You are NEVER too old to have FUN / English Addict / LIVE LESSON / 22nd Nov 2020

It's a lovely fresh day here in england oh what a lovely day look at that the sun is

out there is a gentle breeze the birds are singing and everything is all right welcome

once again to another english addict yes we are live once more coming to you live from

the birthplace of the english language which just happens to be oh my goodness i can't

believe it

it's england

There you are hi everybody this is mr duncan in england how are you today are you okay

i hope so are you happy i hope you are feeling happy today i'm feeling rather happy i don't

know why but i woke up this morning and i felt very content i felt very happy my toes

were curling that's how happy i was feeling this morning so i hope you are feeling good

as well we have a beautiful day outside if you missed it here it is again so this is

the view outside right now um looking rather nice in fact you can see lots of birds flying

across the birds are feeling a little anxious at the moment as winter approaches you can

see lots of birds flying around lots of pigeons lots of crows all panicking because well they

know that winter is just around the corner they do

so here we are again it is english addict episode 124 really i can't believe i've already

done 123 of these i can't believe it really i hope you are okay yes we have made it to

the end of not only another week but also another weekend yes it's sunday

here we go again yes we are back once more i hope you are feeling good today i really

really really do

i'm not too bad i'm okay i mustn't complain i've had a very busy morning i don't want

to give too much away but i'm going to give you a little clue as to what we were doing

this morning not only myself but also mr steve we were very busy in the garden this morning

i won't give too much away however would you like to have a look at my feet so this is

what i'm wearing at the moment on my feet right now in the studio and this is a clue

it is a small clue as to what we are doing later on oh yes i'm going to show you something

very interesting i think it might be something we've never done before here on our english

addict but today we are going into the garden and it is something we've recorded already

we did it this morning i still can't believe we did it oh look at that can you see that

my running shoes have a big hole near the toe in fact i have a feeling that those running

shoes are looking a little worn out

i know the feeling i'm feeling a little bit worn out myself even though we are having

a lovely day here i hope where you are everything is super duper and wonderful as well for those

who are wondering who is that very strange looking man on my screen well my name is mr

duncan i talk about english i teach english i've been doing this forever such a long time

you know how long over 14 years and i know what you're thinking you're thinking but i've

never heard of you who are you are you real yes i am real and yes i have been doing this

for over 14 years here on youtube i like to say that i am youtube's best kept secret so

i've been on here for a very long time even though you may not have ever heard of me but

if it is your first time here welcome this is youtube so it's not all about people pranking

or being rude and swearing all the time sometimes you can have fun without being disgusting

well sometimes anyway talking of things that are disgusting we have mr steve coming up

later on yes steve will be here in around about 20 minutes and of course we have you

on the live chat talking of which we have the live chat right now hello to everyone

watching yes you are more than welcome to get in touch you can actually chat live so

whilst i'm doing this you can actually type on your keyboard or on your mobile device

you can actually send me a live message if you want to say hello you are more than welcome

to do so here we go then oh hello v tests vitas congratulations you are first on today's

live chat

very nice congratulations i can see that vitas has been exercising his finger during the

past few days i think so well done vitas you are first also we have part app no you are

not the first person on the live chat today you are not oh you were you were beaten you

were pipped to the post have you ever heard of that expression there is an expression

pipped to the post if you are pipped to the post that means someone has beaten you they

have come first just ahead of you so that means that you are actually in second place

because vitas pipped you to the post it is something we often use in racing horse racing

one rider will pip another one to the post he will come first but the distance between

the two is very small hello also palmyra belarusia can i say a special hello to belarusia i didn't

see your message last week on the live chat because i was a little bit distracted but

can i just say i wish you well i hope everything concerning the news that you gave us last

week goes well so we are all thinking of you right now hello beatrice also we have thomas

hello thomas watching in the czech republic hello to you as well i hope you are feeling

good on this sunday yes it is sunday it's a fun day it's time to improve your english

if you want to listen you are more than welcome if you want to get involved you can it is

up to you karim hello karim who says hello mr duncan that's me by the way hello also

racer and we have anita anita portillo hello anita we have well not anymore he used to

be a member of the british parliament we have an mp called michael portillo are you related

i wonder palmyra is here mohsen hello mohson nice to see you here as well lolly lolly nice

to see you back yes we do have mr steve coming up we also have the sentence game ah of course

the big question is when will we actually do it will we be late you know the answer

to the question already yes is the answer to that question also we have oh hello to

rosa is here carlos hello carlos hernando hanow i like your name by the way hello khan

new win nice to see you back as well yes i have a feeling that you have been busy with

your studies i think so rosa also oh hello nin wit moon hello nin nin wit have i pronounced

your name right i hope so also we have racer this morning i watched 12 monkeys which is

the film i recommended i recommended the film a few weeks ago so this morning i watched

12 monkeys i think you mentioned that movie some time ago i liked it but it is a bit difficult

to understand the opening and also the ending it is one of those movies there are some movies

that if you lose concentration or if you i don't know if you look away from the screen

for a few seconds you can actually miss the story you can actually miss parts of the story

but i'm glad you actually watched it because of my recommendation i do recommend the movie

i think it's one of those movies that you have to watch more than once in fact i have

watched twelve monkeys three times and and now i almost understand it you see but it

is all about time travel so the movie 12 monkeys concerns time travel it concerns actually

it actually concerns a certain virus as well isn't that strange it might be slightly topical

even but i'm glad you enjoyed it but i do recommend watching the movie more than once

like i did hello maria oh maria i'm saying hello to maria nice to see you here

we also have oh anna rita alessandra oh my goodness oh and also pedro helmond hello pedro

nice to see you back as well where is lewis i haven't seen luis mendes today where is

he oh there you are i've just seen you isn't that strange just as i mentioned your name

i saw you on the live chat oh louis mendes is here today nice to see you as well i hope

you are well on this sunday it might be sunday morning it might be sunday afternoon it might

be sunday night where you are i don't know because i'm not there hello valentina also

wow so many people i i want i want to say hello to as many people as possible you see

that's what i'm trying to do right now ahmed nice to see you as well of maine or othmane

hello to you as well oh my goodness today we are looking at perfection when we talk

about perfection we mean something that is good or fit or something that has 100 percent

suitability something that is perfect so perfection describes the actual state of being perfect

we talk about perfection some people aim for perfection they try to be perfect or maybe

in their lives they will look for something that is perfect you see so perfection being

perfect is something we are looking at a little bit later on nice to see so many people here

already thank you very much for joining in we talk about the english language we talk

about all sorts of things and yes as i mentioned earlier we are going into the garden to do

something i suppose i would describe it as an activity so that is the reason why i am

wearing my running shoes today we will find out a little bit later on what that is all

about yes we will find out a little bit later on for those who are wondering we have the

sentence game coming up as well don't worry i haven't forgotten

although there is a good chance i will at some point we have valentina we also have

oh nessar hello nessa i am happy because i just came back from home or i i just came

back to my home after going shopping in the local shopping mall some people say shopping

mal here in england we say shopping center so a shopping center is the place where we

go where there are many shops located in one place quite often undercover as well hello

anna hello also zuziker is here hello zuzika nice to see you here as well wow so many people

are joining us today so when we think about things that are perfect we are talking about

i suppose we are talking about perfection we are talking about things that are naturally

good or something that is very suitable for a certain type of job or maybe a certain type

of activity something that is perfect so you might talk about perfect design you might

talk about something that is perfect perfect design for example if i move that down there

you can see that now we have perfect design on the screen so now that looks better you

see so there is perfect design in my perfect design sign so that's what we're talking about

right now when we say that something is perfect what are we actually expressing well maybe

the design of something can be perfect maybe something that does a certain job or carries

out a certain task very well you can describe it as a hundred percent correct i like that

yes so if something is perfect we can say that it is 100 correct a perfect thing maybe

if you are sitting an exam and maybe you are having a certain type of test maybe you have

to give a speech or read an essay that you've had to write for an exam then the teacher

might really like what you've done they might say oh yes well done that's great that is

100 percent correct so maybe the way you did it or maybe the things that you wrote down

or perhaps the questions that you had to answer maybe you got them all correct maybe you got

them all right so we could say that you have been 100 correct perfect so quite often when

we talk about perth at things perfect it is 100 correct something that is useful might

be described as ideal an ideal thing so something that is very useful maybe something that can

be used in many different ways something that is very suitable for one particular task can

be described as ideal it is something that is ideal a thing that is very useful for a

certain task or a certain job when we say perfect we can also mean spot on something

perfect you can describe as spot on it does the thing that it's supposed to do or maybe

something that is correct maybe an answer to a question might be correct you can say

that the person who answers the question is spot on so it's a phrase that we often use

in english to say that a person is completely correct right or maybe something that is perfect

is spot on there are no mistakes there is nothing wrong with the thing you are discussing

it is spot on a thing that is faultless can be perfect so a perfect thing is faultless

a person ah do you know a person who you might describe as thoughtless maybe a person who

has no faults maybe they are a good person a kind person a generous person perhaps you

might describe them as faultless maybe something that you buy maybe an old vars that you've

bought and that it is in perfect condition it is perfect there are no faults you can

say that it is faultless it is something that is faultless something that has no faults

something that is adequate now this is an interesting word because sometimes people

might say that this word isn't perfect so it might mean that something is okay something

isn't perfect it is okay it is adequate it will do the job however sometimes you might

say that something that is adequate is something that is useful something that does a very

good job something that is perfect it can be used in more than one way so if you say

that something is adequate it is enough it is enough it's okay it will do the job it

is enough and of course we have the word perfect something that is perfect something that has

no faults a person might be described as perfect between you and me i think there are no perfect

people in the world no one is perfect so when i think of perfect people i'm just thinking

of people who might try to do things as well as they can they try to do their best whenever

possible so a perfect person might not be perfect but they will try their best to be

a good person they will try to be perfect they aim for perfection they want to be perfect

here's another one

reliable now i like this one i like this word because it can mean something that is perfect

maybe something that works very well perhaps you have a watch and maybe your watch will

always keep the correct time you might say that your watch is very reliable you can trust

your watch to always tell you the right time so my watch is always reliable it means that

this watch will always tell the right time you can trust the watch because it is perfect

it does a very good job it does the thing that it's supposed to do it is reliable i

like that one a person can also be reliable we can say a person you can trust maybe a

good friend maybe a person who is always there to help you out of any situation can be reliable

they are reliable maybe you work for a company and you are always on time in the morning

and you always do everything you are told you do your job very well you might be described

as a reliable employee someone that can be trusted to do their job well

and i suppose the word trustworthy as well can be used we can say a person is trustworthy

they have no faults they are a person who will not let you down i suppose you could

also use the word perfect to describe a person who is trustworthy you know they will never

do anything to harm you satisfactory something that is satisfactory something that is 100

satisfying i suppose if something makes you feel happy it is satisfactory so a thing that

works a thing that does what it is supposed to do is satisfactory you could say that it

is perfect yeah something long lasting uh i'm sure we've all been in this situation

where we've bought something maybe from a shop or maybe off the internet and it doesn't

last very long maybe you buy i don't know a computer or a phone and it doesn't last

very long maybe you bought it in a sale for a very low price so something that is long

lasting something that lasts for a long time can be described as perfect it is a perfect

thing it lasts for a very long time it is very suitable something that is well designed

ah i suppose i could show you something here so for example i have something here that

is very well designed this is something that i use in my studio it is a type of bracket

but this bracket is very unusual because you can put it in lots of different positions

so this for me anyway in my job this is a very well designed piece of equipment something

i can use to help me position my cameras or maybe my lights or perhaps my microphone so

this is a very well designed piece of equipment so i can put my camera in any position and

all i have to do is tighten this screw

and now it is stiff it is solid the thing will not move so this is one of the most amazing

pieces of equipment that i have in my studio i love this so for me this is well designed

it has a very good design it works perfectly it is very good at what it does here's another

one

it does the job so a thing that does what it's supposed to do is perfect it's perfect

for the job it is what you want it is what you need to do the thing you want to do we

can say that it does the job for example my little piece of equipment from my studio you

see so my little bracket here is very good for what it does it does the job very well

it does it perfectly this is a perfect piece of equipment and i like it i like it a lot

so those are some words we can use to describe being perfect a little bit later on we are

going to look at some words to do with the opposite a little bit later on now we are

going to take a look at one of my lessons and i thought i would show you something that

will give you a clue so here is a clue to what we are going to be looking at later on

in the garden with mr steve and myself talking of which yes after this video mr steve will

be with us right here live in the studio don't go away

hi everybody this is mr duncan in england how are you today are you okay i hope so are

you happy i hope so in today's lesson we will take a look at two aspects of our lives one

is something we take for granted while it is there but miss it terribly when it has

gone the other is an activity that we are all encouraged to do but few of us seem to

have the time to carry out in this lesson we will take a look at

health and exercise

when we talk about our health we are actually describing two things first we refer to our

physical health the way our body is functioning how well it is working how all the different

parts of your body are functioning then we refer to our mental health how each one of

us feels emotionally if you feel tired after any sudden activity such as getting up from

the sofa and walking a short distance or feeling out of breath after climbing a few stairs

then there is a good chance that you are out of shape you are unfit your health is poor

there are many words connected to exercise such as aerobics exercise that makes the heart

beat fast through constant body movement we call this cardiovascular exercise burn this

word is used to express the energy being used up during exercise recreation a general word

for any exercise or leisure activity keep fit the act of taking exercise or following

a course of exercise routines there are many simple exercises for keeping fit and healthy

the most popular ones include walking yes just go for a walk walk to the end of your

street then around the corner across the field up the hill and back down again walk in a

big circle around the streets and along the roads keep on walking until you arrive back

home oh you can also jog jogging is quicker than walking but not as fast as running you

can jog to the end of your street then around the corner across the field up the hill and

back down again jog in a big circle around the streets and along the roads

keep on jogging until you arrive back home

or you can go for a run

one two

three oh dear oh it's okay i'm just exercising my word power please yourself believe it or

not it is possible to exercise too much you can do too much exercise there are many sporting

activities that can give you a vigorous workout and help keep you fit such as badminton football

squash tennis and volleyball another great activity is swimming which is good for giving

you a relaxing all-over body workout as you float in the water without all that tiring

muscle strain

so

ah that's better it sure is and there it was one of my many lessons you can find on my

youtube channel yes there are so many over 700 can you believe it it's true i tells you

okay wait wait wait wait wait do you know what the significance is of this uh you do

a lot of quacking all every sunday that's true i do i do quack quite a lot with my mouth

um i don't know hello hello everybody it's the 22nd yes so we often say two little ducks

you see so that that's should i have bothered are you talking about bingo mr duncan yes

so so so often we say two and two twenty-two two little ducks because the the duck looks

like the number two i don't know why i bothered really i don't know shall we have a round

of applause you used to call didn't you used to do bingo miss didn't used to be a bingo

caller i i tried previous life i didn't i didn't actually do it for a living i tried

for a couple of weeks and i hated it because all of can i just say in the past the game

of bingo i'm sure you know what the game bingo is i'm not going to explain it i i won't insult

your intelligence but bingo is a game that in the past used to be played by mainly elderly

women so elderly ladies and many years ago this is going back a long way by the way steve

i tried to be a bingo caller so that is the person who calls out the numbers can i just

say elderly women are the worst people when it comes to feeling as if they've been cheated

i used to get i used to get abused afterwards they would wait i'm not joking steve they

would wait for me and they would say why didn't you call out my number i was waiting for number

seven and you didn't call it out yeah it's it's a it's a fix are they saw losers i don't

know but like uh president trump but they used to uh they used to make threats because

i didn't call their bingo number out it's only a game it's only a game that's what i

was going to say yes so here we are then steve we're back together on sunday ermesto says

how old was that lesson we were just watching the lesson we just watched oh my goodness

well i would say that that is over around 10 years ago 10 years ago that was 2010 when

i was still when i had my studios at the science park in wolverhampton that's where i used

to have my studio before we moved here to much wenlock and are you still doing exercises

uh 10 years later mr duncan not much certainly over the past seven or eight months i've not

been exercising very much even though today as i mentioned earlier i am wearing my my

trainers or sneakers

look i have them on right now so these are my lovely sneakers running shoes although

i think these need replacing they are looking a little bit worn how old are those trainers

mr duncan i bought these in 2008 so go on

two 2008 they're 22 years old mr duncan 2008 2018 years then 2000 or 18 years uh

12 years old mr duncan 12 15 years old yes my maths when i'm live mr duncan is not as

good as it would be i'm starting to think your maths is not as good as it but 12 years

is still uh quite old for a pair of trainers yes uh calling them trainers of course with

you wearing them uh is very misleading because you're not using them for training at all

well i might be just using them for walking around in we will have to find out later because

this morning we were in the garden you see doing something and we are going to show it

in full all of the horrible moments i should warn you before we actually show the the the

actual video there is something i have to do steve now we are obliged to say that do

not undertake any exercise without first consulting your doctor okay is that good but did you

this morning well it doesn't matter what i do i'm more worried about my viewers collapsing

with heart attacks so please do not undertake any exercise anything you see today do not

try it unless you've been to see your doctor so there i'm going to flash this on the screen

quite a lot you see so we can't be sued if anyone if anyone suddenly drops dead valentin

says is this is today called stir it up sunday stir it up why i don't know valentin made

a comment that uh she'd heard that today was stir it up sunday so i don't know if that

was a joke i don't even know what i mean what it refers to stir things up yeah create uh

confusion and mayhem i know but i've never heard of it no i haven't i've never heard

of i've never heard of that particular day hi from kurdistan hello rabbaz uh and and

a very very fine welcome to you today uh bingo always depresses me oh uh says a couple of

people don't seem to like bingo well it is sort of associated with getting old isn't

it well not anymore i know but that's what it's associated with people think of bingo

they think of rooms full of elderly women yes playing bingo and also beating me up afterwards

so that's that's the reason why i stopped doing it i i really did think that my personal

safety was was actually in danger i really did mehmet says um can i ask a question yes

yeah okay my question is what do the words stupid and silly what's the difference between

these two words well a stupid person might be a person who lacks intellect and a silly

person is a person who just acts childish so maybe they like to have fun they like to

have a good time they like to play around however old they happen to be so a silly person

stupid well i suppose we often say stupid to being someone who might be not not very

intelligent or maybe it's an insult if you call somebody stupid it's an insult stupid

you stupid person that really is quite an insult you are really insulting and saying

that they are haven't got very much intellect yes they are a bit stupid whereas if you say

you silly person that's more of a fun thing you're not really saying it's not really uh

you're not really saying anything nasty there uh so that's the difference really somebody

somebody can be silly just acting in a silly in a silly way just acting childish as mr

duncan says that's it talking of which yesterday we went into much wenlock and i decided to

do something very silly i'm a big boy now

what was that what was that steve what that's a good example of you being silly mr duncan

okay being silly i wouldn't say stupid but silly uh because you're acting in a childish

way but for fun i think so uh so yes always stop being so silly just means that someone

is is is being amusing in in a sort of a childish way yes but it's not an insult if you say

that to somebody usually that's it so there i was being very silly yesterday in in much

wenlock and shall we tell the story of what happened there were some people walking by

and they looked very afraid because

the swing and the slide are actually designed for children not for big grown-up people like

me so that so we did get some very strange looks in fact you said they ran away one one

couple one had a pram with the child in it okay and there were a couple of other people

with them and they saw you mr duncan and i was filming you and they ran off they did

they literally ran away i think they thought that there was something wrong with us they

probably would call us stupid we probably shouldn't have been playing there it is a

children's area but mr duncan just wanted to do have a bit of fun yes and there's nothing

wrong with that there is nothing wrong with having fun it is not illegal it doesn't matter

how old you are we didn't push any children off which actually actually relates to one

of my questions today which is when are you too old to have fun when are you too old to

play around like this

i'm a big boy now well i think you've always got i don't think you're ever too old to have

a bit of fun no uh as long as you don't get caught uh i don't know actually legally i

don't know if we were playing there and uh parents came with their children whether we

could be asked to leave i don't know well i suppose it depends it depends if the person

is miserable so so the thing is what you might find steve is we would be playing around bye

pedro we will be playing around

having fun and then someone might come along and say is it here you shouldn't be doing

that you're too old you're too big yeah stop doing that beatrice says that she always if

she sees a swing she always goes on it it's too much to resist yes exactly they shouldn't

be children and as we commented uh this morning you fitted quite well onto that swing yes

it wasn't as though it was difficult for you to get on so it was obviously designed for

somebody of your size yes i mean we won't make any comments about the fact that children

these days particularly in our country and in america okay seem to be getting fatter

and fatter so maybe maybe those swings and slides were designed for particularly uh heavy

children so therefore take your weight yes fat children so maybe that's the reason why

i could fit on the swing very easily because those swings the swings were actually designed

not for adults but just for very fat children i think so ermesto said that he's going to

send this video to our local mayor and reporters and we've got to pay him to stop him doing

it so he's he's actually blackmailing us oh that's good

nothing like a bit of blackmail on a sunday he's joking it's a joke he's being silly the

only problem is of course if you are going to blackmail someone don't do it during a

live stream in front of oh it's fine and esther it's all it's all a joke we want to have fun

today we want to cheer people up i was going to say in front of hundreds of people but

we don't have hundreds of people so are you too old are you ever too old to have fun now

you you're not so open as i am see i don't care but steve sometimes you can be a little

bit self-conscious can't you well i've got a reputation to uphold uh you know i'm well

known in social circles i have to behave in a proper and adult manner okay um at all times

okay it could affect my job you see yes uh because if i'd act in an improper way and

a customer of mine sees me it might have an impact on my sales when i say improper i don't

mean something illegal just having fun having fun is not is not a crime i don't know why

but we seem to be living in a very strange age where everyone thinks that if you have

fun or if you act in an immature way for a short time that it did it's wrong but i don't

think so are you ever too old to have fun no admi says what's the difference between

worn out and old well unless something's worn out it means it's not working properly well

worn out can also mean old it can do but you can be a person can be old so somebody in

their 80s can be elderly old but they're still functioning perfectly all right they can go

for walks and go for runs they can do everything if if things start to wear out it means that

functioning is being impaired in some way okay so for example your knees and your hips

could have could have started to wear away even your brain of course yes so just because

something is old it doesn't mean that it's not functioning worn out means that it's not

functioning properly yes that's the difference so maybe you have a pair of shoes might maybe

you might say now this is quite interesting you might say that my my running shoes you

see so i think my running shoes my sneakers are worn out yes so they are both old and

worn out and worn out so yes they are both things so so quite often you can use those

words as as interchangeable but yes you are right steve there are there are other ways

of using old something that is just old it doesn't necessarily mean something negative

no so you can be old but not necessarily worn out no that's right exactly and you know if

you lead a healthy life you might get to a a ripe old age as we say a ripe old age that

means you get to it it's probably in your 80s i would say above the average age that

you would be expected to die yeah which is around sort of 75 is the average isn't it

so if you get much older than that you can say oh you've reached a ripe old age of 80

say but you could be very fit healthy uh enthusiastic for life still eager to learn and therefore

you wouldn't necessarily be worn out it is a pity that steve is none of those things

you can just a young person can say if you have a hard day at work and you come home

and you feel tired and overworked you can say oh i feel really worn out that it just

means that's how you feel yes you just feel tired and maybe a bit achy fatigue you have

fatigue you are feeling tired you are you feel worn out yes talking of worn out it is

time now to wear ourselves completely out because we are going into the garden this

is something we filmed this morning and we had quite a lot of fun doing this i will be

honest with you we had a little bit of fun there are some rude words in this as well

and some rude sounds one or two rude sounds that are coming from my body for which i apologize

but you were it all will be explained in a few moments and don't forget can i just say

do not undertake any exercise without first consulting your doctor

just to make sure you see i think we're covered now legally legally so here we go stand by

maybe you can stand up or sit down or just lie on your back as we go into the garden

and mr steve is going to attempt to show me how to keep fit

ah well viewers i've noticed over the last few months during the lockdown mr duncan has

become more and more unfit and he's putting on weight so i've asked mr duncan if he would

come outside today and i would help him to start getting fit so i asked mr duncan to

dress into some appropriate clothing but the question is where is he where is mr duncan

mr duncan where are you sure we'll be here soon you're all right mr duncan oh there's

only a little bit of gentle jogging hi everybody welcome to the garden today mr steve has decided

to show me some exercises that i can do to get fit and healthy during this lockdown period

apparently according to mr steve i'm i'm putting on weight you seek what now i'm not got a

cushion under there it's duncan it is not a cushion and i'm not pregnant before anyone

say congratulations is in order no no this is no baby this is all of my jaffa cakes all

of my cheese all of my unhealthy snacks that i've been consuming over the past six or seven

months do you call this appropriate dress i think this is great i look i look really

athletic i feel as if i could take on the whole world anyway first of all mr duncan

uh always do some warm up exercises warm up warm up your muscles why because otherwise

you will cause damage to your muscles you can't just go straight into vigorous exercise

without first warming up your muscles and tendons so my muscles at the moment are all

tight and cold they are so a few stretches first mr duncan let me show you follow what

i do anything i do you must copy it exactly so these are stretches stretches let's do

some stretches right first of all let's do one of these uh there we go so that is stretching

muscles in your legs mr duncan and then we swap round and we do that one like that there

we go so wait there a minute have i got to go all the way down there on with it down

on the floor yes it's a simple stretching exercise mr duncan okay i will i will try

i'm not sure if i will be successful faster because i'm not i'm not the fittest person

in the world i've got all morning mr duncan okay then or a show to do in a few hours okay

well we haven't assuming that you're still up to the job after this that's good okay

so i've got i've got a stretch i've got a stretch no other way mr duncan the other way

can i do it this way no no is this better i'm you see i feel more relaxed in this position

really right sure it was not the first time mr duncan right thank you thank you that's

it that the leg needs to be gone out yeah you need to move out the way move your leg

okay i'm stuck

okay yeah again you're in the way mr steve doesn't understand the concept of a camera

about that i'm trying to help you mr duncan okay come on yes ah no it's not supposed to

go there all right let's give up with that one then let's stop that one mr dumb can you

think i'm stuck

this is what i have to put up with this is going well all right let's try a few little

a few little press ups mr dude i think i've i think i've torn one of my balls a few little

press-ups let me demonstrate first press-ups oh yeah and we go like this and up and up

and up

there you go have a go mr duncan

i can't remember the last time i did the press-up i think it was 1978. here we go

faster mr duncan faster

oh yes ow on my knees my knees this is a cushioned exercise mat

okay

lift your knees up your knees you need to do it from here okay from here that's it oh

my gosh oh no this is this is very uncomfortable two three down

one two three up

up push up your triceps mr duncan push up a pasta

all right let's forget about that i did one

forget about that let's do some skipping should we do some skipping mr duncan skipping right

let me demonstrate first i'm still recovering from the press up i did one though did you

see that i did one press-up lam is demonstrated to duncan the art of sniffing hands together

your turn

this will be fun

one more i'll try one more i can do this steve i can do it don't give up on me you start

that way round like that you look this reminds me of rocky i remember rocky he had to do

this here we go one more time oh this way okay there yeah now

frontwards forwards

that is now that's it yeah okay forwards no yes with it like that okay and then so i start

from the back and then move forwards okay swing it over your head i'm sure i can do

this

yes that's it i did it you've done it mr duncan i skipped i skipped right now the next set

of exercises mr duncan i shall show you let's get rid of that ah the simple they do this

in the army mr duncan do they yes out of the way join the army and feel a man here we go

and you can go round and round if you want mr duncan it's all a lot of fun now you have

a look at that i'm fine i'm only joking right up and over

i'm doing it

two more

okay one more

did i do it steve it was fine yes fine am i strong yet all right now let's try some

some muscle exercises muscle exercises for your stomach muscle exercises these are for

your for your abs my abs so ripped abs where are your abs here stomach so here here you

can see my abdomen look at that i've got a you you know some people have a six pack i

have a one pack when's it due mr duncan i think we made that joke already right here

anyway see if you can do this one let's have a go

how are you doing that what what kind of witchcraft is that it's good for the abs how can you

do that okay i can't do that down on the mat mr duncan i can't do that when i'm standing

up down on the back down on the mat you seem to like me getting down on the floor okay

oh

i just left a little fart out then

okay faster now legs together like that this is very nice now lift your

it feels like i am anywhere lift oh look a bird lift

well done am i doing it well done mr duncan is it going up well done you'll soon have

ripped abs oh i feel like i can rip something right last exercise mr duncan last exercise

biceps okay your biceps where are your biceps steve let me show you

your biceps are in your arm yes there they go all right here we go mr duncan biceps

i've noticed you seem to like getting on the floor oh there we go just a simple curl mr

duncan curl curling oh i see for your biceps curling i thought that was that thing where

you you threw things on ice you throw things on ice go on have a go

easy easy down on the map mr duncan oh down on the mat yes do you want to be sideways

on that might look better for the camera i don't know oh there we go right now first

of all position yourself correctly so you want that leg up up up like that there we

go oh and there goes me there goes my other ball now just lift up the dumbbells well there's

only one

lift it up yes lift it up like that with your left arm your left we're doing your left arm

here other way around like that like that yes now lift it up back straight

lift out lift it up lift it yes like that like this i am doing it that's what i'm doing

i'm lifting it looks like you're making an effort mister i can't do it it's too heavy

uh let me see if i can find something a bit lighter i found something mr duncan try this

a tin of baked beans can you can you can you lift it up can you do that mr duncan i will

try i'll try this is what steve has given me a tin of baked beans i look see i can do

it i'm exercising my my big muscles well mr duncan i think that's it does that mean i'm

fit yes you can now run a marathon does that mean i can spend the rest of today eating

jaffa cakes yes oh i like the sound of that if that if that's all i have to do then yeah

okay then we will do this every week i think i think you've burnt probably about 10 calories

10 calories at least wow anyway i'm going back into the house now to have a lie down

on the floor and i will see you later in the studio i hope if i'm still alive by then

should we do one together shall we do one together what should we do a couple of uh

jerks shall we jerk together here we go

okay that's enough that's enough to talk for now

mr duncan there's more calories in that biscuit than you used up in all those exercises that

we just did

outside disgusting it'll be all over your beard and your viewers will be disgusted by

your appearance and i'll probably have to clear it all up later look what you're doing

to your studio well we hope you found that fun this was that was me trying to instruct

mr duncan on how to do some simple exercises which uh you know anybody of a reasonable

ability and fitness should have been able to do uh i think you were exaggerating a bit

mr duncan were you not the thing is i wasn't exaggerating hmm i i i literally can't exercise

are you sure it is worth so much exercise says inaki well i depend i mean some people

like to exercise others don't i like to just makes me feel good makes me feel healthy uh

but mr duncan does not in fact exercise makes you feel worse doesn't it although we walked

into town yesterday probably an hour's walk there is types of exercise though i think

i think it is good that we we actually sort of talk about the different types of exercise

so i am active but i don't do the types of exercises that steve does he does all the

skipping all of the weights all of the running on the spot all of that but i can't walk so

i do take exercise but not not what not what i would call strenuous exercise you see so

there is a difference you can do too much i think particularly as you get older you've

got to be careful that you don't overdo it because there isn't any need to do really

vigorous exercise they've they've worked out that even if you only walk 20 minutes of brisk

walking a day is probably all that you need to keep in very good health you don't need

to you know run marathons or go on long cycling trips there's no need for you to become really

super fit in order to get the health benefits you only have to do moderate exercise to get

health very very significant health benefits from any exercise don't forget by the way

we have our disclaimer and do not undertake any exercise without first consulting your

doctor thank you because the thing is uh mr duncan if you uh you often see people on the

television yes in nursing homes they've reached 100 years of age on the television what do

they have their own tv show they reach a hundred and now or a hundred and ten and now it's

time for 100 year olds living in care homes so if somebody reaches a milestone aged like

a hundred or 110 and the television cameras will go there and say they always ask the

same question what is your secret and you never hear anybody who's reached 100 plus

saying i did lots and lots of vigorous exercises every day all my life you never hear that

they also never say hard drugs yeah so i don't think they always say moderation i've done

things in moderation it's the common theme that people who live a long life say obviously

you need to have good genes but i don't think lots of vigorous exercise is going to extend

your life i think you only need to do moderate exercise yes as long as you do it regularly

well i suppose you can have too much of anything you see so there is a conspiracy theory as

well do you know my conspiracy theory which one whenever a person reaches a hundred or

over a hundred the local news in each area will always go to interview them and they

always say the the elderly person always says my secret to long life is a glass of whiskey

every day so my conspiracy theory is that they are being paid by the alcohol companies

to say that you see to encourage everyone to start drinking more and more alcohol so

that is my conspiracy i think once people reach 100 they probably get a phone call from

one of the manufacturers of alcohol and they say hello hello we make whiskey i think maybe

over the next couple of days a tv company will be coming to your care home and they

will ask you what your secret is of long life we will send you a million pounds if you say

i used to drink whiskey or smoke cigarettes well no one would believe that i mean there's

there's always some people who say they've smoked 20 cigarettes a day all their life

and they've reached 100. yes some people will but the vast majority of people it would kill

them i don't want to live to a hundred there's always exceptions to to every rule but yes

um but you never hear in fact uh athletes tend to die younger i think they do uh because

when you do more and more exercise yes you get fitter and fitter okay but you're also

wearing yourself out at the same time yes when you go over a certain threshold of exercise

you're actually causing i think more damage to your body uh than than actually benefits

so there is a there is a lot like a peak of what exercise is doing you the most good uh

and you don't want to do too much that's it so too much of anything is bad for you you

can have too much too much of this i suppose fine when you're young it doesn't matter but

when you start to get older you don't be doing i think very very vigorous exercise i spoke

to a heart surgeon did you yes about two years ago got into a conversation as you do and

uh i said to him you know what what's the you know should i what how much exercise should

i be doing uh he was a professor you know very clever heart surgeon and he said to me

just moderate exercise regularly he said people who do like cyclists for example who who do

like 100 miles on bikes going up hills uh if you do that too much it actually wears

out your your your um arteries around your heart it actually causes damage well there

is a belief that you only have so many heartbeats there is a belief yes there is a belief that

you only actually you're allocated your your whole metabolism and your genetic makeup so

everything that makes you what you are you only have so many heartbeats that your heart

will only beat so many times in your life and then that's it once it reaches that number

it's lights out

belarusia belarusia love to hear you say that a bit of alcohol at night because obviously

i think that's something that belarusia likes to do and a lot of people do you know it helps

you get off to sleep and i don't think one small drink at night is necessarily going

to cause any significant problems but you know i'm not an expert well if you're living

with someone like mr steve you see you know i i wouldn't blame you if you if you turned

to drink but i think most people that live to a hundred it's all to do with uh their

genes isn't it that you inherited from your parents yes i think uh if somebody uh sadly

drops dead of a heart attack at 42 i don't think probably there was would have been much

that they could have done to prevent it uh that was obviously a genetic fault that they

had picked up from one of their parents because well your your mother your mother is is is

still around and still very active very happy so i think you're going to be around for a

long time me i'm not planning to be around until i'm a hundred i i might not even i might

not be even around when i'm 60 so you know we'll see what happens so sergio makes a good

point it's all about stress and i think i think i think that's a very good point i think

you can be very fit and healthy and you often say this about me you're very physically fit

but you're always stressed it's being around mr duncan of course that does it but yes i

think if you're stressed if you're in a state of stress you're having adrenaline and cortisol

is constantly being pumped into your body okay and those fight and flight hormones over

a long period of time are very bad for your body they make you know they don't think it's

very good at all because it's putting a strain on your heart and all sorts of other yeah

parts of your body it's a bit like what we were saying earlier about being worn out so

so maybe your body can only take so much exercise so if you overdo it you can actually cause

damage rather than help anyway we still have we still have the sentence game and we mustn't

forget the sentence we have the sentence game also we have some opposites of perfect so

earlier i talked about perfect things now we're going to have a look at the opposite

can you guess what the opposite is steve imperfect oh well done you get a you get a prize what

do i get mr duncan you get a punch in the face thank you so

imperfect something that is imperfect now i think it's fair to say that everything is

imperfect everything has some imperfection so no one is perfect even me especially you

so nothing is perfect when we talk about perfect we we talk about things that are completely

satisfactory as we talked about earlier things that are useful something that does the job

well and then of course we can also have the opposite so here's a good word flawed if something

is flawed it's an it so maybe this is the first time that you've seen this word flawed

something flawed means something that has some imperfection so everything is okay but

there are one or two things that are not okay not perfect so those little things are flaws

so that thing can be described as flawed but i think all people are flawed we all have

something maybe in our past or maybe in our present something we do that may it might

irritate other people or maybe our appearance maybe there is a slight flaw something that

is not perfect sorry or an object you might buy something yes you might buy a brand new

watch and then you you you buy this watch from the shop and you get it home and you

notice it's got a scratch on it yes somewhere and you might say i'm taking this back it's

flawed yes it means there's a problem with it it shouldn't be uh i mean sometimes a floor

can be something you can't do anything about it might be a design fault but if it's something

that or it might be something that isn't a design fault it's just got a problem with

it and you need to take it back to the shop so something that has a problem something

that is damaged either visually physically or maybe inside maybe the watch doesn't work

properly you can say that there is a floor you often say somebody has a character flaw

a flaw in their character it means that they do something they behave in a way that is

disruptive or upsetting to other people in some way somebody that has a flaw in their

character it could be for example that they lose their temper very easily and shout at

people

without considering the impact that they're having so you could say that was a character

flaw

or it could be somebody who's always sleeping around uh with other people but uh you could

say um they're all right but they're they're a bit flawed uh yes so yeah but usually it's

your character flaw that means there's something about you the way you behave that upsets other

people yes um

here's another one steve we've got to move on faulty i would love i would love to talk

all day about that one particular thing faulty so something again that has a fault something

that is not perfect something that perhaps it has something seriously wrong with it and

maybe the thing that you want it to do it can't do anymore so it is faulty faulty tomek

uses an interesting word flawed or you can use the word blemish ah yes blemish quite

often blemish is visual so something that is not perfect visually so maybe a person's

face perhaps they have some spots like me you see can you see the spot there because

i'm i'm putting acid on my face again you see is it a good idea to put acid on your

face probably not

so so faulty something that doesn't work properly something of poor quality yes that's valentina

i think lewis is talking about his brother because i i lewis said earlier my eldest son

is 88 years old and has been smoking all his life and says cigarettes are are a good medicine

and uh how do you know it isn't about how teenagers might be lewis's son who's 88. you

see

could be but i think valentina could be right there but some people do because there is

a there is a particular gene they've identified a gene okay that if you've got it you can

probably smoke as many cigarettes as you like and and you're protected against the effects

of the smoke whereas if you haven't got that gene it will have a devastating effect on

your body so some people literally can smoke all their lives and it will have very little

impact on their health they've got a gene that protects them my nanny my grandmother

on my father's side she was 94 and she used to smoke like a chimney there was always a

cigarette in her hand i never saw my grandmother without a cigarette and how long did she live

what what age was she i just said 94. well there we go you should always lucky she was

always smoking a cigarette i never saw my grandmother without a cigarette in her hand

ever but some people could do that and they're dropped dead at 50 because the effects of

the smoke are they haven't got protect you know they've got their bodies can't protect

them there's no way of knowing there's no test for this so uh you're taking a big gamble

but of course you know it's your some people would take the attitude that it's your it's

my life i can do what i want that's it if i want to smoke and if i drop dead at 50 then

fine i i know the dangers i've gone in head first i know what the dangers are but it was

my choice yes and that's fair enough that's it yes of course smoking can quite often affect

the health of other people you see yes so that that's that so be selfish you can be

as selfish as you want as long as you're not harming anyone else that's why i like eating

you see so i like having a little snack now and again it's it's all right you've got to

have a little bit of pleasure in life that's what i say anyway warts and all that's it

uh so uh sergio's uh uh as mentioned that expression so if you say uh you like somebody

warts and all it just means a wart if you have a wart it's like a skin spot a horrible

condition on your skin uh which obviously looks unsightly it's actually a virus yes

so a wart is something you get on your skin and it looks doesn't look very nice so but

you're using that metaphorically to say you know i could say you know i like mr duncan

warts and awesome i don't mind i'm not saying he's literally got warts but he's got imperfections

it depends where and it could be in his character physically it could be something some things

little things you don't like be using it as a metaphor you can get you can get warts anywhere

on your anywhere on your body you can get warts on your face on your hands

and that's it that's all i'm saying there we go ashkey so ashley says my mom never smoked

and she died from cancer well that's it you see there's just it's a lottery life's a lottery

you just don't know all we know is if you do smoke chances are it probably will have

an effect on you we know that but it won't necessarily affect everybody anyway so something

that is faulty something that is not perfect we might say it's deficient you see deficient

so something that is faulty something that has a flaw something that might be lacking

as well so you might talk about a deficiency maybe with a certain vitamin or mineral in

a person's body anyway steve can you see what's happening here we are really running out of

time but it is coming up to half past three and i think we've had a lot of fun today don't

you i do that's an interesting point okay somebody said my grandfather lived for 96

years and used to smoke cigars see that's the thing people or what people will always

it's always easy to say oh somebody reaches a hundred they say oh i've smoked all my life

and it hasn't affected me but then all the other people they knew have probably died

it's only a few that can survive that abuse from the smoke yes that's the point just because

that wanted one or two people it doesn't affect them doesn't mean it's a good it's okay to

do it but people often you often see that and think oh well if they've done it i'm probably

going to be all right you focus on the on the people that survived by having smoking

but you forget about the ones that died through smoking but you only want to focus on the

because you want to smoke for example so you only focus on the ones that survived that's

just the way the human mind works but yes if you want to live more than 100 years eat

bread and nutella every day nutella nutella nutella it's it's something that contains

nuts and chocolate how is your gazebo says mehmet my my gazebo was blowing everywhere

last week did you see my live stream it was very windy we were going to go outside today

because the weather is gorgeous outside but sadly we couldn't because we didn't have time

we had such a busy morning we also had a very busy afternoon

yesterday

i'm a big boy now

louis uh lewis walked between 30 and 40 kilometers uh this week wow so lewis is is working hard

to keep fit and healthy and that they say that um i was reading about fitness and there

was a doctor on the television was he and he said that there is if there was a if anybody

invented a tablet that could improve your quality of life and life expectancy as much

as exercise it would everyone would buy it but there's nothing it's so powerful doing

exercise even small amounts of exercise on your overall health that it's more powerful

than any pharmaceutical product that you could ever take yeah uh it's just so powerful apparently

so as long as you don't overdo it and yeah if you wear your joints and your your veins

and your arteries and your heart and all of that if you wear it out then that's not good

but but maybe 15 minutes walk every day so you could go out to the house and go round

the garden a couple of times or maybe go to the local shops or maybe walk around maybe

you could walk around your house a hundred times you see so there is always a way of

doing it so if you go for a walk 15 20 minutes every day apparently it is really good for

you you don't have to lift those weights and do the press-ups and all of that skipping

like he was earlier v v test says i cycle 40 kilometers every day so there we go that's

great exercise uh as well but yes you don't have to do a huge amount uh lewis is walking

uh 30 to 40 kilometers a week so that's you know probably not doing it every day don't

have to do it every day it's probably walking 10 kilometers at a time that's about 7 miles

i would say something like that yes great yeah and walking is nice and gentle but it's

you know helping you not get diabetes and overweight and and keeping your heart healthy

and all that sort of thing so it's a combination of things sometimes isn't it and also mentally

it helps you mentally as well because you're getting outside it's boosting oxygen around

your body probably flushing out toxins

i think you should do some some mental exercises lisa says we saw a younger version of mr duncan

today must have been in that video well i think it was me playing on the swing you see

i am active even if it's only in a children's playground we got some very strange i would

love to tell you the story about yesterday but we did we did have to take certain actions

yesterday i had to pretend shall i say it steve doesn't want to say it but we were getting

some very strange looks and i had to pretend to be a person who has special needs so we

could actually get away get away with using the children's play area you didn't have to

try too hard i didn't have to try very hard i didn't have to try very hard because you

know i mean look at this belarusian says i hate exercise but i love walking well that

is exercise so you know that's all they say you need to do is just you know 20 minutes

exercise a day walking you don't have to do all the weights and everything you don't have

to do that that's personal choice but uh yeah nothing wrong with walking and as we said

earlier do not undertake any exercise without first consulting your doctor i don't know

about hormonal imbalances actually don't know about that no i'm not an expert but it probably

would help i mean exercise has a benefit on all areas of your body uh so i can't see why

it wouldn't have a positive effect on yes by the way we are not doctors no

i i'm sure you can eat nutella every day sure that's fine but maybe not a whole jar every

day oh that's that might not be good fun well i don't i don't like nutella anyway i don't

like nuts i like it i don't like it is it almonds oh no it's um hazelnuts isn't it i

think i'm not a big fan of hazelnuts healthy fats okay well i get my fat elsewhere in my

jaffa cakes mediterranean diet seems to be the better one yes that's what they say that

you don't see many people in in spain or or on the southern regions of the mediterranean

you don't see them dropping dead from heart attacks everywhere so yes there is something

in that so a certain type of diet but you don't have to be a person who just eats vegetables

or fruit all the time you can have a little bit of something that you like everything

in moderation is what they say anyway shall we have the sentence game go on because if

we don't i'm going to get complaints you see if we don't do the sentence game b tess says

that they're too young to walk too young how old you vitas well i'm just wondering nowadays

because of course many people are not going very far and that's what we were talking about

earlier you see because of the the lockdown situation we haven't mentioned it much today

but yes because of the lockdown many people are now staying at home so they are becoming

more i suppose well i suppose less active and more sedentary sedentary that's a good

word sedentary there's a good comment from jimmy from hong kong saying uh if we take

uh self-defending tactics we don't need to consult doctors do we so yes so if you look

after your health then yeah hopefully then you would have um less need to go to the doctor

unless you get hit by a bus if you get hit by a bus you must go to the doctor okay don't

say it it'll heal up yes don't don't do all your exercises and then cross the road across

the road with earphones in or talk on your phone we had a training course at work specifically

about the use of mobile phones when we had to sign a document to say that when we were

at work we would not climb stairs with our mobile phones or use them when we were walking

in public places that's good advice i know because there were apparently last year in

the whole of the company i worked for there was something like 450 incidents okay uh reported

to uh reported in that people had had accidents while they were using mobile phones they were

you know talking and walking downstairs and falling over driving uh bumping into people

and objects on the pavements so they wanted to make us aware that this was quite dangerous

uh and that we shouldn't be doing it in fact if we did do it then uh the company wouldn't

wouldn't be responsible this seems like a lot of action this seems like a lot of information

you're giving away but anyway it is you see but the point i'm trying to make ms duncan

is that you can often do lots of healthy things you say this to me you can do lots of healthy

things you can take exercise you can eat all the right food and then you could do something

stupid like walk downstairs whilst on your phone and then you could chip up fall down

and end up in hospital yes or you could drive and talk on the phone yes or dr or you know

adjust your volume control on your phone when you're driving take your eyes off the road

crash what type of phone do you what type of phone do you have where your volume control

is like this um well actually now in cars now it's all that isn't it it's all but there's

no there's there's all it's all sort of buttons and flat screens not even that now you just

talk to them you just say hello hello phone hello call call mr duncan hello call call

mum hello call the local psych psychiatric hospital modern cars are very difficult to

find no no that's it oh i couldn't explain the idea we don't care about no cars we're

not talking about cars here we go the sentence game right today the sentence game is all

about words and phrases connected to exercise

can we have a sentence game one week when it's all to do with cars no okay um i'm pretty

i'm pretty sure it's never going to happen steve right i'm sorry about it is the term

jaywalking used in the uk says tomic can i just do mr steve's button i'll do it i'll

do it there's nothing wrong with it no it's not no it feels it's too tight you see i've

got such big chest muscles that it's a bit tight so that's why i undo the top button

jaywalking i don't know whether we use that phrase here we do yes really jaywalking although

it's not illegal so in some countries jaywalking is actually illegal you can actually know

what it is jaywalking means you just step out into the road without looking oh doesn't

you walk around carelessly and you just step into the road without even looking and and

that's what we call jaywalking it refers to birds i think it's something to do with birds

because jays apparently that they are the the stupidest bird that exists and they they

are very careless so jays will often you know walk around and they will step in front of

taxes are you making this up mr duncan i am yes i thought you were making that bitter

livestream live stream and the yes okay yes attendance game is what i meant to say what's

evidence game just straight things it's just a floor i've got flaws mr duncan why did you

just shout out live stream live stream i don't know but what i meant to say sentence game

okay that's just a completely different word

sentence game today and it's all to do with uh exercise is that correct health and exercise

so i thought that's what we would do right because i lack imagination the sentence game

exercise words so here is the first sentence game who's going to be first wait there it's

all gone wrong i've broken my computer yeah there it is i am so something after all that

something something the sentence game

i am so something after all of that something something we have three missing words beginning

with e nine letters are seven letters and a six letters

i think i've got it mr duncan oh all right already see if a certain person has already

got it sentence game yes time to have a cup of tea not yet to zika we've got another uh

20 minutes approximately maybe maybe since ezekiel doesn't like playing the sentence

game oh i didn't know you see i'm finding out a lot of things today oh i am so something

oh i see oh i think we have a correct i think we have a correct answer we have yes tatiana

oh hello tatiana i didn't see you here can i say a special hello to tatiana that's a

good one yes maura also we have valeria oh yes and met me or met tea interesting oh it

would appear that this one has gone quite quickly which is good really because it means

we can go we can get another one in see see we have we have columbo you see to watch this

afternoon it's become our new thing every sunday we are new we always well no this isn't

new but it's the thing we like to do yeah that's what i mean you've been doing that

every sunday for some time yes but not not a long time and of course there were no witnesses

so we're going to watch columbo today what which which is your favourite columbo episode

we might do that one week we might do a whole live stream steve dedicated to columbo because

you might be surprised to find out how many people around the world like lieutenant columbo

with his old raincoat and his questions he always has just one more question have you

noticed yes well tatiana was the first to get the first word but maura was the first

to get i what i believe are all three answers correct yes well let's have a look shall we

now last week if you remember steve was complaining about the cocker rule but i i unfortunately

the alternative was was steve having a poo

thank you mr duncan you know i never get tired of that i do so time's up the time is up the

answer lots of people have got this right but i must say maura was the first so the

answer or the answers to today's first sentence game yes well done well done to everybody

who got that right yes so i am so exhausted after all that running around so run around

means you are running but also maybe you are following a certain course or a certain direction

maybe you are running around the streets or around the garden like we were we've got a

we've got another example we've got a an alternative from jimmy from hong kong okay exhausted after

all that rushing around oh okay that fits yes so well done so rushing around

running around you are moving in a certain direction you are going around a certain place

or a certain location i think so that's good pretty good can't be bad i'm very happy i

like it when we get alternatives yes it's it's it's done jimmy means thinking you see

you you are a smart cookie and of course you do get exhausted after rushing around yes

definitely so a lot of fans of columbo yes we might do that one week we might talk about

we might talk about columbo i love columbo very much i like columbo here hello my name's

lieutenant columbo and i have some questions for you uh my wife is a big fan of yours yeah

so how much do those shoes cost he's always interested who was that who were you imitating

there mr duncan that was peter falk peter falk with a heavy cold yes well he he did

smoke a lot of cigars you see that's why his voice sounds like that next one mr duncan

we haven't got all day another sentence game yes here comes another sentence game if i

can find the button here it is today's second sentence game

i didn't realize how something something something i was oh i didn't realize how something something

something i was oh three letters oh two letters s five letters so this might be something

that steve would say about me

sorry i was a bit aggressive three words by steve i didn't realize how something something

something i was

um oh it looks like we're getting some correct answers coming through oh yes i can see oh

tatiana tatiana tomic of course tatiana tomic out of shape interesting guess maybe maybe

not vitesse also yes daisy cow says out of order out of order well i don't think a person

can be out of order unless of course they've done something wrong or or something that

goes against the rules so that it's a very interesting phrase that out of order can mean

something that no longer works or functions also if a person behaves out of order it means

they do something that they should not they break maybe the rules or the laws don't say

that you're out of order you would say to somebody okay you know you're saying something

inappropriate at that time you're out of order don't you dare say that to me again i like

your stern voice see it's slightly exciting actually i didn't realize how something something

something i was

sergio is complaining sergio's complaining isn't it time to change this game for something

new well of course not why would i want to do that why would i spoil such a such a beautiful

vintage such a beautiful wine such as the sentence game it's like pouring a lovely bottle

of expensive wine down the sink i think we're done with this one mr duncan yeah uh tatiana

was the first to get it on the live stream okay but uh tomic of course got it right v

tas got it right daisy cow a beatrice

uh meta t because i think a lot of people are thinking about it they don't necessarily

see what other people have put and they're putting their own comments in uh at more or

less the same time and they're not necessarily seeing what other people have put so are you

saying that time is up time is up okay

you've always got to be so rude mr duncan it's not well it's not me doing it it's you

it's mr steve with his uh seo yes his constipation faster mr duncan okay then yes so the answer

to the second is the second sentence game for today is

out of shape say you are out of shape it means you are unfit you are or you could say i'm

out of condition as well out of shape it just means that you are unfit so you might try

uh running up some stairs or walking up a flight of stairs and you're and you get to

the top and you're puffing in your panting and you're sweaty and somebody says to you

oh you're a bit out of shape it just means that you're unfit yes i know whenever i get

to the top of the stairs i always let out a couple of puffs

what there we go it doesn't mean that you've changed shape doesn't mean your shape uh if

you're in shape it just means you're fit in here so in shape healthy fit out of shape

it means you are unhealthy and unfit physically unfit a little bit like me this morning when

mr steve was trying to show me the exercises by the way i wasn't exaggerating that is that

was really my my poor physical state you were seeing there i wasn't i wasn't pretending

of course literally if you had not taken exercise for a long period of time your body shape

may actually change so you might lose muscles that you're not losing weight may form around

your waist uh so you literally do change shape if you're unfit yes but not necessarily but

it's obviously a sign of being physically unfit if you see somebody who's overweight

you often think they're unfit it doesn't necessarily mean that so it doesn't literally mean out

of shape but of course you can change shape if you're unfit

so yes i feel in good shape yes means you feel fit and healthy yes i was not exaggerating

when we were doing that in the garden this morning i was not i was i wasn't that's that's

the disturbing part i wasn't exaggerating all of those groans all of that straining

all of the coughing it was real that's me that was really happening that was coming

out of my body next one mr duncan next what oh sentence game we're playing the sentence

game aren't we okay then here's is we'll we'll make this the last one okay the final sentence

game for today is now

all to do with exercise words i wonder how many something i something something during

today's something yeah right that's a interesting one and the last word is not anything rude

okay it's nothing rude

we may need tomic to help us with this one

tomic of course is always very good at the sentence game yes uh i wonder how many i wonder

what the first word is mr duncan if you can get one the first word you can usually get

the rest yeah i wonder how many

hmm i was gonna say sit-ups but that doesn't fit no doesn't begin with a c i wonder how

many c so that's eight letters i b five letters o three letters and w seven letters yes anyone

oh miura we're saying nothing at the moment maura tomek vitas also met valentina hmm it

would appear that some people are maybe getting it right steve yes

i can see i can see your brain by the way i can see it

a number of people are getting it right now uh there's not a lot to see mr duncan no it's

in there i can see it how good is it working it is good it's working better than mine well

tomic's done it again yes quite well not only tomek we've got about six correct answers

six well actually tatiana was the uh was got two of the words first ah okay then well done

tatiana so yes so that often helps if one person gets one word then somebody can help

somebody else to get the others yes but i think if you're working that out you're not

necessarily looking at what everybody else has done so yes tatiana well done for getting

two of the words very quickly in fact one minute after saying making a comment about

you saying that you're a natural one minute later tatiana got one of the words that's

pretty good okay that's how sure had the answer more got it as well so the task got it so

the answer before we go we've only got three minutes before we go the answer to today's

as well the answer to today's final sentence

game

i will never ever i will never ever get bored

watching that maybe some other people would though okay please yourself i wonder how many

something something is something thank you so much something yes something the answer

to today can you say it two to days there we go the answer to today's final sentence

game is

i wonder how many well done everyone i wonder how many calories i burnt off during today's

workout do you see work out you burn off calories sergio says the view of steve in the house

of mindfulness will be dwelling my dreams from now on what do you mean by that sergio

i don't know that's interesting comment maybe it's maybe it's you on the toilet yes maybe

that's what it is yes mindfulness yes there's something we can talk about another time yes

that would be a good cure for constipation i think if you if you if you relax and stay

calm maybe that could be the the complete cure for all ills including constipation malaria

is going off to have lunch okay then it could be valerie or it could be valeria we don't

know yeah so burn off when you burn off calories you burn off it means the exercise that you're

doing is actually burning off the fat using up calories so you are using those reserves

it's a phrase that people like to use because it's like a fire you imagine those calories

being used up creating heat in your body and that means you're using up calories calories

yes yes that's it we've can you believe it steve two hours has already come to an end

i can't believe how fast and it's getting dark outside mr duncan and please before we

go i have to say once again do not undertake any exercise without first consulting your

doctor we have to make sure that this is there so no one can say i went into the garden mr

duncan and i tried the exercises and now i'm in a hospital having having my bowels pushed

back into my body uh actually says can we use the word burn off in other sentences yes

we can yes uh if you if you are having a race with somebody in a car and uh and you're you're

at the traffic lights and you're looking at the other person and uh you you you're in

first gear and you're revving your engine off you go and you beat them that means you

burn them off uh because you're burning rubber probably you're squealing tires if you beat

somebody in a race at the traffic lights which we're not saying you should do although you

seem to be enjoying it telling us it's quite you know satisfying to do that but don't do

it as long as it's safe and there's no one else around you don't do it no don't do it

but

yourself you can burn out burn out if you do too much work or if you become too stressed

like me today you see i was becoming very burnt out tatiana uses that phrase burnout

definitely there isn't and uh yes it just means that you have been working so hard that

you literally can't work anymore you have to take time off work because you are so physically

and mentally exhausted that you cannot carry on and people often get burnt out in their

careers don't they they've been working for many years non-stop and their bodies just

give up and they just have to stop i think steve wants to go on for another hour are

you burnt out mr duncan from all these live streams i'm very burnt out i'm going now to

watch some columbo on television now there is a tv channel that every sunday they show

columbo all day nothing else from first thing in the morning until about nine o'clock at

night they show nothing but columbo so we will be watching columbo after we finish today's

live stream also don't forget steve what what else are we doing oh we're having a cup of

tea and a tea cake a cup of tea and a tea cake and a little bit of columbo it sounds

like a perfect combination that is it it's almost time to go steve okay anything before

we go uh valentina says please what is the correct question for this sentence i arrived

the second it is how did you arrive not quite understanding that i can't i can't see that

it's about third fourth at the bottom uh let's have a look let's show me yours because that's

it that's it please which is the correct question for the sentence i arrived the second or how

did you arrive

um no i don't understand that either i don't understand what the because they sound like

two completely different sentences so i'm not sure i arrived a second ago maybe you

can say i've i've only just arrived i arrived a second ago or maybe if you are the second

person to arrive you can say i am the second person to arrive i am the second person here

so that's the answer to that we've got to go straight lovely lovely to be here today

with you mr duncan lovely to be interacting with your lovely viewers and i i do really

enjoy it and i want to say keep safe have a lovely week everybody and i look forward

to seeing you next week thank you mr steve there he goes that is mr steve as he has he

vanishes out of the studio into the kitchen and he's going to make a cup of tea and some

tea cakes as well some toasted tea cakes thanks for your company i hope you've enjoyed today's

live stream don't forget i am back next sunday english addict is back next week maybe i i

might do something during the week i'm not sure because i have a few things to do this

week a few things to be getting on with you see thanks for your company thank you very

much for watching i hope you've enjoyed today's live stream this is mr duncan in the birthplace

of english saying thanks for watching i hope you've enjoyed all of this and if you haven't

i'm ever so sorry i'll try better next week and of course you know what's coming next

until the next time we meet here on youtube stay happy stay safe do something silly today

or maybe tomorrow there is no crime in being happy and of course

ta ta for now