A Bad Day! Learn how to Describe a Bad Day in English | Video with Subtitles

59,332 views ใƒป 2018-04-22

Learn English with Bob the Canadian


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
Hi Bob the Canadian here.
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ใ“ใ‚“ใซใกใฏใ€ใ‚ซใƒŠใƒ€ไบบใฎใƒœใƒ–ใงใ™ใ€‚
00:02
Sometimes youโ€™re just not having a great day.
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ๆ™‚ใ€…ใ‚ใชใŸใฏใŸใ ็ด ๆ™ดใ‚‰ใ—ใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใชใ„ใ ใ‘ใงใ™ ใ€‚
00:05
Youโ€™re having a bad day.
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ใ‚ใชใŸใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใพใ™ใ€‚
00:07
And in this video Iโ€™ll help you learn some English words and phrases to describe to someone
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ใใ—ใฆใ€ใ“ใฎใƒ“ใƒ‡ใ‚ชใงใฏใ€ใ‚ใชใŸใŒๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ“ใจ ใ‚’่ชฐใ‹ใซ่ชฌๆ˜Žใ™ใ‚‹ใŸใ‚ใฎ่‹ฑ่ชžใฎๅ˜่ชžใ‚„ใƒ•ใƒฌใƒผใ‚บใ‚’ๅญฆใถใฎใ‚’ๆ‰‹ไผใ„ใพใ™
00:13
that youโ€™re having a bad day.
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ใ€‚
00:20
Hi Bob the Canadian here.
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ใ“ใ‚“ใซใกใฏใ€ใ‚ซใƒŠใƒ€ไบบใฎใƒœใƒ–ใงใ™ใ€‚
00:22
If this is one of your first times here donโ€™t forget to click the subscribe button below,
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ใ“ใ‚ŒใŒๅˆใ‚ใฆใฎๅ ดๅˆใฏ ใ€ไธ‹ใฎ[่ณผ่ชญ]ใƒœใ‚ฟใƒณใ‚’ใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„ใ€‚ใใฎ
00:26
itโ€™s the red button down there with the bell icon.
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ไธ‹ใซใ‚ใ‚‹่ตคใ„ใƒœใ‚ฟใƒณใซ ใƒ™ใƒซใฎใ‚ขใ‚คใ‚ณใƒณใŒไป˜ใ„ใฆใ„ใพใ™ใ€‚
00:29
And if at some point during this video you feel like itโ€™s a good video please give
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ใใ—ใฆใ€ใ“ใฎใƒ“ใƒ‡ใ‚ชใฎใ‚ใ‚‹ๆ™‚็‚นใงใ€ ใใ‚ŒใŒ่‰ฏใ„ใƒ“ใƒ‡ใ‚ชใ ใจๆ„Ÿใ˜
00:33
me a thumbs up.
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ใŸใ‚‰ใ€่ฆชๆŒ‡ใ‚’็ซ‹ใฆใฆใใ ใ•ใ„ใ€‚
00:34
I really appreciate it.
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ใปใ‚“ใจใ†ใซใ‚ใ‚ŠใŒใจใ†ใ€‚
00:36
It is so awesome to have a good day.
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่‰ฏใ„ไธ€ๆ—ฅใ‚’้Žใ”ใ™ใฎใฏใจใฆใ‚‚็ด ๆ™ดใ‚‰ใ—ใ„ใงใ™ใ€‚
00:39
It is so great to have a day where everythingโ€™s just going well.
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ใ™ในใฆใŒ้ †่ชฟใซ้€ฒใ‚“ใงใ„ใ‚‹ๆ—ฅใŒใ‚ใ‚‹ใฎใฏใจใฆใ‚‚ ็ด ๆ™ดใ‚‰ใ—ใ„ใ“ใจใงใ™ใ€‚
00:44
But every once in a while you have a bad day.
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ใ—ใ‹ใ—ใ€ๆ™‚ใ€…ใ‚ใชใŸใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใพใ™ใ€‚
00:47
So letโ€™s take a look at some ways that you can describe having a bad day.
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ใใ‚Œใงใฏใ€ๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใŸใ“ใจใ‚’่ชฌๆ˜Žใงใใ‚‹ใ„ใใคใ‹ใฎๆ–นๆณ•ใ‚’่ฆ‹ใฆใฟใพใ—ใ‚‡ใ† ใ€‚
00:52
But before we get started I should mention that when you share with someone that youโ€™re
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ใ—ใ‹ใ—ใ€ๅง‹ใ‚ใ‚‹ๅ‰ใซ ใ€ใ‚ใชใŸใŒๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ“ใจใ‚’่ชฐใ‹ใจๅ…ฑๆœ‰ใ™ใ‚‹ใจใ
00:57
having a bad day, itโ€™s usually someone that you trust.
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ใ€ใใ‚Œใฏ้€šๅธธ ใ‚ใชใŸใŒไฟก้ ผใ—ใฆใ„ใ‚‹่ชฐใ‹ใงใ‚ใ‚‹ใ“ใจใ‚’่จ€ๅŠใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
01:01
Itโ€™s usually your spouse, maybe one of your children, or a really close friend.
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ใใ‚Œใฏ้€šๅธธใ‚ใชใŸใฎ้…ๅถ่€…ใ€ๅคšๅˆ†ใ‚ใชใŸใฎ ๅญไพ›ใฎไธ€ไบบใ€ใพใŸใฏๆœฌๅฝ“ใซ่ฆชใ—ใ„ๅ‹ไบบใงใ™ใ€‚
01:06
I think in other languages as well as in English, we donโ€™t usually share with someone that
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่‹ฑ่ชžใ ใ‘ใงใชใไป–ใฎ่จ€่ชžใงใ‚‚ใ€ๆœฌๅฝ“ใซใ‚ˆใ็Ÿฅใฃ ใฆใ„ใชใ„้™ใ‚Šใ€็งใŸใกใฏ้€šๅธธใ€ๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ“ใจใ‚’่ชฐใ‹ใจๅ…ฑๆœ‰ใ™ใ‚‹ใ“ใจใฏใชใ„
01:12
weโ€™re having a bad day unless we know them really, really well.
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ใจๆ€ใ„ใพใ™ใ€‚
01:16
So how would you share with them that youโ€™re having a bad day.
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ใงใฏใ€ๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ“ใจใ‚’ใฉใฎใ‚ˆใ†ใซๅฝผใ‚‰ใจๅ…ฑๆœ‰ใ—ใพใ™ใ‹ ใ€‚
01:19
Well one of the first ways you could share that youโ€™re having a bad day is to just
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ๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ“ใจใ‚’ๅ…ฑๆœ‰ใงใใ‚‹ๆœ€ๅˆใฎๆ–นๆณ•ใฎ1ใคใฏ
01:23
say, โ€œIโ€™m having a bad day today.โ€
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ใ€ใ€ŒไปŠๆ—ฅใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ€ใจ่จ€ใ†ใ“ใจใงใ™ใ€‚
01:25
And youโ€™ll need to describe a little bit more.
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ใใ—ใฆใ€ใ‚‚ใ†ๅฐ‘ใ—่ชฌๆ˜Žใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ ใ€‚ ๆ‚ชใ„ๆ—ฅ
01:28
Youโ€™ll need to describe why youโ€™re having a bad day.
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ใ‚’้Žใ”ใ—ใฆใ„ใ‚‹็†็”ฑใ‚’่ชฌๆ˜Žใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ ใ€‚
01:31
So for example you could say, โ€œIโ€™m having a bad day today because Iโ€™m not feeling
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ใŸใจใˆใฐใ€ใ€Œ ไปŠๆ—ฅใฏๆฐ—ๅˆ†ใŒๆ‚ชใ„ใฎใงใ€ไปŠๆ—ฅใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใพใ™ใ€ใจ่จ€ใ†ใ“ใจใŒใงใ
01:37
well.โ€
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ใพใ™ใ€‚
01:38
Or, โ€œIโ€™m having a bad day today, because I just found out that someone in my family
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ใพใŸใฏใ€ใ€Œๅฎถๆ—ใฎ่ชฐใ‹ใŒ็—…ๆฐ—ใงใ‚ใ‚‹ใ“ใจใŒใ‚ใ‹ใฃใŸใฎใงใ€ไปŠๆ—ฅใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใพใ™
01:44
is sick.โ€
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ใ€‚ใ€
01:45
Or, โ€œIโ€™m having a bad day today because I just got some bad news from someone.โ€
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ใพใŸใฏใ€ใ€Œ่ชฐใ‹ใ‹ใ‚‰ๆ‚ชใ„ใƒ‹ใƒฅใƒผใ‚นใ‚’ๅ—ใ‘ๅ–ใฃใŸใฐใ‹ใ‚Šใชใฎใงใ€ไปŠๆ—ฅใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใพใ™ ใ€‚ใ€
01:51
So, simplest thing to do, is just say, โ€œIโ€™m having a bad day today.โ€
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ใงใ™ใ‹ใ‚‰ใ€ๆœ€ใ‚‚็ฐกๅ˜ใชใ“ใจใฏใ€ใ€Œ ไปŠๆ—ฅใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ€ใจ่จ€ใ†ใ“ใจใงใ™ใ€‚
01:57
You could also describe other things.
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ไป–ใฎใ“ใจใ‚’่ชฌๆ˜Žใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚
01:59
You could say, โ€œIโ€™m just feeling down.โ€
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ใ€Œ็งใฏใŸใ ่ฝใก่พผใ‚“ใงใ„ใ‚‹ใ€ใจ่จ€ใ†ใ“ใจใŒใงใใพใ™ใ€‚
02:02
And in English when we say weโ€™re feeling down, itโ€™s the opposite of happy.
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ใใ—ใฆ่‹ฑ่ชžใง็งใŸใกใŒ่ฝใก่พผใ‚“ใงใ„ใ‚‹ใจ่จ€ใ†ใจใ ใ€ใใ‚Œใฏๅนธใ›ใฎๅๅฏพใงใ™ใ€‚
02:07
So if you were to say, โ€œIโ€™m just feeling a little bit down today.โ€
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ใงใ™ใ‹ใ‚‰ใ€ใ€Œ ไปŠๆ—ฅใฏๅฐ‘ใ—่ฝใก่พผใ‚“ใงใ„ใ‚‹ใ ใ‘ใงใ™ใ€ใจ่จ€ใˆใฐใ€‚
02:11
It basically means the same thing as saying, โ€œI feel a little bit sad.โ€
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ๅŸบๆœฌ็š„ใซใฏใ€Œๅฐ‘ใ—ๆ‚ฒใ—ใ„ใ€ใจ่จ€ใ†ใฎใจๅŒใ˜ๆ„ๅ‘ณ ใงใ™ใ€‚
02:15
Or, โ€œI am feeling unhappy.โ€
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ใพใŸใฏใ€ใ€Œ็งใฏไธๅนธใ‚’ๆ„Ÿใ˜ใฆใ„ใพใ™ใ€‚ใ€
02:18
โ€œIโ€™m feeling a little bit down today.โ€
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ใ€ŒไปŠๆ—ฅใฏๅฐ‘ใ—่ฝใก่พผใ‚“ใงใ„ใพใ™ใ€‚ใ€
02:21
So those are things that you would use to describe something thatโ€™s happened, but
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ใงใ™ใ‹ใ‚‰ใ€ใ“ใ‚Œใ‚‰ใฏ่ตทใ“ใฃใŸใ“ใจใ‚’่ชฌๆ˜Žใ™ใ‚‹ใŸใ‚ใซไฝฟ็”จใ™ใ‚‹ใ‚‚ใฎใงใ™ใŒใ€ๅฐ†ๆฅ ไฝ•ใ‹ใŒ่ตทใ“ใ‚‹
02:26
sometimes youโ€™re having a bad day because of something in the future, because of something
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ใŸใ‚ใซใ€ๆ‚ชใ„ๆ—ฅใ‚’
02:31
thatโ€™s going to happen.
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้Žใ”ใ™ใ“ใจใŒใ‚ใ‚Šใพใ™ใ€‚
02:33
So you could be nervous.
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ใ ใ‹ใ‚‰ใ‚ใชใŸใฏ็ทŠๅผตใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ ็ทŠๅผตใ—
02:35
You could be having a bad day because youโ€™re nervous.
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ใฆใ„ใ‚‹ใฎใงใ€ๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™ ใ€‚
02:38
So you could say, โ€œIโ€™m having a bad day today because Iโ€™m nervous about the test
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ใคใพใ‚Šใ€ใ€Œๆ˜Žๆ—ฅๆ›ธใ‹ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใƒ†ใ‚นใƒˆใซ็ฅž็ตŒ่ณชใซใชใฃใฆใ„ใ‚‹ใฎใงใ€ไปŠๆ—ฅใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใพใ™ใ€ใจ่จ€ใ†ใ“ใจใŒใงใใพใ™
02:43
I have to write tomorrow.โ€
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ใ€‚
02:45
Maybe youโ€™ve signed up to write an English language test, and youโ€™re just nervous,
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ใŸใถใ‚“ใ€ใ‚ใชใŸใฏ่‹ฑ่ชžใฎใƒ†ใ‚นใƒˆใ‚’ๆ›ธใใŸใ‚ใซใ‚ตใ‚คใƒณใ‚ขใƒƒใƒ—ใ—ใพใ—ใŸ ใ€ใใ—ใฆใ‚ใชใŸใฏใŸใ ็ทŠๅผตใ—
02:50
youโ€™re youโ€™re... all you can do is think about the test.
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ใฆใ„ใพใ™ใ€ใ‚ใชใŸใฏใ‚ใชใŸใงใ™...ใ‚ใชใŸใŒใงใใ‚‹ใ“ใจใฏใƒ†ใ‚นใƒˆใซใคใ„ใฆ่€ƒใˆใ‚‹ใ“ใจใ ใ‘ใงใ™ ใ€‚
02:53
You canโ€™t stop thinking about the test.
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ใƒ†ใ‚นใƒˆใซใคใ„ใฆ่€ƒใˆใ‚‹ใฎใ‚’ใ‚„ใ‚ใ‚‹ใ“ใจใฏใงใใพใ›ใ‚“ใ€‚
02:57
So you could say to someone, โ€œIโ€™m having a bad day today, Iโ€™m so nervous I canโ€™t
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ใงใ™ใ‹ใ‚‰ใ€่ชฐใ‹ใซใ€Œ ไปŠๆ—ฅใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใพใ™ใ€‚ใจใฆใ‚‚็ทŠๅผตใ—ใฆใ„ใ‚‹ใฎใง
03:02
stop thinking about my test tomorrow.โ€
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ใ€ๆ˜Žๆ—ฅใฏ่‡ชๅˆ†ใฎใƒ†ใ‚นใƒˆใซใคใ„ใฆ่€ƒใˆใ‚‹ใฎใ‚’ใ‚„ใ‚ใ‚‰ใ‚Œใพใ›ใ‚“ใ€ใจ่จ€ใ†ใ“ใจใŒใงใใพใ™ใ€‚
03:05
In addition, you could say that youโ€™re feeling anxious.
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ใพใŸใ€ไธๅฎ‰ใ‚’ๆ„Ÿใ˜ใฆใ„ใ‚‹ใจใ‚‚่จ€ใˆใพใ™ ใ€‚
03:09
When you feel anxious itโ€™s similar to feeling nervous.
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ไธๅฎ‰ใ‚’ๆ„Ÿใ˜ใ‚‹ใจใใ€ใใ‚Œใฏ็ทŠๅผตใ‚’ๆ„Ÿใ˜ใ‚‹ใ“ใจใซไผผใฆใ„ ใพใ™ใ€‚
03:13
You canโ€™t stop thinking about that thing so you could say, โ€œIโ€™m feeling anxious
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ใใฎใ“ใจใ‚’่€ƒใˆใ‚‹ใฎใ‚’ใ‚„ใ‚ใ‚‹ใ“ใจใฏ ใงใใชใ„ใฎใงใ€ใ€Œๆ˜Žๆ—ฅใƒ†ใ‚นใƒˆใŒใ‚ใ‚‹ใฎใงใ€ไปŠๆ—ฅใฏไธๅฎ‰ใ‚’ๆ„Ÿใ˜ใฆใ„ใพใ™ใ€ใจ่จ€ใ†ใ“ใจใŒใงใใพใ™
03:18
today because I have a test tomorrow.โ€
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ใ€‚ ไฝ•ใ‹ใซๆœฌๅฝ“ใซใ€ๆœฌๅฝ“ใซๆ€’ใฃใฆใ„ใ‚‹
03:22
Sometimes youโ€™re having a bad day because youโ€™re really, really angry about something.
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ใฎใงใ€ๆ™‚ใ€…ใ‚ใชใŸใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ ใพใ™ใ€‚
03:26
We describe this in a couple of ways, you could say that youโ€™re having a bad day because
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ใ“ใ‚Œใซใคใ„ใฆใฏใ„ใใคใ‹ใฎๆ–นๆณ•ใง่ชฌๆ˜Žใ—ใพใ™ใ€‚่ˆˆๅฅฎใ—ใฆใ„ใ‚‹ ใŸใ‚ใ€ๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใจ่จ€ใˆใพใ™
03:30
youโ€™re feeling agitated.
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ใ€‚
03:33
So agitated is a mood where if people make too much noise around you, or if people ask
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ใจใฆใ‚‚่ˆˆๅฅฎใ—ใฆใ„ใ‚‹ใฎใฏใ€ไบบใ€…ใŒ ใ‚ใชใŸใฎๅ‘จใ‚Šใงใ‚ใพใ‚Šใซใ‚‚ๅคšใใฎ้จ’ใŽใ‚’ใ—ใŸใ‚Šใ€ไบบใ€…ใŒ
03:39
you too many questions, you respond harshly.
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ใ‚ใชใŸใซใ‚ใพใ‚Šใซใ‚‚ๅคšใใฎ่ณชๅ•ใ‚’ใ—ใŸใ‚Šใ™ใ‚‹ใจใ€ใ‚ใชใŸใฏๅŽณใ—ใ็ญ”ใˆใ‚‹ใจใ„ใ†ๆฐ—ๅˆ†ใงใ™ใ€‚
03:43
Because youโ€™re not feeling calm, so the opposite of feeling calm and peaceful is to
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ใ‚ใชใŸใฏ่ฝใก็€ใใ‚’ๆ„Ÿใ˜ใฆใ„ใชใ„ใฎใงใ€ ่ฝใก็€ใ„ใฆๅนณๅ’Œใ‚’ๆ„Ÿใ˜ใ‚‹ใฎใจใฏๅๅฏพใซใ€
03:49
feel agitated.
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่ˆˆๅฅฎใ‚’ๆ„Ÿใ˜ใ‚‹ใ“ใจใงใ™ใ€‚
03:50
So you could say, and maybe you donโ€™t even know why, that youโ€™re having a bad day because
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ใงใ™ใ‹ใ‚‰ใ€ใ‚ใชใŸใฏ่ˆˆๅฅฎใ—ใฆใ„ใ‚‹ใฎใงใ€ใ‚ใชใŸใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใจ่จ€ใ†ใ“ใจใŒใงใใพใ™ใ€ใใ—ใฆใŠใใ‚‰ใใ‚ใชใŸใฏ็†็”ฑใ•ใˆ็Ÿฅใ‚‰ใชใ„ใงใ—ใ‚‡ใ†
03:55
youโ€™re feeling agitated.
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ใ€‚
03:58
The other reason you could have a bad day is maybe youโ€™re feeling anxiety.
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ๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ™ๅฏ่ƒฝๆ€งใŒใ‚ใ‚‹ใ‚‚ใ†1ใคใฎ็†็”ฑใฏใ€ ไธๅฎ‰ใ‚’ๆ„Ÿใ˜ใฆใ„ใ‚‹ใ“ใจใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
04:03
So anxiety is when you.. youโ€™re worrying about something too much, so maybe you donโ€™t
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ใ ใ‹ใ‚‰ไธๅฎ‰ใฏใ‚ใชใŸใŒ ไฝ•ใ‹ใ‚’ๅฟƒ้…ใ—ใ™ใŽใฆใ„ใ‚‹ใจใใงใ™ใ€ใใ‚Œใงใ‚ใชใŸใฏ
04:09
have enough food for tomorrow to feed your family, maybe you donโ€™t have enough money
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ใ‚ใชใŸใฎๅฎถๆ—ใ‚’้คŠใ†ใฎใซๅๅˆ†ใชๆ˜Žๆ—ฅใฎใŸใ‚ใฎ้ฃŸใน็‰ฉ ใŒใชใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€ๅคšๅˆ†ใ‚ใชใŸใฏๅฎถ่ณƒใ‚’ๆ‰•ใ†ใฎใซๅๅˆ†ใชใŠ้‡‘
04:13
to pay the rent, and you would be feeling anxiety, so thatโ€™s a high level of what
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ใŒใชใ„ใ€ใใ—ใฆใ‚ใชใŸใฏๆ„Ÿใ˜ใฆใ„ใ‚‹ใงใ—ใ‚‡ใ† ไธๅฎ‰ใ€ใใ‚Œ
04:19
we call โ€œstressโ€ in English.
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ใฏ็งใŸใกใŒ่‹ฑ่ชžใงใ€Œใ‚นใƒˆใƒฌใ‚นใ€ใจๅ‘ผใถใ‚‚ใฎใฎ้ซ˜ใƒฌใƒ™ใƒซใงใ™ใ€‚
04:21
Youโ€™re feeling anxiety, youโ€™re feeling stress about your situation.
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ใ‚ใชใŸใฏไธๅฎ‰ใ‚’ๆ„Ÿใ˜ใฆใ„ใพใ™ใ€ใ‚ใชใŸใฏ ่‡ชๅˆ†ใฎ็Šถๆณใซใคใ„ใฆใ‚นใƒˆใƒฌใ‚นใ‚’ๆ„Ÿใ˜ใฆใ„ใพใ™ใ€‚
04:27
And then the last thing that I want to talk about, maybe youโ€™re having a bad day because
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ใใ—ใฆๆœ€ๅพŒใซ่ฉฑใ—ใŸใ„ใฎใฏใ€่ฝใก่พผใ‚“ใงใ„ใ‚‹ ใŸใ‚ใซๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“
04:32
youโ€™re depressed.
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ใ€‚
04:33
And feeling depressed, we have mild depression, we describe it in English, but we also have
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ใใ—ใฆใ€่ฝใก่พผใ‚“ใงใ„ใ‚‹ใจๆ„Ÿใ˜ใฆใ€็งใŸใกใฏ่ปฝๅบฆใฎใ†ใค็—…ใ‚’ๆŒใฃใฆใ„ใพใ™ใ€ ็งใŸใกใฏใใ‚Œใ‚’่‹ฑ่ชžใง่ชฌๆ˜Žใ—ใพใ™ใŒใ€็งใŸใกใฏๆœฌๅฝ“ใฎใ†ใค็—…ใ‚‚ๆŒใฃใฆใ„
04:39
real depression.
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ใพใ™ใ€‚
04:41
Mild depression sometimes can be solved with just some exercise and some time outdoors,
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่ปฝๅบฆใฎใ†ใค็—…ใฏ ใ€้‹ๅ‹•ใ‚’ใ—ใŸใ‚Šใ€ๅฑ‹ๅค–ใงๆ™‚้–“ใ‚’้Žใ”ใ—ใŸใ‚Šใ™ใ‚‹ใ ใ‘ใง่งฃๆฑบ
04:47
that can help you make.. make you feel better.
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ใงใใ‚‹ๅ ดๅˆใŒใ‚ใ‚Šใพใ™ใ€‚ใ“ใ‚Œใซใ‚ˆใ‚Šใ€ๆฐ—ๅˆ†ใŒ่‰ฏใใชใ‚Šใพใ™ใ€‚
04:49
But if you have real depression.
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ใ—ใ‹ใ—ใ€ใ‚ใชใŸใŒๆœฌๅฝ“ใฎใ†ใค็—…ใ‚’ๆŒใฃใฆใ„ใ‚‹ใชใ‚‰ใ€‚
04:51
If youโ€™re really, really feeling down in a serious way, thatโ€™s when we usually recommend
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ใ‚ใชใŸใŒๆœฌๅฝ“ใซใ€ๆœฌๅฝ“ใซ ็œŸๅ‰ฃใซ่ฝใก่พผใ‚“ใงใ„ใ‚‹ใฎใชใ‚‰ใ€ใใ‚Œใฏ็งใŸใกใŒ้€šๅธธ
04:57
that you see a doctor.
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ใ‚ใชใŸใซๅŒป่€…ใซ่จบใฆใ‚‚ใ‚‰ใ†ใ“ใจใ‚’ๅ‹งใ‚ใ‚‹ใจใใงใ™ใ€‚
04:59
Because a doctor might be able to help you with your depression.
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ๅŒป่€…ใŒใ‚ใชใŸใฎใ†ใค็—…ใ‚’ๅŠฉใ‘ใ‚‹ใ“ใจใŒใงใใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใชใ„ใ‹ใ‚‰ใงใ™ ใ€‚
05:02
Depression is a very serious, serious thing.
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ใ†ใค็—…ใฏ้žๅธธใซๆทฑๅˆปใงๆทฑๅˆปใชใ“ใจใงใ™ใ€‚
05:05
So if youโ€™re feeling, youโ€™re feeling down, youโ€™re feeling glum, and youโ€™re feeling
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ใงใ™ใ‹ใ‚‰ใ€ใ‚ใชใŸใŒๆ„Ÿใ˜ใฆใ„ใ‚‹ใ€่ฝใก่พผใ‚“ใงใ„ใ‚‹ใ€่ฝใก่พผใ‚“ใง ใ„ใ‚‹ใ€ใใ—ใฆ
05:11
that for a number of days in a row, we might just describe that as depression.
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ไฝ•ๆ—ฅใ‚‚็ถšใ‘ใฆๆ„Ÿใ˜ใฆใ„ใ‚‹ใชใ‚‰ใ€็งใŸใกใฏ ใใ‚Œใ‚’ใ†ใค็—…ใจ่กจ็พใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
05:16
And Iโ€™m not an expert, so donโ€™t use me as your, as your person to get advice from,
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ใใ—ใฆใ€็งใฏๅฐ‚้–€ๅฎถใงใฏใชใ„ใฎใง ใ€ใ‚ขใƒ‰ใƒใ‚คใ‚นใ‚’ๅ—ใ‘ใ‚‹ไบบใจใ—ใฆ็งใ‚’ใ‚ใชใŸใจใ—ใฆไฝฟ็”จใ—ใชใ„ใงใใ ใ•ใ„ใ€‚
05:22
but certainly sometimes people have a bad day because theyโ€™re feeling depressed.
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ใ—ใ‹ใ—ใ€็ขบใ‹ใซใ€ไบบใ€…ใฏ ่ฝใก่พผใ‚“ใงใ„ใ‚‹ใŸใ‚ใซๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ™ใ“ใจใŒใ‚ใ‚Šใพใ™ใ€‚
05:28
Well that was a number of descriptions of a bad day, as you can see, itโ€™s quite possible
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ใ”่ฆงใฎใจใŠใ‚Šใ€ใใ‚Œใฏๆ‚ชใ„ๆ—ฅใฎๅคšใใฎ่ชฌๆ˜Žใงใ—ใŸ
05:32
that Iโ€™m not having a great day.
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ใ€‚็งใŒ็ด ๆ™ดใ‚‰ใ—ใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใชใ„ๅฏ่ƒฝๆ€งใฏๅๅˆ†ใซใ‚ใ‚Šใพใ™ใ€‚
05:34
Normally I would of had a video up Friday or Saturday, and I donโ€™t.
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้€šๅธธใ€็งใฏ้‡‘ๆ›œๆ—ฅใ‹ๅœŸๆ›œๆ—ฅใซใƒ“ใƒ‡ใ‚ชใ‚’ใ‚ขใƒƒใƒ—ใ—ใฆใ„ใพใ—ใŸใŒใ€ใใ†ใงใฏ ใ‚ใ‚Šใพใ›ใ‚“ใ€‚
05:38
Iโ€™m just having a couple of bad days in a row.
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ๆ‚ชใ„ๆ—ฅใŒ2 ใ€3ๆ—ฅ็ถšใ„ใฆใ„ใพใ™ใ€‚
05:41
Iโ€™m sure things will pick up.
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็‰ฉไบ‹ใฏใ†ใพใใ„ใใจ็ขบไฟกใ—ใฆใ„ใพใ™ใ€‚
05:43
Itโ€™s super sunny right now behind me.
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็งใฎๅพŒใ‚ใฏใจใฆใ‚‚ๆ™ดใ‚Œใฆใ„ใพใ™ใ€‚
05:45
Iโ€™m outdoors so I think that it will be a great day, but I just had a few days where
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็งใฏๅฑ‹ๅค–ใซใ„ใ‚‹ใฎใง ใ€็ด ๆ™ดใ‚‰ใ—ใ„ๆ—ฅใซใชใ‚‹ใจๆ€ใ„ใพใ™ใŒ
05:49
I was really, really busy at work, and really, really busy at home.
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ใ€ไป•ไบ‹ใง ๆœฌๅฝ“ใซๅฟ™ใ—ใใ€ๅฎถใงๆœฌๅฝ“ใซๅฟ™ใ—ใ‹ใฃใŸๆ•ฐๆ—ฅใ—ใ‹ใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚
05:55
And I would describe it as, I didnโ€™t have time to relax.
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ใใ—ใฆใ€็งใฏใใ‚Œใ‚’ใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ™ใ‚‹ๆ™‚้–“ใŒใชใ‹ใฃใŸใจ่ชฌๆ˜Žใ— ใพใ™ใ€‚
05:59
And when I donโ€™t have time to relax I have a bad day.
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ใใ—ใฆใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ™ใ‚‹ๆ™‚้–“ใŒใชใ„ใจใใฏ ใ€ๆ‚ชใ„ๆ—ฅใŒใ‚ใ‚Šใพใ™ใ€‚
06:02
Well hopefully that helps you talk about your bad day.
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ใ†ใพใใ„ใ‘ใฐใ€ใใ‚Œใฏใ‚ใชใŸใŒใ‚ใชใŸใฎๆ‚ชใ„ๆ—ฅใซใคใ„ใฆ่ฉฑใ™ใฎใ‚’ๅŠฉใ‘ใ‚‹ใงใ—ใ‚‡ใ† ใ€‚
06:05
Remember if you do talk about a bad day you should always share that information with
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ๆ‚ชใ„ๆ—ฅใซใคใ„ใฆ่ฉฑใ™ๅ ดๅˆ ใฏใ€ๅธธใซใใฎๆƒ…ๅ ฑใ‚’ไฟก้ ผใงใใ‚‹ไบบใจๅ…ฑๆœ‰ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„
06:09
someone you trust.
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ใ€‚
06:11
We donโ€™t generally respond to people with, โ€œIโ€™m having a bad day.โ€
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็งใŸใกใฏ้€šๅธธใ€ ใ€Œ็งใฏๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใพใ™ใ€ใจ่จ€ใ†ไบบใซใฏๅๅฟœใ—ใพใ›ใ‚“ใ€‚
06:15
when they say, โ€œHow are you doing today?โ€
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ๅฝผใ‚‰ใŒใ€ŒไปŠๆ—ฅใฏๅ…ƒๆฐ—ใงใ™ใ‹๏ผŸใ€ใจ่จ€ใ†ใจใ
06:17
Usually we just say, โ€œGood!โ€
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้€šๅธธใ€็งใŸใกใฏใ€Œใ„ใ„ใญ๏ผใ€ใจ่จ€ใ†ใ ใ‘ใงใ™ใ€‚
06:19
even if itโ€™s not good.
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่‰ฏใใชใใฆใ‚‚
06:21
But if itโ€™s someone you trust, a spouse, a family member, good friend, you can share
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ใ—ใ‹ใ—ใ€ใใ‚ŒใŒไฟก้ ผใงใใ‚‹ไบบใ€้…ๅถ่€… ใ€ๅฎถๆ—ใ€่‰ฏใๅ‹ไบบใงใ‚ใ‚Œใฐใ€
06:25
with them why youโ€™re having the bad day.
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ใชใœใ‚ใชใŸใŒๆ‚ชใ„ๆ—ฅใ‚’้Žใ”ใ—ใฆใ„ใ‚‹ใฎใ‹ใ‚’ๅฝผใ‚‰ใจๅ…ฑๆœ‰ใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
06:28
Bob the Canadian here.
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ใ“ใ“ใงใ‚ซใƒŠใƒ€ไบบใฎใƒœใƒ–ใ€‚
06:30
Learn English with Bob the Canadian.
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ใ‚ซใƒŠใƒ€ไบบใฎใƒœใƒ–ใจไธ€็ท’ใซ่‹ฑ่ชžใ‚’ๅญฆใณใพใ—ใ‚‡ใ†ใ€‚
06:31
Sorry this video was late!
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็”ณใ—่จณใ‚ใ‚Šใพใ›ใ‚“ใŒใ€ใ“ใฎใƒ“ใƒ‡ใ‚ชใฏ้…ใ‚Œใพใ—ใŸ๏ผ
06:33
If enjoyed the video, please give me a thumbs up.
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ใƒ“ใƒ‡ใ‚ชใ‚’ๆฅฝใ—ใ‚“ใ ใ‚‰ใ€่ฆชๆŒ‡ใ‚’็ซ‹ใฆใฆใใ ใ•ใ„ ใ€‚
06:35
Donโ€™t forget to subscribe below, and Iโ€™ll see you in the next video.
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ไปฅไธ‹ใง่ณผ่ชญใ™ใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„ ใ€‚ๆฌกใฎใƒ“ใƒ‡ใ‚ชใงใŠไผšใ„ใ—ใพใ—ใ‚‡ใ†ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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