Build Confidence in English - Episode 3 - Have Self Compassion

248 views ใƒป 2021-08-18

Paper English - English Danny


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
Okay so what does this term mean? Well, โ€œselfโ€ย  is you, or for me myself is me, yourself is you.ย ย 
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ใ•ใฆใ€ใ“ใฎ็”จ่ชžใฏใฉใ†ใ„ใ†ๆ„ๅ‘ณใงใ™ใ‹๏ผŸ ใใ†ใงใ™ใญใ€ใ€Œ่‡ชๅˆ†ใ€ ใฏใ‚ใชใŸใงใ™ใ€‚็งใซใจใฃใฆใฏ็ง่‡ช่บซใŒ็งใงใ‚ใ‚Šใ€ใ‚ใชใŸ่‡ช่บซใŒใ‚ใชใŸใงใ™ใ€‚
00:09
And then let's talk about the word compassion isย  the feeling you get when you see another personย ย 
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ใใ‚Œใงใฏใ€ๆ€ใ„ใ‚„ใ‚Šใจใ„ใ†่จ€่‘‰ใซใคใ„ใฆ่ฉฑใ—ใพใ—ใ‚‡ใ†ใ€‚ใ“ใ‚Œใฏ ใ€ไป–ใฎไบบใŒ
00:19
suffering and you want to stop that suffering. Soย  what is suffering? This is when someone is hurt orย ย 
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่‹ฆใ—ใ‚“ใงใ„ใ‚‹ใฎใ‚’่ฆ‹ใฆใ€ใใฎ่‹ฆใ—ใฟใ‚’ๆญขใ‚ใŸใ„ใจๆ€ใ†ใจใใซๆ„Ÿใ˜ใ‚‹ๆ„Ÿๆƒ…ใงใ™ใ€‚ ใงใฏ ใ€่‹ฆใ—ใฟใจใฏไฝ•ใงใ™ใ‹๏ผŸ ใ“ใ‚Œใฏใ€่ชฐใ‹ใŒๅ‚ทใคใ„ใฆใ„ใ‚‹ใ€ใพใŸใฏ
00:28
hurting right. So maybe you see a child fall andย  cut their knee and you feel, โ€œoh I want to help.ย ย 
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ๅ‚ทใคใ„ใฆใ„ใ‚‹ๅ ดๅˆใงใ™ใ€‚ ๅญไพ›ใŒ่ปขใ‚“ใง ่†ใ‚’ๅˆ‡ใ‚‹ใฎใ‚’่ฆ‹ใฆใ€ใ€Œใ‚ใ‚ใ€ๅŠฉใ‘ใŸใ„ใ€‚
00:37
I want to help that person. Oh poor, oh you poorย  thing. I want to help you.โ€ That is compassion.ย ย 
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ใ‚ใฎไบบใ‚’ๅŠฉใ‘ใŸใ„ใ€‚ ใ‹ใ‚ใ„ใใ†ใซใ€ใ‹ใ‚ใ„ใใ†ใซ ใ€‚ ็งใฏใ‚ใชใŸใ‚’ๅŠฉใ‘ใŸใ„ใงใ™ใ€‚" ใใ‚ŒใŒๆ€ใ„ใ‚„ใ‚Šใงใ™ใ€‚
00:44
So, when we feel. We see another person hurt weย  and we want to help them and help them to stopย ย 
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ใ ใ‹ใ‚‰ใ€็งใŸใกใŒๆ„Ÿใ˜ใ‚‹ใจใใ€‚ ไป–ใฎไบบใŒ็งใŸใกใ‚’ๅ‚ทใคใ‘ใฆใ„ใ‚‹ใฎใ‚’่ฆ‹ใฆใ€็งใŸใกใฏ ๅฝผใ‚‰ใ‚’ๅŠฉใ‘ใ€ๅฝผใ‚‰ใŒๅ‚ทใคใใฎใ‚’ใ‚„ใ‚ใ•ใ›ใŸใ„ใจๆ€ใฃใฆใ„
00:52
being hurt right. So how do we have compassionย  for others? What do we do? What is compassion?ย ย 
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ใพใ™ใ€‚ ใงใฏใ€ใฉใ†ใ™ใ‚Œใฐ ไป–่€…ใธใฎๆ€ใ„ใ‚„ใ‚Šใ‚’ๆŒใฆใ‚‹ใงใ—ใ‚‡ใ†ใ‹ใ€‚ ็งใŸใกใฏไฝ•ใ‚’ใ—ใพใ™ใ‹๏ผŸ ๆ€ใ„ใ‚„ใ‚Šใจใฏไฝ•ใงใ™ใ‹๏ผŸ
01:02
Compassion could be your friend had a bad dayย  and you just tried to make them feel better. โ€œOh,ย ย 
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ๆ€ใ„ใ‚„ใ‚Šใจใฏใ€ๅ‹้”ใŒๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใŸใจใใซใ€ ๆฐ—ๅˆ†ใ‚’่‰ฏใใ—ใ‚ˆใ†ใจใ—ใŸใ“ใจใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ ใ€Œใ‚ใ‚ใ€
01:09
don't worry about it. You are so smart. You'reย  so great. You can do it tomorrow will be betterย ย 
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ๅฟƒ้…ใ—ใชใ„ใงใ€‚ ใ‚ใชใŸใฏใจใฆใ‚‚่ณขใ„ใงใ™ใ€‚ ใ‚ใชใŸใฏ ใจใฆใ‚‚็ด ๆ™ดใ‚‰ใ—ใ„ใงใ™ใ€‚ ๆ˜Žๆ—ฅใงใใ‚‹ใปใ†ใŒใ„ใ„
01:15
right? Don't worry.โ€ So, we might talk toย  people to try to make them feel better right.ย ย 
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ใ‚ˆใญ๏ผŸ ๅฟƒ้…ใ—ใชใ„ใงใ€‚" ใใฎ ใŸใ‚ใ€ๆฐ—ๅˆ†ใ‚’่‰ฏใใ™ใ‚‹ใŸใ‚ใซไบบใ€…ใจ่ฉฑใ‚’ใ™ใ‚‹ใ“ใจใŒใ‚ใ‚Šใพใ™ใ€‚
01:21
Give compliments, this is compassion. We mightย  do something to help them. Maybe I see that uhย ย 
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่ณ›่พžใ‚’ไธŽใˆใ‚‹ใ€ใ“ใ‚Œใฏๆ€ใ„ใ‚„ใ‚Šใงใ™ใ€‚ ็งใŸใกใฏ ๅฝผใ‚‰ใ‚’ๅŠฉใ‘ใ‚‹ใŸใ‚ใซไฝ•ใ‹ใ‚’ใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
01:30
my mom, my parents are so busy. So, I ohย  I have compassion right, I feel oh it'sย ย 
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ใŠๆฏใ•ใ‚“ใ€ไธก่ฆชใŒใจใฆใ‚‚ๅฟ™ใ—ใ„ใฎใŒใ‚ใ‹ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ ใงใ™ใ‹ใ‚‰ ใ€็งใซใฏๆ€ใ„ใ‚„ใ‚Š
01:36
so difficult for you, so I might do somethingย  like cook them dinner. This is compassion. Soย ย 
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ใŒใ‚ใ‚Šใพใ™ใ€‚ใ‚ใชใŸใซใจใฃใฆใฏใจใฆใ‚‚้›ฃใ—ใ„ใจๆ„Ÿใ˜ใฆใ„ใ‚‹ใฎใงใ€ๅค•้ฃŸใ‚’ไฝœใ‚‹ใ‚ˆใ†ใชใ“ใจใ‚’ใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ ใ€‚ ใ“ใ‚Œใฏๆ€ใ„ใ‚„ใ‚Šใงใ™ใ€‚ ่จ€่ชž
01:45
a good way to think about compassion withย  language is ask yourself this question:ย ย 
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ใซๅฏพใ™ใ‚‹ๆ€ใ„ใ‚„ใ‚Šใซใคใ„ใฆ่€ƒใˆใ‚‹่‰ฏใ„ๆ–นๆณ• ใฏใ€ๆฌกใฎ่ณชๅ•ใ‚’่‡ชๅ•ใ™ใ‚‹ใ“ใจใงใ™:
01:53
what would you tell your best friend if theyย  were feeling bad about their language ability?ย ย 
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02:00
Maybe my best friend is trying toย  learn English too and she tells me,ย ย 
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็งใฎ่ฆชๅ‹ใ‚‚่‹ฑ่ชžใ‚’ๅญฆใผใ†ใจใ—ใฆใ„ใ‚‹ใฎใ‹ใ‚‚ใ—ใ‚Œ ใพใ›ใ‚“ใŒใ€ๅฝผๅฅณใฏ
02:06
โ€œoh I made so many mistakes today and I just feelย  so bad.โ€ Well what would I say to my best friend?ย ย 
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ใ€Œใ‚ใ‚ใ€ไปŠๆ—ฅใฏใŸใใ•ใ‚“ใฎ้–“้•ใ„ใ‚’็Šฏใ—ใฆใ—ใพใ„ใ€ ใจใฆใ‚‚ๆฐ—ๅˆ†ใŒๆ‚ชใ„ใ€ใจ่จ€ใ„ใพใ™ใ€‚ ใ•ใฆใ€็งใฏ็งใฎ่ฆชๅ‹ใซไฝ•ใ‚’่จ€ใ†ใงใ—ใ‚‡ใ†ใ‹?
02:14
What would you say to your best friend?ย  Well, I think most of us would say, โ€œheyย ย 
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่ฆชๅ‹ใซไฝ•ใจ่จ€ใ„ใพใ™ใ‹๏ผŸ ใปใจใ‚“ใฉใฎไบบใฏใ“ใ†่จ€ใ†ใจๆ€ใ„
02:22
don't worry you're doing a good job. Learning aย  language is hard. You're doing great. Maybe try toย ย 
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ใพใ™ใ€‚ใ€Œใ„ใ„ไป•ไบ‹ใ—ใฆใ‚‹ใ‹ใ‚‰ๅฟƒ้…ใ—ใชใ„ใงใ€‚ ่จ€่ชžใ‚’ๅญฆใถใฎใฏๅคงๅค‰ใงใ™ใ€‚ ใ‚ใชใŸใฏใ†ใพใใ‚„ใฃใฆใ„ใพใ™ใ€‚
02:29
do this next time.โ€ Right so, what would you tellย  your best friend if they are having that struggle?ย ย 
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ๆฌกๅ›žใฏใ“ใ‚Œใ‚’ใ‚„ใฃใฆใฟใฆใใ ใ•ใ„ใ€‚ใ€ ใใ†ใงใ™ใญใ€ ใ‚ใชใŸใฎ่ฆชๅ‹ใŒใใฎใ‚ˆใ†ใช่‹ฆๅŠดใ‚’ใ—ใฆใ„ใŸใ‚‰ใ€ใ‚ใชใŸใฏไฝ•ใจไผใˆใพใ™ใ‹?
02:38
Now tell that to yourself. So, if I tell myย  friend, if I would tell my friend, โ€œHey you'reย ย 
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ไปŠใ€ใใ‚Œใ‚’่‡ชๅˆ†ใซ่จ€ใ„่žใ‹ใ›ใฆใใ ใ•ใ„ใ€‚ ใใ‚Œใงใ€็งใŒ ๅ‹้”ใซ่จ€ใ†ใจใ—ใŸใ‚‰ใ€ใ€Œใ‚„ใ‚
02:44
doing a good job. Learning a language is hard. Tryย  this next time.โ€ Well now Iโ€™m just going to tellย ย 
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ใ€ใ„ใ„ไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใชใ€‚ ่จ€่ชžใ‚’ๅญฆใถใฎใฏ้›ฃใ—ใ„ใ€‚ ๆฌกๅ›žใฏใ“ใ‚Œใ‚’่ฉฆใ—ใฆใใ ใ•ใ„ใ€‚ใ€ ใงใฏ
02:51
that to myself. When I feel that way, hey Iโ€™mย  doing a good job. It's hard to learn a languageย ย 
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ใ€ใใ‚Œใ‚’่‡ชๅˆ†ใซ่จ€ใ„่žใ‹ใ›ใฆใฟใพใ—ใ‚‡ใ†ใ€‚ ใใ†ๆ„Ÿใ˜ใ‚‹ใจใใ€็งใฏ ่‰ฏใ„ไป•ไบ‹ใ‚’ใ—ใฆใ„ใพใ™ใ€‚ ่จ€่ชžใ‚’ๅญฆใถใฎใฏ้›ฃใ—ใ„ใฎใงใ€
02:58
and Iโ€™m going to try this other thing next timeย  and then maybe not feel so bad about it. Right,ย ย 
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ๆฌกๅ›žใฏๅˆฅใฎใ“ใจใ‚’่ฉฆใ—ใฆใฟใ‚ˆใ† ใจๆ€ใ„ใพใ™ใ€‚ใใ†ใ™ใ‚Œใฐใ€ใใ‚Œใปใฉๆ‚ชใๆ„Ÿใ˜ใชใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ ใใ†ใงใ™ใ€
03:06
compassion also means patience and forgiveness.ย  So โ€œpatienceโ€ means okay to wait. So, it takes aย ย 
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ๆ€ใ„ใ‚„ใ‚Šใฏๅฟ่€ใจ่จฑใ—ใ‚‚ๆ„ๅ‘ณใ—ใพใ™ใ€‚ ใ—ใŸใŒใฃใฆใ€ใ€Œๅฟ่€ใ€ใจใฏใ€ๅพ…ใฃใฆใ‚‚ใ‚ˆใ„ใจใ„ใ†ๆ„ๅ‘ณใงใ™ใ€‚ ใใฎ
03:15
lot of time to learn how to speak a language.ย  Especially something like English, which is aย ย 
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ใŸใ‚ใ€่จ€่ชžใ‚’่ฉฑใ™ๆ–นๆณ•ใ‚’ๅญฆใถใซใฏๅคšใใฎๆ™‚้–“ใŒใ‹ใ‹ใ‚Šใพใ™ใ€‚ ็‰นใซ้›ฃใ—ใ„่จ€่ชžใงใ‚ใ‚‹่‹ฑ่ชžใฎใ‚ˆใ†ใชใ‚‚ใฎ
03:22
difficult language. It has so many influences fromย  other languages, and it's an old language, andย ย 
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ใ€‚ ไป–ใฎ่จ€่ชžใ‹ใ‚‰้žๅธธใซๅคšใใฎๅฝฑ้Ÿฟใ‚’ๅ—ใ‘ใฆใŠใ‚Š ใ€ๅคใ„่จ€่ชž
03:32
it has so many crazy rules and things that it'sย  supposed to be a rule, but it doesn't work. Soย ย 
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ใงใ‚ใ‚Šใ€้žๅธธใซๅคšใใฎใ‚ฏใƒฌใ‚คใ‚ธใƒผใชใƒซใƒผใƒซใ‚„็‰ฉไบ‹ใŒ ใ‚ใ‚Šใ€ใƒซใƒผใƒซใงใ‚ใ‚‹ใจๆ€ใ‚ใ‚Œใฆใ„ใพใ™ใŒใ€ๆฉŸ่ƒฝใ—ใฆใ„ใพใ›ใ‚“ใ€‚
03:40
be patient with yourself. It takesย  time and it's okay that it takes time.ย ย 
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ใงใ™ใ‹ใ‚‰ใ€ๆˆ‘ๆ…ขใ—ใฆใใ ใ•ใ„ใ€‚ ๆ™‚้–“ใŒใ‹ใ‹ใ‚Šใพใ™ใ€‚ๆ™‚้–“ใŒใ‹ใ‹ใฃใฆใ‚‚ๅ•้กŒใ‚ใ‚Šใพใ›ใ‚“ใ€‚
03:48
And forgiveness means to not stay angry orย  unhappy about another person's actions. So,ย ย 
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ใพใŸใ€่จฑใ—ใจใฏใ€ ไป–ไบบใฎ่กŒๅ‹•ใซใคใ„ใฆๆ€’ใ‚Šใ‚„ไธๆบ€ใ‚’ๆŠฑใ‹ใชใ„ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚ ใใฎ
03:56
it's important to forgiveย  yourself if you make mistakes.ย ย 
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ใŸใ‚ใ€้Žใกใ‚’็Šฏใ—ใŸๅ ดๅˆใฏ่‡ชๅˆ†ใ‚’่จฑใ™ใ“ใจใŒ้‡่ฆใงใ™ใ€‚ ่จ€่‘‰ใ‚’้–“้•ใˆใŸ
04:01
Don't feel angry or upset or bad because you'reย  making language mistakes. Just forgive yourself.ย ย 
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ใ‹ใ‚‰ใจใ„ใฃใฆใ€ๆ€’ใฃใŸใ‚Šใ€ๅ‹•ๆบใ—ใŸใ‚Šใ€ๆฐ—ๅˆ†ใ‚’ๅฎณใ—ใŸใ‚Šใ—ใชใ„ใงใใ ใ•ใ„ ใ€‚ ใŸใ ่‡ชๅˆ†ใ‚’่จฑใ—ใฆใใ ใ•ใ„ใ€‚
04:10
Oh, it's okay. Right, have patience. It takes timeย  and forgiveness. It's okay that I make mistakesย ย 
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ใ‚ใ€ๅคงไธˆๅคซใงใ™ใ€‚ ใใ†ใงใ™ใญใ€ๆˆ‘ๆ…ขใ—ใฆใใ ใ•ใ„ใ€‚ ๆ™‚้–“ ใจ่จฑใ—ใŒๅฟ…่ฆใงใ™ใ€‚ ็งใŒ้–“้•ใ„ใ‚’็Šฏใ—ใฆใ‚‚ๅคงไธˆๅคซใงใ™
04:19
right. Just keep trying. If you can't do thatย  it will be very hard to learn because if you'reย ย 
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ใ€‚ ใŸใ ่ฉฆใ—ใฆใฟใฆใใ ใ•ใ„ใ€‚ ใใ‚ŒใŒใงใใชใ‘ใ‚Œใฐใ€ๅญฆใถใฎใฏ้žๅธธใซ้›ฃใ—ใใชใ‚Šใพใ™ใ€‚ใชใœใชใ‚‰ใ€
04:25
always saying, โ€œno I should have been perfect.ย  I did this wrong. I did that wrong.โ€ No no,ย ย 
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ใ„ใคใ‚‚ใ€Œใ„ใ„ใˆใ€็งใฏๅฎŒ็’งใงใ‚ใ‚‹ในใใ ใฃใŸใ€ใจ่จ€ใฃใฆใ„ใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚ ็งใฏใ“ใ‚Œใ‚’้–“้•ใฃใฆใ„ใพใ—ใŸใ€‚ ็งใฏใใ‚Œใ‚’้–“้•ใฃใŸใ€‚ใ€ ใ„ใ„ใˆใ€
04:31
make sure to have self-compassion, patience,ย  forgiveness, and be kind to yourself too.ย 
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่‡ชๅˆ†ใธใฎๆ€ใ„ใ‚„ใ‚Šใ€ๅฟ่€ใ€ ่จฑใ—ใ‚’ๆŒใกใ€่‡ชๅˆ†่‡ช่บซใซใ‚‚ๅ„ชใ—ใใ—ใฆใใ ใ•ใ„ใ€‚
04:41
So, with practicing self-compassion,ย  remember often when you're afraid ofย ย 
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ใงใ™ใ‹ใ‚‰ใ€ใ‚ปใƒซใƒ•ใƒปใ‚ณใƒณใƒ‘ใƒƒใ‚ทใƒงใƒณใ‚’ๅฎŸ่ทตใ™ใ‚‹ ใ“ใจใง
04:47
what others will think of you, you'reย  putting your worries into their mind.ย ย 
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ใ€ไป–ใฎไบบใŒใ‚ใชใŸใ‚’ใฉใ†ๆ€ใ†ใ‹ใ‚’ๆใ‚Œใฆใ„ใ‚‹ใจใใฏ ใ€ใ‚ใชใŸใฎๅฟƒ้…ใ‚’ๅฝผใ‚‰ใฎๅฟƒใซๆ€ใ„ๆตฎใ‹ในใฆใ„ใ‚‹ใ“ใจใ‚’ใ‚ˆใ่ฆšใˆใฆใŠใ„ใฆใใ ใ•ใ„ใ€‚
04:53
So, if you are afraid that you are speakingย  to a native English speaker because you'llย ย 
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ใ—ใŸใŒใฃใฆใ€ ่‹ฑ่ชžใฎใƒใ‚คใƒ†ใ‚ฃใƒ– ใ‚นใƒ”ใƒผใ‚ซใƒผใจ่ฉฑใ—ใฆใ„ใ‚‹
04:59
make mistakes, and you're worried thatย  they will think a bad thing about you,ย ย 
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ใจ ้–“้•ใ„ใ‚’็Šฏใ™ใฎใงใฏใชใ„ใ‹ใจๅฟƒ้…ใ—ใ€ ๅฝผใ‚‰ใŒใ‚ใชใŸใฎใ“ใจใ‚’ๆ‚ชใๆ€ใ†ใฎใงใฏใชใ„ใ‹ใจๅฟƒ้…ใ—ใฆใ„ใ‚‹ๅ ดๅˆใ€
05:05
usually that means you feel bad about you. So,ย  you think the other person is will as well,ย ย 
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ใใ‚Œใฏ้€šๅธธใ€ใ‚ใชใŸใŒ่‡ชๅˆ†ใฎใ“ใจใ‚’ๆ‚ชใๆ€ใฃใฆใ„ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚ ใงใ™ใ‹ใ‚‰ใ€ ใ‚ใชใŸใฏ็›ธๆ‰‹ใ‚‚ๆ„ๅฟ—ใ‚’ๆŒใฃใฆใ„ใ‚‹ใจๆ€ใ„ใพใ™
05:13
but that's often not the case. This is most oftenย  not the case. So, most people are understandingย ย 
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ใŒใ€ๅคšใใฎๅ ดๅˆใ€ใใ†ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ใปใจใ‚“ใฉใฎๅ ดๅˆ ใ€ใใ†ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ใใฎใŸใ‚ใ€ใปใจใ‚“ใฉใฎไบบใฏ็†่งฃ
05:23
and forgiving and appreciate you trying and knowย  that it's hard to learn another language. So,ย ย 
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ใจๅฏ›ๅฎนใ‚’็คบใ—ใฆใŠใ‚Šใ€ใ‚ใชใŸใฎๅŠชๅŠ›ใซๆ„Ÿ่ฌ ใ—ใ€ไป–ใฎ่จ€่ชžใ‚’ๅญฆใถใฎใฏ้›ฃใ—ใ„ใ“ใจใ‚’็Ÿฅใฃใฆใ„ใพใ™ใ€‚ ใงใ™ใ‹ใ‚‰ใ€
05:32
don't put your worry intoย  someone else's mind. Okay,ย ย 
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ใ‚ใชใŸใฎๅฟƒ้…ใ‚’ไป–ไบบใฎ้ ญใซๅ…ฅใ‚Œใชใ„ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ ใ€‚ ใ‚ใ‹ใ‚Šใพใ—ใŸใ€‚
05:36
so remember most people will be understandingย  and will not think bad things about you.
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ใปใจใ‚“ใฉใฎไบบใฏ็†่งฃใ—ใฆ ใŠใ‚Šใ€ใ‚ใชใŸใฎใ“ใจใ‚’ๆ‚ชใๆ€ใ‚ใชใ„ใ“ใจใ‚’่ฆšใˆใฆใŠใ„ใฆใใ ใ•ใ„ใ€‚
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ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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