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6,681 views ใƒป 2018-10-07

English Addict with Mr Duncan


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

03:25
Live from Much Wenlock in England on a Sunday afternoon this is live English
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์ผ์š”์ผ ์˜คํ›„์— ์˜๊ตญ์˜ Much Wenlock์—์„œ ์ƒ๋ฐฉ์†ก ์ด๊ฒƒ์€ ์ƒ๋ฐฉ์†ก ์˜์–ด์ž…๋‹ˆ๋‹ค
03:37
it sure is baby
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ํ™•์‹คํžˆ ์•„๊ธฐ์ž…๋‹ˆ๋‹ค
03:59
so here we go it is a Sunday afternoon it's just after 2 o'clock here in the UK
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ์ผ์š”์ผ ์˜คํ›„์ž…๋‹ˆ๋‹ค ์—ฌ๊ธฐ ์˜๊ตญ์—์„œ๋Š” 2์‹œ๊ฐ€ ์กฐ๊ธˆ ๋„˜์—ˆ์Šต๋‹ˆ๋‹ค.
04:05
I hope you are well look outside look at the view at the moment here it is a live
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์—ฌ๊ธฐ ์žˆ๋Š” ์ˆœ๊ฐ„
04:13
view looking outside and can you see something something that looks rather
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๋ฐ–์„ ๋‚ด๋‹ค๋ณด๋Š” ๋ผ์ด๋ธŒ ๋ทฐ์ธ๋ฐ ๋ญ”๊ฐ€ ์ข€
04:19
different yes autumn has definitely arrived you can see already that many of
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๋‹ฌ๋ผ๋ณด์—ฌ์š” ๋„ค ํ™•์‹คํžˆ ๊ฐ€์„์ด ์™”๋„ค์š” ์ด๋ฏธ ๋งŽ์€ ๋‚˜๋ญ‡์žŽ๋“ค์ด ๋ฌผ๋“ค๊ธฐ ์‹œ์ž‘ํ•˜๋Š” ๊ฑธ ๋ณผ ์ˆ˜ ์žˆ์–ด์š” ๋˜
04:26
the leaves are starting to change colour let's have another view shall we over
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๋‹ค๋ฅธ ๋ทฐ๋ฅผ ๋ณผ๊นŒ์š”
04:32
there oh yes look over there you can see many of the trees many of the leaves are
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์ €๊ธฐ๋กœ ๊ฐ€๋ณผ๊นŒ์š” ์˜ค ์˜ˆ ๋ด์š” ์ €์ชฝ์—์„œ ๊ฐ€์„์ด ์‹œ์ž‘๋˜๋ฉด์„œ ๋งŽ์€ ์žŽ์ด
04:38
starting to change their colour as autumn begins and can I just say
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์ƒ‰์„ ๋ฐ”๊พธ๊ธฐ ์‹œ์ž‘ํ•˜๋Š” ๋งŽ์€ ๋‚˜๋ฌด๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:44
yesterday mr. Steve and myself were driving back from seeing Steve's mum and
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์–ด์ œ Mr. Steve์™€ ์ €๋Š” Steve์˜ ์—„๋งˆ๋ฅผ ๋งŒ๋‚˜๋Ÿฌ ์ฐจ๋ฅผ ๋ชฐ๊ณ  ๋Œ์•„์˜ค๋Š”๋ฐ ์–ด์ œ
04:52
we noticed that it was getting dark very early yesterday and in a couple of weeks
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์•„์ฃผ ์ผ์ฐ ์–ด๋‘์›Œ์ง€๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์•˜๊ณ  ๋ช‡ ์ฃผ ํ›„์—
04:58
time we will be altering the clocks the clocks will go back one hour in a few
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์‹œ๊ณ„๋ฅผ ๋ณ€๊ฒฝํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์‹œ๊ณ„๊ฐ€ ๋ฉฐ์น  ํ›„์— ํ•œ ์‹œ๊ฐ„ ๋’ค๋กœ ๋Œ์•„๊ฐ€
05:07
days time so everything is changing autumn is the season of change so I
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๋ฏ€๋กœ ๋ชจ๋“  ๊ฒƒ์ด ๋ณ€ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ€์„์€ ๋ณ€ํ™”์˜ ๊ณ„์ ˆ์ด๋ผ
05:15
always think that autumn is the reverse of spring so autumn is kind of the
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๋Š˜ ๊ฐ€์„์€ ๋ด„์˜ ๋ฐ˜์ „์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š”๋ฐ ๊ฐ€์„์€
05:22
reverse it's where everything goes back to sleep
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๋ฐ˜์ „์ด๋ผ ๋ชจ๋“  ๊ฒƒ์ด ๋‹ค์‹œ ์ž ๋“ค๊ณ 
05:25
whereas spring is the time when everything comes to life so there it is
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๋ด„์€ ๋ชจ๋“  ๊ฒƒ์ด ์‚ด์•„๋‚˜๋Š” ๋•Œ๋ผ
05:32
a live view outside the window right now it's a lovely day here we've got lots of
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์•ผ์™ธ์—์„œ ์ƒ์ƒํ•œ ํ’๊ฒฝ์„ ๊ฐ์ƒํ•  ์ˆ˜ ์žˆ๋‹ค. window ์ง€๊ธˆ ๋‚ ์”จ๊ฐ€ ์ข‹์€ ๋‚ ์ด์—์š”
05:38
sunshine and also we have lots of things to talk about because we are here on the
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ํ–‡๋น›๋„ ๋งŽ์ด ๋“ค์–ด์˜ค๊ณ  ํ•  ์–˜๊ธฐ๋„ ๋งŽ์ฃ  ์™œ๋ƒ๋ฉด ์ €ํฌ๊ฐ€ ์ƒ๋ฐฉ์†ก ์ค‘์ด๊ธฐ ๋•Œ๋ฌธ์ด์ฃ  ๋„ค ์•ˆ๋…•ํ•˜์„ธ์š”
05:45
live stream yes hi everybody this is mr. Duncan in England how are you today are
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์—ฌ๋Ÿฌ๋ถ„ ๋ฏธ์Šคํ„ฐ์ž…๋‹ˆ๋‹ค. Duncan in England ์˜ค๋Š˜์€ ์–ด๋•Œ์š”? ์˜ฌ
05:52
you okay I hope so are you happy I really really hope so here we go again
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06:01
how has your week been has it been a good week has it been a happy week or
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06:06
has it been a hectic week it's been a very busy week here because this tie
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06:12
of year is always a very busy period for myself and also mr. Steve as well in his
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ํ•œ ํ•ด์˜ ๋„ฅํƒ€์ด๋Š” ํ•ญ์ƒ ์ €์™€ Mr.์—๊ฒŒ ๋งค์šฐ ๋ฐ”์œ ๊ธฐ๊ฐ„์ด๊ธฐ ๋•Œ๋ฌธ์— ์—ฌ๊ธฐ์—์„œ ๋งค์šฐ ๋ฐ”์œ ํ•œ ์ฃผ์˜€์Šต๋‹ˆ๋‹ค . Steve๋„ ๊ทธ์˜
06:18
work he has a very busy time during the the last three months of the year so
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์ž‘์—…์—์„œ ๊ทธ๋Š” ์˜ฌํ•ด์˜ ๋งˆ์ง€๋ง‰ 3๊ฐœ์›” ๋™์•ˆ ๋งค์šฐ ๋ฐ”์œ ์‹œ๊ฐ„์„ ๋ณด๋‚ด ๋ฏ€๋กœ
06:25
normally at this time of the year it's fairly busy for mr. Steve do you like
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์ผ๋ฐ˜์ ์œผ๋กœ ์—ฐ์ค‘ ์ด๋ง˜๋•Œ Mr. Steve
06:31
this I'm using a glass today now normally normally I drink from a bottle
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์ด๊ฑฐ ์ข‹์•„ํ•˜์„ธ์š”? ์ €๋Š” ์˜ค๋Š˜ ์œ ๋ฆฌ์ž”์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ณดํ†ต์€ ๋ณ‘์œผ๋กœ ๋งˆ์‹œ์ง€
06:36
but I'm being very civilized today do you like it I'm drinking from a glass
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๋งŒ ์˜ค๋Š˜์€ ๋งค์šฐ ๋ฌธ๋ช…ํ™”๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋งˆ์Œ์— ๋“œ์‹ญ๋‹ˆ๊นŒ?
06:43
today because some people complained about me slurping from a water bottle so
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๋ช‡๋ช‡ ์‚ฌ๋žŒ๋“ค์ด ๋‚ด๊ฐ€ ๋ฌผ์„ ํ›„๋ฃจ๋ฃฉ ๋งˆ์‹œ๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ๋ถˆํ‰ํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ์˜ค๋Š˜ ์œ ๋ฆฌ์ž”์œผ๋กœ ๋งˆ์‹œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ณ‘ ๊ทธ๋ž˜์„œ
06:52
here we go today I am being very refined very cultured
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์˜ค๋Š˜ ๊ฐ„๋‹ค ๋‚˜๋Š”
06:57
very civilized with my glass of water I am so thirsty today it's really really
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๋ฌผ ํ•œ ์ž”์œผ๋กœ ๋งค์šฐ ์„ธ๋ จ๋˜๊ณ  ๊ต์–‘ ์žˆ๊ณ  ๋งค์šฐ ๋ฌธ๋ช…ํ™”๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ๋„ˆ๋ฌด ๋ชฉ์ด ๋งˆ๋ฆ…๋‹ˆ๋‹ค.
07:05
hot here in the studio hmm oh that's lovely
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์—ฌ๊ธฐ ์ŠคํŠœ๋””์˜ค๊ฐ€ ์ •๋ง ์ •๋ง ๋ฅ์Šต๋‹ˆ๋‹ค ํ  ์˜ค ์ •๋ง
07:14
delicious so I hope you're well today lots of things to talk about today we
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๋ง›์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ๋‹น์‹ ์ด ๊ฑด๊ฐ•ํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์˜ค๋Š˜์€
07:19
will be talking about one subject in particular which is a subject that is
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ํŠนํžˆ ํ•œ ๊ฐ€์ง€ ์ฃผ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด ์ฃผ์ œ๋Š”
07:26
talked about a lot in this country and maybe where you are as well and that is
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์ด ๋‚˜๋ผ์—์„œ ๋งŽ์ด ์ด์•ผ๊ธฐ๋˜๋Š” ์ฃผ์ œ์ด๊ณ  ์•„๋งˆ๋„ ์—ฌ๋Ÿฌ๋ถ„์ด ์–ด๋””์— ์žˆ๋Š”์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋Œ€๊ธฐ ๋Œ€๊ธฐ๋ผ๋Š”
07:31
the rather sensitive subject of wait wait how heavy a person is how large
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๋‹ค์†Œ ๋ฏผ๊ฐํ•œ ์ฃผ์ œ์ž…๋‹ˆ๋‹ค.
07:43
they are now for those who have been watching over the past few weeks you
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์ด์ œ ์ง€๋‚œ ๋ช‡ ์ฃผ ๋™์•ˆ ์ง€์ผœ๋ณธ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•ด
07:48
will have noticed that mr. Steve has been making some comments about my
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Mr. Steve๊ฐ€ ๋‚ด ์ฒด์ค‘์— ๋Œ€ํ•ด ๋ช‡ ๊ฐ€์ง€ ์–ธ๊ธ‰์„ ํ–ˆ๊ธฐ
07:54
weight so I have decided I have decided to take some action I am going to start
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๋•Œ๋ฌธ์— ๋‚˜๋Š” ์กฐ์น˜๋ฅผ ์ทจํ•˜๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‹ค์ด์–ดํŠธ๋ฅผ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
08:03
a diet yes! mr. Duncan we can't believe it yes I'm going to start a diet I'm
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yes! ์”จ. Duncan ์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์„ ๋ฏฟ์„ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ์˜ˆ ๋‹ค์ด์–ดํŠธ๋ฅผ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
08:11
going to start eating less junk because sometimes when I'm here preparing my
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์ •ํฌ๋ฅผ ๋œ ๋จน๊ธฐ ์‹œ์ž‘ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ๋•Œ๋•Œ๋กœ ์—ฌ๊ธฐ์—์„œ
08:18
lessons doing my editing sometimes I get a little bit restless and I have to have
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์ˆ˜์—…์„ ์ค€๋น„ํ•˜๊ณ  ํŽธ์ง‘์„ ํ•  ๋•Œ ์•ฝ๊ฐ„ ์•ˆ์ ˆ๋ถ€์ ˆํ•˜๊ณ 
08:24
something do whilst working by the computer so I
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์ปดํ“จํ„ฐ ์ž‘์—…ํ•˜๋ฉด์„œ ๋ญ”๊ฐ€๋ฅผ ํ•ด์„œ
08:29
do often eat snacks whilst I'm working and this is something that I'm going to
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์ผํ•˜๋ฉด์„œ ๊ฐ„์‹์„ ์ž์ฃผ ๋จน๋Š”๋ฐ ์ด๊ฑด
08:35
stop doing I'm going to cut out the snacks so this is something I'm starting
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๊ทธ๋งŒ ํ•˜๋ ค๊ณ ์š” ๊ฐ„์‹ ๋Š์„๊บผ๋ผ์„œ ์˜ค๋Š˜๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค
08:42
today from today I am going to start my big diet I am going to get rid of my big
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๋Œ€์‹๋‹จ์„ ์‹œ์ž‘ํ•˜๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ํฐ ๋ฐฐ๋ฅผ ์—†์• ๊ณ 
08:47
belly and become a little bit more healthy so
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์กฐ๊ธˆ ๋” ๊ฑด๊ฐ•ํ•ด์ ธ์„œ
08:51
that's what I'm doing today and we will be talking about that later on as well
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์˜ค๋Š˜์€ ๊ทธ๋ ‡๊ฒŒ ํ•˜๊ณ  ๋‚˜์ค‘์— ๊ทธ ์–˜๊ธฐ๋„ ํ• ๊ฒŒ์š”
08:55
mr. Steve will be here at around about 2:30 with lots of words lots of phrases
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mr. Steve๋Š” ์•ฝ 2์‹œ 30๋ถ„์ฏค์— ๋„์ฐฉํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:02
connected to the word 'fat' do you know anyone who is overweight or unhealthy
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'๋šฑ๋šฑ'์ด๋ผ๋Š” ๋‹จ์–ด์™€ ๊ด€๋ จ๋œ ๋งŽ์€ ๋‹จ์–ด์™€ ๋งŽ์€ ๋ฌธ๊ตฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ๊ณผ ๋‚˜
09:12
because they eat too much food between you and me I think I'm becoming that
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์‚ฌ์ด์— ์Œ์‹์„ ๋„ˆ๋ฌด ๋งŽ์ด ๋จน์–ด์„œ ๊ณผ์ฒด์ค‘์ด๊ฑฐ๋‚˜ ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ์‚ฌ๋žŒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ?
09:18
type of person I think that is actually happening to me
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์‹ค์ œ๋กœ ๊ทธ๋Ÿฐ ์ผ์ด ๋‚˜์—๊ฒŒ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ์œ ํ˜•์ž…๋‹ˆ๋‹ค.
09:22
because sometimes when I'm walking up the hills when I'm going down the road
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๊ฐ€๋” ์–ธ๋•์„ ์˜ฌ๋ผ๊ฐˆ ๋•Œ, ๊ธธ์„ ๋‚ด๋ ค๊ฐˆ ๋•Œ,
09:26
when I'm doing some exercise I find sometimes that I get very out of breath
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์šด๋™์„ ํ•  ๋•Œ ๊ฐ€๋” ์ˆจ์ด ๋„ˆ๋ฌด
09:33
I can't catch my breath and I think that might have something to do with my big
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์ฐจ์„œ ์ˆจ์„ ๊ณ ๋ฅด๊ณ  ๊ทธ๊ฒŒ ๋‚ด ํฐ
09:40
belly so I'm going to try and lose some weight and that's something that I'm
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๋ฐฐ์™€ ๊ด€๋ จ์ด ์žˆ์„ ๊ฒƒ ๊ฐ™์•„์„œ ์‚ด์„ ์ข€ ๋นผ๋ ค๊ณ  ํ•ด์š”. ๊ทธ๊ฒŒ ์ œ๊ฐ€
09:45
determined to do between now and the end of the year now normally people make
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์ง€๊ธˆ๋ถ€ํ„ฐ ์—ฐ๋ง ์‚ฌ์ด์— ํ•˜๊ธฐ๋กœ ๊ฒฐ์‹ฌํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด์ œ ๋ณดํ†ต ์‚ฌ๋žŒ๋“ค์€
09:53
resolutions and plans at the end of the year but I've decided to do something
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๊ฒฐ์‹ฌ์„ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์—ฐ๋ง์— ๊ณ„ํš์„ ์„ธ์› ๋Š”๋ฐ ๋ญ”๊ฐ€
09:59
rather different and I'm going to do my resolution I'm going to carry out my
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์ข€ ๋‹ค๋ฅธ ๊ฑธ ํ•˜๊ธฐ๋กœ ํ–ˆ๊ณ 
10:05
resolution before the end of the year so that's something I'm planning to do so
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๋‹ค์ง์„ ํ•ด๋ณด๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
10:11
all of that coming later on there is something else as well that I should be
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๋‚˜์ค‘์— ์˜ค๋Š” ๋ชจ๋“  ๊ฒƒ์—๋Š” ๋‚ด๊ฐ€ํ•ด์•ผ ํ•  ๋‹ค๋ฅธ ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ
10:17
doing I feel as if there's something else I should be doing what is it
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์ผ์ด ์žˆ๋‹ค๋ฉด ๋ฌด์—‡์„ ํ•ด์•ผ ํ• ๊นŒ์š”? ์ œ๊ฐ€ ํ•ด์•ผ
10:22
I wonder there is something I should be doing yes we have the live chat and
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ํ•  ์ผ์ด ์žˆ๋Š”์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ, ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์ด ์žˆ๊ณ  ๋ฐ”๋กœ
10:31
there it is on the screen right now so you are more than welcome to join in the
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์ง€๊ธˆ ํ™”๋ฉด์— ํ‘œ์‹œ๋˜๋ฏ€๋กœ ๋ผ์ด๋ธŒ ์ฑ„ํŒ… ์— ์ฐธ์—ฌํ•˜๋Š” ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค.
10:37
live chat is here let's have a look let's see who was
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์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ณด์„ธ์š”
10:42
first on the live chat Shirin was first on the live chat hello Shirin nice to
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ๋ˆ„๊ฐ€ 1์œ„์˜€๋Š”์ง€ ๋ณด์ž Shirin์ด ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ 1์œ„๋ฅผ ํ–ˆ์Šต๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” Shirin
10:49
see you here today very very quick with your finger very quick so well done -
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์˜ค๋Š˜ ์—ฌ๊ธฐ์„œ ๋ต™๊ฒŒ ๋˜์–ด ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์†๊ฐ€๋ฝ์œผ๋กœ ๋งค์šฐ ๋น ๋ฅด๊ฒŒ ์•„์ฃผ ๋น ๋ฅด๊ฒŒ ์•„์ฃผ ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹ค -
10:57
Shirin and I suppose I should give you a round of applause as well
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Shirin๊ณผ ์ œ๊ฐ€ ํ•œ ๋ผ์šด๋“œ๋ฅผ ๋“œ๋ ค์•ผ ํ•  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ๋ฐ•์ˆ˜
11:06
well done Sheeran you are first today on the live chat
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์ž˜ ์ณค์Šต๋‹ˆ๋‹ค Sheeran ๋‹น์‹ ์€ ์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ์ฒซ ๋ฒˆ์งธ์ž…๋‹ˆ๋‹ค.
11:11
Tomek is here you were second you get nothing for being second I'm sorry
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Tomek์€ ๋‹น์‹ ์ด ๋‘ ๋ฒˆ์งธ์˜€์Šต๋‹ˆ๋‹ค. ๋‘ ๋ฒˆ์งธ๊ฐ€ ๋˜์–ด๋„ ์•„๋ฌด๊ฒƒ๋„ ์–ป์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค. ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค.
11:17
that's just what life is like I'm afraid Martha is here as well hi Martha in
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์ธ์ƒ์ด ๊ทธ๋Ÿฐ ๊ฒƒ์ž…๋‹ˆ๋‹ค. Martha๋„ ์—ฌ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ˆ๋…• Martha๋Š”
11:23
Poland and I'm gear is here Pashtana hello to Pashtana as well
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ํด๋ž€๋“œ์— ์žˆ๊ณ  ๋‚˜๋Š” ์žฅ๋น„๊ฐ€ ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค Pashtana Pashtana์—๊ฒŒ๋„ ์•ˆ๋…•ํ•˜์„ธ์š”
11:29
I hope your day is going Super Duper blue Thunder is here Abdullah is also here on
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์—ฌ๋Ÿฌ๋ถ„์˜ ํ•˜๋ฃจ๊ฐ€ ์ž˜ ๋˜๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค Super Duper blue Thunder๊ฐ€ ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค Abdullah๋„
11:37
the live chat also Mina hello mean that it's nice to see you
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์— ์žˆ์Šต๋‹ˆ๋‹ค Mina ์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๊ธฐ์—์„œ ๋‹ค์‹œ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ‘๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค
11:43
here again also we have blue thunder and SK SK limited oh okay then where are you
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๋˜ํ•œ ์šฐ๋ฆฌ๋Š” ํŒŒ๋ž€์ƒ‰ ์ฒœ๋‘ฅ์ด ์žˆ๊ณ  SK SKํ•œ์ • ์•„ ๊ทธ๋ž˜ ๊ทธ๋Ÿผ
11:53
watching at the moment I don't think I've seen you here before
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m์—์„œ ์–ด๋””์„œ๋ด oment ๋‚˜๋Š” ๋‹น์‹ ์„ ์—ฌ๊ธฐ ์ „์— ๋ณธ ์ ์ด ์—†๋Š” ๊ฒƒ ๊ฐ™์•„์š”
11:57
sweetness sweetness Mitra is here thank you for your big hello also to Lydia
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๋‹จ๋ง› ๋‹จ๋ง› ๋ฏธํŠธ๋ผ๊ฐ€ ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค ๋ฆฌ๋””์•„์—๊ฒŒ๋„ ํฐ ์ธ์‚ฌ๋ฅผ ์ „ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋ฆฌ๋””์•„
12:05
Lydia Roman Lydia Oh Lydia Oh have you seen Lydia Lydia the tattooed lady Thank
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๋กœ๋งŒ ๋ฆฌ๋””์•„ ์˜ค ๋ฆฌ๋””์•„ ์˜ค ๋ฌธ์‹ ์„ ํ•œ ์—ฌ์ธ ๋ฆฌ๋””์•„ ๋ฆฌ๋””์•„๋ฅผ ๋ณธ ์ ์ด ์žˆ์Šต๋‹ˆ๊นŒ ๊ฐ์‚ฌ
12:15
You Lydia Lydia Roman you are more than welcome to join us today live it's true
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ํ•ฉ๋‹ˆ๋‹ค ๋ฆฌ๋””์•„ ๋ฆฌ๋””์•„ ๋กœ๋งŒ ๋‹น์‹ ์€ ๊ทธ ์ด์ƒ์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜ ์šฐ๋ฆฌ์™€ ํ•จ๊ป˜ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค ๋ผ์ด๋ธŒ ์ง„์งœ
12:20
look it's just after ten past two here in the UK I don't know what time it is
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๋ชจ์Šต์ž…๋‹ˆ๋‹ค ์˜๊ตญ์—์„œ 2์‹œ 10์‹œ๊ฐ€ ๋ง‰ ์ง€๋‚ฌ์Šต๋‹ˆ๋‹ค.
12:26
where you are because I'm not there Abdullah is here and also Gretel says hi
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์ œ๊ฐ€ ๊ฑฐ๊ธฐ์— ์—†๊ธฐ ๋•Œ๋ฌธ์— ๋‹น์‹ ์ด ์ง€๊ธˆ ๋ช‡ ์‹œ์ธ์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์••๋‘˜๋ผ๊ฐ€ ์—ฌ๊ธฐ ์žˆ๊ณ  ๋˜ํ•œ ๊ทธ๋ ˆํ…”์ด
12:34
everybody get up get up it's late well it might be late where you are it
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์•ˆ๋…•์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๋Šฆ์—ˆ๊ตฐ์š” ๋‹น์‹ ์ด ์žˆ๋Š” ๊ณณ์ด ๋Šฆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
12:39
depends where you are in the world here it's a nice sunny Sunday afternoon also
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๋‹น์‹ ์ด ์–ด๋””์— ์žˆ๋Š๋ƒ์— ๋”ฐ๋ผ ๋‹ค๋ฆ…๋‹ˆ๋‹ค ํ™”์ฐฝํ•œ ์ผ์š”์ผ ์˜คํ›„๋„ ์ข‹์Šต๋‹ˆ๋‹ค
12:48
we have Olga hi Olga nice to see you here
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์˜ฌ๊ฐ€ ์•ˆ๋…• ์˜ฌ๊ฐ€ ์—ฌ๊ธฐ์„œ
12:52
again Meeker is here watching in Japan a big hi
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๋‹ค์‹œ ๋ต™๊ฒŒ ๋˜์–ด ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค Meeker๋Š” ์ผ๋ณธ์—์„œ ์ง€์ผœ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์•ˆ๋…•ํžˆ
12:56
to you as well and Albert hello Albert thank you very much for your lovely
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์ฃผ๋ฌด์„ธ์š” ๊ทธ๋ฆฌ๊ณ  Albert ์•ˆ๋…•ํ•˜์„ธ์š” Albert
13:02
comments recently and also your your little likes so when people watch my
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์ตœ๊ทผ์— ๋ฉ‹์ง„ ๋Œ“๊ธ€๊ณผ ์ž‘์€ ์ข‹์•„์š”๋ฅผ ์ฃผ์…”์„œ ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋žŒ๋“ค์ด ์ œ
13:09
YouTube videos quite often they will give me a little like a little thumbs up
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YouTube ๋™์˜์ƒ์„ ๊ฝค ์ž์ฃผ ๋ณผ ๋•Œ ์•ฝ๊ฐ„ ์—„์ง€์†๊ฐ€๋ฝ์„ ์น˜์ผœ์„ธ์šธ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
13:14
isn't that nice I like that that's lovely
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13:18
so thank you very much for that also sue Jian is here insert South Korea I'm
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Jian์„ ๊ณ ์†Œํ•œ ๊ฒƒ๋„ ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ํ•œ๊ตญ์„ ์‚ฝ์ž…ํ•˜๊ธฐ ์ „์—
13:25
losing my voice today I don't know why Louie is here hi mr. Duncan and mr.
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์˜ค๋Š˜ ๋ชฉ์†Œ๋ฆฌ๊ฐ€ ์•ˆ ๋‚˜์™€์š” ๋ฃจ์ด๊ฐ€ ์™œ ์—ฌ๊ธฐ ์žˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์–ด์š” ์•ˆ๋…•ํ•˜์„ธ์š”. ๋˜์ปจ๊ณผ ์”จ.
13:31
Steve and all the classmates it is raining
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Steve์™€ ๋ชจ๋“  ๊ธ‰์šฐ๋“ค
13:34
in Paris at the moment it's raining in Paris we are having lovely weather can I
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ํŒŒ๋ฆฌ์— ๋น„๊ฐ€ ๋‚ด๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํŒŒ๋ฆฌ์— ๋น„๊ฐ€ ๋‚ด๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๋‚ ์”จ๊ฐ€ ์ข‹์Šต๋‹ˆ๋‹ค. ์ฐฝ๋ฐ–์œผ๋กœ ๋ณด์ด๋Š” ์ „๋ง์„
13:41
just make you all jealous now by showing you the view from the window look at
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๋ณด์—ฌ์ฃผ์–ด ์ง€๊ธˆ ์—ฌ๋Ÿฌ๋ถ„ ๋ชจ๋‘๋ฅผ ์งˆํˆฌํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
13:45
that it looks incredibly or Terminal look it's that out the window that's
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13:51
incredible look at that you can really tell that autumn has arrived because
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13:55
many of the trees are already starting to to change the colour of their leaves
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๋งŽ์€ ๋‚˜๋ฌด๋“ค์ด ์ด๋ฏธ ๋‚˜๋ญ‡์žŽ
14:02
as they absorb all the energy from the leaves so they can survive the winter
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์˜ ๋ชจ๋“  ์—๋„ˆ์ง€๋ฅผ ํก์ˆ˜ํ•˜์—ฌ ๊ฒจ์šธ์„ ๊ฒฌ๋”œ ์ˆ˜ ์žˆ๋„๋ก ๋‚˜๋ญ‡์žŽ์˜ ์ƒ‰์„ ๋ฐ”๊พธ๊ธฐ ์‹œ์ž‘ํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ฐ€์„์ด ์™”๋‹ค๋Š” ๊ฒƒ์„ ์‹ค์ œ๋กœ ์•Œ ์ˆ˜ ์žˆ๋Š” ๋†€๋ผ์šด ์ฐฝ์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
14:10
that is the reason why they lose their leaves and we have the live chat oh it's
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์™œ ๊ทธ๋“ค์€ ์žŽ์„ ์žƒ๊ณ  ์šฐ๋ฆฌ๋Š” ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์„ ํ•˜๋Š”๊ฐ€ ์•„
14:18
very busy today on the live chat I must say Abdulla says I need to speak a
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์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ๋งค์šฐ ๋ฐ”์ฉ๋‹ˆ๋‹ค Abdulla๊ฐ€
14:24
language with a friend do you mean English is that the language you're
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์นœ๊ตฌ์™€ ์–ธ์–ด๋ฅผ ๋งํ•ด์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ์˜์–ด๋Š” ๋‹น์‹ ์ด ๋งํ•˜๋Š” ์–ธ์–ด๊ฐ€
14:29
talking about yes winter is definitely coming
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์˜ˆ ๊ฒจ์šธ์ด ํ™•์‹คํžˆ
14:33
we have autumn and then winter but the big question is will we get any snow
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๊ฐ€์„์ด ์žˆ๊ณ  ๊ทธ ๋‹ค์Œ ๊ฒจ์šธ์ด ์žˆ์ง€๋งŒ ํฐ ๋ฌธ์ œ๋Š”
14:40
this year because last winter it was incredible we had so much snow mr.
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์ง€๋‚œ ๊ฒจ์šธ์— ๋ˆˆ์ด ๋„ˆ๋ฌด ๋งŽ์ด ์™”๊ธฐ ๋•Œ๋ฌธ์— ์˜ฌํ•ด ๋ˆˆ์ด ์˜ฌ ๊ฒƒ์ธ๊ฐ€ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
14:48
Duncan how are you feeling today Thank You Pedro
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๋˜์ปจ ์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ์–ด๋•Œ์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ํŽ˜๋“œ๋กœ
14:51
I'm feeling super duper thank you even though during the week I had a very rude
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์ •๋ง ๊ธฐ๋ถ„์ด ์ด์ƒํ•ด์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ฃผ์ค‘์— ๋ˆ„๊ตฐ๊ฐ€๋กœ๋ถ€ํ„ฐ ๋งค์šฐ ๋ฌด๋ก€ํ•œ ๋Œ“๊ธ€์„ ๋ฐ›์•˜์ง€๋งŒ
14:57
comment from someone do you want to see the rude comment that I receive this
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์ด๋ฒˆ ์ฃผ์— ๋ฐ›๋Š” ๋ฌด๋ก€ํ•œ ๋Œ“๊ธ€์„ ๋ณด๊ณ  ์‹ถ์œผ์„ธ์š”?
15:03
week here it is someone called stilt three days ago
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์ฃฝ๋งˆ ์“ฐ๋ฆฌ๋ผ๊ณ  ํ•˜๋Š” ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค ๋ฉฐ์น  ์ „์—
15:10
asked a very interesting question will someone tell this guy why people keep
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๋งค์šฐ ํฅ๋ฏธ๋กœ์šด ์งˆ๋ฌธ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€ ์ด ์‚ฌ๋žŒ์—๊ฒŒ ์™œ ์‚ฌ๋žŒ๋“ค์ด ๊ณ„์†
15:16
smacking him in the teeth well that's not very nice is it
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๊ทธ์˜ ์ด๋นจ์„ ๋•Œ๋ฆฌ๋Š”์ง€ ๋งํ•ด ์ค„๊นŒ์š”? ๊ทธ๋‹ค์ง€ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
15:20
well what a horrible person that that that individual must be but no no people
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๊ทธ ๊ฐœ์ธ์ด ํ‹€๋ฆผ์—†์ด ๋”์ฐํ•œ ์‚ฌ๋žŒ์ด์ง€๋งŒ ์•„๋ฌด๋„
15:25
don't come up to me in the street and hit me in the teeth you'll be amazed how
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๋‚˜์—๊ฒŒ ๋‹ค๊ฐ€์˜ค์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์–ผ๋งˆ๋‚˜
15:29
many people come up to me and say hello how are you nice to see you but they
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๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋‚˜์—๊ฒŒ ๋‹ค๊ฐ€์™€ ์ธ์‚ฌ๋ฅผ ํ•˜๋Š”์ง€ ๋†€๋ผ์‹ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ€์›Œ์š”. ํ•˜์ง€๋งŒ ๊ทธ๋“ค์€
15:36
never they never smacked me in the teeth I think you must be confusing me with
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๊ฒฐ์ฝ” ๋‚˜๋ฅผ ๋•Œ๋ฆฌ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋‚˜๋ฅผ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๊ณผ ํ˜ผ๋™ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
15:41
someone else so there we go so not all of my messages
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ๊ฐ„๋‹ค ๊ทธ๋ž˜์„œ ๋‚ด ๋ฉ”์‹œ์ง€๊ฐ€ ๋ชจ๋‘
15:46
are nice messages sometimes I get a little bit of hate coming through on my
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์ข‹์€ ๋ฉ”์‹œ์ง€๋Š” ์•„๋‹™๋‹ˆ๋‹ค. ๋•Œ๋•Œ๋กœ ๋‚ด ๋Œ“๊ธ€์— ์•ฝ๊ฐ„์˜ ํ˜์˜ค๊ฐ€ ์žˆ์ง€๋งŒ ๋‚ด ๋Œ“๊ธ€
15:53
comments but thank you very much most of my comments most of the comments that
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๋Œ€๋ถ€๋ถ„์€ ๋งค์šฐ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
15:58
appear on my videos are nice comments so that's okay also Belarus series here
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๋‚ด ๋™์˜์ƒ์— ํ‘œ์‹œ๋˜๋Š” ๋Œ€๋ถ€๋ถ„์˜ ๋Œ“๊ธ€์€ ์ข‹์€ ๋Œ“๊ธ€์ด๋ฏ€๋กœ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค. ๋ฒจ๋กœ๋ฃจ์‹œ ์‹œ๋ฆฌ์ฆˆ๋„ ์—ฌ๊ธฐ
16:08
hello mr. Duncan and classmates hello to you as well I am feeling alright today
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์•ˆ๋…•ํ•˜์„ธ์š” ์”จ. Duncan๊ณผ ๋ฐ˜ ์นœ๊ตฌ๋“ค๋„ ์•ˆ๋…•ํžˆ ์ฃผ๋ฌด์„ธ์š” ์˜ค๋Š˜์€
16:13
I'm not too bad thank you a little tired but that's okay I did a lot of things
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๊ดœ์ฐฎ์•„์š” ๋‚˜์˜์ง€ ์•Š์•„์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์กฐ๊ธˆ ํ”ผ๊ณค ํ•˜์ง€๋งŒ ๊ดœ์ฐฎ์•„์š” ์–ด์ œ ๋งŽ์€ ์ผ์„ ํ–ˆ์–ด์š”
16:18
yesterday we were very busy and also I was very busy this morning doing all
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์šฐ๋ฆฌ๋Š” ๋งค์šฐ ๋ฐ”๋นด๊ณ  ์˜ค๋Š˜ ์•„์นจ๋„ ์—ฌ๋Ÿฌ ๊ฐ€์ง€ ์ผ์„ํ•˜๋ฉด์„œ ๋งค์šฐ ๋ฐ”๋นด์Šต๋‹ˆ๋‹ค
16:23
sorts of things sunday is often a very busy day lovely
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์ผ์š”์ผ์€ ์ข…์ข… ๋งค์šฐ ๋ฐ”์œ ๋‚ ์ž…๋‹ˆ๋‹ค ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด
16:30
lovely view thank you sweetness yes it's lovely today the Sun is out and it feels
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๋ฉ‹์ง„ ์ „๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋‹ฌ์ฝคํ•จ ๋„ค ์˜ค๋Š˜์€ ์‚ฌ๋ž‘์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค ํ•ด๊ฐ€ ์ง€๊ณ  ๊ธฐ๋ถ„์ด
16:35
very or terminal it's quite chilly here in the UK goomar says hi mr. Duncan here
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๋งค์šฐ ์ข‹์ง€ ์•Š๊ฑฐ๋‚˜ ๋๋‚ฉ๋‹ˆ๋‹ค ์—ฌ๊ธฐ ์˜๊ตญ์€ ์ƒ๋‹นํžˆ ์Œ€์Œ€ํ•ฉ๋‹ˆ๋‹ค goomar ์”จ๊ฐ€ ์•ˆ๋…•ํ•˜์„ธ์š”.
16:44
in Cesaro from Mexico oh okay a big hello to Mexico I know that I do get
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๋ฉ•์‹œ์ฝ”์—์„œ Cesaro์— ์žˆ๋Š” Duncan ์˜ค ์ข‹์•„์š” ๋ฉ•์‹œ์ฝ”์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค ๋ฉ•์‹œ์ฝ”์—์„œ
16:52
quite a few viewers and quite a few people watching my video lessons in
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๊ฝค ๋งŽ์€ ์‹œ์ฒญ์ž์™€ ์ œ ๋น„๋””์˜ค ๊ฐ•์˜๋ฅผ ์‹œ์ฒญํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์ด ๊ฝค ๋งŽ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
16:57
Mexico so good thank you thank you for joining me the class is a little bit
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๋„ˆ๋ฌด ์ข‹์Šต๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ €์™€ ํ•จ๊ป˜ ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ˆ˜์—…์ด ์กฐ๊ธˆ
17:03
empty today is it really Pedro oh I don't know I don't know about that maybe
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๋น„์–ด ์žˆ์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜์€ ์ •๋ง ํŽ˜๋“œ๋กœ์•ผ ์˜ค ์ž˜ ๋ชจ๋ฅด๊ฒ ์–ด
17:09
some people are late maybe that's the reason why Julia the view is awesome
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๋Šฆ์„์ง€๋„ ๋ชฐ๋ผ ๊ทธ๊ฒŒ ์ค„๋ฆฌ์•„์˜ ๊ฒฝ์น˜๊ฐ€ ๋ฉ‹์ง„ ์ด์œ ์ผ๊ฑฐ์•ผ ์˜๊ตญ์˜
17:16
autumn is lovely in England yes I think so I agree with you
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๊ฐ€์„์€ ์‚ฌ๋ž‘์Šค๋Ÿฌ์›Œ ๋„ค ๋„ค ์ƒ๊ฐ์— ๋™์˜ํ•ด์š”
17:20
I think of all the seasons that I that I like I think I think autumn is my most
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๋ชจ๋“  ์ƒ๊ฐ์ด ๋“ค์–ด์š” ๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š” ๊ณ„์ ˆ ํ„ฐํ‚ค์˜
17:26
favorite because of all of the wonderful colour in Turkey unfortunately we will
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๋ชจ๋“  ๋ฉ‹์ง„ ์ƒ‰์ƒ ๋•Œ๋ฌธ์— ๊ฐ€์„์ด ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š” ๋ถˆํ–‰ํžˆ๋„ ์šฐ๋ฆฌ๋Š”
17:32
not change the clocks the Sun will rise at 8 a.m. thank you Smee Smee bows bows
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์‹œ๊ณ„๋ฅผ ๋ณ€๊ฒฝํ•˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ค์ „ 8์‹œ์— ํƒœ์–‘์ด ๋– ์˜ค๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค Smee Smee bows bows
17:42
Court thank you very much for that Rita good morning mr. Duncan today in Brazil
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Court ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ทธ Rita ์ข‹์€ ์•„์นจ ์”จ๋ฅผ ์œ„ํ•ด. ๋˜์ปจ์€ ์˜ค๋Š˜ ๋ธŒ๋ผ์งˆ์—์„œ ์ƒˆ ๋Œ€ํ†ต๋ น
17:48
it is a very special day the elections for the new president is taking place
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์„ ๊ฑฐ๊ฐ€ ์—ด๋ฆฌ๋Š” ๋งค์šฐ ํŠน๋ณ„ํ•œ ๋‚ ์ž…๋‹ˆ๋‹ค.
17:56
yes a very important day in in Brazil at the moment because they are voting for a
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์˜ˆ, ํ˜„์žฌ ๋ธŒ๋ผ์งˆ์—์„œ ๋งค์šฐ ์ค‘์š”ํ•œ ๋‚ ์ž…๋‹ˆ๋‹ค.
18:02
new president the women of the country are fighting for their rights as they
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์ƒˆ ๋Œ€ํ†ต๋ น์—๊ฒŒ ํˆฌํ‘œํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์ด ๋‚˜๋ผ์˜ ์—ฌ์„ฑ๋“ค์€ ๊ทธ๋“ค์˜ ๊ถŒ๋ฆฌ๋ฅผ ์œ„ํ•ด ์‹ธ์šฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
18:09
should of course sweetness Mitra Thank You
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๋‹น์—ฐํžˆ ๋‹ฌ์ฝคํ•ด์•ผ Mitra ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
18:13
Duncan I'm fine I hope you are okay yes I'm Super Duper
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Duncan ์ €๋Š” ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ๊ดœ์ฐฎ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค ์˜ˆ ์ €๋Š” Super Duper์ž…๋‹ˆ๋‹ค
18:17
hello mr. d'Ancona from Switzerland Thank You mr. Bruno ah where are you
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์•ˆ๋…•ํ•˜์„ธ์š” mr. ์Šค์œ„์Šค์—์„œ ์˜จ d'Ancona ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋ธŒ๋ฃจ๋…ธ ์•„
18:24
watching at the moment mr. Bruno I don't think I've seen you here before
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์ง€๊ธˆ ์–ด๋””๋ฅผ ๋ณด๊ณ  ๊ณ„์‹ญ๋‹ˆ๊นŒ mr. Bruno ์—ฌ๊ธฐ์—์„œ ๋ณธ ์ ์ด ์—†๋Š” ๊ฒƒ ๊ฐ™์•„์š”.
18:28
is it your first time Pedro also mentions the election taking place in
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์ฒ˜์Œ์ธ๊ฐ€์š”? Pedro๋„ ํ˜„์žฌ ๋ธŒ๋ผ์งˆ ์—์„œ ์ง„ํ–‰ ์ค‘์ธ ์„ ๊ฑฐ์— ๋Œ€ํ•ด ์–ธ๊ธ‰ํ–ˆ์Šต๋‹ˆ๋‹ค.
18:36
Brazil at the moment yes a big day for those watching in Brazil have you voted
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์˜ˆ, ๋ธŒ๋ผ์งˆ์—์„œ ์‹œ์ฒญํ•˜์‹œ๋Š” ๋ถ„๋“ค์—๊ฒŒ ์ค‘์š”ํ•œ ๋‚ ์ž…๋‹ˆ๋‹ค. ํˆฌํ‘œํ•˜์…จ์Šต๋‹ˆ๊นŒ?
18:43
yet I suppose at the moment it's very early in the morning I always feel great
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ํ•˜์ง€๋งŒ ์ง€๊ธˆ์€ ๋งค์šฐ ์•„์นจ ์ผ์ฐ ๋‚˜๋Š”
18:50
attraction for your English class classes I eat early wait for the classes
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๋‹น์‹ ์˜ ์˜์–ด ์ˆ˜์—…์— ํ•ญ์ƒ ํฐ ๋งค๋ ฅ์„ ๋Š๋‚๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ผ์ฐ ๋จน๊ณ  ์ˆ˜์—…์„ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค.
18:57
the teacher who takes the class makes the lesson interesting
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์ˆ˜์—…์„ ๋“ฃ๋Š” ์„ ์ƒ๋‹˜์€ ์ˆ˜์—…์„ ํฅ๋ฏธ๋กญ๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค.
19:01
I enjoy the class because of his presentation thank you vinamra thank you
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๊ทธ์˜ ๋ฐœํ‘œ ๋•๋ถ„์— ์ˆ˜์—…์ด ์ฆ๊ฒ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค vinamra
19:07
very much much for that how nice wow that's a lovely comment and of
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์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋ฉ‹์ง„ ์™€์šฐ ์ •๋ง ๋ฉ‹์ง„ ๋Œ“๊ธ€์ž…๋‹ˆ๋‹ค. ๋ฌผ๋ก 
19:12
course you are more than welcome to send your comments on the live chat today
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์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์— ๋Œ“๊ธ€์„ ๋ณด๋‚ด์…”๋„ ์ข‹์Šต๋‹ˆ๋‹ค.
19:18
also we have Palmyra hello today to you I have no idea how to
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๋˜ํ•œ ์˜ค๋Š˜ Palmyra๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
19:27
be first on the live chat can I just give you a tip
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ์ฒซ ๋ฒˆ์งธ๊ฐ€ ๋˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ํŒ์„ ๋“œ๋ฆด๊นŒ์š”?
19:31
give you a good tip if you want to be first on the live chat you have to be
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ์ฒซ ๋ฒˆ์งธ๊ฐ€ ๋˜๋ ค๋ฉด
19:36
very fast with your finger so when you click the button you have to
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์†๊ฐ€๋ฝ์œผ๋กœ ๋งค์šฐ ๋นจ๋ผ์•ผํ•˜๋ฏ€๋กœ ๋ฒ„ํŠผ์„ ํด๋ฆญํ•  ๋•Œ
19:41
be very quick you have to beat all the rest you do so it's all about having
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๋งค์šฐ ๋นจ๋ผ์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋จธ์ง€๋Š” ๋ชจ๋‘ ์ด๊ฒจ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
19:47
very quick fingers another look at the live chat mr. Duncan when will you visit
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๋งค์šฐ ๋น ๋ฅธ ์†๊ฐ€๋ฝ ๋˜ ๋‹ค๋ฅธ ๋ด ๋ผ์ด๋ธŒ ์ฑ„ํŒ… ์”จ. ๋˜์ปจ ์–ธ์ œ ์ธ๋„๋„ค์‹œ์•„๋ฅผ ๋ฐฉ๋ฌธํ•˜์‹œ๋‚˜์š”
19:53
Indonesia Thank You nanny for that and can I say a big hello to everyone
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์œ ๋ชจ๋‹˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ์ง€๋‚œ์ฃผ ๊ทธ๊ณณ์—์„œ ๋ฐœ์ƒํ•œ ํŒŒ๊ดด์ ์ธ ์ง€์ง„๊ณผ ์“ฐ๋‚˜๋ฏธ ๋‹น์‹œ ๋‰ด์Šค์— ๋‚˜์˜ค๋Š”
19:58
watching in Indonesia some some terrible pictures coming through on the news at
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๋”์ฐํ•œ ์‚ฌ์ง„ ๋ช‡ ์žฅ์„ ์ธ๋„๋„ค์‹œ์•„์—์„œ ๋ณด๊ณ  ์žˆ๋Š” ๋ชจ๋“  ๋ถ„๋“ค๊ป˜ ํฐ ์ธ์‚ฌ๋ฅผ ์ „ํ•ด๋„ ๋ ๊นŒ์š”
20:03
the moment of the the devastating earthquake and also tsunami that took
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20:10
place there last week mr. Duncan smack is the sound of a kiss
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? . Duncan smack์€ ํ‚ค์Šค ์†Œ๋ฆฌ์ž…๋‹ˆ๋‹ค.
20:17
well yes smack can mean many things so smack can be a loud kiss or smack can
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์˜ˆ smack์€ ๋งŽ์€ ๊ฒƒ์„ ์˜๋ฏธํ•  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ smack์€ ํฐ ํ‚ค์Šค๋ฅผ ์˜๋ฏธํ•  ์ˆ˜ ์žˆ๊ณ  smack์€
20:28
mean punch or hit so if you hit someone we can say that you smack them you smack
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์ฃผ๋จน์ด๋‚˜ ๋•Œ๋ฆผ์„ ์˜๋ฏธํ•  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ๋•Œ๋ฆฌ๋ฉด ๋•Œ๋ฆฐ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
20:36
them you might smack them in the face or in the teeth
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์–ผ๊ตด์ด๋‚˜ ์ด๋นจ์—
20:42
and of course as you just said smack can also mean a big wet kiss hello
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๊ทธ๋ฆฌ๊ณ  ๋ฌผ๋ก  ๋‹น์‹ ์ด ๋ฐฉ๊ธˆ ๋งํ–ˆ๋“ฏ์ด ๋•Œ๋ฆฌ๋Š” ํฐ ์ –์€ ํ‚ค์Šค๋ฅผ ์˜๋ฏธํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•
20:52
Alonso Alonso and also hello to Michelle and also Wilson
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์•Œ๋ก ์†Œ ์•Œ๋ก ์†Œ ๊ทธ๋ฆฌ๊ณ  ๋˜ํ•œ ์•ˆ๋…• ๋ฏธ์…ธ ๊ณผ ์œŒ์Šจ
20:59
hello Wilson I ate fleas can you talk to us like a posh guy do you mean me oh
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์•ˆ๋…• ์œŒ์Šจ ๋‚˜๋Š” ๋ฒผ๋ฃฉ์„ ๋จน์—ˆ์Šต๋‹ˆ๋‹ค ํ˜ธํ™”๋กœ์šด ๋‚จ์ž์ฒ˜๋Ÿผ ์šฐ๋ฆฌ์—๊ฒŒ ๋งํ•ด์ค„ ์ˆ˜ ์žˆ๋‚˜์š” ์ €๋ฅผ ๋งํ•˜๋Š” ๊ฑด๊ฐ€์š” ์˜ค
21:08
okay then maybe later yes I already voted this is the first thing that I did
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์•Œ์•˜์–ด ๊ทธ๋Ÿผ ์•„๋งˆ๋„ ๋‚˜์ค‘์— ์˜ˆ ๋‚˜๋Š” ์ด๋ฏธ ํˆฌํ‘œํ–ˆ์Šต๋‹ˆ๋‹ค ์ด๊ฒƒ์ด ๋‚ด๊ฐ€ ์˜ค๋Š˜ ํ•œ ์ฒซ ๋ฒˆ์งธ ์ผ์ด๋ฏ€๋กœ
21:15
today so Pedro has already voted but please don't tell us who you voted for
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Pedro๋Š” ์ด๋ฏธ ํˆฌํ‘œํ–ˆ์ง€๋งŒ
21:21
because it's always a kind of private thing I always think people always ask
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ํ•ญ์ƒ ์ผ์ข…์˜ ์‚ฌ์ ์ธ ์ผ์ด๊ธฐ ๋•Œ๋ฌธ์—
21:27
me who do I vote for I'm often asked mr. Duncan did you vote for brexit or did
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๋ˆ„๊ตฌ์—๊ฒŒ ํˆฌํ‘œํ–ˆ๋Š”์ง€ ์•Œ๋ ค์ฃผ์ง€ ๋งˆ์‹ญ์‹œ์˜ค. ๋‚˜๋Š” ์ข…์ข… mr. Duncan ๋‹น์‹ ์€ ๋ธŒ๋ ‰์‹œํŠธ์— ํˆฌํ‘œํ–ˆ์Šต๋‹ˆ๊นŒ ์•„๋‹ˆ๋ฉด
21:34
you vote against brexit I get asked that one quite a few times to be honest
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๋ธŒ๋ ‰์‹œํŠธ์— ๋ฐ˜๋Œ€ ํˆฌํ‘œํ–ˆ์Šต๋‹ˆ๊นŒ ์†”์งํžˆ ๋ช‡ ๋ฒˆ์ธ๊ฐ€ ๋ฌป๋Š” ์งˆ๋ฌธ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ ์ 
21:42
I am getting like I fall more and more apparently I'm starting to grow old
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๋” ๋„˜์–ด์ง€๋Š” ๊ฒƒ ๊ฐ™๋‹ค๋Š” ์งˆ๋ฌธ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค.
21:51
when you say fall do you mean fail I'm not sure if you mean fail or fall thank
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์‹คํŒจ๋ฅผ ์˜๋ฏธํ•˜๋Š”์ง€ ์‹คํŒจ๋ฅผ ์˜๋ฏธํ•˜๋Š”์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
21:58
you very much for that though do you know anyone who is overweight maybe you
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๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ณผ์ฒด์ค‘์ธ ์‚ฌ๋žŒ์„ ์•„์‹ญ๋‹ˆ๊นŒ? ์•„๋งˆ ๋‹น์‹ 
22:03
are a little overweight yourself I know I am I have been putting a lot of weight
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์ž์‹ ์ด ์•ฝ๊ฐ„ ๊ณผ์ฒด์ค‘์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์ œ๊ฐ€ ์ตœ๊ทผ์— ์ฒด์ค‘์„ ๋งŽ์ด ์‹ฃ๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
22:08
on recently I have a very big stomach and I'm determined to lose that stomach
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๋ฐฐ๊ฐ€ ๊ณ ํŒŒ์„œ ์•ž์œผ๋กœ ๋ช‡ ์ฃผ ๋™์•ˆ ๋ฐฐ๋ฅผ ๋นผ๊ธฐ๋กœ ๊ฒฐ์‹ฌํ–ˆ์Šต๋‹ˆ๋‹ค.
22:16
over the next few weeks very very sure of that I'm very sure of that shall we
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์•„์ฃผ ํ™•์‹ ํ•ฉ๋‹ˆ๋‹ค.
22:23
take a look at one of my full English lessons yes just as the screen goes
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์ œ ์ „์ฒด ์˜์–ด ์ˆ˜์—… ์ค‘ ํ•˜๋‚˜๋ฅผ ์‚ดํŽด๋ณผ๊นŒ์š”? ์˜ˆ, ํ™”๋ฉด์ด
22:29
wrong let's have a look at one of my full English lessons that sounds like a
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์ž˜๋ชป๋  ๋•Œ ํ•œ ๋ฒˆ ์‚ดํŽด๋ด…์‹œ๋‹ค. ๋‚ด ์ „์ฒด ์˜์–ด ์ˆ˜์—… ์ค‘ ํ•˜๋‚˜์—์„œ ์ข‹์€ ์ƒ๊ฐ์ฒ˜๋Ÿผ ๋“ค๋ฆฌ๋Š”๋ฐ ๋ฌด์Šจ ์ผ์ด
22:34
good idea doesn't it come on what's happening can we have can we have
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์ผ์–ด๋‚˜๊ณ  ์žˆ์ง€ ์•Š์Šต๋‹ˆ๊นŒ? ์šฐ๋ฆฌ๊ฐ€
22:41
control of my computer back please thank you very much yes let's have a look at
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๋‚ด ์ปดํ“จํ„ฐ๋ฅผ ๋‹ค์‹œ ์ œ์–ดํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ
22:44
one of my full English lessons and this is a lesson that is all about attention
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๋‚ด ์ „์ฒด ์˜์–ด ์ˆ˜์—… ์ค‘ ํ•˜๋‚˜๋ฅผ ์‚ดํŽด๋ณด๊ณ  ์ด๊ฒƒ์€ ์ฃผ์˜ ์ง‘์ค‘ ์‹œ๊ฐ„์— ๊ด€ํ•œ ๋ชจ๋“  ๊ตํ›ˆ์ž…๋‹ˆ๋‹ค.
22:53
span do you have a short attention span how long can you watch something how
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์ฃผ์˜ ์ง‘์ค‘ ์‹œ๊ฐ„์ด ์งง์Šต๋‹ˆ๊นŒ? ์–ผ๋งˆ๋‚˜ ์˜ค๋ž˜ ๋ฌด์–ธ๊ฐ€๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ?
23:00
long can you sit in front of something how long can you watch my live stream do
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์–ด๋–ค ๊ฒƒ ์•ž์— ์–ผ๋งˆ๋‚˜ ์˜ค๋ž˜ ์•‰์•„ ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ๋‚ด ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ์–ผ๋งˆ๋‚˜ ์˜ค๋ž˜ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ์ฃผ์˜
23:08
you have a long attention span or do you have a short attention span?
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์ง‘์ค‘ ์‹œ๊ฐ„์ด ๊ธด๊ฐ€์š” ์•„๋‹ˆ๋ฉด ์งง์€ ์ง‘์ค‘ ์‹œ๊ฐ„์ž…๋‹ˆ๊นŒ?
23:59
it's time to take a look at another buzzword a buzzword is a sentence or
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it's time to take a another buzzword ์œ ํ–‰์–ด๋Š” ํŠน์ • ์‹œ๊ฐ„
24:04
word that is in common use during a certain time or is seen as being popular
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๋™์•ˆ ์ผ๋ฐ˜์ ์œผ๋กœ ์‚ฌ์šฉ๋˜๊ฑฐ๋‚˜ ์˜ค๋Š˜๋‚  ์ธ๊ธฐ ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ๋ณด์ด๋Š” ๋ฌธ์žฅ์ด๋‚˜ ๋‹จ์–ด์ž…๋‹ˆ๋‹ค.
24:10
today's buzz word is attention span this phrase relates to the amount of time a
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์˜ค๋Š˜๋‚ ์˜ ์œ ํ–‰์–ด๋Š” ์ฃผ์˜ ๋ฒ”์œ„์ž…๋‹ˆ๋‹ค. ์ด ๋ฌธ๊ตฌ๋Š” ์‚ฌ๋žŒ์ด ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์˜ ์–‘๊ณผ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
24:17
person can concentrate on one thing this can relate to a task or an activity a
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์ด๊ฒƒ์ด ์ž‘์—…์ด๋‚˜ ํ™œ๋™๊ณผ ๊ด€๋ จ๋  ์ˆ˜ ์žˆ๋Š” ํ•œ ๊ฐ€์ง€
24:25
person's attention span is measured by how long they can concentrate on doing
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์‚ฌ๋žŒ์˜ ์ฃผ์˜ ์ง‘์ค‘ ์‹œ๊ฐ„์€
24:30
one thing we often talk about the short attention span of young people the
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ํ•œ ๊ฐ€์ง€ ์ผ์— ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์œผ๋กœ ์ธก์ •๋ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ข…์ข… ์ Š์€์ด๋“ค์˜ ์งง์€ ์ฃผ์˜ ์ง‘์ค‘ ์‹œ๊ฐ„์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค.
24:38
various attractions and distractions that exist nowadays has led to a belief
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24:43
that people are beginning to develop short attention spans the advent of
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์‚ฌ๋žŒ๋“ค์ด ์งง์€ ์ฃผ์˜๋ ฅ์„ ๊ฐœ๋ฐœํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค๋Š” ๋ฏฟ์Œ
24:50
instant digital media and online streaming allows people to view many
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์ฆ‰๊ฐ์ ์ธ ๋””์ง€ํ„ธ ๋ฏธ๋””์–ด์™€ ์˜จ๋ผ์ธ ์ŠคํŠธ๋ฆฌ๋ฐ์˜ ์ถœํ˜„์œผ๋กœ ์‚ฌ๋žŒ๋“ค์€
24:56
things within a short space of time it would appear that these days people grow
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์งง์€ ์‹œ๊ฐ„ ๋‚ด์— ๋งŽ์€ ๊ฒƒ์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
25:03
bored easily as more choices means that they can swap and change what they are
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25:10
watching in a more convenient way the term short attention span highlights the
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๋ณด๋‹ค ํŽธ๋ฆฌํ•œ ๋ฐฉ์‹์œผ๋กœ ๋ณด๊ณ  ์žˆ๋Š” ๊ฒƒ์„ ๋ณ€๊ฒฝํ•ฉ๋‹ˆ๋‹ค. ์งง์€ ์ฃผ์˜ ์ง‘์ค‘ ์‹œ๊ฐ„์ด๋ผ๋Š” ์šฉ์–ด๋Š”
25:18
inability to concentrate on just one thing it would appear that more and more
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ํ•œ ๊ฐ€์ง€์—๋งŒ ์ง‘์ค‘ํ•  ์ˆ˜ ์—†์Œ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ์ ์  ๋” ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด
25:23
people are unable to concentrate for long periods of time due to having short
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์‚ฌ๋žŒ๋“ค์€ ์ง‘์ค‘ ์‹œ๊ฐ„์ด ์งง์•„์„œ ์˜ค๋žซ๋™์•ˆ ์ง‘์ค‘ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
25:30
attention spans what about you?
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๋‹น์‹ ์€ ์–ด๋–ป์Šต๋‹ˆ๊นŒ?
25:42
do you have a short attention span or a long one how long can you watch my live
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๊ด€์‹ฌ ์ง€์† ์‹œ๊ฐ„์ด ์งง์€๊ฐ€์š” ์•„๋‹ˆ๋ฉด ๊ธด๊ฐ€์š”? ๋‚ด doot-doot ๋ผ์ด๋ธŒ ์˜์–ด ์ˆ˜์—…์„ ์–ผ๋งˆ๋‚˜ ์˜ค๋ž˜ ์‹œ์ฒญํ•  ์ˆ˜ ์žˆ๋‚˜์š”? ์ง€๊ธˆ์€
25:52
English lessons for
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26:13
doot-doot here we go it's Sunday afternoon it is the 7th of October I
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์ผ์š”์ผ ์˜คํ›„์ž…๋‹ˆ๋‹ค. 10์›” 7์ผ์ž…๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด ๋‹ฌ์ด ์žˆ๋‹ค๋Š”
26:19
haven't even mentioned that there is a new month yes we are now into October of
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๋ง์กฐ์ฐจ ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์ด์ œ 10์›”์ด ๋˜์—ˆ๊ณ 
26:26
course at the end of this month I will be celebrating another milestone of my
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์ด๋‹ฌ ๋ง์— ์ €๋Š” ์ œ YouTube ํ™œ๋™์˜ ๋˜ ๋‹ค๋ฅธ ์ด์ •ํ‘œ๋ฅผ ์ถ•ํ•˜ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ €๋Š”
26:32
YouTube activity I will be celebrating my 12th year on YouTube I know it seems
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YouTube์—์„œ ์ œ 12์ฃผ๋…„์„ ์ถ•ํ•˜ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
26:41
unbelievable because we see a lot of people now on YouTube who have been on
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๋ฏฟ์„ ์ˆ˜ ์—†๋‹ค๋Š” ๊ฒƒ์„ ์••๋‹ˆ๋‹ค.
26:46
for three years or four years and they get a lot of publicity and people talk
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3๋…„, 4๋…„ ๋™์•ˆ ๋งŽ์€ ํ™๋ณด๋ฅผ ๋ฐ›๊ณ  ์‚ฌ๋žŒ๋“ค์ด
26:51
about them but many people now forget all about the YouTube publishers like me
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๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜์ง€๋งŒ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ง€๊ธˆ์€ ์ €์™€ ๊ฐ™์ด
26:59
who have been on for many many years so I started doing this way back in 2006
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์ˆ˜๋…„ ๋™์•ˆ ์žˆ์—ˆ๋˜ YouTube ๊ฒŒ์‹œ์ž๋ฅผ ์žŠ์–ด๋ฒ„๋ฆฌ๊ธฐ ๋•Œ๋ฌธ์— 2006๋…„๊ณผ ์˜ฌํ•ด์— ์ด ๋ฐฉ์‹์„ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค.
27:05
and this year it will be my 12th year on YouTube making videos which is an
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YouTube์—์„œ ๋™์˜์ƒ์„ ๋งŒ๋“œ๋Š” ๊ฒƒ์€ 12๋…„์งธ๊ฐ€ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ
27:12
interesting thing because I want to show you something now this is one of the
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๋ณด์—ฌ๋“œ๋ฆฌ๊ณ  ์‹ถ์€ ๊ฒƒ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ํฅ๋ฏธ๋กœ์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๊ฒƒ์€
27:16
first videos that I made after returning to England because we are talking about
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์ œ๊ฐ€ ์˜๊ตญ์œผ๋กœ ๋Œ์•„์˜จ ํ›„ ๋งŒ๋“  ์ฒซ ๋ฒˆ์งธ ๋™์˜์ƒ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด
27:23
something very interesting today we're talking about being fat or overweight
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์šฐ๋ฆฌ๋Š” ์˜ค๋Š˜ ๋งค์šฐ ํฅ๋ฏธ๋กœ์šด ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ใ… ํ•œํŒ ์Šน๋ถ€ ๋šฑ๋šฑํ•˜๊ฑฐ๋‚˜ ๊ณผ์ฒด์ค‘
27:29
mr. Steve will be here in a few moments to talk about the same subject and also
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์”จ. Steve๋Š” ๋ช‡ ๋ถ„ ์•ˆ์— ๊ฐ™์€ ์ฃผ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ๋‹ค์Œ๊ณผ
27:35
words connected to words connected to oh thank you Steve
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๊ด€๋ จ๋œ ๋‹จ์–ด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ค ๊ฐ์‚ฌ ํ•ฉ๋‹ˆ๋‹ค. Steve๋ฅผ
27:41
did you see Steve then he just came onto the camera...so are you fat?
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๋ดค์Šต๋‹ˆ๋‹ค. Steve๊ฐ€ ๋ฐฉ๊ธˆ ์นด๋ฉ”๋ผ์— ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค ...๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋šฑ๋šฑํ•ฉ๋‹ˆ๊นŒ?
28:02
hi everybody this is mr. Duncan in England how are you today
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์•ˆ๋…•ํ•˜์„ธ์š” ์—ฌ๋Ÿฌ๋ถ„ ๋ฏธ์Šคํ„ฐ์ž…๋‹ˆ๋‹ค. ์˜๊ตญ์˜ ๋˜์ปจ ์š”์ฆ˜ ์–ด๋•Œ์š”
28:07
are you fat are you overweight maybe that seems like a very personal
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๋šฑ๋šฑํ•˜์„ธ์š” ๊ณผ์ฒด์ค‘์ธ๊ฐ€์š” ๋งค์šฐ ๊ฐœ์ธ์ ์ธ ์งˆ๋ฌธ์ฒ˜๋Ÿผ ๋ณด์ด์ง€๋งŒ
28:14
question to ask but these days it seems that everybody is talking about weight am
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์š”์ฆ˜ ๋ชจ๋‘๊ฐ€ ์ฒด์ค‘์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค
28:21
i two fat am i overweight am i unhealthy these are the questions that
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์ œ๊ฐ€ ๋šฑ๋šฑํ•ด์š” ์ œ๊ฐ€ ๊ณผ์ฒด์ค‘์ธ๊ฐ€์š” ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด๊ฐ€์š” ์ด๊ฒƒ๋“ค์€ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ฌป๋Š” ์งˆ๋ฌธ์ž…๋‹ˆ๋‹ค ์ค‘๊ตญ์—์„œ ์˜๊ตญ์œผ๋กœ ๋Œ์•„์˜จ
28:28
many people find themselves asking especially in the Western world since
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์ดํ›„๋กœ ์‚ฌ๋žŒ๋“ค์€ ํŠนํžˆ ์„œ๊ตฌ ์„ธ๊ณ„์—์„œ ๋ฌป๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
28:34
returning to England from China I've noticed that people in the UK tend to
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์˜๊ตญ ์‚ฌ๋žŒ๋“ค์ด
28:41
have a very bad diet fatty foods snack foods crisps biscuits chocolate many
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๋งค์šฐ ๋‚˜์œ ์‹์Šต๊ด€์„ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ๊ฒฝํ–ฅ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
28:51
people seem to enjoy eating this type of food me included since arriving back in
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28:58
the UK I have managed to gain two stone in weight during my time in China
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์˜๊ตญ์— ๋Œ์•„์˜จ ์ดํ›„๋กœ ์ €๋Š” ์ค‘๊ตญ์— ์žˆ๋Š” ๋™์•ˆ ์ฒด์ค‘์ด 2์Šคํ†ค ์ฆ๊ฐ€ํ–ˆ์Šต๋‹ˆ๋‹ค.
29:05
I weighed around nine and a half stone now I weigh eleven and a half stone and
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์ €๋Š” ์•ฝ 9.5์Šคํ†ค์ด์—ˆ๊ณ  ์ง€๊ธˆ์€ 11.5์Šคํ†ค์ด๋ฉฐ
29:13
that is since coming back to England I've noticed that the things I eat here
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์˜๊ตญ์œผ๋กœ ๋Œ์•„์˜จ ์ดํ›„๋กœ ์ €๋Š” ์—ฌ๊ธฐ ์˜๊ตญ์—์„œ ๋จน๋Š” ์Œ์‹์€
29:19
in England are more unhealthy because it's easier to buy these things and we
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๋” ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฐ ๊ฒƒ๋“ค์„ ์‚ฌ๋Š” ๊ฒƒ์ด ๋” ์‰ฝ๊ณ 
29:27
have supermarkets nowadays here in the UK huge supermarkets and inside there is
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์š”์ฆ˜ ์˜๊ตญ์—๋Š” ๊ฑฐ๋Œ€ํ•œ ์Šˆํผ๋งˆ์ผ“์ด ์žˆ๊ณ  ๋‚ด๋ถ€์—๋Š” ๋จน์„ ๋•Œ
29:34
a multitude of choice when it comes to eating there are many different types of
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์„ ํƒ์˜ ํญ์ด ๋„“๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์Šˆํผ๋งˆ์ผ“์—๋Š” ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜์˜
29:41
food vegetables are available in supermarkets but if you look around you
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์‹ํ’ˆ ์•ผ์ฑ„๊ฐ€ ์žˆ์ง€๋งŒ ์ฃผ๋ณ€์„ ๋‘˜๋Ÿฌ๋ณด๋ฉด
29:47
will see that the vegetables are very much outnumbered by all the instant
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29:54
snack foods that are now available it's very interesting when I look around if I
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ํ˜„์žฌ ์‹œํŒ๋˜๋Š” ์ธ์Šคํ„ดํŠธ ์Šค๋‚ต ์‹ํ’ˆ๋ณด๋‹ค ์•ผ์ฑ„๊ฐ€ ํ›จ์”ฌ ๋งŽ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
30:01
walk around the street every day I seem to see overweight people people who are
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ํ•˜๋ฃจ์— ๊ณผ์ฒด์ค‘์ธ ์‚ฌ๋žŒ๋“ค์„ ๋ณด๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค
30:08
carrying too much weight and yet people are still getting fatter
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๋„ˆ๋ฌด ๋งŽ์€ ์ฒด์ค‘์„ ์งŠ์–ด์ง„ ์‚ฌ๋žŒ๋“ค ์šฐ๋ฆฌ๊ฐ€ ๊ฝค ์ž˜ ๊ต์œก์„ ๋ฐ›์•˜๊ณ  ๊ณผ์‹์˜ ์œ„ํ—˜์„ฑ์— ๋Œ€ํ•ด ๋Š์ž„์—†์ด ๋“ค์—ˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์‚ฌ๋žŒ๋“ค์€ ์—ฌ์ „ํžˆ โ€‹โ€‹๋šฑ๋šฑํ•ด์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
30:15
even though we are quite well educated and we are told constantly about the
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30:23
dangers of overeating another interesting thing that's happened this
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์˜ฌํ•ด ์ผ์–ด๋‚œ ๋˜ ๋‹ค๋ฅธ ํฅ๋ฏธ๋กœ์šด ์ผ์€
30:28
year is the ban on smoking in public places
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ํก์—ฐ ๊ธˆ์ง€์ž…๋‹ˆ๋‹ค ์˜๊ตญ์˜ ๊ณต๊ณต์žฅ์†Œ์—์„œ๋Š” ์Šน๊ฐ•๊ธฐ ์•ˆ์˜ ๋ฒ„์Šค์—์„œ ์ˆ ์ง‘์ด๋‚˜ ์‹๋‹น๊ณผ ๊ฐ™์€ ๊ณต๊ณต์žฅ์†Œ์—์„œ
30:32
in the UK it's now illegal to smoke within a public place such as a bar or
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๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๋Š” ๊ฒƒ์ด ์ด์ œ ๋ถˆ๋ฒ•์ด๋ฏ€๋กœ
30:40
restaurant on a bus in lifts so people are now beginning to smoke less but it
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์‚ฌ๋žŒ๋“ค์€ ์ด์ œ ๋‹ด๋ฐฐ๋ฅผ ๋œ ํ”ผ์šฐ๊ธฐ ์‹œ์ž‘ํ–ˆ์ง€๋งŒ
30:48
seems as if they're filling that gap with food so instead of smoking
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๊ทธ ๊ฐ„๊ฒฉ์„ ์Œ์‹์œผ๋กœ ์ฑ„์šฐ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ž…๋‹ˆ๋‹ค.
30:53
themselves to death they're now eating themselves to death I think these days
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์š”์ฆ˜์€
31:01
television provides a good outlet for putting across a message about staying
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ํ…”๋ ˆ๋น„์ „์ด ๊ฑด๊ฐ• ์œ ์ง€์— ๋Œ€ํ•œ ๋ฉ”์‹œ์ง€๋ฅผ ์ „๋‹ฌํ•  ์ˆ˜ ์žˆ๋Š” ์ข‹์€ ์ˆ˜๋‹จ์„ ์ œ๊ณตํ•œ๋‹ค๊ณ  ์ƒ๊ฐ
31:09
healthy but television also gives across a mixed message we have programs like
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ํ•˜์ง€๋งŒ ํ…”๋ ˆ๋น„์ „์€ ๋˜ํ•œ ํ˜ผํ•ฉ๋œ ๋ฉ”์‹œ์ง€๋ฅผ ํ†ตํ•ด
31:16
this clearly promoting a healthy lifestyle but in between the programs we
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๊ฑด๊ฐ•ํ•œ ๋ผ์ดํ”„์Šคํƒ€์ผ์„ ๋ถ„๋ช…ํžˆ ํ™๋ณดํ•˜๋Š” ์ด์™€ ๊ฐ™์€ ํ”„๋กœ๊ทธ๋žจ์ด ์žˆ์ง€๋งŒ ํ”„๋กœ๊ทธ๋žจ ์‚ฌ์ด์— ๋น„๋งŒ ๋ฌธ์ œ์— ๊ธฐ์—ฌํ•˜๋Š”
31:22
have commercials advertising products such as snack foods for example crisps
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์Šค๋‚ต ์‹ํ’ˆ(์˜ˆ: ์นฉ
31:29
and chocolate which contribute towards the problem of obesity so what is going
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๋ฐ ์ดˆ์ฝœ๋ฆฟ)๊ณผ ๊ฐ™์€ ์ œํ’ˆ์„ ๊ด‘๊ณ ํ•˜๋Š” ๊ด‘๊ณ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
31:37
on would you describe yourself as healthy would you describe yourself as a
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๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ ๋‹น์‹ ์€ ์ž์‹ ์„
31:42
person who is healthy a person who takes exercise would you describe yourself as
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๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜์‹ญ๋‹ˆ๊นŒ ์šด๋™์„ ํ•˜๋Š”
31:50
a person who is health-conscious or would you say that you are lazy would
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์‚ฌ๋žŒ ๊ฑด๊ฐ•์„ ์ƒ๊ฐํ•˜๋Š” ์‚ฌ๋žŒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜์‹ญ๋‹ˆ๊นŒ ์•„๋‹ˆ๋ฉด ๊ฒŒ์œผ๋ฅด๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹ญ๋‹ˆ๊นŒ
31:58
you say that you eat too much I'm guessing most of your answers would
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๋„ˆ๋ฌด ๋งŽ์ด ๋จน๋Š”๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹ญ๋‹ˆ๊นŒ ๋Œ€๋ถ€๋ถ„ ๊ท€ํ•˜์˜ ๋‹ต๋ณ€ ์ค‘ ์ผ๋ถ€๋Š”
32:04
point towards the latter so what can we do I don't know I have no idea but
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ํ›„์ž๋ฅผ ๊ฐ€๋ฆฌํ‚ฌ ๊ฒƒ์ด๋ฏ€๋กœ ์šฐ๋ฆฌ๊ฐ€ ๋ฌด์—‡์„ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ž˜ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ์ œ๊ฐ€ ์•„๋Š”
32:13
there's one thing I do know I'm going to try and take better care of myself
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ํ•œ ๊ฐ€์ง€๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์ œ ์ž์‹ ์„ ๋” ์ž˜ ๋Œ๋ณด๋„๋ก ๋…ธ๋ ฅํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
32:19
another interesting fact a the way attitude towards obesity has
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๋˜ ๋‹ค๋ฅธ ํฅ๋ฏธ๋กœ์šด ์‚ฌ์‹ค์€ ๋น„๋งŒ์— ๋Œ€ํ•œ ํƒœ๋„์ž…๋‹ˆ๋‹ค.
32:24
changed over the years during the 18th century here in England
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18์„ธ๊ธฐ ์˜๊ตญ์—์„œ๋Š”
32:30
it was considered fashionable to be overweight here in England we considered
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๊ณผ์ฒด์ค‘์ด ์œ ํ–‰ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์—ฌ๊ฒจ์กŒ์Šต๋‹ˆ๋‹ค. ์˜๊ตญ์—์„œ๋Š”
32:36
being overweight to sign of wealth but nowadays of course we look at being
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๊ณผ์ฒด์ค‘์„ ๋ถ€์˜ ํ‘œ์‹œ๋กœ ๊ฐ„์ฃผํ–ˆ์ง€๋งŒ ์š”์ฆ˜์—๋Š” ๋ฌผ๋ก 
32:45
obese is a sign of poverty as a sign of a person who doesn't take care of
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๋น„๋งŒ์€ ์ž์‹ ์„ ๋Œ๋ณด์ง€ ์•Š๊ณ  ๊ฒŒ์œผ๋ฅธ ์‚ฌ๋žŒ์˜ ํ‘œ์‹œ๋กœ ๋นˆ๊ณค์˜ ํ‘œ์‹œ์ž…๋‹ˆ๋‹ค.
32:52
themselves and may be lazy so I think here in the UK we have come forward a
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๊ทธ๋ž˜์„œ ์ €๋Š” ์—ฌ๊ธฐ ์˜๊ตญ์—์„œ ์šฐ๋ฆฌ๊ฐ€ ์กฐ๊ธˆ ๋‚˜์•„๊ฐ”์ง€๋งŒ ์—ฌ๊ธฐ ๊ฑฐ๋ฆฌ๋ฅผ
32:59
little but not very far as I walk around the streets here in England I can still
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๋Œ์•„๋‹ค๋‹ˆ๋Š” ๋งŒํผ ๊ทธ๋ฆฌ ๋ฉ€์ง€๋Š” ์•Š์•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์˜๊ตญ ๋‚˜๋Š” ์—ฌ์ „ํžˆ
33:07
see many people who are not only fat but also people who are getting fatter
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๋šฑ๋šฑํ•  ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์ ์  ๋” ๋šฑ๋šฑํ•ด์ง€๋Š” ์‚ฌ๋žŒ๋“ค์„ ๋งŽ์ด ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
33:15
clearly the message is not getting across so what can we do I have no idea
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๋ฉ”์‹œ์ง€๊ฐ€ ์ „๋‹ฌ๋˜์ง€ ์•Š๊ณ  ์žˆ์œผ๋ฏ€๋กœ ์šฐ๋ฆฌ๊ฐ€ ๋ฌด์—‡์„ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
33:22
and between you and me I don't even think the government know what to do
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๋‹น์‹ ๊ณผ ๋‚˜ ์‚ฌ์ด์— ์ •๋ถ€๊ฐ€ ๋ฌด์—‡์„ ์•Œ๊ณ  ์žˆ๋Š”์ง€์กฐ์ฐจ ์ƒ๊ฐํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•ด์•ผ ํ• 
33:28
I guess the simple advice would be the advice that people always give take
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๊ฐ„๋‹จํ•œ ์กฐ์–ธ์€ ์‚ฌ๋žŒ๋“ค์ด ํ•ญ์ƒ
33:37
regular exercise eat a healthy diet drink less and if you do smoke try to
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๊ทœ์น™์ ์ธ ์šด๋™์„ ํ•˜๊ณ  ๊ฑด๊ฐ•์— ์ข‹์€ ๋‹ค์ด์–ดํŠธ ์Œ๋ฃŒ๋ฅผ ๋œ ๋จน๊ณ  ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๋ฉด
33:50
give it up this is mr. duncan in england saying
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๋Š์œผ๋ผ๋Š” ์กฐ์–ธ์ด ๋  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค . ์˜๊ตญ์˜ duncan์€
33:56
stay healthy and bye for now
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๊ฑด๊ฐ•ํ•˜๊ณ  ์•ˆ๋…•์ด๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค
34:25
doop doop do it's glorious day here in the UK and as if by proving it with this
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doop doop ์—ฌ๊ธฐ ์˜๊ตญ์—์„œ์˜ ์˜๊ด‘์Šค๋Ÿฌ์šด ๋‚ ์ž…๋‹ˆ๋‹ค. ๋งˆ์น˜ ์ด
34:34
lovely lovely live image so this is a live view now looking out of my studio
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์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋ผ์ด๋ธŒ ์ด๋ฏธ์ง€๋กœ ์ฆ๋ช…ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์ด๊ฒƒ์€ ์ด์ œ ๋‚ด ์ŠคํŠœ๋””์˜ค ์ฐฝ ๋ฐ–์„ ๋‚ด๋‹ค๋ณด๋Š” ๋ผ์ด๋ธŒ ๋ทฐ์ž…๋‹ˆ๋‹ค.
34:40
window you can see everything is looking very all terminal at the moment and
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๋ชจ๋“  ๊ฒƒ์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ˜„์žฌ ๋งค์šฐ ๋ชจ๋“  ํ„ฐ๋ฏธ๋„์„ ๋ณด๊ณ  ์žˆ์œผ๋ฉฐ
34:44
let's have another view looking a little bit nearer and look yes the leaves are
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์กฐ๊ธˆ ๋” ๊ฐ€๊นŒ์ด์—์„œ ๋‹ค๋ฅธ ๋ณด๊ธฐ๋ฅผ ์‚ดํŽด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ๋„ค, ๋‚˜๋ญ‡์žŽ์ด
34:49
all changing it is official autumn has arrived and here we go talking of
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๋ชจ๋‘ ๋ณ€ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ณต์‹ ๊ฐ€์„์ด ์™”์Šต๋‹ˆ๋‹ค. ์ด์ œ ๋„์ฐฉ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
34:58
arrivals here is someone else who's just arrived in the studio you may have you
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์—ฌ๊ธฐ์— ๋ฐฉ๊ธˆ ์ŠคํŠœ๋””์˜ค์— ๋„์ฐฉํ•œ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€
35:04
may have saw you may have seen his arm well now here is the rest of him...
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๊ทธ์˜ ํŒ”์„ ์ž˜ ๋ณด์•˜์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด์ œ ์—ฌ๊ธฐ ๊ทธ์˜ ๋‚˜๋จธ์ง€ ๋ถ€๋ถ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.
35:10
it's mr. Steve hello hello to everybody I haven't done anything yet and you keep clapping me every time I come on
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mr์ž…๋‹ˆ๋‹ค. ์Šคํ‹ฐ๋ธŒ ์•ˆ๋…• ์•ˆ๋…• ๋ชจ๋‘๋“ค ๋‚œ ์•„์ง ์•„๋ฌด๊ฒƒ๋„ ์•ˆํ–ˆ๋Š”๋ฐ ๋‚ด๊ฐ€ ์˜ฌ ๋•Œ๋งˆ๋‹ค ๊ณ„์† ๋ฐ•์ˆ˜๋ฅผ ์ณ์ค˜ ๋‚œ
35:20
I haven't done anything yet I'm very aware that I've got something on my face
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์•„์ง ์•„๋ฌด๊ฒƒ๋„ ์•ˆํ–ˆ๋Š”๋ฐ ์–ผ๊ตด์— ๋ญ”๊ฐ€ ๋ฌป์€๊ฑฐ ๋„ˆ๋ฌด ์ž˜ ์•Œ์•„
35:24
it looks like it looks as if there is something on my face but I tell you what
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์–ผ๊ตด์— ๋ญ”๊ฐ€ ์žˆ๋Š”๊ฑฐ ๊ฐ™์€๋ฐ
35:28
happened yesterday I actually cut myself shaving I was shaving very quickly
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์–ด์ œ ์žˆ์—ˆ๋˜ ์ผ์„ ๋ง์”€๋“œ๋ฆฌ์ž๋ฉด ์‚ฌ์‹ค ๋ฉด๋„ํ•˜๋‹ค๊ฐ€ ๋ฒ ์—ˆ์–ด์š” ์–ด์ œ ์—„์ฒญ ๊ธ‰ํ•˜๊ฒŒ ๋ฉด๋„๋ฅผ ํ•˜๋‹ค๊ฐ€
35:32
yesterday and I've actually cut my face so for those who are wondering what this
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์‹ค์ œ๋กœ ์–ผ๊ตด์„ ๋ฒ ์—ˆ์œผ๋‹ˆ ์ด๊ฒŒ ๋ญ”์ง€ ๊ถ๊ธˆํ•˜์‹  ๋ถ„๋“ค์„ ์œ„ํ•ด
35:38
is it isn't mr. Steve he hasn't he hasn't been punching me in the face
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๋ฏธ์Šคํ„ฐํŠธ๋กฏ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์Šคํ‹ฐ๋ธŒ ๊ทธ๋Š” ์œ ํ˜น์„ ๋ฐ›๊ณ  ์–ผ๊ตด์— ์ฃผ๋จน์„ ๋‚ ๋ฆฌ์ง€ ์•Š์•˜๋‹ค๋Š” ๊ฒƒ์€
35:43
being tempted is its very tempted but this for those when you're this is this
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๋งค์šฐ ์œ ํ˜น์ ์ด์ง€๋งŒ ์ด๊ฒƒ์€ ๋‹น์‹ ์ด ์ด๋Ÿด ๋•Œ๋ฅผ ์œ„ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๊ฒƒ์€
35:48
is actually a little scratch from from yesterday when I was shaving sure it's
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์‹ค์ œ๋กœ ์–ด์ œ ๋ฉด๋„ํ–ˆ์„ ๋•Œ ์•ฝ๊ฐ„ ๊ธํžŒ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
35:54
not chocolate it's definitely not chocolate a little piece of chocolate
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์ดˆ์ฝœ๋ฆฟ์ด ์•„๋‹Œ ๊ฒƒ์ด ํ™•์‹คํ•ฉ๋‹ˆ๋‹ค. ์ดˆ์ฝœ๋ › ๋ง๊ณ  ์ดˆ์ฝœ๋ ›์ด
35:58
left on your chin I tried to wipe it off but all it happened as it started to
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ํ„ฑ์— ์กฐ๊ธˆ ๋‚จ์•„์„œ ๋‹ฆ์•„๋‚ด๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ ๋‹ค ํ”ผ๊ฐ€ ๋‚˜๋ฉด์„œ ์ผ์–ด๋‚œ ์ผ์ด๋‹ˆ
36:03
bleed so it's definitely not that we don't want blood in the studio mr.
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์ŠคํŠœ๋””์˜ค์—์„œ ํ”ผ๋ฅผ ์›ํ•˜์ง€ ์•Š๋Š” ๊ฑด ์ ˆ๋Œ€ ์•„๋‹ˆ์—์š” mr.
36:07
Duncan so here we go we're talking about weight today now did you see the video
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Duncan ๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€ ์ฒด์ค‘์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ํ•œ ๋น„๋””์˜ค
36:12
juice I did I saw a little bit of it and also did you see the video as well that
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์ฃผ์Šค๋ฅผ ๋ณด์…จ์Šต๋‹ˆ๊นŒ? ์ œ๊ฐ€ ์กฐ๊ธˆ ๋ณด์•˜๊ณ 
36:18
was made ten years ago that is 10 years ago in fact it's not 10 years ago that
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10๋…„ ์ „์— ๋งŒ๋“ค์–ด์ง„ ๋น„๋””์˜ค๋„ ๋ณด์…จ์Šต๋‹ˆ๊นŒ? ์‚ฌ์‹ค์€ 10๋…„ ์ „์ž…๋‹ˆ๋‹ค. 10๋…„์ „์ด ์•„๋‹ˆ๊ณ 
36:29
is 11 years ago because that was made in 2007
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11๋…„์ „ 2007๋…„์— ๋งŒ๋“ ๊ฑฐ๋ผ
36:34
not long after coming back from China so that video you've just watched
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์ค‘๊ตญ์—์„œ ๋Œ์•„์˜จ์ง€ ์–ผ๋งˆ ์•ˆ๋œ๊ฑฐ๋ผ์„œ ์ง€๊ธˆ ๋ณธ ์˜์ƒ์€
36:39
is actually 11 years old you look like you just got off the plane yes I was
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์‚ฌ์‹ค 11์‚ด์ธ๋ฐ ๋น„ํ–‰๊ธฐ์—์„œ ๋‚ด๋ฆฐ๊ฑฐ๊ฐ™์€๋ฐ ๋„ค ์ œ๊ฐ€
36:45
looking at I was looking a little bit rough let's have another look at that
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๋ณด๊ณ ์žˆ์—ˆ๊ฑฐ๋“ ์š” ์กฐ๊ธˆ ๊ฑฐ์น ์–ด ๋ณด์˜€์–ด์š”. ๋‹ค์‹œ ํ•œ ๋ฒˆ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
36:49
let's see if we can get get a little bit of that up on the screen just do just to
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ํ™”๋ฉด์— ๊ทธ ๋‚ด์šฉ์„ ์กฐ๊ธˆ ํ‘œ์‹œํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ๋ด…์‹œ๋‹ค.
36:54
see what what I actually look I can either just stepped off off a long-haul
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์ œ๊ฐ€ ์‹ค์ œ๋กœ ์–ด๋–ป๊ฒŒ ๋ณด์ด๋Š”์ง€ ํ™•์ธํ•˜๊ธฐ ์œ„ํ•ด ์žฅ๊ฑฐ๋ฆฌ ์—ฌํ–‰์„ ๋– ๋‚ฌ์Šต๋‹ˆ๋‹ค.
36:59
flight or you just got out of bed let's have a look so there I am oh dear yes I
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๋น„ํ–‰๊ธฐ๋ฅผ ํƒ€๊ฑฐ๋‚˜ ๋ฐฉ๊ธˆ ์นจ๋Œ€์—์„œ ์ผ์–ด๋‚˜์„œ ํ•œ ๋ฒˆ ๋ด…์‹œ๋‹ค. ์˜ค ์ด๋Ÿฐ ๋„ค, ๋ฌด์Šจ ๋ง์”€์ธ์ง€
37:07
see what you mean you've got very big sideburns did well you know you know
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์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ตฌ๋ ˆ๋‚˜๋ฃป์ด ์•„์ฃผ ํฌ์…จ์Šต๋‹ˆ๋‹ค. ์ž˜ ์ง€๋‚ด์…จ์Šต๋‹ˆ๋‹ค.
37:11
eleven years ago my hair was not grey so my hair has gone quite white and grey
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11๋…„ ์ „์—๋Š” ์ œ ๋จธ๋ฆฌ๊ฐ€ ๋ฐฑ๋ฐœ์ด ์•„๋‹ˆ์–ด์„œ ๋จธ๋ฆฌ๊ฐ€ ์—†์–ด์กŒ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ๊ฝค ํ•˜์–—๊ณ  ํšŒ์ƒ‰
37:16
now but there I am 11 years ago so that was one of my very early YouTube videos
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์ด์ง€๋งŒ 11๋…„ ์ „์— ๋‚ด๊ฐ€ ๊ฑฐ๊ธฐ ์žˆ์–ด์„œ fr๋กœ ๋Œ์•„์˜จ ํ›„ ๋‚ด ์ดˆ๊ธฐ YouTube ๋™์˜์ƒ ์ค‘ ํ•˜๋‚˜์˜€์Šต๋‹ˆ๋‹ค.
37:24
after returning from China so just after moving back to the UK and yes I I do
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์˜ด ์ค‘๊ตญ ๊ทธ๋ž˜์„œ ์˜๊ตญ์œผ๋กœ ๋Œ์•„๊ฐ„ ์งํ›„์— ๋„ค ์ €๋Š”
37:30
look younger and slimmer very slim there because you'd been starving yourself
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๊ทธ๊ณณ์—์„œ ๋” ์ Š๊ณ  ๋‚ ์”ฌํ•ด ๋ณด์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ๋‹น์‹ ์€
37:37
doing lots of exercise in China so that's me 11 years ago
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์ค‘๊ตญ์—์„œ ๋งŽ์€ ์šด๋™์„ ํ•˜๋ฉด์„œ ๊ตถ์ฃผ๋ ธ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ 11๋…„ ์ „์˜ ์ €์ž…๋‹ˆ๋‹ค.
37:42
you look very scruffy mr. Duncan I look very untidy but also very young you see
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๋‹น์‹ ์€ ๋งค์šฐ ์ดˆ๋ผํ•ด ๋ณด์ž…๋‹ˆ๋‹ค. Duncan ๋‚˜๋Š” ๋งค์šฐ ์–ด์ˆ˜์„ ํ•ด ๋ณด์ด์ง€๋งŒ ๋˜ํ•œ ์•„์ฃผ ์–ด๋ ค๋ณด์ž…๋‹ˆ๋‹ค.
37:48
when you're young you can actually get away with looking scruffy so if you look
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์ Š์„ ๋•Œ๋Š” ์‹ค์ œ๋กœ ์ดˆ๋ผํ•ด ๋ณด์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ Š์—ˆ์„ ๋•Œ
37:53
a little bit scruffy or a little bit untidy when you're young it doesn't
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์•ฝ๊ฐ„ ์ดˆ๋ผํ•ด ๋ณด์ด๊ฑฐ๋‚˜ ์กฐ๊ธˆ ์–ด์ˆ˜์„ ํ•ด ๋ณด์ด๋”๋ผ๋„
37:58
really matter especially nowadays because you see lots of young people
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์š”์ฆ˜์—๋Š” ํŠนํžˆ ์ค‘์š”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
38:02
with beards and long hair and sometimes their clothes are torn it doesn't matter
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์ˆ˜์—ผ๊ณผ ๊ธด ๋จธ๋ฆฌ๋ฅผ ๊ฐ€์ง„ ์ Š์€ ์‚ฌ๋žŒ๋“ค์„ ๋งŽ์ด ๋ณผ ์ˆ˜ ์žˆ๊ณ  ๋•Œ๋กœ๋Š” ์˜ท์ด ์ฐข์–ด์ง€๊ธฐ ๋•Œ๋ฌธ์— ์œ ํ–‰์ด๊ธฐ ๋•Œ๋ฌธ์— ๋ฌธ์ œ๊ฐ€ ๋˜์ง€ ์•Š์ง€๋งŒ
38:09
because it's fashionable but if you're dressed like that and if you appear like
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๊ทธ๋ ‡๊ฒŒ ์˜ท์„ ์ž…๊ณ 
38:13
that when you're older you just look like a tramp
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๋‚˜์ด๊ฐ€ ๋“ค์—ˆ์„ ๋•Œ ๊ทธ๋ ‡๊ฒŒ ๋ณด์ด๋ฉด ๊ทธ๋ƒฅ ์•„์ €์”จ์ฒ˜๋Ÿผ ๋ณด์ž…๋‹ˆ๋‹ค. ๋ถ€๋ž‘์ž
38:17
yes because when when a man gets older his beard turns grey and you can't have
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์˜ˆ ์™œ๋ƒ๋ฉด ๋‚จ์ž๊ฐ€ ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด ๊ทธ์˜ ์ˆ˜์—ผ์ด ํšŒ์ƒ‰์œผ๋กœ ๋ณ€ํ•˜๊ณ 
38:24
unkempt hair you can't a gray beard and looking at you just look it and ages you
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ํ—ํด์–ด์ง„ ๋จธ๋ฆฌ๋ฅผ ๊ฐ€์งˆ ์ˆ˜ ์—†๋‹ค๋ฉด ํšŒ์ƒ‰ ์ˆ˜์—ผ์„ ๊ฐ€์งˆ ์ˆ˜ ์—†๊ณ  ๋‹น์‹ ์„ ๋ฐ”๋ผ ๋ณด๊ธฐ๋งŒ ํ•˜๋ฉด
38:31
straight over right Oh be shy you were say that I'm not shy I'm not shy I'll go
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๋ฐ”๋กœ ๋‚˜์ด๋ฅผ ๋จน์„ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. m not shy I'm not shy
38:38
anywhere mr. Duncan you know me I have to stop we've noticed that so a couple
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์–ด๋””๋“  ๊ฐˆ๊ฒŒ mr. Duncan ์ €๋ฅผ ์•„์‹œ์ž–์•„์š” ์ € ๊ทธ๋งŒํ•ด์•ผ๊ฒ ์–ด์š” ๊ทธ๋ž˜์„œ
38:43
of things we're talking about today being fat so I'm going to try I'm being
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์˜ค๋Š˜ ์šฐ๋ฆฌ๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€๊ฐ€
38:50
fat being fat well I I'm a little fat you can you keep
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๋šฑ๋šฑํ•˜๋‹ค๋Š” ๊ฑธ ์•Œ์•„์ฐจ๋ ธ์–ด์š”. ๋‹น์‹ ์€ ๊ณ„์†
38:54
mentioning let's say it's a bit unkind to use the word fat okay that's so so
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ํ•ด์„œ ๋šฑ๋šฑ์ด๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์•ฝ๊ฐ„ ๋ถˆ์นœ์ ˆํ•˜๋‹ค๊ณ  ๊ฐ€์ •ํ•ด ๋ด…์‹œ๋‹ค. ๊ทธ๋ž˜์„œ
39:00
what what are the other words there's a rate you can say overweight the rate
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๋‹ค๋ฅธ ๋‹จ์–ด๋Š” ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
39:05
a person can be overweight or fat fat it is is almost in well it's a nasty word
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39:14
if you say to someone you're fat but you know there are many uses of the word fat
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๋‹น์‹ ์ด ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๋‹น์‹ ์ด ๋šฑ๋šฑํ•˜๋‹ค๊ณ  ๋งํ•˜๋ฉด ๋‹จ์–ด ๋‹น์‹ ์€ ์˜์–ด๋กœ ์ง€๋ฐฉ์ด๋ผ๋Š” ๋‹จ์–ด๊ฐ€ ๋งŽ์ด ์‚ฌ์šฉ๋œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
39:18
in English I know I know that and we are going to take a look at those in a few
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๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์œผ๋ฉฐ ์šฐ๋ฆฌ๋Š” ์ž ์‹œ ํ›„์— ๊ทธ๊ฒƒ๋“ค์„ ์‚ดํŽด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค
39:23
moments but I know what you want to do Steve what's that I know what you want
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๊ทธ๋Ÿฌ๋‚˜ ๋‚˜๋Š” ๋‹น์‹ ์ด ๋ฌด์—‡์„ ํ•˜๊ณ  ์‹ถ์€์ง€ ์••๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ ๋ญ”๋ฐ ๋ญํ•˜๊ณ  ์‹ถ์€์ง€ ์•Œ์•„
39:28
to do eat some chocolate no you want to low the live chat do you want to look at
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์ดˆ์ฝœ๋ฆฟ ์ข€ ๋จน๊ณ  ์•„๋ƒ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์„ ๋‚ฎ์ถ”๊ณ  ์‹ถ์–ด
39:35
the live chat don't you live fat yeah it sounds very much like the live chat a
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์„ ๋ณด๊ณ  ์‹ถ๋‹ˆ ์‚ด์ฐŒ์ง€ ์•Š๋‹ˆ ๊ทธ๋ž˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…๊ณผ ๋งค์šฐ ํก์‚ฌํ•˜๊ฒŒ ๋“ค๋ฆฌ๋Š”๋ฐ
39:40
live chat not the live well the live fat is my stomach so maybe that's the live
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์ด ์•„๋‹ˆ๋ผ ์ž˜์‚ด์•„๋ผ ์ƒ๋šฑ์ด๊ฐ€ ๋‚ด ๋ฐฐ์•ผ ์ €๊ฒŒ ์ƒ
39:46
fat are you going to me I've got you're going to make a bit of a pledge today
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๋šฑ๋•ก์ด๊ฒ ์ง€ ๋‚˜ํ•œํ…Œ ๊ฐ€๋ƒ ๋‚ด๊ฐ€ ์žˆ์–ด ๋„ˆ ์˜ค๋Š˜ ์•ฝ์† ์ข€ ํ• ๊บผ์•ผ
39:49
aren't you mr. doe I've already done that
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๋„ˆ m ์•„๋ฅด ์žํ˜•. ๋‚˜๋Š” ์ด๋ฏธ ๊ทธ๋ ‡๊ฒŒ ํ–ˆ์–ด
39:51
oh yes didn't didn't you watch me no I was preparing for this lesson by looking
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์˜ค ๊ทธ๋ž˜ ๋‚  ๋ณด์ง€ ์•Š์•˜์–ด ์•„๋‹ˆ ๋‚˜๋Š” ์ง€๋ฐฉ์ด๋ผ๋Š” ๋‹จ์–ด์˜ ์˜ˆ๋ฅผ ์ฐพ์•„ ์ด ์ˆ˜์—…์„ ์ค€๋น„ํ•˜๊ณ  ์žˆ์—ˆ์–ด
39:57
up examples of the word fat I did words with fat phrases with fat in it I do
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๋‚˜๋Š” ์ง€๋ฐฉ์ด ์žˆ๋Š” ๋‹จ์–ด๋กœ ์ง€๋ฐฉ์ด ์žˆ๋Š” ๋ฌธ๊ตฌ๋ฅผ ํ–ˆ๋‹ค ๋‚˜๋Š”
40:02
like the fact that Steve doesn't watch the live stream well I'm usually working
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์Šคํ‹ฐ๋ธŒ๊ฐ€ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆฌ๋ฐ์„ ์ž˜ ์•ˆ ๋ณด๊ฑฐ๋“ ์š” ๋ณดํ†ต
40:06
beforehand pedra wants to know where am I I think he means where's my next
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๋ฏธ๋ฆฌ ์ž‘์—…์„ ํ•˜๊ณ  ์žˆ์–ด์š” ํŽ˜๋“œ๋ผ๊ฐ€ ์–ด๋”” ์žˆ๋Š”์ง€ ์•Œ๊ณ  ์‹ถ์–ดํ•ด์š” ๋‚ด ๋‹ค์Œ
40:12
landmark where am i what country am I going to appear in we're not doing that
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๋žœ๋“œ๋งˆํฌ๊ฐ€ ์–ด๋””์ธ์ง€๋ฅผ ์˜๋ฏธํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š” ๋‚ด๊ฐ€ ์–ด๋Š ๋‚˜๋ผ์— ์ถœ์—ฐํ• ์ง€ ์šฐ๋ฆฌ๋Š” ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ
40:16
we're not doing that today we're not doing that today not today we didn't
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์šฐ๋ฆฌ๋Š” ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ ์˜ค๋Š˜์€ ์•ˆํ•˜๊ณ  ์˜ค๋Š˜์€ ์•ˆํ•˜๊ณ  ์˜ค๋Š˜์€ ์•ˆํ•˜๊ณ  ์˜ค๋Š˜์€ ์•ˆํ•˜๊ณ 
40:19
have time not today Steve is busy I'm busy we didn't have time today I'm
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์Šคํ‹ฐ๋ธŒ๋Š” ๋ฐ”๋น ์„œ ๋ฐ”๋น ์„œ ์˜ค๋Š˜์€ ์‹œ๊ฐ„์ด ์—†์—ˆ๋Š”๋ฐ
40:23
afraid but next week I promise we will be I will be either in another part of
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์œ ๊ฐ์ด์ง€๋งŒ ๋‹ค์Œ์ฃผ์— ์•ฝ์† ํ• ๊ป˜์š”. ์˜๊ตญ์˜ ๋‹ค๋ฅธ ์ง€์—ญ
40:30
England or either in another part of the world or even the UK you could be
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์ด๋‚˜ ์„ธ๊ณ„์˜ ๋‹ค๋ฅธ ์ง€์—ญ์ด๋‚˜ ์‹ฌ์ง€์–ด ์˜๊ตญ์—๋„ ๋‹น์‹ ์€
40:35
anywhere in the UK anywhere in the UK you could be anywhere in the world and I
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์˜๊ตญ ์–ด๋””์—๋‚˜ ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์˜๊ตญ ์–ด๋””์—๋‚˜ ๋‹น์‹ ์€ ์„ธ๊ณ„ ์–ด๋””์—๋‚˜ ์žˆ์„
40:40
I probably will be because you know week we couldn't afford it this week we
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์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ์ฃผ์— ์šฐ๋ฆฌ๋Š”
40:45
couldn't afford it this week because as you know I went to I went to Russia one
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๊ทธ๊ฒƒ์„ ๊ฐ๋‹นํ•  ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ์•„์‹œ๋‹ค์‹œํ”ผ ์ €๋Š” ์ผ์ฃผ์ผ์— ๋Ÿฌ์‹œ์•„์— ๊ฐ”๋‹ค๊ฐ€
40:52
week then I went to America and then the budget was cut and I had to go to
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๋ฏธ๊ตญ์— ๊ฐ”๋‹ค๊ฐ€ ์˜ˆ์‚ฐ์ด ๋ถ€์กฑํ–ˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š”
40:56
somewhere in the UK which was stratford-upon-avon last week you went
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์ง€๋‚œ์ฃผ์— Stratford-upon-avon์ธ ์˜๊ตญ์˜ ์–ด๋”˜๊ฐ€์— ๊ฐ€์•ผ ํ–ˆ๊ณ  ๋‹น์‹ ์€
41:02
to Shakespeare's birthplace last week and this this week I only had I only had
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์ง€๋‚œ์ฃผ์— ์…ฐ์ต์Šคํ”ผ์–ด์˜ ์ƒ๊ฐ€์— ๊ฐ”๊ณ  ์ด๋ฒˆ ์ฃผ์—๋Š”
41:06
enough money to get out of bed and stand here so this week's location is here is
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์นจ๋Œ€์—์„œ ์ผ์–ด๋‚˜ ์—ฌ๊ธฐ ์„œ ์žˆ์„ ๋ˆ๋ฐ–์— ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ์ฃผ ๋กœ์ผ€์ด์…˜์€ ์—ฌ๊ธฐ
41:13
here in the studio this is the okay this is it this is the location live from
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์—ฌ๊ธฐ ์ŠคํŠœ๋””์˜ค์—์š” ์ด๊ฑด ๊ดœ์ฐฎ์•„์š” ์ด๊ฑด ์—ฌ๊ธฐ๊ฐ€ Much Wenlock mr.์˜ ๋ผ์ด๋ธŒ ๋กœ์ผ€์ด์…˜์ž…๋‹ˆ๋‹ค
41:18
Much Wenlock mr. steve is definitely here and so am i and so are you is well
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. Steve๋Š” ํ™•์‹คํžˆ ์—ฌ๊ธฐ ์žˆ๊ณ  ์ €๋„ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
41:23
on the live chat parently apparently today in Brazil it is the Election Day
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๋ถ€๋ชจ๋‹˜๊ณผ ํ•จ๊ป˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์„ ์ž˜ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ์˜ค๋Š˜ ๋ธŒ๋ผ์งˆ์—์„œ ๊ทธ๊ฒƒ์€ ์„ ๊ฑฐ์ผ์ž…๋‹ˆ๋‹ค.
41:30
on down Brazil they are voting for a new president wow that must be quite
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์•„๋ž˜ ๋ธŒ๋ผ์งˆ ๊ทธ๋“ค์€ ์ƒˆ๋กœ์šด ๋Œ€ํ†ต๋ น์— ํˆฌํ‘œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์™€์šฐ ๊ฝค
41:37
exciting I wonder who might get in and what the
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ํฅ๋ฏธ๋กœ์šธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋ˆ„๊ฐ€ ๋“ค์–ด์˜ฌ ์ˆ˜ ์žˆ์„์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ 
41:43
alternatives are and what people in Brazil will think I don't know I don't
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๋Œ€์•ˆ์ด ๋ฌด์—‡์ด๊ณ  ๋ธŒ๋ผ์งˆ ์‚ฌ๋žŒ๋“ค์ด ์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ• ์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ €๋Š”
41:47
know the answer to any of those questions so Wow look I've been
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์ด๋Ÿฌํ•œ ์งˆ๋ฌธ์— ๋Œ€ํ•œ ๋‹ต์„ ๋ชจ๋ฅด๊ธฐ ๋•Œ๋ฌธ์— ์™€์šฐ, ์ €๋Š” ๋”ฑ
41:51
described as looking fit satury know says satury know says when I was in the
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๋งž๋Š” ์™ธ๋ชจ๋กœ ๋ฌ˜์‚ฌ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
41:57
USA there you would they would call a fat person
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๋ฏธ๊ตญ์—์„œ๋Š” ๋šฑ๋šฑํ•œ ์‚ฌ๋žŒ์„
42:00
fatso or tub yes I think a political correctness is well I think it's
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fatso ๋˜๋Š” tub๋ผ๊ณ  ๋ถ€๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ˆ ์ •์น˜์  ์ •ํ™•์„ฑ์ด ์ข‹๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
42:08
prevalent everywhere now but I think stuff I think Europe and the UK is
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์ง€๊ธˆ์€ ๋ชจ๋“  ๊ณณ์—์„œ ๋„๋ฆฌ ํผ์ ธ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ ์œ ๋Ÿฝ๊ณผ ์˜๊ตญ์€
42:13
probably still probably well I wonder we use the word ahead but that sounds like
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์—ฌ์ „ํžˆ โ€‹โ€‹์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ์•ž์„œ๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋Š”์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ทธ๊ฒƒ์€
42:19
a positive thing I think we're more conscious of political correctness well
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๊ธ์ •์ ์ธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ์ •์น˜์  ์˜ฌ๋ฐ”๋ฆ„์„ ๋” ์ž˜ ์˜์‹ํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
42:23
I think one of the problems is now can I just say something I think I think when
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์ง€๊ธˆ ๋ฌธ์ œ ์ค‘ ํ•˜๋‚˜๋Š” ์ œ๊ฐ€ ๋ง์„ ํ•ด๋„ ๋˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”. ๋‹ค
42:28
I finished I think political correctness is a load of crap
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๋งˆ์ณค์„ ๋•Œ ์ œ ์ƒ๊ฐ์—๋Š” ์ •์น˜์  ์˜ฌ๋ฐ”๋ฆ„์€ ์—„์ฒญ๋‚œ ์“ฐ๋ ˆ๊ธฐ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
42:31
I think it is because the problem is and here's here's just what I think about
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๋ฌธ์ œ๋Š” ๊ทธ๋ฆฌ๊ณ  ์—ฌ๊ธฐ์— ์ œ๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ์ด
42:36
this one thing that is offensive to a group of people might not be offensive
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ํ•œ ๊ฐ€์ง€๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•œ ์ง‘๋‹จ์˜ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋ถˆ์พŒ๊ฐ์„ ์ฃผ๋Š” ๊ฒƒ์ด
42:43
to a lot of other people so that's the way I view political correctness so
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๋‹ค๋ฅธ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋Š” ๋ถˆ์พŒํ•˜์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด ์ œ๊ฐ€ ์ •์น˜์  ์˜ฌ๋ฐ”๋ฆ„์„ ๋ณด๋Š” ๋ฐฉ์‹์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
42:49
sometimes I think we can be too sensitive too sensitive about everything
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๋•Œ๋•Œ๋กœ ์ €๋Š” ์šฐ๋ฆฌ๊ฐ€ ๋ชจ๋“  ๊ฒƒ์— ๋Œ€ํ•ด ๋„ˆ๋ฌด ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
42:54
and then we become just on edge all the time
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๊ทธ๋Ÿฐ ๋‹ค์Œ ์šฐ๋ฆฌ๋Š”
42:59
expecting to be offended at any moment when in fact if you walk around the
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์–ด๋Š ์ˆœ๊ฐ„์— ๊ธฐ๋ถ„์ด ์ƒํ•  ๊ฒƒ์œผ๋กœ ์˜ˆ์ƒํ•˜๋ฉด์„œ ํ•ญ์ƒ ์ดˆ์กฐํ•ด์ง‘๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ
43:05
general public if you talk to people on a day-to-day basis no one really
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์ผ๋ฐ˜ ๋Œ€์ค‘์„ ๋Œ์•„๋‹ค๋‹ˆ๊ณ  ์ผ์ƒ์ ์œผ๋กœ ์‚ฌ๋žŒ๋“ค๊ณผ ์ด์•ผ๊ธฐํ•˜๋ฉด ์•„๋ฌด๋„
43:10
cares about political correctness they will just say what they think but they
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์ •์น˜์  ์˜ฌ๋ฐ”๋ฆ„์— ๊ด€์‹ฌ์ด ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ๋งํ•˜์ง€๋งŒ ๊ทธ๋“ค์€
43:15
will often also say they will often say oh I shouldn't say that nowadays because
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๋˜ํ•œ ์ข…์ข… ๊ทธ๋“ค์ด
43:21
of political correctness so they will actually say something that isn't
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์ •์น˜์  ์˜ฌ๋ฐ”๋ฆ„ ๋•Œ๋ฌธ์—
43:26
politically correct and then they will say I shouldn't say that because it's
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์š”์ฆ˜์—๋Š” ๊ทธ๋ ‡๊ฒŒ ๋งํ•˜์ง€ ๋ง์•„์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ด๋ผ๊ณ  ์ข…์ข… ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€
43:32
not politically correct so but they will still say the thing so they say the
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์ •์น˜์ ์œผ๋กœ ์˜ณ์ง€ ์•Š์ง€๋งŒ ๊ทธ๋“ค์€ ์—ฌ์ „ํžˆ โ€‹โ€‹๋งํ•  ๊ฒƒ์ด๋ฏ€๋กœ
43:37
offensive thing or the thing that might be offensive yes and then they correct
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๊ณต๊ฒฉ์ ์ธ ๋ง์ด๋‚˜ ๊ณต๊ฒฉ์  ์ผ ์ˆ˜์žˆ๋Š” ๋ง์„ ํ•œ ๋‹ค์Œ
43:41
themselves so they are still saying it it's not stopping them from saying it or
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์Šค์Šค๋กœ ์ˆ˜์ •ํ•˜์—ฌ ์—ฌ์ „ํžˆ ๋งํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜๋Š”
43:46
thinking it I mean how far do you go how far do you go with with controlling what
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๊ทธ๊ฒƒ์„ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์€ ์‚ฌ๋žŒ๋“ค์ด ๋งํ•˜๋Š” ๊ฒƒ๊ณผ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ํ†ต์ œํ•˜๋Š” ๋ฐ ์–ผ๋งˆ๋‚˜ ๋ฉ€๋ฆฌ ๊ฐ€๋Š”๊ฐ€๋ฅผ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ๋‚ด ๋ง์€
43:53
people say and think I mean maybe in the future we will all have a chip inside
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์•„๋งˆ๋„ ๋ฏธ๋ž˜์— ์šฐ๋ฆฌ ๋ชจ๋‘๋Š” ์šฐ๋ฆฌ ๋‘๋‡Œ ์•ˆ์— ์นฉ์„ ๊ฐ–๊ฒŒ ๋  ๊ฒƒ์ด๊ณ 
43:59
our brains and if we think something that we shouldn't if we think something
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๋งŒ์•ฝ ์šฐ๋ฆฌ๊ฐ€ ํ•˜์ง€ ๋ง์•„์•ผ ํ•  ๊ฒƒ์„ ์ƒ๊ฐํ•œ๋‹ค๋ฉด ์šฐ๋ฆฌ๊ฐ€ ํ•˜์ง€ ๋ง์•„์•ผ ํ•  ๊ฒƒ์„ ์ƒ๊ฐํ•œ๋‹ค๋ฉด
44:04
that is politically incorrect maybe our brains will explode our heads will will
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์ •์น˜์ ์œผ๋กœ ์˜ฌ๋ฐ”๋ฅด์ง€ ์•Š์€ ๊ฒƒ์„ ์ƒ๊ฐํ•˜๋ฉด ์šฐ๋ฆฌ์˜ ๋‘๋‡Œ๊ฐ€ ํญ๋ฐœํ•  ์ˆ˜๋„ ์žˆ๊ณ  ๋จธ๋ฆฌ๊ฐ€
44:10
blow up so all around people will just be exploding all the time because it's
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ํ„ฐ์งˆ ์ˆ˜๋„ ์žˆ์œผ๋ฏ€๋กœ ์ฃผ๋ณ€ ์‚ฌ๋žŒ๋“ค์ด ํ•ญ์ƒ ํญ๋ฐœํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด
44:15
very hard to control what people think it's very hard to control what people
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์‚ฌ๋žŒ๋“ค์ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ํ†ต์ œํ•˜๊ธฐ๊ฐ€ ๋งค์šฐ ์–ด๋ ต๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
44:20
say so I think you either have freedom or you don't have freedom you have no
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์ž์œ ๊ฐ€ ์žˆ๊ฑฐ๋‚˜ ์ž์œ ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
44:28
freedom you can't have freedom on everyone's terms so you can't say oh you
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์ž์œ ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋ชจ๋“  ์‚ฌ๋žŒ์˜ ์กฐ๊ฑด์—์„œ ์ž์œ ๋ฅผ ๊ฐ€์งˆ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋งํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ์˜ค ๋‹น์‹ ์€ ๋‹น์‹ ์ด ๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ 
44:36
you're free to say that you're free to do that but you're not free to say that
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๋งํ•  ์ž์œ ๊ฐ€ ์žˆ์ง€๋งŒ ๋‹น์‹ ์€ ์ž์œ ๋กญ์ง€ ์•Š์Šต๋‹ˆ๋‹ค
44:39
you're not free to do that you either have freedom or you don't
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๋‹น์‹ ์ด ํ•  ์ˆ˜ ์žˆ๋Š” ์ž์œ ๊ฐ€ ์—†๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์ด ์ž์œ ๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ๊ฑฐ๋‚˜
44:44
have freedom there it is so you give it or you take it away there is no
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์ž์œ ๊ฐ€ ์—†๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ์ฃผ๊ฑฐ๋‚˜ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ๋นผ์•—์•„๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ
44:48
in-between and I think that's the general view of most people in their day
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์‚ฌ์ด์—๋Š” ์ค‘๊ฐ„์ด ์—†์œผ๋ฉฐ ์ด๊ฒƒ์ด ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค์˜ ์ผ๋ฐ˜์ ์ธ ๊ฒฌํ•ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋“ค์˜
44:53
to day lives when you walk around in the public so when you're walking in public
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์ผ์ƒ ์ƒํ™œ์—์„œ ๋‹น์‹ ์ด ๊ณต๊ณต ์žฅ์†Œ๋ฅผ ๊ฑธ์„ ๋•Œ ๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ๊ณต๊ณต ์žฅ์†Œ๋ฅผ ๊ฑธ์„ ๋•Œ
44:59
places it doesn't really matter because people aren't getting upset they only
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p ์‚ฌ๋žŒ๋“ค์ด ํ™”๋ฅผ ๋‚ด๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ
45:05
get upset on Twitter or Facebook or on the news because they have nothing to
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ํŠธ์œ„ํ„ฐ๋‚˜ ํŽ˜์ด์Šค๋ถ ๋˜๋Š” ๋‰ด์Šค์—์„œ๋งŒ ํ™”๋ฅผ ๋‚ด๋Š” ์ด์œ ๋Š” ๋ณ„๋กœ ์ค‘์š”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
45:12
report so they have to fill all of that time with lots of stories and there is a
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๋ณด๊ณ ํ•  ๊ฒƒ์ด ์—†๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ ์‹œ๊ฐ„์„ ๋งŽ์€ ์ด์•ผ๊ธฐ๋กœ ์ฑ„์›Œ์•ผ ํ•˜๊ณ 
45:18
good way of getting news stories and nets to get people offended it's a great
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์ข‹์€ ์ผ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์‚ฌ๋žŒ๋“ค์„ ํ™”๋‚˜๊ฒŒ ํ•˜๋Š” ๋‰ด์Šค ๊ธฐ์‚ฌ์™€ ์ธํ„ฐ๋„ท์„ ์–ป๋Š” ๋ฐฉ๋ฒ• ๊ทธ๊ฒƒ์€
45:23
story you will see this all the time now on
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๋‹น์‹ ์ด ๋‰ด์Šค์—์„œ ํ•ญ์ƒ ์ด๊ฒƒ์„ ๋ณด๊ฒŒ ๋  ํ›Œ๋ฅญํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค
45:26
the news everyone is offended I'm offended by that song I'm offended by
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๋ชจ๋‘๊ฐ€ ๋ถˆ์พŒํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š” ๊ทธ ๋…ธ๋ž˜์— ๊ธฐ๋ถ„์ด ์ƒํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š” ๊ทธ ์ฝ”๋ฏธ๋””์–ธ์—๊ฒŒ ๊ธฐ๋ถ„์ด ์ƒํ•ฉ๋‹ˆ๋‹ค
45:31
that comedian I'm offended by the way you looked at me I'm offended by the
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๋‚˜๋Š” ๊ทธ ๋ฐฉ์‹์— ๊ธฐ๋ถ„์ด ์ƒํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋‚˜๋ฅผ ๋ณด์•˜๋‹ค ๋‚˜๋Š” ๋‹น์‹ ์ด ์‚ฌ์šฉํ•œ ๋‹จ์–ด์— ๊ธฐ๋ถ„์ด ์ƒํ–ˆ์Šต๋‹ˆ๋‹ค ๋ชจ๋‘
45:36
words you used everybody just calm down
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์ง„์ •ํ•˜์„ธ์š”
45:43
have you finished I finished he went off on a bit of a rant there mr. Duncan
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๋‹น์‹ ์ด ๋๋‚ด๋ฉด ๊ทธ๊ฐ€ ๊ฑฐ๊ธฐ์—์„œ ์•ฝ๊ฐ„์˜ ํ˜ธ์–ธ ์žฅ๋‹ด์„ํ–ˆ์Šต๋‹ˆ๋‹ค. Duncan์€
45:49
wasn't a ram it was a ran it was not around I just think I just think
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์ˆซ์–‘์ด ์•„๋‹ˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ฃผ๋ณ€์— ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š”
45:53
sometimes we are just too sensitive and and teachers now are being censored so
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๋•Œ๋•Œ๋กœ ์šฐ๋ฆฌ๊ฐ€ ๋„ˆ๋ฌด ์˜ˆ๋ฏผํ•˜๊ณ  ๊ต์‚ฌ๊ฐ€ ์ง€๊ธˆ ๊ฒ€์—ด๋‹นํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
46:02
even in this country now do you did you know that that now teachers are now
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์ด์ œ ์ด ๋‚˜๋ผ์—์„œ๋„ ์ง€๊ธˆ ๊ต์‚ฌ๊ฐ€ ์ง€๊ธˆ ๊ต์‹ค
46:07
prevented from talking about politics in the classroom they've actually been told
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์—์„œ ์ •์น˜์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์„ ๋ง‰์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ์‹ค์ œ๋กœ
46:11
they can no longer talk about things like brexit or politics in the classroom
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๋” ์ด์ƒ ๊ต์‹ค์—์„œ ๋ธŒ๋ ‰์‹œํŠธ๋‚˜ ์ •์น˜์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ์ˆ˜
46:16
I didn't know that yes for fear of upsetting one of the children or one of
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์—†๋‹ค๋Š” ๋ง์„ ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค.
46:21
the parents of the children it's crazy we've gone crazy well it is silly to
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์–˜๋“ค์•„ ๋ฏธ์ณค์–ด ์šฐ๋ฆฌ๊ฐ€ ๋ฏธ์ณค์–ด ์ž˜ํ•ด
46:28
take it to the extent that you're worried about how everybody will respond
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46:34
that long as you're not offence if I think I think I think nowadays people
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46:40
have forgotten what the difference between offensive is and just having
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๊ณต๊ฒฉ์ ์ธ ๊ฒƒ๊ณผ ํ† ๋ก ํ•˜๋Š” ๊ฒƒ ์‚ฌ์ด์—
46:46
debate yes that's it because you know being offensive is calling someone a
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์˜ˆ ๊ทธ๊ฒŒ ๋‹ค์ž…๋‹ˆ๋‹ค. ๊ณต๊ฒฉ์ ์ธ ๊ฒƒ์€ ๋ˆ„๊ตฐ๊ฐ€์˜
46:50
name yes oh oh we're know what you're gonna say then yeah there are certain
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์ด๋ฆ„์„ ๋ถ€๋ฅด๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ์˜ˆ ์˜ค ์˜ค ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ๋งํ•  ๋‚ด์šฉ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ
46:56
words that we can't use there are certain you don't to be literally
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์šฐ๋ฆฌ๊ฐ€ ์‚ฌ์šฉํ•  ์ˆ˜์—†๋Š” ํŠน์ • ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ง ๊ทธ๋Œ€๋กœ
47:01
offensive but I think if you if it goes too far and then you can't have any
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๊ณต๊ฒฉ์ ์ด์ง€๋Š” ์•Š์ง€๋งŒ ๋‚œ ๋„ˆ๋ฌด ๋ฉ€๋ฆฌ ๊ฐ€๋ฉด ์–ด๋–ค
47:06
debate or conversation about something is that true teachers can't can't
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๊ฒƒ์— ๋Œ€ํ•ด ํ† ๋ก ์ด๋‚˜ ๋Œ€ํ™”๋ฅผ ํ•  ์ˆ˜ ์—†๋‹ค๋ฉด ์ง„์ •ํ•œ ๊ต์‚ฌ๋Š” ๋ธŒ๋ ‰ ์‹œํŠธ์— ๋Œ€ํ•ด ๋…ผ์˜ ํ•  ์ˆ˜ ์—†๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
47:11
discuss brexit yeah class recur because children are going home with with
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์•„์ด๋“ค์ด ๋จธ๋ฆฟ์†์— ์ƒ๊ฐ์„ ๊ฐ€์ง€๊ณ  ์ง‘์— ๊ฐ€๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ˆ˜์—…์ด ๋ฐ˜๋ณต๋ฉ๋‹ˆ๋‹ค.
47:16
thoughts in their head oh my goodness we can't have children with think with
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์šฐ๋ฆฌ๋Š” ๊ทธ๋Ÿฐ ์ผ์ด ์ผ์–ด๋‚  ์ˆ˜ ์—†๋‹ค๊ณ  ๋จธ๋ฆฟ์†์— ์ƒ๊ฐํ•˜๋Š” ์•„์ด๋“ค์„ ๊ฐ€์งˆ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
47:21
thoughts in their heads that that can't be happening now stop it
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์ด์ œ ๊ทธ๋งŒํ•˜์„ธ์š”.
47:25
stop letting children learn about politics and and opinions and that's
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์•„์ด๋“ค์ด ์ •์น˜์™€ ์˜๊ฒฌ์— ๋Œ€ํ•ด ๋ฐฐ์šฐ๊ฒŒ ํ•˜๋Š” ๊ฒƒ์„ ์ค‘๋‹จํ•˜์„ธ์š”. ๊ทธ๊ฒŒ
47:32
what's happening now so even the teachers are being told don't do this
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์ง€๊ธˆ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ
47:35
don't say that don't say this in the classroom
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๋ง ํ•˜์ง€๋งˆ ๊ต์‹ค์—์„œ ์ด๋Ÿฐ ๋ง ํ•˜์ง€๋งˆ
47:38
don't look at that child in that way baby it's crazy it's crazy sometimes you
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๊ทธ ์•„์ด๋ฅผ ๊ทธ๋Ÿฐ ์‹์œผ๋กœ ์ณ๋‹ค๋ณด์ง€๋งˆ ์ž๊ธฐ์•ผ ๋ฏธ์ณค์–ด ๋ฏธ์ณค์–ด ๊ฐ€๋”์€
47:43
have to let children learn about things and listen to what is being said
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์•„์ด๋“ค์ด ์ฃผ์ œ์— ์ƒ๊ด€์—†์ด ๋งํ•˜๋Š” ๋‚ด์šฉ์„ ๋“ฃ๊ฒŒ ํ•ด์•ผ
47:49
whatever the subject and however bad it might be for example in history you will
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ํ•˜๊ณ  ์•„๋ฌด๋ฆฌ ๋‚˜์˜๋”๋ผ๋„ ์˜ˆ๋ฅผ ๋“ค์–ด ์—ญ์‚ฌ์—์„œ ์ธ๋ฅ˜
47:56
learn all about the dark times of humanity and the lighter times as well
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์˜ ์–ด๋‘์šด ์‹œ๋Œ€์™€ ๋ฐ์€ ์‹œ๋Œ€์— ๋Œ€ํ•ด ๋ชจ๋‘ ๋ฐฐ์šธ ์ˆ˜
48:01
and the same thing goes with all the other subjects as well so I think it is
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์žˆ๊ณ  ๋‹ค๋ฅธ ๋ชจ๋“  ๊ณผ๋ชฉ๋„ ๋งˆ์ฐฌ๊ฐ€์ง€์ด๋ฏ€๋กœ
48:07
healthy to talk about the things that are unacceptable it is healthy to talk
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์šฉ๋‚ฉํ•  ์ˆ˜ ์—†๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์ด ๊ฑด์ „ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ ์ด์•ผ๊ธฐ
48:12
about the things that probably shouldn't be talked about all the time and that's
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ut ์•„๋งˆ ํ•ญ์ƒ ์ด์•ผ๊ธฐํ•ด์„œ๋Š” ์•ˆ ๋˜๋Š” ๊ฒƒ๋“ค ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒŒ ๋‹ค์•ผ
48:18
it it's healthy it's part of being human I think there you go anyway fatso yes
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๊ฑด๊ฐ•ํ•ด ๊ทธ๊ฒƒ์€ ์ธ๊ฐ„์ด ๋˜๋Š” ๊ฒƒ์˜ ์ผ๋ถ€์•ผ ๋‚˜๋Š” ์–ด์จŒ๋“  ๊ฑฐ๊ธฐ์— ๊ฐ€๋Š” ๊ฒƒ ๊ฐ™์•„ ๋šฑ๋šฑํ•ด ๊ทธ๋ž˜
48:28
see it doesn't bother me see I've got a belly I've got a big belly and and I sup
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๋ด ๋‚œ ๊ท€์ฐฎ๊ฒŒ ํ•˜์ง€ ์•Š์•„ ๋ด ๋‚œ ๋ฐฐ๊ฐ€ ์žˆ์–ด I've got ํฐ ๋ฐฐ์™€ ๊ทธ๋ฆฌ๊ณ  ๋‚˜๋Š”
48:35
that big Steve calls me fatty or fat so and I don't care it's just a
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๊ทธ ํฐ Steve๊ฐ€ ๋‚˜๋ฅผ ๋šฑ๋šฑํ•˜๊ฑฐ๋‚˜ ๋šฑ๋šฑํ•˜๋‹ค๊ณ  ๋ถ€๋ฅด๊ธฐ ๋•Œ๋ฌธ์— ์ƒ๊ด€ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
48:39
word you should care because I don't try I'm trying to shock you into losing
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์ €๋Š” ๋‹น์‹ ์ด ์ฒด์ค‘ ๊ฐ๋Ÿ‰์„ ํ•˜๋„๋ก ์ถฉ๊ฒฉ์„ ์ฃผ๋ ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋„ˆ๋ฌด
48:43
weight yes that's fine well I am shocked tired that's what I'm doing today I've
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ํ”ผ๊ณคํ•ด์„œ ์˜ค๋Š˜ ํ•˜๊ณ  ์žˆ๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ์—ฐ๋ง
48:47
already said that I'm said that I'm going to try and lose some weight before
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์ „์— ์‚ด์„ ์ข€ ๋นผ๊ฒ ๋‹ค๊ณ  ์ด๋ฏธ ๋งํ–ˆ๊ฑฐ๋“ ์š”.
48:51
the end of the year so it's my reverse New Year's resolution people are saying
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48:56
actually what they're doing to keep fit a lot of people are taking lots of
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๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์šด๋™์„ ๋งŽ์ด ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
49:00
exercise somebody said that they were walking 10,000 steps a week and all
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๋ˆ„๊ตฐ๊ฐ€ ์ผ์ฃผ์ผ์— 10,000 ๋ณด๋ฅผ ๊ฑท๊ณ  ์žˆ๋‹ค๊ณ  ํ•ด์„œ
49:09
sorts of things so people are doing a lot it seems to stay fit and to lose
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์‚ฌ๋žŒ๋“ค์ด ๋งŽ์ด ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
49:15
weight I've just noticed Jeff is here hello Jeff we missed you last week 18
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์ œํ”„๊ฐ€ ์™”์–ด์š” ์•ˆ๋…•ํ•˜์„ธ์š” ์ œํ”„ ์ง€๋‚œ ์ฃผ์— ๋ณด๊ณ  ์‹ถ์—ˆ์–ด์š” 18
49:21
stone are you really you don't look it from
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์Šคํ†ค ์‚ฌ์ง„ ์—์„œ ์ •๋ง ์•ˆ ๋ณด์ด์‹œ๋‚˜์š”
49:24
the photo you look you don't look you look 18 stone on your photograph hehehe
431
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๋‹น์‹ ์ด ์•ˆ ๋ณด์ด์„ธ์š” ์š” ์‚ฌ์ง„์— 18์„ ๋ณด์ด์‹œ์ฃ  ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
49:30
I think he's joking or maybe you're joking I don't know I
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์žฅ๋‚œํ•˜๋Š”๊ฑฐ ๊ฐ™๊ธฐ๋„ ํ•˜๊ณ  ๋†๋‹ดํ•˜๋Š”๊ฑฐ ๊ฐ™๊ธฐ๋„ ํ•˜๊ณ  ์ž˜ ๋ชจ๋ฅด๊ฒ ๋Š”๋ฐ
49:34
thought I think I think this is something again this is something that
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์ด๊ฑด ๋˜ ๋ญ”๊ฐ€ ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š” ์ด๊ฑด
49:39
people don't want to talk about but I think we took we should talk about it
434
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์‚ฌ๋žŒ๋“ค์ด ์–˜๊ธฐํ•˜๊ณ  ์‹ถ์–ดํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์ธ๋ฐ ์šฐ๋ฆฌ๊ฐ€ ์ฐ์€ ๊ฒƒ ๊ฐ™์•„์š” ์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค
49:43
I'm talking about my own personal experience of having a little bit of
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๋‚˜๋Š” ์•ฝ๊ฐ„์˜ ๊ณผ์ฒด์ค‘์„ ๊ฐ€์ง„ ๋‚ด ์ž์‹ ์˜ ๊ฐœ์ธ์ ์ธ ๊ฒฝํ—˜์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ 
49:48
extra weight and I don't like it I'm I've realized
436
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์žˆ์œผ๋ฉฐ ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๋‚˜๋Š”
49:51
now that it's starting to affect my health and that scares me that really
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๊ทธ๊ฒƒ์ด ๋‚ด ๊ฑด๊ฐ•์— ์˜ํ–ฅ์„ ๋ฏธ์น˜๊ธฐ ์‹œ์ž‘ํ–ˆ๊ณ  ๊ทธ๊ฒƒ์ด ๋‚˜๋ฅผ ์ •๋ง๋กœ ๋‘๋ ต๊ฒŒ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์ด์ œ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค
49:57
does scare me and so I'm going to do something about it that is it what are
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์ €๋ฅผ ๋‘๋ ต๊ฒŒ ํ•˜๋ฏ€๋กœ ์ด์— ๋Œ€ํ•ด ์กฐ์น˜๋ฅผ ์ทจํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
50:01
you going to do mr. den well I'm going to stop eating junk eating snacks when
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. ๋ด ์Œ ํŽธ์ง‘ํ•  ๋•Œ ์ปดํ“จํ„ฐ ํ•  ๋•Œ ์ •ํฌ ์•ˆ์ฃผ ์•ˆ ๋จน์„ ๊ฑฐ์—์š”
50:06
I'm on my computer when I'm editing I'm going to stop doing that so I'm I'm
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๊ทธ๋งŒ ํ•  ๊ฑฐ์—์š” ๊ทธ๋ž˜์„œ ์ „
50:11
always nibbling eating things so that's when I know healthy things and health
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ํ•ญ์ƒ ์ด๊ฒƒ์ €๊ฒƒ ๊ฐ‰์•„๋จน๊ณ  ์žˆ์œผ๋‹ˆ๊นŒ ๊ทธ๋•Œ๊ฐ€ ๊ฑด๊ฐ•ํ•œ ๊ฑธ ์•Œ์•„์š” ๊ทธ๋ฆฌ๊ณ  ๊ฑด๊ฐ•
50:16
yes of course of course it's unhealthy all snacks are
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์˜ˆ ๋ฌผ๋ก  ๊ฑด๊ฐ•์— ํ•ด ๋กญ์Šต๋‹ˆ๋‹ค ๋ชจ๋“  ๊ฐ„์‹์€
50:19
unhealthy they people don't have snacks and then they just eat a carrot no one
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๊ฑด๊ฐ•์— ํ•ด ๋กญ์Šต๋‹ˆ๋‹ค ์‚ฌ๋žŒ๋“ค์€ ๊ฐ„์‹์„ ๋จน์ง€ ์•Š๊ณ  ๋‹น๊ทผ ๋งŒ ๋จน์Šต๋‹ˆ๋‹ค
50:24
does that no one has a snack and they eat a carrot
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์•„๋ฌด๋„ ๊ฐ„์‹์„ ๋จน์ง€ ์•Š๊ณ  ๋‹น๊ทผ
50:28
or a handful of peas it's always junk kernel has has lost 10 kilograms in two
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์ด๋‚˜ ์™„๋‘์ฝฉ์„ ๋จน์Šต๋‹ˆ๋‹ค ํ•ญ์ƒ ์ •ํฌ ์ปค๋„์ž…๋‹ˆ๋‹ค ๋‘ ๋‹ฌ ๋งŒ์— 10kg์„ ๊ฐ๋Ÿ‰ํ–ˆ๊ณ 
50:37
months and she's very happy which certain congratulations yes that's great
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๊ทธ๋…€๋Š” ๋งค์šฐ ๊ธฐ๋ปํ•ฉ๋‹ˆ๋‹ค. ์ถ•ํ•˜ํ•ฉ๋‹ˆ๋‹ค. ๋„ค, ํ• 
50:42
you can do it yes and you don't have to make big changes to your life because
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์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋„ค, ์‚ถ์— ํฐ ๋ณ€ํ™”๋ฅผ ์ค„ ํ•„์š”๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค.
50:49
most people put on weight apparently by if you just overeat by just 2 or 300
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50:57
calories a day yes so that's like a couple of biscuits or something or a
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ํ•˜๋ฃจ์— 2 ~ 300์นผ๋กœ๋ฆฌ์ž…๋‹ˆ๋‹ค. ์˜ˆ, ๋น„์Šคํ‚ท ๋‘ ๊ฐœ๋‚˜
51:03
couple of growl or a glass of wine or something like that and it but it just
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์œผ๋ฅด๋ ๊ฑฐ๋ฆฌ๋Š” ๊ฒƒ ๋‘ ๊ฐœ, ์™€์ธ ํ•œ ์ž” ๊ฐ™์€ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
51:07
it's a very gradual thing and then you get used to each stage and then you
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๋งค์šฐ ์ ์ง„์ ์ธ ์ผ์ด๊ณ  ๊ฐ ๋‹จ๊ณ„์— ์ต์ˆ™ํ•ด์ง€๋ฉด
51:12
might think all these trousers are a bit tight and next time you buy a new pair
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์ด ๋ชจ๋“  ๋ฐ”์ง€๊ฐ€ ์•ฝ๊ฐ„ ํƒ€์ดํŠธํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ ๋‹ค์Œ์— ๊ตฌ๋งคํ•  ๋•Œ ์ƒˆ
51:15
of trousers and you just get the next size up and that feels comfortable and
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๋ฐ”์ง€๋ฅผ ์ž…๊ณ  ๋‹ค์Œ ์‚ฌ์ด์ฆˆ๋ฅผ ์ž…์œผ๋ฉด ํŽธ์•ˆํ•˜๊ณ 
51:18
then a year later that feels a bit tight you go buy another pair and it doesn't
454
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1๋…„ ํ›„์— ์•ฝ๊ฐ„ ํƒ€์ดํŠธํ•œ ๋Š๋‚Œ์ด ๋“ค๋ฉด ๋‹ค๋ฅธ ๋ฐ”์ง€๋ฅผ ์‚ฌ๋ฉด ์‚ด์ด
51:22
doesn't seem like you're putting on much weight but if you get on the scales you
455
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๋งŽ์ด ์ฐŒ๋Š” ๊ฒƒ ๊ฐ™์ง€๋Š” ์•Š์ง€๋งŒ ๋‹น์‹ ์€ ๋ถ„๋ช…ํžˆ ์ €์šธ์— ์˜ค๋ฅด์ง€
51:26
obviously are but it's it's it's realizing and trying to stop it before
456
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๋งŒ ๊ทธ๊ฒƒ์ด ๋„ˆ๋ฌด ๋ฉ€์–ด์ง€๊ธฐ ์ „์— ๊ทธ๊ฒƒ์„ ๊นจ๋‹ซ๊ณ  ๋ฉˆ์ถ”๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
51:31
it gets too far and you only have to make small changes because they say you
457
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๊ทธ๋“ค์€ ๋‹น์‹ ์ด ํ•˜์ง€ ๋ง์•„์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์ž‘์€ ๋ณ€ํ™”๋งŒ ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค.
51:35
shouldn't it's very unhealthy to lose a lot of weight quickly so that Conell is
458
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์ฝ”๋„ฌ์€
51:42
just going for a walk maybe made a few minor adjustments to a diet and is
459
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๊ทธ๋ƒฅ ์‚ฐ์ฑ…ํ•˜๋Ÿฌ ๊ฐ€๋Š” ์ค‘์ผ ์ˆ˜ ์žˆ๊ณ  ๋‹ค์ด์–ดํŠธ์— ์•ฝ๊ฐ„์˜ ์กฐ์ •์„ ๊ฐ€ํ•˜๊ณ  ์ ์ฐจ์ ์œผ๋กœ ์ฒด์ค‘์ด
51:47
gradually just losing a little bit of weight and I think that's the best way
460
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์•ฝ๊ฐ„ ์ค„์–ด๋“ค๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ์ตœ์„ ์˜ ๋ฐฉ๋ฒ•์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
51:51
to do it yes because if you lose go on a crash diet and lose a lot of weight you
461
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๋‹น์‹ ์€ ํœด๊ฐ€๋ฅผ ๊ฐ€๊ณ  ๋”
51:56
might feel better if I do because you're going on holiday and you might want to
462
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์ข‹์•„ ๋ณด์ด๊ณ  ์‹ถ์„ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚ด๊ฐ€ ๊ทธ๋ ‡๊ฒŒ ํ•˜๋ฉด ๊ธฐ๋ถ„์ด ๋‚˜์•„์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
51:59
look better hmm see they all want to lose a stone well that comes down
463
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ํ  ๊ทธ๋“ค์€ ๋ชจ๋‘ ํœด๊ฐ€๊ฐ€ ์˜ค๋Š” ๋Œ ์šฐ๋ฌผ์„ ์žƒ๊ณ  ์‹ถ์–ดํ•ฉ๋‹ˆ๋‹ค
52:03
holiday that's all motivation because you normally have to
464
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2779
๊ทธ๊ฒƒ์€ ๋ชจ๋‘ ๋™๊ธฐ ๋ถ€์—ฌ์ž…๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ์ผ๋ฐ˜์ ์œผ๋กœ
52:05
have a goal so it's like doing anything in life if you want to do something you
465
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๋ชฉํ‘œ๊ฐ€ ์žˆ์–ด์•ผ ํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋ญ”๊ฐ€๋ฅผํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ์ธ์ƒ์—์„œ ๋ฌด์—‡์ด๋“ ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ
52:11
have to have a goal ahead of you you have to have something that you're
466
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ha ๋‹น์‹  ์•ž์— ๋ชฉํ‘œ๊ฐ€ ์žˆ์–ด์•ผํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋„๋‹ฌํ•˜๊ณ ์žˆ๋Š” ๋ฌด์–ธ๊ฐ€๊ฐ€ ์žˆ์–ด์•ผํ•˜๋ฏ€๋กœ
52:14
you're reaching towards so then it becomes unhealthy yes because then you
467
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๊ฑด๊ฐ•์— ํ•ด ๋กญ์Šต๋‹ˆ๋‹ค ์˜ˆ ์™œ๋ƒํ•˜๋ฉด ๊ทธ๋ ‡๊ฒŒํ•˜๋ฉด
52:19
lose too much work that's it but in quickly
468
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๋„ˆ๋ฌด ๋งŽ์€ ์ผ์„ ์žƒ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋นจ๋ฆฌ
52:21
yes moderation is everything so you eat in moderation and also you lose weight
469
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์˜ˆ ์ ๋‹นํžˆ๊ฐ€ ์ „๋ถ€์ด๋ฏ€๋กœ ์ ๋‹นํžˆ ๋จน๊ณ  ๊ทธ๋ฆฌ๊ณ  ์ ๋‹นํžˆ ์‚ด ๋นผ๊ธฐ
52:26
in moderation don't do it too quickly so I'm planning to do this over the next
470
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๋„ˆ๋ฌด ๊ธ‰ํ•˜๊ฒŒ ํ•˜์ง€๋งˆ์‹œ๊ณ 
52:31
three months before the end of the year I want to lose about one and a half
471
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์˜ฌํ•ด๊ฐ€ ๊ฐ€๊ธฐ ์ „ 3๊ฐœ์›”์— ๊ฑธ์ณ์„œ ํ•  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค ํ•œ ๋Œ ๋ฐ˜ ์ •๋„ ๋นผ๊ณ  ์‹ถ์€๋ฐ
52:35
stone I think I can do that but it means milkie 20-pound it means making some
472
3155640
7140
ํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™๊ธด ํ•œ๋ฐ.. ๋ฐ€ํ‚ค 20ํŒŒ์šด๋“œ๋Š” ์•ฝ๊ฐ„์˜ ํฌ์ƒ์„ ์˜๋ฏธํ•˜๋ฏ€๋กœ
52:42
sacrifices so no junk less less rubbish food less junk food
473
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์ •ํฌ ํ‘ธ๋“œ๋ฅผ ์ค„์ด๊ณ  ์“ฐ๋ ˆ๊ธฐ๋ฅผ ์ค„์ด๊ณ  ์ •ํฌ ํ‘ธ๋“œ๋ฅผ ์ค„์ด๊ณ 
52:49
and more exercise and I think that's it I think that's it really you don't need
474
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์šด๋™์„ ๋” ๋งŽ์ด ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
52:55
miracles at 20 pounds that's about 10 10 11 kilograms something like that yes
475
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๊ทธ ์˜ˆ ์˜ˆ ๊ทธ๊ฒƒ์€
53:00
yeah that sounds about that that's a that's a reasonable goal it's a smart
476
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๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋“ค๋ฆฌ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ํ•ฉ๋ฆฌ์ ์ธ ๋ชฉํ‘œ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ํ˜„๋ช…ํ•œ
53:05
goal hmm it's it's it's it's measurable it's achievable yes you know you just
477
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8190
๋ชฉํ‘œ์ž…๋‹ˆ๋‹ค ํ  ๊ทธ๊ฒƒ์€ ์ธก์ • ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค ๋‹ฌ์„ฑ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ๋‹น์‹ ์€
53:13
put a time on there as well in which you want to achieve it if you said I want to
478
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๋‹น์‹ ์ด ๋‚ด๊ฐ€ ์›ํ•œ๋‹ค๊ณ  ๋งํ•˜๋ฉด ๊ทธ๊ฒƒ์„ ๋‹ฌ์„ฑํ•˜๊ธฐ๋ฅผ ์›ํ•˜๋Š” ์‹œ๊ฐ„์„ ๊ฑฐ๊ธฐ์— ๋‘๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
53:18
lose to stone in a month then I would have said that was unrealistic but no
479
3198510
5370
ํ•œ ๋‹ฌ ์•ˆ์— ๋Œ์— ์กŒ๋‹ค๋ฉด ๋‚˜๋Š” ๋งํ–ˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋น„ํ˜„์‹ค์ ์ด์—ˆ์ง€๋งŒ
53:23
fine no well done mr. Duncan yes I'm consumers and you're using actually what
480
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๋ฒŒ๊ธˆ๋„ ์ž˜ํ•œ ๊ฒƒ๋„ ์•„๋‹™๋‹ˆ๋‹ค. Duncan ๋„ค, ์ €๋Š” ์†Œ๋น„์ž์ด๊ณ  ๋‹น์‹ ์€ ์‹ค์ œ๋กœ
53:28
you'd what you're also doing is you're telling everybody that you're going to
481
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๋‹น์‹ ์ด ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ํ•  ๊ฒƒ์ด๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
53:31
do it yes so people will ask you and you'll feel a failure you little spur
482
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๊ทธ๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์ด ๋‹น์‹ ์—๊ฒŒ ๋ฌผ์–ด๋ณผ ๊ฒƒ์ด๊ณ  ๋‹น์‹ ์€ ์‹คํŒจ๋ฅผ ๋Š๋‚„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
53:36
you on what it'll get energy and commitment well I'm just being okay what
483
3216930
5909
๊ทธ๊ฒƒ์ด ์—๋„ˆ์ง€์™€ ํ—Œ์‹ ์„ ์ž˜ ์–ป์„ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์•ฝ๊ฐ„์˜ ๋ฐ•์ฐจ๋ฅผ ๊ฐ€ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ €๋Š” ๊ทธ์ € ๊ดœ์ฐฎ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
53:42
I'm doing is being honest and open which which is what I want to do I want to be
484
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์ œ๊ฐ€ ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ์€ ์ •์งํ•˜๊ณ  ๊ฐœ๋ฐฉ์ ์ธ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ €๋Š”
53:47
honest and open so if there are things I want to talk about and that's the whole
485
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์ •์งํ•˜๊ณ  ๊ฐœ๋ฐฉ์ ์ด๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
53:50
point of this so when we talk about the English language we're talking about
486
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์šฐ๋ฆฌ๊ฐ€ ์˜์–ด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ์šฐ๋ฆฌ๋Š”
53:54
expressing yourself and this is something I want to express to you so
487
3234900
4110
์ž์‹ ์„ ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด ๋‚ด๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ํ‘œํ˜„ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์ด๋ฏ€๋กœ
53:59
you can listen and also it gives me a little bit of motivation because now I
488
3239010
4859
์—ฌ๋Ÿฌ๋ถ„์ด ๋“ค์„ ์ˆ˜ ์žˆ๊ณ  ์•ฝ๊ฐ„์˜ ๋™๊ธฐ ๋ถ€์—ฌ๊ฐ€ ๋ฉ๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์ด์ œ ๋‚˜๋Š”
54:03
know that you will be asking mr. Duncan how is your diet have you lost any
489
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6450
๋‹น์‹ ์ด ์”จ์—๊ฒŒ ๋ฌผ์–ด๋ณผ ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. Duncan ๋‹น์‹ ์˜ ์‹๋‹จ์€ ์–ด๋–ป์Šต๋‹ˆ๊นŒ?
54:10
weight and that will give me some encouragement what if I was to say to
490
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54:14
you mr. Duncan that every week we have to have a way in well I don't
491
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Duncan์€ ๋งค์ฃผ ์šฐ๋ฆฌ๊ฐ€ ์ž˜ ๋“ค์–ด๊ฐˆ ์ˆ˜ ์žˆ์–ด์•ผ ํ•œ๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
54:20
mind being weighed every week but maybe there that there could be some more
492
3260730
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๋งค์ฃผ ๋ชธ๋ฌด๊ฒŒ๋ฅผ ์žฌ๋Š” ๊ฒƒ์€ ์ƒ๊ด€์—†์ง€๋งŒ ๊ฑฐ๊ธฐ์— ๋” ๋งŽ์€
54:24
motivation maybe I thought you know what I thought Steve was going to say I
493
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4410
๋™๊ธฐ๊ฐ€ ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. Steve๊ฐ€ ๋ฌด์Šจ ๋ง์„ ํ• ์ง€ ์•Œ ๊ฒƒ ๊ฐ™์•˜์Šต๋‹ˆ๋‹ค. 1
54:28
thought he was going to say for every pound that you lose all of your viewers
494
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5429
ํŒŒ์šด๋“œ๋ฅผ ์žƒ์„ ๋•Œ๋งˆ๋‹ค ๋ชจ๋“  ์‹œ์ฒญ์ž๊ฐ€
54:34
have to give you $1 I thought that's what you're going to say but no nothing
495
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1๋‹ฌ๋Ÿฌ๋ฅผ ์ค˜์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ๋งํ•  ์ค„ ์•Œ์•˜๋Š”๋ฐ ๊ทธ๋Ÿฐ ๊ฑด ์—†์–ด์š” ๊ฑฑ์ •
54:38
like that don't worry it's an idea but we
496
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ํ•˜์ง€ ๋งˆ์„ธ์š”. ์•„์ด๋””์–ด์ง€๋งŒ ์•Œ๊ณ  ๊ณ„์‹œ๋‹ค๋ฉด
54:40
certainly we could weigh you every week if you know if you really want to do
497
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๋งค์ฃผ ์ฒด์ค‘์„ ์žด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ •๋ง๋กœ ์ด๊ฒƒ์„ ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด
54:44
this it's a bit like Weight Watchers isn't it there's a cut there's a there's
498
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๊ทธ๊ฒƒ์€ Weight Watchers์™€ ์•ฝ๊ฐ„ ๋น„์Šทํ•ฉ๋‹ˆ๋‹ค.
54:48
a a company in the UK don't with its world why call Weight Watchers and
499
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์˜๊ตญ์— ํšŒ์‚ฌ๊ฐ€ ์žˆ๋Š”๋ฐ ์™œ Weight Watchers์— ์ „ํ™”ํ•˜๋ฉด
54:53
people go to sort of classes every week and x-rays and they I don't actually
500
3293359
5980
์‚ฌ๋žŒ๋“ค์€ ๋งค์ฃผ ์ผ์ข…์˜ ์ˆ˜์—…์— ๊ฐ€๊ณ  x- ๊ด‘์„ ๊ณผ ๊ทธ๋“ค์€ ์‹ค์ œ๋กœ
54:59
know much about it basically basically it's a slimming group the slimming group
501
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4401
๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋งŽ์ด ์•Œ์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค ๊ธฐ๋ณธ์ ์œผ๋กœ ๊ธฐ๋ณธ์ ์œผ๋กœ ๊ทธ๊ฒƒ์€ ์Šฌ๋ฆฌ๋ฐ ๊ทธ๋ฃน์ž…๋‹ˆ๋‹ค ์Šฌ๋ฆฌ๋ฐ ๊ทธ๋ฃน
55:03
and you go there every week and it's that's supposed to motivate you because
502
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๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€ ๋งค์ฃผ ๊ฑฐ๊ธฐ์— ๊ฐ€๊ณ 
55:08
you go somebody raised you and if you haven't lost any weight then you're
503
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๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋‹น์‹ ์„ ํ‚ค์› ๊ณ  ์‚ด์ด ๋น ์ง€์ง€ ์•Š์•˜๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์—๊ฒŒ ๋™๊ธฐ๋ฅผ ๋ถ€์—ฌํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€
55:11
gonna feel a bit bad yes I don't know what else they do well there's lots of
504
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์กฐ๊ธˆ ๊ธฐ๋ถ„์ด ๋‚˜์  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ˆ ๋‚˜๋Š” ๊ทธ๋“ค์ด ๋ฌด์—‡์„ํ•˜๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค ์ด ์‚ฌ๋žŒ๋“ค์ด ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์ œ ๋ง์€
55:16
these people I mean I don't to mention one company because that's not fair but
505
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๊ณต์ •ํ•˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ํ•œ ํšŒ์‚ฌ๋ฅผ ์–ธ๊ธ‰ํ•˜์ง€ ์•Š๊ฒ ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
55:20
there are lots and lots of other companies is well around so there
506
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๋งŽ์€ ๋‹ค๋ฅธ ํšŒ์‚ฌ๊ฐ€ ์ฃผ๋ณ€์— ์ž˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—
55:24
they're just one of them us there's other slimming world is another one so
507
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๊ทธ๋“ค์€ ๋‹จ์ง€ ๊ทธ๋“ค ์ค‘ ํ•˜๋‚˜์ผ ๋ฟ์ด๊ณ  ๋‹ค๋ฅธ ์Šฌ๋ฆฌ๋ฐ ์„ธ๊ณ„๋Š” ๋˜ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์—๊ฒŒ ๋™๊ธฐ๋ฅผ ๋ถ€์—ฌํ•˜๋ ค๋Š”
55:28
there are lots of these people that try to motivate you of course they also take
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๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ฌผ๋ก  ๊ทธ๋“ค๋„
55:33
lots of money from you as well but you don't really need to do that simple
509
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๋‹น์‹ ์—๊ฒŒ์„œ ๋งŽ์€ ๋ˆ์„ ๊ฐ€์ ธ๊ฐ€์ง€๋งŒ ๋‹น์‹ ์€ ๊ทธ๋ ‡๊ฒŒ ๊ฐ„๋‹จํ•œ ์ผ์„ ํ•  ํ•„์š”๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค.
55:38
things eat less eat healthily more exercise there you go bang you lose
510
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55:43
weight and people want a bit of support yes moral support from Ochopee well
511
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์•ฝ๊ฐ„์˜ ์ง€์›์„ ์›ํ•ฉ๋‹ˆ๋‹ค ์˜ˆ Ochopee์˜ ๋„๋•์  ์ง€์›์ด ๊ทธ๋ž˜์„œ
55:48
that's why I'm doing this today you're a pro so from my point of view I'm using
512
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์˜ค๋Š˜ ์ด๊ฒƒ์„ํ•˜๋Š” ์ด์œ ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ”„๋กœ์ด๋ฏ€๋กœ ๋‚ด ๊ด€์ ์—์„œ
55:51
this but you can use your friends to give you encouragement or maybe your
513
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์ด๊ฒƒ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์ง€๋งŒ ์นœ๊ตฌ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ๊ฒฉ๋ คํ•˜๊ฑฐ๋‚˜
55:57
family members so there is always someone you can you can look at and say
514
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๊ฐ€์กฑ์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ํ•ญ์ƒ ๋‹น์‹ ์ด ๋ณผ ์ˆ˜ ์žˆ๋Š” ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์žˆ๊ณ 
56:02
don't let me slip don't let me fall into my bad habits and that's it so yes it's
515
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๋‚ด๊ฐ€ ๋ฏธ๋„๋Ÿฌ์ง€์ง€ ์•Š๊ฒŒ ํ•ด์ค˜ ๋‚ด ๋‚˜์œ ์Šต๊ด€์— ๋น ์ง€์ง€ ์•Š๊ฒŒ ํ•ด์ค˜ ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒŒ ๋‹ค์•ผ ๊ทธ๋ž˜์„œ ๋„ค
56:08
good to have another person but that's just my way of doing it so everyone has
516
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๋‹ค๋ฅธ ์‚ฌ๋žŒ์ด ์žˆ๋Š” ๊ฑด ์ข‹์€๋ฐ ๊ทธ๊ฑด ๋‚ด ๋ฐฉ์‹์ผ ๋ฟ์ด๋‹ˆ๊นŒ ๋ชจ๋‘๋“ค
56:12
their own their own different way Christina asks do you eat at breakfast I
517
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Christina๋Š” Do you eat at bre๋ฅผ ๋ฌป์Šต๋‹ˆ๋‹ค. akfast
56:18
I normally have a small meal at the start of the day but for the rest of the
518
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๋‚˜๋Š” ๋ณดํ†ต ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•  ๋•Œ ๊ฐ„๋‹จํ•œ ์‹์‚ฌ๋ฅผ ํ•˜์ง€๋งŒ ๋‚˜๋จธ์ง€
56:24
day I sometimes have snacks so I start off healthy
519
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์‹œ๊ฐ„์—๋Š” ๊ฐ€๋” ๊ฐ„์‹์„ ๋จน์–ด์„œ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‹œ์ž‘ํ•˜์ง€๋งŒ
56:30
but as the day goes on sometimes when I'm working or if I'm sort of just
520
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ํ•˜๋ฃจ๊ฐ€ ์ง€๋‚˜๋ฉด์„œ ๊ฐ€๋” ์ผํ•˜๊ฑฐ๋‚˜
56:35
thinking shall I just have something to eat and I can't be bothered to cook I'm
521
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์ƒ๊ฐ๋‚  ๋•Œ ๊ทธ๋ƒฅ ๋จน์„ ๊ฒƒ์ด ์žˆ๊ณ  ์š”๋ฆฌํ•  ๊ท€์ฐฎ๊ฒŒ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ์ €๋Š”
56:39
being very honest here and I just go and get a piece of bread or or put some
522
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์—ฌ๊ธฐ์„œ ๋งค์šฐ ์ •์งํ•˜๊ณ  ๊ทธ๋ƒฅ ๊ฐ€์„œ ๋นต ํ•œ ์กฐ๊ฐ์„ ์–ป๊ฑฐ๋‚˜
56:44
butter on some bread with some cheese and that's it that's my my meal but it's
523
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์น˜์ฆˆ์™€ ํ•จ๊ป˜ ๋นต์— ๋ฒ„ํ„ฐ๋ฅผ ๋ฐ”๋ฅด๋ฉด ๊ทธ๊ฒŒ ์ „๋ถ€์ž…๋‹ˆ๋‹ค. ์‹์‚ฌ๋Š”
56:49
not not very healthy it's more difficult when you're at home yes I see yeah I'm
524
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๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ง‘์— ์žˆ์„ ๋•Œ ๋” ์–ด๋ ต์Šต๋‹ˆ๋‹ค. ๋„ค ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค.
56:55
adding about working yes and and the other thing is because your work is
525
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์ผ์— ๋Œ€ํ•ด ์ถ”๊ฐ€ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์˜ˆ ๊ทธ๋ฆฌ๊ณ  ๋‹ค๋ฅธ ๊ฒƒ์€ ๊ท€ํ•˜์˜ ์—…๋ฌด๊ฐ€
57:02
based at home yes you don't get much chance to sort of use calories walking
526
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์ง‘์—์„œ ์ด๋ฃจ์–ด์ง€๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋„ค, ๋ถ„๋ฅ˜ํ•  ๊ธฐํšŒ๊ฐ€ ๋งŽ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ผ์„ ์ด๋ฆฌ์ €๋ฆฌ ๊ฑธ์–ด ๋‹ค๋‹ˆ๋Š” ์‚ฌ์šฉ ์นผ๋กœ๋ฆฌ
57:07
to and fro work yes put it around the office yes that's it but that would be
527
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์˜ˆ ์‚ฌ๋ฌด์‹ค ์ฃผ๋ณ€์— ๋‘์‹ญ์‹œ์˜ค ์˜ˆ ๊ทธ๊ฒŒ ๋‹ค์ง€๋งŒ ์‚ฌ๋ฌด์‹ค์—์„œ
57:12
no different if I if I worked 20 miles away in an office because if I'm still
528
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20 ๋งˆ์ผ ๋–จ์–ด์ง„ ๊ณณ์—์„œ ์ผํ•ด๋„ ๋‹ค๋ฅด์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ๋‚ด๊ฐ€ ์—ฌ์ „ํžˆ
57:17
sitting down you're not getting so sedentary yes so my job is a sort of
529
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์•‰์•„ ์žˆ๋‹ค๋ฉด ๋‹น์‹ ์€ ๊ทธ๋ ‡๊ฒŒ ์•‰์•„ ์žˆ์ง€ ์•Š์„ ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ์˜ˆ ๊ทธ๋ž˜์„œ ์ œ ์ง์—…์€ ์ผ์ข…์˜
57:22
sedentary job I'm sort of sitting still and but you do use quite a lot of
530
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์ขŒ์‹ ์ง์—…์ž…๋‹ˆ๋‹ค. ์ €๋Š” ๊ฐ€๋งŒํžˆ ์•‰์•„์žˆ๋Š”๋ฐ ์ค€๋น„ํ•˜๋Š” ๋ฐ ๊ฝค ๋งŽ์€
57:29
calories getting ready in the morning going walking to your car just and and a
531
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์นผ๋กœ๋ฆฌ๋ฅผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. n ์•„์นจ์— ๋‹น์‹ ์˜ ์ฐจ๊นŒ์ง€ ๊ฑธ์–ด๊ฐ€๋Š” ๊ฒƒ๊ณผ ๋‹น์‹ ์ด
57:35
lot of people if you've got I remember when I used to work I worked in that in
532
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์žˆ๋‹ค๋ฉด ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋‚ด๊ฐ€ ์ผํ–ˆ๋˜ ๋•Œ๋ฅผ ๊ธฐ์–ตํ•ฉ๋‹ˆ๋‹ค.
57:39
a lab in a hospital yeah many years ago and we on our feet all day walking from
533
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๋ช‡ ๋…„ ์ „์— ๋ณ‘์›์˜ ์‹คํ—˜์‹ค์—์„œ ์ผํ–ˆ๊ณ  ์šฐ๋ฆฌ๋Š” ํ•˜๋ฃจ ์ข…์ผ ๊ฑธ์–ด์„œ
57:45
one room to the other worked out some of us that we sort of walk three miles just
534
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ํ•œ ๋ฐฉ์—์„œ ๋‹ค๋ฅธ ๋ฐฉ์œผ๋กœ ์šฐ๋ฆฌ ์ค‘ ์ผ๋ถ€๋Š” ์šฐ๋ฆฌ๊ฐ€ 3๋งˆ์ผ์„ ๊ฑท๋Š” ๊ฒƒ๊ณผ ๊ฐ™์ด
57:51
walking around that ran the lab all day carrying things around so and that's
535
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ํ•˜๋ฃจ ์ข…์ผ ์‹คํ—˜์‹ค์„ ๋Œ์•„๋‹ค๋‹ˆ๋ฉฐ ๋ฌผ๊ฑด์„ ๋“ค๊ณ  ๋‹ค๋‹ˆ๋ฉฐ
57:56
obviously using up calories so yes but but the other downside of course of
536
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๋ถ„๋ช…ํžˆ ์นผ๋กœ๋ฆฌ๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์ง€๋งŒ ์‚ฌ๋ฌด์‹ค์—์„œ ์ผํ•˜๋Š” ๊ณผ์ •์˜ ๋˜ ๋‹ค๋ฅธ ๋‹จ์ ์€ ์šฐ๋ฆฌ ์ค‘ ์ผ๋ถ€๋ฅผ ํ•ด๊ฒฐํ–ˆ์Šต๋‹ˆ๋‹ค.
58:03
working in an office is they often have there's a lot of access to chocolate and
537
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๊ทธ๋“ค์€ ์ข…์ข… ์ดˆ์ฝœ๋ฆฟ๊ณผ ๊ณผ์ž, ์Šค๋‚ต ๋“ฑ์— ์ ‘๊ทผํ•  ์ˆ˜ ์žˆ๋Š” ๊ณณ์ด ๋งŽ์•„์„œ
58:08
sweets and snacks and things like that so people bring cakes in and it's things
538
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์‚ฌ๋žŒ๋“ค์ด ์ผ€์ดํฌ๋ฅผ ๊ฐ€์ ธ์˜ค๋ฉด
58:13
so you could actually be worse off because no no better off those people
539
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์‹ค์ œ๋กœ ๋” ๋‚˜๋น ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
58:19
are constantly bringing high-calorie snacks listen and and of course you're
540
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๊ทธ๋ฆฌ๊ณ  ๋ฌผ๋ก 
58:22
you're all in an enclosed space and it's a social situation so if you work with
541
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์—ฌ๋Ÿฌ๋ถ„์€ ๋ชจ๋‘ ๋ฐ€ํ๋œ ๊ณต๊ฐ„์— ์žˆ๊ณ  ๊ทธ๊ฒƒ์€ ์‚ฌํšŒ์  ์ƒํ™ฉ์ด๋ฏ€๋กœ
58:27
lots of other people it's a social situation which often means that large
542
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4200
๋‹ค๋ฅธ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค๊ณผ ํ•จ๊ป˜ ์ผํ•œ๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ์ข…์ข… ์–ด๋Š ์‹œ์ ์—์„œ ๋งŽ์€
58:32
quantities of food will be consumed at some point and that's it so it's very
543
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์–‘์˜ ์Œ์‹์ด ์†Œ๋น„๋  ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•˜๋Š” ์‚ฌํšŒ์  ์ƒํ™ฉ์ด๊ณ  ๊ทธ๊ฒŒ ๋‹ค์ž…๋‹ˆ๋‹ค. ๋„ˆ๋ฌด
58:37
hard you have to have a lot of self-control and willpower and this is
544
3517240
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ํž˜๋“ค์–ด์š” ํ•˜ํ•˜ ๋งŽ์€ ์ž์ œ๋ ฅ๊ณผ ์˜์ง€๋ ฅ์„ ๊ฐ€์ ธ์•ผ ํ•˜๊ณ  ์ด๊ฒƒ์€
58:42
something that I'm building up at the moment
545
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58:43
greco wants me to be your personal trainer I'm not sure about that we did
546
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4531
Greco๊ฐ€ ๋‚ด๊ฐ€ ๋‹น์‹ ์˜ ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ๋˜๊ธฐ๋ฅผ ์›ํ•˜๋Š” ์ˆœ๊ฐ„์— ์ œ๊ฐ€ ๊ตฌ์ถ•ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€
58:48
think about we did think about doing that today in the garden because it's
547
3528400
3570
์˜ค๋Š˜ ๊ทธ๋ ‡๊ฒŒ ํ•  ์ƒ๊ฐ์„ ํ–ˆ๋Š”์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ •์›์—์„œ
58:51
lovely outside but it's very cold so we were going to go outside to do some
548
3531970
4980
๋ฐ–์ด ์˜ˆ์˜๊ธด ํ•œ๋ฐ ๋„ˆ๋ฌด ์ถ”์›Œ์„œ ๋ฐ–์— ๋‚˜๊ฐ€์„œ
58:56
exercises but it's a little chilly the problem is our well yours and mine
549
3536950
5399
์šด๋™์„ ํ•˜๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ ์ข€ ์ถฅ๋„ค์š” ๋ฌธ์ œ๋Š” ์šฐ๋ฆฌ ์šฐ๋ฌผ์ด ๋‹น์‹ ๊ณผ ๋‚˜์˜ ๊ฒƒ์ž…๋‹ˆ๋‹ค
59:02
really our weakness is sugar oh and the problem with sugar is it is addictive
550
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์ •๋ง ์šฐ๋ฆฌ์˜ ์•ฝ์ ์€ ์„คํƒ•์ž…๋‹ˆ๋‹ค ์˜ค ๊ทธ๋ฆฌ๊ณ  ์„คํƒ•์˜ ๋ฌธ์ œ๋Š” ์ค‘๋…์„ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค
59:09
they they actually now think sugar is as add almost as addictive as like a hard
551
3549160
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๊ทธ๋“ค์€ ์ด์ œ ์„คํƒ•์ด ์ค‘๋…์„ฑ์ด ๊ฐ•ํ•œ ์•ฝ์ฒ˜๋Ÿผ ์ค‘๋…์„ฑ์ด ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
59:15
drug I know okay okay I think we're repeating what we said about three weeks
552
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3์ฃผ ์ „์— ์šฐ๋ฆฌ๊ฐ€ ๋งํ–ˆ๋˜ ๊ฒƒ์„ ๋ฐ˜๋ณตํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ง€
59:18
ago aren't we yeah and so if you don't have it in the house
553
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์•Š์Šต๋‹ˆ๊นŒ? ์ง‘
59:25
I find with sugar that though if you have one but you can't have one Biscay
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๋‚˜๋Š” ์„คํƒ•์œผ๋กœ ์ฐพ์•˜์ง€๋งŒ ํ•˜๋‚˜๋Š” ์žˆ์ง€๋งŒ Biscay๋Š” ํ•˜๋‚˜๋ฅผ ๊ฐ€์งˆ ์ˆ˜ ์—†๋‹ค๋ฉด
59:29
you could have two or three so if they're not in the house at all and I
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๋‘์„ธ ๊ฐœ๋ฅผ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ์ง‘์— ์ „ํ˜€ ์—†์œผ๋ฉด
59:32
think then you won't eat them and I think you've got to treat yourself like
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๋จน์ง€ ์•Š์„ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐ ํ•ฉ๋‹ˆ๋‹ค.
59:35
once a week so we like chocolate so let's say on a Friday we will eat
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์ผ์ฃผ์ผ์— ํ•œ ๋ฒˆ์€ ์ž์‹ ์„ ๋Œ€์ ‘ํ•ด์•ผ ํ•˜๋ฏ€๋กœ ์šฐ๋ฆฌ๋Š” ์ดˆ์ฝœ๋ฆฟ์„ ์ข‹์•„ํ•˜๋ฏ€๋กœ ๊ธˆ์š”์ผ์— ์‡ผ์ฝœ๋ผ๋ฅผ ๋จน๋Š”๋‹ค๊ณ  ๊ฐ€์ •ํ•ด ๋ด…์‹œ๋‹ค.
59:41
chocolate we'll buy chocolate but just once a week
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e ์šฐ๋ฆฌ๋Š” ์ดˆ์ฝœ๋ฆฟ์„ ์‚ด ๊ฒƒ์ด์ง€๋งŒ ์ผ์ฃผ์ผ์— ํ•œ ๋ฒˆ๋งŒ
59:44
and we've done that before and it worked yeah and then what happens is that you
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์šฐ๋ฆฌ๋Š” ์ „์— ๊ทธ๊ฒƒ์„ ํ–ˆ๊ณ  ๊ทธ๊ฒƒ์€ ํšจ๊ณผ๊ฐ€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๋Š”๊ฐ€๋Š” ๋‹น์‹ ์ด ๋‹น์‹ ์ด
59:47
you you start well I'll have it on Wednesday so you start off having on
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์ž˜ ์‹œ์ž‘ํ•œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ˆ˜์š”์ผ์— ๊ทธ๊ฒƒ์„ ๊ฐ€์งˆ ๊ฒƒ์ด๋ฏ€๋กœ ๋‹น์‹ ์€ ๊ธˆ์š”์ผ์— ๋จน๊ธฐ ์‹œ์ž‘
59:51
Friday and you do it for a few weeks and then when we're out oh well just get a
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ํ•˜๊ณ  ๋‹น์‹ ์€ ๋ช‡ ์ฃผ ๋™์•ˆ ๊ทธ๋Ÿฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ์™ธ์ถœํ•  ๋•Œ ์˜ค ์Œ ๊ทธ๋ƒฅ
59:56
bar chocolate boy at a once and then but I think you've got to stick rigidly to
562
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๋ฐ” ์ดˆ์ฝœ๋ฆฟ ์†Œ๋…„์„ ํ•œ ๋ฒˆ์— ์–ป์€ ๋‹ค์Œ ํ•˜์ง€๋งŒ ๋‚ด ์ƒ๊ฐ์— ๋‹น์‹ ์€ ์ด ์šฐ๋ฌผ์— ๋ปฃ๋ปฃํ•˜๊ฒŒ ๋‹ฌ๋ผ๋ถ™์–ด์•ผ ํ•  ๊ฒƒ ๊ฐ™์•„์š”.
60:00
this well I'm calling it becomes a habit and I said and then you know it's the
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๊ทธ๋Ÿฌ๋ฉด ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์ด
60:04
willpower it's the motivation the motivation the willpower it's like doing
564
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์˜์ง€๋ ฅ์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋™๊ธฐ ๋ถ€์—ฌ ๋™๊ธฐ ์˜์ง€๋ ฅ ๊ทธ๊ฒƒ์€
60:09
anything you might even say it's the same as learning English you start off
565
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๋‹น์‹ ์ด ๋งํ•  ์ˆ˜์žˆ๋Š” ๋ชจ๋“  ๊ฒƒ์„ํ•˜๋Š” ๊ฒƒ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๋Š” ๊ฒƒ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
60:15
with good intentions you get yourself a big dictionary and lots of paper to
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์ข‹์€ ์˜๋„๋กœ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ž์‹ ์—๊ฒŒ ํฐ ์‚ฌ์ „๊ณผ ๋งŽ์€ ์ข…์ด๋ฅผ ๊ฐ€์ ธ์™€
60:20
write things down and you say I'm going to learn English I'm determined MX 25a
567
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๋ฌด์–ธ๊ฐ€๋ฅผ ์ ๊ณ  ๋‹น์‹ ์€ ๋งํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š” ์˜์–ด๋ฅผ ๋ฐฐ์šธ ๊ฒƒ์ด๋‹ค ๋‚˜๋Š” ๊ฒฐ์‹ฌํ–ˆ๋‹ค MX 25a๋Š”
60:26
says stop sugar wait yes that's it cut out the sugar I know I know this I'm
568
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์„คํƒ•์„ ๋ฉˆ์ถ”๋ผ๊ณ  ๋งํ•œ๋‹ค ์ž ๊น๋งŒ ๋„ค ๊ทธ๊ฒŒ ์„คํƒ•์„ ๋Š๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‚˜๋Š” ์ด๊ฒƒ์„ ์••๋‹ˆ๋‹ค
60:32
very aware that sugar is part of the problem sugar and fat is part of the
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์„คํƒ•์ด ๋ฌธ์ œ์˜ ์ผ๋ถ€๋ผ๋Š” ๊ฒƒ์„ ์ž˜ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์„คํƒ•๊ณผ ์ง€๋ฐฉ์ด ๋ฌธ์ œ์˜ ์ผ๋ถ€๋ผ๋Š” ๊ฒƒ์„ ์ž˜ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
60:40
problem yes we've had this conversation about a year ago in fact yes and a
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์˜ˆ ์šฐ๋ฆฌ๋Š” ์•ฝ 1๋…„ ์ „์— ์ด ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆด์Šต๋‹ˆ๋‹ค. ์‚ฌ์‹ค ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค.
60:45
couple of years ago I did lose a lot of weight I was able to get into a very
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t ์ฒด์ค‘ ๋‚˜๋Š”
60:49
good routine where I was eating very healthily and getting tons of exercise
572
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๋งค์šฐ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ณ  ์—„์ฒญ๋‚œ ์–‘์˜ ์šด๋™์„ ํ•˜๋Š” ๋งค์šฐ ์ข‹์€ ์ผ๊ณผ์— ๋“ค์–ด๊ฐˆ ์ˆ˜ ์žˆ์—ˆ๊ณ 
60:55
and I lost quite a lot of weight you every day you went for a walk but over
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๋งค์ผ ์‚ฐ์ฑ…ํ•˜๋Ÿฌ ๊ฐ”์ง€๋งŒ
60:59
the past four or five months I have started putting on weight again I have
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์ง€๋‚œ 4~5๊ฐœ์›” ๋™์•ˆ ๋‚˜๋Š” ์ฒด์ค‘์ด ์ƒ๋‹นํžˆ ์ค„์—ˆ์Šต๋‹ˆ๋‹ค. ์‚ด์ด ๋‹ค์‹œ ์ฐŒ๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด์š”
61:05
been getting a little fat I'm tall doesn't eat chocolate because the day
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์‚ด์ด ์ข€ ์ช˜์–ด์š” ํ‚ค๊ฐ€ ์ปธ์–ด์š” ์น˜๊ณผ์˜์‚ฌ๊ฐ€ ์ดˆ์ฝœ๋ฆฟ์„ ์•ˆ ๋จน๋Š”๋‹ค๊ณ  ํ•ด์„œ
61:12
his or her dentist said I don't eat chocolate because of course it's bad for
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๋‹น์—ฐํžˆ ์น˜์•„์— ์ข‹์ง€ ์•Š๊ธฐ
61:17
your teeth yes which we know because sugar is very very bad for your teeth
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๋•Œ๋ฌธ์— ์ดˆ์ฝœ๋ฆฟ์„ ๋จน์ง€ ์•Š์•„์š” ๋‹น์‹ ์˜ ์น˜์•„์— ๋งค์šฐ ๋งค์šฐ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
61:22
talking of teeth by the way I went to the dentist a few days ago Steve and and
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๊ทธ๋Ÿฐ๋ฐ ์ €๋Š” ๋ฉฐ์น  ์ „์— ์น˜๊ณผ์— ๊ฐ”๊ณ  Steve์™€
61:28
the dentist was telling me some some information giving me some advice in
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์น˜๊ณผ์˜์‚ฌ๋Š” ์ €์—๊ฒŒ ๋ช‡ ๊ฐ€์ง€ ์ •๋ณด๋ฅผ ๋งํ–ˆ๊ณ 
61:34
fact about the best way to clean my teeth now I like to use the
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์‚ฌ์‹ค ์ง€๊ธˆ ์ œ ์น˜์•„๋ฅผ ์ฒญ์†Œํ•˜๋Š” ๊ฐ€์žฅ ์ข‹์€ ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ์กฐ์–ธ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค
61:40
old-fashioned toothbrush this is actually my toothbrush that I use it's
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๊ตฌ์‹ ์นซ์†”์„ ์‚ฌ์šฉํ•˜์„ธ์š” ์ด๊ฒƒ์€ ์‚ฌ์‹ค ์ œ๊ฐ€ ์‚ฌ์šฉํ•˜๋Š” ์ œ ์นซ์†”์ž…๋‹ˆ๋‹ค
61:46
pink it looks very pink I like my pink
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๋ถ„ํ™์ƒ‰์ž…๋‹ˆ๋‹ค ๋งค์šฐ ๋ถ„ํ™์ƒ‰์œผ๋กœ ๋ณด์ž…๋‹ˆ๋‹ค ํ•‘ํฌ์ƒ‰
61:49
toothbrush my dentist said that I should actually buy a blue one an electric one
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์นซ์†”์ด ๋งˆ์Œ์— ๋“ญ๋‹ˆ๋‹ค ์ œ ์น˜๊ณผ์˜์‚ฌ๊ฐ€ ์‹ค์ œ๋กœ ํŒŒ๋ž€์ƒ‰์„ ์‚ฌ์•ผ ํ•œ๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
61:59
she said she said if you get an electric toothbrush you will find that your teeth
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์ „๋™ ์นซ์†”์„ ์‚ฌ๋ฉด ๊ทธ๋…€๊ฐ€ ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ์น˜์•„๊ฐ€
62:05
will be cleaned more thoroughly and more effectively now I'm not sure about that
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๊นจ๋—ํ•ด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ์ข€ ๋” ์ฒ ์ €ํ•˜๊ณ  ํšจ๊ณผ์ ์œผ๋กœ ๊ทธ๋Ÿฐ๊ฑด ์ž˜ ๋ชจ๋ฅด๊ฒ 
62:11
so what about you do you use an electric toothbrush or do you use the
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๋Š”๋ฐ ์ „๋™ ์นซ์†”์„ ์“ฐ๋Š๋ƒ ์•„๋‹ˆ๋ฉด ์†์œผ๋กœ ์กฐ์ž‘ํ•ด์•ผ ํ•˜๋Š”
62:17
old-fashioned toothbrush that you have to operate with your hand I think it's
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๊ตฌ์‹ ์นซ์†”์„ ์“ฐ๋Š๋ƒ
62:23
personal preference I think I think each method is just as effective I mean if
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๊ฐœ์ธ์˜ ์ทจํ–ฅ์ธ ๊ฒƒ ๊ฐ™๋‹ค ๊ฐ์ž ์ƒ๊ฐํ•œ๋‹ค. ๋ฐฉ๋ฒ•์€ ๊ทธ๋งŒํผ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.
62:28
you if you if you don't use an electric toothbrush correctly won't clean your
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์ „๋™ ์นซ์†”์„ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ์‚ฌ์šฉํ•˜์ง€ ์•Š์œผ๋ฉด
62:32
teeth properly I use one for a while but I found it
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์น˜์•„๋ฅผ ์ œ๋Œ€๋กœ ๋‹ฆ์ง€ ๋ชปํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•œ๋™์•ˆ ์‚ฌ์šฉํ•˜์ง€๋งŒ ์ฐพ์•˜์Šต๋‹ˆ๋‹ค.
62:36
I mean cleaning your teeth is quite a chore it's boring and nobody likes doing
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์น˜์•„๋ฅผ ๋‹ฆ๋Š” ๊ฒƒ์ด ์ƒ๋‹นํžˆ ๊ท€์ฐฎ๊ณ  ์ง€๋ฃจํ•˜๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค
62:42
it no one likes to clean their teeth but I found it even more boring with an
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๋ˆ„๊ตฌ๋„ ์ด๋ฅผ ๋‹ฆ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ €๋Š” ์ „๋™ ์นซ์†”์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ํ›จ์”ฌ ๋” ์ง€๋ฃจํ•˜๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์•˜์Šต๋‹ˆ๋‹ค.
62:47
electric toothbrush because at least if you're doing it yourself you've got
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62:51
something to do whereas if he just sort of it sort of it
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62:54
was very boring with and it set all my teeth on edge as well the other thing as
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๋งค์šฐ ์ง€๋ฃจํ•˜๊ณ  ๋ชจ๋“  ์ด๋นจ์„ ๊ฐ€์žฅ์ž๋ฆฌ์— ๋†“์•˜์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ
62:59
well it the other thing I noticed is is the fact that they're very noisy and
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์ ์€ ์ œ๊ฐ€ ์•Œ์•„ ์ฐจ๋ฆฐ ๋˜ ๋‹ค๋ฅธ ์ ์€ ๊ทธ๋“ค์ด ๋งค์šฐ ์‹œ๋„๋Ÿฝ๊ณ 
63:04
noisy eager to keep charging them up yes so they have
597
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๊ณ„์† ์ถฉ์ „ํ•˜๊ธฐ๋ฅผ ์—ด๋งํ•œ๋‹ค๋Š” ์‚ฌ์‹ค์ž…๋‹ˆ๋‹ค. ์˜ˆ,
63:08
have batteries inside you have to keep replacing the batteries it came a bit of
598
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๋‚ด๋ถ€์— ๋ฐฐํ„ฐ๋ฆฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฐฐํ„ฐ๋ฆฌ๋ฅผ ๊ณ„์† ๊ต์ฒดํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
63:12
a Oh bit of a bore late so that's that's why I love my little toothbrush I can
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์•„ ์กฐ๊ธˆ ์ง€๋ฃจํ•ด์„œ ๊ทธ๋ž˜์„œ ๋‚ด ์ž‘์€ ์นซ์†”์ด ์ข‹์•„
63:19
just pick my toothbrush up and put a little bit of toothpaste and and it's
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63:24
exercise if you're doing that it's exercise you're using calories not very
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63:29
many of course but there you go you're going to give us a live demo of cleaning
602
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๋ฌผ๋ก  ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์žˆ์ง€๋งŒ ๊ฑฐ๊ธฐ ๋‹น์‹ ์€ ์šฐ๋ฆฌ์—๊ฒŒ ๋‹น์‹ ์˜ ์น˜์•„๋ฅผ ์ฒญ์†Œํ•˜๋Š” ๋ผ์ด๋ธŒ ๋ฐ๋ชจ๋ฅผ ์ œ๊ณตํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ง€๋ฐฉ์— ๋Œ€ํ•œ
63:33
your teeth I've got all these words about fat that's okay we've got week was
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๋ชจ๋“  ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค. ์ผ์ฃผ์ผ์ด
63:36
an hour we've got a whole hour how long can you watch the live stream for do you
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ํ•œ ์‹œ๊ฐ„์ด์—ˆ์Šต๋‹ˆ๋‹ค. ํ•œ ์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ์‹œ์ฒญํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€
63:43
have a long attention span or do you have a short attention span winter
605
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์ง‘์ค‘ ์‹œ๊ฐ„์ด ๊ธด๊ฐ€์š” ์•„๋‹ˆ๋ฉด ์งง์€ ์ง‘์ค‘ ์‹œ๊ฐ„์ด
63:51
marked when Tomo says conventional toothpaste is a toothbrush is better
606
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63:57
because you have more control I think you do
607
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63:59
I think you do either it's if you do it properly then a conventional toothbrush
608
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์žˆ๋‚˜์š”? ์ œ๋Œ€๋กœ ํ•˜์‹œ๋ฉด ์ผ๋ฐ˜์นซ์†”๋„
64:04
is just as good as an electric toothbrush yes and I think you can
609
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์ „๋™์นซ์†”๋งŒํผ ์ข‹์•„์š” ๋„ค ๊ทธ๋ฆฌ๊ณ 
64:08
overdo it with an electric toothbrush as well I don't I didn't like them yes
610
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์ „๋™์นซ์†”๋กœ๋„ ๊ณผํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์€๋ฐ์š” ์•ˆ์ข‹์•„์š” ์•ˆ์ข‹์•„์š” ๋„ค
64:15
there are other things that I use as well so I don't just use my big
611
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์ œ๊ฐ€ ์‚ฌ์šฉํ•˜๋Š” ๋‹ค๋ฅธ๊ฒƒ๋„ ์žˆ์–ด์„œ ๋‚˜๋Š” ํฐ ์นซ์†”๋งŒ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ๋‹น์‹ ์ด
64:18
toothbrush I use other things as well that you can put in between your teeth
612
3858900
4020
์‚ฌ์šฉํ•˜๋Š” ๋‹ค๋ฅธ ๊ฒƒ๋“ค๋„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. n ๋‹น์‹ ์˜ ์น˜์•„ ์‚ฌ์ด์— ๋ผ์›Œ์„œ
64:22
so I use those as well but yes I was quite I was very intrigued
613
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4860
์ด๊ฒƒ๋„ ์‚ฌ์šฉ ํ•˜์ง€๋งŒ ๋„ค ๊ฝค ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค
64:27
by my dentists suggestion that I should get an electric toothbrush but baby they
614
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7140
์น˜๊ณผ ์˜์‚ฌ๊ฐ€ ์ „๋™ ์นซ์†”์„ ์‚ฌ์•ผ ํ•œ๋‹ค๋Š” ์ œ์•ˆ์— ๋งค์šฐ ํฅ๋ฏธ๋ฅผ ๋Š๊ผˆ์ง€๋งŒ ์•„๊ธฐ๋Š”
64:34
are good for you I don't know back to our original topic Jeff says as you get
615
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๋‹น์‹ ์—๊ฒŒ ์ข‹์Šต๋‹ˆ๋‹ค ์›๋ž˜ ์ฃผ์ œ๋กœ ๋Œ์•„๊ฐ€์„œ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค Jeff
64:40
older you do put on weight you are right yes now men and women as they get older
616
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7560
๋‚˜์ด๊ฐ€ ๋“ค๋ฉด์„œ ์ฒด์ค‘์ด ์ฆ๊ฐ€ํ•œ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๋งž์Šต๋‹ˆ๋‹ค. ์ด์ œ ๋‚จ์„ฑ๊ณผ ์—ฌ์„ฑ์€ ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด์„œ
64:48
their body shape will change and quite often around the middle the body shape
617
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5010
์ฒดํ˜•์ด ๋ณ€ํ•˜๊ณ  ๊ฝค ์ž์ฃผ ์ค‘๊ฐ„์ฏค์— ์ฒดํ˜•์ด
64:53
will change especially women you will often notice a woman will change shape
618
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๋ณ€ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ์—ฌ์„ฑ์€ ์ข…์ข… ์—ฌ์„ฑ์˜ ์ฒดํ˜•์ด ๋ณ€ํ•˜๊ณ 
64:57
and there are two types of female shape there is what they call the apple shape
619
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๋‘ ๊ฐ€์ง€ ์œ ํ˜•์˜ ์—ฌ์„ฑ ๋ชจ์–‘์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์‚ฌ๊ณผ ๋ชจ์–‘์ด๋ผ๊ณ  ๋ถ€๋ฅด๋Š” ๊ฒƒ๊ณผ
65:03
and what's the other one the pear shape that's right so there are very different
620
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๋‹ค๋ฅธ ํ•˜๋‚˜๋Š” ๋ฐฐ ๋ชจ์–‘์ž…๋‹ˆ๋‹ค. ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด์„œ ๋ชจ์–‘์ด ๋งค์šฐ ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค.
65:08
shapes as they get older now sometimes it's very subtle and sometimes it's very
621
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๋•Œ๋กœ๋Š” ๋งค์šฐ ๋ฏธ๋ฌ˜ํ•˜๊ณ  ๋•Œ๋กœ๋Š” ๋งค์šฐ
65:14
apparent and men can have the same thing especially around their middle their
622
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5550
๋ถ„๋ช…ํ•˜๋ฉฐ ๋‚จ์„ฑ์€ ํŠนํžˆ ๊ทธ๋“ค์˜ ๋ณต๋ถ€ ์ฃผ๋ณ€์— ๋˜‘๊ฐ™์€ ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
65:19
stomach area they can get some thing called middle-age spread
623
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๊ทธ๋“ค์€ ์ค‘๋…„ ์Šคํ”„๋ ˆ๋“œ
65:26
middle-age spread and I think that's what I've got maybe I've got a little
624
3926479
4510
์ค‘๋…„ ์Šคํ”„๋ ˆ๋“œ๋ผ๋Š” ๊ฒƒ์„ ์–ป์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด ์ œ๊ฐ€ ๊ฐ€์ง„ ๊ฒƒ ๊ฐ™์•„์š”. ์•„๋งˆ๋„ ์กฐ๊ธˆ ๊ฐ€์ง€๊ณ  ์žˆ์ง€๋งŒ
65:30
bit of that but Steve is older than me and he doesn't have middle-age spread
625
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6901
Steve๋Š” ๋‚˜๋ณด๋‹ค ๋‚˜์ด๊ฐ€ ๋งŽ๊ณ  ๊ทธ๋Š” ์—†๋‹ค e ์ค‘๋…„์˜ ํ™•์‚ฐ
65:37
you have you have nothing you haven't and can I just say this mr. Steve has an
626
3937890
5579
๋‹น์‹ ์€ ๋‹น์‹ ์ด ๊ฐ€์ง€๊ณ  ์žˆ์ง€ ์•Š์€ ๊ฒƒ์ด ์—†์œผ๋ฉฐ ๊ทธ๋ƒฅ ๋งํ•ด๋„ ๋ ๊นŒ์š”? Steve๋Š”
65:43
incredible body where is mine is all floppy and and fat and droopy and wobbly
627
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8671
๋†€๋ผ์šด ๋ชธ๋งค๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚ด ๊ฒƒ์€ ๋ชจ๋‘ ํ”Œ๋กœํ”ผํ•˜๊ณ  ๋šฑ๋šฑํ•˜๊ณ  ์ถ• ์ฒ˜์ง€๊ณ  ํ”๋“ค๋ฆฌ๋Š” ๊ฒƒ์ด
65:52
well your thing is you've got if you run as you get older it's not inevitable
628
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์ข‹์Šต๋‹ˆ๋‹ค. ๋‚˜์ด๊ฐ€ ๋“ค์–ด๊ฐ์— ๋”ฐ๋ผ ๋‹ฌ๋ฆฌ๋ฉด ์‚ด์ด ์ฐŒ๋Š” ๊ฒƒ์ด ๋ถˆ๊ฐ€ํ”ผํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
65:57
that you will put weight on it's simple it's a simple equation if you eat more
629
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66:03
calories than you're using up you will put on weight it doesn't just happen
630
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์†Œ๋ชจํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ๋” ๋งŽ์€ ์นผ๋กœ๋ฆฌ๋ฅผ ์„ญ์ทจํ•˜๋ฉด ์‚ด์ด ์ฐŒ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
66:08
because you get older yes it happens because you put you losing less calories
631
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6361
๋‚˜์ด๊ฐ€ ๋“ค๊ธฐ ๋•Œ๋ฌธ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋„ค, ์นผ๋กœ๋ฆฌ๋ฅผ ์ ๊ฒŒ ์„ญ์ทจ
66:14
and eating too much hi Pedro it's as simple as that
632
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3769
ํ•˜๊ณ  ๋„ˆ๋ฌด ๋งŽ์ด ๋จน๊ธฐ ๋•Œ๋ฌธ์— ๋ฐœ์ƒํ•ฉ๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š” Pedro
66:18
Pedro Gary let's go bye bye Pedro bye yes it's a simple equation you don't you
633
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7630
Pedro Gary์ฒ˜๋Ÿผ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค. ์•ˆ๋…•ํžˆ ๊ฐ€์„ธ์š” ์•ˆ๋…• ํŽ˜๋“œ๋กœ ์•ˆ๋…• ๊ทธ๋ž˜ ๊ฐ„๋‹จํ•œ ๋ฐฉ์ •์‹์ด์•ผ ์นผ๋กœ๋ฆฌ๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์ง€ ์•Š์œผ๋ฉด
66:26
can't put weight on unless you having too many calories yes you can't it's
634
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์‚ด์„ ๋บ„ ์ˆ˜ ์—†์–ด ๊ทธ๋ž˜ ๊ทธ๋Ÿด ์ˆ˜ ์—†์–ด
66:31
just you can't break the laws of physics no you can't eat the same amount you
635
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๊ทธ๋ƒฅ ๋ฌผ๋ฆฌํ•™ ๋ฒ•์น™์„ ์–ด๊ธธ ์ˆ˜ ์—†์–ด ์•„๋‹ˆ ๊ฐ™์€ ์–‘์„ ๋จน์„ ์ˆ˜ ์—†์–ด
66:37
can't eat lots of food but the reason you you you you don't lose weight when
636
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5800
์Œ์‹์„ ๋งŽ์ด ๋ชป๋จน๋Š”๋ฐ ์ Š์–ด์„œ ๋‚ ์”ฌํ•œ ์ด์œ ๋ฅผ ๋Œ€๋„ ์‚ด์ด ์•ˆ๋น ์ง€๋Š” ์ด์œ ๋Š”
66:42
you give the reason you stay slim when you're younger it's because you're
637
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66:46
probably eating as much as you when you're older but you were doing more
638
4006859
2850
์•„๋งˆ ๋Š™์–ด์„œ๋„ ๊ทธ๋งŒํผ ๋งŽ์ด ๋จน๊ฒ ์ง€๋งŒ ๋” ๋งŽ์€
66:49
exercise and you were walking around more or so or maybe you add different
639
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4890
์šด๋™์„ ํ•˜๊ณ  ๋” ๋งŽ์ด ๋Œ์•„๋‹ค๋‹ˆ๊ฑฐ๋‚˜ ๋‹ค๋ฅธ
66:54
types of foods then when people get older they particularly if they've
640
4014599
3870
์œ ํ˜•์˜ ์Œ์‹์„ ์ถ”๊ฐ€ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ๋‹ค์Œ ์‚ฌ๋žŒ๋“ค์ด ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด ํŠนํžˆ
66:58
become successful in their job they've got more disposable income so they start
641
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์ง์—…์—์„œ ์„ฑ๊ณตํ•˜๋ฉด ๊ฐ€์ฒ˜๋ถ„ ์†Œ๋“์ด ๋” ๋งŽ์•„์ ธ
67:03
to buy wine they go out for more drinks yeah well for more meals out which are
642
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6000
์™€์ธ์„ ์‚ฌ๊ธฐ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค. ๋” ๋งŽ์€ ์ˆ ์„ ๋งˆ์‹œ๊ธฐ ์œ„ํ•ด ๋‚˜๊ฐ€๊ณ  ์˜ˆ,
67:09
all high fat calorific if you cook the food yourself it's probably far less
643
4029119
5300
์š”๋ฆฌํ•˜๋ฉด ๋ชจ๋‘ ๊ณ ์ง€๋ฐฉ ์—ด๋Ÿ‰์ธ ์‹์‚ฌ๋ฅผ ๋” ๋งŽ์ด ํ•ฉ๋‹ˆ๋‹ค. ์Œ์‹ ์ž์ฒด๋Š” ์•„๋งˆ๋„ ์นผ๋กœ๋ฆฌ๊ฐ€ ํ›จ์”ฌ ์ ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
67:14
calories in it then if you go to a restaurant he'll have a starter the main
644
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๊ทธ๋Ÿฌ๋ฉด ๋ ˆ์Šคํ† ๋ž‘์— ๊ฐ€๋ฉด ๊ทธ๋Š” ์Šคํƒ€ํ„ฐ ๋ฉ”์ธ
67:18
course and all the food in restaurants is high-calorie yes because they want it
645
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์ฝ”์Šค๋ฅผ ๊ฐ€์งˆ ๊ฒƒ์ด๊ณ  ๋ ˆ์Šคํ† ๋ž‘์˜ ๋ชจ๋“  ์Œ์‹์€ ๊ณ ์นผ๋กœ๋ฆฌ์ž…๋‹ˆ๋‹ค.
67:23
to taste nice so they've got a lot of fat in it this is very interesting
646
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๊ทธ ์•ˆ์— ๋งŽ์€ ์ง€๋ฐฉ ์ด๊ฒƒ์€ ๋งค์šฐ ํฅ๋ฏธ ๋กญ์Šต๋‹ˆ๋‹ค.
67:26
leading on leading from that in China when I was there can you believe this in
647
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์ œ๊ฐ€ ์ค‘๊ตญ์— ์žˆ์—ˆ์„ ๋•Œ ์ค‘๊ตญ์—์„œ ์ด๊ฒƒ์„ ๋ฏฟ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ?
67:32
China if your child is fat it is a good thing can you believe that
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์ž๋…€๊ฐ€ ๋šฑ๋šฑํ•˜๋ฉด ์ข‹์€ ์ผ์ž…๋‹ˆ๋‹ค.
67:40
so if your child or if if you are older of course especially men so if the men
649
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์ž๋…€๊ฐ€ ์žˆ๊ฑฐ๋‚˜ ๋‚˜์ด๊ฐ€ ๋งŽ๋‹ค๋ฉด ๋ฏฟ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ๋ฌผ๋ก  ํŠนํžˆ ๋‚จ์ž๋“ค ๊ทธ๋ž˜์„œ ๋‚จ์ž๋“ค์ด
67:47
are a bit fat a bit podgy a bit plump that that's often a sign of a good life
650
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์•ฝ๊ฐ„ ๋šฑ๋šฑํ•˜๊ณ  ์•ฝ๊ฐ„ ํ†ตํ†ตํ•˜๋ฉด ์ข‹์€ ์‚ถ์˜ ์ง•์กฐ์ž…๋‹ˆ๋‹ค.
67:52
rather like it was here many many years ago about three four hundred years ago
651
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67:57
here if you were if you were big in fact it meant you were wealthy and successful
652
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์‚ฌ์‹ค ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๋ถ€์œ ํ•˜๊ณ  ์„ฑ๊ณตํ–ˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ–ˆ์Šต๋‹ˆ๋‹ค.
68:02
yes it almost connects to the to the term
653
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68:07
fat cat which means a successful person who runs a business so maybe it's
654
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์‚ฌ์—…์„ ์šด์˜ํ•˜๋Š” ์„ฑ๊ณตํ•œ ์‚ฌ๋žŒ์„ ์˜๋ฏธํ•˜๋Š” ๋šฑ๋šฑํ•œ ๊ณ ์–‘์ด๋ผ๋Š” ์šฉ์–ด์™€ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์•„๋งˆ๋„
68:13
connected to that so yes it in China so if you were fat it meant you were
655
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๊ทธ๊ฒƒ๊ณผ ๊ด€๋ จ์ด ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ค‘๊ตญ์—์„œ๋Š” ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ๋งŒ์•ฝ ๋‹น์‹ ์ด ๋šฑ๋šฑํ–ˆ๋‹ค๋ฉด ๊ทธ๊ฒƒ์€
68:18
wealthy you were successful you know because they've economy is developing
656
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๋‹น์‹ ์ด ๋ถ€์ž๋ผ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
68:21
and that there where we were sort of fifty years ago or something so there's
657
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๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ 50๋…„ ์ „์ฏค์— ์žˆ์—ˆ๋˜ ๊ทธ๊ณณ์—์„œ๋Š” ์—ฌ์ „ํžˆ
68:27
still a sign now being over being fat is still a sign of wealth of yeah sex
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๋น„๋งŒ์ด ๋๋‚ฌ๋‹ค๋Š” ์‹ ํ˜ธ๊ฐ€ ์—ฌ์ „ํžˆ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌ์ „ํžˆ ์„น์Šค๊ฐ€ ํ’๋ถ€ํ•˜๋‹ค๋Š” ์‹ ํ˜ธ์ธ
68:34
whereas in the Western world here in in in England
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๋ฐ˜๋ฉด, ์„œ๊ตฌ ์„ธ๊ณ„ ์—ฌ๊ธฐ ์˜๊ตญ์—์„œ๋Š”
68:39
everybody's got enough money to eat sufficient food just extremely healthy
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๋ชจ๋“  ์‚ฌ๋žŒ์ด ์ถฉ๋ถ„ํ•œ ์Œ์‹์„ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ์ถฉ๋ถ„ํ•œ ๋ˆ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ๊ทน๋„๋กœ ๊ฑด๊ฐ•ํ•ด์„œ
68:44
so it's it's now a sign of excess yes well it's a sign well actually it's
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์ด์ œ ๊ณผ์ž‰์˜ ์‹ ํ˜ธ์ž…๋‹ˆ๋‹ค ๋„ค ๊ธ€์Ž„์š” ์‚ฌ์‹ค์€
68:50
worse than that it's a sign of laziness so when we see a fat person now we just
662
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๊ฒŒ์œผ๋ฆ„์˜ ์‹ ํ˜ธ๋ณด๋‹ค ๋” ๋‚˜์ฉ๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ์ง€๊ธˆ ๋šฑ๋šฑํ•œ ์‚ฌ๋žŒ์„ ๋ณผ ๋•Œ ์šฐ๋ฆฌ๋Š”
68:55
assume they are lazy idle they they have no job and they do nothing that's it
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๊ทธ๋“ค์ด ๊ฒŒ์œผ๋ฅธ ์œ ํœด ์ƒํƒœ๋ผ๊ณ  ๊ฐ€์ •ํ•ฉ๋‹ˆ๋‹ค. ๋ณ„๊ฑฐ ์•„๋‹Œ๋ฐ
69:04
it's but it's change so in the past we thought that person would be wealthy oh
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๋ณ€ํ™”๋ผ ์˜ˆ์ „์—๋Š” ๊ทธ ์‚ฌ๋žŒ์ด ๋ถ€์ž์ผ ์ค„ ์•Œ์•˜๋Š”๋ฐ ์˜ค
69:08
look at that they're so big this they must have lots of money to eat now it's
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๋ฉ์น˜ ํฐ ๊ฑฐ ๋ด ์ด๊ฑฐ ๋จน์„ ๋ˆ์ด ๋งŽ๊ฒ ๋„ค ์ง€๊ธˆ์€ ๊ทธ
69:13
the opposite way around we just see it all as a negative thing yes and it's
666
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๋ฐ˜๋Œ€์•ผ ์šฐ๋ฆฌ๋Š” ๊ทธ๋ƒฅ ๋‹ค ๋ถ€์ •์ ์œผ๋กœ ๋ด ์˜ˆ,
69:19
still it's still fat people overweight people are still in comedy they're still
667
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์—ฌ์ „ํžˆ ๋‚˜๋Š” ์—ฌ์ „ํžˆ ๋šฑ๋šฑํ•œ ์‚ฌ๋žŒ๋“ค ๊ณผ์ฒด์ค‘์ธ ์‚ฌ๋žŒ๋“ค์€ ์—ฌ์ „ํžˆ โ€‹โ€‹์ฝ”๋ฏธ๋””์— ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋“ค์€
69:26
fair game for comedians to take the mickey out of what do you mean that's
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์ฝ”๋ฏธ๋””์–ธ๋“ค์ด ๋ฏธํ‚ค๋ฅผ ๋นผ์•—๋Š” ๊ฒƒ์ด ์—ฌ์ „ํžˆ ๊ณต์ •ํ•œ ๊ฒŒ์ž„์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ์˜๋ฏธํ•˜๋Š” ๋ฐ”๋Š” ๊ทธ๊ฒƒ์ด
69:31
not of that's a lot of things you've just said that yes I mean fair game what
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์•„๋‹™๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋ฐฉ๊ธˆ ๋งํ•œ ๋งŽ์€ ๊ฒƒ๋“ค์ด ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ๊ณต์ •ํ•œ ๊ฒŒ์ž„์ด
69:34
it means it's still a subject that you can you can you can almost be offensive
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์˜๋ฏธํ•˜๋Š” ๋ฐ” ๊ทธ๊ฒƒ์€ ์—ฌ์ „ํžˆ โ€‹โ€‹๋‹น์‹ ์ด ํ•  ์ˆ˜์žˆ๋Š” ์ฃผ์ œ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋šฑ๋šฑํ•œ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๊ฑฐ์˜ ๊ณต๊ฒฉ์  ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
69:39
to fat people well they're easy midi yes it means they're an easy target yes
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์ž˜ ๊ทธ๋“ค์€ ์‰ฌ์šด ๋ฏธ๋””์ž…๋‹ˆ๋‹ค ์˜ˆ ๊ทธ๊ฒƒ์€ ๊ทธ๋“ค์ด ์‰ฌ์šด ๋ชฉํ‘œ๋ผ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ๋งž์Šต๋‹ˆ๋‹ค
69:44
that's right yes exactly so you can still take the mickey out
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์˜ˆ ์ •ํ™•ํžˆ ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์—ฌ์ „ํžˆ โ€‹โ€‹๋ฏธํ‚ค๋ฅผ ๊บผ๋‚ด
69:49
or take the piss out of yes make fun of them make fun of fat people in comedy
673
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๊ฑฐ๋‚˜ ์†Œ๋ณ€์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ์ฝ”๋ฏธ๋”” ์ฝ”๋ฏธ๋””์–ธ์˜ ๋šฑ๋šฑํ•œ ์‚ฌ๋žŒ๋“ค์„ ๋†€๋ฆฌ๋Š” ๊ฒƒ์€
69:55
comedians can still do that and it's still it's still an acceptable thing I
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์—ฌ์ „ํžˆ โ€‹โ€‹ํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ ์—ฌ์ „ํžˆ ํ—ˆ์šฉ๋˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค.
69:59
think eventually talking about political correctness you won't be able to make
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๊ฒฐ๊ตญ ์ •์น˜์  ์˜ฌ๋ฐ”๋ฆ„์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋ฉด ๋ถˆ์พŒํ•˜๊ฒŒ ๋ณด์ผ ๊ฒƒ์ด๊ธฐ
70:04
any fat jokes anymore because that will seem offensive well I think that that's
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๋•Œ๋ฌธ์— ๋” ์ด์ƒ ๋šฑ๋šฑํ•œ ๋†๋‹ด์„ ํ•  ์ˆ˜ ์—†์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ธ€์Ž„, ๊ทธ๊ฑด
70:10
because now about half the population is classed as obese yes I think I think
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์ธ๊ตฌ์˜ ์•ฝ ์ ˆ๋ฐ˜์ด ๋น„๋งŒ์œผ๋กœ ๋ถ„๋ฅ˜๋˜๊ธฐ ๋•Œ๋ฌธ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ,
70:17
it's at least a third if not if not if not half the population is now actually
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์ธ๊ตฌ์˜ ์ ˆ๋ฐ˜์ด ์‹ค์ œ๋กœ
70:22
classified as literally obese yes well in the United States it's more like one
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๋ง ๊ทธ๋Œ€๋กœ ๋น„๋งŒ์œผ๋กœ ๋ถ„๋ฅ˜๋˜์ง€ ์•Š๋Š”๋‹ค๋ฉด ์ ์–ด๋„ 3๋ถ„์˜ 1์€ ๋น„๋งŒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋ฏธ๊ตญ์—์„œ๋Š” ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค.
70:27
in three one in four is now is now clinically obese
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3๋ถ„์˜ 1 4๋ช… ์ค‘ 1๋ช…์€ ์ด์ œ ์ž„์ƒ์ ์œผ๋กœ ๋น„๋งŒ์ž…๋‹ˆ๋‹ค.
70:31
I think it's about one in three here as well yes so but the point I'm trying to
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์—ฌ๊ธฐ์—์„œ๋„ 3๋ช… ์ค‘ 1๋ช… ์ •๋„๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋ฌด์—‡๋ณด๋‹ค๋„ ์—ฌ๊ธฐ์„œ ๊ฐ•์กฐํ•˜๋ ค๋Š” ์š”์ ์€ ๊ณผ์ฒด์ค‘์ด ๋ชธ
70:35
make here above all of this is the fact that being overweight isn't good for
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์— ์ข‹์ง€ ์•Š๋‹ค๋Š” ์‚ฌ์‹ค์ž…๋‹ˆ๋‹ค.
70:43
your body that's it so so really from my point of view it's not about vanity
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๋‚ด ๊ด€์ ์—์„œ ๋ณด๋ฉด ํ—ˆ์˜์‹ฌ ๋•Œ๋ฌธ์ด ์•„๋‹ˆ๋ผ
70:48
it's not about shame it's just about not dying when I'm 63 of a heart attack so
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๋ถ€๋„๋Ÿฌ์›€ ๋•Œ๋ฌธ์ด ์•„๋‹ˆ๋ผ 63์„ธ ์‹ฌ์žฅ๋งˆ๋น„๋กœ ์ฃฝ์–ด๋„ ์ฃฝ์ง€ ์•Š๋Š”๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
70:56
that's really so I want to live a little bit longer you see so that so my
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์ €๋Š” ์กฐ๊ธˆ ๋” ์˜ค๋ž˜ ์‚ด๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ œ
71:00
motivation is isn't frailty it's about actually not wanting to drop dead of a
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๋™๊ธฐ๋Š” ์—ฐ์•ฝํ•จ์ด ์•„๋‹ˆ๋ผ ์‹ค์ œ๋กœ
71:05
heart attack or get diabetes I mean that's that's absolute epidemic now
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์‹ฌ์žฅ๋งˆ๋น„๋กœ ์ฃฝ๊ฑฐ๋‚˜ ๋‹น๋‡จ๋ณ‘์— ๊ฑธ๋ฆฌ๊ธฐ๋ฅผ ์›ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ œ ๋ง์€ ๊ทธ๊ฒƒ์ด ์ ˆ๋Œ€์ ์ธ ์œ ํ–‰๋ณ‘์ด๋ผ๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ
71:11
there is an epidemic in this country of people with diabetes and that's too much
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์ด ๋‚˜๋ผ์—๋Š” ๋‹น๋‡จ๋ณ‘ ํ™˜์ž๊ฐ€ ์œ ํ–‰ํ•˜๊ณ  ์žˆ์œผ๋ฉฐ ์„คํƒ•์ด ๋„ˆ๋ฌด ๋งŽ์•„
71:17
sugar the body just eventually can't handle it and you get all sorts of
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๊ฒฐ๊ตญ ๋ชธ์ด ๊ฐ๋‹นํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ๊ณผ ๋‹น์‹ ์€
71:23
problems with your body so I don't want these things to happen at all right so
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๋‹น์‹ ์˜ ๋ชธ์— ๋ชจ๋“  ์ข…๋ฅ˜์˜ ๋ฌธ์ œ๋ฅผ ์ผ์œผํ‚ค๋ฏ€๋กœ ๋‚˜๋Š” ์ด๋Ÿฐ ์ผ์ด ์ „ํ˜€ ์ผ์–ด๋‚˜์ง€ ์•Š๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
71:28
well we'll have to do a hunt we'll have to have a weigh-in and then we'll we'll
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ์‚ฌ๋ƒฅ์„ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ฒด์ค‘์„ ์ธก์ •ํ•ด์•ผ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
71:32
do that after this lesson yeah we'll publish it to all your YouTube viewers
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์ด ์ˆ˜์—… ํ›„์— ๊ทธ๋ ‡๊ฒŒ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์˜ˆ, ๋ชจ๋“  YouTube ์‹œ์ฒญ์ž์—๊ฒŒ ๊ฒŒ์‹œ
71:39
and then next week we're way you just before and and if you haven't lost
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ํ•˜๊ณ  ๋‹ค์Œ ์ฃผ์— ์šฐ๋ฆฌ๋Š” y์ž…๋‹ˆ๋‹ค. ou ๋ฐฉ๊ธˆ ์ „์— ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์ด ์‚ด์„ ๋นผ์ง€ ์•Š์•˜๋‹ค๋ฉด
71:43
weight then they are yes as well there's got to be a punishment a forfeit well
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๊ทธ๋“ค์€ ์˜ˆ์Šค์ž…๋‹ˆ๋‹ค. ๋ฒŒ์„ ๋ฐ›์•„์•ผํ•ฉ๋‹ˆ๋‹ค. ์ž˜ํ•˜๋Š” ๋ชฐ์ˆ˜ ์ž˜ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€
71:48
that does well you don't lose weight well went there went there a second
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์‚ด์„ ์ž˜ ๋นผ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋จผ์ €
71:51
we've got we've got to do this right well first of all we haven't actually
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์ด ์ผ์„ ์ œ๋Œ€๋กœ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์‹ค์ œ๋กœ
71:54
done anything officially so I think what we all have to do is maybe next week we
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๊ณต์‹์ ์œผ๋กœ ์•„๋ฌด ๊ฒƒ๋„ ํ•˜์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์— ์šฐ๋ฆฌ ๋ชจ๋‘๊ฐ€ ํ•ด์•ผ ํ•  ์ผ์€ ์•„๋งˆ๋„ ๋‹ค์Œ ์ฃผ์— ์šฐ๋ฆฌ๊ฐ€
71:59
will we will actually weigh might weigh me on the scales
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์‹ค์ œ๋กœ ๋ฌด๊ฒŒ๋ฅผ
72:03
so I think well we'll have to start now we have to it has to be official are you
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์žฐ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ ์‹œ์ž‘ํ•˜๋ ค๋ฉด ๊ณต์‹์ ์œผ๋กœ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
72:07
giving yourself another week there's no gorge as much chocolate okay well no of
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ํ•œ ์ฃผ ๋” ์‹œ๊ฐ„์„ ์ฃผ์‹ค ๊ฑด๊ฐ€์š”? ์ดˆ์ฝœ๋ฆฟ์ด ๊ทธ๋ ‡๊ฒŒ ๋งŽ์ง€๋Š” ์•Š๊ตฐ์š”. ๋ฌผ๋ก  ์•„๋‹™๋‹ˆ๋‹ค.
72:12
course not well I'm J but I haven't got this I
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์ €๋Š” J์ง€๋งŒ ์ด๊ฒƒ์„ ์–ป์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค.
72:15
haven't got any scales you've you've got to come upstairs yes I know but oh my
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์ €์šธ์ด ํ•˜๋‚˜๋„ ์—†์Šต๋‹ˆ๋‹ค.' ์œ„์ธต์œผ๋กœ ์˜ฌ๋ผ์™€์•ผ ํ•ด์š” ๋„ค ์•Œ์•„์š” ํ•˜์ง€๋งŒ ๋ง™์†Œ์‚ฌ
72:20
goodness this is very difficult today by the way
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์˜ค๋Š˜์€ ๋งค์šฐ ์–ด๋ ต์ง€๋งŒ
72:23
but you have to do it officially you have to get on the scales you have to
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๊ณต์‹์ ์œผ๋กœํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค ์ €์šธ์— ์˜ฌ๋ผ์•ผํ•ฉ๋‹ˆ๋‹ค
72:28
show the scales you have to show the weight all at the same time to make it
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4348020
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์ €์šธ์„ ๋ณด์—ฌ์ค˜์•ผํ•ฉ๋‹ˆ๋‹ค ์ฒด์ค‘์„ ๋ชจ๋‘ ๋ณด์—ฌ์•ผํ•ฉ๋‹ˆ๋‹ค ๋™์‹œ์— ๊ทธ๊ฒƒ์„
72:32
official or else people will just think you're
706
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2670
๊ณต์‹ํ™”ํ•˜์ง€ ์•Š์œผ๋ฉด ์‚ฌ๋žŒ๋“ค์€ ๋‹น์‹ ์ด
72:35
making it up your because nowadays no one trusts anything maybe people don't
707
4355340
5220
๊ทธ๊ฒƒ์„ ๋‹น์‹ ์˜ ๊ฒƒ์œผ๋กœ ๋งŒ๋“ค๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์š”์ฆ˜์—๋Š” ์•„๋ฌด๋„ ์•„๋ฌด๊ฒƒ๋„ ๋ฏฟ์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์–ด์ฉŒ๋ฉด ์‚ฌ๋žŒ๋“ค์€
72:40
even trust us maybe they think we're a couple of professional actors just
708
4360560
3930
์šฐ๋ฆฌ๋ฅผ ๋ฏฟ์ง€๋„ ์•Š์„ ์ˆ˜๋„ ์žˆ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ์ „๋ฌธ ์—ฐ๊ธฐ์ž ์ปคํ”Œ์ด๋ผ๊ณ  ์ƒ๊ฐํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
72:44
pretending to be like this trust me we're not this is what we're like in
709
4364490
5280
72:49
real life so yes I think we'll do that next week officially okay how do you
710
4369770
5190
๋‹ค์Œ์ฃผ ๊ณต์‹์ ์œผ๋กœ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค
72:54
feel about that fine yes if that's the way you want to do it that's absolutely
711
4374960
3480
๊ทธ ๋ฒŒ๊ธˆ์— ๋Œ€ํ•ด ์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ•˜์„ธ์š” ๋„ค ๊ทธ๋ ‡๊ฒŒ ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ์ ˆ๋Œ€์ ์œผ๋กœ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค
72:58
fine it is I want it to all be aboveboard I want everyone to go that's
712
4378440
5310
๋ชจ๋“  ๊ฒƒ์ด ์„ ์™ธ์— ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค ๋ชจ๋‘๊ฐ€ ๊ฐ€๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ์ •๋ง ๊ทธ๋Ÿฐ ์ผ์ด ์ผ์–ด๋‚˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
73:03
really happening are you you can eat very cheaply at home if you cook large
713
4383750
7080
์ง‘์—์„œ ์•„์ฃผ ์‹ธ๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ ๋งŽ์€
73:10
batches of food and then freeze it keep it in the fridge you can cook very
714
4390830
5760
์–‘์˜ ์Œ์‹์„ ์š”๋ฆฌํ•œ ๋‹ค์Œ ๋ƒ‰์žฅ๊ณ ์— ๋ณด๊ด€ํ•˜๋ฉด ์ง‘์—์„œ ๋งค์šฐ ์ €๋ ดํ•˜๊ฒŒ ์š”๋ฆฌํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
73:16
cheaply at home a lot of people do go to junk food restaurants but I mean it's
715
4396590
5730
๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ •ํฌ ํ‘ธ๋“œ ๋ ˆ์Šคํ† ๋ž‘์— ๊ฐ€์ง€๋งŒ
73:22
quite expensive now if you go to a McDonald's for example and get a burger
716
4402320
5070
์˜ˆ๋ฅผ ๋“ค์–ด ๋งฅ๋„๋‚ ๋“œ์— ๊ฐ€์„œ ๋ฒ„๊ฑฐ
73:27
and chips I mean you're looking at five quid aren't you by the time you had a
717
4407390
4680
์•ค ์นฉ์Šค ์ œ ๋ง์€ ๋‹น์‹ ์ด 5ํŒŒ์šด๋“œ๋ฅผ ๋ณด๊ณ  ์žˆ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค.
73:32
burger chips and something to eat I bet you're looking at six six seven pounds
718
4412070
4260
๋ฒ„๊ฑฐ ์นฉ๊ณผ ๋จน์„ ๊ฒƒ์„ ๋จน์—ˆ์„ ๋•Œ ๋‹น์‹ ์€ 667ํŒŒ์šด๋“œ๋ฅผ ๋ณด๊ณ  ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
73:36
well this is one of them cook a whole meal at home for two you far less than
719
4416330
3690
์ด๊ฒƒ์€ ๊ทธ๋“ค ์ค‘ ํ•˜๋‚˜๊ฐ€ ์ „์ฒด ์‹์‚ฌ๋ฅผ ์š”๋ฆฌํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์ง‘์—์„œ ๋‘ ์‚ฌ๋žŒ์€ ๊ทธ๊ฒƒ๋ณด๋‹ค ํ›จ์”ฌ ์ ์ง€
73:40
that oh yeah but the other thing is of course is that one of the one of the
720
4420020
4410
oh yeah ํ•˜์ง€๋งŒ ๋‹ค๋ฅธ ๊ฒƒ์€ ๋ฌผ๋ก  ๊ทธ ์ค‘ ํ•˜๋‚˜๋ผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์ •ํฌ
73:44
myths about junk food is that it's cheaper than going out and buying lots
721
4424430
5400
ํ‘ธ๋“œ์— ๋Œ€ํ•œ ์ž˜๋ชป๋œ ํ†ต๋…์€ ๋‚˜๊ฐ€์„œ ์•ผ์ฑ„๋ฅผ ๋งŽ์ด ์‚ฌ๋Š” ๊ฒƒ๋ณด๋‹ค ์‹ธ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ
73:49
of vegetables they're saying that the opposite is true that they're saying
722
4429830
3810
๋ฐ˜๋Œ€๋Š” ์‚ฌ์‹ค์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค
73:53
vegetables that are expensive I can't afford to keep buying health food
723
4433640
5040
์•ผ์ฑ„๋Š” ๋น„์‹ธ๋‹ค๋Š” ๊ฒƒ ํ•ญ์ƒ ๋น„์‹ธ์„œ ๊ฑด๊ฐ•์‹ํ’ˆ์„ ๊ณ„์† ์‚ด ์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค
73:58
because it's always expensive and yes rubbish what you've just said is true
724
4438680
4460
๊ทธ๋ฆฌ๊ณ  ์˜ˆ, ๋‹น์‹ ์ด ๋ฐฉ๊ธˆ ๋งํ•œ ์“ฐ๋ ˆ๊ธฐ๋Š” ์ง„์ •ํ•œ
74:03
junk food is also quite expensive especially if you are addicted to it
725
4443140
6310
์ •ํฌ ํ‘ธ๋“œ๋„ ์ƒ๋‹นํžˆ ๋น„์Œ‰๋‹ˆ๋‹ค. ํŠนํžˆ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์— ์ค‘๋…๋˜์–ด ์žˆ๋‹ค๋ฉด ์ ์ 
74:09
because you will spend more and more money on it
726
4449450
3000
๋” ๋งŽ์€ ๋ˆ์„ ์“ธ ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์—
74:12
well rice and lentil are two very healthy foods combined together
727
4452450
5090
์Œ€๊ณผ ๋ Œ์ฆˆ ์ฝฉ์€ ๋ช‡ ๊ฐ€์ง€ ํ–ฅ์‹ ๋ฃŒ์™€ ํ•จ๊ป˜ ๊ฒฐํ•ฉ ๋œ ๋‘ ๊ฐ€์ง€ ๋งค์šฐ ๊ฑด๊ฐ•์— ์ข‹์€ ์Œ์‹์ž…๋‹ˆ๋‹ค.
74:17
with a few spices and and some sweet potatoes or I mean that's incredibly
728
4457540
6220
๊ทธ๋ฆฌ๊ณ  ์•ฝ๊ฐ„์˜ ๊ณ ๊ตฌ๋งˆ ๋˜๋Š” ์ œ ๋ง์€ ์—„์ฒญ๋‚˜๊ฒŒ ์‹ธ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค.
74:23
cheap how much is a bag of rice you can live on a bag of rice for an entire week
729
4463760
4620
์Œ€ ํ•œ ๋ด‰์ง€๋กœ ์ผ์ฃผ์ผ ๋‚ด๋‚ด ์‚ด ์ˆ˜ ์žˆ๊ณ 
74:28
and you cut you about two quid two pounds and and lentils are very cheap I
730
4468380
6240
์•ฝ 2ํŒŒ์šด๋“œ 2 ํŒŒ์šด๋“œ๋ฅผ ์ž๋ฅผ ์ˆ˜ ์žˆ๊ณ  ๋ Œ์ฆˆ์ฝฉ์€ ๋งค์šฐ ์‹ธ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ์ œ ๋ง์€
74:34
mean certain cuts of meat you can do a nice big stew you can put about three
731
4474620
5250
ํŠน์ • ๋ถ€์œ„์˜ ๊ณ ๊ธฐ๋ฅผ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋ฉ‹์ง„ ํฐ ์ŠคํŠœ๋ฅผ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
74:39
pounds rather than me me probably only cost you about five pounds for the meat
732
4479870
3630
๋‚˜๋ณด๋‹ค ์•ฝ 3 ํŒŒ์šด๋“œ๋ฅผ ๋„ฃ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์•„๋งˆ ํ•™์ƒ์—๊ฒŒ ๊ณ ๊ธฐ๋ฅผ ๋„ฃ๋Š” ๋ฐ ์•ฝ 5 ํŒŒ์šด๋“œ์˜ ๋น„์šฉ์ด๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค
74:43
to put in a student you've got that that's two days worth two days no way
733
4483500
3840
๋‹น์‹ ์€ ์ดํ‹€ ๋™์•ˆ 2 ์ผ ๊ฐ€์น˜๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ์ ˆ๋Œ€ ๋”
74:47
there's no way it's cheaper to eat out in a junk food restaurant than it is to
734
4487340
4859
์ €๋ ดํ•  ๋ฐฉ๋ฒ•์ด ์—†์Šต๋‹ˆ๋‹ค ์ •ํฌ f์—์„œ ์™ธ์‹ํ•˜๋‹ค ์ง‘์—์„œ ๋จน๋Š” ๊ฒƒ๋ณด๋‹ค ์ข‹์€ ์‹๋‹น
74:52
eat at home you've just the thing is people are just lazy yeah I don't want
735
4492199
3811
๋‹น์‹ ์€ ๋‹จ์ง€ ์‚ฌ๋žŒ๋“ค์ด ๊ฒŒ์œผ๋ฅด๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ˆ
74:56
to sit they don't want to cook that that's the point I made earlier and that
736
4496010
3990
์•‰๊ธฐ ์‹ซ๊ณ  ์š”๋ฆฌํ•˜๊ธฐ ์‹ซ์–ดํ•œ๋‹ค๋Š” ๊ฒƒ์ด ์ œ๊ฐ€ ์ด์ „์— ๋งํ•œ ์š”์ ์ด๊ณ  ๊ทธ๊ฒƒ์ด
75:00
that is the impression that people get when they see someone who is overweight
737
4500000
3540
์‚ฌ๋žŒ๋“ค์ด ๊ณผ์ฒด์ค‘์ธ ์‚ฌ๋žŒ์„ ๋ณด๊ฑฐ๋‚˜
75:03
or that they're they're eating burgers and rubbish all the time we see that now
738
4503540
6179
ํ•ญ์ƒ ํ–„๋ฒ„๊ฑฐ์™€ ์“ฐ๋ ˆ๊ธฐ๋ฅผ ๋จน๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋˜๋ฉด ์ง€๊ธˆ์€
75:09
is a is a lazy person I mean a lazy attitude it used to be just like a treat
739
4509719
6000
๊ฒŒ์œผ๋ฅธ ์‚ฌ๋žŒ์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฒŒ์œผ๋ฅธ ํƒœ๋„๋ฅผ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
75:15
now and then you would do go out or let's go have a burger so you might have
740
4515719
4500
๋‚˜๊ฐ€์ž or ๋ฐฅ ๋จน์œผ๋Ÿฌ ๊ฐ€์ž ๊ทธ๋ž˜์„œ
75:20
one what are you pointing at the live chat what about it it's busy okay I was
741
4520219
8941
ํ•˜๋‚˜ ๋จน์„์ง€๋„ ๋ชฐ๋ผ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ๋ญ ๊ฐ€๋ฆฌํ‚ค๊ณ  ์žˆ๋‹ˆ ๋ญ ๋ฐ”์˜๋‹ˆ ๊ทธ๋ž˜
75:29
talking there but never mind it's finger comes across so you used to go out just
742
4529160
6930
๊ฑฐ๊ธฐ ์–˜๊ธฐํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ์‹ ๊ฒฝ์“ฐ์ง€ ๋ง๊ณ  ์†๊ฐ€๋ฝ์ด ๋งˆ์ฃผ์ณ์„œ ๋„ˆ ๊ฐ€๋” ๋‚˜๊ฐ€๊ณค ํ–ˆ์–ด
75:36
occasionally so you'd have a burger and chips maybe once every two or three
743
4536090
5250
๊ทธ๋ž˜์„œ ๋„ˆ ํ–„๋ฒ„๊ฑฐ์™€ ์นฉ์„ ์ผ์ข…์˜ ์ฃ„์ฑ…๊ฐ์œผ๋กœ ๋‘์„ธ ๋‹ฌ์— ํ•œ ๋ฒˆ์”ฉ ๋จน์„
75:41
months as a sort of a guilty treat it should that's how it should be seen as
744
4541340
5430
๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€
75:46
something that's just done very occasionally like a bar of chocolate you
745
4546770
3870
์ดˆ์ฝœ๋ฆฟ ๋ฐ”์ฒ˜๋Ÿผ ์•„์ฃผ ๊ฐ€๋” ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋ณด์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค.
75:50
should just have it once a week or a burger once a month or something and and
746
4550640
4920
์ผ์ฃผ์ผ์— ํ•œ ๋ฒˆ๋งŒ ๋จน์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ํ•œ ๋‹ฌ์— ํ•œ ๋ฒˆ ๋ฒ„๊ฑฐ ์ •๋„ ๋จน๊ณ 
75:55
the rest of the time eat healthily but now because it's everywhere and
747
4555560
4260
๋‚˜๋จธ์ง€๋Š” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์ง€๋งŒ ์ง€๊ธˆ์€
75:59
everybody is wealthier now than they were 10 20 30 years ago yes there is
748
4559820
6120
10 20 30๋…„ ์ „๋ณด๋‹ค ์ง€๊ธˆ์€ ๋ชจ๋“  ์‚ฌ๋žŒ์ด ๋” ๋ถ€์œ ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์˜ˆ
76:05
more money in society yes and if because if people can afford to go out and have
749
4565940
6299
์‚ฌํšŒ์— ๋” ๋งŽ์€ ๋ˆ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ทธ๋ฆฌ๊ณ  ๋งŒ์ผ ์‚ฌ๋žŒ๋“ค์ด ์™ธ์ถœํ•  ์—ฌ์œ ๊ฐ€ ์žˆ๊ณ 
76:12
you know a burger every day they're not short of money yes I suppose one of the
750
4572239
4710
๋งค์ผ ํ–„๋ฒ„๊ฑฐ๋ฅผ ์•Œ ์ˆ˜ ์žˆ๋‹ค๋ฉด ๋ˆ์ด ๋ถ€์กฑํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ทธ ์ค‘ ํ•˜๋‚˜๋Š” ์šฐ์„ 
76:16
things is getting your priorities right it's excuses people make excuses so
751
4576949
6571
์ˆœ์œ„๋ฅผ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ์„ค์ •ํ•˜๋Š” ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋žŒ๋“ค์ด ๋ณ€๋ช…์„ ํ•ด์„œ
76:23
they'll come up with a phrase oh it's cheaper to go it's cheaper to eat junk
752
4583520
3719
๊ทธ๋“ค์€ ์ด๋Ÿฐ ๋ง์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ค ๊ฐ€๋Š” ๊ฒƒ์ด ๋” ์ €๋ ดํ•ฉ๋‹ˆ๋‹ค. ์ •ํฌ ํ‘ธ๋“œ๋ฅผ ๋จน๋Š” ๊ฒƒ์ด ๋” ์ €๋ ดํ•ฉ๋‹ˆ๋‹ค.
76:27
food and it is to it then that's just something I've heard
753
4587239
2741
76:29
newspaper somewhere yes on the radio and that they don't actually examine it I
754
4589980
5820
์˜ˆ, ๋ผ๋””์˜ค ์–ด๋”˜๊ฐ€์— ์žˆ๊ณ  ๊ทธ๋“ค์ด ์‹ค์ œ๋กœ ๊ทธ๊ฒƒ์„ ์กฐ์‚ฌํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์€ ๋ฏฟ์„ ์ˆ˜ ์—†์„
76:35
mean you can cook incredibly cheap you have very nutritious meals yes
755
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์ •๋„๋กœ ์ €๋ ดํ•˜๊ฒŒ ์š”๋ฆฌํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ๋งค์šฐ ์˜์–‘๊ฐ€ ์žˆ๋Š” ์‹์‚ฌ๋ฅผ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
76:40
well vegetables fruit vegetables these are things that literally grow in the
756
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76:46
ground or above the ground you pick them and then you eat them because comic
757
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๋งŒํ™”
76:50
vegetables are know that I'm all about healthy food yes that's a good guy a
758
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์•ผ์ฑ„๋Š” ๋‚ด๊ฐ€ ๊ฑด๊ฐ•์‹์— ๊ด€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋จน์Šต๋‹ˆ๋‹ค. ๋„ค ์ข‹์€ ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค.
76:56
cheap potato healthy food potato that's the point I was making so so healthy
759
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์‹ธ๊ตฌ๋ ค ๊ฐ์ž ๊ฑด๊ฐ•์‹ ๊ฐ์ž ๊ทธ๊ฒŒ ์ œ๊ฐ€ ๋งŒ๋“ค๊ณ  ์žˆ์—ˆ๋˜ ํฌ์ธํŠธ์ž…๋‹ˆ๋‹ค.
77:03
food it's very easy to recognize healthy food if it's it's grown on a tree or in
760
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๋‚˜๋ฌด๋‚˜
77:08
the ground or above the ground it's probably healthy for you it's probably
761
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๋•…์†์ด๋‚˜ ๋•… ์œ„๋Š” ์•„๋งˆ๋„ ๋‹น์‹ ์—๊ฒŒ ๊ฑด๊ฐ•ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ™”ํ•™์•ฝํ’ˆ๊ณผ ์ƒ‰์†Œ, ๋ฐฉ๋ถ€์ œ๊ฐ€ ์žˆ๋Š”
77:12
good for you if it's made in a big factory with chemicals and colors and
762
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ํฐ ๊ณต์žฅ์—์„œ ๋งŒ๋“ค์–ด์ง„๋‹ค๋ฉด ์•„๋งˆ๋„ ๋‹น์‹ ์—๊ฒŒ ์ข‹์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
77:17
preservatives there's a pretty good chance it's not good for you it's not
763
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๋‹น์‹ ์—๊ฒŒ ์ข‹์ง€ ์•Š์„ ๊ฐ€๋Šฅ์„ฑ์ด ๊ฝค ๋†’์Šต๋‹ˆ๋‹ค.
77:21
it's not rocket science at the end of the day you make your own choice it's
764
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๊ทธ๊ฒƒ์€ ๋กœ์ผ“ ๊ณผํ•™์ด ์•„๋‹™๋‹ˆ๋‹ค. ํ•˜๋ฃจ๊ฐ€ ๋๋‚˜๋ฉด ์ž์‹ ์˜ ์„ ํƒ์„ ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€
77:26
your life it's a nobody should tell you what to do but I don't mind I don't want
765
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๋‹น์‹ ์˜ ์ธ์ƒ์ž…๋‹ˆ๋‹ค ์•„๋ฌด๋„ ๋‹น์‹ ์—๊ฒŒ ๋ฌด์—‡์„ ํ•˜๋ผ๊ณ  ๋งํ•ด์„œ๋Š” ์•ˆ ๋˜์ง€๋งŒ ์ €๋Š”
77:31
my my students all dropping dead from heart attacks yes and I don't want to
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์ œ ํ•™์ƒ๋“ค์ด ์‹ฌ์žฅ๋งˆ๋น„๋กœ ๋ชจ๋‘ ์ฃฝ๋Š” ๊ฒƒ์„ ์›ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์˜ˆ ๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ๊ทธ๋Ÿฌ๊ณ  ์‹ถ์ง€ ์•Š์Šต๋‹ˆ๋‹ค
77:36
either at the end of the day yeah as a phrase that it shouldn't be used really
767
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ํ•˜๋ฃจ๊ฐ€ ๋๋‚  ๋•Œ ์˜ˆ, ์ •๋ง ๋งŽ์ด ์‚ฌ์šฉํ•ด์„œ๋Š” ์•ˆ๋˜์ง€๋งŒ
77:42
very much but when when when all else is is talked about it is up to the
768
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๋‹ค๋ฅธ ๋ชจ๋“  ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐ ํ•  ๋•Œ ์ž์‹ ์˜ ์‚ถ์—์„œ
77:49
individual people to decide what they're going to do with their life yes oh I die
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๋ฌด์—‡์„ํ• ์ง€ ๊ฒฐ์ •ํ•˜๋Š” ๊ฒƒ์€ ๊ฐœ์ธ์—๊ฒŒ ๋‹ฌ๋ ค ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜ ์˜ค ์ฃฝ๊ฒ ์–ด
77:53
I die poor want to eat burgers every day put on weight I have no problem with
770
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๊ฐ€๋‚œํ•ด ๋งค์ผ ํ–„๋ฒ„๊ฑฐ๋ฅผ ๋จน๊ณ  ์‹ถ์–ด ์‚ด์ด ์ฐŒ๊ณ  ์žˆ์–ด ์‚ฌ๋žŒ์—๊ฒŒ๋Š” ๋ฌธ์ œ๊ฐ€ ์—†์ง€๋งŒ
77:59
people but I have to say I have no problem with people stuffing food into
771
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์Œ์‹์ด ํ„ฐ์งˆ ๋•Œ๊นŒ์ง€ ์Œ์‹์„ ์ž…์— ์ฑ„์šฐ๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋Š” ๋ฌธ์ œ๊ฐ€ ์—†๋‹ค๊ณ  ๋งํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค
78:04
their mouths until they they go pop it's no problem but of course the problem is
772
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๋ฌธ์ œ๋Š” ์—†์ง€๋งŒ ๋ฌผ๋ก  ๋ฌธ์ œ๋Š”
78:10
people don't go pop they just become very sick and then they have to go to
773
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์‚ฌ๋žŒ๋“ค์ด ํŒ์— ๊ฐ€์ง€ ์•Š๊ณ  ๋งค์šฐ ์•„ํ”Œ ๋ฟ์ด๋ผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
78:14
hospital and then they have to stay in a hospital and then they have to have lots
774
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๋ณ‘์›์— ๊ฐ€์•ผํ•˜๊ณ  ๊ทธ๋“ค์€ ๋ณ‘์›์— ์žˆ์–ด์•ผํ•˜๊ณ 
78:17
of treatments rain on the house and then your your health service will suffer
775
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์ง‘์— ๋งŽ์€ ์น˜๋ฃŒ๋ฅผ ๋ฐ›์•„์•ผํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ๋‹น์‹ ์˜ ๊ฑด๊ฐ• ์„œ๋น„์Šค๋Š” ๊ณ ํ†ต์„ ๊ฒช์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
78:25
because you have to throw millions and millions and millions of pounds into
776
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78:30
taking care of people who are fat lead and healthy well I mean a while ago that
777
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๋šฑ๋šฑ ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ๋“ค ๋‚ด ๋ง์€ ์–ผ๋งˆ ์ „์—๋Š”
78:38
was often there are doctors every now and then this
778
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์˜์‚ฌ๊ฐ€ ์ข…์ข… ์žˆ์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ์ด
78:41
subject comes up that if you because in this country we've got free health care
779
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์ฃผ์ œ๊ฐ€ ๋– ์˜ค๋ฆ…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์ด ๋‚˜๋ผ์—๋Š” ๋ฌด๋ฃŒ
78:45
yes the National Health Service you pay for it through your in your wages a
780
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์˜๋ฃŒ ์„œ๋น„์Šค๊ฐ€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ์ž„๊ธˆ์„ ํ†ตํ•ด
78:50
certain proportion comes out and goes towards health care so you go to the
781
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์ผ์ • ๋น„์œจ์ด ๋‚˜์˜ค๊ณ  ๊ฑด๊ฐ• ๊ด€๋ฆฌ์— ์‚ฌ์šฉ๋˜๋ฏ€๋กœ ์˜์‚ฌ์—๊ฒŒ ๊ฐ€์‹ญ์‹œ์˜ค.
78:54
doctor it's free you go to the hospital it's free you have to pay I'm being
782
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๋ฌด๋ฃŒ์ž…๋‹ˆ๋‹ค. ๋ณ‘์›์— ๊ฐ€์‹ญ์‹œ์˜ค. ๋ฌด๋ฃŒ์ž…๋‹ˆ๋‹ค. ์ง€๋ถˆํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ์ €๋ฅผ
78:57
blamed sorry I'm seeing things on the live chat that are making me laugh so
783
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๋„ˆ๋ฌด ์›ƒ๊ฒŒ ๋งŒ๋“ค๊ณ  ์žˆ์–ด์š”
79:02
much Olga is blaming us or blaming me for her eating habits look at can I just
784
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์˜ฌ๊ฐ€๊ฐ€ ์‹์Šต๊ด€์— ๋Œ€ํ•ด ์šฐ๋ฆฌ๋ฅผ ํƒ“ํ•˜๊ฑฐ๋‚˜ ์ €๋ฅผ ํƒ“ํ•˜๊ณ  ์žˆ์–ด์š” ๋ด์š” ์ด๊ฑฐ
79:10
show you this oh I see I've just seen this this is brilliant mr. Duncan during
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๋ณด์—ฌ๋“œ๋ฆด๊นŒ์š” ์˜ค ๊ทธ๋ ‡๊ตฐ์š” ๋ฐฉ๊ธˆ ๋ดค์–ด์š” ์ด๊ฑฐ ํ›Œ๋ฅญํ•˜๋„ค์š” ์”จ. Duncan
79:15
previous lessons you often ate something and made me eat more than I'm supposed
786
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์ด์ „ ์ˆ˜์—…์—์„œ ๋‹น์‹ ์€ ์ข…์ข… ๋ฌด์–ธ๊ฐ€๋ฅผ ๋จน์—ˆ๊ณ  ๋‹น์‹œ ๋ณด๋‹ค ๋” ๋งŽ์ด ๋จน๊ฒŒ ํ–ˆ์ง€๋งŒ
79:20
to those days but now you speak about obesity it's not fair well I'm kind of
787
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์ง€๊ธˆ์€ ๋น„๋งŒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ๋ถˆ๊ณตํ‰ํ•ฉ๋‹ˆ๋‹ค. ์ €๋Š”
79:27
learning my lesson yes but I don't want people to start saying that mr. Duncan
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์ˆ˜์—…์„ ๋ฐฐ์šฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์‚ฌ๋žŒ๋“ค์ด ๋งํ•˜๊ธฐ ์‹œ์ž‘ํ•˜๊ธฐ๋ฅผ ์›ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ทธ ์”จ. Duncan
79:33
you made me fat because you were eating pizza on your live lesson a few weeks
789
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๋‹น์‹ ์€ ๋ช‡ ์ฃผ ์ „์— ๋ผ์ด๋ธŒ ๋ ˆ์Šจ์—์„œ ํ”ผ์ž๋ฅผ ๋จน๊ณ  ์žˆ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜๋ฅผ ์‚ด์ฐŒ๊ฒŒ ๋งŒ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค.
79:38
ago it's not our fault that you're weak-minded don't blame don't blame us
790
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๋‹น์‹ ์ด ๋งˆ์Œ์ด ์•ฝํ•œ ๊ฒƒ์€ ์šฐ๋ฆฌ ์ž˜๋ชป์ด ์•„๋‹™๋‹ˆ๋‹ค.
79:43
joking good joke but at least I'm learning my lesson and I'm going to do
791
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๊ทธ๋ฆฌ๊ณ 
79:47
my best to lose a few pounds here and there maybe one and a half stone I hope
792
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์ตœ์„ ์„ ๋‹คํ•ด ์—ฌ๊ธฐ์ €๊ธฐ์„œ ๋ช‡ ํŒŒ์šด๋“œ ์ •๋„๋Š” 1.5kg ์ •๋„ ๊ฐ๋Ÿ‰ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ƒˆํ•ด ์ดํ›„๊ฐ€ ์•„๋‹ˆ๋ผ ์—ฐ๋ง
79:54
I can lose a little bit weight before the end of the year not after the new
793
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์ „์— ์‚ด์„ ์กฐ๊ธˆ ๋บ„ ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
79:59
year so I'm doing my my new year resolution before the year ends I know
794
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์˜ฌํ•ด๊ฐ€ ๊ฐ€๊ธฐ ์ „์— ์ƒˆํ•ด ๊ฒฐ์‹ฌ
80:06
it's very weird but there you go I was saying something before you rudely
795
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์•„์ฃผ ์ด์ƒํ•˜๋‹ค๋Š” ๊ฑด ์•Œ์ง€๋งŒ ์ž๋„ค๊ฐ€ ๋ฌด๋ก€ํ•˜๊ฒŒ ๋ฐฉํ•ดํ•˜๊ธฐ ์ „์— ๋ฌด์Šจ ๋ง์„ ํ•˜๊ณ  ์žˆ์—ˆ์–ด ์ง€๊ธˆ์€
80:10
interrupt you I can't remember what it was now if Stan Eli Aston is Lao says
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์–ด๋• ๋Š”์ง€ ๊ธฐ์–ต์ด ์•ˆ ๋‚˜์ง€๋งŒ Stan Eli Aston์ด Lao๋ผ๋ฉด
80:15
today I had chicken casserole delicious my chicken isn't expensive my personal
797
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์˜ค๋Š˜ ์น˜ํ‚จ ์บ์„œ๋กค์ด ๋ง›์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ๋‚ด ์น˜ํ‚จ์€ ๋น„์‹ธ์ง€ ์•Š์•„์š” ๋‚ด ๊ฐœ์ธ
80:23
chef came to my flat you have a personal chef to cook for my mother and me and it
798
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์š”๋ฆฌ์‚ฌ๊ฐ€ ๋‚ด ์•„ํŒŒํŠธ์— ์™”์–ด์š” ๋‹น์‹ ์€ ์šฐ๋ฆฌ ์—„๋งˆ์™€ ์ €๋ฅผ ์œ„ํ•ด ์š”๋ฆฌํ•  ๊ฐœ์ธ ์š”๋ฆฌ์‚ฌ๊ฐ€ ์žˆ๊ณ 
80:30
was delicious there's no chef you have a personal chef
799
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๋ง›์žˆ์—ˆ์Šต๋‹ˆ๋‹ค ์š”๋ฆฌ์‚ฌ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๊ฐœ์ธ ์š”๋ฆฌ์‚ฌ๊ฐ€
80:33
can I just say I'm I'm incredibly jealous and have a mango for dessert so
800
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์žˆ์Šต๋‹ˆ๋‹ค. ๋””์ €ํŠธ๋กœ๋Š”
80:40
there's simply very very healthy mango I love mango that sounds fantastic
801
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์•„์ฃผ ์•„์ฃผ ๊ฑด๊ฐ•ํ•œ ๋ง๊ณ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ํ™˜์ƒ์ ์œผ๋กœ ๋“ค๋ฆฌ๋Š” ๋ง๊ณ ๋ฅผ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.
80:45
who is your personal chef yes Anna's loud we want to know I can't believe it
802
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๋‹น์‹ ์˜ ๊ฐœ์ธ ์š”๋ฆฌ์‚ฌ๋Š” ๋ˆ„๊ตฌ์ž…๋‹ˆ๊นŒ? es Anna์˜ ์‹œ๋„๋Ÿฌ์šด ์šฐ๋ฆฌ๋Š” ๊ทธ๊ฒƒ์„ ์•Œ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค ๋ฏฟ์„ ์ˆ˜ ์—†๊ณ 
80:51
and are you so wealthy you can afford to have
803
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๋‹น์‹ ์ด ๊ทธ๋ ‡๊ฒŒ ๋ถ€์ž์ž…๋‹ˆ๊นŒ ๋‹น์‹ ์€
80:54
a chef come to your house I should work for you I think I think maybe maybe s
804
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๋‹น์‹ ์˜ ์ง‘์— ์š”๋ฆฌ์‚ฌ๋ฅผ ๋ฐ๋ ค์˜ฌ ์ˆ˜ ์žˆ๋Š” ์—ฌ์œ ๊ฐ€ ์žˆ์Šต๋‹ˆ๊นŒ ๋‹น์‹ ์„ ์œ„ํ•ด ์ผํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ์ œ ์ƒ๊ฐ์—๋Š”
80:59
still as low as Deniz Lao that might be might be a millionaire Wow incredible
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์—ฌ์ „ํžˆ Deniz Lao๋งŒํผ ๋‚ฎ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ๋ฐฑ๋งŒ์žฅ์ž์ผ์ง€๋„ ๋ชฐ๋ผ์š” ์™€์šฐ ๋†€๋ž๊ตฐ์š”
81:07
you have tommix talking about pesticides yes there's a subject I like to talk
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์‚ด์ถฉ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” tommix๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ˆ ์ œ๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์‹ถ์€ ์ฃผ์ œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค
81:11
about yes we talked about this a few weeks ago as well but you can get
807
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์˜ˆ ์šฐ๋ฆฌ๋Š” ๋ช‡ ์ฃผ ์ „์—๋„ ์ด๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ–ˆ์ง€๋งŒ
81:15
organic food and yes it does cost a little bit more but it's only a few
808
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์œ ๊ธฐ๋† ์‹ํ’ˆ์„ ์–ป์„ ์ˆ˜ ์žˆ๊ณ  ์˜ˆ ๋น„์šฉ์ด ์กฐ๊ธˆ ๋” ๋“ค์ง€๋งŒ ๋‹จ์ง€
81:19
pence it's not like it you know an organic carrot doesn't cost a thousand
809
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์œ ๊ธฐ๋† ๋‹น๊ทผ์ด ์‹ค์ œ๋กœ 1000๋‹ฌ๋Ÿฌ๊ฐ€ ๋“ค์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ๊ณ„์‹œ์ง€๋งŒ
81:25
dollars actually but I mean so then certain vegetables I I don't think it
810
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ํŠน์ • ์•ผ์ฑ„๋Š” ๊ทธ๋ ‡๊ฒŒ ์ค‘์š”ํ•˜์ง€ ์•Š๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
81:32
really matters that much because if you long as you wash or peel the fruit
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81:35
you've got rid of most of the pesticides anyway they've shown that now so you
812
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์–ด์จŒ๋“  ๊ทธ๋“ค์€ ๋Œ€๋ถ€๋ถ„์˜ ์‚ด์ถฉ์ œ๋ฅผ ์ œ๊ฑฐํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ
81:40
don't you don't have to worry about organic food as anything too much
813
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์œ ๊ธฐ๋† ์‹ํ’ˆ์— ๋Œ€ํ•ด ๋„ˆ๋ฌด ๋งŽ์ด ๊ฑฑ์ •ํ•  ํ•„์š”๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค.
81:43
because as long as you wash the fruit peel it then pretty much you get rid of
814
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๊ณผ์ผ ๊ป์งˆ์„ ์”ป๋Š” ํ•œ ๊ฑฐ์˜ ์ œ๊ฑฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
81:50
most of it that way I believe can I talk about the words that I spent a long time
815
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๋Œ€๋ถ€๋ถ„ ๊ทธ๋Ÿฐ ์‹์œผ๋กœ ๊ธด ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ๋˜ ๋ง์„ ๋งํ•  ์ˆ˜ ์žˆ์„ ๊ฑฐ๋ผ ๋ฏฟ์–ด์š” ime ์˜ค๋Š˜
81:55
preparing because you have been a busy bee today I must admit let's have a look
816
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์ค€๋น„ํ•˜๋Š๋ผ ๋ฐ”๋นด์–ด์š”. ์˜ค๋Š˜ ๋ฐ”์˜์…จ์„ ํ…๋ฐ ํ•œ ๋ฒˆ ๋ณผ๊นŒ์š”?
81:59
shall we let's just get the live chat reset okay
817
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์‹ค์‹œ๊ฐ„ ์ฑ„ํŒ… ์ดˆ๊ธฐํ™”๋ฅผ ํ•ด๋ณผ๊นŒ์š”? ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค.
82:04
that's pretty good visiting in Morocco mr. Duncan in previous lessons you
818
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๋ชจ๋กœ์ฝ”์— ๋ฐฉ๋ฌธํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค . ์ด์ „ ์ˆ˜์—…์—์„œ Duncan์€
82:10
always decide to cook the pizza that involves the baked beans which wasn't
819
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ํ•ญ์ƒ ๊ตฌ์šด ์ฝฉ์ด ํฌํ•จ๋œ ํ”ผ์ž๋ฅผ ์š”๋ฆฌํ•˜๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ๋Š”๋ฐ
82:14
very good and this there was the result well of course baked beans are quite
820
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๊ทธ๋‹ค์ง€ ์ข‹์ง€ ์•Š์•˜๊ณ  ์ด๊ฒƒ์€ ๋ฌผ๋ก  ๊ตฌ์šด ์ฝฉ์ด
82:20
good for you so they're actually not too bad if you eat a lot of baked beans
821
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๋‹น์‹ ์—๊ฒŒ ๊ฝค ์ข‹๊ธฐ ๋•Œ๋ฌธ์— ์‹ค์ œ๋กœ ๋จน์–ด๋„ ๋‚˜์˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋งŽ์€ ๊ตฌ์šด ์ฝฉ ์„ฌ์œ ์งˆ์ด
82:24
because they've got a lot of fiber a bit of protein butter this and that and also
822
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๋งŽ๊ณ  ๋‹จ๋ฐฑ์งˆ ๋ฒ„ํ„ฐ ์•ฝ๊ฐ„ ์ด๊ฒƒ ์ €๊ฒƒ ๊ทธ๋ฆฌ๊ณ 
82:30
they make you go to the toilet a lot so you always have very regular poops
823
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ํ™”์žฅ์‹ค์— ์ž์ฃผ ๊ฐ€๊ฒŒํ•ด์„œ ํ•ญ์ƒ ๋งค์šฐ ๊ทœ์น™์ ์ธ ๋˜ฅ์ด ๋‚˜์˜ค๋ฏ€๋กœ
82:35
so yes baked beans a pretty good actually look I love baked beans ah
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์˜ˆ ๊ตฌ์šด ์ฝฉ์€ ์‹ค์ œ๋กœ ๊ฝค ์ข‹์•„ ๋ณด์ž…๋‹ˆ๋‹ค. ๊ตฌ์šด ์ฝฉ ์•„
82:40
there is chef Angelo comes every weekend to cook for me because from Monday to
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๊ฑฐ๊ธฐ ์…ฐํ”„ ์•ˆ์ ค๋กœ๊ฐ€ ์ฃผ๋ง๋งˆ๋‹ค ๋‚˜๋ฅผ ์œ„ํ•ด ์š”๋ฆฌํ•˜๋Ÿฌ ์™€์š” ์™œ๋ƒํ•˜๋ฉด ์›”์š”์ผ๋ถ€ํ„ฐ
82:48
Friday chef Rita cook summer two chefs this is
826
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๊ธˆ์š”์ผ๊นŒ์ง€ ์…ฐํ”„ ๋ฆฌํƒ€๊ฐ€ ์—ฌ๋ฆ„ ๋‘ ๋ช…์˜ ์…ฐํ”„๋ฅผ ์š”๋ฆฌํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
82:53
even worse you have two chefs that come to your house to cook for you Angelo at
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๋” ๋‚˜์œ ๊ฒƒ์€ ์ฃผ๋ง์—๋Š” ์…ฐํ”„ ๋‘ ๋ช…์ด ๋‹น์‹ ์„ ์œ„ํ•ด ์•ˆ์ ค๋กœ๋ฅผ ์š”๋ฆฌํ•˜๊ธฐ ์œ„ํ•ด ์ง‘์— ์˜ค๊ณ  ๊ทธ
82:58
the weekend and then Rita during the week yeah look I was shaking my fist
828
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๋‹ค์Œ์—๋Š” ๋ฆฌํƒ€๊ฐ€ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๋ฒˆ์ฃผ ๋„ค ๋ด์š”
83:03
earlier but now I have to shake both fists
829
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์ €๋ฒˆ์— ์ฃผ๋จน์„ ํ”๋“ค์—ˆ๋Š”๋ฐ ์ด์ œ ๋‘ ์ฃผ๋จน์„ ์ณ์•ผ๊ฒ ๋„ค์š”
83:06
oh these are nice is it nice I'm jealous who's the best chef is it
830
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์˜ค ์ข‹์€๋ฐ ์ข‹๋„ค์š” ๋ˆ„๊ฐ€ ์ตœ๊ณ ์˜ ์…ฐํ”„์ธ์ง€ ๋ถ€๋Ÿฝ๋„ค์š”
83:11
chef Angelo or chef Rita I have a feeling it's gonna be chef Angelo
831
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์•ˆ์ ค๋กœ ์…ฐํ”„๋ƒ ๋ฆฌํƒ€ ์…ฐํ”„๋ƒ ์•ˆ์ ค๋กœ ์…ฐํ”„๊ฐ€ ๋  ๊ฒƒ ๊ฐ™์€ ์˜ˆ๊ฐ์ด ๋“ค์–ด์š”
83:16
because I don't know why his name he sounds like a a really good chef if
832
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์ด๋ฆ„์ด ์™œ ๋ ˆ์•„์ฒ˜๋Ÿผ ๋“ค๋ฆฌ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์–ด
83:21
you're called Angelo and you're a chef then you're probably a very good chef
833
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๋‹น์‹ ์ด ์•ˆ์ ค๋กœ๋ผ๊ณ  ํ•˜๊ณ  ๋‹น์‹ ์ด ์š”๋ฆฌ์‚ฌ๋ผ๋ฉด ๋‹น์‹ ์€ ์•„๋งˆ ์•„์ฃผ ์ข‹์€ ์š”๋ฆฌ์‚ฌ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
83:27
vlad says drinking lots of water is good for losing weight yes it sort of fills
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vlad๋Š” ๋ฌผ์„ ๋งŽ์ด ๋งˆ์‹œ๋Š” ๊ฒƒ์ด ์‚ด์„ ๋นผ๋Š” ๋ฐ ์ข‹๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
83:32
you up so you probably don't feel like eating as much you got to be careful
835
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๋งŽ์ด ๋จน์œผ๋ฉด
83:37
about not eating too much water because you can die from that apparently too
836
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๋ฌผ์„ ๋„ˆ๋ฌด ๋งŽ์ด ๋จน์œผ๋ฉด ์ฃฝ์„ ์ˆ˜ ์žˆ์œผ๋‹ˆ ์กฐ์‹ฌํ•ด์•ผ ํ•˜๊ณ  ๊ฑฐ๊ธฐ์—์„œ ๊ณต์œ ํ•˜๋Š”
83:41
much water and you will I think that's that's quite old that live chat that
837
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์€ ๊ฝค ์˜ค๋ž˜๋œ ๊ฒƒ ๊ฐ™์•„์š”
83:45
you're sharing there no it's this is now now I think you need to go down scroll
838
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์•„๋‹ˆ ์ด๊ฒŒ ์ง€๊ธˆ์ธ ๊ฒƒ ๊ฐ™์•„์š” ์Šคํฌ๋กค์„ ์กฐ๊ธˆ ๋‚ด๋ฆฌ์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค
83:51
down a bit no but that's it that's live now that right okay yeah the live chat
839
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์•„๋‹ˆ ๊ทผ๋ฐ ๊ทธ๊ฒŒ ์ง€๊ธˆ ์ƒ์ค‘๊ณ„์—์š” ๋งž์•„์š” ๋งž์•„์š” ์‹ค์‹œ๊ฐ„ ์ฑ„ํŒ… ์Šคํ‹ฐ๋ธŒ ๊ดœ์ฐฎ์•„์š” ๊ดœ์ฐฎ์•„์š”
83:55
Steve fine it's all right I thought I saw some of those some time ago I
840
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์–ผ๋งˆ ์ „์— ๊ทธ๋Ÿฐ ๊ฑฐ ๋ช‡ ๊ฐœ ๋ณธ ์ค„ ์•Œ์•˜๋Š”๋ฐ
84:00
thought I saw the unless Vlad is repeated maybe about drinking water so
841
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๋ธ”๋ผ๋“œ๊ฐ€ ์ˆ ์— ๋Œ€ํ•ด ๋ฐ˜๋ณตํ•˜์ง€ ์•Š๋Š” ํ•œ ๋ณธ ๊ฒƒ ๊ฐ™์•„์š” ๋ฌผ ๊ทธ๋ž˜์„œ
84:05
drinking lots of water is is good for losing weight yes it's also good for
842
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๋ฌผ์„ ๋งŽ์ด ๋งˆ์‹œ๋Š” ๊ฒƒ์€ ์ฒด์ค‘ ๊ฐ๋Ÿ‰์— ์ข‹์Šต๋‹ˆ๋‹ค ๋„ค,
84:08
your body as well because you can flush all of the poisons and all of the
843
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๋ชจ๋“  ๋…๊ณผ ๋ชจ๋“ 
84:12
horrible things out so mr. Steve you are you are desperately desperately waiting
844
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๋”์ฐํ•œ ๊ฒƒ๋“ค์„ ์”ป์–ด๋‚ผ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋ชธ์—๋„ ์ข‹์Šต๋‹ˆ๋‹ค. Steve ๋‹น์‹ ์€ ํ•„์‚ฌ์ ์œผ๋กœ ํ•„์‚ฌ์ ์œผ๋กœ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
84:18
I was that sort of can't be bothered down bye bye everybody bye so let's have
845
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๋‚˜๋Š” ๊ทธ๋Ÿฐ ์‹์œผ๋กœ ๊ท€์ฐฎ๊ฒŒ ํ•  ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ์•ˆ๋…• ์•ˆ๋…• ๋ชจ๋‘ ์•ˆ๋…• ๊ทธ๋Ÿฌ๋‹ˆ ํ•œ๋ฒˆ ๋ด…์‹œ๋‹ค
84:27
a look we've got lots of words so many words and phrases to do with fat we hope
846
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์šฐ๋ฆฌ๋Š” ์ง€๋ฐฉ๊ณผ ๊ด€๋ จ๋œ ๋งŽ์€ ๋‹จ์–ด์™€ ๋ฌธ๊ตฌ๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
84:32
we don't offend people like these I don't think anyone is going to be
847
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์ด๋Ÿฐ ์‚ฌ๋žŒ๋“ค ๊ธฐ๋ถ„ ์ƒํ•˜๊ฒŒ ํ•ด์ค˜ ์•„๋ฌด๋„ ๊ธฐ๋ถ„
84:37
offended by this because these are just sentences and words you the fat they're
848
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์ƒํ•˜์ง€ ์•Š์„ ๊ฒƒ ๊ฐ™์•„ ์ด๊ฒƒ๋“ค์€ ๋‹จ์ง€ ๋ฌธ์žฅ๊ณผ ๋‹จ์–ด ์ผ ๋ฟ์ด์•ผ ๋„ˆ ๋šฑ๋šฑํ•ด ๊ทธ๋“ค์€
84:41
not guns and bullets if you chew the fat just words if you chew the fat will you
849
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์ด๊ณผ ์ด์•Œ์ด ์•„๋‹ˆ์•ผ ๋šฑ๋•ก์ด๋ฅผ ์”น์œผ๋ฉด ๋ง๋ฟ ๋šฑ๋šฑ์ด๋ฅผ ์”น์œผ๋ฉด ์ž…
84:47
shut up and let me speak mr. Duncan you've done your fair share of talking
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๋‹ค๋ฌผ์–ด ์ค„๋ž˜ ๊ทธ๋ฆฌ๊ณ  Mr. Duncan ๋‹น์‹ ์€
84:52
since I've been on and now it's my turn okay there she was a fat it means to
851
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๋‚ด๊ฐ€ ์žˆ์—ˆ๋˜ ์ดํ›„๋กœ ๋‹น์‹ ์˜ ๊ณตํ‰ํ•œ ์ด์•ผ๊ธฐ๋ฅผ ํ–ˆ๊ณ  ์ด์ œ ๋‚ด ์ฐจ๋ก€์ž…๋‹ˆ๋‹ค. ๊ทธ๋…€๋Š” ๋šฑ๋šฑํ–ˆ์Šต๋‹ˆ๋‹ค. ์นœ๊ทผํ•œ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
84:58
have friendly conversation banter which is friendly conversation with with a
852
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85:04
friend or friends informal conversation about things that you've got in common
853
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๊ณตํ†ต์ ์ด ์žˆ์–ด
85:11
it's just friendly you're not gonna have arguments about politics or religion
854
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๊ทธ๋ƒฅ ์นœ๊ทผํ•˜๋‹ค ์ •์น˜๋‚˜ ์ข…๊ต์— ๋Œ€ํ•ด ๋…ผ์Ÿํ•˜์ง€ ์•Š์„ ๊ฑฐ๊ณ 
85:14
you're just chewing the facts are you talking about quite often it's friends
855
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ํŒฉํŠธ๋งŒ ์”น์–ด๋จน์„ ๋ฟ์ด์•ผ ๊ฝค ์ž์ฃผ ์–˜๊ธฐํ•˜๋Š” ๊ฑด๋ฐ
85:19
that went to college together they've known each other for a long time
856
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4200
ํ•จ๊ป˜ ๋Œ€ํ•™์„ ๋‹ค๋…”๋˜ ์นœ๊ตฌ๋“ค์ด์•ผ ์˜ค๋žซ๋™์•ˆ ์„œ๋กœ๋ฅผ ์•Œ๊ณ  ์ง€๋ƒˆ๊ณ 
85:23
and they're just talking about subjects that they often talk about when they get
857
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4109
๊ทธ๋ƒฅ ๋ชจ์ด๋ฉด ์ž์ฃผ ์–˜๊ธฐํ•˜๋Š” ์–˜๊ธฐ๋“ค ๋ฟ์ด์•ผ
85:27
together did they drink beer they might order so for example uh I met
858
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5821
๋งฅ์ฃผ๋ฅผ ๋งˆ์…จ๋Š”์ง€ ์ฃผ๋ฌธํ• ์ง€๋„ ๋ชฐ๋ผ ์˜ˆ๋ฅผ๋“ค๋ฉด ์–ด
85:33
with my old school friend the other night and we chewed the fat for hours so
859
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5429
์ €๋ฒˆ๋ฐค์— ์˜›์นœ๊ตฌ๋ž‘ ๋งŒ๋‚˜์„œ ๋ช‡์‹œ๊ฐ„๋™์•ˆ ๋šฑ๋•ก์ด๋ฅผ ์”น์—ˆ์œผ๋‹ˆ
85:38
it's not really gossiping it's sort of you're talking about subjects from the
860
5138869
4741
ํ—˜๋‹ด์€ ์•„๋‹ˆ๊ฒ ์ง€ ๋‘˜ ๋‹ค ์ž˜ ์•Œ๊ณ  ์žˆ๋Š” ๊ณผ๊ฑฐ์˜ ์ฃผ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
85:43
past subjects that you're both familiar with just maybe talking about about
861
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6239
์•„๋งˆ๋„
85:49
events that have happened that you've got to do you want to share opinions
862
5149849
4890
์—ฌ๋Ÿฌ๋ถ„์ด ํ•ด์•ผ ํ•  ์ผ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•จ๊ป˜ ์˜๊ฒฌ์„ ๊ณต์œ ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
85:54
about together they think the phrase comes from sailors
863
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5721
๊ทธ๋“ค์€ c๋ผ๋Š” ๋ฌธ๊ตฌ๋ฅผ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์„ ์›๋“ค์ด
86:00
so they were at sea for a long time and they were quite often times and they
864
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5860
์˜ค๋žซ๋™์•ˆ ๋ฐ”๋‹ค์— ์žˆ์—ˆ๊ณ  ๊ฝค ์ž์ฃผ ์žˆ์—ˆ๊ณ  ํ•  ์ผ์ด
86:06
were got nothing to do and a source of high calorific food that they would eat
865
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5940
์—†์—ˆ๊ณ  ๊ทธ๋“ค์ด ๋จน์„ ๊ณ ์—ด๋Ÿ‰ ์Œ์‹์˜ ์›์ฒœ์€
86:12
would be fat and they were just sort of chew on fat and they would sit there
866
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4200
๋šฑ๋šฑํ–ˆ๊ณ  ๊ทธ๋“ค์€ ๋‹จ์ง€ ์ผ์ข…์˜ ์ง€๋ฐฉ์„ ์”น์—ˆ์Šต๋‹ˆ๋‹ค. ์•‰์•„์„œ
86:16
talking to each other having conversation just talking about everyday
867
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3960
์„œ๋กœ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„๋ฉฐ ์ผ์ƒ์ ์ธ ์ฃผ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์ƒ๊ฐ์ด
86:20
subjects trying to see if you've got things on your mind you you chew the fat
868
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6239
์žˆ๋Š”์ง€ ํ™•์ธํ•˜๋ ค๊ณ 
86:26
with your friends it just means you're going over subjects in order to try and
869
5186659
3960
์นœ๊ตฌ์™€ ํ•จ๊ป˜ ์ง€๋ฐฉ์„ ์”น๋Š”๋‹ค๋Š” ๊ฒƒ์€ ๋‹จ์ง€ ์ฃผ์ œ๋ฅผ ๊ฒ€ํ† ํ•˜๊ธฐ ์œ„ํ•ด ์ฃผ์ œ๋ฅผ ๊ฒ€ํ† ํ•˜๊ณ  ์žˆ์Œ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
86:30
come to terms with the things in and sort of yeah you're chewing the fat they
870
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5701
์•ˆ์— ์žˆ๋Š” ๊ฒƒ๋“ค์— ๋Œ€ํ•œ ์šฉ์–ด์™€ ์ผ์ข…์˜ ์˜ˆ, ๋‹น์‹ ์€ ์ง€๋ฐฉ์„ ์”น๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€
86:36
think it could have come from that but it also could have come from the fact
871
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2879
๊ทธ๊ฒƒ์ด ๊ทธ๊ฒƒ์—์„œ ๋น„๋กฏ๋˜์—ˆ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ ๊ทธ๊ฒƒ์€ ๋˜ํ•œ
86:39
that when people are talking a lot from a distance it looks like they're just
872
5199199
3331
์‚ฌ๋žŒ๋“ค์ด ๋ฉ€๋ฆฌ์„œ ๋ง์„ ๋งŽ์ด ํ•  ๋•Œ ๊ทธ๋“ค์ด ๋‹จ์ง€ ์”น๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ธ๋‹ค๋Š” ์‚ฌ์‹ค์—์„œ ๋น„๋กฏ๋˜์—ˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
86:42
chewing on something yeah so friendly conversation talking about everyday
873
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5490
์˜ˆ, ์ผ์ƒ์ ์ธ ์ฃผ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๋งค์šฐ ์นœ๊ทผํ•œ ๋Œ€ํ™” ๋…ผ์Ÿ
86:48
subjects no arguments chewing the fat yes so maybe you meet up with a friend
874
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5849
์—†์Œ ์ง€๋ฐฉ ์”น๊ธฐ ์˜ˆ ๊ทธ๋ž˜์„œ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜ ์•‰์•„์„œ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉด
86:53
and you sit and chat and we could say that you are both chewing the fat you
875
5213869
4830
๋‘˜ ๋‹ค ์ง€๋ฐฉ์„ ์”น๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
86:58
could be talking about for example Brett Kavanaugh was that was it was it was in
876
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5641
์˜ˆ๋ฅผ ๋“ค์–ด Brett Kavanaugh๋Š” ๊ทธ์™€ ๊ทธ๊ฒƒ์€
87:04
the news a lot in America I don't know whether you saw he had much news
877
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5219
๋ฏธ๊ตญ์—์„œ ๋‰ด์Šค์— ๋งŽ์ด ๋‚˜์™”๋˜ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ๋งŽ์€ ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์žˆ๊ณ 
87:09
coverage of that we had loads of it and you could sit and chat to each other
878
5229559
5790
๋‹น์‹ ์ด ๊ทธ๊ฒƒ์—
87:15
about that you could chew the fat over that yes what's your opinion on that
879
5235349
3690
๋Œ€ํ•ด ์ง€๋ฐฉ์งˆ์„ ์”น์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์„œ๋กœ ์•‰์•„์„œ ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๋‰ด์Šค ๋ณด๋„๋ฅผ ๊ทธ๊ฐ€ ๋งŽ์ด ๋ณด์•˜๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ๋„ค ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ•˜์„ธ์š”
87:19
what do you think of that but you just having its friendly conversation in the
880
5239039
3721
ํ•˜์ง€๋งŒ ๋‹น์‹ ์€ ๋ผ์ด๋ธŒ ์ฑ„ํŒ… ์—์„œ ์นœ๊ทผํ•œ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„๋Š” ๊ฒƒ๋ฟ์ž…๋‹ˆ๋‹ค
87:22
live chat we chew the fat yeah exactly well thank you Rosa Rosa said in the
881
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6899
์šฐ๋ฆฌ๋Š” ์ง€๋ฐฉ์„ ์”น์Šต๋‹ˆ๋‹ค ์˜ˆ ์ •ํ™•ํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค Rosa Rosa๋Š”
87:29
live chat do we chew the fat we do yes when we have a chat with you the fat
882
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5551
๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ์ง€๋ฐฉ์„ ์”น์Šต๋‹ˆ๊นŒ ์šฐ๋ฆฌ๋Š” ์šฐ๋ฆฌ๊ฐ€ ํ•  ๋•Œ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ๋‹ค์ด์–ดํŠธ
87:35
secretly when we picked a subject like a weight loss so we're all putting our
883
5255210
4560
๊ฐ™์€ ์ฃผ์ œ๋ฅผ ๊ณจ๋ž์„ ๋•Œ ์‚ด์ฐ ๋‹น์‹ ๊ณผ ๋น„๋ฐ€๋ฆฌ์— ์ˆ˜๋‹ค๋ฅผ ๋–จ๊ธฐ ๋•Œ๋ฌธ์— ์šฐ๋ฆฌ๋Š” ๋ชจ๋‘
87:39
opinions forward and we're mentioning what we think about that subject and
884
5259770
5340
์˜๊ฒฌ์„ ์ œ์‹œํ•˜๊ณ  ๊ทธ ์ฃผ์ œ์— ๋Œ€ํ•œ ์šฐ๋ฆฌ์˜ ์ƒ๊ฐ์„ ์–ธ๊ธ‰ํ•˜๊ณ 
87:45
talking about it together in a friendly way we're not getting into arguments no
885
5265110
4170
๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์šฐ๋ฆฌ๊ฐ€ ์–ป์ง€ ๋ชปํ•˜๋Š” ์นœ๊ทผํ•œ ๋ฐฉ์‹์œผ๋กœ ํ•จ๊ป˜ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ธ์ˆ˜๋กœ ์•„๋‹ˆ
87:49
at all friendly chitchat friendly chitchat fat chance
886
5269280
5820
์ „ํ˜€ ์นœ๊ทผํ•œ ์žก๋‹ด ์นœ๊ทผํ•œ ์žก๋‹ด ๋šฑ๋šฑํ•œ ๊ธฐํšŒ
87:55
fat chance this is a negative phrase really which is sort of anticipating
887
5275100
6869
๋šฑ๋šฑํ•œ ๊ธฐํšŒ ์ด๊ฒƒ์€ ์‹ค์ œ๋กœ ์–ด๋–ค ์ผ์ด ์ผ์–ด๋‚  ์ˆ˜ ์—†๋‹ค๋Š” ๊ฒƒ์„
88:01
failure in a way it's used to describe the impossibility of something happening
888
5281969
4891
์„ค๋ช…ํ•˜๋Š” ๋ฐ ์‚ฌ์šฉ๋˜๋Š” ๋ฐฉ์‹์œผ๋กœ ์‹คํŒจ๋ฅผ ์˜ˆ์ƒํ•˜๋Š” ๋ถ€์ •์ ์ธ ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค ํ 
88:06
hmm it's you sarcastically if you think that there is little or no chance of
889
5286860
5460
๊ฑฐ์˜ ๋˜๋Š” ์ „ํ˜€ ์—†๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค๋ฉด ๋น„๊ผฌ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌด์–ธ๊ฐ€์˜ ๊ธฐํšŒ
88:12
something happening you will sarcastically say it uses a sort of
890
5292320
4640
ng ์ผ์ด ์ƒ๊ธฐ๋ฉด ๋‹น์‹ ์€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋šฑ๋šฑํ•œ ๊ธฐํšŒ๋ผ๊ณ  ๋งํ•  ๋ฌธ์žฅ์—์„œ ์ผ์ข…์˜ ๊ฐํƒ„์‚ฌ๋ฅผ ์‚ฌ์šฉํ•œ๋‹ค๊ณ  ๋ƒ‰์†Œ์ ์œผ๋กœ ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
88:16
interjection in a sentence you will say others fat chance - that happening for
891
5296960
6279
88:23
example you could say you could say to somebody are you gonna buy and you are
892
5303239
5011
88:28
you gonna buy a new car this year and they might say huh fat chance of that I
893
5308250
4290
๊ทธ๋“ค์€ ๋‚ด๊ฐ€ ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ๊ฒƒ์„ ์‹คํ–‰ํ•  ์—ฌ์œ ๊ฐ€ ๊ฑฐ์˜ ์—†๋‹ค๊ณ  ๋งํ•  ์ˆ˜๋„
88:32
can barely afford to run the one I've got but it's a sort of it's a sort of
894
5312540
4530
์žˆ์ง€๋งŒ ๊ทธ๊ฒƒ์€ ์ผ์ข…์˜ ๊ทธ๊ฒƒ์˜ ์ผ์ข…์˜
88:37
not nasty but it's a sort of a negative phrase it's implying that you're never
895
5317070
4470
๋ถˆ์พŒํ•˜์ง€๋Š” ์•Š์ง€๋งŒ ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๊ฒฐ์ฝ” ํ•  ์ˆ˜ ์—†์„ ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์•”์‹œํ•˜๋Š” ์ผ์ข…์˜ ๋ถ€์ •์ ์ธ ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค
88:41
going to be able to do this or this little you sort of resigned yourself to
896
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4860
์ด ์ž‘์€ ์ผ์„ ํ•˜๊ธฐ ์œ„ํ•ด ๋‹น์‹ ์€
88:46
something not happening so your favorite football team for example they might
897
5326400
4589
์ผ์–ด๋‚˜์ง€ ์•Š๋Š” ์ผ์— ์ž์‹ ์„ ์‚ฌ์ž„ํ–ˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด ๋‹น์‹ ์ด ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ์ถ•๊ตฌ ํŒ€์€
88:50
have they might never do particularly well and some of you might say oh well
898
5330989
4681
๊ทธ๋“ค์ด ํŠน๋ณ„ํžˆ ์ž˜ํ•˜์ง€ ๋ชปํ•  ์ˆ˜๋„ ์žˆ๊ณ  ๋‹น์‹  ์ค‘ ์ผ๋ถ€๋Š” ์˜ค ๊ธ€์Ž„
88:55
do you think your football team is gonna win this year and you sort of fat chance
899
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3810
๋‹น์‹ ์˜ ์ถ•๊ตฌ ํŒ€์ด ์˜ฌํ•ด ์ด๊ธธ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š”์ง€ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
88:59
of that they're useless but you carry on supporting them it's a negative phrase
900
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5390
๊ทธ๋“ค์ด ์“ธ๋ชจ์—†์„ ๊ฐ€๋Šฅ์„ฑ์ด ํฌ์ง€๋งŒ ๋‹น์‹ ์€ ๊ทธ๋“ค์„ ๊ณ„์† ์ง€์ง€ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋ถ€์ •์ ์ธ ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค
89:04
sort of a more sort of politically correct or friendlier phrase to use
901
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6070
์ผ์ข…์˜ ์ •์น˜์ ์œผ๋กœ ์˜ฌ๋ฐ”๋ฅด๊ฑฐ๋‚˜ ์‚ฌ์šฉํ•˜๊ธฐ์— ๋” ์นœ๊ทผํ•œ ๋ฌธ๊ตฌ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค
89:10
would be slim chance there's a slim chance of something happening
902
5350940
4350
ํฌ๋ฐ•ํ•œ ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚  ๊ฐ€๋Šฅ์„ฑ์ด ํฌ๋ฐ•ํ•ฉ๋‹ˆ๋‹ค
89:15
oh yeah there's a slim chance that mr. Duncan will will win the lottery this
903
5355290
8130
์˜ค ์˜ˆ ์žˆ์Šต๋‹ˆ๋‹ค ๋‚ ์”ฌํ•œ ๊ทธ ๊ธฐํšŒ ์”จ. Duncan์€ ์ด๋ฒˆ ์ฃผ์— ๋ณต๊ถŒ์— ๋‹น์ฒจ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
89:23
week or if you were saying it in a more negative way he's a fat chance of
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๋˜๋Š” ์ข€ ๋” ๋ถ€์ •์ ์ธ ๋ฐฉ์‹์œผ๋กœ ๋งํ•˜๋ฉด ๊ทธ๋Š” ๋ณต๊ถŒ์— ๋‹น์ฒจ๋  ๊ฐ€๋Šฅ์„ฑ์ด ๋งค์šฐ ๋†’์Šต๋‹ˆ๋‹ค
89:28
winning the lottery yes so it can be used as a put-down
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89:32
yes it can be used as a put-down yeah I think Nikki as it can be you might say
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์˜ˆ ๊ทธ๋ž˜์„œ ํ’‹๋‹ค์šด์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. Nikki๋ฅผ ๊ฐ€๋Šฅํ•œ ํ•œ Mr.๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹ญ์‹œ์˜ค
89:37
mr. Duncan is going to to lose weight he wants to lose some weight
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. Duncan์€ ์‚ด์„ ๋นผ๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋Š” ์‚ด์„ ์ข€ ๋นผ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค ์‚ด์ฐ ์‚ด์ฐ
89:43
fat fat chance of that fat chance haha fat chance yes it could be
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๊ทธ ์‚ด์ฐ ๊ธฐํšŒ ํ•˜ํ•˜ ์‚ด์ฐ ๊ธฐํšŒ ์˜ˆ ๊ทธ๋Ÿด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
89:49
- put it down no way will it happen I doubt it
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- ๋‚ด๋ ค๋†“์œผ์„ธ์š” ์ ˆ๋Œ€๋กœ ๊ทธ๋Ÿฐ ์ผ์ด ์ผ์–ด๋‚˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์ด๋ฏธ ์–ธ๊ธ‰ํ•œ ๋Œ€๋กœ
89:54
you are creating doubt by saying fat chance
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์‚ด์ฐ ๊ธฐํšŒ๋ผ๊ณ  ๋งํ•จ์œผ๋กœ์จ ์˜์‹ฌ์„ ๋ถˆ๋Ÿฌ์ผ์œผํ‚ค๊ณ  ์žˆ๋Š”์ง€ ์˜์‹ฌ์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค
89:57
as already mentioned this one fat cat oh okay fat cat a successful wealthy
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์ด ๋šฑ๋šฑํ•œ ๊ณ ์–‘์ด ์˜ค ์ข‹์•„์š” ๋šฑ๋šฑํ•œ ๊ณ ์–‘์ด ์„ฑ๊ณต์ ์ธ ๋ถ€์œ ํ•œ
90:03
businessman it is sort of I would say enormous and negative phrase because if
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์‚ฌ์—…๊ฐ€์ž…๋‹ˆ๋‹ค. ์ €๋Š” ์—„์ฒญ๋‚˜๊ฒŒ ๋ถ€์ •์ ์ธ ๋ง์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด
90:11
fat cat is somebody who's just like a cat who's very satisfied had a big meal
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๋šฑ๋šฑํ•œ ๊ณ ์–‘์ด๊ฐ€ ๋งค์šฐ ๋งŒ์กฑ์Šค๋Ÿฌ์šด ์‹์‚ฌ๋ฅผ ํ•œ ๊ณ ์–‘์ด์™€ ๊ฐ™์€ ์‚ฌ๋žŒ์ด๋ผ๋ฉด
90:17
fat cats are usually successful businessmen you've probably put on a bit
914
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๋šฑ๋šฑํ•œ ๊ณ ์–‘์ด๋Š” ์ผ๋ฐ˜์ ์œผ๋กœ ์„ฑ๊ณตํ•œ ์‚ฌ์—…๊ฐ€์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์•„๋งˆ๋„
90:21
of weight they literally probably are fat and they're always trying to to help
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๊ทธ๋“ค์€ ๋ง ๊ทธ๋Œ€๋กœ ๋šฑ๋šฑํ•  ๊ฒƒ์ด๊ณ  ๊ทธ๋“ค์€ ํ•ญ์ƒ
90:27
themselves to more wealth hmm so they might donate to a political party or to
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๋” ๋งŽ์€ ๋ถ€๋ฅผ ์–ป๊ธฐ ์œ„ํ•ด ์Šค์Šค๋กœ๋ฅผ ๋„์šฐ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ํ  ๊ทธ๋ž˜์„œ ๊ทธ๋“ค์€ ์ •๋‹น์ด๋‚˜ ์กฐ์ง์— ๊ธฐ๋ถ€ํ•˜์—ฌ
90:32
an organization to help further their wealth utter success so it's sort of a
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๊ทธ๋“ค์˜ ๋ถ€๊ฐ€ ์™„์ „ํ•œ ์„ฑ๊ณต์„ ๋•๊ธฐ ์œ„ํ•ด ๊ธฐ๋ถ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์€ ์ผ์ข…์˜
90:40
selfish rich person anyway yes I think it also refers to the cat that's just
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์ด๊ธฐ์ ์ธ ๋ถ€์ž ์–ด์จŒ๋“  ๋„ค ์ œ ์ƒ๊ฐ ์—๋Š” ๋ฐฉ๊ธˆ
90:45
eaten the cream off or had had a very lavish meal and now it's just sleeping
919
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ํฌ๋ฆผ์„ ๋จน๊ฑฐ๋‚˜ ์•„์ฃผ ํ˜ธํ™”๋กœ์šด ์‹์‚ฌ๋ฅผํ•˜๊ณ  ์ง€๊ธˆ์€
90:50
in the corner and not not a care in the world yes you yes it's sort of a
920
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๊ตฌ์„์—์„œ ์ž๊ณ  ์„ธ์ƒ์—์„œ ์‹ ๊ฒฝ ์“ฐ์ง€ ์•Š๋Š” ๊ณ ์–‘์ด๋ฅผ ๊ฐ€๋ฆฌํ‚ค๋Š” ๊ฒƒ ๊ฐ™์•„์š” ์˜ˆ ๋‹น์‹ ์€ ์˜ˆ ๊ทธ๊ฒƒ์€ ์ผ์ข…์˜
90:56
negative if somebody was to describe you as a fat cat they you might you're
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๋ถ€์ •์ ์ธ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋งŒ์•ฝ ์†œ ebody๋Š” ๋‹น์‹ ์„ ๋šฑ๋šฑํ•œ ๊ณ ์–‘์ด๋กœ ๋ฌ˜์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ๋‹น์‹ ์ด
91:02
successful you're wealthy but you're you're not really you're not really
922
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์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋ถ€์ž์ด์ง€๋งŒ ๋‹น์‹ ์€ ์‹ค์ œ๋กœ ๊ทธ๋ ‡์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
91:06
quite selfish about it you're trying to get richer and prevent other people
923
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๋‹น์‹ ์€ ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ด๊ธฐ์ ์ด์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
91:10
because yes as well it's a good phrase I like that
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์˜ˆ๋ฅผ ๋“ค์–ด ์ „ ์ง€๋ฐฉ
91:14
full fact if you say something is full fat removed if you say full fat milk for
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์šฐ์œ ๋ผ๊ณ  ๋งํ•˜๋ฉด ์ง€๋ฐฉ์ด ๋ชจ๋‘ ์ œ๊ฑฐ๋˜์—ˆ๋‹ค๊ณ  ๋งํ•˜๋ฉด ์ง€๋ฐฉ์ด ๋ชจ๋‘ ์ œ๊ฑฐ ๋œ ์šฐ์œ ์ž…๋‹ˆ๋‹ค.
91:22
example that's that's milk that's got all the fat in it it's not skim milk is
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91:27
milk that's had the fat taken off it so foot full fat milk is or full fat cheese
927
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ํƒˆ์ง€์œ ๊ฐ€ ์•„๋‹ˆ๋ผ ์ง€๋ฐฉ์ด ์ œ๊ฑฐ ๋œ ์šฐ์œ ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋ฐœ ์ง€๋ฐฉ ์šฐ์œ  ๋˜๋Š” ์ง€๋ฐฉ ์น˜์ฆˆ๋Š”
91:33
that's obvious it's got all the fat in it but it's used in a way to describe
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์ง€๋ฐฉ์ด ๋ชจ๋‘ ํฌํ•จ๋˜์–ด ์žˆ์ง€๋งŒ
91:39
something as having them that the maximum taste or flavor or power so you
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์ตœ๋Œ€์˜ ๋ง›์ด๋‚˜ ํ’๋ฏธ ๋˜๋Š” ํž˜์„ ๊ฐ–๋Š” ๊ฒƒ์œผ๋กœ ๋ฌ˜์‚ฌํ•˜๋Š” ๋ฐฉ์‹์œผ๋กœ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค.
91:47
if you say I want full I want somebody said to you or coca-cola want a Coca
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๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋‹น์‹ ์ด๋‚˜ ์ฝ”์นด์ฝœ๋ผ๊ฐ€ ์ฝ”์นด์ฝœ๋ผ๋ฅผ ์›ํ•œ๋‹ค๊ณ  ๋งํ–ˆ์–ด์š”
91:52
Cola oh do you want the do you want the the slimline version and you or all the
931
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์˜ค ์Šฌ๋ฆผ๋ผ์ธ ๋ฒ„์ „์„ ์›ํ•˜์„ธ์š”? ๋‹น์‹  ๋˜๋Š” ๋‹น์‹ ์ด
91:58
sugar-free version you might say but no I want the full fat version
932
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๋งํ•  ์ˆ˜ ์žˆ๋Š” ๋ชจ๋“  ๋ฌด์„คํƒ• ๋ฒ„์ „์„ ์›ํ•˜์‹ญ๋‹ˆ๊นŒ? ์ง€๋ฐฉ์—
92:02
so you're not literally talking about fat you'd you it's it's referring there
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๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋ฉด ๋‹น์‹ ์€
92:06
to flavor you want the maximum flavor version some of you might say oh I'm
934
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๋‹น์‹ ์ด ์›ํ•˜๋Š” ์ตœ๋Œ€ ๋ง› ๋ฒ„์ „ s๋ฅผ ์›ํ•˜๋Š” ๋ง›์„ ์–ธ๊ธ‰ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„ ์ค‘ ์ผ๋ถ€๋Š” ์˜ค
92:12
gonna buy a new car what engine are you gonna put in it and
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์ƒˆ ์ฐจ๋ฅผ ์‚ด ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์–ด๋–ค ์—”์ง„์„ ๋„ฃ์„ ๊ฑด๊ฐ€์š”? ๋ผ๊ณ 
92:16
you might say well uh what having the 1.6 petrol engine and they might laugh
936
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๋งํ•  ์ˆ˜๋„ ์žˆ๊ณ  1.6 ๊ฐ€์†”๋ฆฐ ์—”์ง„์ด ๋ฌด์—‡์ธ์ง€ ์ž˜
92:21
and say oh why didn't you go for the full fat version of the at the v8 5
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๋งํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. v8 5 ๋ฆฌํ„ฐ ์—”์ง„์˜ ๋šฑ๋šฑํ•œ ๋ฒ„์ „์ด๋ฏ€๋กœ ๋จธ๋ฆฌ์นด๋ฝ์—
92:25
liter engine so it's referring to something was up with with the maximum
938
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์ตœ๋Œ€ ํ’๋ฏธ๊ฐ€์žˆ๋Š” ๋ฌด์–ธ๊ฐ€๋ฅผ ์–ธ๊ธ‰ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
92:30
flavor taste on hair in it quite often is with food though isn't it it's quite
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์Œ์‹๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์ง€๋งŒ
92:34
often with food I must admit I love I love all of the things that have full
940
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์Œ์‹๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ธ์ •ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค. ๋ชจ๋‘ ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค.
92:39
fat in front of them full fat milk is delicious
941
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๊ทธ๋“ค ์•ž์— ์ง€๋ฐฉ์ด ๋งŽ์€ ๊ฒƒ ์ค‘ ์ง€๋ฐฉ ์šฐ์œ ๋Š” ๋ง›์žˆ์Šต๋‹ˆ๋‹ค
92:43
full fat cream full fat on about the literal meaning of it here it's you oh
942
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์ง€๋ฐฉ ํฌ๋ฆผ ์ง€๋ฐฉ์€ ๊ทธ๊ฒƒ์˜ ๋ฌธ์ž ๊ทธ๋Œ€๋กœ์˜ ์˜๋ฏธ์— ๋Œ€ํ•ด ์—ฌ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ž…๋‹ˆ๋‹ค ์˜ค
92:49
no no I'm just yeah no I didn't say it wasn't so I mean when you say full fat
943
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์•„๋‹ˆ์˜ค ๋‚œ ๊ทธ๋ƒฅ ์˜ˆ ์•„๋‹ˆ์˜ค ๊ทธ๋ ‡์ง€ ์•Š๋‹ค๊ณ  ๋งํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์ „์ฒด ์ง€๋ฐฉ
92:55
coca-cola you mean the version that's got all the sugar in it there are
944
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์ฝ”์นด์ฝœ๋ผ๋ผ๊ณ  ํ•˜๋ฉด ์„คํƒ•์ด ๋ชจ๋‘ ๋“ค์–ด ์žˆ๋Š” ๋ฒ„์ „์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ ‡์ง€ ์•Š์€ ๋ฒ„์ „
93:01
calories because the perception is that that has got more flavor than the
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๋ณด๋‹ค ๋ง›์ด ๋” ํ’๋ถ€ํ•˜๋‹ค๋Š” ์ธ์‹์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์นผ๋กœ๋ฆฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
93:07
version that hasn't yes that's it it's used so what's the word I'm using for
946
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๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ์ฐพ๊ธฐ ์œ„ํ•ด ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋‹จ์ง€ ์ตœ๋Œ€์˜ ํ’๋ฏธ๋ฅผ
93:12
looking for it it's just it's used to describe something that's got the
947
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๊ฐ€์ง„ ๊ฒƒ์„ ์„ค๋ช…ํ•˜๋Š” ๋ฐ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค
93:17
maximum flavor you're not you're not you're not sparing anything in order to
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you're not you're not ๋‹น์‹ ์ด ์›ํ•˜๋Š” ๊ฒƒ์œผ๋กœ๋ถ€ํ„ฐ ์ตœ๋Œ€์˜ ์ด์ต์„ ์–ป๊ธฐ ์œ„ํ•ด ์•„๋ฌด๊ฒƒ๋„ ์•„๋ผ์ง€ ์•Š๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
93:23
to get the maximum benefit from something you want the biggest powerful
949
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๊ฐ€์žฅ ๊ฐ•๋ ฅํ•œ
93:28
version or the one with all the fat and sugar in it
950
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๋ฒ„์ „ ๋˜๋Š” ๋ชจ๋“  ์ง€๋ฐฉ๊ณผ ์„คํƒ•์ด ํฌํ•จ๋œ ๋ฒ„์ „์œผ๋กœ
93:31
to give you the maximum flavor if I had the choice I would always go for full
951
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์ตœ๋Œ€์˜ ํ’๋ฏธ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋งŒ์•ฝ ์ œ๊ฐ€ ์„ ํƒ๊ถŒ์ด ์žˆ๋‹ค๋ฉด ์ €๋Š” ํ•ญ์ƒ ํ’€๋กœ ๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
93:36
fat everything and that might be the reason why I have a big tummy but it
952
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๋ชจ๋“  ๊ฒƒ์ด ๋šฑ๋šฑํ•˜๊ณ  ๊ทธ๊ฒƒ์ด ๋‚ด๊ฐ€ ๋ฐฐ๊ฐ€ ํฐ ์ด์œ ์ผ ์ˆ˜ ์žˆ์ง€๋งŒ
93:41
doesn't literally have to mean literally fat it's it's a synonym for flavor yeah
953
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๋ง ๊ทธ๋Œ€๋กœ ๋šฑ๋šฑํ•˜๋‹ค๋Š” ์˜๋ฏธ๋Š” ์•„๋‹™๋‹ˆ๋‹ค. ํ’๋ฏธ์˜ ๋™์˜์–ด์ž…๋‹ˆ๋‹ค. ์˜ˆ,
93:47
you often hate you do it that's the phrase you use full fat coca-cola it
954
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๋‹น์‹ ์€ ์ข…์ข… ๊ทธ๊ฒƒ์„ ์‹ซ์–ดํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด full fat coca-cola๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค.
93:53
means I've never heard full fat coca-cola yes oh yes yes is a very
955
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4350
ํ’€ํŒป ์ฝ”์นด์ฝœ๋ผ๋Š” ๋“ค์–ด๋ณธ ์ ์ด ์—†์–ด์š” ๋„ค ์˜ค ๋„ค ๋„ค
93:57
greasy no it just means the full fat version the one with the most flavor you
956
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๊ธฐ๋ฆ„๊ธฐ๊ฐ€ ๋งŽ์•„์š” ์•„๋‹ˆ ๊ทธ๋ƒฅ ํ’€ํŒป ๋ฒ„์ „์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ๊ฐ€์žฅ ๋ง›์ด ์ข‹์€ ๊ฒƒ ์›ํ•˜์ง€ ์•Š๋Š”
94:02
don't want the version you don't want the sugar-free version
957
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๋ฒ„์ „ ์›ํ•˜์ง€ ์•Š๋Š” ๋ฒ„์ „ ๋ฌด์„คํƒ• ๋ฒ„์ „
94:05
oh no give me the full fat bird give me the full fat coconut all fat Pepsi it
958
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์˜ค ์•„๋‹ˆ ๋‚˜์—๊ฒŒ ํ†ตํ†ตํ•œ ์ƒˆ๋ฅผ ์ค˜ ์ €์—๊ฒŒ ํ†ตํ†ตํ•œ ์ฝ”์ฝ”๋„› ํ†ตํ†ตํ•œ ํŽฉ์‹œ๋ฅผ ์ค˜ ๊ทธ๊ฒƒ์€
94:11
means it I think that's where it comes right I want all the I want all the
959
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3960
๊ทธ๊ฒƒ์ด ์˜ณ์€ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š” ๋ชจ๋“  ๊ฒƒ์„ ์›ํ•ฉ๋‹ˆ๋‹ค ๋‚˜๋Š” ๋ชจ๋“  ์„คํƒ•์„ ์›ํ•ฉ๋‹ˆ๋‹ค
94:15
sugar it and hopefully someone will reiterate
960
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๊ทธ๋ฆฌ๊ณ  ๋ˆ„๊ตฐ๊ฐ€
94:21
what I've said puppy fact puppy fat this is the sort of
961
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๋‚ด๊ฐ€ ๋งํ•œ ๊ฐ•์•„์ง€ ์‚ฌ์‹ค ๊ฐ•์•„์ง€ ๋šฑ๋šฑํ•œ ๊ฒƒ์„ ๋ฐ˜๋ณตํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค ์ด๊ฒƒ์€ ์–ด๋ฆฐ ์•„์ด๋“ค์ด ์ข…์ข… ๊ฐ€์ง€๊ณ  ์žˆ๋Š”
94:30
buildup of fatty deposits in your body that young children often have or young
962
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์‹ ์ฒด์˜ ์ง€๋ฐฉ ์นจ์ „๋ฌผ ์ถ•์ ์˜ ์ผ์ข…์ž…๋‹ˆ๋‹ค. ๋˜๋Š” ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด์„œ
94:36
adolescents which disappears as you get older so as you grow up
963
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6210
์‚ฌ๋ผ์ง€๋Š” ์–ด๋ฆฐ ์ฒญ์†Œ๋…„๊ธฐ ๊ทธ๋ž˜์„œ ์ž๋ผ๋ฉด์„œ
94:42
so it's puppy fat it's that sort of fat you can sort of get around your face or
964
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๊ฐ•์•„์ง€ ์ง€๋ฐฉ์ด ๋ฉ๋‹ˆ๋‹ค. ์–ผ๊ตด์ด๋‚˜ ๊ฐ€์šด๋ฐ ์ฃผ์œ„์— ์ƒ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ทธ๋Ÿฐ ์ข…๋ฅ˜์˜ ์ง€๋ฐฉ์ด๊ณ 
94:46
around your middle and it's an its fat it's the fat that's only there when
965
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์ง€๋ฐฉ์ž…๋‹ˆ๋‹ค.
94:51
you're young and then when you grow up you use sort of a body absorbs it and
966
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์ Š๊ณ  ์ž๋ผ์„œ ์ผ์ข…์˜ ๋ชธ์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์„ ํก์ˆ˜ํ•˜๊ณ 
94:55
goes away it's lightly fat so you can say to somebody Oh
967
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์‚ฌ๋ผ์ง‘๋‹ˆ๋‹ค ์•ฝ๊ฐ„ ๋šฑ๋šฑํ•ด์„œ ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ค
94:58
although you've got a bit of puppy fat they're like you like your grandmother
968
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์•ฝ๊ฐ„์˜ ๊ฐ•์•„์ง€ ์ง€๋ฐฉ์ด ์žˆ์ง€๋งŒ ๊ทธ๋“ค์€
95:01
might sort of pinch around the middle and and say you've got a bit of puppy
969
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๋งˆ์น˜ ํ• ๋จธ๋‹ˆ๊ฐ€ ๊ผฌ์ง‘์„ ์ˆ˜์žˆ๋Š” ๊ฒƒ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค ์ค‘๊ฐ„ ์ฏค์— ์•ฝ๊ฐ„์˜ ๊ฐ•์•„์ง€ ์ง€๋ฐฉ์ด ์žˆ๋‹ค๊ณ  ๋งํ•˜๋ฉด
95:05
fat there it just means it's the weight that your body puts on it in preparing
970
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95:11
for when you're going to go through a big growth phase and then you grow up so
971
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ํฐ ์„ฑ์žฅ ๋‹จ๊ณ„๋ฅผ ๊ฑฐ์ณ ์„ฑ์žฅํ•  ๋•Œ๋ฅผ ๋Œ€๋น„ํ•˜์—ฌ ๋ชธ์ด ๊ฐ€ํ•˜๋Š” ๋ฌด๊ฒŒ๋ฅผ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
95:15
by the time you sort of 18 19 20 it's all gone it's sort of it's a it's an
972
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๋‹น์‹ ์ด ์ผ์ข…์˜ 18 19 20์˜ ์‹œ๊ฐ„ ๊ทธ๊ฒƒ์€ ๋ชจ๋‘ ์‚ฌ๋ผ์ง‘๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์ผ์ข…์˜ ๊ทธ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€
95:21
it's a term of endearment it's not it's not an insult
973
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์• ์ •์˜ ์šฉ์–ด์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋ชจ์š•์ด ์•„๋‹™๋‹ˆ๋‹ค
95:25
because most people as you're growing up going through adolescence you have a
974
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์™œ๋ƒํ•˜๋ฉด ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค์€ ๋‹น์‹ ์ด ์ฒญ์†Œ๋…„๊ธฐ๋ฅผ ๊ฑฐ์น˜๋ฉด์„œ ์ž๋ผ๋ฉด์„œ
95:29
little bit of excess weight because that is part of your development at the other
975
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์•ฝ๊ฐ„์˜ ๊ณผ์ฒด์ค‘์„ ๊ฐ€์ง€๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋ฌผ๋ก  ์ŠคํŽ™ํŠธ๋Ÿผ์˜ ๋‹ค๋ฅธ ์ชฝ ๋์—์„œ ๊ฐœ๋ฐœ์˜ ์ผ๋ถ€์ž…๋‹ˆ๋‹ค.
95:34
end of the spectrum of course it is often used as an excuse
976
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์ข…์ข…
95:38
when someone's child is getting fat so they're putting on weight and again oh
977
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๋ˆ„๊ตฐ๊ฐ€์˜ ์•„์ด๊ฐ€ ์‚ด์ด ์ฐŒ๊ณ  ์‚ด์ด ์ฐŒ๊ณ  ์žˆ๋‹ค๋Š” ํ•‘๊ณ„๋กœ ์ž์ฃผ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค.
95:45
no don't worry about that that's just puppy fat when it isn't yes people often
978
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7230
์•„๋‡จ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”. ๊ทธ๋ ‡์ง€ ์•Š์€ ๊ฒฝ์šฐ ๊ฐ•์•„์ง€ ์‚ด์ด ์ฐ ๊ฒƒ์ผ ๋ฟ์ด์ฃ .
95:52
say that try make you feel back better I love the next one the next one this is
979
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๋‹ค์Œ์€ ๋‹ค์Œ์€ ์ด๊ฒƒ์ด๋‹ค ์˜ค๋Š˜์˜ ํŠน๋ณ„ํ•œ ๋‹จ์–ด๋กœ
95:56
it if anyone is going to to have fun with with today's special word it's the
980
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6360
์žฌ๋ฏธ๋ฅผ ๋Š๋ผ์‹ค ๋ถ„์€
96:02
next one this this fat camp this is where we're going to send you mr. Duncan
981
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๋‹ค์Œ์ž…๋‹ˆ๋‹ค. Duncan
96:08
this is a phrase which we don't use in this country I think they only use it in
982
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์ด๊ฒƒ์€ ์šฐ๋ฆฌ๊ฐ€ ์ด ๋‚˜๋ผ์—์„œ ์‚ฌ์šฉํ•˜์ง€ ์•Š๋Š” ๋ฌธ๊ตฌ์ž…๋‹ˆ๋‹ค. ๋ฏธ๊ตญ ์—์„œ๋งŒ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
96:12
America oh by the way it's not an overweight homosexual okay it's a slang
983
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์˜ค ๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ  ๊ณผ์ฒด์ค‘ ๋™์„ฑ์• ์ž๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€
96:19
word for where parents send their children just like it's it's a
984
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๋ถ€๋ชจ๊ฐ€ ์ž๋…€๋ฅผ ๊ฑฐ์ฃผ์ง€์ธ ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด๋‚ด๋Š”
96:26
residential place like an almost like a clinic it's
985
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๊ณณ์„ ๊ฐ€๋ฆฌํ‚ค๋Š” ์†์–ด์ž…๋‹ˆ๋‹ค. ๊ฑฐ์˜ ๋ณ‘์›์ด๋‚˜ ๋‹ค๋ฆ„์—†๋Š”
96:30
a camp literally a big camp where unhealthy children who have put a lot of
986
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์บ ํ”„ ๋ง๊ทธ๋Œ€๋กœ ์‚ด์ด ๋งŽ์ด ์ฐŒ๊ณ  ๊ฑด๊ฐ•ํ•˜์ง€ ๋ชปํ•œ ์•„์ด๋“ค์„
96:36
weight are sent by their parents to stay for a weekend or a week or two weeks and
987
5796409
4801
๋ถ€๋ชจ๋‹˜์ด ๋ณด๋‚ด ์ฃผ๋ง์ด๋‚˜ ์ผ์ฃผ์ผ, ์ด์ฃผ์ผ ๋จธ๋ฌผ๊ฒŒ ํ•˜๊ณ 
96:41
they'll go on special exercise special diets all that the idea is that they're
988
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7710
ํŠน๋ณ„์šด๋™ ํŠน๋ณ„ ์‹๋‹จ์„ ์‹œ์ผœ์ฃผ๋Š” ์บ ํ”„์ž…๋‹ˆ๋‹ค. ์•„์ด๋””์–ด๋Š” ๊ทธ๋“ค์ด ์ฒด์ค‘ ๊ฐ๋Ÿ‰์„ ๋•๊ธฐ ์œ„ํ•ด
96:48
the parents send them there to try to help them lose weight fat camp and
989
5808920
4529
๋ถ€๋ชจ๊ฐ€ ๊ทธ๋“ค์„ ๊ฑฐ๊ธฐ๋กœ ๋ณด๋‚ธ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์บ ํ”„ ๊ทธ๋ฆฌ๊ณ 
96:53
that's the slang word for it would be like a spa really so the other that the
990
5813449
6631
๊ทธ๊ฒƒ์€ ์†์–ด ๋‹จ์–ด์ž…๋‹ˆ๋‹ค. ์ •๋ง ์ŠคํŒŒ์™€ ๊ฐ™์„ ๊ฒƒ์ด๋ฏ€๋กœ ๋‹ค๋ฅธ
97:00
slang word or the or the word that people would use to make you feel bad is
991
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5940
์†์–ด ๋‹จ์–ด ๋˜๋Š” ์‚ฌ๋žŒ๋“ค์ด ์‚ฌ์šฉํ•  ๋‹จ์–ด ๋‹น์‹ ์„ ๊ธฐ๋ถ„ ๋‚˜์˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ์€
97:06
oh you're going to fat camp I mean that must be quite nasty if you if you are an
992
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5550
oh ๋‹น์‹ ์€ ๋šฑ๋šฑํ•œ ์บ ํ”„์— ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์ด
97:11
overweight child and your parents send you to what I don't know what the proper
993
5831570
4770
๊ณผ์ฒด์ค‘์ธ ์•„์ด์ด๊ณ  ๋‹น์‹ ์˜ ๋ถ€๋ชจ๊ฐ€ ๋‹น์‹ ์„ ๋‚ด๊ฐ€ ์ ์ ˆํ•œ ์ด๋ฆ„์ด ๋ฌด์—‡์ธ์ง€ ๋ชจ๋ฅด์ง€๋งŒ ์†์–ด๊ฐ€ ์žˆ๋Š” ๊ณณ์œผ๋กœ ๋ณด๋‚ธ๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ์ƒ๋‹นํžˆ ๋ถˆ์พŒํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
97:16
name is but the slang word is fat camp well if this all started of course in
994
5836340
4170
์ด ๋ชจ๋“  ๊ฒƒ์ด ๋ฌผ๋ก  ๋ฏธ๊ตญ์—์„œ ์‹œ์ž‘๋˜์—ˆ๋‹ค๋ฉด ๋šฑ๋šฑํ•œ ์บ ํ”„์ž…๋‹ˆ๋‹ค.
97:20
the United States where they literally did have fat camp and quite often during
995
5840510
6300
๋‹ค์‹œ ๊ทธ๋“ค์€ ๋ง ๊ทธ๋Œ€๋กœ ๋šฑ๋šฑํ•œ ์บ ํ”„๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์—ˆ๊ณ  ํ•™๊ต๊ฐ€ ๋ฌด๋„ˆ์ง„ ์—ฌ๋ฆ„ ๋ช‡ ๋‹ฌ ๋™์•ˆ ๊ฝค ์ž์ฃผ
97:26
the summer months when the schools broke up some children
996
5846810
4170
์–ด๋–ค ์•„์ด๋“ค์€
97:30
would go off to summer camp whilst others and by that I mean fat kids would
997
5850980
8489
์—ฌ๋ฆ„ ์บ ํ”„์— ๊ฐ€๊ณ  ๋‹ค๋ฅธ ์•„์ด๋“ค์€ ๋šฑ๋šฑํ•œ ์•„์ด๋“ค์ด
97:39
be sent by their parents to fat camp which is exactly what it sounds like
998
5859469
4681
๋ถ€๋ชจ์— ์˜ํ•ด ๋šฑ๋šฑํ•œ ์บ ํ”„๋กœ ๋ณด๋‚ด์งˆ ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
97:44
they would be all there together and their their eating habits would be
999
5864150
4140
๊ทธ๋“ค์€ ๋ชจ๋‘ ํ•จ๊ป˜ ๊ฑฐ๊ธฐ์— ์žˆ๊ณ  ์‹์Šต๊ด€์„
97:48
monitored they would eat healthy food and they would try to lose some weight
1000
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4889
๋ชจ๋‹ˆํ„ฐ๋งํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ์Œ์‹์„ ๋จน๊ณ  ์ฒด์ค‘์„ ์ค„์ด๊ณ 
97:53
and get into a healthy way of living so when they go back home they will
1001
5873179
5941
๊ฑด๊ฐ•ํ•œ ์ƒํ™œ ๋ฐฉ์‹์„ ์‹œ๋„ํ•˜์—ฌ ์ง‘์— ๋Œ์•„๊ฐ€๋„
97:59
continue to do that and then lose weight in this country we've used a phrase fat
1002
5879120
6780
๊ณ„์† ๊ทธ๋ ‡๊ฒŒ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ๋‹ค์Œ ์ด ๋‚˜๋ผ์—์„œ ์ฒด์ค‘์„ ์ค„์ด์‹ญ์‹œ์˜ค. ์šฐ๋ฆฌ๋Š”
98:05
farm fat farms where often overweight ladies
1003
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์ข…์ข… ๊ณผ์ฒด์ค‘ ์—ฌ์„ฑ์ด
98:11
will go for a week it's like a spa good yes and and they will go through a
1004
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์ผ์ฃผ์ผ ๋™์•ˆ ๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ์ข‹์€ ์ŠคํŒŒ์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ๋“ค์€ ์•„๋งˆ
98:18
similar a similar procedure where they'll probably but might take exercise
1005
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๋น„์Šทํ•œ ์ ˆ์ฐจ๋ฅผ ๊ฑฐ์น  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๊ฑธ๋ฆด ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์šด๋™
98:23
but they'll they'll sort of try and sweat the fat out or they'll go on
1006
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ํ•˜์ง€๋งŒ ๊ทธ๋“ค์€ ๋•€์„ ํ˜๋ฆฌ๋ฉฐ ์ง€๋ฐฉ์„ ๋นผ๋‚ด๊ฑฐ๋‚˜
98:27
special diets exercise regimes it's it's often somewhere where maybe a rich
1007
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ํŠน๋ณ„ํ•œ ๋‹ค์ด์–ดํŠธ ์šด๋™์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ถ€์ž
98:33
husband would send his wife for a week in order to lose some weight and they
1008
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๋‚จํŽธ์ด ์‚ด์„ ๋นผ๊ธฐ ์œ„ํ•ด ์ผ์ฃผ์ผ ๋™์•ˆ ์•„๋‚ด๋ฅผ ๋ณด๋‚ด๋Š” ๊ณณ์ด ์ข…์ข… ์žˆ์Šต๋‹ˆ๋‹ค.
98:39
it's a slang word fat a fat farm yes they were they were very very popular in
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๊ทธ๊ฒƒ์€ ์†์–ด์ด๋‹ค g word fat a fat farm ๋„ค ๊ทธ๋“ค์€ 1970๋…„๋Œ€์— ๋งค์šฐ ์ธ๊ธฐ๊ฐ€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.
98:44
the 1970s it was very very it was a huge fad during the 1970s in this country fat
1010
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์ด ๋‚˜๋ผ์—์„œ 1970๋…„๋Œ€์— ์—„์ฒญ๋‚œ ์œ ํ–‰์ด์—ˆ์Šต๋‹ˆ๋‹ค.
98:52
farms the wife would go to spend a few days at a fat farm and then they would
1011
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98:58
be pampered and looked after and they would try to lose a little bit of weight
1012
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์• ์ง€์ค‘์ง€ํ•˜๊ณ  ๋ณด์‚ดํŽด์ฃผ๊ณ  ์•ฝ๊ฐ„์˜ ์ฒด์ค‘ ๊ฐ๋Ÿ‰์„ ์‹œ๋„
99:02
and they would have a makeover so it's it's probably the early version of a
1013
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ํ•˜๊ณ  ํ™”์žฅ์„ ํ•  ๊ฒƒ์ด๋ฏ€๋กœ ์•„๋งˆ๋„ ๊ฑด๊ฐ• ์ŠคํŒŒ์˜ ์ดˆ๊ธฐ ๋ฒ„์ „ ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
99:07
health spa yeah except in the 1970s they they they called it a fat farm because
1014
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์˜ˆ, 1970 ๋…„๋Œ€๋ฅผ ์ œ์™ธํ•˜๊ณ  ๊ทธ๋“ค์€ ๊ทธ๊ฒƒ์„ ๋šฑ๋šฑํ•œ ๋†์žฅ์ด๋ผ๊ณ  ๋ถˆ๋ €์Šต๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด
99:13
that's basically what yeah right so here's another one a fat burner a fat
1015
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๊ทธ๊ฒƒ์€ ๊ธฐ๋ณธ์ ์œผ๋กœ ๋„ค ๋งž์•„์š” ๊ทธ๋ž˜์„œ ์—ฌ๊ธฐ ๋˜ ํ•˜๋‚˜์˜ ํŒป ๋ฒ„๋„ˆ ํŒป
99:18
burner now these have become popular because when people they're popular
1016
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๋ฒ„๋„ˆ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ ์ด๊ฒƒ๋“ค์€ ์‚ฌ๋žŒ๋“ค์ด
99:24
amongst people who are desperate to lose weight the easy way so they don't want
1017
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๋‹ค์ด์–ดํŠธ๋ฅผ ์ œํ•œํ•˜๋Š” ๋…ธ๋ ฅ์„ ํ•˜๊ณ  ์‹ถ์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ์‰ฌ์šด ๋ฐฉ๋ฒ•์œผ๋กœ
99:29
to make the effort of restricting their diet or going for exercise and so they
1018
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์ฒด์ค‘ ๊ฐ๋Ÿ‰์„ ๊ฐ„์ ˆํžˆ ์›ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค ์‚ฌ์ด์—์„œ ์ธ๊ธฐ๊ฐ€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ธ๊ธฐ๋ฅผ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค. ๋˜๋Š” ์šด๋™ํ•˜๋Ÿฌ ๊ฐ€๊ฑฐ๋‚˜
99:36
look online and on the internet and they see these special pills which promise to
1019
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์˜จ๋ผ์ธ๊ณผ ์ธํ„ฐ๋„ท์—์„œ ์‚ด์„ ๋นผ๋Š” ๋ฐ ๋„์›€์ด ๋œ๋‹ค๊ณ  ์•ฝ์†ํ•˜๋Š” ์ด ํŠน๋ณ„ํ•œ ์•Œ์•ฝ์„ ๋ด…๋‹ˆ๋‹ค.
99:43
help you lose weight called fat burners they're basically tablets that will
1020
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99:49
increase your metabolism and get you to burn off calories when you're just
1021
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๋‹จ์ง€
99:54
sitting there doing nothing and they've quite controversial because
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์•„๋ฌด ๊ฒƒ๋„ ํ•˜์ง€ ์•Š๊ณ  ๊ฑฐ๊ธฐ์— ์•‰์•„ ์žˆ๊ณ  ๊ฝค ๋…ผ๋ž€์˜ ์—ฌ์ง€๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
99:59
they've got quite negative health connotations because if you're doing
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๊ฑด๊ฐ•์— ๋ถ€์ •์ ์ธ ์˜๋ฏธ๋ฅผ ๋‚ดํฌํ•˜๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์—ฌ๋Ÿฌ๋ถ„์ด
100:05
something that they're often stimulants like high caffeine or something like
1024
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5640
๋ฌด์–ธ๊ฐ€๋ฅผ ํ•  ๋•Œ ๊ทธ๋“ค์€ ์ข…์ข… ๋†’์€ ์นดํŽ˜์ธ๊ณผ ๊ฐ™์€ ์ž๊ทน์ œ์ด๊ธฐ
100:10
that so they they're getting in a metabolic rate burning very fast your
1025
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๋•Œ๋ฌธ์— ๊ทธ๋“ค์€ ์‹ ์ง„ ๋Œ€์‚ฌ ์†๋„๋ฅผ ํƒœ์šฐ๊ฒŒ ๋˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋งค์šฐ ๋น ๋ฅด๊ฒŒ
100:15
heart rate goes up you're creating a lot of heat in your body and that they're
1026
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์‹ฌ์žฅ ๋ฐ•๋™์ˆ˜๊ฐ€ ์˜ฌ๋ผ๊ฐ€๊ณ  ๋ชธ์— ๋งŽ์€ ์—ด์ด ๋ฐœ์ƒํ•˜๋ฉฐ
100:19
very but they're actually not very good for you at all
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์‹ค์ œ๋กœ๋Š” ์ „ํ˜€ ์ข‹์ง€ ์•Š์ง€๋งŒ
100:22
but fat burners are things that you can buy on the internet that supposedly help
1028
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ํŒป ๋ฒ„๋„ˆ๋Š” ์ธํ„ฐ๋„ท์—์„œ ์‚ด ์ˆ˜ ์žˆ๋Š” ๋ฌผ๊ฑด์ž…๋‹ˆ๋‹ค. ์ฒด์ค‘ ๊ฐ๋Ÿ‰์— ๋„์›€์ด ๋˜์ง€๋งŒ ๋ฐค์—
100:28
you lose weight but they keep you awake at night
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์ž ์„ ๋ชป ์ด๋ฃจ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.
100:30
they're very bad for your heart so they're a shortcut way of losing point
1030
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์‹ฌ์žฅ์— ๋งค์šฐ ํ•ด๋กญ๊ธฐ ๋•Œ๋ฌธ์— ์ฒด์ค‘ ๊ฐ๋Ÿ‰์˜ ์ง€๋ฆ„๊ธธ์ด๋ฏ€๋กœ
100:36
so you'll be thin but also you'll probably drop dead of a heart attack yes
1031
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๋‚ ์”ฌํ•ด์ง€์ง€๋งŒ ์‹ฌ์žฅ๋งˆ๋น„๋กœ ์‚ฌ๋งํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ ์˜ˆ
100:40
yes they're they're stimulants stimulant drugs I've usually got lots of caffeine
1032
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๊ทธ๋“ค์€ ๊ทธ๋“ค์€ ๊ฐ์„ฑ์ œ ์ž๊ทน์ œ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋ณดํ†ต ์นดํŽ˜์ธ์ด๋‚˜ ๊ทธ
100:44
in them or something like that because if you drink lots of coffee that
1033
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์™€ ์œ ์‚ฌํ•œ ๊ฒƒ์„ ๋งŽ์ด ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ๋‹น์‹ ์ด ์‹ ์ง„ ๋Œ€์‚ฌ์œจ์„ ๋†’์ด๋Š” ์ปคํ”ผ๋ฅผ ๋งŽ์ด ๋งˆ์‹œ๋ฉด
100:48
increases your metabolic rate there's another type of weight loss a
1034
6048180
5450
๋‹ค๋ฅธ ์œ ํ˜•์˜ ์ฒด์ค‘ ๊ฐ์†Œ๊ฐ€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
100:53
that they've actually you eat it and it makes you poop all the time so all of
1035
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์„ ํ•ญ์ƒ ๋˜ฅํ•˜๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋ชจ๋“ 
100:59
the fat inside your your digestive system sticks to this to this product
1036
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์†Œํ™” ์‹œ์Šคํ…œ ๋‚ด๋ถ€์˜ ์ง€๋ฐฉ์ด ์ด ์ œํ’ˆ์— ๋‹ฌ๋ผ๋ถ™์–ด
101:05
and it goes through you just like a big sloppy wet mess so so that's another
1037
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ํฌ๊ณ  ์—‰์„ฑํ•œ ์ –์€ ์—‰๋ง์ฒ˜๋Ÿผ ๋‹น์‹ ์„ ํ†ต๊ณผํ•˜๋ฏ€๋กœ
101:11
type of thing used for losing weight and it's disgusting it just makes you have
1038
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6030
์ฒด์ค‘ ๊ฐ๋Ÿ‰์— ์‚ฌ์šฉ๋˜๋Š” ๋˜ ๋‹ค๋ฅธ ์œ ํ˜•์ด๋ฉฐ ์—ญ๊ฒน์Šต๋‹ˆ๋‹ค. ์„ค์‚ฌ๊ฐ€
101:17
diarrhea all the time it stops your body absorbing the fat so it goes straight
1039
6077900
4260
๋ฉˆ์ถœ ๋•Œ๋งˆ๋‹ค ์„ค์‚ฌ๋ฅผ ํ•˜๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋ชธ์€ ์ง€๋ฐฉ์„ ํก์ˆ˜ํ•˜๋ฏ€๋กœ ๊ณง์žฅ
101:22
through you but of course if you're not absorbing the fat it's got to go
1040
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ํ†ต๊ณผํ•˜์ง€๋งŒ ๋ฌผ๋ก  ๋‹น์‹ ์ด ์ง€๋ฐฉ์„ ํก์ˆ˜ํ•˜์ง€ ์•Š๋Š”๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ์–ด๋”˜๊ฐ€๋กœ ๊ฐ€์•ผ ํ•ฉ๋‹ˆ๋‹ค.
101:25
somewhere fat head that's that's that's a nasty word for a
1041
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101:32
really a stupid man or if you've got a group of stupid men you'll call them fat
1042
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๋ฉ์ฒญํ•œ ๋‚จ์ž ๋‹น์‹ ์€ ๊ทธ๋“ค์„ ๋šฑ๋šฑํ•œ ๋จธ๋ฆฌ๋ผ๊ณ  ๋ถ€๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค
101:38
heads it just means an incompetent person a
1043
6098780
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๊ทธ๊ฒƒ์€ ๋‹จ์ง€ ๋ฌด๋Šฅํ•œ ์‚ฌ๋žŒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ๋ฐ”๋ณด ๊ฐ™์€
101:42
stupid person oh you stupid fat head it's just it's just it's just a nasty
1044
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์‚ฌ๋žŒ ์˜ค ๋‹น์‹  ๋ฐ”๋ณด ๊ฐ™์€ ๋šฑ๋šฑํ•œ ๋จธ๋ฆฌ ๊ทธ๊ฒƒ์€ ๋‹จ์ง€
101:49
word to say to somebody can you call a woman a fat head I know that you can i
1045
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๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ๋งํ•˜๋Š” ๋ถˆ์พŒํ•œ ๋‹จ์–ด ์ผ๋ฟ์ž…๋‹ˆ๋‹ค ์—ฌ์ž๋ฅผ ๋šฑ๋šฑํ•œ ๋จธ๋ฆฌ๋ผ๊ณ  ๋ถ€๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ๋‚˜๋Š” ๋‹น์‹ ์ด ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
101:52
think i think it's may need four men I think you would normally say you might
1046
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4๋ช…์˜ ๋‚จ์ž๊ฐ€ ํ•„์š”ํ•  ์ˆ˜๋„ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์ผ๋ฐ˜์ ์œผ๋กœ
101:57
say to a woman but I think it's mainly refers to a man maybe you just say fat
1047
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์—ฌ์„ฑ์—๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋งํ•  ๊ฒƒ ๊ฐ™์ง€๋งŒ ์ฃผ๋กœ ๋‚จ์„ฑ์„ ์ง€์นญํ•˜๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
102:02
man well that says something stupid or does something stupid and you sell your
1048
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์–ด๋ฆฌ์„์€ ๋ง์„ ํ•˜๊ฑฐ๋‚˜ ์–ด๋ฆฌ์„์€ ํ–‰๋™์„ ํ•˜๋Š” ๋šฑ๋šฑํ•œ ๋‚จ์ž๋ฅผ ์ž˜ ๋งํ•˜๊ณ  ๋ฐ”๋ณด ๊ฐ™์€ ์ง€๋ฐฉ์„ ํŒŒ๋Š” ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
102:06
stupid fat head it's just it's just something you
1049
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๋จธ๋ฆฌ, ๊ทธ๊ฒƒ์€ ๋‹จ์ง€ ๋ฌด์–ธ๊ฐ€ ์ผ๋ฟ์ž…๋‹ˆ๋‹ค ํŒป
102:09
wouldn't want to be called a fat head
1050
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ํ—ค๋“œ ํŒป ํ”„๋ฆฌ(fat head fat free)๋ผ๊ณ  ๋ถˆ๋ฆฌ๊ณ  ์‹ถ์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
102:14
fat free that's that we're going on to a whole list of words and phrases now
1051
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102:19
connected with diet medical terms as well so fat free when you refer to that
1052
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๋‹ค์ด์–ดํŠธ ์˜ํ•™ ์šฉ์–ด์™€ ๊ด€๋ จ๋œ ๋‹จ์–ด์™€ ๊ตฌ์˜ ์ „์ฒด ๋ชฉ๋ก์„ ์‚ดํŽด ๋ณด๊ณ ์ž ํ•  ๋•Œ ํŒป ํ”„๋ฆฌ(fat free)๋ผ๋Š”
102:25
it just means something that hasn't got fat fat in it so you have we talked
1053
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๋ง์€ ์šฐ์œ  ์— ์ง€๋ฐฉ์ด ์—†๊ธฐ ๋•Œ๋ฌธ์— ์šฐ๋ฆฌ๋Š” ์šฐ์œ ๊ฐ€
102:29
about milk being full fat well milk with no fat in it is fat free so skim milk
1054
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์ง€๋ฐฉ์ด ์—†๋Š” ์šฐ์œ ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ–ˆ์Šต๋‹ˆ๋‹ค. ์ง€๋ฐฉ์ด ์—†๋Š” ์šฐ์œ ๋Š” ๋ฌด์ง€๋ฐฉ์ด๋ฏ€๋กœ ํƒˆ์ง€์œ ๋Š” ๋ฌด์ง€๋ฐฉ ์š”๊ฑฐํŠธ ๋ฌด์ง€๋ฐฉ ์น˜์ฆˆ๋ฅผ
102:35
you can have fat free yogurt fat free cheese lots of foods say fat
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๋จน์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
102:41
free on them and the idea is that there's less calories cause fat has a
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102:46
lot of calories in it as we as we know fat free food tends to be a bit
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์šฐ๋ฆฌ๊ฐ€ ์•Œ๊ณ  ์žˆ๋“ฏ์ด ์ง€๋ฐฉ์ด ์—†๋Š” ์Œ์‹์€ ์•ฝ๊ฐ„
102:53
tasteless so it's got sort of negative connotations at the same time as well
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๋ง›์ด ์—†๋Š” ๊ฒฝํ–ฅ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋™์‹œ์— ๋ถ€์ •์ ์ธ ์˜๋ฏธ๋„ ๊ฐ€์ง€๊ณ  ์žˆ์ง€๋งŒ
103:00
but it's talked a lot a lot in dietary dietary fat
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์‹์ด ์š”๋ฒ•์—์„œ ๋งŽ์ด ์ด์•ผ๊ธฐ๋˜๊ธฐ ๋•Œ๋ฌธ์— ์นผ๋กœ๋ฆฌ๊ฐ€ ์ ์Šต๋‹ˆ๋‹ค. ์‹์ด ์ง€๋ฐฉ ๋‹จ์ง€
103:06
dietary fat that just refers to we're not talking about losing weight here
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์–ธ๊ธ‰ํ•˜๋Š” ์‹์ด ์ง€๋ฐฉ ์—ฌ๊ธฐ์„œ๋Š” ์ฒด์ค‘ ๊ฐ๋Ÿ‰์— ๋Œ€ํ•ด ๋งํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค.
103:11
we're just referring to the types different types of fat that you eat that
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์šฐ๋ฆฌ๋Š” ๋‹จ์ง€ ์Œ์‹์„ ๋จน์„ ๋•Œ ๋ชธ์— ํก์ˆ˜๋˜๋Š” ๋‹ค์–‘ํ•œ ์œ ํ˜•์˜ ์ง€๋ฐฉ์„ ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
103:17
you take into your body when you eat food so there's animal fats then there's
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๋™๋ฌผ์„ฑ ์ง€๋ฐฉ์ด ์žˆ๊ณ 
103:22
animal fats or vegetable fats really so dietary fat refers to fact that you take
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๋™๋ฌผ์„ฑ ์ง€๋ฐฉ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜๋Š” ์‹๋ฌผ์„ฑ ์ง€๋ฐฉ์€ ์‹ค์ œ๋กœ ์‹์ด ์ง€๋ฐฉ์€ ๋‹น์‹ ์ด ์„ญ์ทจํ•œ๋‹ค๋Š” ์‚ฌ์‹ค์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
103:27
in through your mouth when you eat food nothing to do with slimming at all and
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์Œ์‹์„ ๋จน์„ ๋•Œ ์ž…์œผ๋กœ ๋จน๋Š” ๊ฒƒ์€ ์Šฌ๋ฆฌ๋ฐ๊ณผ ์ „ํ˜€ ๊ด€๋ จ์ด ์—†๊ณ  ์ง€๋ฐฉ์—๋Š”
103:31
there are lots of different types of fats hmm and a lot of them you dove
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๋‹ค์–‘ํ•œ ์œ ํ˜•์ด ์žˆ์Šต๋‹ˆ๋‹ค.
103:37
hurdle but I'll go through them quickly here the saturated fats or saturated fat
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103:44
which is basically and it's a type of fact there are lots of different types
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๋‹ค์–‘ํ•œ ์œ ํ˜•
103:48
of fat like there are lots of different types of sugar and they're classified
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์˜ ์„คํƒ•์ด ์žˆ๊ณ 
103:52
into into these forms saturated fat is animal fat basically which so it's the
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์ด๋Ÿฌํ•œ ํ˜•ํƒœ๋กœ ๋ถ„๋ฅ˜๋˜๋Š” ๊ฒƒ๊ณผ ๊ฐ™์ด ๋‹ค์–‘ํ•œ ์œ ํ˜•์˜ ์ง€๋ฐฉ์ด ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์˜ ํ•œ ์œ ํ˜•์ž…๋‹ˆ๋‹ค. ํฌํ™” ์ง€๋ฐฉ์€ ๊ธฐ๋ณธ์ ์œผ๋กœ ๋™๋ฌผ์„ฑ ์ง€๋ฐฉ์ด๋ฏ€๋กœ
103:59
type of fat that's solid at room temperature so when you cook a joint of
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์ƒ์˜จ์—์„œ ๊ณ ์ฒด์ธ ์ง€๋ฐฉ์˜ ์œ ํ˜•์ž…๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ
104:03
meat or or lard its solid at room temperature actually interestingly
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์œก๋ฅ˜๋‚˜ ๋ผ๋“œ๋ฅผ ์‹ค์˜จ์—์„œ ๊ณ ์ฒด ์ƒํƒœ๋กœ ์š”๋ฆฌํ•  ๋•Œ ์‹ค์ œ๋กœ ํฅ๋ฏธ๋กญ๊ฒŒ๋„
104:11
enough coconut is saturated fat as well it refers to the chemical makeup of the
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์ฝ”์ฝ”๋„›์€ ํฌํ™” ์ง€๋ฐฉ์ด๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Š” ์ง€๋ฐฉ ์œ ํ˜• ์˜ ํ™”ํ•™์  ๊ตฌ์„ฑ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
104:17
type of fat that it is it's interesting that oh isn't it yes I think it's
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104:21
interesting that the point about coconut because it seems like an a very innocent
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์ฝ”์ฝ”๋„›์— ๋Œ€ํ•œ ์š”์ ์€ ๋งค์šฐ ์ˆœ์ง„ํ•œ ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ด์ง€๋งŒ
104:25
thing yes and yet it's full of saturated fat
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ํฌํ™” ์ง€๋ฐฉ
104:30
saturated fat it's to do with I won't go in it won't go into the sort of
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ํฌํ™” ์ง€๋ฐฉ์œผ๋กœ ๊ฐ€๋“ ์ฐจ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜๋Š” ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด
104:35
technical details of it but saturated fats are are are the ones that have been
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๊ธฐ์ˆ ์ ์ธ ์„ธ๋ถ€ ์‚ฌํ•ญ์— ๋“ค์–ด ๊ฐ€์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํฌํ™”๋œ FA ts๋Š” ๋‹น์‹ ์ด
104:40
if you have too much of that in your diet it it's been associated with
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๋‹น์‹ ์˜ ์‹๋‹จ์— ๊ทธ๊ฒƒ์„ ๋„ˆ๋ฌด ๋งŽ์ด ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ๋‹น์‹  ๋ชธ์˜
104:46
increasing your levels of cholesterol in your body and lead which that can lead
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์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ์ฆ๊ฐ€์‹œํ‚ค๋Š” ๊ฒƒ๊ณผ ๊ด€๋ จ์ด ์žˆ์œผ๋ฉฐ
104:51
to heart attacks and strokes it's basically the sticky stuff the sticky
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์‹ฌ์žฅ ๋ฐœ์ž‘๊ณผ ๋‡Œ์กธ์ค‘์œผ๋กœ ์ด์–ด์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๊ธฐ๋ณธ์ ์œผ๋กœ ๋ˆ์  ๋ˆ์ ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
104:55
stuff that then forms in your veins and around your heart and it's not good for
1081
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๊ทธ๋Ÿฐ ๋‹ค์Œ ์ •๋งฅ๊ณผ ์‹ฌ์žฅ ์ฃผ์œ„์— ํ˜•์„ฑ๋˜๋Š” ๋ฌผ์งˆ์€ ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
105:02
you yes I mean there is some you know that
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์˜ˆ,
105:06
there is some debate over this but basically that's the Association they
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์ด์— ๋Œ€ํ•ด ๋…ผ์Ÿ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์ง€๋งŒ ๊ธฐ๋ณธ์ ์œผ๋กœ ๊ทธ๊ฒƒ์€
105:12
think too much animal fat or saturated hard fat the type of fat that at room
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๋™๋ฌผ์„ฑ ์ง€๋ฐฉ์ด ๋„ˆ๋ฌด ๋งŽ๊ฑฐ๋‚˜ ํฌํ™” ๋‹จ๋‹จํ•œ ์ง€๋ฐฉ์ด ์œ ํ˜•์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š” ํ˜‘ํšŒ์ž…๋‹ˆ๋‹ค. ์ƒ์˜จ์—์„œ ๊ณ ์ฒด์ธ ์ง€๋ฐฉ์€
105:18
temperature is solid can is associated with negative health
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๊ฑด๊ฐ•์— ๋ถ€์ •์ ์ธ
105:23
benefits or negative negative health the opposite of that is the unsaturated fats
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์˜ํ–ฅ์„ ๋ฏธ์น˜๊ฑฐ๋‚˜ ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์€ ์˜ํ–ฅ์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ๋ฐ˜๋Œ€๋Š”
105:29
which are mostly mostly fish oil and vegetable oils so sunflower oil nuts
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์ฃผ๋กœ ์ƒ์„  ๊ธฐ๋ฆ„๊ณผ ์‹๋ฌผ์„ฑ ๊ธฐ๋ฆ„์ธ ๋ถˆํฌํ™” ์ง€๋ฐฉ์ž…๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ํ•ด๋ฐ”๋ผ๊ธฐ ๊ธฐ๋ฆ„ ๊ฒฌ๊ณผ๋ฅ˜
105:38
seeds herring mackerel oily fish what's the fish we're having tonight I can't
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์”จ์•— ์ฒญ์–ด ๊ณ ๋“ฑ์–ด ๊ธฐ๋ฆ„์ง„ ์ƒ์„  ์šฐ๋ฆฌ๊ฐ€ ๋จน๋Š” ์ƒ์„ ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ? ์˜ค๋Š˜ ๋ฐค์€
105:50
remember it is salmon salmon so or anything that sort of liquid at room
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์—ฐ์–ด ์—ฐ์–ด์ธ์ง€ ๊ธฐ์–ต์ด ๋‚˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ƒ์˜จ ์ง€๋ฐฉ์˜ ์•ก์ฒด๋Š”
105:54
temperature fat isn't probably unsaturated fat and
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์•„๋งˆ๋„ ๋ถˆํฌํ™” ์ง€๋ฐฉ์ด ์•„๋‹ˆ๋ฉฐ
106:00
that's associated with health benefits that is supposed to be good better for
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๊ฑด๊ฐ•์ƒ์˜ ์ด์ ๊ณผ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
106:05
you than the saturated fats but of course as with all these all these
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ํฌํ™” ์ง€๋ฐฉ๋ณด๋‹ค ๋ชธ์— ๋” ์ข‹๋‹ค๊ณ  ํ•˜์ง€๋งŒ ๋ฌผ๋ก  ์ด ๋ชจ๋“ 
106:10
things it depends on your own body and you need a mix of it so we're gonna go
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๊ฒƒ๋“ค์ด ๋ชธ์— ๋‹ฌ๋ ค ์žˆ๊ณ  ํ˜ผํ•ฉ์ด ํ•„์š”ํ•˜๋ฏ€๋กœ
106:14
into that rapeseed oil liquid fat so but basically unsaturated fat is kind of
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์œ ์ฑ„ ๊ธฐ๋ฆ„ ์•ก์ฒด ์ง€๋ฐฉ์œผ๋กœ ๋“ค์–ด๊ฐ€๊ฒ ์ง€๋งŒ ๊ธฐ๋ณธ์ ์œผ๋กœ ๋ถˆํฌํ™” ์ง€๋ฐฉ์ž…๋‹ˆ๋‹ค. ์ง€๋ฐฉ์€
106:23
you'd even though there is a debate as being more healthy saturated fat is
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๋” ๊ฑด๊ฐ•ํ•œ ํฌํ™” ์ง€๋ฐฉ์ด
106:28
viewed as unsaturated yeah it's view to being that that's viewed as being more
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๋ถˆํฌํ™” ์ง€๋ฐฉ์œผ๋กœ ๊ฐ„์ฃผ๋œ๋‹ค๋Š” ๋…ผ์Ÿ์ด ์žˆ๋”๋ผ๋„ ์ผ์ข…์˜ ๋‹น์‹ ์ž…๋‹ˆ๋‹ค. ์˜ˆ ๊ทธ๊ฒƒ์€ ๋”
106:33
unhealthy exactly and then we've got another type of fat which you see quite
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๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผ๋œ๋‹ค๋Š” ๊ฒฌํ•ด์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ๊ฝค ๋ณด๋Š” ๋˜ ๋‹ค๋ฅธ ์œ ํ˜•์˜ ์ง€๋ฐฉ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
106:40
often written on the back of packets of food hydrogenated fat or fats dang what
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์ข…์ข… ์‹ํ’ˆ ํฌ์žฅ์ง€ ๋’ท๋ฉด์— ์“ฐ์—ฌ์ง„ ์ˆ˜์†Œํ™” ์ง€๋ฐฉ ๋˜๋Š” ์ง€๋ฐฉ์€
106:48
that's a big word yes that that hydrogenated fat that's not a natural
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ํฐ ๋‹จ์–ด์ž…๋‹ˆ๋‹ค. ์˜ˆ, ์ฒœ์—ฐ ์ง€๋ฐฉ์ด ์•„๋‹Œ ์ˆ˜์†Œํ™” ์ง€๋ฐฉ์€
106:52
fat it's it's a chemical process that oil or vegetable oil goes through to
1100
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๊ธฐ๋ฆ„์ด๋‚˜ ์‹๋ฌผ์„ฑ ๊ธฐ๋ฆ„์ด
107:00
make it to make it set at room temperature so margarine which is which
1101
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๋ฐฉ์— ๊ณ ์ •๋˜๋„๋ก ๋งŒ๋“œ๋Š” ํ™”ํ•™ ๊ณผ์ •์ž…๋‹ˆ๋‹ค. ์˜จ๋„ ๋•Œ๋ฌธ์— ๋งˆ๊ฐ€๋ฆฐ์€
107:07
is a supposedly was originally supposed to be a healthy form of spread to put on
1102
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์›๋ž˜ ๋ฒ„ํ„ฐ๋ฅผ ๋Œ€์ฒดํ•˜๊ธฐ ์œ„ํ•ด ๋ฐ”๋ฅด๋Š” ๊ฑด๊ฐ•ํ•œ ํ˜•ํƒœ์˜ ์Šคํ”„๋ ˆ๋“œ๋กœ ์—ฌ๊ฒจ์ง‘๋‹ˆ๋‹ค.
107:15
your on your like to replace butter butter of course are made from animal
1103
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๋ฒ„ํ„ฐ๋Š” ๋ฌผ๋ก  ๋™๋ฌผ์„ฑ ์ง€๋ฐฉ์œผ๋กœ ๋งŒ๋“ค์–ด์ง‘๋‹ˆ๋‹ค.
107:20
fat margarine is made from vegetable oil which has been chemically processed to
1104
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๋งˆ๊ฐ€๋ฆฐ์€ ์‹๋ฌผ์„ฑ ๊ธฐ๋ฆ„์œผ๋กœ ๋งŒ๋“ค์–ด์ง‘๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
107:27
make it set at room temperature because but unfortunately it's now associated
1105
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๋ถˆํ–‰ํ•˜๊ฒŒ๋„
107:32
with being quite unhealthy use that chemical
1106
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ํ™”ํ•™์  ์ฒ˜๋ฆฌ๋กœ ์ธํ•ด ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์€ ์‚ฌ์šฉ๊ณผ ๊ด€๋ จ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์—
107:35
process makes it unhealthy my mother always told me that we shouldn't eat
1107
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์–ด๋จธ๋‹ˆ๋Š” ๋งˆ์กฐ๋ฆฐ์„ ์‚ฌ์…จ์ง€๋งŒ ํ•ญ์ƒ ๋งˆ์กฐ๋ฆฐ์„ ๋จน์ง€ ๋ง๋ผ๊ณ  ๋ง์”€ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
107:42
marjorine even though she used to buy it but she used to say do you know what how
1108
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107:47
they make marjorine it's all it's all the waste from from from the sewers and
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๊ทธ๋“ค์ด ๋งˆ์กฐ๋ฆฐ์„ ์–ด๋–ป๊ฒŒ ๋งŒ๋“œ๋Š”์ง€ ์•„์„ธ์š” ๊ทธ๊ฒŒ ๋‹ค ํ•˜์ˆ˜๊ตฌ์—์„œ ๋‚˜์˜จ ์“ฐ๋ ˆ๊ธฐ์ด๊ณ 
107:52
she used to say that they they took all the rubbish from the sewers and they
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๊ทธ๋…€๋Š” ๊ทธ๋“ค์ด ํ•˜์ˆ˜๊ตฌ์—์„œ ๋ชจ๋“  ์“ฐ๋ ˆ๊ธฐ๋ฅผ ๊ฐ€์ ธ๋‹ค๊ฐ€
107:57
turned it into margarine although she might not have been far from the truth
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๊ทธ๊ฒƒ์„ ๋งˆ๊ฐ€๋ฆฐ์œผ๋กœ ๋ฐ”๊ฟจ๋‹ค๊ณ  ๋งํ•˜๊ณค ํ–ˆ์ง€๋งŒ ๊ทธ๋…€๋Š” ์ง„์‹ค์—์„œ ๋ฉ€์ง€ ์•Š์•˜์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
108:01
because it is it is artificial it's yes yes it's because it's manufacturers
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๊ทธ๊ฒƒ์€ ์ธ๊ณต์ ์ด๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์ œ์กฐ์—…์ฒด๊ฐ€
108:08
wanted to make butter was quite expensive is still more expensive than
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๋ฒ„ํ„ฐ๋ฅผ ๋งŒ๋“ค๊ณ  ์‹ถ์–ดํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ฝค ๋น„์Œ‰๋‹ˆ๋‹ค ๋งˆ๊ฐ€๋ฆฐ๋ณด๋‹ค ์—ฌ์ „ํžˆ ๋” ๋น„์Œ‰๋‹ˆ๋‹ค
108:13
margarine it's a it's a it's a way a cheap way of converting oil into
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๊ทธ๊ฒƒ์€ ๊ธฐ๋ฆ„์„ ํ† ์ŠคํŠธ์— ๋ฐ”๋ฅผ ์ˆ˜์žˆ๋Š” ๋ฌด์–ธ๊ฐ€๋กœ ๋ณ€ํ™˜ํ•˜๋Š” ์ €๋ ดํ•œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค
108:20
something that you can spread on your on your toast but Jeff's already mentioned
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ํ•˜์ง€๋งŒ Jeff๋Š” ์ด๋ฏธ
108:26
that the problem with this chemical process is that it produces produces
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์ด ํ™”ํ•™ ๊ณต์ •์˜ ๋ฌธ์ œ๊ฐ€
108:30
unhealthy trans fat this is the big one trans fat which is really is like a
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๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ํŠธ๋žœ์Šค ์ง€๋ฐฉ์„ ์ƒ์„ฑํ•œ๋‹ค๋Š” ์ ์ด๋ผ๊ณ  ์–ธ๊ธ‰ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ์‹ค์ œ๋กœ ์˜ค์—ผ๊ณผ ๊ฐ™์€ ํฐ ํŠธ๋žœ์Šค ์ง€๋ฐฉ์ž…๋‹ˆ๋‹ค.
108:39
contamination really you it's it does naturally occur when you cook food you
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์Œ์‹์„ ์š”๋ฆฌํ•  ๋•Œ ์ž์—ฐ์ ์œผ๋กœ ๋ฐœ์ƒํ•˜๋Š”
108:46
the heat turns and produces this trans fat which is an unhealthy form of fat
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์—ด๋กœ ์ธํ•ด ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์€ ํ˜•ํƒœ์˜ ์ง€๋ฐฉ์ธ ์ด ํŠธ๋žœ์Šค ์ง€๋ฐฉ์ด ์ƒ์„ฑ๋ฉ๋‹ˆ๋‹ค. ํŠธ๋žœ์Šค ์ง€๋ฐฉ์€
108:52
which they're trying to eliminate from food because they now realize that it's
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์ด์ œ
108:57
associated with very bad health so that's it that's all my brew is
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๊ฑด๊ฐ•์ด ๋งค์šฐ ์ข‹์ง€ ์•Š๋‹ค๋Š” ๊ฒƒ์„ ๊นจ๋‹ซ๊ธฐ ๋•Œ๋ฌธ์— ์Œ์‹์—์„œ ์ œ๊ฑฐํ•˜๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ์ „๋ถ€์ž…๋‹ˆ๋‹ค. ๋‚ด ๋งฅ์ฃผ๋Š”
109:03
connected with with fat but there are quite a few phrases actually of course
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์ง€๋ฐฉ๊ณผ ๊ด€๋ จ์ด ์žˆ์ง€๋งŒ ์‹ค์ œ๋กœ๋Š” ๋ฌผ๋ก 
109:08
there is another one the fat of the land yes so we can say the fat of the land is
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๋•…์˜ ์ง€๋ฐฉ์ด๋ผ๋Š” ๋˜ ๋‹ค๋ฅธ ๋ฌธ๊ตฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ํ† ์ง€์˜ ์ง€๋ฐฉ์ด
109:14
just the things that give us sustenance and allow us to live so it's a very
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์šฐ๋ฆฌ์—๊ฒŒ ์ƒ๊ณ„๋ฅผ ์ œ๊ณตํ•˜๊ณ  ๊ทธ๋ ‡๊ฒŒ ์‚ด ์ˆ˜์žˆ๊ฒŒ ํ•ด์ฃผ๋Š” ๊ฒƒ์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งค์šฐ
109:19
general term but we often use it when we're talking about our way of life you
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์ผ๋ฐ˜์ ์ธ ์šฉ์–ด์ด์ง€๋งŒ ์šฐ๋ฆฌ๋Š” ์‚ถ์˜ ๋ฐฉ์‹์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ์ž์ฃผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.
109:24
you you might live off the fat of the land it means you do things in maybe a
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๋‹น์‹ ์€ ๋•…์˜ ๊ธฐ๋ฆ„์œผ๋กœ ์‚ด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด
109:31
natural way or something that's more ecologically friendly yes oh yes you
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์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์ด๋‚˜ ๋” ์ƒํƒœํ•™์ ์œผ๋กœ ์นœ์ ˆํ•œ ๋ฐฉ์‹์œผ๋กœ ์ผ์„ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ์˜ค ์˜ˆ ๋‹น์‹ ์€
109:38
live off the fat of the land so the land is producing things wrong
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๋•…์˜ ๊ธฐ๋ฆ„์„ ๋จน๊ณ  ์‚ด๊ธฐ ๋•Œ๋ฌธ์— ๋•…์€ ์ž˜๋ชป๋œ ๊ฒƒ์„ ์ƒ์‚ฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
109:44
live off it crops and the cows and the cattle are eating eating the grass and
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๋†์ž‘๋ฌผ์„ ๋จน๊ณ  ์‚ด๊ณ  ์†Œ์™€ ์†Œ๋Š” ํ’€์„ ๋จน๊ณ  ๋จน๊ณ 
109:51
then you you you live off that you you you live off that literally the fat of
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๋‹น์‹ ์€ ๋‹น์‹ ์„ ๋จน๊ณ  ์‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ง ๊ทธ๋Œ€๋กœ ์–ธ์–ด์˜ ๊ธฐ๋ฆ„
109:55
the language comes from from the oil from the from the vegetables and also
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๊ธฐ๋ฆ„์—์„œ ๋‚˜์˜จ๋‹ค ์•ผ์ฑ„์—์„œ ๊ทธ๋ฆฌ๊ณ 
110:00
the fact from literally the fat from the animal yes another one if you ever go
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๋ง ๊ทธ๋Œ€๋กœ ๋™๋ฌผ์˜ ์ง€๋ฐฉ์—์„œ ๋‚˜์˜จ ์‚ฌ์‹ค ์˜ˆ ๋˜ ๋‹ค๋ฅธ ํ•˜๋‚˜๋Š”
110:06
shopping with it with it with a woman or a girl they will often try something on
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์—ฌ์„ฑ์ด๋‚˜ ์†Œ๋…€์™€ ํ•จ๊ป˜ ์‡ผํ•‘์„ ๊ฐ€๋ฉด ์ข…์ข…
110:10
they will put something on especially if a dress or trousers and then they will
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๋ฌด์–ธ๊ฐ€๋ฅผ ์ž…์–ด ๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ๋“œ๋ ˆ์Šค ๋‚˜ ๋ฐ”์ง€๋ฅผ ์ž…์€ ๋‹ค์Œ ๊ทธ๋“ค์€
110:16
turn around and they will say does my berm look fat in this or do I look fat
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๋Œ์•„์„œ์„œ ๋‚ด ๋ค๋ถˆ์ด ๋šฑ๋šฑํ•ด ๋ณด์ด๋‚˜์š” ์•„๋‹ˆ๋ฉด ๋‚ด๊ฐ€ ๋šฑ๋šฑํ•ด ๋ณด์ด๋‚˜์š”
110:22
in this so maybe they are a little worried about looking too big so certain
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110:28
types of clothing might suit a certain shape whilst others don't
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? t
110:33
I noticed nowadays here in the UK I don't know why but it seems to be a very
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์ €๋Š” ์š”์ฆ˜ ์—ฌ๊ธฐ ์˜๊ตญ์—์„œ ์•Œ์•„์ฐจ๋ ธ์Šต๋‹ˆ๋‹ค. ์™œ์ธ์ง€๋Š” ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
110:39
current trend with women who are very overweight they wear these very tight
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๋งค์šฐ ๊ณผ์ฒด์ค‘์ธ ์—ฌ์„ฑ๋“ค์ด ๋ ˆ๊น…์Šค๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” ๋งค์šฐ ํƒ€์ดํŠธํ•œ ๋ ˆ๊น…์Šค๋ฅผ ์ž…๋Š” ๊ฒƒ์ด ๋งค์šฐ ์ตœ๊ทผ์˜ ์ถ”์„ธ์ธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
110:45
leggings they're called leggings and they're
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110:50
stretchy material it's stretchy material and they pulled them on over there
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์‹ ์ถ•์„ฑ ์žˆ๋Š” ์†Œ์žฌ์ž…๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ๊ฑฐ๊ธฐ์— ๊ทธ๋“ค์„ ๋Œ์–ด๋‹น๊ฒผ์–ด
110:55
they're huge legs and gotta be careful what we're saying here I'm just saying
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๊ทธ๋“ค์€ ๊ฑฐ๋Œ€ํ•œ ๋‹ค๋ฆฌ์ด๊ณ  ์šฐ๋ฆฌ๊ฐ€ ์—ฌ๊ธฐ์„œ ๋งํ•˜๋Š” ๊ฒƒ์„ ์กฐ์‹ฌํ•ด์•ผ ํ•ด ๋‚˜๋Š” ๋‹จ์ง€ ๋‚ด๊ฐ€
111:00
I'm just saying but I've noticed it's a trend I can't say anything else there's
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๋งํ•˜๋Š” ๊ฒƒ์ผ ๋ฟ์ด์ง€๋งŒ ๋‚˜๋Š” ๊ทธ๊ฒƒ์ด ์ถ”์„ธ๋ผ๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜๋‹ค. ๋‚˜๋Š” ๋‹ค๋ฅธ ๋ง์„ ํ•  ์ˆ˜ ์—†๋‹ค.
111:04
another way of describing it they are very stretchy pants but the by Irene but
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๊ทธ๋“ค์€ ๋งค์šฐ ์‹ ์ถ•์„ฑ์ด ์žˆ๋Š” ๋ฐ”์ง€๋ผ๊ณ  ์„ค๋ช…ํ•˜์ง€๋งŒ by Ire ne ๊ทธ๋Ÿฌ๋‚˜
111:09
they often wear nothing else just those nothing nothing it it doesn't look good
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๊ทธ๋“ค์€ ์ข…์ข… ๋‹ค๋ฅธ ๊ฒƒ์„ ์ž…์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๊ทธ๋ƒฅ ๊ทธ ์•„๋ฌด๊ฒƒ๋„ ์•„๋ฌด๊ฒƒ๋„ ์•„๋‹™๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค
111:15
how mayor says it's boring talking about all these fats I just want some
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์‹œ์žฅ์ด์ด ๋ชจ๋“  ์ง€๋ฐฉ์— ๋Œ€ํ•ด ๋งํ•˜๋Š” ๊ฒƒ์ด ์ง€๋ฃจํ•˜๋‹ค๊ณ  ๋งํ•˜๋Š” ๋ฐฉ๋ฒ• ๋‚˜๋Š” ๋‹จ์ง€
111:18
chocolate oh okay then yes I agree yeah I'm gonna treat ourselves it's making me
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์ดˆ์ฝœ๋ฆฟ์„ ์›ํ•ฉ๋‹ˆ๋‹ค ์˜ค ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ๊ทธ๋Ÿผ ์˜ˆ ๋™์˜ํ•ฉ๋‹ˆ๋‹ค ์˜ˆ ์šฐ๋ฆฌ ์ž์‹ ์„ ๋Œ€ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋‚˜๋ฅผ
111:23
feel home I'm just talking about the words that you said that you you know
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๋Š๋ผ๊ฒŒํ•ฉ๋‹ˆ๋‹ค ํ™ˆ ๋‚˜๋Š” ๋‹น์‹ ์ด ์ด๊ฒƒ์ด ์˜์–ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•œ ๋‹จ์–ด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
111:26
this is English so I'm just telling you about the different words associated
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๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๋‹น์‹ ์—๊ฒŒ ๊ทธ๊ฒƒ๊ณผ ๊ด€๋ จ๋œ ๋‹ค๋ฅธ ๋‹จ์–ด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
111:31
with it so yeah I'm off now to have a piece of toast with some butter on it
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๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๋ฒ„ํ„ฐ๋ฅผ ๋ฐ”๋ฅธ ํ† ์ŠคํŠธ ํ•œ ์กฐ๊ฐ์„ ๋จน์œผ๋Ÿฌ ์ง€๊ธˆ ๋– ๋‚ฉ๋‹ˆ๋‹ค.
111:36
sounds well is that full fat butter yes or is it fat-free it's fat-free no it's
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ํ’€ ํŒป ๋ฒ„ํ„ฐ๊ฐ€ ์ข‹์€ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ์˜ˆ ์•„๋‹ˆ๋ฉด ๋ฌด์ง€๋ฐฉ์ธ๊ฐ€์š” ๋ฌด์ง€๋ฐฉ์ธ๊ฐ€์š” ์•„๋‹ˆ
111:43
full of fat butter mm-hmm there you go you see we have a lot of people on the
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ํŒป ๋ฒ„ํ„ฐ๋กœ ๊ฐ€๋“ ์ฐจ ์žˆ์Šต๋‹ˆ๋‹ค ์Œ-ํ  ์ž ๊ทธ๋Ÿผ ๋‹น์‹ ์ด ๋งํ•˜๊ณ  ์‹ถ์€ ๋ฐฉ์‹์œผ๋กœ ๋ผ์ด๋ธŒ ์ฑ„ํŒ… ์— ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
111:48
live chat by the way you want to say hello to you so be you you're so popular
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์•ˆ๋…•ํžˆ ๊ณ„์„ธ์š” ๋‹น์‹ ์€ ์ธ๊ธฐ๊ฐ€ ๋งŽ์•„์š”
111:52
Steve my hero family greetings mr. Duncan and mr. Steve this is Jimmy
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Steve my hero ๊ฐ€์กฑ ์ธ์‚ฌ๋ง mr. ๋˜์ปจ๊ณผ ์”จ. Steve๋Š” Jimmy์ž…๋‹ˆ๋‹ค.
111:57
Jimmy Liu Chang hung watching in Hong Kong I am struggling with the book
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Jimmy Liu Chang์€ ํ™์ฝฉ์—์„œ ์‹œ์ฒญ ์ค‘์ž…๋‹ˆ๋‹ค. ์ €๋Š” ์‹ค๋‚™์›์ด๋ผ๋Š” ์ฑ…์œผ๋กœ ์–ด๋ ค์›€์„ ๊ฒช๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
112:04
Paradise Lost have you read that poem do you have any insight on how to
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๊ทธ ์‹œ๋ฅผ ์ฝ์—ˆ์Šต๋‹ˆ๊นŒ? ์‹œ๋ฅผ ์ดํ•ดํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ํ†ต์ฐฐ๋ ฅ์ด ์žˆ์Šต๋‹ˆ๊นŒ
112:12
understand the poem oh I see the poet well poetry is something that sometimes
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? ์‹œ์ธ์ด ์ž˜ ๋ณด์ž…๋‹ˆ๋‹ค. ์‹œ๋Š” ๋•Œ๋•Œ๋กœ
112:17
can be subjective a little bit like any other form of art and I always think
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์ฃผ๊ด€์ ์ผ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ํ˜•ํƒœ์˜ ์˜ˆ์ˆ ๊ณผ ์กฐ๊ธˆ ๋น„์Šทํ•˜๊ณ  ์ €๋Š” ํ•ญ์ƒ
112:23
poetry is a form of art because it can be taken in many different ways so yes
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์‹œ๊ฐ€ ์˜ˆ์ˆ ์˜ ํ•œ ํ˜•ํƒœ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์‹œ๋Š” ๋‹ค์–‘ํ•œ ๋ฐฉ์‹์œผ๋กœ ๋ฐ›์•„๋“ค์ผ ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค.
112:29
one person's view of a piece of poetry or a piece of art might differ from
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์‹œ ๋˜๋Š” ์˜ˆ์ˆ  ์ž‘ํ’ˆ์— ๋Œ€ํ•œ ์‚ฌ๋žŒ์˜ ๊ด€์ ์€
112:35
another's so take from it what you feel it is saying that would be my advice
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๋‹ค๋ฅธ ์‚ฌ๋žŒ์˜ ๊ด€์ ๊ณผ ๋‹ค๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋Š๋ผ๋Š” ๊ฒƒ ๊ทธ๊ฒƒ์€ ๋‚ด ์กฐ์–ธ์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค
112:44
Olga I did shopping today and said exactly the same thing
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์˜ฌ๊ฐ€ ๋‚˜๋Š” ์˜ค๋Š˜ ์‡ผํ•‘์„ ํ–ˆ๊ณ  ์ •ํ™•ํžˆ ๊ฐ™์€ ๋ง์„ ํ–ˆ์Šต๋‹ˆ๋‹ค
112:48
Oh what did you say I'm wondering what Olga said oh very
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์˜ค ๋‹น์‹ ์€ ๋ฌด์—‡์„ ๋งํ–ˆ์Šต๋‹ˆ๊นŒ ์˜ฌ๊ฐ€๊ฐ€ ๋ญ๋ผ๊ณ  ๋งํ–ˆ๋Š”์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค ์˜ค ์•„์ฃผ
112:53
somebody's brought up brexit really yes where Patricia says I'm wondering what
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๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋ธŒ๋ ‰์‹œํŠธ๋ฅผ ์ œ๊ธฐํ–ˆ์Šต๋‹ˆ๋‹ค ์ •๋ง ์˜ˆ ํŒจํŠธ๋ฆฌ์ƒค๊ฐ€ ๊ถ๊ธˆํ•˜๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ณณ
113:01
do you think about bricks it ivy you better not start us on that subject that
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๋ฒฝ๋Œ์— ๋Œ€ํ•ด ์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ•˜์„ธ์š”? ๋‹ด์Ÿ์ด๋ฉ๊ตด์— ๋Œ€ํ•ด ์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ•˜์„ธ์š” ๊ทธ ์ฃผ์ œ์— ๋Œ€ํ•ด ์šฐ๋ฆฌ๋ฅผ ์‹œ์ž‘ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค
113:05
that's the sort of subject where we would get into arguments we never talk
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๊ทธ๊ฒƒ์€ ์šฐ๋ฆฌ๊ฐ€ ๋…ผ์Ÿ์„ ๋ฒŒ์ผ ์ข…๋ฅ˜์˜ ์ฃผ์ œ์ž…๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ์ ˆ๋Œ€ ๋งํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š”
113:10
we never talk about politics or views I talked about listen actually I mentioned
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์ •์น˜๋‚˜ ๊ฒฌํ•ด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์ œ๊ฐ€ ์ด์•ผ๊ธฐํ•œ ๋‚ด์šฉ์„ ๋“ค์–ด๋ณด์„ธ์š” ์‹ค์ œ๋กœ
113:15
this earlier I did talk about this early before you joined us about political
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์ œ๊ฐ€ ์ด์ „์— ์ด๊ฒƒ์„ ์–ธ๊ธ‰ํ–ˆ์Šต๋‹ˆ๋‹ค. k ์ •์น˜์  ๊ฒฌํ•ด์— ๋Œ€ํ•ด ์šฐ๋ฆฌ์™€ ํ•ฉ๋ฅ˜ํ•˜๊ธฐ ์ „์— ์ด๊ฒƒ์— ๋Œ€ํ•ด
113:19
views and also not giving our political views away about things like grexit
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๊ทธ๋ฆฌ๊ณ  ๋˜ํ•œ ๋‹น์‹ ์ด ๋„์ฐฉํ•˜๊ธฐ ์ „์— grexit๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•ด ์šฐ๋ฆฌ์˜ ์ •์น˜์  ๊ฒฌํ•ด๋ฅผ ๋ˆ„์„คํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์— ๋Œ€ํ•ด
113:25
before you arrived so yes those black kneesocks oh I see oh you mean mark oh
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๊ทธ๋ž˜์„œ ์˜ˆ ๊ทธ ๊ฒ€์€ ์ƒ‰ ๋‹ˆ์‚ญ์Šค ์˜ค ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ์˜ค ๋‹น์‹ ์€ ๋งˆํฌ๋ฅผ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
113:32
because I wore some black knee socks once in one of my video lessons my hero
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๋‚ด ๋น„๋””์˜ค ์ˆ˜์—… ๋‚ด ์˜์›…
113:37
family says I'm struggling with Paradise Lost by John Milton as I said before yes
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๊ฐ€์กฑ์€ ๋‚ด๊ฐ€ ์ด์ „์— ๋งํ–ˆ๋“ฏ์ด John Milton์˜ Paradise Lost๋กœ ์–ด๋ ค์›€์„ ๊ฒช๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค ์˜ˆ,
113:44
I know it's the same person Steve I know it is also can you enjoy a small amount
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๊ฐ™์€ ์‚ฌ๋žŒ์ด๋ผ๋Š” ๊ฒƒ์„ ์••๋‹ˆ๋‹ค Steve ๋‚˜๋„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์†Œ๋Ÿ‰
113:52
of full fat butter ah yes that's quite good so you can have something that has
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์˜ ์ „์ฒด ์ง€๋ฐฉ ๋ฒ„ํ„ฐ๋ฅผ ์ฆ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ ์•„ ๋„ค ๊ฝค ์ข‹์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์ง€๋ฐฉ์ด ๋งŽ์€ ๊ฒƒ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์ง€๋งŒ ์ ๋‹นํžˆ ๋จน์Šต๋‹ˆ๋‹ค.
113:57
a lot of fat in it but you have it in moderation
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114:02
yes it's everything in moderation so yes you can't have you can have ice cream
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์˜ˆ ๋ชจ๋“  ๊ฒƒ์ด ์ ๋‹นํžˆ ์žˆ์œผ๋ฏ€๋กœ ์˜ˆ ์•„์ด์Šคํฌ๋ฆผ์„ ๋จน์„ ์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค. ์—ฌ๊ธฐ
114:07
there's some people that some people on here
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์— ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
114:09
that would think that we're we're wimps and that you should live life to the
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์šฐ๋ฆฌ๊ฐ€ ์šฐ๋ฆฌ๋Š” ๊ฒ์Ÿ์ด๊ณ  ๋‹น์‹ ์€ ์ธ์ƒ์„ ๋งˆ์Œ๊ป ์‚ด๋ฉฐ ๋จน๊ณ 
114:13
full and eat eat and drink what you like and yeah if you want to do that fun yeah
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์ข‹์•„ํ•˜๋Š” ๊ฒƒ์„ ๋จน๊ณ  ๋งˆ์…”์•ผ ํ•œ๋‹ค๊ณ  ๊ทธ๋ž˜ ๊ทธ๋ ‡๊ฒŒ ์žฌ๋ฏธ์žˆ๊ฒŒ ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ๊ทธ๋ž˜ ํ•˜๊ณ 
114:18
if you want to if you want to drink loads of beer if you want to eat lots of
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์‹ถ๋‹ค๋ฉด ๋งฅ์ฃผ๋ฅผ ๋งŽ์ด ๋งˆ์‹œ๊ณ  ์‹ถ๋‹ค๋ฉด ๋งŽ์ด ๋จน๊ณ  ์‹ถ๋‹ค๋ฉด ๋งŽ์ด ๋จน๊ณ  ์‹ถ๋‹ค๋ฉด
114:22
food if you want to die when you're 55 it's fine I have no problem with that
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์Œ์‹ 55์„ธ์— ์ฃฝ๊ณ  ์‹ถ๋‹ค๋ฉด ๊ดœ์ฐฎ์•„ lem with that
114:26
yes mica yes I've got I have butter and sometimes I have butter made from olive
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yes mica yes I've got ๋ฒ„ํ„ฐ๊ฐ€ ์žˆ๊ณ  ๊ฐ€๋”์€ ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ๋กœ ๋งŒ๋“  ๋ฒ„ํ„ฐ๊ฐ€ ์žˆ์–ด์š”
114:32
oil oh yes and you know yeah mix and match it do what you like sometimes I
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oh yes ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ๋„ ์•Œ๋‹ค์‹œํ”ผ ๋ฏน์Šค ์•ค ๋งค์น˜ ๋‹น์‹ ์ด ์ข‹์•„ํ•˜๋Š” ๋Œ€๋กœ ๊ฐ€๋”์€
114:41
think you better you've got to write you've got to enjoy yourself you can't
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๋‹น์‹ ์ด ๋” ๋‚˜์€ ๊ฒƒ ๊ฐ™์•„์š” ๋‹น์‹ ์€ ๋‹น์‹ ์ด ์ž์‹ ์„ ์ฆ๊ฒจ์•ผ ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€
114:44
you can't say no to everything oh I see I Olga is agreeing with what I
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๋ชจ๋“  ๊ฒƒ์— ๊ฑฐ์ ˆํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค ์˜ค ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค ์˜ฌ๊ฐ€๋Š” ์‡ผํ•‘ํ•˜๋Ÿฌ
114:53
said earlier about women that go shopping and they're worried about their
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๊ฐ€๋Š” ์—ฌ์„ฑ์— ๋Œ€ํ•ด ์ œ๊ฐ€ ์ด์ „์— ๋งํ•œ ๊ฒƒ์— ๋™์˜ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
114:57
bottom looking big or looking fat in certain types of clothing thank you very
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115:01
much for that Sergio says a new season of Doctor Who is starting and it's a
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์„ธ๋ฅด์ง€์˜ค๊ฐ€ ๋‹ฅํ„ฐ ํ›„์˜ ์ƒˆ๋กœ์šด ์‹œ์ฆŒ์ด ์‹œ์ž‘ํ•œ๋‹ค๊ณ  ๋งํ•˜๋Š”๋ฐ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
115:06
woman it's a transgender Doctor Who that's incredible because because doctor
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์—ฌ์„ฑ์ž…๋‹ˆ๋‹ค. ํŠธ๋žœ์Šค์  ๋” ๋‹ฅํ„ฐ ํ›„์ž…๋‹ˆ๋‹ค. ์ •๋ง ๋Œ€๋‹จํ•ฉ๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด
115:11
who used to be a man and now here's a woman so that means he must be a
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๋‚จ์ž์˜€๋˜ ์˜์‚ฌ๊ฐ€ ์ด์ œ ์—ฌ์ž๊ฐ€ ๋˜์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๊ฐ€
115:15
transgender Doctor Who so that's incredible so well done to the BBC for
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ํŠธ๋žœ์Šค์  ๋”์ž„์— ํ‹€๋ฆผ์—†๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋‹ฅํ„ฐ ํ›„ ์ •๋ง ๋Œ€๋‹จํ•˜๋„ค์š” ์ฒซ ํŠธ๋žœ์Šค์  ๋”๋ฅผ ๊ฐ–๊ฒŒ ๋œ BBC์— ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ์ด์ „์—๋Š”
115:20
having the first transgender a person who used to be a man and now is a woman
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๋‚จ์„ฑ์ด์—ˆ๊ณ  ์ง€๊ธˆ์€ ์—ฌ์„ฑ์ž…๋‹ˆ๋‹ค.
115:25
the first trans each transgender Doctor Who is incredible so yes very exciting
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๊ฐ๊ฐ์˜ ํŠธ๋žœ์Šค์  ๋” ์ตœ์ดˆ์˜ ํŠธ๋žœ์Šค์  ๋” ๋‹ฅํ„ฐ ํ›„๋Š” ๋Œ€๋‹จํ•ฉ๋‹ˆ๋‹ค. ๋„ค ๋งค์šฐ ํฅ๋ฏธ์ง„์ง„
115:31
is it tight is it would it be a Time Lord though isn't isn't there another
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ํ•ฉ๋‹ˆ๋‹ค. Time Lord๋Š” ์—†์ง€๋งŒ ๋‹ค๋ฅธ
115:38
turn I'm lady time lady shouldn't be time lady not Time Lord so I think we
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์ฐจ๋ก€๋Š” ์—†์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ํƒ€์ž„ ๋ ˆ์ด๋”” ํƒ€์ž„ ๋ ˆ์ด๋””๊ฐ€ ์•„๋‹ˆ๋ผ ํƒ€์ž„ ๋ ˆ์ด๋”” ํƒ€์ž„๋กœ๋“œ๊ฐ€ ์•„๋‹ˆ๋ผ ํƒ€์ž„ ๋ ˆ์ด๋””๊ฐ€๋˜์–ด์„œ๋Š” ์•ˆ๋ฉ๋‹ˆ๋‹ค
115:44
should describe the new Doctor Who as a time lady you are wonderful when you
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์ƒˆ๋กœ์šด ๋‹ฅํ„ฐ ํ›„๋ฅผ ์„ค๋ช…ํ•ด์•ผ ํ•  ๊ฒƒ ๊ฐ™์•„์š” ํƒ€์ž„ ๋ ˆ์ด๋””๋กœ์„œ ๋‹น์‹ ์€
115:52
state legging Oh me oh I see I think Steve was a little bit worried though he
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๋ ˆ๊น…์Šค๋ฅผ ์ž…์—ˆ์„ ๋•Œ ๋ฉ‹์ ธ์š” ์˜ค ๋‚˜ ์˜ค ๊ทธ๋ ‡๊ตฐ์š” ์Šคํ‹ฐ๋ธŒ๊ฐ€ ์กฐ๊ธˆ ๊ฑฑ์ •ํ–ˆ๋˜ ๊ฒƒ ๊ฐ™์•„์š” ๊ทธ๋Š”
115:59
Vlad is saying that curvy women are very cute oh yes each to his own
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Vlad๊ฐ€ ๋งค๋ ฅ์ ์ธ ์—ฌ์„ฑ์ด ๋งค์šฐ ๊ท€์—ฝ๋‹ค๊ณ  ๋งํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด
116:04
some men some men love shapely women yes women that have a lot of curve certain
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์ผ๋ถ€ ๋‚จ์„ฑ์€ ๋งค๋ˆํ•œ ์—ฌ์„ฑ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.
116:13
cultures as well for example well I'm not going to give any examples or
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116:19
certain cultures well because I could offend somebody
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๊ธ€์Ž„, ๋‚ด๊ฐ€ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ํ™”๋‚˜๊ฒŒ ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜
116:22
couldn't I that's it certain coaches prefer women who are large larger should
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์—†์—ˆ์Šต๋‹ˆ๋‹ค. ํŠน์ • ์ฝ”์น˜๋“ค์€ ๋” ํฐ ์—ฌ์„ฑ์„ ์„ ํ˜ธํ•ฉ๋‹ˆ๋‹ค.
116:30
I say what about Kim Kardashian she's got she's got a huge bottom and it's all
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Kim Kardashian์€ ์–ด๋–ป์Šต๋‹ˆ๊นŒ? ๊ทธ๋…€๋Š” ์—‰๋ฉ์ด๊ฐ€ ํฌ๊ณ  ์—‰๋ฉ์ด์—
116:38
it's all fake she's had she said things put in her bum to make her bum big in
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๋ฌผ๊ฑด์„ ๋„ฃ์—ˆ๋‹ค๊ณ  ๋งํ•œ ๊ฒƒ์€ ๋ชจ๋‘ ๊ฐ€์งœ์ž…๋‹ˆ๋‹ค. ๊ทธ๋…€์˜ ์—‰๋ฉ์ด๋ฅผ ํฌ๊ฒŒ ๋งŒ๋“œ์„ธ์š”
116:44
apparently lots of women are doing this now they have these implants put in
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๋ถ„๋ช…ํžˆ ๋งŽ์€ ์—ฌ์„ฑ๋“ค์ด ์ด๊ฒƒ์„ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ ๊ทธ๋“ค์€์ด ์ž„ํ”Œ๋ž€ํŠธ๋ฅผ ์—‰๋ฉ์ด์— ๋„ฃ์—ˆ์Šต๋‹ˆ๋‹ค.
116:48
their buttocks I'm not joking and that they make their
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๋†๋‹ด์ด ์•„๋‹™๋‹ˆ๋‹ค. ๊ทธ๋“ค์€
116:53
bum really really huge and a woman last week died apparently a few women have
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์—‰๋ฉ์ด๋ฅผ ์ •๋ง ์ •๋ง ํฌ๊ฒŒ ๋งŒ๋“ค๊ณ  ์ง€๋‚œ์ฃผ์— ํ•œ ์—ฌ์„ฑ์ด ์‚ฌ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ๋ถ„๋ช…ํžˆ ๋ช‡ ๋ช…์˜ ์—ฌ์„ฑ์ด
117:00
actually died now from having this particular procedure because I think
1208
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์‹ค์ œ๋กœ ์ง€๊ธˆ ์‚ฌ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด ํŠน๋ณ„ํ•œ ์ ˆ์ฐจ๋ฅผ ๊ฐ€์ง€๊ณ 
117:04
there there are complications afterwards like infections and things so they have
1209
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๋‚˜์ค‘์— ๊ฐ์—ผ๊ณผ ๊ฐ™์€ ํ•ฉ๋ณ‘์ฆ์ด ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์—‰๋ฉ์ด๋ฅผ ํฌ๊ฒŒ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์—‰๋ฉ์ด
117:09
these big pieces of silicon put in their bottoms to make their bums huge that's
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์— ํฐ ์‹ค๋ฆฌ์ฝ˜ ์กฐ๊ฐ์„ ๋„ฃ์Šต๋‹ˆ๋‹ค.
117:15
it in the price for the price for trying to make yourself look better as often is
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117:20
often particularly having cysts surgery I mean when you have any type of surgery
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๋‚ญ์ข… ์ˆ˜์ˆ  ์–ด๋–ค ์ข…๋ฅ˜์˜ ์ˆ˜์ˆ ์ด๋“  ๊ทธ๋กœ ์ธํ•œ
117:25
there's always a risk of death from from that and cosmetic surgery is because the
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์‚ฌ๋ง ์œ„ํ—˜์ด ํ•ญ์ƒ ์žˆ๊ณ  ์„ฑํ˜• ์ˆ˜์ˆ ์€ ์ˆ˜ํ–‰๋˜์ง€
117:31
it's not done it's often done in clinics where you're not sure the the
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์•Š๊ธฐ ๋•Œ๋ฌธ์— ์ž์ฃผ ์•„๋Š” ์˜์‚ฌ์˜ ์ž๊ฒฉ์ด ํ™•์‹คํ•˜์ง€ ์•Š์€ ํด๋ฆฌ๋‹‰์—์„œ ์ˆ˜ํ–‰๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค.
117:37
qualifications of the doctors you know quite often people go to other countries
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์‚ฌ๋žŒ๋“ค์€ ๋‹ค๋ฅธ ๋‚˜๋ผ์—์„œ
117:41
because it's cheaper to have these cosmetic procedures done in other
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์ด๋Ÿฌํ•œ ๋ฏธ์šฉ ์‹œ์ˆ ์„ ๋ฐ›๋Š” ๊ฒƒ์ด ๋” ์ €๋ ดํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋‹ค๋ฅธ
117:45
countries how do you know if the doctor is properly qualified so it's a huge
1217
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๋‚˜๋ผ๋กœ ๊ฐ‘๋‹ˆ๋‹ค. ์˜์‚ฌ๊ฐ€ ์ ์ ˆํ•œ ์ž๊ฒฉ์„ ๊ฐ–์ถ”๊ณ  ์žˆ๋Š”์ง€ ์–ด๋–ป๊ฒŒ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ?
117:52
risk you take and so that's the price that's the that's the the price you pay
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๋”ฐ๋ผ์„œ ์—„์ฒญ๋‚œ ์œ„ํ—˜์„ ๊ฐ์ˆ˜ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
117:56
for vanity is sometimes that's the ultimate price so you're so vain that
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๋•Œ๋•Œ๋กœ ๊ทธ๊ฒƒ์ด ๊ถ๊ทน์ ์ธ ๊ฐ€๊ฒฉ์ด๋ฏ€๋กœ ๋‹น์‹ ์€ ๋‹น์‹ ์„ ๋” ๋งค๋ ฅ์ ์œผ๋กœ ๋งŒ๋“ค ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋‹น์‹ ์ด
118:04
you want to have implants in your body because you think it'll be make make you
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๋‹น์‹ ์˜ ๋ชธ์— ์ž„ํ”Œ๋ž€ํŠธ๋ฅผ ๊ฐ–๊ณ  ์‹ถ์–ดํ•˜๋Š” ํ—›๋œ ์ƒ๊ฐ์„ ํ•˜๊ณ  ๊ทธ ๊ฒฐ๊ณผ
118:08
more attractive and then you die as a result of that procedure that's that's
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๋‹น์‹ ์€ t์˜ ๊ฒฐ๊ณผ๋กœ ์ฃฝ์Šต๋‹ˆ๋‹ค. ๋ชจ์ž์‹œ์ˆ  ๊ทธ๊ฒŒ
118:13
the ultimate price for vanity I never ever want now I never want to have any
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๊ถ๊ทน์˜ ํ—ˆ์˜์‹ฌ ์ง€๊ธˆ์€ ์ ˆ๋Œ€ ์›ํ•˜์ง€ ์•Š์•„
118:19
surgery even if I needed it if I if I if I had appendicitis I had to have my
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์ˆ˜์ˆ ์€ ํ•„์š”ํ•ด๋„ ์ ˆ๋Œ€ ํ•˜๊ณ  ์‹ถ์ง€ ์•Š์•„ ๋งŒ์•ฝ ๋งน์žฅ์—ผ์ด๋ฉด
118:25
appendix removed if I had to do that I would hate it I would be so afraid so I
1224
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๋งน์žฅ ์ œ๊ฑฐ ํ•ด์•ผ ํ•œ๋‹ค๋ฉด ํ•˜๊ธฐ ์‹ซ๋‹ค ๋„ˆ๋ฌด ๋‘๋ ต๊ธฐ ๋•Œ๋ฌธ์—
118:31
don't want any surgery that if you that would be you
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์–ด๋–ค ์ˆ˜์ˆ ๋„ ์›ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋งŒ์•ฝ ๋‹น์‹ ์ด ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค๋ฉด
118:34
do you have to have that if you just pen designs of you that that's an essential
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๋‹น์‹ ์€ ๊ทธ๊ฒƒ์„ ๋ฐ›์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋งŒ์•ฝ ๋‹น์‹ ์ด ๋‹น์‹  ์˜ ๋””์ž์ธ์„ ํŽœ์œผ๋กœ ์“ด๋‹ค๋ฉด ๊ทธ๊ฒƒ์ด ํ•„์ˆ˜์ ์ธ ์ˆ˜์ˆ ์ž…๋‹ˆ๋‹ค.
118:39
surgery that's it but if you if you elect or decide that
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ํ•˜์ง€๋งŒ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ์„ ํƒํ•˜๊ฑฐ๋‚˜ ๊ฒฐ์ •ํ•œ๋‹ค๋ฉด
118:43
you are going to have a medical procedure because you want to make it
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๋‹น์‹ ์€
118:49
may make you look more beautiful or you think it will then like having your
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๋‹น์‹ ์„ ๋” ์•„๋ฆ„๋‹ต๊ฒŒ ๋ณด์ด๊ฒŒ ๋งŒ๋“ค๊ณ  ์‹ถ๊ธฐ ๋•Œ๋ฌธ์— ์˜๋ฃŒ ์‹œ์ˆ ์„ ๋ฐ›๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์•„๋‹ˆ๋ฉด
118:55
breasts enlarged or your breasts enlarged that's great this from any
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๊ฐ€์Šด์ด ์ปค์ง€๊ฑฐ๋‚˜ ๊ฐ€์Šด์ด ์ปค์ง€๋Š” ๊ฒƒ๊ณผ ๊ฐ™์„ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋ชจ๋“ 
119:03
surgery there's always a risk you might die from it the anaesthetic you might
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์ˆ˜์ˆ ์—์„œ ํ•ญ์ƒ ์ฃฝ์„ ์œ„ํ—˜์ด ์žˆ์Šต๋‹ˆ๋‹ค.
119:06
get infections after you could actually turn the sound down on this live stream
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์ด ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์—์„œ ์‹ค์ œ๋กœ ์†Œ๋ฆฌ๋ฅผ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ์—ˆ๋˜ ํ›„์— ๊ฐ์—ผ๋  ์ˆ˜ ์žˆ๋Š” ๋งˆ์ทจ์ œ
119:10
and you would still know what mr. Steve was saying it's Nev Oracle I'm trying to
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์™€ ๋‹น์‹ ์€ ์—ฌ์ „ํžˆ โ€‹โ€‹์”จ๊ฐ€ ๋ฌด์—‡์ธ์ง€ ์•Œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. Steve๋Š” ๊ทธ๊ฒƒ์ด Nev Oracle์ด๋ผ๊ณ  ๋งํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
119:14
do something here's to you know so Steve is go and he would still know that he
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์—ฌ๊ธฐ์„œ ๋‹น์‹ ์—๊ฒŒ ๋ญ”๊ฐ€๋ฅผํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ Steve ๋Š” ๊ฐ€๊ณ  ๊ทธ๋Š” ๊ทธ๊ฐ€ ํฐ ๊ฐ€์Šด์— ๋Œ€ํ•ด ๋งํ•˜๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์—ฌ์ „ํžˆ ์•Œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
119:22
was saying something about large breasts that's brilliant are we going in a
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119:28
moment we are going in a moment yes mr. Steve wants to go because you're
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. ์Šคํ‹ฐ๋ธŒ๋Š” ๋‹น์‹ ์ด
119:32
going to make a cup of tea I think I'm hungry and he's very hungry what are you
1237
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์ฐจ ํ•œ ์ž” ํ•  ๊ฑฐ๋ผ์„œ ๊ฐ€๊ณ  ์‹ถ์–ด ๋‚˜๋Š” ๋ฐฐ๊ณ ํ”ˆ ๊ฒƒ ๊ฐ™๊ณ  ๊ทธ๋Š” ๋งค์šฐ ๋ฐฐ๊ณ ํ”ˆ ๊ฒƒ ๊ฐ™์•„์š”
119:36
going to eat something healthy I'm gonna have some white bread Oh bad butter and
1238
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๊ฑด๊ฐ•ํ•œ ๊ฒƒ์„ ๋จน์„ ๊ฑด๊ฐ€์š” ํฐ ๋นต์„ ๋จน์„ ๊ฒŒ์š” ์˜ค ๋‚˜์œ ๋ฒ„ํ„ฐ์™€
119:42
jam on it I had all bad see see even mr. Steve even mr. Steve likes to have the
1239
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์žผ์„ ๋จน์—ˆ์Šต๋‹ˆ๋‹ค ๋ชจ๋“  ๋‚˜์œ ์”จ ์ฐธ์กฐ ์ฐธ์กฐํ•˜์‹ญ์‹œ์˜ค. ์Šคํ‹ฐ๋ธŒ ์‹ฌ์ง€์–ด ์”จ. Steve๋Š”
119:48
occasional unhealthy I can get away with it because I'm not overweight I have put
1240
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๊ฐ€๋” ๊ฑด๊ฐ•์— ํ•ด๋กœ์šด ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ์ €๋Š” ๊ณผ์ฒด์ค‘์ด ์•„๋‹ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์กฐ๊ธˆ ์ช˜์Šต๋‹ˆ๋‹ค.
119:58
a little bit on I put a couple of pounds on actually over the summer and it's
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์‹ค์ œ๋กœ ์—ฌ๋ฆ„ ๋™์•ˆ ๋ช‡ ํŒŒ์šด๋“œ๋ฅผ ์ช˜์Šต๋‹ˆ๋‹ค.
120:01
because now I know why it's because the chocolates in the house and you share it
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์ด์ œ ์ด์œ ๋ฅผ ์•Œ์•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์ง‘์—์„œ ๊ทธ๊ฒƒ์„ ๊ณต์œ ํ•˜๊ณ 
120:06
out you're like a drug you're like a drug pusher mr. Duncan
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๋‹น์‹ ์€ ๋งˆ์•ฝ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋งˆ์•ฝ ๋ฐ€๋งค์—…์ž์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค mr. Duncan
120:10
so you but you want the chocolate but you want me to eat it as well so that
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ดˆ์ฝœ๋ ›์„ ์›ํ•˜์ง€๋งŒ ๋‹น์‹ ์€ ์ง‘์—์„œ
120:13
you don't feel so guilty that often happens in households actually oh why am
1245
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์ž์ฃผ ๋ฐœ์ƒํ•˜๋Š” ์ฃ„์ฑ…๊ฐ์„ ๋Š๋ผ์ง€ ์•Š๋„๋ก ๋‚˜์—๊ฒŒ๋„ ๊ทธ๊ฒƒ์„ ๋จน๊ณ  ์‹ถ์–ดํ•ฉ๋‹ˆ๋‹ค.
120:19
I give her a neighboring each other why am I being blamed for for your bad
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๋‚˜์œ
120:24
habits so please don't do that this often happens you find people who's
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์Šต๊ด€์ด๋ฏ€๋กœ ์ด๋Ÿฐ ์ผ์ด ์ž์ฃผ ๋ฐœ์ƒํ•˜์ง€ ์•Š๋„๋ก ํ•˜์‹ญ์‹œ์˜ค.
120:29
smoking in households it's very difficult for one partner to smoke and
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์ง‘์—์„œ ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๋Š” ์‚ฌ๋žŒ์„ ์ฐพ์Šต๋‹ˆ๋‹ค. ํ•œ ํŒŒํŠธ๋„ˆ๋Š” ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณ 
120:35
the other one not to so unless the both give up and it's the same with losing
1249
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๋‹ค๋ฅธ ํŒŒํŠธ๋„ˆ๋Š” ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ์ง€ ์•Š๋Š” ๊ฒƒ์ด ๋งค์šฐ ์–ด๋ ต์Šต๋‹ˆ๋‹ค. ๋‘˜ ๋‹ค ํฌ๊ธฐํ•˜์ง€ ์•Š๋Š” ํ•œ ์ฒด์ค‘ ๊ฐ๋Ÿ‰๊ณผ ๋™์ผํ•ฉ๋‹ˆ๋‹ค.
120:40
weight you often find families where they're all overweight because of all
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์ข…์ข… ๊ฐ€์กฑ์„ ์ฐพ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ๋ชจ๋‘
120:44
they've all got the same habit they're all sort of feeding each other's each
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๊ฐ™์€ ์Šต๊ด€์„ ๊ฐ€์ง€๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋ชจ๋‘ ๊ณผ์ฒด์ค‘์ž…๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ๋ชจ๋‘ ์„œ๋กœ์—๊ฒŒ ์ผ์ข…์˜
120:47
other's sort of habits Julie G judging anybody that's
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์Šต๊ด€์„ ๋จน์ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค Julie G๋Š” ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ๋‹จ์ง€ ๊ด€์ฐฐ ์ผ ๋ฟ์ด๋ผ๊ณ  ํŒ๋‹จํ•ฉ๋‹ˆ๋‹ค
120:51
just an observation let's go to the live chat before we leave Julie gee I'm
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Julie gee๋ฅผ ๋– ๋‚˜๊ธฐ ์ „์— ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์— ๊ฐ€์ž ๋‚˜๋Š”
120:54
eating a peanut biscuit it's fatty but I am happy well if it makes you happy
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๋•…์ฝฉ ๋น„์Šคํ‚ท์„ ๋จน๊ณ  ์žˆ์–ด ๋šฑ๋šฑํ•˜์ง€๋งŒ ๋‹น์‹ ์„ ํ–‰๋ณตํ•˜๊ฒŒ ํ•ด์ค€๋‹ค๋ฉด ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค. ์ž˜ ๊ฐ€์„ธ์š”.
120:58
well go with it I'll peanut butter I love peanut butter anything in my
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๋•…์ฝฉ ๋ฒ„ํ„ฐ๋ฅผ ๋จน๊ฒ ์Šต๋‹ˆ๋‹ค. ๋•…์ฝฉ ๋ฒ„ํ„ฐ๋ฅผ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.
121:03
anything's good for you in moderation of course if you have too much of it
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๋ฌด์—‡์ด๋“  ์ ๋‹นํžˆ ๋จน์œผ๋ฉด ์ข‹์Šต๋‹ˆ๋‹ค.
121:07
according to Vlad Kim Kardashian and Sofia vegara are curvy but Sofia is
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Vlad Kim Kardashian๊ณผ So์— ๋”ฐ๋ฅด๋ฉด fia vegara๋Š” ๊ตด๊ณก์ด ์žˆ์ง€๋งŒ Sofia๋Š”
121:15
all-natural there's nothing artificial in her bummer
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์™„์ „ํžˆ ์ž์—ฐ์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค
121:22
cuz I said I'm very sad quasi Ohio Crew sigh I'm sad you didn't read my comment
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121:29
it's up Wow didn't see that quite often it's difficult for us to read all the
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์šฐ๋ฆฌ๊ฐ€ ๋ชจ๋“  ๋Œ“๊ธ€์„ ์ฝ๊ธฐ๊ฐ€ ์–ด๋ ต์Šต๋‹ˆ๋‹ค
121:36
comments yes there are too many we can't read everyone's comments unfortunately
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์˜ˆ ๋„ˆ๋ฌด ๋งŽ์•„์„œ ๋ชจ๋“  ์‚ฌ๋žŒ์˜ ๋Œ“๊ธ€์„ ์ฝ์„ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ์•ˆํƒ€๊น๊ฒŒ๋„
121:40
runks quick look back oh it might yes I don't know yes we're going we're going
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runks ๋นจ๋ฆฌ ๋Œ์•„๋ณด์„ธ์š” oh ๊ทธ๋Ÿด ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค ์˜ˆ ์šฐ๋ฆฌ๋Š”
121:46
now Steve G app hello mr. Duncan I am learning English thank you for teaching
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์ง€๊ธˆ๊ฐ‘๋‹ˆ๋‹ค Steve G app hello mr. Duncan ์ €๋Š” ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๊ฐ€๋ฅด์ณ ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ˆ˜์š”์ผ์—
121:51
don't forget there's a new lesson coming on Wednesday another grammar lesson some
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์ƒˆ๋กœ์šด ์ˆ˜์—…์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์žŠ์ง€ ๋งˆ์„ธ์š” ๋˜ ๋‹ค๋ฅธ ๋ฌธ๋ฒ• ์ˆ˜์—… ์–ด๋–ค
121:56
people are watching some people aren't mr. Steve you can cook for Duncan oh yes
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์‚ฌ๋žŒ๋“ค์€ ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์”จ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. Steve ๋‹น์‹ ์€ Duncan์„ ์œ„ํ•ด ์š”๋ฆฌ๋ฅผ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์˜ค ์˜ˆ
122:04
I have my own personal chef on Sunday and that's mr. Steve because he cooks
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์ผ์š”์ผ์— ๊ฐœ์ธ ์š”๋ฆฌ์‚ฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค . ์Šคํ‹ฐ๋ธŒ๋Š”
122:09
the salmon for both of us isn't that nice Jeff thank you Jeff I've set you a
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์šฐ๋ฆฌ ๋‘˜์„ ์œ„ํ•ด ์—ฐ์–ด๋ฅผ ์š”๋ฆฌํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋ณ„๋กœ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์ œํ”„ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ œํ”„
122:16
goal to lose weight ah well done well done
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์‚ด์„ ๋นผ๊ฒ ๋‹ค๋Š” ๋ชฉํ‘œ๋ฅผ ์„ธ์› ์–ด์š” ์•„ ์ž˜ํ–ˆ์–ด ์ž˜ ํ–ˆ์–ด ๊ณ ๋งˆ์›Œ
122:19
thank you then Jeff it's been a while since you've since you said that and
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๊ทธ๋Ÿผ ์ œํ”„ ์˜ค๋žœ๋งŒ์ด๋„ค ๊ทธ๋Ÿฐ ๋ง
122:24
welcome welcome to that for that comest nice to see that Jeff has managed to
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Jeff๊ฐ€
122:29
squeeze in another use of the word set which if people remember we won't go
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์‚ฌ๋žŒ๋“ค์ด ๊ธฐ์–ตํ•œ๋‹ค๋ฉด ์šฐ๋ฆฌ๋Š”
122:35
into that I like matrix tricks and you're what
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๋‚ด๊ฐ€ ๋งคํŠธ๋ฆญ์Šค ํŠธ๋ฆญ์„ ์ข‹์•„ํ•˜๊ณ  ๋‹น์‹ ์ด
122:40
what is the relevance of 2018 in because he's put them in Roman numerals so I
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2018๋…„์˜ ๊ด€๋ จ์„ฑ์ด ๋ฌด์—‡์ธ์ง€์— ๋Œ€ํ•ด ์–ธ๊ธ‰ํ•˜์ง€ ์•Š์„ ๊ฒƒ์ด๋ผ๋Š” ๋‹จ์–ด ์ง‘ํ•ฉ์˜ ๋˜ ๋‹ค๋ฅธ ์‚ฌ์šฉ์„ ์งœ๋‚ผ ์ˆ˜ ์žˆ์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋˜์–ด ๊ธฐ์ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฐ€ ๋กœ๋งˆ ์ˆซ์ž๋กœ ํ‘œ์‹œํ–ˆ๊ธฐ ๋•Œ๋ฌธ์—
122:49
find that quite interesting i I want to know what why you've put it like that
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์ƒ๋‹นํžˆ ํฅ๋ฏธ๋กญ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์•˜์Šต๋‹ˆ๋‹ค. ์™œ ๊ทธ๋ ‡๊ฒŒ ํฅ๋ฏธ๋กญ๊ฒŒ ์ž…๋ ฅํ–ˆ๋Š”์ง€ ์•Œ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค
122:53
interesting mr. Bruno doesn't think that you look overweight oh I see
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. Bruno๋Š” ๋‹น์‹ ์ด ๋šฑ๋šฑํ•ด ๋ณด์ธ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์˜ค
122:57
which of u2's every weight I can't understand the
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u2์˜ ๋ชจ๋“  ์ฒด์ค‘ ์ค‘ ์–ด๋Š ๊ฒƒ์ด ์žˆ๋Š”์ง€ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ํ™˜์ƒ์„ ์ดํ•ดํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค
123:00
illusions yes yeah so he's saying that you don't really you don't really look
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์˜ˆ ์˜ˆ ๊ทธ๋ž˜์„œ ๊ทธ๋Š”
123:09
that bad just no but what you used to be if that's what you're comparing yourself
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๋‹น์‹ ์ด ์‹ค์ œ๋กœ ๊ทธ๋ ‡๊ฒŒ ๋‚˜์˜์ง€ ์•Š๋‹ค๊ณ  ๋งํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์ด ์ž์‹ ์„ ๋น„๊ตํ•˜๋Š” ๊ฒƒ์ด๋ผ๋ฉด ์˜ˆ ๋งž์Šต๋‹ˆ๋‹ค
123:13
to yeah right what you were like say 10 20 years ago we were probably four three
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๋‹น์‹ ์ด ์–ด๋• ๋Š”์ง€ 10 20 ๋…„ ์ „์— ์šฐ๋ฆฌ๋Š” ์•„๋งˆ 4 3
123:20
or four stone lighter so that's what you're trying good well it's it's
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~ 4 ์Šคํ†ค ๋ผ์ดํ„ฐ ์˜€๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์ด ์ž˜ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ๊ณผ ์•„๋ฌด
123:23
nothing to do with that I think everyone is misunderstanding what I'm actually
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๊ด€๋ จ์ด ์—†์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์‹ค์ œ๋กœ ๋งํ•˜๋Š” ๊ฒƒ์„ ์˜คํ•ดํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
123:26
saying what I'm saying is I don't want to get any fatter I don't want to lose
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์ €๋Š” ๋” ๋šฑ๋šฑํ•ด์ง€๊ณ  ์‹ถ์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
123:31
control of this habit so if you lose control of the habit it takes over your
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์ด ์Šต๊ด€์„ ์ œ์–ดํ•˜์ง€ ๋ชปํ•˜๊ณ  ์‹ถ์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ์Šต๊ด€์„ ์ œ์–ดํ•˜์ง€ ๋ชปํ•˜๋ฉด
123:37
life and before you realize it you're you're eighteen or twenty or twenty five
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์ธ์ƒ์„ ์žฅ์•…ํ•˜๊ณ  ๊นจ๋‹ซ๊ธฐ๋„ ์ „์— ๋‹น์‹ ์ด 18์„ธ, 20์„ธ ๋˜๋Š” 25
123:42
stone and then you have to you have to have your own TV show where they come in
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์„ธ๋ผ๋ฉด ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์นจ๋Œ€์— ์žˆ๋Š” ๋‹น์‹ ์„ ์ดฌ์˜ํ•˜๋Š” ์ž์‹ ๋งŒ์˜ TV ์‡ผ๋ฅผ ๊ฐ€์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
123:47
film you in your bed and then you lift your blanket up and you've got those big
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123:50
giant sort of red legs and in the feet that look like they've been inflated in
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๊ฑฐ๋Œ€ํ•œ ์ข…๋ฅ˜์˜ ๋นจ๊ฐ„ ๋‹ค๋ฆฌ์™€ ๋ถ€ํ’€์–ด ์˜ค๋ฅธ ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ด๋Š” ๋ฐœ์€
123:56
fact the person looks like they've been they've been inflated with a large pump
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์‚ฌ์‹ค ๊ทธ ์‚ฌ๋žŒ์ด ' ํฐ ํŽŒํ”„๋กœ ๋ถ€ํ’€๋ ค์„œ
124:00
so I don't want to be that person so that's what I'm avoiding the reason why
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๊ทธ๋Ÿฐ ์‚ฌ๋žŒ์ด ๋˜๊ธฐ ์‹ซ์–ด์„œ ํ”ผํ•˜๊ณ  ์žˆ์–ด์š”
124:04
I want to lose some weight is so I don't put any more weight on Thank You Antonia
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์‚ด์„ ์ข€ ๋นผ๊ณ  ์‹ถ์€ ์ด์œ ๋Š” ๊ทธ๋ž˜์„œ ๋” ์ด์ƒ ์‚ด์„ ์ฐŒ์šฐ์ง€ ์•Š์•„์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค Antonia
124:10
so it's for that comment preventative I'm preventing it I don't
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๊ทธ๋ž˜์„œ ๊ทธ ๋Œ“๊ธ€ ์˜ˆ๋ฐฉ์„ ์œ„ํ•ด ์˜ˆ๋ฐฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
124:14
want to get fat and I don't want to get ill I don't want to get diabetes or I
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์‚ด์ฐŒ๊ณ  ์‹ถ์ง€ ์•Š๊ณ  ๋ณ‘์— ๊ฑธ๋ฆฌ๊ณ  ์‹ถ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋‹น๋‡จ๋ณ‘์— ๊ฑธ๋ฆฌ๊ฑฐ๋‚˜
124:19
have a heart attack or become infirm which means I can't move around I don't
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์‹ฌ์žฅ ๋งˆ๋น„๊ฐ€ ์ƒ๊ธฐ๊ฑฐ๋‚˜ ์•ฝํ•ด์ง€๊ธฐ ์‹ซ์–ด์„œ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์›€์ง์ด์ง€ ๋งˆ์š” ๊ทธ๋Ÿฐ ๊ฑด ์›ํ•˜์ง€ ์•Š์•„์š”
124:25
want any of those thank you thank you Mathilde Thank You Martha Thank You
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค Mathilde ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค Martha ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
124:29
sweetness Mitra for your comments about the lesson today and I'm going now
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๋‹ฌ์ฝคํ•จ Mitra ์˜ค๋Š˜ ์ˆ˜์—…์— ๋Œ€ํ•œ ๊ท€ํ•˜์˜ ์˜๊ฒฌ์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ด์ œ ๊ฐˆ ๊ฒŒ์š”
124:36
everyone is complaining that we've made them feel hungry yes that's the problem
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๋ชจ๋‘๊ฐ€ ์šฐ๋ฆฌ๊ฐ€ ๊ทธ๋“ค์„ ๋ฐฐ๊ณ ํ”„๊ฒŒ ๋งŒ๋“ค์—ˆ๋‹ค๊ณ  ๋ถˆํ‰ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. the problem
124:41
Thank You Olga Thank You Vlad Thank You dou dang thank you also Antonio
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Thank You Olga Thank You Vlad Thank You dou Dang Thank you also Antonio
124:46
sweetness we will see you next Sunday and of course a new lesson is coming on
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sweet ์šฐ๋ฆฌ๋Š” ๋‹ค์Œ ์ฃผ ์ผ์š”์ผ์— ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ฌผ๋ก  ๋งค์ฃผ ์ผ์š”์ผ 2:00์— ๋ผ์ด๋ธŒ ์˜์–ด์™€ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์„ ๊ถ๊ธˆํ•ดํ•˜์‹œ๋Š” ๋ถ„๋“ค์„ ์œ„ํ•ด ์ˆ˜์š”์ผ์— ์ƒˆ๋กœ์šด ๋ ˆ์Šจ์ด ์˜ฌ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
124:54
Wednesday for those who are wondering live chat with the live English every
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125:01
Sunday at 2:00 p.m. UK time there it is now going across the screen and for
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์˜คํ›„ ์˜๊ตญ ์‹œ๊ฐ„์ด ์ง€๊ธˆ ํ™”๋ฉด์„ ๊ฐ€๋กœ์งˆ๋Ÿฌ ๊ฐ€๊ณ  ์žˆ๋Š”๋ฐ
125:10
those who want to make a small donation don't forget you can do that at paper
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์ž‘์€ ๊ธฐ๋ถ€๋ฅผ ํ•˜๊ณ  ์‹ถ์€ ๋ถ„๋“ค ์žŠ์ง€ ๋งˆ์„ธ์š” ์ข…์ด์—์„œ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์„
125:14
tell me and there is the address for your donations to keep all of this going
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์•Œ๋ ค์ฃผ์‹œ๋ฉด ์ด ๋ชจ๋“  ๊ฒƒ์„ ๊ณ„์†ํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐ๋ถ€ ์ฃผ์†Œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค
125:19
because we do all of this for free it costs you nothing so a little donation
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๋ฌด๋ฃŒ๋กœ ๋น„์šฉ์ด ๋“ค์ง€ ์•Š์œผ๋‹ˆ ๋ฐฑ๋งŒ์žฅ์ž๋ผ๋ฉด ์•ฝ๊ฐ„์˜ ๊ธฐ๋ถ€
125:26
or a big donation if you are a millionaire if there are any people who
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๋‚˜ ํฐ ๊ธฐ๋ถ€๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ๋งŒ์•ฝ
125:30
are having their own chefs to come round and cook for them yes maybe people who
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์ž์‹ ์˜ ์…ฐํ”„๊ฐ€ ์™€์„œ ๊ทธ๋“ค์„ ์œ„ํ•ด ์š”๋ฆฌํ•  ์‚ฌ๋žŒ์ด ์žˆ๋‹ค๋ฉด ์˜ˆ ์•„๋งˆ๋„
125:35
can afford to have personal chefs to come round to their house Louis with
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๊ฐœ์ธ ์…ฐํ”„๋ฅผ ๊ฐ€์งˆ ์—ฌ์œ ๊ฐ€ ์žˆ๋Š” ์‚ฌ๋žŒ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋“ค์˜ ์ง‘์œผ๋กœ ์˜ค์„ธ์š” Louis with
125:40
there isn't there isn't a lesson on oh yes the lesson are you putting on on
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there is not there is not there on oh yes ๋ ˆ์Šจ์€
125:44
Wednesday yeah it's not a live one nope right I'm gonna go and make a cup of tea
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์ˆ˜์š”์ผ์— ํ•˜์‹œ๋Š” ๊ฑด๊ฐ€์š”?
125:48
that's lovely and I shall see you all next week and mr. Duncan will fade me
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๋‹ค์Œ ์ฃผ์— ๋ชจ๋‘ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. Duncan์€ ๋‚˜๋ฅผ ์‚ฌ๋ผ์ง€๊ฒŒ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
125:52
away yes we'll say goodbye to us so bye bye for now and see you all next week
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์˜ˆ, ์šฐ๋ฆฌ๋Š” ์šฐ๋ฆฌ์—๊ฒŒ ์ž‘๋ณ„ ์ธ์‚ฌ๋ฅผ ํ•  ๊ฒƒ์ด๋ฏ€๋กœ ์ง€๊ธˆ์€ ์•ˆ๋…•ํ•˜๊ณ  ๋‹ค์Œ ์ฃผ์— ๋ชจ๋‘ ๋งŒ๋‚˜์š”
125:58
mr. Steve has left the building there I will leave you with the view outside
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. Steve๋Š” ๊ฑด๋ฌผ์„ ๋– ๋‚ฌ์Šต๋‹ˆ๋‹ค. ๋ฐ”๊นฅ ํ’๊ฒฝ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
126:03
it's gone a little dark now but you can see that autumn is definitely in the air
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์ง€๊ธˆ์€ ์กฐ๊ธˆ ์–ด๋‘์›Œ์กŒ์ง€๋งŒ ํ™•์‹คํžˆ ๊ฐ€์„์ด ์˜ค๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„
126:10
you can see also there it's very dark as well it looks like the Sun has gone in
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์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฑฐ๊ธฐ๋„ ๋งค์šฐ ์–ด๋‘ก์Šต๋‹ˆ๋‹ค.
126:14
what a shame what a pity I will see you on Sunday next Sunday at 2 p.m. UK time
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์•ˆํƒ€๊น์ง€๋งŒ ๋‹ค์Œ์ฃผ ์ผ์š”์ผ ์˜คํ›„ 2์‹œ์— ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋•Œ๊นŒ์ง€์˜ ์˜๊ตญ ์‹œ๊ฐ„์€
126:22
until then this is mr. Duncan in England saying thanks for following me today
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mr. ์˜๊ตญ์— ์žˆ๋Š” Duncan์ด ์˜ค๋Š˜ ๋”ฐ๋ผ์™€์ค˜์„œ ๊ณ ๋ง™๋‹ค๊ณ  ๋งํ–ˆ์–ด์š”. ๋‹น์‹ ์ด ํ•จ๊ป˜ ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌ
126:27
thanks for your company I hope you've enjoyed it I hope it wasn't too boring
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ํ•ฉ๋‹ˆ๋‹ค. ์ฆ๊ฑฐ์šฐ์…จ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ์ง€๋ฃจํ•˜์ง€ ์•Š์•˜์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค.
126:33
maybe for some people it was for which I apologise right now and of course you
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์ง€๊ธˆ ๋‹น์žฅ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ๋ฌผ๋ก 
126:39
know what's coming next yes you do until the next time we meet right here on youtube...
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๋‹ค์Œ์— ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚ ์ง€ ์•„์‹œ๊ฒ ์ฃ ? ๋‹ค์Œ์— ๋ฐ”๋กœ ์—ฌ๊ธฐ ์œ ํˆฌ๋ธŒ์—์„œ ๋งŒ๋‚  ๋•Œ๊นŒ์ง€ ํ•˜์„ธ์š”... ์ผ๋‹จ
126:49
ta ta for now 8-)
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๋”ฐ๋”ฐ 8-)
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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