How to learn English if you are shy

561,086 views ・ 2017-01-17

English with Emma


Please double-click on the English subtitles below to play the video.

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Hi there.
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My name is Emma, and in today's video I am going to help you become a better speaker,
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especially if you are shy.
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Okay? So, a lot of people when they learn new languages, they're very embarrassed and they're too shy
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to speak.
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This video will help you with good tips and strategies on how to become more confident
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in your speaking.
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So let's get started.
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Okay, so the first thing I like to tell shy people, so people who are afraid to speak,
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is: You need to find your strengths.
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You need to ask yourself: "What am I good at?"
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Because a lot of the times, shy people, they think:
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"Oh my goodness, I'm not good at speaking, I'm terrible at English,
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I'll never learn this language",
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and they feel really sad.
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But that's not usually true.
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Usually shy people are good at many different things, they just don't realize it.
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So remember: English is not only speaking.
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Speaking is part of it, but there are other skills, too.
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Maybe you're a great listener.
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Okay?
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Maybe you're good at grammar.
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Maybe you're not good at all grammar,
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but you're amazing at the present perfect or the
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simple past.
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You know, maybe you're good at reading or writing.
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So it's good to recognize what you're good at so you don't feel so sad when you're learning
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English, because you might be good at a lot of different things.
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So, you can always write down on a piece of paper: "I am able to",
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you know, listen very well, or: "I am able to do well on my grammar test."
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Okay? So think about: What are your strengths?
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My next tip is probably one of the most important tips.
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When you're trying to learn a language, especially when you're shy, it's good to make goals and
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to write them down.
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Okay? So what do I mean by goals?
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Well, for example, I have three goals here and I'm going to talk about each of them.
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Somebody's goal might be: "I will be a better speaker."
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Or they might say: "I will say two things in class today."
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Or: "I will ask two people: 'How is your day going?'"
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So these are all goals, but these goals are not all great goals.
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What do I mean by that?
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Well, this first goal: "I will be a better speaker", you will not know if you've become
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a better speaker or not.
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This goal, it's too big so I would not use this goal.
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Okay?
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When you make a goal it's good to make something where you have a number in it, and you can
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tell very easily: Did you do it or didn't you do it?
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So, for example: "I will say two things in class today",
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this is a great goal because
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you know: "Okay, I said two things in class, I met my goal for the day."
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This will really help you with speaking, especially if you're shy.
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Maybe you're too shy even to say two things in class, so maybe you can say one thing in
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class or maybe for the first class you can just listen and try for the next class to
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say one thing.
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Okay?
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Another example of a great goal is: "I will ask two", and again, this can be any number.
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"I will ask two people: 'How is your day going today?'"
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So just by making goals, it can really encourage you to speak and practice your English, and
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you will improve this way because it is important to speak as much as you can.
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This way, you know, it's not too difficult, it's something you can do.
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The other key point here is: Write down your goals.
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I think it's great to have a journal or a diary where you write down your daily goal,
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and then at the end of the week you can check it off and see: Did I meet this goal?
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Hopefully you did, and that way you can actually monitor your English progress.
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So now let's look at some more tips.
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Okay, so my next tip is very important, too: Don't compare yourself to extroverts.
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So, what is an extrovert?
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It's the opposite of a shy person.
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So, an extrovert is somebody who everybody pays attention to because they love to talk,
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they're great in social situations, they're usually with friends or out with people.
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So, an extrovert is somebody who's not really shy.
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So, what a lot of shy people do is they compare themselves.
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They see the extrovert, and they think: "Wow, I wish I was just like that person.
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That person's speaking is so good.
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Why can't I speak like that?"
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It's very common to compare yourself, but it's not a good idea, because number one,
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it's possible that person is making a lot of mistakes.
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You just don't realize it.
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And it's great that they have confidence, but you know, it's not good to compare yourself
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because there are things you're doing that are probably very good that you're not really
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thinking about.
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Okay?
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So if you compare yourself, you'll just feel sad and you won't learn as much.
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It's better to try to feel better and not compare yourself.
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Another thing is: Learn key phrases.
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The more you practice certain sentences, the easier they are to say.
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So this way, you don't have to spend all your time thinking:
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"Oh my god, what am I going to say?
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I don't know what to say. I'm really nervous."
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Instead, if you practice key sentences enough, then it becomes very easy to say them.
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You won't have to think about them so hard.
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So an example of this is when you meet somebody and you're trying to, you know, talk to them
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about their day:
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"What is keeping you busy these days?" or "How is your day going so far?"
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So you can...
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You can ask these types of questions, and when you say them enough you don't have to
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worry about the grammar, you don't...
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You won't have to worry about your pronunciation.
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You can just practice.
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Or, you know, for when you're at a restaurant:
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"I'd like a tea please.", "I'd like a coffee please.", "I'd like milk please."
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So just memorizing key sentences can really help you, especially if you're shy
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and a shy speaker.
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Okay, my next tip: Visualize.
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So what does this mean?
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When you visualize you close your eyes and in your head you imagine something.
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So it's not real, it's in your head, but visualizing is very, very...
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It's a good way to practice your English.
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So what I recommend is actually imagine you're in a conversation with somebody, and you can
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imagine: What are you going to say and what will the person say?
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This is a great way to practice, and there's a lot of science behind how...
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How amazing visualizing something can be and how it can really help you learn.
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Okay?
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So if you have a presentation, before the presentation imagine what you're going to say.
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If you're meeting somebody for the first time, imagine what you're going to say and what
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they're going to say.
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This will help you be less nervous and it can really help you in terms of your language
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using better language in those situations.
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Okay, my next tip, it's similar to this one, a little bit different, is:
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Talk to yourself in front of a mirror.
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A lot of the times you might be too shy to talk to somebody.
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You might feel your heart beat very quickly and you might feel a lot of stress, so you
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can practice first by talking to yourself in front of a mirror.
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This way you can feel comfortable and you're still learning.
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You know, practicing those phrases in front of a mirror means you're actually, you know,
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still learning them and still using them, and they will then become easier to use.
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So I highly recommend this tip.
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All right, now let's look at some more tips on how to learn when we are shy.
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Okay, so my next tip has to do with the environment you're in.
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Okay? So if you are in a bar, or maybe you're in a classroom, or maybe a meeting, and my tip
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is: Become comfortable in the environment you're going to speak in.
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A lot of people feel very nervous before they speak, and that's okay.
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One way to help you make your, like, you know, to become less nervous is to get used to the
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environment where you're going to speak in.
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So what do I mean by this?
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Well, for example, imagine you're going to be giving a meeting...
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Or, sorry, not a meeting.
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A presentation.
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Try to look at the room before you give the presentation.
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Try to see how it all looks like.
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Get used to that environment.
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The more used to an environment you are, the less you will feel stressed when you're speaking in it.
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Same with a bar, you know, maybe you could go to the same bar and get used to that environment
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so then you're less nervous when you speak.
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Okay?
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So try to become comfortable with your environment.
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If you can't go to the environment, you can at least maybe look at pictures online, you
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know, Google images for example and maybe you can do some visualization.
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So even though you're not there, you can imagine yourself there.
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That can also help.
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Okay, the next tip: Find other shy people.
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A lot of the times students are looking for conversation buddies.
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If you're shy it's sometimes good to have a shy conversation buddy because that way,
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you know, you can both understand each other better and you don't have one person talking
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the whole time where you're just listening.
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So if you find another shy conversation buddy you're probably going to speak a bit more.
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It's also good to have extroverted friends, you know, sometimes that takes off pressure
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because you don't have to speak then.
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But I would recommend finding other shy people, maybe shy people in your class or shy people
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in a conversation circle, that way you can really benefit from the understanding you
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both have of each other.
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This is also sort of similar: Find people with the same hobbies as yourself.
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A lot of the times when we speak about things we like, it's easier for us to talk than when
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we speak about things we don't know about.
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So if you go to a conversation circle, you know, try to find somebody who has the same
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hobbies as you.
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If you like reading, maybe you could join a book club.
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Or if you like movies, maybe you could join a film club.
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If you like skiing, you can join a ski club.
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Or you can find people who have similar interests.
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There's a lot of great meetup groups that, you know, you can find people who are interested
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in the same things as you.
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Okay, my next tip has to do with what your body is doing while you're speaking.
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There's a lot of science behind how a smile can really make you feel better.
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So when you're speaking, it's good to do something called the smile breathing technique.
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This is where you smile and you breathe.
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Okay?
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It takes a little time, maybe, to get used to that, but when you're breathing it makes
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you less nervous and when you're smiling it makes you less nervous.
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So be aware of your body language.
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If you're like this, you're going to feel a lot more nervous than if you're bigger,
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and you're taking deep breaths, and you're smiling.
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Okay?
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You can also do power poses before any speaking.
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I have a video on this.
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You can find it in the links in the description, and there you will see some great poses you
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can do before you speak to somebody.
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These body movements will make you feel more confident before you go out and speak, so
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I recommend that video.
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Another thing you can do is you can choose conversation topics you're comfortable with.
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So if you're going to a bar, think about some things you would like to talk about.
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Maybe you love talking about cooking or maybe, you know, again, you're really into movies.
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So finding conversations you can have with people on subjects you're comfortable with
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will help you feel less nervous than if you're talking about something you have no idea about.
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Okay, my next tip: Make mistakes.
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A lot of people who are shy are also afraid to make mistakes.
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They worry that if they make a mistake it will be embarrassing for them.
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Now, it's really hard to do this, but you have to get used to making mistakes.
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Making mistakes is very, very important for learning a language.
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So one thing you can do is you can tell yourself every day, you know, when you wake up:
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"Today I want to make some mistakes.
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It's okay to make mistakes.
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There's nothing wrong with making mistakes."
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This can also help with your confidence.
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If you tell yourself you can make mistakes then it will probably give you more chance
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to speak because you won't be so afraid of making mistakes.
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Another tip is the FORD technique.
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I have a video that you can get through the links in the description about what's called
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the FORD technique.
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This is a great way to make small talk or to talk to people you don't know well.
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I have a whole video on how you can improve your conversation using the FORD technique,
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so I hope you check out that video and it will actually really help you in terms of
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knowing what to talk about when it's quiet or knowing what to talk about when you don't
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really know somebody that well.
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Okay, so again...
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Actually, one more tip I don't have on the board, but my last tip I would say is:
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Make sure when you're shy and you actually speak, reward yourself.
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Okay?
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You know, if you have a goal: "Today I'm going to speak two times in class",
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and you do it, do something nice for yourself.
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It's very easy when you're shy to be very hard on yourself and to constantly tell yourself,
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oh, you know: "I wish I was more confident, there's something wrong with me.
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You know, I don't like this about myself."
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Be a little bit easier on yourself and reward yourself because it's not easy learning a
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language when you're shy.
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It's good to recognize that and to also, you know...
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To also reward yourself so you know you're doing good.
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Okay?
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Because you are.
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Following these tips and making goals are a great way in order to help you with your
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shyness.
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You know, a lot of the times it will never go away completely and that's okay.
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What you really want to do is just improve so you're able to talk more in conversations.
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Okay?
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You're able to meet more people.
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You don't have to be perfect at conversation.
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What you're trying to do is you're trying to get better at conversation, and these tips
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will really help you with that.
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So for more tips and more resources, I invite you to subscribe to my channel.
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I have a lot on speaking, a lot on pronunciation, on listening, on grammar, and vocabulary,
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and many more topics.
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So I recommend you check that out.
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I also recommend you come visit our website at www.engvid.com.
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There, we actually have a quiz where you can practice all the tips you learned today and
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you can also check out more resources on a variety of topics by many different teachers.
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Thank you so much for watching.
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I hope you've enjoyed this video,
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and until next time, take care.
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