Become a Confident English Speaker | Practical Strategies

1,345,939 views ใƒป 2024-01-10

Speak Confident English


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
My students are often surprised when I tell them that speaking with clarity,
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๋‚ด๊ฐ€ ๋ช…ํ™•ํ•˜๊ณ 
00:05
fluency and confidence did not come easily for me. Yes,
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์œ ์ฐฝํ•˜๋ฉฐ ์ž์‹ ๊ฐ ์žˆ๊ฒŒ ๋งํ•˜๋Š” ๊ฒƒ์ด ๋‚˜์—๊ฒŒ๋Š” ์‰ฝ์ง€ ์•Š์•˜๋‹ค๋Š” ๋ง์„ ํ•˜๋ฉด ํ•™์ƒ๋“ค์€ ์ข…์ข… ๋†€๋ผ๊ณค ํ•ฉ๋‹ˆ๋‹ค. ์˜ˆ,
00:09
I'm a native English speaker and yes,
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์ €๋Š” ์˜์–ด ์›์–ด๋ฏผ์ด๊ณ  ์˜ˆ,
00:12
I am an English teacher with more than 25 years of experience and my
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์ €๋Š” 25๋…„ ์ด์ƒ์˜ ๊ฒฝ๋ ฅ์„ ๊ฐ€์ง„ ์˜์–ด ๊ต์‚ฌ์ž…๋‹ˆ๋‹ค. ์ œ
00:16
expertise is in gaining fluency,
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์ „๋ฌธ ๋ถ„์•ผ๋Š” ์œ ์ฐฝํ•จ์„ ์–ป๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
00:20
but that doesn't mean those skills came naturally to me,
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ํ•˜์ง€๋งŒ ๊ทธ๋ ‡๋‹ค๊ณ  ํ•ด์„œ ๊ทธ๋Ÿฌํ•œ ๊ธฐ์ˆ ์ด ์ œ2์™ธ๊ตญ์–ด๊ฐ€ ์•„๋‹ˆ๋ผ ์ €์—๊ฒŒ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ƒ๊ฒผ๋‹ค๋Š” ์˜๋ฏธ๋Š” ์•„๋‹™๋‹ˆ๋‹ค.
00:24
not in my second language and not in English. Have you ever thought,
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๊ทธ๋ฆฌ๊ณ  ์˜์–ด๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค.
00:29
I am just too shy to speak with confidence,
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๋‚˜๋Š” ๋„ˆ๋ฌด ๋ถ€๋„๋Ÿฌ์›Œ์„œ ์ž์‹ ๊ฐ ์žˆ๊ฒŒ ๋งํ•  ์ˆ˜ ์—†๊ฑฐ๋‚˜, ๋‹ค๋ฅธ ์‚ฌ๋žŒ์ฒ˜๋Ÿผ
00:32
or I can never be confident like somebody else?
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์ž์‹ ๊ฐ์„ ๊ฐ€์งˆ ์ˆ˜ ์—†๋‹ค๊ณ  ์ƒ๊ฐํ•ด ๋ณธ ์ ์ด ์žˆ๋‚˜์š” ?
00:37
Or maybe you've listened to someone else and thought, oh, she speaks so fast,
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์•„๋‹ˆ๋ฉด ๋‹ค๋ฅธ ์‚ฌ๋žŒ์˜ ๋ง์„ ๋“ฃ๊ณ  ' ์•„, ๊ทธ ์‚ฌ๋žŒ ๋ง์ด ๋„ˆ๋ฌด ๋น ๋ฅด๊ณ  ์œ ์ฐฝํ•˜๋‹ค'๋ผ๊ณ  ์ƒ๊ฐํ–ˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค
00:41
she's so fluent. Why can't I do that? Or if I slow down,
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. ๋‚˜๋Š” ์™œ ๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๊นŒ? ์•„๋‹ˆ๋ฉด ์†๋„๋ฅผ ๋Šฆ์ถ”๋ฉด
00:46
I'll sound less fluent. My coworkers will be bored. I have to speak faster.
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์œ ์ฐฝํ•˜๊ฒŒ ๋“ค๋ฆฌ์ง€ ์•Š๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋™๋ฃŒ๋“ค์ด ์ง€๋ฃจํ•ดํ•  ๊ฑฐ์˜ˆ์š”. ๋” ๋นจ๋ฆฌ ๋งํ•ด์•ผ ํ•ด์š”. ๋‚ด๊ฐ€ ์‚ฌ์šฉํ•˜๊ณ  ์‹ถ์€ ๋‹จ์–ด๋ฅผ ์žŠ์–ด๋ฒ„๋ฆฌ๊ณ  ๋ง‰ํ˜€์„œ
00:51
They must think I'm foolish or silly for forgetting the word I wanted to use
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๋ฉ์ฒญํ•˜๋‹ค, ์–ด๋ฆฌ์„๋‹ค๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ ๊ฐ™๋‹ค
00:56
and getting stuck. It was so simple.
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. ๋„ˆ๋ฌด ๊ฐ„๋‹จํ–ˆ์Šต๋‹ˆ๋‹ค.
00:58
I have had all of those thoughts in my second language and in
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๋‚˜๋Š” ์ œ2์™ธ๊ตญ์–ด์™€ ์˜์–ด๋กœ ๊ทธ๋Ÿฌํ•œ ์ƒ๊ฐ์„ ๋ชจ๋‘ ๊ฐ–๊ณ  ์žˆ์—ˆ์ง€๋งŒ
01:03
English, but then I discovered that all of those beliefs,
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, ๊ทธ ๋ชจ๋“  ๋ฏฟ์Œ,
01:08
those things I was telling myself were myths.
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๋‚ด๊ฐ€ ์Šค์Šค๋กœ์—๊ฒŒ ๋งํ–ˆ๋˜ ๊ฒƒ๋“ค์ด ์‹ ํ™”๋ผ๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ์Šต๋‹ˆ๋‹ค.
01:13
A myth is a false belief.
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์‹ ํ™”๋Š” ์ž˜๋ชป๋œ ๋ฏฟ์Œ์ด๋‹ค.
01:16
When I discovered what is true,
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๋ฌด์—‡์ด ์ง„์‹ค์ธ์ง€ ๋ฐœ๊ฒฌํ–ˆ์„ ๋•Œ
01:19
it completely changed my mindset. It changed my approach to learning,
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๋‚ด ์‚ฌ๊ณ ๋ฐฉ์‹์€ ์™„์ „ํžˆ ๋ฐ”๋€Œ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ํ•™์Šต์— ๋Œ€ํ•œ ๋‚˜์˜ ์ ‘๊ทผ ๋ฐฉ์‹,
01:24
my motivation to practice and my ability to make progress in my
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์—ฐ์Šตํ•˜๋ ค๋Š” ๋™๊ธฐ, ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ๋Šฅ๋ ฅ์„ ๋ณ€ํ™”์‹œ์ผฐ์Šต๋‹ˆ๋‹ค
01:29
speaking. Most importantly, it gave me confidence,
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. ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ๋‚˜์—๊ฒŒ ์ž์‹ ๊ฐ,
01:33
the confidence to keep going.
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๊ณ„์† ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ๋Š” ์ž์‹ ๊ฐ์„ ์ฃผ์—ˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
01:36
This is true in my second language and in my native language,
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์ด๋Š” ์ œ2์™ธ๊ตญ์–ด์—์„œ๋„ ๋งˆ์ฐฌ๊ฐ€์ง€ ์ด๊ณ , ๋ชจ๊ตญ์–ด์ธ
01:40
English as well. In this lesson today,
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์˜์–ด์—์„œ๋„ ๋งˆ์ฐฌ๊ฐ€์ง€์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์ด ์ˆ˜์—…์—์„œ๋Š”
01:43
I want to help you become a Confident English speaker by addressing what is
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01:48
myth versus reality and giving you practical action steps you can take
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์‹ ํ™”์™€ ํ˜„์‹ค์ด ๋ฌด์—‡์ธ์ง€ ๋‹ค๋ฃจ๊ณ 
01:53
to make progress in your English confidence and fluency.
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์˜์–ด ์ž์‹ ๊ฐ๊ณผ ์œ ์ฐฝํ•จ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ธฐ ์œ„ํ•ด ์ทจํ•  ์ˆ˜ ์žˆ๋Š” ์‹ค์šฉ์ ์ธ ์กฐ์น˜๋ฅผ ์ œ๊ณตํ•จ์œผ๋กœ์จ ์ž์‹ ๊ฐ ์žˆ๋Š” ์˜์–ด ์‚ฌ์šฉ์ž๊ฐ€ ๋˜๋„๋ก ๋•๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
02:10
But quickly, if this is your first time here, welcome. I'm Annemarie,
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ํ•˜์ง€๋งŒ ๋นจ๋ฆฌ, ์ด๋ฒˆ์ด ์ฒ˜์Œ์ด๋ผ๋ฉด ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค. ์ €๋Š”
02:14
an English confidence and fluency coach.
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์˜์–ด ์ž์‹ ๊ฐ๊ณผ ์œ ์ฐฝ์„ฑ ์ฝ”์น˜ Annemarie์ž…๋‹ˆ๋‹ค.
02:17
Everything I do is designed to help you get the confidence you want for your
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์ œ๊ฐ€ ํ•˜๋Š” ๋ชจ๋“  ์ผ์€ ์—ฌ๋Ÿฌ๋ถ„์ด
02:21
life and work in English.
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์˜์–ด๋กœ ์ƒํ™œํ•˜๊ณ  ์ผํ•˜๋ฉด์„œ ์›ํ•˜๋Š” ์ž์‹ ๊ฐ์„ ์–ป์„ ์ˆ˜ ์žˆ๋„๋ก ๋•๊ธฐ ์œ„ํ•ด ๊ณ ์•ˆ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ˆ˜๋…„๊ฐ„์˜ ์ฃผ๊ฐ„ Confident English ์ˆ˜์—…์„ ํฌํ•จํ•˜์—ฌ
02:23
If you'd love to get more free resources and lessons from me,
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๋” ๋งŽ์€ ๋ฌด๋ฃŒ ๋ฆฌ์†Œ์Šค์™€ ์ˆ˜์—…์„ ์ €์—๊ฒŒ์„œ ๋ฐ›๊ณ  ์‹ถ์œผ์‹œ๋ฉด
02:25
including years of my weekly Confident English lessons,
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02:30
you can find them all at my Speak Confident English website. While you're there,
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Speak Confident English ์›น์‚ฌ์ดํŠธ์—์„œ ๋ชจ๋‘ ์ฐพ์•„๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ณณ์— ๊ณ„์‹œ๋Š” ๋™์•ˆ ์ œ๊ฐ€
02:34
make sure you download my in-depth,
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02:36
How to Get the Confidence to Say What You Want, training.
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์›ํ•˜๋Š” ๊ฒƒ์„ ์ž์‹ ๊ฐ ์žˆ๊ฒŒ ๋งํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ์‹ฌ์ธต ๊ต์œก์„ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”.
02:39
This is a step-by-step training where I share with you my number one strategy
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์ด๊ฒƒ์€
02:45
for fluency and confidence building. Now for this lesson today,
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์œ ์ฐฝํ•จ๊ณผ ์ž์‹ ๊ฐ ๊ตฌ์ถ•์„ ์œ„ํ•œ ์ตœ๊ณ ์˜ ์ „๋žต์„ ์—ฌ๋Ÿฌ๋ถ„๊ณผ ๊ณต์œ ํ•˜๋Š” ๋‹จ๊ณ„๋ณ„ ๊ต์œก์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์ด ์ˆ˜์—…์—์„œ๋Š” ์œ ์ฐฝํ•จ๊ณผ ์ž์‹ ๊ฐ์—
02:49
there are five common myths about fluency and confidence that I want to
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๊ด€ํ•œ 5๊ฐ€์ง€ ์ผ๋ฐ˜์ ์ธ ํ†ต๋…์„ ๋‹ค๋ฃจ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
02:54
address and I want to highlight what is true so that you can make
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์ง„์‹ค์ด ๋ฌด์—‡์ธ์ง€ ๊ฐ•์กฐํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์•ผ ์—ฌ๋Ÿฌ๋ถ„์ด
02:59
progress and move forward because when we believe in myths false
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๋ฐœ์ „ํ•˜๊ณ  ์•ž์œผ๋กœ ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์šฐ๋ฆฌ๊ฐ€ ํ†ต๋…์„ ๋ฏฟ์„ ๋•Œ ์ž˜๋ชป๋œ
03:04
beliefs,
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๋ฏฟ์Œ์€
03:05
they stop us from making progress and it doesn't have to be that way.
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์šฐ๋ฆฌ๋ฅผ ๋ฐฉํ•ดํ•˜๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์ง„์ „์„ ์ด๋ฃจ๊ณ  ์žˆ์œผ๋ฉฐ ๊ทธ๋ ‡๊ฒŒ ๋  ํ•„์š”๋Š” ์—†์Šต๋‹ˆ๋‹ค.
03:10
So by understanding what is true and having practical action steps,
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๋”ฐ๋ผ์„œ ๋ฌด์—‡์ด ์ง„์‹ค์ธ์ง€ ์ดํ•ด ํ•˜๊ณ  ์‹ค์ œ์ ์ธ ์กฐ์น˜๋ฅผ ์ทจํ•จ์œผ๋กœ์จ
03:15
you can move forward. Here are the five myths we're going to talk about today.
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์•ž์œผ๋กœ ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์šฐ๋ฆฌ๊ฐ€ ์ด์•ผ๊ธฐํ•  ๋‹ค์„ฏ ๊ฐ€์ง€ ์‹ ํ™”๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค.
03:19
Number one, some people are naturally confident speakers.
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์ฒซ์งธ, ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์„ ์ฒœ์ ์œผ๋กœ ์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค๊ฐ€์ž…๋‹ˆ๋‹ค.
03:24
Number two, fluent English is always fast English.
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๋‘ ๋ฒˆ์งธ, ์œ ์ฐฝํ•œ ์˜์–ด๋Š” ํ•ญ์ƒ ๋น ๋ฅธ ์˜์–ด์ž…๋‹ˆ๋‹ค.
03:28
Number three, confident speakers never need to seek clarification.
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์„ธ ๋ฒˆ์งธ, ์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค์ž๋Š” ์„ค๋ช…์„ ๊ตฌํ•  ํ•„์š”๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค.
03:33
Number four,
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๋„ท์งธ,
03:35
confident speakers never experience setbacks and they don't really make
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์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค๊ฐ€๋Š” ๊ฒฐ์ฝ” ์ขŒ์ ˆ์„ ๊ฒฝํ—˜ํ•˜์ง€ ์•Š์œผ๋ฉฐ ์‹ค์ œ๋กœ ์‹ค์ˆ˜๋„ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
03:40
mistakes. And number five, you either have confidence or you don't.
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. ๋‹ค์„ฏ์งธ, ์ž์‹ ๊ฐ์ด ์žˆ๊ฑฐ๋‚˜ ์—†๊ฑฐ๋‚˜ ๋‘˜ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค.
03:46
So myth number one, some people are naturally confident speakers.
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์ฒซ ๋ฒˆ์งธ ์‹ ํ™”๋Š” ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์„ ์ฒœ์ ์œผ๋กœ ์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค๊ฐ€๋ผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:51
This is a myth I believed for years because my husband is an
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๋‚ด ๋‚จํŽธ์€
03:57
extrovert who seems to feel totally comfortable speaking with anyone,
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๋ˆ„๊ตฌ์™€๋„ ํŽธ์•ˆํ•˜๊ฒŒ ๋Œ€ํ™”ํ•  ์ˆ˜ ์žˆ๋Š” ์™ธํ–ฅ์ ์ธ ์‚ฌ๋žŒ์ด๊ณ ,
04:01
and he always appears confident this is true in English and in his second
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์˜์–ด์™€ ์ œ2์™ธ๊ตญ์–ด์—์„œ๋„ ์ด๊ฒƒ์ด ์‚ฌ์‹ค์ด๋ผ๊ณ  ํ•ญ์ƒ ํ™•์‹ ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ด๊ธฐ ๋•Œ๋ฌธ์— ์ด๊ฒƒ์€ ๋‚ด๊ฐ€ ์ˆ˜๋…„ ๋™์•ˆ ๋ฏฟ์—ˆ๋˜ ์‹ ํ™”์ž…๋‹ˆ๋‹ค
04:07
language. It used to make me so jealous,
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. ์˜ˆ์ „์—๋Š” ์งˆํˆฌ์‹ฌ์ด ๋งŽ์•˜์ง€
04:11
but it doesn't anymore. Like me,
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๋งŒ ๋” ์ด์ƒ ๊ทธ๋ ‡์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋‚˜์ฒ˜๋Ÿผ
04:13
you might believe that some people like extroverts are
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์™ธํ–ฅ์ ์ธ ์‚ฌ๋žŒ๊ณผ ๊ฐ™์€ ์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์€ ์„ฑ๊ฒฉ ํŠน์„ฑ ๋•Œ๋ฌธ์— ๋งํ• 
04:18
naturally confident when they speak because of some of their personality traits.
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๋•Œ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ž์‹ ๊ฐ์„ ๊ฐ–๋Š”๋‹ค๊ณ  ๋ฏฟ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค .
04:24
Extroverts are often described as individuals who are outgoing, energetic,
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์™ธํ–ฅ์ ์ธ ์‚ฌ๋žŒ์€ ์™ธํ–ฅ์ ์ด๊ณ  ํ™œ๋ ฅ์ด ๋„˜์น˜๋ฉฐ
04:28
and conversational, and because of that myth,
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๋Œ€ํ™”๋ฅผ ์ž˜ํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ ๋ฌ˜์‚ฌ๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ํ†ต๋… ๋•Œ๋ฌธ์—
04:32
there might be another myth which is that introverts
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๋‚ดํ–ฅ์ ์ธ ์‚ฌ๋žŒ์€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๊ณผ ๋Œ€ํ™”ํ• 
04:37
can't be confident when they're speaking with others.
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๋•Œ ์ž์‹ ๊ฐ์„ ๊ฐ–์ง€ ๋ชปํ•œ๋‹ค๋Š” ๋˜ ๋‹ค๋ฅธ ํ†ต๋…์ด ์žˆ์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค .
04:41
Introverts are often associated with personality traits such as being shy,
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๋‚ดํ–ฅ์ ์ธ ์‚ฌ๋žŒ์€ ์ข…์ข… ์ˆ˜์ค์Œ์ด ๋งŽ๊ณ  ๋‚ด์„ฑ์ ์ด๋ฉฐ ๋‚ด์„ฑ์ ์ธ ์„ฑ๊ฒฉ ํŠน์„ฑ๊ณผ ๊ด€๋ จ์ด ์žˆ์ง€๋งŒ
04:45
reserved, and withdrawn, but that isn't always the case.
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ํ•ญ์ƒ ๊ทธ๋Ÿฐ ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค.
04:49
There are plenty of introverts who love being around people and feel
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์‚ฌ๋žŒ๋“ค๊ณผ ํ•จ๊ป˜ ์žˆ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜๊ณ 
04:54
very comfortable in some contexts.
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์–ด๋–ค ์ƒํ™ฉ์—์„œ๋Š” ๋งค์šฐ ํŽธ์•ˆํ•จ์„ ๋Š๋ผ๋Š” ๋‚ด์„ฑ์ ์ธ ์‚ฌ๋žŒ๋“ค์ด ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
04:56
The difference is introverts prefer to think before they speak,
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์ฐจ์ด์ ์€ ๋‚ดํ–ฅ์ ์ธ ์‚ฌ๋žŒ์€ ๋งํ•˜๊ธฐ ์ „์— ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ์„ ํ˜ธํ•˜๋Š”
05:01
whereas extroverts think by speaking out loud.
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๋ฐ˜๋ฉด, ์™ธํ–ฅ์ ์ธ ์‚ฌ๋žŒ์€ ์†Œ๋ฆฌ๋‚ด์–ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์„ ์„ ํ˜ธํ•œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค .
05:06
Furthermore,
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๋”์šฑ์ด,
05:07
the reality is introverts can absolutely be fully
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ํ˜„์‹ค์€ ๋‚ด์„ฑ์ ์ธ ์‚ฌ๋žŒ๋“ค์ด ์–ด๋–ค ์ƒํ™ฉ์—์„œ๋„ ์ ˆ๋Œ€์ ์œผ๋กœ
05:12
confident, fully fluent,
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์ž์‹ ๊ฐ์ด ์žˆ๊ณ , ์œ ์ฐฝํ•˜๋ฉฐ, ๋งค์šฐ
05:15
and speak with exceptional clarity in any situation.
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๋ช…ํ™•ํ•˜๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:20
I know that's true because I am highly shy and highly introverted,
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๋‚˜๋Š” ์ˆ˜์ค์Œ์ด ๋งŽ๊ณ  ๋‚ด์„ฑ์ ์ด๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๊ฒƒ์ด ์‚ฌ์‹ค์ด๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์œผ๋ฉฐ,
05:25
and I work with many students from around the world who similarly
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05:30
in their native and non-native languages are shy and introverted,
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๋ชจ๊ตญ์–ด์™€ ๋น„๋ชจ๊ตญ์–ด์—์„œ ์œ ์‚ฌํ•˜๊ฒŒ ์ˆ˜์ค์Œ์ด ๋งŽ๊ณ  ๋‚ด์„ฑ์ ์ด์ง€๋งŒ
05:35
and yet they develop the same skills.
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๋™์ผํ•œ ๊ธฐ์ˆ ์„ ๊ฐœ๋ฐœํ•˜๋Š” ์ „ ์„ธ๊ณ„์˜ ๋งŽ์€ ํ•™์ƒ๋“ค๊ณผ ํ•จ๊ป˜ ์ผํ•ฉ๋‹ˆ๋‹ค.
05:38
I want to help you develop in having clarity, fluency, and confidence,
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์ €๋Š” ์—ฌ๋Ÿฌ๋ถ„์ด ๋ช…ํ™•์„ฑ, ์œ ์ฐฝํ•จ, ์ž์‹ ๊ฐ์„ ๊ฐ–๋„๋ก ๋•๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
05:42
so here's a practical approach to help you speak with confidence
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๋”ฐ๋ผ์„œ ์ƒํ™ฉ์ด ์–ด๋– ํ•˜๋“  ์ž์‹ ๊ฐ์„ ๊ฐ–๊ณ  ๋งํ•  ์ˆ˜ ์žˆ๋„๋ก ๋•๋Š” ์‹ค์šฉ์ ์ธ ์ ‘๊ทผ ๋ฐฉ์‹์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค
05:47
no matter what the situation might be.
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.
05:50
Use your natural skills as an introvert to your advantage. Now,
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๋‹น์‹ ์˜ ํƒ€๊ณ ๋‚œ ๊ธฐ์ˆ ์„ ๋‹น์‹ ์˜ ์žฅ์ ์„ ์œ„ํ•ด ๋‚ด์„ฑ์ ์œผ๋กœ ํ™œ์šฉํ•˜์‹ญ์‹œ์˜ค. ์ด์ œ
05:55
you might not be an introvert in your native language.
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๋‹น์‹ ์€ ๋ชจ๊ตญ์–ด๋กœ ๋‚ด์„ฑ์ ์ธ ์‚ฌ๋žŒ์ด ์•„๋‹ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค .
05:58
That might not be your true personality. However,
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ์ง„์ •ํ•œ ์„ฑ๊ฒฉ์ด ์•„๋‹ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
06:02
you might be experiencing some of that in English due to anxiety
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์˜์–ด๋กœ
06:07
when you want to speak, and the advice that I'm going to share,
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๋งํ•˜๊ณ  ์‹ถ์„ ๋•Œ ๋ถˆ์•ˆ๊ฐ ๋•Œ๋ฌธ์— ๊ทธ๋Ÿฐ ๊ฒฝํ—˜์„ ํ•˜๊ฒŒ ๋  ์ˆ˜๋„ ์žˆ๋Š”๋ฐ, ์ œ๊ฐ€ ๊ณต์œ ํ•  ์กฐ์–ธ์€
06:11
it applies in both contexts.
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๋‘ ๊ฐ€์ง€ ์ƒํ™ฉ ๋ชจ๋‘์— ์ ์šฉ๋ฉ๋‹ˆ๋‹ค.
06:14
The natural ability here is to take advantage of thinking
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์—ฌ๊ธฐ์„œ ํƒ€๊ณ ๋‚œ ๋Šฅ๋ ฅ์€
06:19
before you speak,
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๋งํ•˜๊ธฐ ์ „์— ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
06:21
by giving yourself time or taking advantage of the time you have,
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์ž์‹ ์—๊ฒŒ ์‹œ๊ฐ„์„ ์ฃผ๊ฑฐ๋‚˜ ์ฃผ์–ด์ง„ ์‹œ๊ฐ„์„ ํ™œ์šฉํ•จ์œผ๋กœ์จ
06:26
you're able to organize your thoughts and be more prepared to share them
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์ƒ๊ฐ์„ ์ •๋ฆฌ ํ•˜๊ณ  ๋‹ค๋ฅธ ์‚ฌ๋žŒ๊ณผ ๊ณต์œ ํ•  ์ค€๋น„๋ฅผ ๋” ์ž˜ ํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ
06:31
with others, to share them with confidence.
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์ž์‹ ๊ฐ์„ ๊ฐ–๊ณ  ๊ณต์œ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. .
06:35
This is a skill used by all powerful public speakers,
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์ด๊ฒƒ์€ ๋‚ด์„ฑ์ ์ธ ์‚ฌ๋žŒ์„ ํฌํ•จํ•˜์—ฌ ๋ชจ๋“  ๊ฐ•๋ ฅํ•œ ๋Œ€์ค‘ ์—ฐ์„ค๊ฐ€๊ฐ€ ์‚ฌ์šฉํ•˜๋Š” ๊ธฐ์ˆ ์ž…๋‹ˆ๋‹ค
06:38
including many who are introverts. Now,
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. ์ด์ œ,
06:42
here's how you can practice this in real life when you can and if you
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๊ฐ€๋Šฅํ•˜๋‹ค๋ฉด, ๊ทธ๋ฆฌ๊ณ 
06:47
can always take time to prepare or organize your thoughts in advance.
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ํ•ญ์ƒ ์‹œ๊ฐ„์„ ๋‚ด์–ด ์ƒ๊ฐ์„ ๋ฏธ๋ฆฌ ์ค€๋น„ํ•˜๊ณ  ์ •๋ฆฌํ•  ์ˆ˜ ์žˆ๋‹ค๋ฉด ์‹ค์ƒํ™œ์—์„œ ์ด๋ฅผ ์‹ค์ฒœํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
06:52
What this means is taking time to think through whatever discussion you're going
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์ด๊ฒƒ์ด ์˜๋ฏธํ•˜๋Š” ๋ฐ”๋Š” ์–ด๋–ค ํ† ๋ก ์„ ํ•˜๊ฒŒ ๋ ์ง€ ์ƒ๊ฐํ•˜๋Š” ๋ฐ ์‹œ๊ฐ„์„ ํˆฌ์žํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
06:57
to have,
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.
06:58
maybe put down some notes on a piece of paper and talk through them out loud.
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์ข…์ด์— ๋ช‡ ๊ฐ€์ง€ ๋ฉ”๋ชจ๋ฅผ ์ ๊ณ  ํฐ ์†Œ๋ฆฌ๋กœ ์ด์•ผ๊ธฐํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž์‹ ์˜
07:03
Practice saying them out loud so that you get comfortable with your voice and
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๋ชฉ์†Œ๋ฆฌ์™€
07:07
with the words that you're going to use.
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์‚ฌ์šฉํ•˜๋ ค๋Š” ๋‹จ์–ด์— ์ต์ˆ™ํ•ด์งˆ ์ˆ˜ ์žˆ๋„๋ก ํฐ ์†Œ๋ฆฌ๋กœ ๋งํ•˜๋Š” ์—ฐ์Šต์„ ํ•˜์„ธ์š”.
07:10
Doing this in advance means you're able to express those thoughts and organize
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์ด๋ ‡๊ฒŒ ๋ฏธ๋ฆฌ ํ•œ๋‹ค๋Š” ๊ฒƒ์€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์˜ ํŒ๋‹จ ์—†์ด ๊ทธ ์ƒ๊ฐ์„ ํ‘œํ˜„ํ•˜๊ณ  ์ •๋ฆฌํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค
07:15
them without judgment from anyone else.
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.
07:18
You have that time to think before you speak. This is helpful. For example,
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๋งํ•˜๊ธฐ ์ „์— ์ƒ๊ฐํ•  ์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค . ์ด๊ฒƒ์€ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด
07:23
if you're preparing for a job interview or if you are going to a meeting of some
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์ทจ์—… ๋ฉด์ ‘์„ ์ค€๋น„ ์ค‘์ด ๊ฑฐ๋‚˜ ์–ด๋–ค ๋ชจ์ž„์— ์ฐธ์„ํ•˜๋ ค๊ณ  ํ•˜๋Š”๋ฐ,
07:28
kind, and you know what the topic of discussion will be in advance,
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07:32
whether it's a business meeting, a volunteer meeting,
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๋น„์ฆˆ๋‹ˆ์Šค ๋ฏธํŒ…์ด๋“ , ๋ด‰์‚ฌ ๋ชจ์ž„์ด๋“ ,
07:35
or a book club discussion. Now if it's in the middle of a conversation,
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์ฑ…์ด๋“  ํ† ๋ก  ์ฃผ์ œ๊ฐ€ ๋ฌด์—‡์ธ์ง€ ๋ฏธ๋ฆฌ ์•Œ๊ณ  ์žˆ๋‹ค๋ฉด ํด๋Ÿฝ ํ† ๋ก . ์ด์ œ ๋Œ€ํ™” ๋„์ค‘์—
07:41
you can also pause briefly in order to take advantage of those
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์ž ์‹œ ๋ฉˆ์ถฐ
07:45
little moments in time to organize your next thought.
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๋‹ค์Œ ์ƒ๊ฐ์„ ์ •๋ฆฌํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ์งง์€ ์ˆœ๊ฐ„์„ ํ™œ์šฉํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๋งํ•˜๊ณ  ์‹ถ์€ ๋‚ด์šฉ์˜
07:51
Don't try to plan the next 20 minutes of what you want to say.
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๋‹ค์Œ 20๋ถ„์„ ๊ณ„ํšํ•˜๋ ค๊ณ  ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค .
07:55
Just plan the next thought and then the next one and the next one and
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๋‹ค์Œ ์ƒ๊ฐ์„ ๊ณ„ํšํ•˜๊ณ  ๋‹ค์Œ ์ƒ๊ฐ, ๋‹ค์Œ ์ƒ๊ฐ,
08:00
the next one.
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๋‹ค์Œ ์ƒ๊ฐ์„ ๊ณ„ํšํ•˜์„ธ์š”.
08:01
This approach encourages you to embrace little
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์ด ์ ‘๊ทผ ๋ฐฉ์‹์€
08:06
pauses while you speak, moments that allow you to breathe,
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๋งํ•˜๋Š” ๋™์•ˆ ์•ฝ๊ฐ„์˜ ๋ฉˆ์ถค, ์ˆจ์„ ์‰ด ์ˆ˜ ์žˆ๋Š” ์ˆœ๊ฐ„,
08:10
moments that allow you to organize that next idea and it takes the
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๋‹ค์Œ ์•„์ด๋””์–ด๋ฅผ ์ •๋ฆฌํ•  ์ˆ˜ ์žˆ๋Š” ์ˆœ๊ฐ„์„ ํฌ์šฉํ•˜๋„๋ก ๊ถŒ์žฅํ•˜๋ฉฐ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋œ์–ด์ค๋‹ˆ๋‹ค
08:15
pressure off. Now,
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. ์ด์ œ, ์ƒ๊ฐํ•  ์‹œ๊ฐ„์„ ๊ฐ–๊ธฐ ์œ„ํ•ด ๋งํ•˜๋Š” ๋™์•ˆ
08:17
if you are worried that using a pause while you speak so that you have that
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์ž ์‹œ ๋ฉˆ์ถ”๋Š” ๊ฒƒ์ด ๊ฑฑ์ •๋œ๋‹ค๋ฉด,
08:22
time to think,
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08:23
you can use a phrase to buy yourself some time.
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๋ฌธ๊ตฌ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์‹œ๊ฐ„์„ ๋ฒŒ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
08:28
For example,
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์˜ˆ๋ฅผ ๋“ค์–ด,
08:29
just give me a moment to think or can you come back to me in a moment?
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์ž ์‹œ ์ƒ๊ฐํ•  ์‹œ๊ฐ„์„ ์ฃผ์„ธ์š”. ์•„๋‹ˆ๋ฉด ์ž ์‹œ ํ›„์— ๋‹ค์‹œ ์˜ค์‹ค ์ˆ˜ ์žˆ๋‚˜์š”?
08:33
I just need a moment to think about this right now,
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์ง€๊ธˆ ๋‹น์žฅ ์ด๊ฒƒ์— ๋Œ€ํ•ด ์ƒ๊ฐํ•  ์‹œ๊ฐ„์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
08:36
you might be thinking two things. Number one, Annemarie,
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์—ฌ๋Ÿฌ๋ถ„์€ ๋‘ ๊ฐ€์ง€๋ฅผ ์ƒ๊ฐํ•˜๊ณ  ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค . ์ฒซ์งธ, Annemarie,
08:40
we don't always have time to prepare, and number two,
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์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ์ค€๋น„ํ•  ์‹œ๊ฐ„์ด ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‘˜์งธ,
08:44
I'm not sure pauses are going to help me.
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์ž ์‹œ ์‰ฌ๋Š” ๊ฒƒ์ด ๋‚˜์—๊ฒŒ ๋„์›€์ด ๋ ์ง€ ํ™•์‹ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค.
08:47
They're going to make me speak too slowly.
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๋‚ด๊ฐ€ ๋„ˆ๋ฌด ๋Š๋ฆฌ๊ฒŒ ๋งํ•˜๊ฒŒ ๋งŒ๋“ค ๊ฑฐ์˜ˆ์š”.
08:50
I'm going to talk about both of those. Number one, you're right,
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์ €๋Š” ๊ทธ ๋‘ ๊ฐ€์ง€ ๋ชจ๋‘์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค . ์ฒซ์งธ, ๋งž์Šต๋‹ˆ๋‹ค.
08:54
we don't always have time to prepare,
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์ค€๋น„ํ•  ์‹œ๊ฐ„์ด ํ•ญ์ƒ ์žˆ๋Š” ๊ฒƒ์€ ์•„๋‹ˆ์ง€๋งŒ
08:56
but we have more opportunities than you think,
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์ƒ๊ฐ๋ณด๋‹ค ๊ธฐํšŒ๊ฐ€ ๋งŽ๊ณ , ๋‹จ์ˆœํžˆ ์ค€๋น„ํ•˜๊ธฐ ์œ„ํ•ด ์—ฐ์Šตํ•˜๋Š”
09:00
and when you practice speaking regularly,
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09:04
including moments when you are simply practicing to prepare,
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์ˆœ๊ฐ„์„ ํฌํ•จํ•˜์—ฌ ์ •๊ธฐ์ ์œผ๋กœ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•˜๋ฉด ๋”
09:09
it helps you become a better spontaneous speaker as well.
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๋‚˜์€ ์‚ฌ๋žŒ์ด ๋˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ์ฆ‰ํฅ์ ์œผ๋กœ ๋งํ•˜๋Š” ์‚ฌ๋žŒ๋„ ๋งˆ์ฐฌ๊ฐ€์ง€๋‹ค.
09:14
I have a particular method that I love to use with my students to help them in
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๋‚˜๋Š” ์ด ๊ณผ์ • ์—์„œ ํ•™์ƒ๋“ค์ด ๋งํ•˜๊ธฐ์— ๋Œ€ํ•œ ์ž์‹ ๊ฐ๊ณผ ์œ ์ฐฝ์„ฑ์„ ๋†’์ผ ์ˆ˜ ์žˆ๋„๋ก ๋•๊ธฐ ์œ„ํ•ด ํ•™์ƒ๋“ค๊ณผ ํ•จ๊ป˜ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜๋Š” ํŠน๋ณ„ํ•œ ๋ฐฉ๋ฒ•์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
09:18
this process so that they're able to gain increased confidence and
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09:23
fluency in their speaking. If you'd love to get that in-depth training,
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. ์‹ฌ์ธต์ ์ธ ๊ต์œก์„ ๋ฐ›๊ณ  ์‹ถ๋‹ค๋ฉด
09:26
you can find it at my Speak Confident English website.
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์ €์˜ Speak Confident English ์›น์‚ฌ์ดํŠธ์—์„œ ์ฐพ์œผ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
09:29
It's called How to Get the Confidence to Say What You Want in English.
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๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ์›ํ•˜๋Š” ๊ฒƒ์„ ์˜์–ด๋กœ ๋งํ•  ๋•Œ ์ž์‹ ๊ฐ์„ ์–ป๋Š” ๋ฐฉ๋ฒ•์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
09:34
I'll share a link to it down below this video,
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์ด ๋น„๋””์˜ค ์•„๋ž˜์— ๋งํฌ๋ฅผ ๊ณต์œ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
09:36
and now let's talk about that second fear that pauses are going to make you
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์ด์ œ ์ž ์‹œ ๋ฉˆ์ถ”๋ฉด
09:41
sound slow. This brings me to myth number two.
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์†Œ๋ฆฌ๊ฐ€ ๋Š๋ ค์งˆ ๊ฒƒ์ด๋ผ๋Š” ๋‘ ๋ฒˆ์งธ ๋‘๋ ค์›€์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋‚˜๋ฅผ ๋‘ ๋ฒˆ์งธ ์‹ ํ™”๋กœ ์ธ๋„ํ•ฉ๋‹ˆ๋‹ค.
09:45
Fluent speakers are always fast speakers without a doubt.
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์œ ์ฐฝํ•œ ์Šคํ”ผ์ปค๋Š” ์˜์‹ฌํ•  ์—ฌ์ง€์—†์ด ํ•ญ์ƒ ๋น ๋ฅธ ์Šคํ”ผ์ปค์ž…๋‹ˆ๋‹ค.
09:49
This is a common misconception and unfortunately it's
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์ด๊ฒƒ์€ ํ”ํ•œ ์˜คํ•ด ์ด๋ฉฐ ๋ถˆํ–‰ํžˆ๋„
09:54
perpetuated by English speaking TV shows and sitcoms where someone might
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์˜์–ด๋กœ ๋งํ•˜๋Š” TV ์‡ผ์™€ ์‹œํŠธ์ฝค์—์„œ
09:59
speak unnaturally fast for dramatic or comedic effect.
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๋“œ๋ผ๋งˆํ‹ฑํ•˜๊ฑฐ๋‚˜ ์ฝ”๋ฏธ๋”” ํšจ๊ณผ๋ฅผ ์œ„ํ•ด ๋ถ€์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋น ๋ฅด๊ฒŒ ๋งํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
10:03
And yes,
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๊ทธ๋ฆฌ๊ณ  ๋„ค,
10:04
there are many English speakers who speak extremely fast
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๋ง์„ ๋„ˆ๋ฌด ๋นจ๋ฆฌ ํ•ด์„œ ์˜์‚ฌ์†Œํ†ต์—
10:09
that doesn't make them good communicators. In fact,
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๋Šฅ์ˆ™ํ•˜์ง€ ๋ชปํ•œ ์˜์–ด ์‚ฌ์šฉ์ž๋“ค์ด ๋งŽ์ด ์žˆ์Šต๋‹ˆ๋‹ค . ์‚ฌ์‹ค,
10:13
they may speak so quickly that fellow native English speakers don't
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๊ทธ๋“ค์€ ๋„ˆ๋ฌด ๋นจ๋ฆฌ ๋ง์„ ํ•ด์„œ ์˜์–ด๋ฅผ ๋ชจ๊ตญ์–ด๋กœ ์‚ฌ์šฉํ•˜๋Š” ๋™๋ฃŒ๋“ค์ด
10:18
really understand everything they say. Let me say all of that again.
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๊ทธ๋“ค์ด ๋งํ•˜๋Š” ๋ชจ๋“  ๊ฒƒ์„ ์‹ค์ œ๋กœ ์ดํ•ดํ•˜์ง€ ๋ชปํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค . ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋ง์”€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
10:22
Yes, some English speakers do speak really fast,
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๋„ค, ์ผ๋ถ€ ์˜์–ด ์‚ฌ์šฉ์ž๋Š” ์ •๋ง ๋น ๋ฅด๊ฒŒ ๋ง์„
10:24
but that doesn't make them effective communicators. In fact,
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ํ•˜์ง€๋งŒ ๊ทธ๋ ‡๋‹ค๊ณ  ํ•ด์„œ ๊ทธ๋“ค์ด ํšจ๊ณผ์ ์ธ ์˜์‚ฌ์†Œํ†ต์ž๊ฐ€ ๋˜๋Š” ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค. ์‚ฌ์‹ค,
10:27
some other Native English speakers might not understand anything that they say,
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์ผ๋ถ€ ๋‹ค๋ฅธ ์˜์–ด ์›์–ด๋ฏผ๋“ค์€ '
10:31
Ooh, that's really hard for me to do,
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์˜ค, ๊ทธ๊ฑฐ ๋‚˜ํ•œํ…Œ๋Š” ์ •๋ง ์–ด๋ ค์šด ์ผ์ธ๋ฐ'๋ผ๋Š” ๋ง์„ ์ดํ•ดํ•˜์ง€ ๋ชปํ•  ์ˆ˜๋„ ์žˆ๋Š”๋ฐ,
10:33
and did it sound clear, confident and fluent to you?
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๊ทธ ๋ง์ด ๋ช…ํ™•ํ•˜๊ณ  ์ž์‹ ๊ฐ ์žˆ๊ณ  ์œ ์ฐฝํ•˜๊ฒŒ ๋“ค๋ ธ๋‚˜์š”?
10:38
It definitely sounded fast, but was it good communication?
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ํ™•์‹คํžˆ ๋น ๋ฅธ ๊ฒƒ ๊ฐ™๊ธด ํ•œ๋ฐ ์˜์‚ฌ์†Œํ†ต์ด ์ž˜ ๋๋‚˜์š”?
10:43
No. The reality is fluency is about smooth,
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์•„๋‹ˆ์š”. ํ˜„์‹ค์ ์œผ๋กœ ์œ ์ฐฝํ•จ์ด๋ž€ ์ž์‹ ์ด ํ†ต์ œํ•  ์ˆ˜ ์žˆ๋Š” ๋ถ€๋“œ๋Ÿฝ๊ณ 
10:48
natural, clear communication with you in control.
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์ž์—ฐ์Šค๋Ÿฌ์šฐ๋ฉฐ ๋ช…ํ™•ํ•œ ์˜์‚ฌ์†Œํ†ต์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค . ๋ฐฉ๊ธˆ ์ „๊นŒ์ง€
10:53
When I was speaking super fast just a moment ago,
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์—„์ฒญ๋‚˜๊ฒŒ ๋น ๋ฅด๊ฒŒ ๋ง์„ ํ–ˆ์„ ๋•Œ๋Š”
10:56
I did not feel like I was in control.
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์ œ๊ฐ€ ํ†ต์ œํ•  ์ˆ˜ ์—†๋‹ค๋Š” ๋Š๋‚Œ์ด ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค.
10:59
My brain was chaotic and I knew that I was probably making some mistakes
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๋‚ด ๋‡Œ๋Š” ํ˜ผ๋ž€์Šค๋Ÿฌ์› ๊ณ 
11:04
while I was speaking,
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๋‚ด๊ฐ€ ๋งํ•˜๋Š” ๋™์•ˆ์—๋„ ์‹ค์ˆ˜๋ฅผ ์ €์ง€๋ฅด๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์—ˆ์ง€๋งŒ ์ƒ๊ฐ์„ ์ •๋ฆฌํ•˜๊ณ  ์กฐ์‹ฌํ•  ์‹œ๊ฐ„์„ ๊ฐ–์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๊ฒƒ์„
11:05
but I couldn't catch them and I couldn't prevent them because I wasn't giving
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์žก์„ ์ˆ˜ ์—†์—ˆ๊ณ  ์˜ˆ๋ฐฉํ•  ์ˆ˜๋„ ์—†์—ˆ์Šต๋‹ˆ๋‹ค.
11:10
myself any time to organize my thoughts and be careful about
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11:15
what I wanted to say. Again, fluency is about smooth,
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๋‚ด๊ฐ€ ๋งํ•˜๊ณ  ์‹ถ์—ˆ๋˜ ๊ฒƒ. ๋‹ค์‹œ ๋งํ•˜์ง€๋งŒ, ์œ ์ฐฝํ•จ์€ ํ†ต์ œ๊ถŒ์„ ๊ฐ–๊ณ  ์žˆ๋Š” ๋‹น์‹ ๊ณผ ์›ํ™œํ•˜๊ณ 
11:19
natural, clear communication with you in control.
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์ž์—ฐ์Šค๋Ÿฌ์šฐ๋ฉฐ ๋ช…ํ™•ํ•œ ์˜์‚ฌ์†Œํ†ต์„ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค .
11:24
So what is some practical advice you can follow to make progress in this area?
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๊ทธ๋ ‡๋‹ค๋ฉด ์ด ๋ถ„์•ผ์—์„œ ๋ฐœ์ „์„ ์ด๋ฃจ๊ธฐ ์œ„ํ•ด ๋”ฐ๋ฅผ ์ˆ˜ ์žˆ๋Š” ์‹ค์šฉ์ ์ธ ์กฐ์–ธ์€ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
11:30
Aim for clarity over speed.
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์†๋„๋ณด๋‹ค๋Š” ๋ช…ํ™•์„ฑ์„ ๋ชฉํ‘œ๋กœ ํ•˜์„ธ์š”.
11:32
When you speak as I demonstrated,
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์ œ๊ฐ€ ๋ณด์—ฌ๋“œ๋ฆฐ ๊ฒƒ์ฒ˜๋Ÿผ ๋งํ•  ๋•Œ
11:35
speaking quickly isn't the same as speaking clearly.
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๋น ๋ฅด๊ฒŒ ๋งํ•˜๋Š” ๊ฒƒ์€ ๋ช…ํ™•ํ•˜๊ฒŒ ๋งํ•˜๋Š” ๊ฒƒ๊ณผ๋Š” ๋‹ค๋ฆ…๋‹ˆ๋‹ค.
11:39
To improve your clarity and overall fluency,
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๋ช…ํ™•์„ฑ ๊ณผ ์ „๋ฐ˜์ ์ธ ์œ ์ฐฝ์„ฑ์„ ํ–ฅ์ƒํ•˜๋ ค๋ฉด ๋งํ•˜๋Š” ๋™์•ˆ
11:43
aim to use little pauses while you're speaking.
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์ž ์‹œ ๋ฉˆ์ถ”๋Š” ๊ฒƒ์„ ๋ชฉํ‘œ๋กœ ํ•˜์‹ญ์‹œ์˜ค .
11:46
If you listen to me carefully, you'll notice I use them quite a bit.
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๋‚ด ๋ง์„ ์ฃผ์˜ ๊นŠ๊ฒŒ ๋“ค์–ด๋ณด๋ฉด ๋‚ด๊ฐ€ ๊ทธ๊ฒƒ๋“ค์„ ๊ฝค ๋งŽ์ด ์‚ฌ์šฉํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ ์ˆ˜ ์žˆ์„ ๊ฒƒ์ด๋‹ค.
11:50
I use them in between sentences. If I have a long sentence,
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๋‚˜๋Š” ๋ฌธ์žฅ ์‚ฌ์ด์— ๊ทธ๊ฒƒ๋“ค์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ๋ฌธ์žฅ์ด ๊ธธ๋ฉด ๋‹จ์–ด
11:55
I might use them in between groups of words or a single thought.
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๊ทธ๋ฃน์ด๋‚˜ ๋‹จ์ผ ์ƒ๊ฐ ์‚ฌ์ด์— ๋ฌธ์žฅ์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค .
12:01
I'll also use them before and after words that I really
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๋˜ํ•œ ๊ฐ•์กฐํ•˜๊ณ  ์‹ถ์€ ๋‹จ์–ด ์•ž๋’ค์—๋„ ์‚ฌ์šฉํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
12:05
want to highlight. Every time I make one of those pauses,
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. ์ž ์‹œ ๋ฉˆ์ถœ ๋•Œ๋งˆ๋‹ค
12:10
it's giving me a few things. It's giving me time to breathe,
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๋ช‡ ๊ฐ€์ง€ ์ •๋ณด๊ฐ€ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค. ์ˆจ์„ ์‰ด ์‹œ๊ฐ„์„ ์ฃผ๋Š” ๊ฒƒ์€
12:15
which is super important. It also helps to maintain a sense of calm,
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๋งค์šฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์ฐจ๋ถ„ํ•œ ๋Š๋‚Œ์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ๋„ ๋„์›€์ด ๋˜๊ธฐ
12:20
so I think more clearly it allows me to think briefly
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๋•Œ๋ฌธ์— ๋‚ด๊ฐ€
12:25
about the next thing that I want to say, whether it's the right word,
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๋‹ค์Œ์— ํ•˜๊ณ  ์‹ถ์€ ๋ง , ๋งž๋Š” ๋‹จ์–ด์ธ์ง€,
12:29
the right grammar structure or the right pronunciation.
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๋ฌธ๋ฒ• ๊ตฌ์กฐ๊ฐ€ ๋งž๋Š”์ง€ , ๋ฐœ์Œ์ด ๋งž๋Š”์ง€ ๋“ฑ์„ ๊ฐ„๋žตํ•˜๊ฒŒ ์ƒ๊ฐํ•ด๋ณผ ์ˆ˜ ์žˆ๊ฒŒ ํ•ด ์ฃผ๋Š” ๊ฒŒ ๋” ๋ช…ํ™•ํ•˜๊ฒŒ ๋˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”.
12:33
This is true in my native language and in my second language.
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์ด๊ฒƒ์€ ๋‚˜์˜ ๋ชจ๊ตญ์–ด ์™€ ์ œ2์™ธ๊ตญ์–ด์—์„œ๋„ ๋งˆ์ฐฌ๊ฐ€์ง€์ž…๋‹ˆ๋‹ค.
12:38
Lastly, it brings clarity to my speech. It is smooth,
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๋งˆ์ง€๋ง‰์œผ๋กœ, ๋‚ด ์—ฐ์„ค์ด ๋ช…ํ™•ํ•ด์กŒ์Šต๋‹ˆ๋‹ค . ๋งค๋„๋Ÿฝ๊ณ 
12:42
it's natural sounding, and it's clear for you to understand.
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์ž์—ฐ์Šค๋Ÿฌ์šด ์†Œ๋ฆฌ์ด๋ฉฐ ์ดํ•ดํ•˜๊ธฐ ์‰ฝ์Šต๋‹ˆ๋‹ค.
12:47
That's important.
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๊ทธ๊ฒŒ ์ค‘์š”ํ•ด์š”.
12:48
If you and I are going to have a conversation or if I want to share something
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๋‹น์‹ ๊ณผ ๋‚ด๊ฐ€ ๋Œ€ํ™”๋ฅผ ํ•˜๋ ค๊ณ  ํ•˜๊ฑฐ๋‚˜
12:53
important with you in this lesson,
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์ด๋ฒˆ ์ˆ˜์—…์—์„œ ์ค‘์š”ํ•œ ๋‚ด์šฉ์„ ๋‹น์‹ ๊ณผ ๊ณต์œ ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด,
12:55
I need to make sure that my speech is easy for others to understand.
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๋‚ด ์—ฐ์„ค์ด ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ์‰ฝ๊ฒŒ ์ดํ•ดํ•  ์ˆ˜ ์žˆ๋„๋ก ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
12:59
If I speak too fast all the time,
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์ œ๊ฐ€ ํ•ญ์ƒ ๋„ˆ๋ฌด ๋นจ๋ฆฌ ๋งํ•˜๋ฉด
13:02
you're going to miss all of the important details.
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์—ฌ๋Ÿฌ๋ถ„์€ ์ค‘์š”ํ•œ ์„ธ๋ถ€ ์‚ฌํ•ญ์„ ๋ชจ๋‘ ๋†“์น  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
13:07
I'm not going to be able to breathe and I'm gonna lose my focus very quickly.
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์ˆจ๋„ ๋ชป ์‰ฌ๊ณ  ์ง‘์ค‘๋ ฅ๋„ ๊ธˆ๋ฐฉ ํํŠธ๋Ÿฌ์งˆ ๊ฒƒ ๊ฐ™์•„์š”.
13:12
I'll also make a ton of mistakes. Now, if you're not sure about this,
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๋‚˜๋„ ์‹ค์ˆ˜๋ฅผ ๋งŽ์ด ํ•  ๊ฒƒ์ด๋‹ค. ์ด์ œ ์ด๊ฒƒ์— ๋Œ€ํ•ด ํ™•์‹ ์ด ์—†์œผ์‹œ๋‹ค๋ฉด
13:17
I've got a challenge for you.
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์ œ๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๋“œ๋ฆด ๊ณผ์ œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
13:18
I also want you to go watch a skilled public speaker.
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๋‚˜๋Š” ๋˜ํ•œ ๋‹น์‹ ์ด ์ˆ™๋ จ๋œ ๋Œ€์ค‘ ์—ฐ์„ค์ž๋ฅผ ๋ณด๋Ÿฌ ๊ฐ€๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ํŒŸ์บ์ŠคํŠธ๋‚˜ Ted Talk
13:21
It could be someone you admire on a podcast or a Ted Talk speaker,
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์—์„œ ์กด๊ฒฝํ•˜๋Š” ์‚ฌ๋žŒ์ด ๋  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค .
13:26
and once again,
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13:27
you'll notice that skilled communicators embrace using these
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์ˆ™๋ จ๋œ ์ปค๋ฎค๋‹ˆ์ผ€์ดํ„ฐ๊ฐ€ ์ด๋Ÿฌํ•œ
13:32
pauses.
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์ผ์‹œ ์ค‘์ง€๋ฅผ ์‚ฌ์šฉํ•œ๋‹ค๋Š” ์‚ฌ์‹ค์„ ๋‹ค์‹œ ํ•œ ๋ฒˆ ์•Œ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
13:33
If you'd like to learn a little bit more about how to use the power of the
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์ผ์‹œ ์ค‘์ง€์˜ ํž˜์„ ์‚ฌ์šฉํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด ์กฐ๊ธˆ ๋” ๋ฐฐ์šฐ๊ณ  ์‹ถ์œผ์‹œ๋ฉด ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ๋“ค์–ด์ฃผ๋„๋ก ๋งํ•˜์„ธ์š”๋ผ๋Š” ์ œ๋ชฉ์˜
13:38
pause, I've got a lesson for you titled Speak So Others Listen,
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๊ฐ•์˜๋ฅผ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค.
13:43
and if you'd love to learn and practice using pauses with me,
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์ €์™€ ํ•จ๊ป˜ ์ผ์‹œ ์ค‘์ง€๋ฅผ ๋ฐฐ์šฐ๊ณ  ์—ฐ์Šตํ•˜๊ณ  ์‹ถ์œผ์‹œ๋‹ค๋ฉด
13:48
definitely check out My Fluency School program.
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My Fluency School ํ”„๋กœ๊ทธ๋žจ์„ ๊ผญ ํ™•์ธํ•ด ๋ณด์„ธ์š”.
13:51
Myth number three is confident speakers never seek clarification.
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์„ธ ๋ฒˆ์งธ ์˜คํ•ด๋Š” ์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค๊ฐ€๋Š” ์„ค๋ช…์„ ๊ตฌํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
13:57
In fact, you might worry that by asking others to clarify what they've said,
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์‚ฌ์‹ค, ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ž์‹ ์ด ๋งํ•œ ๋‚ด์šฉ์„ ๋ช…ํ™•ํžˆ ํ•ด๋‹ฌ๋ผ๊ณ  ์š”์ฒญํ•จ์œผ๋กœ์จ
14:01
it's showing some sign of weakness or lack of confidence.
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์•ฝํ•จ์ด๋‚˜ ์ž์‹ ๊ฐ ๋ถ€์กฑ์˜ ์ง•ํ›„๊ฐ€ ๋‚˜ํƒ€๋‚˜๋Š” ๊ฒƒ์€ ์•„๋‹Œ์ง€ ๊ฑฑ์ •ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
14:06
However, the opposite is true.
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๊ทธ๋Ÿฌ๋‚˜ ์‚ฌ์‹ค์€ ๊ทธ ๋ฐ˜๋Œ€์ž…๋‹ˆ๋‹ค.
14:10
Confident speakers don't hesitate to ask for clarification. In fact,
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์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค์ž๋Š” ์ฃผ์ €ํ•˜์ง€ ์•Š๊ณ  ์„ค๋ช…์„ ์š”์ฒญํ•ฉ๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ
14:15
it shows that they are fully engaged in the conversation and
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์ด๋Š” ๊ทธ๋“ค์ด ๋Œ€ํ™”์— ์™„์ „ํžˆ ์ฐธ์—ฌํ•˜๊ณ 
14:19
committed to understanding.
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์ดํ•ดํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์Œ์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.
14:22
This is also a sign of active listening in English speaking culture.
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์ด๋Š” ์˜์–ด๊ถŒ ๋ฌธํ™”์—์„œ ์ ๊ทน์ ์œผ๋กœ ๊ฒฝ์ฒญํ•œ๋‹ค๋Š” ํ‘œ์‹œ์ด๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.
14:27
Some practical steps you can take here is to practice asking for clarification.
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์—ฌ๊ธฐ์„œ ์ทจํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ์‹ค์ œ์ ์ธ ๋‹จ๊ณ„๋Š” ์„ค๋ช…์„ ์š”๊ตฌํ•˜๋Š” ์—ฐ์Šต์„ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํŽธ์•ˆํ•˜๋‹ค๊ณ  ๋Š๋ผ๋Š”
14:32
Do it in conversations with people you feel comfortable with so that you
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์‚ฌ๋žŒ๋“ค๊ณผ์˜ ๋Œ€ํ™”์—์„œ
14:37
feel comfortable using specific phrases and questions
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ํŠน์ • ๋ฌธ๊ตฌ์™€ ์งˆ๋ฌธ์„ ํŽธ์•ˆํ•˜๊ฒŒ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋„๋ก ํ•˜์‹ญ์‹œ์˜ค.
14:41
As you get comfortable with them,
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๊ทธ๋“ค์—๊ฒŒ ์ต์ˆ™ํ•ด์ง€๋ฉด, ๋งํ•œ ๋‚ด์šฉ์„ ์ •๋ง๋กœ ์ดํ•ดํ•˜๊ฑฐ๋‚˜ ๋ช…ํ™•ํžˆ ํ•ด์•ผ ํ•  ๋•Œ ์ƒํ™ฉ์— ๋งž๊ฒŒ
14:43
you're more likely to use them in context when you truly need
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์‚ฌ์šฉํ•  ๊ฐ€๋Šฅ์„ฑ์ด ๋” ๋†’์•„์ง‘๋‹ˆ๋‹ค.
14:47
to understand or get clarification on what was said.
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.
14:52
Some phrases I love to use when I need to seek clarification might be helpful
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์ œ๊ฐ€ ๋ช…ํ™•ํ•œ ์„ค๋ช…์„ ๊ตฌํ•ด์•ผ ํ•  ๋•Œ ์‚ฌ์šฉํ•˜๊ธฐ ์ข‹์•„ํ•˜๋Š” ๋ช‡ ๊ฐ€์ง€ ๋ฌธ๊ตฌ๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
14:57
to you as well. Number one, sorry, I didn't quite catch that.
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. ์ฒซ์งธ, ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ์ž˜ ์ดํ•ดํ•˜์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค.
15:02
Would you mind repeating what you said? Number two,
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๋‹น์‹ ์ด ๋งํ•œ ๊ฒƒ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ๋ง์”€ํ•ด ์ฃผ์‹œ๊ฒ ์–ด์š” ? ๋‘˜์งธ,
15:05
I'm not sure I'm following you.
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๋‚ด๊ฐ€ ๋‹น์‹ ์„ ๋”ฐ๋ฅด๊ณ  ์žˆ๋Š”์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค.
15:06
Could you explain what you mean by or could you give me an example of what you
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๋ฌด์Šจ ๋œป์ธ์ง€ ์„ค๋ช…ํ•ด์ฃผ์‹ค ์ˆ˜ ์žˆ๋‚˜์š”? ์•„๋‹ˆ๋ฉด ๊ทธ๊ฒŒ ๋ฌด์Šจ ๋œป์ธ์ง€ ์˜ˆ๋ฅผ ๋“ค์–ด์ฃผ์‹ค ์ˆ˜ ์žˆ๋‚˜์š”
15:11
mean by that? And number three, would you mind saying that again?
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? ์…‹์งธ, ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋ง์”€ํ•ด ์ฃผ์‹œ๊ฒ ์Šต๋‹ˆ๊นŒ?
15:15
I want to make sure I've understood perfectly whether you're listening to
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๋‚˜๋Š” ๋‹น์‹ ์ด
15:19
someone give you instructions at work,
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์ง์žฅ์—์„œ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋‹น์‹ ์—๊ฒŒ ์ง€์‹œํ•˜๋Š” ๊ฒƒ์„ ๋“ฃ๊ณ  ์žˆ๋Š”์ง€,
15:21
having a discussion on a family matter or debating a topic with someone.
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๊ฐ€์กฑ ๋ฌธ์ œ์— ๊ด€ํ•ด ํ† ๋ก ์„ ํ•˜๊ณ  ์žˆ๋Š”์ง€ , ๋˜๋Š” ๋ˆ„๊ตฐ๊ฐ€์™€ ์ฃผ์ œ์— ๋Œ€ํ•ด ํ† ๋ก ํ•˜๊ณ  ์žˆ๋Š”์ง€๋ฅผ ์™„๋ฒฝํ•˜๊ฒŒ ์ดํ•ดํ–ˆ๋Š”์ง€ ํ™•์ธํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
15:26
All of these phrases are appropriate to use when you need to get clarification,
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์ด ๋ฌธ๊ตฌ๋Š” ๋ชจ๋‘ ๋ช…ํ™•ํ•œ ์„ค๋ช…์ด ํ•„์š”ํ•  ๋•Œ ์‚ฌ์šฉํ•˜๊ธฐ์— ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค.
15:32
and if you'd love to get more examples,
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๋” ๋งŽ์€ ์˜ˆ๋ฅผ ์›ํ•˜์‹œ๋ฉด ์ดํ•ด
15:34
I have a full lesson on this titled 13 Ways to Clarify When You Don't
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ํ•˜์ง€ ๋ชปํ•  ๋•Œ ๋ช…ํ™•ํ•˜๊ฒŒ ํ•˜๋Š” 13๊ฐ€์ง€ ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ์ „์ฒด ๊ฐ•์˜๋ฅผ
15:38
Understand, I'll leave a link to that in the notes below the video.
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๋‚จ๊ฒจ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. ํ•ด๋‹น ๋งํฌ๋Š” ์˜์ƒ ์•„๋ž˜ ๋…ธํŠธ์— ์žˆ์Šต๋‹ˆ๋‹ค.
15:42
And now myth number four,
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๊ทธ๋ฆฌ๊ณ  ์ด์ œ ๋„ค ๋ฒˆ์งธ ์‹ ํ™”๋Š”
15:45
confident speakers don't have setbacks.
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์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค๊ฐ€์—๊ฒŒ๋Š” ์ขŒ์ ˆ์ด ์—†๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
15:48
They don't make mistakes and they don't fumble over their words.
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๊ทธ๋“ค์€ ์‹ค์ˆ˜ํ•˜์ง€๋„ ์•Š๊ณ , ๋ง์„ ๋”๋“ฌ์ง€๋„ ์•Š์Šต๋‹ˆ๋‹ค.
15:52
Oh my goodness,
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๋ง™์†Œ์‚ฌ,
15:53
this one is definitely a myth because I know that I fumble over my
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์ด๊ฒƒ์€ ํ™•์‹คํžˆ ์‹ ํ™”์ž…๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์ œ๊ฐ€ ํ•ญ์ƒ
15:58
words, make mistakes, lose my train of thought all the time.
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๋ง์„ ๋”๋“ฌ๊ณ , ์‹ค์ˆ˜๋ฅผ ํ•˜๊ณ , ์ƒ๊ฐ์˜ ํ๋ฆ„์„ ์žƒ๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.
16:02
My team can tell you that's true. My students can tell you that's true.
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์šฐ๋ฆฌ ํŒ€์€ ๊ทธ๊ฒƒ์ด ์‚ฌ์‹ค์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚ด ํ•™์ƒ๋“ค์€ ๊ทธ๊ฒƒ์ด ์‚ฌ์‹ค์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
16:07
When we're in spontaneous conversations,
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์šฐ๋ฆฌ๊ฐ€ ์ž๋ฐœ์ ์ธ ๋Œ€ํ™”๋ฅผ ํ•  ๋•Œ,
16:10
our brain doesn't always communicate to our mouth and we can't always say
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์šฐ๋ฆฌ์˜ ๋‡Œ๋Š” ํ•ญ์ƒ ์ž…์œผ๋กœ ์†Œํ†ตํ•˜์ง€ ์•Š์œผ๋ฉฐ, ๊ทธ ์ˆœ๊ฐ„์—
16:15
exactly what we wanted to say in the moment. We forget things,
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๋งํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์„ ํ•ญ์ƒ ์ •ํ™•ํ•˜๊ฒŒ ๋งํ•  ์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค . ์šฐ๋ฆฌ๋Š” ๋ฌผ๊ฑด์„ ์žŠ์–ด๋ฒ„๋ฆฌ๊ณ ,
16:19
we trip or fumble or lose control over our words.
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๋„˜์–ด์ง€๊ฑฐ๋‚˜, ๋”๋“ฌ๊ฑฐ๋ฆฌ๊ฑฐ๋‚˜, ๋ง์„ ํ†ต์ œํ•˜์ง€ ๋ชปํ•ฉ๋‹ˆ๋‹ค.
16:25
Our mind goes blank, we lose our train of thought. These things happen.
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์šฐ๋ฆฌ์˜ ๋งˆ์Œ์€ ๋ฉํ•ด์ง€๊ณ , ์ƒ๊ฐ์˜ ํ๋ฆ„์„ ์žƒ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฐ ์ผ์ด ์ผ์–ด๋‚ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ƒํ™ฉ์€
16:30
They happen to everyone, even the most skilled communicators.
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๋ชจ๋“  ์‚ฌ๋žŒ, ์‹ฌ์ง€์–ด ๊ฐ€์žฅ ์ˆ™๋ จ๋œ ์˜์‚ฌ์†Œํ†ต์ž์—๊ฒŒ๋„ ๋ฐœ์ƒํ•ฉ๋‹ˆ๋‹ค.
16:35
Now, when you practice consistently,
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์ด์ œ ๊พธ์ค€ํžˆ ์—ฐ์Šตํ•˜๋ฉด
16:38
you can prevent that from happening more often.
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๊ทธ๋Ÿฐ ์ผ์ด ๋” ์ž์ฃผ ๋ฐœ์ƒํ•˜๋Š” ๊ฒƒ์„ ๋ฐฉ์ง€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งํ•  ๋•Œ
16:43
You can maintain better control when you're speaking,
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๋” ๋‚˜์€ ํ†ต์ œ๋ ฅ์„ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ๊ณ  , ๋งํ•˜๊ณ  ์‹ถ์€ ๋‚ด์šฉ์„ ์™„์ „ํžˆ ์žƒ์–ด๋ฒ„๋ฆฐ ๊ฒƒ ๊ฐ™์€ ์ˆœ๊ฐ„์—
16:46
and you can learn to regain control in those moments when you feel like
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ํ†ต์ œ๋ ฅ์„ ํšŒ๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
16:51
you've totally lost what you wanted to say. In fact,
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. ์‚ฌ์‹ค
16:55
I had to do that recently inside my Confident Women Community,
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์ €๋Š” ์ตœ๊ทผ ์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฌ์„ฑ ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ๊ทธ ์ผ์„ ํ•ด์•ผ ํ–ˆ์Šต๋‹ˆ๋‹ค.
17:00
I was sharing an update on how to use a progress journal,
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์ง„ํ–‰ ์ผ์ง€๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ์—…๋ฐ์ดํŠธ๋ฅผ ๊ณต์œ ํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ,
17:04
and while I was speaking, I forgot the word journal. Journal,
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๋งํ•˜๋Š” ๋™์•ˆ ์ผ์ง€๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์žŠ์–ด๋ฒ„๋ ธ์Šต๋‹ˆ๋‹ค. ์ผ๊ธฐ์žฅ,
17:09
this is such an easy word, but my mind went blank.
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์ฐธ ์‰ฌ์šด ๋ง์ธ๋ฐ ๋จธ๋ฆฟ์†์ด ๋ฉํ•ด์กŒ๋‹ค.
17:13
I couldn't remember the word journal to describe this progress journal.
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๋‚˜๋Š” ์ด ์ง„ํ–‰ ์ผ์ง€๋ฅผ ์„ค๋ช…ํ•˜๊ธฐ ์œ„ํ•ด ์ผ์ง€๋ผ๋Š” ๋‹จ์–ด๋ฅผ ๊ธฐ์–ตํ•  ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค .
17:20
So for a brief moment, I felt a little bit of panic.
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๊ทธ๋ž˜์„œ ์ž ์‹œ ๋™์•ˆ ๋‚˜๋Š” ์•ฝ๊ฐ„์˜ ํŒจ๋‹‰์„ ๋Š๊ผˆ๋‹ค.
17:24
I felt silly and embarrassed,
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ํ™ฉ๋‹นํ•˜๊ณ  ๋ถ€๋„๋Ÿฌ์šด ๋งˆ์Œ์ด ๋“ค์—ˆ์ง€๋งŒ
17:27
but then I used the skills.
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๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ์Šคํ‚ฌ์„ ์‚ฌ์šฉํ•˜๊ฒŒ ๋๋‹ค.
17:30
I know I have to regain control. First, I took a deep breath.
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๋‚˜๋Š” ํ†ต์ œ๋ ฅ์„ ํšŒ๋ณตํ•ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋จผ์ € ๊นŠ์€ ์ˆจ์„ ์‰ฌ์—ˆ์Šต๋‹ˆ๋‹ค.
17:35
I just tried to calm down.
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๋‚˜๋Š” ๋‹จ์ง€ ์ง„์ •ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ–ˆ์Šต๋‹ˆ๋‹ค.
17:37
Then I tried to find an alternative word that I could use to describe
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๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ์ด ๋ฌธ์„œ๋ฅผ ์„ค๋ช…ํ•˜๊ธฐ ์œ„ํ•ด ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋Œ€์ฒด ๋‹จ์–ด๋ฅผ ์ฐพ์œผ๋ ค๊ณ  ๋…ธ๋ ฅํ–ˆ๊ณ 
17:42
this document,
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,
17:43
and in the process while I was explaining it in another way,
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๊ทธ ๊ณผ์ •์—์„œ ๋‹ค๋ฅธ ๋ฐฉ์‹์œผ๋กœ ์„ค๋ช…ํ•˜๋Š” ๋™์•ˆ ๋‹นํ™ฉํ•˜์ง€ ์•Š์•˜๊ธฐ ๋•Œ๋ฌธ์—
17:48
the word came to me that happened because I stopped panicking.
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์ผ์–ด๋‚œ ๋‹จ์–ด๊ฐ€ ๋– ์˜ฌ๋ž์Šต๋‹ˆ๋‹ค .
17:52
I just calmed down and found a way to move forward.
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๋‚˜๋Š” ์ง„์ •ํ•˜๊ณ  ์•ž์œผ๋กœ ๋‚˜์•„๊ฐˆ ๋ฐฉ๋ฒ•์„ ์ฐพ์•˜์Šต๋‹ˆ๋‹ค.
17:56
This is a skill that you can develop with practice,
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์ด๊ฒƒ์€ ์—ฐ์Šต์„ ํ†ตํ•ด ๋ฐœ์ „์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ๊ธฐ์ˆ ์ด๋ฉฐ,
18:00
and more importantly,
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๋” ์ค‘์š”ํ•œ ๊ฒƒ์€
18:01
confidence comes from the knowledge and the ability to overcome
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์ž์‹ ๊ฐ์€ ์ง€์‹ ๊ณผ ์ขŒ์ ˆ์„ ๊ทน๋ณตํ•˜๋Š” ๋Šฅ๋ ฅ์—์„œ ๋‚˜์˜จ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
18:06
setbacks. So here's some practical advice,
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. ๋”ฐ๋ผ์„œ ์—ฌ๊ธฐ์— ๋ช‡ ๊ฐ€์ง€ ์‹ค์šฉ์ ์ธ ์กฐ์–ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์‹ค์ˆ˜๋ฅผ ์ €์ง€๋ฅด๋Š” ๊ฒƒ์ด
18:11
practice speaking where it is safe to make those mistakes and it's safe for you
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์•ˆ์ „ํ•œ ๊ณณ์—์„œ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•˜๊ณ ,
18:16
to practice using skills that help you overcome those mistakes.
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๊ทธ๋Ÿฌํ•œ ์‹ค์ˆ˜๋ฅผ ๊ทน๋ณตํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๊ธฐ์ˆ ์„ ์‚ฌ์šฉํ•˜์—ฌ ์—ฐ์Šตํ•˜๋Š” ๊ฒƒ์ด ์•ˆ์ „ํ•ฉ๋‹ˆ๋‹ค.
18:21
As a perfectionist and as an introvert,
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์™„๋ฒฝ์ฃผ์˜์ž์ด์ž ๋‚ด์„ฑ์ ์ธ ์‚ฌ๋žŒ์œผ๋กœ์„œ
18:25
I prefer to organize all the details in my mind,
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์ €๋Š” ๋ชจ๋“  ์„ธ๋ถ€ ์‚ฌํ•ญ์„ ๋งˆ์Œ์†์œผ๋กœ ์ •๋ฆฌํ•˜๊ณ 
18:28
have everything ready to go,
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๋ชจ๋“  ์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ๋Š” ๊ฒƒ์„ ์„ ํ˜ธํ•˜๋ฉฐ, ๋งํ•  ์‹œ๊ฐ„์ด ๋˜๋ฉด
18:30
and I want to feel prepared when it's time for me to speak.
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์ค€๋น„๊ฐ€ ๋˜์–ด ์žˆ๋‹ค๊ณ  ๋Š๋ผ๊ธฐ๋ฅผ ์›ํ•ฉ๋‹ˆ๋‹ค .
18:35
I don't like making mistakes and I don't like the advice
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๋‚˜๋Š” ์‹ค์ˆ˜ํ•˜๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š์œผ๋ฉฐ,
18:40
that I should just go practice with anybody and not worry about mistakes.
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๋ˆ„๊ตฌ์™€๋„ ์—ฐ์Šตํ•˜๊ณ  ์‹ค์ˆ˜์— ๋Œ€ํ•ด ๊ฑฑ์ •ํ•˜์ง€ ๋ง๋ผ๋Š” ์กฐ์–ธ๋„ ๋งˆ์Œ์— ๋“ค์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
18:46
The truth is I do worry about them and I don't want to make them,
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์‚ฌ์‹ค ์ €๋Š” ๊ทธ๋Ÿฐ ์ผ์ด ๊ฑฑ์ •๋˜๊ณ  ๋งŒ๋“ค๊ณ  ์‹ถ์ง€๋„ ์•Š์ง€๋งŒ ๊ทธ๋Ÿฐ ์ผ์€ ์‹ค์ œ๋กœ
18:51
but they do happen. They always will,
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์ผ์–ด๋‚ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ํ•ญ์ƒ ๊ทธ๋Ÿด ๊ฒƒ์ด๊ณ ,
18:54
and it's perfectly natural to feel annoyed, frustrated,
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์งœ์ฆ๋‚˜๊ณ , ์ขŒ์ ˆ๊ฐ์„ ๋Š๋ผ๊ณ ,
18:58
maybe even silly or embarrassed. When they do,
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์–ด์ฉŒ๋ฉด ์–ด๋ฆฌ์„๊ฑฐ๋‚˜ ๋‹นํ™ฉ์Šค๋Ÿฌ์šธ ์ˆ˜๋„ ์žˆ๋Š” ๊ฐ์ •์„ ๋Š๋ผ๋Š” ๊ฒƒ์€ ์•„์ฃผ ์ž์—ฐ์Šค๋Ÿฌ์šด ์ผ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ํ•  ๋•Œ, ๋งํ•˜๋Š” ์ˆœ๊ฐ„
19:03
when mistakes happen in the moment of speaking,
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์— ์‹ค์ˆ˜๊ฐ€ ๋ฐœ์ƒํ•˜๋ฉด ,
19:06
the best thing that you can do is pause briefly,
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๋‹น์‹ ์ด ํ•  ์ˆ˜ ์žˆ๋Š” ๊ฐ€์žฅ ์ข‹์€ ์ผ์€ ์ž ์‹œ ๋ฉˆ์ถ”๊ณ 
19:09
take a deep breath to calm down and regain control.
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์‹ฌํ˜ธํก์„ ํ•˜์—ฌ ์ง„์ • ํ•˜๊ณ  ํ†ต์ œ๋ ฅ์„ ํšŒ๋ณตํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
19:14
Give your brain that moment of time to speak,
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๋‘๋‡Œ์—๊ฒŒ ๋งํ•  ์‹œ๊ฐ„์„ ์ฃผ์„ธ์š”.
19:17
and you can either correct the mistake or move past it. For example,
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๊ทธ๋Ÿฌ๋ฉด ์‹ค์ˆ˜๋ฅผ ๋ฐ”๋กœ์žก๊ฑฐ๋‚˜ ์ง€๋‚˜๊ฐˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด,
19:22
you can go back and you can clarify if necessary.
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๋’ค๋กœ ๋Œ์•„๊ฐ€ ํ•„์š”ํ•œ ๊ฒฝ์šฐ ๋ช…ํ™•ํžˆ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. '
19:26
You can do that using a sentence starter such as, oh,
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์•„,
19:29
what I meant to say was Another option is to apologize for the mistake
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๋‚ด๊ฐ€ ๋งํ•˜๋ ค๊ณ  ํ•œ ๊ฒƒ์€'๊ณผ ๊ฐ™์€ ๋ฌธ์žฅ ์‹œ์ž‘์ž๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ ๋‹ค๋ฅธ ์˜ต์…˜์€ ํ•„์š”ํ•œ ๊ฒฝ์šฐ ์‹ค์ˆ˜์— ๋Œ€ํ•ด ์‚ฌ๊ณผํ•˜๊ณ 
19:34
if necessary and correct it. For example, oh, I'm sorry,
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์ˆ˜์ •ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด, ์•„, ๋ฏธ์•ˆํ•ด์š”,
19:38
what I meant to say was, or, oh, I'm sorry. I wanted to say,
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์ œ๊ฐ€ ํ•˜๋ ค๋˜ ๋ง์€, ํ˜น์€, ์•„, ๋ฏธ์•ˆํ•ด์š”์˜€์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋งํ•˜๊ณ 
19:43
and then continue. If you're comfortable,
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๊ณ„์†ํ•˜๊ณ  ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ํŽธ์•ˆํ•˜๋‹ค๋ฉด ์ƒํ™ฉ์„
19:46
you could even make a joke out of the situation. For example, sorry,
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๋†๋‹ด์œผ๋กœ ํ’€์–ด๋‚ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค . ์˜ˆ๋ฅผ ๋“ค์–ด, ๋ฏธ์•ˆํ•ด์š”. ์˜ค๋Š˜ ์•„์นจ์—
19:51
I think I had too much coffee this morning. If it's a more casual circumstance,
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์ปคํ”ผ๋ฅผ ๋„ˆ๋ฌด ๋งŽ์ด ๋งˆ์‹  ๊ฒƒ ๊ฐ™์•„์š” . ์ข€ ๋” ์ผ์ƒ์ ์ธ ์ƒํ™ฉ์ด๋ผ๋ฉด
19:55
you can simply say, oh, sorry, I made a mistake. I meant to say,
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๊ฐ„๋‹จํžˆ "์•„, ๋ฏธ์•ˆํ•ด์š”. ์‹ค์ˆ˜ํ–ˆ์–ด์š”"๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ผ๊ณ  ๋งํ•˜๊ณ  ์‹ถ์€
19:59
and then insert the word or idea you wanted to use.
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๋‹จ์–ด ๋‚˜ ์•„์ด๋””์–ด๋ฅผ ์‚ฝ์ž…ํ•˜์„ธ์š”.
20:03
That's exactly what I did when I forgot that word journal. Now,
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์ œ๊ฐ€ ๊ทธ ๋‹จ์–ด ์ผ๊ธฐ๋ฅผ ์žŠ์–ด๋ฒ„๋ ธ์„ ๋•Œ ๋ฐ”๋กœ ๊ทธ๋Ÿฐ ์ผ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค.
20:08
on top of all of that, there's one more thing I said that's very important,
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๋ฌด์—‡๋ณด๋‹ค๋„ ์ œ๊ฐ€ ๋ง์”€๋“œ๋ฆฐ ๋งค์šฐ ์ค‘์š”ํ•œ ๊ฒƒ์ด ํ•œ ๊ฐ€์ง€ ๋” ์žˆ์Šต๋‹ˆ๋‹ค.
20:12
and that is to find a place where you feel safe.
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๊ทธ๊ฒƒ์€ ์•ˆ์ „ํ•˜๋‹ค๊ณ  ๋Š๋‚„ ์ˆ˜ ์žˆ๋Š” ์žฅ์†Œ๋ฅผ ์ฐพ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ์ˆ˜ ์žˆ๋Š”
20:15
Practicing a safe place where you can practice speaking,
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์•ˆ์ „ํ•œ ์žฅ์†Œ์—์„œ
20:18
allow yourself to make mistakes when they happen and learn how to overcome them.
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์‹ค์ˆ˜๊ฐ€ ๋ฐœ์ƒํ–ˆ์„ ๋•Œ ์‹ค์ˆ˜๋ฅผ ํ—ˆ์šฉ ํ•˜๊ณ  ์ด๋ฅผ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šฐ์‹ญ์‹œ์˜ค.
20:24
So I encourage you to find a speaking community where you feel safe
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๊ทธ๋Ÿฌ๋ฏ€๋กœ ๋‚˜๋Š” ๋‹น์‹ ์ด
20:28
practicing with others.
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๊ณผ ํ•จ๊ป˜ ์—ฐ์Šตํ•˜๋ฉด์„œ ์•ˆ์ „ํ•˜๋‹ค๊ณ  ๋Š๋ผ๋Š” ๋งํ•˜๊ธฐ ์ปค๋ฎค๋‹ˆํ‹ฐ๋ฅผ ์ฐพ๋Š” ๊ฒƒ์„ ๊ถŒ์žฅํ•ฉ๋‹ˆ๋‹ค.
20:30
Perhaps there's someone that you work with or a neighbor you have that you enjoy
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์•„๋งˆ๋„ ํ•จ๊ป˜ ์ผํ•˜๋Š” ์‚ฌ๋žŒ ์ด๋‚˜
20:35
speaking with and you feel safe practicing with them.
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๋Œ€ํ™”๋ฅผ ์ฆ๊ธฐ๊ณ  ํ•จ๊ป˜ ์—ฐ์Šต ํ•˜๋Š” ๊ฒƒ์ด ์•ˆ์ „ํ•˜๋‹ค๊ณ  ๋Š๋ผ๋Š” ์ด์›ƒ์ด ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
20:39
Earlier I highlighted my How to Get the Confidence to Say What You Want
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์•ž์„œ ๋‚˜๋Š” ์›ํ•˜๋Š” ๊ฒƒ์„ ๋งํ•  ์ˆ˜ ์žˆ๋Š” ์ž์‹ ๊ฐ์„ ์–ป๋Š” ๋ฐฉ๋ฒ•
20:44
training,
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20:44
and in that training I also talk through how you can feel more prepared
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๊ต์œก์„ ๊ฐ•์กฐํ–ˆ๊ณ ,
๊ทธ ๊ต์œก์—์„œ ๋‚˜๋Š” ๋˜ํ•œ ์–ด๋–ป๊ฒŒ ํ•˜๋ฉด ๋” ์ค€๋น„๊ฐ€ ๋˜์—ˆ๋‹ค๊ณ  ๋Š๋ผ๊ณ 
20:50
and overcome making mistakes in the moment.
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์ˆœ๊ฐ„์˜ ์‹ค์ˆ˜๋ฅผ ๊ทน๋ณตํ•  ์ˆ˜ ์žˆ๋Š”์ง€์— ๋Œ€ํ•ด์„œ๋„ ์ด์•ผ๊ธฐํ–ˆ์Šต๋‹ˆ๋‹ค.
20:53
I also give you a practical way to get speaking practice no matter where
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๋˜ํ•œ, ์–ด๋””์— ์‚ด๊ณ  ์žˆ๋“  ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ์ˆ˜ ์žˆ๋Š” ์‹ค์šฉ์ ์ธ ๋ฐฉ๋ฒ•์„ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
20:58
you live, when you practice consistently,
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๊พธ์ค€ํžˆ ์—ฐ์Šตํ•˜๋ฉด ์•ž์œผ๋กœ
21:02
you will reduce mistakes going forward and you'll feel more
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์‹ค์ˆ˜๊ฐ€ ์ค„์–ด๋“ค๊ณ  ์‹ค์ˆ˜๊ฐ€
21:07
comfortable overcoming them in the moment when they happen. And finally,
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๋ฐœ์ƒํ•˜๋Š” ์ˆœ๊ฐ„ ๊ทน๋ณตํ•˜๋Š” ๊ฒƒ์ด ๋” ํŽธํ•ด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋งˆ์ง€๋ง‰์œผ๋กœ
21:12
myth number five, you either have confidence or you don't.
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๋‹ค์„ฏ ๋ฒˆ์งธ ์‹ ํ™”๋Š” ์ž์‹ ๊ฐ์ด ์žˆ๊ฑฐ๋‚˜ ์—†๊ฑฐ๋‚˜ ๋‘˜ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค.
21:17
This is a very all or nothing perspective,
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์ด๊ฒƒ์€ ์ „๋ถ€ ์•„๋‹ˆ๋ฉด ์ „๋ฌด์˜ ๊ด€์ ์œผ๋กœ,
21:20
and it assumes that if you don't feel confident right now,
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์ง€๊ธˆ ๋‹น์žฅ ์ž์‹ ๊ฐ์ด ์—†์œผ๋ฉด ๋ชฉํ‘œ์— ๋„๋‹ฌํ•˜๋Š” ๊ฒƒ์ด
21:24
it's not possible for you to get there, but that isn't true.
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๋ถˆ๊ฐ€๋Šฅํ•˜๋‹ค๊ณ  ๊ฐ€์ •ํ•˜์ง€๋งŒ ์ด๋Š” ์‚ฌ์‹ค์ด ์•„๋‹™๋‹ˆ๋‹ค.
21:29
Confidence is a hundred percent absolutely no doubt about it
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์ž์‹ ๊ฐ์€
21:34
possible for you.
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๋‹น์‹ ์—๊ฒŒ ๊ฐ€๋Šฅํ•˜๋‹ค๋Š” ๊ฒƒ์— ๋Œ€ํ•ด 100% ์˜์‹ฌ์˜ ์—ฌ์ง€๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค.
21:36
Every confident speaker started at the beginning.
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๋ชจ๋“  ์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค์ž๋Š” ์ฒ˜์Œ๋ถ€ํ„ฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค.
21:40
They learned the basics of clear communication.
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๊ทธ๋“ค์€ ๋ช…ํ™•ํ•œ ์˜์‚ฌ์†Œํ†ต์˜ ๊ธฐ์ดˆ๋ฅผ ๋ฐฐ์› ์Šต๋‹ˆ๋‹ค.
21:44
They practiced consistently.
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๊ทธ๋“ค์€ ๊พธ์ค€ํžˆ ์—ฐ์Šตํ–ˆ์Šต๋‹ˆ๋‹ค.
21:47
They observed their skills and learned how to overcome mistakes in the moment,
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๊ทธ๋“ค์€ ์ž์‹ ์˜ ๊ธฐ์ˆ ์„ ๊ด€์ฐฐํ•˜๊ณ  ์ˆœ๊ฐ„์˜ ์‹ค์ˆ˜๋ฅผ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์› ์œผ๋ฉฐ ์˜์‚ฌ
21:53
and they continued to practice and practice and practice to
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21:57
sharpen their communication skills. Even after gaining confidence,
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์†Œํ†ต ๊ธฐ์ˆ ์„ ๊ฐˆ๊ณ  ๋‹ฆ๊ธฐ ์œ„ํ•ด ๊ณ„์† ์—ฐ์Šตํ•˜๊ณ  ์—ฐ์Šตํ–ˆ์Šต๋‹ˆ๋‹ค. ์ž์‹ ๊ฐ์„ ์–ป์€ ํ›„์—๋„
22:02
a confident speaker will continue to practice because they have the mindset that
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์ž์‹ ๊ฐ ์žˆ๋Š” ์—ฐ์„ค์ž๋Š” ํ•ญ์ƒ ๊ฐœ์„ ํ•  ๊ธฐํšŒ๊ฐ€ ์žˆ๋‹ค๋Š” ์‚ฌ๊ณ ๋ฐฉ์‹์„ ๊ฐ–๊ณ  ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ณ„์† ์—ฐ์Šตํ•  ๊ฒƒ์ด๋ฉฐ,
22:07
there's always an opportunity to improve,
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22:11
and with the right skills,
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์ ์ ˆํ•œ ๊ธฐ์ˆ ๊ณผ
22:13
with the right support structures in place with appropriate practice,
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์ ์ ˆํ•œ ์ง€์› ๊ตฌ์กฐ๋ฅผ ๊ฐ–์ถ˜ ์ ์ ˆํ•œ ์—ฐ์Šต์„ ํ†ตํ•ด
22:17
they will make those improvements. At least this is true for me,
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๊ทธ๋Ÿฌํ•œ ๊ฐœ์„ ์„ ์ด๋ฃฐ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ ์–ด๋„ ์ด๊ฒƒ์€ ๋‚˜์—๊ฒŒ๋Š” ์‚ฌ์‹ค์ด๊ณ ,
22:21
and it's true for every skilled communicator I know.
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๋‚ด๊ฐ€ ์•„๋Š” ๋ชจ๋“  ์ˆ™๋ จ๋œ ์˜์‚ฌ์†Œํ†ต์ž์—๊ฒŒ๋Š” ์‚ฌ์‹ค์ž…๋‹ˆ๋‹ค.
22:26
The truth is when you listen to a skilled public speaker or an excellent
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์‚ฌ์‹ค, ์ˆ™๋ จ๋œ ์—ฐ์„ค๊ฐ€๋‚˜ ํ›Œ๋ฅญํ•œ
22:30
podcaster or a coworker who sounds perfectly fluent in English,
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ํŒŸ์บ์Šคํ„ฐ, ์˜์–ด๊ฐ€ ์™„๋ฒฝํ•˜๊ฒŒ ์œ ์ฐฝํ•œ ์ง์žฅ ๋™๋ฃŒ์˜ ๋ง์„ ๋“ค์„ ๋•Œ ๋“ฃ๋Š” ๊ฒƒ์€
22:35
what you are hearing is their highlight reel,
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22:39
not all the months and years of preparation that got them
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22:44
to that moment.
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๊ทธ ์ˆœ๊ฐ„๊นŒ์ง€ ์ˆ˜๊ฐœ์›”, ์ˆ˜๋…„๊ฐ„์˜ ์ค€๋น„ ๊ณผ์ •์ด ์•„๋‹ˆ๋ผ ๊ทธ๋“ค์˜ ํ•˜์ด๋ผ์ดํŠธ ์žฅ๋ฉด์ž…๋‹ˆ๋‹ค.
22:46
Confidence is nurtured and developed over time through practice
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์ž์‹ ๊ฐ์€ ์—ฐ์Šต
22:51
and exposure to different situations and conversations.
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๊ณผ ๋‹ค์–‘ํ•œ ์ƒํ™ฉ ๋ฐ ๋Œ€ํ™”์— ๋Œ€ํ•œ ๋…ธ์ถœ์„ ํ†ตํ•ด ์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ์œก์„ฑ๋˜๊ณ  ๋ฐœ์ „๋ฉ๋‹ˆ๋‹ค.
22:56
So here's my practical advice.
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๊ทธ๋ž˜์„œ ์—ฌ๊ธฐ์— ๋‚˜์˜ ์‹ค์šฉ์ ์ธ ์กฐ์–ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์ด ๋ฌด์—‡์ด๋“ 
22:59
Embrace the confidence building learning cycle no matter
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์ž์‹ ๊ฐ์„ ํ‚ค์šฐ๋Š” ํ•™์Šต ์ฃผ๊ธฐ๋ฅผ ๋ฐ›์•„๋“ค์ด์‹ญ์‹œ์˜ค
23:04
what it might be. Learning to play the piano,
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. ํ”ผ์•„๋…ธ ์—ฐ์ฃผ ๋ฐฐ์šฐ๊ธฐ,
23:06
learning to play tennis training to run a marathon, preparing for an art show,
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ํ…Œ๋‹ˆ์Šค ๋ฐฐ์šฐ๊ธฐ, ๋งˆ๋ผํ†ค ๋‹ฌ๋ฆฌ๊ธฐ ํ›ˆ๋ จ, ๋ฏธ์ˆ  ์‡ผ ์ค€๋น„,
23:12
learning to draw, do ceramics.
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๊ทธ๋ฆผ ๋ฐฐ์šฐ๊ธฐ, ๋„์ž๊ธฐ ๋งŒ๋“ค๊ธฐ. ์–ด๋–ค ๊ธฐ์ˆ ์ด๋“  ์ž์‹ ๊ฐ์„ ์–ป๋Š” ๋ฐ์—๋Š”
23:14
There is a natural learning process and a natural process to gaining
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์ž์—ฐ์Šค๋Ÿฌ์šด ํ•™์Šต ๊ณผ์ • ๊ณผ ์ž์—ฐ์Šค๋Ÿฌ์šด ๊ณผ์ •์ด ์žˆ์Šต๋‹ˆ๋‹ค
23:18
confidence in any skill.
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.
23:21
This confidence building cycle is learn to inform your
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์ด ์ž์‹ ๊ฐ ๊ตฌ์ถ• ์ฃผ๊ธฐ๋Š” ๊ท€ํ•˜์˜
23:26
action,
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ํ–‰๋™์„ ์•Œ๋ฆฌ๊ณ ,
23:27
to improve your ability to shift your self beliefs,
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์ž๊ธฐ ์‹ ๋…์„ ๋ฐ”๊พธ๋Š” ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ ,
23:32
to build your confidence, to motivate your continued learning.
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์ž์‹ ๊ฐ์„ ๊ตฌ์ถ•ํ•˜๊ณ , ์ง€์†์ ์ธ ํ•™์Šต์— ๋™๊ธฐ๋ฅผ ๋ถ€์—ฌํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šฐ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
23:37
Do you notice that this confidence learning cycle doesn't say, learn and wait.
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์ด ์ž์‹ ๊ฐ ํ•™์Šต ์ฃผ๊ธฐ๋Š” ๋งํ•˜๊ณ  ๋ฐฐ์šฐ๊ณ  ๊ธฐ๋‹ค๋ฆฌ์ง€ ์•Š๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ๊ณ„์‹ญ๋‹ˆ๊นŒ?
23:43
Wait for motivation, wait to feel prepared, wait for confidence,
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๋™๊ธฐ ๋ถ€์—ฌ๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๊ณ , ์ค€๋น„๊ฐ€ ๋˜์—ˆ๋‹ค๊ณ  ๋Š๋‚„ ๋•Œ๊นŒ์ง€ ๊ธฐ๋‹ค๋ฆฌ๊ณ , ์ž์‹ ๊ฐ์„ ๊ฐ–๊ณ ,
23:47
wait for progress, and then take action.
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์ง„์ „์ด ์žˆ์„ ๋•Œ๊นŒ์ง€ ๊ธฐ๋‹ค๋ฆฐ ๋‹ค์Œ, ์กฐ์น˜๋ฅผ ์ทจํ•˜์„ธ์š”.
23:51
No confidence, motivation,
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์ž์‹ ๊ฐ, ๋™๊ธฐ ๋ถ€์—ฌ,
23:53
and progress all come from taking action.
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๋ฐœ์ „์ด ๋ชจ๋‘ ํ–‰๋™์„ ์ทจํ•˜๋Š” ๋ฐ์„œ ๋‚˜์˜ค๋Š” ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค.
23:58
This means the best thing that you can do to gain confidence in anything
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์ฆ‰, ์˜์–ด ๋งํ•˜๊ธฐ๋ฅผ ํฌํ•จํ•˜์—ฌ ๋ฌด์—‡์ด๋“  ์ž์‹ ๊ฐ์„ ์–ป๊ธฐ ์œ„ํ•ด ํ•  ์ˆ˜ ์žˆ๋Š” ์ตœ์„ ์˜ ๋ฐฉ๋ฒ•์€
24:03
including speaking English,
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24:05
is to take action and then do it again and do it again and do it again.
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ํ–‰๋™์„ ์ทจํ•˜๊ณ  ๋‹ค์‹œ ํ•˜๊ณ , ๋˜ ํ•˜๊ณ  ๋˜ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋‹น์žฅ ํ–‰๋™์„ ์ทจํ•˜๊ณ  ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ
24:11
Let me give you eight recommendations for how you can start to take action
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8๊ฐ€์ง€ ๊ถŒ์žฅ ์‚ฌํ•ญ์„ ์•Œ๋ ค ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค
24:16
and get speaking practice right now. Number one,
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. ์ฒซ์งธ,
24:20
download that training.
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ํ•ด๋‹น ๊ต์œก์„ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”.
24:22
I told you about the training on How to Get the Confidence to Say What You Want
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์ œ๊ฐ€ ์˜์–ด๋กœ ์›ํ•˜๋Š” ๊ฒƒ์„ ๋งํ•  ๋•Œ ์ž์‹ ๊ฐ์„ ์–ป๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•œ ๊ต์œก์— ๋Œ€ํ•ด ๋ง์”€๋“œ๋ ธ๋Š”๋ฐ,
24:26
in English, because with that training, I have a bonus,
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๊ทธ ๊ต์œก์—๋Š” ์˜๋ฏธ ์žˆ๋Š” ์Šต๊ด€์„ ๊ฐœ๋ฐœํ•˜๊ณ  ๋ฐœ์ „ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š”
24:29
a four-week speaking practice program that will help you develop a
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4์ฃผ๊ฐ„์˜ ๋งํ•˜๊ธฐ ์—ฐ์Šต ํ”„๋กœ๊ทธ๋žจ์ธ ๋ณด๋„ˆ์Šค๊ฐ€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค
24:34
meaningful habit and make progress. Number two,
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. ๋‘ ๋ฒˆ์งธ,
24:38
join an English speaking community.
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์˜์–ด๊ถŒ ์ปค๋ฎค๋‹ˆํ‹ฐ์— ์ฐธ์—ฌํ•˜์„ธ์š”.
24:40
This could be an online speaking club or an in-person,
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์ด๋Š” ์˜จ๋ผ์ธ ๋งํ•˜๊ธฐ ํด๋Ÿฝ์ผ ์ˆ˜๋„ ์žˆ๊ณ  ์ง์ ‘
24:44
English speaking meetup. Number three,
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์˜์–ด๋กœ ๋งํ•˜๋Š” ๋ชจ์ž„์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์„ธ ๋ฒˆ์งธ,
24:47
join a club or a volunteer organization. For example,
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ํด๋Ÿฝ์ด๋‚˜ ์ž์›๋ด‰์‚ฌ ๋‹จ์ฒด์— ๊ฐ€์ž…ํ•˜์„ธ์š” . ์˜ˆ๋ฅผ ๋“ค์–ด,
24:51
you could join a book club in English,
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์˜์–ด๋กœ ๋…์„œ ํด๋Ÿฝ์— ๊ฐ€์ž…ํ•  ์ˆ˜๋„ ์žˆ๊ณ ,
24:53
or as one of my Confident Women Community members did,
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Confident Women Community ํšŒ์› ์ค‘ ํ•œ ๋ช…์ด ๊ทธ๋žฌ๋˜ ๊ฒƒ์ฒ˜๋Ÿผ ์ง€์—ญ ๋ฏธ์ˆ ๊ด€
24:56
you can become a volunteer at a local art gallery. Number four,
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์—์„œ ์ž์› ๋ด‰์‚ฌ์ž๊ฐ€ ๋  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค . ๋„ท์งธ,
25:02
find a language coach or teacher you trust and feel comfortable with
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๋‹น์‹ ์ด ์‹ ๋ขฐํ•˜๊ณ  ํŽธ์•ˆํ•จ์„ ๋Š๋ผ๋Š” ์–ธ์–ด ์ฝ”์น˜๋‚˜ ๊ต์‚ฌ๋ฅผ ์ฐพ์•„ ์˜จ๋ผ์ธ์ด๋“  ์ง์ ‘์ด๋“ 
25:06
and take a speaking class with them, whether it's online or in person.
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๊ทธ๋“ค๊ณผ ํ•จ๊ป˜ ๋งํ•˜๊ธฐ ์ˆ˜์—…์„ ๋“ค์–ด๋ณด์„ธ์š” .
25:11
Number five,
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๋‹ค์„ฏ์งธ,
25:12
ask a coworker or neighbor to meet with you regularly for speaking practice.
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๋™๋ฃŒ๋‚˜ ์ด์›ƒ์—๊ฒŒ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ์œ„ํ•ด ์ •๊ธฐ์ ์œผ๋กœ ๋งŒ๋‚˜์ž๊ณ  ์š”์ฒญํ•˜์„ธ์š”.
25:17
This is something I did while I was living in France.
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์ œ๊ฐ€ ํ”„๋ž‘์Šค์— ์‚ด๋ฉด์„œ ๊ฒช์€ ์ผ์ž…๋‹ˆ๋‹ค.
25:20
I found someone I felt comfortable with.
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๋งˆ์Œ์ด ํŽธํ•œ ์‚ฌ๋žŒ์„ ์ฐพ์•˜์–ด์š”.
25:22
We agreed to meet one time a week to practice,
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์šฐ๋ฆฌ๋Š” ์ผ์ฃผ์ผ์— ํ•œ ๋ฒˆ์”ฉ ๋งŒ๋‚˜์„œ ์—ฐ์Šตํ•˜๊ธฐ๋กœ ํ–ˆ๊ณ ,
25:25
and we spent 30 minutes of time practicing French for me and
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๋‚˜๋ฅผ ์œ„ํ•ด ํ”„๋ž‘์Šค์–ด๋ฅผ ์—ฐ์Šตํ•˜๋Š” ๋ฐ 30๋ถ„, ๊ทธ๋…€๋ฅผ ์œ„ํ•ด ์˜์–ด๋ฅผ
25:30
30 minutes of time practicing English for her. Number six,
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์—ฐ์Šตํ•˜๋Š” ๋ฐ 30๋ถ„์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค . ์—ฌ์„ฏ์งธ, ์˜์–ด๋กœ
25:34
listen to a podcast or a TED talk in English. While you listen,
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ํŒŸ์บ์ŠคํŠธ๋‚˜ TED ๊ฐ•์—ฐ์„ ๋“ค์–ด๋ณด์„ธ์š” . ๋“ฃ๋Š” ๋™์•ˆ ์–ดํœ˜์— ์ถ”๊ฐ€ํ•˜๊ณ  ์‹ถ์€
25:39
write down new words or phrases that you'd love to add to your vocabulary.
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์ƒˆ๋กœ์šด ๋‹จ์–ด๋‚˜ ๋ฌธ๊ตฌ๋ฅผ ์ ์–ด๋ณด์„ธ์š” . ์ž‘์—…์ด
25:44
When you're finished,
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๋๋‚˜๋ฉด
25:46
practice summarizing out loud what you heard in that podcast or Ted talk and
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ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ๋‚˜ Ted ๊ฐ•์—ฐ์—์„œ ๋“ค์€ ๋‚ด์šฉ์„ ํฐ ์†Œ๋ฆฌ๋กœ ์š”์•ฝํ•˜๋Š” ์—ฐ์Šต์„ ํ•˜๊ณ 
25:52
review those words that you want to include as well.
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ํฌํ•จํ•˜๊ณ  ์‹ถ์€ ๋‹จ์–ด๋„ ๊ฒ€ํ† ํ•˜์„ธ์š”. ๋ฐฐ์šด ๋‚ด์šฉ์„ ์š”์•ฝํ•˜๋Š”
25:55
Aim to include that vocabulary while you're summarizing what you learned.
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๋™์•ˆ ํ•ด๋‹น ์–ดํœ˜๋ฅผ ํฌํ•จํ•˜๋Š” ๊ฒƒ์„ ๋ชฉํ‘œ๋กœ ํ•˜์„ธ์š” .
26:00
Number seven, talk to yourself out loud in English when no one is listening.
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์ผ๊ณฑ์งธ, ์•„๋ฌด๋„ ๋“ฃ๊ณ  ์žˆ์ง€ ์•Š์„ ๋•Œ ์˜์–ด๋กœ ํฐ ์†Œ๋ฆฌ๋กœ ์ž์‹ ์—๊ฒŒ ๋งํ•ด๋ณด์„ธ์š”.
26:05
This is something I love to do.
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์ด๊ฒƒ์€ ์ œ๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค.
26:07
I often talk to myself in French out loud in my house when I'm alone,
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๋‚˜๋Š” ์ง‘์— ํ˜ผ์ž ์žˆ์„ ๋•Œ,
26:12
while cooking dinner or when I'm driving my car.
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์ €๋…์„ ์š”๋ฆฌํ•  ๋•Œ, ์ฐจ๋ฅผ ์šด์ „ํ•  ๋•Œ ํ”„๋ž‘์Šค์–ด๋กœ ํฐ ์†Œ๋ฆฌ๋กœ ํ˜ผ์žฃ๋ง์„ ํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค.
26:16
And idea number eight, join a speaking focused organization.
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์—ฌ๋Ÿ ๋ฒˆ์งธ ์•„์ด๋””์–ด๋Š” ๋งํ•˜๊ธฐ ์ค‘์‹ฌ ์กฐ์ง์— ๊ฐ€์ž…ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
26:20
An organization such as Toastmasters.
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Toastmasters์™€ ๊ฐ™์€ ์กฐ์ง.
26:23
The most important thing is to do what you can to take action. Start small,
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๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ์กฐ์น˜๋ฅผ ์ทจํ•˜๊ธฐ ์œ„ํ•ด ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ์„ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ž‘๊ฒŒ ์‹œ์ž‘ํ•˜์—ฌ
26:28
expand your comfort zone slowly,
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์ฒœ์ฒœํžˆ ์•ˆ์ „์ง€๋Œ€๋ฅผ ํ™•์žฅํ•˜๊ณ ,
26:31
and work with others who will support you and encourage you.
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๋‹น์‹ ์„ ์ง€์›ํ•˜๊ณ  ๊ฒฉ๋ คํ•ด ์ค„ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๊ณผ ํ˜‘๋ ฅํ•˜์‹ญ์‹œ์˜ค.
26:35
When you do all of that, you'll enjoy improved abilities,
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์ด ๋ชจ๋“  ๊ฒƒ์„ ํ•  ๋•Œ, ๋‹น์‹ ์€ ํ–ฅ์ƒ๋œ ๋Šฅ๋ ฅ,
26:40
renewed motivation, increased confidence,
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์ƒˆ๋กœ์šด ๋™๊ธฐ ๋ถ€์—ฌ, ์ฆ๊ฐ€๋œ ์ž์‹ ๊ฐ,
26:44
and better fluency. In this lesson today,
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๋” ๋‚˜์€ ์œ ์ฐฝํ•จ์„ ๋ˆ„๋ฆด ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์ด ๊ฐ•์˜์—์„œ๋Š” ๋‹ค์Œ ๋‹จ๊ณ„๋ฅผ ์ˆ˜ํ–‰ํ•˜๊ธฐ ์œ„ํ•œ
26:47
I shared with you several options you have for taking that next step.
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๋ช‡ ๊ฐ€์ง€ ์˜ต์…˜์„ ๊ณต์œ ํ–ˆ์Šต๋‹ˆ๋‹ค .
26:52
So here's a question I have for you.
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๊ทธ๋ž˜์„œ ์—ฌ๊ธฐ์— ์ œ๊ฐ€ ๋‹น์‹ ์—๊ฒŒ ๋“œ๋ฆฌ๊ณ  ์‹ถ์€ ์งˆ๋ฌธ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
26:55
What is the action step you are committed to taking?
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๋‹น์‹ ์ด ์ทจํ•˜๊ธฐ๋กœ ์•ฝ์†ํ•œ ํ–‰๋™ ๋‹จ๊ณ„๋Š” ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
26:58
What is one thing you can do this week to take action
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27:03
in your English share with me down below?
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์•„๋ž˜ ๋‚˜์™€ ์žˆ๋Š” ์˜์–ด ๊ณต์œ ์—์„œ ์กฐ์น˜๋ฅผ ์ทจํ•˜๊ธฐ ์œ„ํ•ด ์ด๋ฒˆ ์ฃผ์— ํ•  ์ˆ˜ ์žˆ๋Š” ํ•œ ๊ฐ€์ง€๋Š” ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
27:07
I would love to cheer you on and help you take that next step. With that,
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๋‚˜๋Š” ๋‹น์‹ ์„ ์‘์›ํ•˜๊ณ  ๋‹น์‹ ์ด ๋‹ค์Œ ๋‹จ๊ณ„๋กœ ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ๋„๋ก ๋•๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ
27:11
if you found this lesson helpful to you,
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์ด ๊ฐ•์˜๊ฐ€ ๋„์›€์ด ๋˜์—ˆ๋‹ค๋ฉด
27:14
I would love to know and you can tell me in a few ways. Number one,
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์•Œ๊ณ  ์‹ถ๊ณ  ๋ช‡ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์œผ๋กœ ์•Œ๋ ค์ฃผ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ฒซ์งธ,
27:17
you can give this a thumbs up on YouTube.
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YouTube์—์„œ ์ข‹์•„์š”๋ฅผ ๋ˆ„๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
27:20
You could subscribe to the Speak Confident English Channel so you never miss one
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Speak Confident English ์ฑ„๋„์„ ๊ตฌ๋…ํ•˜์‹œ๋ฉด
27:24
of my weekly lessons. And number three, you can drop a comment down below.
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์ œ ์ฃผ๊ฐ„ ์ˆ˜์—… ์ค‘ ํ•˜๋‚˜๋„ ๋†“์น˜์ง€ ์•Š์œผ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์…‹์งธ, ์•„๋ž˜์— ๋Œ“๊ธ€์„ ๋‚จ๊ธธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
27:29
Thank you so much for joining me, and I look forward to seeing you next time.
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ํ•จ๊ป˜ํ•ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฌ๋ฉฐ, ๋‹ค์Œ์— ๋˜ ๋ต™๊ธฐ๋ฅผ ๊ธฐ๋Œ€ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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