It's FABuary 18th / 28 days of Learning English / LIVE chat from England - Sleep

it's a rather nice day today here in england the sun is out although it is very windy right

now hello everyone welcome here we are again yes it is another day of february and this

is day 18 how are you doing how is it hanging are you okay i really hope so

here we are again yes i hope you are having a super duper day wherever you are in the

world hi everybody my name is mr duncan and i'm in england how are you today are you okay

i hope so are you happy i hope you are feeling good today i'm feeling okay it's a lovely

day here in england and i hope where you are you are having a nice day as well it is sunny

but as i said it is also very windy i was going to go outside to do my live stream today

but i decided at the last minute i changed my mind and i decided to stay indoors because

it is very windy out there today so i always like to stay safe if you are going to stream

on youtube always do it safely now i know we live in an age where people are very hard

to please on the internet we always search for something more exciting we always hope

that the next video we watch will be the most exciting ever and that's one of the reasons

why some people have more success on youtube than others you see i keep it simple i don't

try to do things to get attention i just stand here and talk about the english language and

lots of other things as well however unlike many people on youtube i have been doing this

for a very long time how long have you been doing it for mr duncan thank you for asking

i've been doing this for nearly 15 years

whilst i was still living in china i actually started my youtube channel and here i am still

doing it now and we are live yes i can't believe it we have made it all the way to another

day it's almost the end of the week don't worry we are nearly there the weekend is just

around the corner so please don't worry relax smile because it's thursday

yes we are together again and yes it is thursday so don't worry you haven't missed anything

i know a lot of people ask mr duncan when does your live stream begin 2 p.m uk time

is when i start my live streams and of course i am with you every single day every day during

this month right up until the 28th so we only have another 10 of these and then the month

will be over hello to the live chat nice to see you all here today oh hello to racer also

donna vitas and beatrice oh well done it would appear that you all have very fast fingers

because you were all first on today's live chat it can happen you can have more than

one person as the first person on the live chat so everyone appeared at the same time

you see so that's why i mentioned all of you hello also too oh can i say hello christina

also sabine hello to you as well also victoria we have zuziker is here again did you see

me in the garden yesterday i decided to go outside and do a live stream in the garden

and it was rather fun even though there were there were a few disturbances we had some

very noisy power tools and then we had some dogs that were fighting but the worst sound

of all was my voice i'm very sorry about that i can't do anything about this unfortunately

the other thing i can't do anything about is my appearance i know it was a big shock

and i i think i should have warned you to be honest i think i should have given you

a warning but yes my beard is no more my beard has gone i did explain why i decided to shave

my beard off so yesterday i did tell you all about that and the reason why so i won't explain

it again you will have to go and watch yesterday's live stream to find out why hello also to

grace chin hello also tatiana hello tatiana nice to see you here as well mr steve is very

pleased do you know why because my beard has gone as we all know steve did not like my

beard he thought it was horrible he thought it made me look very old

so steve didn't like it but now it's gone and as you can imagine steve is very happy

very happy about it but he is not the reason why i shaved it off can i just say mr steve

did not force me to do this

he didn't there is another reason as well hello abdul mr duncan why do you keep smile

badges on your hat

yes the date is 18 and this is this is day 18 and of course there are 18 smiley faces

on my hat so that's the reason why i can't believe i have to explain that hello also

to alfian hello to rosa hello oh we have luis mendes is here again thank you lewis for joining

in as well today on the live stream we are talking all about my favourite activity something

i love doing and i have a feeling that you like doing it as well we often do it in bed

we often do it when it is dark in fact most of us prefer to do it in the dark at night

when we are lying down sleep i'm talking about sleep by the way sleep today we are talking

all about that lovely subject the subject of sleep there are many words connected to

sleep many words connected to going to bed to take a nap to have some sleep so that is

what we are looking at a little bit later on oh by the way yesterday i did mention that

there was a huge eruption at mount etna in sicily and guess what i've received some video

footage so take a look at this oh this is very dramatic thank you maria so this is maria

giovanni larosa this is what maria saw from her window look at that so there it is mount

etna erupting fortunately it has now subsided the volcano has now decided to go back to

sleep but there it is look at that quite dramatic i must say thank you maria for sending that

video and all i can say is i'm glad i wasn't there because i think i have a feeling i may

have been a little bit scared a little bit frightened so thank you very much for that

lovely video footage quite dramatic something dramatic oh very nice i've had some requests

about my mother now as you know my mum is not too well she's being taken care of at

the moment and i can't go to see her for obvious reasons but here is a photograph now this

is i think this is around 13 maybe 14 years ago so here i am with my mother and this is

around 14 years ago so there's my mum she this is one of the short videos i made with

my mother and and she does look a little bit nervous and that's because i am filming my

mum whilst we are chatting to each other so my mother was a little nervous but not too

bad so that was taken at home many years ago and 14 years later my mum is now being taken

care of sadly she is in the early to mid stages of alzheimer's unfortunately so she's not

too well and of course she was as i mentioned a few days ago she's also tested positive

for covid fortunately she has received her vaccine so everything is going okay for now

so thank you very much for your concern quite a few people asking about my mum which is

very nice thank you very much that's very kind of you to say hello flower hello giulio

hello also donna donna says yes i did watch the video of you with your mother yes it is

on my youtube channel many years ago can you see my face my face looks very strange when

i looked in the mirror this morning i actually scared myself with my own reflection because

i wasn't expecting to see my face without a beard it's very strange so that's what's

happening now i can see my face on the monitor in front of me and it does look strange even

to me and it's my face very weird best wishes for your mother thank you very much yes well

she is being taken care of and things are not too bad or not too bad at all so thank

you very much for that we also have oh can i say a big thank you now i am a naughty boy

because i did forget to say this so can i say thank you to olga shripnikova for your

lovely donation on paypal so thank you very much for that thank you olga for your lovely

donation that i received three days ago but i forgot to say thank you i did say thank

you yesterday but i would like to say it now officially thank you olga for your lovely

donation on paypal and if you would like to send a donation as well to allow my work to

continue forever because it's all free everything i do all of the time that i give you is free

it doesn't cost you anything unless of course you would like to send a little donation just

to keep me going a little bit longer even if it's just for another day thank you very

much hello sir jaya sir jr says mr duncan you look perfect thank you very much i'm not

looking for compliments because whenever people talk about their appearance normally that

they talk about it because they want other people to say nice things so i don't want

you to say nice things i don't want you to say horrible things either but i am just saying

that people noticed yesterday that my beard has gone and you wanted to know why where

has your beard gone well now you know now you know

hello donna oh hmm donna says mr duncan i sent some pictures of the snow in my country

to your email address can you please see them well i can't look at them in the moment because

i can't get to my email from this point so i'm sorry about that i can't look at the moment

but i will show them tomorrow i will have a look at my email when i finish the live

stream today hello abdul nice to see you here as well very nice to see you hello also oh

highly quang sends me a very nice compliment i feel slightly embarrassed by this oh by

the way steve says he prefers my face smooth because he can see my dimples you see so steve

loves my dimples

to be honest you would look more handsome than before if you kept your beard oh oh i

see so it would appear a lot of people preferred my beard interesting very interesting indeed

hello rock water nice to see you here today i don't recognize your name where are you

watching at the moment i'm always interested to take a look at my new followers and my

new subscribers talking of which can i just say right now that my youtube channel actually

has a new name so for those who are wondering why my channel has changed it is now called

english addict so it used to be called speak english with mr duncan which to be honest

with you i thought was very long so now something that is very easy to remember english addict

is now the name of my youtube channel and of course every sunday i am with you with

my english addict live stream also joining me on sunday it is always the same man

mr steve is with us every sunday by the way steve is still shocked by the birthday gift

i gave to him very shocked in fact i have another little surprise for you i actually

gave steve another birthday present the next day as well find out what happened on sunday

when mr steve joins us live on the stream yes i did get mr steve another gift as well

i gave it to him the next day this morning well of course if you know my routine very

well you will know that i always feel excited around about this time so this morning i was

waiting in front of the clock waiting for that magic moment when 11 o'clock would arrive

and as you know what what do i do at 11 o'clock i have a cup of coffee and every day i always

wait very patiently for 11 o'clock to arrive because i know as soon as 11 o'clock arrives

as soon as that clock goes past 11 o'clock i know that i can make a cup of coffee so

there you can see me very patiently waiting in front of the clock waiting for 11 o'clock

to arrive so i can have my cup of coffee what about you when do you have your morning drink

to be honest with you i don't think i would be able to survive i think i would fall asleep

if i didn't have my cup of coffee at 11 o'clock in the morning so there it was that was actually

me waiting for my coffee break this morning so what about you when do you have your coffee

break do you normally have a break in the morning maybe you work in an office or maybe

you are working at home at the moment so when do you normally have your morning drink or

your morning break i have mine at 11 o'clock and i always make mr steve a cup of coffee

as well because he loves it he loves his coffee also abdul says i always have a cappuccino

mmm yes i like to make my own cappuccino i do i have my special little device that i

use to make my cappuccinos with i do tatiana can i just say there is no chance that mr

steve is going to grow a beard i can tell you now there is no way steve is going to

grow a beard i think so parisa says i wonder what your hat will look like at the end of

the month

well i think my hat will be very heavy and perhaps i won't be able to lift my head up

because of the weight of all the smiley faces i think so

i don't think mr steve will do it alfian you are right mr steve is not going to grow a

beard he doesn't like them he didn't like it when i had mine he says don't do it please

now i think one of the reasons why mr steve doesn't like me having a beard is because

his dad had a beard you see so maybe there's something there i'm not sure perhaps we will

ask him on sunday sam hello sam rainbow you are really patient if you can wait till 11

o'clock to drink your coffee i know people who can't wait for so long well normally in

the morning when i first wake up so i normally wake up at around about eight eight fifteen

and then i have a cup of tea and mr steve has a cup of tea as well he has his porridge

and a little bit later of course at around about 11 o'clock we will have a cup of coffee

we love your beret mr duncan did you buy it in paris yes christina you are right i did

i did buy my beret in paris yes when i was there 2019 was when i went to paris with mr

steve we had a free holiday to paris as a prize because mr steve had done very well

in his company and he got not one he got two free holidays because we also went to portugal

a few weeks later amazing and that was the last time we went anywhere so the last trip

that we actually took abroad was in 2019 when we went to portugal and we had a super time

tatiana asks where is your biscuit mr duncan well guess what my last chocolate biscuit

is still here i still have my last chocolate biscuit

i'm not sure if it's still fresh

maybe maybe it's gone soggy let's have a look oh there it is so there is my chocolate biscuit

i still have it so maybe i will take another nibble from my chocolate biscuit okay then

just a little one because i still have 10 more days to make this chocolate biscuit last

hmm

interesting texture

quite nice

i will put it back in the bag and that will keep it and i will have a little bit more

tomorrow

very nice so there it is i remember your videos in paris and in portugal i like them so much

yes i remember the only memory in fact there are two memories that i have from my time

in paris one was standing on a street corner in paris doing a live stream for over three

hours who remembers that i was actually standing on a street corner in paris with all of the

traffic and the people going by and i actually stood there for three hours talking the other

thing i remember

was coming down one morning into the reception area of the hotel i was staying in and there

were lots of armed guards with guns standing there which i don't know why i was a little

bit worried i wasn't sure what was going on it's not very often that you come down for

breakfast and you find lots of armed guards waiting for you but they were policemen and

they had very big weapons

hello marshmallow

mr duncan where did your beard disappear to it's gone it's no more i have shaved it off

and i've put it outside for the birds and the birds will be taking my beard away and

they will be building their nest with my beard shavings so don't worry it hasn't gone to

waste the birds will be using my my hair from my face to build their nests apparently it

is very cool in london at the moment it's quite nice here i will be honest with you

it's it's quite a nice day very mild in fact the weather is so warm i've actually got my

window open in the studio it's actually open right now hello to hello mohsen nice to see

you here hmm valentin is here as well we will be talking about sleep in a few moments do

you like to sleep i do so when you sleep at night how many hours of sleep do you have

how many hours do you normally have of sleep they say that you should have around seven

or maybe eight hours of sleep every night so apparently to stay healthy you need to

have around eight hours of sleep every night shall we play spot the white van because we

haven't done it we didn't do it yesterday either because i was in the garden so now

it's raining i've just i've just noticed it's actually raining outside now

so we will try to see if we can see a white van i can't believe the weather this morning

was so lovely outside we had lovely weather outside but but now the rain is coming down

i'm not sure what that was was it a bus oh there it is look at that well that was quick

that might be the quickest spot the white van oh there's another white van so that's

two white vans oh that's pretty good

that was very quick we didn't have to wait very long there and i think there is another

white van going past in the distance and there is another white van oh my goodness so as

you can see there are lots of white vans driving around on the road today i think we can safely

say we can say that we have definitely spotted today's white van

despite the fact that the rain is pouring down we have seen well i think we saw about

five five white vans there that was amazing hello to oh belarus sirius here hello belarusia

nice to see you here today i love sleeping too much normally 10 hours yes that is a very

long time that's a long time to sleep now i always get very confused when it when people

talk about sleep because some people say that you need seven or eight hours some people

like to sleep much longer than that some people only sleep for maybe two or three hours i

don't think i could do that my body would not be able to stand it so your brain does

need sleep so that's one of the main reasons why we do sleep it's actually to help your

brain because your brain needs to rest for so many hours during the day and your body

becomes tired lots of things need to happen you you need to go into a state where your

body is completely rested it also gives your brain a chance to shut down so when you go

to sleep what actually happens is parts of your brain in fact most parts of your brain

actually switch off they shut down it's a little bit like closing your computer or putting

your complete computer into sleep mode so if you do that it's a bit like your brain

so that's what happens at night your brain literally switches off and the only parts

of your brain that are still working are the ones that control your breathing and your

heartbeat and your digestion all of that carries on working but everything else

switches off oh it's raining

i've just noticed that it is raining very heavily so yes we only need well apparently

we do need seven or eight hours but some people can get by with just maybe two or three i

think it was margaret thatcher wasn't it mrs thatcher who famously said that she only sleeps

for maybe two or three hours every night apparently albert einstein also didn't sleep much oh

okay then well that might be it that might be the reason why my brain doesn't work as

well as it should maybe i maybe i'm having too much sleep maybe i'm sleeping for too

long

hailey quang says my sleeping time is often oh twice so sometimes at midday and also at

night as well yes i remember when i was living in china i noticed that during the day many

people went to sleep normally after lunch time so people would have their lunch and

then they would literally go to bed normally for an hour or maybe one and a half hours

but the thing was

everyone would go to sleep everyone so if you went shopping after lunch you would find

that most of the people in the supermarkets were actually asleep people would just go

to sleep i remember going to a bed shop because i was buying a new bed because my bed was

old and it's broken because it was someone else's so i decided to buy a new bed and i

went to a shop that sold beds and i was rather surprised to find most of the sales staff

asleep on the beds that they were selling so not only were they selling the beds in

the shop they were actually using them for their afternoon nap as well so one of the

memories of my time in china must be seeing everyone asleep and it happened every day

normally between maybe 12 30 and 1 30 or maybe between 12 and 2 you would often find people

asleep in all sorts of places so that is one of the memories i i remember quite often from

my time in china oh my goodness what's happening outside the weather has gone really bad by

the way look at the weather now it's raining it was so nice this morning the weather was

lovely this morning why is it raining now it's not fair well all i can say is i'm very

glad that i didn't go outside to do my live stream very pleased indeed

so we are looking at the subject of sleep

apparently sleeping is mother nature's best effort yet immortality sergeya hello sergio

nice to see you here today wow the rain is really coming down heavily i'm i'm very pleased

that i didn't go outside sam rainbow says i usually try to sleep at an acceptable time

but then i look at the time and it's like 2 or 3 a.m but it's the thought that counts

i guess you are the same as me quite often steve will say i i need to sleep tonight very

early 10 o'clock but we know we we never ever ever go to bed early even if we say we are

i can stay up all night sometimes i can literally stay up i can look at the computer i can play

around on the computer i can watch silly youtube videos or maybe i can watch a good film on

tv until the early hours of the morning the only problem is the next day i feel terrible

so if you don't have enough sleep the night before the next day you feel absolutely wrecked

you feel completely drained so i don't like to make a habit of going to bed late although

sometimes it is very tempting especially when there is something that distracts you but

of course as you get older i think as you get older you need more sleep i think you

do i think as as you as your age progresses i do think that you sleep more and more

so the the subject today is sleep so let's have a look at one or two words connected

to that subject oh mr duncan we can see what you are doing now so there are many ways of

expressing sleep you can even you might not know this but you can even write the the sound

of someone sleeping and this is what it looks like so when you write down the actual sound

that a person makes whilst sleeping this is what it looks like it looks like

this

we often say

so you will go to sleep you will have some zeds and that is how you write down the sound

of someone sleeping which is a little strange i know to some people that might look weird

but if you want to write down the sound of a person sleeping that is what it looks like

to slumber oh yes to sleep to slumber if you slumber it means you are rested you are asleep

you are inactive so you slumber your slumber is your sleep so to slumber is to sleep it

is to rest it is to relieve your body of all of the stresses and strains by taking asleep

you have a sleep you slumber i like this one i like this word here's another word you might

say that you grab some sleep maybe you you only have a short time in which to sleep so

sometimes you have to grab sleep you have to grab some sleep it means that you have

to find the opportunity to sleep you grab some sleep not literally so quite often we

use the word grab figuratively so when we say grab some sleep it means you are trying

to get some sleep maybe you only have a short amount of time maybe you have to go to work

in an hour so you grab some sleep

here's another one oh now this is what i mentioned earlier about china a lot of people around

the world like to take a nap i like that word so when we say nap a nap is normally a short

sleep so maybe you only sleep for around 20 minutes maybe you only sleep for an hour you

have a nap quite often during the day you might go and have a lie down on the bed you

take a nap i like that word nap a short sleep we often think of babies having naps so maybe

a baby in the afternoon after it has spent the whole morning screaming and crying it

will take a nap so we often think of babies young children having a nap i like it siesta

yes oh that's a good word yes so you might say nap you can also say siesta so if you

take a short sleep during the day for maybe an hour or two you take a nap and quite often

they will describe this as siesta you take a nap

you might catch some shut eye so this particular word or phrase shut eye is another way of

saying sleep you catch some shut eye shut eye means sleep it is an informal way of describing

sleep shut eye because your eyes are shut you might get your head down if you get your

head down it means you are lying flat on the bed you get your head down you are going to

take a nap you are going to have a sleep shut eye mean sleep shut eye so it is an informal

way of saying sleep if you get your head down it means you are lying flat on the bed taking

a nap oh i like this one here is another expression we can use if you go to bed we can say that

you hit the hay you hit the hay i hit the hay i go to bed i fall asleep it's time to

hit the hay i like that one i might use that today i might use it after my live stream

i might go and hit the hay i like it

snooze oh yes i like this word you can see that i like this word so much because it's

extra large snooze quite often you will have a little snooze in the morning so when you

wake up perhaps you have your alarm clock next to the bed

you will hit the snooze button and then you can sleep for a little bit longer so if you

sleep it means you are having not a deep sleep not a heavy sleep you were just lying there

and you are enjoying those extra few minutes in bed you snooze

and then of course 10 minutes later

the alarm goes off and you hit the snooze button again

so i like that snooze so quite often snooze means to sleep lightly you have a light sleep

quite often after waking up in the morning you will snooze because you don't want to

get up i know that feeling very well here's another one oh what does that say oh 40 40

winks okay then you take 40 winks 40 winks so this is another way of saying sleep you

take 40 winks you go for a sleep you lie down you take 40 winks it is a way of expressing

sleep time you are taking 40 winks you are going to bed here is the action of actually

going to sleep so a person who is awake and then

they go to sleep we can say that they drop off if you drop off it means you fall asleep

it is a way of expressing the action or the occurrence of falling asleep you drop off

perhaps when you go to bed it might take a very long time for you to drop off it means

it took a long time for you to actually fall asleep it took so long i could not drop off

last night it took a very long time for me to drop off so when you drop off it means

you fall asleep you drop off we are getting some very interesting messages on the live

chat thank you very much for joining me today here's another one you might doze off

i can let you in on a little secret mr steve really likes dozing off he will often doze

off when he's sitting on the sofa so sometimes steve will sit down on the sofa and he will

doze off he will slowly fall asleep to doze off is to fall asleep

i like that one maybe you have the desire to sleep maybe you've had a very busy day

at work maybe you have all sorts of things that you have to do and then you feel tired

at the end of the day you really need to sleep it is the desire it is the feeling that you

have where you need you need to sleep you feel exhausted you feel tired you need to

sleep

as i said you feel tired to feel tired means your body has become tired maybe you've been

doing too much maybe you've had a very busy day at work like me you see i've been very

busy all day preparing this lesson and now i'm here talking to you live standing up during

my whole lesson i stand up i do so you feel tired you feel exhausted another word you

can use of course is fatigue i like that word fatigue you feel tired you feel

fatigue i like that you feel drowsy in fact thinking about all these words is starting

to make me feel drowsy i hope i don't fall asleep on my live stream you feel drowsy drowsy

means you are semi conscious you are drowsy

i am feeling drowsy

like that drowsy

hello ngo nice to see you here today alessandro i have heard many stories about sleepwalkers

hmm yes have you ever sleep walked

have you ever woken up in a very strange place and you don't know how you got there sleepwalk

so i'm not sure if it's a real thing i'm still not sure if you can sleepwalk i think you

can get up in the night maybe you need to go for a wee wee in the night or maybe you

need to get a drink of water so i think you can get up in the night but you are still

half asleep so you are only semi-conscious so you can go to the toilet

if you wake up the next morning with with one of your one of your socks wet you will

know why perhaps you get a drink of water so you you remember doing it but you were

only semi-conscious you were you were not fully awake hmm sleep walker a friend of mine

was a sleepwalker says christina

alfian says i am a little drowsy now me too just talking about this here's a good thing

you can do if you want to really annoy your friend you can yawn yawn so quite often when

a person feels tired they will hmm but the strange thing about that is if you see somebody

yawn quite often you will yawn as well and i don't know why it happens but it does so

if you see someone who is tired and you see them yawn

hmm quite often you will yawn as well

victoria says my mother is very annoyed when i

when i yawn i think so especially when you make a loud noise you are lethargic oh i like

this word by the way here is a nice word lethargic you are lethargic if you have very little

energy left if you are running out of energy if you feel tired we can say that you feel

lethargic you are lethargic the state of feeling exhausted or tired of something you feel lethargic

lethargic

yes yawning is very contagious i think so if you see what if you see someone yawn there

is a good chance that you will yawn as well i think so

you are lethargic you are sluggish oh here's another word so if you feel tired maybe you

feel as if you have no energy perhaps you feel as if you want to stay in bed or maybe

you feel as if you want to go back to bed you feel oh you feel sluggish you feel as

if you have no energy you have no motivation you feel sluggish another one and i will be

going in five minutes you need to lie down if you need to lie down we mean that you need

to take a rest so sometimes you can have a rest without going to sleep you can rest on

the bed you can rest in the chair but you don't have to go to sleep so sometimes if

you have a lie down it doesn't necessarily mean that you are going to have a asleep

i am being told off mr duncan we we can't stop yawning now because of you

if you have a short sleep we describe it as a nap as i said earlier so the word nap means

sleep you have a short sleep maybe 10 minutes maybe an hour you have a nap you take a nap

on the bed quite often after you have eaten quite often if you eat food especially i remember

well i always remember at christmas time whenever you have your christmas meal quite often afterwards

you will feel very tired you will feel so sleepy after your christmas meal if you go

to sleep very quickly we can say that you go out like a light you go out like a light

so if you go out like a light it means you fall asleep very quickly some people are very

lucky because they can fall asleep very quickly so they get in bed they lie down and then

that's it they're asleep some very lucky people can sleep quickly they can go to sleep very

fast you go out like a light so imagine switching off a light you switch the light off you switch

yourself off like that you go out like a light

we can say that you drop off quickly you drop off as i said earlier drop off means to become

unconscious you drop off you fall asleep you are hmm you drop off you go to sleep

when we talk about your state when you are sleeping we can say that you are unconscious

so an unconscious person is a person who is sleeping a person that is asleep is unconscious

so quite often when you sleep you are unaware of anything happening around you however if

something does disturb your sleep if you are disturbed during your sleep it can be quite

frightening it can really make you feel frightened or shocked so when you are asleep the state

you are in is unconscious

of course some people are not so lucky they find that they can't get to sleep they find

that they they stay awake all night they just can't get to sleep and there are many reasons

why a person might have difficulty sleeping maybe they have stress anxiety maybe they

have something they are worried about maybe they are about to take an exam and perhaps

they can't get to sleep maybe they have something on their mind that they keep thinking about

insomnia is the word that names the condition of being unable to sleep and the person we

will describe as an insomniac insomnia is the problem an insomniac is the person so

this describes the person who has difficulty sleeping and this is the condition insomnia

some people find it very easy to get to sleep some people find it very easy to drop off

sometimes they fall asleep too often if they are in a situation where they feel relaxed

their body will just close down it will shut down and we call this narcolepsy so a person

who suffers with narcolepsy is a person who can't stop falling asleep they will fall asleep

during moments of relaxation if they are in a quiet place or in a relaxed place with peaceful

surroundings they will find it very hard to stay awake they have narcolepsy and it is

it is not very nice by the way if you suffer with this because you might fall asleep in

well very unfortunate times or and for unfortunate circumstances when you want to stay awake

there are certain periods of time when you do not want to fall asleep and that is it

that is the end of today's live stream as we come up to three o'clock

apparently there is a yes uh sleeping sickness yes if you are bitten by a tetse fly you might

you run the risk of getting sleeping sickness

thank you very much for your company thank you thank you very much ma nook

do people sleep easily it seems very strange to me i go to bed at 10 o'clock and sleep

at midnight and then wake up at four o'clock in the morning yes some people do have a lot

of difficulty they find it very hard to sleep and it can be a big problem and it can well

it can dominate your whole life when you think about it

thank you for your time mr duncan thank you victoria that's very kind of you to say i

will be back with you tomorrow yes tomorrow i am with you again and yes tomorrow it's

friday i hope you are feeling excited as the week comes to an end again so i will see you

tomorrow and i will probably be in the studio i might be outside i will see what the weather

is doing tomorrow i have a feeling it might be raining tomorrow so see you tomorrow i

hope you've had a good time apparently in the ukraine there is a person who who never

sleeps i don't think that's possible i don't think your body can actually stay awake all

the time i think that the main problem is your brain because your brain will will start

to malfunction you will start making errors and mistakes your your ability to think will

slowly become impaired to the point where you can't do anything so you you do need to

sleep so yes i would be interested to find out who it is if there is a person who doesn't

have to sleep we must find out what his secret is

christina mr duncan are there any other ways to make a donation well not really at the

moment i'm using paypal as a way because it's very secure it's probably the most secure

way to do that or of course you can do it here on the live chat but we will talk about

that tomorrow okay we will talk about that tomorrow thank you very much for your company

today

and of course if you want to send a donation you can i will put the address on the screen

very quickly i will also say thank you very much once again to olga for your lovely donation

i received this donation during the week thank you very much it's very kind of you to do

that everything i do is free and you can watch my lessons and join my live streams as many

times as you want thank you mr duncan bye alessandra bye belarusia waif wafee see you

later

have a good day enjoy the rest of your thursday i will go and i will see you tomorrow 2 p.m

uk time is when i will be with you again and of course you know what's coming next until

tomorrow

take care stay happy keep that smile upon your face as you move around amongst the human

race and of course

ta ta for now