How to Feel Confident in Conversations in English

8,424 views ใƒป 2019-10-30

Business English with Christina


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
- Hi there, I'm Christina and welcome
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- ์•ˆ๋…•ํ•˜์„ธ์š” ํฌ๋ฆฌ์Šคํ‹ฐ๋‚˜์ž…๋‹ˆ๋‹ค.
00:02
to "Speak English with Christina,"
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00:03
where you'll learn American culture and business know-how
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๋ฏธ๊ตญ ๋ฌธํ™”์™€ ๋น„์ฆˆ๋‹ˆ์Šค ๋…ธํ•˜์šฐ๋ฅผ ๋ฐฐ์›Œ
00:07
to become confident in English.
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์˜์–ด์— ์ž์‹ ๊ฐ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ๋Š” "Speak English with Christina"์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค.
00:09
And, today we are gonna start with a special mini-course
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๊ทธ๋ฆฌ๊ณ  ์˜ค๋Š˜์€
00:12
called, "How to Feel Confident in Conversations in English."
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"์˜์–ด ๋Œ€ํ™”์— ์ž์‹ ๊ฐ์„ ๊ฐ–๋Š” ๋ฐฉ๋ฒ• "์ด๋ผ๋Š” ํŠน๋ณ„ ๋ฏธ๋‹ˆ ์ฝ”์Šค๋กœ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
00:16
And, before we start, if you wanna activate
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๊ทธ๋ฆฌ๊ณ  ์‹œ์ž‘ํ•˜๊ธฐ ์ „์—
00:19
the subtitles for this video,
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์ด ๋™์˜์ƒ์˜ ์ž๋ง‰์„ ํ™œ์„ฑํ™”ํ•˜๋ ค๋ฉด ํ™”๋ฉด ํ•˜๋‹จ์— ์žˆ๋Š”
00:21
go ahead and click the little CC icon,
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์ž‘์€ ์ž๋ง‰ CC ์•„์ด์ฝ˜์„ ํด๋ฆญํ•˜์„ธ์š”
00:24
down at the bottom of the screen, for your subtitles.
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.
00:28
And, this is a free mini-course that you're going to receive
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๊ทธ๋ฆฌ๊ณ  ์ด๊ฒƒ์€ ์—ฌ๋Ÿฌ๋ถ„์ด ๋ฐ›๊ฒŒ ๋  ๋ฌด๋ฃŒ ๋ฏธ๋‹ˆ ์ฝ”์Šค์ด๋ฉฐ
00:32
and it's all about confident conversation skills
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00:36
and small talk strategies for big success,
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00:41
whether this is in your personal life
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์ด๊ฒƒ์ด ๊ฐœ์ธ ์ƒํ™œ
00:44
or your professional life.
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์ด๋“  ์ง์—… ์ƒํ™œ์ด๋“  ๊ด€๊ณ„์—†์ด ํฐ ์„ฑ๊ณต์„ ์œ„ํ•œ ์ž์‹ ๊ฐ ์žˆ๋Š” ๋Œ€ํ™” ๊ธฐ์ˆ ๊ณผ ์žก๋‹ด ์ „๋žต์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
00:46
And, if you wanna make sure
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๊ทธ๋ฆฌ๊ณ 
00:48
that you get all of the lessons in this mini-course,
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์ด ๋ฏธ๋‹ˆ ์ฝ”์Šค์˜ ๋ชจ๋“  ์ˆ˜์—…์„ ํ™•์‹คํžˆ ๋“ฃ๊ณ  ์‹ถ๋‹ค๋ฉด christinarebuffet.com
00:51
go ahead and sign up at christinarebuffet.com
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์— ๋“ฑ๋กํ•˜๋ฉด
00:55
and you will become one
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00:57
of more than 35,000 Speak English Ambassadors.
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35,000๋ช… ์ด์ƒ์˜ Speak English Ambassador ์ค‘ ํ•œ ๋ช…์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
01:01
Those are the students who are learning with me
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๊ทธ๋“ค์€ ๋งค์ฃผ ์ €
01:04
and my lessons, and my courses, every week.
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์™€ ์ œ ์ˆ˜์—…, ์ œ ์ฝ”์Šค์™€ ํ•จ๊ป˜ ๋ฐฐ์šฐ๊ณ  ์žˆ๋Š” ํ•™์ƒ๋“ค์ž…๋‹ˆ๋‹ค.
01:08
So let's jump right into part one of this mini-course:
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์ด์ œ ์ด ๋ฏธ๋‹ˆ ์ฝ”์Šค์˜ ์ฒซ ๋ฒˆ์งธ ๋ถ€๋ถ„์ธ
01:11
"How to feel confident in conversations in English."
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"์˜์–ด ๋Œ€ํ™”์—์„œ ์ž์‹ ๊ฐ์„ ๊ฐ–๋Š” ๋ฐฉ๋ฒ• "์œผ๋กœ ๋ฐ”๋กœ ๋„˜์–ด๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค.
01:16
Now, before we look at how to do that, let's explore first,
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์ด์ œ ๊ทธ ๋ฐฉ๋ฒ•์„ ์‚ดํŽด๋ณด๊ธฐ ์ „์— ๋จผ์ € ์˜ค๋Š˜ ๋Œ€ํ™”์—
01:20
why you don't feel confident in conversations today,
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์ž์‹ ๊ฐ์ด ์—†๋Š” ์ด์œ ๋ฅผ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
01:24
like, what is, you know, blocking you at the moment?
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01:29
One thing to be reassured about is that, you know,
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ํ•œ ๊ฐ€์ง€ ์•ˆ์‹ฌํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์€
01:32
native speakers also have to work
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์›์–ด๋ฏผ๋„
01:34
to develop good conversation skills.
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์ข‹์€ ๋Œ€ํ™” ๊ธฐ์ˆ ์„ ๊ฐœ๋ฐœํ•˜๊ธฐ ์œ„ํ•ด ๋…ธ๋ ฅํ•ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์–ด๋–ค ์–ธ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋“ 
01:37
It is not natural for everyone,
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๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ์ž์—ฐ์Šค๋Ÿฌ์šด ๊ฒƒ์€ ์•„๋‹ˆ๋ฉฐ
01:40
no matter what language you're in and, you know,
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01:44
some people, they just avoid
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์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์€
01:46
developing their conversation skills.
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๋Œ€ํ™” ๊ธฐ์ˆ  ๊ฐœ๋ฐœ์„ ํ”ผํ•ฉ๋‹ˆ๋‹ค.
01:48
They find all kinds of excuses, like, you know,
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๊ทธ๋“ค์€ ์˜จ๊ฐ– ์ข…๋ฅ˜์˜ ๋ณ€๋ช…์„ ์ฐพ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด,
01:51
"Oh, I'm just not good at conversation in English.
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"์•„, ๋‚˜๋Š” ์˜์–ด๋กœ ๋Œ€ํ™”๋ฅผ ์ž˜ ๋ชปํ•ด์š”. "๋‚˜๋Š”
01:53
"I don't have that gift of language skills."
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์–ธ์–ด ๋Šฅ๋ ฅ์˜ ์žฌ๋Šฅ์ด
01:57
Or, "Mm, nah, I don't like small talk.
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์—†์–ด์š”." ์žก๋‹ด์ฒ˜๋Ÿผ.
02:00
"It's superficial, it's boring.
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"ํ”ผ์ƒ์ ์ด์•ผ, ์ง€๋ฃจํ•ด.
02:02
"I don't, I don't wanna learn how to do it.
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"์•„๋‹ˆ, ์–ด๋–ป๊ฒŒ ํ•˜๋Š”์ง€ ๋ฐฐ์šฐ๊ณ  ์‹ถ์ง€ ์•Š์•„.
02:04
"I don't like it."
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"์‹ซ์–ด."
02:06
Or, I hear a lot of professionals who say, you know,
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๋˜๋Š”
02:09
"I don't need good conversation skills or small talk.
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"๋‚˜๋Š” ์ข‹์€ ๋Œ€ํ™” ๊ธฐ์ˆ ์ด๋‚˜ ์ž‘์€ ๋Œ€ํ™”๊ฐ€ ํ•„์š”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
02:12
"If I'm good at my job and I have
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"๋ผ๊ณ  ๋งํ•˜๋Š” ๋งŽ์€ ์ „๋ฌธ๊ฐ€๋ฅผ ๋“ฃ์Šต๋‹ˆ๋‹ค. ๋‚ด๊ฐ€ ์ผ์„ ์ž˜ํ•˜๊ณ 
02:15
"the good technical skills, you know, who cares?"
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"์ข‹์€ ๊ธฐ์ˆ  ๋Šฅ๋ ฅ์ด ์žˆ๋‹ค๋ฉด ๋ˆ„๊ฐ€ ์‹ ๊ฒฝ ์“ฐ๋‚˜์š”? ?"
02:19
But, you know, that is all false and there's good news,
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๊ทธ๋Ÿฌ๋‚˜ ๊ทธ๊ฒƒ์€ ๋ชจ๋‘ ๊ฑฐ์ง“์ด๋ฉฐ ์ข‹์€ ์†Œ์‹์ด ์žˆ์Šต๋‹ˆ๋‹ค.
02:23
is that you can learn good conversation skills.
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์ข‹์€ ๋Œ€ํ™” ๊ธฐ์ˆ ์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
02:27
And, you know, yes, it may be natural for some people
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๊ทธ๋ฆฌ๊ณ , ์˜ˆ, ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋Š” ์ž์—ฐ์Šค๋Ÿฌ์šธ ์ˆ˜ ์žˆ์ง€๋งŒ
02:31
but everyone can learn it and that includes you!
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๋ชจ๋“  ์‚ฌ๋žŒ์ด ๊ทธ๊ฒƒ์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๊ณ  ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์„ ํฌํ•จํ•ฉ๋‹ˆ๋‹ค!
02:37
And, it is a big mistake to not develop
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๊ทธ๋ฆฌ๊ณ  ๋Œ€ํ™” ๊ธฐ์ˆ ์„ ๊ฐœ๋ฐœํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์€ ํฐ ์‹ค์ˆ˜์ด๋ฉฐ
02:41
your conversation skills, and we'll see why later
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, ์ด ์ˆ˜์—…์˜ ๋’ท๋ถ€๋ถ„์—์„œ ๊ทธ ์ด์œ ๋ฅผ ์‚ดํŽด๋ณด๊ฒ ์ง€๋งŒ
02:43
in this lesson but it really is a very important thing
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02:48
to develop, especially for your career.
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ํŠนํžˆ ๊ฒฝ๋ ฅ์„ ์œ„ํ•ด ๊ฐœ๋ฐœํ•˜๋Š” ๊ฒƒ์€ ์ •๋ง ๋งค์šฐ ์ค‘์š”ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
02:51
Now, for you as a student, someone who is
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์ด์ œ
02:55
learning English as a foreign language,
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์™ธ๊ตญ์–ด๋กœ ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๊ณ  ์žˆ๋Š” ํ•™์ƒ์œผ๋กœ์„œ
02:58
there are some additional challenges for you.
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๋ช‡ ๊ฐ€์ง€ ์ถ”๊ฐ€ ๊ณผ์ œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
03:02
First thing is just the conversation skills.
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์ฒซ ๋ฒˆ์งธ๋Š” ๋ฐ”๋กœ ๋Œ€ํ™” ๋Šฅ๋ ฅ์ž…๋‹ˆ๋‹ค.
03:04
That is not natural for everyone in your language,
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ, ์˜์–ด๋กœ ๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ์ž์—ฐ์Šค๋Ÿฝ์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
03:08
in English, you know, it's not natural for everyone.
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๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ์ž์—ฐ์Šค๋Ÿฝ์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
03:12
If it is in English, that just makes it
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๊ทธ๊ฒƒ์ด ์˜์–ด๋กœ ๋˜์–ด ์žˆ๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์„
03:15
a little more difficult for you and then if you must,
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์กฐ๊ธˆ ๋” ์–ด๋ ต๊ฒŒ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋งŒ์•ฝ ๋‹น์‹ ์ด ํ•ด์•ผ ํ•œ๋‹ค๋ฉด
03:20
you know, take into consideration cultural differences,
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๋ฌธํ™”์  ์ฐจ์ด๋ฅผ ๊ณ ๋ คํ•˜์„ธ์š”.
03:23
like, if you're doing work with a lot of Americans,
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๋งŒ์•ฝ ๋‹น์‹ ์ด ๋งŽ์€ ๋ฏธ๊ตญ์ธ๋“ค๊ณผ ์ผํ•œ๋‹ค๋ฉด,
03:26
(gasps) that's a lot to think about!
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์ƒ๊ฐํ• ๊ฒŒ ๋งŽ๋‹ค!
03:30
But the biggest challenge that my students have,
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ํ•˜์ง€๋งŒ ์ œ ํ•™์ƒ๋“ค์ด ๊ฒช๋Š” ๊ฐ€์žฅ ํฐ ์–ด๋ ค์›€์€
03:33
and then maybe you as well, you feel this, is just,
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03:36
"I lack confidence when I have to speak English."
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"์˜์–ด๋กœ ๋งํ•ด์•ผ ํ•  ๋•Œ ์ž์‹ ๊ฐ์ด ๋ถ€์กฑํ•˜๋‹ค "๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:40
It's a little like these two people in the photo.
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์‚ฌ์ง„ ์† ๋‘ ์‚ฌ๋žŒ๊ณผ ์กฐ๊ธˆ ๋‹ฎ์•˜๋‹ค.
03:43
You're at work, or a networking event,
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๋‹น์‹ ์€ ์ง์žฅ์— ์žˆ๊ฑฐ๋‚˜ ๋„คํŠธ์›Œํ‚น ์ด๋ฒคํŠธ
03:47
or a social event, and you're next to the person
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๋˜๋Š” ์‚ฌ๊ต ํ–‰์‚ฌ์— ์žˆ๊ณ  ๊ทธ ์‚ฌ๋žŒ ์˜†์— ์žˆ์ง€๋งŒ
03:51
but it's just easier to look at your phone,
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03:53
or to look at your computer,
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03:55
instead of trying to start a conversation.
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๋Œ€ํ™”๋ฅผ ์‹œ์ž‘ํ•˜๋Š” ๋Œ€์‹  ์ „ํ™”๋ฅผ ๋ณด๊ฑฐ๋‚˜ ์ปดํ“จํ„ฐ๋ฅผ ๋ณด๋Š” ๊ฒƒ์ด ๋” ์‰ฝ์Šต๋‹ˆ๋‹ค.
03:59
Don't worry, we're gonna see how to change that.
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๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”. ๋ณ€๊ฒฝ ๋ฐฉ๋ฒ•์„ ์•Œ์•„ ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
04:02
So how can you instantly boost your confidence,
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๊ทธ๋ ‡๋‹ค๋ฉด ํ˜„์žฌ ์˜์–ด ์ˆ˜์ค€์œผ๋กœ๋„ ์ฆ‰์‹œ ์ž์‹ ๊ฐ์„ ๋†’์ผ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์€ ๋ฌด์—‡์ผ๊นŒ์š”
04:05
even with your current level of English?
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?
04:08
We're gonna look at a lot of different techniques.
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์šฐ๋ฆฌ๋Š” ๋‹ค์–‘ํ•œ ๊ธฐ์ˆ ์„ ์‚ดํŽด๋ณผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:11
The first thing is just don't feel pressured to be perfect.
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์ฒซ ๋ฒˆ์งธ๋Š” ์™„๋ฒฝํ•ด์•ผ ํ•œ๋‹ค๋Š” ์••๋ฐ•๊ฐ์„ ๋Š๋ผ์ง€ ์•Š๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:15
Every exchange does not have to be a fantastic,
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๋ชจ๋“  ๋Œ€ํ™”๊ฐ€ ํ™˜์ƒ์ ์ด๊ณ  ์ง€์ ์ด๊ณ 
04:20
you know, intelligent, deep conversation
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๊นŠ์€ ๋Œ€ํ™”์ผ ํ•„์š”๋Š” ์—†์œผ๋ฉฐ
04:23
and you don't always have to be memorable,
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ํ•ญ์ƒ ๊ธฐ์–ต์— ๋‚จ๊ณ 
04:27
impressive and charismatic, not all the time.
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์ธ์ƒ์ ์ด๋ฉฐ ์นด๋ฆฌ์Šค๋งˆ๊ฐ€ ์žˆ์„ ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค.
04:30
But the more you try, the easier it becomes.
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ํ•˜์ง€๋งŒ ๋” ๋งŽ์ด ์‹œ๋„ํ• ์ˆ˜๋ก ๋” ์‰ฌ์›Œ์ง‘๋‹ˆ๋‹ค.
04:35
So take every opportunity, just to try to say, hello,
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๊ทธ๋Ÿฌ๋‹ˆ ๊ธฐํšŒ๊ฐ€ ์žˆ์„ ๋•Œ๋งˆ๋‹ค ์ธ์‚ฌํ•˜๊ณ ,
04:40
to introduce yourself, to make a comment on, I don't know,
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์ž๊ธฐ ์†Œ๊ฐœ๋ฅผ ํ•˜๊ณ ,
04:45
the weather, to compliment the person
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๋‚ ์”จ์— ๋Œ€ํ•ด ์˜๊ฒฌ์„ ๋งํ•˜๊ณ , ๊ทธ ์‚ฌ๋žŒ์„ ์นญ์ฐฌํ•˜์„ธ์š”.
04:47
because the more you try to start
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04:51
and to have a conversation,
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04:53
the easier it will become for you.
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๋” ์‰ฌ์›Œ์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:56
And, then, you know, when you really do want
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๊ทธ๋Ÿฐ ๋‹ค์Œ ์ •๋ง
05:00
to have a good conversation and be memorable, incredible,
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์ข‹์€ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„๊ณ  ๊ธฐ์–ต์— ๋‚จ๊ณ  ๋†€๋ž๊ณ 
05:05
and charismatic, and make a good impression, well,
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์นด๋ฆฌ์Šค๋งˆ ์žˆ๊ณ  ์ข‹์€ ์ธ์ƒ์„ ๋‚จ๊ธฐ๊ณ  ์‹ถ์„ ๋•Œ
05:09
it's easier because you have so much practice doing it.
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์—ฐ์Šต์„ ๋งŽ์ด ํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ๋” ์‰ฝ์Šต๋‹ˆ๋‹ค.
05:13
So when you want to join that conversation
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๋”ฐ๋ผ์„œ ์ง„์ •์œผ๋กœ ๋Œ€ํ™”ํ•˜๊ณ  ์‹ถ์€ ์‚ฌ๋žŒ๊ณผ ๋Œ€ํ™”์— ์ฐธ์—ฌํ•˜๊ณ  ์‹ถ์„ ๋•Œ
05:16
with the person that you really want
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05:18
to talk to, you feel more confident.
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๋” ์ž์‹ ๊ฐ์„ ๊ฐ–๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.
05:22
Another technique for you is to think
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๋‹น์‹ ์„ ์œ„ํ•œ ๋˜ ๋‹ค๋ฅธ ๊ธฐ์ˆ ์€
05:24
that everyone is an old friend.
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๋ชจ๋“  ์‚ฌ๋žŒ์ด ์˜ค๋žœ ์นœ๊ตฌ๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:27
Now, let me explain this.
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์ด์ œ ์ด๊ฒƒ์„ ์„ค๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด
05:29
When you meet someone new, instead of thinking,
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์‚ฌ๋žŒ์„ ๋งŒ๋‚ฌ์„ ๋•Œ
05:33
"I don't know this person.
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"๋‚˜๋Š” ์ด ์‚ฌ๋žŒ์„ ๋ชจ๋ฅธ๋‹ค
05:34
"Are they judging me?
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"๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ธฐ๋ณด๋‹ค ๊ทธ๋“ค์ด ๋‚˜๋ฅผ ํŒ๋‹จํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ?
05:36
"I'm afraid of my accent.
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"๋‚ด ์–ต์–‘์ด ๋ฌด์„œ์›Œ์š”.
05:37
"Can I understand their accent?
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"๊ทธ๋“ค์˜ ์–ต์–‘์„ ์ดํ•ดํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?
05:39
"I don't know."
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"๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค."
05:41
Just take a minute and visualize for yourself
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์ž ์‹œ ์‹œ๊ฐ„์„๋‚ด์–ด ์ž์‹ ์„ ์‹œ๊ฐํ™”ํ•˜๊ณ 
05:44
and imagine that they are an old friend
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๊ทธ๋“ค์ด ๋‹ค์‹œ ๋งŒ๋‚˜๋Š” ์˜ค๋žœ ์นœ๊ตฌ๋ผ๊ณ  ์ƒ์ƒํ•ด๋ณด์‹ญ์‹œ์˜ค
05:47
that you're meeting again.
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.
05:48
When you meet someone new, think of them as an old friend.
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์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๋ฉด ์˜ค๋žœ ์นœ๊ตฌ๋กœ ์ƒ๊ฐํ•˜์„ธ์š”.
05:52
And, you know, it's psychological but you will feel
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๊ทธ๋ฆฌ๊ณ  ์•„์‹œ๋‹ค์‹œํ”ผ ๊ทธ๊ฒƒ์€ ์‹ฌ๋ฆฌ์ ์ธ ๊ฒƒ์ด์ง€๋งŒ
05:56
more comfortable instantly because, you know,
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05:59
it's normal to feel nervous when you're meeting someone new.
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์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚  ๋•Œ ๊ธด์žฅ์„ ๋Š๋ผ๋Š” ๊ฒƒ์€ ์ •์ƒ์ด๊ธฐ ๋•Œ๋ฌธ์— ์ฆ‰์‹œ ๋” ํŽธ์•ˆํ•จ์„ ๋Š๋‚„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
06:03
This happens to everyone.
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์ด๊ฒƒ์€ ๋ชจ๋“  ์‚ฌ๋žŒ์—๊ฒŒ ๋ฐœ์ƒํ•ฉ๋‹ˆ๋‹ค.
06:05
And, then for you as a language learner,
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๊ทธ๋ฆฌ๊ณ  ์–ธ์–ด ํ•™์Šต์ž๋กœ์„œ ์˜์–ด
06:09
maybe you concentrate on your English too much.
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์— ๋„ˆ๋ฌด ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค .
06:12
You become tense.
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๋‹น์‹ ์€ ๊ธด์žฅ๋ฉ๋‹ˆ๋‹ค.
06:13
That is that feeling of, like, a lot of students say,
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๊ทธ๊ฒƒ์€ ๋งŽ์€ ํ•™์ƒ๋“ค์ด
06:16
"I block when I have to speak English."
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"๋‚˜๋Š” ์˜์–ด๋ฅผ ๋งํ•ด์•ผ ํ•  ๋•Œ ์ฐจ๋‹จํ•œ๋‹ค"๊ณ  ๋งํ•˜๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€ ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค.
06:18
You become tense, you block.
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๋‹น์‹ ์€ ๊ธด์žฅํ•˜๊ณ  ์ฐจ๋‹จํ•ฉ๋‹ˆ๋‹ค.
06:20
That's not good!
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๊ทธ ์ข‹์ง€ ์•Š๋‹ค!
06:22
But when you're speaking with a friend, you know,
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ํ•˜์ง€๋งŒ ๋‹น์‹ ์ด ์นœ๊ตฌ์™€ ์ด์•ผ๊ธฐํ•  ๋•Œ,
06:25
remember that comfortable feeling that you have.
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๋‹น์‹ ์ด ๊ฐ€์ง€๊ณ  ์žˆ๋Š” ํŽธ์•ˆํ•œ ๋Š๋‚Œ์„ ๊ธฐ์–ตํ•˜์„ธ์š”.
06:28
Remember that with a friend, you feel less nervous.
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์นœ๊ตฌ์™€ ํ•จ๊ป˜ ์žˆ์œผ๋ฉด ๋œ ๊ธด์žฅํ•œ๋‹ค๋Š” ์ ์„ ๊ธฐ์–ตํ•˜์‹ญ์‹œ์˜ค .
06:31
You feel more comfortable.
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๋‹น์‹ ์€ ๋” ํŽธ์•ˆํ•˜๊ฒŒ ๋Š๋‚๋‹ˆ๋‹ค.
06:33
So just imagine that this new person that you're meeting,
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๊ทธ๋Ÿฌ๋‹ˆ ์—ฌ๋Ÿฌ๋ถ„์ด ๋งŒ๋‚˜๊ณ  ์žˆ๋Š” ์ด ์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ์ƒ์ƒํ•ด๋ณด์„ธ์š” .
06:37
imagine that you're seeing an old friend.
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์˜ค๋žœ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ์ƒํ•ด๋ณด์„ธ์š”.
06:39
Now, I know this technique, it sounds silly
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์ž, ์ €๋Š” ์ด ๊ธฐ์ˆ ์„ ์••๋‹ˆ๋‹ค. ์–ด๋ฆฌ์„์€ ์†Œ๋ฆฌ๋กœ ๋“ค๋ฆฌ๋ฉด
06:43
and you're maybe like, "Christina, that's no,
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์•„๋งˆ "ํฌ๋ฆฌ์Šคํ‹ฐ๋‚˜, ๊ทธ๊ฑด ์•„๋‹ˆ์•ผ,
06:46
"that doesn't work."
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"
06:48
But it does work.
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๊ทธ๊ฑด ํšจ๊ณผ๊ฐ€ ์—†์–ด
06:49
I have had students try this technique
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06:52
and come back and say,
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.
06:55
"I don't know but it worked,"
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" ์ž˜ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ํšจ๊ณผ๊ฐ€ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค."
06:57
because it creates a feeling of warmth and connection,
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์™œ๋ƒํ•˜๋ฉด ๋”ฐ๋œปํ•จ๊ณผ ์œ ๋Œ€๊ฐ์ด ์ƒ๊ธฐ๊ณ 
07:01
and even if your language isn't perfect,
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์–ธ์–ด๊ฐ€ ์™„๋ฒฝํ•˜์ง€ ์•Š๋”๋ผ๋„
07:04
you already start that conversation in a positive mindset.
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์ด๋ฏธ ๊ธ์ •์ ์ธ ๋งˆ์Œ๊ฐ€์ง์œผ๋กœ ๋Œ€ํ™”๋ฅผ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
07:10
So here's how it works:
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์ž‘๋™ ๋ฐฉ์‹์€ ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค.
07:11
You imagine that the person that you meet is an old friend
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๋งŒ๋‚˜๋Š” ์‚ฌ๋žŒ์€ ์˜ค๋žœ ์นœ๊ตฌ์ด๊ธฐ๋Š”
07:15
but, of course, they are not,
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ํ•˜์ง€๋งŒ, ๋ฌผ๋ก  ๊ทธ๋ ‡์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์—
07:18
so you still introduce yourself, you shake hands,
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์ž๊ธฐ ์†Œ๊ฐœ๋„ ํ•˜๊ณ  ์•…์ˆ˜๋„ ํ•˜๊ณ , ์ฒ˜์Œ
07:21
and, you know, meet them for the first time.
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๋งŒ๋‚˜๋Š” ๋ถ„๋“ค๋„ ๊ณ„์‹œ๊ฒ ์ง€๋งŒ ๊ทธ๋ƒฅ
07:25
But think to yourself that you're just so happy
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๋„ˆ๋ฌด ํ–‰๋ณตํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜์„ธ์š”.
07:29
to see this person and you're so happy to talk to them.
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์ด ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๋ฉด ๊ทธ๋“ค๊ณผ ๋Œ€ํ™”ํ•˜๋Š” ๊ฒƒ์ด ๋„ˆ๋ฌด ํ–‰๋ณตํ•ด์ง‘๋‹ˆ๋‹ค.
07:33
And, the physical result of, you know, this mind trick,
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๊ทธ๋ฆฌ๊ณ  ์ด ์‹ฌ๋ฆฌ ํŠธ๋ฆญ์˜ ๋ฌผ๋ฆฌ์  ๊ฒฐ๊ณผ๋Š”
07:37
is that you relax, your body language changes,
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์—ฌ๋Ÿฌ๋ถ„์ด ๊ธด์žฅ์„ ํ’€๊ณ  ๋ชธ์ง“ ์–ธ์–ด๊ฐ€ ๋ฐ”๋€Œ๊ณ  ๊ทธ ๋Œ€ํ™”์—์„œ
07:40
and you feel more comfortable in that conversation.
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๋” ํŽธ์•ˆํ•จ์„ ๋Š๋ผ๊ฒŒ ๋œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค . ,
07:46
So then, you know, you're ready,
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๋‹น์‹ ์€ ์ค€๋น„๊ฐ€ ๋˜์—ˆ๊ณ  ํ• 
07:49
you think that you can do it.
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์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
07:51
Don't hesitate.
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๋ง์„ค์ด์ง€ ๋ง๊ณ 
07:52
Just do it!
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๊ทธ๋ƒฅ ํ•˜์„ธ์š”!
07:53
This is the next technique because, you know,
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์ด๊ฒƒ์ด ๋‹ค์Œ ๊ธฐ์ˆ ์ž…๋‹ˆ๋‹ค.
07:56
we can very easily find excuses to not do something
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๋ฌด์–ธ๊ฐ€๋ฅผ ํ•˜์ง€ ์•Š์„ ํ•‘๊ณ„๋ฅผ ์ฐพ์œผ์‹ญ์‹œ์˜ค. ๋Œ€ํ™”์—์„œ ๋ถˆํŽธํ•  ์ˆ˜ ์žˆ๋Š”
08:00
so don't think too much about the things
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๊ฒƒ์— ๋Œ€ํ•ด ๋„ˆ๋ฌด ๋งŽ์ด ์ƒ๊ฐํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค
08:03
that might make you uncomfortable in that conversation.
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.
08:07
You know, don't think, like,
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08:08
"How can I start the conversation?
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"๋Œ€ํ™”๋ฅผ ์–ด๋–ป๊ฒŒ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ์„๊นŒ?
08:10
"Will I understand their accent?
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"๋ผ๊ณ  ์ƒ๊ฐํ•˜์ง€ ๋งˆ์„ธ์š”. ๊ทธ๋“ค์˜ ์–ต์–‘์„ ์ดํ•ดํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?
08:12
"Will they judge my English level?
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"๊ทธ๋“ค์ด ๋‚ด ์˜์–ด ์ˆ˜์ค€์„ ํŒ๋‹จํ• ๊นŒ์š”?
08:13
"Will I have enough vocabulary after two minutes
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" 2๋ถ„ ํ›„์— ์ถฉ๋ถ„ํ•œ ์–ดํœ˜๋ฅผ ๊ฐ–๊ฒŒ ๋ ๊นŒ์š”
08:16
"and we start talking about sports?"
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"๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๋Š” ์Šคํฌ์ธ ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐ๋ฅผ ์‹œ์ž‘ํ• ๊นŒ์š”?"
08:20
If you think about it too much,
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๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋„ˆ๋ฌด ๋งŽ์ด ์ƒ๊ฐํ•˜๋ฉด
08:23
you will find a way to convince yourself
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08:26
to not join a conversation, or not start a conversation.
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๋Œ€ํ™”์— ์ฐธ์—ฌํ•˜์ง€ ์•Š๊ฑฐ๋‚˜ ๋Œ€ํ™”๋ฅผ ์‹œ์ž‘ํ•˜์ง€ ์•Š๋„๋ก ์ž์‹ ์„ ์„ค๋“ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์ฐพ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:30
So, you know, don't think about it too much.
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๊ทธ๋Ÿฌ๋‹ˆ ๋„ˆ๋ฌด ๋งŽ์ด ์ƒ๊ฐํ•˜์ง€ ๋งˆ์„ธ์š”.
08:33
If necessary, just take a moment and visualize
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ํ•„์š”ํ•œ ๊ฒฝ์šฐ ์ž ์‹œ ์‹œ๊ฐ„์„ ๋‚ด์–ด
08:37
how you want to start the conversation.
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๋Œ€ํ™”๋ฅผ ์–ด๋–ป๊ฒŒ ์‹œ์ž‘ํ•˜๊ณ  ์‹ถ์€์ง€ ์‹œ๊ฐํ™”ํ•˜์‹ญ์‹œ์˜ค. ๊ทธ ์‚ฌ๋žŒ์—๊ฒŒ
08:41
Just imagine the first things that you can say
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ํ•  ์ˆ˜ ์žˆ๋Š” ์ฒซ ๋ฒˆ์งธ ๋ง์„ ์ƒ์ƒ
08:44
to that person and imagine that that conversation goes well.
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ํ•˜๊ณ  ๊ทธ ๋Œ€ํ™”๊ฐ€ ์ž˜ ์ง„ํ–‰๋˜๋Š” ๊ฒƒ์„ ์ƒ์ƒํ•ด๋ณด์„ธ์š”.
08:49
But, you know, take a moment but don't hesitate too long.
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๊ทธ๋Ÿฌ๋‚˜ ์ž ์‹œ ์‹œ๊ฐ„์„ ๋‚ด์–ด ๋„ˆ๋ฌด ์˜ค๋ž˜ ์ฃผ์ €ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค.
08:54
Just do it!
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๊ทธ๋ƒฅ ํ•ด!
08:55
Just go and try it and trust yourself,
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๊ทธ๋ƒฅ ๊ฐ€์„œ ์‹œ๋„ํ•˜๊ณ  ์ž์‹ ์„ ๋ฏฟ์œผ์„ธ์š”.
08:59
that you will be able to do this!
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๋‹น์‹ ์ด ์ด๊ฒƒ์„ ํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค!
09:01
You're better than you think and remember,
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๋‹น์‹ ์€ ๋‹น์‹ ์ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ๋‚ซ๊ณ 
09:03
like we said, not every conversation has to be fantastic.
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์šฐ๋ฆฌ๊ฐ€ ๋งํ–ˆ๋“ฏ์ด ๋ชจ๋“  ๋Œ€ํ™”๊ฐ€ ํ™˜์ƒ์ ์ผ ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค.
09:08
You just wanna get the practice and do it,
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๋‹น์‹ ์€ ๋‹จ์ง€ ์—ฐ์Šต์„ ํ•˜๊ณ  ๊ทธ๊ฒƒ์„ ํ•˜๊ณ  ์‹ถ์„ ๋ฟ์ด๊ณ 
09:11
and realize that it's not as scary as you think.
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๊ทธ๊ฒƒ์ด ๋‹น์‹ ์ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ๋งŒํผ ๋ฌด์„ญ์ง€ ์•Š๋‹ค๋Š” ๊ฒƒ์„ ๊นจ๋‹ซ๊ณ  ์‹ถ์„ ๋ฟ์ž…๋‹ˆ๋‹ค.
09:16
And, remember, you know, confidence, it's all in your head.
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๊ทธ๋ฆฌ๊ณ  ์ž์‹ ๊ฐ์„ ๊ธฐ์–ตํ•˜์„ธ์š”. ๋ชจ๋“  ๊ฒƒ์ด ๋จธ๋ฆฌ ์†์— ์žˆ์Šต๋‹ˆ๋‹ค.
09:19
It starts with your mentality.
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ์ •์‹ ์—์„œ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
09:21
Between saying, "I'm not good at English.
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"๋‚˜๋Š” ์˜์–ด๋ฅผ ์ž˜ ๋ชปํ•ด์š”."๋ผ๊ณ  ๋งํ•˜๋Š” ์‚ฌ์ด
09:24
"I'm sorry for my level.
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.
09:27
"My level's very low.
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"๋‚ด ์ˆ˜์ค€์ด ๋„ˆ๋ฌด ๋‚ฎ์•„.
09:28
"I don't have enough words."
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"๋‚˜๋Š” ๋ง์ด ๋ถ€์กฑํ•ด." "
09:31
You know, instead of saying, "I can't," or, "I don't,"
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๋‚˜๋Š” ํ•  ์ˆ˜ ์—†์–ด", "๋‚˜๋Š” ๋ชปํ•ด"๋ผ๊ณ 
09:34
just say, you know, "I can do this.
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๋งํ•˜์ง€ ๋ง๊ณ  "๋‚˜๋Š” ํ•  ์ˆ˜ ์žˆ์–ด .
09:36
"I'm not perfect.
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"๋‚˜๋Š” ์™„๋ฒฝํ•˜์ง€ ์•Š๋‹ค.
09:37
"It's not going to be perfect.
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"์™„๋ฒฝํ•˜์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:38
"I'm gonna make mistakes.
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"๋‚˜๋Š” ์‹ค์ˆ˜๋ฅผ ํ• ๊ฑฐ์•ผ.
09:40
"I might feel a little silly but it's okay
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"์กฐ๊ธˆ ์–ด๋ฆฌ์„๊ฒŒ ๋Š๊ปด์งˆ ์ˆ˜๋„ ์žˆ์ง€๋งŒ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค
09:43
"because I'm trying and I'm learning."
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. ์™œ๋ƒํ•˜๋ฉด ๋‚˜๋Š” ๋…ธ๋ ฅํ•˜๊ณ  ๋ฐฐ์šฐ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค."
09:46
And, when you're able to do all of that,
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๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋ชจ๋“  ๊ฒƒ์„ ํ•  ์ˆ˜ ์žˆ์„ ๋•Œ
09:49
there are some very concrete results
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09:51
of better conversation skills.
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๋” ๋‚˜์€ ๋Œ€ํ™” ๊ธฐ์ˆ ์˜ ๋งค์šฐ ๊ตฌ์ฒด์ ์ธ ๊ฒฐ๊ณผ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
09:54
Now, the first thing is, if you have bad social skills,
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์ž, ์ฒซ ๋ฒˆ์งธ๋Š”, ๋งŒ์•ฝ ๋‹น์‹ ์ด ๋‚˜์œ ์‚ฌํšŒ์  ๊ธฐ์ˆ ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๋ฉด,
09:58
what you risk is losing opportunities in your career,
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๋‹น์‹ ์ด ์œ„ํ—˜์— ์ฒ˜ํ•˜๊ฒŒ ๋˜๋Š” ๊ฒƒ์€ ๋‹น์‹ ์˜ ๊ฒฝ๋ ฅ,
10:02
in your business, in your professional life,
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์‚ฌ์—…, ์ง์—… ์ƒํ™œ,
10:05
and even in your personal life, too, because, you know,
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์‹ฌ์ง€์–ด ๊ฐœ์ธ ์ƒํ™œ์—์„œ๋„ ๊ธฐํšŒ๋ฅผ ์žƒ๋Š”๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:07
you can make lots of friends and achieve lots of things
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์นœ๊ตฌ๋„ ๋งŽ๊ณ 
10:11
in your personal life through conversation, also.
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๊ฐœ์ธ ์ƒํ™œ์—์„œ๋„ ๋Œ€ํ™”๋ฅผ ํ†ตํ•ด ๋งŽ์€ ๊ฒƒ์„ ์„ฑ์ทจํ•ฉ๋‹ˆ๋‹ค.
10:14
But if you have good social skills,
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ํ•˜์ง€๋งŒ ์ข‹์€ ์‚ฌํšŒ์  ๊ธฐ์ˆ ์ด ์žˆ๋‹ค๋ฉด
10:16
that is going to help you advance your career,
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ๊ฒฝ๋ ฅ์„ ๋ฐœ์ „์‹œํ‚ค๊ณ ,
10:20
grow your business, you know,
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์‚ฌ์—…์„ ์„ฑ์žฅ์‹œํ‚ค๊ณ ,
10:21
advance in your professional life,
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์ง์—… ์ƒํ™œ์„ ๋ฐœ์ „์‹œํ‚ค๊ณ ,
10:23
have a more fulfilling, a better professional life,
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๋” ๋งŒ์กฑ์Šค๋Ÿฝ๊ณ , ๋” ๋‚˜์€ ์ง์—… ์ƒํ™œ์„ ํ•˜๊ณ ,
10:28
and also have a more satisfying personal life
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๋˜ํ•œ ๋” ๋งŒ์กฑ์Šค๋Ÿฌ์šด ๊ฐœ์ธ ์ƒํ™œ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:32
because you fit in socially.
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๋‹น์‹ ์€ ์‚ฌํšŒ์ ์œผ๋กœ ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค.
10:34
You have friends.
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๋‹น์‹ ์€ ์นœ๊ตฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
10:36
You can, you know, make jokes with your friends,
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์นœ๊ตฌ,
10:39
your neighbors, your colleagues,
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์ด์›ƒ, ๋™๋ฃŒ์™€ ๋†๋‹ด์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด
10:41
and all of that is part of conversation skills.
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๋ชจ๋“  ๊ฒƒ์ด ๋Œ€ํ™” ๊ธฐ์ˆ ์˜ ์ผ๋ถ€์ž…๋‹ˆ๋‹ค.
10:44
And, small talk is a major skill for business as well.
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๊ทธ๋ฆฌ๊ณ  ์Šค๋ชฐ ํ† ํฌ๋Š” ๋น„์ฆˆ๋‹ˆ์Šค์—์„œ๋„ ์ค‘์š”ํ•œ ๊ธฐ์ˆ ์ž…๋‹ˆ๋‹ค.
10:48
There are so many articles about how important
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10:52
conversation and small talk is in your professional life.
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์ง์žฅ ์ƒํ™œ์—์„œ ๋Œ€ํ™”์™€ ์žก๋‹ด์ด ์–ผ๋งˆ๋‚˜ ์ค‘์š”ํ•œ์ง€์— ๋Œ€ํ•œ ๊ธฐ์‚ฌ๊ฐ€ ๋„ˆ๋ฌด ๋งŽ์Šต๋‹ˆ๋‹ค.
10:57
And, I just wanna share a book, a resource with you
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๊ทธ๋ฆฌ๊ณ  ์ €๋Š” ์ฑ…, ์ž์›,
11:01
but also, a very relevant quote
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11:04
about being able to make conversation.
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๋Œ€ํ™”๋ฅผ ํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ๊ณผ ๊ด€๋ จ๋œ ๋งค์šฐ ์ ์ ˆํ•œ ์ธ์šฉ๋ฌธ์„ ๊ณต์œ ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ํ–‰๋™์‹ฌ๋ฆฌํ•™ ๊ต์ˆ˜ ์•ค๋”” ๋ชฐ๋ฆฐ์Šคํ‚ค(Andy Molinsky)์˜
11:07
The book is called, "Reach,
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์ฑ… ์ œ๋ชฉ์€ "Reach, "
11:08
"A New Strategy to Help You Step Outside Your Comfort Zone
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A New Strategy to Help You Step Outside Your Comfort Zone
11:12
"Rise to the Challenge and Build Confidence,"
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"Rise to the Challenge and Build Confidence"์ž…๋‹ˆ๋‹ค
11:15
by Andy Molinsky, who is a professor
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11:18
in behavioral psychology.
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.
11:21
And, he says that, you know,
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๋Š”
11:23
"You can be the most technically skilled worker
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"๋‹น์‹ ์€ ์„ธ๊ณ„์—์„œ ๊ฐ€์žฅ ๊ธฐ์ˆ ์ ์œผ๋กœ ์ˆ™๋ จ๋œ ๋…ธ๋™์ž
11:26
"in the world but your ability to progress
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"๊ฐ€ ๋  ์ˆ˜ ์žˆ์ง€๋งŒ "์ง์žฅ์—์„œ" ๋ฐœ์ „ํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์€ "
11:29
"in your job is dependent on your ability
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11:32
"to build and maintain positive relationships
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11:35
"with people at work."
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์ง์žฅ ์‚ฌ๋žŒ๋“ค๊ณผ" ๊ธ์ •์ ์ธ ๊ด€๊ณ„๋ฅผ ๊ตฌ์ถ•ํ•˜๊ณ  ์œ ์ง€ํ•˜๋Š” ๋Šฅ๋ ฅ์— ๋‹ฌ๋ ค ์žˆ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.
11:37
And, guess what skill is critical
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๊ทธ๋ฆฌ๊ณ  ์ด๋Ÿฌํ•œ ๊ด€๊ณ„๋ฅผ
11:39
for building and maintaining these relationships?
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๊ตฌ์ถ•ํ•˜๊ณ  ์œ ์ง€ํ•˜๋Š” ๋ฐ ์ค‘์š”ํ•œ ๊ธฐ์ˆ ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ ?
11:44
Can you guess?
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๋‹น์‹ ์€ ์ถ”์ธก ํ•  ์ˆ˜?
11:46
Small talk!
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์žก๋‹ด!
11:47
And, that's, you know, years of studying what,
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€
11:51
you know, what makes people connect,
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์‚ฌ๋žŒ๋“ค์„ ์—ฐ๊ฒฐํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ,
11:53
what helps people to advance in their careers,
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์‚ฌ๋žŒ๋“ค์ด ๊ฒฝ๋ ฅ์„ ๋ฐœ์ „์‹œํ‚ค๊ณ 
11:57
to communicate better and Dr. Molinsky has found
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๋” ๋‚˜์€ ์˜์‚ฌ ์†Œํ†ต์„ ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๊ฒƒ์„ ์ˆ˜๋…„๊ฐ„ ์—ฐ๊ตฌํ•œ ๊ฒฐ๊ณผ Molinsky ๋ฐ•์‚ฌ๋Š”
12:00
that conversation skills and small talk
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๋Œ€ํ™” ๊ธฐ์ˆ ๊ณผ ์žก๋‹ด์ด
12:03
are one of the biggest factors in your success.
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๊ฐ€์žฅ ํฐ ์š”์ธ ์ค‘ ํ•˜๋‚˜๋ผ๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ์„ฑ๊ณต์—.
12:09
So you think that maybe some people
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๊ทธ๋ž˜์„œ ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
12:12
are just natural or good at English
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๊ทธ๋ƒฅ ์ž์—ฐ์Šค๋Ÿฝ๊ฑฐ๋‚˜ ์˜์–ด๋ฅผ ์ž˜ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•  ์ˆ˜๋„ ์žˆ์ง€๋งŒ, ์—ฌ๋Ÿฌ๋ถ„์ด
12:15
but the students that you see
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๋ณด์‹œ๋Š”
12:16
who have good conversation skills,
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๋Œ€ํ™” ์‹ค๋ ฅ์ด ์ข‹์€ ํ•™์ƒ๋“ค
12:18
and the native speakers, also,
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๊ณผ ์›์–ด๋ฏผ๋“ค, ๋˜ํ•œ
12:20
with good conversation skills,
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๋Œ€ํ™” ์‹ค๋ ฅ์ด ์ข‹์€ ์‚ฌ๋žŒ๋“ค
12:22
they worked to develop their conversation skills,
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์€ ๊ทธ๋“ค์˜ ๋Œ€ํ™” ๊ธฐ์ˆ ,
12:25
their vocabulary, and their confidence.
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์–ดํœ˜๋ ฅ, ๊ทธ๋“ค์˜ ์ž์‹ ๊ฐ.
12:28
And, you can do that, too!
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๊ทธ๋ฆฌ๊ณ , ๋‹น์‹ ๋„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค!
12:30
But it all starts with a change in your mentality,
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ํ•˜์ง€๋งŒ ๋ชจ๋“  ๊ฒƒ์€ ์‚ฌ๊ณ ๋ฐฉ์‹์˜ ๋ณ€ํ™”์—์„œ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
12:34
to instead of saying, "I can't do this.
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"๋‚œ ํ•  ์ˆ˜ ์—†์–ด." "
12:36
"I," you know, "I'm never going to be good," to say,
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๋‚˜๋Š”" "๋‚˜๋Š” ์ ˆ๋Œ€ ์ž˜ํ•  ์ˆ˜ ์—†์„๊ฑฐ์•ผ."๋ผ๊ณ  ๋งํ•˜๋Š” ๋Œ€์‹ 
12:39
"I can do it.
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"๋‚˜๋Š” ํ•  ์ˆ˜ ์žˆ์–ด." .
12:41
"I just have to try.
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"์‹œ๋„๋งŒ ํ•˜๋ฉด ๋ผ.
12:42
"I have to practice.
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"์—ฐ์Šต์„ ํ•ด์•ผ์ง€.
12:43
"I have to," you know,
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"
12:45
"not be so afraid."
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๊ทธ๋ ‡๊ฒŒ ๋‘๋ ค์›Œํ•˜์ง€ ์•Š์•„๋„ ๋ผ." ์˜์–ด๋กœ ๋Œ€ํ™”ํ•  ๋•Œ
12:48
So here is the recap of how to feel confident
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์ž์‹ ๊ฐ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ์š”์•ฝ์€ ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค
12:52
in conversations in English:
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.
12:55
Don't feel pressured to be perfect.
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์™„๋ฒฝํ•ด์•ผ ํ•œ๋‹ค๋Š” ์••๋ฐ•๊ฐ์„ ๋Š๋ผ์ง€ ๋งˆ์„ธ์š”. ์•„์ฃผ ์ž‘์€ ๊ตํ™˜์ผ์ง€๋ผ๋„
12:57
Take every opportunity to try
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์‹œ๋„ํ•  ์ˆ˜ ์žˆ๋Š” ๋ชจ๋“  ๊ธฐํšŒ๋ฅผ ์žก์œผ์‹ญ์‹œ์˜ค
13:00
even if it's just a very small exchange.
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.
13:04
Remember, like, everyone is an old friend,
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๋ชจ๋“  ์‚ฌ๋žŒ์€ ์˜ค๋žœ ์นœ๊ตฌ๋ผ๋Š” ๊ฒƒ์„ ๊ธฐ์–ตํ•˜์„ธ์š”.
13:06
have that approach when meeting new people
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์ƒˆ๋กœ์šด ์‚ฌ๋žŒ์„ ๋งŒ๋‚  ๋•Œ ๊ทธ๋Ÿฐ ์‹์œผ๋กœ ์ ‘๊ทผํ•˜์—ฌ
13:10
so that you relax.
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๊ธด์žฅ์„ ํ‘ธ์„ธ์š”.
13:11
Don't hesitate too much!
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๋„ˆ๋ฌด ์ฃผ์ €ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค!
13:13
Just go and do it and trust in yourself
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13:15
because you can do it!
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๋‹น์‹ ์ด ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋ƒฅ ๊ฐ€์„œ ํ•ด๋ณด๊ณ  ์ž์‹ ์„ ๋ฏฟ์œผ์„ธ์š”!
13:17
You gotta believe in yourself
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์ž์‹ ์„ ๋ฏฟ์–ด์•ผ
13:19
but then you also have to take action.
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ํ•˜์ง€๋งŒ ํ–‰๋™๋„ ์ทจํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
13:22
Now, our next lesson is going to be,
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์ด์ œ ์šฐ๋ฆฌ์˜ ๋‹ค์Œ ์ˆ˜์—…์€
13:25
how to take action specifically,
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๊ตฌ์ฒด์ ์œผ๋กœ ํ–‰๋™์„ ์ทจํ•˜๋Š” ๋ฐฉ๋ฒ•์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด
13:27
and that's our first step:
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์šฐ๋ฆฌ์˜ ์ฒซ ๋ฒˆ์งธ ๋‹จ๊ณ„์ž…๋‹ˆ๋‹ค.
13:28
How to introduce yourself naturally and confidently
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13:33
so that you don't feel afraid.
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๋‘๋ ค์›€์„ ๋Š๋ผ์ง€ ์•Š๋„๋ก ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ์ž์‹  ์žˆ๊ฒŒ ์ž์‹ ์„ ์†Œ๊ฐœํ•˜๋Š” ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค.
13:36
But I have a question for you,
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ํ•˜์ง€๋งŒ
13:38
before we get into the next lesson.
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๋‹ค์Œ ์ˆ˜์—…์„ ์‹œ์ž‘ํ•˜๊ธฐ ์ „์— ์งˆ๋ฌธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์–ด๋กœ ๋Œ€ํ™”ํ•  ๋•Œ
13:40
What frustrations do you have
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์–ด๋–ค ์ขŒ์ ˆ๊ฐ์„ ๋Š๋ผ๋‚˜์š”
13:43
about conversations in English?
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? ๋น„๋””์˜ค ์•„๋ž˜ ์ฑ„ํŒ…
13:46
Put your answers in the chat below the video.
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์— ๋‹ต๋ณ€์„ ์ž…๋ ฅํ•˜์‹ญ์‹œ์˜ค .
13:48
Share those frustrations with me,
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๊ทธ ์ขŒ์ ˆ๊ฐ์„ ์ €์™€ ํ•จ๊ป˜ ๋‚˜๋ˆ„์„ธ์š”.
13:50
and like we said, don't worry, it is totally normal
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๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ๋งํ–ˆ๋“ฏ์ด, ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š” . ๊ทธ๋Ÿฐ ์ขŒ์ ˆ๊ฐ์„ ๋Š๋ผ๋Š” ๊ฒƒ์€ ์™„์ „ํžˆ ์ •์ƒ์ ์ธ ์ผ์ด๋‹ˆ
13:54
to feel those frustrations so share 'em with us
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์šฐ๋ฆฌ์™€ ํ•จ๊ป˜ ๋‚˜๋ˆ„์„ธ์š”. ๊ทธ๋Ÿฌ๋ฉด
13:58
and we'll see how I, or the other Speak English Ambassadors,
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์ €๋‚˜ ๋‹ค๋ฅธ Speak English Ambassadors๊ฐ€ ์–ด๋–ป๊ฒŒ
14:02
can help you with those.
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๋‹น์‹ ์„ ๋„์šธ ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. .
14:03
And, if you want to be sure to get the next lesson,
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๊ทธ๋ฆฌ๊ณ  ๋‹ค์Œ ์ˆ˜์—…์„ ํ™•์‹คํžˆ ๋“ฃ๊ณ  ์‹ถ๋‹ค๋ฉด christinarebuffet.com
14:06
go ahead and sign up at christinarebuffet.com
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์— ๊ฐ€์ž…ํ•˜์„ธ์š”.
14:11
so that I can send it to you,
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๊ทธ๋Ÿฌ๋ฉด ๋‚ด๊ฐ€ ๋‹น์‹ ์—๊ฒŒ ๊ทธ๊ฒƒ์„ ๋ณด๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
14:13
'cause I don't want you to miss it.
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์™œ๋ƒํ•˜๋ฉด ๋‚˜๋Š” ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ๋†“์น˜๋Š” ๊ฒƒ์„ ์›ํ•˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
14:14
It's really fantastic.
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์ •๋ง ํ™˜์ƒ์ ์ž…๋‹ˆ๋‹ค.
14:16
It's concrete!
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์ฝ˜ํฌ๋ฆฌํŠธ๋‹ค!
14:17
It's practical and it's something
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์‹ค์šฉ์ ์ด๊ณ 
14:19
that you can use immediately in the real world.
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ํ˜„์‹ค ์„ธ๊ณ„์—์„œ ์ฆ‰์‹œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
14:22
All right, you guys!
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์ข‹์•„, ๋„ˆํฌ๋“ค!
14:23
I will see you next time!
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๋‹ค์Œ์— ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค!
14:25
Have a good one and go practice your English!
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์ข‹์€ ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์˜์–ด๋ฅผ ์—ฐ์Šตํ•˜์‹ญ์‹œ์˜ค!
14:28
See ya!
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๋‹ค์Œ์— ๋ด!
14:29
Bye!
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์•ˆ๋…•!
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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