English Speaking Practice Fluency Training

6,774 views ใƒป 2025-04-12

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
English speaking practice let's do it I wantย  you to Shadow me say it with me match my paceย ย 
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์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต ํ•˜์ž ๋‚ด๊ฐ€ ์›ํ•ด Shadow me ๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•ด ๋‚ด ์†๋„
00:06
and my rhythm my flow here we go the otherย  day I found myself in a conversation whereย ย 
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์™€ ๋ฆฌ๋“ฌ์— ๋งž์ถฐ ๋‚ด ํ๋ฆ„ ์‹œ์ž‘ํ•ด ๋ณด์ž ์–ผ๋งˆ ์ „ ๋‚˜๋Š” ์ด ์‚ฌ๋žŒ์ด
00:14
this guy was making a lot of good points theย  other day I found myself in a conversationย ย 
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๋งŽ์€ ์ข‹์€ ์ง€์ ์„ ํ•˜๋Š” ๋Œ€ํ™”์— ๋น ์กŒ์–ด ์–ผ๋งˆ ์ „ ๋‚˜๋Š” ์ด ์‚ฌ๋žŒ์ด ๋งŽ์€ ์ข‹์€ ์ง€์ ์„ ํ•˜๋Š” ๋Œ€ํ™”์— ๋น ์กŒ์–ด ๊ธฐ์–ตํ•ด ์–ผ๋งˆ ์ „ ๋‚˜๋Š” ์ด ์‚ฌ๋žŒ์ด ๋งŽ์€
00:20
where this guy was making a lot of good pointsย  stay with me the other day I found myself in aย ย 
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00:26
conversation where this guy was making a lotย  of good points one more time the other day Iย ย 
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์ข‹์€ ์ง€์ ์„ ํ•˜๋Š” ๋Œ€ํ™”์— ๋น ์กŒ์–ด ํ•œ ๋ฒˆ ๋” ์–ผ๋งˆ ์ „ ๋‚˜๋Š” ์ด ์‚ฌ๋žŒ์ด ๋งŽ์€ ์ข‹์€ ์ง€์ ์„ ํ•˜๋Š”
00:32
found myself in a conversation where thisย  guy was making a lot of good points he wasย ย 
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๋Œ€ํ™”์— ๋น ์กŒ์–ด ๊ทธ๋Š” ์ผ์ฐ ์ผ์–ด๋‚˜๋Š” ๊ฒŒ ๊ผญ ํ•„์š”ํ•œ ๊ฒŒ ์•„๋‹ˆ๋ผ๊ณ  ๋‚˜๋ฅผ
00:39
convincing me that getting up early wasn'tย  all that necessary he was convincing me thatย ย 
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์„ค๋“ํ–ˆ์–ด ๊ทธ๋Š” ์ผ์ฐ ์ผ์–ด๋‚˜๋Š” ๊ฒŒ ๊ผญ ํ•„์š”ํ•œ ๊ฒŒ ์•„๋‹ˆ๋ผ๊ณ  ๋‚˜๋ฅผ ์„ค๋“ํ–ˆ์–ด ๊ทธ๋Š”
00:47
getting up early wasn't all that necessaryย  he was convincing me that getting up earlyย ย 
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์ผ์ฐ ์ผ์–ด๋‚˜๋Š” ๊ฒŒ ๊ผญ ํ•„์š”ํ•œ ๊ฒŒ ์•„๋‹ˆ๋ผ๊ณ  ๋‚˜๋ฅผ ์„ค๋“ํ–ˆ์–ด ๊ทธ๋Š” ๋Šฆ๊ฒŒ ์ผ์–ด๋‚˜๋Š” ๊ฒŒ ๊ผญ ํ•„์š”ํ•œ ๊ฒŒ ์•„๋‹ˆ๋ผ๊ณ 
00:53
wasn't all that necessary he was convincing meย  that getting up early wasn't all that necessary
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๋‚˜๋ฅผ ์„ค๋“ํ–ˆ์–ด ๊ทธ๋Š” ๋‚˜์ค‘์— ์šด๋™ํ•˜๋Š” ๊ฒŒ ์‹ค์ œ๋กœ ๋”
01:02
he suggested that working out later in the dayย  could actually be more beneficial he suggestedย ย 
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์œ ์ตํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ œ์•ˆํ–ˆ์–ด ๊ทธ๋Š”
01:09
that working out later in the day couldย  actually be more beneficial he suggestedย ย 
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๋‚˜์ค‘์— ์šด๋™ํ•˜๋Š” ๊ฒŒ ์‹ค์ œ๋กœ ๋” ์œ ์ตํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ œ์•ˆํ–ˆ์–ด ๊ทธ๋Š” ๋‚˜์ค‘์—
01:16
that working out later in the day couldย  actually be more beneficial he suggestedย ย 
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์šด๋™ํ•˜๋Š” ๊ฒŒ ์‹ค์ œ๋กœ ๋” ์œ ์ตํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๊ทธ๋Š” ์ œ์•ˆํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋Š”
01:22
that working out later in the day couldย  actually be more beneficial I said wellย ย 
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ํ•˜๋ฃจ ์ค‘ ๋‚˜์ค‘์— ์šด๋™ํ•˜๋Š” ๊ฒƒ์ด ์‹ค์ œ๋กœ ๋” ์œ ์ตํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋Ÿผ ๋ฌด์Šจ
01:30
what if something comes up and I can't fit in myย  workout that day what if something comes up whatย ย 
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์ผ์ด ์ƒ๊ฒจ์„œ ๊ทธ๋‚  ์šด๋™์„ ํ•  ์ˆ˜ ์—†๋‹ค๋ฉด ์–ด๋–กํ•˜์ฃ ?๋ญ”๊ฐ€ ์ƒ๊ธฐ๋ฉด ์–ด๋–กํ•˜์ฃ ?๋‹ค๋ฅธ
01:38
if something happens some some other appointmentย  some other something that stops you from doing itย ย 
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์•ฝ์†์ด๋‚˜ ๋‹ค๋ฅธ ์ผ์ด ์ƒ๊ฒจ์„œ ์šด๋™์„ ํ•  ์ˆ˜ ์—†๊ฒŒ ๋˜๊ณ ,
01:47
and then you can't fit it in fit in means to putย  it in your schedule so I can't fit in my workoutย ย 
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๊ทธ๋Ÿฌ๋ฉด ์šด๋™์„ ํ•  ์ˆ˜ ์—†๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.์ ์‘์€ ์ผ์ •์— ๋„ฃ๋Š”๋‹ค๋Š” ๋œป์œผ๋กœ,
01:55
I can't do my workout that day all right stayย  with me I said well what if something comes upย ย 
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์šด๋™์„ ํ•  ์ˆ˜ ์—†๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.๊ทธ๋Ÿผ ๋ฌด์Šจ ์ผ์ด ์ƒ๊ฒจ์„œ ๊ทธ๋‚  ์šด๋™์„ ํ•  ์ˆ˜ ์—†๋‹ค๋ฉด ์–ด๋–กํ•˜์ฃ ?๊ทธ๋Š” ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋Ÿผ ๋ฌด์Šจ
02:02
and I can't fit in my workout that day I saidย  well what if something comes up and I can'tย ย 
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์ผ์ด ์ƒ๊ฒจ์„œ
02:09
fit in my workout that day I said well whatย  if something comes up and I can't fit in myย ย 
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๊ทธ๋‚  ์šด๋™์„ ํ•  ์ˆ˜ ์—†๋‹ค๋ฉด ์–ด๋–กํ•˜์ฃ ?๊ทธ๋Š” ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋Ÿผ ๋ฌด์Šจ ์ผ์ด ์ƒ๊ฒจ์„œ ๊ทธ๋‚ 
02:15
workout that day he reassured me it wasn't aย  big deal and that I shouldn't stress about itย ย 
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์šด๋™์„ ํ•  ์ˆ˜ ์—†๋‹ค๋ฉด ์–ด๋–กํ•˜์ฃ ?๊ทธ๋Š” ๋‚˜์—๊ฒŒ ํฐ ๋ฌธ์ œ๊ฐ€ ์•„๋‹ˆ๋ผ๊ณ , ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์ง€ ๋ง๋ผ๊ณ 
02:24
he reassured me it wasn't a big deal and that Iย  shouldn't stress about it he reassured me that itย ย 
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์•ˆ์‹ฌ์‹œ์ผฐ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š” ๋‚˜์—๊ฒŒ
02:32
wasn't a big deal and that I shouldn't stressย  about it don't stress about it it's not a bigย ย 
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ํฐ ๋ฌธ์ œ๊ฐ€ ์•„๋‹ˆ๋ผ๊ณ , ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์ง€ ๋ง๋ผ๊ณ  ์•ˆ์‹ฌ์‹œ์ผฐ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ ์ผ์— ๋Œ€ํ•ด ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์ง€ ๋ง์•„์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์ง€ ๋งˆ์„ธ์š”.๊ทธ๊ฒƒ์€ ํฐ
02:38
deal he backed up his points with some scientificย  studies and whatnot and whatnot and whatnot is umย ย 
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๋ฌธ์ œ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.๊ทธ๋Š” ์ž์‹ ์˜ ์ฃผ์žฅ์„ ๋ช‡ ๊ฐ€์ง€ ๊ณผํ•™์  ์—ฐ๊ตฌ์™€ ์ด๋Ÿฐ์ €๋Ÿฐ ๊ฒƒ์œผ๋กœ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.์Œ,
02:49
and other similar things things like that andย  whatnot so he he backed up supporting argumentย ย 
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๊ทธ๋ฆฌ๊ณ  ๊ทธ์™€ ๋น„์Šทํ•œ ๊ฒƒ๋“ค๊ณผ ์ด๋Ÿฐ์ €๋Ÿฐ ๊ฒƒ์œผ๋กœ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋ž˜์„œ ๊ทธ๋Š” ์ž์‹ ์˜ ์ฃผ์žฅ์„ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.
02:57
he backed up his points with s some scientificย  studies and whatnot he backed up his pointsย ย 
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๊ทธ๋Š” ์ž์‹ ์˜ ์ฃผ์žฅ์„ ๋ช‡ ๊ฐ€์ง€ ๊ณผํ•™์  ์—ฐ๊ตฌ์™€ ์ด๋Ÿฐ์ €๋Ÿฐ ๊ฒƒ์œผ๋กœ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋Š” ์ž์‹ ์˜ ์ฃผ์žฅ์„
03:06
with some scientific studies and whatnot heย  backed up his points with some scientificย ย 
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๋ช‡ ๊ฐ€์ง€ ๊ณผํ•™์  ์—ฐ๊ตฌ์™€ ์ด๋Ÿฐ์ €๋Ÿฐ ๊ฒƒ์œผ๋กœ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋Š” ์ž์‹ ์˜ ์ฃผ์žฅ์„ ๋ช‡ ๊ฐ€์ง€ ๊ณผํ•™์  ์—ฐ๊ตฌ์™€ ์ด๋Ÿฐ์ €๋Ÿฐ ๊ฒƒ์œผ๋กœ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.
03:11
studies and whatnot he backed up his pointsย  with some scientific studies and whatnot and
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๊ทธ๋Š” ์ž์‹ ์˜ ์ฃผ์žฅ์„ ๋ช‡ ๊ฐ€์ง€ ๊ณผํ•™์  ์—ฐ๊ตฌ์™€ ์ด๋Ÿฐ์ €๋Ÿฐ ๊ฒƒ์œผ๋กœ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ
03:18
whatnot the guy was makingย  a compelling argument andย ย 
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์‚ฌ๋žŒ์€ ์„ค๋“๋ ฅ ์žˆ๋Š” ์ฃผ์žฅ์„ ํ•˜๊ณ  ์žˆ์—ˆ๊ณ 
03:25
I was almost ready to buy intoย  this reasoning but then it hit
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์ €๋Š” ๊ฑฐ์˜ ์ด ์ถ”๋ก ์„ ๋ฐ›์•„๋“ค์ผ ์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ์—ˆ์ง€๋งŒ ๊ฐ‘์ž๊ธฐ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค.
03:29
me I was almost ready to buy into if you buy intoย  something then you believe it you say yeah I agreeย ย 
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์ €๋Š” ๊ฑฐ์˜ ๋ฐ›์•„๋“ค์ผ ์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ์—ˆ๊ณ  ๋ฌด์–ธ๊ฐ€๋ฅผ ๋ฐ›์•„๋“ค์ธ๋‹ค๋ฉด ๊ทธ๊ฒƒ์„ ๋ฏฟ๋Š” ๊ฒƒ์ด๊ณ , ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค, ๋™์˜ํ•ฉ๋‹ˆ๋‹ค๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ๊ฐ‘์ž๊ธฐ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค.
03:41
but then it hit me ah I realized somethingย  it hit me the guy was making a compellingย ย 
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์•„, ๋ฌด์–ธ๊ฐ€๋ฅผ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ ์‚ฌ๋žŒ์ด ์„ค๋“๋ ฅ ์žˆ๋Š”
03:48
argument and I was almost ready to buy into thisย  reasoning but then it hit me the guy was makingย ย 
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์ฃผ์žฅ์„ ํ•˜๊ณ  ์žˆ์—ˆ๊ณ  ์ €๋Š” ๊ฑฐ์˜ ์ด ์ถ”๋ก ์„ ๋ฐ›์•„๋“ค์ผ ์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ์—ˆ์ง€๋งŒ ๊ฐ‘์ž๊ธฐ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค.๊ทธ ์‚ฌ๋žŒ์ด
03:56
a compelling argument and I was almost readyย  to buy into this reasoning but then it hit meย ย 
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์„ค๋“๋ ฅ ์žˆ๋Š” ์ฃผ์žฅ์„ ํ•˜๊ณ  ์žˆ์—ˆ๊ณ  ์ €๋Š” ๊ฑฐ์˜ ์ด ์ถ”๋ก ์„ ๋ฐ›์•„๋“ค์ผ ์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ์—ˆ์ง€๋งŒ ๊ฐ‘์ž๊ธฐ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. ์ถ”๋ก ์ด์—ˆ์ง€๋งŒ ๊ทธ๋•Œ ๊นจ๋‹ฌ์•˜์–ด
04:04
the guy was making a compelling argument andย  I was almost ready to buy into this reasoningย ย 
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๊ทธ ์‚ฌ๋žŒ์ด ์„ค๋“๋ ฅ ์žˆ๋Š” ์ฃผ์žฅ์„ ํ•˜๊ณ  ์žˆ์—ˆ๊ณ  ๋‚˜๋Š” ๊ฑฐ์˜ ๊ทธ ์ถ”๋ก ์„ ๋ฐ›์•„๋“ค์ผ ์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ์—ˆ์ง€๋งŒ
04:10
but then it hit me that guy it hit me that theย  guy I was talking to was myself and he was a
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๊ทธ๋•Œ ๊นจ๋‹ฌ์•˜์–ด ๊ทธ ์‚ฌ๋žŒ์ด ๋‚ด๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋˜ ์‚ฌ๋žŒ์ด ๋‚˜ ์ž์‹ ์ด๊ณ  ๊ทธ๋Š”
04:21
liar and that guy that I was talking to was myselfย  and he was a liar I was lying to myself that guyย ย 
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๊ฑฐ์ง“๋ง์Ÿ์ด๋ผ๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์–ด ๋‚ด๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋˜ ๊ทธ ์‚ฌ๋žŒ์ด ๋‚˜ ์ž์‹  ์ด๊ณ  ๊ทธ๋Š” ๊ฑฐ์ง“๋ง์Ÿ์ด๋ผ๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์–ด ๋‚ด๊ฐ€ ๋‚˜ ์ž์‹ ์—๊ฒŒ ๊ฑฐ์ง“๋ง์„ ํ•˜๊ณ  ์žˆ์—ˆ์–ด ๋‚ด๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋˜ ๊ทธ ์‚ฌ๋žŒ์ด
04:34
I was talking to was me in my head and I wasย  lying to myself that guy I was talking to wasย ย 
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๋‚ด ๋จธ๋ฆฟ์†์˜ ๋‚˜ ์ž์‹ ์ด๊ณ  ๋‚˜๋Š” ๋‚˜ ์ž์‹  ์—๊ฒŒ ๊ฑฐ์ง“๋ง์„ ํ•˜๊ณ  ์žˆ์—ˆ์–ด ๋‚ด๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋˜ ๊ทธ ์‚ฌ๋žŒ์ด ๋‚˜ ์ž์‹ 
04:42
myself and he was a liar he was a liar it's likeย  and I am a liar I am lying to myself that guy Iย ย 
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์ด๊ณ  ๊ทธ๋Š” ๊ฑฐ์ง“๋ง์Ÿ์ด์˜€์–ด ๊ทธ๋Š” ๊ฑฐ์ง“๋ง์Ÿ์ด์˜€์–ด ๋งˆ์น˜ ๋‚ด๊ฐ€ ๊ฑฐ์ง“๋ง์Ÿ์ด์ธ ๊ฒƒ ๊ฐ™์•„ ๋‚ด๊ฐ€ ๋‚˜
04:51
was talking to was myself and he was a liar thatย  guy I was talking to was myself and he was a liarย ย 
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์ž์‹ ์—๊ฒŒ ๊ฑฐ์ง“๋ง์„ ํ•˜๊ณ  ์žˆ์–ด ๋‚ด๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋˜ ๊ทธ ์‚ฌ๋žŒ์ด ๋‚˜ ์ž์‹ ์ด๊ณ  ๊ทธ๋Š” ๊ฑฐ์ง“๋ง์Ÿ์ด์˜€์–ด
04:59
that guy I was talking to was myself andย  he was a liar don't let that weak innerย ย 
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๋‚ด๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋˜ ๊ทธ ์‚ฌ๋žŒ์ด ๋‚˜ ์ž์‹ ์ด๊ณ  ๊ทธ๋Š” ๊ฑฐ์ง“๋ง์Ÿ์ด์˜€์–ด ๊ทธ ์•ฝํ•œ ๋‚ด๋ฉด์˜
05:07
voice take control step up and do what youย  have to do don't let that weak inner voiceย ย 
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๋ชฉ์†Œ๋ฆฌ๊ฐ€ ํ†ต์ œ๊ถŒ์„ ์žก๊ณ  ๋‚˜์„œ ํ•ด์•ผ ํ•  ์ผ์„ ํ•˜๋„๋ก ๋‘์ง€ ๋งˆ ๊ทธ ์•ฝํ•œ ๋‚ด๋ฉด์˜ ๋ชฉ์†Œ๋ฆฌ๊ฐ€
05:16
take control step up and do what you haveย  to do don't let that weak inner voice takeย ย 
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ํ†ต์ œ๊ถŒ์„ ์žก๊ณ  ๋‚˜์„œ ํ•ด์•ผ ํ•  ์ผ์„ ํ•˜๋„๋ก ๋‘์ง€ ๋งˆ ๊ทธ ์•ฝํ•œ ๋‚ด๋ฉด์˜ ๋ชฉ์†Œ๋ฆฌ๊ฐ€
05:24
control step up and do what you have to doย  do do what you have to do what you have to
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ํ†ต์ œ๊ถŒ์„ ์žก๊ณ  ๋‚˜์„œ ํ•ด์•ผ ํ•  ์ผ์„ ํ•˜๋„๋ก ๋‘์ง€ ๋งˆ ํ•  ์ผ ํ•ด์•ผ ํ•  ์ผ์„ ํ•ด์•ผ ํ•  ์ผ ์Šค์Šค๋กœ ํฌ๊ธฐํ•˜์ง€ ๋ง๊ณ  ์ผ์–ด์„œ์„œ
05:31
do don't talk yourself out of it stand up andย  stick to your commitments don't talk yourselfย ย 
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์•ฝ์†์„ ์ง€์ผœ ์Šค์Šค๋กœ ํฌ๊ธฐํ•˜์ง€ ๋ง๊ณ  ์ผ์–ด์„œ์„œ ์•ฝ์†์„ ์ง€์ผœ
05:42
out of it stand up and stick to your commitmentsย  did you notice that this and this are pretty muchย ย 
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์ด๊ฒƒ๊ณผ ์ด๊ฒƒ์ด ๊ฑฐ์˜ ๊ฐ™์€ ๊ฒƒ์ด๋ผ๋Š” ๊ฑธ ์•Œ์•˜์–ด?๋‚˜์˜
05:51
the the same thing don't let that weak inner voiceย  take control it's kind of like don't talk yourselfย ย 
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์•ฝํ•œ ๋‚ด๋ฉด์˜ ๋ชฉ์†Œ๋ฆฌ๊ฐ€ ํ†ต์ œ๊ถŒ์„ ์žก๊ฒŒ ํ•˜์ง€ ๋งˆ ์Šค์Šค๋กœ ํฌ๊ธฐํ•˜์ง€ ๋ง๊ณ  ์ผ์–ด์„œ์„œ
05:57
out of it step up and do what you have to do isย  just like stand up and stick to your commitmentsย ย 
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ํ•ด์•ผ ํ•  ์ผ์€ ๊ทธ์ € ์ผ์–ด์„œ์„œ ์•ฝ์†์„ ์ง€ํ‚ค๋Š” ๊ฒƒ ๋ฟ์ด์•ผ
06:08
say it with me don't talk yourself out of itย  stand up and stick to your commitments don'tย ย 
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๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•ด ์Šค์Šค๋กœ ํฌ๊ธฐํ•˜์ง€ ๋ง๊ณ  ์ผ์–ด์„œ์„œ ์•ฝ์†์„ ์ง€์ผœ ์Šค์Šค๋กœ ํฌ๊ธฐํ•˜์ง€ ๋ง๊ณ  ์ผ์–ด์„œ์„œ
06:15
talk yourself out of it stand up and stick to yourย  commitments all right good job way to go why don'tย ย 
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์•ฝ์†์„ ์ง€์ผœ ์•Œ์•˜์ง€?์ž˜ํ–ˆ์–ด ์™œ
06:23
we just say it all nonstop Shadow me here weย  go from the top the other day I found myselfย ย 
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์šฐ๋ฆฌ๋Š” ๊ทธ๋ƒฅ ๋ชจ๋“  ๊ฒƒ์„ ๋Š์ž„์—†์ด ๋งํ•˜์ง€ ์•Š๋Š” ๊ฑฐ์•ผ ๋‚˜๋ฅผ ๋”ฐ๋ผ๊ฐ€์ž ์œ„์—์„œ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด ์–ผ๋งˆ ์ „
06:31
in a conversation where this guy was making a lotย  of good points he was convincing me that gettingย ย 
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์–ด๋–ค ๋‚จ์ž๊ฐ€ ์ข‹์€ ์ ์„ ๋งŽ์ด ๋งํ•˜๋Š” ๋Œ€ํ™”์— ํœ˜๋ง๋ ธ์–ด ๊ทธ๋Š”
06:39
up early wasn't all that necessary he suggestedย  that working out later in the day could actuallyย ย 
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์ผ์ฐ ์ผ์–ด๋‚˜๋Š” ๊ฒƒ์ด ๊ทธ๋ ‡๊ฒŒ ํ•„์š”ํ•˜์ง€ ์•Š๋‹ค๊ณ  ๋‚˜๋ฅผ ์„ค๋“ํ–ˆ์–ด ๊ทธ๋Š” ์‹ค์ œ๋กœ ํ•˜๋ฃจ ์ค‘ ๋‚˜์ค‘์— ์šด๋™ํ•˜๋Š” ๊ฒƒ์ด
06:48
be more beneficial I said well what if somethingย  comes up and I can't fit in my workout that dayย ย 
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๋” ์œ ์ตํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ œ์•ˆํ–ˆ์–ด ๋‚˜๋Š” ์ž˜ํ–ˆ๋‹ค๊ณ  ๋งํ–ˆ์ง€ ๋งŒ์•ฝ ๋ฌด์Šจ ์ผ์ด ์ƒ๊ฒจ์„œ ๊ทธ๋‚  ์šด๋™์„ ํ•  ์ˆ˜ ์—†๊ฒŒ ๋œ๋‹ค๋ฉด
06:58
he reassured me it wasn't a big deal and thatย  I shouldn't stress about it he backed up hisย ย 
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๊ทธ๋Š” ๊ทธ๊ฒŒ ํฐ ๋ฌธ์ œ๊ฐ€ ์•„๋‹ˆ๊ณ  ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์„ ํ•„์š” ์—†๋‹ค๊ณ  ์•ˆ์‹ฌ์‹œ์ผœ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š” ๊ณผํ•™์  ์—ฐ๊ตฌ ๊ฒฐ๊ณผ ๋“ฑ์„ ๋“ค์–ด ์ž์‹ ์˜ ์ฃผ์žฅ์„ ๋’ท๋ฐ›์นจํ–ˆ์Šต๋‹ˆ๋‹ค.
07:05
points with some scientific studies and whatnotย  the guy was making a compelling argument and Iย ย 
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๊ทธ ์‚ฌ๋žŒ์€ ์„ค๋“๋ ฅ ์žˆ๋Š” ์ฃผ์žฅ์„ ํ–ˆ๊ณ  ์ €๋Š”
07:14
was almost ready to buy into this reasoning butย  then it hit me that the guy I was talking to wasย ย 
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๊ฑฐ์˜ ๊ทธ ์ถ”๋ก ์„ ๋ฐ›์•„๋“ค์ผ ์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ์—ˆ์ง€๋งŒ ๊ทธ๋•Œ ์ œ๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋˜ ์‚ฌ๋žŒ์ด ๋ฐ”๋กœ ์ €
07:24
myself and he was a liar don't let that weakย  inner voice take control step up and do whatย ย 
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์ž์‹ ์ด๊ณ  ๊ทธ๋Š” ๊ฑฐ์ง“๋ง์Ÿ์ด๋ผ๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. ์•ฝํ•œ ๋‚ด๋ฉด์˜ ๋ชฉ์†Œ๋ฆฌ๊ฐ€ ํ†ต์ œ๊ถŒ์„ ์žก๊ฒŒ ํ•˜์ง€ ๋งˆ์„ธ์š”. ์ผ์–ด๋‚˜์„œ ํ•ด์•ผ ํ•  ์ผ์„ ํ•˜์„ธ์š”.
07:33
you have to do don't talk yourself out of itย  stand up and stick to your commitments boomย ย 
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์Šค์Šค๋กœ๋ฅผ ์„ค๋“ํ•˜์ง€ ๋งˆ์„ธ์š”. ์ผ์–ด๋‚˜์„œ ์•ฝ์†์„ ์ง€ํ‚ค์„ธ์š”.
07:42
good workout way to go keep moving forward oneย  step at a time and I'll see you in the next step
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์ข‹์€ ์šด๋™ ์ž˜ํ–ˆ์–ด์š”. ํ•œ ๋ฒˆ์— ํ•œ ๊ฑธ์Œ์”ฉ ๊ณ„์† ์ „์ง„ํ•˜์„ธ์š”. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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