‚Œ
09:12
wasn't what I expected" and we say "what's that?"  and you're like "ะ”ะตะฒะพั‡ะบะฐ" that's what that is.  
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ใฏไฝ•ใงใ™ใ‹?ใ€ใจ่จ€ใ„ใพใ™ใ€‚ ใ‚ใชใŸใฏใ€Œะ”ะตะฒะพั‡ะบะฐใ€ใฎใ‚ˆใ†ใงใ™ใ€‚
09:18
Then we are we are allowing you  to review an emotional experience  
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ๆฌกใซ ใ€ๆ„Ÿๆƒ…็š„ใช็ตŒ้จ“ใ‚’ใƒฌใƒ“ใƒฅใƒผใงใใ‚‹ใ‚ˆใ†ใซใ—ใพใ™ใ€‚
09:23
and then you throw that in the computer program  and you're like "okay, well, when should I-- When  
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ใใ‚Œใ‚’ใ‚ณใƒณใƒ”ใƒฅใƒผใ‚ฟใƒผ ใƒ—ใƒญใ‚ฐใƒฉใƒ ใซๆŠ•ๅ…ฅใ™ใ‚‹ใจใ€ ใ€Œใ‚ชใƒผใ‚ฑใƒผใ€ใพใ‚ใ€
09:26
should I have that emotional experience next?"  and it's like "oh well, looks like your-- your  
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ๆฌกใฏใ„ใคใใฎๆ„Ÿๆƒ…็š„ใช็ตŒ้จ“ใ‚’ใ™ใ‚‹ในใใงใ™ใ‹?ใ€ใจใ„ใ†ใ‚ˆใ†ใชใ‚‚ใฎใซใชใ‚Šใพใ™ใ€‚ ใใ—ใฆใใ‚Œใฏใ€ใ€Œใ‚ใ‚ใ€ใ‚ใชใŸใฎใ‚ˆใ†ใงใ™ใญใ€‚
09:30
next due for that emotional woah in two weeks."  Oh you got it right? Okay, cool. We're gonna wait  
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ๆฌกใฎไบˆๅฎšใฏ 2 ้€ฑ้–“ๅพŒใงใ™ใ€ใฎใ‚ˆใ†ใชใ‚‚ใฎใงใ™ใ€‚ ใ‚ใ€ใ‚ใ‹ใฃใŸ๏ผŸ ใ‚ใ‹ใ‚Šใพใ—ใŸใ€‚
09:36
a month and then we're gonna stick-- You know,  these pictures that you thought were emotionally  
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1 ใ‹ๆœˆๅพ…ใฃใฆใ€ใใ‚Œใ‹ใ‚‰ๅ›บๅŸทใ—ใพใ™ใ€‚ ๆ„Ÿๆƒ…็š„ใซ้–ข้€ฃๆ€งใŒใ‚ใ‚‹ใจๆ€ใ‚ใ‚Œใ‚‹ใ“ใ‚Œใ‚‰ใฎๅ†™็œŸใŒใ‚ใชใŸใฎ
09:39
relevant in front of you and see where you  feel there. And so that ends up being the whole  
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็›ฎใฎๅ‰ใซใ‚ใ‚Šใ€ใใ“ใง ๆ„Ÿใ˜ใฆใ„ใ‚‹ใ“ใจใŒใ‚ใ‹ใ‚Šใพใ™ใ€‚ ใใ—ใฆใ€ใใ‚ŒใŒใ‚ทใ‚นใƒ†ใƒ ๅ…จไฝ“ใซใชใ‚Š
09:44
system. It's just-- it's a system for dumping  emotional stuff into your head at the right rate.
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ใพใ™ใ€‚ ใใ‚Œใฏใ€ ๆ„Ÿๆƒ…็š„ใชใ‚‚ใฎใ‚’้ฉๅˆ‡ใช้€Ÿๅบฆใง้ ญใซๆŠ•ใ’่พผใ‚€ใŸใ‚ใฎใ‚ทใ‚นใƒ†ใƒ ใงใ™ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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