Daily life conversation (Lack of self-confidence) English Conversation Practice

good morning boss Michael told me  you were looking for me what happened

早上好老板迈克尔告诉我你在找我发生了什么事

mourning a steward yeah I was looking for  you have you just arrived to the office

哀悼管家是的我在找你你刚到办公室

oh no no of course not I arrived on  time as usual but I was in the bathroom

哦不不当然不是我像往常一样准时到达但我在洗手间

okay then well I called you because I  have something very important to tell you

好吧那么好我打电话给你是因为我有一些非常重要的事情要告诉你，

sure if I can be of help it could be  a pleasure to be there for you sir

如果我能帮上忙，很高兴能在你身边，先生，

I'm glad to know that because you will be  the one in church of presenting the project

我很高兴知道这一点，因为你将是在教堂里向我介绍这个项目的

me am I going to present the project  to all the company partners but

人我是否要向所有公司合作伙伴介绍该项目，但

obviously everyone is gonna be there so  I want it to be the best presentation

显然每个人都会到场，所以我希望它是最好的演示

I have already talked to your supervisor he had  some doubts about it but I'm sure you can do it

我已经和你的主管谈过了，他对此有些怀疑，但我相信你能做到

yeah but why me I mean you're  the one who always does it

是的，但为什么是我，我的意思是你总是这样做

and you are doing an excellent job sir I  think you should do it they want you to do it

，而且你做得很好，先生，我认为你应该这样做，他们希望你这样做，

I don't get it you were always there helping  me and the team you worked really hard  

我不明白你总是在那里帮助我和团队你工作真的很努力

and now that you have the chance to get a  good promotion because that's what it means

，现在你有机会得到一个很好的晋升，因为使用 这就是它的意思

you know that this project is very important for  the company's objectives you know that don't you

你知道这个项目对公司的目标非常重要 你知道不是吗 是的

yes sir I know that I was the one  in church of leading the project  

先生 我知道我是教堂里领导这个项目的人

but but nothing you just need to convince  the company partners and then you'll get it

但没有什么 你只需要说服公司合作伙伴然后你会得到它

you could finally be centering command here  you let that project really well steward

你终于可以在这里集中指挥你让那个项目真的很好管家

congratulations and now all you have  to do is present it it will be perfect

祝贺你现在你所要做的就是展示它它将是完美的

you've already done a great job at leading that  project this will just be a piece of cake for you

你已经在领导这个项目方面做得很好这将对你来说只是小菜一碟

I'll see you tomorrow for the presentation  I'm looking forward to seeing you there

我明天会在演讲中见到你我很期待在那里见到你

of course sir oh oh no what am I gonna do now damn

当然先生哦哦不我现在要做什么该死的嘿

hey Stuart I was calling one  of what happened are you okay

斯图尔特我正在打电话给发生的事情之一是你好吧，

hello John no I'm not okay I'm  worried I don't know what to do

你好，约翰，不，我不舒服，我很担心，我不知道该怎么做

relax what's going on do  you have any problem or what

放松，你有什么问题吗，或者是的，

yeah I do the boss put me in church  of presenting the project John

我做什么老板让我去教堂介绍项目约翰哦，说

oh seriously that's awesome bro  congratulations I can't believe it

真的，太棒了兄弟，恭喜，我简直不敢相信，

Mr Belfort never does those kind of things  because obviously this is very important

贝尔福特先生从来没有那些事情因为显然这很重要

yes I know I know this presentation is  one of the most important in the company

是的我知道我知道这个演示是公司最重要的演示之一

well then we need to celebrate  and wait you don't look happy why  

然后我们需要庆祝并等待你看起来不高兴为什么

I can't do it John and you perfectly know  why I just can't do it what am I gonna do  

我不能这样做约翰和你完全知道为什么我做不到我要做什么我要

wait a second Stuart don't tell me this is  because you are afraid of doing the presentation

等一下斯图尔特不要告诉我这是因为你害怕做好演讲

well actually yeah I don't know

实际上是的我不知道

I can't believe it you're still having  self-confidence issues that's not possible

我不敢相信你'你仍然有不可能的自信问题

I understand that could happen when we studied  at the University but we're working now

我知道这可能发生在我们在大学学习时但我们现在正在工作

you can't be afraid of talking in front of  people or to do important presentations like this

你不能害怕在人们面前说话或做这样的重要演讲

you have worked hard for this and nobody  deserves it better than you come on Stewart  

你已经努力了为此，没有人比斯图尔特你更值得拥有

this is what we've always talked about we  said we would work hard and get a promotion  

这就是我们一直在谈论的事情，我们说我们会努力工作并获得晋升

I know I know but I can't I want  that promotion but I can make it

我知道我知道但我不能我想要那个晋升但我可以做到

but you let that project you have experience  leading people and that makes you a good leader  

但是你让那个项目你有领导别人的经验，这让你成为一个好人领导，

it's true I was in charge of that project  but I didn't ask for help I did it on my own  

这是真的，我负责那个项目，但我没有寻求帮助，我自己完成了哦，

what oh my God again you used  to do that at University too  

天哪，你在大学里也曾经这样做过，

I know but I can't speak to many people  you know I get scared and start to sweat  

我知道，但我不能和你认识的很多人交谈我害怕并开始出汗

all right all right relaxes to it I will  help you okay you know I'm good at this

好吧 好吧

yes you are you were the one who presented  all our projects at the University

放松一下 我会帮你

yes and that's why I will give you some  tips so you can become more confident okay

的一些提示，让你变得更自信好吧好吧

okay I hope you can help me I'm scared John scared

我希望你能帮助我我很害怕约翰害怕

all right the first thing you have to do is  be kind to yourself accept yourself as you are  

好吧你要做的第一件事就是善待自己接受你自己

I mean there's nothing wrong with you you  just need to improve one skill that's it  

我的意思是你没有任何问题你只是需要提高一项技能，这就是

what I mean is that you're really good at doing  other things this is just one of your weaknesses

我的意思是你真的很擅长做其他事情这只是你的弱点之一是的

yeah I suppose you're right I was the best  student of our generation at the University

我想你是对的我是我们这一代大学里最好的学生

exactly you're good at many things and  you have to admit you have a weakness

正是你擅长很多事情，你不得不承认自己有弱点，

then the best way to be more confident  is to get outside your comfort zone

那么最好的方法就是更加自信走出你的舒适区很

sadly you didn't do it when you had the  chance at the University but we can do it now

遗憾你在大学有机会时没有这样做但我们现在可以做到

you can give us a shorter presentation  that way you will be practicing

你可以给我们做一个更短的演示，这样你就可以练习

a shorter presentation okay I suppose  I can do that some minutes what else  

更短的演示了，好吧，我想我可以做几分钟，

we have to make a list of your positive  qualities I'm sure you have a lot of them

我们还需要列出你的积极品质，我相信你有很多

positive qualities I suppose I have some  but how could that help me be more confident  

积极品质我假设我有一些但是这怎么能帮助我变得更加自信

as I told you before you need to understand  you have a lot of strengths that help you a lot  

就像我告诉你的那样在你需要了解你有很多优势可以帮助你

then we need to practice body  language that's something important

之前我们需要练习肢体语言这是重要的

body language what do you mean  by body language I don't get it

肢体语言你是什么意思肢体语言 我不明白

look at me when I talk to you do  you see me as a person who is shy

当我和你说话时看着我 你认为我是一个害羞的人

no because I know you're not  shy you are very outgoing

吗 不，因为我知道你不害羞 你非常外向

exactly your body says a lot  about you and your personality

你的身体充分说明了你和你的个性

you need to show you are prepared for the  presentation but don't worry we'll work on that

你需要证明你已经为演示做好了准备，但别担心，我们会努力解决这个

what else oh you need to  understand you're not alone Stuart

问题哦，你需要了解你并不孤单，斯图尔特，

why do you say that are you going to present  the project with me thank you so much

你为什么说你要和我一起演示这个项目，谢谢这么多

no no what I mean is you are not the  only one who has self-confidence issues

不 不 我的意思是你不是唯一一个 像你一样 有自信问题

like you there are a lot of people out  there with the same issue you get it

有很多人有同样的问题 你明白是的

yeah I suppose I knew a friend who  also had this problem he was terrible

我想我认识一个也有这个问题的朋友 他很糟糕

exactly what else oh we  have to go little by little

到底还有什么 哦我们必须一点一点地解决

in this case we don't have much time but  we'll do the possible to reach the objective

这个问题如果我们没有太多时间，但我们会尽一切可能实现目标

oh also something really important is you  have to start talking to you positively

哦，还有一件非常重要的事情是你必须开始积极地与你交谈

positively but I am not prepared to  speak in front of people so stupid

，但我不准备在如此愚蠢的人面前讲话

and that's exactly what you don't have to do  don't say you're stupid because you are not

，这正是你不必做的事 不要说你很笨，因为

I've already told you you're great at many  things this is just one of your weaknesses

你

all right I guess I will have to do those  things in order to give that presentation

不是是的，

yes and I will help you don't worry  and we'll start now stand firmly  

我会帮助你，别担心，我们现在就开始，坚定不移，

exactly that's what I'm talking  about you will do it great I promise

这就是我所说的，你会做得很好，我保证

thank you very much John you helped me a lot  thank you so much let's do it I hope you liked  

非常感谢你，约翰，你帮了我很多非常感谢，让我们开始吧，

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can join us or click on the super thanks button  thank you very much for your support take care

可以加入我们或点击超级感谢按钮非常感谢你的支持保重