Daily life conversation (Lack of self-confidence) English Conversation Practice

30,187 views ・ 2023-03-02

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Please double-click on the English subtitles below to play the video.

00:01
good morning boss Michael told me  you were looking for me what happened
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早上好老板迈克尔告诉我你在找我发生了什么事
00:11
mourning a steward yeah I was looking for  you have you just arrived to the office
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哀悼管家是的我在找你你刚到办公室
00:20
oh no no of course not I arrived on  time as usual but I was in the bathroom
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哦不不当然不是我像往常一样准时到达但我在洗手间
00:30
okay then well I called you because I  have something very important to tell you
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好吧那么好我打电话给你是因为我有一些非常重要的事情要告诉你,
00:39
sure if I can be of help it could be  a pleasure to be there for you sir
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如果我能帮上忙,很高兴能在你身边,先生,
00:49
I'm glad to know that because you will be  the one in church of presenting the project
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我很高兴知道这一点,因为你将是在教堂里向我介绍这个项目的
00:58
me am I going to present the project  to all the company partners but
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人我是否要向所有公司合作伙伴介绍该项目,但
01:08
obviously everyone is gonna be there so  I want it to be the best presentation
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显然每个人都会到场,所以我希望它是最好的演示
01:18
I have already talked to your supervisor he had  some doubts about it but I'm sure you can do it
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我已经和你的主管谈过了,他对此有些怀疑,但我相信你能做到
01:27
yeah but why me I mean you're  the one who always does it
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是的,但为什么是我,我的意思是你总是这样做
01:37
and you are doing an excellent job sir I  think you should do it they want you to do it
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,而且你做得很好,先生,我认为你应该这样做,他们希望你这样做,
01:47
I don't get it you were always there helping  me and the team you worked really hard  
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我不明白你总是在那里帮助我和团队你工作真的很努力
01:56
and now that you have the chance to get a  good promotion because that's what it means
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,现在你有机会得到一个很好的晋升,因为使用 这就是它的意思
02:06
you know that this project is very important for  the company's objectives you know that don't you
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你知道这个项目对公司的目标非常重要 你知道不是吗 是的
02:15
yes sir I know that I was the one  in church of leading the project  
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先生 我知道我是教堂里领导这个项目的人
02:22
but but nothing you just need to convince  the company partners and then you'll get it
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但没有什么 你只需要说服公司合作伙伴然后你会得到它
02:35
you could finally be centering command here  you let that project really well steward
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你终于可以在这里集中指挥你让那个项目真的很好管家
02:44
congratulations and now all you have  to do is present it it will be perfect
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祝贺你现在你所要做的就是展示它它将是完美的
02:54
you've already done a great job at leading that  project this will just be a piece of cake for you
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你已经在领导这个项目方面做得很好这将对你来说只是小菜一碟
03:04
I'll see you tomorrow for the presentation  I'm looking forward to seeing you there
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我明天会在演讲中见到你我很期待在那里见到你
03:13
of course sir oh oh no what am I gonna do now damn
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当然先生哦哦不我现在要做什么该死的嘿
03:23
hey Stuart I was calling one  of what happened are you okay
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斯图尔特我正在打电话给发生的事情之一是你好吧,
03:32
hello John no I'm not okay I'm  worried I don't know what to do
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你好,约翰,不,我不舒服,我很担心,我不知道该怎么做
03:42
relax what's going on do  you have any problem or what
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放松,你有什么问题吗,或者是的,
03:52
yeah I do the boss put me in church  of presenting the project John
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我做什么老板让我去教堂介绍项目约翰哦,说
04:01
oh seriously that's awesome bro  congratulations I can't believe it
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真的,太棒了兄弟,恭喜,我简直不敢相信,
04:11
Mr Belfort never does those kind of things  because obviously this is very important
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贝尔福特先生从来没有那些事情因为显然这很重要
04:20
yes I know I know this presentation is  one of the most important in the company
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是的我知道我知道这个演示是公司最重要的演示之一
04:30
well then we need to celebrate  and wait you don't look happy why  
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然后我们需要庆祝并等待你看起来不高兴为什么
04:39
I can't do it John and you perfectly know  why I just can't do it what am I gonna do  
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我不能这样做约翰和你完全知道为什么我做不到我要做什么我要
04:49
wait a second Stuart don't tell me this is  because you are afraid of doing the presentation
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等一下斯图尔特不要告诉我这是因为你害怕做好演讲
04:59
well actually yeah I don't know
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实际上是的我不知道
05:08
I can't believe it you're still having  self-confidence issues that's not possible
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我不敢相信你'你仍然有不可能的自信问题
05:18
I understand that could happen when we studied  at the University but we're working now
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我知道这可能发生在我们在大学学习时但我们现在正在工作
05:28
you can't be afraid of talking in front of  people or to do important presentations like this
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你不能害怕在人们面前说话或做这样的重要演讲
05:38
you have worked hard for this and nobody  deserves it better than you come on Stewart  
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你已经努力了为此,没有人比斯图尔特你更值得拥有
05:47
this is what we've always talked about we  said we would work hard and get a promotion  
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这就是我们一直在谈论的事情,我们说我们会努力工作并获得晋升
05:57
I know I know but I can't I want  that promotion but I can make it
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我知道我知道但我不能我想要那个晋升但我可以做到
06:07
but you let that project you have experience  leading people and that makes you a good leader  
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但是你让那个项目你有领导别人的经验,这让你成为一个好人领导,
06:16
it's true I was in charge of that project  but I didn't ask for help I did it on my own  
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这是真的,我负责那个项目,但我没有寻求帮助,我自己完成了哦,
06:26
what oh my God again you used  to do that at University too  
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天哪,你在大学里也曾经这样做过,
06:35
I know but I can't speak to many people  you know I get scared and start to sweat  
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我知道,但我不能和你认识的很多人交谈我害怕并开始出汗
06:45
all right all right relaxes to it I will  help you okay you know I'm good at this
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好吧 好吧
06:54
yes you are you were the one who presented  all our projects at the University
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放松一下 我会帮你
07:04
yes and that's why I will give you some  tips so you can become more confident okay
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的一些提示,让你变得更自信好吧好吧
07:14
okay I hope you can help me I'm scared John scared
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我希望你能帮助我我很害怕约翰害怕
07:23
all right the first thing you have to do is  be kind to yourself accept yourself as you are  
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好吧你要做的第一件事就是善待自己接受你自己
07:33
I mean there's nothing wrong with you you  just need to improve one skill that's it  
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我的意思是你没有任何问题你只是需要提高一项技能,这就是
07:42
what I mean is that you're really good at doing  other things this is just one of your weaknesses
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我的意思是你真的很擅长做其他事情这只是你的弱点之一是的
07:52
yeah I suppose you're right I was the best  student of our generation at the University
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我想你是对的我是我们这一代大学里最好的学生
08:02
exactly you're good at many things and  you have to admit you have a weakness
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正是你擅长很多事情,你不得不承认自己有弱点,
08:11
then the best way to be more confident  is to get outside your comfort zone
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那么最好的方法就是更加自信走出你的舒适区很
08:21
sadly you didn't do it when you had the  chance at the University but we can do it now
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遗憾你在大学有机会时没有这样做但我们现在可以做到
08:31
you can give us a shorter presentation  that way you will be practicing
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你可以给我们做一个更短的演示,这样你就可以练习
08:40
a shorter presentation okay I suppose  I can do that some minutes what else  
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更短的演示了,好吧,我想我可以做几分钟,
08:51
we have to make a list of your positive  qualities I'm sure you have a lot of them
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我们还需要列出你的积极品质,我相信你有很多
08:59
positive qualities I suppose I have some  but how could that help me be more confident  
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积极品质我假设我有一些但是这怎么能帮助我变得更加自信
09:09
as I told you before you need to understand  you have a lot of strengths that help you a lot  
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就像我告诉你的那样在你需要了解你有很多优势可以帮助你
09:19
then we need to practice body  language that's something important
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之前我们需要练习肢体语言这是重要的
09:28
body language what do you mean  by body language I don't get it
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肢体语言你是什么意思肢体语言 我不明白
09:38
look at me when I talk to you do  you see me as a person who is shy
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当我和你说话时看着我 你认为我是一个害羞的人
09:47
no because I know you're not  shy you are very outgoing
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吗 不,因为我知道你不害羞 你非常外向
09:57
exactly your body says a lot  about you and your personality
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你的身体充分说明了你和你的个性
10:07
you need to show you are prepared for the  presentation but don't worry we'll work on that
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你需要证明你已经为演示做好了准备,但别担心,我们会努力解决这个
10:17
what else oh you need to  understand you're not alone Stuart
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问题哦,你需要了解你并不孤单,斯图尔特,
10:26
why do you say that are you going to present  the project with me thank you so much
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你为什么说你要和我一起演示这个项目,谢谢这么多
10:36
no no what I mean is you are not the  only one who has self-confidence issues
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不 不 我的意思是你不是唯一一个 像你一样 有自信问题
10:46
like you there are a lot of people out  there with the same issue you get it
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有很多人有同样的问题 你明白是的
10:55
yeah I suppose I knew a friend who  also had this problem he was terrible
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我想我认识一个也有这个问题的朋友 他很糟糕
11:04
exactly what else oh we  have to go little by little
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到底还有什么 哦我们必须一点一点地解决
11:14
in this case we don't have much time but  we'll do the possible to reach the objective
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这个问题如果我们没有太多时间,但我们会尽一切可能实现目标
11:24
oh also something really important is you  have to start talking to you positively
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哦,还有一件非常重要的事情是你必须开始积极地与你交谈
11:34
positively but I am not prepared to  speak in front of people so stupid
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,但我不准备在如此愚蠢的人面前讲话
11:43
and that's exactly what you don't have to do  don't say you're stupid because you are not
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,这正是你不必做的事 不要说你很笨,因为
11:53
I've already told you you're great at many  things this is just one of your weaknesses
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12:02
all right I guess I will have to do those  things in order to give that presentation
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不是是的,
12:12
yes and I will help you don't worry  and we'll start now stand firmly  
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我会帮助你,别担心,我们现在就开始,坚定不移,
12:22
exactly that's what I'm talking  about you will do it great I promise
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这就是我所说的,你会做得很好,我保证
12:31
thank you very much John you helped me a lot  thank you so much let's do it I hope you liked  
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非常感谢你,约翰,你帮了我很多非常感谢,让我们开始吧,
12:41
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12:52
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