How To Set English Goals [& actually reach them!]

108,386 views ใƒป 2020-12-24

mmmEnglish


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
Well hey there! I'm Emma from mmmEnglish!
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์ด๋ด! mmmEnglish์˜ ์— ๋งˆ์ž…๋‹ˆ๋‹ค!
00:04
Now anyoneย who's been watching the mmmEnglish channel
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์ด์ œ mmmEnglish ์ฑ„๋„์„ ์˜ค๋žซ๋™์•ˆ ์‹œ์ฒญํ•ด ์˜จ ์‚ฌ๋žŒ์ด๋ผ๋ฉด ๋ˆ„๊ตฌ๋‚˜ ํ•œ
00:08
for a while now knows that I love this time of year,
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ํ•ด์˜
00:11
theย end of one year,
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๋,
00:12
the start of a new one, it's the chance to
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์ƒˆ๋กœ์šด ์‹œ์ž‘,
00:15
think big and dream of new possibilitiesย that
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ํฌ๊ฒŒ ์ƒ๊ฐํ•˜๊ณ  ์ƒˆํ•ด๋ฅผ ๋งž์ดํ•  ์ˆ˜ ์žˆ๋Š” ์ƒˆ๋กœ์šด ๊ฐ€๋Šฅ์„ฑ์„ ๊ฟˆ๊ฟ€
00:19
a new year can bring for us.
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์ˆ˜ ์žˆ๋Š” ์ด๋ง˜๋•Œ๋ฅผ ์ข‹์•„ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋ฅผ ์œ„ํ•ด ๊ฐ€์ ธ์™€.
00:21
Now I haven't always been good at setting goals
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์ง€๊ธˆ์€ ํ•ญ์ƒ ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•˜๊ฑฐ๋‚˜ ๊ณ ์ˆ˜ํ•˜๋Š” ๋ฐ ๋Šฅ์ˆ™ํ•˜์ง€ ๋ชปํ•˜์ง€๋งŒ
00:24
or sticking toย them
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00:26
but I think I've got a good system in place now that helps me
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์ด์ œ ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ์ข‹์€ ์‹œ์Šคํ…œ์„ ๊ฐ–์ถ”๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
00:30
to see my goals through and soย today I want to share my
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๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€
00:35
four-step process for not only setting amazing goals but
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๋†€๋ผ์šด ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•  ๋ฟ ์•„๋‹ˆ๋ผ ๋ชฉํ‘œ
00:40
to actuallyย get a plan in place to help you reach them.
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๋‹ฌ์„ฑ์— ๋„์›€์ด ๋˜๋Š” ๊ณ„ํš์„ ์‹ค์ œ๋กœ ์„ธ์šฐ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
00:45
Now of course for you I'm going to be sharing examplesย of English
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์ด์ œ ๋ฌผ๋ก  ์—ฌ๋Ÿฌ๋ถ„์„ ์œ„ํ•ด ์˜์–ด ํ•™์Šต ๋ชฉํ‘œ์˜ ์˜ˆ๋ฅผ ๊ณต์œ ํ•  ๊ฒƒ์ด์ง€๋งŒ
00:49
learning goals but really this process is awesome
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์‹ค์ œ๋กœ ์ด ๊ณผ์ •์€
00:53
for any type of goal, professionalย goals, personal goals.
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๋ชจ๋“  ์œ ํ˜•์˜ ๋ชฉํ‘œ, ์ „๋ฌธ์ ์ธ ๋ชฉํ‘œ, ๊ฐœ์ธ ๋ชฉํ‘œ์— ๋Œ€ํ•ด ํ›Œ๋ฅญํ•ฉ๋‹ˆ๋‹ค.
00:57
This is the strategy that I use and I've got to tell you
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์ด๊ฒƒ์ด ์ œ๊ฐ€ ์‚ฌ์šฉํ•˜๋Š” ์ „๋žต์ด๋ฉฐ
01:01
there's a little moreย to it than just setting a goal.
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๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ์กฐ๊ธˆ ๋” ๋งŽ์€ ๊ฒƒ์ด ์žˆ์Œ์„ ๋ง์”€๋“œ๋ฆฌ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
01:05
Let's check it out!
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ํ™•์ธ ํ•ด๋ณด์ž!
01:17
This video is brought to you by The Ladies' Project,
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์ด ๋น„๋””์˜ค๋Š”
01:20
an online community for women learning English.
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์˜์–ด๋ฅผ ๋ฐฐ์šฐ๋Š” ์—ฌ์„ฑ์„ ์œ„ํ•œ ์˜จ๋ผ์ธ ์ปค๋ฎค๋‹ˆํ‹ฐ์ธ The Ladies' Project์—์„œ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค.
01:24
It's a place for women to connect, to practiseย their skills and build
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์—ฌ์„ฑ๋“ค์ด ์†Œํ†ตํ•˜๊ณ , ๊ธฐ์ˆ ์„ ์—ฐ์Šตํ•˜๊ณ ,
01:28
confidence as English speakers
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์˜์–ด ๊ตฌ์‚ฌ์ž๋กœ์„œ ์ž์‹ ๊ฐ์„ ์Œ“์„ ์ˆ˜ ์žˆ๋Š” ๊ณณ
01:30
but rather than me tell you aboutย it, I want you to hear about
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์ด์ง€๋งŒ ์ œ๊ฐ€ ๋ง์”€๋“œ๋ฆฌ๋Š” ๊ฒƒ๋ณด๋‹ค
01:33
what we do from the women who are inside.
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์•ˆ์— ์žˆ๋Š” ์—ฌ์„ฑ๋“ค๋กœ๋ถ€ํ„ฐ ์šฐ๋ฆฌ๊ฐ€ ํ•˜๋Š” ์ผ์— ๋Œ€ํ•ด ๋“ฃ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ์–ธ์ œ๋“ ์ง€ ํ™•์ธํ•  ์ˆ˜ ์žˆ๋Š”
01:36
I've included a link inย the description to our member testimonials
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ํšŒ์› ํ‰๊ฐ€ ํŽ˜์ด์ง€์— ๋Œ€ํ•œ ์„ค๋ช…์— ๋งํฌ๋ฅผ ํฌํ•จํ–ˆ์Šต๋‹ˆ๋‹ค
01:40
page which you can check out any time.
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.
01:42
Enrollments willย be opening in January and if you're interested
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๋“ฑ๋ก์€ 1์›”์— ์‹œ์ž‘๋˜๋ฉฐ Google์—์„œ ์ˆ˜ํ–‰ํ•˜๋Š” ์ž‘์—…์—
01:46
to find out more about what we do or get onย the waitlist,
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๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ฑฐ๋‚˜ ๋Œ€๊ธฐ์ž ๋ช…๋‹จ์— ์˜ค๋ฅด๋Š” ๋ฐ ๊ด€์‹ฌ์ด ์žˆ๋‹ค๋ฉด ๋“ฑ๋ก
01:50
make sure you sign up, the link is down below.
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ํ•˜์„ธ์š”. ๋งํฌ๋Š” ์•„๋ž˜์— ์žˆ์Šต๋‹ˆ๋‹ค.
01:54
To be honest 2020 didn'tย really turn out as we planned it to, did we?
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์‚ฌ์‹ค 2020๋…„์€ ์šฐ๋ฆฌ๊ฐ€ ๊ณ„ํšํ•œ ๋Œ€๋กœ ๋˜์ง€ ์•Š์•˜์ฃ ?
01:59
What were your goals at the start of 2020?ย  Do you remember?
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2020๋…„ ์ดˆ ๋ชฉํ‘œ๋Š” ๋ฌด์—‡์ด์—ˆ๋‚˜์š”? ๊ธฐ์–ต ๋‚˜๋‹ˆ?
02:03
For me there was a lot of travel. I had big ambitions to host
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์ €์—๊ฒŒ๋Š” ๋งŽ์€ ์—ฌํ–‰์ด์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” 10์›”์— ์œ ๋Ÿฝ์—์„œ
02:07
the veryย first in-person event for The Ladies' Project
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The Ladies' Project์˜ ์ฒซ ๋ฒˆ์งธ ๋Œ€๋ฉด ์ด๋ฒคํŠธ๋ฅผ ๊ฐœ์ตœํ•˜๊ณ  ์‹ถ์€ ํฐ ์•ผ๋ง์ด ์žˆ์—ˆ๊ณ 
02:12
in Europe in October and I've got family livingย in England, Thailand,
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์˜๊ตญ, ํƒœ๊ตญ, ๋ง๋ ˆ์ด์‹œ์•„์— ๊ฐ€์กฑ์ด ์‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
02:17
Malaysia. Normally my year would involve travelling to visit
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. ์ผ๋ฐ˜์ ์œผ๋กœ ์ œ 1๋…„์€ ๋ฌผ๋ก 
02:21
all of themย at some point which of course didn't happen.
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๋ฐœ์ƒํ•˜์ง€ ์•Š์€ ์–ด๋Š ์‹œ์ ์— ๊ทธ๋“ค ๋ชจ๋‘๋ฅผ ๋ฐฉ๋ฌธํ•˜๊ธฐ ์œ„ํ•ด ์—ฌํ–‰ํ•˜๋Š” ๊ฒƒ์„ ํฌํ•จํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
02:25
I'm sure that you can relate. Maybe your workย plans or your study
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๋‚˜๋Š” ๋‹น์‹ ์ด ๊ณต๊ฐํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ™•์‹ ํ•ฉ๋‹ˆ๋‹ค. ์ž‘์—… ๊ณ„ํš์ด๋‚˜ ํ•™์—…
02:29
plans or your travel plans got disrupted.
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๊ณ„ํš ๋˜๋Š” ์—ฌํ–‰ ๊ณ„ํš์ด ์ค‘๋‹จ๋˜์—ˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
02:33
Let me know about it down in theย comments what happened.
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๋ฌด์Šจ ์ผ์ด ์žˆ์—ˆ๋Š”์ง€ ๋Œ“๊ธ€๋กœ ์•Œ๋ ค์ฃผ์„ธ์š”.
02:36
Anyway let's get started.
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์–ด์จŒ๋“  ์‹œ์ž‘ํ•ฉ์‹œ๋‹ค.
02:38
The first step is reflection. So for me, thisย is really simple,
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์ฒซ ๋ฒˆ์งธ ๋‹จ๊ณ„๋Š” ๋ฐ˜์„ฑ์ž…๋‹ˆ๋‹ค. ์ €์—๊ฒŒ ์ด๊ฒƒ์€ ์ •๋ง ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
02:44
it's just a brainstorm.
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๊ทธ์ € ๋ธŒ๋ ˆ์ธ์Šคํ† ๋ฐ์ผ ๋ฟ์ž…๋‹ˆ๋‹ค.
02:47
I write down everything that happened in 2020 that
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2020๋…„์— ์ผ์–ด๋‚œ ์ข‹์€ ์ผ,
02:50
feels significant, the good, the bad, the ugly.
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๋‚˜์œ ์ผ, ์ถ”ํ•œ ์ผ ๋ชจ๋‘๋ฅผ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
02:55
Now I'm a big fan of doing this because no matter what,
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์ด์ œ ์ €๋Š” ์ด ์ผ์„ ํ•˜๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๋ฌด์Šจ ์ผ์ด ์žˆ์–ด๋„
02:58
there is always something that you can learn.
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ํ•ญ์ƒ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
03:01
Even in a year like 2020 there are positive things orย lessons learned
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2020๋…„๊ณผ ๊ฐ™์€ ํ•ด์—๋„
03:07
that will help you to make better decisions in the year ahead.
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์•ž์œผ๋กœ ๋” ๋‚˜์€ ๊ฒฐ์ •์„ ๋‚ด๋ฆฌ๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ธ์ •์ ์ธ ์‚ฌํ•ญ์ด๋‚˜ ๊ตํ›ˆ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
03:11
And this is a goodย time to just call all of those out so I ask myself:
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๊ทธ๋ฆฌ๊ณ  ์ง€๊ธˆ์€ ๋ชจ๋“  ์‚ฌ๋žŒ๋“ค์„ ๋ถˆ๋Ÿฌ๋‚ด๊ธฐ์— ์ข‹์€ ์‹œ๊ฐ„์ด๋ฏ€๋กœ ์Šค์Šค๋กœ์—๊ฒŒ ๋ฌป์Šต๋‹ˆ๋‹ค.
03:17
What are you proud of?
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๋ฌด์—‡์ด ์ž๋ž‘์Šค๋Ÿฝ์Šต๋‹ˆ๊นŒ?
03:19
What did you learn?
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๋„ˆ๋Š” ๋ฌด์—‡์„ ๋ฐฐ์› ๋‹ˆ?
03:22
Whatย do you want to leave behind?
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๋ฌด์—‡์„ ๋‚จ๊ธฐ๊ณ  ์‹ถ์œผ์‹ ๊ฐ€์š”?
03:25
You know some of the negative things.
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๋‹น์‹ ์€ ๋ถ€์ •์ ์ธ ๊ฒƒ๋“ค์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ•œ
03:27
For me you know duringย the year the boundaries of work
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ํ•ด ๋™์•ˆ ์ผ๊ณผ
03:31
and home life really got blurry.
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๊ฐ€์ • ์ƒํ™œ์˜ ๊ฒฝ๊ณ„๊ฐ€ ์ •๋ง ๋ชจํ˜ธํ•ด์กŒ์Šต๋‹ˆ๋‹ค.
03:34
I worked a lot more and that'sย mostly because I didn't have
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๋‚˜๋Š” ํ›จ์”ฌ ๋” ๋งŽ์ด ์ผํ–ˆ๊ณ  ๊ทธ๊ฒƒ์€ ์ฃผ๋กœ
03:38
as many other options as I usually do like social stuff
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์‚ฌํšŒ์ ์ธ ๊ฒƒ, ์—ฌํ–‰, ์Šคํฌ์ธ  ๋“ฑ์„ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ๋งŒํผ ๋‹ค๋ฅธ ์˜ต์…˜์ด ๋งŽ์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค
03:43
orย travel or sports and things like that.
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.
03:47
So that blurring between work and home life
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๋”ฐ๋ผ์„œ ์ง์žฅ๊ณผ ๊ฐ€์ • ์ƒํ™œ ์‚ฌ์ด์˜ ํ๋ฆฟํ•จ
03:51
andย those long working hours are definitely something
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๊ณผ ๊ธด ๊ทผ๋ฌด ์‹œ๊ฐ„์€ ๋ถ„๋ช…ํžˆ
03:55
that I want to leave back there but of course I always ask:
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๋‹ค์‹œ ๋Œ์•„๊ฐ€๊ณ  ์‹ถ์ง€๋งŒ ๋ฌผ๋ก  ํ•ญ์ƒ ๋ฌป์Šต๋‹ˆ๋‹ค.
04:00
Well what do I want to take with me
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04:03
from that year into the new one? So you know for me,
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๊ทธํ•ด๋ถ€ํ„ฐ ์ƒˆ ํ•ด๊นŒ์ง€ ๋ฌด์—‡์„ ๊ฐ€์ง€๊ณ  ๊ฐ€๊ณ  ์‹ถ์Šต๋‹ˆ๊นŒ? ์•„์‹œ๋‹ค์‹œํ”ผ
04:07
some good habits were developed this year around
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์˜ฌํ•ด๋Š”
04:11
home cooking and also really staying connected toย people
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์ง‘์—์„œ ์š”๋ฆฌํ•˜๋Š” ๊ฒƒ๊ณผ ๋ฉ€๋ฆฌ ๋–จ์–ด์ ธ ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค๊ณผ ์—ฐ๋ฝ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ๊ณผ ๊ด€๋ จ๋œ ๋ช‡ ๊ฐ€์ง€ ์ข‹์€ ์Šต๊ด€์ด ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค
04:16
who are far away.
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.
04:19
I think we've gotten a lot better and a lot more creative at finding
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๋‚˜๋Š” ์šฐ๋ฆฌ๊ฐ€ ํ•ญ์ƒ ์žฌ๋ฏธ์žˆ๊ณ  ์„œ๋กœ ์—ฐ๋ฝํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์ฐพ๋Š” ๋ฐ ์žˆ์–ด ํ›จ์”ฌ ๋” ๋‚˜์•„์ง€๊ณ  ํ›จ์”ฌ ๋” ์ฐฝ์˜์ ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค
04:22
ways to always be in touch with each other which is fun.
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.
04:27
So those simple questions are how I reflectย on the year that
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๊ทธ๋ž˜์„œ ๊ทธ ๊ฐ„๋‹จํ•œ ์งˆ๋ฌธ์€ ๋‚ด๊ฐ€ ๋ฐฉ๊ธˆ ๋งˆ์นœ ํ•œ ํ•ด๋ฅผ ์–ด๋–ป๊ฒŒ ๋ฐ˜์„ฑํ•˜๋Š”์ง€
04:31
I've just finished and I have a friend who does a similar process but
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๊ทธ๋ฆฌ๊ณ  ๋น„์Šทํ•œ ๊ณผ์ •์„ ์ˆ˜ํ–‰ํ•˜๋Š” ์นœ๊ตฌ๊ฐ€ ์žˆ์ง€๋งŒ
04:35
at theย end when she feels like she's gotten everythingย ย 
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๋งˆ์ง€๋ง‰์— ๊ทธ๋…€๊ฐ€ ์ค‘์š”ํ•˜๋‹ค๊ณ  ๋Š๋ผ๋Š” ๋ชจ๋“  ๊ฒƒ์„ ์–ป์—ˆ๋‹ค๊ณ  ๋Š๋‚„ ๋•Œ
04:41
that feels significant written down, it's all onย paper, she burns it.
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๋ชจ๋“  ๊ฒƒ์„ ์ข…์ด์— ์ ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์„ ํƒœ์šด๋‹ค.
04:47
It's like a cleanse you know.
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ์•Œ๊ณ ์žˆ๋Š” ์ •ํ™”์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค.
04:49
I've looked at that year, I've appreciated it, I've taken everything
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๋‚˜๋Š” ๊ทธ ํ•ด๋ฅผ ๋ณด์•˜๊ณ , ๊ทธ๊ฒƒ์„ ๊ฐ์‚ฌํ–ˆ๊ณ ,
04:54
that I need from it and now
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๊ทธ๊ฒƒ์—์„œ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ๊ฐ€์ ธ๊ฐ”๊ณ , ์ด์ œ
04:58
I'm just going to leave it back there.
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๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ๋‹ค์‹œ ๊ฑฐ๊ธฐ์— ๋‘๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
05:00
I don't needย that anymore.
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๋” ์ด์ƒ ํ•„์š”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
05:02
In step two, we are focusing on the big picture
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2๋‹จ๊ณ„์—์„œ ์šฐ๋ฆฌ๋Š” ํฐ ๊ทธ๋ฆผ์— ์ดˆ์ ์„ ๋งž์ถ”๊ณ 
05:06
and to do this I try to reconnect with myย why.
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์ด๋ฅผ ์œ„ํ•ด ๋‚ด ์ด์œ ์™€ ๋‹ค์‹œ ์—ฐ๊ฒฐํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค.
05:12
My reason for setting these goals in the first place.
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์ฒ˜์Œ์— ์ด๋Ÿฌํ•œ ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•œ ์ด์œ .
05:17
Why am I doing this? What change am I tryingย to create for myself,
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๋‚ด๊ฐ€ ์™œ ์ด๋Ÿฌ๋Š” ๊ฑฐ์ง€? ๋‚˜ ์ž์‹ , ๊ฐ€์กฑ, ํ•™์ƒ, ์„ธ์ƒ์„ ์œ„ํ•ด ์–ด๋–ค ๋ณ€ํ™”๋ฅผ ๋งŒ๋“ค๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ๋‚˜์š”?
05:22
for my family, for my students, for the world.
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05:27
Whatever it is, why? Why areย we doing this?
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๊ทธ๊ฒƒ์ด ๋ฌด์—‡์ด๋“ , ์™œ? ์™œ ์ด๋Ÿฐ ์ผ์„ ํ•˜๋‚˜์š”?
05:31
Everyone's why is going to be a little different, it's really personal
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๋ชจ๋‘์˜ ์ด์œ ๋Š” ์กฐ๊ธˆ ๋‹ค๋ฅผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ •๋ง ๊ฐœ์ธ์ 
05:35
butย it's so powerful. Your why and your reason is so important
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์ด์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค. ๊ท€ํ•˜์˜ ์ด์œ ์™€ ์ด์œ ๋Š” ๊ท€ํ•˜๊ฐ€ ์•Œ๊ณ  ์žˆ๋Š”
05:41
because it acts as your anchor as youย drift off course you know,
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๊ฒฝ๋กœ์—์„œ ๋ฒ—์–ด๋‚˜ ์‚ฐ๋งŒํ•ด์งˆ ๋•Œ ๋‹ป ์—ญํ• ์„ ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋งค์šฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค
05:47
you get distracted. This is an analogy that relates to sailing
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. ํ•ญํ•ด๋‚˜ ๋ฑƒ๋†€์ด์™€ ๊ด€๋ จ๋œ ๋น„์œ ์ธ๋ฐ
05:52
or boatingย where if you put an anchor down
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05:56
even if the wind changes or the current changes and youย get
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๋ฐ”๋žŒ์ด ๋ฐ”๋€Œ๊ฑฐ๋‚˜ ํ•ด๋ฅ˜๊ฐ€ ๋ฐ”๋€Œ์–ด๋„ ๋‹ป์„ ๋‚ด๋ฆฌ๊ณ  ํ‘œ๋ฅ˜ํ•˜๋ฉด
06:00
drifting around, you don't lose that position, right?
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๊ทธ ์ž๋ฆฌ๋ฅผ ์žƒ์ง€ ์•Š์ฃ ?
06:04
You're always going to be able to getย back to it and so your why
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๋‹น์‹ ์€ ํ•ญ์ƒ ๋‹ค์‹œ ๋Œ์•„๊ฐˆ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
06:09
is your anchor through the year
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06:12
as you get distracted by otherย things or something else comes up
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๋‹น์‹ ์ด ๋‹ค๋ฅธ ์ผ์— ์ฃผ์˜๊ฐ€ ์‚ฐ๋งŒํ•ด์ง€๊ฑฐ๋‚˜
06:16
that's more important and that happens. It happens to me
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๋” ์ค‘์š”ํ•œ ๋‹ค๋ฅธ ์ผ์ด ์ƒ๊ธธ ๋•Œ ๋‹น์‹ ์˜ ์•ต์ปค๋Š” ์ผ๋…„ ๋‚ด๋‚ด ๋‹น์‹ ์˜ ์•ต์ปค์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ํ•ญ์ƒ ๋‚˜์—๊ฒŒ ์ผ์–ด๋‚˜๋Š” ์ผ
06:20
allย the time but if you have a really strong why
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์ด์ง€๋งŒ ๋‹น์‹ ์ด ๊ทธ ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๊ธฐ ์œ„ํ•œ ๋”
06:25
you're able to bring yourself back toย that bigger reason,
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ํฐ ์ด์œ ,
06:29
that bigger purpose to see those goals through.
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๊ทธ ๋” ํฐ ๋ชฉ์ ์œผ๋กœ ์ž์‹ ์„ ๋˜๋Œ๋ฆด ์ˆ˜ ์žˆ๋Š” ์ •๋ง ๊ฐ•ํ•œ ์ด์œ ๊ฐ€ ์žˆ๋‹ค๋ฉด.
06:32
Now you mightย be wondering
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์ด์ œ
06:35
Well, Emma what is my why? I don't have a why.
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์— ๋งˆ๊ฐ€ ๋‚ด ์ด์œ ๊ฐ€ ๋ญ์ง€? ๋‚˜๋Š” ์ด์œ ๊ฐ€ ์—†๋‹ค.
06:39
What are you talking about?
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๋ฌด์Šจ ์–˜๊ธฐ๋ฅผ ํ•˜๋Š” ๊ฑด๊ฐ€์š”?
06:41
It might be a little easier to go through with some examples
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๋ช‡ ๊ฐ€์ง€ ์˜ˆ๋ฅผ ํ†ตํ•ด ์ง„ํ–‰ํ•˜๋Š” ๊ฒƒ์ด ์กฐ๊ธˆ ๋” ์‰ฌ์šธ ์ˆ˜ ์žˆ์œผ๋ฉฐ The Ladies' Project ์ปค๋ฎค๋‹ˆํ‹ฐ
06:44
and I'm going to use some examplesย from my students
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ํ•™์ƒ๋“ค์˜ ๋ช‡ ๊ฐ€์ง€ ์˜ˆ๋ฅผ ์‚ฌ์šฉํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
06:47
in The Ladies' Project community. We have such an incredible
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. ์šฐ๋ฆฌ๋Š”
06:51
diverse mix ofย women all meeting regularly and speaking in
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๋ชจ๋‘ ์ •๊ธฐ์ ์œผ๋กœ ๋งŒ๋‚˜๊ณ  ์ž์ฃผ ํ•จ๊ป˜ ์˜์–ด๋กœ ๋Œ€ํ™”ํ•˜๋Š” ์—„์ฒญ๋‚˜๊ฒŒ ๋‹ค์–‘ํ•œ ์—ฌ์„ฑ๋“ค์ด ์žˆ์Šต๋‹ˆ๋‹ค
06:56
English together often. They're all at variousย stages of their lives
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. ๊ทธ๋“ค์€ ๋ชจ๋‘ ์‚ถ์˜ ๋‹ค์–‘ํ•œ ๋‹จ๊ณ„์— ์žˆ๊ธฐ
07:00
so some of their whys
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๋•Œ๋ฌธ์— ๊ทธ๋“ค์˜ ์ด์œ  ์ค‘ ์ผ๋ถ€๋Š”
07:04
might be interesting for you but they might also be really relevant
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๋‹น์‹ ์—๊ฒŒ ํฅ๋ฏธ๋กœ์šธ ์ˆ˜ ์žˆ์ง€๋งŒ
07:07
to you and where you're at at the moment.
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๋‹น์‹ ๊ณผ ํ˜„์žฌ ๋‹น์‹ ์ด ์žˆ๋Š” ๊ณณ๊ณผ ์ •๋ง ๊ด€๋ จ์ด ์žˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
07:09
So one has migrated to Australia withย her children, her husband.
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๊ทธ๋ž˜์„œ ํ•œ ์‚ฌ๋žŒ์€ ์ž๋…€์ธ ๋‚จํŽธ๊ณผ ํ•จ๊ป˜ ํ˜ธ์ฃผ๋กœ ์ด์ฃผํ–ˆ์Šต๋‹ˆ๋‹ค.
07:14
She wants to be able to go to her kid's school and chat with
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๊ทธ๋…€๋Š” ์ž๋…€์˜ ํ•™๊ต์— ๊ฐ€์„œ ์„ ์ƒ๋‹˜๊ณผ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๊ณ 
07:19
their teachersย and to hang out with other parents at the kid'sย ย 
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์ž๋…€์˜ ์ƒ์ผ ํŒŒํ‹ฐ ๋“ฑ์—์„œ ๋‹ค๋ฅธ ๋ถ€๋ชจ์™€ ์–ด์šธ๋ฆฌ๊ณ  ์‹ถ์–ดํ•ฉ๋‹ˆ๋‹ค
07:24
birthday parties and things like that. She wantsย to feel
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. ๊ทธ๋…€๋Š” ์ž์‹ ์ด
07:28
like she belongs, like she's connected
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์†ํ•ด ์žˆ๋Š”
07:31
to the community that she's a part of.
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์ปค๋ฎค๋‹ˆํ‹ฐ์™€ ์—ฐ๊ฒฐ๋˜์–ด ์žˆ๋‹ค๋Š” ๋Š๋‚Œ์„ ๋ฐ›๊ณ  ์‹ถ์–ดํ•ฉ๋‹ˆ๋‹ค.
07:33
Another is aย professional woman. She wants to further her career
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๋‹ค๋ฅธ ํ•˜๋‚˜๋Š” ์ „๋ฌธ์ง ์—ฌ์„ฑ์ž…๋‹ˆ๋‹ค. ๊ทธ๋…€๋Š” ๊ฒฝ๋ ฅ์„ ์Œ“๊ณ  ์‹ถ์–ดํ•˜๋ฉฐ ๊ตญ์ œ ํšŒ์˜์—์„œ
07:39
and knows that being able to confidently presentย her research
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์ž์‹ ์˜ ์—ฐ๊ตฌ๋ฅผ ๋ฐœํ‘œํ•˜๊ณ 
07:43
at international conferences
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07:45
and network with other experts in her field will helpย her to do that.
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ํ•ด๋‹น ๋ถ„์•ผ์˜ ๋‹ค๋ฅธ ์ „๋ฌธ๊ฐ€์™€ ๋„คํŠธ์›Œํฌ๋ฅผ ํ˜•์„ฑํ•˜๋Š” ๊ฒƒ์ด ๋„์›€์ด ๋  ๊ฒƒ์ž„์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
07:50
And another's retired, her kids have
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๋˜ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์€ ์€ํ‡ดํ–ˆ๊ณ , ๊ทธ๋…€์˜ ์•„์ด๋“ค์€
07:53
moved to an English-speaking country to study, to work.
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๊ณต๋ถ€ํ•˜๊ณ  ์ผํ•˜๊ธฐ ์œ„ํ•ด ์˜์–ด๊ถŒ ๊ตญ๊ฐ€๋กœ ์ด์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค.
07:58
They're marrying into English-speaking families and in this case,
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๊ทธ๋“ค์€ ์˜์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฐ€์ •๊ณผ ๊ฒฐํ˜ผํ•˜๊ณ  ์žˆ์œผ๋ฉฐ ์ด ๊ฒฝ์šฐ
08:03
her big reasonย for learning English is to be able to
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๊ทธ๋…€๊ฐ€ ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๋Š” ๊ฐ€์žฅ ํฐ ์ด์œ ๋Š”
08:07
genuinely connect with her new daughter-in-law, herย new son-in-law
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์ƒˆ ๋ฉฐ๋Š๋ฆฌ, ์ƒˆ ์‚ฌ์œ„์™€
08:13
with ease, to meet their friends and their family.
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์ง„์ •์œผ๋กœ ์—ฐ๊ฒฐ๋˜์–ด ์นœ๊ตฌ๋“ค์„ ๋งŒ๋‚  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ๋“ค์˜ ๊ฐ€์กฑ.
08:16
Now these are all huge reasons whyย someone would devote
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์ด์ œ ์ด๊ฒƒ๋“ค์€ ๋ชจ๋‘ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์˜์–ด๋ฅผ
08:20
so much time and energy to studying, learning and practising
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๊ณต๋ถ€ํ•˜๊ณ  ๋ฐฐ์šฐ๊ณ  ์—ฐ์Šตํ•˜๋Š” ๋ฐ ๊ทธํ† ๋ก ๋งŽ์€ ์‹œ๊ฐ„๊ณผ ์—๋„ˆ์ง€๋ฅผ ์Ÿ๋Š” ํฐ ์ด์œ ์ž…๋‹ˆ๋‹ค.
08:26
English and whenย it starts to feel hard or boring or frustrating,
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์ด ํž˜๋“ค๊ฑฐ๋‚˜ ์ง€๋ฃจํ•˜๊ฑฐ๋‚˜ ์ขŒ์ ˆ๊ฐ์„ ๋Š๋ผ๊ธฐ ์‹œ์ž‘ํ•  ๋•Œ
08:32
being really clear on your reason for learningย and for practising
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ํ•™์Šต๊ณผ ์—ฐ์Šต์— ๋Œ€ํ•œ ์ด์œ ๋ฅผ ๋ช…ํ™•ํ•˜๊ฒŒ ํ•˜๋Š” ๊ฒƒ์€
08:38
will help you to get over that boredom and over that frustration
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๋‹น์‹ ์ด ์˜์–ด๋ฅผ ์–ป๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ ์ง€๋ฃจํ•จ๊ณผ ๊ทธ ์ขŒ์ ˆ๊ฐ์„ ๊ทน๋ณต
08:43
and keepย going.
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ํ•˜๊ณ  ๊ณ„์† ์ง„ํ–‰ํ•˜์„ธ์š”.
08:44
So now we've come to the point where I focus on the goals
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์ด์ œ
08:49
that I want to set for myselfย in the year ahead.
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์•ž์œผ๋กœ 1๋…„ ๋™์•ˆ ์Šค์Šค๋กœ ์„ค์ •ํ•˜๊ณ  ์‹ถ์€ ๋ชฉํ‘œ์— ์ง‘์ค‘ํ•˜๋Š” ์‹œ์ ์— ์ด๋ฅด๋ €์Šต๋‹ˆ๋‹ค.
08:51
And notice that this isn't step number one.
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๊ทธ๋ฆฌ๊ณ  ์ด๊ฒƒ์€ ์ฒซ ๋ฒˆ์งธ ๋‹จ๊ณ„๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.
08:56
I've already reflected on the yearย that's finished and taken
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๋‚˜๋Š” ์ด๋ฏธ ๋๋‚œ ํ•ด๋ฅผ ๋ฐ˜์„ฑํ•˜๊ณ 
09:00
what I needed from there. I've reconnected with my why,
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๊ฑฐ๊ธฐ์—์„œ ํ•„์š”ํ•œ ๊ฒƒ์„ ๊ฐ€์ ธ๊ฐ”์Šต๋‹ˆ๋‹ค.
09:04
my reasonย for setting these goals in the first place
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์ฒ˜์Œ์— ์ด๋Ÿฌํ•œ ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•œ ์ด์œ ์™€ ์ด์œ ,
09:08
and now is when I get on to actuallyย setting those goals.
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๊ทธ๋ฆฌ๊ณ  ์ด์ œ ์‹ค์ œ๋กœ ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•˜๋Š” ์‹œ์ ์— ๋‹ค์‹œ ์—ฐ๊ฒฐ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
09:13
So I usually try for three to five goals.
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๊ทธ๋ž˜์„œ ์ €๋Š” ๋ณดํ†ต 3~5๊ณจ์„ ์‹œ๋„ํ•ฉ๋‹ˆ๋‹ค.
09:17
Some of them are personal, some of them are business
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๊ทธ๋“ค ์ค‘ ์ผ๋ถ€๋Š” ๊ฐœ์ธ์ ์ธ ๊ฒƒ์ด๊ณ  ์ผ๋ถ€๋Š” ๋น„์ฆˆ๋‹ˆ์Šค
09:20
or financial goals. Maybe there's a couple of travel goals
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๋˜๋Š” ์žฌ์ •์  ๋ชฉํ‘œ์ž…๋‹ˆ๋‹ค. ์—ฌํ–‰ ๋ชฉํ‘œ๊ฐ€ ๋ช‡ ๊ฐ€์ง€ ์žˆ์„ ์ˆ˜
09:24
and no doubt that you'll have a goal that relates
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์žˆ์œผ๋ฉฐ ์˜์‹ฌํ•  ์—ฌ์ง€ ์—†์ด
09:27
to your English progress as well.
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์˜์–ด ์‹ค๋ ฅ ํ–ฅ์ƒ๊ณผ ๊ด€๋ จ๋œ ๋ชฉํ‘œ๋ฅผ ๊ฐ–๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:30
The mostย important thing is to make sure that these goals
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๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ์ด๋Ÿฌํ•œ ๋ชฉํ‘œ๋ฅผ
09:33
are in your control, that you can actually controlย the outcome
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ํ†ต์ œํ•  ์ˆ˜ ์žˆ๊ณ  ๋ชฉํ‘œ์˜ ๊ฒฐ๊ณผ๋ฅผ ์‹ค์ œ๋กœ ํ†ต์ œํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ํ™•์ธํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
09:38
of your goal.
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.
09:39
If the idea of a smart goal is something that you're into, then greatย 
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์Šค๋งˆํŠธ ๋ชฉํ‘œ์— ๋Œ€ํ•œ ์•„์ด๋””์–ด๊ฐ€ ๊ด€์‹ฌ ์žˆ๋Š” ๊ฒƒ์ด๋ผ๋ฉด
09:44
use it as a reference here but for me, it's justย about
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์—ฌ๊ธฐ์—์„œ ์ฐธ์กฐ๋กœ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ข‹์ง€๋งŒ ์ €์—๊ฒŒ๋Š”
09:48
making sure that you are in control ofย the outcome.
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๊ฒฐ๊ณผ๋ฅผ ์ œ์–ดํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ํ™•์ธํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:52
You can control what happens there.
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๊ทธ๊ณณ์—์„œ ์ผ์–ด๋‚˜๋Š” ์ผ์„ ํ†ต์ œํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
09:54
So let's look at this example.
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์ด ์˜ˆ๋ฅผ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
09:56
I want to be livingย in Australia by October.
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10์›”๊นŒ์ง€ ํ˜ธ์ฃผ์— ์‚ด๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
10:01
So right now that outcome is not in your control.
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๊ทธ๋ž˜์„œ ์ง€๊ธˆ ๊ทธ ๊ฒฐ๊ณผ๋Š” ๋‹น์‹ ์ด ํ†ต์ œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
10:06
There's a globalย pandemic. The borders in Australia are closed.
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์„ธ๊ณ„์ ์ธ ์œ ํ–‰๋ณ‘์ด ์žˆ์Šต๋‹ˆ๋‹ค. ํ˜ธ์ฃผ์˜ ๊ตญ๊ฒฝ์€ ํ์‡„๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
10:11
It's uncertain at this point if you will actuallyย be able to do that
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์ด ์‹œ์ ์—์„œ ๋ชฉํ‘œ๋ฅผ ํ†ต์ œํ•  ์ˆ˜ ์—†๋„๋ก ์‹ค์ œ๋กœ ๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜ ์žˆ์„์ง€๋Š” ๋ถˆํ™•์‹คํ•ฉ๋‹ˆ๋‹ค
10:15
so that goal is not within your control.
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.
10:19
A better goal is something like
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๋” ๋‚˜์€ ๋ชฉํ‘œ๋Š” 2021๋…„ 11์›”๊นŒ์ง€
10:21
I want toย move from an IELTS band 7 to a band 8
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IELTS ๋ฐด๋“œ 7์—์„œ ๋ฐด๋“œ 8๋กœ ์˜ฎ๊ธฐ๊ณ  ์‹ถ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:26
by November 2021.
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10:28
And I'm doing this because I want to moveย my family to Australia
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๊ทธ๋ฆฌ๊ณ  ๊ฐ€๋Šฅํ•œ ํ•œ ๋นจ๋ฆฌ ๊ฐ€์กฑ์„ ํ˜ธ์ฃผ๋กœ ์˜ฎ๊ธฐ๊ณ  ์‹ถ์–ด์„œ ์ด๋ ‡๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค
10:33
as soon as possible.
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.
10:34
Yes, this is a goal that's within your control, you haveย the ability
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์˜ˆ, ์ด๊ฒƒ์€ ๊ท€ํ•˜๊ฐ€ ํ†ต์ œํ•  ์ˆ˜ ์žˆ๋Š” ๋ชฉํ‘œ์ด๋ฉฐ ๊ท€ํ•˜๋Š”
10:39
to make it happen.
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์ด๋ฅผ ์‹คํ˜„ํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
10:40
So once you've got your goals, make sure they're written down.
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๋”ฐ๋ผ์„œ ๋ชฉํ‘œ๋ฅผ ์ •ํ–ˆ์œผ๋ฉด ๋ฐ˜๋“œ์‹œ ๊ธฐ๋กํ•ด ๋‘์‹ญ์‹œ์˜ค.
10:44
They'reย really clear in your mind but that's not all,
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๋งˆ์Œ์†์—๋Š” ์ •๋ง ๋ช…ํ™•ํ•˜์ง€๋งŒ ๊ทธ๊ฒŒ ์ „๋ถ€๋Š” ์•„๋‹™๋‹ˆ๋‹ค.
10:48
that is not all we're going to focus on here becauseย for each goal
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์—ฌ๊ธฐ์—์„œ ์ดˆ์ ์„ ๋งž์ถ”๋Š” ๊ฒƒ์ด ์ „๋ถ€๋Š” ์•„๋‹™๋‹ˆ๋‹ค.
10:52
that you've written down, I've got some specific questions to ask.
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๋‹น์‹ ์ด ์ ์–ด ๋†“์€ ๊ฐ ๋ชฉํ‘œ์— ๋Œ€ํ•ด ๋ฌผ์–ด๋ณผ ๋ช‡ ๊ฐ€์ง€ ๊ตฌ์ฒด์ ์ธ ์งˆ๋ฌธ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
10:57
The first is:
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์ฒซ ๋ฒˆ์งธ๋Š”
10:58
Doesย this goal feel scary?
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์ด ๋ชฉํ‘œ๊ฐ€ ๋ฌด์„ญ๊ฒŒ ๋Š๊ปด์ง€๋‚˜์š”?
11:02
What parts of it feel hard?
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์–ด๋–ค ๋ถ€๋ถ„์ด ํž˜๋“ค๊ฒŒ ๋Š๊ปด์ง€๋‚˜์š”?
11:05
And really recognise what these things areย because
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๊ทธ๋ฆฌ๊ณ  ์ด๋Ÿฌํ•œ ๊ฒƒ๋“ค์ด ๋ชฉํ‘œ์— ๋„๋‹ฌํ•˜๋Š” ๋ฐ ๋ฐฉํ•ด๊ฐ€ ๋  ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์— ์ด๋Ÿฌํ•œ ๊ฒƒ๋“ค์ด ๋ฌด์—‡์ธ์ง€ ์ง„์ •์œผ๋กœ ์ธ์‹ํ•˜์‹ญ์‹œ์˜ค.
11:08
they're the things that are going to get in your way from reaching
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11:12
the goal, your fears, your doubt, uncertainty. That is what's going to
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๋‘๋ ค์›€, ์˜์‹ฌ, ๋ถˆํ™•์‹ค์„ฑ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด
11:17
stop you from reaching your goal.
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๋ชฉํ‘œ ๋‹ฌ์„ฑ์„ ๋ฐฉํ•ดํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
11:19
The second question is: What things do I need to change
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๋‘ ๋ฒˆ์งธ ์งˆ๋ฌธ์€
11:23
in my life to make this goal happen?
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์ด ๋ชฉํ‘œ๋ฅผ ์ด๋ฃจ๊ธฐ ์œ„ํ•ด ๋‚ด ์‚ถ์—์„œ ์–ด๋–ค ๊ฒƒ๋“ค์„ ๋ฐ”๊ฟ”์•ผ ํ• ๊นŒ์š”?
11:26
Do I needย to change my attitude? Do I need to re-prioritise
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ํƒœ๋„๋ฅผ ๋ฐ”๊ฟ”์•ผ ํ•˜๋‚˜์š”?
11:31
some things in my life? You know do I need toย stop
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๋‚ด ์ธ์ƒ์—์„œ ์šฐ์„ ์ˆœ์œ„๋ฅผ ๋‹ค์‹œ ์ •ํ•ด์•ผ ํ•ฉ๋‹ˆ๊นŒ?
11:34
doing this thing in order to make more space for that thing?
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๊ทธ ์ผ์„ ์œ„ํ•œ ๋” ๋งŽ์€ ๊ณต๊ฐ„์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์ด ์ผ์„ ์ค‘๋‹จํ•ด์•ผ ํ•˜๋Š”์ง€ ์•Œ๊ณ  ์žˆ๋‚˜์š”?
11:39
You know how do you createย more time.
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๋” ๋งŽ์€ ์‹œ๊ฐ„์„ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ๊ณ  ๊ณ„์‹ค ๊ฒƒ์ž…๋‹ˆ๋‹ค.
11:41
And the third question is:
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๊ทธ๋ฆฌ๊ณ  ์„ธ ๋ฒˆ์งธ ์งˆ๋ฌธ์€
11:43
What kind of support do I need to make this happen?
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์ด๊ฒƒ์ด ๊ฐ€๋Šฅํ•˜๋„๋ก ํ•˜๊ธฐ ์œ„ํ•ด ์–ด๋–ค ์ข…๋ฅ˜์˜ ์ง€์›์ด ํ•„์š”ํ•ฉ๋‹ˆ๊นŒ? ์ •๊ธฐ์ ์œผ๋กœ ์˜์–ด๋กœ ๋งํ•  ๊ธฐํšŒ๊ฐ€ ์žˆ๋Š” The Ladies' Project์™€
11:47
Maybe you need to join an online community like
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๊ฐ™์€ ์˜จ๋ผ์ธ ์ปค๋ฎค๋‹ˆํ‹ฐ์— ๊ฐ€์ž…ํ•ด์•ผ ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
11:50
The Ladies' Project where there's opportunities
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11:52
toย speak English regularly.
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.
11:55
Maybe an online course is your idea of support or a study partner.
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์•„๋งˆ๋„ ์˜จ๋ผ์ธ ๊ณผ์ •์€ ๋‹น์‹ ์˜ ์ง€์› ๋˜๋Š” ํ•™์Šต ํŒŒํŠธ๋„ˆ์— ๋Œ€ํ•œ ์•„์ด๋””์–ด์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
12:01
All ofย these things are ways that you can be supportedย ย 
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์ด ๋ชจ๋“  ๊ฒƒ์ด ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๋„๋ก ์ง€์›๋ฐ›์„ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค
12:07
to reach your goal. It's identifying the thingsย that you need
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. ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ๊ฒƒ์„ ์‹๋ณ„ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
12:10
to help get there.
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.
12:12
So for me these three questions are the most important partย 
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๊ทธ๋ž˜์„œ ์ œ๊ฒŒ๋Š” ์ด ์„ธ ๊ฐ€์ง€ ์งˆ๋ฌธ์ด
12:16
you know of this process of goal setting.
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์ด ๋ชฉํ‘œ ์„ค์ • ๊ณผ์ •์—์„œ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค. 2020๋…„์— ํ•ด์™”๋˜ ์ผ์„
12:19
We can't expect different results in 2021 ifย we just keep doing
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๊ณ„์†ํ•˜๋ฉด 2021๋…„์—๋„ ๋‹ค๋ฅธ ๊ฒฐ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•  ์ˆ˜ ์—†๊ฒ ์ฃ 
12:24
the same thing that we did in 2020 right? That's the definition of
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? ๊ทธ๊ฒƒ์ด ๊ด‘๊ธฐ์˜ ์ •์˜์ž…๋‹ˆ๋‹ค
12:28
insanity.
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.
12:30
Soย I use these questions to help me identify
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๊ทธ๋ž˜์„œ ์ €๋Š” ์ด๋Ÿฌํ•œ ์งˆ๋ฌธ์„ ์‚ฌ์šฉํ•˜์—ฌ
12:33
what is likely to stop me reaching my goals
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๋ชฉํ‘œ ๋‹ฌ์„ฑ์„ ๋ฐฉํ•ดํ•  ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ๋Š” ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ์‹๋ณ„
12:37
and try toย find a way around them so that I can keep going.
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ํ•˜๊ณ  ๊ณ„์† ์ง„ํ–‰ํ•  ์ˆ˜ ์žˆ๋„๋ก ์šฐํšŒํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์ฐพ์œผ๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค.
12:42
Now once you've got your big goals sorted great!
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์ด์ œ ํฐ ๋ชฉํ‘œ๋ฅผ ์ž˜ ์ •๋ฆฌํ–ˆ๋‹ค๋ฉด!
12:46
Weย know that these goals are going to take a little bit of time
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์šฐ๋ฆฌ๋Š” ์ด๋Ÿฌํ•œ ๋ชฉํ‘œ๊ฐ€ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ๋„๋‹ฌํ•˜๋Š” ๋ฐ ์•ฝ๊ฐ„์˜ ์‹œ๊ฐ„์ด ๊ฑธ๋ฆด ๊ฒƒ์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ 
12:48
to reach though right and we need toย break them down
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์žˆ์œผ๋ฉฐ
12:51
into bite-sized pieces make them actionable and achievable.
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์‹คํ–‰ ๊ฐ€๋Šฅํ•˜๊ณ  ๋‹ฌ์„ฑํ•  ์ˆ˜ ์žˆ๋„๋ก ์ž‘์€ ์กฐ๊ฐ์œผ๋กœ ์„ธ๋ถ„ํ™”ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
12:57
So to do this I createย a 90-day plan so that's three months
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์ด๋ฅผ ์œ„ํ•ด 90์ผ ๊ณ„ํš์„ ์„ธ์›Œ
13:02
I focus on the action that I'm gonna take in that first
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์ฒซ 3๊ฐœ์›” ๋™์•ˆ ์ˆ˜ํ–‰ํ•  ์ž‘์—…์— ์ง‘์ค‘ํ•ฉ๋‹ˆ๋‹ค
13:06
three months. By focusing on just three months
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. 3๊ฐœ์›”๋งŒ ์ง‘์ค‘ํ•˜๋ฉด
13:10
it allows me to check in on my goals
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13:15
at the end ofย that three month period. Am I still on track?
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3๊ฐœ์›”์˜ ๊ธฐ๊ฐ„์ด ๋๋‚  ๋•Œ ๋ชฉํ‘œ๋ฅผ ํ™•์ธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ์•„์ง ๊ถค๋„์— ์žˆ์Šต๋‹ˆ๊นŒ?
13:19
Have I gotten really distracted or
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์ •๋ง ์ฃผ์˜๊ฐ€ ์‚ฐ๋งŒํ•ด์กŒ๋‚˜์š”? ์•„๋‹ˆ๋ฉด
13:23
did I try somethingย that's not really working
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์ œ๋Œ€๋กœ ์ž‘๋™ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์„ ์‹œ๋„ํ–ˆ๋Š”๋ฐ
13:25
and do I need to rethink that?
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๋‹ค์‹œ ์ƒ๊ฐํ•ด์•ผ ํ•˜๋‚˜์š”?
13:27
So I love the three-month check-in because itย allows me to not only
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๊ทธ๋ž˜์„œ ์ €๋Š” 3๊ฐœ์›” ์ฒดํฌ์ธ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.
13:33
look back and make sure that what I was doing was was good
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๋˜๋Œ์•„๋ณด๊ณ  ๋‚ด๊ฐ€ ํ•˜๊ณ  ์žˆ๋Š” ์ผ์ด ์ž˜ ๋˜์—ˆ๋Š”์ง€ ํ™•์ธํ•  ์ˆ˜ ์žˆ์„ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ
13:36
but also to justย re-plan and readjust what that next three-month
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๋‹ค์Œ 3๊ฐœ์›” ๊ธฐ๊ฐ„์ด ์–ด๋–ป๊ฒŒ ๋ณด์ผ์ง€ ๋‹ค์‹œ ๊ณ„ํšํ•˜๊ณ  ์กฐ์ •ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
13:41
window is going to look like.
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์ข‹๋‹ค.
13:43
So I said earlier that these four steps work amazingly for any type
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๊ทธ๋ž˜์„œ ์ €๋Š” ์ด์ „์— ์ด ๋„ค ๋‹จ๊ณ„๊ฐ€ ์ง์—…, ๊ฐœ์ธ ๋˜๋Š” ์˜์–ด ๋ชฉํ‘œ์˜ ๋ชจ๋“  ์œ ํ˜•์— ๋Œ€ํ•ด ๋†€๋ž๊ฒŒ ์ž‘๋™ํ•œ๋‹ค๊ณ  ๋งํ–ˆ์ง€๋งŒ
13:49
of goal, professional, personal or English goals
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13:52
but I want to keep using the IELTS example
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IELTS ์˜ˆ๋ฅผ ๊ณ„์† ์‚ฌ์šฉํ•˜์—ฌ
13:55
just so that we can follow through and we can see
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๋”ฐ๋ผ๊ฐˆ ์ˆ˜ ์žˆ๊ณ  ๋ฐฉ๊ธˆ
13:58
howย the questions that we just asked before will help us
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์ „์— ์งˆ๋ฌธํ•œ ์งˆ๋ฌธ์ด ์–ด๋–ป๊ฒŒ ์ง„ํ–‰๋˜๋Š”์ง€ ํ™•์ธํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ์›ํ•ฉ๋‹ˆ๋‹ค.
14:02
to get really clear on what we need to do
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14:05
asย we create our 90-day plan.
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90์ผ ๊ณ„ํš์„ ์„ธ์šธ ๋•Œ ๋ฌด์—‡์„ ํ•ด์•ผ ํ•˜๋Š”์ง€ ๋ช…ํ™•ํ•˜๊ฒŒ ์ดํ•ดํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.
14:08
So thinking back to that goal
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๊ทธ๋ž˜์„œ ๊ทธ ๋ชฉํ‘œ๋ฅผ ๋‹ค์‹œ ์ƒ๊ฐํ•ด ๋ณด๋ฉด 2021๋…„ 11์›”๊นŒ์ง€ IELTS ๋งํ•˜๊ธฐ ์‹œํ—˜์—์„œ
14:10
I want to move from a band 7 to a band 8
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๋ฐด๋“œ 7์—์„œ ๋ฐด๋“œ 8๋กœ ์˜ฌ๋ผ๊ฐ€๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
14:14
in my IELTS speaking exam by November 2021.
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14:19
Is there something about that goal thatย makes you feel
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๊ทธ ๋ชฉํ‘œ์— ๋Œ€ํ•ด
14:23
scared or nervous or worried?
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๋‘๋ ต๊ฑฐ๋‚˜ ์ดˆ์กฐํ•˜๊ฑฐ๋‚˜ ๊ฑฑ์ •๋˜๋Š” ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๊นŒ?
14:27
You might be thinking it feels really hard, youย know I haven't spoken
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์ •๋ง ํž˜๋“ค๋‹ค๊ณ  ์ƒ๊ฐํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€
14:31
English in years, I don't have anyone to practise with.
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๋ช‡ ๋…„ ๋™์•ˆ ์˜์–ด๋ฅผ ๋งํ•˜์ง€ ์•Š์•˜๊ณ  ํ•จ๊ป˜ ์—ฐ์Šตํ•  ์‚ฌ๋žŒ๋„ ์—†๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ๊ณ„์‹ค ๊ฒƒ์ž…๋‹ˆ๋‹ค.
14:34
I don't really knowย how much that's gonna cost.
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๋น„์šฉ์ด ์–ผ๋งˆ๋‚˜ ๋“ค์ง€๋Š” ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
14:37
All of these things are doubts, they're fears, they're worries.
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์ด ๋ชจ๋“  ๊ฒƒ์€ ์˜์‹ฌ์ด๊ณ , ๋‘๋ ค์›€์ด๊ณ , ๊ฑฑ์ •์ž…๋‹ˆ๋‹ค.
14:42
Recognisingย these fears is going to help you to work through them
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์ด๋Ÿฌํ•œ ๋‘๋ ค์›€์„ ์ธ์‹ํ•˜๋ฉด ์•Œ๊ณ  ์žˆ๋Š” ๋‘๋ ค์›€์„ ๊ทน๋ณตํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฒƒ์ด๋ฉฐ
14:46
you know and they won't be such a blockageย or a hindrance to you
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14:50
actually reaching your goals.
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์‹ค์ œ๋กœ ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๋Š” ๋ฐ ๋ฐฉํ•ด๊ฐ€ ๋˜๊ฑฐ๋‚˜ ๋ฐฉํ•ด๊ฐ€ ๋˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
14:53
So then we can ask what would I need to changeย in my life
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๊ทธ๋ ‡๋‹ค๋ฉด ์ด๋Ÿฐ ์ผ์ด ์ผ์–ด๋‚˜๋ ค๋ฉด ๋‚ด ์‚ถ์—์„œ ๋ฌด์—‡์„ ๋ฐ”๊ฟ”์•ผ ํ• ๊นŒ์š”
14:58
to make this happen?
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?
15:00
You know to go from a band 7 to a band 8 in your speaking
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๋งํ•˜๊ธฐ ์‹œํ—˜์—์„œ ๋ฐด๋“œ 7์—์„œ ๋ฐด๋“œ 8๋กœ ๊ฐ€๋Š” ๊ฒƒ์€
15:03
testย takes work right? It takes practice, it takes study.
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์ž‘์—…์ด ๋งž๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ? ์—ฐ์Šต์ด ํ•„์š”ํ•˜๊ณ  ๊ณต๋ถ€๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
15:08
so you might need to adjust your schedule a little to create
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๋”ฐ๋ผ์„œ
15:13
more time for yourself, for your study.
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์ž์‹ ๊ณผ ๊ณต๋ถ€๋ฅผ ์œ„ํ•œ ์‹œ๊ฐ„์„ ๋” ๋งŽ์ด ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์ผ์ •์„ ์•ฝ๊ฐ„ ์กฐ์ •ํ•ด์•ผ ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
15:16
Maybe you've got to give up yourย karate class for a couple of
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15:20
months so that you can create more time for your English practice.
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์˜์–ด ์—ฐ์Šต์— ๋” ๋งŽ์€ ์‹œ๊ฐ„์„ ํ• ์• ํ•  ์ˆ˜ ์žˆ๋„๋ก ๋ช‡ ๋‹ฌ ๋™์•ˆ ๊ฐ€๋ผ๋ฐ ์ˆ˜์—…์„ ํฌ๊ธฐํ•ด์•ผ ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
15:24
And what support do you need to reach this goal?
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๊ทธ๋ฆฌ๊ณ  ์ด ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๊ธฐ ์œ„ํ•ด ์–ด๋–ค ์ง€์›์ด ํ•„์š”ํ•ฉ๋‹ˆ๊นŒ?
15:28
Do you need to get a tutor or enroll in aย language course.
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ํŠœํ„ฐ๋ฅผ ๊ตฌํ•ด์•ผ ํ•˜๋‚˜์š”, ์•„๋‹ˆ๋ฉด ์–ธ์–ด ๊ณผ์ •์— ๋“ฑ๋กํ•ด์•ผ ํ•˜๋‚˜์š”?
15:34
You know maybe you're thinking
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15:35
I just don't know how I'm going to pay for thatย kind of thing.
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๊ทธ๋Ÿฐ ์ข…๋ฅ˜์˜ ๋น„์šฉ์„ ์–ด๋–ป๊ฒŒ ์ง€๋ถˆํ•ด์•ผ ํ• ์ง€ ๋ชจ๋ฅด๊ฒ ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์‹ค ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
15:38
I know I need a tutor but I'm not sure how I'm going to get
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ํŠœํ„ฐ๊ฐ€ ํ•„์š”ํ•˜๋‹ค๋Š” ๊ฑด ์•Œ์ง€๋งŒ ๋ˆ์„ ์–ด๋–ป๊ฒŒ ๋งˆ๋ จํ•ด์•ผ ํ• ์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
15:43
the money together soย this is great because your action plan
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์‹คํ–‰ ๊ณ„ํš์„ ํ†ตํ•ด
15:47
allows you
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15:49
to focus on that problem first. You know if I save
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ํ•ด๋‹น ๋ฌธ์ œ์— ๋จผ์ € ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ข‹์Šต๋‹ˆ๋‹ค.
15:53
thirty dollars a week for the first three months of the year,
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์ฒซ 3๊ฐœ์›” ๋™์•ˆ ์ผ์ฃผ์ผ์— 30๋‹ฌ๋Ÿฌ๋ฅผ ์ €์ถ•ํ–ˆ๋‹ค๋ฉด
15:57
by the time I get to my next 90 dayย plan I should have enough saved
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๋‹ค์Œ 90์ผ ๊ณ„ํš์— ๋„๋‹ฌํ•  ๋•Œ์ฏค์—๋Š”
16:03
so that I can
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16:05
focus on enrolling in that course or meeting thatย tutor,
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ํ•ด๋‹น ๊ณผ์ •์— ๋“ฑ๋กํ•˜๊ฑฐ๋‚˜ ํ•ด๋‹น ํŠœํ„ฐ๋ฅผ ๋งŒ๋‚˜๋Š” ๋ฐ ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋„๋ก ์ถฉ๋ถ„ํžˆ ์ €์ถ•ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
16:09
maybe you decide you want to get a study partner in the meantime
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16:12
just to tie you over untilย you can get that tutor.
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๊ทธ ํŠœํ„ฐ๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ์„ ๋•Œ๊นŒ์ง€ ๋‹น์‹ ์„ ๋ฌถ์–ด๋‘๊ธฐ ์œ„ํ•ด ๊ทธ ๋™์•ˆ ์Šคํ„ฐ๋”” ํŒŒํŠธ๋„ˆ๋ฅผ ์–ป๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ์Šต๋‹ˆ๋‹ค.
16:16
All of this information is going to help you to identify the
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์ด ๋ชจ๋“  ์ •๋ณด๋Š”
16:19
actions thatย you need to take to keep working towards your goalย ย 
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๋ชฉํ‘œ๋ฅผ ํ–ฅํ•ด ๊ณ„์† ๋…ธ๋ ฅํ•˜๊ธฐ ์œ„ํ•ด ์ทจํ•ด์•ผ ํ•  ์กฐ์น˜๋ฅผ ์‹๋ณ„ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
16:24
and if you did decide you needed a studyย partner,
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ํ•™์Šต ํŒŒํŠธ๋„ˆ๊ฐ€ ํ•„์š”ํ•˜๋‹ค๊ณ  ๊ฒฐ์ •ํ–ˆ๋‹ค๋ฉด
16:27
that doesn't happen by magic does it? You need to find that person
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๊ทธ๊ฒƒ์€ ๋งˆ๋ฒ•์ฒ˜๋Ÿผ ์ผ์–ด๋‚˜์ง€ ์•Š์Šต๋‹ˆ๊นŒ? ๊ทธ ์‚ฌ๋žŒ์„ ์ฐพ์•„์•ผ
16:31
and that formsย part of your action plan. You know maybe you say
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ํ•˜๊ณ  ํ–‰๋™ ๊ณ„ํš์˜ ์ผ๋ถ€๋ฅผ ๊ตฌ์„ฑํ•ฉ๋‹ˆ๋‹ค.
16:35
I'm going to write a personal advertisementย looking for an IELTS
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๋‚ด๊ฐ€ IELTS ๋งํ•˜๊ธฐ ํŒŒํŠธ๋„ˆ๋ฅผ ์ฐพ๋Š” ๊ฐœ์ธ ๊ด‘๊ณ ๋ฅผ ์ž‘์„ฑ
16:39
speaking partner and I'm going to post it in
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ํ•˜๊ณ 
16:41
all the Facebook groups thatย I'm part of
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๋‚ด๊ฐ€ ์†ํ•œ ๋ชจ๋“  Facebook ๊ทธ๋ฃน์— ๊ฒŒ์‹œํ•  ๊ฒƒ์ด๋ผ๊ณ  ๋งํ•˜๊ฑฐ๋‚˜
16:43
or you might say I'm going to join an online community so that I can
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๊ฐ€์ž…ํ•˜๊ฒ ๋‹ค๊ณ  ๋งํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜จ๋ผ์ธ ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ
16:48
be connected withย other English learners and get regular speaking
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๋‹ค๋ฅธ ์˜์–ด ํ•™์Šต์ž์™€ ์—ฐ๊ฒฐํ•˜๊ณ  ์ •๊ธฐ์ ์œผ๋กœ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
16:52
practice.
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.
16:53
This 90-day plan really is the secret toย my goal-setting process
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์ด 90์ผ ๊ณ„ํš์€
16:58
because it helps you to take action immediately
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์ฆ‰์‹œ ์กฐ์น˜๋ฅผ ์ทจํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๊ณ 
17:03
and as you set up yourย big goals, this 90-day plan
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ํฐ ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๊ธฐ ๋•Œ๋ฌธ์— ๋ชฉํ‘œ ์„ค์ • ํ”„๋กœ์„ธ์Šค์˜ ๋น„๊ฒฐ์ž…๋‹ˆ๋‹ค.
17:07
is what's going to help you set the wheels in motion
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17:11
which is a greatย expression that means to do something or some
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17:16
things that helps to start a process, to set theย wheels in motion.
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ํ”„๋กœ์„ธ์Šค๋ฅผ ์‹œ์ž‘ํ•˜๊ณ  ๋ฐ”ํ€ด๋ฅผ ์›€์ง์ด๊ฒŒ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ์–ด๋–ค ์ผ ๋˜๋Š” ์–ด๋–ค ์ผ์„ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•˜๋Š” ํ›Œ๋ฅญํ•œ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.
17:22
This plan is going to set you up for success,
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์ด ๊ณ„ํš์€ ๋‹น์‹ ์ด ์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ค„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
17:25
it's going to help you to create really good habits not down the track
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ํŠธ๋ž™์„ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ์ฒ˜์Œ๋ถ€ํ„ฐ ์ง€๊ธˆ ๋‹น์žฅ ์ •๋ง ์ข‹์€ ์Šต๊ด€์„ ๋งŒ๋“œ๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค
17:30
but right now from the get-go.
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.
17:32
So I hope that it was usefulย to see how I'll be planning out
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๊ทธ๋ž˜์„œ
17:36
my year ahead and I'll be doing it over the next few days.
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์•ž์œผ๋กœ 1๋…„์„ ๊ณ„ํšํ•˜๊ณ  ์•ž์œผ๋กœ ๋ฉฐ์น  ๋™์•ˆ ์–ด๋–ป๊ฒŒ ํ•  ๊ฒƒ์ธ์ง€ ํ™•์ธํ•˜๋Š” ๊ฒƒ์ด ๋„์›€์ด ๋˜์—ˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
17:40
So if youย follow this process or if you already have yourย own
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๋”ฐ๋ผ์„œ ์ด ํ”„๋กœ์„ธ์Šค๋ฅผ ๋”ฐ๋ฅด๊ฑฐ๋‚˜ ์ด๋ฏธ ์ž์ฒด
17:45
goal-setting process, I would love to hear whatย your goals are
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๋ชฉํ‘œ ์„ค์ • ํ”„๋กœ์„ธ์Šค๊ฐ€ ์žˆ๋Š” ๊ฒฝ์šฐ 2021๋…„ ๋ชฉํ‘œ๊ฐ€ ๋ฌด์—‡์ธ์ง€ ๋“ฃ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
17:49
for 2021. Let me know down in the comments below.
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์•„๋ž˜ ๋Œ“๊ธ€์— ์•Œ๋ ค์ฃผ์„ธ์š”.
17:54
I'm super excited to hear them andย get behind you.
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๊ทธ๋“ค์˜ ๋ง์„ ๋“ฃ๊ณ  ๋‹น์‹ ์˜ ๋’ค๋ฅผ ์ซ“๊ฒŒ ๋˜์–ด ๋งค์šฐ ๊ธฐ์ฉ๋‹ˆ๋‹ค. 2020๋…„ ๋‚ด๋‚ด
17:57
Thank you for watching my lessons, for sharing your comments,
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์ œ ์ˆ˜์—…์„ ์‹œ์ฒญํ•˜๊ณ  ์˜๊ฒฌ์„ ๊ณต์œ ํ•˜๊ณ 
18:00
sharing my lessons andย being part of the mmmEnglish community
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์ˆ˜์—…์„ ๊ณต์œ ํ•˜๊ณ  mmmEnglish ์ปค๋ฎค๋‹ˆํ‹ฐ์˜ ์ผ์›์ด ๋˜์–ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
18:05
throughout 2020. I will definitely see you in 2021.
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2021๋…„์— ๊ผญ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
18:10
I'mย taking a little break just over the new year but I will be back
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18:14
and right here deliveringย lessons for you very, very soon.
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๋ฐ”๋กœ ์—ฌ๊ธฐ์—์„œ ๊ฐ•์˜๋ฅผ ๋งค์šฐ ๋น ๋ฅด๊ฒŒ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค.
18:19
Happy new year!
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์ƒˆํ•ด ๋ณต ๋งŽ์ด ๋ฐ›์œผ์„ธ์š”!
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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