It's FABuary 18th / 28 days of Learning English / LIVE chat from England - Sleep

2,378 views ใƒป 2021-02-18

English Addict with Mr Duncan


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

03:34
it's a rather nice day today here in england the sun is out although it is very windy right
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์˜ค๋Š˜ ์—ฌ๊ธฐ ์˜๊ตญ์€ ๊ฝค ์ข‹์€ ๋‚ ์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ๋ฐ”๋žŒ์ด ๋งŽ์ด ๋ถˆ์ง€๋งŒ ํ•ด๊ฐ€ ๋–ด์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š”
03:41
now hello everyone welcome here we are again yes it is another day of february and this
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์—ฌ๋Ÿฌ๋ถ„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค.
03:49
is day 18 how are you doing how is it hanging are you okay i really hope so
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์ •๋ง ํฌ๋งํ•ฉ๋‹ˆ๋‹ค.
04:13
here we are again yes i hope you are having a super duper day wherever you are in the
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์šฐ๋ฆฌ๊ฐ€ ๋‹ค์‹œ ์™”์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์–ด๋””์—์„œ๋“  ์Šˆํผ ๋“€ํผ ๋ฐ์ด๋ฅผ ๋ณด๋‚ด๊ณ  ๊ณ„์‹œ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š”
04:20
world hi everybody my name is mr duncan and i'm in england how are you today are you okay
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์—ฌ๋Ÿฌ๋ถ„ ์ œ ์ด๋ฆ„์€ ๋˜์ปจ ์”จ์ด๊ณ  ์ €๋Š” ์˜๊ตญ์— ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ์–ด๋– ์„ธ์š”? ๊ดœ์ฐฎ์œผ์„ธ์š”?
04:27
i hope so are you happy i hope you are feeling good today i'm feeling okay it's a lovely
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ํ–‰๋ณตํ•˜๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ๊ธฐ๋ถ„์ด ์ข‹๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๊ธฐ๋ถ„์ด ์ข‹์Šต๋‹ˆ๋‹ค.
04:33
day here in england and i hope where you are you are having a nice day as well it is sunny
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์˜๊ตญ์€ ๋‚ ์”จ๊ฐ€ ์ข‹์€ ๋‚ ์ด๊ณ  ๋‹น์‹ ์ด ์žˆ๋Š” ๊ณณ์—์„œ๋„ ์ข‹์€ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‚ ์”จ๋Š” ํ™”์ฐฝ
04:41
but as i said it is also very windy i was going to go outside to do my live stream today
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ํ•˜์ง€๋งŒ โ€‹โ€‹์ œ๊ฐ€ ๋งํ–ˆ๋“ฏ์ด ๋ฐ”๋žŒ๋„ ๋งŽ์ด ๋ถˆ์–ด์š”. ์˜ค๋Š˜์€ ๋ฐ–์—์„œ ์ƒ๋ฐฉ์†ก์„ ํ•˜๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ
04:49
but i decided at the last minute i changed my mind and i decided to stay indoors because
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๋งˆ์ง€๋ง‰ ์ˆœ๊ฐ„์— ๋งˆ์Œ์ด ๋ฐ”๋€Œ์–ด์„œ
04:56
it is very windy out there today so i always like to stay safe if you are going to stream
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์˜ค๋Š˜์€ ๋ฐ”๋žŒ์ด ๋งŽ์ด ๋ถˆ์–ด์„œ ์‹ค๋‚ด์— ์žˆ๊ธฐ๋กœ ํ–ˆ์–ด์š”.
05:04
on youtube always do it safely now i know we live in an age where people are very hard
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์•ˆ์ „ํ•˜๊ฒŒ ์ด์ œ ์ €๋Š” ์šฐ๋ฆฌ๊ฐ€ ์ธํ„ฐ๋„ท์—์„œ ์‚ฌ๋žŒ๋“ค์„ ๋งŒ์กฑ์‹œํ‚ค๊ธฐ๊ฐ€ ๋งค์šฐ ์–ด๋ ค์šด ์‹œ๋Œ€์— ์‚ด๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์••๋‹ˆ๋‹ค.
05:10
to please on the internet we always search for something more exciting we always hope
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ys๋Š” ๋” ์‹ ๋‚˜๋Š” ๊ฒƒ์„ ์ฐพ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ
05:19
that the next video we watch will be the most exciting ever and that's one of the reasons
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์šฐ๋ฆฌ๊ฐ€ ๋ณด๋Š” ๋‹ค์Œ ๋™์˜์ƒ์ด ๊ฐ€์žฅ ์‹ ๋‚˜๋Š” ๋™์˜์ƒ์ด ๋˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด
05:24
why some people have more success on youtube than others you see i keep it simple i don't
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์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์ด ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๋ณด๋‹ค YouTube์—์„œ ๋” ๋งŽ์€ ์„ฑ๊ณต์„ ๊ฑฐ๋‘๋Š” ์ด์œ  ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๋‹จ์ˆœํ•˜๊ฒŒ ์œ ์ง€ํ•ฉ๋‹ˆ๋‹ค. ์‹œ๋„ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
05:31
try to do things to get attention i just stand here and talk about the english language and
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๊ด€์‹ฌ์„ ๋Œ๋งŒํ•œ ๊ฒƒ ๊ทธ๋ƒฅ ์—ฌ๊ธฐ ์„œ์„œ ์˜์–ด์™€
05:37
lots of other things as well however unlike many people on youtube i have been doing this
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๋‹ค๋ฅธ ๋งŽ์€ ๊ฒƒ๋“ค์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜์ง€๋งŒ YouTube์˜ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค๊ณผ ๋‹ฌ๋ฆฌ ๋‚˜๋Š” ์ด๊ฒƒ์„
05:46
for a very long time how long have you been doing it for mr duncan thank you for asking
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์•„์ฃผ ์˜ค๋žซ๋™์•ˆ ํ•ด์™”์Šต๋‹ˆ๋‹ค. ๋˜์ปจ ์”จ๋ฅผ ์œ„ํ•ด ์–ผ๋งˆ๋‚˜ ์˜ค๋žซ๋™์•ˆ ํ•ด์™”์Šต๋‹ˆ๊นŒ? ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
05:53
i've been doing this for nearly 15 years
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๋‚ด๊ฐ€ ์ค‘๊ตญ์— ์‚ด๊ณ  ์žˆ์„ ๋•Œ ๊ฑฐ์˜ 15๋…„ ๋™์•ˆ ์ด ์ผ์„ ํ•ด์™”๋ƒ๊ณ  ๋ฌป์Šต๋‹ˆ๋‹ค.
05:55
whilst i was still living in china i actually started my youtube channel and here i am still
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์ €๋Š” ์‚ฌ์‹ค ์ œ ์œ ํŠœ๋ธŒ ์ฑ„๋„์„ ์‹œ์ž‘ํ–ˆ๊ณ  ์—ฌ๊ธฐ์—์„œ
06:05
doing it now and we are live yes i can't believe it we have made it all the way to another
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์ง€๊ธˆ๋„ ํ•˜๊ณ  ์žˆ๊ณ  ์šฐ๋ฆฌ๋Š” ๋ผ์ด๋ธŒ๋ฅผ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ, ์šฐ๋ฆฌ๊ฐ€ ๋๊นŒ์ง€ ํ•ด๋ƒˆ๋‹ค๋Š” ๊ฒƒ์ด ๋ฏฟ๊ธฐ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋˜ ๋‹ค๋ฅธ
06:12
day it's almost the end of the week don't worry we are nearly there the weekend is just
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๋‚ ๋กœ ์ฃผ๋ง์ด ๊ฑฐ์˜ ๋‹ค ๋˜์–ด๊ฐ€๋„ค์š” ๊ฑฑ์ •๋งˆ์„ธ์š” ๊ฑฐ์˜ ๋‹ค ์™”์–ด์š” ์ฃผ๋ง์ด ์–ผ๋งˆ ๋‚จ์ง€ ์•Š์•˜์œผ๋‹ˆ
06:21
around the corner so please don't worry relax smile because it's thursday
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๊ฑฑ์ •ํ•˜์ง€๋งˆ์„ธ์š” ๋ชฉ์š”์ผ์ด๋‹ˆ๊นŒ ํŽธํ•˜๊ฒŒ ์›ƒ์œผ์„ธ์š”
07:01
yes we are together again and yes it is thursday so don't worry you haven't missed anything
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๋„ค ์šฐ๋ฆฌ ๋˜ ๋ญ‰์ณค์–ด์š” ๊ทธ๋ฆฌ๊ณ  ๋„ค ๋ชฉ์š”์ผ์ด๋‹ˆ๊นŒ ๊ทธ๋Ÿฌ์ง€ ๋งˆ์„ธ์š” ๋‹น์‹ ์ด ์•„๋ฌด๊ฒƒ๋„ ๋†“์น˜์ง€ ์•Š์•˜๋Š”์ง€ ๊ฑฑ์ •ํ•˜์‹ญ์‹œ์˜ค.
07:08
i know a lot of people ask mr duncan when does your live stream begin 2 p.m uk time
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๋‚˜๋Š” ๋งŽ์€ ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ople Duncan ์”จ์—๊ฒŒ ๊ท€ํ•˜์˜ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์ด ์–ธ์ œ ์‹œ์ž‘ํ•˜๋Š”์ง€ ๋ฌผ์–ด๋ณด์‹ญ์‹œ์˜ค. ์˜คํ›„ 2์‹œ ์˜๊ตญ ์‹œ๊ฐ„์€
07:15
is when i start my live streams and of course i am with you every single day every day during
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์ œ๊ฐ€ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ์‹œ์ž‘ํ•˜๋Š” ์‹œ๊ฐ„์ด๋ฉฐ ๋ฌผ๋ก  ์ €๋Š”
07:23
this month right up until the 28th so we only have another 10 of these and then the month
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์ด๋ฒˆ ๋‹ฌ 28์ผ๊นŒ์ง€ ๋งค์ผ ๋งค์ผ ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ํ•˜๋ฏ€๋กœ ์ด ์ค‘ 10๊ฐœ๋งŒ ๋” ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ํ•œ ๋‹ฌ์ด
07:32
will be over hello to the live chat nice to see you all here today oh hello to racer also
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๋๋‚  ๊ฒƒ์ž…๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์ž…๋‹ˆ๋‹ค ์˜ค๋Š˜ ๋ต™๊ฒŒ ๋˜์–ด ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์˜ค ๋ ˆ์ด์„œ์—๊ฒŒ๋„ ์•ˆ๋…•ํ•˜์„ธ์š”
07:41
donna vitas and beatrice oh well done it would appear that you all have very fast fingers
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๋„๋‚˜ ๋น„ํƒ€์Šค์™€ ๋ฒ ์•„ํŠธ๋ฆฌ์ฒด ์˜ค ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹ค
07:50
because you were all first on today's live chat it can happen you can have more than
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์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ๋ชจ๋‘ ์ฒซ ๋ฒˆ์งธ ์˜€๊ธฐ ๋•Œ๋ฌธ์— ๋ชจ๋‘ ์†๊ฐ€๋ฝ์ด ๋งค์šฐ ๋น ๋ฅธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค
08:05
one person as the first person on the live chat so everyone appeared at the same time
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์ƒ๋ฐฉ์†ก ์ฑ„ํŒ…์— ํ•œ ๋ช… ์ด์ƒ์ด ์ฒซ ๋ฒˆ์งธ ์‚ฌ๋žŒ์ด ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ๋ชจ๋“  ์‚ฌ๋žŒ์ด ๋™์‹œ์— ๋‚˜ํƒ€๋‚ฌ์Šต๋‹ˆ๋‹ค.
08:12
you see so that's why i mentioned all of you hello also too oh can i say hello christina
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๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„ ๋ชจ๋‘๋ฅผ ์–ธ๊ธ‰ํ•œ ์ด์œ ๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
08:21
also sabine hello to you as well also victoria we have zuziker is here again did you see
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์•ˆ๋…•ํ•˜์„ธ์š”. ๋˜ํ•œ zuziker๊ฐ€ ์žˆ๋Š” ๋น…ํ† ๋ฆฌ์•„๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
08:32
me in the garden yesterday i decided to go outside and do a live stream in the garden
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์–ด์ œ ์ •์›์—์„œ ์ €๋ฅผ ๋ณด์…จ๋‚˜์š”? ์ €๋Š” ๋ฐ–์— ๋‚˜๊ฐ€์„œ ์ •์›์—์„œ ์‹ค์‹œ๊ฐ„ ์ŠคํŠธ๋ฆฌ๋ฐ์„ ํ•˜๊ธฐ๋กœ ํ–ˆ์Šต๋‹ˆ๋‹ค.
08:38
and it was rather fun even though there were there were a few disturbances we had some
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์•ฝ๊ฐ„์˜ ์†Œ๋ž€์ด ์žˆ์—ˆ์ง€๋งŒ
08:45
very noisy power tools and then we had some dogs that were fighting but the worst sound
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๋งค์šฐ ์‹œ๋„๋Ÿฌ์šด ์ „๋™ ๊ณต๊ตฌ๊ฐ€ ์žˆ์—ˆ์ง€๋งŒ ๊ฝค ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๋Š” ๋ช‡ ๋งˆ๋ฆฌ์˜ ๊ฐœ๋ฅผ ๊ฐ€์กŒ์Šต๋‹ˆ๋‹ค ๋‹คํˆฌ๊ธฐ๋„ ํ–ˆ์ง€๋งŒ ์ œ์ผ ์•ˆ์ข‹์€ ์†Œ๋ฆฌ๋Š”
08:55
of all was my voice i'm very sorry about that i can't do anything about this unfortunately
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์ œ ๋ชฉ์†Œ๋ฆฌ์˜€์Šต๋‹ˆ๋‹ค. ์ฃ„์†ก ํ•˜๊ฒŒ๋„ ์–ด์ฉ”์ˆ˜ ์—†๋Š”๊ฒŒ ๋„ˆ๋ฌด ์ฃ„์†กํ•˜๊ณ  ๋˜ ์–ด์ฉ”์ˆ˜
09:02
the other thing i can't do anything about is my appearance i know it was a big shock
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์—†๋Š”๊ฒŒ ์ œ ์™ธ๋ชจ์ž…๋‹ˆ๋‹ค. ํฐ ์ถฉ๊ฒฉ์ด์—ˆ์Œ์„ ์••๋‹ˆ๋‹ค. ์†”์งํžˆ ๋งํ•ด ๊ฒฝ๊ณ 
09:10
and i i think i should have warned you to be honest i think i should have given you
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ํ–ˆ์–ด์•ผ ํ–ˆ๋Š”๋ฐ
09:16
a warning but yes my beard is no more my beard has gone i did explain why i decided to shave
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๊ฒฝ๊ณ ํ–ˆ์–ด์•ผ ํ–ˆ๋Š”๋ฐ ๋‚ด ์ˆ˜์—ผ์ด ์—†์–ด์กŒ์–ด ๋‚ด ์ˆ˜์—ผ์ด ์—†์–ด์กŒ์–ด ๋‚ด๊ฐ€ ์ˆ˜์—ผ์„ ๊นŽ๊ธฐ๋กœ ๊ฒฐ์ •ํ•œ ์ด์œ ๋ฅผ ์„ค๋ช…ํ–ˆ์–ด
09:26
my beard off so yesterday i did tell you all about that and the reason why so i won't explain
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๊ทธ๋ž˜์„œ ์–ด์ œ ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋‹ค ๋งํ–ˆ์–ด ๊ทธ๋ฆฌ๊ณ  ์ œ๊ฐ€ ๋‹ค์‹œ ์„ค๋ช…ํ•˜์ง€ ์•Š๋Š” ์ด์œ ๋Š”
09:33
it again you will have to go and watch yesterday's live stream to find out why hello also to
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์–ด์ œ์˜ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ์‹œ์ฒญํ•˜์—ฌ ์ด์œ ๋ฅผ ํ™•์ธํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š” ๋˜ํ•œ
09:40
grace chin hello also tatiana hello tatiana nice to see you here as well mr steve is very
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๊ทธ๋ ˆ์ด์Šค ์นœ์—๊ฒŒ๋„ ์•ˆ๋…•ํ•˜์„ธ์š” ๋˜ํ•œ ํƒ€ํ‹ฐ์•„๋‚˜ ์•ˆ๋…•ํ•˜์„ธ์š” ํƒ€ํ‹ฐ์•„๋‚˜ ์—ฌ๊ธฐ์„œ๋„ ๋ต™๊ฒŒ ๋˜์–ด ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์Šคํ‹ฐ๋ธŒ ์”จ๋Š” ๋งค์šฐ
09:51
pleased do you know why because my beard has gone as we all know steve did not like my
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๊ธฐ๋ปํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ชจ๋‘ ์•Œ๋‹ค์‹œํ”ผ ๋‚ด ์ˆ˜์—ผ์ด ์‚ฌ๋ผ์กŒ๊ธฐ ๋•Œ๋ฌธ์— Steve๋Š” ๋‚ด ์ˆ˜์—ผ์„ ์ข‹์•„ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
09:59
beard he thought it was horrible he thought it made me look very old
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๊ทธ๋Š” ๊ทธ๊ฒƒ์ด ๋”์ฐํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š” ๊ทธ๊ฒƒ์ด ๋‚˜๋ฅผ ๋งค์šฐ ๋Š™์–ด ๋ณด์ด๊ฒŒ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๊ธฐ ๋•Œ๋ฌธ์—
10:07
so steve didn't like it but now it's gone and as you can imagine steve is very happy
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Steve๋Š” ๊ทธ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š์•˜์ง€๋งŒ ์ง€๊ธˆ์€ ์‚ฌ๋ผ์กŒ๊ณ  ๋‹น์‹ ์ด ์ƒ์ƒํ•  ์ˆ˜ ์žˆ๋“ฏ์ด Steve๋Š” ๋งค์šฐ ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค.
10:14
very happy about it but he is not the reason why i shaved it off can i just say mr steve
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๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ํ–‰๋ณตํ•˜์ง€๋งŒ ๊ทธ๋Š” ๋‚ด๊ฐ€ ๊ทธ๊ฒƒ์„ ๋ฉด๋„ ํ•œ ์ด์œ ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ๋ฏธ์Šคํ„ฐ ์Šคํ‹ฐ๋ธŒ๋ผ๊ณ  ๋งํ•ด๋„ ๋ ๊นŒ์š”?
10:21
did not force me to do this
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๋‚˜์—๊ฒŒ ์ด๊ฒƒ์„ ๊ฐ•์š”ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค
10:26
he didn't there is another reason as well hello abdul mr duncan why do you keep smile
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๊ทธ๋Š” ๋‹ค๋ฅธ ์ด์œ ๋„ ์—†์Šต๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” ์••๋‘˜ ์”จ ๋˜์ปจ ์™œ
10:33
badges on your hat
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๋ชจ์ž์— ๋ฏธ์†Œ ๋ฐฐ์ง€๋ฅผ ์œ ์ง€ํ•ฉ๋‹ˆ๊นŒ
10:39
yes the date is 18 and this is this is day 18 and of course there are 18 smiley faces
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์˜ˆ ๋‚ ์งœ๋Š” 18์ด๊ณ  ์˜ค๋Š˜์€ 18 ์ผ์ด๊ณ  ๋ฌผ๋ก  18 ์›ƒ๋Š” ์–ผ๊ตด์ด ์žˆ์Šต๋‹ˆ๋‹ค
10:49
on my hat so that's the reason why i can't believe i have to explain that hello also
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on my hat so that's ์™œ ๋‚ด๊ฐ€ ๋ฏฟ์„ ์ˆ˜ ์—†๋Š” ์ด์œ ๋ฅผ ์„ค๋ช…ํ•ด์•ผ ์•Œํ”ผ์•ˆ์—๊ฒŒ๋„ ์•ˆ๋…•ํ•˜์„ธ์š” ๋กœ์‚ฌ์—๊ฒŒ๋„
10:56
to alfian hello to rosa hello oh we have luis mendes is here again thank you lewis for joining
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์•ˆ๋…•ํ•˜์„ธ์š” ์˜ค ์šฐ๋ฆฌ๋Š” ๋ฃจ์ด์Šค ๋ฉ˜๋ฐ์Šค๊ฐ€ ๋‹ค์‹œ ์™”์Šต๋‹ˆ๋‹ค ๋ฃจ์ด์Šค ๋ฉ˜๋ฐ์Šค๊ฐ€ ๋‹ค์‹œ ์™”์Šต๋‹ˆ๋‹ค ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
11:09
in as well today on the live stream we are talking all about my favourite activity something
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์˜ค๋Š˜๋„ ์šฐ๋ฆฌ๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ๋Š” ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์— ์ฐธ์—ฌํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋‚ด๊ฐ€ ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ํ™œ๋™์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ
11:21
i love doing and i have a feeling that you like doing it as well we often do it in bed
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๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์ผ์ด๊ณ  ๋‹น์‹  ๋„ ๊ทธ ์ผ์„ ์ข‹์•„ํ•œ๋‹ค๋Š” ๋Š๋‚Œ์ด ๋“ญ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ข…์ข… ์นจ๋Œ€์—์„œ ํ•ฉ๋‹ˆ๋‹ค.
11:33
we often do it when it is dark in fact most of us prefer to do it in the dark at night
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์šฐ๋ฆฌ๋Š” ์ข…์ข… ์–ด๋‘์šธ ๋•Œ ํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ์‹ค ์šฐ๋ฆฌ ๋Œ€๋ถ€๋ถ„์€ ๋ฐค์— ์–ด๋‘์šด ๊ณณ์—์„œ ํ•˜๋Š” ๊ฒƒ์„ ์„ ํ˜ธํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜
11:44
when we are lying down sleep i'm talking about sleep by the way sleep today we are talking
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์šฐ๋ฆฌ๋Š”
11:52
all about that lovely subject the subject of sleep there are many words connected to
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๊ทธ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์ฃผ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์ˆ˜๋ฉด์˜ ์ฃผ์ œ ์ˆ˜๋ฉด๊ณผ ๊ด€๋ จ๋œ ๋งŽ์€ ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ์ž ์ž๋ฆฌ์— ๋“ค๊ธฐ ์œ„ํ•ด
11:59
sleep many words connected to going to bed to take a nap to have some sleep so that is
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๋‚ฎ์ž ์„ ์ž๊ธฐ ์œ„ํ•ด ์ž ์„ ์ž๊ธฐ ์œ„ํ•ด ๋งŽ์€ ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์€
12:09
what we are looking at a little bit later on oh by the way yesterday i did mention that
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์šฐ๋ฆฌ๊ฐ€ ์กฐ๊ธˆ ๋‚˜์ค‘์— ๋ณด๊ณ  ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ์˜ค ๊ทธ๋Ÿฐ๋ฐ ์–ด์ œ ์ €๋Š” ์‹œ์น ๋ฆฌ์•„์˜ ์—ํŠธ๋‚˜ ์‚ฐ์—์„œ
12:17
there was a huge eruption at mount etna in sicily and guess what i've received some video
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๊ฑฐ๋Œ€ํ•œ ํญ๋ฐœ์ด ์žˆ์—ˆ๋‹ค๊ณ  ์–ธ๊ธ‰ํ–ˆ๋Š”๋ฐ ์ œ๊ฐ€ ์–ด๋–ค ๋น„๋””์˜ค
12:27
footage so take a look at this oh this is very dramatic thank you maria so this is maria
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์˜์ƒ์„ ๋ฐ›์•˜๋Š”์ง€ ์ถ”์ธกํ•ด๋ณด์„ธ์š”. ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์„ ๋ณด์„ธ์š” ์˜ค ์ด๊ฒƒ์€ ๋งค์šฐ ๊ทน์ ์ž…๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋งˆ๋ฆฌ์•„ ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€ ๋งˆ๋ฆฌ์•„
12:34
giovanni larosa this is what maria saw from her window look at that so there it is mount
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์กฐ๋ฐ˜๋‹ˆ ๋ผ๋กœ์‚ฌ์ž…๋‹ˆ๋‹ค ์ด๊ฒƒ์€ ๋งˆ๋ฆฌ์•„๊ฐ€ ๊ทธ๋…€์—๊ฒŒ์„œ ๋ณธ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์ฐฝ ์ €๊ฒƒ ๋ด ๊ทธ๋ž˜์„œ ์—ํŠธ๋‚˜ ์‚ฐ์ด
12:44
etna erupting fortunately it has now subsided the volcano has now decided to go back to
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๋ถ„์ถœํ•˜๊ณ  ์žˆ์–ด ๋‹คํ–‰์Šค๋Ÿฝ๊ฒŒ๋„ ์ด์ œ ๊ฐ€๋ผ์•‰์•˜์–ด ํ™”์‚ฐ์€ ์ด์ œ ๋‹ค์‹œ ์ž ๋“ค๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ์ง€๋งŒ
12:55
sleep but there it is look at that quite dramatic i must say thank you maria for sending that
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์ €๊ธฐ ๋ด ๊ฝค ๊ทน์ ์ด์•ผ ๊ทธ ๋น„๋””์˜ค๋ฅผ ๋ณด๋‚ด์ค€ ๋งˆ๋ฆฌ์•„์—๊ฒŒ ๊ณ ๋ง™๋‹ค๊ณ  ๋งํ•ด์•ผ๊ฒ ์–ด
13:02
video and all i can say is i'm glad i wasn't there because i think i have a feeling i may
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๊ทธ๋ฆฌ๊ณ  ๋‚ด๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ชจ๋“  ๋ง ๋‚ด๊ฐ€ ๊ฑฐ๊ธฐ์— ์—†์–ด์„œ ๋‹คํ–‰์ด์•ผ ๋‚ด๊ฐ€ ์กฐ๊ธˆ ๋ฌด์„œ์› ์„์ง€๋„ ๋ชจ๋ฅธ๋‹ค๋Š” ๋Š๋‚Œ์ด ๋“ค๊ธฐ ๋•Œ๋ฌธ์—
13:12
have been a little bit scared a little bit frightened so thank you very much for that
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๊ทธ
13:17
lovely video footage quite dramatic something dramatic oh very nice i've had some requests
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์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋น„๋””์˜ค ์˜์ƒ์— ๋Œ€ํ•ด ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ฝค ๊ทน์ ์ธ ๋ฌด์–ธ๊ฐ€ ๊ทน์ ์ธ ๊ฒƒ ์˜ค ์•„์ฃผ ์ข‹์€ ์•„์‹œ๋‹ค์‹œํ”ผ
13:26
about my mother now as you know my mum is not too well she's being taken care of at
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์ €ํฌ ์–ด๋จธ๋‹ˆ์— ๋Œ€ํ•œ ๋ช‡ ๊ฐ€์ง€ ์š”์ฒญ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ €ํฌ ์–ด๋จธ๋‹ˆ๋Š” ํ˜„์žฌ ๋Œ๋ณด๊ณ  ๊ณ„์‹œ๊ณ 
13:32
the moment and i can't go to see her for obvious reasons but here is a photograph now this
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๋ถ„๋ช…ํ•œ ์ด์œ ๋กœ ๊ทธ๋…€๋ฅผ ๋งŒ๋‚˜๋Ÿฌ ๊ฐˆ ์ˆ˜ ์—†์ง€๋งŒ ์—ฌ๊ธฐ ์ง€๊ธˆ ์‚ฌ์ง„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋Œ€๋žต
13:41
is i think this is around 13 maybe 14 years ago so here i am with my mother and this is
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13์‹œ ์ •๋„์ธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. 14๋…„ ์ „ ๊ทธ๋ž˜์„œ ์—ฌ๊ธฐ ์–ด๋จธ๋‹ˆ์™€ ํ•จ๊ป˜ ์žˆ๊ณ  ์ด๊ฒƒ์€
13:51
around 14 years ago so there's my mum she this is one of the short videos i made with
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aro์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  14๋…„ ์ „ ๊ทธ๋ž˜์„œ ์—„๋งˆ๊ฐ€ ์žˆ์–ด์š” ๊ทธ๋…€๋Š” ๋‚ด๊ฐ€ ์—„๋งˆ์™€ ํ•จ๊ป˜ ๋งŒ๋“  ์งง์€ ๋น„๋””์˜ค ์ค‘ ํ•˜๋‚˜์ด๊ณ 
14:00
my mother and and she does look a little bit nervous and that's because i am filming my
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๊ทธ๋…€๋Š” ์•ฝ๊ฐ„ ๊ธด์žฅํ•œ ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ž…๋‹ˆ๋‹ค.
14:06
mum whilst we are chatting to each other so my mother was a little nervous but not too
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์šฐ๋ฆฌ๊ฐ€ ์„œ๋กœ ์ฑ„ํŒ…ํ•˜๋Š” ๋™์•ˆ ์—„๋งˆ๋ฅผ ์ดฌ์˜ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์—„๋งˆ๋Š” ์•ฝ๊ฐ„ ๊ธด์žฅํ•˜์ง€๋งŒ
14:13
bad so that was taken at home many years ago and 14 years later my mum is now being taken
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๋‚˜์˜์ง€ ์•Š์•„์„œ ๋ช‡ ๋…„ ์ „์— ์ง‘์—์„œ ๊ฐ€์ ธ๊ฐ”๊ณ  14๋…„ ํ›„ ์–ด๋จธ๋‹ˆ๋Š”
14:22
care of sadly she is in the early to mid stages of alzheimer's unfortunately so she's not
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์Šฌํ”„๊ฒŒ๋„ ํ˜„์žฌ ์•Œ์ธ ํ•˜์ด๋จธ ๋ณ‘ ์ดˆ๊ธฐ์—์„œ ์ค‘๊ธฐ ๋‹จ๊ณ„์— ๊ณ„์‹œ๊ธฐ ๋•Œ๋ฌธ์— ๊ฑด๊ฐ•์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
14:33
too well and of course she was as i mentioned a few days ago she's also tested positive
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๋ฉฐ์น  ์ „์— ๊ทธ๋…€๋„ ์ฝ”๋กœ๋‚˜ ์–‘์„ฑ ํŒ์ •์„ ๋ฐ›์•˜๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค.
14:39
for covid fortunately she has received her vaccine so everything is going okay for now
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๋‹คํ–‰์Šค๋Ÿฝ๊ฒŒ๋„ ๊ทธ๋…€๋Š” ๋ฐฑ์‹ ์„ ๋งž์•˜๊ธฐ ๋•Œ๋ฌธ์— ์ง€๊ธˆ์€ ๋ชจ๋“  ๊ฒƒ์ด ์ž˜๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
14:49
so thank you very much for your concern quite a few people asking about my mum which is
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๊ฑฑ์ •ํ•ด์ฃผ์…”์„œ ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ œ ์–ด๋จธ๋‹ˆ์— ๋Œ€ํ•ด ๋ฌป๋Š” ๋ถ„๋“ค์ด ๊ฝค ๊ณ„์‹ญ๋‹ˆ๋‹ค.
14:55
very nice thank you very much that's very kind of you to say hello flower hello giulio
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์ •๋ง ์ข‹์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š” ๊ฝƒ ์•ˆ๋…•ํ•˜์„ธ์š” giulio ์•ˆ๋…•ํ•˜์„ธ์š”๋ผ๊ณ  ๋งํ•˜๋Š” ๋‹น์‹ ์€ ๋งค์šฐ ์นœ์ ˆํ•ฉ๋‹ˆ๋‹ค
15:04
hello also donna donna says yes i did watch the video of you with your mother yes it is
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๋˜ํ•œ donna donna๋Š” ๋„ค ์–ด๋จธ๋‹ˆ์™€ ํ•จ๊ป˜ ๋‹น์‹ ์˜ ๋น„๋””์˜ค๋ฅผ ๋ณด์•˜์Šต๋‹ˆ๋‹ค ๋„ค ๊ทธ๊ฒƒ์€
15:12
on my youtube channel many years ago can you see my face my face looks very strange when
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๋ช‡ ๋…„ ์ „์— ๋‚ด YouTube ์ฑ„๋„์— ์žˆ์Šต๋‹ˆ๋‹ค ๋‚ด ์–ผ๊ตด์„ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ? ๋‚ด๊ฐ€ ๋“ค์—ฌ๋‹ค ๋ณด์•˜์„ ๋•Œ ๋‚ด ์–ผ๊ตด์ด ๋งค์šฐ ์ด์ƒํ•ด ๋ณด์ž…๋‹ˆ๋‹ค.
15:22
i looked in the mirror this morning i actually scared myself with my own reflection because
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์˜ค๋Š˜ ์•„์นจ ๊ฑฐ์šธ ์ˆ˜์—ผ ์—†๋Š” ๋‚ด ์–ผ๊ตด์„ ๋ณผ ์ค„์€ ๋ชฐ๋ž๊ธฐ ๋•Œ๋ฌธ์— ๋‚ด ๋ชจ์Šต์ด ์‚ฌ์‹ค ๋ฌด์„œ์› ์–ด์š”
15:28
i wasn't expecting to see my face without a beard it's very strange so that's what's
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๋„ˆ๋ฌด ์ด์ƒํ•ด์„œ
15:35
happening now i can see my face on the monitor in front of me and it does look strange even
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์ง€๊ธˆ ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š” ์ผ์ธ๋ฐ ๋‚ด ์•ž์— ์žˆ๋Š” ๋ชจ๋‹ˆํ„ฐ์— ๋‚ด ์–ผ๊ตด์ด ๋ณด์ด๊ณ  ๋‚ด๊ฐ€ ๋ณด๊ธฐ ์—๋„ ์ด์ƒํ•ด ๋ณด์—ฌ์š”.
15:41
to me and it's my face very weird best wishes for your mother thank you very much yes well
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์ œ ์–ผ๊ตด์ด ์ด์ƒํ•ด์š” ์–ด๋จธ๋‹ˆ๊ป˜ ํ–‰์šด์„ ๋น•๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋„ค ์ž˜
15:50
she is being taken care of and things are not too bad or not too bad at all so thank
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๋ณด์‚ดํ•Œ์„ ๋ฐ›๊ณ  ์žˆ๊ณ  ์ผ์ด ๋„ˆ๋ฌด ๋‚˜์˜์ง€๋„ ๋‚˜์˜์ง€๋„ ์•Š์•„์„œ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
16:00
you very much for that we also have oh can i say a big thank you now i am a naughty boy
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ €๋Š”
16:06
because i did forget to say this so can i say thank you to olga shripnikova for your
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์ด ๋ง์„ ์žŠ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ์žฅ๋‚œ๊พธ๋Ÿฌ๊ธฐ์ž…๋‹ˆ๋‹ค. ํŽ˜์ดํŒ”์—์„œ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๊ธฐ๋ถ€์— ๋Œ€ํ•ด olga shripnikova์—๊ฒŒ ๊ฐ์‚ฌ ์ธ์‚ฌ๋ฅผ ์ „ํ•ด๋„ ๋ ๊นŒ์š”?
16:14
lovely donation on paypal so thank you very much for that thank you olga for your lovely
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์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
16:22
donation that i received three days ago but i forgot to say thank you i did say thank
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3์ผ ์ „์— ๋ฐ›์€ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๊ธฐ๋ถ€์— ๋Œ€ํ•ด olga์—๊ฒŒ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ฐ์‚ฌํ•˜๋‹ค๋Š” ๋ง์„ ์žŠ์—ˆ์Šต๋‹ˆ๋‹ค
16:28
you yesterday but i would like to say it now officially thank you olga for your lovely
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์–ด์ œ ๊ฐ์‚ฌํ•˜๋‹ค๊ณ  ๋งํ–ˆ์ง€๋งŒ ์ง€๊ธˆ ๊ณต์‹์ ์œผ๋กœ ๋งํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค ํŽ˜์ดํŒ”์—์„œ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๊ธฐ๋ถ€๋ฅผ ํ•ด์ฃผ์‹  ์˜ฌ๊ฐ€์—๊ฒŒ ๊ฐ์‚ฌ๋“œ๋ฆฌ๋ฉฐ
16:36
donation on paypal and if you would like to send a donation as well to allow my work to
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์ œ ์ผ์ด ์˜์›ํžˆ ๊ณ„์†๋  ์ˆ˜ ์žˆ๋„๋ก ๊ธฐ๋ถ€๊ธˆ์„ ๋ณด๋‚ด์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
16:42
continue forever because it's all free everything i do all of the time that i give you is free
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์™œ๋ƒํ•˜๋ฉด ๊ทธ๊ฒƒ์€ ๋ชจ๋‘ ๋ฌด๋ฃŒ์ž…๋‹ˆ๋‹ค ๋ชจ๋“  ๊ฒƒ์€ ๋‚ด๊ฐ€ ํ•˜๋Š” ๋ชจ๋“  t ๋‚ด๊ฐ€ ๋‹น์‹ ์—๊ฒŒ ์ฃผ๋Š” ime๋Š” ๋ฌด๋ฃŒ์ž…๋‹ˆ๋‹ค
16:53
it doesn't cost you anything unless of course you would like to send a little donation just
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๋ฌผ๋ก  ๋‹น์‹ ์ด ์กฐ๊ธˆ ๋” ์˜ค๋ž˜ ๊ฐˆ ์ˆ˜ ์žˆ๋„๋ก ์•ฝ๊ฐ„์˜ ๊ธฐ๋ถ€๊ธˆ์„ ๋ณด๋‚ด๊ณ  ์‹ถ์ง€ ์•Š๋Š” ํ•œ ๋‹น์‹ ์—๊ฒŒ ๋น„์šฉ์ด ๋“ค์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
17:00
to keep me going a little bit longer even if it's just for another day thank you very
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17:08
much hello sir jaya sir jr says mr duncan you look perfect thank you very much i'm not
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Mr Duncan์ด ๋งํ•˜๊ธธ ๋‹น์‹ ์€ ์™„๋ฒฝํ•ด ๋ณด์ธ๋‹ค๊ณ  ์ •๋ง ๊ณ ๋งˆ์›Œ์š”
17:16
looking for compliments because whenever people talk about their appearance normally that
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์นญ์ฐฌ์„ ๊ตฌํ•˜๋Š” ๊ฒŒ ์•„๋‹ˆ์—์š” ์™œ๋ƒํ•˜๋ฉด ์‚ฌ๋žŒ๋“ค์ด ํ‰์†Œ์— ์™ธ๋ชจ์— ๋Œ€ํ•ด
17:23
they talk about it because they want other people to say nice things so i don't want
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์ด์•ผ๊ธฐํ•  ๋•Œ๋งˆ๋‹ค ๊ทธ๋“ค์€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ์ข‹์€ ๋ง์„ ํ•ด์ฃผ๊ธฐ๋ฅผ ๋ฐ”๋ผ๊ธฐ ๋•Œ๋ฌธ์—
17:27
you to say nice things i don't want you to say horrible things either but i am just saying
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๋‹น์‹ ์ด ์ข‹์€ ๋ง์„ ํ•˜๋Š” ๊ฒƒ์„ ์›ํ•˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹น์‹ ์ด ๋”์ฐํ•œ ๋ง์„ ํ•˜๋Š” ๊ฒƒ์„ ์›ํ•˜์ง€ ์•Š์ง€๋งŒ ๋‚˜๋Š”
17:35
that people noticed yesterday that my beard has gone and you wanted to know why where
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์‚ฌ๋žŒ๋“ค์ด ์–ด์ œ ๋‚ด ์ˆ˜์—ผ์ด ์‚ฌ๋ผ์ง„ ๊ฒƒ์„ ์•Œ์•„์ฐจ๋ ธ๊ณ 
17:41
has your beard gone well now you know now you know
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๋‹น์‹ ์€ ์™œ ๋‹น์‹ ์˜ ์ˆ˜์—ผ์ด ์ž˜ ๋น ์กŒ๋Š”์ง€ ์•Œ๊ณ  ์‹ถ์–ด ํ–ˆ๋‹ค๋Š” ๊ฒƒ์„ ๋งํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
17:48
hello donna oh hmm donna says mr duncan i sent some pictures of the snow in my country
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duncan ๊ท€ํ•˜์˜ ์ด๋ฉ”์ผ ์ฃผ์†Œ๋กœ ์šฐ๋ฆฌ๋‚˜๋ผ์˜ ๋ˆˆ ์‚ฌ์ง„ ๋ช‡ ์žฅ์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค.
17:58
to your email address can you please see them well i can't look at them in the moment because
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์ž˜ ๋ณด์…จ์Šต๋‹ˆ๊นŒ? ์ง€๊ธˆ๋ถ€ํ„ฐ ์ด๋ฉ”์ผ์„ ๋ฐ›์„ ์ˆ˜ ์—†๊ธฐ ๋•Œ๋ฌธ์— ์ง€๊ธˆ ๋ณผ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
18:04
i can't get to my email from this point so i'm sorry about that i can't look at the moment
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์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ๋ณผ ์ˆ˜ ์—†์ง€๋งŒ
18:11
but i will show them tomorrow i will have a look at my email when i finish the live
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๋‚ด์ผ ๋ณด์—ฌ์ค„๊ฒŒ ์˜ค๋Š˜ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ๋งˆ์น˜๋ฉด ๋‚ด ์ด๋ฉ”์ผ์„ ๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค
18:16
stream today hello abdul nice to see you here as well very nice to see you hello also oh
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์•ˆ๋…•ํ•˜์„ธ์š” abdul ์—ฌ๊ธฐ์„œ๋„ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” ๋˜ํ•œ ์˜ค ๋งค์šฐ ๊ฝ์ด
18:28
highly quang sends me a very nice compliment i feel slightly embarrassed by this oh by
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๋‚˜์—๊ฒŒ ์•„์ฃผ ์ข‹์€ ์นญ์ฐฌ์„ ๋ณด๋ƒ…๋‹ˆ๋‹ค ๋‚˜๋Š” ์ด๊ฒƒ ๋•Œ๋ฌธ์— ์•ฝ๊ฐ„ ๋ถ€๋„๋Ÿฝ์Šต๋‹ˆ๋‹ค ์˜ค
18:39
the way steve says he prefers my face smooth because he can see my dimples you see so steve
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๊ทธ๋Ÿฐ๋ฐ ์Šคํ‹ฐ๋ธŒ ๋ณด์กฐ๊ฐœ๊ฐ€ ๋ณด์ด๋‹ˆ๊นŒ ๋‚ด ์–ผ๊ตด ๋งค๋ˆํ•œ ๊ฑธ ๋” ์ข‹์•„ํ•œ๋‹ค๊ณ  ํ•ด์„œ ์Šคํ‹ฐ๋ธŒ๋Š” ์†”์งํžˆ
18:49
loves my dimples
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๋‚ด ๋ณด์กฐ๊ฐœ๋ฅผ ์ข‹์•„ํ•ด ์ˆ˜์—ผ์„
18:55
to be honest you would look more handsome than before if you kept your beard oh oh i
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์œ ์ง€ํ•˜๋ฉด ์ „๋ณด๋‹ค ๋” ์ž˜์ƒ๊ฒผ์„ ํ…๋ฐ ์˜ค์˜ค
19:02
see so it would appear a lot of people preferred my beard interesting very interesting indeed
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๊ทธ๋ ‡๊ตฌ๋‚˜ ๊ทธ๋ž˜์„œ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋‚ด ์ˆ˜์—ผ์„ ํฅ๋ฏธ๋กญ๊ฒŒ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ ๊ฐ™๋”๋ผ ๋งค์šฐ ํฅ๋ฏธ๋กœ์šด ์ฐธ์œผ๋กœ ์•ˆ๋…•ํ•˜์„ธ์š”
19:13
hello rock water nice to see you here today i don't recognize your name where are you
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๋ฝ์›Œํ„ฐ ์˜ค๋Š˜ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ€์›Œ์š” ์ด๋ฆ„์„ ๋ชจ๋ฅด๊ฒ ๋Š”๋ฐ
19:17
watching at the moment i'm always interested to take a look at my new followers and my
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์ง€๊ธˆ ์–ด๋””์„œ ๋ณด๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ์ €๋Š” ํ•ญ์ƒ ์ œ ์ƒˆ๋กœ์šด ํŒ”๋กœ์›Œ์™€
19:24
new subscribers talking of which can i just say right now that my youtube channel actually
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์ƒˆ๋กœ์šด ๊ตฌ๋…์ž๋ฅผ ์‚ดํŽด๋ณด๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ ์ œ ์œ ํŠœ๋ธŒ ์ฑ„๋„
19:32
has a new name so for those who are wondering why my channel has changed it is now called
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์ด๋ฆ„์ด ์‹ค์ œ๋กœ ๋ณ€๊ฒฝ๋˜์—ˆ์œผ๋‹ˆ ์ œ ์ฑ„๋„์ด ์™œ ๋ฐ”๋€Œ์—ˆ๋Š”์ง€ ๊ถ๊ธˆํ•˜์‹  ๋ถ„๋“ค์„ ์œ„ํ•ด ์ง€๊ธˆ์€
19:41
english addict so it used to be called speak english with mr duncan which to be honest
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์ž‰๊ธ€๋ฆฌ์‰ฌ ์ค‘๋…์ž๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ์ „์—๋Š” ๋˜์ปจ ์”จ์™€ ํ•จ๊ป˜ ์˜์–ด ๋งํ•˜๊ธฐ๋ผ๊ณ  ํ–ˆ๋Š”๋ฐ ์†”์งํžˆ ๋ง์”€๋“œ๋ฆฌ๋ฉด
19:48
with you i thought was very long so now something that is very easy to remember english addict
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๋„ˆ๋ฌด ๊ธธ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ง€๊ธˆ ์†œ ์˜์–ด ์ค‘๋…์ž๋ฅผ ๊ธฐ์–ตํ•˜๊ธฐ ๋งค์šฐ ์‰ฌ์šด ๊ฒƒ์€
19:56
is now the name of my youtube channel and of course every sunday i am with you with
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์ด์ œ ์ œ ์œ ํŠœ๋ธŒ ์ฑ„๋„์˜ ์ด๋ฆ„์ด๋ฉฐ ๋ฌผ๋ก  ๋งค์ฃผ ์ผ์š”์ผ ์ €๋Š”
20:02
my english addict live stream also joining me on sunday it is always the same man
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์ œ ์˜์–ด ์ค‘๋…์ž ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ๊ณผ ํ•จ๊ป˜ ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ์ผ์š”์ผ์— ์ €์™€ ํ•จ๊ป˜ํ•ฉ๋‹ˆ๋‹ค. ํ•ญ์ƒ ๊ฐ™์€ ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค.
20:12
mr steve is with us every sunday by the way steve is still shocked by the birthday gift
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๊ทธ๋‚˜์ €๋‚˜ ์Šคํ‹ฐ๋ธŒ๋Š” ๋‚ด๊ฐ€ ๊ทธ์—๊ฒŒ ์ค€ ์ƒ์ผ ์„ ๋ฌผ์— ์—ฌ์ „ํžˆ ์ถฉ๊ฒฉ์„ ๋ฐ›๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
20:25
i gave to him very shocked in fact i have another little surprise for you i actually
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์‚ฌ์‹ค ๋‚˜๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ๋˜ ๋‹ค๋ฅธ ์ž‘์€ ๋†€๋ผ์›€์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ์‚ฌ์‹ค
20:32
gave steve another birthday present the next day as well find out what happened on sunday
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๋‹ค์Œ๋‚  ์Šคํ‹ฐ๋ธŒ์—๊ฒŒ ๋˜ ๋‹ค๋ฅธ ์ƒ์ผ ์„ ๋ฌผ์„ ์ฃผ์—ˆ๊ณ , ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€ ๋ผ์ด๋ธŒ๋กœ ์šฐ๋ฆฌ์™€ ํ•จ๊ป˜ํ•œ ์ผ์š”์ผ์— ๋ฌด์Šจ ์ผ์ด ์žˆ์—ˆ๋Š”์ง€ ์•Œ์•„๋ณด์‹ญ์‹œ์˜ค.
20:42
when mr steve joins us live on the stream yes i did get mr steve another gift as well
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์ŠคํŠธ๋ฆผ์—์„œ ๋„ค, Steve ์”จ์—๊ฒŒ ๋˜ ๋‹ค๋ฅธ ์„ ๋ฌผ๋„ ๋ฐ›์•˜์–ด์š”.
20:51
i gave it to him the next day this morning well of course if you know my routine very
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๋‹ค์Œ๋‚  ์•„์นจ์— ๊ทธ์—๊ฒŒ ์คฌ์–ด์š”. ๋ฌผ๋ก  ์ œ ์ผ๊ณผ๋ฅผ ์ž˜ ์•„์‹ ๋‹ค๋ฉด
20:57
well you will know that i always feel excited around about this time so this morning i was
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์ œ๊ฐ€ ํ•ญ์ƒ ์ด ์‹œ๊ฐ„์— ํฅ๋ถ„ํ•œ๋‹ค๋Š” ๊ฑธ ์•„์‹ค ๊ฑฐ์˜ˆ์š”. ๊ทธ๋ž˜์„œ ์˜ค๋Š˜ ์•„์นจ ์ €๋Š”
21:07
waiting in front of the clock waiting for that magic moment when 11 o'clock would arrive
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์‹œ๊ณ„ ์•ž์—์„œ ๊ธฐ๋‹ค๋ฆฌ๋ฉฐ 11์‹œ๊ฐ€ ๋˜๋Š” ๋งˆ๋ฒ• ๊ฐ™์€ ์ˆœ๊ฐ„์„ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์•„์‹œ๋‹ค์‹œํ”ผ
21:16
and as you know what what do i do at 11 o'clock i have a cup of coffee and every day i always
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์ €๋Š” 11์‹œ์— ๋ฌด์—‡์„ ํ•˜๋Š”์ง€ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์ปคํ”ผ ํ•œ ์ž”์„ ๋งˆ์‹œ๊ณ  ๋งค์ผ
21:24
wait very patiently for 11 o'clock to arrive because i know as soon as 11 o'clock arrives
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11์‹œ๋ฅผ ์ฐธ์„์„ฑ ์žˆ๊ฒŒ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค. ๋‚˜๋Š” 11์‹œ๊ฐ€ ๋˜์ž๋งˆ์ž ์•Œ๊ธฐ ๋•Œ๋ฌธ์— ๋„์ฐฉํ•  ์‹œ๊ณ„
21:33
as soon as that clock goes past 11 o'clock i know that i can make a cup of coffee so
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๊ทธ ์‹œ๊ณ„๊ฐ€ 11์‹œ๋ฅผ ์ง€๋‚  ๋•Œ ๋ฐ”๋กœ ์‹œ๊ฐ€ ์˜จ๋‹ค ๋‚˜๋Š” ๋‚ด๊ฐ€ ์ปคํ”ผ ํ•œ ์ž”์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๋‹ค ๊ทธ๋ž˜์„œ
21:43
there you can see me very patiently waiting in front of the clock waiting for 11 o'clock
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๊ฑฐ๊ธฐ ๋‹น์‹ ์€ ๋‚ด๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋„๋ก 11์‹œ๊ฐ€ ์˜ค๊ธฐ๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๋ฉฐ ์‹œ๊ณ„ ์•ž์—์„œ ์ฐธ์„์„ฑ ์žˆ๊ฒŒ ๊ธฐ๋‹ค๋ฆฌ๋Š” ๋‚˜๋ฅผ ๋ณผ ์ˆ˜ ์žˆ๋‹ค
21:49
to arrive so i can have my cup of coffee what about you when do you have your morning drink
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๋‚ด ์ปคํ”ผ ํ•œ ์ž” ์–ด๋– ์„ธ์š” ๋‹น์‹ ์€ ์–ธ์ œ ์•„์นจ ์Œ๋ฃŒ๋ฅผ ๋งˆ์‹ญ๋‹ˆ๊นŒ
21:58
to be honest with you i don't think i would be able to survive i think i would fall asleep
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์†”์งํžˆ ๋‹น์‹ ์—๊ฒŒ ๋‚˜๋Š” ์‚ด์•„๋‚จ์„ ์ˆ˜ ์—†์„ ๊ฒƒ ๊ฐ™์•„์š”
22:05
if i didn't have my cup of coffee at 11 o'clock in the morning so there it was that was actually
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๋‚˜๋Š” 11์‹œ์— ์ปคํ”ผ ํ•œ ์ž”์„ ๋งˆ์‹œ์ง€ ์•Š์œผ๋ฉด ์ž ๋“ค ๊ฒƒ ๊ฐ™์•„์š” ' ์•„์นจ์— ์‹œ๊ณ„ ๊ทธ๋ž˜์„œ
22:13
me waiting for my coffee break this morning so what about you when do you have your coffee
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์˜ค๋Š˜ ์•„์นจ์— ์ปคํ”ผ ๋ธŒ๋ ˆ์ดํฌ๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์—ˆ์–ด์š” ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์–ธ์ œ ์ปคํ”ผ
22:20
break do you normally have a break in the morning maybe you work in an office or maybe
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๋ธŒ๋ ˆ์ดํฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๊นŒ? ๋ณดํ†ต ์•„์นจ์— ํœด์‹ ์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๊นŒ? ์•„๋งˆ๋„ ๋‹น์‹ ์€ ์‚ฌ๋ฌด์‹ค์—์„œ ์ผํ•˜๊ฑฐ๋‚˜
22:26
you are working at home at the moment so when do you normally have your morning drink or
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๋‹น์‹ ์€ ํ˜„์žฌ ์ง‘์—์„œ ์ผํ•˜๊ณ  ์žˆ์œผ๋‹ˆ ๋ณดํ†ต ์–ธ์ œ ์•„์นจ ์Œ๋ฃŒ๋‚˜
22:33
your morning break i have mine at 11 o'clock and i always make mr steve a cup of coffee
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์•„์นจ ํœด์‹์„ ์ทจํ•˜์‹œ๋‚˜์š”? ์ €๋Š” 11์‹œ์— ์ œ ์Œ๋ฃŒ๋ฅผ ๋งˆ์‹œ๊ณ  ์Šคํ‹ฐ๋ธŒ ์”จ๋„ ํ•ญ์ƒ ์ปคํ”ผ ํ•œ ์ž”์„ ๋งŒ๋“ค์–ด์š”.
22:40
as well because he loves it he loves his coffee also abdul says i always have a cappuccino
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์ €๋Š” ํ•ญ์ƒ ์นดํ‘ธ์น˜๋…ธ๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
22:49
mmm yes i like to make my own cappuccino i do i have my special little device that i
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์Œ ๋„ค ์ €๋Š” ์ €๋งŒ์˜ ์นดํ‘ธ์น˜๋…ธ๋ฅผ ๋งŒ๋“œ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค ์ €๋Š” ์ œ ํŠน๋ณ„ํ•œ ์ž‘์€ ์žฅ์น˜๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š”
22:57
use to make my cappuccinos with i do tatiana can i just say there is no chance that mr
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ํƒ€ํ‹ฐ์•„๋‚˜์™€ ํ•จ๊ป˜ ์นดํ‘ธ์น˜๋…ธ๋ฅผ ๋งŒ๋“ค๊ณค ํ•ฉ๋‹ˆ๋‹ค. ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€ ์ˆ˜์—ผ์„ ๊ธฐ๋ฅผ ๊ฐ€๋Šฅ์„ฑ์€ ์—†๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
23:09
steve is going to grow a beard i can tell you now there is no way steve is going to
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์Šคํ‹ฐ๋ธŒ๊ฐ€ ์ˆ˜์—ผ์„ ๊ธฐ๋ฅผ ๋ฐฉ๋ฒ•์ด ์—†๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
23:15
grow a beard i think so parisa says i wonder what your hat will look like at the end of
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๊ทธ๋ž˜์„œ ํŒŒ๋ฆฌ์‚ฌ๋Š” ๊ถ๊ธˆํ•˜๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์ด๋‹ฌ ๋ง์— ๋‹น์‹ ์˜ ๋ชจ์ž๋Š” ์–ด๋–ป๊ฒŒ ์ƒ๊ฒผ์„์ง€
23:22
the month
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23:24
well i think my hat will be very heavy and perhaps i won't be able to lift my head up
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์Œ, ๋‚ด ๋ชจ์ž๊ฐ€ ๋งค์šฐ ๋ฌด๊ฑฐ์šธ ๊ฒƒ ๊ฐ™๊ณ  ์•„๋งˆ
23:30
because of the weight of all the smiley faces i think so
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์›ƒ๋Š” ์–ผ๊ตด์˜ ๋ฌด๊ฒŒ ๋•Œ๋ฌธ์— ๋จธ๋ฆฌ๋ฅผ ๋“ค ์ˆ˜
23:39
i don't think mr steve will do it alfian you are right mr steve is not going to grow a
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์—†์„ ๊ฒƒ ๊ฐ™์•„์š”. ์Šคํ‹ฐ๋ธŒ ์”จ๊ฐ€ ํ•  ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•˜์„ธ์š” ์•Œํ”ผ์•ˆ ๋‹น์‹  ๋ง์ด ๋งž์•„์š” ์Šคํ‹ฐ๋ธŒ ์”จ๋Š” ์ˆ˜์—ผ์„ ๊ธฐ๋ฅด์ง€ ์•Š์„ ๊ฑฐ์˜ˆ์š”
23:45
beard he doesn't like them he didn't like it when i had mine he says don't do it please
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๊ทธ๋Š” ๊ทธ๊ฒƒ๋“ค์„ ์ข‹์•„ํ•˜์ง€ ์•Š์•„์š” ๊ทธ๋Š” ๋‚ด๊ฐ€ ๋‚ด ๊ฒƒ์„ ๊ฐ€์กŒ์„ ๋•Œ ๊ทธ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š์•˜์–ด์š”
23:52
now i think one of the reasons why mr steve doesn't like me having a beard is because
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Steve ์”จ๊ฐ€ ๋‚ด๊ฐ€ ์ˆ˜์—ผ ๊ธฐ๋ฅด๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š๋Š” ์ด์œ ๋Š”
23:58
his dad had a beard you see so maybe there's something there i'm not sure perhaps we will
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๊ทธ์˜ ์•„๋ฒ„์ง€๊ฐ€ ์ˆ˜์—ผ์„ ๊ธฐ๋ฅด๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฑฐ๊ธฐ์— ๋ญ”๊ฐ€ ์žˆ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์•„๋งˆ๋„
24:05
ask him on sunday sam hello sam rainbow you are really patient if you can wait till 11
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์ผ์š”์ผ์— ๊ทธ์—๊ฒŒ ๋ฌผ์–ด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. Sam Hello Sam Rainbow ๋‹น์‹ ์€ ์ •๋ง ์ฐธ์„์„ฑ์ด ์žˆ์Šต๋‹ˆ๋‹ค. 11
24:14
o'clock to drink your coffee i know people who can't wait for so long well normally in
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์‹œ ์ปคํ”ผ๋งˆ์‹œ๋Ÿฌ ์˜ค๋ž˜ ๋ชป๊ธฐ๋‹ค๋ฆฌ๋Š” ๋ถ„๋“ค ์ž˜ ์•„๋Š”๋ฐ ๋ณดํ†ต
24:21
the morning when i first wake up so i normally wake up at around about eight eight fifteen
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์•„์นจ์— ์ผ์–ด๋‚˜๋ฉด ๋ณดํ†ต aro์—์„œ ์ผ์–ด๋‚˜์š” ์•ฝ 8์‹œ 8๋ถ„ 15์‹œ
24:29
and then i have a cup of tea and mr steve has a cup of tea as well he has his porridge
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๊ทธ๋ฆฌ๊ณ  ๋‚˜๋Š” ์ฐจ ํ•œ ์ž”์„ ๋งˆ์‹œ๊ณ  ์Šคํ‹ฐ๋ธŒ ์”จ๋Š” ์ฐจ ํ•œ ์ž”์„ ๋งˆ์‹œ๊ณ  ๊ทธ๋Š” ์ฃฝ์„ ๊ฐ€์ง€๊ณ 
24:36
and a little bit later of course at around about 11 o'clock we will have a cup of coffee
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์žˆ๊ณ  ์กฐ๊ธˆ ํ›„์— ๋ฌผ๋ก  ์•ฝ 11์‹œ์ฏค์— ์šฐ๋ฆฌ๋Š” ์šฐ๋ฆฌ๊ฐ€ ์‚ฌ๋ž‘ํ•˜๋Š” ์ปคํ”ผ ํ•œ ์ž”์„ ๋งˆ์‹ค ๊ฒƒ์ž…๋‹ˆ๋‹ค
24:46
we love your beret mr duncan did you buy it in paris yes christina you are right i did
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๋„ค ๋ฒ ๋ ˆ๋ชจ ๋˜์ปจ ์”จ ํŒŒ๋ฆฌ์—์„œ ์‚ฌ์…จ์–ด์š” ๋„ค ํฌ๋ฆฌ์Šคํ‹ฐ๋‚˜ ๋‹น์‹  ๋ง์ด ๋งž์•„์š”
24:54
i did buy my beret in paris yes when i was there 2019 was when i went to paris with mr
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ํŒŒ๋ฆฌ์—์„œ ๋ฒ ๋ ˆ๋ชจ๋ฅผ ์ƒ€์–ด์š” ๋„ค ์ œ๊ฐ€ ๊ฑฐ๊ธฐ ๊ฐ”์„ ๋•Œ 2019๋…„์€ ์Šคํ‹ฐ๋ธŒ ์”จ์™€ ํ•จ๊ป˜ ํŒŒ๋ฆฌ์— ๊ฐ”์„ ๋•Œ์˜€์Šต๋‹ˆ๋‹ค.
25:06
steve we had a free holiday to paris as a prize because mr steve had done very well
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Mr Steve๋Š”
25:16
in his company and he got not one he got two free holidays because we also went to portugal
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๊ทธ์˜ ํšŒ์‚ฌ์—์„œ ์•„์ฃผ ์ž˜ํ–ˆ๊ณ  ๊ทธ๋Š” ํ•œ ๋ฒˆ๋„ ์–ป์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š” ์šฐ๋ฆฌ๋„ ๋ช‡ ์ฃผ ํ›„์— ํฌ๋ฅดํˆฌ๊ฐˆ์— ๊ฐ”๊ธฐ ๋•Œ๋ฌธ์— ๋‘ ๋ฒˆ์˜ ๋ฌด๋ฃŒ ํœด๊ฐ€๋ฅผ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค.
25:24
a few weeks later amazing and that was the last time we went anywhere so the last trip
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๋†€๋ž๊ณ  ๊ทธ๊ฒƒ์ด ์šฐ๋ฆฌ๊ฐ€ ๋งˆ์ง€๋ง‰์œผ๋กœ ๊ฐ”๋˜ ๊ณณ์ด๋ฏ€๋กœ
25:32
that we actually took abroad was in 2019 when we went to portugal and we had a super time
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์‹ค์ œ๋กœ ์šฐ๋ฆฌ๊ฐ€ ํ•ด์™ธ๋กœ ๊ฐ”๋˜ ๋งˆ์ง€๋ง‰ ์—ฌํ–‰์€ 2019๋…„ ์šฐ๋ฆฌ๊ฐ€ ํฌ๋ฅดํˆฌ๊ฐˆ์— ๊ฐ”์„ ๋•Œ ์šฐ๋ฆฌ๋Š” ์•„์ฃผ ์ข‹์€ ์‹œ๊ฐ„์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค. ํƒ€ํ‹ฐ์•„๋‚˜๊ฐ€
25:44
tatiana asks where is your biscuit mr duncan well guess what my last chocolate biscuit
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๋‹น์‹ ์˜ ๋น„์Šคํ‚ท์ด ์–ด๋”” ์žˆ๋Š”์ง€ ๋ฌป์Šต๋‹ˆ๋‹ค ๋˜์ปจ ์”จ ์ œ ๋งˆ์ง€๋ง‰ ์ดˆ์ฝœ๋ › ๋น„์Šคํ‚ท์ด
25:53
is still here i still have my last chocolate biscuit
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์•„์ง ์—ฌ๊ธฐ ์žˆ๋Š”์ง€ ๋งžํ˜€๋ณด์„ธ์š” ์ €๋Š” ์•„์ง ์ œ ๋งˆ์ง€๋ง‰ ์ดˆ์ฝœ๋ › ๋น„์Šคํ‚ท์ด ์žˆ์Šต๋‹ˆ๋‹ค.
25:57
i'm not sure if it's still fresh
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์•„์ง ์‹ ์„ ํ•œ์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
26:04
maybe maybe it's gone soggy let's have a look oh there it is so there is my chocolate biscuit
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์•„๋งˆ๋„ ์—†์–ด์กŒ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ํ๋ฌผํ๋ฌผํ•œ๋ฒˆ ๋ณด์‹œ์ฃ  ์˜ค ๊ทธ๋ ‡๊ตฐ์š” ๊ทธ๋ž˜์„œ ์ œ ์ดˆ์ฝ”๋น„์Šคํ‚ท์ด ์žˆ์Šต๋‹ˆ๋‹ค
26:10
i still have it so maybe i will take another nibble from my chocolate biscuit okay then
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์•„์ง ๊ฐ€์ง€๊ณ  ์žˆ์œผ๋‹ˆ ์ดˆ์ฝœ๋ › ๋น„์Šคํ‚ท์—์„œ ํ•œ ์ž… ๋” ๋จน์„ ๊ฒƒ ๊ฐ™์•„์š” ์•Œ๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ๋‹ค์Œ
26:16
just a little one because i still have 10 more days to make this chocolate biscuit last
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์ด ์ดˆ์ฝœ๋ › ๋น„์Šคํ‚ท์„ ๋งˆ์ง€๋ง‰์œผ๋กœ ๋งŒ๋“ค๋ ค๋ฉด ์•„์ง 10์ผ์ด ๋” ๋‚จ์•„์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์กฐ๊ธˆ๋งŒ
26:23
hmm
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26:33
interesting texture
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26:40
quite nice
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26:41
i will put it back in the bag and that will keep it and i will have a little bit more
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๋” ๋จน๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์„ ์œ ์ง€ํ•˜๊ณ  ๋‚ด์ผ์€ ์กฐ๊ธˆ ๋” ๊ฐ€์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
26:55
tomorrow
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27:01
very nice so there it is i remember your videos in paris and in portugal i like them so much
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๊ทธ๋ž˜์„œ ํŒŒ๋ฆฌ์™€ ํฌ๋ฅดํˆฌ๊ฐˆ์—์„œ ๋‹น์‹ ์˜ ๋น„๋””์˜ค๋ฅผ ๊ธฐ์–ตํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋Š” ๊ทธ๊ฒƒ์„ ๋„ˆ๋ฌด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๋„ค,
27:11
yes i remember the only memory in fact there are two memories that i have from my time
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์œ ์ผํ•œ ๊ธฐ์–ต์„ ๊ธฐ์–ตํ•ฉ๋‹ˆ๋‹ค.
27:18
in paris one was standing on a street corner in paris doing a live stream for over three
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paris one์€ ํŒŒ๋ฆฌ์˜ ํ•œ ๊ธธ๋ชจํ‰์ด์— ์„œ์„œ 3์‹œ๊ฐ„ ๋„˜๊ฒŒ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ
27:31
hours who remembers that i was actually standing on a street corner in paris with all of the
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๊ธฐ์–ตํ•˜๋Š” ๊ฒƒ์€ ๋‚ด๊ฐ€ ์‹ค์ œ๋กœ ํŒŒ๋ฆฌ์˜ ๊ธธ๋ชจํ‰์ด์— ์„œ์„œ ๋ชจ๋“ 
27:38
traffic and the people going by and i actually stood there for three hours talking the other
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๊ตํ†ต๊ณผ ์‚ฌ๋žŒ๋“ค์ด ์ง€๋‚˜๊ฐ€๋Š” ๊ฒƒ์„ ๊ธฐ์–ตํ•˜๊ณ  ์‹ค์ œ๋กœ 3์‹œ๊ฐ„ ๋™์•ˆ ๊ฑฐ๊ธฐ ์„œ์„œ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆด๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
27:45
thing i remember
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๋‚ด๊ฐ€ ๊ธฐ์–ตํ•˜๋Š” ๋˜ ๋‹ค๋ฅธ ๊ฒƒ์€
27:48
was coming down one morning into the reception area of the hotel i was staying in and there
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์–ด๋Š ๋‚  ์•„์นจ ๋‚ด๊ฐ€ ๋จธ๋ฌผ๊ณ  ์žˆ๋˜ ํ˜ธํ…”์˜ ๋ฆฌ์…‰์…˜ ๊ตฌ์—ญ์œผ๋กœ ๋‚ด๋ ค์˜ค๋Š” ๊ฒƒ์ด์—ˆ๊ณ  ๊ฑฐ๊ธฐ์—๋Š”
27:56
were lots of armed guards with guns standing there which i don't know why i was a little
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์ด์„ ๋“  ๋ฌด์žฅ ๊ฒฝ๋น„์›์ด ๋งŽ์ด ์žˆ์—ˆ๋Š”๋ฐ ๋‚ด๊ฐ€ ์™œ
28:05
bit worried i wasn't sure what was going on it's not very often that you come down for
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์กฐ๊ธˆ ๊ฑฑ์ •ํ–ˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ฌด์Šจ ์ผ์ด ์žˆ์—ˆ๋Š”์ง€
28:10
breakfast and you find lots of armed guards waiting for you but they were policemen and
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์•„์นจ ์‹์‚ฌ๋ฅผ ํ•˜๋Ÿฌ ๋‚ด๋ ค์˜ค๋ฉด ๋ฌด์žฅํ•œ ๊ฒฝ๋น„์›์ด ๋งŽ์ด ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์ง€๋งŒ ๊ทธ๋“ค์€ ๊ฒฝ์ฐฐ์ด์—ˆ๊ณ 
28:16
they had very big weapons
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๋งค์šฐ ํฐ ๋ฌด๊ธฐ๋ฅผ ๊ฐ€์ง€๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค
28:24
hello marshmallow
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์•ˆ๋…•ํ•˜์„ธ์š” ๋งˆ์‹œ๋ฉœ๋กœ
28:27
mr duncan where did your beard disappear to it's gone it's no more i have shaved it off
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์”จ ๋˜์ปจ ๋‹˜ ์ˆ˜์—ผ์ด ์–ด๋””๋กœ ์‚ฌ๋ผ์กŒ๋Š”์ง€ ์‚ฌ๋ผ์กŒ์Šต๋‹ˆ๋‹ค ๋” ์ด์ƒ ๋ฉด๋„ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค
28:36
and i've put it outside for the birds and the birds will be taking my beard away and
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์ƒˆ๋“ค์„ ์œ„ํ•ด ๋ฐ–์— ๋‘์—ˆ๋”๋‹ˆ ์ƒˆ๋“ค์ด ๋‚ด ์ˆ˜์—ผ์„ ๊ฐ€์ ธ๊ฐ€์„œ ๋‚ด
28:42
they will be building their nest with my beard shavings so don't worry it hasn't gone to
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์ˆ˜์—ผ ๋ถ€์Šค๋Ÿฌ๊ธฐ๋กœ ๋‘ฅ์ง€๋ฅผ ์ง€์„ ํ…Œ๋‹ˆ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”.
28:50
waste the birds will be using my my hair from my face to build their nests apparently it
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๊ทธ๋“ค์˜ ๋‘ฅ์ง€๋ฅผ ์ง“๊ธฐ ์œ„ํ•ด ๋‚ด ์–ผ๊ตด์—์„œ ๋‚˜์˜จ ๋จธ๋ฆฌ์นด๋ฝ์€ ๋ถ„๋ช…ํžˆ
29:01
is very cool in london at the moment it's quite nice here i will be honest with you
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์ง€๊ธˆ ๋Ÿฐ๋˜์—์„œ ๋งค์šฐ ์‹œ์›ํ•ฉ๋‹ˆ๋‹ค ์—ฌ๊ธฐ๊ฐ€ ๊ฝค ์ข‹์Šต๋‹ˆ๋‹ค ์†”์งํžˆ ๋ง์”€ ๋“œ๋ฆฌ์ฃ 
29:07
it's it's quite a nice day very mild in fact the weather is so warm i've actually got my
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๊ฝค ์ข‹์€ ๋‚ ์ž…๋‹ˆ๋‹ค ๋งค์šฐ ์˜จํ™”ํ•ฉ๋‹ˆ๋‹ค ์‚ฌ์‹ค ๋‚ ์”จ๊ฐ€ ๋„ˆ๋ฌด ๋”ฐ๋œปํ•ด์„œ ์‹ค์ œ๋กœ ์ฐฝ๋ฌธ์ด ์žˆ์Šต๋‹ˆ๋‹ค
29:14
window open in the studio it's actually open right now hello to hello mohsen nice to see
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์ŠคํŠœ๋””์˜ค์—์„œ ์—ฝ๋‹ˆ๋‹ค ์‹ค์ œ๋กœ ์ง€๊ธˆ ์—ด๋ ค ์žˆ์Šต๋‹ˆ๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š” ์•ˆ๋…•ํ•˜์„ธ์š” ๋ชจ์„ผ
29:23
you here hmm valentin is here as well we will be talking about sleep in a few moments do
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์—ฌ๊ธฐ์„œ ๋ต™๊ฒŒ ๋˜์–ด ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ํ  ๋ฐœ๋ Œํ‹ด๋„ ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค ์ž ์‹œ ํ›„์— ์ˆ˜๋ฉด์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
29:34
you like to sleep i do so when you sleep at night how many hours of sleep do you have
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๋‹น์‹ ์€ ์ž๊ณ  ์‹ถ์Šต๋‹ˆ๊นŒ ๋‚˜๋Š” ๊ทธ๋ ‡๊ฒŒ ๋‹น์‹ ์ด ๋ฐค์— ์ž˜ ๋•Œ ๋ช‡ ์‹œ๊ฐ„ ์ˆ˜๋ฉด ์‹œ๊ฐ„์€
29:42
how many hours do you normally have of sleep they say that you should have around seven
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๋ณดํ†ต ๋ช‡ ์‹œ๊ฐ„์ž…๋‹ˆ๊นŒ? ์ˆ˜๋ฉด์˜ ๊ฒฝ์šฐ ๊ทธ๋“ค์€
29:51
or maybe eight hours of sleep every night so apparently to stay healthy you need to
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๋งค์ผ ๋ฐค ์•ฝ 7~8์‹œ๊ฐ„์˜ ์ˆ˜๋ฉด์„ ์ทจํ•ด์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•˜๋ฏ€๋กœ ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๋ ค๋ฉด
29:58
have around eight hours of sleep every night shall we play spot the white van because we
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๋งค์ผ ๋ฐค ์•ฝ 8์‹œ๊ฐ„์˜ ์ˆ˜๋ฉด์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
30:08
haven't done it we didn't do it yesterday either because i was in the garden so now
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์–ด์ œ๋„ ๊ทธ๋Ÿฌ์ง€ ์•Š์•˜๋Š”๋ฐ ์ •์›์— ์žˆ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ์ง€๊ธˆ
30:13
it's raining i've just i've just noticed it's actually raining outside now
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๋น„๊ฐ€ ๋‚ด๋ฆฝ๋‹ˆ๋‹ค. ๋ฐฉ๊ธˆ ๋ฐ–์— ๋น„๊ฐ€ ๋‚ด๋ฆฌ๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๋ฐฉ๊ธˆ ์•Œ์•˜์Šต๋‹ˆ๋‹ค.
30:20
so we will try to see if we can see a white van i can't believe the weather this morning
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ํฐ์ƒ‰ ๋ฐด์„ ๋ณผ ์ˆ˜ ์žˆ๋Š”์ง€ ๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ฏฟ์„ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์•„์นจ์˜ ๋‚ ์”จ๋Š”
30:29
was so lovely outside we had lovely weather outside but but now the rain is coming down
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๋ฐ–์ด ๋„ˆ๋ฌด ์ข‹์•˜์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ๋ฐ–์ด ๋‚ ์”จ๊ฐ€ ์ข‹์•˜์ง€ ๋งŒ ์ง€๊ธˆ์€ ๋น„๊ฐ€ ๋‚ด๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ
30:38
i'm not sure what that was was it a bus oh there it is look at that well that was quick
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๋ฒ„์Šค์ธ์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์•„ ์ €๊ธฐ
30:44
that might be the quickest spot the white van oh there's another white van so that's
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์ž˜ ๋ณด์„ธ์š”. ํฐ์ƒ‰ ๋ฐด ์˜ค ํฐ์ƒ‰ ๋ฐด์ด ๋˜ ์žˆ์œผ๋‹ˆ
30:51
two white vans oh that's pretty good
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ํฐ์ƒ‰ ๋ฐด์ด ๋‘ ๋Œ€๊ตฐ์š” ์˜ค ๊ฝค ๋นจ๋ผ์š”
30:55
that was very quick we didn't have to wait very long there and i think there is another
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์•„์ฃผ ๋นจ๋ผ์š” ์šฐ๋ฆฌ๋Š” ๊ฑฐ๊ธฐ์—์„œ ๊ทธ๋ฆฌ ์˜ค๋ž˜ ๊ธฐ๋‹ค๋ฆด ํ•„์š”๊ฐ€ ์—†์—ˆ์–ด์š” ์ € ๋ฉ€๋ฆฌ ๋˜ ๋‹ค๋ฅธ
31:00
white van going past in the distance and there is another white van oh my goodness so as
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ํฐ์ƒ‰ ๋ฐด์ด ์ง€๋‚˜๊ฐ€๊ณ  ์žˆ๊ณ  ๋˜ ๋‹ค๋ฅธ ํฐ์ƒ‰ ๋ฐด์ด ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š” ์˜ค ๋ง™์†Œ์‚ฌ
31:07
you can see there are lots of white vans driving around on the road today i think we can safely
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๋ณด์‹œ๋‹ค์‹œํ”ผ ํฐ์ƒ‰ ๋ฐด์ด ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ๊ธธ์„ ๋Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋น„๊ฐ€ ์Ÿ์•„์ง€๊ณ  ์žˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์˜ค๋Š˜์˜ ํฐ์ƒ‰ ๋ฐด์„
31:13
say we can say that we have definitely spotted today's white van
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ํ™•์‹คํžˆ ๋ฐœ๊ฒฌํ–ˆ๋‹ค๊ณ  ์•ˆ์ „ํ•˜๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ž˜
31:29
despite the fact that the rain is pouring down we have seen well i think we saw about
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๋ณด์•˜์Šต๋‹ˆ๋‹ค.
31:36
five five white vans there that was amazing hello to oh belarus sirius here hello belarusia
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๊ทธ๊ณณ์—์„œ ํฐ์ƒ‰ ๋ฐด 5๋Œ€ ์ •๋„๋ฅผ ๋ณธ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋†€๋ž์Šต๋‹ˆ๋‹ค. ์•ˆ๋…•ํ•˜์„ธ์š”. ์˜ค ๋ฒจ๋กœ๋ฃจ์‹œ ์‹œ๋ฆฌ์šฐ์Šค ์—ฌ๊ธฐ ์•ˆ๋…•ํ•˜์„ธ์š” ๋ฒจ๋กœ๋ฃจ์‹œ
31:48
nice to see you here today i love sleeping too much normally 10 hours yes that is a very
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์˜ค๋Š˜ ์—ฌ๊ธฐ์„œ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ€์›Œ์š” ํ‰์†Œ์— ๋„ˆ๋ฌด ๋งŽ์ด ์ž๋Š” ๊ฒŒ ์ข‹์•„์š” 10์‹œ๊ฐ„ ๋„ค, ์•„์ฃผ
31:55
long time that's a long time to sleep now i always get very confused when it when people
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๊ธด ์‹œ๊ฐ„์ด์—์š” ์ง€๊ธˆ ์ž ์„ ์ž๋Š” ๋ฐ ๊ธด ์‹œ๊ฐ„์ด์—์š” ์‚ฌ๋žŒ๋“ค์ด ์ž ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ๋ฉด ํ•ญ์ƒ ๋งค์šฐ ํ˜ผ๋ž€์Šค๋Ÿฌ์›Œ์š”
32:01
talk about sleep because some people say that you need seven or eight hours some people
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์ด๋ ‡๊ฒŒ ๋งํ•˜๊ฑฐ๋“ ์š” 7~8์‹œ๊ฐ„์ด ํ•„์š”ํ•˜๋‹ค๋Š” ๊ฒƒ
32:07
like to sleep much longer than that some people only sleep for maybe two or three hours i
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ 2~3์‹œ๊ฐ„๋งŒ ์ž๋Š” ๊ฒƒ๋ณด๋‹ค ํ›จ์”ฌ ๋” ์˜ค๋ž˜ ์ž๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
32:18
don't think i could do that my body would not be able to stand it so your brain does
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32:23
need sleep so that's one of the main reasons why we do sleep it's actually to help your
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๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์ด ์šฐ๋ฆฌ๊ฐ€ ์ž ์„ ์ž๋Š” ์ฃผ๋œ ์ด์œ  ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ
32:29
brain because your brain needs to rest for so many hours during the day and your body
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๋‡Œ๋ฅผ ๋•๊ธฐ ์œ„ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ๋‡Œ๋Š” ๋‚ฎ ๋™์•ˆ ๋งŽ์€ ์‹œ๊ฐ„ ๋™์•ˆ ํœด์‹์„ ์ทจํ•ด์•ผ ํ•˜๊ณ  ๋ชธ์€
32:37
becomes tired lots of things need to happen you you need to go into a state where your
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ํ”ผ๊ณคํ•ด์ง€๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋งŽ์€ ์ผ์ด ์ผ์–ด๋‚˜์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์˜
32:43
body is completely rested it also gives your brain a chance to shut down so when you go
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๋ชธ์€ c ์™„์ „ํžˆ ํœด์‹์„ ์ทจํ•˜๋ฉด ๋‡Œ๊ฐ€ ์ •์ง€ํ•  ๊ธฐํšŒ๋ฅผ ์ฃผ๊ธฐ ๋•Œ๋ฌธ์—
32:49
to sleep what actually happens is parts of your brain in fact most parts of your brain
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์ž ์„ ์ž˜ ๋•Œ ์‹ค์ œ๋กœ ์ผ์–ด๋‚˜๋Š” ์ผ์€ ๋‡Œ์˜ ์ผ๋ถ€์ž…๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ๋‡Œ์˜ ๋Œ€๋ถ€๋ถ„์˜ ๋ถ€๋ถ„์ด
32:56
actually switch off they shut down it's a little bit like closing your computer or putting
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๊บผ์ง‘๋‹ˆ๋‹ค. ์ปดํ“จํ„ฐ๋ฅผ ๋‹ซ๊ฑฐ๋‚˜
33:03
your complete computer into sleep mode so if you do that it's a bit like your brain
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์ปดํ“จํ„ฐ๋ฅผ ์ˆ˜๋ฉด ๋ชจ๋“œ๋กœ ์ „ํ™˜ํ•˜๋ฉด ๋‡Œ์™€ ์•ฝ๊ฐ„ ๋น„์Šทํ•ด
33:09
so that's what happens at night your brain literally switches off and the only parts
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๋ฐค์— ์ผ์–ด๋‚˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ๋‡Œ๋Š” ๋ฌธ์ž ๊ทธ๋Œ€๋กœ ๊บผ์ง€๊ณ 
33:15
of your brain that are still working are the ones that control your breathing and your
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์—ฌ์ „ํžˆ ์ž‘๋™ํ•˜๋Š” ๋‡Œ์˜ ์œ ์ผํ•œ ๋ถ€๋ถ„์€ ํ˜ธํก๊ณผ ์‹ฌ์žฅ ๋ฐ•๋™์„ ์ œ์–ดํ•˜๋Š” โ€‹โ€‹๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค.
33:20
heartbeat and your digestion all of that carries on working but everything else
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์†Œํ™” ๋ชจ๋“  ๊ฒƒ์ด ๊ณ„์† ์ž‘๋™ํ•˜์ง€๋งŒ ๋‹ค๋ฅธ ๋ชจ๋“  ๊ฒƒ์€ ๊บผ์ง‘๋‹ˆ๋‹ค
33:30
switches off oh it's raining
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์˜ค ๋น„๊ฐ€ ๋‚ด๋ฆฝ๋‹ˆ๋‹ค ๋ฐฉ๊ธˆ
33:35
i've just noticed that it is raining very heavily so yes we only need well apparently
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๋น„๊ฐ€ ๋งค์šฐ ๋งŽ์ด ๋‚ด๋ฆฌ๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์•˜์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์˜ˆ ์šฐ๋ฆฌ๋Š” ์ž˜๋งŒ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค ๋ถ„๋ช…ํžˆ
33:41
we do need seven or eight hours but some people can get by with just maybe two or three i
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์šฐ๋ฆฌ๋Š” 7-8 ์‹œ๊ฐ„์ด ํ•„์š”ํ•˜์ง€๋งŒ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ 2 ์‹œ๊ฐ„ ์ •๋„๋ฉด ์ง€๋‚˜๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
33:48
think it was margaret thatcher wasn't it mrs thatcher who famously said that she only sleeps
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๋งˆ๊ฐ€๋ › ๋Œ€์ฒ˜์˜€๋˜ ๊ฒƒ ๊ฐ™์€๋ฐ ๋Œ€์ฒ˜ ๋ถ€์ธ์ด
33:57
for maybe two or three hours every night apparently albert einstein also didn't sleep much oh
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๋งค์ผ ๋ฐค 2~3์‹œ๊ฐ„๋งŒ ์ž”๋‹ค๊ณ  ์œ ๋ช…ํ•˜๊ฒŒ ๋งํ•œ ์•จ๋ฒ„ํŠธ ์•„์ธ์Šˆํƒ€์ธ๋„ ์ž ์„ ๋งŽ์ด ๋ชป ์žค์–ด์š” ์˜ค ๊ทธ๋ž˜ ๊ทธ๋Ÿผ ์ž˜
34:07
okay then well that might be it that might be the reason why my brain doesn't work as
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๊ทธ๊ฒŒ ๋‚ด ๋‡Œ๊ฐ€ ์ž˜ ์ž‘๋™ํ•˜์ง€ ์•Š๋Š” ์ด์œ ์ผ์ง€๋„ ๋ชฐ๋ผ ์–ด์ฉŒ๋ฉด
34:12
well as it should maybe i maybe i'm having too much sleep maybe i'm sleeping for too
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๋‚ด๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์ด ์ž๊ณ ์žˆ์„ ์ˆ˜๋„ ์žˆ๊ณ  ๋„ˆ๋ฌด ์˜ค๋ž˜ ์ž๊ณ ์žˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
34:18
long
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34:23
hailey quang says my sleeping time is often oh twice so sometimes at midday and also at
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hailey quang์€ ๋‚ด ์ˆ˜๋ฉด ์‹œ๊ฐ„์ด ์ข…์ข… ์˜ค ๋‘ ๋ฒˆ์ด๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ๋•Œ๋•Œ๋กœ ์ •์˜ค์™€
34:32
night as well yes i remember when i was living in china i noticed that during the day many
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๋ฐค์—๋„ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์ค‘๊ตญ์— ์‚ด ๋•Œ ๋‚ฎ์—๋Š” ๋งŽ์€
34:40
people went to sleep normally after lunch time so people would have their lunch and
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์‚ฌ๋žŒ๋“ค์ด ์ ์‹ฌ ์‹œ๊ฐ„ ์ดํ›„์— ์ •์ƒ์ ์œผ๋กœ ์ž ์„ ์ž์„œ ์‚ฌ๋žŒ๋“ค์ด ์ ์‹ฌ์„ ๋จน๊ณ 
34:46
then they would literally go to bed normally for an hour or maybe one and a half hours
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๋ง ๊ทธ๋Œ€๋กœ ์ •์ƒ์ ์œผ๋กœ ์ž ์ž๋ฆฌ์— ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค. 1 ์‹œ๊ฐ„ ๋˜๋Š” 1์‹œ๊ฐ„ 30๋ถ„ ์ •๋„
34:54
but the thing was
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ํ•˜์ง€๋งŒ ๋ฌธ์ œ๋Š”
34:58
everyone would go to sleep everyone so if you went shopping after lunch you would find
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๋ชจ๋‘๊ฐ€ ๋ชจ๋‘ ์ž ์ด ๋“ค์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ์ ์‹ฌ ์‹์‚ฌ ํ›„์— ์‡ผํ•‘์„ ํ•˜๋ฉด
35:08
that most of the people in the supermarkets were actually asleep people would just go
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์Šˆํผ๋งˆ์ผ“์— ์žˆ๋Š” ๋Œ€๋ถ€๋ถ„์˜ ์‚ฌ๋žŒ๋“ค์ด ์‹ค์ œ๋กœ
35:13
to sleep i remember going to a bed shop because i was buying a new bed because my bed was
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์ž ์ด ๋“ค์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์นจ๋Œ€๊ฐ€๊ฒŒ ๋‚ด ์นจ๋Œ€๊ฐ€
35:20
old and it's broken because it was someone else's so i decided to buy a new bed and i
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๋‚ก๊ณ  ๋‚จ์˜ ์นจ๋Œ€๋ผ์„œ ๊ณ ์žฅ๋‚˜์„œ ์ƒˆ ์นจ๋Œ€๋ฅผ ์‚ฌ๋ ค๊ณ  ํ•ด์„œ ์ƒˆ ์นจ๋Œ€๋ฅผ ์‚ฌ๊ธฐ๋กœ ํ•˜๊ณ 
35:27
went to a shop that sold beds and i was rather surprised to find most of the sales staff
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์นจ๋Œ€ ํŒŒ๋Š” ๊ฐ€๊ฒŒ์— ๊ฐ”๋Š”๋ฐ ์˜์™ธ๋กœ ๋งค์ถœ์ด ๋Œ€๋ถ€๋ถ„
35:37
asleep on the beds that they were selling so not only were they selling the beds in
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๊ทธ๋“ค์ด ์žˆ๋˜ ์นจ๋Œ€์—์„œ ์ž ๋“  ์ง์›๋“ค ๊ทธ๋ž˜์„œ ๊ทธ๋“ค์€ ๊ฐ€๊ฒŒ์—์„œ ์นจ๋Œ€๋ฅผ ํŒ”์•˜์„ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ
35:43
the shop they were actually using them for their afternoon nap as well so one of the
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์‹ค์ œ๋กœ ์˜คํ›„ ๋‚ฎ์ž ์„ ์œ„ํ•ด ์นจ๋Œ€๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
35:50
memories of my time in china must be seeing everyone asleep and it happened every day
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์ค‘๊ตญ์—์„œ ์ œ ์‹œ๊ฐ„์˜ ๊ธฐ์–ต ์ค‘ ํ•˜๋‚˜๋Š” ๋ชจ๋‘๊ฐ€ ์ž ๋“  ๊ฒƒ์„ ๋ณด์•˜์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ๋งค์ผ
35:58
normally between maybe 12 30 and 1 30 or maybe between 12 and 2 you would often find people
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๋ณดํ†ต 12์‹œ 30๋ถ„์—์„œ 1์‹œ ์‚ฌ์ด์— ์ผ์–ด๋‚ฌ์Šต๋‹ˆ๋‹ค. 30์‹œ ๋˜๋Š” 12์‹œ์—์„œ 2์‹œ ์‚ฌ์ด์— ์‚ฌ๋žŒ๋“ค์ด
36:10
asleep in all sorts of places so that is one of the memories i i remember quite often from
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์˜จ๊ฐ– ์žฅ์†Œ์—์„œ ์ž ์„ ์ž๋Š” ๊ฒƒ์„ ์ž์ฃผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์€ ์ œ๊ฐ€ ์ค‘๊ตญ์— ์žˆ์„ ๋•Œ ๊ฝค ์ž์ฃผ ๊ธฐ์–ตํ•˜๋Š” ๊ธฐ์–ต ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค.
36:19
my time in china oh my goodness what's happening outside the weather has gone really bad by
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์„ธ์ƒ์—, ๋‚ ์”จ ๋ฐ–์—์„œ ์ผ์–ด๋‚˜๋Š” ์ผ์ด ์ •๋ง ๋‚˜๋น ์กŒ์Šต๋‹ˆ๋‹ค.
36:26
the way look at the weather now it's raining it was so nice this morning the weather was
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์ง€๊ธˆ ๋‚ ์”จ์— ๋น„๊ฐ€ ์™€์š” ์˜ค๋Š˜ ์•„์นจ์€ ๋„ˆ๋ฌด ์ข‹์•˜์–ด์š” ์˜ค๋Š˜ ์•„์นจ์€ ๋‚ ์”จ๊ฐ€
36:32
lovely this morning why is it raining now it's not fair well all i can say is i'm very
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์ข‹์•˜์–ด์š” ์™œ ์ง€๊ธˆ ๋น„๊ฐ€ ์˜ค๋Š” ๊ฑด๊ฐ€์š” ๋ถˆ๊ณตํ‰ํ•ด์š” ๋‚ด๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ง์€
36:38
glad that i didn't go outside to do my live stream very pleased indeed
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๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์„ ํ•˜๊ธฐ ์œ„ํ•ด ๋ฐ–์— ๋‚˜๊ฐ€์ง€ ์•Š์•„์„œ ์ •๋ง ๋‹คํ–‰์ด๋ผ๋Š” ๊ฒƒ๋ฟ์ž…๋‹ˆ๋‹ค ์ •๋ง ๊ธฐ๋ป์š”
36:46
so we are looking at the subject of sleep
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ์ˆ˜๋ฉด์ด๋ผ๋Š” ์ฃผ์ œ๋ฅผ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
36:52
apparently sleeping is mother nature's best effort yet immortality sergeya hello sergio
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๋ถ„๋ช…ํžˆ ์ž ์ž๋Š” ๊ฒƒ์€ ๋Œ€์ž์—ฐ์˜ ์ตœ์„ ์˜ ๋…ธ๋ ฅ์ด์ง€๋งŒ ๋ถˆ๋ฉธ ์„ธ๋ฅด๊ฒŒ์•ผ ์•ˆ๋…•ํ•˜์„ธ์š” ์„ธ๋ฅด์ง€์˜ค
37:03
nice to see you here today wow the rain is really coming down heavily i'm i'm very pleased
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์˜ค๋Š˜ ์—ฌ๊ธฐ์„œ ๋งŒ๋‚˜์„œ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์™€์šฐ ๋น„๊ฐ€ ์ •๋ง ๋งŽ์ด ๋‚ด๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๊ทธ๋ ‡๊ฒŒํ•˜์ง€ ์•Š์•„์„œ ๋งค์šฐ ๊ธฐ์ฉ๋‹ˆ๋‹ค
37:13
that i didn't go outside sam rainbow says i usually try to sleep at an acceptable time
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๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€ ์ƒ˜ ๋ ˆ์ธ๋ณด w๋Š” ๋‚ด๊ฐ€ ๋ณดํ†ต ํ—ˆ์šฉ๋˜๋Š” ์‹œ๊ฐ„์— ์ž๋ ค๊ณ  ๋…ธ๋ ฅ
37:22
but then i look at the time and it's like 2 or 3 a.m but it's the thought that counts
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ํ•˜์ง€๋งŒ ์‹œ๊ฐ„์„ ๋ณด๋‹ˆ ์˜ค์ „ 2์‹œ๋‚˜ 3์‹œ
37:28
i guess you are the same as me quite often steve will say i i need to sleep tonight very
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์ •๋„์ธ๋ฐ ์ค‘์š”ํ•œ ๊ฒƒ์€ ๋‹น์‹ ์ด ๋‚˜์™€ ๊ฐ™๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
37:37
early 10 o'clock but we know we we never ever ever go to bed early even if we say we are
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10์‹œ ์ดˆ๋ฐ˜์ด์ง€๋งŒ ์šฐ๋ฆฌ๋Š” ๊ฒฐ์ฝ” ์ผ์ฐ ์ž ์ž๋ฆฌ์— ๋“ค์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ๊ทธ๋ ‡๋”๋ผ๋„ ๋‚˜๋Š”
37:48
i can stay up all night sometimes i can literally stay up i can look at the computer i can play
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๋•Œ๋•Œ๋กœ ๋ฐค์„ ์ง€์ƒˆ์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ง ๊ทธ๋Œ€๋กœ ๊นจ์–ด ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ปดํ“จํ„ฐ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
37:55
around on the computer i can watch silly youtube videos or maybe i can watch a good film on
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๋‚˜๋Š” ์ปดํ“จํ„ฐ์—์„œ ๋†€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋ฆฌ์„์€ YouTube ๋น„๋””์˜ค๋ฅผ ๋ณด๊ฑฐ๋‚˜ ์ด๋ฅธ ์•„์นจ๊นŒ์ง€ TV์—์„œ ์ข‹์€ ์˜ํ™”๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
38:00
tv until the early hours of the morning the only problem is the next day i feel terrible
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์œ ์ผํ•œ ๋ฌธ์ œ๋Š” ๋‹ค์Œ๋‚  ๊ธฐ๋ถ„์ด ๋”์ฐํ•˜๋ฏ€๋กœ ๋‹ค์Œ๋‚ 
38:07
so if you don't have enough sleep the night before the next day you feel absolutely wrecked
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๋ฐค์— ์ถฉ๋ถ„ํ•œ ์ˆ˜๋ฉด์„ ์ทจํ•˜์ง€ ์•Š์œผ๋ฉด ์™„์ „ํžˆ ๋ง๊ฐ€์ง„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
38:16
you feel completely drained so i don't like to make a habit of going to bed late although
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๋‹น์‹ ์€ ์™„์ „ํžˆ ๊ธฐ์ง„๋งฅ์ง„ํ•œ ๋Š๋‚Œ์ด ๋“ค๊ธฐ ๋•Œ๋ฌธ์— ๋Šฆ๊ฒŒ ์ž ์ž๋ฆฌ์— ๋“œ๋Š” ์Šต๊ด€์„ ๋“ค์ด๊ณ  ์‹ถ์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
38:25
sometimes it is very tempting especially when there is something that distracts you but
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๊ฐ€๋”์€ ํŠนํžˆ ์ฃผ์˜ ๋ฅผ ์‚ฐ๋งŒํ•˜๊ฒŒ ํ•˜๋Š” ๋ฌด์–ธ๊ฐ€๊ฐ€ ์žˆ์„ ๋•Œ ๋งค์šฐ ์œ ํ˜น์ ์ด์ง€๋งŒ
38:32
of course as you get older i think as you get older you need more sleep i think you
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๋ฌผ๋ก  ๋‚˜์ด๊ฐ€ ๋“ค์ˆ˜๋ก ๋‚˜์ด๊ฐ€ ๋“ค์ˆ˜๋ก ๋” ๋งŽ์€ ์ˆ˜๋ฉด์ด ํ•„์š”ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋Š”
38:37
do i think as as you as your age progresses i do think that you sleep more and more
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๋‹น์‹ ์ด ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด์„œ ๋‚ด๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ใ…‹ ์ ์  ๋” ์ž”๋‹ค๊ณ 
38:48
so the the subject today is sleep so let's have a look at one or two words connected
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๊ทธ๋ž˜์„œ ์˜ค๋Š˜์˜ ์ฃผ์ œ๋Š” ์ž ์ด๋‹ˆ๊นŒ ๊ทธ ์ฃผ์ œ์™€ ๊ด€๋ จ๋œ ํ•œ๋‘ ๋‹จ์–ด๋ฅผ ๋ณด์ž
38:54
to that subject oh mr duncan we can see what you are doing now so there are many ways of
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์˜ค ๋˜์ปจ ์”จ ์ง€๊ธˆ ๋ญํ•˜๊ณ  ์žˆ๋Š”์ง€ ์•Œ ์ˆ˜ ์žˆ์œผ๋‹ˆ
39:03
expressing sleep you can even you might not know this but you can even write the the sound
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์ž ์„ ํ‘œํ˜„ํ•˜๋Š” ๋ฐฉ๋ฒ•์€ ๋‹ค์–‘ํ•˜๋‹ค. ๋‹น์‹ ์€ ์ด๊ฒƒ์„ ๋ชจ๋ฅผ ์ˆ˜๋„ ์žˆ์ง€๋งŒ ๋‹น์‹ ์€ ์‹ฌ์ง€์–ด ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์ž๋Š” ์†Œ๋ฆฌ๋ฅผ ์“ธ ์ˆ˜
39:12
of someone sleeping and this is what it looks like so when you write down the actual sound
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์žˆ๊ณ  ์ด๊ฒƒ์ด ์–ด๋–ป๊ฒŒ ์ƒ๊ฒผ๋Š”์ง€ ๊ทธ๋ž˜์„œ ๋‹น์‹ 
39:22
that a person makes whilst sleeping this is what it looks like it looks like
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์ด ์‚ฌ๋žŒ์ด ์ž ์ž๋Š” ๋™์•ˆ ๋‚ด๋Š” ์‹ค์ œ ์†Œ๋ฆฌ๋ฅผ ์ ์„ ๋•Œ ์ด๊ฒƒ์ด ์–ด๋–ป๊ฒŒ ๋ณด์ด๋Š”์ง€
39:27
this
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39:36
we often say
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์šฐ๋ฆฌ๊ฐ€ ์ž์ฃผ ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
39:39
so you will go to sleep you will have some zeds and that is how you write down the sound
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ž ์„ ์ž˜ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์•ฝ๊ฐ„์˜ zeds ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์ž ์ž๋Š” ์†Œ๋ฆฌ๋ฅผ ๊ธฐ๋กํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค.
39:51
of someone sleeping which is a little strange i know to some people that might look weird
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๋‚˜๋Š” ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋Š” ์ด์ƒํ•˜๊ฒŒ ๋ณด์ผ ์ˆ˜ ์žˆ์ง€๋งŒ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์ž ์ž๋Š”
39:58
but if you want to write down the sound of a person sleeping that is what it looks like
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์†Œ๋ฆฌ๋ฅผ ๊ธฐ๋กํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ์กฐ๊ธˆ ์ด์ƒํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด ๋ฐ”๋กœ
40:06
to slumber oh yes to sleep to slumber if you slumber it means you are rested you are asleep
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์ž ์ž๋Š” ๋ชจ์Šต์ž…๋‹ˆ๋‹ค ์˜ค ์˜ˆ ์ž ์„ ์ž๋‹ค ์ž ์„ ์ž๋‹ค ์ž ์„ ์ž”๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ์‰ฌ์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ž๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€
40:19
you are inactive so you slumber your slumber is your sleep so to slumber is to sleep it
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๋น„ํ™œ์„ฑ ์ƒํƒœ์ด๋ฏ€๋กœ ์ž ์„ ์ž”๋‹ค ๋‹น์‹ ์˜ ์ž ์€ ๋‹น์‹ ์˜ ์ˆ˜๋ฉด์ด๋ฏ€๋กœ ์ž ์„ ์ž๋Š” ๊ฒƒ์€ ์ž ์„ ์ž๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€
40:32
is to rest it is to relieve your body of all of the stresses and strains by taking asleep
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ํœด์‹์„ ์ทจํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ํ•ด์†Œํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋ชจ๋“  ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ธด์žฅ์˜ ๋ชธ s ์ž ์„ ์ž๋ฉด
40:44
you have a sleep you slumber i like this one i like this word here's another word you might
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์ž ์ด ์˜ต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ž ์ด ๋“ญ๋‹ˆ๋‹ค ๋‚˜๋Š” ์ด ๋‹จ์–ด๋ฅผ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค ์—ฌ๊ธฐ ๋˜ ๋‹ค๋ฅธ ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์ด ์ž ์„
40:52
say that you grab some sleep maybe you you only have a short time in which to sleep so
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์ข€ ์ž”๋‹ค๊ณ  ๋งํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค ์•„๋งˆ๋„ ๋‹น์‹ ์€ ์ž ์ž˜ ์‹œ๊ฐ„์ด ์งง๊ธฐ ๋•Œ๋ฌธ์—
40:59
sometimes you have to grab sleep you have to grab some sleep it means that you have
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๋•Œ๋•Œ๋กœ ๋‹น์‹ ์€ ์ž ์„ ์žก์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ˆ˜๋ฉด์„ ์ทจํ•˜๋ ค๋ฉด ์ž ์„ ์ž˜
41:06
to find the opportunity to sleep you grab some sleep not literally so quite often we
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๊ธฐํšŒ๋ฅผ ์ฐพ์•„์•ผ ํ•œ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค ๋ฌธ์ž ๊ทธ๋Œ€๋กœ๊ฐ€ ์•„๋‹ˆ๋ผ ์ž ์„ ์ข€ ์žก๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ
41:16
use the word grab figuratively so when we say grab some sleep it means you are trying
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์šฐ๋ฆฌ๋Š” ๋น„์œ ์ ์œผ๋กœ grab๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์ž์ฃผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.
41:24
to get some sleep maybe you only have a short amount of time maybe you have to go to work
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์งง์€ ์‹œ๊ฐ„ ์•„๋งˆ๋„ ๋‹น์‹ ์€
41:31
in an hour so you grab some sleep
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ํ•œ ์‹œ๊ฐ„ ์•ˆ์— ์ผํ•˜๋Ÿฌ ๊ฐ€์•ผ ํ•  ๊ฒƒ์ด๋ฏ€๋กœ ์ž ์„ ์ž์‹ญ์‹œ์˜ค.
41:37
here's another one oh now this is what i mentioned earlier about china a lot of people around
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์—ฌ๊ธฐ ๋˜ ํ•˜๋‚˜๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์•„, ์ด๊ฒƒ์€ ์ œ๊ฐ€ ์ด์ „์— ์ค‘๊ตญ์— ๋Œ€ํ•ด ์–ธ๊ธ‰ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด
41:46
the world like to take a nap i like that word so when we say nap a nap is normally a short
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๋‚ฎ์ž  ์ž๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ์ €๋Š” ๊ทธ ๋‹จ์–ด๋ฅผ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ๋‚ฎ์ž ์ด๋ผ๊ณ  ๋งํ•  ๋•Œ ๋‚ฎ์ž ์€ ์ผ๋ฐ˜์ ์œผ๋กœ ์งง์€
41:57
sleep so maybe you only sleep for around 20 minutes maybe you only sleep for an hour you
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์ˆ˜๋ฉด์ด๋ฏ€๋กœ ์•ฝ 20 ๋ถ„ ์ •๋„๋งŒ ์ž๊ฑฐ๋‚˜ ํ•œ ์‹œ๊ฐ„๋งŒ ์ž๊ฑฐ๋‚˜
42:05
have a nap quite often during the day you might go and have a lie down on the bed you
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๋‚ฎ์— ์•„์ฃผ ์ž์ฃผ ๋‚ฎ์ž ์„ ์ž๊ฑฐ๋‚˜ ์นจ๋Œ€์— ๋ˆ„์›Œ์„œ ์ž ์„ ์ž”๋‹ค.
42:13
take a nap i like that word nap a short sleep we often think of babies having naps so maybe
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๋‚ฎ์ž  ์šฐ๋ฆฌ๊ฐ€ ์ž์ฃผ ์ƒ๊ฐํ•˜๋Š” ๋‚ฎ์ž ์ด๋ผ๋Š” ๋‹จ์–ด๊ฐ€ ์ข‹์•„์š” ๋‚ฎ์ž ์„ ์ž๋Š” ์•„๊ธฐ๋“ค
42:26
a baby in the afternoon after it has spent the whole morning screaming and crying it
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์•„์นจ ๋‚ด๋‚ด ์†Œ๋ฆฌ์ง€๋ฅด๋ฉฐ ์šธ๊ณ  ๋‚œ ํ›„ ์˜คํ›„์— ์•„๊ธฐ๊ฐ€
42:36
will take a nap so we often think of babies young children having a nap i like it siesta
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๋‚ฎ์ž ์„ ์ž๊ฒŒ ๋˜๋ฏ€๋กœ ์šฐ๋ฆฌ๋Š” ์ข…์ข… ์•„๊ธฐ๋ฅผ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์–ด๋ฆฐ ์•„์ด๋“ค์ด ๋‚ฎ์ž ์„ ์ž๋Š” ๊ฒƒ์ด
42:49
yes oh that's a good word yes so you might say nap you can also say siesta so if you
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์ข‹์Šต๋‹ˆ๋‹ค. say nap ๋‹น์‹ ์€ ๋˜ํ•œ siesta๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋งŒ์•ฝ ๋‹น์‹ ์ด
42:55
take a short sleep during the day for maybe an hour or two you take a nap and quite often
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๋‚ฎ์— ํ•œ ๋‘ ์‹œ๊ฐ„ ์ •๋„ ์ž ์„ ์ž๋ฉด ๋‚ฎ์ž ์„ ์ž๊ณ  ๊ฝค ์ž์ฃผ
43:05
they will describe this as siesta you take a nap
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๊ทธ๋“ค์€ ์ด๊ฒƒ์„ siesta
43:11
you might catch some shut eye so this particular word or phrase shut eye is another way of
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๋‹น์‹ ์ด ๋‚ฎ์ž ์„ ์ž”๋‹ค๊ณ  ๋ฌ˜์‚ฌํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋˜๋Š” ๊ตฌ๋ฌธ shut eye๋Š” ์ž ์„ ๋งํ•˜๋Š” ๋˜ ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ๋ˆˆ์„
43:21
saying sleep you catch some shut eye shut eye means sleep it is an informal way of describing
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๊ฐ๊ณ  ๋ˆˆ์„ ๊ฐ๋Š”๋‹ค๋Š” ๊ฒƒ์€ ์ˆ˜๋ฉด์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
43:34
sleep shut eye because your eyes are shut you might get your head down if you get your
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๋ˆˆ์„ ๊ฐ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋ˆˆ์„ ๊ฐ๋Š”๋‹ค๋Š” ๋น„๊ณต์‹์ ์ธ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.
43:48
head down it means you are lying flat on the bed you get your head down you are going to
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๋จธ๋ฆฌ๋ฅผ ์ˆ™์ด๋ฉด ๋จธ๋ฆฌ๋ฅผ ์ˆ™์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์นจ๋Œ€์— ํ‰ํ‰ํ•˜๊ฒŒ ๋ˆ„์›Œ์„œ
43:56
take a nap you are going to have a sleep shut eye mean sleep shut eye so it is an informal
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๋จธ๋ฆฌ๋ฅผ ์ˆ™์ด๊ณ  ๋‚ฎ์ž ์„ ์ž˜ ๊ฑฐ์˜ˆ์š” ๋ˆˆ์„ ๊ฐ๊ณ 
44:07
way of saying sleep if you get your head down it means you are lying flat on the bed taking
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์ž ์„ ์ž๋‹ค๋ผ๋Š” ๋œป์€ ๋ˆˆ์„ ๊ฐ๊ณ  ์ž ์„ ์ž”๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค. ์นจ๋Œ€์— ๋ˆ„์›Œ
44:18
a nap oh i like this one here is another expression we can use if you go to bed we can say that
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๋‚ฎ์ž ์„ ์ž๊ณ  ์˜ค ์—ฌ๊ธฐ๊ฐ€ ์ข‹์•„ ๋‹น์‹ ์ด ์ž ์ž๋ฆฌ์— ๋“ค๋ฉด ์šฐ๋ฆฌ๊ฐ€ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋˜ ๋‹ค๋ฅธ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค
44:26
you hit the hay you hit the hay i hit the hay i go to bed i fall asleep it's time to
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44:38
hit the hay i like that one i might use that today i might use it after my live stream
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๋‚ด ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ ํ›„์— ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
44:47
i might go and hit the hay i like it
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๊ฐ€์„œ ๊ฑด์ดˆ๋ฅผ ์น  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
44:56
snooze oh yes i like this word you can see that i like this word so much because it's
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์Šค๋ˆ„์ฆˆ๊ฐ€ ์ข‹์•„์š” ์˜ค ์˜ˆ, ์ด ๋‹จ์–ด๊ฐ€ ๋งˆ์Œ์— ๋“ญ๋‹ˆ๋‹ค. ์ด ๋‹จ์–ด๊ฐ€ ๋งค์šฐ ํฌ๋ฏ€๋กœ ์ด ๋‹จ์–ด๊ฐ€ ๋„ˆ๋ฌด ๋งˆ์Œ์— ๋“ ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
45:04
extra large snooze quite often you will have a little snooze in the morning so when you
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๊ฝค ์ž์ฃผ ์•„์นจ์— ์•ฝ๊ฐ„์˜ ์Šค๋ˆ„์ฆˆ๋ฅผ ๊ฐ–๊ฒŒ ๋ฉ๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ
45:13
wake up perhaps you have your alarm clock next to the bed
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์ผ์–ด๋‚˜๋ฉด ์นจ๋Œ€ ์˜†์— ์•Œ๋žŒ ์‹œ๊ณ„๊ฐ€ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
45:26
you will hit the snooze button and then you can sleep for a little bit longer so if you
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์Šค๋ˆ„์ฆˆ ๋ฒ„ํŠผ์„ ๋ˆ„๋ฅด๋ฉด ์กฐ๊ธˆ ๋” ์˜ค๋ž˜ ์ž˜ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
45:34
sleep it means you are having not a deep sleep not a heavy sleep you were just lying there
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์ž ์„ ์ž”๋‹ค๋ฉด ๊นŠ์€ ์ž ์„ ์ž” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ๊นŠ์€ ์ž ์„ ์ž” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ๊ฑฐ๊ธฐ ๋ˆ„์›Œ์„œ ์นจ๋Œ€์—์„œ ์—ฌ๋ถ„์˜
45:42
and you are enjoying those extra few minutes in bed you snooze
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๋ช‡ ๋ถ„์„ ์ฆ๊ธฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
45:53
and then of course 10 minutes later
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๋ฌผ๋ก  10๋ถ„ ํ›„์—
46:04
the alarm goes off and you hit the snooze button again
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์•Œ๋žŒ์ด ์šธ๋ฆฌ๊ณ  ์Šค๋ˆ„์ฆˆ ๋ฒ„ํŠผ์„ ๋‹ค์‹œ ๋ˆŒ๋ €์Šต๋‹ˆ๋‹ค.
46:11
so i like that snooze so quite often snooze means to sleep lightly you have a light sleep
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์Šค๋ˆ„์ฆˆ๊ฐ€ ๋งˆ์Œ์— ๋“ค๊ธฐ ๋•Œ๋ฌธ์— ๊ฝค ์ž์ฃผ ์Šค๋ˆ„์ฆˆ๋Š” ๊ฐ€๋ณ๊ฒŒ ์ž๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
46:21
quite often after waking up in the morning you will snooze because you don't want to
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์•„์นจ์— ์ผ์–ด๋‚œ ํ›„ ๊ฝค ์ž์ฃผ ์ž ์„ ์ž”๋‹ค. ์ผ์–ด๋‚˜๊ณ  ์‹ถ์ง€ ์•Š์•„
46:26
get up i know that feeling very well here's another one oh what does that say oh 40 40
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๊ธฐ๋ถ„์ด ์•„์ฃผ ์ข‹๋‹ค๋Š” ๊ฑธ ์•Œ์•„ ์—ฌ๊ธฐ ๋˜ ๋‹ค๋ฅธ ๊ฒŒ ์žˆ์–ด ์˜ค 40 40
46:37
winks okay then you take 40 winks 40 winks so this is another way of saying sleep you
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์œ™ํฌ ์ข‹์•„ ๊ทธ๋Ÿผ 40 ์œ™ํฌ 40 ์œ™ํฌ ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€ ์ž ์„ 40 ์œ™ํฌ๋ฅผ ์ทจํ•œ๋‹ค๊ณ  ๋งํ•˜๋Š” ๋˜ ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค.
46:48
take 40 winks you go for a sleep you lie down you take 40 winks it is a way of expressing
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sleep you lie down you take 40 winks ๊ทธ๊ฒƒ์€ ์ˆ˜๋ฉด์„ ํ‘œํ˜„ํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด
46:59
sleep time you are taking 40 winks you are going to bed here is the action of actually
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40 winks๋ฅผ ์ทจํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค you are going to bed ์—ฌ๊ธฐ์„œ๋Š” ์‹ค์ œ๋กœ ์ž ์„ ์ž๋Š” ๋™์ž‘์ด๋ฏ€๋กœ
47:08
going to sleep so a person who is awake and then
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๊นจ์–ด ์žˆ๋Š” ์‚ฌ๋žŒ์€
47:18
they go to sleep we can say that they drop off if you drop off it means you fall asleep
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์ž ์ด ๋“ ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ๋–จ์–ด๋œจ๋ฆฌ๋ฉด ๊ทธ๋“ค์ด ๋–จ์–ด์ง„๋‹ค๋Š” ๊ฒƒ์€ ๋‹น์‹ ์ด ์ž ๋“ค์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค
47:27
it is a way of expressing the action or the occurrence of falling asleep you drop off
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ์ž ์ž๋ฆฌ์— ๋“ค ๋•Œ ๋–จ์–ด๋œจ๋ฆฌ๋Š” ํ–‰๋™์ด๋‚˜ ์ž ๋“ค๊ธฐ์˜ ๋ฐœ์ƒ์„ ํ‘œํ˜„ํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค
47:37
perhaps when you go to bed it might take a very long time for you to drop off it means
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ๋–จ์–ด๋œจ๋ฆฌ๋Š” ๋ฐ ๋งค์šฐ ์˜ค๋žœ ์‹œ๊ฐ„์ด ๊ฑธ๋ฆด ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค
47:44
it took a long time for you to actually fall asleep it took so long i could not drop off
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๋‹น์‹ ์ด ์‹ค์ œ๋กœ ์ž ๋“ค ๋•Œ๊นŒ์ง€ ์˜ค๋žœ ์‹œ๊ฐ„์ด ๊ฑธ๋ ธ์Šต๋‹ˆ๋‹ค. ์–ด์ ฏ๋ฐค์— ๋‚ด๋ ค์˜ค์ง€ ๋ชปํ•ด์„œ ๋„ˆ๋ฌด ์˜ค๋ž˜ ๊ฑธ๋ ธ์Šต๋‹ˆ๋‹ค. ๋‚ด๋ ค์˜ค๋Š” ๋ฐ
47:54
last night it took a very long time for me to drop off so when you drop off it means
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๋„ˆ๋ฌด ์˜ค๋žœ ์‹œ๊ฐ„์ด ๊ฑธ๋ ธ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ๋‚ด๋ ค์ค€๋‹ค๋Š” ๊ฒƒ์€ ๋‹น์‹ ์ด ์ž ๋“ค์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
48:02
you fall asleep you drop off we are getting some very interesting messages on the live
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๋ผ์ด๋ธŒ ์ฑ„ํŒ…์˜ ๋งค์šฐ ํฅ๋ฏธ๋กœ์šด ๋ฉ”์‹œ์ง€
48:12
chat thank you very much for joining me today here's another one you might doze off
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์˜ค๋Š˜ ์ €์™€ ํ•จ๊ป˜ ํ•ด์ฃผ์…”์„œ ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์—ฌ๊ธฐ ๋˜ ๋‹ค๋ฅธ ๋ฉ”์‹œ์ง€๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค e ๋‹น์‹ ์€ ์กธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
48:19
i can let you in on a little secret mr steve really likes dozing off he will often doze
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์•ฝ๊ฐ„์˜ ๋น„๋ฐ€์„ ์•Œ๋ ค์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Šคํ‹ฐ๋ธŒ ์”จ๋Š” ์กธ๊ธฐ๋ฅผ ์ •๋ง ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Š”
48:28
off when he's sitting on the sofa so sometimes steve will sit down on the sofa and he will
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์†ŒํŒŒ์— ์•‰์•„์žˆ์„ ๋•Œ ์ข…์ข… ์กธ๊ธฐ ๋•Œ๋ฌธ์— ๋•Œ๋•Œ๋กœ ์Šคํ‹ฐ๋ธŒ๋Š” ์†ŒํŒŒ์— ์•‰์•„
48:41
doze off he will slowly fall asleep to doze off is to fall asleep
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์กธ๊ณ  ์ฒœ์ฒœํžˆ ์ž ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ž ๋“œ๋Š” ๊ฒƒ์€ ์ž ๋“œ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
48:51
i like that one maybe you have the desire to sleep maybe you've had a very busy day
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๋‚˜๋Š” ๊ทธ๊ฒŒ ์ข‹์•„์š” ์ž๊ณ  ์‹ถ์€ ์š•๊ตฌ๊ฐ€ ์žˆ์„ ์ˆ˜๋„ ์žˆ๊ณ  ์ง์žฅ์—์„œ ๋งค์šฐ ๋ฐ”์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋ƒˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
48:59
at work maybe you have all sorts of things that you have to do and then you feel tired
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์•„๋งˆ๋„ ๋‹น์‹ ์ด ํ•ด์•ผ ํ•  ๋ชจ๋“  ์ข…๋ฅ˜์˜ ์ผ์ด ์žˆ๊ณ  ๊ทธ ๋์— ํ”ผ๊ณคํ•จ์„ ๋Š๋‚„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
49:05
at the end of the day you really need to sleep it is the desire it is the feeling that you
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๋‹น์‹ ์ด ์ •๋ง๋กœ ์ž ์„ ์ž์•ผ ํ•˜๋Š” ๋‚  ๊ทธ๊ฒƒ์€ ์š•๋ง์ž…๋‹ˆ๋‹ค ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด
49:12
have where you need you need to sleep you feel exhausted you feel tired you need to
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ํ•„์š”ํ•œ ๊ณณ์— ์žˆ๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ž ์„ ํ•„์š”๋กœ ํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์ง€์ณค์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ํ”ผ๊ณคํ•˜๋‹ค๊ณ  ๋Š๋‚๋‹ˆ๋‹ค ๋‹น์‹ ์€
49:24
sleep
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49:27
as i said you feel tired to feel tired means your body has become tired maybe you've been
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๋‚ด๊ฐ€ ๋งํ–ˆ๋“ฏ์ด ๋‹น์‹ ์ด ํ”ผ๊ณคํ•˜๋‹ค๊ณ  ๋Š๋‚€๋‹ค๋Š” ๊ฒƒ์€ ๋‹น์‹ ์˜ ๋ชธ์ด ํ”ผ๊ณคํ•ด์กŒ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ์•„๋งˆ๋„ ๋‹น์‹ ์€
49:36
doing too much maybe you've had a very busy day at work like me you see i've been very
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๋„ˆ๋ฌด ๋งŽ์€ ์ผ์„ ํ–ˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ์•„๋งˆ๋„ ๋‹น์‹ ์€ ์ €์ฒ˜๋Ÿผ ์ง์žฅ์—์„œ ๋งค์šฐ ๋ฐ”์œ ํ•˜๋ฃจ๋ฅผ ๋ณด๋ƒˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์•Œ๋‹ค์‹œํ”ผ ์ €๋Š”
49:41
busy all day preparing this lesson and now i'm here talking to you live standing up during
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ํ•˜๋ฃจ ์ข…์ผ ์ด ์ˆ˜์—…์„ ์ค€๋น„ํ•˜๋Š๋ผ ๋งค์šฐ ๋ฐ”๋นด๊ณ  ์ด์ œ ์ €๋Š” ์—ฌ๊ธฐ์—์„œ ์ œ ์ˆ˜์—… ๋‚ด๋‚ด ์„œ์„œ ๋ผ์ด๋ธŒ๋กœ ๋‹น์‹ ๊ณผ ์ด์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์ผ์–ด
49:50
my whole lesson i stand up i do so you feel tired you feel exhausted another word you
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์„œ์„œ ํ•ด์š” ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ํ”ผ๊ณคํ•จ์„ ๋Š๋ผ๊ณ  ๋‹น์‹ ์€ ์ง€์นœ๋‹ค ๋‹น์‹ ์ด
50:00
can use of course is fatigue i like that word fatigue you feel tired you feel
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์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋‹ค๋ฅธ ๋‹จ์–ด๋Š” ๋ฌผ๋ก  ํ”ผ๋กœ์ž…๋‹ˆ๋‹ค ๋‚œ ๊ทธ ๋‹จ์–ด๊ฐ€ ์ข‹์•„ ํ”ผ๋กœ ๋„Œ ํ”ผ๊ณคํ•ด ๋„Œ
50:10
fatigue i like that you feel drowsy in fact thinking about all these words is starting
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ํ”ผ๋กœํ•ด ๋‚œ ๋‹ˆ๊ฐ€ ์กธ๋ฆฐ ๊ฒŒ ์ข‹์•„ ์‚ฌ์‹ค ์ด ๋ชจ๋“  ๋ง๋“ค์„ ์ƒ๊ฐํ•˜๋‹ˆ
50:24
to make me feel drowsy i hope i don't fall asleep on my live stream you feel drowsy drowsy
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์กธ๋ฆฌ๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด ๋‚ด ์ƒ๋ฐฉ์†ก์—์„œ ์ž ๋“ค์ง€ ์•Š์•˜์œผ๋ฉด ์ข‹๊ฒ ์–ด ๋„Œ ๋‚˜๋ฅธํ•ด ์กธ๋ ค
50:34
means you are semi conscious you are drowsy
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์˜์‹์ด ์—†๋Š” ๋‹น์‹ ์€ ์กธ๋ฆฌ๋„ค์š” ๋‚˜ ์กธ๋ฆฌ๋„ค์š”
50:41
i am feeling drowsy
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50:59
like that drowsy
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51:03
hello ngo nice to see you here today alessandro i have heard many stories about sleepwalkers
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์•ˆ๋…•ํ•˜์„ธ์š” ngo ์˜ค๋Š˜ ์—ฌ๊ธฐ์„œ ๋ต™๊ฒŒ ๋˜์–ด ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์•Œ๋ ˆ์‚ฐ๋“œ๋กœ ๋ชฝ์œ ๋ณ‘์ž์— ๋Œ€ํ•œ ๋งŽ์€ ์ด์•ผ๊ธฐ๋ฅผ ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค
51:12
hmm yes have you ever sleep walked
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ํ  ๋„ค ์ž ์—์„œ ๊นฌ ์ ์ด ์žˆ์Šต๋‹ˆ๊นŒ
51:19
have you ever woken up in a very strange place and you don't know how you got there sleepwalk
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์•„์ฃผ ์ด์ƒํ•œ ๊ณณ์—์„œ ๊นจ์–ด๋‚œ ์ ์ด ์žˆ์Šต๋‹ˆ๊นŒ? ๋ชฝ์œ ๋ณ‘์— ์–ด๋–ป๊ฒŒ ์™”๋Š”์ง€ ์•Œ์•„์š”
51:26
so i'm not sure if it's a real thing i'm still not sure if you can sleepwalk i think you
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๊ทธ๋ž˜์„œ ์ง„์งœ์ธ์ง€๋Š” ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค ๋ชฝ์œ ๋ณ‘์„ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ์•„์ง ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค
51:31
can get up in the night maybe you need to go for a wee wee in the night or maybe you
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๋ฐค์— ์ผ์–ด๋‚  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์•„์š” ์•„๋งˆ ๋ฐค์— ์ž ๊น ๊ฐ€๋ด์•ผ ํ•  ๊ฒƒ ๊ฐ™์•„์š” ๋‹น์‹ ์€
51:37
need to get a drink of water so i think you can get up in the night but you are still
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๋ฌผ์„ ๋งˆ์…”์•ผ ํ•˜๋ฏ€๋กœ ๋ฐค์— ์ผ์–ด๋‚  ์ˆ˜ ์žˆ์„ ๊ฒƒ ๊ฐ™์ง€๋งŒ ์—ฌ์ „ํžˆ
51:42
half asleep so you are only semi-conscious so you can go to the toilet
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๋ฐ˜์ฏค ์ž ๋“ค์–ด์„œ ๋ฐ˜์ฏค ์˜์‹์ด ์žˆ๋Š” ์ƒํƒœ์ด๋ฏ€๋กœ ๋‹ค์Œ ๋‚  ์•„์นจ์— ์ผ์–ด๋‚˜๋ฉด ํ™”์žฅ์‹ค์— ๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
51:51
if you wake up the next morning with with one of your one of your socks wet you will
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์–‘๋ง ์ค‘ ํ•˜๋‚˜๊ฐ€ ์ –์–ด ์žˆ๋‹ค๋ฉด
52:00
know why perhaps you get a drink of water so you you remember doing it but you were
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์™œ ๋ฌผ์„ ๋งˆ์‹œ๋Š”์ง€ ์•Œ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•œ ์ผ์„ ๊ธฐ์–ต ํ•˜์ง€๋งŒ ๋‹น์‹ ์€
52:08
only semi-conscious you were you were not fully awake hmm sleep walker a friend of mine
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๋‹จ์ง€ ์˜์‹์ด ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ์™„์ „ํžˆ ๊นจ์–ด ์žˆ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ํ  ๋ชฝ์œ ๋ณ‘ ์ œ ์นœ๊ตฌ๋Š”
52:16
was a sleepwalker says christina
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๋ชฝ์œ ๋ณ‘์ž์˜€์Šต๋‹ˆ๋‹ค ํฌ๋ฆฌ์Šคํ‹ฐ๋‚˜
52:21
alfian says i am a little drowsy now me too just talking about this here's a good thing
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์•Œํ”ผ์•ˆ์€ ๋‚ด๊ฐ€ ์ง€๊ธˆ ์•ฝ๊ฐ„ ์กธ๋ฆฐ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
52:30
you can do if you want to really annoy your friend you can yawn yawn so quite often when
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์นœ๊ตฌ๋ฅผ ์ •๋ง ์งœ์ฆ๋‚˜๊ฒŒ ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ํ•˜ํ’ˆ์„ ์ž์ฃผ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
52:38
a person feels tired they will hmm but the strange thing about that is if you see somebody
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์‚ฌ๋žŒ์ด ํ”ผ๊ณคํ•  ๋•Œ ํ•˜ํ’ˆ์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ด์ƒํ•œ ์ ์€ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€
52:55
yawn quite often you will yawn as well and i don't know why it happens but it does so
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์ž์ฃผ ํ•˜ํ’ˆํ•˜๋Š” ๊ฒƒ์„ ๋ณด๋ฉด ๋‹น์‹ ๋„ ํ•˜ํ’ˆ์„ ํ•  ๊ฒƒ์ด๊ณ  ๋‚˜๋Š” ์™œ ๊ทธ๋Ÿฐ์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ์ผ๋„ ์žˆ์ง€๋งŒ
53:02
if you see someone who is tired and you see them yawn
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ํ”ผ๊ณคํ•œ ์‚ฌ๋žŒ์„ ๋ณด๊ณ  ๊ทธ๋“ค์ด ํ•˜ํ’ˆํ•˜๋Š” ๊ฒƒ์„ ๋ณด๋ฉด ํ 
53:12
hmm quite often you will yawn as well
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๊ฝค ์ž์ฃผ ํ•˜ํ’ˆ์„ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
53:24
victoria says my mother is very annoyed when i
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53:31
when i yawn i think so especially when you make a loud noise you are lethargic oh i like
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oh i like
53:39
this word by the way here is a nice word lethargic you are lethargic if you have very little
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this word ๊ทธ๋Ÿฐ๋ฐ ์—ฌ๊ธฐ๋Š” ์ข‹์€ ๋‹จ์–ด์ž…๋‹ˆ๋‹ค ๋ฌด๊ธฐ๋ ฅ ๋‹น์‹ ์€
53:47
energy left if you are running out of energy if you feel tired we can say that you feel
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๊ธฐ๋ ฅ์ด ๊ฑฐ์˜ ๋‚จ์ง€ ์•Š์•˜๋‹ค๋ฉด ๊ธฐ๋ ฅ์ด ์—†๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค ๊ธฐ๋ ฅ์ด ๋ถ€์กฑํ•˜๋ฉด ํ”ผ๊ณคํ•จ์„ ๋Š๋‚€๋‹ค๋ฉด ๋ฌด๊ธฐ๋ ฅํ•˜๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
53:55
lethargic you are lethargic the state of feeling exhausted or tired of something you feel lethargic
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๋‹น์‹ ์€ ๊ธฐ๋ฉด ์ƒํƒœ์ž…๋‹ˆ๋‹ค ๊ธฐ์ง„๋งฅ์ง„ํ•œ ์ƒํƒœ์ž…๋‹ˆ๋‹ค ๋˜๋Š” ๋‹น์‹ ์ด ๋ญ”๊ฐ€ ํ”ผ๊ณค ๋ฌด๊ธฐ๋ ฅ ๋ฌด๊ธฐ๋ ฅ์„ ๋Š๋ผ๋‹ค
54:11
lethargic
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54:17
yes yawning is very contagious i think so if you see what if you see someone yawn there
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์˜ˆ ํ•˜ํ’ˆ์€ ์ „์—ผ์„ฑ์ด ๋งค์šฐ ๊ฐ•ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ๋ˆ„๊ตฐ๊ฐ€ ํ•˜ํ’ˆํ•˜๋Š” ๊ฒƒ์„ ๋ณธ๋‹ค๋ฉด
54:26
is a good chance that you will yawn as well i think so
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๋‹น์‹ ๋„ ํ•˜ํ’ˆ ํ•  ๊ฐ€๋Šฅ์„ฑ์ด ๋†’์Šต๋‹ˆ๋‹ค ๋‚˜๋Š” ๋‹น์‹ ์ด
54:33
you are lethargic you are sluggish oh here's another word so if you feel tired maybe you
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๋ฌด๊ธฐ๋ ฅํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋‚˜ํƒœํ•ฉ๋‹ˆ๋‹ค ์˜ค ์—ฌ๊ธฐ ๋‹ค๋ฅธ ๋‹จ์–ด๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋‹น์‹ ์ด ํ”ผ๊ณคํ•˜๋ฉด ์•„๋งˆ๋„
54:41
feel as if you have no energy perhaps you feel as if you want to stay in bed or maybe
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์—๋„ˆ์ง€๊ฐ€ ์—†๋Š” ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ ์•„๋งˆ๋„ ์นจ๋Œ€์— ๋จธ๋ฌผ๊ณ  ์‹ถ์€ ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ ๋˜๋Š”
54:47
you feel as if you want to go back to bed you feel oh you feel sluggish you feel as
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์นจ๋Œ€๋กœ ๋Œ์•„๊ฐ€๊ณ  ์‹ถ์€ ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ ์˜ค, ๋ฌด๊ธฐ๋ ฅํ•œ ๋Š๋‚Œ
54:55
if you have no energy you have no motivation you feel sluggish another one and i will be
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์—๋„ˆ์ง€๊ฐ€ ์—†๋Š” ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ ๋™๊ธฐ๊ฐ€ ์—†๋Š” ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ ๋‹น์‹ ์€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์ด ๋‚˜๋ฅธํ•จ์„ ๋Š๋ผ๊ณ  ๋‚˜๋Š”
55:06
going in five minutes you need to lie down if you need to lie down we mean that you need
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5๋ถ„ ํ›„์— ๊ฐˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋ˆ„์›Œ์•ผ ํ•œ๋‹ค๋ฉด ๋ˆ„์›Œ์•ผ ํ•ฉ๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ํœด์‹์„ ์ทจํ•ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค
55:16
to take a rest so sometimes you can have a rest without going to sleep you can rest on
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๊ทธ๋ž˜์„œ ๋•Œ๋•Œ๋กœ ๋‹น์‹ ์€ ์ž ์„ ์ž์ง€ ์•Š๊ณ  ํœด์‹์„ ์ทจํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์นจ๋Œ€์—์„œ ์‰ด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
55:21
the bed you can rest in the chair but you don't have to go to sleep so sometimes if
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์˜์ž์—์„œ ํœด์‹์„ ์ทจํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ์ž๋Ÿฌ ๊ฐˆ ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋•Œ๋•Œ๋กœ ๋ˆ„์›Œ์žˆ๋‹ค๊ณ  ํ•ด์„œ ๋ฐ˜๋“œ์‹œ
55:29
you have a lie down it doesn't necessarily mean that you are going to have a asleep
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์ž ์ด ๋“ ๋‹ค๋Š” ์˜๋ฏธ๋Š” ์•„๋‹™๋‹ˆ๋‹ค.
55:39
i am being told off mr duncan we we can't stop yawning now because of you
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๋˜์ปจ ์”จ์—๊ฒŒ ์šฐ๋ฆฌ๋Š” ํ•  ์ˆ˜ ์—†๋‹ค๊ณ  ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค ๋„ˆ ๋•Œ๋ฌธ์— ์ด์ œ ๊ทธ๋งŒ ํ•˜ํ’ˆํ•ด
55:51
if you have a short sleep we describe it as a nap as i said earlier so the word nap means
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์ž ์ด ์งง์œผ๋ฉด ์•„๊นŒ ๋งํ–ˆ๋“ฏ์ด ๋‚ฎ์ž ์ด๋ผ๊ณ  ํ•ด r ๊ทธ๋ž˜์„œ ๋‚ฎ์ž ์ด๋ผ๋Š” ๋‹จ์–ด๋Š” ์ˆ˜๋ฉด์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
56:00
sleep you have a short sleep maybe 10 minutes maybe an hour you have a nap you take a nap
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์งง์€ ์ž ์„ 10๋ถ„ ์ •๋„ 1์‹œ๊ฐ„ ์ •๋„ ๋‚ฎ์ž ์„ ์žค์Šต๋‹ˆ๋‹ค. ์Œ์‹์„ ์ž์ฃผ
56:14
on the bed quite often after you have eaten quite often if you eat food especially i remember
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๋จน์—ˆ๋‹ค๋ฉด ์นจ๋Œ€์—์„œ ๊ฝค ์ž์ฃผ ๋‚ฎ์ž ์„ ์žค์Šต๋‹ˆ๋‹ค. ์Œ์‹์„ ๋จน์œผ๋ฉด ํŠนํžˆ ์ž˜ ๊ธฐ์–ตํ•ฉ๋‹ˆ๋‹ค.
56:24
well i always remember at christmas time whenever you have your christmas meal quite often afterwards
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ํฌ๋ฆฌ์Šค๋งˆ์Šค ๋•Œ๋ฅผ ํ•ญ์ƒ ๊ธฐ์–ตํ•ฉ๋‹ˆ๋‹ค ๋‹น์‹ ์ด ํฌ๋ฆฌ์Šค๋งˆ์Šค ์‹์‚ฌ๋ฅผ โ€‹โ€‹ํ•  ๋•Œ๋งˆ๋‹ค ๋งค์šฐ ์ž์ฃผ ๊ทธ ํ›„์—
56:30
you will feel very tired you will feel so sleepy after your christmas meal if you go
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๋‹น์‹ ์€ ๋งค์šฐ ํ”ผ๊ณคํ•จ์„ ๋Š๋‚„ ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์ด ๋งค์šฐ ๋นจ๋ฆฌ ์ž  ๋“ค๋ฉด ํฌ๋ฆฌ์Šค๋งˆ์Šค ์‹์‚ฌ ํ›„์— ๋„ˆ๋ฌด ์กธ๋ฆด ๊ฒƒ์ž…๋‹ˆ๋‹ค
56:40
to sleep very quickly we can say that you go out like a light you go out like a light
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์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ๋น›์ฒ˜๋Ÿผ ์™ธ์ถœํ•œ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹น์‹ ์€ ๋น›์ฒ˜๋Ÿผ ์™ธ์ถœํ•ฉ๋‹ˆ๋‹ค
56:51
so if you go out like a light it means you fall asleep very quickly some people are very
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๊ทธ๋ž˜์„œ ๋งŒ์•ฝ ๋‹น์‹ ์ด ๋“ฑ๋ถˆ์ฒ˜๋Ÿผ ๋‚˜๊ฐ€์‹ญ์‹œ์˜ค ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ๋งค์šฐ ๋นจ๋ฆฌ ์ž ์ด ๋“ ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๋งค์šฐ
56:57
lucky because they can fall asleep very quickly so they get in bed they lie down and then
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์šด์ด ์ข‹์Šต๋‹ˆ๋‹ค ์™œ๋ƒํ•˜๋ฉด ๊ทธ๋“ค์€ ๋งค์šฐ ๋นจ๋ฆฌ ์ž ๋“ค ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋“ค์€ ์นจ๋Œ€์— ๋“ค์–ด๊ฐ€์„œ ๋ˆ„์›Œ์„œ ๊ทธ๊ฒƒ์œผ๋กœ
57:07
that's it they're asleep some very lucky people can sleep quickly they can go to sleep very
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๊ทธ๋“ค์€ ์ž ์ด ๋“ญ๋‹ˆ๋‹ค ์ผ๋ถ€ ๋งค์šฐ ์šด์ด ์ข‹์€ ์‚ฌ๋žŒ๋“ค์€ ๋นจ๋ฆฌ ์ž ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋“ค์€ ๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์•„์ฃผ ๋นจ๋ฆฌ ์ž ๋“ค๊ธฐ ์œ„ํ•ด
57:16
fast you go out like a light so imagine switching off a light you switch the light off you switch
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๋‹น์‹ ์€ ๋ถˆ์ฒ˜๋Ÿผ ๋‚˜๊ฐ€๊ธฐ ๋•Œ๋ฌธ์— ๋ถˆ์„ ๋„๋Š” ๊ฒƒ์„ ์ƒ์ƒํ•ด๋ณด์‹ญ์‹œ์˜ค ๋‹น์‹ ์€ ๋ถˆ์„ ๋„๋Š”
57:27
yourself off like that you go out like a light
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๊ฒƒ์ฒ˜๋Ÿผ ๋‹น์‹ ์€ ๋ถˆ์ฒ˜๋Ÿผ ๊บผ์ง‘๋‹ˆ๋‹ค.
57:35
we can say that you drop off quickly you drop off as i said earlier drop off means to become
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์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ๋นจ๋ฆฌ ๋‚ด๋ ค๊ฐ„๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฌด๊ฐ๊ฐ ํ•ด์ง„๋‹ค๋Š” ๋œป
57:42
unconscious you drop off you fall asleep you are hmm you drop off you go to sleep
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s you drop off you fall sleep you are hmm you drop off you go to sleep ์šฐ๋ฆฌ๊ฐ€ ๋‹น์‹ ์ด ์ž๊ณ 
58:01
when we talk about your state when you are sleeping we can say that you are unconscious
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์žˆ์„ ๋•Œ ๋‹น์‹ ์˜ ์ƒํƒœ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ์˜์‹์ด ์—†๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
58:07
so an unconscious person is a person who is sleeping a person that is asleep is unconscious
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๊ทธ๋ž˜์„œ ์˜์‹์ด ์—†๋Š” ์‚ฌ๋žŒ์€ ์ž ์ž๋Š” ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค ์ž ๋“  ์‚ฌ๋žŒ์€
58:16
so quite often when you sleep you are unaware of anything happening around you however if
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์ž ์„ ์ž˜ ๋•Œ ๋ฌด์˜์‹ ์ƒํƒœ์— ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ฃผ๋ณ€์—์„œ ์ผ์–ด๋‚˜๋Š” ์ผ์„ ์ธ์‹ํ•˜์ง€ ๋ชปํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜
58:24
something does disturb your sleep if you are disturbed during your sleep it can be quite
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๋ฌด์–ธ๊ฐ€๊ฐ€ ์ˆ˜๋ฉด์„ ๋ฐฉํ•ดํ•˜๋Š” ๊ฒฝ์šฐ ์ˆ˜๋ฉด ์ค‘์— ๋ฐฉํ•ด๋ฅผ ๋ฐ›์œผ๋ฉด ์ƒ๋‹นํžˆ
58:30
frightening it can really make you feel frightened or shocked so when you are asleep the state
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๋‘๋ ค์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ๋‘๋ ต ๊ฑฐ๋‚˜ ์ถฉ๊ฒฉ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ ์ž ์„ ์ž˜ ๋•Œ ์ƒํƒœ๋ฅผ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
58:40
you are in is unconscious
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๋‹น์‹ ์€ ๋ฌด์˜์‹ ์ƒํƒœ์ž…๋‹ˆ๋‹ค.
58:46
of course some people are not so lucky they find that they can't get to sleep they find
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๋ฌผ๋ก  ์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์€ ์šด์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ์ž ์„ ์ž˜ ์ˆ˜ ์—†๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ๊ทธ๋“ค์ด
58:54
that they they stay awake all night they just can't get to sleep and there are many reasons
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๋ฐค์ƒˆ๋„๋ก ๊นจ์–ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ๋‹จ์ง€ ์ž ์„ ์ž˜ ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
59:00
why a person might have difficulty sleeping maybe they have stress anxiety maybe they
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์ˆ˜๋ฉด ์žฅ์• ๊ฐ€ ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ŠคํŠธ๋ ˆ์Šค ๋ถˆ์•ˆ์ด ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
59:07
have something they are worried about maybe they are about to take an exam and perhaps
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๊ฑฑ์ •๋˜๋Š” ๊ฒƒ์ด ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‹œํ—˜์„ ์•ž๋‘๊ณ  ์žˆ๋Š”๋ฐ
59:12
they can't get to sleep maybe they have something on their mind that they keep thinking about
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์ž ์„ ์ž˜ ์ˆ˜ ์—†์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
59:17
insomnia is the word that names the condition of being unable to sleep and the person we
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nsomnia๋Š” ์ž ์„ ์ž˜ ์ˆ˜ ์—†๋Š” ์ƒํƒœ๋ฅผ ๋‚˜ํƒ€๋‚ด๋Š” ๋‹จ์–ด์ด๋ฉฐ ์šฐ๋ฆฌ๊ฐ€
59:32
will describe as an insomniac insomnia is the problem an insomniac is the person so
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๋ถˆ๋ฉด์ฆ์œผ๋กœ ์„ค๋ช…ํ•  ์‚ฌ๋žŒ์€ ๋ฌธ์ œ์ž…๋‹ˆ๋‹ค.
59:42
this describes the person who has difficulty sleeping and this is the condition insomnia
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59:52
some people find it very easy to get to sleep some people find it very easy to drop off
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์ž ๋“ค๊ธฐ๊ฐ€ ๋งค์šฐ ์‰ฝ์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์‰ฝ๊ฒŒ ์ž ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํŽธ์•ˆํ•œ ์ƒํƒœ์— ์žˆ์œผ๋ฉด
60:02
sometimes they fall asleep too often if they are in a situation where they feel relaxed
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๋„ˆ๋ฌด ์ž์ฃผ ์ž ์ด ๋“ญ๋‹ˆ๋‹ค.
60:08
their body will just close down it will shut down and we call this narcolepsy so a person
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๋ชธ์ด ๋‹ซํžˆ๋ฉด ๋‹ซํž™๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ด๊ฒƒ์„ ๊ธฐ๋ฉด์ฆ์ด๋ผ๊ณ  ๋ถ€๋ฆ…๋‹ˆ๋‹ค.
60:19
who suffers with narcolepsy is a person who can't stop falling asleep they will fall asleep
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๊ธฐ๋ฉด์ฆ์„ ์•“๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์€ ์ž ๋“ค๊ธฐ๋ฅผ ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค.
60:27
during moments of relaxation if they are in a quiet place or in a relaxed place with peaceful
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์กฐ์šฉํ•œ ์žฅ์†Œ๋‚˜ ํ‰ํ™”๋กœ์šด ํ™˜๊ฒฝ์˜ ํŽธ์•ˆํ•œ ์žฅ์†Œ์— ์žˆ์œผ๋ฉด ํœด์‹ ์‹œ๊ฐ„ ๋™์•ˆ ์ž ์ด ๋“ญ๋‹ˆ๋‹ค.
60:38
surroundings they will find it very hard to stay awake they have narcolepsy and it is
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๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ 
60:47
it is not very nice by the way if you suffer with this because you might fall asleep in
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60:55
well very unfortunate times or and for unfortunate circumstances when you want to stay awake
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๋งค์šฐ ๋ถˆํ–‰ํ•œ ์‹œ๊ฐ„์— ์ž˜ ์ž ๋“ค ์ˆ˜ ์žˆ๊ฑฐ๋‚˜ ๊นจ์–ด ์žˆ๊ณ  ์‹ถ์„ ๋•Œ ๋ถˆํ–‰ํ•œ ์ƒํ™ฉ์œผ๋กœ ์ธํ•ด
61:02
there are certain periods of time when you do not want to fall asleep and that is it
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ํŠน์ • PE๊ฐ€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ์ด๊ฒƒ์œผ๋กœ ๊ณ ํ†ต๋ฐ›๋Š” ๊ฒƒ์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๊นŒ? ์ž ๋“ค๊ธฐ ์‹ซ์€ ์‹œ๊ฐ„์˜ ํญ์ฃผ ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์œผ๋กœ
61:10
that is the end of today's live stream as we come up to three o'clock
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์˜ค๋Š˜ ์ƒ๋ฐฉ์†ก ๋ 3์‹œ๊ฐ€ ๋˜๋ฉด
61:19
apparently there is a yes uh sleeping sickness yes if you are bitten by a tetse fly you might
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๋ถ„๋ช…ํžˆ ๋„ค ์–ด ์ˆ˜๋ฉด๋ณ‘ ๋„ค ํ…Œ์ฒดํ”Œ๋ผ์ด์— ๋ฌผ๋ฆฌ๋ฉด ๋„ˆ
61:28
you run the risk of getting sleeping sickness
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๋‹น์‹ ์€ ์ˆ˜๋ฉด๋ณ‘์— ๊ฑธ๋ฆด ์œ„ํ—˜์ด ์žˆ์Šต๋‹ˆ๊นŒ
61:34
thank you very much for your company thank you thank you very much ma nook
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๋‹น์‹ ์˜ ํšŒ์‚ฌ์— ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋Œ€๋‹จํžˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋งˆ ๊ตฌ์„
61:48
do people sleep easily it seems very strange to me i go to bed at 10 o'clock and sleep
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์‚ฌ๋žŒ๋“ค์ด ์‰ฝ๊ฒŒ ์ž ์„ ์ž˜ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ ๊ทธ๊ฒƒ์€ ๋‚˜์—๊ฒŒ ๋งค์šฐ ์ด์ƒํ•ด ๋ณด์ž…๋‹ˆ๋‹ค ๋‚˜๋Š” 10์‹œ์— ์ž ์ž๋ฆฌ์— ๋“ค๊ณ  ์ž์ •์— ์ž ์„ ์ž๊ณ 
61:54
at midnight and then wake up at four o'clock in the morning yes some people do have a lot
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๊นจ์–ด๋‚ฉ๋‹ˆ๋‹ค ์ƒˆ๋ฒฝ 4์‹œ์— ์ผ์–ด๋‚˜์„ธ์š”. ์˜ˆ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
61:59
of difficulty they find it very hard to sleep and it can be a big problem and it can well
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์ž ์„ ์ž๊ธฐ๊ฐ€ ๋งค์šฐ ํž˜๋“ค๋‹ค๊ณ  ์ƒ๊ฐ ํ•˜๊ณ  ํฐ ๋ฌธ์ œ๊ฐ€ ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
62:07
it can dominate your whole life when you think about it
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์ƒ๊ฐํ•ด๋ณด๋ฉด ์ธ์ƒ ์ „์ฒด๋ฅผ ์ง€๋ฐฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
62:12
thank you for your time mr duncan thank you victoria that's very kind of you to say i
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๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ์‹œ๊ฐ„ ๋˜์ปจ ์”จ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋น…ํ† ๋ฆฌ์•„
62:17
will be back with you tomorrow yes tomorrow i am with you again and yes tomorrow it's
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๋‚ด์ผ ๋‹น์‹ ๊ณผ ํ•จ๊ป˜ ๋Œ์•„์˜ฌ ๊ฒƒ์ด๋ผ๊ณ  ๋ง์”€ํ•ด์ฃผ์…”์„œ ๋งค์šฐ ์นœ์ ˆํ•ฉ๋‹ˆ๋‹ค ๋„ค ๋‚ด์ผ ๋‚˜๋Š” ๋‹ค์‹œ ๋‹น์‹ ๊ณผ ํ•จ๊ป˜ ์žˆ๊ณ  ๋„ค ๋‚ด์ผ์€
62:24
friday i hope you are feeling excited as the week comes to an end again so i will see you
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๊ธˆ์š”์ผ์ž…๋‹ˆ๋‹ค ํ•œ ์ฃผ๊ฐ€ ๋‹ค์‹œ ๋๋‚  ๋•Œ ๋‹น์‹ ์ด ํฅ๋ถ„ํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋‚˜๋Š” ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
62:32
tomorrow and i will probably be in the studio i might be outside i will see what the weather
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๋‚ด์ผ ๋ณด์ž ๋‚œ ์•„๋งˆ ์ŠคํŠœ๋””์˜ค์— ์žˆ์„๊ฑฐ์•ผ ์•„๋งˆ ๋ฐ–์— ์žˆ์„๊ฑฐ์•ผ ๋‚ด์ผ ๋‚ ์”จ๊ฐ€ ์–ด๋–จ์ง€ ๋ณผ๊ฒŒ์š”
62:41
is doing tomorrow i have a feeling it might be raining tomorrow so see you tomorrow i
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๋‚ด์ผ ๋น„๊ฐ€ ์˜ฌ ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ์ด ๋“œ๋„ค์š” ๋‚ด์ผ ๋ด์š”
62:47
hope you've had a good time apparently in the ukraine there is a person who who never
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์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์…จ๊ธธ ๋ฐ”๋ž˜์š” ์šฐํฌ๋ผ์ด๋‚˜์— ์ ˆ๋Œ€ ์ž ๋“ค์ง€ ์•Š๋Š” ์‚ฌ๋žŒ์ด ์žˆ์–ด์š”
62:55
sleeps i don't think that's possible i don't think your body can actually stay awake all
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๊ทธ๋Ÿด ์ˆ˜ ์—†์„ ๊ฒƒ ๊ฐ™์•„์š” ๋‚˜๋Š” ๋‹น์‹ ์˜ ๋ชธ์ด ์‹ค์ œ๋กœ ํ•ญ์ƒ ๊นจ์–ด์žˆ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
63:00
the time i think that the main problem is your brain because your brain will will start
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์ฃผ๋œ ๋ฌธ์ œ๋Š” ๋‹น์‹ ์˜ ๋‘๋‡Œ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ๋‹น์‹ ์˜ ๋‘๋‡Œ๊ฐ€
63:07
to malfunction you will start making errors and mistakes your your ability to think will
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์˜ค์ž‘๋™ํ•˜๊ธฐ ์‹œ์ž‘ํ•  ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์€ ์˜ค๋ฅ˜ ์™€ ์‹ค์ˆ˜๋ฅผ ํ•˜๊ธฐ ์‹œ์ž‘ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค ๋‹น์‹ ์˜ ์‚ฌ๊ณ  ๋Šฅ๋ ฅ์€
63:16
slowly become impaired to the point where you can't do anything so you you do need to
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์„œ์„œํžˆ ์†์ƒ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ์•„๋ฌด๊ฒƒ๋„ ํ•  ์ˆ˜ ์—†๋Š” ๊ณณ์—์„œ ๋‹น์‹ ์€
63:23
sleep so yes i would be interested to find out who it is if there is a person who doesn't
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์ž ์„ ์ž์•ผ ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋„ค ์ž ์„ ์ž์ง€ ์•Š์•„๋„ ๋˜๋Š” ์‚ฌ๋žŒ์ด ์žˆ๋‹ค๋ฉด ๋ˆ„๊ตฌ์ธ์ง€ ์•Œ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค
63:30
have to sleep we must find out what his secret is
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์šฐ๋ฆฌ๋Š” ๊ทธ์˜ ๋น„๋ฐ€์ด ๋ฌด์—‡์ธ์ง€ ์•Œ์•„๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค
63:36
christina mr duncan are there any other ways to make a donation well not really at the
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ํฌ๋ฆฌ์Šคํ‹ฐ๋‚˜ ์”จ ๋˜์ปจ์€ ๊ธฐ๋ถ€๋ฅผ ์ž˜ ํ•  ์ˆ˜ ์žˆ๋Š” ๋‹ค๋ฅธ ๋ฐฉ๋ฒ•์ด ์žˆ์Šต๋‹ˆ๋‹ค.
63:44
moment i'm using paypal as a way because it's very secure it's probably the most secure
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์ง€๊ธˆ์€ ํŽ˜์ดํŒ”์„ ๋ฐฉ๋ฒ•์œผ๋กœ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋งค์šฐ ์•ˆ์ „ํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์•„๋งˆ๋„ ๊ฐ€์žฅ ์•ˆ์ „ํ•œ
63:52
way to do that or of course you can do it here on the live chat but we will talk about
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๋ฐฉ๋ฒ•์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌผ๋ก  ์—ฌ๊ธฐ ๋ผ์ด๋ธŒ ์ฑ„ํŒ…์—์„œ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์šฐ๋ฆฌ๋Š” ๋‚ด์ผ ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜์‹ญ์‹œ์˜ค
64:00
that tomorrow okay we will talk about that tomorrow thank you very much for your company
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์ข‹์•„ ์šฐ๋ฆฌ๋Š” ๊ทธ ํ†ฐ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค orrow ์˜ค๋Š˜ ํšŒ์‚ฌ์— ์ •๋ง ๊ฐ์‚ฌ
64:05
today
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64:08
and of course if you want to send a donation you can i will put the address on the screen
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ํ•˜๊ณ  ๋ฌผ๋ก  ๊ธฐ๋ถ€๊ธˆ์„ ๋ณด๋‚ด๊ณ  ์‹ถ๋‹ค๋ฉด ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ™”๋ฉด์— ์ฃผ์†Œ๋ฅผ ๋งค์šฐ ๋นจ๋ฆฌ ํ‘œ์‹œํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
64:13
very quickly i will also say thank you very much once again to olga for your lovely donation
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๋˜ํ•œ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๊ธฐ๋ถ€์— ๋Œ€ํ•ด olga์—๊ฒŒ ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋งค์šฐ ๊ฐ์‚ฌํ•˜๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
64:23
i received this donation during the week thank you very much it's very kind of you to do
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์ €๋Š” ์ด๊ฒƒ์„ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ์ฃผ์ค‘์— ๊ธฐ๋ถ€ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
64:30
that everything i do is free and you can watch my lessons and join my live streams as many
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์ œ๊ฐ€ ํ•˜๋Š” ๋ชจ๋“  ์ผ์ด ๋ฌด๋ฃŒ์ด๊ณ  ์›ํ•˜๋Š” ๋งŒํผ ์ œ ์ˆ˜์—…์„ ์‹œ์ฒญํ•˜๊ณ  ์ œ ๋ผ์ด๋ธŒ ์ŠคํŠธ๋ฆผ์— ์ฐธ์—ฌํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์€ ๋งค์šฐ ์นœ์ ˆํ•ฉ๋‹ˆ๋‹ค
64:38
times as you want thank you mr duncan bye alessandra bye belarusia waif wafee see you
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๋ฏธ์Šคํ„ฐ ๋˜์ปจ ์•ˆ๋…• ์•Œ๋ ˆ ์‚ฐ๋“œ๋ผ ์•ˆ๋…• ๋ฒจ๋กœ๋ฃจ์‹œ์•„ waif wafee ๋‹น์‹ ์„ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค
64:47
later
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๋‚˜์ค‘์—
64:50
have a good day enjoy the rest of your thursday i will go and i will see you tomorrow 2 p.m
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์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ๋‚˜๋จธ์ง€ ๋ชฉ์š”์ผ๋„ ์ฆ๊ธฐ์„ธ์š” ์ œ๊ฐ€ ๊ฐˆ๊ฒŒ์š” ๋‚ด์ผ ์˜คํ›„ 2์‹œ์— ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค
65:00
uk time is when i will be with you again and of course you know what's coming next until
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์˜๊ตญ ์‹œ๊ฐ„์€ ์ œ๊ฐ€ ๋‹ค์‹œ ๋‹น์‹ ๊ณผ ํ•จ๊ป˜ ํ•  ๋•Œ์ž…๋‹ˆ๋‹ค ๊ทธ๋ฆฌ๊ณ  ๋ฌผ๋ก  ๋‚ด์ผ๊นŒ์ง€ ๋‹ค์Œ์— ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚ ์ง€ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
65:07
tomorrow
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65:11
take care stay happy keep that smile upon your face as you move around amongst the human
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์กฐ์‹ฌํ•˜์„ธ์š” ํ–‰๋ณตํ•˜์„ธ์š” ๊ณ„์† ๊ทธ ๋ฏธ์†Œ๋ฅผ ์ง€์œผ์„ธ์š” ๋‹น์‹ ์ด ์ธ๋ฅ˜ ์‚ฌ์ด๋ฅผ ๋Œ์•„๋‹ค๋‹ˆ๋Š” ๋‹น์‹ ์˜ ์–ผ๊ตด
65:20
race and of course
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๊ณผ ๋ฌผ๋ก 
65:23
ta ta for now
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์ง€๊ธˆ์€ ta ta
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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