TRAIN YOUR BRAIN to Think and Speak in English - 4 Methods

156,307 views ใƒป 2024-10-10

English with Lucy


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
Hello, lovely students. And welcome back to English with Lucy. Have you
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ใ“ใ‚“ใซใกใฏใ€็ด ๆ•ตใช็”Ÿๅพ’ใŸใกใ€‚ ใใ—ใฆใ€ ใƒซใƒผใ‚ทใƒผใจไธ€็ท’ใซ่‹ฑ่ชžใธใ‚ˆใ†ใ“ใใ€‚ ใ€Œ
00:04
ever heard someone say that a child's mind is like a sponge?
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ๅญไพ›ใฎๅฟƒใฏใ‚นใƒใƒณใ‚ธใฎใ‚ˆใ†ใชใ‚‚ใฎใ€ใจใ„ใ†่จ€่‘‰ใ‚’่žใ„ใŸใ“ใจใŒใ‚ใ‚Šใพใ™ใ‹?
00:09
Meaning that they can learn new skills and pick up languages
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00:13
without even trying too hard? Well, it's actually true. Now, I'm going to
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ใใ‚Œใปใฉ้ ‘ๅผตใ‚‰ใชใใฆใ‚‚ใ€ๆ–ฐใ—ใ„ใ‚นใ‚ญใƒซใ‚’ๅญฆใณใ€่จ€่ชžใ‚’็ฟ’ๅพ—ใงใใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ‹๏ผŸ ใพใ‚ใ€ใใ‚Œใฏ ๆœฌๅฝ“ใงใ™ใ€‚ ใ•ใฆใ€
00:19
assume that most of you aren't 5 years old anymore, which
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็š†ใ•ใ‚“ใฎใปใจใ‚“ใฉใฏ ใ‚‚ใ† 5 ๆญณใงใฏใชใ„ใจไปฎๅฎšใ—ใพใ™ใ€‚
00:23
means that learning new skills takes a bit more effort.
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ใคใพใ‚Šใ€ๆ–ฐใ—ใ„ใ‚นใ‚ญใƒซใ‚’ๅญฆใถใซใฏ ใ‚‚ใ†ๅฐ‘ใ—ๅŠชๅŠ›ใŒๅฟ…่ฆใงใ™ใ€‚
00:26
But don't worry; you can actually trick your brain into learning more easily.
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ใงใ‚‚ๅฟƒ้…ใ—ใชใ„ใงใใ ใ•ใ„ใ€‚ ๅฎŸ้š›ใ€ ่„ณใ‚’้จ™ใ—ใฆใ‚‚ใฃใจ็ฐกๅ˜ใซๅญฆ็ฟ’ใ•ใ›ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
00:31
I'm going to share some hacks that could make your English
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ใ‚ใชใŸใฎ่‹ฑ่ชž
00:35
learning journey so much smoother and, hopefully, a lot more enjoyable.
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ๅญฆ็ฟ’ใฎๆ—…ใ‚’ใ‚‚ใฃใจใ‚นใƒ ใƒผใ‚บใซ ใ€ใงใใ‚Œใฐใ‚‚ใฃใจๆฅฝใ—ใใ™ใ‚‹ใŸใ‚ใฎใƒใƒƒใ‚ฏใ‚’ใ„ใใคใ‹็ดนไป‹ใ—ใพใ™ใ€‚ ไปŠๆ—ฅใฏ
00:40
I've also created a special free gift for you today. I have
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็‰นๅˆฅใช็„กๆ–™ใ‚ฎใƒ•ใƒˆใ‚‚็”จๆ„ใ—ใพใ—ใŸ ใ€‚ ็งใฎๆŽจๅฅจไบ‹้ …ใ‚’ใ™ในใฆ่จ˜่ผ‰ใ—ใŸ
00:44
created a PDF cheat sheet with all of my recommendations
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PDF ใƒใƒผใƒˆใ‚ทใƒผใƒˆใ‚’ไฝœๆˆใ—ใพใ—ใŸใ€‚
00:49
that you can download and use to help you on your
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ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ— ใฆ่‹ฑ่ชžๅญฆ็ฟ’ใฎๆ—…ใซๅฝน็ซ‹ใฆใฆใใ ใ•ใ„
00:52
English learning journey.
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ใ€‚
00:53
I have been learning languages and teaching languages for
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็งใฏไฝ•ๅนด ใซใ‚‚ใ‚ใŸใฃใฆ่จ€่ชžใ‚’ๅญฆใณใ€่จ€่ชžใ‚’ๆ•™ใˆใฆใใพใ—ใŸใ€‚
00:58
yearsโ€”longer than I'd like to admitโ€”and all of my expertise is in this one document.
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็งใŒ่ชใ‚ใŸใ„ใ‚ˆใ‚Šใ‚‚้•ทใ„้–“ใงใ™ใ€‚ ็งใฎๅฐ‚้–€็Ÿฅ่ญ˜ใฎใ™ในใฆใŒใ“ใฎ 1 ๅ†Šใฎๆ–‡ๆ›ธใซใพใจใ‚ใ‚‰ใ‚Œใฆใ„ใพใ™ใ€‚
01:04
If you would like to download my 'Language Learning cheat sheet',
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็งใฎใ€Œ่จ€่ชžๅญฆ็ฟ’ใƒใƒผใƒˆใ‚ทใƒผใƒˆใ€ใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ—ใŸใ„ๅ ดๅˆใฏใ€
01:08
all you have to do is click on the link in the description box or
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่ชฌๆ˜Žใƒœใƒƒใ‚ฏใ‚นๅ†…ใฎใƒชใƒณใ‚ฏใ‚’ใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใ‹ใ€
01:11
scan the QR code just there.
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ใใ“ใซใ‚ใ‚‹ QR ใ‚ณใƒผใƒ‰ใ‚’ใ‚นใ‚ญใƒฃใƒณใ™ใ‚‹ใ ใ‘ใงใ™ใ€‚
01:15
You enter your name and your email address,
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ๅๅ‰ใจ้›ปๅญใƒกใƒผใƒซ ใ‚ขใƒ‰ใƒฌใ‚นใ‚’ๅ…ฅๅŠ›ใ—ใ€
01:17
choose your English level, and the PDF will arrive directly
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่‹ฑ่ชžใƒฌใƒ™ใƒซใ‚’้ธๆŠžใ™ใ‚‹ ใจใ€PDF ใŒ
01:20
in your inbox.
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ๅ—ไฟก็ฎฑใซ็›ดๆŽฅๅฑŠใใพใ™ใ€‚
01:21
And after that, you've joined my free PDF club. You will automatically
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ใใฎๅพŒใ€ใ‚ใชใŸใฏ ็งใฎ็„กๆ–™ PDF ใ‚ฏใƒฉใƒ–ใซๅ‚ๅŠ ใ—ใพใ—ใŸใ€‚
01:25
receive my free weekly PDFs
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01:27
alongside all of my news, course updates and offers. It's a free service.
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็งใฎใ™ในใฆใฎใƒ‹ใƒฅใƒผใ‚นใ€ใ‚ณใƒผใ‚นใฎ ๆœ€ๆ–ฐๆƒ…ๅ ฑใ€ใ‚ชใƒ•ใ‚กใƒผใจใจใ‚‚ใซใ€็„กๆ–™ใฎๆฏŽ้€ฑใฎ PDF ใŒ่‡ชๅ‹•็š„ใซๅฑŠใใพใ™ใ€‚ ็„กๆ–™ใฎใ‚ตใƒผใƒ“ใ‚นใงใ™ใ€‚ ใƒฏใƒณใ‚ฏใƒชใƒƒใ‚ฏใงใ„ใค
01:32
You can unsubscribe at any time with just one click.
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ใงใ‚‚่ณผ่ชญใ‚’่งฃ้™คใงใใพใ™ ใ€‚
01:36
Okay, let's get into some of these brain hacks.
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ใ•ใฆใ€ใ“ใ‚Œใ‚‰ใฎ่„ณใฎใƒใƒƒใ‚ฏใ‚’ใ„ใใคใ‹่ฆ‹ใฆใฟใพใ—ใ‚‡ใ† ใ€‚
01:40
First one here: cultivate a growth mindset.
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ๆœ€ๅˆใฎ 1 ใคใฏใ€ ๆˆ้•ทใƒžใ‚คใƒณใƒ‰ใ‚ปใƒƒใƒˆใ‚’้คŠใ†ใ“ใจใงใ™ใ€‚
01:45
'I've never been good at learning English.' 'I'll never be
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ใ€Œ็งใฏ่‹ฑ่ชžใฎๅญฆ็ฟ’ใŒๆฑบใ—ใฆๅพ—ๆ„ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใงใ—ใŸ ใ€‚ใ€ ใ€Œ
01:49
able to understand this advanced-level grammar so
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ใ“ใฎ ไธŠ็ดšใƒฌใƒ™ใƒซใฎๆ–‡ๆณ•ใ‚’็†่งฃใงใใ‚‹ใฏใšใŒใชใ„ใฎใซใ€
01:52
what's the point in trying?'
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ๅŠชๅŠ›ใ™ใ‚‹ใ“ใจใซไฝ•ใฎๆ„ๅ‘ณใŒใ‚ใ‚‹ใฎใงใ—ใ‚‡ใ†ใ‹๏ผŸใ€
01:54
If you've ever had thoughts like these before,
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ใ“ใ‚Œใพใงใซใ“ใฎใ‚ˆใ†ใช่€ƒใˆใ‚’ๆŠฑใ„ใŸใ“ใจใŒใ‚ใ‚‹ๅ ดๅˆใฏใ€
01:56
you might have more of a fixed mindset.
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ใ‚ˆใ‚Šๅ›บๅฎš็š„ใช่€ƒใˆๆ–นใ‚’ๆŒใฃใฆใ„ใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™ ใ€‚
01:59
This is the idea that only people with natural talents and skills can
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ใ“ใ‚Œใฏใ€ ๅคฉๆ€งใฎๆ‰่ƒฝใจใ‚นใ‚ญใƒซใ‚’ๆŒใฃใŸไบบใ ใ‘ใŒใ€
02:04
succeed in learning something well. Your ability is fixedโ€”it can't develop.
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ไฝ•ใ‹ใ‚’ใ†ใพใๅญฆใถใ“ใจใŒใงใใ‚‹ใจใ„ใ†่€ƒใˆใงใ™ใ€‚ ใ‚ใชใŸใฎ่ƒฝๅŠ›ใฏๅ›บๅฎšใ•ใ‚ŒใฆใŠใ‚Šใ€ๆˆ้•ทใ™ใ‚‹ใ“ใจใฏใงใใพใ›ใ‚“ใ€‚
02:10
You're basically sayingโ€”'I am who I am, and that's that.'
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ใ‚ใชใŸใฏ่ฆใ™ใ‚‹ใซใ€ใ€Œ็งใฏ ็งใงใ‚ใ‚Šใ€ใใ‚ŒใŒใ™ในใฆใ ใ€ใจ่จ€ใฃใฆใ„ใ‚‹ใฎใงใ™ใ€‚
02:14
On the other hand, people with growth mindsets believe that
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ไธ€ๆ–นใ€ ๆˆ้•ทใƒžใ‚คใƒณใƒ‰ใ‚ปใƒƒใƒˆใ‚’ๆŒใคไบบใ€…ใฏใ€
02:18
abilities can be developed through hard work, perseverance,
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่ƒฝๅŠ›ใฏ ๅ‹คๅ‹‰ใ€ๅฟ่€ใ€
02:22
good study habits,
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่‰ฏใ„ๅญฆ็ฟ’็ฟ’ๆ…ฃใ€
02:24
effective strategies for learning and so on.
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ๅŠนๆžœ็š„ใช ๅญฆ็ฟ’ๆˆฆ็•ฅใชใฉใซใ‚ˆใฃใฆ้–‹็™บใงใใ‚‹ใจไฟกใ˜ใฆใ„ใพใ™ใ€‚
02:27
So how can this help you with your language learning journey?
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ใงใฏใ€ใ“ใ‚Œใฏใ‚ใชใŸใฎ่จ€่ชžๅญฆ็ฟ’ใซใฉใฎใ‚ˆใ†ใซๅฝน็ซ‹ใคใงใ—ใ‚‡ใ†ใ‹ ?
02:31
Well, you can try to hack your brain and reframe some of the
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ใใ†ใงใ™ใญใ€่‡ชๅˆ†ใฎ่„ณใ‚’ใƒใƒƒใ‚ญใƒณใ‚ฐใ—ใฆ ใ€่‡ชๅˆ†ใ‚’ๅฆจใ’ใฆใ„ใ‚‹ใƒใ‚ฌใƒ†ใ‚ฃใƒ–ใชๅˆถ้™็š„ไฟกๅฟตใฎไธ€้ƒจใ‚’ๅ†ๆง‹ๆˆใ—ใฆใฟใ‚‹ใฎใ‚‚ใ„ใ„ใงใ—ใ‚‡ใ†
02:36
negative limiting beliefs that are holding you back.
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ใ€‚
02:39
Here are a few examples: Maybe you tell yourselfโ€”'My
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ไปฅไธ‹ใซใ„ใใคใ‹ใฎไพ‹ใ‚’็คบใ—ใพใ™ใ€‚ ใ€Œ็งใฎ
02:42
vocabulary isn't good enough.'
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่ชžๅฝ™ๅŠ›ใฏๅๅˆ†ใงใฏใชใ„ใ€ใจ่‡ชๅˆ†ใซ่จ€ใ„่žใ‹ใ›ใฆใ„ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ ใ“ใฎใƒใ‚ฌใƒ†ใ‚ฃใƒ–ใช่€ƒใˆ
02:45
If you catch yourself stuck on this negative thought, flip it to
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ใซๅ›šใ‚ใ‚Œใฆใ„ใ‚‹ใ“ใจใซๆฐ—ใฅใ„ใŸใ‚‰ ใ€ใใ‚Œใ‚’
02:49
something more positive, likeโ€”'I'm learning around 10 new
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ใ‚‚ใฃใจใƒใ‚ธใƒ†ใ‚ฃใƒ–ใช่€ƒใˆใซๅค‰ใˆใฆใใ ใ•ใ„ใ€‚ใŸใจใˆใฐใ€ใ€Œ้€ฑใซ ็ด„ 10 ๅ€‹ใฎๆ–ฐใ—ใ„ๅ˜่ชžใ‚’ๅญฆ็ฟ’ใ—ใฆใŠใ‚Š
02:52
words a week and my vocabulary is growing steadily.'
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ใ€ ่ชžๅฝ™ๅŠ›ใฏ็€ๅฎŸใซๅข—ใˆใฆใ„ใพใ™ใ€‚ใ€ใชใฉใงใ™ใ€‚
02:56
Let's reframe another oneโ€”'I can't figure out when to use
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ๅˆฅใฎ่ณชๅ•ใ‚’ๅ†ๆง‹ๆˆใ—ใฆใฟใพใ—ใ‚‡ใ†ใ€‚ใ€Œ่‹ฑ่ชžใงใ•ใพใ–ใพใชๅ‹•่ฉžใฎๆ™‚ๅˆถใ‚’ ใ„ใคไฝฟ็”จใ™ใ‚Œใฐใ‚ˆใ„ใฎใ‹ใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚
03:00
different verb tenses in Englishโ€”I give up!'
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ใ‚ใใ‚‰ใ‚ใพใ™ใ€‚ใ€
03:03
I know it can be frustrating. But again, we can reframe this.
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ใ‚คใƒฉใ‚คใƒฉใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใชใ„ใ“ใจใฏๆ‰ฟ็Ÿฅใ—ใฆใ„ใพใ™ใ€‚ ใ—ใ‹ใ—ใ€ใ‚‚ใ†ไธ€ๅบฆใ€ใ“ใ‚Œใ‚’ๅ†ๆง‹ๆˆใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
03:08
We can say something likeโ€”'Okay, this way of learning
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ใ€Œใ‚ใ‹ใฃใŸใ€ ใ“ใฎๅญฆ็ฟ’ๆ–นๆณ•ใฏ
03:11
isn't working for me. What other strategies can I try to
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็งใซใฏๅˆใ‚ใชใ„ใ€ใฎใ‚ˆใ†ใซ่จ€ใ†ใ“ใจใŒใงใใพใ™ใ€‚ ใ“ใ‚Œใ‚’ใ‚ˆใ‚ŠๅŠนๆžœ็š„ใซๅญฆใถ ใŸใ‚ใซใ€ไป–ใซใฉใฎใ‚ˆใ†ใชๆˆฆ็•ฅใ‚’่ฉฆใ›ใ‚‹ใงใ—ใ‚‡ใ†ใ‹
03:15
learn this more effectively?'
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?ใ€
03:16
Slowly but surely, you can trick your brain into adopting a more
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ใ‚†ใฃใใ‚Šใจใ€ใ—ใ‹ใ—็ขบๅฎŸใซใ€
03:20
positive approach to learning English.
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่‹ฑ่ชžๅญฆ็ฟ’ใซๅฏพใ—ใฆใ‚ˆใ‚Š็ฉๆฅต็š„ใชใ‚ขใƒ—ใƒญใƒผใƒใ‚’ๆŽก็”จใ™ใ‚‹ใ‚ˆใ†ใซ่„ณใ‚’้จ™ใ™ใ“ใจใŒใงใใพใ™ใ€‚
03:22
Okay, let's move on to the next one: SMART goals.
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ใ•ใฆใ€ๆฌกใฎ็›ฎๆจ™ใ€SMART ็›ฎๆจ™ใซ้€ฒใฟใพใ—ใ‚‡ใ† ใ€‚
03:26
So now that your head is in the right place, let's talk
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ใ•ใฆใ€้ ญใŒ ๆญฃใ—ใ„ๅ ดๆ‰€ใซ็€ใ„ใŸใจใ“ใ‚ใงใ€
03:29
about setting the right kind of goals.
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้ฉๅˆ‡ใช็จฎ้กžใฎ็›ฎๆจ™ใ‚’่จญๅฎšใ™ใ‚‹ใ“ใจใซใคใ„ใฆ่ฉฑใ—ใพใ—ใ‚‡ใ†ใ€‚
03:31
SMART in SMART goals stands for Specific, Measurable, Achievable,
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SMART ็›ฎๆจ™ใฎ SMART ใฏใ€ Specificใ€Measurableใ€Achievableใ€
03:39
Relevant, and Time-bound.
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Relevantใ€Time-bound ใฎ็•ฅใงใ™ใ€‚ ใ„ใใคใ‹ใฎๅ…ทไฝ“็š„ใชไพ‹ใ‚’
03:42
Let's break this down with some specific examples. Number one: Specific.
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ไฝฟใฃใฆ่ฉณใ—ใ่ฆ‹ใฆใฟใพใ—ใ‚‡ใ† ใ€‚ ใใฎ 1: ๅ…ทไฝ“็š„ใงใ™ใ€‚
03:47
Instead of sayingโ€”'I want to improve my English,' tryโ€”'I want to be
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ใ€Œ ่‹ฑ่ชžใ‚’ไธŠ้”ใ•ใ›ใŸใ„ใ€ใจ่จ€ใ†ไปฃใ‚ใ‚Šใซใ€ใ€Œ
03:52
able to start conversations and understand people I meet when traveling.'
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ไผš่ฉฑใ‚’ๅง‹ใ‚ใฆใ€ ๆ—…่กŒไธญใซไผšใ†ไบบใ€…ใ‚’็†่งฃใงใใ‚‹ใ‚ˆใ†ใซใชใ‚ŠใŸใ„ใ€ใจ่จ€ใฃใฆใฟใพใ—ใ‚‡ใ†ใ€‚
03:56
Number two: Measurable. Make it something you can track.
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ใใฎ 2: ๆธฌๅฎšๅฏ่ƒฝใงใ™ใ€‚ ่ฟฝ่ทกใงใใ‚‹ใ‚‚ใฎใซใ—ใฆใใ ใ•ใ„ใ€‚
04:01
'I will learn 5 new phrases per week that I can use in commonย 
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ใ€Œๆ—…่กŒใซ่กŒใใจใใฎไธ€่ˆฌ็š„ใช็Šถๆณใงไฝฟใˆใ‚‹ๆ–ฐใ—ใ„ใƒ•ใƒฌใƒผใ‚บใ‚’ๆฏŽ้€ฑ 5 ใคๅญฆใณใพใ™
04:06
situations when I go traveling.'
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ใ€‚ใ€
04:08
Keep a record of your progress to give your motivation a boost,
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้€ฒๆ—็Šถๆณใ‚’่จ˜้Œฒใ—ใฆ ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใ‚’้ซ˜ใ‚
04:12
and tick the phrases off when you've used them!
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ใ€ไฝฟ็”จใ—ใŸใƒ•ใƒฌใƒผใ‚บใซใƒใ‚งใƒƒใ‚ฏใ‚’ๅ…ฅใ‚Œใฆใใ ใ•ใ„ ใ€‚
04:15
Three: Achievable. Be realistic! If you're a beginner, don't aim
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3: ้”ๆˆๅฏ่ƒฝใ€‚ ็พๅฎŸ็š„ใซใชใฃใฆใใ ใ•ใ„๏ผ ๅˆๅฟƒ่€…ใฎๅ ดๅˆใฏใ€
04:19
to listen to an entire podcast within a week.
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1 ้€ฑ้–“ไปฅๅ†…ใซใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆๅ…จไฝ“ใ‚’่žใใ“ใจใ‚’็›ฎๆจ™ใซใ—ใชใ„ใงใใ ใ•ใ„ใ€‚
04:22
Break challenging goals down into manageable, bite-sized chunks.
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ๅ›ฐ้›ฃใช็›ฎๆจ™ใ‚’ ็ฎก็†ใ—ใ‚„ใ™ใ„ไธ€ๅฃใ‚ตใ‚คใ‚บใฎๅกŠใซๅˆ†ๅ‰ฒใ—ใพใ™ใ€‚
04:28
Four: Relevant. Make sure your goal matters to you. If you love traveling,
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4: ้–ข้€ฃใ—ใพใ™ใ€‚ ่‡ชๅˆ†ใซใจใฃใฆ็›ฎๆจ™ใŒ้‡่ฆใงใ‚ใ‚‹ใ“ใจใ‚’็ขบ่ชใ—ใฆใใ ใ•ใ„ใ€‚ ๆ—…่กŒใŒๅฅฝใใชใ‚‰ใ€
04:33
focus on that. If you're hoping to build your business internationally,
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ใใ‚Œใซ้›†ไธญใ—ใฆใใ ใ•ใ„ใ€‚ ๅ›ฝ้š›็š„ใซใƒ“ใ‚ธใƒใ‚นใ‚’ๆง‹็ฏ‰ใ—ใŸใ„ๅ ดๅˆใฏใ€
04:37
focus on professional English.
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ใƒ—ใƒญใƒ•ใ‚งใƒƒใ‚ทใƒงใƒŠใƒซใช่‹ฑ่ชžใซ็„ฆ็‚นใ‚’ๅฝ“ใฆใฆใใ ใ•ใ„ใ€‚
04:39
And five: Time-bound. Set a deadline. 'I want to achieve this in
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ใใ—ใฆ 5: ๆ™‚้–“ๅˆถ้™ใ€‚ ๆœŸ้™ใ‚’่จญๅฎšใ—ใพใ™ใ€‚ ใ€Œ3ใ‹ๆœˆไปฅๅ†…ใซ้”ๆˆใ—ใŸใ„ใงใ™
04:45
3 months.' For example,
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ใ€‚ใ€ ใŸใจใˆใฐใ€
04:47
putting it all together, a SMART goal might look like thisโ€”'For the next 3 months,
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ใ™ในใฆใ‚’ใพใจใ‚ใ‚‹ใจใ€SMART ็›ฎๆจ™ใฏ ๆฌกใฎใ‚ˆใ†ใซใชใ‚Šใพใ™ใ€‚ใ€ŒไปŠๅพŒ 3 ใ‹ๆœˆ้–“ใ€ๆ—…่กŒไธญใซไฝฟ็”จใงใใ‚‹
04:54
I will learn 5 new phrases per week that I can use while traveling, with the aim
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ๆ–ฐใ—ใ„ใƒ•ใƒฌใƒผใ‚บใ‚’ 1 ้€ฑ้–“ใซ 5 ใคๅญฆใณใพใ™ ใ€‚็›ฎ็š„ใฏใ€ๆฐ—ใฎๅˆใ†ไบบใ€…ใจ
04:59
of being able to chat comfortably with people I meet.'
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ๅฟซ้ฉใซใƒใƒฃใƒƒใƒˆใงใใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใ“ใจใงใ™ ใ€ ไผšใ†ใ€‚'
05:03
Great goal!
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็ด ๆ™ดใ‚‰ใ—ใ„ใ‚ดใƒผใƒซ๏ผ
05:04
The benefit of a SMART goal is that it's something you can write
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SMART ็›ฎๆจ™ใฎๅˆฉ็‚นใฏใ€ใใ‚Œใ‚’
05:07
down and track, and it's so important that you can track it.
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ๆ›ธใ็•™ใ‚ใฆ่ฟฝ่ทกใงใใ‚‹ใ“ใจใ€ใใ—ใฆ ่ฟฝ่ทกใงใใ‚‹ใปใฉ้‡่ฆใชใ“ใจใงใ™ใ€‚
05:11
I've included an exercise for building SMART goals in my
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SMART ็›ฎๆจ™ใ‚’ๆง‹็ฏ‰ใ™ใ‚‹ใŸใ‚ใฎๆผ”็ฟ’ใ‚’
05:16
cheat sheet, so make sure you download that.
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ใƒใƒผใƒˆใ‚ทใƒผใƒˆใซๅซใ‚ใพใ—ใŸใฎใงใ€ ๅฟ…ใšใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ—ใฆใใ ใ•ใ„ใ€‚ ไธ€ๆ—ฅใฎๅ‹‰ๅผทใ‚’็ต‚ใˆใ‚‹ใจ
05:18
There is something so satisfying about crossing off another day of
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ใจใฆใ‚‚ๆบ€่ถณๆ„ŸใŒๅพ—ใ‚‰ใ‚Œใพใ™ใŒ
05:22
studying, and that feeling is backed by science. When you accomplish a
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ใ€ใใฎๆ„Ÿ่ฆšใฏ็ง‘ๅญฆใซใ‚ˆใฃใฆ่ฃไป˜ใ‘ใ‚‰ใ‚Œใฆใ„ใพใ™ ใ€‚ ใ‚ฟใ‚นใ‚ฏใ‚’้”ๆˆใ™ใ‚‹ใจ
05:27
task, your brain releases dopamine, which makes you feel happy.
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ใ€่„ณใ‹ใ‚‰ใƒ‰ใƒผใƒ‘ใƒŸใƒณใŒๆ”พๅ‡บใ•ใ‚Œใ€ ๅนธ็ฆๆ„Ÿใ‚’ๆ„Ÿใ˜ใพใ™ใ€‚ ่‡ชๅˆ†ใฎ่จˆ็”ป
05:31
Seeing that you're sticking to your plan and making progress
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ใ‚’ๅฟ ๅฎŸใซๅฎˆใ‚Š ใ€้€ฒๆญฉใ—ใฆใ„ใ‚‹ใฎใ‚’่ฆ‹ใ‚‹ใจใ€
05:34
will trick your brain into wanting more and more.
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่„ณใฏใ ใพใ•ใ‚Œใฆใ€ ใ‚‚ใฃใจๅคšใใฎใ‚‚ใฎใ‚’ๆฑ‚ใ‚ใ‚‹ใ‚ˆใ†ใซใชใ‚Šใพใ™ใ€‚
05:38
Now, you might be thinkingโ€”'That's still a pretty big goal.'
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ใ•ใฆใ€ใ‚ใชใŸใฏใ“ใ†่€ƒใˆใฆใ„ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ ใ€‚ใ€Œใใ‚Œใฏใพใ ใ‹ใชใ‚Šๅคงใใช็›ฎๆจ™ใ ใ€
05:42
And you're right. This is when we bring in our next trick:
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ใใ—ใฆใ€ใ‚ใชใŸใฏๆญฃใ—ใ„ใงใ™ใ€‚ ใ“ใ“ใง ๆฌกใฎใƒˆใƒชใƒƒใ‚ฏใ€
05:46
the 2-minute rule.
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2 ๅˆ†ใƒซใƒผใƒซใ‚’ๅฐŽๅ…ฅใ—ใพใ™ใ€‚ ใกใชใฟใซใ€็ด ๆ™ดใ‚‰ใ—ใ„ๆœฌ
05:47
James Clear, the author of 'Atomic Habits', a brilliant book, by the
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ใ€ŽAtomic Habitsใ€ใฎ่‘—่€…ใงใ‚ใ‚‹ใ‚ธใ‚งใƒผใƒ ใ‚นใƒปใ‚ฏใƒชใ‚ขๆฐใฏใ€
05:51
wayโ€”suggests using the 2-minute rule.
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2ๅˆ†ใƒซใƒผใƒซใฎไฝฟ็”จใ‚’ๆๆกˆใ—ใฆใ„ใพใ™ใ€‚
05:54
Instead of committing to learning 5 new phrases, no matter how long it takes.
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ใฉใ‚Œใ ใ‘ๆ™‚้–“ใŒใ‹ใ‹ใฃใฆใ‚‚ใ€ๆ–ฐใ—ใ„ใƒ•ใƒฌใƒผใ‚บใ‚’ 5 ใคๅญฆ็ฟ’ใ™ใ‚‹ใ“ใจใซๅฐ‚ๅฟตใ™ใ‚‹ใฎใงใฏใชใใ€‚
05:59
Instead commit to learning new vocabulary for just 2
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ไปฃใ‚ใ‚Šใซใ€ ใŸใฃใŸ 2 ๅˆ†้–“ใ ใ‘ๆ–ฐใ—ใ„่ชžๅฝ™ใ‚’ๅญฆ็ฟ’ใ—ใฆ
06:03
minutes and see how you feel.
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ใ€่‡ชๅˆ†ใŒใฉใ†ๆ„Ÿใ˜ใ‚‹ใ‹ใ‚’็ขบ่ชใ—ใฆใใ ใ•ใ„ใ€‚
06:05
The logic here is similar to exercise. If you want to lift a 20-kilogram
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ใ“ใ“ใงใฎใƒญใ‚ธใƒƒใ‚ฏใฏ้‹ๅ‹•ใซไผผใฆใ„ใพใ™ใ€‚ 20ใ‚ญใƒญใฎใƒ€ใƒณใƒ™ใƒซใ‚’ๆŒใกไธŠใ’ใŸใ„ๅ ดๅˆใฏ
06:10
dumbbell, you're probably going
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ใ€ใŠใใ‚‰ใ
06:12
to need to start with the 5-kilogram dumbbells and work your way up.
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5ใ‚ญใƒญใฎใƒ€ใƒณใƒ™ใƒซใ‹ใ‚‰ๅง‹ใ‚ใฆ ใ€ๅพใ€…ใซไธŠใ’ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
06:17
Your brain responds the same way.
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ใ‚ใชใŸใฎ่„ณใ‚‚ๅŒใ˜ใ‚ˆใ†ใซๅๅฟœใ—ใพใ™ใ€‚
06:19
You need to work up to bigger, more intense tasks.
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ใ‚ˆใ‚Šๅคงใใใ€ใ‚ˆใ‚Š้›†ไธญ็š„ใชใ‚ฟใ‚นใ‚ฏใซๅ–ใ‚Š็ต„ใ‚€ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
06:23
Trying to achieve huge goals sets you up for failure: break tasks
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ๅคงใใช็›ฎๆจ™ใ‚’้”ๆˆใ—ใ‚ˆใ†ใจใ™ใ‚‹ใจ ๅคฑๆ•—ใ™ใ‚‹ใ“ใจใซใชใ‚Šใพใ™ใ€‚ใ‚ฟใ‚นใ‚ฏใ‚’ๅˆ†ๅ‰ฒใ—
06:28
down, start small, and build yourself up.
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ใ€ๅฐใ•ใชใ“ใจใ‹ใ‚‰ๅง‹ใ‚ใฆใ€่‡ชๅˆ†่‡ช่บซใ‚’ๆง‹็ฏ‰ใ—ใฆใใ ใ•ใ„ใ€‚
06:32
Now, imagine you want to start listening to podcasts in English. Let's try
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ใ“ใ“ใงใ€่‹ฑ่ชžใงใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใ‚’่ดใๅง‹ใ‚ใŸใ„ใจๆƒณๅƒใ—ใฆใใ ใ•ใ„ ใ€‚ 2ๅˆ†ใƒซใƒผใƒซใ‚’่ฉฆใ—ใฆใฟใพใ—ใ‚‡ใ†
06:36
the 2-minute rule. Pick an English podcast or video you've been meaning to watch.
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ใ€‚ ่ฆ‹ใŸใ„ใจๆ€ใฃใฆใ„ใŸ่‹ฑ่ชžใฎใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใพใŸใฏใƒ“ใƒ‡ใ‚ชใ‚’้ธๆŠžใ—ใฆใใ ใ•ใ„ใ€‚
06:42
Set a timer for 2 minutes and start listening. When the timer
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ใ‚ฟใ‚คใƒžใƒผใ‚’2ๅˆ†ใซใ‚ปใƒƒใƒˆใ—ใฆ ่žใๅง‹ใ‚ใพใ™ใ€‚ ใ‚ฟใ‚คใƒžใƒผใŒ
06:46
goes off, ask yourself: How much of that did I understand? How interesting
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้ณดใฃใŸใ‚‰ใ€่‡ชๅˆ†ใซๅ•ใ„ใ‹ใ‘ใฆใใ ใ•ใ„ใ€‚ใ€Œ ่‡ชๅˆ†ใฏใฉใ‚Œใ ใ‘็†่งฃใงใใŸใงใ—ใ‚‡ใ†ใ‹?ใ€ ๅ†…ๅฎนใฏใฉใ‚Œใใ‚‰ใ„้ข็™ฝใ„ใงใ™ใ‹
06:52
is the content? Do I want to keep listening? Why or why not?
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๏ผŸ ่žใ็ถšใ‘ใฆใ‚‚ใ„ใ„ใงใ™ใ‹๏ผŸ ใชใœใ€ใ‚ใ‚‹ใ„ใฏใชใœใใ†ใงใฏใชใ„ใฎใงใ—ใ‚‡ใ†ใ‹๏ผŸ
06:58
And the most important part of the practice is to celebrate
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ใใ—ใฆใ€ใ“ใฎ็ทด็ฟ’ใงๆœ€ใ‚‚้‡่ฆใชใ“ใจใฏใ€
07:01
your small successes. Say something likeโ€”'Wow, I just understood a full
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ๅฐใ•ใชๆˆๅŠŸใ‚’็ฅใ†ใ“ใจใงใ™ใ€‚ ใ€Œใ‚ใ‚ใ€
07:07
2 minutes of this podcast!'
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ใ“ใฎใƒใƒƒใƒ‰ใ‚ญใƒฃใ‚นใƒˆใฎ 2 ๅˆ†้–“ใ‚’ไธธใ€…็†่งฃใงใใพใ—ใŸ!ใ€ใฎใ‚ˆใ†ใชใ“ใจใ‚’่จ€ใฃใฆใใ ใ•ใ„ใ€‚
07:09
Affirmations like this boost the happy chemicals in your brain, motivating you
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ใ“ใฎใ‚ˆใ†ใช่‚ฏๅฎšใฏ ่„ณๅ†…ใฎๅนธใ›ใชๅŒ–ๅญฆ็‰ฉ่ณชใ‚’ๅข—ใ‚„ใ—ใ€
07:14
to keep learning and practicing. And
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ๅญฆ็ฟ’ใจ็ทด็ฟ’ใ‚’็ถšใ‘ใ‚‹ๅ‹•ๆฉŸใ‚’ไธŽใˆใพใ™ใ€‚ ใใ—ใฆ
07:16
the best thing is you can do this with everything: I'll just read
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ๆœ€ใ‚‚่‰ฏใ„ใฎใฏใ€ ใ“ใ‚Œใ‚’ใ‚ใ‚‰ใ‚†ใ‚‹ใ‚‚ใฎใซๅฏพใ—ใฆๅฎŸ่กŒใงใใ‚‹ใ“ใจใงใ™ใ€‚
07:20
1 page of this book. I'm going to answer 5 of these grammar
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ใ“ใฎๆœฌใฎ 1 ใƒšใƒผใ‚ธใ ใ‘ใ‚’่ชญใฟใพใ™ใ€‚ ใ“ใ‚Œใ‚‰ใฎๆ–‡ๆณ•ใฎ่ณชๅ•ใฎใ†ใก 5 ใคใซ็ญ”ใˆใพใ™
07:24
questions. I'm going to spend 2 minutes reviewing the vocabulary
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ใ€‚ ๅ…ˆ้€ฑๅญฆใ‚“ใ ่ชžๅฝ™ใ‚’ 2 ๅˆ†้–“ๅพฉ็ฟ’ใ—ใพใ™
07:28
I learnt last week.
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ใ€‚
07:29
As you start to feel more comfortable, add more time: 3
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ใ‚ˆใ‚Šๅฟซ้ฉใซๆ„Ÿใ˜ๅง‹ใ‚ใŸใ‚‰ ใ€3
07:33
minutes, 4 minutes, and so on, but make sure you celebrate your
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ๅˆ†ใ€4 ๅˆ†ใชใฉใจๆ™‚้–“ใ‚’ๅข—ใ‚„ใ—ใฆใใ ใ•ใ„ใ€‚ ใŸใ ใ—ใ€
07:37
wins every step of the way.
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้€”ไธญใฎใ™ในใฆใฎๆฎต้šŽใงๅ‹ๅˆฉใ‚’็ฅใ†ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„ใ€‚
07:40
Okay, before we talk about my next hack, I want to remind you
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ใ•ใฆใ€ๆฌกใฎใƒใƒƒใ‚ฏใซใคใ„ใฆ่ฉฑใ™ๅ‰ใซ ใ€
07:43
of something I mentioned in the last section:
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ๅ‰ใฎใ‚ปใ‚ฏใ‚ทใƒงใƒณใง่ฟฐในใŸใ“ใจใ‚’ๆ€ใ„ๅ‡บใ—ใฆใ„ใŸใ ใใŸใ„ใจๆ€ใ„ใพใ™ใ€‚ใใ‚Œใฏใ€
07:45
our brains work in a similar way to our muscles.
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็งใŸใกใฎ่„ณใฏ ็ญ‹่‚‰ใจๅŒใ˜ใ‚ˆใ†ใซๆฉŸ่ƒฝใ™ใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚
07:49
The more you exercise, the stronger you get. Your brain isn't a muscle,
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้‹ๅ‹•ใ™ใ‚Œใฐใ™ใ‚‹ใปใฉๅผทใ ใชใ‚Šใพใ™ใ€‚ ่„ณใฏ็ญ‹่‚‰ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใŒใ€
07:54
but the more you do certain tasks, the more synapses
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็‰นๅฎšใฎใ‚ฟใ‚นใ‚ฏใ‚’ๅฎŸ่กŒใ™ใ‚Œใฐใ™ใ‚‹ใปใฉใ€่„ณใฏ ใ‚ˆใ‚Šๅคšใใฎใ‚ทใƒŠใƒ—ใ‚นใ€
07:58
orโ€”connectionsโ€”your brain creates.
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ใคใพใ‚ŠๆŽฅ็ถšใ‚’ไฝœๆˆใ—ใพใ™ใ€‚ ใ“ใ‚Œใ‚‰ใฎใ‚ทใƒŠใƒ—ใ‚นใ‚’
08:00
And one of the best ways to create these synapses and grow
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ไฝœๆˆใ—ใ€่„ณใ‚’ๆˆ้•ทใ•ใ›ใ‚‹ๆœ€่‰ฏใฎๆ–นๆณ•ใฎ 1 ใคใฏใ€
08:03
your brain is regular exercise.
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ๅฎšๆœŸ็š„ใช้‹ๅ‹•ใงใ™ใ€‚
08:06
Now, you probably weren't expecting to hear this in a video
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ใŠใใ‚‰ใใ€่‹ฑ่ชžๅญฆ็ฟ’ใซ้–ขใ™ใ‚‹ ใƒ“ใƒ‡ใ‚ชใงใ“ใ‚Œใ‚’่žใใจใฏไบˆๆƒณใ—ใฆใ„ใชใ‹ใฃใŸใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“
08:09
about learning English, but trust me, it's a game changer.
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ใŒใ€ไฟกใ˜ใฆใใ ใ•ใ„ ใ€ใ“ใ‚Œใฏใ‚ฒใƒผใƒ ใƒใ‚งใƒณใ‚ธใƒฃใƒผใงใ™ใ€‚ ๆตท้ฆฌใจ
08:12
A part of the brain called the hippocampus is associated with
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ๅ‘ผใฐใ‚Œใ‚‹่„ณใฎไธ€้ƒจใฏๅญฆ็ฟ’ใจ่จ˜ๆ†ถ ใซ้–ข้€ฃใ—ใฆใ„ใพใ™
08:16
learning and memory. And research shows that exercise can grow this
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ใ€‚ ็ ”็ฉถใซ ใ‚ˆใ‚‹ใจใ€้‹ๅ‹•ใซใ‚ˆใฃใฆ่„ณใฎใ“ใฎ้ƒจๅˆ†ใŒๆˆ้•ทใ—ใ€
08:21
part of your brain so that you can think more clearly
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ใ‚ˆใ‚Šๆ˜Ž็ขบใซ่€ƒใˆ
08:24
and retain what you learn!
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ใ€ๅญฆใ‚“ใ ใ“ใจใ‚’่จ˜ๆ†ถใงใใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ“ใจใŒใ‚ใ‹ใฃใฆใ„ใพใ™ใ€‚
08:26
It's amazing! Exercise also increases your attention. And in our world of TikToks
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ใ™ใ”ใ„ใงใ™ใญ๏ผ ้‹ๅ‹•ใ‚’ใ™ใ‚‹ใจ ๆณจๆ„ๅŠ›ใ‚‚้ซ˜ใพใ‚Šใพใ™ใ€‚ ใใ—ใฆใ€TikTokใจใƒชใƒผใƒซใฎไธ–็•Œใงใฏ
08:32
and reels, our ability to pay attention has gone way down.
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ใ€็งใŸใกใฎๆณจๆ„ใ‚’ๆ‰•ใ†่ƒฝๅŠ›ใฏ ๅคงๅน…ใซไฝŽไธ‹ใ—ใฆใ„ใพใ™ใ€‚
08:37
I've noticed it in myself.
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่‡ชๅˆ†ใฎไธญใงๆฐ—ใฅใ„ใŸใ‚“ใงใ™ใ€‚
08:38
But to learn a new skill and to make English come naturally,
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ใ—ใ‹ใ—ใ€ๆ–ฐใ—ใ„ใ‚นใ‚ญใƒซใ‚’ๅญฆใณใ€ ่‹ฑ่ชžใŒ่‡ช็„ถใซ่ฉฑใ›ใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใซใฏใ€
08:42
you need to give it your full attention.
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ใใ‚Œใซๅ…จๅŠ›ใ‚’ๆณจใๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
08:45
Even just 2 minutes of exercise can boost your attention significantly!
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ใŸใฃใŸ 2 ๅˆ†้–“ใฎ้‹ๅ‹•ใงใ‚‚ ๆณจๆ„ๅŠ›ใ‚’ๅคงๅน…ใซ้ซ˜ใ‚ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
08:49
And if that's not a study hack, I don't know what is!
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ใใ‚ŒใŒๅ‹‰ๅผทใƒใƒƒใ‚ฏใงใชใ„ใจใ—ใŸใ‚‰ใ€ ไฝ•ใŒๅ‹‰ๅผทใชใฎใ‹ใ‚ใ‹ใ‚Šใพใ›ใ‚“ใ€‚
08:52
But if you want sustained attention and to get your brain in
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ใ—ใ‹ใ—ใ€้›†ไธญๅŠ›ใ‚’ๆŒ็ถšใ•ใ› ใ€่„ณใ‚’
08:56
tip-top shape for learning,
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ๅญฆ็ฟ’ใซๆœ€้ฉใช็Šถๆ…‹ใซใ—ใŸใ„ๅ ดๅˆใฏใ€
08:58
simple things like going for a walk, a bike ride, or dancing around
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ๆ•ฃๆญฉใ—ใŸใ‚Šใ€ ่‡ช่ปข่ปŠใซไน—ใฃใŸใ‚Šใ€้ฆฌ้นฟใฟใŸใ„ใซ้ƒจๅฑ‹ใง่ธŠใฃใŸใ‚Šใ™ใ‚‹ใชใฉใฎ็ฐกๅ˜ใชใ“ใจใŒใ€
09:01
your room like a fool
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09:03
can help improve your overall concentration.
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ๅ…จไฝ“็š„ใช้›†ไธญๅŠ›ใ‚’้ซ˜ใ‚ใ‚‹ใฎใซๅฝน็ซ‹ใกใพใ™ใ€‚
09:05
So, put another way, any time you take the dog for a walk or
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ใคใพใ‚Šใ€ๅˆฅใฎ่จ€ใ„ๆ–นใ‚’ใ™ใ‚‹ใจใ€ ็Šฌใ‚’ๆ•ฃๆญฉใซ้€ฃใ‚Œใฆ่กŒใฃใŸใ‚Šใ€
09:08
take the stairs instead of the lift,
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ใ‚จใƒฌใƒ™ใƒผใ‚ฟใƒผใฎไปฃใ‚ใ‚Šใซ้šŽๆฎตใ‚’ไฝฟใฃใŸใ‚Šใ™ใ‚‹ใŸใณใซใ€็Šฌใฎ
09:11
you're increasing your capacity to learn!
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ๅญฆ็ฟ’่ƒฝๅŠ›ใŒๅ‘ไธŠใ—ใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚
09:13
After exercise, take a few minutes to focus on English. You could write in your
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้‹ๅ‹•ใฎๅพŒใฏใ€ๆ•ฐๅˆ†้–“ ่‹ฑ่ชžใซ้›†ไธญใ—ใฆใใ ใ•ใ„ใ€‚
09:18
journal about your day or practise speaking about what you
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ใใฎๆ—ฅใฎใ“ใจใ‚’ๆ—ฅ่จ˜ใซๆ›ธใ„ใŸใ‚Šใ€
09:21
saw during your walk.
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ๆ•ฃๆญฉไธญใซ่ฆ‹ใŸใ‚‚ใฎใซใคใ„ใฆ่ฉฑใ™็ทด็ฟ’ใ‚’ใ—ใŸใ‚Šใงใใพใ™ใ€‚
09:23
The key is to do this without any distractions.
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้‡่ฆใชใฎใฏใ€ ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ•ใšใซใ“ใ‚Œใ‚’่กŒใ†ใ“ใจใงใ™ใ€‚
09:26
Put your phone away, turn off the TV, and give your full attention
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ๆบๅธฏ้›ป่ฉฑใ‚’ใ—ใพใ„ใ€ ใƒ†ใƒฌใƒ“ใ‚’ๆถˆใ—ใ€
09:30
to English for just a few minutes.
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ใปใ‚“ใฎๆ•ฐๅˆ†้–“ใ ใ‘่‹ฑ่ชžใซ้›†ไธญใ—ใฆใใ ใ•ใ„ใ€‚
09:33
By doing this, you're taking advantage of your increased
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ใ“ใ†ใ™ใ‚‹ใ“ใจใงใ€
09:36
focus from exercise and reinforcing your English skills at the same time.
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้‹ๅ‹•ใซใ‚ˆใ‚‹้›†ไธญๅŠ›ใฎๅ‘ไธŠใ‚’ๅˆฉ็”จใ—ใ€ ๅŒๆ™‚ใซ่‹ฑ่ชžใ‚นใ‚ญใƒซใ‚’ๅผทๅŒ–ใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
09:41
It doesn't have to be a long study session.
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้•ทๆ™‚้–“ใฎๅ‹‰ๅผทไผšใงใ‚ใ‚‹ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
09:43
Even 5 to 10 minutes of concentrated effort can make a big difference.
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5ๅˆ†ใ‹ใ‚‰10ๅˆ†้›†ไธญใ—ใฆๅ–ใ‚Š็ต„ใ‚€ใ ใ‘ใงใ‚‚ ๅคงใใช้•ใ„ใŒ็”Ÿใพใ‚Œใพใ™ใ€‚
09:48
Okay, I think that's enough brain hacking for today. But remember,
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ใ•ใฆใ€ไปŠๆ—ฅใฎใƒ–ใƒฌใ‚คใƒณใƒใƒƒใ‚ญใƒณใ‚ฐใฏใ“ใ‚Œใงๅๅˆ†ใ ใจๆ€ใ„ใพใ™ ใ€‚ ใŸใ ใ—ใ€
09:53
the key to all these tips is consistency!
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ใ“ใ‚Œใ‚‰ใ™ในใฆใฎใƒ’ใƒณใƒˆใฎ้ตใฏไธ€่ฒซๆ€งใงใ‚ใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„ใ€‚
09:56
Keep at it, and you'll find English becoming more and more
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ใใ‚Œใ‚’็ถšใ‘ใ‚Œใฐใ€ๆฏŽๆ—ฅ่‹ฑ่ชžใŒใฉใ‚“ใฉใ‚“่‡ช็„ถใซใชใฃใฆใ„ใใฎใŒใ‚ใ‹ใ‚‹ใงใ—ใ‚‡ใ†
09:59
natural to you every day.
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ใ€‚
10:01
And don't forget to download that free cheat sheet for even more
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ใ•ใ‚‰ใซๅคšใใฎใƒ’ใƒณใƒˆใ‚„ใƒ†ใ‚ฏใƒ‹ใƒƒใ‚ฏใ‚’ๅ…ฅๆ‰‹ใ™ใ‚‹ใซใฏใ€็„กๆ–™ใฎใƒใƒผใƒˆใ‚ทใƒผใƒˆใ‚’ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ™ใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„
10:05
tips and tricks. I put my heart and soul into it. Just click on the link
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ใ€‚ ๅฟƒใจ้ญ‚ใ‚’่พผใ‚ใฆไฝœใ‚Šใพใ—ใŸ ใ€‚ ไธ‹ใฎใƒชใƒณใ‚ฏใ‚’ใ‚ฏใƒชใƒƒใ‚ฏใ—ใฆ
10:09
below to download that.
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ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใ—ใฆใใ ใ•ใ„ใ€‚
10:10
I hope you enjoyed today's lesson and I will see you in another video.
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ไปŠๆ—ฅใฎใƒฌใƒƒใ‚นใƒณใ‚’ๆฅฝใ—ใ‚“ใงใ„ใŸใ ใ‘ใ‚Œใฐๅนธใ„ใงใ™ใ€‚ใพใŸ ๅˆฅใฎใƒ“ใƒ‡ใ‚ชใงใŠไผšใ„ใ—ใพใ—ใ‚‡ใ†ใ€‚
10:33
Muah!
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ใƒ ใ‚ข๏ผ
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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