How to Stay Motivated for Your English Goals | Build Momentum

125,162 views ・ 2022-01-05

Speak Confident English


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Does this sound familiar to you? You start January with a bang,
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new goals, resolutions, or new intentions,
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and you tackle your goal with enthusiasm.
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You set up great habits and every week you do exactly what you're
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supposed to do to achieve success.
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And then February happens. You start to get a bit busier,
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you have more deadlines to meet, and you're feeling a bit tired.
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You lose energy. And by March,
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you've totally lost steam.
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You no longer have that motivation to keep you going.
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You start to lose those great habits that you've built,
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and maybe your goal becomes long forgotten.
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This is a pattern that you and I are both very familiar with.
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So you might be wondering, is there a better way?
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If you've set a goal for your English, confidence and fluency,
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is there a way for you to maintain the momentum you need to keep
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going forward? No matter what? If you don't already know,
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I'm Annemarie with Speak Confident English,
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everything I do here is designed to help you get the confidence you want for
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your life and work in English. And to answer that question,
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is there a better way? The answer is yes, absolutely.
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There's a better way. Just like you.
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I have a laundry list of professional and personal goals,
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but I don't have a lot of time.
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So I'm always looking for more effective,
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efficient ways to help me keep motivation,
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track my progress and be certain that I meet my goals.
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So whether you're setting a new goal right now,
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or you're still working toward a goal that you set last year,
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in this lesson,
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you're going to discover four different strategies to help you keep motivation
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or reclaim the momentum you need to keep going. And along the way,
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you're going to learn useful collocations, idioms,
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and frail verbs that we use to talk about this in English.
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Plus at the end, I have a free download for you in this download.
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I'm going to share with you the same process I use to track my progress and keep
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that momentum going. I have all the details for you at the end.
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So be sure to stick with me
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At the beginning of this lesson,
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I used the expression to start January with a bang.
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When we start something with a bang,
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it means that we start with excitement and enthusiasm,
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just like we do with almost every goal we set.
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I'm sure that with any goal you've set,
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you're familiar with that feeling of being instantly enthused,
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and you may fling yourself or throw yourself into the process of creating
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habits or setting up an action plan to help you meet those goals. However,
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you may run out of steam before you even reach the halfway point.
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Although you've worked hard to build those strong habits,
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you've lost that initial spark that helped you start that goal.
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You, this is where the word momentum comes in.
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Momentum is a force that drives us forward with energy,
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an energy that develops with the continued synergy of having
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confidence, a positive mindset, building strong habits,
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feeling motivated and having the certainty that you're making progress
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with those five elements combined.
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You have that energy to move you forward. However,
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when just one of those elements is negatively affected,
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we begin to lose that momentum, that energy that we need to keep us going.
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If you're struggling to stay focused on your goals and to
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maintain the positive habits you've built,
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let's get into four strategies that will help.
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Plus vocabulary you need to talk about it.
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Strategy number one is evaluate and refocus.
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In any journey or any goal that you have,
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you're bound to hit a snag or encounter a problem
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and get thrown off.
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To be thrown off is a phrasal verb that means to be diverted away
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from the thing that you're pursuing. For example,
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after building a habit of running three days a week,
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an injury can throw you off your routine and stall your
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progress. Here's the thing,
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often the goals we set are too vague or too broad to create
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the momentum we need to keep going and to meet that goal successfully.
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And that's exactly why when you encounter a problem,
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it's much easier to get thrown off,
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but let's reframe this usually negative experience.
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There is a positive side to it rather than attempt to
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pursue something blindly without clear direction.
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This experience is an opportunity to evaluate and refocus
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what this is to take a step back and look at the full picture.
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Perhaps there's a better way to frame the goal or set a goal that is more
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specific, more helpful. When you encounter these situations,
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try using this sentence structure to help you set a more specific goal.
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I will __ the verb or the action for ___and then
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the duration or the frequency and when.
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Let me give you an example of how I can take a vague goal and turn it
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into something far more specific and helpful so that I have the momentum I need
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to keep going, rather than say, I will read one book this month.
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You can shift the language slightly to more clearly say,
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I will read a book for 15 minutes at 6:00 AM before I have
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breakfast. This small shift in language,
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prioritizes that goal in a different way.
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And it will set you up for success to reclaim the momentum you need
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to meet that goal in the end Strategy number two for reclaiming momentum
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is to be a minimalist.
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Once you refocus your goal,
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you can take a minimalist approach to defining success.
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Just like our goals tend to be too vague.
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We also tend to define success as some huge end moment like
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climbing Mount Everest or reading 25 books in English in a year.
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And then when we're not successful, or if we start to get off track,
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we feel disappointed and we get stuck in a rut. We lose that steam.
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A better approach is to celebrate small wins and take
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a bare minimum approach.
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The bare minimum refers to the least or smallest amount
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permissable. Let's go back to how we refocused the goal in strategy number
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one and consider how we can redefine success with this
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bare minimum approach.
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Rather than view success as finishing a book in one month,
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success can be defined as successfully reading for 15 minutesa day.
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This approach doesn't have a high level of commitment or a high level of that
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complete success or failure.
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Instead by choosing to read for 15 minutes a day,
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instead of scrolling through social media,
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you're doing the bare minimum so that you meet your
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daily goal. By following this strategy,
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not only do you cultivate a more consistent habit,
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but you also create the opportunity of these small daily
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wins that lead you to feeling motivated and a sense of
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making progress. And in the end,
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that is exactly what we need to either reclaim or maintain
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the momentum we need.
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Strategy number three on our list today is my favorite and it
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tends to have the greatest impact for my students when they implement it.
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Strategy three is fall in love with the process.
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When you shift your goals and redefine success,
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it helps you to fall in love with the daily practice.
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What that means is focusing on the transformation that's happening every day,
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as opposed to some long term end goal.
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Let's talk about that word transformation for a moment.
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Transformation is the act or process of changing
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completely imagine completely changing or transforming how you feel
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speaking English,
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going from someone who feels or nervous all the time to feeling
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absolutely confident.
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This transformation requires two things time and
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small, consistent acts day in and day out.
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In other words, a routine,
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and although routines have the potential for starting to feel
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boring or monotonous,
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there are steps you can take to help you fall in love with this daily
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practice, this transformation. For instance,
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if you want to become a better writer,
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but you're feeling uninspired with the monotonous routine of using
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the same resources again and again,
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you can introduce new resources that also align with
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your areas of interest.
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This act of combining a daily habit with something that is of interest
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to you, helps to maintain a more positive outlook and again,
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keep that momentum.
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You need to consistently meet your daily goal and
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in the end,
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rather than waiting months or even years for that final end
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result,
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this practice helps you to fall in love with those daily
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achievements, those daily habits,
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or that process that leads to transformation.
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And now our final strategy in today's lesson on how to reclaim
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momentum to help you meet your goals is to remember that patience is
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a virtue.
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The truth is success is not defined by one
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single moment or event.
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What that means is you can't do one thing one time and
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immediately have success toward a goal. Instead,
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success comes from patience and demonstrating
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consistency, walking the walk.
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I love this expression to walk the walk means that you back up
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your words with actions,
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you do what you say you're going to do.
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It is the ability to walk the walk,
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even when you're feeling bored, even when you started to lose motivation,
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even when things get more challenging or you don't feel that you're making
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progress, staying on the path, walking the walk,
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even when you experience those difficult elements is the most critical
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step in achieving success. Everyone experiences highs
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and lows when they're working toward a goal,
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whether it's a career goal, a health and fitness goal,
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or a language goal. Recognizing that reality now,
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knowing that at some point in your journey, things will get difficult.
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You will feel tired.
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You will have days when you're not sure about the progress you're making,
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knowing that now,
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and being prepared for that by following the other strategies,
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reframing your goal, redefining success,
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falling in love with the daily practice and walking the walk will help
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you maintain or reclaim the momentum needed so that
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you are ultimately successful.
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Now that you have these four strategies to help you gain the momentum you need.
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And you have a wealth of vocabulary that can use to talk about this.
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Let me share with you my process for how I track my progress
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and help me stay motivated to meet my goals. As I mentioned,
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I have a free download for you.
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This is the same download I use when I want to set specific
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goals or refocus and define them more clearly,
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when I need to redefine success,
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and create a daily action plan to help me walk the walk and
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fall in love with the process.
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I've put all of this in a simple PDF that you can download and immediately
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implement so that you start making progress toward your goals.
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To get this free download.
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You can visit this lesson on my Speak Confident English website,
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and I'll leave a link directly to that lesson in the notes below this video.
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Along with that, I have two questions for you. Number one, as I mentioned,
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there were lots of new collocations,
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idioms and FRA verbs in this lesson today to help you talk about
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momentum in English,
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I would love to know if there was one particular vocabulary that you really
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loved. And if so,
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share it with me in the comments below when you do that,
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make sure that you also use it in an example sentence.
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It's the perfect opportunity to make sure you really understand that new
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vocabulary and you're able to use it correctly.
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And my second question is from today's lesson,
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which strategy are you going to use to help you get the momentum you
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need so that whatever goal you've set for yourself,
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you're bound to be successful. Again,
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you can share which strategy you're going to use with me in the
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comments below. If you found today's lesson useful to you,
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I would love to know. And you can tell me in one very simple way,
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simply give this lesson a thumbs up here on YouTube, and while you're at it,
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subscribe to this channel.
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So you never miss one of my Confident English lessons.
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Thank you so much for joining me. And I look forward to seeing you next time.
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