11 Tips for Powerful Presentations in English

21,378 views ใƒป 2022-08-02

Accent's Way English with Hadar


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:04
"Okay--"
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ใ€Œใ‚ใ‹ใ‚Šใพใ—ใŸ--ใ€่‹ฑ่ชžใงใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’
00:12
Are you afraid of giving presentations in English?
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ใ™ใ‚‹ใฎใŒๆ€–ใ„ใงใ™ใ‹ ๏ผŸ
00:17
I hear you.
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็งใฏใ‚ใชใŸใ‚’่žใใ€‚
00:19
Even in our first language, it might be sometimes challenging
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ๆฏๅ›ฝ่ชžใงใ‚ใฃใฆใ‚‚ใ€ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ†ใฎใฏ ้›ฃใ—ใ„ๅ ดๅˆใŒใ‚ใ‚Šใพใ™
00:22
to deliver presentations.
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ใ€‚
00:24
In this episode, I'm going to share with you a few tips and strategies on how to
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ใ“ใฎใ‚จใƒ”ใ‚ฝใƒผใƒ‰ใงใฏใ€
00:27
prepare and structure your presentation so you can deliver it confidently
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่‡ชไฟกใ‚’ๆŒใฃใฆใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ„ใ€
00:32
and have a positive experience.
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ใƒใ‚ธใƒ†ใ‚ฃใƒ–ใชไฝ“้จ“ใ‚’ๅพ—ใ‚‹ใ“ใจใŒใงใใ‚‹ใ‚ˆใ†ใซใ€ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’ๆบ–ๅ‚™ใŠใ‚ˆใณๆง‹ๆˆใ™ใ‚‹ๆ–นๆณ•ใซ้–ขใ™ใ‚‹ใƒ’ใƒณใƒˆใจๆˆฆ็•ฅใ‚’ใ„ใใคใ‹็ดนไป‹ใ—ใพใ™ใ€‚
00:34
I have seen it.
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่ฆ‹ใŸใ“ใจใ‚ใ‚Šใพใ™ใ€‚
00:36
I have used it.
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็งใฏใใ‚Œใ‚’ไฝฟ็”จใ—ใพใ—ใŸใ€‚
00:37
And now I'm going to share it.
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ใใ—ใฆไปŠใ€็งใฏใใ‚Œใ‚’ๅ…ฑๆœ‰ใ™ใ‚‹ใคใ‚‚ใ‚Šใงใ™ใ€‚
00:39
I've also prepared for you a checklist that you can download for
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ใพใŸใ€็„กๆ–™ใง ใƒ€ใ‚ฆใƒณใƒญใƒผใƒ‰ใงใใ‚‹ใƒใ‚งใƒƒใ‚ฏใƒชใ‚นใƒˆใ‚‚็”จๆ„ใ—ใพใ—ใŸ
00:42
free, so that you can remember all the steps and the things that you
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ใ€‚ใ“ใ‚Œใซใ‚ˆใ‚Šใ€ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’ๆˆๅŠŸใ•ใ›ใ‚‹ใŸใ‚ใซใ€ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎๅ‰ใซๅฟ…่ฆใชใ™ในใฆใฎๆ‰‹้ †ใจใ“ใจใ‚’่ฆšใˆใฆใŠใใ“ใจใŒใงใใพใ™
00:45
need to do before a presentation so you can have a successful one.
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ใ€‚
00:49
If you're new to my channel, then Hi, I'm Hadar.
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็งใฎใƒใƒฃใƒณใƒใƒซใŒๅˆใ‚ใฆใฎๅ ดๅˆใฏ ใ€ใ“ใ‚“ใซใกใฏใ€Hadar ใงใ™ใ€‚
00:52
I'm an English fluency and pronunciation coach.
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็งใฏ่‹ฑ่ชžใฎๆตๆšขใ• ใจ็™บ้Ÿณใฎใ‚ณใƒผใƒใงใ™ใ€‚
00:54
I'm a non-native speaker of English.
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็งใฏ่‹ฑ่ชžใฎ้žใƒใ‚คใƒ†ใ‚ฃใƒ– ใ‚นใƒ”ใƒผใ‚ซใƒผใงใ™ใ€‚
00:56
And I'm here to help you speak English with clarity, confidence, and freedom.
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ใใ—ใฆใ€็งใฏใ‚ใชใŸใŒๆ˜Žๅฟซใง่‡ชไฟกใ‚’ๆŒใฃใฆ่‡ช็”ฑใซ่‹ฑ่ชžใ‚’่ฉฑใ›ใ‚‹ใ‚ˆใ†ใซๆ‰‹ๅŠฉใ‘ใ™ใ‚‹ใŸใ‚ใซใ“ใ“ใซใ„ใพใ™ .
01:01
Check out my website hadarshemesh.com for a lot of free resources
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็งใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆ hadarshemesh.com ใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใฆใ€ๅง‹ใ‚ใ‚‹ใฎใซๅฝน็ซ‹ใค ็„กๆ–™ใฎใƒชใ‚ฝใƒผใ‚นใ‚’ใŸใใ•ใ‚“่ฆ‹ใคใ‘ใฆใใ ใ•ใ„
01:05
to help you get started.
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ใ€‚
01:06
And come say hi on Instagram at @hadar.accentsway where I share
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ใใ—ใฆใ€@hadar.accentsway ใฎ Instagram ใงๆŒจๆ‹ถใซๆฅใฆใใ ใ•ใ„ใ€‚ ใ“ใ“ใงใฏใ€
01:11
daily tips for improving your fluency, pronunciation, and mindset.
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ๆตๆšขใ•ใ€็™บ้Ÿณใ€่€ƒใˆๆ–นใ‚’ๆ”นๅ–„ใ™ใ‚‹ใŸใ‚ใฎใƒ’ใƒณใƒˆใ‚’ๆฏŽๆ—ฅๅ…ฑๆœ‰ใ—ใฆใ„ใพใ™ใ€‚
01:17
Here's the thing, delivering your presentation requires a certain skill.
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ†ใซใฏใ€็‰นๅฎšใฎใ‚นใ‚ญใƒซใŒๅฟ…่ฆใงใ™ใ€‚
01:21
First of all, the confidence of speaking in public.
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ใพใšใฏ ไบบๅ‰ใง่ฉฑใ™่‡ชไฟกใ€‚
01:24
Second, you have to know what you're talking about so you can deliver what you
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็ฌฌไบŒใซใ€
01:29
want to say in a clear and simple way.
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่จ€ใ„ใŸใ„ใ“ใจใ‚’ๆ˜Ž็ขบใ‹ใคใ‚ทใƒณใƒ—ใƒซใชๆ–นๆณ•ใงไผใˆใ‚‹ใ“ใจใŒใงใใ‚‹ใ‚ˆใ†ใซใ€่ฉฑใ—ใฆใ„ใ‚‹ๅ†…ๅฎนใ‚’็†่งฃใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
01:33
Sometimes, when you deliver a presentation in a language that is not your native
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ๆฏๅ›ฝ่ชžใงใฏใชใ„่จ€่ชžใงใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ†ใจ
01:36
language, there are a lot of fears associated with it, in addition to
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ใ€ไบบๅ‰ใง่ฉฑใ™ใ“ใจใธใฎๆฝœๅœจ็š„ใชๆๆ€–ใซ ๅŠ ใˆใฆใ€ใใ‚Œใซ้–ข้€ฃใ™ใ‚‹ๅคšใใฎๆๆ€–ใŒ็”Ÿใ˜ใ‚‹ใ“ใจใŒใ‚ใ‚Šใพใ™
01:41
potential public speaking fears.
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01:44
And those fear are around not being able to communicate your message
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ใใ—ใฆใ€ใใ‚Œใ‚‰ใฎๆๆ€–ใฏใ€ ใ‚ใชใŸใฎใƒกใƒƒใ‚ปใƒผใ‚ธใ‚’
01:48
clearly, getting stuck, not using the right words, not being understood,
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ๆ˜Ž็ขบใซไผใˆใ‚‹ใ“ใจใŒใงใใชใ„ใ€่กŒใ่ฉฐใพใ‚‹ใ€ ้ฉๅˆ‡ใช่จ€่‘‰ใ‚’ไฝฟ็”จใ—ใชใ„ใ€็†่งฃใ•ใ‚Œใชใ„ใ€
01:53
and all of that "good" stuff.
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ใŠใ‚ˆใณใใ‚Œใ‚‰ใ™ในใฆใฎใ€Œ่‰ฏใ„ใ€ใ“ใจใฎๅ‘จใ‚Šใซใ‚ใ‚Šใพใ™.
01:55
But here's the thing.
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ใ—ใ‹ใ—ใ€ใ“ใ‚ŒใŒๅ•้กŒใงใ™ใ€‚
01:56
If you prepare well, you can avoid all of these challenges and come to
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ใ‚ˆใๆบ–ๅ‚™ใ™ใ‚Œใฐใ€ ใ“ใ‚Œใ‚‰ใฎ่ชฒ้กŒใ‚’ใ™ในใฆๅ›ž้ฟใ—ใ€ๆบ–ๅ‚™ใŒใงใใฆ
02:01
the presentation feeling prepared and feeling confident, and actually
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่‡ชไฟกใ‚’ๆŒใฃใฆใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใซ่‡จใ‚€ใ“ใจใŒใงใใ€ๅฎŸ้š›ใซ
02:05
succeeding in the presentation.
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’ๆˆๅŠŸใ•ใ›ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚
02:07
So, I'm going to divide it into two parts.
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ใจใ„ใ†ใ“ใจใงใ€2ๅ›žใซๅˆ†ใ‘ใฆใ”็ดนไป‹ใ—ใพใ™ใ€‚
02:09
The first part is going to be around structuring your
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ๆœ€ๅˆใฎ้ƒจๅˆ†ใฏใ€
02:12
presentation and preparing for it.
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎๆง‹ๆˆใจๆบ–ๅ‚™ใซใคใ„ใฆใงใ™ใ€‚
02:15
And the second part is what to do right before presenting.
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2 ใค็›ฎใฏใ€ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎ็›ดๅ‰ใซไฝ•ใ‚’ใ™ใ‚‹ใ‹ใงใ™ใ€‚
02:18
And that has to do with your performance, and dealing with stress
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ใใ—ใฆใ€ใใ‚Œใฏใ‚ใชใŸใฎ ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใจใ€
02:22
and anxiety that might come up.
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็™บ็”Ÿใ™ใ‚‹ๅฏ่ƒฝๆ€งใฎใ‚ใ‚‹ใ‚นใƒˆใƒฌใ‚นใ‚„ไธๅฎ‰ใธใฎๅฏพๅ‡ฆใซ้–ขไฟ‚ใ—ใฆใ„ใพใ™.
02:24
So the first part is about preparing your presentation.
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ๆœ€ๅˆใฎ้ƒจๅˆ†ใฏใ€ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎๆบ–ๅ‚™ใซใคใ„ใฆใงใ™ใ€‚
02:27
Here you have to be very, very prepared.
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ใ“ใ“ใงใฏใ€้žๅธธใซ้žๅธธใซๆบ–ๅ‚™ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚ ๆบ–ๅ‚™ใ—
02:30
There's no such thing as over-preparing.
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ใ™ใŽใ‚‹ใจใ„ใ†ใ“ใจใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
02:33
Because when you prepare really well, first of all, think of
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ๆœฌๅฝ“ใซใ‚ˆใๆบ–ๅ‚™ใ™ใ‚‹ใจใใฏ ใ€ใพใš็ฌฌไธ€ใซใ€
02:36
it as practicing your English.
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ใใ‚Œใ‚’่‹ฑ่ชžใฎ็ทด็ฟ’ใ ใจ่€ƒใˆใฆใใ ใ•ใ„ใ€‚
02:38
You know, it does not have to be just for the sake of the presentation,
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎใŸใ‚ใ ใ‘ใงใชใใ€
02:41
it could be just for developing your communication skills in English.
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่‹ฑ่ชžใงใฎใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณ่ƒฝๅŠ›ใ‚’ไผธใฐใ™ใŸใ‚ใงใ‚‚ๆง‹ใ„ใพใ›ใ‚“ใ€‚
02:46
Because when you repeat something again and again, you can optimize
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ไฝ•ใ‹ใ‚’ไฝ•ๅบฆใ‚‚็นฐใ‚Š่ฟ”ใ™ใจ ใ€ๆœ€้ฉๅŒ–ใ—
02:51
it and fine-tune it, and notice things that you usually don't notice
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ใฆๅพฎ่ชฟๆ•ดใ—ใ€
02:55
when you're speaking in English.
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่‹ฑ่ชžใง่ฉฑใ—ใฆใ„ใ‚‹ใจใใซ้€šๅธธๆฐ—ไป˜ใ‹ใชใ„ใ“ใจใซๆฐ—ไป˜ใใ“ใจใŒใงใใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚
02:57
Like how you use your body, or how you use your voice, or the words that you use.
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ไฝ“ใฎไฝฟใ„ๆ–นใจใ‹ ๅฃฐใฎไฝฟใ„ๆ–นใจใ‹่จ€่‘‰ใจใ‹ใ€‚
03:02
So repetition and preparation is nothing to be ashamed of.
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ใ—ใŸใŒใฃใฆใ€็นฐใ‚Š่ฟ”ใ—ใจๆบ–ๅ‚™ใฏ ๆฅใšใ‹ใ—ใ„ใ“ใจใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
03:06
And I recommend that you do a lot of it, but there is a way to do.
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ใใ—ใฆใ€็งใฏใ‚ใชใŸใŒใใ‚Œใ‚’ใŸใใ•ใ‚“ใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ ใŒใ€ใใ‚Œใ‚’่กŒใ†ๆ–นๆณ•ใŒใ‚ใ‚Šใพใ™.
03:11
That is effective and not just redundant.
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ใ“ใ‚ŒใฏๅŠนๆžœ็š„ใงใ‚ใ‚Šใ€ๅ†—้•ทใชใ ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
03:14
And I'm gonna talk about that, but what I'm saying is that
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ใใ‚Œใซใคใ„ใฆ่ฉฑใ—ใพใ™ ใŒใ€็งใŒ่จ€ใ„ใŸใ„ใฎใฏใ€
03:17
preparation matters a lot.
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ๆบ–ๅ‚™ใŒ้žๅธธใซ้‡่ฆใ ใจใ„ใ†ใ“ใจใงใ™.
03:20
So make sure you set some time aside for preparation; and probably
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ใใฎใŸใ‚ใ€ๆบ–ๅ‚™ใฎใŸใ‚ใซๆ™‚้–“ใ‚’็ขบไฟใ—ใฆใใ ใ•ใ„ ใ€‚ ใŠใใ‚‰ใใ€
03:25
more than you think you will need.
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ใ‚ใชใŸใŒๅฟ…่ฆใ ใจๆ€ใฃใฆใ„ใ‚‹ไปฅไธŠใฎใ‚‚ใฎใงใ™ใ€‚
03:28
Okay?
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ใ‚ใ‹ใฃใŸ๏ผŸ
03:29
Good.
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03:29
Now, I'm not gonna go into the actual structure of the presentation.
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่‰ฏใ„ใ€‚
ใ•ใฆใ€ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎๅฎŸ้š›ใฎๆง‹้€ ใซใฏ็ซ‹ใกๅ…ฅใ‚Šใพใ›ใ‚“ใ€‚
03:34
I'm just going to recommend that when you plan the presentation, you want to
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่จˆ็”ปใ™ใ‚‹ใจใใฏใ€
03:38
make sure that you're clear about the beginning, the middle, and the end.
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ๆœ€ๅˆใ€ไธญ้–“ใ€ๆœ€ๅพŒใ‚’ๆ˜Ž็ขบใซใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚
03:42
And in terms of your preparation, you wanna focus mostly on the
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ๆบ–ๅ‚™ใซ้–ขใ—ใฆใฏใ€ ใปใจใ‚“ใฉใฎๅ ดๅˆใ€ๆœ€ๅˆใจใ€ใŠใใ‚‰ใๆœ€ๅพŒใซ้›†ไธญใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™
03:46
beginning and, probably, the end.
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ใ€‚
03:49
And the middle โ€“ you wanna prepare for it, but it should not take most
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ใใ—ใฆ็œŸใ‚“ไธญ โ€“ ใ‚ใชใŸใฏใใ‚Œใ‚’ๆบ–ๅ‚™ใ—ใŸใ„ใฎใงใ™ ใŒใ€
03:54
of your time in the preparation.
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ๆบ–ๅ‚™ใซใปใจใ‚“ใฉใฎๆ™‚้–“ใ‚’่ฒปใ‚„ใ™ในใใงใฏใ‚ใ‚Šใพใ›ใ‚“.
03:55
Why?
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ใชใœ๏ผŸ
03:56
Because the beginning is the most important part.
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ๆœ€ๅˆใŒ ๆœ€ใ‚‚้‡่ฆใช้ƒจๅˆ†ใ ใ‹ใ‚‰ใงใ™ใ€‚
03:58
If you start strong, you are more likely to continue strong.
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ๅŠ›ๅผทใๅง‹ใ‚ใ‚Œใฐใ€ ๅŠ›ๅผทใ็ถšใ‘ใ‚‹ๅฏ่ƒฝๆ€งใŒ้ซ˜ใใชใ‚Šใพใ™ใ€‚
04:02
If your beginning is weak, you're more likely to have a hard time coming
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ๅ‡บใ ใ—ใŒๅผฑใ„ใจใ€่‡ชๅˆ†ใฎ็„ก่ƒฝๆ„Ÿใ‚„ใ†ใพใใ„ใ‹ใชใ„ใจใ„ใ†ๆฐ—ๆŒใกใ‹ใ‚‰ ๆŠœใ‘ๅ‡บใ™ใฎใซ่‹ฆๅŠดใ™ใ‚‹ๅฏ่ƒฝๆ€งใŒ้ซ˜ใใชใ‚Šใพใ™
04:06
out of the feeling of incompetence or feeling like you are not doing well.
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ใ€‚
04:13
And you will lose momentum, and that is going to affect your entire presentation.
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ใใ—ใฆใ€ใ‚ใชใŸใฏๅ‹ขใ„ใ‚’ๅคฑใ„ใ€ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณๅ…จไฝ“ใซๅฝฑ้Ÿฟใ‚’ไธŽใˆใพใ™.
04:17
So focus on the beginning more than the rest of the parts.
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ใใฎใŸใ‚ใ€ ๆฎ‹ใ‚Šใฎ้ƒจๅˆ†ใ‚ˆใ‚Šใ‚‚ๆœ€ๅˆใซ้›†ไธญใ—ใฆใใ ใ•ใ„ใ€‚
04:22
Now, how do you prepare for a presentation?
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ใ•ใฆใ€ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎๆบ–ๅ‚™ใฏใฉใ†ใ—ใพใ™ใ‹ ๏ผŸ
04:25
Like I said, you have beginning, middle, and end.
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็งใŒ่จ€ใฃใŸใ‚ˆใ†ใซใ€ใ‚ใชใŸใซใฏ ๅง‹ใพใ‚Šใ€ไธญ้–“ใ€ใใ—ใฆ็ต‚ใ‚ใ‚ŠใŒใ‚ใ‚Šใพใ™ใ€‚
04:28
And you wanna write bullet points for each part.
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ใใ—ใฆใ€ๅ„้ƒจๅˆ†ใฎ็ฎ‡ๆกๆ›ธใใ‚’ๆ›ธใใŸใ„ใจๆ€ใ„ใพใ™ ใ€‚
04:30
Right?
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ๅณ๏ผŸ ่ฌ›ๆผ”ใ‚„ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’
04:31
How do you want to introduce your talk, your presentation?
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ใฉใฎใ‚ˆใ†ใซ็ดนไป‹ใ—ใพใ™ใ‹ ?
04:35
What do you want to do to grab their attention?
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ๅฝผใ‚‰ใฎๆณจๆ„ใ‚’ๅผ•ใใŸใ‚ใซไฝ•ใ‚’ใ—ใŸใ„ใงใ™ใ‹๏ผŸ
04:38
And you wanna write a few bullet points.
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ใใ—ใฆใ€ใ„ใใคใ‹ใฎ็ฎ‡ๆกๆ›ธใใ‚’ๆ›ธใใŸใ„ใจๆ€ใ„ใพใ™ใ€‚ ใใฎใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎๆบ–ๅ‚™ใซ
04:40
I do not recommend to write the script unless you have a few months
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ๆ•ฐใ‹ๆœˆใ‹ใ‹ใ‚‹ๅ ดๅˆใ‚’้™คใใ€ใ‚นใ‚ฏใƒชใƒ—ใƒˆใ‚’ไฝœๆˆใ™ใ‚‹ใ“ใจใฏใŠๅ‹งใ‚ใ—ใพใ›ใ‚“
04:43
to prepare for that presentation.
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ใ€‚ ๆบ–ๅ‚™ๆœŸ้–“ใŒๆ•ฐ้€ฑ้–“
04:45
If it's something that you only have a few weeks to prepare for, I would
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ใ—ใ‹ใชใ„ๅ ดๅˆใฏ ใ€
04:49
recommend learning what you wanna say, and then practicing saying it
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ไฝ•ใ‚’่จ€ใ„ใŸใ„ใ‹ใ‚’ๅญฆใณ ใ€ใใ‚Œใ‚’
04:55
freely and talking about it freely in all sorts of different ways.
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่‡ช็”ฑใซ่จ€ใฃใฆใ€ ใ•ใพใ–ใพใชๆ–นๆณ•ใง่‡ช็”ฑใซ่ฉฑใ™็ทด็ฟ’ใ‚’ใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚
05:00
So, now that you have the bullet points for the beginning, middle,
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ใงใฏใ€ ๅ†’้ ญใ€ไธญ็›คใ€
05:03
and end, you wanna practice speaking freely based on those bullet points.
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็ต‚ใ‚ใ‚Šใฎ็ฎ‡ๆกๆ›ธใใŒใงใใŸใฎใงใ€ ใใ‚Œใ‚‰ใฎ็ฎ‡ๆกๆ›ธใใซๅŸบใฅใ„ใฆ่‡ช็”ฑใซ่ฉฑใ™็ทด็ฟ’ใ‚’ใ—ใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
05:09
So I would spend a few minutes every day, not full hours if
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ใงใ™ใ‹ใ‚‰ใ€ๆ™‚้–“ใŒใ‚ใ‚Œ ใฐใ€1 ๆ™‚้–“ใงใฏใชใใ€ๆฏŽๆ—ฅๆ•ฐๅˆ†ใ‚’่ฒปใ‚„ใ—ใพใ™ใ‚ˆ
05:14
you have the time for it, right?
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ใญ๏ผŸ ็ฎ‡ๆกๆ›ธใใฎใใ‚Œใžใ‚Œใซใคใ„ใฆ
05:15
Just like a few minutes elaborating on each of the bullet points.
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ๆ•ฐๅˆ†้–“่ฉณใ—ใ่ชฌๆ˜Žใ™ใ‚‹ใฎใจๅŒใ˜ใ‚ˆใ†ใซ .
05:19
You wanna talk about it, you know, when you are doing your dishes, when you're
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ๆ–™็†ใ‚’ใ—ใฆใ„ใ‚‹ๆ™‚ใ€
05:23
walking your dog, when you're in your car.
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็Šฌใฎๆ•ฃๆญฉใ‚’ใ—ใฆใ„ใ‚‹ๆ™‚ใ€่ปŠใซไน—ใฃใฆใ„ใ‚‹ๆ™‚ใชใฉใซ่ฉฑใ—ใŸใ„ใจๆ€ใ†ใงใ—ใ‚‡ใ†ใ€‚
05:25
Remember the bullet points and each time just try to elaborate and
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็ฎ‡ๆกๆ›ธใใ‚’่ฆšใˆใฆใŠใ„ใฆใ€ ๆฏŽๅ›ž
05:29
explain it and talk about it freely.
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ใใ‚Œใ‚’่ฉณใ—ใ่ชฌๆ˜Žใ—ใ€่‡ช็”ฑใซ่ฉฑใ™ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ใ€‚
05:32
Learn how to talk about it from several different angles and in several different
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ใ„ใใคใ‹ใฎ ็•ฐใชใ‚‹่ง’ๅบฆใ‹ใ‚‰ใ€ใ„ใใคใ‹ใฎ็•ฐใชใ‚‹
05:37
ways so it isn't just this one way.
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ๆ–นๆณ•ใงใใ‚Œใซใคใ„ใฆ่ฉฑใ™ๆ–นๆณ•ใ‚’ๅญฆใณใ€ใ“ใฎ 1 ใคใฎๆ–นๆณ•ใ ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
05:40
You wanna create versatility and freedom talking about those things.
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ใ‚ใชใŸใฏ ใใ‚Œใ‚‰ใฎใ“ใจใซใคใ„ใฆ่ฉฑใ™ๅคšๆง˜ๆ€งใจ่‡ช็”ฑใ‚’ไฝœใ‚ŠใŸใ„.
05:44
This is how you're gonna feel prepared, especially if people ask you
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ใ“ใ‚Œใฏใ€ ็‰นใซไบบใ€…ใŒ้€”ไธญใพใŸใฏๆœ€ๅพŒใซ่ณชๅ•ใ‚’ใ—ใŸๅ ดๅˆใซใ€ๆบ–ๅ‚™ใŒใงใใฆใ„ใ‚‹ใจๆ„Ÿใ˜ใ‚‹ๆ–นๆณ•ใงใ™
05:47
questions in the middle or at the end.
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.
05:49
You will feel confident to answer those questions, 'cause you have practiced
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ใ‚ใชใŸใฏใ“ใ‚Œใ‚‰ใฎ่ณชๅ•ใซ่‡ชไฟกใ‚’ๆŒใฃใฆ็ญ”ใˆใ‚‹ใ“ใจใŒใงใใพใ™ .ใชใœใชใ‚‰ใ‚ใชใŸใฏ
05:54
it in many different ways, and not just in one way that is very rigid
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ใใ‚Œใ‚’ๅคšใใฎ็•ฐใชใ‚‹ๆ–นๆณ•ใงๅฎŸ่ทตใ—ใฆใใŸใ‹ใ‚‰ใงใ™. ้žๅธธใซๅŽณๆ ผ
05:58
and strict, and you will feel very limited when people ask questions.
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ใงๅŽณๆ ผใชๆ–นๆณ•ใ ใ‘ใงใชใ, ไบบใ€…ใŒ่ณชๅ•ใ™ใ‚‹ใจใใซ้žๅธธใซๅˆถ้™ใ•ใ‚Œใฆใ„ใ‚‹ใจๆ„Ÿใ˜ใ‚‹ใงใ—ใ‚‡ใ†.
06:03
So, after writing the bullet points and elaborating on all of these
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ใ—ใŸใŒใฃใฆใ€็ฎ‡ๆกๆ›ธใใ‚’ๆ›ธใใ€ ใ“ใ‚Œใ‚‰ใ™ในใฆใฎใƒใ‚คใƒณใƒˆใซใคใ„ใฆ่ฉณใ—ใ่ชฌๆ˜Žใ—ใŸๅพŒ
06:07
points, you wanna structure it and organize it, ideally, with slides.
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ใ€ ็†ๆƒณ็š„ใซใฏใ‚นใƒฉใ‚คใƒ‰ใ‚’ไฝฟ็”จใ—ใฆใ€ใใ‚Œใ‚’ๆง‹้€ ๅŒ–ใ—ใ€ๆ•ด็†ใ—ใพใ™ใ€‚
06:12
If you do work on slides, make sure that most of the time is not devoted to design.
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ใ‚นใƒฉใ‚คใƒ‰ใงไฝœๆฅญใ™ใ‚‹ๅ ดๅˆใฏใ€ ใปใจใ‚“ใฉใฎๆ™‚้–“ใ‚’ใƒ‡ใ‚ถใ‚คใƒณใซ่ฒปใ‚„ใ•ใชใ„ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„ใ€‚
06:17
And usually, if you use Canva or Keynote or PowerPoint, you usually
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้€šๅธธใ€Canvaใ€Keynoteใ€ใพใŸใฏ PowerPoint ใ‚’ไฝฟ็”จใ—ใฆใ„ใ‚‹ๅ ดๅˆใฏ ใ€
06:22
have a lot of great templates.
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ๅคšใใฎๅ„ชใ‚ŒใŸใƒ†ใƒณใƒ—ใƒฌใƒผใƒˆใŒ็”จๆ„ใ•ใ‚Œใฆใ„ใพใ™ใ€‚ ้žๅธธใซ้ญ…ๅŠ›็š„ใงใฏใ‚ใ‚Šใพใ™ใŒ
06:24
I would really focus on not spending a lot of time on design,
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ใ€ใƒ‡ใ‚ถใ‚คใƒณใซๅคšใใฎๆ™‚้–“ใ‚’่ฒปใ‚„ใ•ใชใ„ใ“ใจใซๆœฌๅฝ“ใซ้›†ไธญใ—ใŸใ„ใจๆ€ใ„ใพใ™
06:28
even though it's very tempting.
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ใ€‚
06:30
Because most of the work on the presentation should be on the actual
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎไฝœๆฅญใฎใปใจใ‚“ใฉใฏใ€ ๅฎŸ้š›ใซ่ฉฑใ™ใ“ใจใซ้›†ไธญใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใŸใ‚ใงใ™
06:35
speaking: not thinking, not structuring, not organizing the photos on your
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ใ€‚่€ƒใˆใŸใ‚Šใ€ๆง‹ๆˆใ—ใŸใ‚Šใ€ใ‚นใƒฉใ‚คใƒ‰ ไธŠใฎๅ†™็œŸใ‚’ๆ•ด็†ใ—ใŸใ‚Š
06:42
slides, and not playing with the fonts.
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ใ€ใƒ•ใ‚ฉใƒณใƒˆใ‚’ใ„ใ˜ใฃใŸใ‚Šใ™ใ‚‹ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
06:44
It should be all about speaking.
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ใใ‚Œใฏใ™ในใฆ่ฉฑใ™ใ“ใจใงใ‚ใ‚‹ในใใงใ™ใ€‚
06:48
All right?
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ใ‚ใ‹ใฃใŸ๏ผŸ
06:49
So once you have the slides, you have the beginning, middle, and end; you
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ใ—ใŸใŒใฃใฆใ€ใ‚นใƒฉใ‚คใƒ‰ใŒใงใใŸใ‚‰ใ€ ๆœ€ๅˆใ€ไธญ้–“ใ€ๆœ€ๅพŒใŒใ‚ใ‚Šใพใ™ใ€‚ ใ‚ใชใŸใฏ็ฎ‡ๆกๆ›ธใใ‚’
06:52
have practiced the bullet points.
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็ทด็ฟ’ใ—ใพใ—ใŸใ€‚
06:53
Now it's time to practice the entire presentation.
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ใใ‚Œใงใฏใ€ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณๅ…จไฝ“ใ‚’็ทด็ฟ’ใ—ใพใ—ใ‚‡ใ†ใ€‚
06:56
Like I said, I think the beginning is the most important part.
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ใŠใฃใ—ใ‚ƒใ‚‹้€šใ‚Šใ€ๆœ€ๅˆใŒ ไธ€็•ชๅคงไบ‹ใ ใจๆ€ใ„ใพใ™ใ€‚
06:59
So, the ratio should be three to one.
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ใ—ใŸใŒใฃใฆใ€ๆฏ”็Ž‡ใฏ 3 ๅฏพ 1 ใงใ‚ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ใ€‚
07:01
That means you practice the beginning three times, and the third time you
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ใคใพใ‚Šใ€ๆœ€ๅˆใซ 3 ๅ›ž็ทด็ฟ’ใ—ใ€3 ๅ›ž็›ฎใฏ
07:05
go into the entire presentation.
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณๅ…จไฝ“ใซๅ…ฅใ‚‹ใจใ„ใ†ใ“ใจใงใ™ใ€‚
07:07
And then again, you practice the beginning twice more and then you
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ใใ—ใฆใ‚‚ใ†ไธ€ๅบฆใ€ๆœ€ๅˆใฎ้ƒจๅˆ†ใ‚’ 2 ๅ›ž็ทด็ฟ’ใ—ใฆใ‹ใ‚‰ใ€
07:10
do the entire presentation again.
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณๅ…จไฝ“ใ‚’ใ‚‚ใ†ไธ€ๅบฆใ‚„ใ‚Š็›ดใ—ใพใ™ใ€‚
07:12
Now, if there are parts where you feel stuck or where you feel you're
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ใ•ใฆใ€ ่กŒใ่ฉฐใพใ‚Šใ‚’ๆ„Ÿใ˜ใŸใ‚Šใ€
07:15
unclear, just practice that part alone, just do it again and again, and again.
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ใ‚ใ‹ใ‚‰ใชใ„ใจใ“ใ‚ใŒใ‚ใ‚Œใฐใ€ใใฎ้ƒจๅˆ†ใ ใ‘ใ‚’็ทด็ฟ’ใ—ใฆใ€ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚ ็นฐใ‚Š่ฟ”ใ—ใฆใใ ใ•ใ„.
07:20
You don't need to do the entire presentation from
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณๅ…จไฝ“ใ‚’
07:23
beginning, middle, to end.
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ๆœ€ๅˆใ‹ใ‚‰ไธญ้–“ใ€ๆœ€ๅพŒใพใง่กŒใ†ๅฟ…่ฆใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚
07:24
Because again, like you don't really need to improve the parts
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็นฐใ‚Š่ฟ”ใ—ใซใชใ‚Šใพใ™ใŒใ€ใ™ใงใซใ†ใพใๆฉŸ่ƒฝใ—ใฆใ„ใ‚‹ ้ƒจๅˆ†ใ‚’ๅฎŸ้š›ใซๆ”นๅ–„ใ™ใ‚‹ๅฟ…่ฆใฏใชใ„ใ‹ใ‚‰ใงใ™
07:29
that are already working well.
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ใ€‚
07:31
You wanna improve the parts that are hard for you, that are not clear,
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่‡ชๅˆ†ใซใจใฃใฆ้›ฃใ—ใ„้ƒจๅˆ†ใ€ๆ˜Ž็ขบใงใชใ„้ƒจๅˆ†ใ€
07:36
that you feel like you get stuck.
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่กŒใ่ฉฐใพใ‚Šใ‚’ๆ„Ÿใ˜ใฆใ„ใ‚‹้ƒจๅˆ†ใ‚’ๆ”นๅ–„ใ—ใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
07:39
And if you feel that you don't have the words โ€“ stop, write it down; think
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ใใ—ใฆใ€่จ€่‘‰ใŒ่ถณใ‚Šใชใ„ใจๆ„Ÿใ˜ใŸใ‚‰ใ€ ใ‚„ใ‚ใฆใ€ๆ›ธใ็•™ใ‚ใฆใใ ใ•ใ„ใ€‚
07:44
about how you wanna say it; look up some words that you might wanna add or
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ใฉใฎใ‚ˆใ†ใซ่จ€ใ„ใŸใ„ใ‹่€ƒใˆใฆใใ ใ•ใ„ใ€‚ ่ฟฝๅŠ ใพใŸใฏๅซใ‚ใŸใ„ๅ˜่ชžใ‚’่ชฟในใพใ™
07:49
include; and then just practice it again and again, and again, just that part.
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ใ€‚ ใใ—ใฆใ€ ใใฎ้ƒจๅˆ†ใ ใ‘ใ‚’ไฝ•ๅบฆใ‚‚ไฝ•ๅบฆใ‚‚็ทด็ฟ’ใ—ใพใ™ใ€‚
07:53
And then do the whole presentation.
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ใใ—ใฆใ€ๅ…จไฝ“ใฎใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ„ใพใ™ใ€‚ ใ‚ใชใŸใฎ่ฉฑใ‚’่žใ„ใฆใใ‚Œใ‚‹
07:56
If you have friends or family members that would like to listen to
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ๅ‹ไบบใ‚„ๅฎถๆ—ใŒใ„ใ‚‹ๅ ดๅˆใฏ
07:59
you, I recommend that you do that.
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ใ€ใใ†ใ™ใ‚‹ใ“ใจใ‚’ใŠๅ‹งใ‚ใ—ใพใ™ใ€‚ ใ‚‚ใ†
08:01
And one more thing that is very useful is to present while being distracted.
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1 ใค้žๅธธใซไพฟๅˆฉใชใ“ใจใฏใ€ๆฐ—ใ‚’ ๆ•ฃใ‚‰ใ—ใชใŒใ‚‰ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ†ใ“ใจใงใ™ใ€‚
08:07
So you can turn on the TV, or play some music, or ask your kids to make
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ใใฎใŸใ‚ใ€ใƒ†ใƒฌใƒ“ใ‚’ใคใ‘ใŸใ‚Šใ€ ้Ÿณๆฅฝใ‚’ใ‹ใ‘ใŸใ‚Šใ€ๅญไพ›ใŸใกใซ
08:12
some noise and play next to you, and try to deliver the presentation
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้Ÿณใ‚’็ซ‹ใฆใฆ้šฃใง้Šใ‚“ใงใ‚‚ใ‚‰ใ„ใ€ๆฐ—ใ‚’
08:15
as you're being distracted and as other things are happening.
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ๆ•ฃใ‚‰ใ•ใ‚ŒใŸใ‚Š ไป–ใฎใ“ใจใŒ่ตทใ“ใฃใฆใ„ใ‚‹ใจใใซใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใฃใŸใ‚Šใ™ใ‚‹ใ“ใจใŒใงใใพใ™.
08:19
Because what happens is that you'll learn how to stay on track, even though the
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ใชใœใชใ‚‰ใ€็ŠถๆณใŒใใ‚Œใ‚’่จฑใ•ใชใ ใฆใ‚‚ใ€่ปŒ้“ใซไน—ใ‚‹ๆ–นๆณ•ใ‚’ๅญฆใถใ‹ใ‚‰ใงใ™
08:24
circumstances don't allow it, cuz that's what happens in a real presentation.
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ใ€‚ใใ‚ŒใŒ ๅฎŸ้š›ใฎใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใง่ตทใ“ใ‚‹ใ“ใจใ ใ‹ใ‚‰ใงใ™.
08:29
Sometimes you get distracted.
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ๆฐ—ใŒๆ•ฃใ‚‹ใ“ใจใ‚‚ใ‚ใ‚Šใพใ™ใ€‚
08:31
Another thing you can do is to record yourself and watch the video.
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ไป–ใซใงใใ‚‹ใ“ใจใฏใ€ ่‡ชๅˆ†่‡ช่บซใ‚’้Œฒ็”ปใ—ใฆใƒ“ใƒ‡ใ‚ชใ‚’่ฆ‹ใ‚‹ใ“ใจใงใ™ใ€‚
08:35
And then, first of all, stop judging yourself, and don't just look at the bad
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ใใ—ใฆใ€ใพใš็ฌฌไธ€ใซใ€่‡ชๅˆ†่‡ช่บซใ‚’ๅˆคๆ–ญใ™ใ‚‹ใฎใ‚’ใ‚„ใ‚ใฆ ใ€ๆ‚ชใ„ใ“ใจใ ใ‘ใ‚’่ฆ‹ใชใ„ใงใใ ใ•ใ„
08:39
things, look at what works, even list it.
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ใ€‚
08:42
Because that part is really important, it's really important that you
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ใใฎ้ƒจๅˆ†ใฏๆœฌๅฝ“ใซ้‡่ฆใชใฎใงใ€
08:45
are able to recognize what works.
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ไฝ•ใŒๆฉŸ่ƒฝใ™ใ‚‹ใ‹ใ‚’่ช่ญ˜ใงใใ‚‹ใ“ใจใŒๆœฌๅฝ“ใซ้‡่ฆใงใ™ใ€‚
08:47
And then write the things that you would like to improve.
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ใใ—ใฆใ€ๆ”นๅ–„ใ—ใŸใ„็‚นใ‚’ๆ›ธใใพใ™ ใ€‚
08:50
And then work just on those things and deliver the entire presentation again.
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ใใ—ใฆใ€ใใ‚Œใ‚‰ใฎใ“ใจใ ใ‘ใซๅ–ใ‚Š็ต„ใฟใ€ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณๅ…จไฝ“ใ‚’ใ‚‚ใ†ไธ€ๅบฆๆไพ›ใ—ใพใ™ใ€‚
08:55
On the day of the presentation or right before the presentation, you
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณๅฝ“ๆ—ฅใพใŸใฏ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎ็›ดๅ‰ใซใ€
08:58
wanna set yourself up for success.
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ๆˆๅŠŸใซๅ‘ใ‘ใฆๆบ–ๅ‚™ใ‚’ๆ•ดใˆใŸใ„ใจ่€ƒใˆใฆใ„ใพใ™ใ€‚
09:00
So the first thing you can do is to do a little warmup or a pronunciation warmup.
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ใ—ใŸใŒใฃใฆใ€ๆœ€ๅˆใซใงใใ‚‹ใ“ใจใฏใ€ ๅฐ‘ใ—ใ‚ฆใ‚ฉใƒผใƒ ใ‚ขใƒƒใƒ—ใพใŸใฏ็™บ้Ÿณใฎใ‚ฆใ‚ฉใƒผใƒ ใ‚ขใƒƒใƒ—ใ‚’่กŒใ†ใ“ใจใงใ™.
09:05
I have a few videos that I'm going to link to in the checklist that I've
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็งใŒ
09:10
prepared for you, that you can do just to get your muscles going and
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ใ‚ใชใŸใฎใŸใ‚ใซๆบ–ๅ‚™ใ—ใŸใƒใ‚งใƒƒใ‚ฏใƒชใ‚นใƒˆใซใƒชใƒณใ‚ฏใ™ใ‚‹ใƒ“ใƒ‡ใ‚ชใŒใ„ใใคใ‹ใ‚ใ‚Šใพใ™ใ€‚ใ“ใ‚Œใ‚‰ใฏใ€ ็ญ‹่‚‰ใ‚’ๅ‹•ใ‹ใ—ใ€
09:15
to help you improve your diction.
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่จ€่‘‰้ฃใ„ใ‚’ๆ”นๅ–„ใ™ใ‚‹ใฎใซๅฝน็ซ‹ใคใ ใ‘ใงใ™.
09:26
The second thing I want you to do is to focus on your breath.
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2 ใค็›ฎใซ ใ—ใฆใปใ—ใ„ใ“ใจใฏใ€ๅ‘ผๅธใซ้›†ไธญใ™ใ‚‹ใ“ใจใงใ™ใ€‚
09:29
Right before the presentation, take a few deep breaths.
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ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎ็›ดๅ‰ใซใ€ ๆทฑๅ‘ผๅธใ‚’ๆ•ฐๅ›žใ—ใพใ™ใ€‚
09:32
You fill your body up with oxygen, you calm down, and it helps you settle
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ไฝ“ใ‚’้…ธ็ด ใงๆบ€ใŸใ—ใ€ ่ฝใก็€ใ‹ใ›ใ€
09:39
your nerves, if you feel nervous.
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็ฅž็ตŒ่ณชใซใชใฃใŸๅ ดๅˆใซ็ฅž็ตŒใ‚’่ฝใก็€ใ‹ใ›ใ‚‹ใฎใซๅฝน็ซ‹ใกใพใ™ใ€‚
09:41
Right?
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09:41
Check for tension, check your shoulders, check your throat, your
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ๅณ๏ผŸ
็ทŠๅผตใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใ€่‚ฉใ‚’ใƒใ‚งใƒƒใ‚ฏใ— ใ€ๅ–‰ใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใ€้ฆ–ใซ
09:46
neck if you have some tension there.
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็ทŠๅผตใŒใ‚ใ‚‹ๅ ดๅˆใฏ้ฆ–ใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใพใ™.
09:48
And really focus on breathing into your belly, and breathing out really slowly.
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ใใ—ใฆใ€ใŠ่…นใซๆฏใ‚’ๅนใ่พผใฟใ€ใ‚†ใฃใใ‚Šใจๆฏใ‚’ๅใๅ‡บใ™ใ“ใจใซ้›†ไธญใ—ใฆใใ ใ•ใ„ ใ€‚
09:53
Another thing is that I want you to make sure that you clear your mind.
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ใ‚‚ใ†ไธ€ใคใฏใ€ ้ ญใ‚’ใ™ใฃใใ‚Šใ•ใ›ใฆใปใ—ใ„ใจใ„ใ†ใ“ใจใงใ™ใ€‚ ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใฎ็›ดๅ‰ใซ
09:57
Don't be on your phone or check your emails or on social media
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้›ป่ฉฑใ‚’ใ‹ใ‘ใŸใ‚Šใ€ ใƒกใƒผใƒซใ‚„ใ‚ฝใƒผใ‚ทใƒฃใƒซ ใƒกใƒ‡ใ‚ฃใ‚ขใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใŸใ‚Š
10:02
or have some hard conversations right before the presentation.
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ใ€้›ฃใ—ใ„ไผš่ฉฑใ‚’ใ—ใŸใ‚Šใ—ใชใ„ใงใใ ใ•ใ„ ใ€‚
10:06
Because it's really important to feel clear and focused, and not occupy your
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ๆ˜Ž็ขบใง้›†ไธญๅŠ›ใ‚’ๆ„Ÿใ˜ใ€
10:10
brain with a lot of things that are not necessary for that specific presentation.
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ใใฎ็‰นๅฎšใฎใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใซๅฟ…่ฆใฎใชใ„ๅคšใใฎใ“ใจใง่„ณใ‚’ๅ ๆœ‰ใ—ใชใ„ใ“ใจใŒ้žๅธธใซ้‡่ฆใ ใ‹ใ‚‰ใงใ™.
10:16
Another thing I want you to think about is to step into a positive mindset.
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ใ‚‚ใ†1ใค่€ƒใˆใฆใปใ—ใ„ใฎใฏใ€ ๅ‰ๅ‘ใใช่€ƒใˆๆ–นใซ่ถณใ‚’่ธใฟๅ…ฅใ‚Œใ‚‹ใ“ใจใงใ™ใ€‚
10:21
So if you have some negative thoughts and fears, and maybe you feel like
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ๅฆๅฎš็š„ใช่€ƒใˆ ใ‚„ๆใ‚ŒใŒใ‚ใ‚Šใ€
10:24
your English is not good enough and you're gonna get stuck and people
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่‡ชๅˆ†ใฎ่‹ฑ่ชžๅŠ›ใŒๅๅˆ†ใงใฏใชใใ€ ่กŒใ่ฉฐใพใฃใฆใ—ใพใ„ใ€ไบบใ‹ใ‚‰
10:27
are gonna judge you, maybe fill your brain with more positive thoughts
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ๆ‰นๅˆคใ•ใ‚Œใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚‹ใจๆ„Ÿใ˜ใฆใ„ใ‚‹ๅ ดๅˆใฏใ€ๅฆๅฎš็š„ใช ่€ƒใˆใงใฏใชใใ€ใ‚ˆใ‚Š่‚ฏๅฎš็š„ใช่€ƒใˆใง่„ณใ‚’ๆบ€ใŸใ—ใฆใใ ใ•ใ„
10:32
rather than negative thoughts.
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ใ€‚
10:33
For example: "I deserve to be heard", "People want to hear what
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ใŸใจใˆใฐใ€ใ€Œ็งใฏ ่žใ‹ใ‚Œใ‚‹ใซๅ€คใ™ใ‚‹ใ€ใ€ใ€Œไบบใ€…ใฏ
10:38
I have to say", "My voice matters."
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็งใฎ่จ€ใ†ใ“ใจใ‚’่žใใŸใŒใฃใฆใ„ใ‚‹ใ€ใ€ใ€Œ็งใฎๅฃฐใฏ้‡่ฆใ ใ€ใชใฉใงใ™ใ€‚
10:41
If I found it helpful, other people will find it helpful too.
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็งใŒๅฝนใซ็ซ‹ใคใจๆ€ใฃใŸใ‚‰ใ€ไป–ใฎ ไบบใ‚‚ๅฝนใซ็ซ‹ใคใจๆ€ใ†ใงใ—ใ‚‡ใ†ใ€‚
10:46
This is going to help people.
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ใ“ใ‚Œใฏไบบใ€…ใ‚’ๅŠฉใ‘ใ‚‹ใคใ‚‚ใ‚Šใงใ™ใ€‚
10:49
So, say these things to yourself and remind yourself that it's about them, and
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ใงใ™ใ‹ใ‚‰ใ€ใ“ใ‚Œใ‚‰ใฎใ“ใจใ‚’่‡ชๅˆ†่‡ช่บซใซ่จ€ใ„่žใ‹ใ›ใฆใ€ ใใ‚Œใฏใ‚ใชใŸ่‡ช่บซใ‚„ใ‚ใชใŸใฎๆฐ—ๆŒใก
10:54
not just about you and how you're feeling.
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ใ ใ‘ใงใฏใชใใ€ๅฝผใ‚‰ใซใคใ„ใฆใงใ‚ใ‚‹ใ“ใจใ‚’ๆ€ใ„ๅ‡บใ—ใฆใใ ใ•ใ„.
10:57
Because you are here to deliver knowledge and they need to hear it.
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ใ‚ใชใŸใฏ็Ÿฅ่ญ˜ใ‚’ๆไพ›ใ™ใ‚‹ใŸใ‚ใซใ“ใ“ใซใ„ใฆใ€ ๅฝผใ‚‰ใฏใใ‚Œใ‚’่žใๅฟ…่ฆใŒใ‚ใ‚‹ใ‹ใ‚‰ใงใ™ใ€‚
11:01
And it does not matter if you make a pronunciation mistake or grammar mistake,
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ใพใŸใ€ ็™บ้Ÿณใ‚„ๆ–‡ๆณ•ใฎ้–“้•ใ„ใ‚’็Šฏใ—ใŸใ‚Šใ€
11:06
or even if you get stuck โ€“ we're all humans, and they want to see you succeed.
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่กŒใ่ฉฐใพใฃใŸใ‚Šใ—ใฆใ‚‚ๅ•้กŒใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚็งใŸใกใฏ็š†ใ€ ใ‚ใชใŸใฎๆˆๅŠŸใ‚’่ฆ‹ใŸใ„ใจๆ€ใฃใฆใ„ใพใ™ใ€‚
11:11
Remember that when you go on stage or when you present on Zoom, or
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ใ‚นใƒ†ใƒผใ‚ธใซไธŠใŒใ‚‹ใจใใ€ Zoom ใงใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ†ใจใใ€ใพใŸใฏ
11:15
even if you present in front of two people in a small meeting.
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ๅฐ่ฆๆจกใชไผš่ญฐใง 2 ไบบใฎๅ‰ใงใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚’่กŒใ†ใจใใงใ‚‚ใ€ใ“ใฎใ“ใจใ‚’่ฆšใˆใฆใŠใ„ใฆใใ ใ•ใ„ใ€‚
11:19
That's what matters.
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ใใ‚ŒใŒ้‡่ฆใงใ™ใ€‚
11:21
All right, that's it.
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ใ‚ˆใ—ใ€ใใ‚Œใ ใ‘ใ ใ€‚
11:22
Now I wanna hear from you: What do you do when you are preparing for a
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ใงใฏใ€ใ‚ใชใŸใ‹ใ‚‰ใŠ่žใใ—ใŸใ„ใฎใงใ™ใŒใ€ใƒ—ใƒฌใ‚ผใƒณใƒ†ใƒผใ‚ทใƒงใƒณใ‚„ไผš่ญฐใ€่ฌ›ๆผ”ใฎ ๆบ–ๅ‚™ใ‚’ใ—ใฆใ„ใ‚‹ใจใใ€ใ‚ใชใŸใฏไฝ•ใ‚’ใ—ใฆใ„ใพใ™ใ‹
11:26
presentation or a meeting or a talk?
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?
11:29
Write it down in the comments, and let's share it with the community.
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ใ‚ณใƒกใƒณใƒˆใซๆ›ธใ็•™ใ‚ใฆใ€ ใ‚ณใƒŸใƒฅใƒ‹ใƒ†ใ‚ฃใจๅ…ฑๆœ‰ใ—ใพใ—ใ‚‡ใ†ใ€‚
11:32
If you like this episode and you found it helpful, please feel free to share it
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ใ“ใฎใ‚จใƒ”ใ‚ฝใƒผใƒ‰ใŒๆฐ—ใซๅ…ฅใฃใฆๅฝนใซ็ซ‹ใฃใŸๅ ดๅˆใฏ ใ€
11:36
with friends and colleagues and students.
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ๅ‹ไบบใ‚„ๅŒๅƒšใ€ๅญฆ็”Ÿใจ่‡ช็”ฑใซๅ…ฑๆœ‰ใ—ใฆใใ ใ•ใ„ใ€‚
11:39
And don't forget to subscribe so you can find out about every new
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ใใ—ใฆใ€็งใŒ้€ฑใซไธ€ๅบฆๆŠ•็จฟใ™ใ‚‹ใ™ในใฆใฎๆ–ฐใ—ใ„ใƒ“ใƒ‡ใ‚ชใซใคใ„ใฆ็Ÿฅใ‚‹ใ“ใจใŒใงใใ‚‹ใ‚ˆใ†ใซใ€่ณผ่ชญใ™ใ‚‹ใ“ใจใ‚’ๅฟ˜ใ‚Œใชใ„ใงใใ ใ•ใ„
11:43
video that I post once a week.
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.
11:45
Have a beautiful, beautiful rest of the day.
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็พŽใ—ใ ็พŽใ—ใ„ๆฎ‹ใ‚Šใฎไธ€ๆ—ฅใ‚’ใŠ้Žใ”ใ—ใใ ใ•ใ„ใ€‚
11:47
And I'll see you next week in the next video.
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ใพใŸ ๆฅ้€ฑใ€ๆฌกใฎใƒ“ใƒ‡ใ‚ชใงใŠไผšใ„ใ—ใพใ—ใ‚‡ใ†ใ€‚
11:50
Bye.
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ใ•ใ‚ˆใชใ‚‰ใ€‚
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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