English Anxiety? How to Overcome the Fear of Speaking

44,845 views ・ 2019-02-21

Accent's Way English with Hadar


μ•„λž˜ μ˜λ¬Έμžλ§‰μ„ λ”λΈ”ν΄λ¦­ν•˜μ‹œλ©΄ μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€. λ²ˆμ—­λœ μžλ§‰μ€ 기계 λ²ˆμ—­λ©λ‹ˆλ‹€.

00:00
Hey everyone, it's Hadar.
0
50
1070
μ—¬λŸ¬λΆ„ ν•˜λ‹€λ₯΄μž…λ‹ˆλ‹€.
00:01
Thank you for joining me.
1
1189
1051
ν•¨κ»˜ν•΄μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€.
00:02
Today I want to share with you a question I received from one of my followers on Instagram.
2
2569
4351
μ˜€λŠ˜μ€ μΈμŠ€νƒ€κ·Έλž¨ νŒ”λ‘œμ›Œ 쀑 ν•œ λͺ…μœΌλ‘œλΆ€ν„° 받은 μ§ˆλ¬Έμ„ μ—¬λŸ¬λΆ„κ³Ό κ³΅μœ ν•˜κ³  μ‹ΆμŠ΅λ‹ˆλ‹€.
00:07
Her name is Nadia, and she's been struggling with anxiety around having
3
7129
4810
κ·Έλ…€μ˜ 이름은 Nadia이고 μ˜μ–΄λ‘œ λŒ€ν™”ν•˜λŠ” 것에 λŒ€ν•œ λΆˆμ•ˆκ°μœΌλ‘œ 어렀움을 κ²ͺκ³  μžˆμŠ΅λ‹ˆλ‹€
00:11
conversation in English.
4
11939
1440
.
00:13
And this is what your rights.
5
13640
1440
그리고 이것이 κ·€ν•˜μ˜ κΆŒλ¦¬μž…λ‹ˆλ‹€.
00:15
She says, "I always get anxious at work with my coworkers and director, especially
6
15180
5130
κ·Έλ…€λŠ” "λ‚˜λŠ” 직μž₯ λ™λ£Œλ‚˜ 감독과 ν•¨κ»˜ 일할 λ•Œ 항상 λΆˆμ•ˆν•΄ν•œλ‹€. 특히
00:20
if I want to provide new ideas or explain something.
7
20310
3690
λ‚΄κ°€ μƒˆλ‘œμš΄ 아이디어λ₯Ό μ œκ³΅ν•˜κ±°λ‚˜ 무언가λ₯Ό μ„€λͺ…ν•˜κ³  싢을 λ•Œ κ·ΈλŸ¬ν•˜λ‹€.
00:24
I always think that they, they're gonna judge me and pretty much make fun of my accent.
8
24599
4320
λ‚˜λŠ” 항상 그듀이 λ‚˜λ₯Ό νŒλ‹¨ν•˜κ³  λ‚΄ 얡양을 거의 놀릴 것이라고 μƒκ°ν•œλ‹€.
00:29
I know I'm not supposed to think this way.
9
29219
1710
λ‚˜λŠ” λ‚΄κ°€ 이런 μ‹μœΌλ‘œ μƒκ°ν•˜λ©΄ μ•ˆ λœλ‹€λŠ” κ±Έ μ•Œμ•„μš”.
00:31
But this feeling is pressuring me.
10
31254
1890
ν•˜μ§€λ§Œ 이 λŠλ‚Œμ΄ μ €λ₯Ό μ••λ°•ν•˜κ³  μžˆμ–΄μš”.
00:33
I need your advice, especially since I applied for a management position, and I
11
33175
4799
특히 μ œκ°€ 관리직에 μ§€μ›ν–ˆκΈ° λ•Œλ¬Έμ— μ—¬λŸ¬λΆ„μ˜ 쑰언이 ν•„μš”ν•˜κ³ ,
00:37
want to be confident to talk and express my abilities.
12
37980
3560
μžμ‹  있게 λ§ν•˜κ³  제 λŠ₯λ ₯을 ν‘œν˜„ν•˜κ³  μ‹ΆμŠ΅λ‹ˆλ‹€.
00:41
I know I have a lot to offer, but I just stumble over my words when I'm nervous and
13
41780
4740
μ œμ•ˆν•  게 λ§Žμ§€λ§Œ κΈ΄μž₯ν•  λ•Œ 말을 더듬고 ν•¨κ»˜ μΌν•˜λŠ” μ‚¬λžŒλ“€κ³Ό λŒ€ν™”λ₯Ό
00:46
always feel stuck when I start a conversation with people I work with.
14
46584
3630
μ‹œμž‘ν•  λ•Œ 항상 λ§‰νžˆλŠ” λŠλ‚Œμ΄ λ“ λ‹€.
00:51
I want to talk and interact, but I always fail".
15
51055
3539
λ§ν•˜κ³  ꡐλ₯˜ν•˜κ³  μ‹Άμ§€λ§Œ 항상 μ‹€νŒ¨ν•œλ‹€"κ³  λ§ν–ˆλ‹€.
00:55
So first of all, Nadia, I wanted to thank you for sharing this with me.
16
55330
3510
λ¨Όμ € Nadia, 이 μ†Œμ‹μ„ κ³΅μœ ν•΄ μ£Όμ…”μ„œ κ°μ‚¬ν•©λ‹ˆλ‹€.
00:58
I know it's not easy to be vulnerable and to express these emotions, but I think
17
58870
5160
μ—°μ•½ν•˜κ³  μ΄λŸ¬ν•œ 감정을 ν‘œν˜„ν•˜λŠ” 것이 쉽지 μ•Šλ‹€λŠ” 것을 μ•Œκ³  μžˆμ§€λ§Œ
01:04
it's so valuable because it can actually help so many other people.
18
64030
4080
μ‹€μ œλ‘œ λ§Žμ€ λ‹€λ₯Έ μ‚¬λžŒλ“€μ„ λ„μšΈ 수 있기 λ•Œλ¬Έμ— 맀우 κ°€μΉ˜ μžˆλ‹€κ³  μƒκ°ν•©λ‹ˆλ‹€.
01:08
In fact, the same week I received this message, I received two other messages
19
68410
4260
사싀, 이 λ©”μ‹œμ§€λ₯Ό 받은 λ°”λ‘œ κ·Έ 주에 λ‚˜λŠ” μ •ν™•νžˆ 같은 νˆ¬μŸμ„ κ³΅μœ ν•˜λŠ” 두 개의 λ‹€λ₯Έ λ©”μ‹œμ§€λ₯Ό λ°›μ•˜μŠ΅λ‹ˆλ‹€.
01:12
- one on Facebook, one an email - sharing exactly the same struggle.
20
72670
4140
ν•˜λ‚˜λŠ” 페이슀뢁, λ‹€λ₯Έ ν•˜λ‚˜λŠ” μ΄λ©”μΌμž…λ‹ˆλ‹€ .
01:16
Which means what you're sharing and what you're experiencing, many other non-native
21
76870
4469
즉, μ—¬λŸ¬λΆ„μ΄ κ³΅μœ ν•˜κ³  μžˆλŠ” 것과 κ²½ν—˜ν•˜κ³  μžˆλŠ” 것, λ‹€λ₯Έ λ§Žμ€ 비원어민
01:21
speakers share and experience the very same struggles.
22
81339
3990
μ‚¬μš©μžλ“€λ„ λ™μΌν•œ 어렀움을 κ³΅μœ ν•˜κ³  κ²½ν—˜ν•©λ‹ˆλ‹€ .
01:25
I'm not saying this to undermine or belittle your experience, not at all.
23
85540
4140
λ‚˜λŠ” λ‹Ήμ‹ μ˜ κ²½ν—˜μ„ μ•½ν™”μ‹œν‚€κ±°λ‚˜ κ²½μ‹œν•˜κΈ° μœ„ν•΄ 이것을 λ§ν•˜λŠ” 것이 μ•„λ‹™λ‹ˆλ‹€.
01:29
I'm saying this to show you that if a lot of other people experience the same thing,
24
89680
4979
λ‹€λ₯Έ λ§Žμ€ μ‚¬λžŒλ“€μ΄ 같은 일을 κ²½ν—˜ν•œλ‹€λ©΄
01:34
then these are just patterns, human patterns,
25
94920
3240
이것은
01:38
which we can resolve with the right tools.
26
98160
2560
μš°λ¦¬κ°€ μ˜¬λ°”λ₯Έ λ„κ΅¬λ‘œ ν•΄κ²°ν•  수 μžˆλŠ” νŒ¨ν„΄, 인간 νŒ¨ν„΄μΌ λΏμ΄λΌλŠ” 것을 보여주기 μœ„ν•΄ 이 말을 ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
01:40
So what you're experiencing is the fear of authority.
27
100920
3504
κ·Έλž˜μ„œ 당신이 κ²½ν—˜ν•˜κ³  μžˆλŠ” 것은 κΆŒμœ„μ— λŒ€ν•œ λ‘λ €μ›€μž…λ‹ˆλ‹€.
01:44
You get anxious and nervous around people who are ranked higher than you.
28
104424
4680
μžμ‹ λ³΄λ‹€ μˆœμœ„κ°€ 높은 μ‚¬λžŒλ“€μ„ λ§Œλ‚˜λ©΄ λΆˆμ•ˆν•˜κ³  μ΄ˆμ‘°ν•΄μ§‘λ‹ˆλ‹€.
01:49
So for example, you mentioned your director, your boss, who is constantly
29
109284
4110
예λ₯Ό λ“€μ–΄ λ‹Ήμ‹ μ˜ 감독,
01:53
looking at your performance.
30
113394
1470
λ‹Ήμ‹ μ˜ 곡연을 λŠμž„μ—†μ΄ μ§€μΌœλ³΄κ³  μžˆλŠ” 상사에 λŒ€ν•΄ μ–ΈκΈ‰ν–ˆμŠ΅λ‹ˆλ‹€.
01:54
And according to that, deciding whether or not you're a good fit for the company.
31
114894
4020
그리고 그것에 따라 당신이 νšŒμ‚¬μ— μ ν•©ν•œμ§€ μ—¬λΆ€λ₯Ό κ²°μ •ν•©λ‹ˆλ‹€.
01:59
But you also mentioned fear and anxiety around native speakers.
32
119464
4411
ν•˜μ§€λ§Œ 당신은 λ˜ν•œ 원어민 μ£Όλ³€μ˜ 두렀움과 λΆˆμ•ˆμ— λŒ€ν•΄μ„œλ„ μ–ΈκΈ‰ν–ˆμŠ΅λ‹ˆλ‹€ .
02:04
When it comes to non-native speakers, it can also be the authoritative voice of the
33
124144
5671
원어민이 μ•„λ‹Œ κ²½μš°μ—λŠ” 원어민 의 κΆŒμœ„ μžˆλŠ” λͺ©μ†Œλ¦¬κ°€ λ˜κΈ°λ„ ν•©λ‹ˆλ‹€
02:09
native speaker.
34
129815
990
.
02:11
Now, let me explain.
35
131014
1021
이제 μ„€λͺ…ν•˜κ² μŠ΅λ‹ˆλ‹€.
02:12
When we learn a second language, we always try to reach a certain level, the level of
36
132245
5640
μš°λ¦¬λŠ” 제2μ™Έκ΅­μ–΄λ₯Ό 배울 λ•Œ 항상 μΌμ •ν•œ μˆ˜μ€€, μ›μ–΄λ―Όμ˜ μˆ˜μ€€μ— λ„λ‹¬ν•˜λ €κ³  λ…Έλ ₯ν•˜μ£ 
02:17
the native speaker, right?
37
137885
1380
?
02:19
And that level is so high up, so people at that level seem to us intimidating and
38
139625
6654
그리고 κ·Έ μˆ˜μ€€μ΄ λ„ˆλ¬΄ λ†’κΈ° λ•Œλ¬Έμ— κ·Έ μˆ˜μ€€μ˜ μ‚¬λžŒλ“€μ΄ μš°λ¦¬μ—κ²Œ μœ„ν˜‘μ μœΌλ‘œ 보이고
02:26
perform as the authority.
39
146279
1531
κΆŒμœ„μžμ²˜λŸΌ ν–‰λ™ν•©λ‹ˆλ‹€.
02:27
As if the language belongs to them, and anything that is less than what they do is
40
147839
4830
μ–Έμ–΄κ°€ κ·Έλ“€μ—κ²Œ μ†ν•œ κ²ƒμ²˜λŸΌ, 그듀이 ν•˜λŠ” 것보닀 λͺ»ν•œ 것은
02:32
just not good enough.
41
152669
961
μΆ©λΆ„ν•˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
02:33
And all you need to do all your life is to reach that level.
42
153630
3690
그리고 평생 λ™μ•ˆ ν•΄μ•Ό ν•  일은 κ·Έ μˆ˜μ€€μ— λ„λ‹¬ν•˜λŠ” κ²ƒλΏμž…λ‹ˆλ‹€.
02:37
Now, this experience and this perception is very, very inhibiting.
43
157560
4169
자, 이 κ²½ν—˜κ³Ό 이 인식은 맀우, 맀우 λ°©ν•΄κ°€ λ©λ‹ˆλ‹€.
02:41
So, the native speaker was born into the language.
44
161940
2789
κ·Έλž˜μ„œ 원어민은 μ–Έμ–΄λ‘œ νƒœμ–΄λ‚¬μŠ΅λ‹ˆλ‹€.
02:44
That's just circumstances.
45
164760
1469
그것은 단지 μƒν™©μž…λ‹ˆλ‹€.
02:46
You learn the language, you learn it as a second language, which means that you're
46
166380
3990
당신은 μ–Έμ–΄λ₯Ό 배우고, 그것을 제 2의 μ–Έμ–΄λ‘œ λ°°μš΄λ‹€. 즉,
02:50
going to have an accent and a few mistakes, but that's just about it.
47
170370
3800
μ–΅μ–‘κ³Ό μ•½κ°„μ˜ μ‹€μˆ˜κ°€ μžˆμ„ κ²ƒμ΄μ§€λ§Œ, 그게 μ „λΆ€λ‹€.
02:54
It doesn't change who you are, what you have to say, how smart you are, how
48
174200
3630
그것은 당신이 λˆ„κ΅¬μΈμ§€, 당신이 말해야 ν•˜λŠ” 것, 당신이 μ–Όλ§ˆλ‚˜ λ˜‘λ˜‘ν•œμ§€, μ–Όλ§ˆλ‚˜
02:57
intelligent you are, how creative you are, has nothing to do with that.
49
177830
3990
λ˜‘λ˜‘ν•œμ§€, μ–Όλ§ˆλ‚˜ 창의적 인지 등을 바꾸지 μ•ŠμŠ΅λ‹ˆλ‹€.
03:02
It's just limiting your form of expression, but it doesn't limit your
50
182090
6630
그것은 λ‹Ήμ‹ μ˜ ν‘œν˜„ ν˜•μ‹μ„ μ œν•œν•  뿐 λ‹Ήμ‹ μ˜ 쑴재λ₯Ό μ œν•œν•˜μ§€ μ•ŠμœΌλ©°
03:08
presence and it shouldn't limit what you bring to the table.
51
188720
3720
당신이 ν…Œμ΄λΈ”μ— κ°€μ Έμ˜€λŠ” 것을 μ œν•œν•΄μ„œλŠ” μ•ˆλ©λ‹ˆλ‹€.
03:12
And you know what?
52
192894
600
그리고 κ·Έκ±° μ•Œμ•„?
03:13
In fact, most native speakers don't even see it as if they're better than you in English.
53
193494
5070
사싀, λŒ€λΆ€λΆ„μ˜ 원어민듀은 μžμ‹ μ΄ μ˜μ–΄λ₯Ό 당신보닀 더 μž˜ν•˜λŠ” κ²ƒμ²˜λŸΌ 여기지도 μ•ŠμŠ΅λ‹ˆλ‹€.
03:18
They just recognize that you speak another language, which is amazing.
54
198804
4230
그듀은 단지 당신이 λ‹€λ₯Έ μ–Έμ–΄λ₯Ό μ‚¬μš©ν•œλ‹€λŠ” 것을 μ•Œμ•„μ°¨λ¦΄ λΏμž…λ‹ˆλ‹€ . 그것은 λ†€λΌμš΄ μΌμž…λ‹ˆλ‹€.
03:23
I mean, most native speakers of English don't even speak a second language.
55
203064
3661
λ‚΄ 말은, λŒ€λΆ€λΆ„μ˜ μ˜μ–΄ 원어민은 제2μ™Έκ΅­μ–΄μ‘°μ°¨ ν•˜μ§€ λͺ»ν•œλ‹€λŠ” κ²ƒμž…λ‹ˆλ‹€.
03:26
So it is something admirable.
56
206964
2440
κ·Έλž˜μ„œ 감탄할 λ§Œν•œ 일이닀.
03:29
And I'm saying most native speakers, because yes, there are some native
57
209515
3329
그리고 μ €λŠ” λŒ€λΆ€λΆ„μ˜ 원어민을 λ§ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€. μ™œλƒν•˜λ©΄ 예,
03:32
speakers who feel entitled and believe that the way they speak English is the
58
212844
4080
자격이 μžˆλ‹€κ³  느끼고 μžμ‹ μ΄ μ˜μ–΄λ₯Ό λ§ν•˜λŠ” 방식이
03:36
only way to speak English.
59
216924
2256
μ˜μ–΄λ₯Ό λ§ν•˜λŠ” μœ μΌν•œ 방법이라고 λ―ΏλŠ” 일뢀 원어민이 있기 λ•Œλ¬Έμž…λ‹ˆλ‹€.
03:39
And if you want proof, you can just look at some of the comments below my videos.
60
219260
3960
증거가 ν•„μš”ν•˜μ‹œλ©΄ 제 λ™μ˜μƒ μ•„λž˜μ— μžˆλŠ” λŒ“κΈ€μ„ λ³΄μ‹œλ©΄ λ©λ‹ˆλ‹€.
03:43
"Why are you teaching people how to speak incorrectly?"
61
223260
2700
"μ™œ μ‚¬λžŒλ“€μ—κ²Œ 잘λͺ» λ§ν•˜λŠ” 방법을 κ°€λ₯΄μΉ˜κ³  μžˆμŠ΅λ‹ˆκΉŒ?"
03:46
"Oh, Americans, why do you butcher the language so?"
62
226169
4380
"였, 미ꡭ인듀이여, μ™œ κ·Έλ ‡κ²Œ μ–Έμ–΄λ₯Ό λ„μ‚΄ν•©λ‹ˆκΉŒ?"
03:50
"Wow, you advise your students to mispronounce the word just because
63
230760
5340
"μ™€μš°,
03:56
'even native speakers do that'?".
64
236100
1800
'원어민듀도 μ €λ ‡κ²Œ ν•œλ‹€'κ³  ν•™μƒλ“€μ—κ²Œ 단어λ₯Ό 잘λͺ» λ°œμŒν•˜λΌκ³  μ‘°μ–Έν•˜μ‹œλ‚˜μš”?"
03:58
But I really don't care [whispering].
65
238200
1900
ν•˜μ§€λ§Œ λ‚œ 정말 상관 μ—†μ–΄ [μ†μ‚­μž„].
04:00
So today I'm going to give you a few tips that will help you overcome this anxiety,
66
240100
4334
κ·Έλž˜μ„œ 였늘 μ €λŠ” μ΄λŸ¬ν•œ λΆˆμ•ˆμ„ κ·Ήλ³΅ν•˜λŠ” 데 도움이 되고
04:04
and that will stop letting English be an obstacle on your way to achieving your goals.
67
244644
5371
λͺ©ν‘œλ₯Ό λ‹¬μ„±ν•˜λŠ” 데 μ˜μ–΄κ°€ 걸림돌이 λ˜μ§€ μ•Šλ„λ‘ 도와쀄 λͺ‡ 가지 νŒμ„ μ•Œλ €λ“œλ¦¬λ €κ³  ν•©λ‹ˆλ‹€.
04:10
Now, the first thing you need to do is to change the record in your head.
68
250105
4020
이제 κ°€μž₯ λ¨Όμ € ν•΄μ•Ό ν•  일은 λ¨Έλ¦Ώμ†μ˜ 기둝을 λ°”κΎΈλŠ” κ²ƒμž…λ‹ˆλ‹€.
04:14
The last sentence you wrote to me is, "I want to talk and interact, but I always fail".
69
254780
5680
당신이 λ‚˜μ—κ²Œ μ“΄ λ§ˆμ§€λ§‰ λ¬Έμž₯은 "λ‚˜λŠ” λŒ€ν™”ν•˜κ³  ꡐλ₯˜ν•˜κ³  μ‹Άμ§€λ§Œ 항상 μ‹€νŒ¨ν•©λ‹ˆλ‹€"μž…λ‹ˆλ‹€.
04:20
Now, when you have these thoughts about yourself and beliefs about yourself, this
70
260580
5200
이제 μžμ‹ μ— λŒ€ν•œ μ΄λŸ¬ν•œ 생각 κ³Ό μžμ‹ μ— λŒ€ν•œ λ―ΏμŒμ„ κ°€μ§ˆ λ•Œ 이것이
04:25
is going to be your reality.
71
265780
1379
μ—¬λŸ¬λΆ„μ˜ ν˜„μ‹€μ΄ 될 κ²ƒμž…λ‹ˆλ‹€.
04:27
When you go into a conversation knowing that you're going to fail, you will fail,
72
267429
4260
당신이 μ‹€νŒ¨ν•  것을 μ•Œλ©΄μ„œ λŒ€ν™”μ— λ“€μ–΄κ°€λ©΄ 당신은 μ‹€νŒ¨ν•  κ²ƒμž…λ‹ˆλ‹€,
04:31
okay?
73
271920
1020
μ•Œμ•˜μ£ ?
04:33
Besides, what is fail, anyway?
74
273360
1860
κ²Œλ‹€κ°€, μ–΄μ¨Œλ“  μ‹€νŒ¨λŠ” λ¬΄μ—‡μž…λ‹ˆκΉŒ?
04:35
So when you think that you're failing in a conversation, what, are you spilling water
75
275260
4230
κ·Έλž˜μ„œ 당신이 λŒ€ν™”μ—μ„œ μ‹€νŒ¨ν•˜κ³  μžˆλ‹€κ³  생각할 λ•Œ , 당신은 μƒλŒ€λ°©μ—κ²Œ μ˜¨ν†΅ 물을 쏟고 μžˆμŠ΅λ‹ˆκΉŒ
04:39
all over the other person?
76
279490
1230
?
04:40
Do you keep stepping on their foot?
77
280810
1920
계속 κ·Έλ“€μ˜ λ°œμ„ 밟고 μžˆμŠ΅λ‹ˆκΉŒ? 말할 λ•Œ μ–Όκ΅΄
04:42
Do you spit all over their face when you speak?
78
282909
2461
전체에 침을 λ±‰μŠ΅λ‹ˆκΉŒ ?
04:45
I mean, I guess this would be considered as a failed conversation.
79
285400
4050
λ‚΄ 말은, 이것은 μ‹€νŒ¨ν•œ λŒ€ν™”λ‘œ κ°„μ£Ό 될 것 κ°™μ•„μš”.
04:49
But feeling a little awkward, feeling nervous, maybe not finding the right
80
289840
5100
ν•˜μ§€λ§Œ μ•½κ°„ 어색함을 느끼고, μ΄ˆμ‘°ν•¨μ„ 느끼고, μ μ ˆν•œ 단어λ₯Ό 찾지 λͺ»ν•˜κ³ 
04:54
words, getting stuck a little bit - that's not failing in a conversation.
81
294940
3930
, 쑰금 λ§‰νžˆλŠ” 것은 λŒ€ν™”μ—μ„œ μ‹€νŒ¨ν•˜λŠ” 것이 μ•„λ‹™λ‹ˆλ‹€.
04:58
That's just going through a conversation.
82
298900
3209
λ°”λ‘œ λŒ€ν™”λ₯Ό μ§„ν–‰ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
05:02
It happens to native speakers as well.
83
302289
1981
μ›μ–΄λ―Όμ—κ²Œλ„ λ°œμƒν•©λ‹ˆλ‹€.
05:04
What do you think, native speakers don't experience anxiety around other people?
84
304270
4049
원어민은 λ‹€λ₯Έ μ‚¬λžŒμ— λŒ€ν•΄ λΆˆμ•ˆμ„ λŠλΌμ§€ μ•ŠλŠ”λ‹€κ³  μ–΄λ–»κ²Œ μƒκ°ν•˜μ„Έμš”?
05:08
Maybe that they don't know how to talk to or they don't know what to say?
85
308319
4260
λŒ€ν™”ν•˜λŠ” 방법을 λͺ¨λ₯΄κ±°λ‚˜ 무슨 말을 ν•΄μ•Ό 할지 λͺ¨λ₯΄κΈ° λ•Œλ¬ΈμΌκΉŒμš”?
05:12
Introverts that feel just shy and awkward when they speak to other people?
86
312579
4321
λ‹€λ₯Έ μ‚¬λžŒλ“€κ³Ό 이야기할 λ•Œ 수쀍음이 많고 어색함을 λŠλΌλŠ” 내성적인 μ‚¬λžŒμž…λ‹ˆκΉŒ?
05:17
I mean, come on.
87
317049
1020
λ‚΄ 말은, μ–΄μ„œ.
05:18
This is something that we all experience as humans.
88
318069
2550
이것은 우리 λͺ¨λ‘κ°€ μΈκ°„μœΌλ‘œμ„œ κ²½ν—˜ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
05:20
It's not about your English.
89
320829
1620
그것은 λ‹Ήμ‹ μ˜ μ˜μ–΄μ— κ΄€ν•œ 것이 μ•„λ‹™λ‹ˆλ‹€.
05:22
I mean, I don't believe that you are failing in a conversation.
90
322479
2715
λ‚΄ 말은, λ‚˜λŠ” 당신이 λŒ€ν™”μ— μ‹€νŒ¨ν•˜κ³  μžˆλ‹€κ³  믿지 μ•ŠμŠ΅λ‹ˆλ‹€.
05:25
That's how you see it.
91
325225
1199
그것이 당신이 λ³΄λŠ” λ°©λ²•μž…λ‹ˆλ‹€.
05:26
I'm sure that your conversation partners, your colleagues,
92
326424
3157
λ‹Ήμ‹ μ˜ λŒ€ν™” νŒŒνŠΈλ„ˆ, λ™λ£Œ,
05:29
your friends don't see it the same way.
93
329581
2123
μΉœκ΅¬λ“€μ€ 그것을 같은 λ°©μ‹μœΌλ‘œ 보지 μ•Šμ„ 것이라고 ν™•μ‹ ν•©λ‹ˆλ‹€.
05:31
I'm sure that you don't feel the same way when you speak to other non-native speakers.
94
331944
4561
원어민이 μ•„λ‹Œ λ‹€λ₯Έ μ‚¬λžŒλ“€κ³Ό 이야기할 λ•Œ 같은 λŠλ‚Œμ„ 받지 μ•Šμ„ 것이라고 ν™•μ‹ ν•©λ‹ˆλ‹€.
05:36
I'm sure that with close friends, you feel a lot more comfortable and expressive, so
95
336714
4620
κ°€κΉŒμš΄ μΉœκ΅¬λ“€κ³Ό ν•¨κ»˜ν•˜λ©΄ 훨씬 더 νŽΈμ•ˆν•˜κ³  ν‘œν˜„λ ₯이 ν’λΆ€ν•΄μ§ˆ 것이라고 ν™•μ‹ ν•©λ‹ˆλ‹€. κ·Έλž˜μ„œ
05:41
it's not about the English.
96
341334
1321
μ˜μ–΄μ— κ΄€ν•œ 것이 μ•„λ‹™λ‹ˆλ‹€.
05:42
Don't use English as an excuse to stop yourself from putting yourself out there
97
342865
5099
μ˜μ–΄λ₯Ό κ΅¬μ‹€λ‘œ μ‚¬μš©ν•˜μ—¬ μžμ‹ μ„ λ°–μœΌλ‘œ 내보내고
05:47
and getting into a conversation.
98
347964
1681
λŒ€ν™”μ— μ°Έμ—¬ν•˜λŠ” 것을 막지 λ§ˆμ‹­μ‹œμ˜€.
05:49
Now, when you say to yourself that you're a failure, you will feel like a failure,
99
349845
3840
이제 당신이 μŠ€μŠ€λ‘œμ—κ²Œ 당신이 μ‹€νŒ¨μžλΌκ³  말할 λ•Œ ,
05:53
no matter what objectively happens in the situation.
100
353685
3930
κ·Έ μƒν™©μ—μ„œ κ°κ΄€μ μœΌλ‘œ μ–΄λ–€ 일이 μΌμ–΄λ‚˜λ“  당신은 μ‹€νŒ¨μžμ²˜λŸΌ 느껴질 κ²ƒμž…λ‹ˆλ‹€.
05:57
Because thoughts create feelings.
101
357825
2640
생각이 감정을 λ§Œλ“€κΈ° λ•Œλ¬Έμž…λ‹ˆλ‹€.
06:00
So, instead, what I'm suggesting is the change the record in your head.
102
360520
4660
κ·Έλž˜μ„œ λŒ€μ‹  μ œκ°€ μ œμ•ˆν•˜λŠ” 것은 머리 μ†μ˜ 기둝을 λ°”κΎΈλŠ” κ²ƒμž…λ‹ˆλ‹€.
06:05
And instead of saying, "I'm a failure", start saying, "I'm smart, I'm interesting,
103
365500
6100
그리고 "λ‚˜λŠ” μ‹€νŒ¨μžμ•Ό"라고 λ§ν•˜λŠ” λŒ€μ‹  "λ‚˜λŠ” λ˜‘λ˜‘ν•˜κ³  ν₯λ―Έλ‘­κ³  ν• 
06:11
I have a lot to say, and I'm an awesome conversationalist".
104
371660
4080
말이 많고 멋진 λŒ€ν™”κ°€μž…λ‹ˆλ‹€"라고 λ§ν•˜μ‹­μ‹œμ˜€.
06:16
"I'm smart, I'm interesting, I have a lot to say,
105
376900
4880
"λ‚˜λŠ” λ˜‘λ˜‘ν•˜κ³  ν₯λ―Έλ‘­κ³  ν•  말이 많고
06:21
and I'm an awesome conversationalist".
106
381780
3020
멋진 λŒ€ν™”κ°€μž…λ‹ˆλ‹€."
06:25
Because once you start thinking it, even if it's artificial, even if you force
107
385680
4160
일단 μƒκ°ν•˜κΈ° μ‹œμž‘ν•˜λ©΄ μΈμœ„μ μ΄λΌλ„ μ–΅μ§€λ‘œλΌλ„ κ·Έ 말을
06:29
yourself, even if you cringe when you hear that and you're like, "No, no, that's not true",
108
389845
4810
λ“£κ³  μ›€μΈ λŸ¬λ“€κ³  "μ•„λ‹ˆ, μ•„λ‹ˆ, 그건 사싀이 μ•„λ‹ˆμ•Ό"라고 해도
06:34
you will start believing in it.
109
394655
1639
λ―ΏκΈ° μ‹œμž‘ν•˜κΈ° λ•Œλ¬Έμž…λ‹ˆλ‹€.
06:36
Cause that's just how we work.
110
396325
1290
그것이 λ°”λ‘œ μš°λ¦¬κ°€ μΌν•˜λŠ” 방식이기 λ•Œλ¬Έμž…λ‹ˆλ‹€.
06:37
And if you don't believe me, just give it a try.
111
397885
2370
그리고 당신이 λ‚˜λ₯Ό 믿지 μ•ŠλŠ”λ‹€λ©΄ , μ‹œλ„ν•΄λ³΄μ‹­μ‹œμ˜€.
06:40
You start thinking those bad thoughts, you turn them around and you start inserting
112
400645
4860
당신은 λ‚˜μœ 생각을 ν•˜κΈ° μ‹œμž‘ν•˜κ³ , κ·Έ 생각 을 뒀집고
06:45
to your brain the good thoughts.
113
405505
2480
쒋은 생각을 λ‡Œμ— μ‚½μž…ν•˜κΈ° μ‹œμž‘ν•©λ‹ˆλ‹€.
06:48
So when you let the fear of people judging you and ridiculing you, and probably it
114
408225
4500
κ·Έλž˜μ„œ μ‚¬λžŒλ“€μ΄ 당신을 νŒλ‹¨ν•˜κ³  λΉ„μ›ƒλŠ” 것에 λŒ€ν•œ 두렀움을 내버렀두고 μ•„λ§ˆ 그런 일이 μΌμ–΄λ‚˜μ§€
06:52
doesn't even happen, it's all in your head, but that doesn't matter.
115
412725
3059
μ•Šμ„ μˆ˜λ„ μžˆμ§€λ§Œ, 그것은 λͺ¨λ‘ λ‹Ήμ‹ μ˜ 머릿속에 μžˆμ§€λ§Œ 그것은 μ€‘μš”ν•˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
06:55
Let's say that you really think these bad things about you, so you are choosing
116
415814
5521
당신이 μ •λ§λ‘œ 당신에 λŒ€ν•΄ μ΄λŸ¬ν•œ λ‚˜μœ 점듀을 μƒκ°ν•΄μ„œ
07:01
their judgment over you.
117
421395
3355
당신에 λŒ€ν•œ κ·Έλ“€μ˜ νŒλ‹¨μ„ μ„ νƒν•˜κ³  μžˆλ‹€κ³  κ°€μ •ν•΄ λ΄…μ‹œλ‹€.
07:04
So that means that everything you have to say and share and impact the world and
118
424990
4319
즉, 당신이 λ§ν•˜κ³  κ³΅μœ ν•˜κ³  세상에 영ν–₯을 미치고
07:09
share your gifts with the world, and all of these things don't matter cause they're
119
429309
4051
λ‹Ήμ‹ μ˜ 재λŠ₯을 세상과 κ³΅μœ ν•΄μ•Ό ν•˜λŠ” λͺ¨λ“  것, 그리고 이 λͺ¨λ“  것듀은 그듀이
07:13
not as important as what they think about your freaking accent.
120
433360
4559
λ‹Ήμ‹ μ˜ κ΄΄μƒν•œ 얡양에 λŒ€ν•΄ μƒκ°ν•˜λŠ” κ²ƒλ§ŒνΌ μ€‘μš”ν•˜μ§€ μ•ŠκΈ° λ•Œλ¬Έμ— μ€‘μš”ν•˜μ§€ μ•ŠμŠ΅λ‹ˆλ‹€.
07:18
Okay?
121
438420
1040
μ’‹μ•„μš”?
07:19
Yeah. Because that really is more important than changing things in the company, in, in, in
122
439920
5420
응. νšŒμ‚¬μ—μ„œ,
07:25
people's minds, in the team, right?
123
445344
3061
μ‚¬λžŒλ“€μ˜ λ§ˆμŒμ—μ„œ, νŒ€μ—μ„œ 무언가λ₯Ό λ°”κΎΈλŠ” 것보닀 그게 더 μ€‘μš”ν•˜λ‹ˆκΉŒμš”, κ·Έλ ‡μ£ ?
07:28
You know, 50 years from today when you're going to look back at your life, you are
124
448434
3990
μ˜€λŠ˜λΆ€ν„° 50λ…„ 후에 μ—¬λŸ¬λΆ„μ˜ 삢을 λŒμ•„λ³΄κ²Œ 될 λ•Œ
07:32
not going to remember those things that you were afraid of, what they're gonna
125
452424
3300
μ—¬λŸ¬λΆ„μ΄ λ‘λ €μ›Œν–ˆλ˜ 것듀, 그듀이
07:35
think about you.
126
455724
810
μ—¬λŸ¬λΆ„μ— λŒ€ν•΄ μ–΄λ–»κ²Œ 생각할지 κΈ°μ–΅ν•˜μ§€ λͺ»ν•  κ²ƒμž…λ‹ˆλ‹€.
07:36
You're not even gonna remember their names.
127
456744
1830
당신은 κ·Έλ“€μ˜ 이름쑰차 κΈ°μ–΅ν•˜μ§€ λͺ»ν•  κ²ƒμž…λ‹ˆλ‹€.
07:38
But what you will remember is every choice that you've made, the path that you took,
128
458964
4710
ν•˜μ§€λ§Œ 당신이 κΈ°μ–΅ν•˜λŠ” 것은 당신이 ν•œ λͺ¨λ“  선택, 당신이 νƒν•œ κΈΈ,
07:43
the people you've impacted.
129
463914
1950
당신이 영ν–₯을 μ€€ μ‚¬λžŒλ“€μž…λ‹ˆλ‹€.
07:46
Remember that having a foreign accent is not a bad thing.
130
466224
3510
μ™Έκ΅­ 얡양이 μžˆλŠ” 것이 λ‚˜μœ 것이 μ•„λ‹˜μ„ κΈ°μ–΅ν•˜μ‹­μ‹œμ˜€.
07:49
You should cherish it and acknowledge it.
131
469914
2686
μ†Œμ€‘νžˆ μ—¬κΈ°κ³  인정해야 ν•©λ‹ˆλ‹€. 원어민이 μ•„λ‹Œ μ‚¬λžŒμ΄
07:52
What you bring to the table as a non-native speaker makes you unique and
132
472750
5309
ν…Œμ΄λΈ”μ— κ°€μ Έμ˜€λŠ” 것은 당신을 λ…νŠΉν•˜κ³ 
07:58
special, right?
133
478060
1380
νŠΉλ³„ν•˜κ²Œ λ§Œλ“­λ‹ˆλ‹€, κ·Έλ ‡μ£ ?
07:59
The challenges that you faced - moving to a different country, starting over
134
479580
4980
λ‹€λ₯Έ λ‚˜λΌλ‘œ μ΄μ‚¬ν•˜κ³ ,
08:04
learning a new language, finding yourself, succeeding, reaching the place that you've
135
484570
4905
μƒˆλ‘œμš΄ μ–Έμ–΄λ₯Ό 배우기 μ‹œμž‘ν•˜κ³ , μžμ‹ μ„ μ°Ύκ³ , μ„±κ³΅ν•˜κ³ , λ„λ‹¬ν•œ μœ„μΉ˜μ— λ„λ‹¬ν•˜λŠ” λ“±μ˜ 어렀움이
08:09
reached - that's what makes you so qualified to handle other situations.
136
489475
5640
μ—¬λŸ¬λΆ„μ„ λ‹€λ₯Έ 상황에 λŒ€μ²˜ν•  수 μžˆλŠ” μžκ²©μ„ λΆ€μ—¬ν•©λ‹ˆλ‹€.
08:15
So, that obstacle that you think you have or that disadvantage is actually your advantage.
137
495325
6390
κ·Έλž˜μ„œ 당신이 가지고 μžˆλ‹€κ³  μƒκ°ν•˜λŠ” μž₯μ• λ¬Ό μ΄λ‚˜ 단점이 μ‹€μ œλ‘œ λ‹Ήμ‹ μ˜ μž₯μ μž…λ‹ˆλ‹€.
08:21
Because you know things about the world, about people, about struggles that other
138
501955
5490
당신은 세상에 λŒ€ν•΄, μ‚¬λžŒμ— λŒ€ν•΄, λ‹€λ₯Έ
08:27
people don't, which makes you super qualified and competent to do any job that you want.
139
507445
6720
μ‚¬λžŒλ“€μ΄ μ•Œμ§€ λͺ»ν•˜λŠ” νˆ¬μŸμ— λŒ€ν•΄ μ•Œκ³  있기 λ•Œλ¬Έμ— μ›ν•˜λŠ” λͺ¨λ“  일을 ν•  수 μžˆλŠ” 졜고의 자격과 유λŠ₯함을 κ°–κ²Œ λ©λ‹ˆλ‹€.
08:34
So instead of thinking of your accent and your English, that is an English of a
140
514365
3929
κ·ΈλŸ¬λ‹ˆ λ‹Ήμ‹ μ˜ μ–΅μ–‘ κ³Ό λ‹Ήμ‹ μ˜ μ˜μ–΄, 그것이 λͺ¨κ΅­μ–΄κ°€ μ•„λ‹Œ μ‚¬λžŒμ˜ μ˜μ–΄λ₯Ό
08:38
non-native speaker as a source of shame, wear it proudly.
141
518294
4231
λΆ€λ„λŸ¬μ›€μ˜ κ·Όμ›μœΌλ‘œ μƒκ°ν•˜λŠ” λŒ€μ‹  μžλž‘μŠ€λŸ½κ²Œ μž…μœΌμ„Έμš”.
08:42
Acknowledge your journey and your worth.
142
522615
2640
λ‹Ήμ‹ μ˜ μ—¬μ •κ³Ό κ°€μΉ˜λ₯Ό μΈμ •ν•˜μ‹­μ‹œμ˜€.
08:45
Now, while you need to work on your mindset, first and foremost, here are a
143
525885
4020
이제 λ§ˆμŒκ°€μ§μ„ 닀듬어야 ν•˜μ§€λ§Œ 무엇 보닀 였늘
08:49
few things that you can do starting of today, that will help you feel more
144
529905
4835
λΆ€ν„° ν•  수 μžˆλŠ” λͺ‡ 가지 일이 μžˆμŠ΅λ‹ˆλ‹€ . 그러면 μ˜μ–΄λ‘œ 말할 λ•Œ 더
08:54
prepared and confident when you speak English.
145
534740
2610
μ€€λΉ„λ˜κ³  μžμ‹ κ°μ„ κ°€μ§ˆ 수 μžˆμŠ΅λ‹ˆλ‹€ .
08:57
The first thing is always come over prepared.
146
537740
3480
첫 λ²ˆμ§ΈλŠ” 항상 μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€.
09:01
Even if it's a simple meeting, even if it's a conversation with colleagues over dinner.
147
541280
5790
λ‹¨μˆœν•œ νšŒμ˜λΌλ„, λ™λ£Œλ“€κ³Ό 저녁식사λ₯Ό ν•˜λ©° λ‚˜λˆ„λŠ” λŒ€ν™”λΌλ„. 당신이 μ΄μ•ΌκΈ°ν•˜κ³  싢은
09:07
Think about the things that you want to talk about.
148
547490
1890
것에 λŒ€ν•΄ μƒκ°ν•˜μ‹­μ‹œμ˜€ . 큰
09:09
Say them out loud maybe a few times.
149
549920
2280
μ†Œλ¦¬λ‘œ λͺ‡ 번 λ§ν•΄λ³΄μ„Έμš”.
09:12
If you feel that you get stuck somewhere, then look for the word and say it again
150
552625
4260
μ–΄λ”˜κ°€μ— κ°‡νžŒ 것 κ°™μœΌλ©΄ 단어λ₯Ό μ°Ύμ•„
09:16
over and over again.
151
556915
1289
λ°˜λ³΅ν•΄μ„œ λ§ν•˜μ‹­μ‹œμ˜€.
09:18
If you need to share a new idea, then say it to yourself out loud a few times, until
152
558444
6061
μƒˆλ‘œμš΄ 아이디어λ₯Ό κ³΅μœ ν•΄μ•Ό ν•˜λŠ” 경우 μžμ‹ μ˜ λͺ©μ†Œλ¦¬μ™€ μ†Œλ¦¬μ— μ΅μˆ™ν•΄μ§ˆ λ•Œ κΉŒμ§€ λͺ‡ 번 큰 μ†Œλ¦¬λ‘œ μžμ‹ μ—κ²Œ λ§ν•˜μ‹­μ‹œμ˜€
09:24
you get comfortable with your voice, with how you sound.
153
564505
3180
.
09:27
With how you sound seeing this specific thing, then you can tweak it, you know.
154
567895
4679
이 νŠΉμ •ν•œ 것을 λ³΄λŠ” 방법에 따라 μ‘°μ •ν•  수 μžˆμŠ΅λ‹ˆλ‹€.
09:32
Sometimes when I try to explain a complex idea, I have to say it like five- six
155
572665
4830
λ•Œλ‘œλŠ” λ³΅μž‘ν•œ 생각을 μ„€λͺ…ν•˜λ €κ³  ν•  λ•Œ μ •ν™•νžˆ
09:37
times until I know how exactly I want to say it.
156
577500
3440
μ–΄λ–»κ²Œ λ§ν•˜κ³  싢은지 μ•Œ λ•ŒκΉŒμ§€ λŒ€μ—¬μ„― 번 정도 말해야 ν•©λ‹ˆλ‹€ .
09:40
So I believe that it's not enough to think about it.
157
580940
3540
κ·Έλž˜μ„œ 그것에 λŒ€ν•΄ μƒκ°ν•˜λŠ” κ²ƒλ§ŒμœΌλ‘œλŠ” μΆ©λΆ„ν•˜μ§€ μ•Šλ‹€κ³  μƒκ°ν•©λ‹ˆλ‹€.
09:44
It's not even enough to write it.
158
584480
1380
써도 λΆ€μ‘±ν•©λ‹ˆλ‹€.
09:46
You have to say it out loud a few times, especially if it's an important meeting or an interview.
159
586040
5430
특히 μ€‘μš”ν•œ νšŒμ˜λ‚˜ 인터뷰인 κ²½μš°μ—λŠ” λͺ‡ 번 큰 μ†Œλ¦¬λ‘œ 말해야 ν•©λ‹ˆλ‹€.
09:51
So always come really, really prepared.
160
591830
2880
κ·Έλž˜μ„œ 항상 μ •λ§λ‘œ, μ •λ§λ‘œ μ€€λΉ„λ˜μ–΄ μžˆμŠ΅λ‹ˆλ‹€.
09:54
With bullet points, with clarity about what you're going to say.
161
594710
3570
글머리 기호λ₯Ό μ‚¬μš©ν•˜μ—¬ λ§ν•˜λ €λŠ” λ‚΄μš©μ„ λͺ…ν™•ν•˜κ²Œ μ„€λͺ…ν•©λ‹ˆλ‹€ .
09:58
And if it's a complex argument or idea or opinion, then even structure it for yourself.
162
598460
6475
그리고 그것이 λ³΅μž‘ν•œ μ£Όμž₯μ΄λ‚˜ 아이디어 λ˜λŠ” 의견이라면 슀슀둜 κ΅¬μ‘°ν™”ν•˜μ‹­μ‹œμ˜€.
10:04
And of course, say it out loud many, many times.
163
604960
3060
λ¬Όλ‘  μ—¬λŸ¬ 번 큰 μ†Œλ¦¬λ‘œ λ§ν•˜μ‹­μ‹œμ˜€.
10:08
Always come focused and concentrated, right?
164
608240
3025
항상 μ§‘μ€‘ν•˜κ³  μ§‘μ€‘ν•˜μ„Έμš”, κ·Έλ ‡μ£ ?
10:11
When we are preoccupied, when we're distracted, it definitely affects our English.
165
611265
4620
μš°λ¦¬κ°€ λͺ°λ‘ν•  λ•Œ, μ£Όμ˜κ°€ μ‚°λ§Œν•  λ•Œ, 그것은 ν™•μ‹€νžˆ 우리의 μ˜μ–΄μ— 영ν–₯을 λ―ΈμΉ©λ‹ˆλ‹€.
10:15
So know that if this is a situation where you feel completely confused and tired,
166
615885
6100
λ”°λΌμ„œ 이것이 μ™„μ „νžˆ ν˜Όλž€μŠ€λŸ½κ³  ν”Όκ³€ν•˜λ‹€κ³  λŠλΌλŠ” 상황이라면 λŒ€ν™”λ₯Ό μ‹œμž‘ν•˜κΈ°μ—
10:22
then maybe it's not a good time to go into a conversation.
167
622185
3360
쒋은 μ‹œκ°„μ΄ 아닐 μˆ˜λ„ μžˆμŠ΅λ‹ˆλ‹€ .
10:25
And if you have to go into the conversation or the meeting, then maybe
168
625695
3345
그리고 λŒ€ν™”λ‚˜ νšŒμ˜μ— λ“€μ–΄κ°€μ•Ό ν•œλ‹€λ©΄
10:29
meditate or sit with yourself for a few minutes before you go into a conversation
169
629040
5100
λŒ€ν™”μ— λ“€μ–΄κ°€
10:34
and bring in all the baggage with you.
170
634140
2189
λͺ¨λ“  짐을 κ°€μ Έμ˜€κΈ° 전에 λͺ‡ λΆ„ λ™μ•ˆ λͺ…μƒν•˜κ±°λ‚˜ 혼자 앉아 μžˆμ„ 수 μžˆμŠ΅λ‹ˆλ‹€.
10:36
Remember that the more you do it, the better you become at it.
171
636780
3090
더 많이 ν• μˆ˜λ‘ 더 μž˜ν•˜κ²Œ λœλ‹€λŠ” 점을 κΈ°μ–΅ν•˜μ‹­μ‹œμ˜€ .
10:40
The things that are terrifying right now, are not going to be that scary when you
172
640140
4920
μ§€κΈˆ λ¬΄μ„œμš΄ 일듀이
10:45
actually do it every single day, a few times a day on a regular basis.
173
645060
3960
μ‹€μ œλ‘œ 맀일, ν•˜λ£¨μ— λͺ‡ 번 μ •κΈ°μ μœΌλ‘œ ν•œλ‹€λ©΄ κ·Έλ ‡κ²Œ 무섭지 μ•Šμ„ κ²ƒμž…λ‹ˆλ‹€.
10:49
So if you need to ask someone something and you can write them an email, but you
174
649350
4229
λ”°λΌμ„œ λˆ„κ΅°κ°€μ—κ²Œ 무언가λ₯Ό 물어봐야 ν•˜κ³  이메일을 μ“Έ 수 μžˆμ§€λ§Œ
10:53
can also walk to their desk and ask them, go and ask the question, okay?
175
653579
4531
μ±…μƒμœΌλ‘œ κ±Έμ–΄κ°€μ„œ λ¬Όμ–΄λ³Ό μˆ˜λ„ μžˆλ‹€λ©΄ κ°€μ„œ μ§ˆλ¬Έν•˜μ„Έμš”.
10:58
If you see a bunch of people gathering around and you're like, your first
176
658170
2909
λ§Žμ€ μ‚¬λžŒλ“€μ΄ λͺ¨μ΄λŠ” 것을 보고 첫 번째
11:01
instinct is to go the other direction, go into that group of people and put yourself
177
661079
5521
λ³ΈλŠ₯은 λ‹€λ₯Έ λ°©ν–₯으둜 κ°€κ³  κ·Έ 그룹에 λ“€μ–΄κ°€
11:06
out there and start having conversation.
178
666600
1890
λŒ€ν™”λ₯Ό μ‹œμž‘ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
11:08
Remember that it's all about the other people.
179
668490
2280
그것은 λ‹€λ₯Έ μ‚¬λžŒλ“€μ— κ΄€ν•œ κ²ƒμž„μ„ κΈ°μ–΅ν•˜μ‹­μ‹œμ˜€.
11:10
It's not about you and they're not looking to see you fail, okay?
180
670770
4140
그것은 당신에 κ΄€ν•œ 것이 μ•„λ‹ˆλ©° 그듀은 당신이 μ‹€νŒ¨ν•˜λŠ” 것을 λ³΄λ €λŠ” 것이 μ•„λ‹™λ‹ˆλ‹€.
11:14
They just want to connect and they just want to talk and pass a few minutes
181
674910
3840
그듀은 μ—°κ²°ν•˜κΈ°λ₯Ό μ›ν•˜κ³  이메일 사이에 λͺ‡ λΆ„ λ™μ•ˆ μ΄μ•ΌκΈ°ν•˜κ³  μ „λ‹¬ν•˜κΈ°λ₯Ό μ›ν•©λ‹ˆλ‹€
11:18
between emails.
182
678905
1260
.
11:20
Now, if you objectively struggle with clarity because you feel that people just
183
680705
4740
자, μ‚¬λžŒλ“€μ΄ 당신을 μ΄ν•΄ν•˜μ§€ λͺ»ν•œλ‹€κ³  느끼기 λ•Œλ¬Έμ— κ°κ΄€μ μœΌλ‘œ λͺ…λ£Œμ„±μ— 어렀움을 κ²ͺκ³  μžˆκ±°λ‚˜
11:25
don't understand you, or if you struggle and feel self-conscious about certain
184
685445
5940
νŠΉμ • μ†Œλ¦¬μ— λŒ€ν•΄ μžμ˜μ‹μ„ 느끼고 어렀움을 κ²ͺκ³  μžˆλ‹€λ©΄
11:31
sounds, let's say the R, and you find yourself avoiding words, avoiding using
185
691385
5370
R이라고 ν•©μ‹œλ‹€.
11:36
words that have the R sound, then there is a problem.
186
696755
2460
R μ†Œλ¦¬κ°€ λ‚˜λ©΄ λ¬Έμ œκ°€ μžˆλŠ” κ²ƒμž…λ‹ˆλ‹€.
11:39
And then you can resolve it.
187
699280
1680
그러면 ν•΄κ²°ν•  수 μžˆμŠ΅λ‹ˆλ‹€.
11:41
All you need to do is decide that you're focusing on that one element of your
188
701040
4865
당신이 ν•΄μ•Ό ν•  일은 당신이 그것을 ν–₯μƒμ‹œν‚¬ 수 μžˆλ‹€λŠ” 것을 μ•Œκ³  있기 λ•Œλ¬Έμ— μ—°μ„€ 의 ν•œ μš”μ†Œμ— μ§‘μ€‘ν•˜κΈ°λ‘œ κ²°μ •ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€
11:45
speech because you know you can improve that.
189
705905
2715
. 예λ₯Ό λ“€μ–΄
11:48
So, for example, if the R is a struggle, then make a point of blocking out time,
190
708660
4980
, R이 νž˜λ“€λ‹€λ©΄ μ‹œκ°„μ„ μ°¨λ‹¨ν•˜κ³ ,
11:53
learning how to pronounce it correctly, drilling a lot of words, practicing it,
191
713920
4529
μ˜¬λ°”λ₯΄κ²Œ λ°œμŒν•˜λŠ” 방법을 배우고, λ§Žμ€ 단어λ₯Ό μ—°μŠ΅ν•˜κ³ , μ—°μŠ΅ν•˜κ³ ,
11:58
recording yourself.
192
718509
990
μžμ‹ μ„ λ…ΉμŒν•˜μ‹­μ‹œμ˜€.
11:59
I mean, I have tons of videos explaining how to improve your pronunciation.
193
719499
3421
λ‚΄ 말은, λ‚˜λŠ” λ‹Ήμ‹ μ˜ λ°œμŒμ„ ν–₯μƒμ‹œν‚€λŠ” 방법을 μ„€λͺ…ν•˜λŠ” μˆ˜λ§Žμ€ λΉ„λ””μ˜€λ₯Ό 가지고 μžˆμŠ΅λ‹ˆλ‹€ .
12:02
You can just go ahead and learn from that.
194
722920
1880
당신은 κ³„μ†ν•΄μ„œ κ·Έκ²ƒμœΌλ‘œλΆ€ν„° 배울 수 μžˆμŠ΅λ‹ˆλ‹€.
12:04
But you need to commit that you are going to improve that, and you're going to
195
724800
4380
ν•˜μ§€λ§Œ 이λ₯Ό κ°œμ„ ν•˜κ² λ‹€κ³  μ•½μ†ν•˜κ³ 
12:09
invest time and energy in doing that.
196
729189
2510
이λ₯Ό μœ„ν•΄ μ‹œκ°„κ³Ό μ—λ„ˆμ§€λ₯Ό νˆ¬μžν•΄μ•Ό ν•©λ‹ˆλ‹€.
12:11
Because once you get that out of the way, it will boost your confidence and your clarity. Okay.
197
731700
5279
일단 그것을 μ œκ±°ν•˜λ©΄ μžμ‹ κ°κ³Ό λͺ…확성이 λ†’μ•„μ§ˆ κ²ƒμž…λ‹ˆλ‹€. μ’‹μ•„μš”.
12:16
And ultimately that's what we want.
198
736979
1770
그리고 ꢁ극적으둜 그것이 μš°λ¦¬κ°€ μ›ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€.
12:19
So of course, most of the work is on your mindset and how you perceive yourself, but
199
739110
5099
λ¬Όλ‘  λŒ€λΆ€λΆ„μ˜ μž‘μ—…μ€ 사고 방식과 μžμ‹ μ„ μΈμ‹ν•˜λŠ” 방식에 달렀 μžˆμ§€λ§Œ
12:24
you can actually do some specific things to help you feel better about how you sound.
200
744209
4530
μ‹€μ œλ‘œ μžμ‹ μ˜ μ†Œλ¦¬μ— λŒ€ν•΄ 기뢄이 μ’‹μ•„μ§€λŠ” 데 도움이 λ˜λŠ” λͺ‡ 가지 νŠΉμ • μž‘μ—…μ„ μˆ˜ν–‰ν•  수 μžˆμŠ΅λ‹ˆλ‹€ .
12:29
Okay. That's it.
201
749340
873
μ’‹μ•„μš”. 그게 λ‹€μ•Ό.
12:30
Nadia, thank you so much for sharing with me this question.
202
750213
2877
λ‚˜λ””μ•„, 이 μ§ˆλ¬Έμ„ κ³΅μœ ν•΄μ£Όμ…”μ„œ 정말 κ°μ‚¬ν•©λ‹ˆλ‹€ .
12:33
I'm sure that a lot of people benefited from it.
203
753090
2909
λ§Žμ€ 뢄듀이 ν˜œνƒμ„ λ°›μœΌμ…¨μ„ 거라 ν™•μ‹ ν•©λ‹ˆλ‹€.
12:36
And actually, you know, share it with us now, everyone out there.
204
756239
4300
그리고 사싀, μ§€κΈˆ μš°λ¦¬μ™€ κ³΅μœ ν•˜μ„Έμš”. λͺ¨λ“  μ‚¬λžŒλ“€μ΄μš”. 원어민과 λŒ€ν™”ν•  λ•Œ
12:40
Have you ever struggled with anxiety or this feeling of being a failure when
205
760930
5159
λΆˆμ•ˆκ°μ΄λ‚˜ μ‹€νŒ¨ν•œ λŠλ‚ŒμœΌλ‘œ 어렀움을 κ²ͺ은 적이 μžˆμŠ΅λ‹ˆκΉŒ
12:46
interacting with native speakers?
206
766089
2511
?
12:48
And if you have, what have you done to overcome this anxiety or to overcome the struggle?
207
768600
5560
κ·Έλ ‡λ‹€λ©΄ 이 λΆˆμ•ˆμ„ κ·Ήλ³΅ν•˜κΈ° μœ„ν•΄ λ˜λŠ” νˆ¬μŸμ„ κ·Ήλ³΅ν•˜κΈ° μœ„ν•΄ 무엇을 ν–ˆμŠ΅λ‹ˆκΉŒ?
12:54
Okay?
208
774279
300
12:54
What are the tactics and tips and tricks that you use in order to become a more
209
774579
5776
μ’‹μ•„μš”?
더
13:00
confident and fluent speaker?
210
780355
3000
μžμ‹ κ° 있고 μœ μ°½ν•˜κ²Œ λ§ν•˜λŠ” μ‚¬λžŒμ΄ 되기 μœ„ν•΄ μ‚¬μš©ν•˜λŠ” μ „μˆ κ³Ό μš”λ Ήμ€ λ¬΄μ—‡μž…λ‹ˆκΉŒ?
13:04
Okay. That's it.
211
784135
660
13:04
Thank you so much for staying till the end.
212
784795
1800
μ’‹μ•„μš”. 그게 λ‹€μ•Ό.
λκΉŒμ§€ λ‚¨μ•„μ£Όμ…”μ„œ 정말 κ°μ‚¬ν•©λ‹ˆλ‹€.
13:06
If you enjoy this video, consider subscribing and share it with your friends
213
786595
3719
이 λΉ„λ””μ˜€κ°€ λ§ˆμŒμ— λ“ λ‹€λ©΄ ꡬ독을 κ³ λ €ν•˜κ³  친ꡬ
13:10
and colleagues and family, so we can all benefit from confident English.
214
790314
5520
, λ™λ£Œ 및 κ°€μ‘±κ³Ό κ³΅μœ ν•˜μ—¬ λͺ¨λ‘ μžμ‹ κ° μžˆλŠ” μ˜μ–΄μ˜ ν˜œνƒμ„ 받을 수 μžˆμŠ΅λ‹ˆλ‹€.
13:16
Have a wonderful week and I'll see you next week in the next video.
215
796555
3870
즐거운 ν•œμ£Ό λ³΄λ‚΄μ‹œκ³  λ‹€μŒμ£Όμ— λ‹€μŒ μ˜μƒμœΌλ‘œ λ΅™κ² μŠ΅λ‹ˆλ‹€.
13:21
Bye.
216
801020
1220
μ•ˆλ…•.
이 μ›Ήμ‚¬μ΄νŠΈ 정보

이 μ‚¬μ΄νŠΈλŠ” μ˜μ–΄ ν•™μŠ΅μ— μœ μš©ν•œ YouTube λ™μ˜μƒμ„ μ†Œκ°œν•©λ‹ˆλ‹€. μ „ 세계 졜고의 μ„ μƒλ‹˜λ“€μ΄ κ°€λ₯΄μΉ˜λŠ” μ˜μ–΄ μˆ˜μ—…μ„ 보게 될 κ²ƒμž…λ‹ˆλ‹€. 각 λ™μ˜μƒ νŽ˜μ΄μ§€μ— ν‘œμ‹œλ˜λŠ” μ˜μ–΄ μžλ§‰μ„ 더블 ν΄λ¦­ν•˜λ©΄ κ·Έκ³³μ—μ„œ λ™μ˜μƒμ΄ μž¬μƒλ©λ‹ˆλ‹€. λΉ„λ””μ˜€ μž¬μƒμ— 맞좰 μžλ§‰μ΄ μŠ€ν¬λ‘€λ©λ‹ˆλ‹€. μ˜κ²¬μ΄λ‚˜ μš”μ²­μ΄ μžˆλŠ” 경우 이 문의 양식을 μ‚¬μš©ν•˜μ—¬ λ¬Έμ˜ν•˜μ‹­μ‹œμ˜€.

https://forms.gle/WvT1wiN1qDtmnspy7