Working Out, Muscles & Fitness in English - Fluency Corner Lesson - Master English Conversation 2.0

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master English conversation too . Oh

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click on the button at the top of this video enjoy

of this video enjoy

of this video enjoy welcome to this month's fluency

welcome to this month's fluency

welcome to this month's fluency corner lesson in this lesson

corner lesson in this lesson

corner lesson in this lesson you'll join me on a workout and

you'll join me on a workout and

you'll join me on a workout and learn how to talk about your

learn how to talk about your

learn how to talk about your body parts like native speakers

body parts like native speakers

body parts like native speakers here we go hey don't just watch

here we go hey don't just watch

here we go hey don't just watch this lesson

this lesson

this lesson put on your workout clothes and

put on your workout clothes and

put on your workout clothes and get on the floor with me to work

get on the floor with me to work

get on the floor with me to work your muscles means to exercise

your muscles means to exercise

your muscles means to exercise or stretch them

or stretch them

or stretch them this basic stretch is called a

this basic stretch is called a

this basic stretch is called a toe touch you can say you're

toe touch you can say you're

toe touch you can say you're doing toe touches when you work

doing toe touches when you work

doing toe touches when you work out or do anything where you

out or do anything where you

out or do anything where you have to count

have to count

have to count be sure to count in English

be sure to count in English

be sure to count in English by the way workout is a noun

by the way workout is a noun

by the way workout is a noun work out is a phrasal verb

work out is a phrasal verb

work out is a phrasal verb as you stretch you'll feel some

as you stretch you'll feel some

as you stretch you'll feel some pain in the muscle group you're

pain in the muscle group you're

pain in the muscle group you're working this is called feeling

working this is called feeling

working this is called feeling the bird right now I'm feeling

the bird right now I'm feeling

the bird right now I'm feeling the bird in my lower back as I

the bird in my lower back as I

the bird in my lower back as I twist and stretch when you work

twist and stretch when you work

twist and stretch when you work a muscle group or stretch

a muscle group or stretch

a muscle group or stretch without moving your holding a

without moving your holding a

without moving your holding a position

position

position be sure to stretch well and

be sure to stretch well and

be sure to stretch well and count out loud in English when

count out loud in English when

count out loud in English when in the gym

in the gym

in the gym native speakers will refer to

native speakers will refer to

native speakers will refer to their body parts in three

their body parts in three

their body parts in three different ways the first way

different ways the first way

different ways the first way uses the name of the body part

uses the name of the body part

uses the name of the body part that even children would know as

that even children would know as

that even children would know as an example

an example

an example I'm working my legs

I'm working my legs

I'm working my legs say you're working your arms

say you're working your arms

say you're working your arms chest or back and any native

chest or back and any native

chest or back and any native speaker will understand you

speaker will understand you

speaker will understand you the second way to describe body

the second way to describe body

the second way to describe body parts is by their muscle groups

parts is by their muscle groups

parts is by their muscle groups some of these are pretty common

some of these are pretty common

some of these are pretty common and you may have heard them

and you may have heard them

and you may have heard them before

before

before others are only known by gym

others are only known by gym

others are only known by gym rats or people who spend a lot

rats or people who spend a lot

rats or people who spend a lot of time training at the gym

of time training at the gym

of time training at the gym biceps are the muscle group on

biceps are the muscle group on

biceps are the muscle group on the top of your upper arm muscle

the top of your upper arm muscle

the top of your upper arm muscle group names are more specific

group names are more specific

group names are more specific I'm working my biceps muscle

I'm working my biceps muscle

I'm working my biceps muscle group names are also used by

group names are also used by

group names are also used by doctors know the names of muscle

doctors know the names of muscle

doctors know the names of muscle groups and you'll get help

groups and you'll get help

groups and you'll get help faster at a hospital finally

faster at a hospital finally

faster at a hospital finally abbreviate the muscle group name

abbreviate the muscle group name

abbreviate the muscle group name to sound cool and native I was

to sound cool and native I was

to sound cool and native I was working on my bi's and tri's

working on my bi's and tri's

working on my bi's and tri's yesterday

yesterday

yesterday after we finish stretching will

after we finish stretching will

after we finish stretching will go through the various muscle

go through the various muscle

go through the various muscle groups with exercises

groups with exercises

groups with exercises welcome to the incline bench

welcome to the incline bench

welcome to the incline bench we'll begin our workout by

we'll begin our workout by

we'll begin our workout by targeting our core your core or

targeting our core your core or

targeting our core your core or your stomach and lower back need

your stomach and lower back need

your stomach and lower back need to be strong if you want to be

to be strong if you want to be

to be strong if you want to be healthy

healthy

healthy your stomach muscles are your

your stomach muscles are your

your stomach muscles are your abs

abs

abs this is short for abdominals

this is short for abdominals

this is short for abdominals when you're out of shape

when you're out of shape

when you're out of shape you can start seeing that build

you can start seeing that build

you can start seeing that build up around your stomach common

up around your stomach common

up around your stomach common names for this stomach fat on

names for this stomach fat on

names for this stomach fat on your sides and back our love

your sides and back our love

your sides and back our love handles

handles

handles because they give your partner

because they give your partner

because they give your partner something to hang onto and

something to hang onto and

something to hang onto and muffin top

muffin top

muffin top because the fat comes out from

because the fat comes out from

because the fat comes out from your pants like the top of a

your pants like the top of a

your pants like the top of a muffin

muffin

muffin if you've got a lot of fat on

if you've got a lot of fat on

if you've got a lot of fat on your stomach you have a gut or a

your stomach you have a gut or a

your stomach you have a gut or a beer belly

beer belly

beer belly everyone has muscles but they're

everyone has muscles but they're

everyone has muscles but they're often under your fat

often under your fat

often under your fat I need to burn my love handles

I need to burn my love handles

I need to burn my love handles i'm using extra weight here to

i'm using extra weight here to

i'm using extra weight here to really work my apps try

really work my apps try

really work my apps try different exercises in your

different exercises in your

different exercises in your workouts the name six-pack or

workouts the name six-pack or

workouts the name six-pack or well-defined apps comes from

well-defined apps comes from

well-defined apps comes from looking like a six pack of

looking like a six pack of

looking like a six pack of drinks

drinks

drinks if you don't have a bench you

if you don't have a bench you

if you don't have a bench you can always do ab workouts on the

can always do ab workouts on the

can always do ab workouts on the floor common floor exercises for

floor common floor exercises for

floor common floor exercises for your abs are crunches and

your abs are crunches and

your abs are crunches and sit-ups filled the bird

sit-ups filled the bird

sit-ups filled the bird let's move on to our lower back

let's move on to our lower back

let's move on to our lower back will also keep working our abs

will also keep working our abs

will also keep working our abs for this exercise I'm keeping my

for this exercise I'm keeping my

for this exercise I'm keeping my arms straight and using my back

arms straight and using my back

arms straight and using my back to pull the weight

to pull the weight

to pull the weight I'm just demonstrating exercises

I'm just demonstrating exercises

I'm just demonstrating exercises here but I repeat exercises many

here but I repeat exercises many

here but I repeat exercises many times in a real workout

times in a real workout

times in a real workout a rep or repetition is one

a rep or repetition is one

a rep or repetition is one stretch of a muscle group reps

stretch of a muscle group reps

stretch of a muscle group reps are grouped into bigger sets as

are grouped into bigger sets as

are grouped into bigger sets as an example four sets of 10 reps

an example four sets of 10 reps

an example four sets of 10 reps of sit-ups would give you 40

of sit-ups would give you 40

of sit-ups would give you 40 individual sit ups to burn fat

individual sit ups to burn fat

individual sit ups to burn fat do many reps with lightweight to

do many reps with lightweight to

do many reps with lightweight to build muscle too few reps with

build muscle too few reps with

build muscle too few reps with heavy weight

heavy weight

heavy weight let's continue with our arms and

let's continue with our arms and

let's continue with our arms and shoulders

shoulders

shoulders this is a basic bicep curl

this is a basic bicep curl

this is a basic bicep curl I'm working my byes I'm no

I'm working my byes I'm no

I'm working my byes I'm no Arnold Schwarzenegger yet

Arnold Schwarzenegger yet

Arnold Schwarzenegger yet your triceps or tries are the

your triceps or tries are the

your triceps or tries are the opposite muscle group on your

opposite muscle group on your

opposite muscle group on your upper arm

upper arm

upper arm these are called hammer curls

these are called hammer curls

these are called hammer curls experiment with different angles

experiment with different angles

experiment with different angles to target different muscles

to target different muscles

to target different muscles now i'm working my delts or

now i'm working my delts or

now i'm working my delts or deltoids

deltoids

deltoids these are the muscles on the

these are the muscles on the

these are the muscles on the tops of my arms

tops of my arms

tops of my arms you can also see my muffin top

you can also see my muffin top

you can also see my muffin top I only show my beautiful stomach

I only show my beautiful stomach

I only show my beautiful stomach to subscribers

to subscribers

to subscribers maybe I need a wax exercise

maybe I need a wax exercise

maybe I need a wax exercise machines are nice

machines are nice

machines are nice if you have them but free

if you have them but free

if you have them but free weights use more muscle groups

weights use more muscle groups

weights use more muscle groups and help you improve your

and help you improve your

and help you improve your overall balance these are called

overall balance these are called

overall balance these are called military presses this exercise

military presses this exercise

military presses this exercise targets the delts and tries and

targets the delts and tries and

targets the delts and tries and if you stand up

if you stand up

if you stand up you'll also work your legs these

you'll also work your legs these

you'll also work your legs these are tricep dips

are tricep dips

are tricep dips if you don't have a machine you

if you don't have a machine you

if you don't have a machine you can use a chair works just fine

can use a chair works just fine

can use a chair works just fine this can be a tough exercise but

this can be a tough exercise but

this can be a tough exercise but it's great for improving your

it's great for improving your

it's great for improving your arms and balance

arms and balance

arms and balance now let's work our delts and

now let's work our delts and

now let's work our delts and traps or the trapezius muscles

traps or the trapezius muscles

traps or the trapezius muscles in your neck

in your neck

in your neck these are called shoulder shrugs

these are called shoulder shrugs

these are called shoulder shrugs really take your time and move

really take your time and move

really take your time and move slowly to feel the bird as you

slowly to feel the bird as you

slowly to feel the bird as you do this exercise you can move

do this exercise you can move

do this exercise you can move your shoulders in two directions

your shoulders in two directions

your shoulders in two directions move your shoulders up and down

move your shoulders up and down

move your shoulders up and down or you can rotate them forward

or you can rotate them forward

or you can rotate them forward and backward

and backward

and backward this is a lat pull your leg

this is a lat pull your leg

this is a lat pull your leg kissmas dorsi muscles are on

kissmas dorsi muscles are on

kissmas dorsi muscles are on your back and sides most muscle

your back and sides most muscle

your back and sides most muscle names come from Latin and Greek

names come from Latin and Greek

names come from Latin and Greek the word muscle comes from the

the word muscle comes from the

the word muscle comes from the Latin word musculus meaning

Latin word musculus meaning

Latin word musculus meaning little mouse study prefixes and

little mouse study prefixes and

little mouse study prefixes and suffixes for the parts of words

suffixes for the parts of words

suffixes for the parts of words to be able to learn many new

to be able to learn many new

to be able to learn many new words quickly

words quickly

words quickly now we'll work our quads or

now we'll work our quads or

now we'll work our quads or quadriceps

quadriceps

quadriceps these are the big muscles on the

these are the big muscles on the

these are the big muscles on the tops of your legs

tops of your legs

tops of your legs this exercise is called a squat

this exercise is called a squat

this exercise is called a squat it basically works every muscle

it basically works every muscle

it basically works every muscle group in your body tone your

group in your body tone your

group in your body tone your glutes or the gluteus maximus

glutes or the gluteus maximus

glutes or the gluteus maximus muscles of your butt with this

muscles of your butt with this

muscles of your butt with this exercise

exercise

exercise this is a quad extension

this is a quad extension

this is a quad extension we're still shaping and toning

we're still shaping and toning

we're still shaping and toning our quads this piece of

our quads this piece of

our quads this piece of equipment i'm using is called a

equipment i'm using is called a

equipment i'm using is called a home gym

home gym

home gym you can also call it a universal

you can also call it a universal

you can also call it a universal machine because you can do so

machine because you can do so

machine because you can do so many exercises with it

many exercises with it

many exercises with it the muscles on the back of your

the muscles on the back of your

the muscles on the back of your lower legs are your calves

lower legs are your calves

lower legs are your calves your chest muscles are known as

your chest muscles are known as

your chest muscles are known as your pecs or your pectorals

your pecs or your pectorals

your pecs or your pectorals you don't need a home gym to get

you don't need a home gym to get

you don't need a home gym to get nice packs

nice packs

nice packs you just need to do some

you just need to do some

you just need to do some push-ups

push-ups

push-ups keep your back straight and

keep your back straight and

keep your back straight and don't lock or straighten your

don't lock or straighten your

don't lock or straighten your elbows when you come up now

elbows when you come up now

elbows when you come up now let's head to the bench

let's head to the bench

let's head to the bench if you're doing bench presses by

if you're doing bench presses by

if you're doing bench presses by yourself

yourself

yourself use light weights or a machine

use light weights or a machine

use light weights or a machine for safety

for safety

for safety the action is essentially the

the action is essentially the

the action is essentially the same as a push-up

same as a push-up

same as a push-up just go slow and control the

just go slow and control the

just go slow and control the weight you can also push the

weight you can also push the

weight you can also push the weights up at different angles

weights up at different angles

weights up at different angles so that you can work different

so that you can work different

so that you can work different muscles

muscles

muscles here's a different way of

here's a different way of

here's a different way of working your pecs

working your pecs

working your pecs this exercise is one of my

this exercise is one of my

this exercise is one of my favorites because it reminds me

favorites because it reminds me

favorites because it reminds me of when I lived in Alaska on the

of when I lived in Alaska on the

of when I lived in Alaska on the deck of the ship where I worked

deck of the ship where I worked

deck of the ship where I worked I had to hold a huge door closed

I had to hold a huge door closed

I had to hold a huge door closed with my hands

with my hands

with my hands I had to use my pecs to keep the

I had to use my pecs to keep the

I had to use my pecs to keep the door closed and let the fish

door closed and let the fish

door closed and let the fish slide out slowly

slide out slowly

slide out slowly there were hundreds of pounds of

there were hundreds of pounds of

there were hundreds of pounds of fish behind the machine door and

fish behind the machine door and

fish behind the machine door and my muscles got huge in Alaska

my muscles got huge in Alaska

my muscles got huge in Alaska I learned that I built bigger

I learned that I built bigger

I learned that I built bigger muscles when I'm having fun with

muscles when I'm having fun with

muscles when I'm having fun with heavy equipment machines in

heavy equipment machines in

heavy equipment machines in Jim's usually bored me

Jim's usually bored me

Jim's usually bored me but the challenge of holding

but the challenge of holding

but the challenge of holding back the fish was fun

back the fish was fun

back the fish was fun english text books can be like

english text books can be like

english text books can be like the gym

the gym

the gym so find a great challenge for

so find a great challenge for

so find a great challenge for you in the real world