You are NEVER too old to have FUN / English Addict / LIVE LESSON / 22nd Nov 2020

5,652 views ใƒป 2020-11-22

English Addict with Mr Duncan


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

03:03
It's a lovely fresh day here in england oh what a lovely day look at that the sun is
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์—ฌ๊ธฐ ์˜๊ตญ์˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์‹ ์„ ํ•œ ๋‚ ์ž…๋‹ˆ๋‹ค ์˜ค ์ •๋ง ๋ฉ‹์ง„ ๋‚ ์ž…๋‹ˆ๋‹ค ํƒœ์–‘์ด
03:09
out there is a gentle breeze the birds are singing and everything is all right welcome
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๋ฐ–์— ์žˆ๊ณ  ์‚ฐ๋“ค ๋ฐ”๋žŒ์ด ์ƒˆ๋“ค์ด ๋…ธ๋ž˜ํ•˜๊ณ  ๋ชจ๋“  ๊ฒƒ์ด ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ๋˜
03:18
once again to another english addict yes we are live once more coming to you live from
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๋‹ค๋ฅธ ์˜์–ด ์ค‘๋…์ž์—๊ฒŒ ๋‹ค์‹œ ํ•œ ๋ฒˆ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์—๊ฒŒ ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋ผ์ด๋ธŒ์ž…๋‹ˆ๋‹ค ์šฐ์—ฐํžˆ ์˜์–ด์˜ ๋ฐœ์ƒ์ง€์—์„œ ๋ผ์ด๋ธŒ ์˜ค ๋งˆ์ด
03:24
the birthplace of the english language which just happens to be oh my goodness i can't
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๊ฐ“ ์˜๊ตญ์ด๋ผ๋‹ˆ ๋ฏฟ์„ ์ˆ˜ ์—†์–ด ๊ฑฐ๊ธฐ
03:32
believe it
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03:33
it's england
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03:34
There you are hi everybody this is mr duncan in england how are you today are you okay
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๋‹น์‹ ์€ ๋ชจ๋‘ ์•ˆ๋…•ํ•˜์„ธ์š” ์ €๋Š” ์˜๊ตญ์˜ ๋˜์ปจ ์”จ์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜ ์ž˜ ์ง€๋‚ด์„ธ์š”
03:58
i hope so are you happy i hope you are feeling happy today i'm feeling rather happy i don't
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๊ดœ์ฐฎ์Šต๋‹ˆ๊นŒ? ๋‹น์‹ ์€ ์˜ค๋Š˜ ํ–‰๋ณตํ•˜๋‹ค๊ณ  ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹ค์†Œ ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š”
04:06
know why but i woke up this morning and i felt very content i felt very happy my toes
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์ด์œ ๋ฅผ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ์˜ค๋Š˜ ์•„์นจ์— ์ผ์–ด๋‚ฌ๊ณ  ๋งค์šฐ ๋งŒ์กฑํ–ˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋งค์šฐ ํ–‰๋ณตํ–ˆ์Šต๋‹ˆ๋‹ค ๋‚ด ๋ฐœ๊ฐ€๋ฝ์ด
04:16
were curling that's how happy i was feeling this morning so i hope you are feeling good
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๋ง๋ฆฌ๊ณ  ์žˆ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ์˜ค๋Š˜ ์•„์นจ์— ๋‚ด๊ฐ€ ์–ผ๋งˆ๋‚˜ ํ–‰๋ณตํ–ˆ๋Š”์ง€ ๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ๋Š๋ผ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์ข‹์Šต๋‹ˆ๋‹ค.
04:23
as well we have a beautiful day outside if you missed it here it is again so this is
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์šฐ๋ฆฌ๋Š” ๋ฐ–์—์„œ ์•„๋ฆ„๋‹ค์šด ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌ๊ธฐ๋ฅผ ๋†“์ณค๋‹ค๋ฉด ๋‹ค์‹œ ํ•œ ๋ฒˆ ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€
04:32
the view outside right now um looking rather nice in fact you can see lots of birds flying
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์ง€๊ธˆ ์™ธ๋ถ€ ์ „๋ง์ž…๋‹ˆ๋‹ค. ์Œ ๊ฝค ์ข‹์•„ ๋ณด์ž…๋‹ˆ๋‹ค. ์‚ฌ์‹ค ๋งŽ์€ ์ƒˆ๋“ค์ด ์ƒˆ๋“ค์„ ๊ฐ€๋กœ์งˆ๋Ÿฌ ๋‚ ์•„๊ฐ€๋Š” ๊ฒƒ์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:40
across the birds are feeling a little anxious at the moment as winter approaches you can
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๊ฒจ์šธ์ด ๋‹ค๊ฐ€์˜ค๋ฉด
04:48
see lots of birds flying around lots of pigeons lots of crows all panicking because well they
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๋งŽ์€ ๊ฒƒ์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งŽ์€ ๋น„๋‘˜๊ธฐ ์ฃผ์œ„๋ฅผ ๋‚ ์•„ ๋‹ค๋‹ˆ๋Š” ์ƒˆ ๋งŽ์€ ๊นŒ๋งˆ๊ท€ ๋ชจ๋‘
04:57
know that winter is just around the corner they do
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๊ฒจ์šธ์ด ๋ชจํ‰์ด๋ฅผ ๋Œ๋ฉด ๊ทธ๋“ค์ด ๊ทธ๋ ‡๊ฒŒํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์ž˜ ์•Œ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋ชจ๋‘ ๋‹นํ™ฉํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
05:04
so here we are again it is english addict episode 124 really i can't believe i've already
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์šฐ๋ฆฌ๋Š” ๋‹ค์‹œ ์˜์–ด ์ค‘๋…์ž์ž…๋‹ˆ๋‹ค.
05:16
done 123 of these i can't believe it really i hope you are okay yes we have made it to
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๋ฏฟ์„ ์ˆ˜ ์—†๋‹ค ์ •๋ง ๋‹น์‹ ์ด ๊ดœ์ฐฎ๊ธธ ๋ฐ”๋ž˜ ๊ทธ๋ž˜
05:23
the end of not only another week but also another weekend yes it's sunday
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๋˜ ํ•œ ์ฃผ๊ฐ€ ์•„๋‹ˆ๋ผ ๋˜ ๋‹ค๋ฅธ ์ฃผ๋ง์˜ ๋์„ ๋งŒ๋“ค์–ด ๋ƒˆ์–ด ๊ทธ๋ž˜ ์ผ์š”์ผ์ด์•ผ
05:54
here we go again yes we are back once more i hope you are feeling good today i really
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์—ฌ๊ธฐ ๋‹ค์‹œ ๊ฐ„๋‹ค ๊ทธ๋ž˜ ๋‹ค์‹œ ๋Œ์•„์™”์–ด ์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ์ข‹๊ธธ ๋ฐ”๋ž˜ ์ •๋ง
06:01
really really do
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์ •๋ง ์ •๋ง๋กœ
06:03
i'm not too bad i'm okay i mustn't complain i've had a very busy morning i don't want
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๋‚œ ๋‚˜์˜์ง€ ์•Š์•„ ๋‚œ ๊ดœ์ฐฎ์•„ ๋ถˆํ‰ํ•˜์ง€๋งˆ
06:12
to give too much away but i'm going to give you a little clue as to what we were doing
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์šฐ๋ฆฌ๋Š”
06:19
this morning not only myself but also mr steve we were very busy in the garden this morning
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์˜ค๋Š˜ ์•„์นจ์— ์ €๋ฟ๋งŒ ์•„๋‹ˆ๋ผ Mr Steve๋„ ํ•˜๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์•„์นจ ์ •์›์—์„œ ๋งค์šฐ ๋ฐ”๋นด์Šต๋‹ˆ๋‹ค.
06:27
i won't give too much away however would you like to have a look at my feet so this is
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๋„ˆ๋ฌด ๋งŽ์€ ๊ฒƒ์„ ํฌ๊ธฐํ•˜์ง€๋Š” ์•Š๊ฒ ์ง€๋งŒ ์ œ ๋ฐœ์„ ์‚ดํŽด๋ณด์‹œ๊ฒ ์Šต๋‹ˆ๊นŒ?
06:34
what i'm wearing at the moment on my feet right now in the studio and this is a clue
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์ง€๊ธˆ ์ŠคํŠœ๋””์˜ค์—์„œ ๋ฐœ์„ ๋”›๊ณ  ์žˆ๋Š” ์ˆœ๊ฐ„ ๊ทธ๋ฆฌ๊ณ  ์ด๊ฒƒ์€ ๋‹จ์„œ์ž…๋‹ˆ๋‹ค ๋‚˜์ค‘์—
06:42
it is a small clue as to what we are doing later on oh yes i'm going to show you something
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์šฐ๋ฆฌ๊ฐ€ ๋ฌด์—‡์„ ํ•˜๊ณ  ์žˆ๋Š”์ง€์— ๋Œ€ํ•œ ์ž‘์€ ๋‹จ์„œ์ž…๋‹ˆ๋‹ค ์˜ค ์˜ˆ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
06:49
very interesting i think it might be something we've never done before here on our english
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๋งค์šฐ ํฅ๋ฏธ๋กœ์šด ๊ฒƒ ๊ฐ™์•„์š”. ์šฐ๋ฆฌ ์˜์–ด ์ค‘๋…์ž์—์„œ ์ „์— ํ•œ ๋ฒˆ๋„ ํ•ด๋ณธ ์ ์ด ์—†๋Š” ๊ฒƒ ๊ฐ™์ง€๋งŒ
06:56
addict but today we are going into the garden and it is something we've recorded already
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์˜ค๋Š˜ ์šฐ๋ฆฌ๋Š” ์ •์›์— ๊ฐˆ ๊ฒƒ์ด๊ณ  ๊ทธ๊ฒƒ์€ ์šฐ๋ฆฌ๊ฐ€ ์ด๋ฏธ ๋…น์Œํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š”
07:03
we did it this morning i still can't believe we did it oh look at that can you see that
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์˜ค๋Š˜ ์•„์นจ์— ๊ทธ๊ฒƒ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ์—ฌ์ „ํžˆ ๋ฏฟ์„ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋žฌ์–ด ์˜ค ์ €๊ฑฐ ๋ด
07:10
my running shoes have a big hole near the toe in fact i have a feeling that those running
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๋‚ด ๋Ÿฌ๋‹ํ™”๊ฐ€ ๋ฐœ๊ฐ€๋ฝ ๊ทผ์ฒ˜์— ํฐ ๊ตฌ๋ฉ์ด ์žˆ๋Š” ๊ฑธ ๋ณผ ์ˆ˜ ์žˆ๋‹ˆ ์‚ฌ์‹ค ๊ทธ ๋Ÿฌ๋‹ํ™”๊ฐ€ ์กฐ๊ธˆ ๋‚ก์•„ ๋ณด์ด๋Š” ๋Š๋‚Œ์ด ๋“ค์–ด ๋‚˜๋„
07:18
shoes are looking a little worn out
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07:23
i know the feeling i'm feeling a little bit worn out myself even though we are having
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์กฐ๊ธˆ ๋‚ก์€ ๋Š๋‚Œ์„ ์•Œ์•„ ๋น„๋ก ์šฐ๋ฆฌ๊ฐ€
07:29
a lovely day here i hope where you are everything is super duper and wonderful as well for those
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์—ฌ๊ธฐ์„œ ๋ฉ‹์ง„ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์ง€๋งŒ ๋‚˜๋Š” ๋‹น์‹ ์ด ์žˆ๋Š” ๊ณณ์ด
07:38
who are wondering who is that very strange looking man on my screen well my name is mr
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๋‚ด ํ™”๋ฉด์— ์žˆ๋Š” ๊ทธ ๋งค์šฐ ์ด์ƒํ•˜๊ฒŒ ๋ณด์ด๋Š” ๋‚จ์ž๊ฐ€ ๋ˆ„๊ตฌ์ธ์ง€ ๊ถ๊ธˆํ•ดํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•ด ๋‹น์‹ ์ด ์žˆ๋Š” ๊ณณ์ด ๋งค์šฐ ๋ฉ‹์ง€๊ณ  ํ›Œ๋ฅญํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‚ด ์ด๋ฆ„์€
07:45
duncan i talk about english i teach english i've been doing this forever such a long time
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๋˜์ปจ ์”จ์ž…๋‹ˆ๋‹ค. ์˜์–ด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ด๊ฒƒ์„ ์˜ค๋žซ๋™์•ˆ ์˜ค๋žซ๋™์•ˆ ํ•ด์™”์Šต๋‹ˆ๋‹ค.
07:53
you know how long over 14 years and i know what you're thinking you're thinking but i've
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๋‹น์‹ ์€ 14 ๋…„ ๋™์•ˆ ์–ผ๋งˆ๋‚˜ ์˜ค๋ž˜ ๋‹น์‹ ์ด ์ƒ๊ฐํ•˜๋Š”์ง€ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์ง€๋งŒ
08:00
never heard of you who are you are you real yes i am real and yes i have been doing this
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๋‹น์‹ ์ด ๋ˆ„๊ตฌ์ธ์ง€ ๋“ค์–ด ๋ณธ ์ ์ด ์—†์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ง„์งœ์ž…๋‹ˆ๋‹ค ์˜ˆ ๋‚˜๋Š” ์ง„์งœ์ž…๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ์˜ˆ ์ €๋Š”
08:11
for over 14 years here on youtube i like to say that i am youtube's best kept secret so
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์—ฌ๊ธฐ YouTube์—์„œ 14๋…„ ๋„˜๊ฒŒ ์ด ์ผ์„ ํ•ด์™”์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ์œ ํŠœ๋ธŒ ์ตœ๊ณ ์˜ ๋น„๋ฐ€ ์œ ์ง€์ž์ด๋ฏ€๋กœ ๋‹น์‹ ์ด ๋‚ด ์ด๋ฆ„์„ ๋“ค์–ด๋ณธ ์ ์ด ์—†์„์ง€๋ผ๋„
08:19
i've been on here for a very long time even though you may not have ever heard of me but
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๋‚˜๋Š” ์ด๊ณณ์— ์•„์ฃผ ์˜ค๋žซ๋™์•ˆ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
08:26
if it is your first time here welcome this is youtube so it's not all about people pranking
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์—ฌ๊ธฐ ์ฒ˜์Œ์ด๋ผ๋ฉด ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค. ์ด๊ณณ์€ ์œ ํŠœ๋ธŒ์ด๋ฏ€๋กœ ์‚ฌ๋žŒ๋“ค์ด ์žฅ๋‚œ์„ ์น˜
08:36
or being rude and swearing all the time sometimes you can have fun without being disgusting
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๊ฑฐ๋‚˜ ๋ฌด๋ก€ํ•˜๊ฒŒ ๊ตด๋ฉด ์•ˆ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ํ•ญ์ƒ ์š•ํ•˜๋ฉด์„œ ๋•Œ๋กœ๋Š” ์—ญ๊ฒน์ง€ ์•Š๊ฒŒ ์žฌ๋ฏธ์žˆ๊ฒŒ ๋†€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
08:46
well sometimes anyway talking of things that are disgusting we have mr steve coming up
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๋•Œ๋กœ๋Š” ์–ด์จŒ๋“  ์—ญ๊ฒจ์šด ์ด์•ผ๊ธฐ์— ๋Œ€ํ•ด ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€ ๋‚˜์ค‘์— ๋‚˜์˜ค๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
08:53
later on yes steve will be here in around about 20 minutes and of course we have you
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์˜ˆ ์Šคํ‹ฐ๋ธŒ๋Š” ์•ฝ 20๋ถ„ ํ›„์— ์—ฌ๊ธฐ์— ์˜ฌ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌผ๋ก  ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์— ๋‹น์‹ ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
09:00
on the live chat talking of which we have the live chat right now hello to everyone
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์ง€๊ธˆ ์‹ค์‹œ๊ฐ„ ์ฑ„ํŒ…์ด ์ง„ํ–‰ ์ค‘์ž…๋‹ˆ๋‹ค. ์‹œ์ฒญํ•˜์‹œ๋Š” ๋ชจ๋“  ๋ถ„๋“ค๊ป˜ ์•ˆ๋…•ํ•˜์„ธ์š”.
09:07
watching yes you are more than welcome to get in touch you can actually chat live so
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์—ฐ๋ฝ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ์‹ค์‹œ๊ฐ„ ์ฑ„ํŒ…์„ ํ•  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ
09:13
whilst i'm doing this you can actually type on your keyboard or on your mobile device
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์ œ๊ฐ€ ์ด ์ž‘์—…์„ ์ˆ˜ํ–‰ํ•˜๋Š” ๋™์•ˆ ์‹ค์ œ๋กœ ํ‚ค๋ณด๋“œ๋‚˜ ํœด๋Œ€๊ธฐ๊ธฐ์— ์ž…๋ ฅํ•  ์ˆ˜
09:20
you can actually send me a live message if you want to say hello you are more than welcome
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์žˆ์Šต๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ์ €์—๊ฒŒ ๋ผ์ด๋ธŒ ๋ฉ”์‹œ์ง€๋ฅผ ๋ณด๋‚ด์ฃผ์„ธ์š”. ์ธ์‚ฌํ•˜๊ณ  ์‹ถ์œผ์‹œ๋ฉด ์–ธ์ œ๋“ ์ง€ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ
09:26
to do so here we go then oh hello v tests vitas congratulations you are first on today's
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์—ฌ๊ธฐ๋กœ ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค. ์˜ค ์•ˆ๋…•ํ•˜์„ธ์š” v Vitas ํ…Œ์ŠคํŠธ ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ์ฒซ ๋ฒˆ์งธ๊ฐ€
09:36
live chat
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09:37
very nice congratulations i can see that vitas has been exercising his finger during the
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๋˜์‹  ๊ฒƒ์„ ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค. ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค. ์–ด
09:54
past few days i think so well done vitas you are first also we have part app no you are
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์ง€๋‚œ ๋ฉฐ์น  ๋™์•ˆ ๋„ˆ๋ฌด ์ž˜ํ•œ ๊ฒƒ ๊ฐ™์•„์š” vitas ๋‹น์‹ ์ด ์ฒ˜์Œ์ด๊ณ  ์šฐ๋ฆฌ๋Š” ๋ถ€๋ถ„ ์•ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์•„๋‹ˆ ๋‹น์‹ ์€
10:04
not the first person on the live chat today you are not oh you were you were beaten you
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์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์˜ ์ฒซ ๋ฒˆ์งธ ์‚ฌ๋žŒ์ด ์•„๋‹™๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์•„๋‹™๋‹ˆ๋‹ค ์˜ค ๋‹น์‹ ์€ ๊ตฌํƒ€๋ฅผ ๋‹นํ–ˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
10:11
were pipped to the post have you ever heard of that expression there is an expression
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๊ฒŒ์‹œ๋ฌผ์— ํ•๋ฐ•์„ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋‹น์‹ ์„ ์ด๊ฒผ๋‹ค๋Š” ์˜๋ฏธ์˜
10:17
pipped to the post if you are pipped to the post that means someone has beaten you they
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ํฌ์ŠคํŠธ์— ํ•ํ•‘๋œ ๊ฒฝ์šฐ ํฌ์ŠคํŠธ์— pipped๋ผ๋Š” ํ‘œํ˜„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ฆ‰,
10:26
have come first just ahead of you so that means that you are actually in second place
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10:35
because vitas pipped you to the post it is something we often use in racing horse racing
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vitas๊ฐ€ ๋‹น์‹ ์„ ํฌ์ŠคํŠธ์— pippedํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‹น์‹ ์ด ์‹ค์ œ๋กœ 2์œ„์— ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ์šฐ๋ฆฌ๊ฐ€ ๊ฒฝ์ฃผ ๊ฒฝ๋งˆ์—์„œ ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:44
one rider will pip another one to the post he will come first but the distance between
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ํ•œ ๋ผ์ด๋”๋Š” ๋‹ค๋ฅธ ๋ผ์ด๋”๋ฅผ ํฌ์ŠคํŠธ๋กœ ํ•๋‹ˆ๋‹ค. ๊ทธ๊ฐ€ ๋จผ์ € ์˜ฌ ๊ฒƒ์ด์ง€๋งŒ ๋‘˜ ์‚ฌ์ด์˜ ๊ฑฐ๋ฆฌ๋Š”
10:53
the two is very small hello also palmyra belarusia can i say a special hello to belarusia i didn't
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๋งค์šฐ ์ž‘์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š” ํŒ”๋ฏธ๋ผ ๋ฒจ๋กœ๋ฃจ์‹œ์•„ ๋ฒจ๋กœ๋ฃจ์‹œ์•„์— ํŠน๋ณ„ํ•œ ์ธ์‚ฌ๋ฅผ ์ „ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ๋‚˜๋Š”
11:03
see your message last week on the live chat because i was a little bit distracted but
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๋‹น์‹ ์„ ๋ณด์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค. ์ง€๋‚œ ์ฃผ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์— ์ œ๊ฐ€ ์กฐ๊ธˆ ์ •์‹ ์ด ํŒ”๋ ค์„œ ๋ฉ”์‹œ์ง€๋ฅผ ๋“œ๋ ธ๋Š”๋ฐ ์ž˜ ์ง€๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
11:09
can i just say i wish you well i hope everything concerning the news that you gave us last
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์ง€๋‚œ ์ฃผ์— ์ €ํฌ์—๊ฒŒ ์ฃผ์‹  ์†Œ์‹์— ๊ด€ํ•œ ๋ชจ๋“  ๊ฒƒ์ด
11:16
week goes well so we are all thinking of you right now hello beatrice also we have thomas
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์ž˜ ๋˜์—ˆ์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์ง€๊ธˆ ์šฐ๋ฆฌ ๋ชจ๋‘๊ฐ€ ๋‹น์‹ ์„ ์ƒ๊ฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” ๋ฒ ์•„ํŠธ๋ฆฌ์ฒด๋„ ์šฐ๋ฆฌ ํ† ๋งˆ์Šค
11:26
hello thomas watching in the czech republic hello to you as well i hope you are feeling
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์•ˆ๋…•ํ•˜์„ธ์š” ์ผ ์ฒด์ฝ” ๊ณตํ™”๊ตญ์—์„œ ๋ณด๊ณ  ์žˆ๋Š” omas ์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„๋„
11:32
good on this sunday yes it is sunday it's a fun day it's time to improve your english
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์ด๋ฒˆ ์ผ์š”์ผ์— ๊ธฐ๋ถ„์ด ์ข‹๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค ์˜ˆ ์ผ์š”์ผ์ž…๋‹ˆ๋‹ค ์ฆ๊ฑฐ์šด ๋‚ ์ž…๋‹ˆ๋‹ค ๋“ฃ๊ณ  ์‹ถ๋‹ค๋ฉด ์˜์–ด๋ฅผ ํ–ฅ์ƒ์‹œํ‚ฌ ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค
11:41
if you want to listen you are more than welcome if you want to get involved you can it is
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์ฐธ์—ฌํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ
11:49
up to you karim hello karim who says hello mr duncan that's me by the way hello also
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๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค ์นด๋ฆผ ์•ˆ๋…•ํ•˜์„ธ์š” ๋ผ๊ณ  ๋งํ•˜๋Š” ์นด๋ฆผ ์•ˆ๋…•ํ•˜์„ธ์š” ๋˜์ปจ ์”จ ๊ทธ๊ฑด ๋‚˜์ž…๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” ๋˜ํ•œ
11:59
racer and we have anita anita portillo hello anita we have well not anymore he used to
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๋ ˆ์ด์„œ์ด๊ณ  ์šฐ๋ฆฌ๋Š” ์•„๋‹ˆํƒ€ ์•„๋‹ˆํƒ€ ํฌ๋ฅดํ‹ธ๋กœ ์•ˆ๋…•ํ•˜์„ธ์š” ์•„๋‹ˆํƒ€ ์šฐ๋ฆฌ๋Š” ๋” ์ด์ƒ ๊ทธ๊ฐ€
12:09
be a member of the british parliament we have an mp called michael portillo are you related
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์˜๊ตญ ์˜ํšŒ ์˜์›์ด์—ˆ์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” MP๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค michael portillo๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ๊ณผ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๊นŒ
12:19
i wonder palmyra is here mohsen hello mohson nice to see you here as well lolly lolly nice
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ํŒ”๋ฏธ๋ผ๊ฐ€ ์—ฌ๊ธฐ ์žˆ๋Š”์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค mohsen ์•ˆ๋…•ํ•˜์„ธ์š” mohson ์—ฌ๊ธฐ์„œ๋„ ๋ต™๊ฒŒ ๋˜์–ด ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค lolly lolly ๋‹ค์‹œ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ€์›Œ์š”
12:29
to see you back yes we do have mr steve coming up we also have the sentence game ah of course
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์˜ˆ ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€ ๋‚˜์˜ต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๋˜ํ•œ ๋ฌธ์žฅ ๊ฒŒ์ž„์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์•„ ๋ฌผ๋ก 
12:38
the big question is when will we actually do it will we be late you know the answer
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ํฐ ์งˆ๋ฌธ์€ ์–ธ์ œ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๊ฐ€ ์‹ค์ œ๋กœ ํ•  ๊ฑด๊ฐ€์š” ๋Šฆ์„ ๊ฑด๊ฐ€์š” ๋‹น์‹ ์€
12:45
to the question already yes is the answer to that question also we have oh hello to
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์ด๋ฏธ ์งˆ๋ฌธ์— ๋Œ€ํ•œ ๋‹ต์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ทธ ์งˆ๋ฌธ์— ๋Œ€ํ•œ ๋‹ต๋„ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ค ์•ˆ๋…• to
12:52
rosa is here carlos hello carlos hernando hanow i like your name by the way hello khan
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rosa๋Š” ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค carlos hello carlos hernando hanow ๋‚˜๋Š” ๋‹น์‹ ์˜ ์ด๋ฆ„์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋Ÿฐ๋ฐ ์•ˆ๋…•ํ•˜์„ธ์š” khan
13:04
new win nice to see you back as well yes i have a feeling that you have been busy with
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new win nice ๋„ˆ๋„ ๋‹ค์‹œ ๋ณผ ์ˆ˜ ์žˆ๋„๋ก ๊ทธ๋ž˜
13:11
your studies i think so rosa also oh hello nin wit moon hello nin nin wit have i pronounced
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๊ณต๋ถ€ํ•˜๋Š๋ผ ๋ฐ”์˜์…จ์„ ๊ฒƒ ๊ฐ™์€๋ฐ์š” ๋กœ์‚ฌ๋„ ์˜ค ํ—ฌ๋กœ ๋‹Œ ์œ„ํŠธ ๋ฌธ ํ—ฌ๋กœ ๋‹Œ ๋‹Œ ์œ„ํŠธ ์ œ๊ฐ€
13:24
your name right i hope so also we have racer this morning i watched 12 monkeys which is
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๋‹น์‹ ์˜ ์ด๋ฆ„์„ ์ œ๋Œ€๋กœ ๋ฐœ์Œํ–ˆ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์˜ค๋Š˜ ์•„์นจ์—๋„ ๋ ˆ์ด์„œ๊ฐ€ ์žˆ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ์ €๋Š” ์ œ๊ฐ€ ๋ณธ ์˜ํ™”์ธ 12 ๋ชฝํ‚ค์Šค๋ฅผ ๋ดค์Šต๋‹ˆ๋‹ค
13:33
the film i recommended i recommended the film a few weeks ago so this morning i watched
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์ถ”์ฒœ ๋ช‡ ์ฃผ ์ „์— ์˜ํ™”๋ฅผ ์ถ”์ฒœํ•ด์„œ ์˜ค๋Š˜ ์•„์นจ์—
13:39
12 monkeys i think you mentioned that movie some time ago i liked it but it is a bit difficult
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12 ๋ชฝํ‚ค์Šค๋ฅผ ๋ดค๋Š”๋ฐ ์–ผ๋งˆ ์ „์— ๊ทธ ์˜ํ™”๋ฅผ ์–ธ๊ธ‰ ํ•œ ๊ฒƒ ๊ฐ™์€๋ฐ ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€๋งŒ
13:46
to understand the opening and also the ending it is one of those movies there are some movies
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์˜คํ”„๋‹๊ณผ ์—”๋”ฉ์„ ์ดํ•ดํ•˜๊ธฐ๊ฐ€ ์กฐ๊ธˆ ์–ด๋ ต์Šต๋‹ˆ๋‹ค.
13:54
that if you lose concentration or if you i don't know if you look away from the screen
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์ง‘์ค‘๋ ฅ์„ ์žƒ๊ฑฐ๋‚˜ ๋ช‡ ์ดˆ ๋™์•ˆ ํ™”๋ฉด์—์„œ ๋ˆˆ์„ ๋–ผ๋ฉด
14:01
for a few seconds you can actually miss the story you can actually miss parts of the story
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์‹ค์ œ๋กœ ์Šคํ† ๋ฆฌ๋ฅผ ๋†“์น  ์ˆ˜ ์žˆ๋Š” ์˜ํ™”๋„ ์žˆ์ง€๋งŒ
14:07
but i'm glad you actually watched it because of my recommendation i do recommend the movie
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์‹ค์ œ๋กœ ๋ณธ ๊ฒƒ์€ ๊ธฐ์ฉ๋‹ˆ๋‹ค. ๋‚ด ์ถ”์ฒœ์˜ ๋‚˜๋Š” ์˜ํ™”๋ฅผ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค
14:13
i think it's one of those movies that you have to watch more than once in fact i have
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๋‚˜๋Š” ๋‹น์‹ ์ด ํ•œ ๋ฒˆ ์ด์ƒ ๋ด์•ผํ•˜๋Š” ์˜ํ™” ์ค‘ ํ•˜๋‚˜๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ์‚ฌ์‹ค ๋‚˜๋Š”
14:18
watched twelve monkeys three times and and now i almost understand it you see but it
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์—ด๋‘ ์›์ˆญ์ด๋ฅผ ์„ธ ๋ฒˆ ๋ณด์•˜๊ณ  ์ด์ œ๋Š” ๊ฑฐ์˜ ์ดํ•ดํ•˜์ง€๋งŒ
14:26
is all about time travel so the movie 12 monkeys concerns time travel it concerns actually
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์‹œ๊ฐ„ ์—ฌํ–‰์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ํ™” 12๋ชฝํ‚ค์ฆˆ ์šฐ๋ ค s ์‹œ๊ฐ„์—ฌํ–‰ ์šฐ๋ ค๋˜๋Š”๊ฑด ์‚ฌ์‹ค
14:34
it actually concerns a certain virus as well isn't that strange it might be slightly topical
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ํŠน์ • ๋ฐ”์ด๋Ÿฌ์Šค์— ๋Œ€ํ•œ๊ฒƒ๋„ ์•„๋‹ˆ๊ณ  ์ด์ƒํ•œ๊ฒŒ ์•„๋‹ˆ๋ผ ์‚ด์ง ํ™”์ œ๊ฐ€ ๋ ์ˆ˜๋„ ์žˆ์ง€๋งŒ
14:43
even but i'm glad you enjoyed it but i do recommend watching the movie more than once
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์žฌ๋ฐŒ๊ฒŒ ๋ณด์…จ๋‹ค๋‹ˆ ๋‹คํ–‰์ด์ง€๋งŒ ์˜ํ™”๋Š” ๊ผญ ํ•œ๋ฒˆ์ฏค ๋ณด์‹œ๊ธธ ์ถ”์ฒœ๋“œ๋ ค์š”
14:50
like i did hello maria oh maria i'm saying hello to maria nice to see you here
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ํ—ฌ๋กœ๋งˆ๋ฆฌ์•„ ์˜ค๋งˆ๋ฆฌ์•„ ๋งˆ๋ฆฌ์•„์—๊ฒŒ ์ธ์‚ฌํ•ด์š” ์—ฌ๊ธฐ์„œ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค
15:02
we also have oh anna rita alessandra oh my goodness oh and also pedro helmond hello pedro
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์˜ค ์•ˆ๋‚˜ ๋ฆฌํƒ€ ์•Œ๋ ˆ์‚ฐ๋“œ๋ผ ์˜ค ๋ง™์†Œ์‚ฌ ์˜ค ๊ทธ๋ฆฌ๊ณ  ํŽ˜๋“œ๋กœ ํ—ฌ๋ชฌ๋“œ
15:13
nice to see you back as well where is lewis i haven't seen luis mendes today where is
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์•ˆ๋…• ํŽ˜๋“œ๋กœ ๋‹ค์‹œ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ๋ฃจ์ด์Šค๋Š” ์–ด๋”” ์žˆ๋‚˜์š” ์˜ค๋Š˜ ๋ฃจ์ด์Šค ๋ฉ˜๋ฐ์Šค๋ฅผ ๋ชป ๋ดค์–ด์š”
15:21
he oh there you are i've just seen you isn't that strange just as i mentioned your name
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์˜ค ๊ฑฐ๊ธฐ ์žˆ๊ตฐ์š” ๋ฐฉ๊ธˆ ๋‹น์‹ ์ด ๋‹น์‹ ์˜ ์ด๋ฆ„์„ ์–ธ๊ธ‰ํ–ˆ์„ ๋•Œ ๊ทธ๋ ‡๊ฒŒ ์ด์ƒํ•˜์ง€ ์•Š์€ ๊ฒƒ์„ ๋ดค์Šต๋‹ˆ๋‹ค
15:28
i saw you on the live chat oh louis mendes is here today nice to see you as well i hope
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ๋‹น์‹ ์„ ๋ดค์Šต๋‹ˆ๋‹ค ์˜ค ๋ฃจ์ด์Šค ๋ฉ˜๋ฐ์Šค๊ฐ€ ์˜ค๋Š˜ ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ๋„ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค
15:39
you are well on this sunday it might be sunday morning it might be sunday afternoon it might
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์ด๋ฒˆ ์ผ์š”์ผ์—๋„ ๊ฑด๊ฐ•ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ์•„๋งˆ๋„ ์ผ์š”์ผ ์•„์นจ์ด ๋  ์ˆ˜๋„ ์žˆ๊ณ  ์ผ์š”์ผ ์˜คํ›„๊ฐ€ ๋  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
15:46
be sunday night where you are i don't know because i'm not there hello valentina also
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๋‹น์‹ ์ด ๊ณ„์‹  ๊ณณ์ด ์ผ์š”์ผ ๋ฐค์ด ๋  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ๊ฑฐ๊ธฐ์— ์—†๊ธฐ ๋•Œ๋ฌธ์— ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š” ๋ฐœ๋ Œํ‹ฐ๋‚˜๋„
15:54
wow so many people i i want i want to say hello to as many people as possible you see
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์™€์šฐ ์ œ๊ฐ€ ์›ํ•˜๋Š” ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ธ์‚ฌํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
16:00
that's what i'm trying to do right now ahmed nice to see you as well of maine or othmane
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๋‚ด๊ฐ€ ์ง€๊ธˆ ํ•˜๋ ค๋Š” ๊ฒƒ ์•„๋ฉ”๋“œ ๋ฉ”์ธ์ด๋‚˜ ์˜ค์Šค๋งŒ h๋„ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ€์›Œ
16:10
hello to you as well oh my goodness today we are looking at perfection when we talk
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์•ˆ๋…•ํ•˜์„ธ์š” ๋ง™์†Œ์‚ฌ ์˜ค๋Š˜๋„ ์šฐ๋ฆฌ๊ฐ€ ์™„๋ฒฝ์„ ๋งํ•  ๋•Œ ์™„๋ฒฝ์„ ๋ฐ”๋ผ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ
16:18
about perfection we mean something that is good or fit or something that has 100 percent
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๋Š” ์ข‹๊ฑฐ๋‚˜ ์ ํ•ฉํ•˜๊ฑฐ๋‚˜ 100%
16:29
suitability something that is perfect so perfection describes the actual state of being perfect
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์ ํ•ฉ์„ฑ์„ ๊ฐ€์ง„ ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์™„๋ฒฝํ•œ ๊ฒƒ ๊ทธ๋ž˜์„œ ์™„๋ฒฝ์€ ์šฐ๋ฆฌ๊ฐ€ ๋งํ•˜๋Š” ์™„๋ฒฝํ•œ ์ƒํƒœ์˜ ์‹ค์ œ ์ƒํƒœ๋ฅผ ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค.
16:40
we talk about perfection some people aim for perfection they try to be perfect or maybe
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์™„๋ฒฝํ•จ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์™„๋ฒฝ์„ ๋ชฉํ‘œ๋กœ ํ•˜๊ณ  ๊ทธ๋“ค์€ ์™„๋ฒฝํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค ์•„๋‹ˆ๋ฉด
16:51
in their lives they will look for something that is perfect you see so perfection being
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๊ทธ๋“ค์˜ ์‚ถ์—์„œ ๊ทธ๋“ค์€ ๋‹น์‹ ์ด ๋ณด๋Š” ์™„๋ฒฝํ•œ ๊ฒƒ์„ ์ฐพ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์™„๋ฒฝํ•จ
16:57
perfect is something we are looking at a little bit later on nice to see so many people here
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์€ ์šฐ๋ฆฌ๊ฐ€ ์กฐ๊ธˆ ๋‚˜์ค‘์— ๋ณด๊ณ  ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์—ฌ๊ธฐ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด
17:03
already thank you very much for joining in we talk about the english language we talk
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์ด๋ฏธ ๊ฐ์‚ฌํ•˜๋Š” ๊ฒƒ์„ ๋ณด๋‹ˆ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์ฐธ์—ฌํ•ด ์ฃผ์…”์„œ ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์˜์–ด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š”
17:09
about all sorts of things and yes as i mentioned earlier we are going into the garden to do
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๋ชจ๋“  ์ข…๋ฅ˜์˜ ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ, ์•ž์„œ ์–ธ๊ธ‰ํ–ˆ๋“ฏ์ด ์šฐ๋ฆฌ๋Š” ๋ฌด์–ธ๊ฐ€๋ฅผ ํ•˜๊ธฐ ์œ„ํ•ด ์ •์›์— ๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
17:19
something i suppose i would describe it as an activity so that is the reason why i am
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๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ํ™œ๋™์œผ๋กœ ๋ฌ˜์‚ฌํ•  ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์ด ์ œ๊ฐ€ ์ด์œ ์ž…๋‹ˆ๋‹ค.
17:27
wearing my running shoes today we will find out a little bit later on what that is all
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์˜ค๋Š˜ ๋‚ด ์šด๋™ํ™”๋ฅผ ์‹ ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์ด ๋ฌด์—‡์— ๊ด€ํ•œ ๊ฒƒ์ธ์ง€ ์กฐ๊ธˆ ๋‚˜์ค‘์— ์•Œ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
17:35
about yes we will find out a little bit later on for those who are wondering we have the
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์˜ˆ, ์šฐ๋ฆฌ๋Š”
17:44
sentence game coming up as well don't worry i haven't forgotten
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๋ฌธ์žฅ ๊ฒŒ์ž„์ด ๋‹ค๊ฐ€์˜ค๊ณ  ์žˆ๋Š”์ง€ ๊ถ๊ธˆํ•ดํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•ด ์กฐ๊ธˆ ๋‚˜์ค‘์— ์•Œ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋˜ํ•œ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”
17:50
although there is a good chance i will at some point we have valentina we also have
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์ข‹์€ ๊ธฐํšŒ๊ฐ€ ์žˆ์ง€๋งŒ ์žŠ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์–ด๋Š ์‹œ์ ์—์„œ ์šฐ๋ฆฌ๋Š” ๋ฐœ๋ Œํ‹ฐ๋‚˜๋ฅผ ๊ฐ€์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๋˜ํ•œ
17:57
oh nessar hello nessa i am happy because i just came back from home or i i just came
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oh nessar ์•ˆ๋…•ํ•˜์„ธ์š” nessa์ž…๋‹ˆ๋‹ค. ์ง‘์—์„œ ๋ฐฉ๊ธˆ ๋Œ์•„ ์™”๊ธฐ ๋•Œ๋ฌธ์— ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค. ๋˜๋Š” ๋ฐฉ๊ธˆ
18:04
back to my home after going shopping in the local shopping mall some people say shopping
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์ง‘์œผ๋กœ ๋Œ์•„ ์™”์Šต๋‹ˆ๋‹ค. ํ˜„์ง€ ์‡ผํ•‘๋ชฐ์—์„œ ์‡ผํ•‘์„ ํ•˜๊ณ  ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
18:14
mal here in england we say shopping center so a shopping center is the place where we
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์˜๊ตญ์—์„œ ์—ฌ๊ธฐ ์‡ผํ•‘๋ชฐ์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์‡ผํ•‘ ์„ผํ„ฐ๋ผ๊ณ  ๋งํ•˜๋ฏ€๋กœ ์‡ผํ•‘ ์„ผํ„ฐ๋Š” ์šฐ๋ฆฌ๊ฐ€ ๊ฐ€๋Š” ๊ณณ์ž…๋‹ˆ๋‹ค.
18:21
go where there are many shops located in one place quite often undercover as well hello
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18:31
anna hello also zuziker is here hello zuzika nice to see you here as well wow so many people
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์—ฌ๊ธฐ ์•ˆ๋…• zuzika ์—ฌ๊ธฐ์„œ๋„ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ€์›Œ ์™€์šฐ ์˜ค๋Š˜ ์ •๋ง ๋งŽ์€ ๋ถ„๋“ค์ด ์˜ค์‹œ๋„ค์š”
18:42
are joining us today so when we think about things that are perfect we are talking about
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ์™„๋ฒฝํ•œ ๊ฒƒ์„ ์ƒ๊ฐํ•  ๋•Œ ์šฐ๋ฆฌ๊ฐ€ ๋งํ•˜๋Š” ๊ฒƒ์€
18:47
i suppose we are talking about perfection we are talking about things that are naturally
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์™„๋ฒฝ์„ ๋งํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š” ์šฐ๋ฆฌ๋Š” ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ข‹์€ ๊ฒƒ์„ ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
18:56
good or something that is very suitable for a certain type of job or maybe a certain type
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ํŠน์ • ์œ ํ˜•์˜ ์ž‘์—… ๋˜๋Š” ํŠน์ • ์œ ํ˜•
19:05
of activity something that is perfect so you might talk about perfect design you might
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์˜ ํ™œ๋™์— ๋งค์šฐ ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค. ์™„๋ฒฝํ•œ ๋””์ž์ธ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
19:14
talk about something that is perfect perfect design for example if i move that down there
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์™„๋ฒฝํ•œ ๋””์ž์ธ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด ๋‚ด๊ฐ€ ์ด๋™ํ•˜๋ฉด ์•„๋ž˜์—์„œ ํ™”๋ฉด์—
19:25
you can see that now we have perfect design on the screen so now that looks better you
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์™„๋ฒฝํ•œ ๋””์ž์ธ์ด ์žˆ๋Š” ๊ฒƒ์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ ๋” ์ข‹์•„
19:34
see so there is perfect design in my perfect design sign so that's what we're talking about
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๋ณด์ž…๋‹ˆ๋‹ค. ์ œ ์™„๋ฒฝํ•œ ๋””์ž์ธ ์‚ฌ์ธ์— ์™„๋ฒฝํ•œ ๋””์ž์ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด ๋ฐ”๋กœ
19:44
right now when we say that something is perfect what are we actually expressing well maybe
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์ง€๊ธˆ ์šฐ๋ฆฌ๊ฐ€ ์–ด๋–ค ๊ฒƒ์ด ์™„๋ฒฝํ•˜๋‹ค๊ณ  ๋งํ•  ๋•Œ ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์‹ค์ œ๋กœ ์ž˜ ํ‘œํ˜„ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์–ด์ฉŒ๋ฉด
19:51
the design of something can be perfect maybe something that does a certain job or carries
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๋””์ž์ธ์ด ์™„๋ฒฝํ•  ์ˆ˜๋„ ์žˆ๊ณ  ํŠน์ • ์ž‘์—…์„ ์ˆ˜ํ–‰ํ•˜๊ฑฐ๋‚˜
19:57
out a certain task very well you can describe it as a hundred percent correct i like that
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ํŠน์ • ์ž‘์—…์„ ๋งค์šฐ ์ž˜ ์ˆ˜ํ–‰ํ•˜๋Š” ๊ฒƒ ๋ฐฑํผ์„ผํŠธ ์ •ํ™•ํ•˜๋‹ค๊ณ  ์„ค๋ช…ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
20:07
yes so if something is perfect we can say that it is 100 correct a perfect thing maybe
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100์ด ๋งž๋‹ค๋Š” ๊ฒƒ์€ ์™„๋ฒฝํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
20:18
if you are sitting an exam and maybe you are having a certain type of test maybe you have
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์‹œํ—˜์— ์‘์‹œํ•˜๊ณ  ํŠน์ • ์œ ํ˜•์˜ ์‹œํ—˜์„ ์น˜๋ฅด๊ณ  ์žˆ์„ ๋•Œ
20:24
to give a speech or read an essay that you've had to write for an exam then the teacher
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์—ฐ์„ค์„ ํ•˜๊ฑฐ๋‚˜ ์‹œํ—˜์„ ์œ„ํ•ด ์ž‘์„ฑํ•ด์•ผ ํ–ˆ๋˜ ์—์„ธ์ด๋ฅผ ์ฝ์–ด์•ผ ํ•œ๋‹ค๋ฉด ์„ ์ƒ๋‹˜์ด
20:34
might really like what you've done they might say oh yes well done that's great that is
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์ •๋ง ์ข‹์•„ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ํ•œ ์ผ์„ ๊ทธ๋“ค์€ 100% ์ •ํ™•ํ•˜๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค ์˜ˆ ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
20:40
100 percent correct so maybe the way you did it or maybe the things that you wrote down
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100% ์ •ํ™•ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์•„๋งˆ๋„ ๋‹น์‹ ์ด ํ•œ ๋ฐฉ์‹์ด๋‚˜ ๋‹น์‹ ์ด ์ ์–ด ๋†“์€ ๊ฒƒ
20:47
or perhaps the questions that you had to answer maybe you got them all correct maybe you got
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๋˜๋Š” ์•„๋งˆ๋„ ๋‹น์‹ ์ด ๋Œ€๋‹ตํ•ด์•ผ ํ–ˆ๋˜ ์งˆ๋ฌธ๋“ค ์•„๋งˆ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ๋“ค์„ ๋ชจ๋‘ ๋งž์ท„์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์€
20:54
them all right so we could say that you have been 100 correct perfect so quite often when
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๊ทธ๋“ค์„ ์–ป์—ˆ๋‹ค ์ข‹์•„์š” ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ์™„๋ฒฝํ•˜๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ
21:05
we talk about perth at things perfect it is 100 correct something that is useful might
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์šฐ๋ฆฌ๊ฐ€ ํผ์Šค์— ๋Œ€ํ•ด ์™„๋ฒฝ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ๊ฝค ์ž์ฃผ 100 ์ •ํ™•ํ•ฉ๋‹ˆ๋‹ค ์œ ์šฉํ•œ ๊ฒƒ์€
21:16
be described as ideal an ideal thing so something that is very useful maybe something that can
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์ด์ƒ์ ์ด๊ณ  ์ด์ƒ์ ์ธ ๊ฒƒ์œผ๋กœ ๋ฌ˜์‚ฌ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ๋งค์šฐ ์œ ์šฉํ•œ ๊ฒƒ์€ ์•„๋งˆ๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
21:25
be used in many different ways something that is very suitable for one particular task can
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์—ฌ๋Ÿฌ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์œผ๋กœ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ํ•˜๋‚˜์˜ ํŠน์ • ์ž‘์—…์— ๋งค์šฐ ์ ํ•ฉํ•œ ๊ฒƒ์„
21:34
be described as ideal it is something that is ideal a thing that is very useful for a
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์ด์ƒ์ ์ธ ๊ฒƒ์œผ๋กœ ์„ค๋ช…ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ์ด์ƒ์ ์ธ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
21:44
certain task or a certain job when we say perfect we can also mean spot on something
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ํŠน์ • ์ž‘์—…์ด๋‚˜ ํŠน์ • ์ž‘์—…์— ๋งค์šฐ ์œ ์šฉํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
21:52
perfect you can describe as spot on it does the thing that it's supposed to do or maybe
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์™„๋ฒฝํ•˜๋‹ค๊ณ  ์„ค๋ช…ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ ๊ทธ๊ฒƒ์ด ํ•ด์•ผ ํ•  ์ผ์„ ์ˆ˜ํ–‰ํ•˜๊ฑฐ๋‚˜ ์•„๋งˆ๋„
22:02
something that is correct maybe an answer to a question might be correct you can say
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์˜ฌ๋ฐ”๋ฅธ ๊ฒƒ ์•„๋งˆ๋„ ์งˆ๋ฌธ์— ๋Œ€ํ•œ ๋Œ€๋‹ต์ด ์ •ํ™•ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
22:10
that the person who answers the question is spot on so it's a phrase that we often use
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์งˆ๋ฌธ์— ๋Œ€๋‹ตํ•˜๋Š” ์‚ฌ๋žŒ์ด ์ž๋ฆฌ์— ์žˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ข…์ข…
22:17
in english to say that a person is completely correct right or maybe something that is perfect
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์˜์–ด๋กœ ์‚ฌ๋žŒ์ด ์™„์ „ํžˆ ์˜ณ๋‹ค๊ณ  ๋งํ•˜๊ฑฐ๋‚˜ ์™„๋ฒฝํ•œ ๊ฒƒ์ด
22:26
is spot on there are no mistakes there is nothing wrong with the thing you are discussing
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์ž๋ฆฌ์— ์žˆ๋‹ค๊ณ  ๋งํ•  ๋•Œ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ์‹ค์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋…ผ์˜ํ•˜๋Š” ๊ฒƒ์— ์ž˜๋ชป๋œ ๊ฒƒ์€ ์—†์Šต๋‹ˆ๋‹ค. ํ ์ด
22:35
it is spot on a thing that is faultless can be perfect so a perfect thing is faultless
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์—†์œผ๋ฉด ์™„๋ฒฝํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์™„๋ฒฝํ•œ ๊ฒƒ์€ ํ ์ด ์—†๋Š”
22:47
a person ah do you know a person who you might describe as thoughtless maybe a person who
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์‚ฌ๋žŒ ์•„ ๋‹น์‹ ์ด ์ƒ๊ฐ์ด ์—†๋Š” ์‚ฌ๋žŒ์„ ์•„์‹ญ๋‹ˆ๊นŒ
22:56
has no faults maybe they are a good person a kind person a generous person perhaps you
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๊ฒฐ์ ์ด ์—†๋Š” ์‚ฌ๋žŒ ์ข‹์€ ์‚ฌ๋žŒ ์นœ์ ˆํ•œ ์‚ฌ๋žŒ ๋„ˆ๊ทธ๋Ÿฌ์šด ์‚ฌ๋žŒ ์•„๋งˆ๋„ ๋‹น์‹ ์ด
23:06
might describe them as faultless maybe something that you buy maybe an old vars that you've
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๊ทธ๋“ค์„ ๋ฌ˜์‚ฌํ•  ์ˆ˜ ์žˆ๋Š” ์‚ฌ๋žŒ ํ ์ด ์—†๋Š” ๊ฒƒ ์–ด์ฉŒ๋ฉด ๋‹น์‹ ์ด ๊ตฌ์ž…ํ•œ ์˜ค๋ž˜๋œ vars์ผ ์ˆ˜๋„ ์žˆ๊ณ 
23:15
bought and that it is in perfect condition it is perfect there are no faults you can
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์™„๋ฒฝํ•œ ์ƒํƒœ์— ์žˆ๋‹ค๋Š” ๊ฒƒ ๊ทธ๊ฒƒ์€ ์™„๋ฒฝํ•ฉ๋‹ˆ๋‹ค ๊ฒฐ์ ์ด ์—†๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ฒฐ์ ์ด ์—†๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
23:26
say that it is faultless it is something that is faultless something that has no faults
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๊ฒฐ์ ์ด ์—†๋Š” ๊ฒƒ
23:38
something that is adequate now this is an interesting word because sometimes people
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์ž…๋‹ˆ๋‹ค ์ง€๊ธˆ ์ ์ ˆํ•˜๋‹ค ์ด๊ฒƒ์€ ํฅ๋ฏธ๋กœ์šด ๋‹จ์–ด์ž…๋‹ˆ๋‹ค. ๋•Œ๋•Œ๋กœ ์‚ฌ๋žŒ๋“ค์€
23:43
might say that this word isn't perfect so it might mean that something is okay something
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์ด ๋‹จ์–ด๊ฐ€ ์™„๋ฒฝํ•˜์ง€ ์•Š๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋ฌด์–ธ๊ฐ€ ๊ดœ์ฐฎ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
23:54
isn't perfect it is okay it is adequate it will do the job however sometimes you might
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24:02
say that something that is adequate is something that is useful something that does a very
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์ ์ ˆํ•˜๋‹ค ์œ ์šฉํ•œ ๊ฒƒ ์•„์ฃผ
24:10
good job something that is perfect it can be used in more than one way so if you say
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์ž˜ํ•˜๋Š” ๊ฒƒ ์™„๋ฒฝํ•œ ๊ฒƒ ์—ฌ๋Ÿฌ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ
24:19
that something is adequate it is enough it is enough it's okay it will do the job it
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์–ด๋–ค ๊ฒƒ์ด ์ ์ ˆํ•˜๋‹ค๊ณ  ๋งํ•˜๋ฉด ์ถฉ๋ถ„ํ•ฉ๋‹ˆ๋‹ค ์ถฉ๋ถ„ํ•ฉ๋‹ˆ๋‹ค ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค y ๊ทธ๊ฒƒ์€ ์ผ์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์œผ๋กœ
24:28
is enough and of course we have the word perfect something that is perfect something that has
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์ถฉ๋ถ„ํ•˜๊ณ  ๋ฌผ๋ก  ์šฐ๋ฆฌ๋Š” ์™„๋ฒฝ์ด๋ผ๋Š” ๋‹จ์–ด๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์™„๋ฒฝํ•œ ๊ฒƒ
24:38
no faults a person might be described as perfect between you and me i think there are no perfect
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๊ฒฐํ•จ์ด์—†๋Š” ๊ฒƒ ๋‹น์‹ ๊ณผ ๋‚˜ ์‚ฌ์ด์— ์‚ฌ๋žŒ์ด ์™„๋ฒฝํ•˜๋‹ค๊ณ  ๋ฌ˜์‚ฌ ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์„ธ์ƒ์— ์™„๋ฒฝํ•œ ์‚ฌ๋žŒ์€ ์—†๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
24:47
people in the world no one is perfect so when i think of perfect people i'm just thinking
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์™„๋ฒฝํ•ด์„œ ์™„๋ฒฝํ•œ ์‚ฌ๋žŒ์„ ์ƒ๊ฐํ•  ๋•Œ ๋‚˜๋Š” ๊ทธ์ €
24:56
of people who might try to do things as well as they can they try to do their best whenever
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25:03
possible so a perfect person might not be perfect but they will try their best to be
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ํ•  ์ˆ˜ ์žˆ๋Š” ํ•œ ์ตœ์„ ์„ ๋‹คํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์„ ์ƒ๊ฐํ•˜๊ณ  ์žˆ์–ด ์™„๋ฒฝํ•œ ์‚ฌ๋žŒ์€ ์™„๋ฒฝํ•˜์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ์ง€๋งŒ ์ตœ์„ ์„ ๋‹คํ•ด
25:12
a good person they will try to be perfect they aim for perfection they want to be perfect
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์ข‹์€ ์‚ฌ๋žŒ ๊ทธ๋“ค์€ ์™„๋ฒฝํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ์™„๋ฒฝ์„ ๋ชฉํ‘œ๋กœํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ์™„๋ฒฝํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค
25:23
here's another one
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์—ฌ๊ธฐ์— ๋˜ ๋‹ค๋ฅธ
25:26
reliable now i like this one i like this word because it can mean something that is perfect
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์‹ ๋ขฐํ•  ์ˆ˜์žˆ๋Š” ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์ด์ œ ๋‚˜๋Š” ์ด๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š”์ด ๋‹จ์–ด๊ฐ€ ์™„๋ฒฝํ•œ ๊ฒƒ์„ ์˜๋ฏธ ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—
25:33
maybe something that works very well perhaps you have a watch and maybe your watch will
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์•„๋งˆ๋„ ์•„์ฃผ ์ž˜ ์ž‘๋™ํ•˜๋Š” ๊ฒƒ ์•„๋งˆ๋„ ๋‹น์‹ ์€ ์‹œ๊ณ„๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ์•„๋งˆ๋„ ๋‹น์‹ ์˜ ์‹œ๊ณ„๋Š”
25:40
always keep the correct time you might say that your watch is very reliable you can trust
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ํ•ญ์ƒ ์ •ํ™•ํ•œ ์‹œ๊ฐ„์„ ์œ ์ง€ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์‹œ๊ณ„๊ฐ€ ๋งค์šฐ ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ 
25:50
your watch to always tell you the right time so my watch is always reliable it means that
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์˜ ์‹œ๊ณ„๊ฐ€ ํ•ญ์ƒ
25:58
this watch will always tell the right time you can trust the watch because it is perfect
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์ •ํ™•ํ•œ ์‹œ๊ฐ„์„ ์•Œ๋ ค์ค„ ๊ฒƒ์ด๋ผ๊ณ  ๋ฏฟ์„ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ๋‚ด ์‹œ๊ณ„๋Š” ํ•ญ์ƒ ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. n ์™„๋ฒฝํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์‹œ๊ณ„๋ฅผ ๋ฏฟ์œผ์„ธ์š”
26:07
it does a very good job it does the thing that it's supposed to do it is reliable i
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์•„์ฃผ ์ž˜ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ํ•ด์•ผ ํ•  ์ผ์„ ํ•ฉ๋‹ˆ๋‹ค ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š”
26:15
like that one a person can also be reliable we can say a person you can trust maybe a
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์‚ฌ๋žŒ์ด ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ๋ฏฟ์„ ์ˆ˜ ์žˆ๋Š” ์‚ฌ๋žŒ์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์–ด์ฉŒ๋ฉด
26:22
good friend maybe a person who is always there to help you out of any situation can be reliable
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์ข‹์€ ์นœ๊ตฌ ์–ด์ฉŒ๋ฉด a ์–ด๋–ค ์ƒํ™ฉ์—์„œ๋„ ๋‹น์‹ ์„ ๋•๊ธฐ ์œ„ํ•ด ํ•ญ์ƒ ๊ฑฐ๊ธฐ์— ์žˆ๋Š” ์‚ฌ๋žŒ์€ ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋“ค์€
26:32
they are reliable maybe you work for a company and you are always on time in the morning
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์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์•„๋งˆ๋„ ๋‹น์‹ ์€ ํšŒ์‚ฌ์—์„œ ์ผํ•˜๊ณ  ๋‹น์‹ ์€ ํ•ญ์ƒ ์•„์นจ์— ์ •์‹œ์— ์žˆ๊ณ 
26:40
and you always do everything you are told you do your job very well you might be described
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๋‹น์‹ ์€ ํ•ญ์ƒ ๋‹น์‹ ์ด ๋“ค์€ ๋ชจ๋“  ๊ฒƒ์„ ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์ผ์„ ์•„์ฃผ ์ž˜ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์ผ์„ ์ž˜ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ์„ ์ˆ˜ ์žˆ๋Š”
26:48
as a reliable employee someone that can be trusted to do their job well
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์‚ฌ๋žŒ์„ ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ๋Š” ์ง์›์œผ๋กœ ๋ฌ˜์‚ฌํ•˜๊ณ 
26:57
and i suppose the word trustworthy as well can be used we can say a person is trustworthy
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์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ๋Š” ๋‹จ์–ด๋„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
27:06
they have no faults they are a person who will not let you down i suppose you could
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์‚ฌ๋žŒ์€ ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‹ ๋ขฐํ•  ์ˆ˜ ์žˆ๋Š”
27:13
also use the word perfect to describe a person who is trustworthy you know they will never
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์‚ฌ๋žŒ์„ ์„ค๋ช…ํ•˜๊ธฐ ์œ„ํ•ด ์™„๋ฒฝํ•œ ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์ด ๋‹น์‹ ์—๊ฒŒ ํ•ด๋ฅผ ๋ผ์น˜๋Š” ์ผ์€ ์ ˆ๋Œ€ ํ•˜์ง€ ์•Š์„ ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
27:20
do anything to harm you satisfactory something that is satisfactory something that is 100
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27:34
satisfying i suppose if something makes you feel happy it is satisfactory so a thing that
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27:41
works a thing that does what it is supposed to do is satisfactory you could say that it
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์ง์žฅ์—์„œ ํ•ด์•ผ ํ•  ์ผ์„ ํ•˜๋Š” ๊ฒƒ์ด ๋งŒ์กฑ์Šค๋Ÿฝ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
27:51
is perfect yeah something long lasting uh i'm sure we've all been in this situation
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์™„๋ฒฝํ•˜๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ, ์˜ค๋ž˜ ์ง€์†๋˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์–ด, ์šฐ๋ฆฌ ๋ชจ๋‘ ๊ฐ€๊ฒŒ์—์„œ ๋ฌด์–ธ๊ฐ€๋ฅผ ๊ตฌ์ž…ํ•œ ์ด๋Ÿฐ ์ƒํ™ฉ์— ์ฒ˜ํ•ด ์žˆ๋‹ค๊ณ  ํ™•์‹ ํ•ฉ๋‹ˆ๋‹ค.
28:00
where we've bought something maybe from a shop or maybe off the internet and it doesn't
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์ธํ„ฐ๋„ท์—์„œ ๋–จ์–ด์ ธ ์žˆ๊ณ 
28:08
last very long maybe you buy i don't know a computer or a phone and it doesn't last
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์˜ค๋ž˜ ์ง€์†๋˜์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ปดํ“จํ„ฐ ๋‚˜ ์ „ํ™”๋ฅผ ๋ชฐ๋ผ ์˜ค๋ž˜ ์ง€์†๋˜์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
28:14
very long maybe you bought it in a sale for a very low price so something that is long
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๋งค์šฐ ์ €๋ ดํ•œ ๊ฐ€๊ฒฉ์œผ๋กœ ํŒ๋งคํ•˜์—ฌ ์˜ค๋ž˜
28:22
lasting something that lasts for a long time can be described as perfect it is a perfect
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์ง€์†๋˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ค๋ž˜ ์ง€์†๋˜๋Š” ๊ฒƒ์€ ์™„๋ฒฝํ•˜๋‹ค๊ณ  ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์™„๋ฒฝํ•œ
28:30
thing it lasts for a very long time it is very suitable something that is well designed
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๊ฒƒ์ž…๋‹ˆ๋‹ค. ์•„์ฃผ ์˜ค๋ž˜ ์ง€์†๋ฉ๋‹ˆ๋‹ค. ๋งค์šฐ ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค.
28:40
ah i suppose i could show you something here so for example i have something here that
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28:46
is very well designed this is something that i use in my studio it is a type of bracket
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๋งค์šฐ ์ž˜ ๋””์ž์ธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ์ œ๊ฐ€ ์ œ ์ŠคํŠœ๋””์˜ค์—์„œ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ธŒ๋ž˜ํ‚ท ์œ ํ˜•
28:56
but this bracket is very unusual because you can put it in lots of different positions
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์ด์ง€๋งŒ ์ด ๋ธŒ๋ž˜ํ‚ท์€ ๋‹ค์–‘ํ•œ ์œ„์น˜์— ๋†“์„ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋งค์šฐ ํŠน์ดํ•ฉ๋‹ˆ๋‹ค.
29:07
so this for me anyway in my job this is a very well designed piece of equipment something
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์–ด์จŒ๋“  ์ œ ์ž‘์—…์—์„œ ์ด๊ฒƒ์€ ๋งค์šฐ ์ž˜ ๋””์ž์ธ๋œ ์ž‘ํ’ˆ์ž…๋‹ˆ๋‹ค.
29:18
i can use to help me position my cameras or maybe my lights or perhaps my microphone so
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๋‚ด ์นด๋ฉ”๋ผ๋ฅผ ๋ฐฐ์น˜ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋Š” ์žฅ๋น„ ras ๋˜๋Š” ์•„๋งˆ๋„ ๋‚ด ์กฐ๋ช… ๋˜๋Š” ์•„๋งˆ๋„ ๋‚ด ๋งˆ์ดํฌ ๊ทธ๋ž˜์„œ
29:27
this is a very well designed piece of equipment so i can put my camera in any position and
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์ด๊ฒƒ์€ ๋งค์šฐ ์ž˜ ์„ค๊ณ„๋œ ์žฅ๋น„์ด๋ฏ€๋กœ ์นด๋ฉ”๋ผ๋ฅผ ์–ด๋–ค ์œ„์น˜์—๋‚˜ ๋‘˜ ์ˆ˜ ์žˆ๊ณ  ๋‚ด๊ฐ€
29:38
all i have to do is tighten this screw
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ํ•ด์•ผ ํ•  ์ผ์€ ์ด ๋‚˜์‚ฌ๋ฅผ ์กฐ์ด๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
29:42
and now it is stiff it is solid the thing will not move so this is one of the most amazing
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์ด์ œ ๋ปฃ๋ปฃ ํ•ฉ๋‹ˆ๋‹ค. ์ด๋™ ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€
29:58
pieces of equipment that i have in my studio i love this so for me this is well designed
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๋‚ด ์ŠคํŠœ๋””์˜ค์— ์žˆ๋Š” ๊ฐ€์žฅ ๋†€๋ผ์šด ์žฅ๋น„ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์ €๋Š” ์ด๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ์ €์—๊ฒŒ๋Š” ์ด๊ฒƒ์ด ์ž˜ ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์•„์ฃผ
30:07
it has a very good design it works perfectly it is very good at what it does here's another
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์ข‹์€ ๋””์ž์ธ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
30:19
one
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30:22
it does the job so a thing that does what it's supposed to do is perfect it's perfect
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ํ•ด์•ผ ํ•  ์ผ์„ ํ•˜๋Š” ๊ฒƒ์€ ์™„๋ฒฝํ•ฉ๋‹ˆ๋‹ค. ์ผ์— ์™„๋ฒฝํ•ฉ๋‹ˆ๋‹ค.
30:29
for the job it is what you want it is what you need to do the thing you want to do we
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๋‹น์‹ ์ด ์›ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ํ•˜๊ณ  ์‹ถ์€
30:37
can say that it does the job for example my little piece of equipment from my studio you
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์ผ์„ ํ•˜๊ธฐ ์œ„ํ•ด ํ•„์š”ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ณด์‹œ๋‹ค์‹œํ”ผ ์ œ ์ŠคํŠœ๋””์˜ค์˜ ์žฅ๋น„๊ฐ€
30:44
see so my little bracket here is very good for what it does it does the job very well
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์ œ ์ž‘์€ ๋ธŒ๋ž˜ํ‚ท์ด ํ•˜๋Š” ์ผ์— ๋งค์šฐ ์ข‹์Šต๋‹ˆ๋‹ค. ์ผ์„ ์•„์ฃผ ์ž˜ํ•ฉ๋‹ˆ๋‹ค.
30:52
it does it perfectly this is a perfect piece of equipment and i like it i like it a lot
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์™„๋ฒฝํ•˜๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ์™„๋ฒฝํ•œ ์žฅ๋น„์ด๊ณ  ์ €๋Š” ๊ทธ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ์ €๋Š” ๊ทธ๊ฒƒ์„ ๋งŽ์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.
31:04
so those are some words we can use to describe being perfect a little bit later on we are
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์šฐ๋ฆฌ๋Š” ๋‚˜์ค‘์— ์™„๋ฒฝํ•จ์„ ์„ค๋ช…ํ•˜๋Š” ๋ฐ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
31:09
going to look at some words to do with the opposite a little bit later on now we are
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์กฐ๊ธˆ ํ›„์— ๊ทธ ๋ฐ˜๋Œ€์™€ ๊ด€๋ จ๋œ ์˜ค๋ฉ” ๋‹จ์–ด ์ด์ œ ์šฐ๋ฆฌ๋Š”
31:16
going to take a look at one of my lessons and i thought i would show you something that
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๋‚ด ์ˆ˜์—… ์ค‘ ํ•˜๋‚˜๋ฅผ ์‚ดํŽด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ๋‚˜๋Š” ๋‹น์‹ ์—๊ฒŒ ์‹ค๋งˆ๋ฆฌ๋ฅผ ์ค„ ๋ฌด์–ธ๊ฐ€๋ฅผ ๋ณด์—ฌ์ค„ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๊ธฐ
31:21
will give you a clue so here is a clue to what we are going to be looking at later on
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๋•Œ๋ฌธ์— ์—ฌ๊ธฐ์— ์šฐ๋ฆฌ๊ฐ€ ํ•  ์ผ์— ๋Œ€ํ•œ ๋‹จ์„œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜์ค‘์—
31:29
in the garden with mr steve and myself talking of which yes after this video mr steve will
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์ •์›์—์„œ ์Šคํ‹ฐ๋ธŒ ์”จ์™€ ํ•จ๊ป˜ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๊ฒ ์Šต๋‹ˆ๋‹ค. ์˜ˆ, ์ด ๋น„๋””์˜ค๊ฐ€ ๋๋‚˜๋ฉด ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€
31:37
be with us right here live in the studio don't go away
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๋ฐ”๋กœ ์—ฌ๊ธฐ ์ŠคํŠœ๋””์˜ค์—์„œ ์šฐ๋ฆฌ์™€ ํ•จ๊ป˜ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ€์ง€ ๋งˆ์„ธ์š”. ์•ˆ๋…•ํ•˜์„ธ์š”
31:44
hi everybody this is mr duncan in england how are you today are you okay i hope so are
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์—ฌ๋Ÿฌ๋ถ„ ์ €๋Š” ์˜๊ตญ์˜ ๋˜์ปจ ์”จ์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ์–ด๋– ์„ธ์š”? ๊ดœ์ฐฎ์•„์š” ๊ทธ๋ž˜์„œ
31:53
you happy i hope so in today's lesson we will take a look at two aspects of our lives one
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ํ–‰๋ณตํ•˜์„ธ์š” ๊ทธ๋ž˜์„œ ์˜ค๋Š˜ ์ˆ˜์—…์—์„œ ์šฐ๋ฆฌ๋Š” ์šฐ๋ฆฌ ์‚ถ์˜ ๋‘ ๊ฐ€์ง€ ์ธก๋ฉด์„ ์‚ดํŽด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
32:01
is something we take for granted while it is there but miss it terribly when it has
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32:06
gone the other is an activity that we are all encouraged to do but few of us seem to
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์šฐ๋ฆฌ๋Š” ๋ชจ๋‘ ๊ทธ๋ ‡๊ฒŒ ํ•˜๋„๋ก ๊ฒฉ๋ ค๋ฅผ ๋ฐ›์ง€๋งŒ
32:12
have the time to carry out in this lesson we will take a look at
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์ด ์ˆ˜์—…์—์„œ ์ˆ˜ํ–‰ํ•  ์‹œ๊ฐ„์ด ์žˆ๋Š” ์‚ฌ๋žŒ์€ ๊ฑฐ์˜ ์—†๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
32:17
health and exercise
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32:36
when we talk about our health we are actually describing two things first we refer to our
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๊ฑด๊ฐ•์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ๊ฑด๊ฐ•๊ณผ ์šด๋™์„ ์‚ดํŽด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ๋‘ ๊ฐ€์ง€๋ฅผ ์„ค๋ช…ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
32:45
physical health the way our body is functioning how well it is working how all the different
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์šฐ๋ฆฌ ๋ชธ์ด ๊ธฐ๋Šฅํ•˜๋Š” ๋ฐฉ์‹์ด ์–ผ๋งˆ๋‚˜ ์ž˜ ์ž‘๋™ํ•˜๋Š”์ง€ ๋ชจ๋“  ๊ฒƒ์ด ์–ด๋–ป๊ฒŒ ๋‹ค๋ฅธ์ง€
32:54
parts of your body are functioning then we refer to our mental health how each one of
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33:03
us feels emotionally if you feel tired after any sudden activity such as getting up from
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33:11
the sofa and walking a short distance or feeling out of breath after climbing a few stairs
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์†ŒํŒŒ์—์„œ ์ผ์–ด๋‚˜ ์งง์€ ๊ฑฐ๋ฆฌ๋ฅผ ๊ฑท๊ฑฐ๋‚˜ ๊ณ„๋‹จ ๋ช‡ ๊ฐœ๋ฅผ ์˜ฌ๋ผ๊ฐ„ ํ›„ ์ˆจ์ด ์ฐจ๋Š” ๋“ฑ์˜ ๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ํ™œ๋™ ํ›„์— ํ”ผ๊ณคํ•จ์„ ๋Š๋‚€๋‹ค๋ฉด ์šฐ๋ฆฌ ๊ฐ์ž๊ฐ€ ์ •์„œ์ ์œผ๋กœ ์–ด๋–ป๊ฒŒ ๋Š๋ผ๋Š”์ง€ ์ •์‹  ๊ฑด๊ฐ•์„ ๋งํ•ฉ๋‹ˆ๋‹ค.
33:19
then there is a good chance that you are out of shape you are unfit your health is poor
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๊ฑด๊ฐ•์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
33:28
there are many words connected to exercise such as aerobics exercise that makes the heart
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33:35
beat fast through constant body movement we call this cardiovascular exercise burn this
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์ง€์†์ ์ธ ์‹ ์ฒด ์›€์ง์ž„์„ ํ†ตํ•ด ์‹ฌ์žฅ ๋ฐ•๋™์„ ๋น ๋ฅด๊ฒŒ ํ•˜๋Š” ์—์–ด๋กœ๋น… ์šด๋™๊ณผ ๊ฐ™์€ ์šด๋™๊ณผ ๊ด€๋ จ๋œ ๋งŽ์€ ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ด๊ฒƒ์„ ์‹ฌํ˜ˆ๊ด€ ์šด๋™
33:44
word is used to express the energy being used up during exercise recreation a general word
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ํ™”์ƒ์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์šด๋™ ๋ ˆํฌ๋ฆฌ์—์ด์…˜ ์ค‘์— ์†Œ๋ชจ๋˜๋Š” ์—๋„ˆ์ง€๋ฅผ ํ‘œํ˜„ํ•˜๊ธฐ ์œ„ํ•ด
33:52
for any exercise or leisure activity keep fit the act of taking exercise or following
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๋ชจ๋“  ์šด๋™ ๋˜๋Š” ์—ฌ๊ฐ€ ํ™œ๋™์— ๋Œ€ํ•œ ์ผ๋ฐ˜์ ์ธ ๋‹จ์–ด ๊ฑด๊ฐ• ์œ ์ง€ ์šด๋™์„ ํ•˜๊ฑฐ๋‚˜
34:00
a course of exercise routines there are many simple exercises for keeping fit and healthy
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์šด๋™ ๋ฃจํ‹ด์„ ๋”ฐ๋ฅด๋Š” ํ–‰์œ„ ๊ฑด๊ฐ•๊ณผ ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•œ ๊ฐ„๋‹จํ•œ ์šด๋™์ด ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
34:07
the most popular ones include walking yes just go for a walk walk to the end of your
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๊ฐ€์žฅ ์ธ๊ธฐ ์žˆ๋Š” ์šด๋™์€ ๊ฑท๊ธฐ์ž…๋‹ˆ๋‹ค ์˜ˆ ๊ธธ ๋๊นŒ์ง€ ๊ฑธ์–ด๊ฐ€์„ธ์š” ๋ชจํ‰์ด๋ฅผ ๋Œ๋ฉด
34:15
street then around the corner across the field up the hill and back down again walk in a
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๋“คํŒ์„ ๊ฐ€๋กœ์งˆ๋Ÿฌ ์–ธ๋•์„ ์˜ฌ๋ผ ๋‹ค์‹œ ๋‚ด๋ ค์˜ค์„ธ์š”
34:22
big circle around the streets and along the roads keep on walking until you arrive back
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ets์™€ ๋„๋กœ๋ฅผ ๋”ฐ๋ผ ์ง‘์— ๋„์ฐฉํ•  ๋•Œ๊นŒ์ง€ ๊ณ„์† ๊ฑท์Šต๋‹ˆ๋‹ค.
34:30
home oh you can also jog jogging is quicker than walking but not as fast as running you
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์˜ค ์กฐ๊น…๋„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์กฐ๊น…์€ ๊ฑท๋Š” ๊ฒƒ๋ณด๋‹ค ๋น ๋ฅด์ง€๋งŒ ๋‹ฌ๋ฆฌ๊ธฐ๋งŒํผ ๋น ๋ฅด์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค.
34:41
can jog to the end of your street then around the corner across the field up the hill and
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๊ธธ ๋๊นŒ์ง€ ์กฐ๊น…์„ ํ•œ ๋‹ค์Œ ๋ชจํ‰์ด๋ฅผ ๋Œ๋ฉด ๋“คํŒ์„ ๊ฐ€๋กœ์งˆ๋Ÿฌ ์–ธ๋•์„ ์˜ฌ๋ผ๊ฐ”๋‹ค๊ฐ€
34:50
back down again jog in a big circle around the streets and along the roads
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๋Œ์•„์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค์‹œ ์•„๋ž˜๋กœ ํฐ ์›์„ ๊ทธ๋ฆฌ๋ฉฐ ๊ฑฐ๋ฆฌ๋ฅผ ๋”ฐ๋ผ ์กฐ๊น… ํ•˜๊ณ  ๊ธธ์„ ๋”ฐ๋ผ
35:02
keep on jogging until you arrive back home
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์ง‘์— ๋„์ฐฉํ•  ๋•Œ๊นŒ์ง€ ์กฐ๊น…์„ ๊ณ„์†ํ•˜์„ธ์š”.
35:06
or you can go for a run
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35:13
one two
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35:17
three oh dear oh it's okay i'm just exercising my word power please yourself believe it or
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์•„๋‹ˆ๋ฉด ๋‹ฌ๋ฆฌ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
35:31
not it is possible to exercise too much you can do too much exercise there are many sporting
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35:40
activities that can give you a vigorous workout and help keep you fit such as badminton football
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๋ฐฐ๋“œ๋ฏผํ„ด ์ถ•๊ตฌ ์Šค์ฟผ์‹œ ํ…Œ๋‹ˆ์Šค ๋ฐ ๋ฐฐ๊ตฌ์™€ ๊ฐ™์ด ๊ฒฉ๋ ฌํ•œ ์šด๋™์„ ์ œ๊ณตํ•˜๊ณ  ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๋งŽ์€ ์Šคํฌ์ธ  ํ™œ๋™์ด ์žˆ์Šต๋‹ˆ๋‹ค.
35:51
squash tennis and volleyball another great activity is swimming which is good for giving
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๋˜ ๋‹ค๋ฅธ ํ›Œ๋ฅญํ•œ ํ™œ๋™์€ ์ˆ˜์˜์ž…๋‹ˆ๋‹ค. ํ”ผ๊ณคํ•œ
36:01
you a relaxing all-over body workout as you float in the water without all that tiring
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๊ทผ์œก ๊ธด์žฅ ์—†์ด ๋ฌผ์— ๋–  ์žˆ์„ ๋•Œ ์ „์‹  ์šด๋™์„ ํŽธ์•ˆํ•˜๊ฒŒ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
36:08
muscle strain
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36:09
so
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๊ทธ๋ž˜์„œ
36:17
ah that's better it sure is and there it was one of my many lessons you can find on my
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์•„ ํ™•์‹คํžˆ ๋” ๋‚ซ์Šต๋‹ˆ๋‹ค. ์ œ ์œ ํŠœ๋ธŒ ์ฑ„๋„์—์„œ ์ฐพ์„ ์ˆ˜ ์žˆ๋Š” ๋งŽ์€ ๊ฐ•์˜ ์ค‘ ํ•˜๋‚˜์˜€์Šต๋‹ˆ๋‹ค.
36:54
youtube channel yes there are so many over 700 can you believe it it's true i tells you
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n ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์ด ์‚ฌ์‹ค์ด๋ผ๊ณ  ๋‚ด๊ฐ€ ๋‹น์‹ ์—๊ฒŒ ๋งํ•ด
37:00
okay wait wait wait wait wait do you know what the significance is of this uh you do
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๊ดœ์ฐฎ์•„ ๊ธฐ๋‹ค๋ ค ๊ธฐ๋‹ค๋ ค ๊ธฐ๋‹ค๋ ค ์ž ๊น ์ž ๊น ์ด๊ฒŒ ๋ฌด์Šจ ์˜๋ฏธ์ธ์ง€ ์•„์‹ญ๋‹ˆ๊นŒ uh
37:22
a lot of quacking all every sunday that's true i do i do quack quite a lot with my mouth
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๋งค์ฃผ ์ผ์š”์ผ๋งˆ๋‹ค ๊ฝฅ๊ฝฅ๊ฑฐ๋ฆฌ๊ธฐ๋ฅผ ๋งŽ์ด ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฑด ์‚ฌ์‹ค์ž…๋‹ˆ๋‹ค ๋‚˜๋Š” ์ž…์œผ๋กœ ๊ฝฅ๊ฝฅ๊ฑฐ๋ฆฌ๊ธฐ๋ฅผ ๊ฝค ๋งŽ์ด ํ•ฉ๋‹ˆ๋‹ค
37:29
um i don't know hello hello everybody it's the 22nd yes so we often say two little ducks
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um ๋‚˜๋Š” ๋ˆ ๋ชฐ๋ผ ์•ˆ๋…• ์•ˆ๋…• ๋ชจ๋‘ 22์ผ์ด์•ผ ๋„ค ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ์ข…์ข… ๋‹น์‹ ์ด ๋ณด๋Š” ๋‘ ๊ฐœ์˜ ์ž‘์€ ์˜ค๋ฆฌ๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์ œ๊ฐ€
37:37
you see so that that's should i have bothered are you talking about bingo mr duncan yes
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๊ท€์ฐฎ๊ฒŒ ํ•ด์•ผ ํ• ๊นŒ์š” ๋น™๊ณ  ์”จ ๋˜์ปจ ์”จ ๋„ค
37:45
so so so often we say two and two twenty-two two little ducks because the the duck looks
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๊ทธ๋ž˜์„œ ๊ทธ๋ž˜์„œ ๋„ˆ๋ฌด ์ž์ฃผ ์šฐ๋ฆฌ๋Š” ๋‘ ๊ฐœ ๋”ํ•˜๊ธฐ ๋‘ ๊ฐœ ์Šค๋ฌผ ๋‘ ๊ฐœ ์ž‘์€ ์˜ค๋ฆฌ๋ฅผ ๋งํ•ฉ๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ์˜ค๋ฆฌ๊ฐ€
37:55
like the number two i don't know why i bothered really i don't know shall we have a round
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2๋ฒˆ์ฒ˜๋Ÿผ ์ƒ๊ฒผ์–ด ์™œ ๊ท€์ฐฎ๊ฒŒ ํ–ˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์–ด ์ •๋ง ๋ชจ๋ฅด๊ฒ ์–ด
37:59
of applause you used to call didn't you used to do bingo miss didn't used to be a bingo
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๋ฐ•์ˆ˜ ํ•œ ๋ฒˆ ์ณ๋ณผ๊นŒ
38:04
caller i i tried previous life i didn't i didn't actually do it for a living i tried
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๋ฐœ์‹ ์ž ๋‚˜๋Š” ์ „์ƒ์„ ์‹œ๋„ํ–ˆ๋‹ค ๋‚˜๋Š” ์‹ค์ œ๋กœ ์ƒ๊ณ„๋ฅผ ์œ„ํ•ด ๊ทธ๊ฒƒ์„ํ•˜์ง€ ์•Š์•˜๋‹ค ๋‚˜๋Š”
38:09
for a couple of weeks and i hated it because all of can i just say in the past the game
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๋ช‡ ์ฃผ ๋™์•ˆ ์‹œ๋„ํ–ˆ๊ณ  ๋ชจ๋“  ๊ฒƒ์ด ์‹ซ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜๋Š” ๊ณผ๊ฑฐ์— ๋น™๊ณ  ๊ฒŒ์ž„์„ ๋งํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ™•์‹ ํ•ฉ๋‹ˆ๋‹ค
38:17
of bingo i'm sure you know what the game bingo is i'm not going to explain it i i won't insult
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๋‹น์‹ ์ด ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋น™๊ณ  ๊ฒŒ์ž„์ด ๋ฌด์—‡์ธ์ง€ ์„ค๋ช…ํ•˜์ง€ ์•Š๊ฒ ์Šต๋‹ˆ๋‹ค
38:24
your intelligence but bingo is a game that in the past used to be played by mainly elderly
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๋‹น์‹ ์˜ ์ง€๋Šฅ์„ ๋ชจ์š•ํ•˜์ง€๋Š” ์•Š๊ฒ ์ง€๋งŒ ๋น™๊ณ ๋Š” ๊ณผ๊ฑฐ์— ์ฃผ๋กœ ๋…ธ์ธ
38:33
women so elderly ladies and many years ago this is going back a long way by the way steve
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์—ฌ์„ฑ์ด๋ฏ€๋กœ ๋…ธ์ธ ์—ฌ์„ฑ ๊ทธ๋ฆฌ๊ณ  ์ˆ˜๋…„ ์ „์— ์ด๊ฒƒ์€ ๋จผ ๊ธธ์„ ๊ฑฐ์Šฌ๋Ÿฌ ์˜ฌ๋ผ๊ฐ€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ
38:39
i tried to be a bingo caller so that is the person who calls out the numbers can i just
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๋‚˜๋Š” ๋น™๊ณ  ํ˜ธ์ถœ์ž๊ฐ€ ๋˜๋ ค๊ณ  ๋…ธ๋ ฅํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋ฒˆํ˜ธ๋ฅผ ๋ถ€๋ฅด๋Š” ์‚ฌ๋žŒ์€
38:48
say elderly women are the worst people when it comes to feeling as if they've been cheated
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๋…ธ์ธ ์—ฌ์„ฑ์ด ์ตœ์•…์˜ ์‚ฌ๋žŒ์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์ด ์†์•˜๋‹ค๋Š” ๋Š๋‚Œ์ด ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค.
38:57
i used to get i used to get abused afterwards they would wait i'm not joking steve they
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๋‚˜๋Š” ๋‚˜์ค‘์— ํ•™๋Œ€๋ฅผ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ๊ธฐ๋‹ค๋ฆด ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋†๋‹ด์ด ์•„๋‹™๋‹ˆ๋‹ค. ๊ทธ๋“ค์€
39:06
would wait for me and they would say why didn't you call out my number i was waiting for number
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๋‚˜๋ฅผ ๊ธฐ๋‹ค๋ฆด ๊ฒƒ์ด๊ณ  ๊ทธ๋“ค์€ ๋‚ด๊ฐ€ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ๋˜ ๋‚ด ๋ฒˆํ˜ธ๋ฅผ ์™œ ๋ถ€๋ฅด์ง€ ์•Š์•˜๋Š”์ง€ ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. 7 ๋ฒˆ์— ๋Œ€ํ•ด
39:11
seven and you didn't call it out yeah it's it's a it's a fix are they saw losers i don't
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๋‹น์‹ ์€ ๊ทธ๊ฒƒ์„ ๋ถ€๋ฅด์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ทธ๊ฒƒ์€ ์ˆ˜์ •์ž…๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ํŒจ์ž๋ฅผ ๋ณด์•˜์Šต๋‹ˆ๋‹ค ๋‚ด๊ฐ€
39:19
know but like uh president trump but they used to uh they used to make threats because
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๋ชจ๋ฅด์ง€๋งŒ ํŠธ๋Ÿผํ”„ ๋Œ€ํ†ต๋ น์„ ์ข‹์•„ํ•˜์ง€๋งŒ ๊ทธ๋“ค์€ ์–ด
39:25
i didn't call their bingo number out it's only a game it's only a game that's what i
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๋‚ด๊ฐ€ ๊ทธ๋“ค์˜ ๋น™๊ณ ๋ฅผ ๋ถ€๋ฅด์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋“ค์€ ์œ„ํ˜‘์„ ํ•˜๊ณคํ–ˆ์Šต๋‹ˆ๋‹ค ์ˆซ์ž ์•„์›ƒ์€ ๊ฒŒ์ž„์ผ ๋ฟ์ด์•ผ ๊ฒŒ์ž„์ผ ๋ฟ์ด์•ผ ๋‚ด๊ฐ€
39:30
was going to say yes so here we are then steve we're back together on sunday ermesto says
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๋งํ•˜๋ ค๊ณ  ํ–ˆ๋˜ ๊ฑด ์˜ˆ์Šค ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ์Šคํ‹ฐ๋ธŒ ์šฐ๋ฆฌ๋Š” ์ผ์š”์ผ์— ๋‹ค์‹œ ๋ชจ์˜€์–ด ์—๋ฅด๋ฉ”์Šคํ† ๊ฐ€ ๋งํ•˜๊ธธ ์šฐ๋ฆฌ๊ฐ€ ๋ฐฉ๊ธˆ ๋ณธ ๋ ˆ์Šจ์„
39:36
how old was that lesson we were just watching the lesson we just watched oh my goodness
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๋ณด๊ณ  ์žˆ๋˜ ๊ทธ ๋ ˆ์Šจ์ด ๋ช‡ ์‚ด์ด์—ˆ๋Š”์ง€ ์˜ค ๋ง™์†Œ์‚ฌ
39:41
well i would say that that is over around 10 years ago 10 years ago that was 2010 when
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๊ธ€์Ž„, ๋‚˜๋Š” ๊ทธ๊ฒƒ์ด ์•ฝ 10๋…„ ์ „์— ๋๋‚ฌ๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์šธ๋ฒ„ํ–„ํŠผ์˜
39:51
i was still when i had my studios at the science park in wolverhampton that's where i used
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์‚ฌ์ด์–ธ์Šค ํŒŒํฌ์— ๋‚ด ์ŠคํŠœ๋””์˜ค๊ฐ€ ์žˆ์—ˆ์„ ๋•Œ ์šฐ๋ฆฌ๊ฐ€
39:59
to have my studio before we moved here to much wenlock and are you still doing exercises
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์—ฌ๊ธฐ๋กœ ์ด์‚ฌํ•˜๊ธฐ ์ „์— ๋‚ด ์ŠคํŠœ๋””์˜ค๊ฐ€ ์žˆ๋˜ ๊ณณ์ด ์›ฌ๋ก์ด์—ˆ๊ณ  ๋‹น์‹ ์€ ์—ฌ์ „ํžˆ โ€‹โ€‹์šด๋™์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ
40:05
uh 10 years later mr duncan not much certainly over the past seven or eight months i've not
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uh 10๋…„ ํ›„ ๋˜์ปจ ์”จ๋Š” ์ง€๋‚œ 7~8๊ฐœ์›” ๋™์•ˆ ๋ณ„๋กœ ํ™•์‹คํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์•ž์„œ ์–ธ๊ธ‰ํ–ˆ๋“ฏ์ด
40:13
been exercising very much even though today as i mentioned earlier i am wearing my my
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์˜ค๋Š˜์€ ์šด๋™์„ ๋งŽ์ด ํ•˜์ง€ ์•Š์•˜๋Š”๋ฐ๋„ ์ €๋Š”
40:19
trainers or sneakers
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์šด๋™ํ™”๋‚˜ ์šด๋™ํ™”๋ฅผ ์‹ ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
40:23
look i have them on right now so these are my lovely sneakers running shoes although
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์ง€๊ธˆ ์‹ ๊ณ  ์žˆ์–ด์„œ ์ œ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์šด๋™ํ™” ๋Ÿฌ๋‹ํ™”์ž…๋‹ˆ๋‹ค.
40:31
i think these need replacing they are looking a little bit worn how old are those trainers
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๊ต์ฒด๊ฐ€ ํ•„์š”ํ•  ๊ฒƒ ๊ฐ™์ง€๋งŒ ์กฐ๊ธˆ ๋‚ก์•„ ๋ณด์ž…๋‹ˆ๋‹ค.
40:37
mr duncan i bought these in 2008 so go on
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2008๋…„์— ๊ตฌ์ž…ํ•œ ํŠธ๋ ˆ์ด๋„ˆ๋Š” ๋ช‡ ์‚ด์ž…๋‹ˆ๊นŒ mr duncan
40:47
two 2008 they're 22 years old mr duncan 2008 2018 years then 2000 or 18 years uh
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2008๋…„์— ๋‘ ๋ฒˆ ๊ณ„์†ํ•˜์‹ญ์‹œ์˜ค ๊ทธ๋“ค์€ 22์‚ด์ž…๋‹ˆ๋‹ค mr duncan 2008 2018๋…„ ๋‹ค์Œ 2000๋…„ ๋˜๋Š” 18๋…„ ์–ด
40:55
12 years old mr duncan 12 15 years old yes my maths when i'm live mr duncan is not as
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12์‚ด mr duncan 12 15์‚ด ์˜ˆ ๋‚ด ์ˆ˜ํ•™์€ ๋‚ด๊ฐ€ ๋ผ์ด๋ธŒ ๋ฏธ์Šคํ„ฐ ๋˜์ปจ์€ ์ƒ๊ฐ๋งŒํผ
41:05
good as it would be i'm starting to think your maths is not as good as it but 12 years
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์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋‹น์‹ ์˜ ์ˆ˜ํ•™์ด ๊ทธ๋‹ค์ง€ ์ข‹์ง€ ์•Š๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ์ง€๋งŒ 12 ๋…„์€
41:10
is still uh quite old for a pair of trainers yes uh calling them trainers of course with
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์—ฌ์ „ํžˆ โ€‹โ€‹uh ์šด๋™ํ™” ํ•œ ์ผค๋ ˆ์— ๋Œ€ํ•ด ๊ฝค ์˜ค๋ž˜๋œ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ˆ uh ๋ฌผ๋ก 
41:16
you wearing them uh is very misleading because you're not using them for training at all
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๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ์ฐฉ์šฉํ•˜๊ณ  ๊ทธ๋“ค์„ ํŠธ๋ ˆ์ด๋„ˆ๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค uh ๋‹น์‹ ์ด t๋ฅผ ์‚ฌ์šฉํ•˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ๋งค์šฐ ์˜คํ•ด์˜ ์†Œ์ง€๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ํ›ˆ๋ จ์„ ์œ„ํ•ด ๋ฐ‘๋‹จ์„
41:22
well i might be just using them for walking around in we will have to find out later because
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์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฑธ์–ด๋‹ค๋‹ˆ๊ธฐ ์œ„ํ•ด ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
41:27
this morning we were in the garden you see doing something and we are going to show it
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์˜ค๋Š˜ ์•„์นจ์— ์ •์›์— ์žˆ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜์ค‘์— ์•Œ์•„๋ด์•ผ ํ•  ๊ฒƒ ์ž…๋‹ˆ๋‹ค. ์‹ค์ œ ๋น„๋””์˜ค๋ฅผ
41:32
in full all of the horrible moments i should warn you before we actually show the the the
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์‹ค์ œ๋กœ ๋ณด์—ฌ์ฃผ๊ธฐ ์ „์— ๊ฒฝ๊ณ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
41:41
actual video there is something i have to do steve now we are obliged to say that do
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์Šคํ‹ฐ๋ธŒ ์ง€๊ธˆ ํ•ด์•ผ ํ•  ์ผ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์‚ฌ์™€
41:49
not undertake any exercise without first consulting your doctor okay is that good but did you
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๋จผ์ € ์ƒ์˜ํ•˜์ง€ ์•Š๊ณ ๋Š” ์–ด๋–ค ์šด๋™๋„ ํ•˜์ง€ ๋ง๋ผ๊ณ  ๋งํ•  ์˜๋ฌด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ข‹์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
41:55
this morning well it doesn't matter what i do i'm more worried about my viewers collapsing
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์˜ค๋Š˜ ์•„์นจ์— ์ž˜ ํ•˜์…จ๋‚˜์š”? ๋ฌด์—‡์„ ํ•˜๋“  ๋‚œ ์‹œ์ฒญ์ž ์‹ฌ์žฅ๋งˆ๋น„๋กœ ์“ฐ๋Ÿฌ์ง€๋Š”๊ฒŒ ๋” ๊ฑฑ์ •๋˜๋‹ˆ๊นŒ ์šด๋™
42:02
with heart attacks so please do not undertake any exercise anything you see today do not
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ํ•˜์ง€๋งˆ์„ธ์š” ์˜ค๋Š˜ ๋ณด์‹œ๋Š”๊ฑฐ ์•„๋ฌด๊ฑฐ๋‚˜ ์šด๋™ ์•ˆ ๊ฐ€๋ณธ๊ฑฐ ์•„๋‹ˆ๋ฉด ์•ˆ์จ์š”
42:09
try it unless you've been to see your doctor so there i'm going to flash this on the screen
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๊ทธ๋ž˜์„œ ํ”Œ๋ž˜์‹œ ํ• ๊ฒŒ์š” ํ™”๋ฉด์— ๊ฝค
42:17
quite a lot you see so we can't be sued if anyone if anyone suddenly drops dead valentin
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๋งŽ์ด ๋ณด์ด๋ฏ€๋กœ ๋ฐœ๋ Œํ‹ด์ด ๊ฐ‘์ž๊ธฐ ์ฃฝ์€ ์‚ฌ๋žŒ์ด ์žˆ์œผ๋ฉด ๊ณ ์†Œ ๋‹นํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
42:23
says is this is today called stir it up sunday stir it up why i don't know valentin made
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์ด๊ฒƒ์ด ์˜ค๋Š˜์ด ์ผ์š”์ผ์— ์ €์–ด์ฃผ์„ธ์š”.
42:32
a comment that uh she'd heard that today was stir it up sunday so i don't know if that
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์˜ค๋Š˜์€ ์ผ์š”์ผ์— ์ “๋Š”๋‹ค๊ณ  ๋“ค์—ˆ๋Š”๋ฐ ์ž˜ ๋ชจ๋ฅด๊ฒ ์–ด w ๋งŒ์•ฝ ๊ทธ๊ฒŒ
42:36
was a joke i don't even know what i mean what it refers to stir things up yeah create uh
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๋†๋‹ด์ด์—ˆ๋‹ค๋ฉด ๋‚œ ๋‚ด๊ฐ€ ๋ฌด์Šจ ๋œป์ธ์ง€๋„ ๋ชจ๋ฅด๊ฒ ์–ด ๊ทธ๊ฒŒ ๋ฌด์Šจ ๋œป์ธ์ง€ ํ˜ผ๋ž€์Šค๋Ÿฝ๊ฒŒ ๋งŒ๋“ค์–ด
42:43
confusion and mayhem i know but i've never heard of it no i haven't i've never heard
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42:47
of i've never heard of that particular day hi from kurdistan hello rabbaz uh and and
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๊ทธ ํŠน๋ณ„ํ•œ ๋‚ ์— ๋Œ€ํ•ด ๋“ค์–ด๋ณธ ์ ์ด ์—†์–ด์š” ์ฟ ๋ฅด๋””์Šคํƒ„์—์„œ ์•ˆ๋…•ํ•˜์„ธ์š” rabbaz ์–ด ๊ทธ๋ฆฌ๊ณ 
42:54
a very very fine welcome to you today uh bingo always depresses me oh uh says a couple of
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์˜ค๋Š˜ ์•„์ฃผ ์•„์ฃผ ์ข‹์€ ํ™˜์˜์ž…๋‹ˆ๋‹ค ์–ด ๋น™๊ณ ๋Š” ํ•ญ์ƒ ์ €๋ฅผ ์šฐ์šธํ•˜๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค ์˜ค ์–ด ๋ช‡๋ช‡
43:01
people don't seem to like bingo well it is sort of associated with getting old isn't
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์‚ฌ๋žŒ๋“ค์ด ๋น™๊ณ ๋ฅผ ์ž˜ ์ข‹์•„ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ ๊ฐ™๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์ผ์ข…์˜ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค ๋Š™์–ด๊ฐ€๋Š”๊ฒŒ
43:07
it well not anymore i know but that's what it's associated with people think of bingo
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๋” ์ด์ƒ์€ ์•„๋‹ˆ์ง€๋งŒ ๊ทธ๊ฒŒ ์‚ฌ๋žŒ๋“ค์ด ๋น™๊ณ ๋ฅผ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ๊ณผ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
43:12
they think of rooms full of elderly women yes playing bingo and also beating me up afterwards
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๊ทธ๋“ค์€ ๋…ธ์ธ ์—ฌ์„ฑ์œผ๋กœ ๊ฐ€๋“ ์ฐฌ ๋ฐฉ์„ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ ๋น™๊ณ ๋ฅผํ•˜๊ณ  ๋‚˜์ค‘์— ๋‚˜๋ฅผ ๋•Œ๋ฆฌ๊ธฐ
43:20
so that's that's the reason why i stopped doing it i i really did think that my personal
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๋•Œ๋ฌธ์— ๊ทธ๊ฒŒ ๋‚ด๊ฐ€ ๊ทธ๊ฒƒ์„ ๊ทธ๋งŒ ๋‘” ์ด์œ ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ •๋ง ๋‚ด ๊ฐœ์ธ
43:25
safety was was actually in danger i really did mehmet says um can i ask a question yes
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์•ˆ์ „์ด ์‹ค์ œ๋กœ ์œ„ํ—˜ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐ mehmet์ด ๋งํ•˜๊ธธ ์Œ ์งˆ๋ฌธํ•ด๋„ ๋ ๊นŒ์š” ์˜ˆ ์˜ˆ ์˜ˆ
43:34
yeah okay my question is what do the words stupid and silly what's the difference between
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๋‚ด ์งˆ๋ฌธ์€ ๋ฐ”๋ณด์™€ ๋ฐ”๋ณด๋ผ๋Š” ๋‹จ์–ด๊ฐ€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ
43:39
these two words well a stupid person might be a person who lacks intellect and a silly
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์ด ๋‘ ๋‹จ์–ด์˜ ์ฐจ์ด์ ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ ๋ฐ”๋ณด ๊ฐ™์€ ์‚ฌ๋žŒ์€ ์‚ฌ๋žŒ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์ง€์„ฑ์ด ๋ถ€์กฑํ•˜๊ณ  ์–ด๋ฆฌ์„์€
43:49
person is a person who just acts childish so maybe they like to have fun they like to
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์‚ฌ๋žŒ์€ ๊ทธ๋ƒฅ ์œ ์น˜ํ•˜๊ฒŒ ํ–‰๋™ํ•ด์„œ ๋…ธ๋Š” ๊ฑธ ์ข‹์•„ํ•˜๊ณ 
43:55
have a good time they like to play around however old they happen to be so a silly person
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๋…ธ๋Š” ๊ฑธ ์ข‹์•„ํ•˜์ง€๋งŒ ๋‚˜์ด๊ฐ€ ๋“ค์–ด๋„ ๋„ˆ๋ฌด
44:03
stupid well i suppose we often say stupid to being someone who might be not not very
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๋ฉ์ฒญํ•œ ์‚ฌ๋žŒ์ด ๋ฐ”๋ณด์•ผ ๊ธ€์Ž„์š” ์šฐ๋ฆฌ๋Š” ์ข…์ข… ๋˜‘๋˜‘ํ•˜์ง€ ์•Š์€ ์‚ฌ๋žŒ์—๊ฒŒ ๋ฐ”๋ณด๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”
44:09
intelligent or maybe it's an insult if you call somebody stupid it's an insult stupid
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๋˜๋Š” ๋‹น์‹ ์ด ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ๋ฐ”๋ณด๋ผ๊ณ  ๋ถ€๋ฅด๋Š” ๊ฒƒ์€ ๋ชจ์š•์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋ชจ์š•์ž…๋‹ˆ๋‹ค ๋ฐ”๋ณด ๊ฐ™์€
44:15
you stupid person that really is quite an insult you are really insulting and saying
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๋‹น์‹ ์€ ์ •๋ง ๋ชจ์š•์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ •๋ง ๋ชจ์š•ํ•˜๊ณ 
44:21
that they are haven't got very much intellect yes they are a bit stupid whereas if you say
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๊ทธ๋“ค์ด ์ง€๋Šฅ์ด๋ณ„๋กœ ์—†๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ๊ทธ๋“ค์€ ์•ฝ๊ฐ„ ๋ฐ”๋ณด์ž…๋‹ˆ๋‹ค. ๋ฐ˜๋ฉด ๋‹น์‹ ์ด ๋‹น์‹ 
44:29
you silly person that's more of a fun thing you're not really saying it's not really uh
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์„ ๋งํ•˜๋ฉด ๋ฐ”๋ณด ๊ฐ™์€ ์‚ฌ๋žŒ ๊ทธ๊ฒŒ ๋” ์žฌ๋ฐŒ์–ด ๋‹ˆ๊ฐ€ ๋งํ•˜๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ ์ง„์งœ๋กœ uh
44:35
you're not really saying anything nasty there uh so that's the difference really somebody
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๋‹ˆ๊ฐ€ ๊ฑฐ๊ธฐ์—์„œ ๋ชป๋œ ๋ง์„ ํ•˜๋Š”๊ฒŒ ์•„๋‹ˆ์•ผ uh ๊ทธ๊ฒŒ ์ฐจ์ด์•ผ ์ •๋ง ๋ˆ„๊ตฐ๊ฐ€
44:42
somebody can be silly just acting in a silly in a silly way just acting childish as mr
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๋ˆ„๊ตฐ๊ฐ€๋Š” ๋ฐ”๋ณด์ผ ์ˆ˜ ์žˆ์–ด ๊ทธ๋ƒฅ ๋ฐ”๋ณด์ฒ˜๋Ÿผ ๋ฐ”๋ณด์ฒ˜๋Ÿผ ํ–‰๋™ํ•ด ์œ ์น˜ํ•ด Mr
44:47
duncan says that's it talking of which yesterday we went into much wenlock and i decided to
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Duncan์ด ๋งํ–ˆ๋“ฏ์ด ๊ทธ๊ฒƒ์€ ์–ด์ œ ์šฐ๋ฆฌ๊ฐ€ ๋งŽ์€ Wenlock์— ๋“ค์–ด๊ฐ”๊ณ  ๋‚˜๋Š”
44:54
do something very silly i'm a big boy now
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์•„์ฃผ ์–ด๋ฆฌ์„์€ ์ผ์„ํ•˜๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ด์ œ ํฐ ์†Œ๋…„์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ
45:22
what was that what was that steve what that's a good example of you being silly mr duncan
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๋ญ์•ผ ๊ทธ Steve๋Š” ๊ทธ๊ฒŒ ๋‹น์‹ ์ด ๋ฐ”๋ณด๋ผ๋Š” ์ข‹์€ ์˜ˆ์ž…๋‹ˆ๋‹ค.
45:42
okay being silly i wouldn't say stupid but silly uh because you're acting in a childish
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๋ฐ”๋ณด์•ผ ๋ฐ”๋ณด๋ผ๊ณ  ํ•˜์ง„ ์•Š๊ฒ ์ง€๋งŒ ๋ฐ”๋ณด์•ผ ์–ด ์œ ์น˜ํ•˜๊ฒŒ ์—ฐ๊ธฐํ•˜๋Š” ๊ฑฐ๋‹ˆ๊นŒ
45:50
way but for fun i think so uh so yes always stop being so silly just means that someone
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์žฌ๋ฏธ์‚ผ์•„ ๊ทธ๋ž˜ ์–ด ๊ทธ๋ž˜ ํ•ญ์ƒ ๊ทธ๋งŒ ์ข€ ๋ฐ”๋ณด๊ฐ™์ด ๊ตด์–ด ๊ทธ๋ƒฅ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์œ ์น˜ํ•˜๊ฒŒ ๋†€๊ณ  ์žˆ๋‹ค๋Š” ๋œป
45:57
is is is being amusing in in a sort of a childish way yes but it's not an insult if you say
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์˜ˆ, ํ•˜์ง€๋งŒ ์ผ๋ฐ˜์ ์œผ๋กœ ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๊ทธ๋ ‡๊ฒŒ ๋งํ•˜๋ฉด ๋ชจ์š•์ด ์•„๋‹™๋‹ˆ๋‹ค.
46:03
that to somebody usually that's it so there i was being very silly yesterday in in much
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๊ทธ๋ž˜์„œ ์ €๋Š” ์–ด์ œ ๋งŽ์€ ์›ฌ๋ก์—์„œ ์•„์ฃผ ์–ด๋ฆฌ์„๊ฒŒ
46:09
wenlock and shall we tell the story of what happened there were some people walking by
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๊ตด๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ๋ฌด์Šจ ์ผ์ด ์žˆ์—ˆ๋Š”์ง€ ์ด์•ผ๊ธฐํ•ด ๋ณผ๊นŒ์š”?
46:15
and they looked very afraid because
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46:18
the swing and the slide are actually designed for children not for big grown-up people like
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๊ทธ๋ฆฌ๊ณ  ๋ฏธ๋„๋Ÿผํ‹€์€ ์‚ฌ์‹ค ์ €์™€ ๊ฐ™์€ ํฐ ์–ด๋ฅธ๋“ค์„ ์œ„ํ•œ ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ์•„์ด๋“ค์„ ์œ„ํ•ด ์„ค๊ณ„๋˜์—ˆ๊ธฐ ๋•Œ๋ฌธ์—
46:26
me so that so we did get some very strange looks in fact you said they ran away one one
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์šฐ๋ฆฌ๋Š” ๋งค์šฐ ์ด์ƒํ•œ ๋ชจ์Šต์„ ๋ณด์˜€์Šต๋‹ˆ๋‹ค. ์‚ฌ์‹ค ๋‹น์‹ ์€ ๊ทธ๋“ค์ด ๋„๋ง์ณค๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
46:32
couple one had a pram with the child in it okay and there were a couple of other people
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๋‹ค๋ฅธ ๋‘ ์‚ฌ๋žŒ์ด
46:36
with them and they saw you mr duncan and i was filming you and they ran off they did
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๊ทธ๋“ค๊ณผ ํ•จ๊ป˜ ์žˆ์—ˆ๊ณ  ๊ทธ๋“ค์€ ๋˜์ปจ ์”จ์™€ ๋‚ด๊ฐ€ ๋‹น์‹ ์„ ์ดฌ์˜ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ์„ ๋ณด์•˜๊ณ  ๊ทธ๋“ค์€ ๋„๋ง์ณค์Šต๋‹ˆ๋‹ค ๊ทธ๋“ค์€
46:42
they literally ran away i think they thought that there was something wrong with us they
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๋ง ๊ทธ๋Œ€๋กœ ๋„๋ง์ณค์Šต๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ์šฐ๋ฆฌ์—๊ฒŒ ๋ฌธ์ œ๊ฐ€ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•œ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ๊ทธ๋“ค์€
46:46
probably would call us stupid we probably shouldn't have been playing there it is a
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์•„๋งˆ๋„ ์šฐ๋ฆฌ๋ฅผ ๋ฐ”๋ณด๋ผ๊ณ  ๋ถ€๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ์•„๋งˆ๋„ ํ•ด์„œ๋Š” ์•ˆ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ฑฐ๊ธฐ์—์„œ ๋†€๊ณ  ์žˆ์—ˆ๋‹ค ๊ทธ๊ฒƒ์€
46:51
children's area but mr duncan just wanted to do have a bit of fun yes and there's nothing
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์•„์ด์ž…๋‹ˆ๋‹ค ko์˜ ์˜์—ญ์ด์ง€๋งŒ Mr Duncan์€ ๊ทธ์ € ์žฌ๋ฏธ๋ฅผ ์ข€ ๋ณด๊ณ  ์‹ถ์—ˆ์„ ๋ฟ์ž…๋‹ˆ๋‹ค ๋„ค ๊ทธ๋ฆฌ๊ณ 
46:56
wrong with that there is nothing wrong with having fun it is not illegal it doesn't matter
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์žฌ๋ฏธ๋ฅผ ๋ณด๋Š” ๊ฒƒ์ด ์ž˜๋ชป๋œ ๊ฒƒ์ด ์•„๋‹ˆ๋ผ๋Š” ๊ฒƒ์€ ์ž˜๋ชป๋œ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค ๋ถˆ๋ฒ•์ด ์•„๋‹™๋‹ˆ๋‹ค
47:01
how old you are we didn't push any children off which actually actually relates to one
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๋‹น์‹ ์ด ๋ช‡ ์‚ด์ด๋“  ์ƒ๊ด€ ์—†์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ์–ด๋–ค ์•„์ด๋“ค๋„ ๋ฐ€์–ด๋‚ด์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค ์–ด๋Š ์‹ค์ œ๋กœ ์‹ค์ œ๋กœ
47:07
of my questions today which is when are you too old to have fun when are you too old to
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์˜ค๋Š˜ ๋‚ด ์งˆ๋ฌธ ์ค‘ ํ•˜๋‚˜์™€ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ์–ธ์ œ ๋†€๊ธฐ์—๋Š” ๋„ˆ๋ฌด ๋‚˜์ด๊ฐ€ ๋“ค์—ˆ์Šต๋‹ˆ๊นŒ? ์–ธ์ œ ์ด๋ ‡๊ฒŒ ๋†€๊ธฐ์— ๋„ˆ๋ฌด ๋‚˜์ด๊ฐ€
47:16
play around like this
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47:29
i'm a big boy now well i think you've always got i don't think you're ever too old to have
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๋“ค์—ˆ์Šต๋‹ˆ๊นŒ? ๋‚˜๋Š” ์ด์ œ ํฐ ์†Œ๋…„์ž…๋‹ˆ๋‹ค. ์žฌ๋ฏธ ์ข€ ๊ฐ–๊ธฐ์—” ๋„ˆ๋ฌด ๋Š™์—ˆ
47:51
a bit of fun no uh as long as you don't get caught uh i don't know actually legally i
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๋„ค ์•„๋‹ˆ ์–ด ์žกํžˆ์ง€ ์•Š๋Š” ํ•œ ์–ด ๋‚œ ์‚ฌ์‹ค ๋ฒ•์ ์œผ๋กœ ๋ชจ๋ฅด๊ฒ ์–ด
47:59
don't know if we were playing there and uh parents came with their children whether we
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์šฐ๋ฆฌ๊ฐ€ ๊ฑฐ๊ธฐ์„œ ๋†€๊ณ  ์žˆ์—ˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์–ด ๊ทธ๋ฆฌ๊ณ  ์–ด ๋ถ€๋ชจ๋‹˜์€ ์šฐ๋ฆฌ๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ์•„์ด๋“ค๊ณผ ํ•จ๊ป˜ ์™”์–ด
48:04
could be asked to leave i don't know well i suppose it depends it depends if the person
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๋– ๋‚˜๋ผ๋Š” ๋ง์€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์–ด ๊ทธ ์‚ฌ๋žŒ์ด
48:08
is miserable so so the thing is what you might find steve is we would be playing around bye
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๋น„์ฐธํ•œ์ง€ ์—ฌ๋ถ€์— ๋”ฐ๋ผ ๋‹ค๋ฅผ ๊ฒƒ ๊ฐ™์•„์„œ ์Šคํ‹ฐ๋ธŒ๋Š” ์šฐ๋ฆฌ๊ฐ€ ๋†€๊ณ  ์žˆ์„ ๊ฑฐ๋ผ๋Š” ๊ฑธ ์•Œ ์ˆ˜ ์žˆ์–ด ์•ˆ๋…•
48:14
pedro we will be playing around
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ํŽ˜๋“œ๋กœ ์šฐ๋ฆฌ๋Š” ๋†€๊ณ  ๋†€๊ณ 
48:18
having fun and then someone might come along and say is it here you shouldn't be doing
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๊ทธ๋Ÿฌ๋ฉด ๋ˆ„๊ตฐ๊ฐ€๋Š” ๋”ฐ๋ผ์™€์„œ ๋งํ•ด๋ด ์—ฌ๊ธฐ์„œ ์ด๋Ÿฌ๋ฉด ์•ˆ๋˜๋Š”๋ฐ
48:23
that you're too old you're too big yeah stop doing that beatrice says that she always if
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๋„Œ ๋„ˆ๋ฌด ๋Š™์—ˆ์–ด ๋„Œ ๋„ˆ๋ฌด ์ปธ์–ด ๊ทธ๋ž˜ ๋ฒ ์•„ํŠธ๋ฆฌ์ฒด ๊ทธ๋งŒํ•ด ๊ทธ๋…€๋Š” ํ•ญ์ƒ
48:29
she sees a swing she always goes on it it's too much to resist yes exactly they shouldn't
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๊ทธ๋„ค๋ฅผ ๋ณด๋ฉด ํ•ญ์ƒ ๊ทธ๋„ค๋ฅผ ํƒ„๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์ €ํ•ญํ•˜๊ธฐ์—๋Š” ๋„ˆ๋ฌด ์‹ฌํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ, ์•„์ด๋“ค์ด ์•„๋‹ˆ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
48:34
be children and as we commented uh this morning you fitted quite well onto that swing yes
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์˜ค๋Š˜ ์•„์นจ์— ์–ธ๊ธ‰ํ–ˆ๋“ฏ์ด ์–ด, ๊ทธ๋„ค์— ์•„์ฃผ ์ž˜ ๋งž์•˜์Šต๋‹ˆ๋‹ค. ์˜ˆ,
48:41
it wasn't as though it was difficult for you to get on so it was obviously designed for
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๊ทธ๋ ‡์ง€ ์•Š์€ ๊ฒƒ ๊ฐ™์•˜์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ํƒ€๊ธฐ ์–ด๋ ต๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๊ฒƒ์€ ๋ถ„๋ช…ํžˆ
48:46
somebody of your size yes i mean we won't make any comments about the fact that children
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๋‹น์‹ ์˜ ํฌ๊ธฐ์˜ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์œ„ํ•ด ์„ค๊ณ„๋˜์—ˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ์ œ ๋ง์€
48:52
these days particularly in our country and in america okay seem to be getting fatter
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์š”์ฆ˜ ํŠนํžˆ ์šฐ๋ฆฌ๋‚˜๋ผ์™€ ๋ฏธ๊ตญ์˜ ์•„์ด๋“ค์ด ์ ์  ๋” ๋šฑ๋šฑํ•ด์ง€๊ณ  ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์— ๋Œ€ํ•ด ์–ธ๊ธ‰ํ•˜์ง€ ์•Š๊ฒ ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
48:57
and fatter so maybe maybe those swings and slides were designed for particularly uh heavy
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์•„๋งˆ๋„ ๊ทธ ๊ทธ๋„ค์™€ ๋ฏธ๋„๋Ÿผํ‹€์€ ํŠนํžˆ ์–ด ๋ฌด๊ฑฐ์šด ์•„์ด๋“ค์„ ์œ„ํ•ด ์„ค๊ณ„๋˜์—ˆ๊ธฐ
49:04
children so therefore take your weight yes fat children so maybe that's the reason why
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๋•Œ๋ฌธ์— ์ฒด์ค‘์„ ์ธก์ •ํ•˜์„ธ์š” ์˜ˆ ๋šฑ๋šฑํ•œ ์–ด๋ฆฐ์ด๋“ค ๊ทธ๋ž˜์„œ ์•„๋งˆ๋„
49:10
i could fit on the swing very easily because those swings the swings were actually designed
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์ œ๊ฐ€ ๊ทธ๋„ค์— ์•„์ฃผ ์‰ฝ๊ฒŒ ๋งž์„ ์ˆ˜ ์žˆ์—ˆ๋˜ ์ด์œ ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ๊ทธ ๊ทธ๋„ค๋Š” ์‹ค์ œ๋กœ
49:18
not for adults but just for very fat children i think so ermesto said that he's going to
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์„ฑ์ธ์šฉ์ด ์•„๋‹ˆ๋ผ ๋งค์šฐ ๋šฑ๋šฑํ•œ ์–˜๋“ค์•„ ๋‚˜๋Š” ์—๋ฅด๋ฉ”์Šคํ† ๊ฐ€
49:24
send this video to our local mayor and reporters and we've got to pay him to stop him doing
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์ด ๋น„๋””์˜ค๋ฅผ ์šฐ๋ฆฌ ์ง€์—ญ ์‹œ์žฅ๊ณผ ๊ธฐ์ž๋“ค์—๊ฒŒ ๋ณด๋‚ผ ๊ฒƒ์ด๋ผ๊ณ  ๋งํ–ˆ๊ณ  ์šฐ๋ฆฌ๋Š” ๊ทธ์—๊ฒŒ ๋ˆ์„ ์ง€๋ถˆํ•ด์•ผ ๊ทธ๊ฐ€ ๊ทธ๊ฒƒ์„ ํ•˜๋Š” ๊ฒƒ์„ ๋ง‰์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค.
49:33
it so he's he's actually blackmailing us oh that's good
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๊ทธ๋ž˜์„œ ๊ทธ๋Š” ์‹ค์ œ๋กœ ์šฐ๋ฆฌ๋ฅผ ํ˜‘๋ฐ•ํ•˜๊ณ  ์žˆ๋‹ค.
49:38
nothing like a bit of blackmail on a sunday he's joking it's a joke he's being silly the
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Ail on day he's joke it's joke is a joke that's all it's a joke we
49:44
only problem is of course if you are going to blackmail someone don't do it during a
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49:49
live stream in front of oh it's fine and esther it's all it's all a joke we want to have fun
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want to a joke ์šฐ๋ฆฌ๊ฐ€ ์›ํ•˜๋Š” ๋ชจ๋“  ๋†๋‹ด์ด์•ผ ์˜ค๋Š˜ ์‹ ๋‚˜๊ฒŒ ๋†€๊ธฐ ์œ„ํ•ด
49:56
today we want to cheer people up i was going to say in front of hundreds of people but
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์šฐ๋ฆฌ๋Š” ์‚ฌ๋žŒ๋“ค์„ ๊ฒฉ๋ คํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค ์ˆ˜๋ฐฑ๋ช… ์•ž์—์„œ ๋งํ•˜๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ
50:01
we don't have hundreds of people so are you too old are you ever too old to have fun now
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์šฐ๋ฆฌ๋Š” ์ˆ˜๋ฐฑ๋ช…๋„ ์—†๋Š”๋ฐ ๋‹น์‹ ์€ ๋„ˆ๋ฌด ๋Š™์—ˆ์Šต๋‹ˆ๊นŒ ๋‹น์‹ ์€ ์žฌ๋ฏธ๋ฅผ ๋ณด๊ธฐ์— ๋„ˆ๋ฌด ๋Š™์—ˆ์Šต๋‹ˆ๊นŒ ์ด์ œ
50:09
you you're not so open as i am see i don't care but steve sometimes you can be a little
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๋‹น์‹ ์€ ๊ทธ๋ ‡์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๋‚ด๊ฐ€ ์žˆ๋Š” ๊ทธ๋Œ€๋กœ ์—ด์–ด ๋ด์š” ๋‚œ ์ƒ๊ด€ํ•˜์ง€ ์•Š์ง€๋งŒ ์Šคํ‹ฐ๋ธŒ ๊ฐ€๋” ๋‹น์‹ ์€ ์•ฝ๊ฐ„ ์ž์˜์‹์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
50:16
bit self-conscious can't you well i've got a reputation to uphold uh you know i'm well
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์ž˜ ํ•  ์ˆ˜ ์—†๋‚˜์š” ๋‚˜๋Š” ์œ ์ง€ํ•ด์•ผ ํ•  ํ‰ํŒ์ด ์žˆ์–ด์š” ์–ด ๋‹น์‹ ์€ ๋‚ด๊ฐ€
50:22
known in social circles i have to behave in a proper and adult manner okay um at all times
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์‚ฌํšŒ๊ณ„์—์„œ ์ž˜ ์•Œ๋ ค์ ธ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ํ–‰๋™ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ์ ์ ˆํ•˜๊ณ  ์–ด๋ฅธ์Šค๋Ÿฌ์šด ํƒœ๋„๋กœ ์˜ค์ผ€์ด ์Œ ํ•ญ์ƒ
50:31
okay it could affect my job you see yes uh because if i'd act in an improper way and
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์˜ค์ผ€์ด ๋‚ด ์ง์—…์— ์˜ํ–ฅ์„ ๋ฏธ์น  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ ์–ด, ๋‚ด๊ฐ€ ๋ถ€์ ์ ˆํ•˜๊ฒŒ ํ–‰๋™ํ•˜๊ณ 
50:37
a customer of mine sees me it might have an impact on my sales when i say improper i don't
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๋‚ด ๊ณ ๊ฐ์ด ๋‚˜๋ฅผ ๋ณธ๋‹ค๋ฉด ๋‚ด๊ฐ€ ๋ถ€์ ์ ˆํ•˜๋‹ค๊ณ  ๋งํ•  ๋•Œ ๋‚ด ํŒ๋งค์— ์˜ํ–ฅ์„ ๋ฏธ์น  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค
50:44
mean something illegal just having fun having fun is not is not a crime i don't know why
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๋ถˆ๋ฒ•์ ์ธ๊ฒŒ ์•„๋‹ˆ๋ผ ๊ทธ๋ƒฅ ๋…ธ๋Š”๊ฒŒ ๋ฒ”์ฃ„๊ฐ€ ์•„๋‹Œ๋ฐ ์™œ ๊ทธ๋Ÿฐ์ง€๋Š” ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
50:50
but we seem to be living in a very strange age where everyone thinks that if you have
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์šฐ๋ฆฌ๋Š” ์ •๋ง ์ด์ƒํ•œ ์‹œ๋Œ€์— ์‚ด๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™๋‹ค. ์•„์ฃผ ๋ˆ„๊ตฌ๋‚˜ ๋‹น์‹ ์ด
50:55
fun or if you act in an immature way for a short time that it did it's wrong but i don't
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์žฌ๋ฏธ๋ฅผ ๋Š๋ผ๊ฑฐ๋‚˜ ์งง์€ ์‹œ๊ฐ„ ๋™์•ˆ ๋ฏธ์„ฑ์ˆ™ํ•œ ๋ฐฉ์‹์œผ๋กœ ํ–‰๋™ํ•˜๋ฉด ๊ทธ๊ฒƒ์€ ์ž˜๋ชป๋œ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ ๋‚˜๋Š”
51:01
think so are you ever too old to have fun no admi says what's the difference between
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๊ทธ๋ ‡๊ฒŒ ์ƒ๊ฐํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์ด ์žฌ๋ฏธ๋ฅผ ๋ณด๊ธฐ์— ๋„ˆ๋ฌด ๋‚˜์ด๊ฐ€ ๋“  ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค
51:09
worn out and old well unless something's worn out it means it's not working properly well
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๋ฌด์–ธ๊ฐ€๊ฐ€ ๋งˆ๋ชจ๋˜์ง€ ์•Š๋Š” ํ•œ ๊ทธ๊ฒƒ์€ ์ œ๋Œ€๋กœ ์ž‘๋™ํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ์ž˜
51:14
worn out can also mean old it can do but you can be a person can be old so somebody in
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๋งˆ๋ชจ๋œ๋‹ค๋Š” ๊ฒƒ์€ ํ•  ์ˆ˜ ์žˆ๋Š” ๋Š™์Œ์„ ์˜๋ฏธํ•  ์ˆ˜๋„ ์žˆ์ง€๋งŒ ์‚ฌ๋žŒ์ด ๋Š™์„ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ
51:22
their 80s can be elderly old but they're still functioning perfectly all right they can go
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80๋Œ€์˜ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋Š™์„ ์ˆ˜ ์žˆ์ง€๋งŒ ์—ฌ์ „ํžˆ ์™„๋ฒฝํ•˜๊ฒŒ ๊ธฐ๋Šฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
51:29
for walks and go for runs they can do everything if if things start to wear out it means that
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์‚ฐ์ฑ…์„ ํ•˜๊ณ  ๋›ฐ๊ธฐ ์œ„ํ•ด ๊ทธ๋“ค์€ ๋ชจ๋“  ๊ฒƒ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ผ์ด ๋‹ณ๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด
51:36
functioning is being impaired in some way okay so for example your knees and your hips
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๊ธฐ๋Šฅ์ด ์–ด๋–ค ์‹์œผ๋กœ๋“  ์†์ƒ๋˜๊ณ  ์žˆ์Œ์„ ์˜๋ฏธํ•˜๋ฏ€๋กœ ์˜ˆ๋ฅผ ๋“ค์–ด ๋ฌด๋ฆŽ๊ณผ ์—‰๋ฉ์ด๊ฐ€ ๋ฌผ๋ก  ๋‡Œ๊นŒ์ง€
51:44
could have could have started to wear away even your brain of course yes so just because
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๋‹ณ๊ธฐ ์‹œ์ž‘ํ–ˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ, ๊ทธ๋ž˜์„œ ๋‹จ์ง€
51:50
something is old it doesn't mean that it's not functioning worn out means that it's not
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์–ด๋–ค ๊ฒƒ์ด ๋‚ก์•˜๋‹ค๊ณ  ํ•ด์„œ ๊ทธ๊ฒƒ์ด ์ž‘๋™ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค.
51:56
functioning properly yes that's the difference so maybe you have a pair of shoes might maybe
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52:01
you might say now this is quite interesting you might say that my my running shoes you
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๋‚ด ๋‚ด ๋Ÿฌ๋‹ ๋‹น์‹ ์ด ๋ณด๋Š” g ์‹ ๋ฐœ
52:08
see so i think my running shoes my sneakers are worn out yes so they are both old and
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๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๋‚ด ์šด๋™ํ™”๊ฐ€ ๋‚ก์€ ๊ฒƒ ๊ฐ™์•„์š” ์˜ˆ ๊ทธ๋ž˜์„œ ๊ทธ๋“ค์€ ๋‘˜ ๋‹ค ๋‚ก๊ณ 
52:19
worn out and worn out so yes they are both things so so quite often you can use those
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๋‚ก๊ณ  ๋‚ก์•˜์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์˜ˆ ๊ทธ๋“ค์€ ๋‘˜ ๋‹ค ๊ทธ๋ž˜์„œ ๊ฝค ์ž์ฃผ ๊ทธ
52:24
words as as interchangeable but yes you are right steve there are there are other ways
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๋‹จ์–ด๋ฅผ ๊ตํ™˜ ๊ฐ€๋Šฅํ•œ ๊ฒƒ์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ์˜ˆ ๋‹น์‹ ์ด ์˜ณ์Šต๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ ๊ทธ๋ƒฅ
52:30
of using old something that is just old it doesn't necessarily mean something negative
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์˜ค๋ž˜๋œ ๊ฒƒ์„ ์‚ฌ์šฉํ•˜๋Š” ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์ด ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋ฐ˜๋“œ์‹œ ๋ถ€์ •์ ์ธ ๊ฒƒ์„ ์˜๋ฏธํ•˜์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค
52:36
no so you can be old but not necessarily worn out no that's right exactly and you know if
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์•„๋‹ˆ ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋Š™์„ ์ˆ˜ ์žˆ์ง€๋งŒ ๋ฐ˜๋“œ์‹œ ์ง€์น  ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค ์•„๋‹ˆ ์ •ํ™•ํžˆ ๋งž์Šต๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
52:45
you lead a healthy life you might get to a a ripe old age as we say a ripe old age that
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๋‹น์‹ ์ด ๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ์˜์œ„ํ•œ๋‹ค๋ฉด ์–ป์„ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์••๋‹ˆ๋‹ค ์šฐ๋ฆฌ๊ฐ€ ๋งํ•˜๋Š” ๋ฌด๋ฅด์ต์€ ๋…ธ๋…„์€
52:52
means you get to it it's probably in your 80s i would say above the average age that
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๋‹น์‹ ์ด ๊ทธ๊ฒƒ์— ๋„๋‹ฌํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์•„๋งˆ๋„ ๋‹น์‹ ์˜ 80๋Œ€์— ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹น์‹ ์ด ์ฃฝ์„ ๊ฒƒ์œผ๋กœ ์˜ˆ์ƒ๋˜๋Š” ํ‰๊ท  ์—ฐ๋ น๋ณด๋‹ค ๋†’๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
52:57
you would be expected to die yeah which is around sort of 75 is the average isn't it
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์˜ˆ ์•ฝ 75์„ธ์ž…๋‹ˆ๋‹ค ํ‰๊ท ์€ ๊ทธ๋ ‡์ง€ ์•Š์Šต๋‹ˆ๋‹ค
53:02
so if you get much older than that you can say oh you've reached a ripe old age of 80
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ๋ณด๋‹ค ํ›จ์”ฌ ๋” ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด ๋‹น์‹ ์€ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ค ๋‹น์‹ ์€ 80์˜ ์„ฑ์ˆ™ํ•œ ๋…ธ๋…„์— ๋„๋‹ฌํ–ˆ๋‹ค๊ณ 
53:09
say but you could be very fit healthy uh enthusiastic for life still eager to learn and therefore
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๋งํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ๋‹น์‹ ์€ ๋งค์šฐ ๊ฑด๊ฐ•ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์–ด ์—ฌ์ „ํžˆ ๋ฐฐ์šฐ๊ณ  ์‹ถ์–ดํ•˜๋Š” ์‚ถ์— ๋Œ€ํ•œ ์—ด์ • ๊ทธ๋ž˜์„œ
53:22
you wouldn't necessarily be worn out it is a pity that steve is none of those things
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๋‹น์‹ ์€ ๋ฐ˜๋“œ์‹œ ์ง€์น˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ ์Šคํ‹ฐ๋ธŒ๊ฐ€
53:27
you can just a young person can say if you have a hard day at work and you come home
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์–ด๋ฆฐ ๋‚˜์ด์— ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ์ด ์•„๋‹ˆ๋ผ๋Š” ๊ฒƒ์ด ์œ ๊ฐ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ์ง์žฅ์—์„œ ํž˜๋“  ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์ง‘์— ์™€์„œ
53:33
and you feel tired and overworked you can say oh i feel really worn out that it just
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ํ”ผ๊ณคํ•˜๊ณ  ๊ณผ๋กœ๋ฅผ ๋Š๋‚€๋‹ค๋ฉด ๋‹น์‹ ์€ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค oh ์ •๋ง ์ง€์ณค์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€
53:40
means that's how you feel yes you just feel tired and maybe a bit achy fatigue you have
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๋‹น์‹ ์ด ๋Š๋ผ๋Š” ๋ฐฉ์‹์ด๋ผ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ๋‹น์‹ ์€ ๋‹จ์ง€ ํ”ผ๊ณคํ•˜๊ณ  ์•ฝ๊ฐ„์˜ ํ”ผ๋กœ๋ฅผ ๋Š๋‚„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹  ํ”ผ๊ณคํ•˜๋‹ค ํ”ผ๊ณคํ•˜๋‹ค ํ”ผ๊ณคํ•˜๋‹ค ์ง€์นœ๋‹ค ๋„ค
53:48
fatigue you are feeling tired you are you feel worn out yes talking of worn out it is
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์ง€์ณค๋‹ค๋Š” ์–˜๊ธฐ
53:55
time now to wear ourselves completely out because we are going into the garden this
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์ด์ œ ์™„์ „ํžˆ ์ง€์ณ์•ผ ํ•  ๋•Œ์ž…๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ์šฐ๋ฆฌ๋Š” ์ •์›์— ๊ฐˆ ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์— ์ด๊ฒƒ์€
54:04
is something we filmed this morning and we had quite a lot of fun doing this i will be
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์˜ค๋Š˜ ์•„์นจ์— ์ดฌ์˜ํ•œ ๊ฒƒ์ธ๋ฐ ์šฐ๋ฆฌ๋Š” ์ด๊ฒƒ์„ ํ•˜๋ฉด์„œ ๊ฝค ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค
54:08
honest with you we had a little bit of fun there are some rude words in this as well
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์†”์งํžˆ ๋งํ•ด์„œ ์šฐ๋ฆฌ๋Š” ์•ฝ๊ฐ„์˜ ์žฌ๋ฏธ๋ฅผ ๋ณด์•˜์Šต๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์—๋„ ๋ฌด๋ก€ํ•œ ๋ง์ด
54:14
and some rude sounds one or two rude sounds that are coming from my body for which i apologize
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์žˆ๊ณ  ๋ฌด๋ก€ํ•œ ์†Œ๋ฆฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚ด ๋ชธ์—์„œ ๋‚˜๋Š” ํ•œ๋‘ ๊ฐœ์˜ ๋ฌด๋ก€ํ•œ ์†Œ๋ฆฌ์— ๋Œ€ํ•ด ์‚ฌ๊ณผ
54:21
but you were it all will be explained in a few moments and don't forget can i just say
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ํ•˜์ง€๋งŒ ๋‹น์‹ ์€ ๋ชจ๋“  ๊ฒƒ์„ ์„ค๋ช… ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ž ์‹œ ํ›„ ์žŠ์ง€ ๋งˆ์„ธ์š”. ์˜์‚ฌ์™€
54:27
do not undertake any exercise without first consulting your doctor
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๋จผ์ € ์ƒ์˜ํ•˜์ง€ ์•Š๊ณ ๋Š” ์–ด๋–ค ์šด๋™๋„ ์‹œ์ž‘ํ•˜์ง€ ๋ง๋ผ๊ณ  ๋ง์”€๋“œ๋ฆด ์ˆ˜ ์žˆ์„๊นŒ์š”?
54:35
just to make sure you see i think we're covered now legally legally so here we go stand by
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์ด์ œ ์ €ํฌ๊ฐ€ ํ•ฉ๋ฒ•์ ์œผ๋กœ ๋ณด์žฅ๋˜๋Š” ๊ฒƒ ๊ฐ™์œผ๋‹ˆ ์—ฌ๊ธฐ์„œ ๊ธฐ๋‹ค๋ฆฌ์„ธ์š”.
54:44
maybe you can stand up or sit down or just lie on your back as we go into the garden
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์ผ์–ด์„œ๊ฑฐ๋‚˜ ์•‰์œผ์…”๋„ ๋ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ์ •์›์— ๋“ค์–ด๊ฐˆ ๋•Œ ๋ˆ•๊ฑฐ๋‚˜ ๋“ฑ์„ ๋Œ€๊ณ  ๋ˆ„์›Œ
54:52
and mr steve is going to attempt to show me how to keep fit
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๊ทธ๋ฆฌ๊ณ  ์Šคํ‹ฐ๋ธŒ ์”จ๋Š” ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ณด์—ฌ์ฃผ๋ ค๊ณ  ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
55:00
ah well viewers i've noticed over the last few months during the lockdown mr duncan has
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์‹œ์ฒญ์ž ์—ฌ๋Ÿฌ๋ถ„ ์ œ๊ฐ€ ์ง€๋‚œ ๋ช‡ ๊ฐœ์›” ๋™์•ˆ ๋ด‰์‡„ ๊ธฐ๊ฐ„ ๋™์•ˆ ๋˜์ปจ ์”จ๊ฐ€
55:47
become more and more unfit and he's putting on weight so i've asked mr duncan if he would
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์ ์  ๋” ๋ถ€์ ์ ˆํ•ด์ง€๊ณ  ์‚ด์ด ์ฐŒ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋˜์ปจ ์”จ์—๊ฒŒ ๋ฌผ์–ด๋ดค์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š”
55:54
come outside today and i would help him to start getting fit so i asked mr duncan to
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์˜ค๋Š˜ ๋ฐ–์— ๋‚˜์˜ฌ ๊ฒƒ์ด๊ณ  ๋‚˜๋Š” ๊ทธ๊ฐ€ ๊ฑด๊ฐ•ํ•ด์ง€๊ธฐ ์‹œ์ž‘ํ•˜๋„๋ก ๋„์šธ ๊ฒƒ์ด๋ฏ€๋กœ ๋‚˜๋Š” ๋˜์ปจ ์”จ์—๊ฒŒ
56:02
dress into some appropriate clothing but the question is where is he where is mr duncan
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์ ์ ˆํ•œ ์˜ท์„ ์ž…์œผ๋ผ๊ณ  ์š”์ฒญํ–ˆ์ง€๋งŒ ์งˆ๋ฌธ์€ ๊ทธ๊ฐ€ ์–ด๋””์— ์žˆ๋Š”์ง€์ž…๋‹ˆ๋‹ค.
56:08
mr duncan where are you sure we'll be here soon you're all right mr duncan oh there's
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๋˜์ปจ ์”จ๋Š” ์–ด๋”” ์žˆ์Šต๋‹ˆ๊นŒ ? ๋‹ค์‹œ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ๋˜์ปจ ์”จ ์˜ค
56:19
only a little bit of gentle jogging hi everybody welcome to the garden today mr steve has decided
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์•ฝ๊ฐ„์˜ ๊ฐ€๋ฒผ์šด ์กฐ๊น…๋งŒ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„ ์˜ค๋Š˜ ์ •์›์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€ ๋ด‰์‡„ ๊ธฐ๊ฐ„ ๋™์•ˆ ๊ฑด๊ฐ•ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•ด์ง€๊ธฐ ์œ„ํ•ด ์ œ๊ฐ€
56:27
to show me some exercises that i can do to get fit and healthy during this lockdown period
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ํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ์šด๋™์„ ๋ณด์—ฌ ์ฃผ๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ์Šต๋‹ˆ๋‹ค
56:35
apparently according to mr steve i'm i'm putting on weight you seek what now i'm not got a
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์Šคํ‹ฐ๋ธŒ ์”จ์˜ ๋ง์— ๋”ฐ๋ฅด๋ฉด m ์ฒด์ค‘์„ ๋Š˜๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ง€๊ธˆ ๋ฌด์—‡์„ ์ฐพ๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ๋‚˜๋Š”
56:42
cushion under there it's duncan it is not a cushion and i'm not pregnant before anyone
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๊ฑฐ๊ธฐ ์•„๋ž˜์— ์ฟ ์…˜์ด ์—†์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ duncan์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์ฟ ์…˜์ด ์•„๋‹ˆ๋ฉฐ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์ถ•ํ•˜ํ•œ๋‹ค๊ณ  ๋งํ•˜๊ธฐ ์ „์— ๋‚˜๋Š” ์ž„์‹ ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค ์•„๋‹ˆ
56:49
say congratulations is in order no no this is no baby this is all of my jaffa cakes all
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์•„๋‹ˆ ์ด๊ฒƒ์€ ์•„๊ธฐ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค ์ด๊ฒƒ์ด ์ „๋ถ€์ž…๋‹ˆ๋‹ค ๋‚ด ์žํŒŒ ์ผ€์ดํฌ ๋‚ด
56:57
of my cheese all of my unhealthy snacks that i've been consuming over the past six or seven
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์น˜์ฆˆ ๋‚ด ๋ชจ๋“  ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ๊ฐ„์‹ e๋Š” ์ง€๋‚œ 6~7๊ฐœ์›” ๋™์•ˆ ์†Œ๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค.
57:05
months do you call this appropriate dress i think this is great i look i look really
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์ด ์ ์ ˆํ•œ ๋“œ๋ ˆ์Šค๋ผ๊ณ  ๋ถ€๋ฅด๋‚˜์š”? ์ด๊ฑฐ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”. ์ •๋ง
57:12
athletic i feel as if i could take on the whole world anyway first of all mr duncan
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์šด๋™์„ ์ˆ˜์ฒ˜๋Ÿผ ์ƒ๊ฒผ์–ด์š”. ์–ด์จŒ๋“  ์ „ ์„ธ๊ณ„๋ฅผ ์ง€๋ฐฐํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์€ ๊ธฐ๋ถ„์ด ๋“ค์–ด์š”. ์šฐ์„  mr duncan
57:18
uh always do some warm up exercises warm up warm up your muscles why because otherwise
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uh ํ•ญ์ƒ ์›Œ๋ฐ์—…์„ ํ•˜์„ธ์š”. ์šด๋™ ์›Œ๋ฐ์—… ๊ทผ์œก ์›Œ๋ฐ์—… ์™œ ๊ทธ๋ ‡์ง€ ์•Š์œผ๋ฉด
57:25
you will cause damage to your muscles you can't just go straight into vigorous exercise
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๊ทผ์œก์— ์†์ƒ์„ ์ค„ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋จผ์ € ๊ทผ์œก๊ณผ ํž˜์ค„์„ ์›Œ๋ฐ์—…ํ•˜์ง€ ์•Š๊ณ  ๊ฒฉ๋ ฌํ•œ ์šด๋™์„ ๋ฐ”๋กœ ์‹œ์ž‘ํ•  ์ˆ˜ ์—†๊ธฐ
57:31
without first warming up your muscles and tendons so my muscles at the moment are all
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๋•Œ๋ฌธ์— ํ˜„์žฌ ๋‚ด ๊ทผ์œก์€ ๋ชจ๋‘
57:36
tight and cold they are so a few stretches first mr duncan let me show you follow what
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ํŒฝํŒฝํ•˜๊ณ  ์ฐจ๊ฐ‘์Šต๋‹ˆ๋‹ค. ์•ฝ๊ฐ„์˜ ์ŠคํŠธ๋ ˆ์นญ์„ ๋จผ์ € ๋˜์ปจ ์”จ ์ œ๊ฐ€ ๋ฌด์—‡์„
57:42
i do anything i do you must copy it exactly so these are stretches stretches let's do
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ํ•˜๋Š”์ง€ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค ์ œ๊ฐ€ ํ•˜๋Š” ์ผ์„ ์ •ํ™•ํžˆ ๋ณต์‚ฌํ•ด์•ผ ํ•˜๋ฏ€๋กœ ์ด๊ฒƒ๋“ค์€
57:49
some stretches right first of all let's do one of these uh there we go so that is stretching
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์ŠคํŠธ๋ ˆ์นญ์ž…๋‹ˆ๋‹ค.
57:57
muscles in your legs mr duncan and then we swap round and we do that one like that there
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๋ฏธ์Šคํ„ฐ ๋˜์ปจ ๋‹ค๋ฆฌ ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๋Š” ๋‘ฅ๊ธ€๊ฒŒ ๊ตํ™˜ํ•˜๊ณ  ์šฐ๋ฆฌ๋Š” ๊ทธ๋Ÿฐ ์‹์œผ๋กœ ํ•ฉ๋‹ˆ๋‹ค. ๊ฑฐ๊ธฐ์—์„œ
58:05
we go so wait there a minute have i got to go all the way down there on with it down
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์ž ์‹œ๋งŒ ๊ธฐ๋‹ค๋ฆฌ์„ธ์š”.
58:13
on the floor yes it's a simple stretching exercise mr duncan okay i will i will try
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๋ฐ”๋‹ฅ์— ์—Ž๋“œ๋ฆฐ ์ƒํƒœ๋กœ ๋๊นŒ์ง€ ๊ฐ€์•ผํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ ๊ฐ„๋‹จํ•œ ์ŠคํŠธ๋ ˆ์นญ ์šด๋™์ž…๋‹ˆ๋‹ค. ๋˜์ปจ ์”จ ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ๋‚ด๊ฐ€ ๋…ธ๋ ฅํ•ด๋ณผ๊นŒ
58:20
i'm not sure if i will be successful faster because i'm not i'm not the fittest person
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' ๋‚˜๋Š” ๋‚ด๊ฐ€ ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚ด๊ฐ€ ๋” ๋นจ๋ฆฌ ์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ์„์ง€ ํ™•์‹ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
58:25
in the world i've got all morning mr duncan okay then or a show to do in a few hours okay
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์˜ค์ „ ๋‚ด๋‚ด ์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜์ปจ ์”จ ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ ๋ช‡ ์‹œ๊ฐ„ ์•ˆ์— ํ•  ์‡ผ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค.
58:30
well we haven't assuming that you're still up to the job after this that's good okay
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์šฐ๋ฆฌ๋Š” ๊ฐ€์ •ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์ด ํ›„์—๋„ ์—ฌ์ „ํžˆ ์ผ์„ ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค.
58:35
so i've got i've got a stretch i've got a stretch no other way mr duncan the other way
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๊ทธ๋ž˜์„œ ์ €๋Š” ์ŠคํŠธ๋ ˆ์นญ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์€ ์—†์Šต๋‹ˆ๋‹ค. ๋˜์ปจ ์”จ ๋‹ค๋ฅธ
58:43
can i do it this way no no is this better i'm you see i feel more relaxed in this position
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๋ฐฉ๋ฒ•์œผ๋กœ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ์•„๋‹ˆ ์•„๋‹ˆ ์ด๊ฒŒ ๋” ๋‚ซ์Šต๋‹ˆ๋‹ค. ์ด ์ž์„ธ๊ฐ€ ๋” ํŽธ์•ˆํ•ด์ง„ ๊ฒƒ ๊ฐ™์•„์š”
58:50
really right sure it was not the first time mr duncan right thank you thank you that's
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์ •๋ง ๋งž์Šต๋‹ˆ๋‹ค ์ฒ˜์Œ์ด ์•„๋‹ˆ์—ˆ๋‚˜ ๋ด…๋‹ˆ๋‹ค ๋˜์ปจ์”จ ๊ทธ๋ ‡๊ตฐ์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒŒ ๋‹ค์•ผ
58:59
it that the leg needs to be gone out yeah you need to move out the way move your leg
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๋‹ค๋ฆฌ๋ฅผ ๋นผ์•ผ ํ•ฉ๋‹ˆ๋‹ค ๋„ค ๋‹ค๋ฆฌ๋ฅผ ๋น„์ผœ์•ผ ํ•ฉ๋‹ˆ๋‹ค ๋‹ค๋ฆฌ๋ฅผ ์›€์ง์—ฌ์•ผ ํ•ฉ๋‹ˆ๋‹ค
59:10
okay i'm stuck
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์˜ค์ผ€์ด ๋‚œ ๊ฐ‡ํ˜”์–ด ์•Œ์•˜์–ด ์˜ˆ
59:11
okay yeah again you're in the way mr steve doesn't understand the concept of a camera
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๋‹ค์‹œ ๋‹น์‹ ์€ ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€ ์นด๋ฉ”๋ผ์˜ ๊ฐœ๋…์„ ์ดํ•ดํ•˜์ง€ ๋ชปํ•˜๋Š” ๋ฐฉ์‹์— ์žˆ์Šต๋‹ˆ๋‹ค.
59:20
about that i'm trying to help you mr duncan okay come on yes ah no it's not supposed to
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์ œ๊ฐ€ ๋‹น์‹ ์„ ๋„์šฐ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜์ปจ ์”จ ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ์–ด์„œ ์˜ˆ ์•„ ์•„๋‹ˆ
59:27
go there all right let's give up with that one then let's stop that one mr dumb can you
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๊ฑฐ๊ธฐ์— ๊ฐ€๋ฉด ์•ˆ๋ฉ๋‹ˆ๋‹ค. ์ €๊ฑฐ ํฌ๊ธฐํ•˜๊ณ  ์ €๊ฑฐ ๊ทธ๋งŒํ•˜์ž ๋ฉ์ฒญ์•„
59:31
think i'm stuck
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๋‚ด๊ฐ€ ๋ง‰ํ˜”๋‹ค๊ณ  ์ƒ๊ฐํ•  ์ˆ˜ ์žˆ์–ด
59:32
this is what i have to put up with this is going well all right let's try a few little
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์ด๊ฑด ๋‚ด๊ฐ€ ์ฐธ์•„์•ผ ํ•˜๋Š”๊ฑฐ์•ผ ์ด๊ฑด ์ž˜๋˜๊ณ  ์žˆ์–ด ์ข‹์•„ ๋ช‡๊ฐœ๋งŒ ํ•ด๋ณด์ž
59:43
a few little press ups mr dude i think i've i think i've torn one of my balls a few little
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๋ฅด ํ”„๋ ˆ์Šค ์—… ๋ฏธ์Šคํ„ฐ ์ž„๋งˆ ๋‚ด ๊ณต ์ค‘ ํ•˜๋‚˜๊ฐ€ ์ฐข์–ด์ง„ ๊ฒƒ ๊ฐ™์•„์š” ๋ช‡ ๋ฒˆ์˜ ์ž‘์€
59:49
press-ups let me demonstrate first press-ups oh yeah and we go like this and up and up
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ํ”„๋ ˆ์Šค ์—…์ด ์ฒซ ๋ฒˆ์งธ ํ”„๋ ˆ์Šค ์—…์„ ์‹œ์—ฐํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ์˜ค ์˜ˆ ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๋Š” ์ด๋ ‡๊ฒŒ ๊ฐ€๊ณ  ์œ„, ์œ„,
60:00
and up
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์œ„๋กœ
60:05
there you go have a go mr duncan
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๋‹น์‹ ์€ ๊ฐ€์ž ๋˜์ปจ ์”จ
60:08
i can't remember the last time i did the press-up i think it was 1978. here we go
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๋งˆ์ง€๋ง‰์œผ๋กœ ํŒ”๊ตฝํ˜€ํŽด๊ธฐ๋ฅผ ํ•œ ๊ฒŒ ์–ธ์ œ์ธ์ง€ ๊ธฐ์–ต์ด ์•ˆ ๋‚˜์š” 1978๋…„์ธ ๊ฒƒ ๊ฐ™์•„์š”.
60:19
faster mr duncan faster
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๋” ๋นจ๋ฆฌ ๊ฐ‘๋‹ˆ๋‹ค ๋˜์ปจ ์”จ ๋” ๋นจ๋ฆฌ ์˜ค
60:22
oh yes ow on my knees my knees this is a cushioned exercise mat
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์˜ˆ ์•„์•ผ ๋‚ด ๋ฌด๋ฆŽ์— ๋ฌด๋ฆŽ์„ ๊ฟ‡๊ณ  ์ด๊ฒƒ์€ ์ฟ ์…˜์ด ์žˆ๋Š” ์šด๋™ ๋งคํŠธ์ž…๋‹ˆ๋‹ค
60:35
okay
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60:36
lift your knees up your knees you need to do it from here okay from here that's it oh
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๋„ค ๋ฌด๋ฆŽ์„ ๋“ค์–ด ์˜ฌ๋ฆฌ์„ธ์š” ๋ฌด๋ฆŽ์€ ์—ฌ๊ธฐ์„œ ํ•˜์…”์•ผ ํ•ด์š” ์˜ค์ผ€์ด
61:01
my gosh oh no this is this is very uncomfortable two three down
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์˜ค ์•ˆ๋ผ ์ด๊ฑด ์•„์ฃผ ๋ถˆํŽธํ•ด์š” 2 3 ์•„๋ž˜
61:08
one two three up
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1 2 3
61:13
up push up your triceps mr duncan push up a pasta
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์œ„๋กœ ์‚ผ๋‘๊ทผ์„ ๋ฐ€์–ด ์˜ฌ๋ฆฌ์„ธ์š” ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ํŒŒ์Šคํƒ€๋ฅผ ๋ฐ€์–ด ์˜ฌ๋ฆฌ์„ธ์š”
61:28
all right let's forget about that i did one
438
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์ข‹์•„ ๊ทธ ์ผ์€ ์žŠ์–ด๋ฒ„๋ฆฌ์ž ๋ฉ์ปจ ์”จ
61:32
forget about that let's do some skipping should we do some skipping mr duncan skipping right
439
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๊ฑด๋„ˆ๋›ฐ๊ธฐ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
61:39
let me demonstrate first i'm still recovering from the press up i did one though did you
440
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์ €๋Š” ์•„์ง ํ”„๋ ˆ์Šค์—…์—์„œ ํšŒ๋ณต ์ค‘์ž…๋‹ˆ๋‹ค. ํ•œ ๋ฒˆ ํ–ˆ์Šต๋‹ˆ๋‹ค๋งŒ,
61:45
see that i did one press-up lam is demonstrated to duncan the art of sniffing hands together
441
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์ œ๊ฐ€ ํ•œ ๋ฒˆ ํ”„๋ ˆ์Šค์—…์„ ํ•œ ๊ฒƒ์„ ๋ณด์…จ์Šต๋‹ˆ๊นŒ? ๋žจ์ด ๋˜์ปจ์—๊ฒŒ ์‹œ์—ฐ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ํ•จ๊ป˜ ์†์„ ์Šค๋‹ˆํ•‘ํ•˜๋Š” ์˜ˆ์ˆ 
62:08
your turn
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๋‹น์‹ ์˜ ์ฐจ๋ก€
62:12
this will be fun
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์ด๊ฒƒ์€ ์žฌ๋ฏธ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค
62:13
one more i'll try one more i can do this steve i can do it don't give up on me you start
444
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ํ•œ ๋ฒˆ๋งŒ ๋” ์‹œ๋„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ์ด๊ฒƒ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ ๋‚˜๋Š” ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค o ๋‚˜๋ฅผ ํฌ๊ธฐํ•˜์ง€๋งˆ ๋„Œ
62:36
that way round like that you look this reminds me of rocky i remember rocky he had to do
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๊ทธ๋ ‡๊ฒŒ ๋Œ์•„์„œ ์‹œ์ž‘ํ•ด ์ด๋ ‡๊ฒŒ ๋ณด๋ฉด ๋กํ‚ค๊ฐ€ ์ƒ๊ฐ๋‚˜๋„ค ๋กํ‚ค๊ฐ€ ์ด๊ฑธ ํ•ด์•ผ ํ–ˆ๋‹ค๋Š” ๊ฒŒ ๊ธฐ์–ต๋‚˜
62:44
this here we go one more time oh this way okay there yeah now
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62:58
frontwards forwards
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63:01
that is now that's it yeah okay forwards no yes with it like that okay and then so i start
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๊ทธ๋ž˜ ๊ทธ๋ž˜ ์•ž์œผ๋กœ ์•„๋‹ˆ ๊ทธ๋ž˜ ๊ทธ๊ฑธ๋กœ ๊ทธ๋ž˜ ๊ทธ๋ž˜ ๊ทธ๋ž˜ ๊ทธ๋Ÿผ
63:11
from the back and then move forwards okay swing it over your head i'm sure i can do
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๋’ค์—์„œ ์‹œ์ž‘ํ•ด์„œ ์•ž์œผ๋กœ ์›€์ง์—ฌ ๊ทธ๋ž˜ ๋จธ๋ฆฌ ์œ„๋กœ ํœ˜๋‘๋ฅด๋ฉด ๋‚œ ํ•  ์ˆ˜ ์žˆ์„๊ฑฐ์•ผ
63:16
this
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63:17
yes that's it i did it you've done it mr duncan i skipped i skipped right now the next set
451
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๊ทธ๋ž˜ ๋‚ด๊ฐ€ ํ•ด๋ƒˆ์–ด ๋‹ˆ๊ฐ€ ํ•ด๋ƒˆ์–ด ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ๊ฑด๋„ˆ ๋›ฐ์—ˆ์–ด์š” ์ง€๊ธˆ ๋ฐ”๋กœ ๊ฑด๋„ˆ๋›ฐ์—ˆ์–ด์š” ๋‹ค์Œ
63:27
of exercises mr duncan i shall show you let's get rid of that ah the simple they do this
452
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์—ฐ์Šต ์„ธํŠธ๋ฅผ ๋˜์ปจ ์”จ ์ œ๊ฐ€ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค ๊ทธ๊ฑธ ์ œ๊ฑฐํ•ด ๋ด…์‹œ๋‹ค ์•„ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋“ค์€
63:35
in the army mr duncan do they yes out of the way join the army and feel a man here we go
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๊ตฐ๋Œ€์—์„œ ์ด ์ผ์„ ํ•ฉ๋‹ˆ๋‹ค ๋˜์ปจ ์”จ ๊ทธ๋“ค์€ ์˜ˆ ๋น„์ผœ์š” ๊ตฐ๋Œ€์— ์ž…๋Œ€ํ•˜๊ณ  ์—ฌ๊ธฐ ๊ฐ€๋Š” ์‚ฌ๋žŒ์„ ๋Š๊ปด์š” ์šฐ๋ฆฌ๊ฐ€ ๊ฐ„๋‹ค ๋˜์ปจ ์”จ๋ฅผ
63:42
and you can go round and round if you want mr duncan it's all a lot of fun now you have
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์›ํ•˜์‹œ๋ฉด ๋น™๊ธ€๋น™๊ธ€ ํ•˜์…”๋„ ๋ฉ๋‹ˆ๋‹ค. ์ •๋ง ์žฌ๋ฏธ์žˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ
63:54
a look at that i'm fine i'm only joking right up and over
455
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์ œ๊ฐ€ ๊ดœ์ฐฎ๋‹ค๋Š” ๊ฒƒ์„ ํ™•์ธํ•˜์…จ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ €๋Š” ๋†๋‹ด๋งŒ ํ•˜๊ณ  ๊ณ„์†ํ•ด์„œ
64:08
i'm doing it
456
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ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
64:14
two more
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๋‘ ๋ฒˆ ๋”
64:21
okay one more
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์ข‹์Šต๋‹ˆ๋‹ค. ํ•œ ๋ฒˆ ๋”
64:22
did i do it steve it was fine yes fine am i strong yet all right now let's try some
459
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ํ–ˆ์Šต๋‹ˆ๋‹ค. ํ•˜์„ธ์š” ์Šคํ‹ฐ๋ธŒ ๊ดœ์ฐฎ์•˜์–ด์š” ๋„ค ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ์ €๋Š” ๊ฐ•ํ•˜์ง€๋งŒ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ์ด์ œ
64:33
some muscle exercises muscle exercises for your stomach muscle exercises these are for
460
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๊ทผ์œก ์šด๋™์„ ์ข€ ํ•ด๋ด…์‹œ๋‹ค ๋ณต๊ทผ ์šด๋™์„ ์œ„ํ•œ ๊ทผ์œก ์šด๋™ ์ด๊ฒƒ๋“ค
64:40
your for your abs my abs so ripped abs where are your abs here stomach so here here you
461
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๋‹น์‹ ์˜ ๋ณต๊ทผ์„ ์œ„ํ•ด ๋‚ด ๋ณต๊ทผ์„ ์œ„ํ•ด ๋ณต๊ทผ์ด ๋„ˆ๋ฌด ์ฐข์–ด์กŒ์Šต๋‹ˆ๋‹ค ๋ณต๊ทผ์€ ์—ฌ๊ธฐ ์œ„๊ฐ€ ์–ด๋””์— ์žˆ์Šต๋‹ˆ๊นŒ ์—ฌ๊ธฐ
64:51
can see my abdomen look at that i've got a you you know some people have a six pack i
462
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๋‚ด ๋ณต๋ถ€๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋‹น์‹ ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ 6 ํŒฉ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š”
64:57
have a one pack when's it due mr duncan i think we made that joke already right here
463
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1 ํŒฉ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ๋‚ด ์ƒ๊ฐ์— ์šฐ๋ฆฌ๋Š” ์ด๋ฏธ ๋ฐ”๋กœ ์—ฌ๊ธฐ์„œ ๊ทธ ๋†๋‹ด์„ ํ•œ ๊ฒƒ ๊ฐ™์•„
65:04
anyway see if you can do this one let's have a go
464
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์–ด์จŒ๋“  ๋‹น์‹ ์ด ์ด๊ฒƒ์„ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ๋ด…์‹œ๋‹ค
65:21
how are you doing that what what kind of witchcraft is that it's good for the abs how can you
465
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๋‹น์‹ ์€ ์–ด๋–ป๊ฒŒ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ ์–ด๋–ค ์ข…๋ฅ˜์˜ ๋งˆ์ˆ ์ด ๋ณต๊ทผ์— ์ข‹๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์–ด๋–ป๊ฒŒ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ?
65:29
do that okay i can't do that down on the mat mr duncan i can't do that when i'm standing
466
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๋‚˜๋Š” ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ๋งคํŠธ ์œ„์—์„œ ํ•˜์„ธ์š” ๋˜์ปจ ์”จ ์ €๋Š” ๋งคํŠธ ์œ„์— ๋“ฑ์„ ๋Œ€๊ณ  ์„œ ์žˆ์„ ๋•Œ ๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
65:35
up down on the back down on the mat you seem to like me getting down on the floor okay
467
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๋‹น์‹ ์€ ๋‚ด๊ฐ€ ๋ฐ”๋‹ฅ์— ์—Ž๋“œ๋ฆฌ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ ๊ฐ™๊ตฐ์š”.
65:42
oh
468
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65:43
i just left a little fart out then
469
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65:50
okay faster now legs together like that this is very nice now lift your
470
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์ด์ œ ๋‹ค๋ฆฌ๋ฅผ ํ•จ๊ป˜ ์ด๋ ‡๊ฒŒ ์•„์ฃผ ์ข‹์•„์š” ์ด์ œ ๋ฆฌํ”„ํŠธ ๋‹น์‹ ์€
66:12
it feels like i am anywhere lift oh look a bird lift
471
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๋‚ด๊ฐ€ ์–ด๋””์—๋‚˜์žˆ๋Š” ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ์ด ๋“ญ๋‹ˆ๋‹ค ๋ฆฌํ”„ํŠธ ์˜ค ๋ด ์ƒˆ ๋ฆฌํ”„ํŠธ
66:17
well done am i doing it well done mr duncan is it going up well done you'll soon have
472
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์ž˜ ์™„๋ฃŒ ๋‚ด๊ฐ€ ์ž˜ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ์ž˜ ์˜ฌ๋ผ๊ฐ€๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ ๋‹น์‹ ์€ ๊ณง
66:32
ripped abs oh i feel like i can rip something right last exercise mr duncan last exercise
473
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๋ณต๊ทผ์ด ์ฐข์–ด ์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ค ๋Š๋‚Œ ๋‚ด๊ฐ€ ๋ฌด์–ธ๊ฐ€๋ฅผ ์ฐข์„ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋งˆ์ง€๋ง‰ ์šด๋™ ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ๋งˆ์ง€๋ง‰ ์šด๋™
66:40
biceps okay your biceps where are your biceps steve let me show you
474
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์ด๋‘๋ฐ•๊ทผ ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์˜ ์ด๋‘๊ทผ์€ ์–ด๋””์— ์žˆ์Šต๋‹ˆ๊นŒ ์Šคํ‹ฐ๋ธŒ ๋‚ด๊ฐ€ ๋‹น์‹ 
66:48
your biceps are in your arm yes there they go all right here we go mr duncan biceps
475
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์˜ b๋ฅผ ๋ณด์—ฌ์ค„๊ฒŒ ์•„์ด์Šคํ”„๊ฐ€ ๋‹น์‹ ์˜ ํŒ”์— ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ฑฐ๊ธฐ ๊ทธ๋“ค์€ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ์—ฌ๊ธฐ ์šฐ๋ฆฌ๋Š” ๊ฐ„๋‹ค ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ์ด๋‘๊ทผ
66:59
i've noticed you seem to like getting on the floor oh there we go just a simple curl mr
476
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๋‚˜๋Š” ๋‹น์‹ ์ด ๋ฐ”๋‹ฅ์— ์„œ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์„ ์•Œ์•„์ฐจ๋ ธ์Šต๋‹ˆ๋‹ค ์˜ค ๊ฑฐ๊ธฐ ์šฐ๋ฆฌ๋Š” ๊ฐ„๋‹จํ•œ ์ปฌ์„ ํ•ฉ๋‹ˆ๋‹ค ๋ฏธ์Šคํ„ฐ
67:04
duncan curl curling oh i see for your biceps curling i thought that was that thing where
477
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๋˜์ปจ ์ปฌ ์ปฌ๋ง ์˜ค ๋‚˜๋Š” ๋‹น์‹ ์˜ ์ด๋‘๋ฐ•๊ทผ ์ปฌ๋ง์„ ๋ด…๋‹ˆ๋‹ค ์ œ ์ƒ๊ฐ์—๋Š” ๊ทธ๊ฒƒ์€
67:11
you you threw things on ice you throw things on ice go on have a go
478
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๋‹น์‹ ์ด ์–ผ์Œ์— ๋ฌผ๊ฑด์„ ๋˜์ง€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์–ผ์Œ์— ๋ฌผ๊ฑด์„ ๋˜์ง€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ณ„์†ํ•ด์„œ ์‰ฝ๊ฒŒ ๊ฐ€์‹ญ์‹œ์˜ค
67:24
easy easy down on the map mr duncan oh down on the mat yes do you want to be sideways
479
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์ง€๋„์—์„œ ์‰ฝ๊ฒŒ ์•„๋ž˜๋กœ ๋˜์ปจ ์”จ ์˜ค ๋งคํŠธ์— ์•„๋ž˜๋กœ ๋„ค
67:31
on that might look better for the camera i don't know oh there we go right now first
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์นด๋ฉ”๋ผ์— ๋” ์ž˜ ๋ณด์ผ ์ˆ˜ ์žˆ๋Š” ์˜†์œผ๋กœ ์žˆ๊ณ  ์‹ถ์Šต๋‹ˆ๊นŒ? ๋ชจ๋ฅด๊ฒ ์–ด ์˜ค ์ €๊ธฐ ์šฐ๋ฆฌ๊ฐ€ ๋ฐ”๋กœ ์ง€๊ธˆ ๋จผ์ € ์˜ฌ๋ฐ”๋ฅธ
67:40
of all position yourself correctly so you want that leg up up up like that there we
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์ž์„ธ๋ฅผ ์ทจํ•ด์„œ ๋‹ค๋ฆฌ๋ฅผ ์œ„๋กœ ์˜ฌ๋ฆฌ๊ธธ ์›ํ•ด ์ €๊ธฐ ์šฐ๋ฆฌ๊ฐ€ ๊ฐ„๋‹ค
67:47
go oh and there goes me there goes my other ball now just lift up the dumbbells well there's
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์˜ค ๊ทธ๋ฆฌ๊ณ  ์ €๊ธฐ ๊ฐ„๋‹ค ๋‚ด๊ฐ€ ๊ฐ„๋‹ค ๋‚ด ๋‹ค๋ฅธ ๊ณต์ด ๊ฐ„๋‹ค ์ด์ œ ๋ค๋ฒจ์„ ์ž˜ ๋“ค์–ด ์˜ฌ๋ฆฌ์‹ญ์‹œ์˜ค
67:57
only one
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67:59
lift it up yes lift it up like that with your left arm your left we're doing your left arm
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๋ฆฌํ”„ํŠธ๋Š” ํ•œ ๋ฒˆ๋ฟ์ž…๋‹ˆ๋‹ค ๋“ค์–ด ๊ทธ๋ž˜ ๊ทธ๋ ‡๊ฒŒ ๋“ค์–ด ๋„ˆ์˜ ์™ผํŒ”๋กœ ๋„ˆ์˜ ์™ผํŒ” ์šฐ๋ฆฌ๋Š” ๋„ˆ์˜ ์™ผํŒ”์„
68:04
here other way around like that like that yes now lift it up back straight
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์—ฌ๊ธฐ์„œ ๋ฐ˜๋Œ€ ๊ทธ๋ ‡๊ฒŒ ๊ทธ๋ ‡๊ฒŒ ๋„ค ์ด์ œ ๋“ค์–ด ์˜ฌ๋ ค ๋’ค๋กœ ๋˜‘๋ฐ”๋กœ ๋“ค์–ด ์˜ฌ๋ ค ์œ„๋กœ ๋“ค์–ด
68:10
lift out lift it up lift it yes like that like this i am doing it that's what i'm doing
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์˜ฌ๋ ค ๊ทธ๋ž˜ ๊ทธ๋ ‡๊ฒŒ ์ด๋ ‡๊ฒŒ ๋‚˜๋Š” ํ•˜๋Š”๊ฑฐ์•ผ ๋‚ด๊ฐ€ ๋“œ๋Š”๊ฑฐ์•ผ ๋…ธ๋ ฅ
68:22
i'm lifting it looks like you're making an effort mister i can't do it it's too heavy
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ํ•˜๋Š”๊ฑฐ๊ฐ™์€๋ฐ ์•„์ €์”จ ๋‚ด๊ฐ€ ๋ชปํ•˜๊ฒ ์–ด o ๋„ˆ๋ฌด ๋ฌด๊ฑฐ์›Œ์š”
68:30
uh let me see if i can find something a bit lighter i found something mr duncan try this
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์–ด ์ข€ ๋” ๊ฐ€๋ฒผ์šด ๊ฑธ ์ฐพ์„ ์ˆ˜ ์žˆ๋Š”์ง€ ๋ณผ๊ฒŒ์š” ๋˜์ปจ ์”จ ์ด๊ฒƒ์„ ์ฐพ์•„๋ณด์„ธ์š”
68:43
a tin of baked beans can you can you can you lift it up can you do that mr duncan i will
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๊ตฌ์šด ์ฝฉ ํ†ต์กฐ๋ฆผ์„ ๋“ค์–ด์ฃผ์‹ค ์ˆ˜ ์žˆ๋‚˜์š”?
68:56
try i'll try this is what steve has given me a tin of baked beans i look see i can do
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์ด๊ฑด ์Šคํ‹ฐ๋ธŒ๊ฐ€ ๋‚˜์—๊ฒŒ ๊ตฌ์šด ์ฝฉ ํ†ต์กฐ๋ฆผ์„ ์คฌ์–ด ๋‚œ ๋ณผ ์ˆ˜ ์žˆ์–ด ํ•  ์ˆ˜ ์žˆ์–ด
69:08
it i'm exercising my my big muscles well mr duncan i think that's it does that mean i'm
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๋‚œ ๋‚ด ํฐ ๊ทผ์œก์„ ์ž˜ ์šด๋™ํ•˜๊ณ  ์žˆ์–ด ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ๋‚ด ์ƒ๊ฐ์— ๊ทธ๊ฒŒ ๋‚ด๊ฐ€
69:17
fit yes you can now run a marathon does that mean i can spend the rest of today eating
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๊ฑด๊ฐ•ํ•˜๋‹ค๋Š” ๋œป์ด์•ผ ๊ทธ๋ž˜ ๋„Œ ์ด์ œ ๋งˆ๋ผํ†ค์„ ๋›ธ ์ˆ˜ ์žˆ์–ด ๊ทธ ๋ง์€ ์˜ค๋Š˜ ๋‚จ์€ ์‹œ๊ฐ„์„ ์žํŒŒ ์ผ€์ดํฌ๋ฅผ ๋จน์œผ๋ฉฐ ๋ณด๋‚ผ ์ˆ˜ ์žˆ๋‹ค๋Š” ๋œป์ด์•ผ
69:22
jaffa cakes yes oh i like the sound of that if that if that's all i have to do then yeah
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์˜ˆ ์˜ค ๋‚˜๋Š” ๊ทธ ์†Œ๋ฆฌ๊ฐ€ ์ข‹์•„์š” ๊ทธ๊ฒŒ ๋‚ด๊ฐ€ ํ•ด์•ผ ํ•  ์ „๋ถ€๋ผ๋ฉด ๊ทธ๋ž˜
69:29
okay then we will do this every week i think i think you've burnt probably about 10 calories
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๊ทธ๋ž˜ ๊ทธ๋Ÿผ ์šฐ๋ฆฌ๋Š” ๋งค์ฃผ ์ด๊ฒƒ์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ์•„๋งˆ 10๊ฐœ ์ •๋„ ํƒœ์šด ๊ฒƒ ๊ฐ™์•„์š” ์นผ๋กœ๋ฆฌ
69:34
10 calories at least wow anyway i'm going back into the house now to have a lie down
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์ตœ์†Œ 10์นผ๋กœ๋ฆฌ ์™€์šฐ ์–ด์จ‹๋“  ๋‚œ ์ง€๊ธˆ ์ง‘์œผ๋กœ ๋Œ์•„๊ฐ€์„œ
69:41
on the floor and i will see you later in the studio i hope if i'm still alive by then
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๋ฐ”๋‹ฅ์— ๋ˆ•๊ณ  ๋‚˜์ค‘์— ์ŠคํŠœ๋””์˜ค์—์„œ ๋ณด์ž ๊ทธ๋•Œ๊นŒ์ง€ ๋‚ด๊ฐ€ ์•„์ง ์‚ด์•„์žˆ์œผ๋ฉด
69:47
should we do one together shall we do one together what should we do a couple of uh
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์ข‹๊ฒ ๋‹ค ๊ฐ™์ด ํ•˜๋‚˜ ํ• ๊นŒ? ๊ฐ™์ด ํ•˜๋‚˜ ํ•ด์ค˜ ์–ด ๋ฉ์ฒญ์ด ๋ช‡ ๊ฐœ๋ฅผ ์–ด๋–ป๊ฒŒ ํ• ๊นŒ
69:56
jerks shall we jerk together here we go
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์—ฌ๊ธฐ ๊ฐ™์ด ์ฐ”๋Ÿฌ๋ณผ๊นŒ
70:07
okay that's enough that's enough to talk for now
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๊ดœ์ฐฎ์•„ ์ง€๊ธˆ์€ ์–˜๊ธฐํ•  ์ˆ˜ ์žˆ์„ ๋งŒํผ ์ถฉ๋ถ„ํ•ด
70:33
mr duncan there's more calories in that biscuit than you used up in all those exercises that
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๋ฏธ์Šคํ„ฐ ๋˜์ปจ ์ €๊ธฐ ์˜ ๋น„์Šคํ‚ท์— ์žˆ๋Š” ์นผ๋กœ๋ฆฌ๊ฐ€ ์šฐ๋ฆฌ๊ฐ€ ๋ฐฉ๊ธˆ ์•ผ์™ธ์—์„œ ํ•œ ๋ชจ๋“  ์šด๋™์—์„œ ์†Œ๋ชจํ•œ ๊ฒƒ๋ณด๋‹ค ๋” ๋งŽ์Šต๋‹ˆ๋‹ค
70:39
we just did
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70:41
outside disgusting it'll be all over your beard and your viewers will be disgusted by
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์—ญ๊ฒจ์›Œ์š” ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ํ„ฑ์ˆ˜์—ผ์— ์˜จํ†ต ๋’ค๋ฎ์ผ ๊ฒƒ์ด๊ณ  ๋‹น์‹ ์˜ ์‹œ์ฒญ์ž๋Š” ๋‹น์‹ ์˜ ์™ธ๋ชจ์— ํ˜์˜ค๊ฐ์„ ๋Š๋‚„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
70:49
your appearance and i'll probably have to clear it all up later look what you're doing
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๋‚˜์ค‘์— ๋ชจ๋‘ ์ •๋ฆฌํ•ด์•ผ ํ•  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋‹น์‹ ์˜ ์ŠคํŠœ๋””์˜ค์—์„œ ๋ฌด์—‡์„ ํ•˜๊ณ  ์žˆ๋Š”์ง€ ์ž˜ ๋ณด์„ธ์š”.
70:54
to your studio well we hope you found that fun this was that was me trying to instruct
504
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์ด๊ฒƒ์ด ์ œ๊ฐ€
71:00
mr duncan on how to do some simple exercises which uh you know anybody of a reasonable
505
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๋˜์ปจ ์”จ์—๊ฒŒ ๋ช‡ ๊ฐ€์ง€ ๊ฐ„๋‹จํ•œ ์šด๋™์„ ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๊ฐ€๋ฅด์น˜๋ ค๊ณ  ํ–ˆ๋˜ ๊ฒƒ์ด ์žฌ๋ฏธ์žˆ์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋˜์…จ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
71:07
ability and fitness should have been able to do uh i think you were exaggerating a bit
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์–ด ๋‚œ ๋‹น์‹ ์ด ์•ฝ๊ฐ„ ๊ณผ์žฅํ•œ ๊ฒƒ ๊ฐ™์•„์š”
71:13
mr duncan were you not the thing is i wasn't exaggerating hmm i i i literally can't exercise
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๋ฏธ์Šคํ„ฐ ๋˜์ปจ ๋‹น์‹ ์ด ์•„๋‹ˆ์—ˆ๋˜ ๊ฑด ๋‚ด๊ฐ€ ๊ณผ์žฅํ•œ ๊ฒŒ ์•„๋‹ˆ์—์š” ํ  ๋‚œ ๋ง ๊ทธ๋Œ€๋กœ ์šด๋™์„ ํ•  ์ˆ˜ ์—†์–ด์š” ์ •๋ง
71:23
are you sure it is worth so much exercise says inaki well i depend i mean some people
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๋งŽ์€ ์šด๋™์„ ํ•  ๊ฐ€์น˜๊ฐ€ ์žˆ๋‹ค๊ณ  ํ™•์‹ ํ•˜๋‚˜์š”
71:29
like to exercise others don't i like to just makes me feel good makes me feel healthy uh
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๋‚œ ๊ทธ๋ƒฅ ๊ธฐ๋ถ„์ด ์ข‹์•„์ง€๊ณ  ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๊ฑธ ์ข‹์•„ํ•˜์ง€ ์•Š์•„ ์–ด
71:37
but mr duncan does not in fact exercise makes you feel worse doesn't it although we walked
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ํ•˜์ง€๋งŒ ๋˜์ปจ ์”จ๋Š” ์‚ฌ์‹ค ์šด๋™์„ ํ•˜์ง€ ์•Š์•„ ๊ธฐ๋ถ„์ด ๋” ๋‚˜๋น ์ง€์ฃ 
71:45
into town yesterday probably an hour's walk there is types of exercise though i think
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์–ด์ œ ์šฐ๋ฆฌ๊ฐ€ ์‹œ๋‚ด์— ๋“ค์–ด๊ฐ”์ง€๋งŒ ์•„๋งˆ๋„ ํ•œ ์‹œ๊ฐ„ ์ •๋„ ๊ฑธ์€ ๊ฒƒ ๊ฐ™์€๋ฐ ์šด๋™ ์ข…๋ฅ˜๊ฐ€ ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š”
71:51
i think it is good that we we actually sort of talk about the different types of exercise
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๋‚˜๋Š” ์šฐ๋ฆฌ๊ฐ€ ์šฐ๋ฆฌ๊ฐ€ ์‹ค์ œ๋กœ ๋‹ค์–‘ํ•œ ์œ ํ˜•์˜ ์šด๋™์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ธฐ
71:56
so i am active but i don't do the types of exercises that steve does he does all the
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๋•Œ๋ฌธ์— ์ €๋Š” ํ™œ๋™์ ์ด์ง€๋งŒ ์Šคํ‹ฐ๋ธŒ๊ฐ€ ํ•˜๋Š” ์šด๋™ ์œ ํ˜•์€ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š” ๋ชจ๋“ 
72:02
skipping all of the weights all of the running on the spot all of that but i can't walk so
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์›จ์ดํŠธ๋ฅผ ๊ฑด๋„ˆ๋›ฐ๊ณ  ๊ทธ ์ž๋ฆฌ์—์„œ ๋‹ฌ๋ฆฌ๋Š” ๋ชจ๋“  ๊ฒƒ์„ ํ•˜์ง€๋งŒ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. t ๊ฑท๊ธฐ ๋•Œ๋ฌธ์—
72:11
i do take exercise but not not what not what i would call strenuous exercise you see so
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์šด๋™์„ ํ•˜์ง€๋งŒ ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์€ ๊ฒฉ๋ ฌํ•œ ์šด๋™์ด๋ผ๊ณ  ๋ถ€๋ฅด๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ
72:19
there is a difference you can do too much i think particularly as you get older you've
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์ฐจ์ด๊ฐ€ ์žˆ์œผ๋ฏ€๋กœ ๋„ˆ๋ฌด ๋งŽ์ด ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ๋‚˜์ด๊ฐ€ ๋“ค์ˆ˜๋ก
72:23
got to be careful that you don't overdo it because there isn't any need to do really
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๊ณผํ•˜์ง€ ์•Š๋„๋ก ์ฃผ์˜ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ •๋ง ๊ฒฉ๋ ฌํ•œ ์šด๋™์„ ํ•  ํ•„์š”๊ฐ€ ์—†๊ธฐ ๋•Œ๋ฌธ์—
72:31
vigorous exercise they've they've worked out that even if you only walk 20 minutes of brisk
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72:37
walking a day is probably all that you need to keep in very good health you don't need
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ํ•˜๋ฃจ์— 20๋ถ„๋งŒ ๋น ๋ฅด๊ฒŒ ๊ฑท๋Š”๋‹ค๊ณ  ํ•ด๋„ ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ์ „๋ถ€์ผ ์ˆ˜ ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์„ ์•Œ์•„๋ƒˆ์Šต๋‹ˆ๋‹ค.
72:44
to you know run marathons or go on long cycling trips there's no need for you to become really
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๋งˆ๋ผํ†ค์„ ํ•˜๊ฑฐ๋‚˜ ๊ธด ์ž์ „๊ฑฐ ์—ฌํ–‰์„ ๋– ๋‚˜๋Š” ๊ฒƒ์„ ์•Œ์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ฑด๊ฐ•์ƒ์˜ ์ด์ ์„ ์–ป๊ธฐ ์œ„ํ•ด ๊ผญ ๊ฑด๊ฐ•ํ•ด์งˆ ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค.
72:53
super fit in order to get the health benefits you only have to do moderate exercise to get
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์ค‘๊ฐ„ ์ •๋„์˜ ์šด๋™๋งŒ ํ•˜๋ฉด
73:00
health very very significant health benefits from any exercise don't forget by the way
522
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๊ฑด๊ฐ•์— ๋งค์šฐ ์ค‘์š”ํ•œ ๊ฑด๊ฐ•์ƒ์˜ ์ด์ ์„ ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
73:07
we have our disclaimer and do not undertake any exercise without first consulting your
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๋ฉด์ฑ… ์กฐํ•ญ์ด ์žˆ๋Š” ๋ฐฉ์‹์„ ์žŠ์–ด๋ฒ„๋ฆฌ๊ณ  ์–ด๋– ํ•œ ํ–‰์‚ฌ๋„ ์ˆ˜ํ–‰ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค. ๋จผ์ € ์˜์‚ฌ์™€ ์ƒ์˜ํ•˜์ง€ ์•Š๊ณ 
73:15
doctor thank you because the thing is uh mr duncan if you uh you often see people on the
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋ฌธ์ œ๋Š” ๋˜์ปจ ์”จ์ž…๋‹ˆ๋‹ค. ํ…”๋ ˆ๋น„์ „์—์„œ ์‚ฌ๋žŒ๋“ค์„ ์ž์ฃผ ๋ณธ๋‹ค๋ฉด
73:22
television yes in nursing homes they've reached 100 years of age on the television what do
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์˜ˆ ์š”์–‘์›์—์„œ ๊ทธ๋“ค์€ ํ…”๋ ˆ๋น„์ „์—์„œ 100์„ธ์— ๋„๋‹ฌํ–ˆ์Šต๋‹ˆ๋‹ค.
73:29
they have their own tv show they reach a hundred and now or a hundred and ten and now it's
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๊ทธ๋“ค์ด ๋„๋‹ฌํ•˜๋Š” ์ž์‹ ์˜ TV ์‡ผ๊ฐ€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ 100 ์„ธ ๋˜๋Š” 110์„ธ ๊ทธ๋ฆฌ๊ณ  ์ด์ œ
73:34
time for 100 year olds living in care homes so if somebody reaches a milestone aged like
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์š”์–‘์›์— ๊ฑฐ์ฃผํ•˜๋Š” 100์„ธ ๋…ธ์ธ์„ ์œ„ํ•œ ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€
73:41
a hundred or 110 and the television cameras will go there and say they always ask the
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100์„ธ ๋˜๋Š” 110์„ธ์™€ ๊ฐ™์€ ์ด์ •ํ‘œ์— ๋„๋‹ฌํ•˜๋ฉด ํ…”๋ ˆ๋น„์ „ ์นด๋ฉ”๋ผ๊ฐ€ ๊ทธ๊ณณ์— ๊ฐ€์„œ ํ•ญ์ƒ
73:47
same question what is your secret and you never hear anybody who's reached 100 plus
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๊ฐ™์€ ์งˆ๋ฌธ์„ ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋น„๋ฐ€๊ณผ ๋‹น์‹ ์€ 100์„ธ ์ด์ƒ์ธ ์‚ฌ๋žŒ์ด
73:57
saying i did lots and lots of vigorous exercises every day all my life you never hear that
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๋‚ด๊ฐ€ ํ‰์ƒ ๋งค์ผ ์•„์ฃผ ๋งŽ์€ ๊ฒฉ๋ ฌํ•œ ์šด๋™์„ ํ–ˆ๋‹ค๋Š” ๋ง์„ ๋“ฃ์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
74:03
they also never say hard drugs yeah so i don't think they always say moderation i've done
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74:09
things in moderation it's the common theme that people who live a long life say obviously
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์ ๋‹นํžˆ ํ•˜๋Š” ๊ฒƒ ์žฅ์ˆ˜ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์€ ๋ถ„๋ช…ํžˆ
74:15
you need to have good genes but i don't think lots of vigorous exercise is going to extend
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์ข‹์€ ์œ ์ „์ž๊ฐ€ ํ•„์š”ํ•˜๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ณตํ†ต ์ฃผ์ œ์ด์ง€๋งŒ ๊ฒฉ๋ ฌํ•œ ์šด๋™์„ ๋งŽ์ด ํ•œ๋‹ค๊ณ 
74:21
your life i think you only need to do moderate exercise yes as long as you do it regularly
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์ˆ˜๋ช…์ด ์—ฐ์žฅ๋˜๋Š” ๊ฒƒ์€ ์•„๋‹ˆ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋„ˆ์ฒ˜๋Ÿผ ์ •๊ธฐ์ ์œผ๋กœ ์ž˜ ํ•˜์„ธ์š”. ๋ณด๋Š”
74:26
well i suppose you can have too much of anything you see so there is a conspiracy theory as
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๋ชจ๋“  ๊ฒƒ์„ ๋„ˆ๋ฌด ๋งŽ์ด ๊ฐ€์งˆ ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์•„์„œ ์Œ๋ชจ๋ก ๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
74:32
well do you know my conspiracy theory which one whenever a person reaches a hundred or
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์‚ฌ๋žŒ์ด 100 ๋˜๋Š”
74:39
over a hundred the local news in each area will always go to interview them and they
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100์ด ๋„˜์„ ๋•Œ๋งˆ๋‹ค ๊ฐ ์ง€์—ญ์˜ ์ง€์—ญ ๋‰ด์Šค๊ฐ€ ํ•ญ์ƒ ๊ฐˆ ๊ฒƒ์ด๋ผ๋Š” ์ œ ์Œ๋ชจ๋ก ์„ ์•Œ๊ณ  ๊ณ„์‹ญ๋‹ˆ๊นŒ? ๊ทธ๋“ค์„ ์ธํ„ฐ๋ทฐํ•˜๊ธฐ ์œ„ํ•ด ๊ทธ๋“ค์€
74:46
always say the the elderly person always says my secret to long life is a glass of whiskey
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ํ•ญ์ƒ ๋…ธ์ธ์ด ํ•ญ์ƒ ๋‚ด ์žฅ์ˆ˜ ๋น„๊ฒฐ์€ ๋งค์ผ ์œ„์Šคํ‚ค ํ•œ ์ž”์ด๋ผ๊ณ  ๋งํ•˜๋ฏ€๋กœ
74:56
every day so my conspiracy theory is that they are being paid by the alcohol companies
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๋‚ด ์Œ๋ชจ๋ก ์€ ๋ชจ๋‘๊ฐ€ ์ˆ ์„ ์‹œ์ž‘ํ•˜๋„๋ก ๊ฒฉ๋ คํ•˜๊ธฐ ์œ„ํ•ด ๋ณธ๋‹ค๊ณ  ๋งํ•˜๋Š” ์ฃผ๋ฅ˜ ํšŒ์‚ฌ์—์„œ ๋ˆ์„ ๋ฐ›๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
75:04
to say that you see to encourage everyone to start drinking more and more alcohol so
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์ ์  ๋” ๋งŽ์€ ์ˆ ์ด
75:09
that is my conspiracy i think once people reach 100 they probably get a phone call from
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๋‚ด ์Œ๋ชจ์•ผ ๋‚ด ์ƒ๊ฐ์— ์‚ฌ๋žŒ๋“ค์ด 100์„ธ์— ๋„๋‹ฌํ•˜๋ฉด ์•„๋งˆ๋„
75:16
one of the manufacturers of alcohol and they say hello hello we make whiskey i think maybe
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์ˆ  ์ œ์กฐ์—…์ฒด ์ค‘ ํ•œ ๊ณณ์—์„œ ์ „ํ™”๋ฅผ ๋ฐ›๊ณ  ๊ทธ๋“ค์€ ์•ˆ๋…• ์•ˆ๋…• ์šฐ๋ฆฌ๋Š” ์œ„์Šคํ‚ค๋ฅผ ๋งŒ๋“ ๋‹ค ๋‚ด ์ƒ๊ฐ์—
75:23
over the next couple of days a tv company will be coming to your care home and they
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๋‹ค์Œ ๋ฉฐ์น  ๋™์•ˆ TV ํšŒ์‚ฌ๋Š” ์š”์–‘์›์— ๊ฐ€๋ฉด
75:28
will ask you what your secret is of long life we will send you a million pounds if you say
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์žฅ์ˆ˜์˜ ๋น„๊ฒฐ์ด ๋ฌด์—‡์ธ์ง€ ๋ฌผ์–ด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚ด๊ฐ€
75:33
i used to drink whiskey or smoke cigarettes well no one would believe that i mean there's
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์œ„์Šคํ‚ค๋ฅผ ์ž˜ ๋งˆ์‹œ๊ฑฐ๋‚˜ ๋‹ด๋ฐฐ๋ฅผ ์ž˜ ํ”ผ์› ๋‹ค๊ณ  ํ•˜๋ฉด ๋ฐฑ๋งŒ ํŒŒ์šด๋“œ๋ฅผ ๋ณด๋‚ด๋“œ๋ฆฝ๋‹ˆ๋‹ค.
75:41
there's always some people who say they've smoked 20 cigarettes a day all their life
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์˜ˆ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ํ‰์ƒ ํ•˜๋ฃจ์— 20๊ฐœํ”ผ๋ฅผ ํ”ผ์› ๊ณ 
75:46
and they've reached 100. yes some people will but the vast majority of people it would kill
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100๊ฐœ๋น„๋ฅผ ํ”ผ์› ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๊ทธ๋Ÿด ๊ฒƒ์ด์ง€๋งŒ ๋Œ€๋‹ค์ˆ˜์˜ ์‚ฌ๋žŒ๋“ค์€ ์ฃฝ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค
75:52
them i don't want to live to a hundred there's always exceptions to to every rule but yes
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๋‚˜๋Š” 100์„ธ๊นŒ์ง€ ์‚ด๊ณ  ์‹ถ์ง€ ์•Š์Šต๋‹ˆ๋‹ค ํ•ญ์ƒ ์˜ˆ์™ธ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๋ชจ๋“  ๊ทœ์น™์— ๋”ฐ๋ฅด์ง€๋งŒ ๋„ค ์Œ
75:59
um but you never hear in fact uh athletes tend to die younger i think they do uh because
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ํ•˜์ง€๋งŒ ์‚ฌ์‹ค ๋“ค์–ด๋ณธ ์ ์ด ์—†์–ด์š” uh ์šด๋™์„ ์ˆ˜๋“ค์€ ๋” ์ Š๊ฒŒ ์ฃฝ๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์ œ ์ƒ๊ฐ์—๋Š” ๊ทธ๋“ค์ด ๊ทธ๋ ‡๊ฒŒ ํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š” uh ์™œ๋ƒ๋ฉด
76:06
when you do more and more exercise yes you get fitter and fitter okay but you're also
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๋‹น์‹ ์ด ๋” ๋งŽ์€ ์šด๋™์„ ํ•  ๋•Œ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ๋‹น์‹ 
76:13
wearing yourself out at the same time yes when you go over a certain threshold of exercise
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์€ ์ ์  ๋” ๊ฑด๊ฐ•ํ•ด์ง‘๋‹ˆ๋‹ค. ์‹œ๊ฐ„ ์˜ˆ ์šด๋™์˜ ํŠน์ • ์ž„๊ณ„๊ฐ’์„ ์ดˆ๊ณผํ•˜๋ฉด
76:18
you're actually causing i think more damage to your body uh than than actually benefits
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์‹ค์ œ๋กœ ์›์ธ์ด ๋ฉ๋‹ˆ๋‹ค. ์ œ ์ƒ๊ฐ์—๋Š” ์‹ค์ œ ํ˜œํƒ๋ณด๋‹ค ์‹ ์ฒด์— ๋” ๋งŽ์€ ์†์ƒ์ด ์žˆ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
76:23
so there is a there is a lot like a peak of what exercise is doing you the most good uh
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๊ทธ๋ž˜์„œ ์–ด๋–ค ์šด๋™์ด ๋‹น์‹ ์—๊ฒŒ ๊ฐ€์žฅ ์ข‹์€์ง€ ์ •์ ๊ณผ ๊ฐ™์€ ๊ฒƒ์ด ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด
76:31
and you don't want to do too much that's it so too much of anything is bad for you you
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๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€ ๋„ˆ๋ฌด ๋งŽ์€ ๊ฒƒ์„ ์›ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒŒ ๋‹ค์•ผ ๋„ˆ๋ฌด ๋งŽ์€ ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
76:35
can have too much too much of this i suppose fine when you're young it doesn't matter but
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์ด๊ฒƒ์„ ๋„ˆ๋ฌด ๋งŽ์ด ๊ฐ€์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹น์‹ ์ด ์ Š์„ ๋•Œ ๊ทธ๊ฒƒ์€ ์ค‘์š”ํ•˜์ง€ ์•Š๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ
76:39
when you start to get older you don't be doing i think very very vigorous exercise i spoke
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๋‹น์‹ ์ด ๋‚˜์ด๊ฐ€ ๋“ค๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ๋‹น์‹  ํ•˜์ง€ ๋งˆ์„ธ์š” ์•„์ฃผ ๊ฒฉ๋ ฌํ•œ ์šด๋™์„ ํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”
76:44
to a heart surgeon did you yes about two years ago got into a conversation as you do and
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์‹ฌ์žฅ ์ „๋ฌธ์˜์™€ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆด์–ด์š” 2๋…„ ์ „์— ๋‹น์‹ ์ฒ˜๋Ÿผ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆด๊ณ 
76:51
uh i said to him you know what what's the you know should i what how much exercise should
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์–ด ๋‚ด๊ฐ€ ๊ทธ์—๊ฒŒ ๋‚ด๊ฐ€ ์–ผ๋งˆ๋‚˜ ์šด๋™์„ ํ•ด์•ผ ํ•˜๋Š”์ง€ ๋‹น์‹ ์ด ๋ฌด์—‡์„ ์•Œ๊ณ  ์žˆ๋Š”์ง€ ์•Œ๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
76:56
i be doing uh he was a professor you know very clever heart surgeon and he said to me
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์–ด ๊ทธ๋Š” ๋‹น์‹ ์ด ์•Œ๊ณ  ์žˆ๋Š” ๋งค์šฐ ์˜๋ฆฌํ•œ ์‹ฌ์žฅ ์™ธ๊ณผ ์˜์‚ฌ์˜€๊ณ  ๊ทธ๋Š” ๋‚˜์—๊ฒŒ ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
77:04
just moderate exercise regularly he said people who do like cyclists for example who who do
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๊ทœ์น™์ ์œผ๋กœ ์ ๋‹นํ•œ ์šด๋™์„ ํ•˜์„ธ์š” ๊ทธ๋Š” ์ž์ „๊ฑฐ๋ฅผ ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค, ์˜ˆ๋ฅผ ๋“ค์–ด
77:12
like 100 miles on bikes going up hills uh if you do that too much it actually wears
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์ž์ „๊ฑฐ๋ฅผ ํƒ€๊ณ  100๋งˆ์ผ์„ ์–ธ๋•์„ ์˜ค๋ฅด๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค ์–ด, ๋„ˆ๋ฌด ๋งŽ์ด ํ•˜๋ฉด ์‹ค์ œ๋กœ ์‹ฌ์žฅ
77:19
out your your your um arteries around your heart it actually causes damage well there
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์ฃผ๋ณ€์˜ ์Œ ๋™๋งฅ์„ ๋งˆ๋ชจ์‹œ์ผœ ์‹ค์ œ๋กœ ์†์ƒ์„ ์ผ์œผํ‚ต๋‹ˆ๋‹ค.
77:25
is a belief that you only have so many heartbeats there is a belief yes there is a belief that
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์‹ฌ์žฅ ๋ฐ•๋™์ด ๋„ˆ๋ฌด ๋งŽ๋‹ค๋Š” ๋ฏฟ์Œ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ,
77:30
you only actually you're allocated your your whole metabolism and your genetic makeup so
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์‹ค์ œ๋กœ๋Š” ์ „์ฒด ์‹ ์ง„ ๋Œ€์‚ฌ์™€ ์œ ์ „ ์  ๊ตฌ์„ฑ์ด ํ• ๋‹น๋˜์–ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‹น์‹ ์„ ๋‹น์‹ ์œผ๋กœ ๋งŒ๋“œ๋Š”
77:36
everything that makes you what you are you only have so many heartbeats that your heart
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๋ชจ๋“  ๊ฒƒ์ด ์‹ฌ์žฅ ๋ฐ•๋™์ด ๋„ˆ๋ฌด ๋งŽ์•„์„œ ๋‹น์‹ ์˜ ์‹ฌ์žฅ ๋ฐ•๋™์ด ๋„ˆ๋ฌด ๋งŽ๋‹ค๋Š” ๋ฏฟ์Œ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์‹ฌ์žฅ์€
77:41
will only beat so many times in your life and then that's it once it reaches that number
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๋‹น์‹ ์˜ ์ธ์ƒ์—์„œ ๋„ˆ๋ฌด ๋งŽ์ด ๋›ฐ๊ณ  ๊ทธ ์ˆซ์ž์— ๋„๋‹ฌํ•˜๋ฉด
77:46
it's lights out
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77:51
belarusia belarusia love to hear you say that a bit of alcohol at night because obviously
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๋ถˆ์ด ๊บผ์ง‘๋‹ˆ๋‹ค. ํ•ด์•ผ ํ•  ์ผ์ด ๋งŽ๊ณ 
77:56
i think that's something that belarusia likes to do and a lot of people do you know it helps
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๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๊ทธ๊ฒƒ์ด
78:01
you get off to sleep and i don't think one small drink at night is necessarily going
570
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๋‹น์‹ ์ด ์ž ๋“œ๋Š” ๋ฐ ๋„์›€์ด ๋œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์œผ๋ฉฐ ๋ฐค์— ํ•œ ์ž”์˜ ์ˆ ์ด ๋ฐ˜๋“œ์‹œ
78:06
to cause any significant problems but you know i'm not an expert well if you're living
571
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์‹ฌ๊ฐํ•œ ๋ฌธ์ œ๋ฅผ ์ผ์œผํ‚ฌ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜์ง€๋Š” ์•Š์ง€๋งŒ ๋‹น์‹ ์ด '
78:11
with someone like mr steve you see you know i i wouldn't blame you if you if you turned
572
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์Šคํ‹ฐ๋ธŒ ์”จ ๊ฐ™์€ ์‚ฌ๋žŒ๊ณผ ๋‹ค์‹œ ์‚ฌ๋Š” ๊ฑฐ ์•Œ๋‹ค์‹œํ”ผ ๋‹น์‹ ์ด ์ˆ ์„ ๋งˆ์‹œ๊ฒŒ ๋˜๋”๋ผ๋„ ๋‹น์‹ ์„ ํƒ“ํ•˜์ง€๋Š” ์•Š๊ฒ ์ง€๋งŒ
78:16
to drink but i think most people that live to a hundred it's all to do with uh their
573
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๋ฐฑ ์‚ด๊นŒ์ง€ ์‚ฌ๋Š” ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค์€ ์–ด ๊ทธ๋“ค์˜
78:20
genes isn't it that you inherited from your parents yes i think uh if somebody uh sadly
574
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์œ ์ „์ž์™€ ๊ด€๋ จ์ด ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š” ๋‹น์‹ ์ด ๋ฌผ๋ ค๋ฐ›์€ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๊นŒ ๋‹น์‹ ์˜ ๋ถ€๋ชจ๋‹˜์€ ๋„ค, ์ œ ์ƒ๊ฐ์—๋Š” ์–ด ๋ˆ„๊ตฐ๊ฐ€ ์–ด ์Šฌํ”„๊ฒŒ๋„
78:26
drops dead of a heart attack at 42 i don't think probably there was would have been much
575
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42์„ธ์— ์‹ฌ์žฅ๋งˆ๋น„๋กœ ์‚ฌ๋งํ•œ๋‹ค๋ฉด ์•„๋งˆ๋„
78:31
that they could have done to prevent it uh that was obviously a genetic fault that they
576
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๊ทธ๋“ค์ด ๊ทธ๊ฒƒ์„ ์˜ˆ๋ฐฉํ•˜๊ธฐ ์œ„ํ•ด ํ•  ์ˆ˜ ์žˆ์—ˆ๋˜ ์ผ์ด ๋งŽ์ง€ ์•Š์•˜์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ์–ด ๊ทธ๊ฒƒ์€ ๋ถ„๋ช…ํžˆ ๊ทธ๋“ค์ด ์•Œ์•„๋‚ธ ์œ ์ „์  ๊ฒฐํ•จ์ด์—ˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์˜
78:36
had picked up from one of their parents because well your your mother your mother is is is
577
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์–ด๋จธ๋‹ˆ๋Š”
78:45
still around and still very active very happy so i think you're going to be around for a
578
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์—ฌ์ „ํžˆ ์ฃผ๋ณ€์— ๊ณ„์‹œ๊ณ  ์—ฌ์ „ํžˆ ๋งค์šฐ ํ™œ๋™์ ์ž…๋‹ˆ๋‹ค. ๋งค์šฐ ํ–‰๋ณตํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์ €๋Š” ๋‹น์‹ ์ด ์˜ค๋žซ๋™์•ˆ ์ €์™€ ํ•จ๊ป˜ ์žˆ์„ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
78:50
long time me i'm not planning to be around until i'm a hundred i i might not even i might
579
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์ €๋Š” ์ œ๊ฐ€ ๋  ๋•Œ๊นŒ์ง€ ์ฃผ๋ณ€์— ์žˆ์„ ๊ณ„ํš์ด ์—†์Šต๋‹ˆ๋‹ค. 100 i i might even i even
78:57
not be even around when i'm 60 so you know we'll see what happens so sergio makes a good
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not even when I'm 60 so you know we'll see what ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๋Š”์ง€ ๊ทธ๋ž˜์„œ sergio๋Š” ์ข‹์€
79:04
point it's all about stress and i think i think i think that's a very good point i think
581
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์ ์„ ์ง€์ ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋ชจ๋‘ ์ŠคํŠธ๋ ˆ์Šค์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ๋‚ด ์ƒ๊ฐ์— ๊ทธ๊ฒƒ์€ ๋งค์šฐ ์ข‹์€ ์ ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€
79:11
you can be very fit and healthy and you often say this about me you're very physically fit
582
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๋งค์šฐ ๊ฑด๊ฐ•ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋ฉฐ ๋‹น์‹ ์€ ์ข…์ข… ๋‚˜์— ๋Œ€ํ•ด ์ด๋ ‡๊ฒŒ ๋งํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์‹ ์ฒด์ ์œผ๋กœ ๋งค์šฐ ๊ฑด๊ฐ•
79:16
but you're always stressed it's being around mr duncan of course that does it but yes i
583
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ํ•˜์ง€๋งŒ ํ•ญ์ƒ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›์Šต๋‹ˆ๋‹ค ๋ฌผ๋ก  ๋˜์ปจ ์”จ ์ฃผ๋ณ€์— ์žˆ๋Š” ๊ฒƒ๋„ ์ข‹์ง€๋งŒ ๋„ค, ์ŠคํŠธ๋ ˆ์Šค
79:23
think if you're stressed if you're in a state of stress you're having adrenaline and cortisol
584
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์ƒํƒœ์— ์žˆ๋‹ค๋ฉด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›๋Š”๋‹ค๋ฉด ์•„๋“œ๋ ˆ๋‚ ๋ฆฐ๊ณผ ์ฝ”ํ‹ฐ์†”์ด
79:29
is constantly being pumped into your body okay and those fight and flight hormones over
585
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์ง€์†์ ์œผ๋กœ ๋ชธ์— ์ฃผ์ž…๋˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
79:37
a long period of time are very bad for your body they make you know they don't think it's
586
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์žฅ๊ธฐ๊ฐ„์€ ๋ชธ์— ๋งค์šฐ ๋‚˜์˜๋ฉฐ
79:42
very good at all because it's putting a strain on your heart and all sorts of other yeah
587
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์‹ฌ์žฅ๊ณผ
79:46
parts of your body it's a bit like what we were saying earlier about being worn out so
588
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์‹ ์ฒด์˜ ๋ชจ๋“  ๋‹ค๋ฅธ ๋ถ€๋ถ„์— ๋ถ€๋‹ด์„ ์ฃผ๊ธฐ ๋•Œ๋ฌธ์— ์ „ํ˜€ ์ข‹์ง€ ์•Š๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ๋งํ•œ ๊ฒƒ๊ณผ ์•ฝ๊ฐ„ ๋น„์Šทํ•ฉ๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ์ผ์ฐ ์ง€์ณ์„œ
79:50
so maybe your body can only take so much exercise so if you overdo it you can actually cause
589
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๋ชธ์ด ์šด๋™์„ ๋„ˆ๋ฌด ๋งŽ์ด ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ณผ๋„ํ•˜๊ฒŒํ•˜๋ฉด
79:58
damage rather than help anyway we still have we still have the sentence game and we mustn't
590
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์–ด์จŒ๋“  ๋„์›€์ด๋˜๊ธฐ๋ณด๋‹ค๋Š” ์‹ค์ œ๋กœ ํ”ผํ•ด๋ฅผ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์—ฌ์ „ํžˆ ๋ฌธ์žฅ ๊ฒŒ์ž„์„ ๊ฐ€์ง€๊ณ  ์žˆ์œผ๋ฉฐ
80:04
forget the sentence we have the sentence game also we have some opposites of perfect so
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์šฐ๋ฆฌ๋Š” ๋ฌธ์žฅ์„ ์žŠ์ง€ ๋ง์•„์•ผํ•ฉ๋‹ˆ๋‹ค ๋ฌธ์žฅ ๊ฒŒ์ž„ ๋˜ํ•œ ์šฐ๋ฆฌ๋Š” p์˜ ๋ช‡ ๊ฐ€์ง€ ๋ฐ˜๋Œ€๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค erfect ๊ทธ๋ž˜์„œ
80:09
earlier i talked about perfect things now we're going to have a look at the opposite
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์ด์ „์— ๋‚˜๋Š” ์™„๋ฒฝํ•œ ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ ์šฐ๋ฆฌ๋Š” ๊ทธ ๋ฐ˜๋Œ€๋ฅผ ์‚ดํŽด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
80:14
can you guess what the opposite is steve imperfect oh well done you get a you get a prize what
593
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๋ฐ˜๋Œ€๊ฐ€ ๋ฌด์—‡์ธ์ง€ ์ถ”์ธก ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ์Šคํ‹ฐ๋ธŒ ๋ถˆ์™„์ „ ์˜ค ์ž˜ ํ–ˆ์–ด ๋‹น์‹ ์€ ์ƒ์„๋ฐ›์Šต๋‹ˆ๋‹ค ๋ฌด์—‡์„ ์–ป์Šต๋‹ˆ๊นŒ
80:22
do i get mr duncan you get a punch in the face thank you so
594
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๋˜์ปจ ์”จ ๋‹น์‹ ์€ ํŽ€์น˜๋ฅผ ์–ป์Šต๋‹ˆ๋‹ค ์–ผ๊ตด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋„ˆ๋ฌด
80:30
imperfect something that is imperfect now i think it's fair to say that everything is
595
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๋ถˆ์™„์ „ํ•œ ๋ฌด์–ธ๊ฐ€ ๋ถˆ์™„์ „ํ•œ ์ง€๊ธˆ ๋ชจ๋“  ๊ฒƒ์ด ๋ถˆ์™„์ „ํ•˜๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ด ์˜ณ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ๋ชจ๋“  ๊ฒƒ์ด
80:35
imperfect everything has some imperfection so no one is perfect even me especially you
596
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๋ถˆ์™„์ „ํ•œ ์‚ฌ๋žŒ์ด ์—†๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜ ํŠนํžˆ ๋‹น์‹ ๋„ ์™„๋ฒฝํ•œ ์‚ฌ๋žŒ์€ ์—†์Šต๋‹ˆ๋‹ค.
80:43
so nothing is perfect when we talk about perfect we we talk about things that are completely
597
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์™„๋ฒฝ์„ ๋งํ•  ๋•Œ ์™„๋ฒฝํ•œ ๊ฒƒ์€ ์—†์Šต๋‹ˆ๋‹ค.
80:52
satisfactory as we talked about earlier things that are useful something that does the job
598
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์šฐ๋ฆฌ๊ฐ€ ์ผ์„ ์ž˜ํ•˜๋Š” ์œ ์šฉํ•œ ๋ฌด์–ธ๊ฐ€์— ๋Œ€ํ•ด ์ด์ „์— ์ด์•ผ๊ธฐํ–ˆ๋“ฏ์ด ์™„์ „ํžˆ ๋งŒ์กฑ์Šค๋Ÿฝ๊ณ 
80:59
well and then of course we can also have the opposite so here's a good word flawed if something
599
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๋ฌผ๋ก  ์šฐ๋ฆฌ๋Š” ๊ทธ ๋ฐ˜๋Œ€๋„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์— ๊ฒฐํ•จ์ด ์žˆ๋Š” ์ข‹์€ ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
81:07
is flawed it's an it so maybe this is the first time that you've seen this word flawed
600
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ve saw this word faulted
81:15
something flawed means something that has some imperfection so everything is okay but
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Something faulted๋Š” ๋ถˆ์™„์ „ํ•œ ๊ฒƒ์„ ์˜๋ฏธํ•˜๋ฏ€๋กœ ๋ชจ๋“  ๊ฒƒ์ด ๊ดœ์ฐฎ์ง€ ๋งŒ
81:24
there are one or two things that are not okay not perfect so those little things are flaws
602
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ํ•œ๋‘ ๊ฐ€์ง€๊ฐ€ ์ข‹์ง€ ์•Š์€ ๊ฒƒ์ด ์™„๋ฒฝํ•˜์ง€ ์•Š์œผ๋ฏ€๋กœ ๊ทธ ์ž‘์€ ๊ฒƒ๋“ค์ด ๊ฒฐํ•จ์ด๋ฏ€๋กœ
81:34
so that thing can be described as flawed but i think all people are flawed we all have
603
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๋‹ค์Œ๊ณผ ๊ฐ™์ด ์„ค๋ช… ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฒฐํ•จ์ด ์žˆ์ง€๋งŒ ๋ชจ๋“  ์‚ฌ๋žŒ์ด ๊ฒฐํ•จ์ด ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ชจ๋‘๋Š”
81:40
something maybe in our past or maybe in our present something we do that may it might
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๊ณผ๊ฑฐ๋‚˜ ํ˜„์žฌ์— ๋ญ”๊ฐ€
81:49
irritate other people or maybe our appearance maybe there is a slight flaw something that
605
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๋‹ค๋ฅธ ์‚ฌ๋žŒ์„ ์งœ์ฆ๋‚˜๊ฒŒ ํ•  ์ˆ˜๋„ ์žˆ๊ณ  ์™ธ๋ชจ์— ์•ฝ๊ฐ„์˜ ๊ฒฐํ•จ์ด ์žˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
81:55
is not perfect sorry or an object you might buy something yes you might buy a brand new
606
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์™„๋ฒฝํ•˜์ง€ ์•Š์€ ๊ฒƒ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋ฌด์–ธ๊ฐ€๋ฅผ ์‚ด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ๋‹น์‹ ์€ ์ƒˆ๋กœ์šด ์‹œ๊ณ„๋ฅผ ์‚ด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
82:02
watch and then you you you buy this watch from the shop and you get it home and you
607
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๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ๋‹น์‹ ์€ ๋‹น์‹ ์ด ์ƒ์ ์—์„œ ์ด ์‹œ๊ณ„๋ฅผ ๊ตฌ์ž… ํ•˜๊ณ  ์ง‘์— ๊ฐ€์ ธ๊ฐ€์„œ
82:08
notice it's got a scratch on it yes somewhere and you might say i'm taking this back it's
608
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ํ ์ง‘์ด ์žˆ๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ•˜๊ณ  ์˜ˆ ์–ด๋”˜๊ฐ€์— ๋‹น์‹ ์€ ๋‚ด๊ฐ€ ์ด๊ฒƒ์„ ๋‹ค์‹œ ๊ฐ€์ ธ๊ฐˆ ๊ฒƒ์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
82:13
flawed yes it means there's a problem with it it shouldn't be uh i mean sometimes a floor
609
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๊ฒฐํ•จ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ทธ๊ฒƒ์€ ๋ฌธ์ œ๊ฐ€ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธ ํ•˜์ง€ ์•Š์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค ์–ด ๋‚ด ๋ง์€ ๋•Œ๋•Œ๋กœ ๋ฐ”๋‹ฅ์ด
82:20
can be something you can't do anything about it might be a design fault but if it's something
610
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๋‹น์‹ ์ด ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์•„๋ฌด๊ฒƒ๋„ ํ•  ์ˆ˜ ์—†๋Š” ๋ฌด์–ธ๊ฐ€๊ฐ€ ๋  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์„ค๊ณ„ ๊ฒฐํ•จ์ผ ์ˆ˜๋„ ์žˆ์ง€๋งŒ ๊ทธ๊ฒƒ์ด ๋ฌด์–ธ๊ฐ€
82:26
that or it might be something that isn't a design fault it's just got a problem with
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์ด๊ฑฐ๋‚˜ ๊ทธ๋ ‡์ง€ ์•Š์€ ๊ฒƒ์ด๋ผ๋ฉด ๋””์ž์ธ ๊ฒฐํ•จ ๋ฐฉ๊ธˆ ๋ฌธ์ œ๊ฐ€ ์ƒ๊ฒผ๊ณ 
82:30
it and you need to take it back to the shop so something that has a problem something
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์ƒ์ ์œผ๋กœ ๋‹ค์‹œ ๊ฐ€์ ธ ๊ฐ€์•ผํ•˜๋ฏ€๋กœ ๋ฌธ์ œ๊ฐ€์žˆ๋Š” ๊ฒƒ
82:35
that is damaged either visually physically or maybe inside maybe the watch doesn't work
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์‹œ๊ฐ์ ์œผ๋กœ ๋˜๋Š” ๋‚ด๋ถ€๊ฐ€ ์†์ƒ๋œ ๊ฒƒ ์‹œ๊ณ„๊ฐ€ ์ œ๋Œ€๋กœ ์ž‘๋™ํ•˜์ง€ ์•Š์„
82:42
properly you can say that there is a floor you often say somebody has a character flaw
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์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์ž์ฃผ ๋งํ•˜๋Š” ๋ฐ”๋‹ฅ ์„ฑ๊ฒฉ์— ๊ฒฐํ•จ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
82:49
a flaw in their character it means that they do something they behave in a way that is
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์„ฑ๊ฒฉ์— ๊ฒฐํ•จ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ์‹์œผ๋กœ๋“ 
82:56
disruptive or upsetting to other people in some way somebody that has a flaw in their
616
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋ฐฉํ•ด๊ฐ€ ๋˜๊ฑฐ๋‚˜ ํ™”๋‚˜๊ฒŒ ํ•˜๋Š” ๋ฐฉ์‹์œผ๋กœ ํ–‰๋™ํ•˜๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
83:03
character it could be for example that they lose their temper very easily and shout at
617
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83:07
people
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์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋ฏธ์น˜๋Š”
83:10
without considering the impact that they're having so you could say that was a character
619
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์˜ํ–ฅ์„ ๊ณ ๋ คํ•˜์ง€ ์•Š๊ณ  ์‰ฝ๊ฒŒ ์†Œ๋ฆฌ๋ฅผ ์งˆ๋Ÿฌ์„œ ์„ฑ๊ฒฉ ๊ฒฐํ•จ์ด๋ผ๊ณ  ํ•  ์ˆ˜๋„
83:15
flaw
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83:16
or it could be somebody who's always sleeping around uh with other people but uh you could
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์žˆ๊ณ  ํ•ญ์ƒ ์ž ์„ ์ž๋Š” ์‚ฌ๋žŒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
83:23
say um they're all right but they're they're a bit flawed uh yes so yeah but usually it's
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๋‹ค์‹œ ๊ทธ๋“ค์€ ์•ฝ๊ฐ„์˜ ๊ฒฐํ•จ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์–ด ์˜ˆ ๊ทธ๋ž˜์š” ํ•˜์ง€๋งŒ ์ผ๋ฐ˜์ ์œผ๋กœ ๊ทธ๊ฒƒ์€
83:29
your character flaw that means there's something about you the way you behave that upsets other
623
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๋‹น์‹ ์˜ ์„ฑ๊ฒฉ ๊ฒฐํ•จ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ํ–‰๋™ํ•˜๋Š” ๋ฐฉ์‹์— ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์„ ํ™”๋‚˜๊ฒŒ ํ•˜๋Š” ๋ฌด์–ธ๊ฐ€๊ฐ€ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค
83:34
people yes um
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์˜ˆ ์Œ
83:36
here's another one steve we've got to move on faulty i would love i would love to talk
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์—ฌ๊ธฐ ์Šคํ‹ฐ๋ธŒ ์šฐ๋ฆฌ๊ฐ€ ์ž˜๋ชป๋œ ๋ฐฉํ–ฅ์œผ๋กœ ๋‚˜์•„๊ฐ€์•ผ ํ•˜๋Š” ๋˜ ๋‹ค๋ฅธ ํ•˜๋‚˜๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ์‚ฌ๋ž‘ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
83:43
all day about that one particular thing faulty so something again that has a fault something
626
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ํ•˜๋‚˜์˜ ํŠน์ •ํ•œ ๊ฒฐํ•จ์— ๋Œ€ํ•ด ํ•˜๋ฃจ ์ข…์ผ ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๊ฒฐํ•จ์ด ์žˆ๋Š” ๊ฒƒ
83:51
that is not perfect something that perhaps it has something seriously wrong with it and
627
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์™„๋ฒฝํ•˜์ง€ ์•Š์€ ๊ฒƒ ๋ญ”๊ฐ€ ์‹ฌ๊ฐํ•˜๊ฒŒ ์ž˜๋ชป๋œ ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ๊ณ 
83:58
maybe the thing that you want it to do it can't do anymore so it is faulty faulty tomek
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์›ํ•˜๋Š” ๊ฒƒ์ด ๋” ์ด์ƒ ํ•  ์ˆ˜ ์—†๋Š” ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. tomek์€
84:06
uses an interesting word flawed or you can use the word blemish ah yes blemish quite
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ํฅ๋ฏธ๋กœ์šด ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค ๊ฒฐ์  ๋˜๋Š” ํ ์ด๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์•„ ์˜ˆ ํ ์€ ๊ฝค
84:12
often blemish is visual so something that is not perfect visually so maybe a person's
630
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์ž์ฃผ ์‹œ๊ฐ์ ์ด๋ฏ€๋กœ ์‹œ๊ฐ์ ์œผ๋กœ ์™„๋ฒฝํ•˜์ง€ ์•Š์€ ๊ฒƒ์ด ์žˆ์œผ๋ฏ€๋กœ ์‚ฌ๋žŒ์˜
84:19
face perhaps they have some spots like me you see can you see the spot there because
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์–ผ๊ตด์— ๋‚˜ ๊ฐ™์€ ๋ฐ˜์ ์ด์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ?
84:25
i'm i'm putting acid on my face again you see is it a good idea to put acid on your
632
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๋‚ด๊ฐ€ ๋‹ค์‹œ ๋‚ด ์–ผ๊ตด์— ์‚ฐ์„ ๋ฐ”๋ฅด๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ฑฐ๊ธฐ์— ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์–ผ๊ตด์— ์‚ฐ์„ ๋ฐ”๋ฅด๋Š” ๊ฒƒ์ด ์ข‹์€ ์ƒ๊ฐ์ธ์ง€ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
84:30
face probably not
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์•„๋งˆ๋„
84:31
so so faulty something that doesn't work properly something of poor quality yes that's valentina
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๊ทธ๋ ‡๊ฒŒ ๊ฒฐํ•จ์ด ์—†์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์ œ๋Œ€๋กœ ์ž‘๋™ํ•˜์ง€ ์•Š๋Š” ๋ฌด์–ธ๊ฐ€ ํ’ˆ์งˆ์ด ์ข‹์ง€ ์•Š์€ ๊ฒƒ ์˜ˆ ๊ทธ๊ฒƒ์€ ๋ฐœ๋ Œํ‹ฐ๋‚˜์ž…๋‹ˆ๋‹ค
84:42
i think lewis is talking about his brother because i i lewis said earlier my eldest son
635
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๋ฃจ์ด์Šค๊ฐ€ ๊ทธ์˜ ํ˜•์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ์ด์œ ๋Š” ๋‚ด๊ฐ€ ์ „์— ๋งํ–ˆ๋“ฏ์ด ๋‚ด ์žฅ๋‚จ์€
84:49
is 88 years old and has been smoking all his life and says cigarettes are are a good medicine
636
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88์„ธ์ด๊ณ  ํ‰์ƒ ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์› ์œผ๋ฉฐ ๋‹ด๋ฐฐ๋Š” ์ข‹์€ ์•ฝ์ด๋ผ๊ณ  ๋งํ–ˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
84:57
and uh how do you know it isn't about how teenagers might be lewis's son who's 88. you
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88์„ธ์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
85:04
see
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85:05
could be but i think valentina could be right there but some people do because there is
639
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๋ฐœ๋ Œํ‹ฐ๋‚˜๊ฐ€ ๋ฐ”๋กœ ๊ฑฐ๊ธฐ์— ์žˆ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
85:13
a there is a particular gene they've identified a gene okay that if you've got it you can
640
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ํŠน์ • ์œ ์ „์ž๊ฐ€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋ ‡๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ์œ ์ „์ž๋ฅผ ํ™•์ธํ–ˆ์Šต๋‹ˆ๋‹ค. ๋งŒ์•ฝ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๋ฉด ๋‹น์‹ ์€
85:18
probably smoke as many cigarettes as you like and and you're protected against the effects
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์•„๋งˆ๋„ ๋‹ด๋ฐฐ๋ฅผ ๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์ด ํ”ผ์šธ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ์ข‹์•„ ํ•˜๊ณ  ๋‹น์‹ ์€ ํ”„๋กœ ์—ฐ๊ธฐ์˜ ์˜ํ–ฅ์— ๋Œ€ํ•ด ๋ณดํ˜ธ๋˜๋Š”
85:22
of the smoke whereas if you haven't got that gene it will have a devastating effect on
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๋ฐ˜๋ฉด, ํ•ด๋‹น ์œ ์ „์ž๊ฐ€ ์—†์œผ๋ฉด ์‹ ์ฒด์— ์น˜๋ช…์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์น˜
85:27
your body so some people literally can smoke all their lives and it will have very little
643
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๋ฏ€๋กœ ์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์€ ๋ง ๊ทธ๋Œ€๋กœ ํ‰์ƒ ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šธ ์ˆ˜ ์žˆ์œผ๋ฉฐ
85:33
impact on their health they've got a gene that protects them my nanny my grandmother
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๊ฑด๊ฐ•์— ๊ฑฐ์˜ ์˜ํ–ฅ์„ ๋ฏธ์น˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ์œ ์ „์ž๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์„ ์ง€์ผœ์ฃผ๋Š” ๋‚ด ์œ ๋ชจ ๋‚ด
85:40
on my father's side she was 94 and she used to smoke like a chimney there was always a
645
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์•„๋ฒ„์ง€ ์ชฝ์˜ ํ• ๋จธ๋‹ˆ ๊ทธ๋…€๋Š” 94์„ธ์˜€๊ณ  ๊ทธ๋…€๋Š” ๊ตด๋š์ฒ˜๋Ÿผ
85:47
cigarette in her hand i never saw my grandmother without a cigarette and how long did she live
646
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๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณค ํ–ˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋…€์˜ ์†์—๋Š” ํ•ญ์ƒ ๋‹ด๋ฐฐ๊ฐ€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹ด๋ฐฐ ์—†์ด ํ• ๋จธ๋‹ˆ๋ฅผ ๋ณธ ์ ์ด ์—†์œผ๋ฉฐ
85:53
what what age was she i just said 94. well there we go you should always lucky she was
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๊ทธ๋…€๋Š” ๋ช‡ ์‚ด์ด์—ˆ์Šต๋‹ˆ๊นŒ? ๋ฐฉ๊ธˆ 94๋ผ๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ์šด์ด ์ข‹์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋…€๋Š”
85:58
always smoking a cigarette i never saw my grandmother without a cigarette in her hand
648
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ํ•ญ์ƒ ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ํ• ๋จธ๋‹ˆ๊ฐ€ ๋‹ด๋ฐฐ๋ฅผ ์†์— ๋“ค๊ณ  ์žˆ์ง€ ์•Š์€ ๊ฒƒ์„ ๋ณธ ์ ์ด ์—†์ง€๋งŒ
86:03
ever but some people could do that and they're dropped dead at 50 because the effects of
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜ ์žˆ์—ˆ๊ณ  ๊ทธ๋“ค์€ ์—ฐ๊ธฐ ์˜ ์˜ํ–ฅ ๋•Œ๋ฌธ์— 50์„ธ์— ์‚ฌ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
86:10
the smoke are they haven't got protect you know they've got their bodies can't protect
650
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๊ทธ๋“ค์ด ๋ณดํ˜ธ๋ฅผ ๋ฐ›์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๊นŒ ๋‹น์‹ ์€ ๊ทธ๋“ค์ด ๊ทธ๋“ค์˜ ๋ชธ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋“ค์„ ๋ณดํ˜ธํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ์ด๊ฒƒ์— ๋Œ€ํ•œ ํ…Œ์ŠคํŠธ๊ฐ€
86:14
them there's no way of knowing there's no test for this so uh you're taking a big gamble
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์—†๋‹ค๋Š” ๊ฒƒ์„ ์•Œ ๋ฐฉ๋ฒ•์ด ์—†์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์–ด ๋‹น์‹ ์€ ํฐ ๋„๋ฐ•์„ ํ•˜๊ณ  ์žˆ์ง€๋งŒ
86:20
but of course you know it's your some people would take the attitude that it's your it's
652
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๋ฌผ๋ก  ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์˜ ์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์ด ์ทจํ•  ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋„ˆ์˜ ๊ฒƒ์ด
86:26
my life i can do what i want that's it if i want to smoke and if i drop dead at 50 then
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๋‚˜์˜ ๊ฒƒ์ด๋ผ๋Š” ํƒœ๋„ ์ธ์ƒ์€ ๋‚ด๊ฐ€ ์›ํ•˜๋Š” ๋Œ€๋กœ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณ  50์„ธ์— ์ฃฝ์œผ๋ฉด
86:32
fine i i know the dangers i've gone in head first i know what the dangers are but it was
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๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค. ๋จธ๋ฆฌ์— ๋จผ์ € ๋“ค์–ด๊ฐ„ ์œ„ํ—˜์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์œ„ํ—˜์ด ๋ฌด์—‡์ธ์ง€ ์•Œ๊ณ  ์žˆ์ง€๋งŒ
86:38
my choice yes and that's fair enough that's it yes of course smoking can quite often affect
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๋‚ด ์„ ํƒ์ด์—ˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ, ์ถฉ๋ถ„ํžˆ ๊ณตํ‰ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ๋‹ค์•ผ ๋„ค ๋ฌผ๋ก  ํก์—ฐ์€
86:45
the health of other people you see yes so that that's that so be selfish you can be
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๋‹น์‹ ์ด ๋ณด๋Š” ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์˜ ๊ฑด๊ฐ•์— ๊ฝค ์ž์ฃผ ์˜ํ–ฅ์„ ๋ฏธ์น  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋„ค ๊ทธ๋ž˜์„œ ์ด๊ธฐ์ ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋‹ค๋ฅธ ์‚ฌ๋žŒ์—๊ฒŒ ํ•ด๋ฅผ ๋ผ์น˜์ง€
86:51
as selfish as you want as long as you're not harming anyone else that's why i like eating
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์•Š๋Š” ํ•œ ๋‹น์‹ ์ด ์›ํ•˜๋Š” ๋งŒํผ ์ด๊ธฐ์ ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๋จน๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค
86:56
you see so i like having a little snack now and again it's it's all right you've got to
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๋‹น์‹ ์€ ๋ด…๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๊ฐ€๋” ๊ฐ„์‹์„ ๋จน๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
87:01
have a little bit of pleasure in life that's what i say anyway warts and all that's it
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์‚ถ์—์„œ ์•ฝ๊ฐ„์˜ ์ฆ๊ฑฐ์›€์„ ๊ฐ€์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์ด ๋‚ด๊ฐ€ ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์–ด์จŒ๋“  ์‚ฌ๋งˆ๊ท€ ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒŒ ์ „๋ถ€์ž…๋‹ˆ๋‹ค
87:08
uh so uh sergio's uh uh as mentioned that expression so if you say uh you like somebody
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uh so uh sergio's uh uh ์ € ํ‘œํ˜„๋Œ€๋กœ๋ผ๋ฉด uh ๋ˆ„๊ตฐ๊ฐ€ ์‚ฌ๋งˆ๊ท€๋ฅผ ์ข‹์•„ํ•œ๋‹ค๊ณ  ํ•ด๋ณด์„ธ์š”. ์‚ฌ๋งˆ๊ท€๊ฐ€ ์žˆ๋‹ค๋ฉด ๊ทธ๊ฒƒ์€
87:18
warts and all it just means a wart if you have a wart it's like a skin spot a horrible
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์‚ฌ๋งˆ๊ท€๋ฅผ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋งˆ๊ท€๊ฐ€ ์žˆ์œผ๋ฉด ํ”ผ๋ถ€ ๋ฐ˜์ ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค.
87:24
condition on your skin uh which obviously looks unsightly it's actually a virus yes
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ํ”ผ๋ถ€์— ๋”์ฐํ•œ ์ƒํƒœ์ž…๋‹ˆ๋‹ค. ๋ถ„๋ช…ํžˆ ๋ณด๊ธฐ ํ‰ํ•ด ๋ณด์ด์ง€๋งŒ ์‹ค์ œ๋กœ๋Š” ๋ฐ”์ด๋Ÿฌ์Šค์ž…๋‹ˆ๋‹ค. ์˜ˆ,
87:30
so a wart is something you get on your skin and it looks doesn't look very nice so but
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์‚ฌ๋งˆ๊ท€๋Š” ํ”ผ๋ถ€์— ์ƒ๊ธฐ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ณ„๋กœ ์ข‹์•„ ๋ณด์ด์ง€๋Š” ์•Š์ง€๋งŒ
87:36
you're using that metaphorically to say you know i could say you know i like mr duncan
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์€์œ ์ ์œผ๋กœ sa์— ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. y ๋‹น์‹ ์€ ๋‚ด๊ฐ€ ๋ฏธ์Šคํ„ฐ ๋˜์ปจ
87:42
warts and awesome i don't mind i'm not saying he's literally got warts but he's got imperfections
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์‚ฌ๋งˆ๊ท€๋ฅผ ์ข‹์•„ํ•˜๊ณ  ๊ต‰์žฅํ•˜๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๊ทธ๊ฐ€ ๋ง ๊ทธ๋Œ€๋กœ ์‚ฌ๋งˆ๊ท€๊ฐ€ ์žˆ๋‹ค๋Š” ๋ง์€ ์•„๋‹ˆ์ง€๋งŒ ๊ทธ๋Š” ๊ฒฐํ•จ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
87:49
it depends where and it could be in his character physically it could be something some things
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๊ทธ๊ฒƒ์€ ์–ด๋””์— ๋‹ฌ๋ ค ์žˆ์œผ๋ฉฐ ๊ทธ์˜ ์„ฑ๊ฒฉ์— ๋ฌผ๋ฆฌ์ ์œผ๋กœ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
87:55
little things you don't like be using it as a metaphor you can get you can get warts anywhere
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๋‹น์‹ ์ด ์‹ซ์–ดํ•˜๋Š” ์ž‘์€ ๊ฒƒ๋“ค์€ ๋‹น์‹ ์ด ์–ป์„ ์ˆ˜ ์žˆ๋Š” ์€์œ ๋กœ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ๋ชธ ์–ด๋””์—๋‚˜ ์‚ฌ๋งˆ๊ท€๊ฐ€ ์ƒ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜
88:00
on your anywhere on your body you can get warts on your face on your hands
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์–ผ๊ตด์— ์‚ฌ๋งˆ๊ท€๊ฐ€ ์ƒ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
88:04
and that's it that's all i'm saying there we go ashkey so ashley says my mom never smoked
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๊ทธ๋ž˜์„œ ์• ์Š๋ฆฌ๋Š” ์šฐ๋ฆฌ ์—„๋งˆ๊ฐ€ ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ์ง€ ์•Š์•˜๊ณ 
88:11
and she died from cancer well that's it you see there's just it's a lottery life's a lottery
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์•”์œผ๋กœ ๋Œ์•„๊ฐ€์…จ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ๋ฐ”๋กœ ๋ณต๊ถŒ์ž…๋‹ˆ๋‹ค. ์ธ์ƒ์€ ๋ณต๊ถŒ์ž…๋‹ˆ๋‹ค.
88:16
you just don't know all we know is if you do smoke chances are it probably will have
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์šฐ๋ฆฌ๊ฐ€ ์•„๋Š” ์ „๋ถ€๋Š” ๋‹น์‹ ์ด ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šด๋‹ค๋ฉด ์•„๋งˆ๋„
88:24
an effect on you we know that but it won't necessarily affect everybody anyway so something
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๋‹น์‹ ์—๊ฒŒ ์˜ํ–ฅ์„ ๋ฏธ์น  ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ๋ฟ์ž…๋‹ˆ๋‹ค. ์•Œ์ง€๋งŒ ์–ด์จŒ๋“  ๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ๊ฒƒ์€ ์•„๋‹ˆ๋ฏ€๋กœ
88:31
that is faulty something that is not perfect we might say it's deficient you see deficient
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๊ฒฐํ•จ์ด ์žˆ๋Š” ๊ฒƒ ์™„๋ฒฝํ•˜์ง€ ์•Š์€ ๊ฒƒ ์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์ด ๋ถ€์กฑํ•˜๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๊ฒฐํ•จ์ด ์žˆ๋‹ค๊ณ  ๋ด…๋‹ˆ๋‹ค
88:38
so something that is faulty something that has a flaw something that might be lacking
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๊ทธ๋ž˜์„œ ๊ฒฐํ•จ์ด ์žˆ๋Š” ๊ฒƒ ๊ฒฐํ•จ์ด ์žˆ๋Š” ๊ฒƒ ๋˜ํ•œ ๋ถ€์กฑํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ
88:44
as well so you might talk about a deficiency maybe with a certain vitamin or mineral in
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ฒฐํ•จ์— ๋Œ€ํ•ด ์•„๋งˆ๋„ w ์–ด์จŒ๋“  ์‚ฌ๋žŒ์˜ ๋ชธ์— ํŠน์ • ๋น„ํƒ€๋ฏผ์ด๋‚˜ ๋ฏธ๋„ค๋ž„์ด ์žˆ์œผ๋ฉด
88:53
a person's body anyway steve can you see what's happening here we are really running out of
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์Šคํ‹ฐ๋ธŒ ์—ฌ๊ธฐ์„œ ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š”์ง€ ์•Œ ์ˆ˜ ์žˆ๊ฒ ์Šต๋‹ˆ๊นŒ? ์šฐ๋ฆฌ๋Š” ์ •๋ง
88:58
time but it is coming up to half past three and i think we've had a lot of fun today don't
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์‹œ๊ฐ„์ด ์–ผ๋งˆ ๋‚จ์ง€ ์•Š์•˜์ง€๋งŒ 3์‹œ 30๋ถ„๊นŒ์ง€ ๋‹ค๊ฐ€์˜ค๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์šฐ๋ฆฌ๋Š” ์•„์ฃผ ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค.
89:08
you i do that's an interesting point okay somebody said my grandfather lived for 96
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ํฅ๋ฏธ๋กœ์šด ์ ์ž…๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€ ์ œ ํ• ์•„๋ฒ„์ง€๊ฐ€ 96
89:15
years and used to smoke cigars see that's the thing people or what people will always
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๋…„์„ ์‚ฌ์…จ๊ณ  ์‹œ๊ฐ€๋ฅผ ํ”ผ์…จ๋‹ค๊ณ  ํ•˜๋”๊ตฐ์š”. ์‚ฌ๋žŒ๋“ค์ด
89:20
it's always easy to say oh somebody reaches a hundred they say oh i've smoked all my life
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ํ•ญ์ƒ ๊ทธ๋ ‡๊ฒŒ ๋งํ•˜๋Š” ๊ฒƒ์€ ์‰ฝ์Šต๋‹ˆ๋‹ค.
89:25
and it hasn't affected me but then all the other people they knew have probably died
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ๋‚˜์—๊ฒŒ ์˜ํ–ฅ์„ ๋ฏธ์น˜์ง€ ์•Š์•˜์ง€๋งŒ ๊ทธ๋“ค์ด ์•„๋Š” ๋‹ค๋ฅธ ๋ชจ๋“  ์‚ฌ๋žŒ๋“ค์€ ์•„๋งˆ ์ฃฝ์—ˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์—ฐ๊ธฐ๋กœ ์ธํ•œ ํ•™๋Œ€์—์„œ
89:30
it's only a few that can survive that abuse from the smoke yes that's the point just because
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์‚ด์•„๋‚จ์„ ์ˆ˜
89:38
that wanted one or two people it doesn't affect them doesn't mean it's a good it's okay to
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์žˆ๋Š” ์‚ฌ๋žŒ์€ ์†Œ์ˆ˜์— ๋ถˆ๊ณผํ•ฉ๋‹ˆ๋‹ค. t ์˜๋ฏธํ•˜๋Š” ๊ฒƒ์€ ์ข‹์€ ์ผ์ž…๋‹ˆ๋‹ค. ํ•ด๋„ ๊ดœ์ฐฎ์ง€ ๋งŒ
89:44
do it but people often you often see that and think oh well if they've done it i'm probably
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์‚ฌ๋žŒ๋“ค์€ ์ข…์ข… ๊ทธ๊ฒƒ์„๋ณด๊ณ  ์˜ค ์ž˜ํ–ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์•„๋งˆ ๊ดœ์ฐฎ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
89:48
going to be all right you focus on the on the people that survived by having smoking
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๋‹น์‹ ์€ ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณ  ์‚ด์•„๋‚จ์€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ง‘์ค‘ํ•˜์ง€๋งŒ
89:55
but you forget about the ones that died through smoking but you only want to focus on the
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๋‹น์‹ ์€ ํก์—ฐ์œผ๋กœ ์‚ฌ๋งํ•œ ์‚ฌ๋žŒ๋“ค์€ ์žŠ์–ด๋ฒ„๋ฆฌ์„ธ์š”. o
90:01
because you want to smoke for example so you only focus on the ones that survived that's
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์˜ˆ๋ฅผ ๋“ค์–ด ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณ  ์‹ถ๊ธฐ ๋•Œ๋ฌธ์— ์‚ด์•„๋‚จ์€ ์‚ฌ๋žŒ์—๊ฒŒ๋งŒ ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์€
90:06
just the way the human mind works but yes if you want to live more than 100 years eat
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์ธ๊ฐ„์˜ ๋งˆ์Œ์ด ์ž‘๋™ํ•˜๋Š” ๋ฐฉ์‹์ด์ง€๋งŒ ์˜ˆ, 100๋…„ ์ด์ƒ ์‚ด๊ณ  ์‹ถ๋‹ค๋ฉด
90:12
bread and nutella every day nutella nutella nutella it's it's something that contains
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๋งค์ผ ๋นต๊ณผ ๋ˆ„ํ…”๋ผ๋ฅผ ๋จน์œผ์„ธ์š” nutella nutella nutella it's it's
90:21
nuts and chocolate how is your gazebo says mehmet my my gazebo was blowing everywhere
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๊ฒฌ๊ณผ๋ฅ˜์™€ ์ดˆ์ฝœ๋ฆฟ์ด ๋“ค์–ด์žˆ๋Š” ๊ฒƒ ๋‹น์‹ ์˜ ์ „๋ง๋Œ€๋Š” ์–ด๋•Œ์š” mehmet ๋‚ด ์ „๋ง๋Œ€๋Š” ์ง€๋‚œ์ฃผ์— ์‚ฌ๋ฐฉ์œผ๋กœ ๋ถˆ๊ณ  ์žˆ์—ˆ์–ด์š”
90:28
last week did you see my live stream it was very windy we were going to go outside today
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์ œ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ๋ณด์…จ๋‚˜์š”?
90:34
because the weather is gorgeous outside but sadly we couldn't because we didn't have time
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์šฐ๋ฆฌ๋Š” ์‹œ๊ฐ„์ด ์—†์—ˆ์–ด
90:41
we had such a busy morning we also had a very busy afternoon
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์šฐ๋ฆฌ๋Š” ๋„ˆ๋ฌด ๋ฐ”์œ ์•„์นจ์„ ๋ณด๋ƒˆ๊ณ  ์šฐ๋ฆฌ๋Š” ์–ด์ œ ๋งค์šฐ ๋ฐ”์œ ์˜คํ›„๋ฅผ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค
90:46
yesterday
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90:47
i'm a big boy now
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๋‚˜๋Š” ์ด์ œ ํฐ ์†Œ๋…„์ž…๋‹ˆ๋‹ค
91:19
louis uh lewis walked between 30 and 40 kilometers uh this week wow so lewis is is working hard
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Louis uh lewis๋Š” 30์—์„œ 40km ์‚ฌ์ด๋ฅผ ๊ฑธ์—ˆ์Šต๋‹ˆ๋‹ค uh ์ด๋ฒˆ ์ฃผ์— ์™€์šฐ ๊ทธ๋ž˜์„œ ๋ฃจ์ด์Šค๋Š” ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
91:38
to keep fit and healthy and that they say that um i was reading about fitness and there
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๊ฑด๊ฐ•ํ•˜๊ณ  ๊ทธ๋“ค์€ ์Œ ๋‚ด๊ฐ€ ํ”ผํŠธ๋‹ˆ์Šค์— ๋Œ€ํ•ด ์ฝ๊ณ  ์žˆ์—ˆ๊ณ 
91:44
was a doctor on the television was he and he said that there is if there was a if anybody
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ํ…”๋ ˆ๋น„์ „์— ์˜์‚ฌ๊ฐ€ ์žˆ์—ˆ๋‹ค๊ณ  ๊ทธ๋Š” ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€
91:50
invented a tablet that could improve your quality of life and life expectancy as much
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๋‹น์‹ ์˜ ์‚ถ์˜ ์งˆ๊ณผ ๊ธฐ๋Œ€ ์ˆ˜๋ช…์„ ๊ทธ๋งŒํผ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜์žˆ๋Š” ํƒœ๋ธ”๋ฆฟ์„ ๋ฐœ๋ช…ํ–ˆ๋‹ค๋ฉด ์žˆ๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
91:56
as exercise it would everyone would buy it but there's nothing it's so powerful doing
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์šด๋™ e ๋ชจ๋“  ์‚ฌ๋žŒ์ด ๊ทธ๊ฒƒ์„ ์‚ฌ๊ฒ ์ง€๋งŒ ์šด๋™์„ ํ•˜๋Š” ๊ฒƒ์ด ๊ทธ๋ ‡๊ฒŒ ๊ฐ•๋ ฅํ•œ ๊ฒƒ์€ ์—†์Šต๋‹ˆ๋‹ค.
92:03
exercise even small amounts of exercise on your overall health that it's more powerful
701
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์ ์€ ์–‘์˜ ์šด๋™์œผ๋กœ๋„ ์ „๋ฐ˜์ ์ธ ๊ฑด๊ฐ•์— ์˜ํ–ฅ์„ ๋ฏธ์น˜๋ฏ€๋กœ ๋ณต์šฉ
92:09
than any pharmaceutical product that you could ever take yeah uh it's just so powerful apparently
702
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ํ•  ์ˆ˜ ์žˆ๋Š” ์–ด๋–ค ์˜์•ฝํ’ˆ๋ณด๋‹ค ๋” ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค. ๋ฌด๋ฆฌํ•˜์ง€ ๋งˆ์„ธ์š”
92:17
so as long as you don't overdo it and yeah if you wear your joints and your your veins
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๊ทธ๋ฆฌ๊ณ  ๊ด€์ ˆ๊ณผ ์ •๋งฅ
92:23
and your arteries and your heart and all of that if you wear it out then that's not good
704
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๊ณผ ๋™๋งฅ๊ณผ ์‹ฌ์žฅ๊ณผ ๊ทธ ๋ชจ๋“  ๊ฒƒ์„ ๋‹ณ๊ฒŒ ํ•œ๋‹ค๋ฉด ์ข‹์ง€๋Š” ์•Š์ง€๋งŒ
92:27
but but maybe 15 minutes walk every day so you could go out to the house and go round
705
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์ง‘์— ๋‚˜๊ฐˆ ์ˆ˜ ์žˆ๋„๋ก ๋งค์ผ 15๋ถ„ ์ •๋„ ๊ฑธ์œผ๋ฉด ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ 
92:33
the garden a couple of times or maybe go to the local shops or maybe walk around maybe
706
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์ •์›์„ ๋ช‡ ๋ฐ”ํ€ด ๋Œ๊ฑฐ๋‚˜ ํ˜„์ง€ ์ƒ์ ์— ๊ฐ€๊ฑฐ๋‚˜ ๊ฑธ์–ด ๋‹ค๋‹ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
92:39
you could walk around your house a hundred times you see so there is always a way of
707
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์ง‘์„ ๋ฐฑ ๋ฒˆ ๋Œ ์ˆ˜๋„ ์žˆ์œผ๋ฏ€๋กœ ํ•ญ์ƒ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์ด ์žˆ์œผ๋ฏ€๋กœ
92:44
doing it so if you go for a walk 15 20 minutes every day apparently it is really good for
708
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์‚ฐ์ฑ…์„ ๊ฐ€๋ฉด 15 20 ๋งค์ผ ๋ช‡ ๋ถ„์”ฉ ์ •๋ง ์ข‹์€ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
92:52
you you don't have to lift those weights and do the press-ups and all of that skipping
709
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์›จ์ดํŠธ๋ฅผ ๋“ค๊ฑฐ๋‚˜ ํŒ” ๊ตฝํ˜€ ํŽด๊ธฐ๋ฅผ ํ•  ํ•„์š”๊ฐ€ ์—†๊ณ 
92:58
like he was earlier v v test says i cycle 40 kilometers every day so there we go that's
710
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๊ทธ๊ฐ€ ์ด์ „์ฒ˜๋Ÿผ ์ค„๋„˜๊ธฐ๋ฅผ ํ•  ํ•„์š”๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค.
93:05
great exercise uh as well but yes you don't have to do a huge amount uh lewis is walking
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uh ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ทธ๋ž˜ ๋‹น์‹ ์€ ๋งŽ์€ ์–‘์„ ํ•  ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค uh lewis๋Š”
93:12
uh 30 to 40 kilometers a week so that's you know probably not doing it every day don't
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uh ์ผ์ฃผ์ผ์— 30~40km๋ฅผ ๊ฑท๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์•„๋งˆ ๋งค์ผ ํ•˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋งค์ผ ํ•  ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค
93:19
have to do it every day it's probably walking 10 kilometers at a time that's about 7 miles
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์•„๋งˆ ํ•œ ๋ฒˆ์— 10km๋ฅผ ๊ฑท๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์•ฝ 7์ž…๋‹ˆ๋‹ค ๋งˆ์ผ
93:24
i would say something like that yes great yeah and walking is nice and gentle but it's
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๋‚˜๋Š” ๊ทธ๋Ÿฐ ์‹์œผ๋กœ ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ˆ ์ข‹์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ฑท๊ธฐ๋Š” ์ข‹๊ณ  ๋ถ€๋“œ๋Ÿฝ์ง€๋งŒ
93:30
you know helping you not get diabetes and overweight and and keeping your heart healthy
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๋‹น๋‡จ๋ณ‘๊ณผ ๊ณผ์ฒด์ค‘์„ ์˜ˆ๋ฐฉํ•˜๊ณ  ์‹ฌ์žฅ์„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด๋œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์œผ๋ฏ€๋กœ
93:36
and all that sort of thing so it's a combination of things sometimes isn't it and also mentally
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๋•Œ๋กœ๋Š” ์—ฌ๋Ÿฌ ๊ฐ€์ง€๊ฐ€ ๊ฒฐํ•ฉ๋˜์–ด ์žˆ์ง€ ์•Š์Šต๋‹ˆ๊นŒ? ๋˜ํ•œ ์ •์‹ ์ ์œผ๋กœ๋„
93:40
it helps you mentally as well because you're getting outside it's boosting oxygen around
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์ •์‹ ์ ์œผ๋กœ๋„ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ๋ฐ–์— ๋‚˜๊ฐ€๊ธฐ ๋•Œ๋ฌธ์— ๋ชธ ์ฃผ๋ณ€์˜ ์‚ฐ์†Œ๋ฅผ ์ฆ๊ฐ€์‹œํ‚ค๊ณ 
93:46
your body probably flushing out toxins
718
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์•„๋งˆ๋„ ๋…์†Œ๋ฅผ ๋ฐฐ์ถœํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
93:48
i think you should do some some mental exercises lisa says we saw a younger version of mr duncan
719
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์ •์‹  ์šด๋™์„ ์ข€ ํ•ด์•ผ ํ•  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋ฆฌ์‚ฌ๋Š” ์˜ค๋Š˜ ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ์Šคํ„ฐ ๋˜์ปจ์˜ ์ Š์€ ๋ฒ„์ „์„ ๋ณด์•˜๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
93:58
today must have been in that video well i think it was me playing on the swing you see
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๋น„๋””์˜ค ๊ธ€์Ž„ ๋‚ด๊ฐ€ ๊ทธ๋„ค์—์„œ ๋†€๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„
94:03
i am active even if it's only in a children's playground we got some very strange i would
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์–ด๋ฆฐ์ด ๋†€์ดํ„ฐ์—๋งŒ ์žˆ์–ด๋„ ํ™œ๋ฐœํ•ด
94:12
love to tell you the story about yesterday but we did we did have to take certain actions
722
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94:18
yesterday i had to pretend shall i say it steve doesn't want to say it but we were getting
723
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๋‚˜๋Š” ์Šคํ‹ฐ๋ธŒ๊ฐ€ ๋งํ•˜๊ณ  ์‹ถ์ง€ ์•Š์€ ์ฒ™ํ•ด์•ผ ํ–ˆ์ง€๋งŒ ์šฐ๋ฆฌ๋Š”
94:26
some very strange looks and i had to pretend to be a person who has special needs so we
724
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์•„์ฃผ ์ด์ƒํ•œ ํ‘œ์ •์„ ์ง“๊ณ  ์žˆ์—ˆ๊ณ  ๋‚˜๋Š” ํŠน๋ณ„ํ•œ ๋„์›€์ด ํ•„์š”ํ•œ ์‚ฌ๋žŒ์ธ ์ฒ™ํ•ด์•ผ ํ–ˆ์Šต๋‹ˆ๋‹ค.
94:33
could actually get away get away with using the children's play area you didn't have to
725
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์˜์—ญ ๋‹น์‹ ์€
94:39
try too hard i didn't have to try very hard i didn't have to try very hard because you
726
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๋„ˆ๋ฌด ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•  ํ•„์š”๊ฐ€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•  ํ•„์š”๊ฐ€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋งค์šฐ ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•  ํ•„์š”๊ฐ€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ๋‹น์‹ ์ด
94:44
know i mean look at this belarusian says i hate exercise but i love walking well that
727
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์•Œ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜๋Š”์ด ๋ฒจ๋กœ๋ฃจ์‹œ ์‚ฌ๋žŒ์„๋ณด๊ณ  ๋‚˜๋Š” ์šด๋™์ด ์‹ซ์ง€๋งŒ ์ž˜ ๊ฑท๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์ด ๋‹น์‹ ์ด
94:49
is exercise so you know that's all they say you need to do is just you know 20 minutes
728
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ํ•ด์•ผ ํ•  ์ผ์€ ๋‹จ์ง€ ํ•˜๋ฃจ์— 20๋ถ„
94:55
exercise a day walking you don't have to do all the weights and everything you don't have
729
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์šด๋™ํ•˜๋Š” ๊ฒƒ๋ฟ์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ์›จ์ดํŠธ๋ฅผ ํ•  ํ•„์š”๊ฐ€ ์—†๊ณ  ํ•˜์ง€ ์•Š์•„๋„ ๋˜๋Š” ๋ชจ๋“  ๊ฒƒ์€
95:00
to do that that's personal choice but uh yeah nothing wrong with walking and as we said
730
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๊ฐœ์ธ์ ์ธ ์„ ํƒ์ด์ง€๋งŒ ์–ด ๊ทธ๋ž˜ ๊ฑท๋Š” ๊ฒƒ์€ ์ž˜๋ชป๋œ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ 
95:06
earlier do not undertake any exercise without first consulting your doctor i don't know
731
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์•ž์„œ ๋งํ–ˆ๋“ฏ์ด ๋จผ์ € ์˜์‚ฌ์™€ ์ƒ์˜ํ•˜์ง€ ์•Š๊ณ  ์šด๋™์„ ์‹œ์ž‘ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค
95:13
about hormonal imbalances actually don't know about that no i'm not an expert but it probably
732
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ํ˜ธ๋ฅด๋ชฌ ๋ถˆ๊ท ํ˜•์— ๋Œ€ํ•ด ์ž˜ ๋ชจ๋ฆ…๋‹ˆ๋‹ค ์‚ฌ์‹ค ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋ชจ๋ฆ…๋‹ˆ๋‹ค ์•„๋‹ˆ์š” ์ €๋Š” ์ „๋ฌธ๊ฐ€๋Š” ์•„๋‹ˆ์ง€๋งŒ ์•„๋งˆ๋„
95:20
would help i mean exercise has a benefit on all areas of your body uh so i can't see why
733
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๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์šด๋™์ด ๋ชจ๋“  ๊ฒƒ์— ์ด์ ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ์‹ ์ฒด ๋ถ€์œ„ ์–ด ๊ทธ๋ž˜์„œ
95:29
it wouldn't have a positive effect on yes by the way we are not doctors no
734
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๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์น˜์ง€ ์•Š๋Š” ์ด์œ ๋ฅผ ์•Œ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ๋„ค ๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ  ์šฐ๋ฆฌ๋Š” ์˜์‚ฌ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค ์•„๋‹ˆ์š”
95:35
i i'm sure you can eat nutella every day sure that's fine but maybe not a whole jar every
735
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๋งค์ผ ๋ˆ„ํ…”๋ผ๋ฅผ ๋จน์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ™•์‹ ํ•ฉ๋‹ˆ๋‹ค ๋ฌผ๋ก  ๊ดœ์ฐฎ์ง€๋งŒ ๋งค์ผ ํ†ต์งธ๋กœ ํ•œ ๋ณ‘์€ ์•„๋‹
95:43
day oh that's that might not be good fun well i don't i don't like nutella anyway i don't
736
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์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค ์–ด์จŒ๋“  nutella ๋‚˜๋Š”
95:49
like nuts i like it i don't like it is it almonds oh no it's um hazelnuts isn't it i
737
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๊ฒฌ๊ณผ๋ฅ˜๋ฅผ ์ข‹์•„ํ•˜์ง€ ์•Š๋Š”๋‹ค ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ์ข‹์•„ํ•œ๋‹ค ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š๋Š”๋‹ค ๊ทธ๊ฒƒ์€ ์•„๋ชฌ๋“œ์ž…๋‹ˆ๋‹ค ์˜ค ์•„๋‹ˆ์˜ค ๊ทธ๊ฒƒ์€ ์Œ ํ—ค์ด์ฆ๋„›์ด ์•„๋‹™๋‹ˆ๋‹ค
95:55
think i'm not a big fan of hazelnuts healthy fats okay well i get my fat elsewhere in my
738
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๋‚˜๋Š” ํ—ค์ด์ฆ๋„›์˜ ์—ด๋ ฌํ•œ ํŒฌ์ด ์•„๋‹Œ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ๊ฑด๊ฐ•ํ•œ ์ง€๋ฐฉ ์ข‹์•„ ์ž˜ ๋‚˜๋Š” ๋‹ค๋ฅธ ๊ณณ์—์„œ ๋‚ด ์ง€๋ฐฉ์„ ์–ป์Šต๋‹ˆ๋‹ค ๋‚ด
96:02
jaffa cakes mediterranean diet seems to be the better one yes that's what they say that
739
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์žํŒŒ ์ผ€์ดํฌ ์ง€์ค‘ํ•ด ์‹๋‹จ์ด ๋” ๋‚˜์€ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ์˜ˆ
96:08
you don't see many people in in spain or or on the southern regions of the mediterranean
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์ŠคํŽ˜์ธ์ด๋‚˜ ์ง€์ค‘ํ•ด ๋‚จ๋ถ€ ์ง€์—ญ์—์„œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์–ด๋””์—์„œ๋‚˜
96:15
you don't see them dropping dead from heart attacks everywhere so yes there is something
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์‹ฌ์žฅ ๋งˆ๋น„๋กœ ์‚ฌ๋งํ•˜๋Š” ๊ฒƒ์„ ๋ณด์ง€ ๋ชปํ•œ๋‹ค๊ณ  ๊ทธ๋“ค์€ ๋งํ•ฉ๋‹ˆ๋‹ค. ๊ฑฐ๊ธฐ์— ๋ฌด์–ธ๊ฐ€๊ฐ€ ์žˆ๊ธฐ
96:20
in that so a certain type of diet but you don't have to be a person who just eats vegetables
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๋•Œ๋ฌธ์— ํŠน์ • ์œ ํ˜•์˜ ๋‹ค์ด์–ดํŠธ๊ฐ€ ์žˆ์ง€๋งŒ ํ•ญ์ƒ ์•ผ์ฑ„ ๋‚˜ ๊ณผ์ผ์„ ๋จน๋Š” ์‚ฌ๋žŒ ์ผ ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค.
96:28
or fruit all the time you can have a little bit of something that you like everything
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๋ชจ๋“  ๊ฒƒ์„ ์ ๋‹นํžˆ ์ข‹์•„ํ•œ๋‹ค๋Š” ์•ฝ๊ฐ„์˜ ๊ฒƒ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
96:35
in moderation is what they say anyway shall we have the sentence game go on because if
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์–ด์จŒ๋“  ๊ทธ๋“ค์ด ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๋ฌธ์žฅ ๊ฒŒ์ž„์„ ๊ณ„์†ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ง€
96:41
we don't i'm going to get complaints you see if we don't do the sentence game b tess says
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์•Š์œผ๋ฉด ๋ถˆํ‰์„ ํ•  ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์— ์šฐ๋ฆฌ๊ฐ€ ๋ฌธ์žฅ์„ ํ•˜์ง€ ์•Š์œผ๋ฉด ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฒŒ์ž„ b tess๋Š”
96:48
that they're too young to walk too young how old you vitas well i'm just wondering nowadays
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๊ทธ๋“ค์ด ๋„ˆ๋ฌด ์–ด๋ ค์„œ ๊ฑท๊ธฐ์—” ๋„ˆ๋ฌด ์–ด๋ฆฌ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ์ƒ๋ช…๋ ฅ์€ ์–ผ๋งˆ๋‚˜ ๋ฉ๋‹ˆ๊นŒ?
96:56
because of course many people are not going very far and that's what we were talking about
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๋ฌผ๋ก  ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ฉ€๋ฆฌ ๊ฐ€์ง€ ์•Š๊ธฐ
97:01
earlier you see because of the the lockdown situation we haven't mentioned it much today
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๋•Œ๋ฌธ์— ์š”์ฆ˜ ๊ถ๊ธˆํ•  ๋ฟ์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ์ƒํ™ฉ์„ ๋งŽ์ด ์–ธ๊ธ‰ํ•˜์ง€ ์•Š์•˜์ง€๋งŒ
97:07
but yes because of the lockdown many people are now staying at home so they are becoming
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๋„ค, ํ์‡„๋กœ ์ธํ•ด ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ง€๊ธˆ ์ง‘์— ๋จธ๋ฌผ๊ณ  ์žˆ์–ด์„œ ์ ์ 
97:11
more i suppose well i suppose less active and more sedentary sedentary that's a good
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๋” ๋งŽ์•„์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ๋œ ํ™œ๋™์ ์ด๊ณ  ๋” ๋งŽ์ด ์•‰์•„์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š”.
97:20
word sedentary there's a good comment from jimmy from hong kong saying uh if we take
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์ข‹์€ ๋‹จ์–ด์ž…๋‹ˆ๋‹ค. ํ™์ฝฉ์ด ๋งํ•˜๊ธธ ์–ด ์šฐ๋ฆฌ๊ฐ€
97:26
uh self-defending tactics we don't need to consult doctors do we so yes so if you look
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์ž๊ธฐ๋ฐฉ์–ด ์ „์ˆ ์„ ์ทจํ•˜๋ฉด ์˜์‚ฌ์™€ ์ƒ๋‹ดํ•  ํ•„์š”๊ฐ€ ์—†์ง€ ๊ทธ๋ž˜ ๊ทธ๋ž˜ ๊ทธ๋Ÿฌ๋‹ˆ ๋„ค๊ฐ€
97:32
after your health then yeah hopefully then you would have um less need to go to the doctor
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๊ฑด๊ฐ•์„ ๋Œ๋ณธ๋‹ค๋ฉด ๊ทธ๋ž˜ ๋ฐ”๋ผ๊ฑด๋Œ€ ๊ทธ๋Ÿฌ๋ฉด ์Œ ๋งž์„ ๋•Œ๊นŒ์ง€ ์˜์‚ฌ์—๊ฒŒ ๊ฐˆ ํ•„์š”๊ฐ€ ์ค„์–ด๋“ค๊ฒ ์ง€
97:39
unless you get hit by a bus if you get hit by a bus you must go to the doctor okay don't
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๋ฒ„์Šคํƒ€๊ณ  ๋ฒ„์Šคํƒ€๋ฉด ๋ณ‘์›๊ฐ€์•ผ๋ผ ์˜ค์ผ€์ด
97:44
say it it'll heal up yes don't don't do all your exercises and then cross the road across
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๋งํ•˜์ง€๋งˆ ๋‹ค ๋‚˜์„๊บผ์•ผ ๋„ค ์šด๋™ํ•˜์ง€๋ง๊ณ 
97:49
the road with earphones in or talk on your phone we had a training course at work specifically
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์ด์–ดํฐ ๋ผ๊ณ  ๊ธธ๊ฑด๋„ˆ ๊ฑด๋„ˆ๊ฑฐ๋‚˜ ๋‹น์‹ ์˜ ์ „ํ™”๋กœ ์ด์•ผ๊ธฐํ•˜์‹ญ์‹œ์˜ค ์šฐ๋ฆฌ๋Š” ํŠน๋ณ„ํžˆ ์ง์žฅ์—์„œ ๊ต์œก ๊ณผ์ •์„ ๊ฐ€์กŒ์Šต๋‹ˆ๋‹ค ์ง์žฅ์— ์žˆ์„ ๋•Œ
97:56
about the use of mobile phones when we had to sign a document to say that when we were
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ํœด๋Œ€์ „ํ™”๋ฅผ
98:02
at work we would not climb stairs with our mobile phones or use them when we were walking
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๊ฐ€์ง€๊ณ  ๊ณ„๋‹จ์„ ์˜ค๋ฅด๊ฑฐ๋‚˜ ๊ณต๊ณต์žฅ์†Œ์—์„œ ๊ฑธ์„ ๋•Œ ํœด๋Œ€์ „ํ™”๋ฅผ ์‚ฌ์šฉํ•˜์ง€ ์•Š๊ฒ ๋‹ค๊ณ  ๋ฌธ์„œ์— ์„œ๋ช…ํ•ด์•ผ ํ•  ๋•Œ ํœด๋Œ€์ „ํ™” ์‚ฌ์šฉ์— ๋Œ€ํ•ด
98:11
in public places that's good advice i know because there were apparently last year in
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98:16
the whole of the company i worked for there was something like 450 incidents okay uh reported
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๋‚ด๊ฐ€ ์ผํ•œ ํšŒ์‚ฌ ์ „์ฒด์—์„œ 1๋…„์— 450๊ฑด ์ •๋„์˜ ์‚ฌ๊ฑด์ด ์žˆ์—ˆ์–ด ์•Œ์•˜์–ด ์–ด ๋ณด๊ณ  ์–ด
98:24
to uh reported in that people had had accidents while they were using mobile phones they were
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์‚ฌ๋žŒ๋“ค์ด ํœด๋Œ€ ์ „ํ™”๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๋™์•ˆ ์‚ฌ๊ณ ๊ฐ€ ์žˆ์—ˆ๋‹ค๊ณ  ์•Œ๋ ค ์คฌ์–ด.
98:32
you know talking and walking downstairs and falling over driving uh bumping into people
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98:39
and objects on the pavements so they wanted to make us aware that this was quite dangerous
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ํฌ์žฅ ๋„๋กœ์— ์žˆ๋Š” ๋ฌผ๊ฑด๋“ค ๊ทธ๋ž˜์„œ ๊ทธ๋“ค์€ ์šฐ๋ฆฌ์—๊ฒŒ ์ด๊ฒƒ์ด ๋งค์šฐ ์œ„ํ—˜ํ•˜๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๋ ค์ฃผ๊ณ  ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค.
98:44
uh and that we shouldn't be doing it in fact if we did do it then uh the company wouldn't
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์–ด ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ๊ทธ๊ฒƒ์„ ํ–ˆ๋‹ค๋ฉด ์‹ค์ œ๋กœ ํ•˜์ง€ ๋ง์•„์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์šฐ๋ฆฌ๊ฐ€ ์•Œ๊ฒŒ ํ•ด์ฃผ๊ณ  ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ํšŒ์‚ฌ๋Š”
98:51
wouldn't be responsible this seems like a lot of action this seems like a lot of information
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์ฑ…์ž„์„ ์ง€์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋งŽ์€ ํ–‰๋™ ์ด๊ฒƒ์€ ๋‹น์‹ ์ด ์ œ๊ณตํ•˜๋Š” ๋งŽ์€ ์ •๋ณด์ฒ˜๋Ÿผ ๋ณด์ด์ง€๋งŒ
98:55
you're giving away but anyway it is you see but the point i'm trying to make ms duncan
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์–ด์จŒ๋“  ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๋ณผ ์ˆ˜ ์žˆ์ง€๋งŒ ๋‚ด๊ฐ€ ms Duncan์„ ๋งŒ๋“ค๋ ค๊ณ  ํ•˜๋Š” ์š”์ ์€
98:59
is that you can often do lots of healthy things you say this to me you can do lots of healthy
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๋‹น์‹ ์ด ๋‚˜์—๊ฒŒ ์ด๊ฒƒ์„ ๋งํ•˜๋Š” ๋‹น์‹ ์ด ํ•  ์ˆ˜ ์žˆ๋Š” ๋งŽ์€ ๊ฑด๊ฐ•ํ•œ ์ผ์„ ์ž์ฃผ ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ
99:04
things you can take exercise you can eat all the right food and then you could do something
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๊ฒƒ๋“ค ๋งŽ์ด ๋‹น์‹ ์€ ์šด๋™์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋ชจ๋“  ์˜ฌ๋ฐ”๋ฅธ ์Œ์‹์„ ๋จน์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€ ํœด๋Œ€ ์ „ํ™”๋ฅผํ•˜๋ฉด์„œ
99:08
stupid like walk downstairs whilst on your phone and then you could chip up fall down
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์•„๋ž˜์ธต์œผ๋กœ ๊ฑท๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€ ์–ด๋ฆฌ์„์€ ์ผ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ์นฉ์ด ๋„˜์–ด์ ธ ๊ฒฐ๊ตญ
99:15
and end up in hospital yes or you could drive and talk on the phone yes or dr or you know
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๋ณ‘์›์— ๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ๋˜๋Š” ์šด์ „ ํ•˜๊ณ  ์ „ํ™” ํ†ตํ™”๋ฅผ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ๋˜๋Š” ๋ฐ•์‚ฌ ๋˜๋Š” ์šด์ „ํ• 
99:21
adjust your volume control on your phone when you're driving take your eyes off the road
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๋•Œ ํœด๋Œ€์ „ํ™”์˜ ๋ณผ๋ฅจ ์กฐ์ ˆ์„ ์กฐ์ •ํ•˜๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ตํ†ต์‚ฌ๊ณ ์—์„œ ๋ˆˆ์„ ๋–ผ์„ธ์š”.
99:25
crash what type of phone do you what type of phone do you have where your volume control
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์–ด๋–ค ์ข…๋ฅ˜์˜ ํœด๋Œ€ ์ „ํ™”๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ๋‚˜์š”? ๊ทธ๊ฒŒ ๋‹ค๋Š”
99:30
is like this um well actually now in cars now it's all that isn't it it's all but there's
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์•„๋‹ˆ์ง€๋งŒ ๊ทธ๊ฒŒ ๋‹ค์•ผ ๊ฑฐ๊ธฐ์— ๋‹ค ์žˆ์–ด
99:35
no there's there's all it's all sort of buttons and flat screens not even that now you just
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๋ชจ๋“  ์ข…๋ฅ˜์˜ ๋ฒ„ํŠผ ๊ณผ ํ‰๋ฉด ์Šคํฌ๋ฆฐ ์‹ฌ์ง€์–ด ์ง€๊ธˆ์€
99:40
talk to them you just say hello hello phone hello call call mr duncan hello call call
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๊ทธ๋“ค์—๊ฒŒ ๋ง๋งŒ ํ•˜๋ฉด ๋ผ ์•ˆ๋…• ์•ˆ๋…• ์ „ํ™” ์•ˆ๋…• ์ „ํ™” ์ „ํ™” ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ์•ˆ๋…• ์ „ํ™” ์ „ํ™”
99:46
mum hello call the local psych psychiatric hospital modern cars are very difficult to
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์—„๋งˆ ์•ˆ๋…• ์ „ํ™” ์ง€์—ญ ์ •์‹  ์ •์‹  ๋ณ‘์› ํ˜„๋Œ€ ์ž๋™์ฐจ๋Š” ์ฐพ๊ธฐ๊ฐ€ ๋งค์šฐ ์–ด๋ ต์Šต๋‹ˆ๋‹ค
99:55
find no no that's it oh i couldn't explain the idea we don't care about no cars we're
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์•„๋‹ˆ ์•„๋‹ˆ ๊ทธ๊ฒŒ ๋‹ค์•ผ ์˜ค ์šฐ๋ฆฌ๊ฐ€ ์ž๋™์ฐจ์— ๊ด€์‹ฌ์ด ์—†๋‹ค๋Š” ์ƒ๊ฐ์„ ์„ค๋ช… ํ•  ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š”
100:01
not talking about cars here we go the sentence game right today the sentence game is all
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์—ฌ๊ธฐ์„œ ์ž๋™์ฐจ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ์˜ค๋Š˜ ๋ฌธ์žฅ ๊ฒŒ์ž„์„ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค ๋ฌธ์žฅ ๊ฒŒ์ž„์€
100:07
about words and phrases connected to exercise
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๋‹จ์–ด์™€ ๊ตฌ ์—ฐ๊ฒฐ์— ๊ด€ํ•œ ๋ชจ๋“  ๊ฒƒ ์—๋“œ ์šด๋™ํ•˜๋Ÿฌ ๊ฐ€๋Š”๋ฐ
100:25
can we have a sentence game one week when it's all to do with cars no okay um i'm pretty
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์ผ์ฃผ์ผ์— ์ฐจ๋ž‘ ๊ด€๋ จ๋œ ๋ฌธ์žฅ ๊ฒŒ์ž„ ํ•  ์ˆ˜ ์žˆ์–ด ์•ˆ๋ผ ๊ดœ์ฐฎ์•„ ์Œ ๋‚œ ์˜ˆ๋ป ๋‚œ
100:32
i'm pretty sure it's never going to happen steve right i'm sorry about it is the term
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์ ˆ๋Œ€ ๊ทธ๋Ÿฐ ์ผ์ด ์—†์„ ๊ฑฐ๋ผ๊ณ  ํ™•์‹ ํ•ด ์Šคํ‹ฐ๋ธŒ ๋งž์•„ ๋ฏธ์•ˆํ•œ๋ฐ ๊ทธ๊ฑด ๋ฌด๋‹จ
100:37
jaywalking used in the uk says tomic can i just do mr steve's button i'll do it i'll
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ํšก๋‹จ์ด๋ผ๋Š” ์šฉ์–ด๊ฐ€ uk๋Š” ํ† ๋ฏน์ด ์Šคํ‹ฐ๋ธŒ ์”จ์˜ ๋ฒ„ํŠผ์„ ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ์ œ๊ฐ€ ํ• ๊ฒŒ์š”
100:42
do it there's nothing wrong with it no it's not no it feels it's too tight you see i've
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์•„๋ฌด ๋ฌธ์ œ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค ์•„๋‹ˆ์˜ค ์•„๋‹ˆ์˜ค ๋„ˆ๋ฌด ๋นก๋นกํ•œ ๋Š๋‚Œ์ด ๋“ญ๋‹ˆ๋‹ค ๋ณด๋‹ค์‹œํ”ผ
100:46
got such big chest muscles that it's a bit tight so that's why i undo the top button
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๊ฐ€์Šด ๊ทผ์œก์ด ๋„ˆ๋ฌด ์ปค์„œ ์•ฝ๊ฐ„ ๋นก๋นกํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๊ทธ๋ž˜์„œ ์ƒ๋‹จ ๋ฒ„ํŠผ
100:54
jaywalking i don't know whether we use that phrase here we do yes really jaywalking although
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๋ฌด๋‹จํšก๋‹จ์„ ์ทจ์†Œํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์—์„œ ํ•ด๋‹น ๋ฌธ๊ตฌ๋ฅผ ์‚ฌ์šฉํ•˜๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
101:00
it's not illegal so in some countries jaywalking is actually illegal you can actually know
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๋ถˆ๋ฒ•์€ ์•„๋‹ˆ์ง€๋งŒ ์‹ค์ œ๋กœ ๋ฌด๋‹จํšก๋‹จ์„ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ผ๋ถ€ ๊ตญ๊ฐ€์—์„œ๋Š” ๋ฌด๋‹จํšก๋‹จ์ด ์‹ค์ œ๋กœ ๋ถˆ๋ฒ•์ž…๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ๋ฌด๋‹จํšก๋‹จ์ด ๋ฌด์—‡์ธ์ง€ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
101:05
what it is jaywalking means you just step out into the road without looking oh doesn't
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๋ณด์ง€๋„ ์•Š๊ณ  ๊ธธ ์˜ค
101:09
you walk around carelessly and you just step into the road without even looking and and
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๋ฌด์‹ฌ์ฝ” ๋Œ์•„๋‹ค๋‹ˆ๋‹ค ๋ณด์ง€๋„ ์•Š๊ณ  ๊ทธ๋ƒฅ ๊ธธ์— ๋“ค์–ด์„œ๋Š” ๊ฑฐ ๊ทธ๊ฒŒ
101:16
that's what we call jaywalking it refers to birds i think it's something to do with birds
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์šฐ๋ฆฌ๊ฐ€ ๋ฌด๋‹จํšก๋‹จ ์ด๋ผ๊ณ  ํ•˜๋Š” ๊ฑด๋ฐ ์ƒˆ๋ฅผ ๋งํ•˜๋Š” ๊ฑด๋ฐ ์ƒˆ๋ž‘ ๊ด€๋ จ์ด ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„
101:27
because jays apparently that they are the the stupidest bird that exists and they they
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์™œ๋ƒ๋ฉด ์–ด์น˜๋Š” ์–ด์น˜๊ฐ€ ๊ฐ€์žฅ ๋ฉ์ฒญํ•œ ๊ฒƒ ๊ฐ™์œผ๋‹ˆ๊นŒ ์กด์žฌํ•˜๋Š” ์ƒˆ์ด๋ฉฐ ๊ทธ๋“ค์€
101:33
are very careless so jays will often you know walk around and they will step in front of
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๋งค์šฐ ์กฐ์‹ฌ์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค. s ๊ทธ๋ž˜์„œ Jays๋Š” ์ข…์ข… ๋‹น์‹ ์ด ๊ฑธ์–ด ๋‹ค๋‹ˆ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ๊ทธ๋“ค์€ ์„ธ๊ธˆ ์•ž์— ๋ฐœ์„ ๋””๋”œ ๊ฒƒ์ž…๋‹ˆ๋‹ค
101:39
taxes are you making this up mr duncan i am yes i thought you were making that bitter
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๋‹น์‹ ์ด ์ด๊ฒƒ์„ ๋งŒ๋“ค๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ Mr Duncan ๋‚˜๋Š” ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹น์‹ ์ด ๊ทธ ์“ฐ๋ผ๋ฆฐ
101:43
livestream live stream and the yes okay yes attendance game is what i meant to say what's
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๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ๋งŒ๋“ค๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๊ณ  ์˜ˆ ์˜ค์ผ€์ด ์˜ˆ ์ถœ์„ ๊ฒŒ์ž„์€ ๋‚ด๊ฐ€ ๋งํ•˜๋ ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋ญ์•ผ
101:52
evidence game just straight things it's just a floor i've got flaws mr duncan why did you
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์ฆ๊ฑฐ ๊ฒŒ์ž„ ๊ทธ๋ƒฅ ๋˜‘๋ฐ”๋กœ ๊ทธ๋ƒฅ ๋ฐ”๋‹ฅ์ด์•ผ ๋‚œ ๊ฒฐํ•จ์ด ์žˆ์–ด ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ์™œ ๋ฐฉ๊ธˆ
101:57
just shout out live stream live stream i don't know but what i meant to say sentence game
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์ƒ์ค‘๊ณ„ ์ƒ์ค‘๊ณ„๋ผ๊ณ  ์™ธ์ณค์–ด ๋ชจ๋ฅด๊ฒ ์–ด ๊ทผ๋ฐ ๋ฌธ์žฅ ๊ฒŒ์ž„
102:03
okay that's just a completely different word
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์˜ค์ผ€์ด ์˜ค๋Š˜์€ ์™„์ „ํžˆ ๋‹ค๋ฅธ ๋‹จ์–ด
102:08
sentence game today and it's all to do with uh exercise is that correct health and exercise
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๋ฌธ์žฅ ๊ฒŒ์ž„์ด์•ผ ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒŒ ๋‹ค ์–ด ์šด๋™์ด ๋ฐ”๋กœ ๊ฑด๊ฐ•๊ณผ ์šด๋™๊ณผ ๊ด€๋ จ์ด ์žˆ์–ด์„œ
102:13
so i thought that's what we would do right because i lack imagination the sentence game
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๊ทธ๊ฒŒ ๋‚ด๊ฐ€ ์ƒ์ƒ๋ ฅ์ด ๋ถ€์กฑํ•ด์„œ ์šฐ๋ฆฌ๊ฐ€ ์ œ๋Œ€๋กœ ํ•  ์ค„ ์•Œ์•˜์–ด ๋ฌธ์žฅ ๊ฒŒ์ž„
102:21
exercise words so here is the first sentence game who's going to be first wait there it's
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์šด๋™ ๋‹จ์–ด ๊ทธ๋ž˜์„œ ์—ฌ๊ธฐ ์ฒซ ๋ฌธ์žฅ ๊ฒŒ์ž„ ๋ˆ„๊ฐ€ ๋จผ์ € ํ• ๊ฑฐ์•ผ ์ž ๊น ๊ฑฐ๊ธฐ
102:27
all gone wrong i've broken my computer yeah there it is i am so something after all that
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๋‹ค ์ž˜๋ชป๋์–ด ๋‚˜๋Š” ๋‚ด ์ปดํ“จํ„ฐ๋ฅผ ๊ณ ์žฅ ๋ƒˆ์–ด ๊ทธ๋ž˜ ๊ฑฐ๊ธฐ์— ๋‚˜๋Š” ๋ฌด์—‡์ธ๊ฐ€ ๋ฌด์—‡์ธ๊ฐ€ ๋ฌด์—‡์ธ๊ฐ€
102:33
something something the sentence game
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๋ฌธ์žฅ ๊ฒŒ์ž„
102:39
i am so something after all of that something something we have three missing words beginning
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๋‚˜๋Š” ๋ฌด์—‡์ธ๊ฐ€ ๋ฌด์—‡ ์ธ๊ฐ€ ๋ฌด์—‡์ธ๊ฐ€ ์šฐ๋ฆฌ๋Š” e๋กœ ์‹œ์ž‘ํ•˜๋Š” ์„ธ ๋‹จ์–ด๊ฐ€ ๋ˆ„๋ฝ๋˜์—ˆ์Šต๋‹ˆ๋‹ค
102:49
with e nine letters are seven letters and a six letters
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9 ๊ธ€์ž๋Š” 7 ๊ธ€์ž์ž…๋‹ˆ๋‹ค rs์™€ ์—ฌ์„ฏ ๊ธ€์ž ์•Œ
103:08
i think i've got it mr duncan oh all right already see if a certain person has already
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๊ฒƒ ๊ฐ™์•„์š” ๋ฏธ์Šคํ„ฐ ๋˜์ปจ ์˜ค ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ์ด๋ฏธ ํŠน์ • ์‚ฌ๋žŒ์ด ์ด๋ฏธ
103:15
got it sentence game yes time to have a cup of tea not yet to zika we've got another uh
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๋ฐ›์•˜๋Š”์ง€ ํ™•์ธํ•˜์„ธ์š” ๋ฌธ์žฅ ๊ฒŒ์ž„ ์˜ˆ ์ฐจ ํ•œ ์ž” ํ•  ์‹œ๊ฐ„ ์•„์ง ์ง€์นด๊นŒ์ง€ ์•„์ง
103:22
20 minutes approximately maybe maybe since ezekiel doesn't like playing the sentence
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20๋ถ„ ๋‚จ์•˜์–ด์š” ๋Œ€๋žต 20๋ถ„ ์ •๋„ ์•„๋งˆ๋„ ์—์ œํ‚ค์—˜์ด ๋ฌธ์žฅ
103:28
game oh i didn't know you see i'm finding out a lot of things today oh i am so something
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์žฅ๋‚œ์„ ์•ˆ์ข‹์•„ํ•ด์„œ ์˜ค ๋ชฐ๋ž๋„ค์š” ๋ด์š” ์˜ค๋Š˜ ๋งŽ์€๊ฑธ ์•Œ์•„๊ฐ€๋„ค์š” oh I am so something
103:36
oh i see oh i think we have a correct i think we have a correct answer we have yes tatiana
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oh ๊ทธ๋ ‡๊ตฐ์š” oh ์šฐ๋ฆฌ๋งž์€๊ฑฐ๊ฐ™์•„์š” ์ •๋‹ต ์šฐ๋ฆฌ๋Š” ์˜ˆ tatiana
103:44
oh hello tatiana i didn't see you here can i say a special hello to tatiana that's a
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์˜ค ์•ˆ๋…•ํ•˜์„ธ์š” tatiana ์—ฌ๊ธฐ์„œ ๋‹น์‹ ์„ ๋ณด์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค ์ข‹์€ ์‚ฌ๋žŒ์ธ tatiana์—๊ฒŒ ํŠน๋ณ„ํ•œ ์ธ์‚ฌ๋ฅผ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ
103:53
good one yes maura also we have valeria oh yes and met me or met tea interesting oh it
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์˜ˆ maura ๋˜ํ•œ ์šฐ๋ฆฌ๋Š” valeria๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ค ์˜ˆ ๊ทธ๋ฆฌ๊ณ  ๋‚˜๋ฅผ ๋งŒ๋‚ฌ๊ฑฐ๋‚˜ ์žฌ๋ฏธ์žˆ๋Š” ์ฐจ๋ฅผ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค ์˜ค
104:06
would appear that this one has gone quite quickly which is good really because it means
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์ด๊ฒƒ์€ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ๊ฝค ๋นจ๋ฆฌ ๊ฐ”์–ด์š” ์ •๋ง ์ข‹์Šต๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ๊ทธ๊ฒƒ์€
104:12
we can go we can get another one in see see we have we have columbo you see to watch this
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์šฐ๋ฆฌ๊ฐ€ ๊ฐˆ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๋‹ค๋ฅธ ๊ฒƒ์„ ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์ฐธ์กฐํ•˜์‹ญ์‹œ์˜ค ์šฐ๋ฆฌ๋Š” ์˜ค๋Š˜ ์˜คํ›„์— ๋ณผ ์ˆ˜ ์žˆ๋Š” columbo๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ์ผ์š”์ผ
104:18
afternoon it's become our new thing every sunday we are new we always well no this isn't
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๋งˆ๋‹ค ์šฐ๋ฆฌ์˜ ์ƒˆ๋กœ์šด ๊ฒƒ์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ์ƒˆ๋กœ์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ์ข‹์Šต๋‹ˆ๋‹ค ์•„๋‹ˆ์š” ์ด๊ฒƒ์€ '
104:25
new but it's the thing we like to do yeah that's what i mean you've been doing that
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์ƒˆ๋กญ๊ธด ํ•˜์ง€๋งŒ ๊ทธ๊ฒŒ ์šฐ๋ฆฌ๊ฐ€ ํ•˜๊ณ  ์‹ถ์€ ์ผ์ด์•ผ ๊ทธ๋ž˜ ๋‚ด ๋ง์€ ๋„ค๊ฐ€ ๋งค์ฃผ ์ผ์š”์ผ๋งˆ๋‹ค ๊ทธ ์ผ์„ ํ–ˆ๋‹ค๋Š” ๋œป์ด์•ผ
104:30
every sunday for some time yes but not not a long time and of course there were no witnesses
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์–ธ์  ๊ฐ€๋Š” ์˜ˆ, ํ•˜์ง€๋งŒ ์˜ค๋žœ ์‹œ๊ฐ„์€ ์•„๋‹ˆ์—ˆ๊ณ  ๋ฌผ๋ก  ๋ชฉ๊ฒฉ์ž๊ฐ€ ์—†์—ˆ๊ธฐ ๋•Œ๋ฌธ์—
104:40
so we're going to watch columbo today what which which is your favourite columbo episode
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์˜ค๋Š˜ columbo๋ฅผ ์‹œ์ฒญํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” columbo ์—ํ”ผ์†Œ๋“œ๋Š” ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
104:49
we might do that one week we might do a whole live stream steve dedicated to columbo because
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์šฐ๋ฆฌ๋Š” ์ผ์ฃผ์ผ์— ์ „์ฒด ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. columbo ์ „์šฉ Steve
104:55
you might be surprised to find out how many people around the world like lieutenant columbo
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์ฝœ๋กฌ๋ณด ์ค‘์œ„๊ฐ€
105:02
with his old raincoat and his questions he always has just one more question have you
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๋‚ก์€ ๋น„์˜ท์„ ์ž…๊ณ  ์งˆ๋ฌธ์„ ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์ „ ์„ธ๊ณ„์— ์–ผ๋งˆ๋‚˜ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์žˆ๋Š”์ง€ ์•Œ๋ฉด ๋†€๋ž„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Š” ํ•ญ์ƒ ํ•œ ๊ฐ€์ง€๋งŒ ๋” ์งˆ๋ฌธํ•ฉ๋‹ˆ๋‹ค.
105:10
noticed yes well tatiana was the first to get the first word but maura was the first
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์˜ˆ, tatiana๊ฐ€ ์ฒซ ๋ฒˆ์งธ ๋‹จ์–ด๋ฅผ ์–ป์—ˆ์ง€๋งŒ maura๊ฐ€ ์ฒซ ๋ฒˆ์งธ์˜€์Šต๋‹ˆ๋‹ค.
105:18
to get i what i believe are all three answers correct yes well let's have a look shall we
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์„ธ ๊ฐ€์ง€ ๋‹ต๋ณ€์ด ๋ชจ๋‘ ๋งž๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ์–ป์œผ๋ ค๋ฉด
105:25
now last week if you remember steve was complaining about the cocker rule but i i unfortunately
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์Šคํ‹ฐ๋ธŒ๊ฐ€ ์ฝ”์ปค ๊ทœ์น™์— ๋Œ€ํ•ด ๋ถˆํ‰ํ–ˆ๋˜ ๊ฒƒ์„ ๊ธฐ์–ตํ•œ๋‹ค๋ฉด ์ง€๋‚œ์ฃผ์— ์ง€๊ธˆ ํ•œ ๋ฒˆ ๋ณผ๊นŒ์š”? ํ•˜์ง€๋งŒ ๋ถˆํ–‰ํžˆ๋„
105:32
the alternative was was steve having a poo
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๋Œ€์•ˆ์€ ์Šคํ‹ฐ๋ธŒ๊ฐ€ ๋˜ฅ์„ ์ŒŒ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
105:37
thank you mr duncan you know i never get tired of that i do so time's up the time is up the
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋˜์ปจ ์”จ ๋‹น์‹ ์€ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์ ˆ๋Œ€ ์ง€๊ฒน์ง€ ์•Š์•„ ์‹œ๊ฐ„์ด ๋‹ค ๋์–ด ์‹œ๊ฐ„์ด ๋‹ค ๋์–ด
105:57
answer lots of people have got this right but i must say maura was the first so the
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๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ •๋‹ต์„ ๋งžํ˜” ์ง€๋งŒ ๋งˆ์šฐ๋ผ๊ฐ€ ์ฒ˜์Œ์ด์—ˆ์œผ๋‹ˆ
106:03
answer or the answers to today's first sentence game yes well done well done to everybody
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์˜ค๋Š˜์˜ ์ฒซ ๋ฒˆ์งธ ๋ฌธ์žฅ ๊ฒŒ์ž„์˜ ๋‹ต์ด๋‚˜ ๋‹ต์€ ๋„ค ์ž˜ํ–ˆ์–ด ์ž˜ํ–ˆ์–ด d ์ •๋‹ต์„ ๋งžํžŒ ๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ํ•˜๋‚˜
106:13
who got that right yes so i am so exhausted after all that running around so run around
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์˜ˆ ๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๋„ˆ๋ฌด ๋›ฐ์–ด ๋‹ค๋‹Œ ํ›„์— ๋„ˆ๋ฌด ์ง€์ณค์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
106:23
means you are running but also maybe you are following a certain course or a certain direction
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๋›ฐ์–ด ๋‹ค๋‹Œ๋‹ค๋Š” ๊ฒƒ์€ ๋‹น์‹ ์ด ๋‹ฌ๋ฆฌ๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•˜์ง€๋งŒ ํŠน์ • ๊ฒฝ๋กœ ๋˜๋Š” ํŠน์ • ๋ฐฉํ–ฅ์„ ๋”ฐ๋ฅด๊ณ ์žˆ์„
106:31
maybe you are running around the streets or around the garden like we were we've got a
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์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š”
106:39
we've got another example we've got a an alternative from jimmy from hong kong okay exhausted after
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๋˜ ๋‹ค๋ฅธ ์˜ˆ๋ฅผ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค. ํ™์ฝฉ์—์„œ ์˜จ ์ง€๋ฏธ์˜ ๋Œ€์•ˆ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ
106:44
all that rushing around oh okay that fits yes so well done so rushing around
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๋ชจ๋“  ๊ฒƒ์ด ์„œ๋‘๋ฅด๊ณ  ๋‚˜์„œ ์ง€์ณค์Šต๋‹ˆ๋‹ค. ์•„, ๋งž์Šต๋‹ˆ๋‹ค. ๋งž์•„์š”.
106:55
running around you are moving in a certain direction you are going around a certain place
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ํŠน์ • ๋ฐฉํ–ฅ์œผ๋กœ ํŠน์ • ์žฅ์†Œ
107:03
or a certain location i think so that's good pretty good can't be bad i'm very happy i
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๋˜๋Š” ํŠน์ • ์œ„์น˜๋ฅผ ๋Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ข‹์Šต๋‹ˆ๋‹ค. ๊ฝค ์ข‹์Šต๋‹ˆ๋‹ค. ๋‚˜์˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
107:09
like it when we get alternatives yes it's it's it's done jimmy means thinking you see
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๋Œ€์•ˆ์„ ์–ป์„ ๋•Œ ๋งค์šฐ ๊ธฐ์ฉ๋‹ˆ๋‹ค. ์˜ˆ, ์™„๋ฃŒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ง€๋ฏธ๋Š” ๋‹น์‹ ์ด ๋‹น์‹ ์„ ๋ณด๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
107:14
you you are a smart cookie and of course you do get exhausted after rushing around yes
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๋˜‘๋˜‘ํ•œ ์ฟ ํ‚ค ๊ทธ๋ฆฌ๊ณ  ๋ฌผ๋ก  ๋‹น์‹ ์€ ์„œ๋‘๋ฅด๊ณ  ๋‚˜๋ฉด ์ง€์น  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ˆ
107:21
definitely so a lot of fans of columbo yes we might do that one week we might talk about
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ํ™•์‹คํžˆ ๊ทธ๋ž˜์„œ ๋งŽ์€ columbo์˜ ํŒฌ์ด ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ์ผ์ฃผ์ผ์— ์šฐ๋ฆฌ๊ฐ€ ์ด์•ผ๊ธฐ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
107:28
we might talk about columbo i love columbo very much i like columbo here hello my name's
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์šฐ๋ฆฌ๊ฐ€ columbo์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐ ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” columbo๋ฅผ ๋งค์šฐ ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š” columbo๋ฅผ ์ข‹์•„ ํ•ฉ๋‹ˆ๋‹ค ์—ฌ๊ธฐ ์•ˆ๋…•ํ•˜์„ธ์š” ๋‚ด ์ด๋ฆ„์ž…๋‹ˆ๋‹ค
107:36
lieutenant columbo and i have some questions for you uh my wife is a big fan of yours yeah
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๋ฆฌ์šฐํ…Œ๋‚˜ nt columbo์™€ ์งˆ๋ฌธ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์–ด ์ œ ์•„๋‚ด๋Š” ๋‹น์‹ ์˜ ์—ด๋ ฌํ•œ ํŒฌ์ž…๋‹ˆ๋‹ค ์˜ˆ
107:44
so how much do those shoes cost he's always interested who was that who were you imitating
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๊ทธ๋ž˜์„œ ๊ทธ ์‹ ๋ฐœ์˜ ๊ฐ€๊ฒฉ์€ ์–ผ๋งˆ์ž…๋‹ˆ๊นŒ ๊ทธ๋Š” ํ•ญ์ƒ ๊ด€์‹ฌ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ตฌ์˜€์Šต๋‹ˆ๊นŒ
107:50
there mr duncan that was peter falk peter falk with a heavy cold yes well he he did
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? ๊ธ€์Ž„์š” ๊ทธ๋Š”
107:56
smoke a lot of cigars you see that's why his voice sounds like that next one mr duncan
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์‹œ๊ฐ€๋ฅผ ๋งŽ์ด ํ”ผ์› ์–ด์š” ๊ทธ๋ž˜์„œ ๊ทธ์˜ ๋ชฉ์†Œ๋ฆฌ๊ฐ€ ๋‹ค์Œ ๋ชฉ์†Œ๋ฆฌ์ฒ˜๋Ÿผ ๋“ค๋ฆฌ๋Š” ๋˜์ปจ ์”จ
108:00
we haven't got all day another sentence game yes here comes another sentence game if i
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์šฐ๋ฆฌ๋Š” ํ•˜๋ฃจ ์ข…์ผ ๋˜ ๋‹ค๋ฅธ ๋ฌธ์žฅ ๊ฒŒ์ž„์„ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ๋„ค ์—ฌ๊ธฐ ๋˜ ๋‹ค๋ฅธ ๋ฌธ์žฅ ๊ฒŒ์ž„์ด ์˜ต๋‹ˆ๋‹ค
108:06
can find the button here it is today's second sentence game
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์—ฌ๊ธฐ ๋ฒ„ํŠผ์„ ์ฐพ์„ ์ˆ˜ ์žˆ๋‹ค๋ฉด ์˜ค๋Š˜์˜ ๋‘ ๋ฒˆ์งธ ๋ฌธ์žฅ์ž…๋‹ˆ๋‹ค ๊ฒŒ์ž„
108:14
i didn't realize how something something something i was oh i didn't realize how something something
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๋‚˜๋Š” ๋‚ด๊ฐ€ ์–ด๋• ๋Š”์ง€ ๋ชฐ๋ž์–ด ์–ด๋• ์–ด ์–ด๋• ์–ด ์–ด๋• ์–ด ์–ด๋• ๋Š”์ง€ ๋ชฐ๋ž์–ด
108:25
something i was oh three letters oh two letters s five letters so this might be something
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์–ด ์„ธ ๊ธ€์ž ์˜ค ๋‘ ๊ธ€์ž s ๋‹ค์„ฏ ๊ธ€์ž ๊ทธ๋ž˜์„œ ์ด๊ฑด
108:37
that steve would say about me
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์Šคํ‹ฐ๋ธŒ๊ฐ€ ๋‚˜์— ๋Œ€ํ•ด ๋งํ•  ๊ฒƒ์ผ์ง€๋„ ๋ชฐ๋ผ
108:39
sorry i was a bit aggressive three words by steve i didn't realize how something something
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๋ฏธ์•ˆํ•ด ๋‚ด๊ฐ€ ์ข€ ๊ณต๊ฒฉ์ ์ด์•ผ Steve์˜ ์„ธ ๋‹จ์–ด ๋‚˜๋Š” ๋ฌด์—‡์ธ๊ฐ€ ๋ฌด์—‡์ธ๊ฐ€ ๋‚ด๊ฐ€ ์–ด๋• ๋Š”์ง€ ๋ชฐ๋ž์Šต๋‹ˆ๋‹ค.
108:51
something i was
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108:55
um oh it looks like we're getting some correct answers coming through oh yes i can see oh
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์˜ค, ์šฐ๋ฆฌ๊ฐ€ ๋ช‡ ๊ฐ€์ง€ ์ •๋‹ต์„ ์–ป๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์˜ค ์˜ˆ, ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
109:05
tatiana tatiana tomic of course tatiana tomic out of shape interesting guess maybe maybe
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109:18
not vitesse also yes daisy cow says out of order out of order well i don't think a person
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ot vitesse ๋˜ํ•œ ์˜ˆ ๋ฐ์ด์ง€ ์•”์†Œ๊ฐ€ out of order out of order well์ด๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ๋ฌผ๋ก 
109:25
can be out of order unless of course they've done something wrong or or something that
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๊ทธ๋“ค์ด ์ž˜๋ชปํ–ˆ๊ฑฐ๋‚˜
109:30
goes against the rules so that it's a very interesting phrase that out of order can mean
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๊ทœ์น™์— ์–ด๊ธ‹๋‚˜๋Š” ์ผ์„ ํ•˜์ง€ ์•Š๋Š” ํ•œ ์‚ฌ๋žŒ์ด ์ˆœ์„œ๊ฐ€ ์–ด๊ธ‹๋‚  ์ˆ˜ ์—†๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋ฏ€๋กœ ๋งค์šฐ ํฅ๋ฏธ๋กœ์šด ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค. ๊ทธ ์ž˜๋ชป๋œ ์ˆœ์„œ๋Š”
109:37
something that no longer works or functions also if a person behaves out of order it means
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๋” ์ด์ƒ ์ž‘๋™ํ•˜์ง€ ์•Š๊ฑฐ๋‚˜ ๊ธฐ๋Šฅํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ ๋˜ํ•œ ์‚ฌ๋žŒ์ด ์ž˜๋ชป๋œ ํ–‰๋™์„ ํ•˜๋Š” ๊ฒฝ์šฐ ์œ„๋ฐ˜ํ•ด์„œ๋Š” ์•ˆ ๋˜๋Š” ์ผ์„ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
109:46
they do something that they should not they break maybe the rules or the laws don't say
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109:52
that you're out of order you would say to somebody okay you know you're saying something
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๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๊ดœ์ฐฎ๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋‹น์‹ ์ด
109:58
inappropriate at that time you're out of order don't you dare say that to me again i like
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๊ทธ ๋‹น์‹œ์— ๋ถ€์ ์ ˆํ•œ ๋ง์„ํ•˜๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์งˆ์„œ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค ๊ฐํžˆ ๋‚˜์—๊ฒŒ ๋‹ค์‹œ ๋งํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค ๋‚˜๋Š”
110:05
your stern voice see it's slightly exciting actually i didn't realize how something something
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๋‹น์‹ ์˜ ์—„๊ฒฉํ•œ ๋ชฉ์†Œ๋ฆฌ๊ฐ€ ์ข‹์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์•ฝ๊ฐ„ ํฅ๋ฏธ ์ง„์ง„ํ•ฉ๋‹ˆ๋‹ค ์‚ฌ์‹ค ๋‚˜๋Š” ๊นจ๋‹ซ์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค.
110:12
something i was
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๋‚ด๊ฐ€
110:16
sergio is complaining sergio's complaining isn't it time to change this game for something
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์„ธ๋ฅด์ง€์˜ค๊ฐ€ ๋ถˆํ‰ํ•˜๋Š” ๊ฒƒ ์„ธ๋ฅด์ง€์˜ค๊ฐ€ ๋ถˆํ‰ํ•˜๋Š” ๊ฒƒ ์ด์ œ ์ด ๊ฒŒ์ž„์„ ์ƒˆ๋กœ์šด ์šฐ๋ฌผ๋กœ ๋ฐ”๊ฟ€ ๋•Œ๊ฐ€ ๋˜์ง€ ์•Š์•˜๋Š”๊ฐ€
110:23
new well of course not why would i want to do that why would i spoil such a such a beautiful
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๋ฌผ๋ก  ๋‚ด๊ฐ€ ๊ทธ๋ ‡๊ฒŒ ํ•˜๊ณ  ์‹ถ์€ ์ด์œ ๊ฐ€ ์•„๋‹ˆ๋ผ ๋‚ด๊ฐ€ ๊ทธ๋ ‡๊ฒŒ ์•„๋ฆ„๋‹ค์šด
110:30
vintage such a beautiful wine such as the sentence game it's like pouring a lovely bottle
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๋นˆํ‹ฐ์ง€๋ฅผ ๋ฌธ์žฅ ๊ฒŒ์ž„๊ณผ ๊ฐ™์€ ์•„๋ฆ„๋‹ค์šด ์™€์ธ์„ ๋ง์น˜๋Š” ์ด์œ ๋Š” ๋ฌด์—‡์ธ๊ฐ€ ๊ทธ๊ฒƒ์€ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๊ฒƒ์„ ๋ถ“๋Š” ๊ฒƒ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค
110:37
of expensive wine down the sink i think we're done with this one mr duncan yeah uh tatiana
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๊ฐ’๋น„์‹ผ ์™€์ธ ํ•œ ๋ณ‘์„ ์‹ฑํฌ๋Œ€ ์•„๋ž˜๋กœ ๋‚ด ์ƒ๊ฐ์—” ์ด๊ฒƒ์œผ๋กœ ๋๋‚œ ๊ฒƒ ๊ฐ™์•„์š” ๋˜์ปจ ์”จ ์˜ˆ ์–ด ํƒ€ํ‹ฐ์•„๋‚˜๊ฐ€
110:44
was the first to get it on the live stream okay but uh tomic of course got it right v
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๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์—์„œ ์ฒ˜์Œ์œผ๋กœ ๊ฐ€์ ธ์™”์Šต๋‹ˆ๋‹ค ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ํ•˜์ง€๋งŒ ์–ด ํ† ๋ฏน์€ ๋ฌผ๋ก  ๋งž์ท„์Šต๋‹ˆ๋‹ค v ํƒ€์Šค๊ฐ€
110:50
tas got it right daisy cow a beatrice
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๋งž์ท„์Šต๋‹ˆ๋‹ค ๋ฐ์ด์ง€ ์†Œ ๋ฒ ์•„ํŠธ๋ฆฌ์ฒด
110:58
uh meta t because i think a lot of people are thinking about it they don't necessarily
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์–ด ๋ฉ”ํƒ€ t ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ƒ๊ฐํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋“ค์€
111:02
see what other people have put and they're putting their own comments in uh at more or
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ๋„ฃ์€ ๊ฒƒ์„ ๋ฐ˜๋“œ์‹œ ๋ณด์ง€ ์•Š๊ณ  ๊ฑฐ์˜ ๋™์‹œ์— ์–ด์— ์ž์‹ ์˜ ์˜๊ฒฌ์„ ๋„ฃ๊ณ  ์žˆ๊ณ 
111:08
less the same time and they're not necessarily seeing what other people have put so are you
868
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๋‹ค๋ฅธ ์‚ฌ๋žŒ์ด ๋ฐ˜๋“œ์‹œ ๋ณด์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค. ์‚ฌ๋žŒ๋“ค์ด ๋„ฃ์—ˆ๋Š”๋ฐ
111:12
saying that time is up time is up okay
869
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์‹œ๊ฐ„์ด ๋‹ค ๋˜์—ˆ๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ฑด๊ฐ€์š” ์‹œ๊ฐ„์ด ๋‹ค ๋์–ด์š”
111:28
you've always got to be so rude mr duncan it's not well it's not me doing it it's you
870
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๋‹น์‹ ์€ ํ•ญ์ƒ ๋„ˆ๋ฌด ๋ฌด๋ก€ํ•ด์•ผ ํ•ด์š” ๋˜์ปจ ์”จ ๊ฑด๊ฐ•์ด ์ข‹์ง€ ์•Š์•„์š” ๋‚ด๊ฐ€ ํ•˜๋Š” ๊ฒŒ ์•„๋‹ˆ์—์š” ๋‹น์‹ ์ด์—์š”
111:33
it's mr steve with his uh seo yes his constipation faster mr duncan okay then yes so the answer
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์Šคํ‹ฐ๋ธŒ ์”จ์™€ ๊ทธ์˜ ์–ด ์„œ ๋„ค ๊ทธ์˜ ๋ณ€๋น„๊ฐ€ ๋” ๋นจ๋ผ์š” ๋˜์ปจ ์”จ ์˜ค์ผ€์ด ๊ทธ๋Ÿผ ์˜ˆ,
111:41
to the second is the second sentence game for today is
872
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๋‘ ๋ฒˆ์งธ์— ๋Œ€ํ•œ ๋‹ต์€ ๋‘ ๋ฒˆ์งธ ๋ฌธ์žฅ์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜์˜ ๊ฒŒ์ž„์€
111:48
out of shape say you are out of shape it means you are unfit you are or you could say i'm
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๋ชจ์–‘์ด ์—‰๋ง์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์ด
111:57
out of condition as well out of shape it just means that you are unfit so you might try
874
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๋ชจ์–‘์ด ์ข‹์ง€ ์•Š๋‹ค๊ณ  ๋งํ•˜๋ฉด ๋‹น์‹ ์ด ๋ถ€์ ํ•ฉํ•˜๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋ชธ์ด ์•ˆ ์ข‹์•„์„œ ์–ด
112:05
uh running up some stairs or walking up a flight of stairs and you're and you get to
875
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๊ณ„๋‹จ์„ ๋›ฐ์–ด ์˜ค๋ฅด๊ฑฐ๋‚˜ ๊ณ„๋‹จ์„ ๊ฑธ์–ด ์˜ฌ๋ผ๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€ ์ •์ƒ์— ๋„๋‹ฌํ•˜๊ณ 
112:11
the top and you're puffing in your panting and you're sweaty and somebody says to you
876
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์ˆจ์„ ํ—๋–ก์ด๋ฉฐ ๋•€์— ์ –์–ด ์žˆ๊ณ  ๋ˆ„๊ตฐ๊ฐ€ ๋‹น์‹ ์—๊ฒŒ ๋งํ•ฉ๋‹ˆ๋‹ค.
112:15
oh you're a bit out of shape it just means that you're unfit yes i know whenever i get
877
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์˜ค ๋‹น์‹ ์€ ๋ชธ๋งค๊ฐ€ ์ข€ ์ด์ƒํ•ด์š” ๊ทธ๊ฒƒ์€ ๋‹จ์ง€ ๋‹น์‹ ์ด ๋ถ€์ ํ•ฉํ•˜๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค.
112:21
to the top of the stairs i always let out a couple of puffs
878
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๊ณ„๋‹จ ๊ผญ๋Œ€๊ธฐ์— ๋„์ฐฉ ๋‚œ ํ•ญ์ƒ ๋‘์–ด ๋ฒˆ ํผํ”„๋ฅผ ๋‚ด๋ฟœ์–ด ๊ฑฐ๊ธฐ
112:24
what there we go it doesn't mean that you've changed shape doesn't mean your shape uh if
879
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์šฐ๋ฆฌ๊ฐ€ ๊ฐ„๋‹ค ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๋ชจ์–‘์ด ๋ฐ”๋€Œ์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์˜ ๋ชจ์–‘์„ ์˜๋ฏธํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค uh
112:35
you're in shape it just means you're fit in here so in shape healthy fit out of shape
880
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๋‹น์‹ ์ด ๋ชจ์–‘์ด ์žˆ๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๊ฑด๊ฐ•ํ•˜๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค
112:42
it means you are unhealthy and unfit physically unfit a little bit like me this morning when
881
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์˜ค๋Š˜ ์•„์นจ
112:48
mr steve was trying to show me the exercises by the way i wasn't exaggerating that is that
882
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Mr Steve๊ฐ€ ๋‚˜์—๊ฒŒ ์šด๋™์„ ๋ณด์—ฌ์ฃผ๋ ค๊ณ  ํ–ˆ์„ ๋•Œ ๋‚ด๊ฐ€ ๊ณผ์žฅํ•˜์ง€ ์•Š์€ ๋ฐฉ์‹์œผ๋กœ ๊ทธ๊ฒƒ์€
112:54
was really my my poor physical state you were seeing there i wasn't i wasn't pretending
883
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์ •๋ง ๋‚ด ๋‹น์‹ ์ด ๋ณด๊ณ  ์žˆ๋Š” ๋‚˜์˜ ์—ด์•…ํ•œ ์‹ ์ฒด ์ƒํƒœ๋Š” ๋ง ๊ทธ๋Œ€๋กœ ๋‹น์—ฐ ์ฒ™์„ ํ•œ ๊ฒƒ์ด ์•„๋‹ˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์žฅ๊ธฐ๊ฐ„
113:01
of course literally if you had not taken exercise for a long period of time your body shape
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์šด๋™์„ ํ•˜์ง€ ์•Š์œผ๋ฉด
113:08
may actually change so you might lose muscles that you're not losing weight may form around
885
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์‹ค์ œ๋กœ ์ฒดํ˜•์ด ๋ณ€ํ•˜์—ฌ ์‚ด์ด ๋น ์ง€์ง€ ์•Š๊ณ  ๊ทผ์œก์ด ์ค„์–ด๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ—ˆ๋ฆฌ ๋‘˜๋ ˆ์— ํ˜•์„ฑ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
113:17
your waist uh so you literally do change shape if you're unfit yes but not necessarily but
886
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์–ด ๊ทธ๋ž˜์„œ ๋ชธ์ด ์•ˆ ์ข‹์œผ๋ฉด ๋ง ๊ทธ๋Œ€๋กœ ๋ชจ์–‘์ด ๋ฐ”๋€๋‹ˆ๋‹ค. ์˜ˆ, ํ•˜์ง€๋งŒ ๋ฐ˜๋“œ์‹œ ๊ทธ๋Ÿฐ ๊ฒƒ์€ ์•„๋‹ˆ์ง€๋งŒ
113:25
it's obviously a sign of being physically unfit if you see somebody who's overweight
887
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๋ถ„๋ช…ํžˆ s์ž…๋‹ˆ๋‹ค. ๊ณผ์ฒด์ค‘ ์ธ ์‚ฌ๋žŒ์„ ๋ณด๋ฉด ์‹ ์ฒด์ ์œผ๋กœ ๋ถ€์ ํ•ฉํ•˜๋‹ค๋Š” ์‹ ํ˜ธ๋Š”
113:29
you often think they're unfit it doesn't necessarily mean that so it doesn't literally mean out
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์ข…์ข… ์ž์‹ ์ด ๋ถ€์ ํ•ฉํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ๋‹ค๊ณ ํ•ด์„œ ๋ฐ˜๋“œ์‹œ ๊ทธ๋Ÿฐ ์˜๋ฏธ๋Š” ์•„๋‹ˆ๋ฏ€๋กœ ๋ง ๊ทธ๋Œ€๋กœ
113:34
of shape but of course you can change shape if you're unfit
889
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๋ชธ๋งค๊ฐ€ ์ข‹์ง€ ์•Š๋‹ค๋Š” ์˜๋ฏธ๋Š” ์•„๋‹ˆ์ง€๋งŒ ๋ฌผ๋ก  ๋ถ€์ ํ•ฉํ•œ ๊ฒฝ์šฐ
113:42
so yes i feel in good shape yes means you feel fit and healthy yes i was not exaggerating
890
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๋ชธ๋งค๋ฅผ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธฐ๋ถ„์ด ์ข‹๋‹ค๋Š” ๊ฒƒ์€ ๋ชธ์ด ๊ฑด๊ฐ•ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ์˜ˆ,
113:49
when we were doing that in the garden this morning i was not i was i wasn't that's that's
891
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์˜ค๋Š˜ ์•„์นจ ์ •์›์—์„œ ๊ทธ๋ ‡๊ฒŒ ํ–ˆ์„ ๋•Œ ์ œ๊ฐ€ ๊ณผ์žฅํ•œ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ €๋Š” ๊ทธ๋ ‡์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
113:55
the disturbing part i wasn't exaggerating all of those groans all of that straining
892
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์ €๋Š” ๊ทธ๋ ‡์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ
114:03
all of the coughing it was real that's me that was really happening that was coming
893
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์ง„์งœ์˜€์–ด ๊ทธ๊ฒŒ ๋‚˜์•ผ
114:08
out of my body next one mr duncan next what oh sentence game we're playing the sentence
894
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๋‚ด ๋ชธ์—์„œ ๋‚˜์˜ค๋Š” ์ง„์งœ ์ผ์ด์•ผ ๋‹ค์Œ ํ•˜๋‚˜ mr duncan ๋‹ค์Œ what oh ๋ฌธ์žฅ ๊ฒŒ์ž„ ์šฐ๋ฆฌ๋Š” ๋ฌธ์žฅ
114:15
game aren't we okay then here's is we'll we'll make this the last one okay the final sentence
895
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๊ฒŒ์ž„ ์šฐ๋ฆฌ๊ฐ€ ๊ดœ์ฐฎ์ง€ ์•Š๋‹ˆ ๊ทธ๋Ÿผ ์—ฌ๊ธฐ ์šฐ๋ฆฌ๊ฐ€ ํ• ๊ฑฐ์•ผ ๋งˆ์ง€๋ง‰์œผ๋กœ ํ• ๊ฒŒ ์˜ค์ผ€์ด ์˜ค๋Š˜์˜ ๋งˆ์ง€๋ง‰ ๋ฌธ์žฅ
114:23
game for today is now
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๊ฒŒ์ž„์€ ์ด์ œ
114:25
all to do with exercise words i wonder how many something i something something during
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์—ฐ์Šต์šฉ ๋‹จ์–ด๋กœ ํ• ๊ฒŒ
114:35
today's something yeah right that's a interesting one and the last word is not anything rude
898
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์˜ค๋Š˜์€ ๋ญ”๋ฐ ๋ญ”๋ฐ ๋ญ”๋ฐ ๋ช‡๊ฐœ์•ผ ๋ญ”๋ฐ ๊ทธ๋ ‡๋„ค ์žฌ๋ฐŒ๋Š”๊ฑฐ๊ณ  ๋งˆ์ง€๋ง‰ ์งค์€ ๋ฌด๋ก€ํ•œ๊ฑฐ ์•„๋‹ˆ์•ผ
114:46
okay it's nothing rude
899
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๊ดœ์ฐฌ์•„ ๋ฌด๋ก€ํ•œ ๊ฒƒ์€ ์—†์Šต๋‹ˆ๋‹ค.
114:51
we may need tomic to help us with this one
900
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์šฐ๋ฆฌ๋Š” ํ† ๋ฏน์ด ํ•„์š”ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ํ† ๋ฏน ํ•˜๋‚˜๋ฅผ ๊ฐ€์ง€๊ณ  ์šฐ๋ฆฌ๋ฅผ ๋„์™€์ฃผ์„ธ์š” ๋ฌผ๋ก  ๋ฌธ์žฅ ๊ฒŒ์ž„์€
114:58
tomic of course is always very good at the sentence game yes uh i wonder how many i wonder
901
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ํ•ญ์ƒ ์•„์ฃผ ์ž˜ํ•ด์š” ๋„ค ์–ด
115:05
what the first word is mr duncan if you can get one the first word you can usually get
902
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์ฒซ ๋ฒˆ์งธ ๋‹จ์–ด๊ฐ€ ๋ญ”์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค ๋˜์ปจ ์”จ ํ•˜๋‚˜๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ๋‹ค๋ฉด ์ฒซ ๋ฒˆ์งธ ๋‹จ์–ด๋Š” ๋ณดํ†ต ๋‚˜๋จธ์ง€๋Š” ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
115:09
the rest yeah i wonder how many
903
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์˜ˆ ์–ผ๋งˆ๋‚˜ ๋งŽ์€์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค
115:11
hmm i was gonna say sit-ups but that doesn't fit no doesn't begin with a c i wonder how
904
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ํ  ์œ—๋ชธ์ผ์œผํ‚ค๊ธฐ ํ•˜๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ ์•ˆ ๋งž๋„ค ์•„๋‹ˆ a c๋กœ ์‹œ์ž‘ํ•˜์ง€ ์•Š์•„
115:21
many c so that's eight letters i b five letters o three letters and w seven letters yes anyone
905
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c๊ฐ€ ๋ช‡๊ฐœ์ธ์ง€ ๊ถ๊ธˆํ•ด์„œ ์—ฌ๋Ÿ๊ธ€์ž i b ๋‹ค์„ฏ๊ธ€์ž o ์„ธ๊ธ€์ž ๊ทธ๋ฆฌ๊ณ  w ์ผ๊ณฑ๊ธ€์ž ์˜ˆ ์•„๋ฌด๋‚˜
115:42
oh miura we're saying nothing at the moment maura tomek vitas also met valentina hmm it
906
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์˜ค ๋ฏธ์šฐ๋ผ ์šฐ๋ฆฌ๋Š” ์•„๋ฌด๋ง๋„ ์•ˆํ•ด์š” maura tomek vitas๋„ ๋ฐœ๋ Œํ‹ฐ๋‚˜๋ฅผ ๋งŒ๋‚œ ์ˆœ๊ฐ„ ํ 
115:53
would appear that some people are maybe getting it right steve yes
907
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์•„๋งˆ ์ œ๋Œ€๋กœ ์ดํ•ดํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™๊ตฐ์š” ์Šคํ‹ฐ๋ธŒ ๋„ค ๋„ค,
116:00
i can see i can see your brain by the way i can see it
908
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์ œ๊ฐ€ ๋ณผ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ์‹์œผ๋กœ ๋‹น์‹ ์˜ ๋‡Œ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
116:05
a number of people are getting it right now uh there's not a lot to see mr duncan no it's
909
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๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ง€๊ธˆ ์ดํ•ดํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜์ปจ ์”จ๋ฅผ ๋ณด๋ ค๊ณ  ์•„๋‹ˆ์š”
116:14
in there i can see it how good is it working it is good it's working better than mine well
910
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๊ฑฐ๊ธฐ์— ์žˆ์–ด์š” ์–ผ๋งˆ๋‚˜ ์ž˜ ์ž‘๋™ํ•˜๋Š”์ง€ ์•Œ ์ˆ˜ ์žˆ์–ด์š” ์ข‹์•„์š” ์ œ ๊ฒƒ๋ณด๋‹ค ๋” ์ž˜ ์ž‘๋™ํ•ด์š”
116:21
tomic's done it again yes quite well not only tomek we've got about six correct answers
911
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ํ† ๋ฏน์ด ๋‹ค์‹œ ํ•ด๋ƒˆ์–ด์š” ๋„ค ์•„์ฃผ ์ž˜ tomek๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์šฐ๋ฆฌ๋Š” ์•ฝ 6๊ฐœ์˜ ์ •๋‹ต์„ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค
116:28
six well actually tatiana was the uh was got two of the words first ah okay then well done
912
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6๊ฐœ๋Š” ์‚ฌ์‹ค tatiana๊ฐ€ ์–ด, ๋จผ์ € ๋‘ ๋‹จ์–ด๋ฅผ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค ์•„ ์•Œ์•˜์–ด ๊ทธ๋Ÿผ ์ž˜ํ–ˆ์–ด
116:35
tatiana so yes so that often helps if one person gets one word then somebody can help
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ํƒ€ํ‹ฐ์•„๋‚˜ ๊ทธ๋ž˜์„œ ๋„ค s o ํ•œ ์‚ฌ๋žŒ์ด ํ•œ ๋‹จ์–ด๋ฅผ ์–ป๋Š”๋‹ค๋ฉด ์ข…์ข… ๋„์›€์ด ๋˜๊ณ  ๋ˆ„๊ตฐ๊ฐ€๋Š” ๋‹ค๋ฅธ
116:43
somebody else to get the others yes but i think if you're working that out you're not
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์‚ฌ๋žŒ์ด ๋‹ค๋ฅธ ์‚ฌ๋žŒ์„ ์–ป๋„๋ก ๋„์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ, ํ•˜์ง€๋งŒ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ํ•ด๊ฒฐํ•˜๊ณ  ์žˆ๋‹ค๋ฉด
116:48
necessarily looking at what everybody else has done so yes tatiana well done for getting
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๋ฐ˜๋“œ์‹œ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ํ•œ ์ผ์„ ๋ณด๊ณ  ์žˆ๋Š” ๊ฒƒ์€ ์•„๋‹ˆ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
116:53
two of the words very quickly in fact one minute after saying making a comment about
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116:58
you saying that you're a natural one minute later tatiana got one of the words that's
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๋‹น์‹ ์ด ์ž์—ฐ์Šค๋Ÿฝ๋‹ค๊ณ  ์–ธ๊ธ‰ํ•œ ํ›„ 1๋ถ„ ํ›„์— tatiana๊ฐ€ ๊ฝค ์ข‹์€ ๋‹จ์–ด ์ค‘ ํ•˜๋‚˜๋ฅผ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค.
117:04
pretty good okay that's how sure had the answer more got it as well so the task got it so
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์ž‘์—…์ด ์™„๋ฃŒ๋˜์—ˆ์œผ๋ฏ€๋กœ
117:12
the answer before we go we've only got three minutes before we go the answer to today's
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์šฐ๋ฆฌ๊ฐ€ ๊ฐ€๊ธฐ ์ „์— ๋‹ต์„ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜์˜
117:17
as well the answer to today's final sentence
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๋‹ต๊ณผ ์˜ค๋Š˜์˜ ๋งˆ์ง€๋ง‰ ๋ฌธ์žฅ
117:21
game
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๊ฒŒ์ž„์— ๋Œ€ํ•œ ๋‹ต์€ 3๋ถ„๋ฐ–์— ๋‚จ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
117:27
i will never ever i will never ever get bored
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117:39
watching that maybe some other people would though okay please yourself i wonder how many
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ๊ทธ๋Ÿด ์ˆ˜๋„ ์žˆ์ง€๋งŒ ์ ˆ๋Œ€ ์ง€๋ฃจํ•˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์•Œ์•˜์–ด ์ œ๋ฐœ ๋„ˆ ์ž์‹ ์ด ๋ญ”์ง€ ๊ถ๊ธˆํ•ด ๋ญ”๊ฐ€๊ฐ€ ๋ญ”์ง€
117:48
something something is something thank you so much something yes something the answer
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๊ณ ๋งˆ์›Œ ๋„ˆ๋ฌด ๋งŽ์ด ๋ญ”๊ฐ€ ์˜ˆ ๋ญ”๊ฐ€
117:56
to today can you say it two to days there we go the answer to today's final sentence
925
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์˜ค๋Š˜์˜ ๋Œ€๋‹ต์€ ์ดํ‹€์—์„œ ๋ฉฐ์น  ๊ฑฐ๊ธฐ์— ์šฐ๋ฆฌ๋Š” ์˜ค๋Š˜์˜ ๋งˆ์ง€๋ง‰ ๋ฌธ์žฅ ๊ฒŒ์ž„์— ๋Œ€ํ•œ ๋Œ€๋‹ต์€
118:07
game is
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118:11
i wonder how many well done everyone i wonder how many calories i burnt off during today's
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๋‚ด๊ฐ€ ์–ผ๋งˆ๋‚˜ ๋งŽ์€ ์ˆ˜๋ฅผ ์ž˜ํ–ˆ๋Š”์ง€ ๊ถ๊ธˆํ•ด ๋ชจ๋‘ ๋‚ด๊ฐ€ ์›Œ ๋‚ด๊ฐ€ ์˜ค๋Š˜ ์šด๋™ํ•˜๋Š” ๋™์•ˆ ์–ผ๋งˆ๋‚˜ ๋งŽ์€ ์นผ๋กœ๋ฆฌ๋ฅผ ํƒœ์› ๋Š”์ง€
118:19
workout do you see work out you burn off calories sergio says the view of steve in the house
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๋‹น์‹ ์€ ์šด๋™ํ•˜๋Š” ๊ฒƒ์„ ๋ณด์‹ญ๋‹ˆ๊นŒ ๋‹น์‹ ์ด ์นผ๋กœ๋ฆฌ๋ฅผ ํƒœ์šฐ๋Š” ๊ฒƒ์„ ๋ณด์‹ญ๋‹ˆ๊นŒ ์„ธ๋ฅด์ง€์˜ค๋Š” ๋งˆ์Œ์ฑ™๊น€์˜ ์ง‘์— ์žˆ๋Š” ์Šคํ‹ฐ๋ธŒ์˜ ๊ฒฌํ•ด๊ฐ€ ์ง€๊ธˆ๋ถ€ํ„ฐ
118:27
of mindfulness will be dwelling my dreams from now on what do you mean by that sergio
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๋‚ด ๊ฟˆ์— ๋จธ๋ฌผ ๊ฒƒ์ด๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค ์„ธ๋ฅด์ง€์˜ค๊ฐ€ ๋ฌด์Šจ ๋œป์ธ์ง€
118:34
i don't know that's interesting comment maybe it's maybe it's you on the toilet yes maybe
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๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค ํฅ๋ฏธ๋กœ์šด ๋Œ“๊ธ€์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค ์•„๋งˆ๋„ ํ™”์žฅ์‹ค์— ์žˆ๋Š” ๋‹น์‹ ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ์•„๋งˆ๋„ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค
118:40
that's what it is yes mindfulness yes there's something we can talk about another time yes
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์˜ˆ ๋งˆ์Œ์ฑ™๊น€ ์˜ˆ ์šฐ๋ฆฌ๊ฐ€ ๋‹ค์Œ์— ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ
118:48
that would be a good cure for constipation i think if you if you if you relax and stay
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๊ทธ๊ฒƒ์€ ๋ณ€๋น„์— ๋Œ€ํ•œ ์ข‹์€ ์น˜๋ฃŒ๋ฒ•์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋งŒ์•ฝ ๋‹น์‹ ์ด
118:53
calm maybe that could be the the complete cure for all ills including constipation malaria
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๊ธด์žฅ์„ ํ’€๊ณ  ์นจ์ฐฉํ•˜๋ฉด ์•„๋งˆ ๊ทธ๊ฒƒ์€ ๋ณ€๋น„๋ฅผ ํฌํ•จํ•œ ๋ชจ๋“  ๋ณ‘์— ๋Œ€ํ•œ ์™„์ „ํ•œ ์น˜๋ฃŒ๋ฒ•์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
119:05
is going off to have lunch okay then it could be valerie or it could be valeria we don't
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119:10
know yeah so burn off when you burn off calories you burn off it means the exercise that you're
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๋‹น์‹ ์ด
119:18
doing is actually burning off the fat using up calories so you are using those reserves
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ํ•˜๊ณ  ์žˆ๋Š” ์šด๋™์€ ์‹ค์ œ๋กœ ์นผ๋กœ๋ฆฌ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ง€๋ฐฉ์„ ํƒœ์šฐ๋Š” ๊ฒƒ์ด๋ฏ€๋กœ ๊ทธ ๋น„์ถ•๋Ÿ‰์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
119:24
it's a phrase that people like to use because it's like a fire you imagine those calories
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์‚ฌ๋žŒ๋“ค์ด ์‚ฌ์šฉํ•˜๊ธฐ ์ข‹์•„ํ•˜๋Š” ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค.
119:31
being used up creating heat in your body and that means you're using up calories calories
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๋‹น์‹ ์ด ์นผ๋กœ๋ฆฌ๋ฅผ ์†Œ๋ชจํ•˜๊ณ  ์žˆ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค ์นผ๋กœ๋ฆฌ
119:36
yes yes that's it we've can you believe it steve two hours has already come to an end
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์˜ˆ ์˜ˆ ๊ทธ๊ฒŒ ๋‹ค์ž…๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ 2์‹œ๊ฐ„์ด ์ด๋ฏธ ๋๋‚ฌ๋‹ค๊ณ  ๋ฏฟ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
119:44
i can't believe how fast and it's getting dark outside mr duncan and please before we
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์–ผ๋งˆ๋‚˜ ๋นจ๋ฆฌ ๊ทธ๋ฆฌ๊ณ  ๋˜์ปจ ์”จ ๋ฐ–์ด ์–ด๋‘์›Œ์ง€๊ณ  ์žˆ๋Š”์ง€ ๋ฏฟ์„ ์ˆ˜๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ๊ฐ€๊ธฐ ์ „์— ์ œ๋ฐœ ๋‹ค์‹œ
119:49
go i have to say once again do not undertake any exercise without first consulting your
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ํ•œ ๋ฒˆ ๋ง์”€ํ•ด ์ฃผ์„ธ์š” ๋จผ์ € ์˜์‚ฌ์™€ ์ƒ์˜ํ•˜์ง€ ์•Š๊ณ  ์šด๋™์„ ์‹œ์ž‘ํ•˜์ง€ ๋งˆ์„ธ์š”.
119:55
doctor we have to make sure that this is there so no one can say i went into the garden mr
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์ด๊ฒƒ์ด ์žˆ๋Š”์ง€ ํ™•์ธํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์•„๋ฌด๋„ ๋‚ด๊ฐ€ ์ •์›์— ๊ฐ”๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
120:01
duncan and i tried the exercises and now i'm in a hospital having having my bowels pushed
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๋˜์ปจ ์”จ์™€ ์šด๋™์„ ์‹œ๋„ํ–ˆ๊ณ  ์ง€๊ธˆ์€ ๋‚ด์žฅ์ด
120:09
back into my body uh actually says can we use the word burn off in other sentences yes
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๋‚ด ๋ชธ์œผ๋กœ ๋‹ค์‹œ ๋ฐ€๋ ค๋“ค์–ด์˜ด ์–ด ์‹ค์ œ๋กœ ๋‹ค๋ฅธ ๋ฌธ์žฅ์—์„œ ํ™”์ƒ์ด๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ• 
120:15
we can yes uh if you if you are having a race with somebody in a car and uh and you're you're
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์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ์šฐ๋ฆฌ๋Š” ์˜ˆ ์–ด ๋งŒ์•ฝ ๋‹น์‹ ์ด ์ฐจ์—์„œ ๋ˆ„๊ตฐ๊ฐ€์™€ ๊ฒฝ์ฃผ๋ฅผ ํ•˜๊ณ  ์žˆ๊ณ  ์–ด ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์ด
120:24
at the traffic lights and you're looking at the other person and uh you you you're in
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์‹ ํ˜ธ๋“ฑ์— ์žˆ๋‹ค๋ฉด ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์„๋ณด๊ณ  ์žˆ๊ณ  ์–ด ๋‹น์‹  ๋‹น์‹ ์€ ๋‹น์‹ ์€ 1 ๋‹จ
120:29
first gear and you're revving your engine off you go and you beat them that means you
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๊ธฐ์–ด์— ์žˆ๊ณ  ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์—”์ง„์„ ๋„๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
120:34
burn them off uh because you're burning rubber probably you're squealing tires if you beat
948
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๊ทธ๋“ค์„ ์ด๊ฒผ์Šต๋‹ˆ๋‹ค. ์‹ ํ˜ธ๋“ฑ์—์„œ ๊ฒฝ์ฃผ์—์„œ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์ด๊ฒผ๋‹ค๋ฉด ์‚๊ฑฑ๊ฑฐ๋ฆฌ๋Š” ํƒ€์ด์–ด
120:41
somebody in a race at the traffic lights which we're not saying you should do although you
949
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๋‹น์‹ ์ด
120:46
seem to be enjoying it telling us it's quite you know satisfying to do that but don't do
950
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๊ทธ๊ฒƒ์„ ์ฆ๊ธฐ๋Š” ๊ฒƒ ๊ฐ™์ง€๋งŒ ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์„ ํ•˜๋Š” ๊ฒƒ์ด ๋งŒ์กฑ ์Šค๋Ÿฝ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์ง€๋งŒ
120:52
it as long as it's safe and there's no one else around you don't do it no don't do it
951
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์•ˆ์ „ํ•˜๊ณ  ์ฃผ๋ณ€์— ๋‹ค๋ฅธ ์‚ฌ๋žŒ์ด ์—†๋‹ค๋ฉด ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜คํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค ๋‹น์‹ 
120:58
but
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121:01
yourself you can burn out burn out if you do too much work or if you become too stressed
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์ž์‹  ์™ธ์—๋Š”ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค ๋‹น์‹  ๋„ˆ๋ฌด ๋งŽ์€ ์ผ์„ ํ•˜๊ฑฐ๋‚˜
121:08
like me today you see i was becoming very burnt out tatiana uses that phrase burnout
954
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์˜ค๋Š˜ ๋‚˜์ฒ˜๋Ÿผ ๋„ˆ๋ฌด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›์œผ๋ฉด ๋ฒˆ์•„์›ƒ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ๋งค์šฐ ๋ฒˆ์•„์›ƒ
121:16
definitely there isn't and uh yes it just means that you have been working so hard that
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๋˜๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
121:22
you literally can't work anymore you have to take time off work because you are so physically
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๋ง ๊ทธ๋Œ€๋กœ ๋” ์ด์ƒ ์ผ์„ ํ•  ์ˆ˜ ์—†์„ ์ •๋„๋กœ ํž˜๋“ค์–ด์„œ ์œก์ฒด์ 
121:27
and mentally exhausted that you cannot carry on and people often get burnt out in their
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์œผ๋กœ๋‚˜ ์ •์‹ ์ ์œผ๋กœ ๋„ˆ๋ฌด ์ง€์ณ์„œ ๊ณ„์†ํ•  ์ˆ˜ ์—†๊ณ  ์‚ฌ๋žŒ๋“ค์€ ์ข…์ข… ๊ทธ๋“ค์˜ ๊ฒฝ๋ ฅ์—์„œ ์ง€์น˜๊ธฐ ๋•Œ๋ฌธ์— ์ผ์„ ์‰ฌ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
121:34
careers don't they they've been working for many years non-stop and their bodies just
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๊ทธ๋“ค์€ ์ˆ˜๋…„ ๋™์•ˆ ์ผํ•ด ์™”์Šต๋‹ˆ๋‹ค. ๋ฉˆ์ถ”์ง€ ์•Š๊ณ  ๊ทธ๋“ค์˜ ๋ชธ์€ ํฌ๊ธฐํ•˜๊ณ 
121:39
give up and they just have to stop i think steve wants to go on for another hour are
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๊ทธ๋“ค์€ ๋‹จ์ง€ ๋ฉˆ์ถฐ์•ผ ํ•ฉ๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ๊ฐ€ ํ•œ ์‹œ๊ฐ„ ๋” ๊ณ„์†ํ•˜๊ณ  ์‹ถ์–ดํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”
121:43
you burnt out mr duncan from all these live streams i'm very burnt out i'm going now to
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์ด ๋ชจ๋“  ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์—์„œ ๋˜์ปจ ์”จ ์ง€์ณค๋‚˜์š” ๋งค์šฐ ์ง€์ณค์–ด์š” ์ง€๊ธˆ
121:48
watch some columbo on television now there is a tv channel that every sunday they show
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์ผ๋ถ€๋ฅผ ๋ณด๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค columbo on ํ…”๋ ˆ๋น„์ „ ์ด์ œ ๋งค์ฃผ ์ผ์š”์ผ์— columbo all da๋ฅผ ๋ณด์—ฌ์ฃผ๋Š” TV ์ฑ„๋„์ด ์žˆ์Šต๋‹ˆ๋‹ค.
121:53
columbo all day nothing else from first thing in the morning until about nine o'clock at
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y ์•„์นจ์— ์ฒ˜์Œ๋ถ€ํ„ฐ
122:01
night they show nothing but columbo so we will be watching columbo after we finish today's
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๋ฐค 9์‹œ๊นŒ์ง€ ๊ทธ๋“ค์€ columbo ์™ธ์—๋Š” ์•„๋ฌด๊ฒƒ๋„ ๋ณด์—ฌ์ฃผ์ง€ ์•Š์œผ๋ฏ€๋กœ ์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ๋งˆ์น˜๊ณ  columbo๋ฅผ ๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
122:08
live stream also don't forget steve what what else are we doing oh we're having a cup of
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๋˜ํ•œ steve๋ฅผ ์žŠ์ง€ ๋งˆ์‹ญ์‹œ์˜ค.
122:14
tea and a tea cake a cup of tea and a tea cake and a little bit of columbo it sounds
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์ฐจ ํ•œ ์ž”๊ณผ ์ฐจ ์ผ€์ดํฌ ํ•œ ์ž” ์ฐจ ํ•œ ์ž”๊ณผ ์ฐจ ์ผ€์ดํฌ ๊ทธ๋ฆฌ๊ณ  ์•ฝ๊ฐ„์˜ ์ฝœ๋กฌ๋ณด ๊ทธ๊ฒƒ์€
122:19
like a perfect combination that is it it's almost time to go steve okay anything before
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์™„๋ฒฝํ•œ ์กฐํ•ฉ์ฒ˜๋Ÿผ ๋“ค๋ฆฝ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๊ฑฐ์˜ ์Šคํ‹ฐ๋ธŒ ๊ฐˆ ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค
122:26
we go uh valentina says please what is the correct question for this sentence i arrived
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์šฐ๋ฆฌ๊ฐ€ ๊ฐ€๊ธฐ ์ „์— ์˜ค์ผ€์ด ์•„๋ฌด๊ฑฐ๋‚˜ ๋งํ•œ๋‹ค ์–ด ๋ฐœ๋ Œํ‹ฐ๋‚˜๋Š” ์ œ๋ฐœ ๋ญ์•ผ ์ด ๋ฌธ์žฅ์— ๋Œ€ํ•œ ์ •๋‹ต ์งˆ๋ฌธ
122:32
the second it is how did you arrive not quite understanding that i can't i can't see that
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๋‘ ๋ฒˆ์งธ์— ๋„์ฐฉํ–ˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ป๊ฒŒ ๋„์ฐฉํ•˜์…จ๋Š”์ง€ ์ž˜ ์ดํ•ด๊ฐ€ ์•ˆ ๋˜๋„ค์š”.
122:40
it's about third fourth at the bottom uh let's have a look let's show me yours because that's
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ํ•˜๋‹จ์—์„œ 3/4 ์ •๋„์ธ ๊ฒƒ์„ ๋ณผ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ์–ด ํ•œ๋ฒˆ ๋ด…์‹œ๋‹ค ๋‹น์‹ ์˜ ๊ฒƒ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค
122:47
it that's it please which is the correct question for the sentence i arrived the second or how
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๊ทธ๊ฒŒ ๋‹ค๋‹ˆ๊นŒ์š”. ๋‚ด๊ฐ€ ๋‘ ๋ฒˆ์งธ๋กœ ๋„์ฐฉํ•œ ๋ฌธ์žฅ์— ๋Œ€ํ•œ ์˜ฌ๋ฐ”๋ฅธ ์งˆ๋ฌธ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ ์•„๋‹ˆ๋ฉด ์–ด๋–ป๊ฒŒ
122:53
did you arrive
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๋„์ฐฉํ–ˆ๋Š”์ง€
122:55
um no i don't understand that either i don't understand what the because they sound like
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์Œ ์•„๋‹ˆ ์ดํ•ด๊ฐ€ ์•ˆ ๋ผ์š” ๊ทธ๊ฒŒ ๋ญ”์ง€ ์ดํ•ด๊ฐ€ ์•ˆ ๋ผ์š”
123:02
two completely different sentences so i'm not sure i arrived a second ago maybe you
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๋‘ ๋ฌธ์žฅ์ด ์™„์ „ํžˆ ๋‹ค๋ฅธ ๋‘ ๋ฌธ์žฅ์ฒ˜๋Ÿผ ๋“ค๋ฆฌ๊ธฐ ๋•Œ๋ฌธ์— ๋„์ฐฉํ–ˆ๋Š”์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค 1์ดˆ ์ „์— ์•„๋งˆ๋„ ๋‹น์‹ ์€
123:09
can say i've i've only just arrived i arrived a second ago or maybe if you are the second
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๋‚ด๊ฐ€ ๋‚ด๊ฐ€ ํ–ˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋ฐฉ๊ธˆ ๋„์ฐฉํ–ˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ 1์ดˆ ์ „์— ๋„์ฐฉํ–ˆ๊ฑฐ๋‚˜ ์•„๋‹ˆ๋ฉด ๋‹น์‹ ์ด ๋‘ ๋ฒˆ์งธ๋กœ
123:16
person to arrive you can say i am the second person to arrive i am the second person here
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๋„์ฐฉํ•œ ์‚ฌ๋žŒ์ด๋ผ๋ฉด ๋‹น์‹ ์€ ๋‚ด๊ฐ€ ๋‘ ๋ฒˆ์งธ๋กœ ๋„์ฐฉํ–ˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
123:25
so that's the answer to that we've got to go straight lovely lovely to be here today
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๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์ด ์šฐ๋ฆฌ๊ฐ€ ์ง์ง„ํ•ด์•ผ ํ•œ๋‹ค๋Š” ๋Œ€๋‹ต์ž…๋‹ˆ๋‹ค ์‚ฌ๋ž‘์Šค๋Ÿฌ์›Œ์š” ์‚ฌ๋ž‘ ์Šค๋Ÿฌ์›Œ์š” ์˜ค๋Š˜ ์—ฌ๊ธฐ
123:31
with you mr duncan lovely to be interacting with your lovely viewers and i i do really
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ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š” ๋˜์ปจ์”จ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์‹œ์ฒญ์ž๋ถ„๋“ค๊ณผ ๊ต๋ฅ˜ํ•˜๊ฒŒ ๋˜์–ด ์ •๋ง ๊ธฐ์ฉ๋‹ˆ๋‹ค. ์ •๋ง
123:36
enjoy it and i want to say keep safe have a lovely week everybody and i look forward
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์ฆ๊ฑฐ์› ๊ณ  ๋ชจ๋‘๋“ค ์•ˆ์ „ํ•œ ํ•œ ์ฃผ ๋ณด๋‚ด์„ธ์š”.
123:41
to seeing you next week thank you mr steve there he goes that is mr steve as he has he
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๋‹ค์Œ์ฃผ์— ๋ต™๊ธฐ๋ฅผ ๊ธฐ๋Œ€ํ•ฉ๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ์”จ. ์Šคํ‹ฐ๋ธŒ ์”จ๋Š”
123:47
vanishes out of the studio into the kitchen and he's going to make a cup of tea and some
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์ŠคํŠœ๋””์˜ค์—์„œ ๋ถ€์—Œ์œผ๋กœ ์‚ฌ๋ผ์ง€๊ณ  ์ฐจ ํ•œ ์ž”๊ณผ
123:56
tea cakes as well some toasted tea cakes thanks for your company i hope you've enjoyed today's
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์ฐจ ์ผ€์ดํฌ, ๊ตฌ์šด ์ฐจ ์ผ€์ดํฌ๋ฅผ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•จ๊ป˜ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜์˜
124:03
live stream don't forget i am back next sunday english addict is back next week maybe i i
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๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์ด ์ฆ๊ฑฐ์šฐ์…จ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹ค์Œ ์ฃผ ์ผ์š”์ผ์— ๋Œ์•„์˜จ๋‹ค๋Š” ์‚ฌ์‹ค์„ ์žŠ์œผ์„ธ์š” ์˜์–ด ์ค‘๋…์ž๊ฐ€ ๋‹ค์Œ
124:11
might do something during the week i'm not sure because i have a few things to do this
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์ฃผ์— ๋Œ์•„์™”์„์ง€๋„ ๋ชฐ๋ผ ์ด๋ฒˆ ์ฃผ์— ํ•  ์ผ์ด ๋ช‡ ๊ฐ€์ง€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
124:17
week a few things to be getting on with you see thanks for your company thank you very
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124:23
much for watching i hope you've enjoyed today's live stream this is mr duncan in the birthplace
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์‹œ์ฒญํ•ด ์ฃผ์…”์„œ ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์ฆ๊ฑฐ์šฐ์…จ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์˜ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์€ ์˜์–ด์˜ ๋ฐœ์ƒ์ง€์—์„œ Mr Duncan์ž…๋‹ˆ๋‹ค.
124:29
of english saying thanks for watching i hope you've enjoyed all of this and if you haven't
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์‹œ์ฒญํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ด ๋ชจ๋“  ๊ฒƒ์„ ์ฆ๊ธฐ์…จ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ง€ ์•Š์€ ๊ฒฝ์šฐ
124:35
i'm ever so sorry i'll try better next week and of course you know what's coming next
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์ •๋ง ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ๋‹ค์Œ ์ฃผ์— ๋” ์ž˜ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ฌผ๋ก  ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค์Œ์—
124:41
until the next time we meet here on youtube stay happy stay safe do something silly today
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์šฐ๋ฆฌ๊ฐ€ YouTube์—์„œ ๋งŒ๋‚  ๋•Œ๊นŒ์ง€ ๋‹ค์Œ์— ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚ ๊นŒ์š”? ํ•ญ์ƒ ํ–‰๋ณตํ•˜์„ธ์š”. ์•ˆ์ „ํ•˜์„ธ์š”. ์˜ค๋Š˜ ์•„๋‹ˆ๋ฉด ๋‚ด์ผ ์–ด๋ฆฌ์„์€ ์ผ์„ ํ•˜์„ธ์š”. ์ง€๊ธˆ์€
124:51
or maybe tomorrow there is no crime in being happy and of course
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ํ–‰๋ณตํ•˜๊ณ  ๋ฌผ๋ก  ํƒ€ํƒ€๊ฐ€ ๋ฒ”์ฃ„๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.
124:58
ta ta for now
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์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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