A Bad Day! Learn how to Describe a Bad Day in English | Video with Subtitles

58,093 views ใƒป 2018-04-22

Learn English with Bob the Canadian


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
Hi Bob the Canadian here.
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์•ˆ๋…• ๋ฐฅ ์—ฌ๊ธฐ ์บ๋‚˜๋‹ค์ธ.
00:02
Sometimes youโ€™re just not having a great day.
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๋•Œ๋•Œ๋กœ ๋‹น์‹ ์€ ์ข‹์€ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์ง€ ์•Š์Šต๋‹ˆ๋‹ค .
00:05
Youโ€™re having a bad day.
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๋‹น์‹ ์€ ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
00:07
And in this video Iโ€™ll help you learn some English words and phrases to describe to someone
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๊ทธ๋ฆฌ๊ณ  ์ด ๋น„๋””์˜ค์—์„œ๋Š” ๋‹น์‹ ์ด ํž˜๋“  ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ์„ค๋ช…ํ•  ์ˆ˜ ์žˆ๋Š” ์˜์–ด ๋‹จ์–ด์™€ ๊ตฌ๋ฌธ์„ ๋ฐฐ์šฐ๋Š” ๋ฐ ๋„์›€์„ ์ค„ ๊ฒƒ์ž…๋‹ˆ๋‹ค
00:13
that youโ€™re having a bad day.
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.
00:20
Hi Bob the Canadian here.
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์•ˆ๋…• ๋ฐฅ ์—ฌ๊ธฐ ์บ๋‚˜๋‹ค์ธ.
00:22
If this is one of your first times here donโ€™t forget to click the subscribe button below,
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์—ฌ๊ธฐ๊ฐ€ ์ฒ˜์Œ์ด๋ผ๋ฉด ์•„๋ž˜์˜ ๊ตฌ๋… ๋ฒ„ํŠผ์„ ํด๋ฆญํ•˜๋Š” ๊ฒƒ์„ ์žŠ์ง€ ๋งˆ์„ธ์š”. ๋ฒจ ์•„์ด์ฝ˜์ด ์žˆ๋Š”
00:26
itโ€™s the red button down there with the bell icon.
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๋นจ๊ฐ„์ƒ‰ ๋ฒ„ํŠผ์ž…๋‹ˆ๋‹ค .
00:29
And if at some point during this video you feel like itโ€™s a good video please give
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๊ทธ๋ฆฌ๊ณ  ์ด ์˜์ƒ์˜ ์–ด๋Š ์‹œ์ ์—์„œ ์ด ์˜์ƒ์ด ์ข‹์€ ์˜์ƒ์ด๋ผ๊ณ  ๋Š๋ผ์‹ ๋‹ค๋ฉด
00:33
me a thumbs up.
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์—„์ง€์ฒ™ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
00:34
I really appreciate it.
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์ •๋ง ๊ฐ์‚ฌ.
00:36
It is so awesome to have a good day.
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์ข‹์€ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ธ๋‹ค๋Š” ๊ฒƒ์€ ์ •๋ง ๋ฉ‹์ง„ ์ผ์ž…๋‹ˆ๋‹ค.
00:39
It is so great to have a day where everythingโ€™s just going well.
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๋ชจ๋“  ๊ฒƒ์ด ์ˆœ์กฐ๋กญ๊ฒŒ ์ง„ํ–‰๋˜๋Š” ๋‚ ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์€ ์ •๋ง ์ข‹์€ ์ผ์ž…๋‹ˆ๋‹ค .
00:44
But every once in a while you have a bad day.
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๊ทธ๋Ÿฌ๋‚˜ ๋•Œ๋•Œ๋กœ ๋‹น์‹ ์€ ๋‚˜์œ ๋‚ ์„ ๋ณด๋ƒ…๋‹ˆ๋‹ค.
00:47
So letโ€™s take a look at some ways that you can describe having a bad day.
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๊ทธ๋Ÿผ ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๋Š” ๊ฒƒ์„ ์„ค๋ช…ํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์„ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
00:52
But before we get started I should mention that when you share with someone that youโ€™re
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ํ•˜์ง€๋งŒ ์‹œ์ž‘ํ•˜๊ธฐ ์ „์— ๋‹น์‹ ์ด ํž˜๋“  ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๋งํ•  ๋•Œ
00:57
having a bad day, itโ€™s usually someone that you trust.
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๊ทธ๊ฒƒ์€ ๋Œ€๊ฐœ ๋‹น์‹ ์ด ์‹ ๋ขฐํ•˜๋Š” ์‚ฌ๋žŒ์ด๋ผ๋Š” ์ ์„ ์–ธ๊ธ‰ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
01:01
Itโ€™s usually your spouse, maybe one of your children, or a really close friend.
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์ผ๋ฐ˜์ ์œผ๋กœ ๋ฐฐ์šฐ์ž, ์ž๋…€ ์ค‘ ํ•œ ๋ช… ๋˜๋Š” ์ •๋ง ์นœํ•œ ์นœ๊ตฌ์ž…๋‹ˆ๋‹ค.
01:06
I think in other languages as well as in English, we donโ€™t usually share with someone that
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์ œ ์ƒ๊ฐ์— ์˜์–ด๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋‹ค๋ฅธ ์–ธ์–ด์—์„œ๋„ ์šฐ๋ฆฌ๊ฐ€ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์ •๋ง ์ž˜
01:12
weโ€™re having a bad day unless we know them really, really well.
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์•Œ์ง€ ๋ชปํ•˜๋Š” ํ•œ ์šฐ๋ฆฌ๊ฐ€ ํž˜๋“  ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๋ˆ„๊ตฐ๊ฐ€์™€ ๊ณต์œ ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค .
01:16
So how would you share with them that youโ€™re having a bad day.
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๊ทธ๋“ค๊ณผ ์–ด๋–ป๊ฒŒ ๊ณต์œ ํ•˜๊ฒ ์Šต๋‹ˆ๊นŒ?
01:19
Well one of the first ways you could share that youโ€™re having a bad day is to just
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๋‹น์‹ ์ด ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๊ณต์œ ํ•  ์ˆ˜ ์žˆ๋Š” ์ฒซ ๋ฒˆ์งธ ๋ฐฉ๋ฒ• ์ค‘ ํ•˜๋‚˜๋Š”
01:23
say, โ€œIโ€™m having a bad day today.โ€
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"์˜ค๋Š˜์€ ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์–ด์š”."๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
01:25
And youโ€™ll need to describe a little bit more.
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๊ทธ๋ฆฌ๊ณ  ์กฐ๊ธˆ ๋” ์ž์„ธํžˆ ์„ค๋ช…ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค .
01:28
Youโ€™ll need to describe why youโ€™re having a bad day.
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์™œ ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋Š”์ง€ ์„ค๋ช…ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค .
01:31
So for example you could say, โ€œIโ€™m having a bad day today because Iโ€™m not feeling
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์˜ˆ๋ฅผ ๋“ค์–ด " ์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์•„์„œ ๊ธฐ๋ถ„์ด
01:37
well.โ€
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์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค."๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
01:38
Or, โ€œIโ€™m having a bad day today, because I just found out that someone in my family
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๋˜๋Š” โ€œ ๊ฐ€์กฑ ์ค‘ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์•„ํ”„๋‹ค๋Š” ์‚ฌ์‹ค์„ ๋ฐฉ๊ธˆ ์•Œ๊ฒŒ ๋˜์–ด์„œ ์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค
01:44
is sick.โ€
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.โ€
01:45
Or, โ€œIโ€™m having a bad day today because I just got some bad news from someone.โ€
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๋˜๋Š” " ๋ˆ„๊ตฐ๊ฐ€๋กœ๋ถ€ํ„ฐ ๋‚˜์œ ์†Œ์‹์„ ๋“ค์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ์˜ค๋Š˜ ๊ธฐ๋ถ„ ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค."
01:51
So, simplest thing to do, is just say, โ€œIโ€™m having a bad day today.โ€
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๋”ฐ๋ผ์„œ ๊ฐ€์žฅ ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ•์€ " ์˜ค๋Š˜์€ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค."๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
01:57
You could also describe other things.
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๋‹ค๋ฅธ ๊ฒƒ๋“ค์„ ์„ค๋ช…ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
01:59
You could say, โ€œIโ€™m just feeling down.โ€
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"๊ทธ๋ƒฅ ์šฐ์šธํ•ด"๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
02:02
And in English when we say weโ€™re feeling down, itโ€™s the opposite of happy.
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๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ๊ธฐ๋ถ„์ด ์šฐ์šธํ•˜๋‹ค๊ณ  ๋งํ•˜๋Š” ์˜์–ด๋Š” happy์˜ ๋ฐ˜๋Œ€์ž…๋‹ˆ๋‹ค.
02:07
So if you were to say, โ€œIโ€™m just feeling a little bit down today.โ€
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๊ทธ๋ž˜์„œ ๋งŒ์•ฝ ๋‹น์‹ ์ด " ์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ์ข€ ์šฐ์šธํ•ด์š”"๋ผ๊ณ  ๋งํ•œ๋‹ค๋ฉด.
02:11
It basically means the same thing as saying, โ€œI feel a little bit sad.โ€
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๊ธฐ๋ณธ์ ์œผ๋กœ "์กฐ๊ธˆ ์Šฌํ”„๋‹ค"๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€ ์˜๋ฏธ์ž…๋‹ˆ๋‹ค.
02:15
Or, โ€œI am feeling unhappy.โ€
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๋˜๋Š” "๋‚˜๋Š” ๋ถˆํ–‰ํ•˜๋‹ค๊ณ  ๋Š๋‚€๋‹ค."
02:18
โ€œIโ€™m feeling a little bit down today.โ€
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โ€œ์˜ค๋Š˜์€ ์ข€ ๊ธฐ๋ถ„์ด ์•ˆ ์ข‹์•„์š”.โ€
02:21
So those are things that you would use to describe something thatโ€™s happened, but
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๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ๋“ค์€ ๋‹น์‹ ์ด ์ผ์–ด๋‚œ ์ผ์„ ์„ค๋ช…ํ•˜๊ธฐ ์œ„ํ•ด ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜
02:26
sometimes youโ€™re having a bad day because of something in the future, because of something
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๋•Œ๋•Œ๋กœ ๋‹น์‹ ์€ ๋ฏธ๋ž˜์—
02:31
thatโ€™s going to happen.
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์ผ์–ด๋‚  ์ผ ๋•Œ๋ฌธ์— ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
02:33
So you could be nervous.
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๊ทธ๋ž˜์„œ ๊ธด์žฅํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธด์žฅํ•˜๊ธฐ
02:35
You could be having a bad day because youโ€™re nervous.
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๋•Œ๋ฌธ์— ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค .
02:38
So you could say, โ€œIโ€™m having a bad day today because Iโ€™m nervous about the test
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ โ€œ๋‚ด์ผ ์จ์•ผ ํ•  ์‹œํ—˜ ๋•Œ๋ฌธ์— ๊ธด์žฅํ•ด์„œ ์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ์•ˆ ์ข‹์•„.
02:43
I have to write tomorrow.โ€
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โ€๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
02:45
Maybe youโ€™ve signed up to write an English language test, and youโ€™re just nervous,
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์•„๋งˆ๋„ ๋‹น์‹ ์€ ์˜์–ด ์‹œํ—˜์„ ์น˜๋ฅด๊ธฐ ์œ„ํ•ด ๋“ฑ๋กํ–ˆ๊ณ , ๋‹จ์ง€ ๊ธด์žฅํ•˜๊ณ  ์žˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
02:50
youโ€™re youโ€™re... all you can do is think about the test.
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๋‹น์‹ ์€... ๋‹น์‹ ์ด ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์€ ์‹œํ—˜์— ๋Œ€ํ•ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ๋ฟ์ž…๋‹ˆ๋‹ค.
02:53
You canโ€™t stop thinking about the test.
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์‹œํ—˜์— ๋Œ€ํ•œ ์ƒ๊ฐ์„ ๋ฉˆ์ถœ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
02:57
So you could say to someone, โ€œIโ€™m having a bad day today, Iโ€™m so nervous I canโ€™t
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ โ€œ ์˜ค๋Š˜์€ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์•„, ๋„ˆ๋ฌด ๋–จ๋ ค์„œ
03:02
stop thinking about my test tomorrow.โ€
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๋‚ด์ผ ์‹œํ—˜์— ๋Œ€ํ•œ ์ƒ๊ฐ์„ ๋ฉˆ์ถœ ์ˆ˜ ์—†์–ด.โ€๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
03:05
In addition, you could say that youโ€™re feeling anxious.
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๋˜ํ•œ ๋ถˆ์•ˆํ•˜๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค .
03:09
When you feel anxious itโ€™s similar to feeling nervous.
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๋‹น์‹ ์ด ๋ถˆ์•ˆ์„ ๋Š๋‚„ ๋•Œ ๊ทธ๊ฒƒ์€ ๊ธด์žฅ์„ ๋Š๋ผ๋Š” ๊ฒƒ๊ณผ ๋น„์Šทํ•ฉ๋‹ˆ๋‹ค.
03:13
You canโ€™t stop thinking about that thing so you could say, โ€œIโ€™m feeling anxious
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โ€œ
03:18
today because I have a test tomorrow.โ€
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๋‚ด์ผ ์‹œํ—˜์ด ์žˆ์–ด์„œ ์˜ค๋Š˜์€ ๋ถˆ์•ˆํ•ด.โ€
03:22
Sometimes youโ€™re having a bad day because youโ€™re really, really angry about something.
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๋•Œ๋•Œ๋กœ ๋‹น์‹ ์€ ๋ฌด์–ธ๊ฐ€์— ๋Œ€ํ•ด ์ •๋ง๋กœ, ์ •๋ง๋กœ ํ™”๊ฐ€ ๋‚˜์„œ ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
03:26
We describe this in a couple of ways, you could say that youโ€™re having a bad day because
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์šฐ๋ฆฌ๋Š” ์ด๊ฒƒ์„ ๋ช‡ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์œผ๋กœ ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋‹น์‹ ์ด ๋™์š”ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
03:30
youโ€™re feeling agitated.
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.
03:33
So agitated is a mood where if people make too much noise around you, or if people ask
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๋„ˆ๋ฌด ๋™์š”ํ•˜๋Š” ๊ฒƒ์€ ์ฃผ๋ณ€ ์‚ฌ๋žŒ๋“ค์ด ๋„ˆ๋ฌด ์‹œ๋„๋Ÿฝ๊ฒŒ ๋– ๋“ค๊ฑฐ๋‚˜
03:39
you too many questions, you respond harshly.
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๋„ˆ๋ฌด ๋งŽ์€ ์งˆ๋ฌธ์„ ํ•˜๋ฉด ๊ฑฐ์น ๊ฒŒ ๋Œ€๋‹ตํ•˜๋Š” ๊ธฐ๋ถ„์ด๋‹ค.
03:43
Because youโ€™re not feeling calm, so the opposite of feeling calm and peaceful is to
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์ฐจ๋ถ„ํ•˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ์ฐจ๋ถ„ํ•˜๊ณ  ํ‰ํ™”๋กœ์šด ๋Š๋‚Œ์˜ ๋ฐ˜๋Œ€๋Š” ๋™์š”ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
03:49
feel agitated.
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.
03:50
So you could say, and maybe you donโ€™t even know why, that youโ€™re having a bad day because
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋งํ•  ์ˆ˜ ์žˆ๊ณ , ์•„๋งˆ๋„ ๋‹น์‹ ์€ ๋‹น์‹ ์ด ์ดˆ์กฐํ•จ์„ ๋Š๋ผ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
03:55
youโ€™re feeling agitated.
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.
03:58
The other reason you could have a bad day is maybe youโ€™re feeling anxiety.
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๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ผ ์ˆ˜ ์žˆ๋Š” ๋˜ ๋‹ค๋ฅธ ์ด์œ ๋Š” ๋ถˆ์•ˆ์„ ๋Š๋ผ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:03
So anxiety is when you.. youโ€™re worrying about something too much, so maybe you donโ€™t
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๊ทธ๋ž˜์„œ ๋ถˆ์•ˆ์€ ๋‹น์‹ ์ด.. ๋‹น์‹ ์ด ๋ฌด์–ธ๊ฐ€์— ๋Œ€ํ•ด ๋„ˆ๋ฌด ๋งŽ์ด ๊ฑฑ์ •ํ•˜๊ณ  ์žˆ์–ด์„œ
04:09
have enough food for tomorrow to feed your family, maybe you donโ€™t have enough money
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๋‚ด์ผ ๊ฐ€์กฑ์„ ๋จน์ผ ์ถฉ๋ถ„ํ•œ ์Œ์‹์ด ์—†์„ ์ˆ˜๋„ ์žˆ๊ณ  ์ง‘์„ธ๋ฅผ ๋‚ผ ๋ˆ์ด ์ถฉ๋ถ„ํ•˜์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
04:13
to pay the rent, and you would be feeling anxiety, so thatโ€™s a high level of what
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๋ถˆ์•ˆ, ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์€
04:19
we call โ€œstressโ€ in English.
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์šฐ๋ฆฌ๊ฐ€ ์˜์–ด๋กœ "์ŠคํŠธ๋ ˆ์Šค"๋ผ๊ณ  ๋ถ€๋ฅด๋Š” ๋†’์€ ์ˆ˜์ค€์ž…๋‹ˆ๋‹ค.
04:21
Youโ€™re feeling anxiety, youโ€™re feeling stress about your situation.
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๋‹น์‹ ์€ ๋ถˆ์•ˆ๊ฐ์„ ๋Š๋ผ๊ณ  ์žˆ๊ณ , ๋‹น์‹  ์˜ ์ƒํ™ฉ์— ๋Œ€ํ•ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
04:27
And then the last thing that I want to talk about, maybe youโ€™re having a bad day because
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๊ทธ๋ฆฌ๊ณ  ๋งˆ์ง€๋ง‰์œผ๋กœ ์ด์•ผ๊ธฐํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์€ ์šฐ์šธํ•ด์„œ ํž˜๋“  ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์„์ง€๋„ ๋ชจ๋ฅธ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
04:32
youโ€™re depressed.
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.
04:33
And feeling depressed, we have mild depression, we describe it in English, but we also have
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๊ทธ๋ฆฌ๊ณ  ์šฐ์šธํ•จ์„ ๋Š๋ผ๋ฉด ๊ฒฝ๋ฏธํ•œ ์šฐ์šธ์ฆ์ด ์žˆ๊ณ  ์˜์–ด๋กœ ์„ค๋ช…ํ•˜์ง€๋งŒ
04:39
real depression.
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์‹ค์ œ ์šฐ์šธ์ฆ๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
04:41
Mild depression sometimes can be solved with just some exercise and some time outdoors,
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์•ฝ๊ฐ„์˜ ์šด๋™๊ณผ ์•ฝ๊ฐ„์˜ ์•ผ์™ธ ํ™œ๋™์œผ๋กœ ๊ฒฝ๋ฏธํ•œ ์šฐ์šธ์ฆ์„ ํ•ด๊ฒฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:47
that can help you make.. make you feel better.
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๊ทธ๋Ÿฌ๋ฉด ๊ธฐ๋ถ„์ด ๋‚˜์•„์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:49
But if you have real depression.
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ํ•˜์ง€๋งŒ ์ง„์งœ ์šฐ์šธ์ฆ์ด ์žˆ๋‹ค๋ฉด.
04:51
If youโ€™re really, really feeling down in a serious way, thatโ€™s when we usually recommend
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๋‹น์‹ ์ด ์ •๋ง๋กœ ์‹ฌ๊ฐํ•œ ๋ฐฉ์‹์œผ๋กœ ๊ธฐ๋ถ„์ด ์šฐ์šธํ•˜๋‹ค๋ฉด, ์šฐ๋ฆฌ๋Š” ๋ณดํ†ต
04:57
that you see a doctor.
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์˜์‚ฌ๋ฅผ ๋งŒ๋‚˜๋„๋ก ๊ถŒํ•ฉ๋‹ˆ๋‹ค.
04:59
Because a doctor might be able to help you with your depression.
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์˜์‚ฌ๊ฐ€ ์šฐ์šธ์ฆ์— ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค .
05:02
Depression is a very serious, serious thing.
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์šฐ์šธ์ฆ์€ ๋งค์šฐ ์‹ฌ๊ฐํ•˜๊ณ  ์‹ฌ๊ฐํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:05
So if youโ€™re feeling, youโ€™re feeling down, youโ€™re feeling glum, and youโ€™re feeling
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๋”ฐ๋ผ์„œ ๊ธฐ๋ถ„์ด ์šฐ์šธํ•˜๊ณ  ๊ธฐ๋ถ„์ด ์šฐ์šธํ•˜๊ณ  ๊ธฐ๋ถ„์ด ์šฐ์šธํ•˜๊ณ 
05:11
that for a number of days in a row, we might just describe that as depression.
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๋ฉฐ์น  ๋™์•ˆ ๊ณ„์†ํ•ด์„œ ๊ทธ๊ฒƒ์„ ๋Š๋‚€๋‹ค๋ฉด ์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์„ ์šฐ์šธ์ฆ์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
05:16
And Iโ€™m not an expert, so donโ€™t use me as your, as your person to get advice from,
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๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ์ „๋ฌธ๊ฐ€๊ฐ€ ์•„๋‹ˆ๋ฏ€๋กœ ์กฐ์–ธ์„ ๊ตฌํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ ์ €๋ฅผ ์‚ฌ์šฉํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค.
05:22
but certainly sometimes people have a bad day because theyโ€™re feeling depressed.
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ํ•˜์ง€๋งŒ ํ™•์‹คํžˆ ๋•Œ๋•Œ๋กœ ์‚ฌ๋žŒ๋“ค์€ ์šฐ์šธํ•จ์„ ๋Š๋ผ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋ƒ…๋‹ˆ๋‹ค.
05:28
Well that was a number of descriptions of a bad day, as you can see, itโ€™s quite possible
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๊ธ€์Ž„, ๊ทธ๊ฒƒ์€ ๋‚˜์œ ๋‚ ์— ๋Œ€ํ•œ ๋งŽ์€ ์„ค๋ช…์ด์—ˆ์Šต๋‹ˆ๋‹ค . ๋ณด์‹œ๋‹ค์‹œํ”ผ
05:32
that Iโ€™m not having a great day.
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์ œ๊ฐ€ ์ข‹์€ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์ง€ ์•Š์„ ๊ฐ€๋Šฅ์„ฑ์ด ํฝ๋‹ˆ๋‹ค.
05:34
Normally I would of had a video up Friday or Saturday, and I donโ€™t.
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์ผ๋ฐ˜์ ์œผ๋กœ ๋‚˜๋Š” ๊ธˆ์š”์ผ์ด๋‚˜ ํ† ์š”์ผ์— ๋น„๋””์˜ค๋ฅผ ์˜ฌ๋ ธ์„ ํ…๋ฐ ๊ทธ๋ ‡์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
05:38
Iโ€™m just having a couple of bad days in a row.
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๋‚˜๋Š” ๋‹จ์ง€ ์ดํ‹€ ์—ฐ์† ๋‚˜์œ ๋‚ ์„ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค .
05:41
Iโ€™m sure things will pick up.
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๋‚˜๋Š” ์ผ์ด ์ž˜ ๋  ๊ฒƒ์ด๋ผ๊ณ  ํ™•์‹ ํ•ฉ๋‹ˆ๋‹ค.
05:43
Itโ€™s super sunny right now behind me.
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์ง€๊ธˆ ๋‚ด ๋’ค์—๋Š” ๋งค์šฐ ํ™”์ฐฝํ•ฉ๋‹ˆ๋‹ค.
05:45
Iโ€™m outdoors so I think that it will be a great day, but I just had a few days where
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๋‚˜๋Š” ์•ผ์™ธ์— ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ข‹์€ ๋‚ ์ด ๋  ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ
05:49
I was really, really busy at work, and really, really busy at home.
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์ง์žฅ์—์„œ ์ •๋ง ์ •๋ง ๋ฐ”์˜๊ณ  ์ง‘์—์„œ ์ •๋ง ์ •๋ง ๋ฐ”์œ ๋ฉฐ์น ์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค.
05:55
And I would describe it as, I didnโ€™t have time to relax.
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๊ธด์žฅ์„ ํ’€ ์‹œ๊ฐ„์ด ์—†์—ˆ์Šต๋‹ˆ๋‹ค.
05:59
And when I donโ€™t have time to relax I have a bad day.
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๊ทธ๋ฆฌ๊ณ  ์‰ด ์‹œ๊ฐ„์ด ์—†์„ ๋•Œ๋Š” ๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋ƒ…๋‹ˆ๋‹ค.
06:02
Well hopefully that helps you talk about your bad day.
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์ž˜๋งŒ๋˜๋ฉด ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๋‹น์‹ ์˜ ๋‚˜์œ ๋‚ ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค .
06:05
Remember if you do talk about a bad day you should always share that information with
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๊ธฐ๋ถ„ ๋‚˜์œ ๋‚ ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒฝ์šฐ ํ•ญ์ƒ ์‹ ๋ขฐํ•˜๋Š” ์‚ฌ๋žŒ๊ณผ ์ •๋ณด๋ฅผ ๊ณต์œ ํ•ด์•ผ ํ•œ๋‹ค๋Š” ์ ์„ ๊ธฐ์–ตํ•˜์„ธ์š”
06:09
someone you trust.
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.
06:11
We donโ€™t generally respond to people with, โ€œIโ€™m having a bad day.โ€
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์šฐ๋ฆฌ๋Š” ์ผ๋ฐ˜์ ์œผ๋กœ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ "๋‚˜์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์–ด"๋ผ๊ณ  ๋Œ€๋‹ตํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
06:15
when they say, โ€œHow are you doing today?โ€
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"์š”์ฆ˜ ์–ด๋•Œ?"
06:17
Usually we just say, โ€œGood!โ€
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๋ณดํ†ต ์šฐ๋ฆฌ๋Š” "์ข‹์•„์š”!"๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
06:19
even if itโ€™s not good.
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์ข‹์ง€ ์•Š๋”๋ผ๋„.
06:21
But if itโ€™s someone you trust, a spouse, a family member, good friend, you can share
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ํ•˜์ง€๋งŒ ๋‹น์‹ ์ด ์‹ ๋ขฐํ•˜๋Š” ์‚ฌ๋žŒ, ๋ฐฐ์šฐ์ž, ๊ฐ€์กฑ, ์ข‹์€ ์นœ๊ตฌ๋ผ๋ฉด
06:25
with them why youโ€™re having the bad day.
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๋‹น์‹ ์ด ํž˜๋“  ๋‚ ์„ ๋ณด๋‚ด๊ณ  ์žˆ๋Š” ์ด์œ ๋ฅผ ๊ทธ๋“ค๊ณผ ๊ณต์œ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
06:28
Bob the Canadian here.
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์—ฌ๊ธฐ ์บ๋‚˜๋‹ค์ธ ๋ฐฅ.
06:30
Learn English with Bob the Canadian.
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์บ๋‚˜๋‹ค ๋ฐฅ๊ณผ ํ•จ๊ป˜ ์˜์–ด๋ฅผ ๋ฐฐ์šฐ์„ธ์š”.
06:31
Sorry this video was late!
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์˜์ƒ์ด ๋Šฆ์–ด์„œ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค!
06:33
If enjoyed the video, please give me a thumbs up.
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์˜์ƒ์ด ์ฆ๊ฑฐ์šฐ์…จ๋‹ค๋ฉด ์†๊ฐ€๋ฝ ๊พธ์šฑ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค .
06:35
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์•„๋ž˜ ๊ตฌ๋…๋„ ์žŠ์ง€ ๋งˆ์‹œ๊ณ  ๋‹ค์Œ ์˜์ƒ์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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