Working from Home | Advanced-Level Vocabulary for Confident Conversations in English

106,434 views

2020-06-17 ใƒป Speak Confident English


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Working from Home | Advanced-Level Vocabulary for Confident Conversations in English

106,434 views ใƒป 2020-06-17

Speak Confident English


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:00
Hey, it's Annemarie with Speak Confident English.
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ใญใˆใ€ใใ‚Œใฏ Speak Confident English ใฎ Annemarie ใงใ™ใ€‚
00:03
This is exactly where you want to be every week to get the confidence you want
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ใ“ใ‚Œใฏใพใ•ใซใ€่‹ฑ่ชžใงใฎ็”Ÿๆดปใจไป•ไบ‹ใซ ๅฟ…่ฆใช่‡ชไฟกใ‚’ๅพ—ใ‚‹ใŸใ‚ใซใ€ๆฏŽ้€ฑ่กŒใใŸใ„ใจใ“ใ‚ใงใ™
00:07
for your life and work in English.
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ใ€‚
00:10
Since the beginning of 2020,
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2020 ๅนดใฎๅˆใ‚ไปฅๆฅ
00:12
one of the biggest hot topics and conversations are the benefits
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ใ€ๆœ€ใ‚‚ใƒ›ใƒƒใƒˆใชใƒˆใƒ”ใƒƒใ‚ฏใจไผš่ฉฑใฎ 1 ใคใฏ
00:18
and the consequences of working from home.
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ใ€ๅœจๅฎ…ๅ‹คๅ‹™ใฎๅˆฉ็‚นใจ็ตๆžœใงใ™ใ€‚
00:21
As you know,
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ใ”ๅญ˜็Ÿฅใฎ
00:22
many people around the world began working from home due to the COVID-19
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ใ‚ˆใ†ใซใ€ใ“ใฎ่‡ชไฟกใซ ๆบ€ใกใŸ่‹ฑ่ชžใฎใƒฌใƒƒใ‚นใƒณใงใฏใ€COVID-19 ใฎใƒ‘ใƒณใƒ‡ใƒŸใƒƒใ‚ฏใซใ‚ˆใ‚Šใ€ไธ–็•Œไธญใฎๅคšใใฎไบบใ€…ใŒๅœจๅฎ…ๅ‹คๅ‹™ใ‚’้–‹ๅง‹ใ—ใพใ—ใŸ
00:27
pandemic in this Confident English lesson. Today,
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ใ€‚ ไปŠๆ—ฅใฏใ€่‹ฑ่ชžใงใฎๅœจๅฎ…ๅ‹คๅ‹™ใซ้–ขใ™ใ‚‹ไธŠ็ดšใƒฌใƒ™ใƒซใฎไผš่ฉฑใฎใŸใ‚ใซ
00:30
I want to share with you a variety, in fact, 31,
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ใ€ใ•ใพใ–ใพใชใ€ๅฎŸ้š›ใซใฏ 31 ใฎ
00:34
different collocations, idioms expressions, vocabulary,
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ใ•ใพใ–ใพใชใ‚ณใƒญใ‚ฑใƒผใ‚ทใƒงใƒณใ€ใ‚คใƒ‡ใ‚ฃใ‚ชใƒ  ่กจ็พใ€่ชžๅฝ™
00:37
and more for advanced level conversations about working from home in
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ใชใฉใ‚’็ดนไป‹ใ—ใŸใ„ใจๆ€ใ„ใพใ™
00:42
English.
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ใ€‚
00:54
In this lesson today, I'm going to focus on four primary topics:
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ไปŠๆ—ฅใฎใ“ใฎใƒฌใƒƒใ‚นใƒณใงใฏใ€ ไธปใซ 4 ใคใฎใƒˆใƒ”ใƒƒใ‚ฏใซ็„ฆ็‚นใ‚’ๅฝ“ใฆใพใ™ใ€‚
00:59
different things that we say when we talk about where we're working specifically
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ใใ‚Œใฏ ใ€ใฉใ“ใงๅƒใ„ใฆใ„ใ‚‹ใ‹ใซใคใ„ใฆ่ฉฑใ™ใจใใซ็งใŸใกใŒ่จ€ใ†ใ•ใพใ–ใพใชใ“ใจใ€็‰นใซ
01:04
working at home.
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่‡ชๅฎ…ใงๅƒใ„ใฆใ„ใ‚‹ใ“ใจใงใ™ใ€‚
01:05
Number two language that we use to talk about how you work at home
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2 ็•ช็›ฎใฎ่จ€่‘‰ใฏ ใ€่‡ชๅฎ…ใงใฉใฎใ‚ˆใ†ใซไป•ไบ‹ใ‚’ใ—
01:10
and whether or not you've developed productive routines. Number three,
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ใฆใ„ใ‚‹ใ‹ใ€็”Ÿ็”ฃ็š„ใชใƒซใƒผใƒใƒณใ‚’้–‹็™บใ—ใฆใ„ใ‚‹ใ‹ใฉใ†ใ‹ใซใคใ„ใฆ่ฉฑใ™ใจใใซไฝฟ็”จใ— ใพใ™ใ€‚ 3 ใค็›ฎใฏใ€ๅœจๅฎ…ๅ‹คๅ‹™ใฎ่ชฒ้กŒ
01:15
language that we use to talk about some of the challenges of working at home.
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ใซใคใ„ใฆ่ฉฑใ™ใจใใซไฝฟใ†่จ€่‘‰ใงใ™ ใ€‚
01:19
And number four different expressions or language we use.
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ใใ—ใฆใ€ ็งใŸใกใŒไฝฟ็”จใ™ใ‚‹ 4 ใคใฎ็•ฐใชใ‚‹่กจ็พใพใŸใฏ่จ€่ชžใ‚’ๆ•ฐใˆใพใ™ใ€‚
01:22
When we talk about communicating with colleagues online,
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ใ‚ชใƒณใƒฉใ‚คใƒณใงใฎๅŒๅƒšใจใฎใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใซใคใ„ใฆ่ฉฑใ™ใจใใฏใ€ๅœจๅฎ…ๅ‹คๅ‹™ใซใคใ„ใฆ่ฉฑใ—ใฆใ„ใ‚‹ใจใใซ่จ€ใˆใ‚‹ใ•ใพใ–ใพใชใ“ใจ
01:26
let's get started right away with different things that you can say when you're
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ใ‹ใ‚‰ใ™ใใซๅง‹ใ‚ใพใ—ใ‚‡ใ†
01:29
having a conversation about working from home. And in this case,
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ใ€‚ ใใ—ใฆใ“ใฎๅ ดๅˆใ€
01:34
focusing on where you're working.
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ใ‚ใชใŸใŒๅƒใ„ใฆใ„ใ‚‹ๅ ดๆ‰€ใซ็„ฆ็‚นใ‚’ๅฝ“ใฆใพใ™ใ€‚
01:37
When we work from home,
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็งใŸใกใŒ่‡ชๅฎ…ใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใจใใ€
01:39
we often say that we are working remotely or that we're doing a
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็งใŸใกใฏ ใƒชใƒขใƒผใƒˆใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใ€ใพใŸใฏใƒชใƒขใƒผใƒˆใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใจใ‚ˆใ่จ€ใ„
01:44
job remotely.
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ใพใ™ใ€‚
01:46
The word remotely means you're working outside or away from your business
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ใƒชใƒขใƒผใƒˆใจใ„ใ†่จ€่‘‰ ใฏใ€ใƒ“ใ‚ธใƒใ‚น
01:51
office or your company building.
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ใ‚ชใƒ•ใ‚ฃใ‚นใ‚„ไผš็คพใฎๅปบ็‰ฉใฎๅค–ใพใŸใฏ้›ขใ‚ŒใŸๅ ดๆ‰€ใงไฝœๆฅญใ—ใฆใ„ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
01:54
Now I work at home all the time.
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ไปŠใฏใšใฃใจๅฎถใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใพใ™ใ€‚
01:57
My office at home is my business.
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่‡ชๅฎ…ใซใ‚ใ‚‹็งใฎใ‚ชใƒ•ใ‚ฃใ‚นใฏ็งใฎใƒ“ใ‚ธใƒใ‚นใงใ™ใ€‚
02:01
So I can't really say I'm working remotely if I'm working
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ใงใ™ใ‹ใ‚‰ใ€่‡ชๅฎ…ใฎใ‚ชใƒ•ใ‚ฃใ‚นใง ไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ๅ ดๅˆใ€ใƒชใƒขใƒผใƒˆใงๅƒใ„ใฆใ„ใ‚‹ใจใฏ่จ€ใˆใพใ›
02:06
in my office at home, because this is where my business is.
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ใ‚“ ใ€‚ใ“ใ“ใŒ็งใฎใƒ“ใ‚ธใƒใ‚นใฎๅ ดๆ‰€ใ ใ‹ใ‚‰ใงใ™ใ€‚
02:10
But if I go to a coffee shop to do some work,
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ใงใ‚‚ใ€ๅ–ซ่Œถๅบ—ใซ่กŒใฃใฆ ไป•ไบ‹ใ‚’ใ™ใ‚‹
02:14
then I'm working remotely.
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ๅ ดๅˆใฏใ€ใƒชใƒขใƒผใƒˆใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใพใ™ใ€‚
02:16
If you normally go to your company's building and have an office there,
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ๆ™ฎๆฎตใฏไผš็คพใฎ ๅปบ็‰ฉใซ่กŒใฃใฆใใ“ใซใ‚ชใƒ•ใ‚ฃใ‚นใ‚’ๆŒใฃใฆใ„ใ‚‹ใŒใ€
02:21
but right now you're working from home then you are working or
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ไปŠ ใฏ่‡ชๅฎ…ใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ๅ ดๅˆใฏ
02:25
doing your job remotely.
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ใ€ใƒชใƒขใƒผใƒˆใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใ€ใพใŸใฏไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹.
02:28
Similarly, we can use the verb to telecommute,
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ๅŒๆง˜ใซใ€ๅ‹•่ฉžใ‚’ไฝฟ็”จใ— ใฆใƒ†ใƒฌใ‚ณ
02:31
to telecommute means that you're using telephone and internet access to do
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ใƒŸใƒฅใƒผใƒˆใ™ใ‚‹ใ“ใจใ‚‚ใงใใพใ™ใ€‚ใƒ†ใƒฌใ‚ณ ใƒŸใƒฅใƒผใƒˆใจใฏใ€้›ป่ฉฑใจใ‚คใƒณใ‚ฟใƒผใƒใƒƒใƒˆ ใ‚ขใ‚ฏใ‚ปใ‚นใ‚’ไฝฟ็”จ
02:36
all of your work from a home office or some other place
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ใ—ใฆใ€ใƒ›ใƒผใƒ  ใ‚ชใƒ•ใ‚ฃใ‚นใพใŸใฏ่ทๅ ดไปฅๅค–ใฎๅ ดๆ‰€ใ‹ใ‚‰ใ™ในใฆใฎไป•ไบ‹ใ‚’่กŒใ†ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™
02:41
outside your work office.
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ใ€‚
02:44
Some professions allow you to work from anywhere. For example,
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ไธ€้ƒจใฎ่ทๆฅญใงใฏ ใ€ใฉใ“ใ‹ใ‚‰ใงใ‚‚ไฝœๆฅญใงใใพใ™ใ€‚ ใŸใจใˆใฐใ€
02:48
freelancers often talk about their jobs,
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ใƒ•ใƒชใƒผใƒฉใƒณใ‚ตใƒผใฏ่‡ชๅˆ†ใฎไป•ไบ‹ใซใคใ„ใฆใ‚ˆใ่ฉฑใ—
02:51
allow them to work from anywhere. They can be at a coffee shop,
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ใ€ใฉใ“ใ‹ใ‚‰ใงใ‚‚ไป•ไบ‹ใŒใงใใ‚‹ใ‚ˆใ†ใซใ—ใพใ™ใ€‚ ๅฝผใ‚‰ใฏใ€ใ‚ณใƒผใƒ’ใƒผ ใ‚ทใƒงใƒƒใƒ—
02:55
in a home office or on vacation and still do of their work.
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ใ€ใƒ›ใƒผใƒ  ใ‚ชใƒ•ใ‚ฃใ‚นใ€ใพใŸใฏไผ‘ๆš‡ไธญ ใซใ„ใฆใ‚‚ใ€ไป•ไบ‹ใ‚’ใ—ใฆใ„ใพใ™ใ€‚ ใฉใ“ใ‹ใ‚‰ใงใ‚‚ไป•ไบ‹
03:00
Similar to saying that you can work from anywhere.
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ใŒใงใใ‚‹ใจ่จ€ใฃใฆใ„ใ‚‹ใฎใจๅŒใ˜ใงใ™ ใ€‚
03:03
You'll hear some freelancers say that they are a digital nomad.
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ใƒ•ใƒชใƒผใƒฉใƒณใ‚ตใƒผใฎไธญ ใซใฏใ€ใƒ‡ใ‚ธใ‚ฟใƒซ้Š็‰งๆฐ‘ใ ใจ่จ€ใ†ไบบใ‚‚ใ„ใพใ™ใ€‚
03:08
Someone who is a digital nomad is location independent.
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ใƒ‡ใ‚ธใ‚ฟใƒซ ้Š็‰งๆฐ‘ใฏๅ ดๆ‰€ใซไพๅญ˜ใ—ใพใ›ใ‚“ใ€‚
03:13
That means they don't need to be in a specific place to do their job. Instead,
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ใคใพใ‚Šใ€ไป•ไบ‹ใ‚’ใ™ใ‚‹ใŸใ‚ใซ็‰นๅฎšใฎๅ ดๆ‰€ใซใ„ใ‚‹ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“ ใ€‚ ไปฃใ‚ใ‚Šใซใ€ๅฟ…่ฆใช
03:17
they can do everything they need online and telecommute.
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ใ“ใจใฏใ™ในใฆ ใ‚ชใƒณใƒฉใ‚คใƒณใง่กŒใ†ใ“ใจใŒใงใใ€ๅœจๅฎ…ๅ‹คๅ‹™ใ‚’่กŒใ†ใ“ใจใŒใงใใพใ™ใ€‚
03:22
If your profession allows you to do all of your work online,
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ใ™ในใฆใฎไป•ไบ‹ใ‚’ใ‚ชใƒณใƒฉใ‚คใƒณใง่กŒใ†
03:26
you can say that you are working virtually.
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ใ“ใจใŒใงใใ‚‹่ทๆฅญใงใ‚ใ‚Œใฐใ€ใƒใƒผใƒใƒฃใƒซใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใจ่จ€ใˆใพใ™ ใ€‚
03:30
In fact, maybe you're even on a virtual team.
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ๅฎŸ้š›ใ€ใ‚ใชใŸ ใ‚‚ไปฎๆƒณใƒใƒผใƒ ใซๆ‰€ๅฑžใ—ใฆใ„ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
03:34
Now that we've got that list. I'm curious,
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ใ“ใ‚Œใงใƒชใ‚นใƒˆใŒใงใใพใ—ใŸใ€‚ ่ˆˆๅ‘ณใŒใ‚ใ‚‹ใฎใงใ™ใŒใ€
03:37
which of those best describes you?
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ใ‚ใชใŸใ‚’ๆœ€ใ‚‚ใ‚ˆใ่กจใ—ใฆใ„ใ‚‹ใฎใฏใฉใ‚Œใงใ™ใ‹?
03:40
Are you someone who for a temporary period of time is working remotely
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ใ‚ใชใŸ ใฏไธ€ๆ™‚็š„ใซใƒชใƒขใƒผใƒˆใงๅƒใ„ใฆใ„ใ‚‹
03:45
or working virtually,
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ใ‹ใ€ไปฎๆƒณ็š„ใซๅƒใ„
03:46
or do you have the opportunity to work virtually anytime you
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ใฆใ„ใ‚‹ไบบใงใ™ใ‹ใ€ใใ‚Œใจใ‚‚ ใ„ใคใงใ‚‚ๅฅฝใใชใจใใซไปฎๆƒณ็š„ใซๅƒใๆฉŸไผšใŒใ‚ใ‚Šใพใ™
03:51
want?
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ใ‹?
03:53
Now let's transition to a variety of things that you might hear people say or
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ใใ‚Œใงใฏ
03:57
things that you might read when people talk about how they are working from home
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ใ€ไบบใ€… ใŒใฉใฎใ‚ˆใ†ใซๅœจๅฎ…ๅ‹คๅ‹™ใ‚’ใ—ใฆ
04:02
and whether or not they're able to be productive.
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ใŠใ‚Šใ€็”Ÿ็”ฃๆ€งใŒใ‚ใ‚‹ใ‹ใฉใ†ใ‹ใซใคใ„ใฆ่ฉฑใ—ใฆใ„ใ‚‹ใจใใซใ€ไบบใ€…ใŒ่จ€ใ†ใฎใ‚’่žใ„ใŸใ‚Šใ€่ชญใ‚“ใ ใ‚Š ใ™ใ‚‹ๅฏ่ƒฝๆ€งใฎใ‚ใ‚‹ใ•ใพใ–ใพใชใ“ใจใซ็งปใ‚Šใพใ—ใ‚‡ใ†. ๅœจๅฎ…ๅ‹คๅ‹™
04:05
There are definitely challenges to working from home.
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ใซใฏ็ขบใ‹ใซ่ชฒ้กŒใŒใ‚ใ‚Šใพใ™ ใ€‚
04:08
People who have developed a productive work at home routine will often talk
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็”Ÿ็”ฃ ็š„ใชๅœจๅฎ…ๅ‹คๅ‹™ใ‚’
04:13
about the importance of breaking up their day.
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็ขบ็ซ‹ใ—ใŸไบบใฏใ€1 ๆ—ฅใ‚’ๅˆ†ๅ‰ฒใ™ใ‚‹ใ“ใจใฎ้‡่ฆๆ€งใซใคใ„ใฆใ‚ˆใ่ฉฑใ—ใพใ™ใ€‚
04:17
To break up your day.
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ใ‚ใชใŸใฎไธ€ๆ—ฅใ‚’ๅฃŠใ™ใŸใ‚ใซใ€‚
04:20
What that means is to divide different times of your day for
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ใคใพใ‚Š ใ€็‰นๅฎšใฎๆดปๅ‹•ใฎใŸใ‚ใซ 1 ๆ—ฅใฎใ•ใพใ–ใพใชๆ™‚้–“ใ‚’ๅˆ†ๅ‰ฒใ™ใ‚‹ใจใ„ใ†ใ“ใจใงใ™
04:25
specific activities. For example, in the morning,
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ใ€‚ ใŸใจใˆใฐใ€ๆœ
04:28
you have time that is specific for working out.
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ใฏ ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆใซ็‰นๅŒ–ใ—ใŸๆ™‚้–“ใŒใ‚ใ‚Šใพใ™ใ€‚
04:31
Then you have time for answering emails, time for online meetings. And so on.
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ๆฌกใซใ€ใƒกใƒผใƒซใซ่ฟ”ไฟกใ™ใ‚‹ ๆ™‚้–“ใ€ใ‚ชใƒณใƒฉใ‚คใƒณไผš่ญฐใฎๆ™‚้–“ใŒใ‚ใ‚Šใพใ™ใ€‚ ็ญ‰ใ€…ใ€‚
04:36
Similarly, you'll hear people talk about the importance of blocking out time.
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ๅŒๆง˜ใซใ€ ๆ™‚้–“ใ‚’้ฎๆ–ญใ™ใ‚‹ใ“ใจใฎ้‡่ฆๆ€งใซใคใ„ใฆไบบใ€…ใŒ่ฉฑใ—ใฆใ„ใ‚‹ใฎใ‚’่€ณใซใ™ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
04:42
If you block out time on your calendar,
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ใ‚ซใƒฌใƒณใƒ€ใƒผใงๆ™‚้–“ใ‚’ใƒ–ใƒญใƒƒใ‚ฏใ™ใ‚‹
04:44
it means you don't schedule anything else during that time,
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ใจใ„ใ†ใ“ใจใฏใ€ใใฎๆ™‚้–“ใฏใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆไปฅๅค–ใฎไบˆๅฎšใ‚’็ซ‹ใฆใชใ„ใจใ„ใ†ใ“ใจใงใ™
04:48
except maybe working out. Maybe that is time,
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ใ€‚ ๅคšๅˆ†ใใ‚Œใฏใ€้‹ๅ‹•ใ‚’
04:51
that is dedicated to getting exercise and staying fit.
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ใ—ใฆๅฅๅบทใ‚’็ถญๆŒใ™ใ‚‹ใ“ใจใซๅฐ‚ๅฟตใ™ใ‚‹ๆ™‚ ใงใ™.
04:55
Or maybe you block out time to be creative to do something
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ใพใŸใฏใ€ๅ‰ต้€ ๆ€งใ‚’็™บๆฎใ™ใ‚‹ใŸใ‚ใซๆ™‚้–“ใ‚’ใƒ–ใƒญใƒƒใ‚ฏใ—ใฆใ€ๆ™‚้–“ใ‚’ใƒ–ใƒญใƒƒใ‚ฏ
05:00
that inspires you or motivates you a result of
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ใ™ใ‚‹ใ“ใจใซๆˆๅŠŸใ—ใŸ็ตๆžœใ€ใ‚คใƒณใ‚นใƒ”ใƒฌใƒผใ‚ทใƒงใƒณใ‚’ๅพ—ใŸใ‚Šใ€ใ‚„ใ‚‹ๆฐ—ใ‚’่ตทใ“ใ•ใ›ใŸใ‚Šใ™ใ‚‹ใ“ใจใŒใ‚ใ‚Šใพใ™
05:05
successfully blocking out time.
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ใ€‚
05:07
Also allows you to do deep work or to
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ใพใŸใ€ๆทฑใ„ไป•ไบ‹ใ‚’ใ—ใŸใ‚Šใ€ๆทฑใ„้›†ไธญๆ™‚้–“ใ‚’ๆŒใคใ“ใจใ‚‚ใงใใพใ™
05:11
have deep focus time. Deep work, or deep focus
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ใ€‚ ๆทฑใ„ไฝœๆฅญใ€ใพใŸใฏๆทฑใ„้›†ไธญ
05:16
time means you have the ability to block out all other
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ๆ™‚้–“ใจใฏใ€ ไป–ใฎใ™ในใฆใฎๆฐ—ๆ™ดใ‚‰ใ—ใ‚’้ฎๆ–ญใ™ใ‚‹่ƒฝๅŠ›ใŒใ‚ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณ
05:20
distractions so that you can do some difficult
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ใ—ใ€ๅ›ฐ้›ฃใช
05:25
brainwork or mental work.
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้ ญ่„ณไฝœๆฅญใพใŸใฏ็ฒพ็ฅž็š„ไฝœๆฅญใ‚’่กŒใ†ใ“ใจใŒใงใใพใ™. ๆˆฆ็•ฅ็š„ใช่จˆ็”ปใ‚’็ซ‹ใฆใŸใ‚Šใ€ๆๆกˆๆ›ธใ‚’ๆ›ธใ„ใŸใ‚Šใ™ใ‚‹้š›ใซใ€ๅ•้กŒ
05:27
Maybe you're trying to find a solution to a problem doing strategic planning
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ใฎ่งฃๆฑบ็ญ–ใ‚’่ฆ‹ใคใ‘ใ‚ˆใ†ใจใ—ใฆใ„ใ‚‹ใฎใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“
05:32
or writing a proposal.
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ใ€‚
05:35
Those activities take a lot of mental effort.
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ใ“ใ‚Œใ‚‰ใฎๆดปๅ‹•ใซ ใฏๅคšใใฎ็ฒพ็ฅž็š„ๅŠชๅŠ›ใŒๅฟ…่ฆใงใ™ใ€‚
05:38
And it's important to remove distractions like telephone calls, emails,
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ใพใŸ ใ€้›ป่ฉฑใ€ใƒกใƒผใƒซใ€
05:43
television, shows,
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ใƒ†ใƒฌใƒ“ใ€็•ช็ต„ใชใฉใฎ
05:45
all of that so that you can really focus on getting your work completed.
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ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ™ใ‚‚ใฎใ‚’ใ™ในใฆๅ–ใ‚Š้™คใใ€ไป•ไบ‹ใ‚’ๅฎŒไบ†ใ™ใ‚‹ใ“ใจใซ้›†ไธญใงใใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใ“ใจใŒ ้‡่ฆใงใ™ใ€‚ ่‡ชๅฎ…ใ‚„ใฉใ“ใ‹ใ‚‰ใงใ‚‚
05:50
Another component of working productively from home or from anywhere is to
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็”Ÿ็”ฃ็š„ใซไฝœๆฅญใ™ใ‚‹ใŸใ‚ใฎใ‚‚ใ† 1 ใคใฎ่ฆ็ด ใฏใ€
05:55
minimize context switching. It's
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ใ‚ณใƒณใƒ†ใ‚ญใ‚นใƒˆใฎๅˆ‡ใ‚Šๆ›ฟใˆใ‚’ๆœ€ๅฐ้™ใซๆŠ‘ใˆใ‚‹ใ“ใจใงใ™ใ€‚ ๆฐ—ๆ™ดใ‚‰ใ—ใ‚’ๆŽ’้™คใ—ใ€็‰นๅฎšใฎๆดปๅ‹•ใฎๆ™‚้–“ใ‚’ใƒ–ใƒญใƒƒใ‚ฏใ—ใ‚ˆใ†
05:59
kind of a complex way to say you're going to eliminate distractions and block
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ใจใ—ใฆใ„ใ‚‹ใจ่จ€ใ†ใฎใฏใ€ไธ€็จฎใฎ่ค‡้›‘ใชๆ–นๆณ•ใงใ™
06:03
time for specific activities. For example,
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. ใŸใจใˆใฐ
06:06
maybe you do all your meetings in the morning and you spend one hour,
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ใ€ๆœใซใ™ในใฆใฎไผš่ญฐใ‚’่กŒใ„ ใ€1 ๆ™‚้–“ใ€็‰นๅฎšใฎ 1 ๆ™‚้–“ใ€1 ๆ—ฅใฎใ†ใก 1 ๆ™‚้–“ใ‚’
06:11
one specific hour, a day answering email,
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้›ปๅญใƒกใƒผใƒซใฎ
06:14
and then you spend two hours doing some important writing or other tasks.
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่ฟ”ไฟกใซ่ฒปใ‚„ใ—ใ€ใใฎๅพŒ 2 ๆ™‚้–“ใ‚’ ้‡่ฆใชๅŸท็ญ†ใ‚„ใใฎไป–ใฎไฝœๆฅญใซ่ฒปใ‚„ใ—ใฆใ„ใ‚‹ใจใ—ใพใ™ใ€‚
06:20
The opposite is that everything is happening at the same time.
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ใใฎๅๅฏพใฏใ€ใ™ในใฆ ใŒๅŒๆ™‚ใซ่ตทใ“ใฃใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚
06:24
For example, sometimes I have many, many,
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ใŸใจใˆใฐใ€ใ‚คใƒณใ‚ฟใƒผใƒใƒƒใƒˆ ใƒ–ใƒฉใ‚ฆใ‚ถใง้žๅธธใซ
06:28
many different tabs open up on my internet browser.
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ๅคšใใฎ็•ฐใชใ‚‹ใ‚ฟใƒ–ใŒ้–‹ใ„ ใฆใ„ใ‚‹ใ“ใจใŒใ‚ใ‚Šใพใ™ใ€‚
06:31
And what that means is I have multiple different things trying to get my
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ใคใพใ‚Š ใ€ๆณจๆ„ใ‚’ๅผ•ใไป˜ใ‘ใ‚ˆใ†ใจใ™ใ‚‹ใ•ใพใ–ใพใชใ“ใจใŒใ‚ใ‚Šใ€
06:36
attention and I'm less focused.
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้›†ไธญๅŠ›ใŒไฝŽไธ‹ใ—ใฆใ„ใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚ ๅŠนๆžœ็š„ใชๆ–นๆณ•ใง
06:38
I'm less likely to get something done in an effective way.
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ไฝ•ใ‹ใ‚’ๆˆใ—้‚ใ’ใ‚‹ๅฏ่ƒฝๆ€งใฏไฝŽใใชใ‚Š ใพใ™ใ€‚
06:43
So what about you?
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ใใ‚Œใงใ€ใ‚ใชใŸใฏใฉใ†ใงใ™ใ‹๏ผŸ
06:45
Have you worked to minimize context switching and has it helped you to become
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ใ‚ณใƒณใƒ†ใ‚ญใ‚นใƒˆใฎๅˆ‡ใ‚Šๆ›ฟใˆใ‚’ๆœ€ๅฐ้™ใซๆŠ‘ใˆ
06:49
more productive?
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ใ€็”Ÿ็”ฃๆ€งใ‚’ๅ‘ไธŠใ•ใ›ใพใ—ใŸใ‹?
06:52
A lot of people talk about the benefit of work from home flexibility.
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ๅคšใใฎไบบใŒๅœจๅฎ…ๅ‹คๅ‹™ใฎใƒกใƒชใƒƒใƒˆใซใคใ„ใฆ่ฉฑใ—ใฆใ„ ใพใ™ใ€‚
06:56
And when you see it in writing,
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ใพใŸใ€ๆ›ธ้ขใง่ฆ‹ใ‚‹ใจใ€
06:58
you'll often see W F H for work from home.
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ๅœจๅฎ…ๅ‹คๅ‹™ใ‚’่กจใ™ W F H ใŒใ‚ˆใ่ฆ‹ใ‚‰ใ‚Œใพใ™ใ€‚
07:02
And certainly that is true. You do have a lot of flexibility with your time,
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็ขบใ‹ใซใใ‚Œใฏๆœฌๅฝ“ใงใ™ใ€‚ ๆ™‚้–“ใซใฏใ‹ใชใ‚ŠใฎๆŸ”่ปŸๆ€งใŒใ‚ใ‚Šใพใ™
07:07
but many people including myself,
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ใŒใ€็งใ‚’ๅซใ‚€ๅคšใใฎไบบใฏใ€ใใฎๆ™‚้–“ใ‚’
07:10
have to be careful about how they structure that time.
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ใฉใฎใ‚ˆใ†ใซๆง‹ๆˆใ™ใ‚‹ใ‹ใซใคใ„ใฆๆณจๆ„ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ .
07:14
It's also important to make sure that you create time to unwind,
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ใพใŸ ใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ™ใ‚‹ๆ™‚้–“ใ‚’ไฝœใ‚‹ใ“ใจใ‚‚้‡่ฆใงใ™
07:19
to unwind means to relax, to let go.
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ใ€‚
07:23
If you work from home, there's this pressure,
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่‡ชๅฎ…ใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใจ ใ€ใ“ใฎใƒ—ใƒฌใƒƒใ‚ทใƒฃใƒผใŒใ‚ใ‚Šใ€
07:26
this feeling that you're always at work, there's no separation.
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ๅธธใซไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ใจใ„ใ†ๆ„Ÿ่ฆš ใŒใ‚ใ‚Šใ€ๅˆ†้›ขใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ใ‚ใชใŸใŒๆˆ้•ทใงใใ‚‹ใ‚ˆใ†ใซ
07:32
It is important to create that opportunity to unwind,
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07:36
to relax,
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ใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ—ใŸใ‚Šใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ—ใŸใ‚Šใ€
07:37
to be separated from work so that you can thrive.
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ไป•ไบ‹ใ‹ใ‚‰้›ขใ‚ŒใŸใ‚Šใ™ใ‚‹ๆฉŸไผšใ‚’ไฝœใ‚‹ใ“ใจใŒ้‡่ฆ ใงใ™ใ€‚
07:42
If you thrive in a work from home environment, it means that you prosper.
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ๅœจๅฎ…ๅ‹คๅ‹™็’ฐๅขƒใงๆˆๅŠŸใ™ใ‚‹ใจใ„ใ†ใ“ใจใฏใ€ๆˆๅŠŸใ—ใฆใ„ใ‚‹ ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
07:46
You flourish, you do well, you enjoy it.
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ใ‚ใชใŸใฏ็นๆ „ใ—ใ€ใ†ใพใใ‚„ใฃใฆใ€ใใ‚Œใ‚’ๆฅฝใ—ใ‚“ใงใ„ใพใ™ใ€‚
07:50
And you appreciate all the flexibility that it affords.
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ใใ—ใฆ ใ€ใใ‚ŒใŒๆไพ›ใ™ใ‚‹ใ™ในใฆใฎๆŸ”่ปŸๆ€งใซๆ„Ÿ่ฌใ—ใพใ™ใ€‚
07:54
And you've created a very productive routine.
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ใใ—ใฆใ€ใ‚ใชใŸใฏ ้žๅธธใซ็”Ÿ็”ฃ็š„ใชใƒซใƒผใƒใƒณใ‚’ไฝœๆˆใ—ใพใ—ใŸ.
07:58
Now that we've talked about how to be productive working at home.
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ใ“ใ“ใพใงใ€ๅœจๅฎ…ๅ‹คๅ‹™ใง็”Ÿ็”ฃๆ€งใ‚’้ซ˜ใ‚ใ‚‹ๆ–นๆณ•ใซใคใ„ใฆ่ชฌๆ˜Žใ—ใฆใใพใ—ใŸ ใ€‚
08:01
Let's talk about some of the challenges because those definitely exist as well.
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ใ„ใใคใ‹ใฎ่ชฒ้กŒใซใคใ„ใฆ่ฉฑใ—ใพใ—ใ‚‡ใ† ใ€‚ใใ‚Œใ‚‰ใ‚‚้–“้•ใ„ใชใๅญ˜ๅœจใ™ใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚ ๅœจๅฎ…ๅ‹คๅ‹™
08:05
One of the challenges of working from home,
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ใฎ่ชฒ้กŒใฎ 1 ใคใฏใ€
08:08
when you have multiple distractions and responsibilities,
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่ค‡ๆ•ฐใฎ ๆฐ—ๆ™ดใ‚‰ใ—ใ‚„่ฒฌไปปใŒใ‚ใ‚‹ๅ ดๅˆ
08:11
the laundry needs to be done. You have to wash dishes.
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ใ€ๆด—ๆฟฏใ‚’่กŒใ†ๅฟ…่ฆใŒใ‚ใ‚‹ใ“ใจใงใ™ใ€‚ ใ‚ใชใŸใฏ็šฟใ‚’ๆด—ใ‚ใชใ‘ใ‚Œใฐใชใ‚Šใพใ›ใ‚“ใ€‚
08:14
Your children need to be homeschooled is that sometimes you might feel that
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ใ‚ใชใŸใฎๅญไพ›ใฏใƒ›ใƒผใƒ ใ‚นใ‚ฏใƒผใƒชใƒณใ‚ฐใ™ใ‚‹ๅฟ…่ฆ ใŒใ‚ใ‚‹ใจใ„ใ†ใ“ใจใฏใ€ไฝ•ใ‹ใ‚’ใ™ใ‚‹ใŸใ‚ใซๆ•ฐๅˆ†ใ‚’็›—ใพใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใจๆ™‚ใ€…ๆ„Ÿใ˜ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใชใ„ใจใ„ใ†ใ“ใจใงใ™
08:19
you have to steal a few minutes to do something.
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.
08:23
Now of course, the word to steal means to take something that isn't yours.
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ใ‚‚ใกใ‚ใ‚“ใ€็›—ใ‚€ใจใ„ใ†่จ€่‘‰ ใฏใ€่‡ชๅˆ†ใฎใ‚‚ใฎใงใฏใชใ„ใ‚‚ใฎใ‚’ๅ–ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
08:27
For example, if you go to a store and you steal a sweater,
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ใŸใจใˆใฐใ€ ๅบ—ใซ่กŒใฃใฆใ‚ปใƒผใ‚ฟใƒผใ‚’็›—ใ‚“ใ ๅ ดๅˆใ€
08:32
it means you take that sweater without paying for it.
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ใใ‚ŒใฏใŠ้‡‘ใ‚’ๆ‰•ใ‚ใšใซใใฎใ‚ปใƒผใ‚ฟใƒผใ‚’็›—ใ‚“ใ ใ“ใจใ‚’ๆ„ๅ‘ณ ใ—ใพใ™.
08:35
So what do you think it means if someone says yesterday,
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ใงใฏ ใ€่ชฐใ‹ใŒๆ˜จๆ—ฅใ€ไป•ไบ‹ใฎใŸใ‚ใซๆ•ฐๅˆ†ใฎๆ™‚้–“
08:38
it was so hard for me to steal a few minutes of time
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ใ‚’็›—ใ‚€ใฎใŒใจใฆใ‚‚ๅคงๅค‰ใ ใฃใŸใจ่จ€ใฃใŸใ‚‰ใ€ใใ‚Œใฏใฉใ†ใ„ใ†ๆ„ๅ‘ณใ ใจๆ€ใ„ใพใ™ใ‹
08:43
to work.
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ใ€‚
08:45
What do you think that means?
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ใใ‚Œใฏใฉใ†ใ„ใ†ๆ„ๅ‘ณใ ใจๆ€ใ„ใพใ™ใ‹ใ€‚
08:47
It was hard for me to steal a few minutes of time to do some work.
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ไป•ไบ‹ใ‚’ใ™ใ‚‹ใŸใ‚ใซๆ•ฐๅˆ†ใฎๆ™‚้–“ใ‚’็›—ใ‚€ใฎใฏๅคงๅค‰ใงใ—ใŸ ใ€‚
08:52
What that means is there were all these distractions you needed to pay attention
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ใใ‚ŒใŒๆ„ๅ‘ณใ™ใ‚‹ใ“ใจใฏใ€ๅญไพ›ใซ ๆณจๆ„ใ‚’ๅ‘ใ‘ใ‚‹ใฎใซๅฟ…่ฆใชใ“ใ‚Œใ‚‰ใ™ในใฆใฎๆฐ—ๆ™ดใ‚‰ใ—ใŒใ‚ใฃใŸใจใ„ใ†ใ“ใจ
08:57
to your kids. You needed to do housework.
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ใงใ™. ใ‚ใชใŸใฏๅฎถไบ‹ใ‚’ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ—ใŸใ€‚
08:59
You needed to return phone calls and go to the grocery store.
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้›ป่ฉฑใ‚’ๆŠ˜ใ‚Š่ฟ”ใ— ใ€้ฃŸๆ–™ๅ“ๅบ—ใซ่กŒใๅฟ…่ฆใŒใ‚ใ‚Šใพใ—ใŸใ€‚
09:03
And it was really hard to take a little bit of time during the day for you to
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ใใ—ใฆใ€ไป•ไบ‹ ใซ้›†ไธญใ™ใ‚‹ใŸใ‚ใซๆ—ฅไธญใซๅฐ‘ใ—ๆ™‚้–“ใ‚’ๅ‰ฒใใฎใฏๆœฌๅฝ“ใซๅคงๅค‰ใงใ—ใŸ
09:08
focus on your job.
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ใ€‚
09:10
When that happens, when it's hard to steal a little bit of time to do your work,
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ใใ†ใชใฃใŸๅ ดๅˆ ใ€ไป•ไบ‹ใ‚’ใ™ใ‚‹ใŸใ‚ใซๅฐ‘ใ—ใฎๆ™‚้–“ใ‚’็›—ใ‚€ใฎใŒ้›ฃใ—ใ„ๅ ดๅˆ
09:15
it can be hard to stay on track,
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ใ€่ปŒ้“ใซไน—ใ‚‹ใฎใฏ้›ฃใ—ใ„ๅ ดๅˆใŒใ‚ใ‚Š
09:19
to stay on track means to stay focused on what you're doing and to meet
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ใพใ™ใ€‚่ปŒ้“ใซไน—ใ‚‹ใจใ„ใ†ใ“ใจใฏ ใ€่‡ชๅˆ†ใŒใ—ใฆใ„ใ‚‹ใ“ใจใซ้›†ไธญใ—็ถšใ‘ใ€
09:24
all of your deadlines properly.
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ใ™ในใฆใฎ็ท ใ‚ๅˆ‡ใ‚Šใ‚’้ฉๅˆ‡ใซๅฎˆใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚ .
09:26
If you do want to stay on track,
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้ †่ชฟใซ้€ฒใฟใŸใ„ๅ ดๅˆใฏ
09:29
you might need to shut out the world.
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ใ€ไธ–็•Œใ‚’็ท ใ‚ๅ‡บใ™ๅฟ…่ฆใŒใ‚ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ ไธ–็•Œใ‚’็ท ใ‚ๅ‡บใ™
09:33
What do you think that means to shut out the world?
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ใจใฏใฉใ†ใ„ใ†ๆ„ๅ‘ณใ ใจๆ€ใ„ใพใ™ ใ‹๏ผŸ
09:36
Imagine shutting your door. When you shut your door in your office,
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ใƒ‰ใ‚ขใ‚’้–‰ใ‚ใ‚‹ใ“ใจใ‚’ๆƒณๅƒใ—ใฆใใ ใ•ใ„ใ€‚ ใ‚ชใƒ•ใ‚ฃใ‚นใฎใƒ‰ใ‚ขใ‚’้–‰ใ‚ใ‚‹ใจใ€
09:41
what does that do?
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ใใ‚Œใฏไฝ•ใ‚’ใ—ใพใ™ใ‹?
09:43
It closes out any distractions or extra noise that you don't want to
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ๆฐ—ใ‚’ๆ•ฃใ‚‰ใ™ใ‚‚ใฎใ‚„ ่žใใŸใใชใ„ไฝ™ๅˆ†ใชใƒŽใ‚คใ‚บใ‚’้ฎๆ–ญใ—ใพใ™
09:48
hear.
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ใ€‚
09:49
So if you shut out the world,
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ใงใ™ใ‹ใ‚‰ใ€ไธ–็•Œใ‚’็ท ใ‚ๅ‡บใ™ใจใ„ใ†ใ“ใจใฏ
09:52
it's like closing the door on the world.
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ใ€ไธ–็•Œใธใฎๆ‰‰ใ‚’้–‰ใ‚ใ‚‹ใ‚ˆใ†ใชใ‚‚ใฎใงใ™ใ€‚
09:54
You're trying to remove all the extra distractions that you don't need,
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ๅฟ…่ฆใฎใชใ„ใ€ใพใŸใฏๆœ›ใพใชใ„ไฝ™ๅˆ†ใชๆฐ—ๆ™ดใ‚‰ใ—ใ‚’ใ™ในใฆๅ–ใ‚Š้™คใ“ใ†ใจใ—ใฆใ„
09:58
or don't want.
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ใพใ™ใ€‚
10:00
If you're working online,
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ใ‚ชใƒณใƒฉใ‚คใƒณใงไฝœๆฅญใ—ใฆใ„ใ‚‹ๅ ดๅˆ
10:01
shutting out the world might mean closing all of those extra
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ใ€ไธ–็•Œใ‚’ใ‚ทใƒฃใƒƒใƒˆใ‚ขใ‚ฆใƒˆใ™ใ‚‹ ใจใ„ใ†ใ“ใจใฏใ€ใใ‚Œใ‚‰ใฎไฝ™ๅˆ†ใช
10:06
tabs, those newspaper articles, you're reading Facebook,
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ใ‚ฟใƒ–ใ€ๆ–ฐ่ž่จ˜ไบ‹ใ€ Facebookใ€
10:10
social media sites and so on so that you don't have those extra
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ใ‚ฝใƒผใ‚ทใƒฃใƒซ ใƒกใƒ‡ใ‚ฃใ‚ข ใ‚ตใ‚คใƒˆใชใฉใ‚’่ชญใ‚“ใงใ„ใ‚‹ ใ‚‚ใฎใ‚’ใ™ในใฆ้–‰ใ˜ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ™ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“
10:14
distractions.
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ใ€‚
10:16
Earlier. We talked about the importance of finding time to unwind,
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ใคใ„ใ•ใฃใใ€‚ ใใคใ‚ใŽใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ™ใ‚‹ๆ™‚้–“ใ‚’่ฆ‹ใคใ‘ใ‚‹ใ“ใจใฎ้‡่ฆๆ€งใซใคใ„ใฆ่ฉฑใ—ใพใ—ใŸ
10:20
to relax. And that can be really challenging when you're working from home.
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ใ€‚ ่‡ชๅฎ…ใงไป•ไบ‹ใ‚’ใ—ใฆใ„ใ‚‹ๅ ดๅˆใ€ใ“ใ‚Œใฏ้žๅธธใซๅ›ฐ้›ฃใชๅ ดๅˆใŒใ‚ใ‚Šใพใ™ใ€‚
10:25
Some of the language we use to talk about those difficulties of separating
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็งใŸใกใŒ็ง็”Ÿๆดปใจ่ทๆฅญ็”Ÿๆดปใ‚’ๅˆ†้›ขใ™ใ‚‹ใ“ใจใฎ้›ฃใ—ใ•ใซใคใ„ใฆ่ฉฑใ™ใŸใ‚ใซไฝฟ็”จใ™ใ‚‹่จ€่‘‰ใฎใ„ใใคใ‹ใฏใ€
10:30
personal and professional life are to have blurred lines
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10:35
between your professional and your personal life.
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ใ‚ใชใŸใฎ่ทๆฅญ ใจใ‚ใชใŸใฎ็ง็”Ÿๆดปใฎ้–“ใฎๅขƒ็•Œ็ทšใ‚’ๆ›–ๆ˜งใซใ™ใ‚‹ใ“ใจใงใ™.
10:38
What that means is it's not a clear straight line,
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ใคใพใ‚Š ใ€ๆ˜Ž็ขบใช็›ด็ทšใงใฏ
10:41
but now it's all blurry and confusing.
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ใชใใ€ใ™ในใฆใŒใผใ‚„ใ‘ใฆๆททไนฑใ—ใฆใ„ใพใ™ใ€‚
10:44
It's hard to step away or remove yourself from your
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่ทๆฅญ็”Ÿๆดปใ‹ใ‚‰้›ขใ‚ŒใŸใ‚Šใ€้›ขใ‚ŒใŸใ‚Šใ™ใ‚‹ใฎใฏ้›ฃใ—ใ„ใ“ใจใงใ™
10:49
professional life.
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ใ€‚
10:50
When it's at home.
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ๅฎถใซใ„ใ‚‹ใจใใ€‚
10:52
You'll also hear about the difficulty of creating or maintaining a
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ใพใŸ ใ€ใƒฏใƒผใ‚ฏ ใƒฉใ‚คใƒ• ใƒใƒฉใƒณใ‚นใ‚’ไฝœๆˆใพใŸใฏ็ถญๆŒใ™ใ‚‹ใ“ใจใฎ้›ฃใ—ใ•ใ‚„
10:57
work life balance,
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10:59
or the frustration of an always on work culture,
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ใ€ ๅธธใซใ‚ชใƒณใฎใƒฏใƒผใ‚ฏ ใ‚ซใƒซใƒใƒฃใƒผใ€
11:05
always on work culture.
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ๅธธใซใ‚ชใƒณใฎใƒฏใƒผใ‚ฏ ใ‚ซใƒซใƒใƒฃใƒผใธใฎไธๆบ€ใซใคใ„ใฆใ‚‚่€ณใซใ—ใพใ™ใ€‚
11:08
That means exactly what it sounds like you are always on.
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ใคใพใ‚Š ใ€ๅธธใซใ‚ชใƒณใซใชใฃใฆใ„ใ‚‹ใ‚ˆใ†ใซ่žใ“ใˆใพใ™ใ€‚
11:12
You're always available. All of this might lead to feeling burnout.
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ใ„ใคใงใ‚‚ใ”ๅˆฉ็”จใ„ใŸใ ใ‘ใพใ™ใ€‚ ใ“ใ‚Œใ‚‰ ใ™ในใฆใŒ็‡ƒใˆๅฐฝใ็—‡ๅ€™็พคใซใคใชใŒใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™ใ€‚
11:16
When you feel burned out, it means you are exhausted. You are finished.
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็‡ƒใˆๅฐฝใใŸใจๆ„Ÿใ˜ใŸใ‚‰ใ€ใใ‚Œใฏ ใ‚ใชใŸใŒ็–ฒใ‚Œๆžœใฆใฆใ„ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚ ใ‚ใชใŸใฏ็ต‚ใ‚ใฃใŸใ€‚
11:21
You have no more energy to give.
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ใ‚ใชใŸใŒไธŽใˆใ‚‹ใ‚จใƒใƒซใ‚ฎใƒผใฏใ‚‚ใ†ใ‚ใ‚Šใพใ›ใ‚“ใ€‚ ๅœจๅฎ…
11:25
One final challenge of working from home is the feeling of self
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ๅ‹คๅ‹™ใฎๆœ€ๅพŒใฎ่ชฒ้กŒใฎ 1 ใค ใฏใ€่‡ชๅทฑ
11:29
isolation or to feel cut off from the world
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ๅญค็ซ‹ๆ„Ÿใ‚„ ใ€ไปฅๅ‰ใฏไธ–็•Œใ‹ใ‚‰ๅˆ‡ใ‚Š้›ขใ•ใ‚ŒใŸใจๆ„Ÿใ˜ใฆใ„
11:35
earlier. I use the expression to block out the world.
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ใŸใ“ใจใงใ™ใ€‚ ็งใฏใใฎ่กจ็พใ‚’ไฝฟใฃ ใฆไธ–็•Œใ‚’้ฎๆ–ญใ—ใพใ™ใ€‚
11:39
That is when you intentionally close the door on all of those distractions.
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ใใ‚Œใฏ ใ€ใ“ใ‚Œใ‚‰ใฎๆฐ—ๆ™ดใ‚‰ใ—ใฎใ™ในใฆใซๅฏพใ—ใฆๆ„ๅ›ณ็š„ใซใƒ‰ใ‚ขใ‚’้–‰ใ‚ใ‚‹ใจใใงใ™ใ€‚
11:45
And then here I used to feel closed off from the
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ใใ—ใฆใ€ใ“ใ“ใง็งใฏไธ–็•Œใ‹ใ‚‰้–‰้Ž–ใ•ใ‚Œใฆใ„ใ‚‹ใจ ๆ„Ÿใ˜ใฆ
11:50
world.
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ใ„ใพใ—ใŸใ€‚
11:51
If you feel closed off,
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ใ‚ใชใŸใŒ้–‰้Ž–ใ•ใ‚Œใฆใ„ใ‚‹ใจๆ„Ÿใ˜ใŸใ‚‰ใ€
11:52
it means someone else shut the door and you don't have the opportunity
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ใใ‚Œใฏ่ชฐใ‹ใŒใƒ‰ใ‚ขใ‚’้–‰ใ‚ใฆใ—ใพใฃใŸใ“ใจใ‚’ๆ„ๅ‘ณใ—ใ€ใ‚ใชใŸใซใฏไป–ใฎไบบ
11:57
to interact, to engage and to be with others.
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ใจไบคๆตใ—ใŸใ‚Šใ€้–ขใ‚ใฃ ใŸใ‚Šใ€ไธ€็ท’ใซใ„ใ‚‹ๆฉŸไผšใŒใ‚ใ‚Šใพใ›ใ‚“.
12:01
Again, that can be a very isolating or lonely feeling.
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็นฐใ‚Š่ฟ”ใ—ใพใ™ใŒใ€ใใ‚Œใฏ้žๅธธใซ ๅญค็ซ‹ใ—ใŸใ€ใพใŸใฏๅญค็‹ฌใชๆฐ—ๆŒใกใซใชใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™.
12:05
The last thing that we're going to talk about today are some common expressions
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ไปŠๆ—ฅใŠ่ฉฑใ—ใ™ใ‚‹ๆœ€ๅพŒใฎใ“ใจ ใฏใ€ใ„ใใคใ‹ใฎไธ€่ˆฌ็š„ใช่กจ็พ
12:08
or things we say.
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ใพใŸใฏ็งใŸใกใŒ่จ€ใ†ใ“ใจใงใ™.
12:09
When we talk about communicating with our team members and colleagues online,
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ใƒใƒผใƒ ใƒกใƒณใƒใƒผใ‚„ๅŒๅƒšใจใฎใ‚ชใƒณใƒฉใ‚คใƒณใงใฎใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใซใคใ„ใฆ่ฉฑใ™ใจใใ€
12:14
definitely over the last several months,
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้–“้•ใ„ใชใ้ŽๅŽปๆ•ฐใ‹ๆœˆใซใ‚ใŸใฃใฆใ€
12:16
this has become a very common statement.
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ใ“ใ‚Œใฏ้žๅธธใซไธ€่ˆฌ็š„ใชๅฃฐๆ˜Žใซใชใ‚Šใพใ—ใŸ.
12:20
Let's zoom on Monday at 10 o'clock zoom is a software
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ๆœˆๆ›œๆ—ฅใฎ10ๆ™‚ใซzoomใ—ใ‚ˆใ† zoomใฏใ€ใ‚ชใƒณใƒฉใ‚คใƒณไผš่ญฐใ‚„ใคใชใŒใ‚‹ๆฉŸไผšใซ
12:25
that many people are using for online meetings and opportunities to
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ๅคšใใฎไบบใŒๅˆฉ็”จใ—ใฆใ„ใ‚‹ใ‚ฝใƒ•ใƒˆใงใ™
12:30
connect.
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ใ€‚
12:31
Zoom has become so common and popular that it is now used like a
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Zoom ใฏ้žๅธธใซไธ€่ˆฌ็š„ใง ไบบๆฐ—ใŒใ‚ใ‚‹ใŸใ‚ใ€็พๅœจใงใฏๅ‹•่ฉžใฎใ‚ˆใ†ใซไฝฟ็”จใ•ใ‚Œใฆใ„
12:36
verb. Let's zoom on Friday at 9:00 AM.
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ใพใ™ใ€‚ ้‡‘ๆ›œๆ—ฅใฎๅˆๅ‰ 9 ๆ™‚ใซใ‚บใƒผใƒ ใ—ใฆใฟใพใ—ใ‚‡ใ†ใ€‚
12:40
Since we're talking about having meetings on Zoom or other online platforms,
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Zoom ใ‚„ใใฎไป–ใฎใ‚ชใƒณใƒฉใ‚คใƒณ ใƒ—ใƒฉใƒƒใƒˆใƒ•ใ‚ฉใƒผใƒ ใง
12:44
there's a lot of other language people use when talking about those meetings or
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ไผš่ญฐใ‚’่กŒใ†ใ“ใจใซใคใ„ใฆ่ฉฑใ—ใฆใ„ใ‚‹ใŸใ‚ใ€ใใ‚Œใ‚‰ใฎไผš่ญฐใซใคใ„ใฆ่ฉฑใ—ใŸใ‚Šใ€ใ‚ชใƒณใƒฉใ‚คใƒณๆŽฅ็ถšใ‚’่กŒใฃใŸใ‚Šใ™ใ‚‹ใจใใซใ€ไป–ใฎๅคšใใฎ่จ€่ชžใ‚’ไฝฟ็”จใ™ใ‚‹ไบบใŒใ„ใพใ™
12:49
having online connections. If you have a bad connection,
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ใ€‚ ๆŽฅ็ถšใŒๆ‚ชใ„ใจใ€ใ‚ชใƒณใƒฉใ‚คใƒณใง็”Ÿ็”ฃ
12:52
it makes it difficult to have a productive conversation online.
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็š„ใชไผš่ฉฑใ‚’ใ™ใ‚‹ใ“ใจใŒ้›ฃใ—ใใชใ‚Š ใพใ™ใ€‚
12:57
As a result,
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12:57
you might hear people say things like my internet is unstable today.
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ใใฎ็ตๆžœใ€
ไปŠๆ—ฅใ€ใ‚คใƒณใ‚ฟใƒผใƒใƒƒใƒˆใŒไธๅฎ‰ๅฎšใซใชใฃใฆใ„ใ‚‹ใชใฉใฎๅฃฐใŒ่žใ“ใˆใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
13:02
I have a bad connection, an unstable connection, a poor connection.
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ๆŽฅ็ถšใŒๆ‚ชใ„ใ€ๆŽฅ็ถšใŒไธๅฎ‰ๅฎšใ€ ๆŽฅ็ถšใŒๆ‚ชใ„ใ€‚
13:07
If you've been in an online meeting,
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ใ‚ชใƒณใƒฉใ‚คใƒณไผš่ญฐใซๅ‚ๅŠ ใ—ใŸ
13:09
you've probably experienced someone saying you're frozen.
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ใ“ใจใŒใ‚ใ‚‹ๆ–นใชใ‚‰ใ€ ่ชฐใ‹ใซๅ‡ใ‚Šใคใ„ใฆใ„ใ‚‹ใจ่จ€ใ‚ใ‚ŒใŸใ“ใจใŒใ‚ใ‚‹ใงใ—ใ‚‡ใ†ใ€‚
13:14
What that means is your video has stopped transmitting and your image is
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ใคใพใ‚Šใ€ใƒ“ใƒ‡ใ‚ชใฎ ้€ไฟกใŒๅœๆญขใ—ใ€็”ปๅƒใŒ
13:19
still, you're also going to hear people say, Oh, you're on mute.
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้™ๆญขใ—ใฆใ„ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚ใพใŸ ใ€ไบบใ€…ใŒใ€ŒใƒŸใƒฅใƒผใƒˆใซใชใฃใฆใ„ใ‚‹ใ€ใจ่จ€ใ†ใฎใ‚‚่žใ“ใˆใพใ™ใ€‚
13:23
You're on mute.
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ใ‚ใชใŸใฏ็„ก่จ€ใงใ™ใ€‚
13:25
It happens all the time.
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ใใ‚Œใฏใ„ใคใ‚‚่ตทใ“ใ‚Šใพใ™ใ€‚
13:27
If you're on camera that you'll see that someone is talking,
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ใ‚ซใƒกใƒฉใฎๅ‰ใซใ„ใ‚‹ใจ ใ€่ชฐใ‹ใŒ่ฉฑใ—ใฆใ„ใ‚‹ใ“ใจใŒใ‚ใ‹ใ‚Š
13:30
but of course you can't hear them because they've turned off their microphone.
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ใพใ™ใŒ ใ€ใƒžใ‚คใ‚ฏใŒใ‚ชใƒ•ใซใชใฃใฆใ„ใ‚‹ใŸใ‚ใ€ใ‚‚ใกใ‚ใ‚“่žใ“ใˆใพใ›ใ‚“ใ€‚
13:34
And of course there are times when people just suddenly disappear.
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ใ‚‚ใกใ‚ใ‚“ใ€ ไบบใŒ็ช็„ถใ„ใชใใชใ‚‹ใ“ใจใ‚‚ใ‚ใ‚Šใพใ™ใ€‚
13:39
And what you might say in that moment is we've lost.
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ใใ—ใฆใ€ใใฎ็žฌ้–“ใซใ‚ใชใŸใŒ่จ€ใ†ใ‹ใ‚‚ใ—ใ‚Œใชใ„ ใ“ใจใฏใ€็งใŸใกใฏ่ฒ ใ‘ใŸใจใ„ใ†ใ“ใจใงใ™.
13:43
For example, we've lost Anna. We've lost Tanya.
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ใŸใจใˆใฐใ€็งใŸใกใฏใ‚ขใƒณใƒŠใ‚’ๅคฑใ„ใพใ—ใŸ ใ€‚ ็งใŸใกใฏใ‚ฟใƒผใƒ‹ใƒฃใ‚’ๅคฑใ„ใพใ—ใŸใ€‚
13:47
When we have online meetings,
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ใ‚ชใƒณใƒฉใ‚คใƒณไผš่ญฐใ‚’่กŒใ†ๅ ดๅˆ
13:49
it's really important to have strong bandwidth bandwidth are
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13:53
the frequencies that transmit signals.
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ใ€ไฟกๅทใ‚’้€ไฟกใ™ใ‚‹ๅ‘จๆณขๆ•ฐใงใ‚ใ‚‹ๅผทๅŠ›ใชๅธฏๅŸŸๅน…ๅธฏๅŸŸๅน…ใ‚’ๆŒใคใ“ใจใŒ้žๅธธใซ้‡่ฆใงใ™ใ€‚
13:58
That word has become common in an idiomatic expression.
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ใใฎ่จ€่‘‰ใฏๆ…ฃ็”จ่กจ็พใงไธ€่ˆฌ็š„ใซใชใฃใฆใ„ ใพใ™ใ€‚
14:03
You might hear people say,
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ใ€Œ
14:05
I don't have the bandwidth for this today.
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ไปŠๆ—ฅใฏใ“ใ‚Œใ‚’่กŒใ†ๅธฏๅŸŸๅน…ใŒใ‚ใ‚Šใพใ›ใ‚“ใ€ใจ่จ€ใ†ไบบใŒใ„ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚
14:08
Or I don't have the bandwidth for this conversation.
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ใพใŸใฏใ€ใ“ใฎไผš่ฉฑใฎๅธฏๅŸŸๅน…ใŒใ‚ใ‚Šใพใ›ใ‚“ ใ€‚
14:11
I don't have the bandwidth to take on a new project.
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ๆ–ฐใ—ใ„ใƒ—ใƒญใ‚ธใ‚งใ‚ฏใƒˆใ‚’ๅผ•ใๅ—ใ‘ใ‚‹ไฝ™่ฃ•ใŒใ‚ใ‚Šใพใ›ใ‚“ ใ€‚
14:15
If someone doesn't have the bandwidth to do something,
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่ชฐใ‹ใŒไฝ•ใ‹ใ‚’ใ™ใ‚‹ ๅธฏๅŸŸๅน…ใ‚’
14:18
it means they don't have the energy or the capacity to do something they're
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ๆŒใฃใฆใ„ใชใ„ๅ ดๅˆใ€ใใ‚Œใฏ ๅฝผใ‚‰ใŒๅœงๅ€’ใ•ใ‚ŒใŸใ‚Š็‡ƒใˆๅฐฝใใŸใ‚Šใ—ใฆใ„ใ‚‹ใ“ใจใ‚’่กŒใ†ใŸใ‚ใฎใ‚จใƒใƒซใ‚ฎใƒผใ‚„่ƒฝๅŠ›ใŒใชใ„ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™
14:23
overwhelmed or burnout.
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.
14:26
And with that, you have 31 new collocations expressions phrases,
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ใ“ใ‚Œใงใ€31 ใฎๆ–ฐใ—ใ„ ใ‚ณใƒญใ‚ฑใƒผใ‚ทใƒงใƒณ่กจ็พใƒ•ใƒฌใƒผใ‚บใŒ่ฟฝๅŠ ใ•ใ‚Œใ€่‹ฑไผš่ฉฑใงๅœจๅฎ…ๅ‹คๅ‹™ใŒใฉใฎใ‚ˆใ†ใชใ‚‚ใฎใ‹
14:30
and more that you can use to successfully talk about what it's like to work from
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ใ‚’ใ†ใพใ่ฉฑใ™ใŸใ‚ใซไฝฟ็”จใงใใ‚‹ใ‚ˆใ†ใซใชใ‚Šใพใ—ใŸ
14:35
home in English conversations.
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ใ€‚
14:38
Now that you have all this, I would love to hear about your experiences.
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ใ“ใ‚Œใงใ™ในใฆใŒๆƒใ„ใพใ—ใŸใฎใงใ€ ็š†ใ•ใ‚“ใฎ็ตŒ้จ“ใซใคใ„ใฆใŠ่žใใ—ใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
14:43
If you've been working from home. Tell me what it's been like for you.
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ๅœจๅฎ…ๅ‹คๅ‹™ใ‚’ใ—ใฆใ„ใ‚‹ๅ ดๅˆใ€‚ ใฉใ‚“ใชๆ„Ÿใ˜ใ ใฃใŸใ‹ๆ•™ใˆใฆใใ ใ•ใ„ใ€‚
14:47
Have you set up a productive routine,
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็”Ÿ็”ฃ็š„ใชใƒซใƒผใƒใƒณใ‚’่จญๅฎšใ—ใพใ—ใŸ
14:49
have you successfully learned how to minimize context switching and block time
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ใ‹ใ€ ใ‚ณใƒณใƒ†ใ‚ญใ‚นใƒˆใฎๅˆ‡ใ‚Šๆ›ฟใˆใ‚’ๆœ€ๅฐ้™ใซๆŠ‘ใˆใฆใ‚ชใƒ•ใ‚ฟใ‚คใƒ ใ‚’ใƒ–ใƒญใƒƒใ‚ฏใ™ใ‚‹ๆ–นๆณ•ใ‚’ใ†ใพใๅญฆใณใพใ—ใŸใ‹
14:54
off,
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ใ€
14:55
or has it been difficult?
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ใใ‚Œใจใ‚‚ๅ›ฐ้›ฃใงใ—ใŸใ‹?
14:57
Have you had a hard time creating work life balance and separating
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ไป•ไบ‹ใจ็”Ÿๆดปใฎใƒใƒฉใƒณใ‚นใ‚’ๅ–ใ‚Šใ€่‡ชๅฎ…ใงใƒ—ใƒฉใ‚คใƒ™ใƒผใƒˆใจไป•ไบ‹ใฎ
15:02
personal and professional time at home?
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ๆ™‚้–“ใ‚’ๅˆ†ใ‘ใ‚‹ใฎใซ่‹ฆๅŠดใ—ใŸใ“ใจใฏใ‚ใ‚Šใพใ™ใ‹?
15:06
Try using some of the expressions that you learned here today in your own
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ไปŠๆ—ฅใ“ใ“ใงๅญฆใ‚“ใ ่กจ็พใฎใ„ใใคใ‹ใ‚’ใ€ใ‚ใชใŸ่‡ช่บซใฎ
15:10
example, sentences,
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ไพ‹ใงใ‚ใ‚‹ๆ–‡็ซ ใงไฝฟใฃใฆใฟใฆใใ ใ•ใ„ใ€‚
15:11
it is the best way to learn and remember new vocabulary.
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ใ“ใ‚Œใฏใ€ๆ–ฐใ—ใ„่ชžๅฝ™ใ‚’ๅญฆใณใ€่ฆšใˆใ‚‹ใŸใ‚ใฎๆœ€่‰ฏใฎๆ–นๆณ• ใงใ™.
15:16
You can share your examples with me in the comments below.
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ไปฅไธ‹ใฎใ‚ณใƒกใƒณใƒˆใงใ‚ใชใŸใฎไพ‹ใ‚’็งใจๅ…ฑๆœ‰ใ—ใฆใใ ใ•ใ„ใ€‚
15:20
If you found this lesson useful to you, I would love to know.
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ใ“ใฎใƒฌใƒƒใ‚นใƒณใŒๅฝนใซ็ซ‹ใฃ ใŸใจๆ€ใ‚ใ‚Œใ‚‹ๅ ดๅˆใฏใ€ใœใฒใŠ็Ÿฅใ‚‰ใ›ใใ ใ•ใ„ใ€‚
15:24
And you can tell me in three simple ways, number one,
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3 ใคใฎ็ฐกๅ˜ใชๆ–นๆณ•ใงๆ•™ใˆใฆใใ ใ•ใ„ใ€‚
15:27
give this video a thumbs up on YouTube and subscribe to this channel.
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ใพใšใ€ใ“ใฎๅ‹•็”ปใ‚’ YouTube ใง้ซ˜ใ่ฉ•ไพกใ—ใ€ใ“ใฎใƒใƒฃใƒณใƒใƒซใ‚’่ณผ่ชญใ—ใฆใใ ใ•ใ„ใ€‚
15:30
So you never miss one of my Confident English lessons.
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ใ ใ‹ใ‚‰ใ€ ่‡ชไฟกใซๆบ€ใกใŸ่‹ฑ่ชžใฎใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹้€ƒใ™ใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
15:34
Number two, share it with friends, family,
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2 ใค็›ฎใฏใ€Facebook ใ‚„ LinkedIn ใงๅ‹ไบบใ€ๅฎถๆ—ใ€ๅŒๅƒšใจๅ…ฑๆœ‰ใ™ใ‚‹ใ“ใจ
15:36
and coworkers on Facebook or LinkedIn. And number three,
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ใงใ™ใ€‚ 3 ใค็›ฎใฏใ€่‡ชๅฎ…ใง
15:40
if you know someone who's been working from home and would love to talk about it
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ไป•ไบ‹ใ‚’ใ—ใฆใ„ใฆใ€ใใ‚Œใซใคใ„ใฆใ‚‚ใฃใจใ†ใพใ่‹ฑ่ชžใง่ฉฑใ—ใŸใ„ใจๆ€ใฃใฆใ„ใ‚‹ไบบใ‚’็Ÿฅใฃใฆใ„ใ‚‹ๅ ดๅˆใฏ
15:44
more successfully in English, share this lesson with them directly by email,
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ใ€ ใ“ใฎใƒฌใƒƒใ‚นใƒณใ‚’ใƒกใƒผใƒซใง็›ดๆŽฅๅ…ฑๆœ‰ใ—
15:49
have a fantastic week.
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ใฆใ€ใ™ใฐใ‚‰ใ—ใ„ 1 ้€ฑ้–“ใ‚’้Žใ”ใ—ใฆใใ ใ•ใ„ใ€‚
15:51
Thank you so much for joining me and I'll see you next time for your Confident
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ใ”ๅ‚ๅŠ ใ„ใŸใ ใใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™ใ€‚ ๆฌกๅ›žใฏ่‡ชไฟกใฎใ‚ใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใงใŠไผšใ„ใ—ใพใ—ใ‚‡ใ†
15:55
English lesson.
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ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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