BOOST YOUR ENGLISH FLUENCY with These C1 Mood Expressions!

30,631 views ใƒป 2022-03-23

Learn English with Harry


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:06
Hi there, this is Harry and welcome back to my lessons, my English lessons where I help
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์•ˆ๋…•ํ•˜์‹ญ๋‹ˆ๊นŒ, ํ•ด๋ฆฌ์ž…๋‹ˆ๋‹ค. ์ œ ์ˆ˜์—…์— ๋‹ค์‹œ ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค . ์˜์–ด๋ฅผ ๋” ์ž˜ ์ดํ•ดํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€๋“œ๋ฆฌ๋Š” ์˜์–ด ์ˆ˜์—…์ž…๋‹ˆ๋‹ค
00:09
you to get a better understanding of the English language.
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00:12
So we can help you with your vocabulary.
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์˜ ์–ดํœ˜๋ฅผ ๋„์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:14
We can help you with expressions.
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ํ‘œํ˜„์„ ๋„์™€๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
00:16
We can help you with phrasal verbs.
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์šฐ๋ฆฌ๋Š” ๊ตฌ๋™์‚ฌ๋กœ ๋‹น์‹ ์„ ๋„์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:18
Anything that you need to improve your conversational skills, or the opportunity to get over those
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๋Œ€ํ™” ๊ธฐ์ˆ ์„ ํ–ฅ์ƒ์‹œํ‚ค๋Š” ๋ฐ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ , ๋˜๋Š”
00:24
hurdles to get that job interview.
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์ทจ์—… ๋ฉด์ ‘์„ ์œ„ํ•ด ์žฅ์• ๋ฌผ์„ ๊ทน๋ณตํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ.
00:26
So you can listen to me on my podcast, and you can always watch me on my YouTube channel.
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์ œ ํŒŸ์บ์ŠคํŠธ์—์„œ ์ €๋ฅผ ๋“ค์„ ์ˆ˜ ์žˆ๊ณ  ์ œ YouTube ์ฑ„๋„์—์„œ ํ•ญ์ƒ ์ €๋ฅผ ์‹œ์ฒญํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:32
But remember to subscribe to the channel.
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๊ทธ๋Ÿฌ๋‚˜ ์ฑ„๋„์„ ๊ตฌ๋…ํ•˜๋Š” ๊ฒƒ์„ ์žŠ์ง€ ๋งˆ์‹ญ์‹œ์˜ค.
00:34
And if you want to contact me, well, you can do so on www.englishlessonviaskype.com.
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์ €์—๊ฒŒ ์—ฐ๋ฝํ•˜๊ณ  ์‹ถ์œผ์‹œ๋ฉด www.englishlessonviaskype.com์—์„œ ์—ฐ๋ฝํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:38
Very happy to hear from you any time.
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์–ธ์ œ๋“ ์ง€ ๊ท€ํ•˜์˜ ์˜๊ฒฌ์„ ๋“ฃ๊ฒŒ๋˜์–ด ๋งค์šฐ ๊ธฐ์ฉ๋‹ˆ๋‹ค.
00:42
So what are we going to talk about today?
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๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€ ๋ฌด์Šจ ์–˜๊ธฐ๋ฅผ ํ• ๊นŒ์š”?
00:44
Well, I thought today we'd talk about moods.
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์Œ, ์˜ค๋Š˜์€ ๊ธฐ๋ถ„์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜์ž๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค.
00:46
Yeah.
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์‘.
00:47
People can be in good moods.
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์‚ฌ๋žŒ๋“ค์€ ๊ธฐ๋ถ„์ด ์ข‹์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:49
They can be in bad moods.
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๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
00:51
They can be moody because of the way they are, they're up and down.
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๊ทธ๋“ค์€ ์œ„์•„๋ž˜๋กœ ์›€์ง์ด๋Š” ๋ฐฉ์‹ ๋•Œ๋ฌธ์— ๋ณ€๋•์Šค๋Ÿฌ์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค .
00:55
Or they can have certain Monday blues or holiday blues, which are always a sign of somebody
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๋˜๋Š” ํ•ญ์ƒ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ธฐ๋ถ„์ด ์ข‹๋‹ค๋Š” ์‹ ํ˜ธ์ธ ํŠน์ • ์›”์š”์ผ ๋ธ”๋ฃจ์Šค ๋˜๋Š” ํ™€๋ฆฌ๋ฐ์ด ๋ธ”๋ฃจ์Šค๋ฅผ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
01:01
in a mood.
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. ๊ธฐ๋ถ„์„
01:02
So we're going to look at expressions to describe moods, and I have 10 to give you.
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์„ค๋ช…ํ•˜๋Š” ํ‘œํ˜„์„ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค . 10๊ฐ€์ง€๋ฅผ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
01:08
Okay, so as always, I'm going to give them to you and then I go through them one by one.
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์ข‹์•„, ๊ทธ๋Ÿผ ์–ธ์ œ๋‚˜์ฒ˜๋Ÿผ ๊ทธ๊ฒƒ๋“ค์„ ๋„ˆ์—๊ฒŒ ์ฃผ๊ณ  ํ•˜๋‚˜์”ฉ ์‚ดํŽด๋ณด๊ฒ ๋‹ค.
01:11
And hopefully give you some examples that you will be able to understand them and perhaps
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๊ทธ๋ฆฌ๊ณ  ๋‹ค์Œ ๋ฒˆ์— ์˜์–ด๋ฅผ ์‚ฌ์šฉํ•  ๋•Œ ์ดํ•ดํ•˜๊ณ  ์—ฐ์Šตํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ์˜ˆ๋ฅผ ์ œ๊ณตํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค
01:15
put them into practice when you use your English next.
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01:18
Okay, so here we go.
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์ž, ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
01:21
A buoyant mood.
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๋“ค๋œฌ ๊ธฐ๋ถ„.
01:23
To lift the mood.
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๋ถ„์œ„๊ธฐ๋ฅผ ๋„์šฐ๊ธฐ ์œ„ํ•ด.
01:26
Low spirits.
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๋‚ฎ์€ ์˜ํ˜ผ.
01:28
To sink into despair.
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์ ˆ๋ง์— ๋น ์ง€๋‹ค.
01:30
The sinking or a sinking feeling.
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๊ฐ€๋ผ์•‰๊ฑฐ๋‚˜ ๊ฐ€๋ผ์•‰๋Š” ๋Š๋‚Œ.
01:34
To raise or boost morale.
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์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๊ฑฐ๋‚˜ ๋†’์ด๊ธฐ ์œ„ํ•ด.
01:38
To weigh on your mind.
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๋‹น์‹ ์˜ ๋งˆ์Œ์— ๋ฌด๊ฒŒ.
01:40
Something weighs on your mind.
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๋งˆ์Œ์ด ๋ฌด๊ฒ์Šต๋‹ˆ๋‹ค.
01:41
And that's W-E-I-G-H-S.
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W-E-I-G-H-S์ž…๋‹ˆ๋‹ค.
01:45
To keep the spirits up.
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์˜ํ˜ผ์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด.
01:47
To get in the mood.
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๋ถ„์œ„๊ธฐ์— ์ทจํ•˜๊ธฐ ์œ„ํ•ด.
01:48
And to get something off your chest.
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๊ทธ๋ฆฌ๊ณ  ๊ฐ€์Šด์—์„œ ๋ฌด์–ธ๊ฐ€๋ฅผ ๊บผ๋‚ด๊ธฐ ์œ„ํ•ด.
01:51
So 10 expressions relating to mood.
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๊ธฐ๋ถ„๊ณผ ๊ด€๋ จ๋œ 10๊ฐ€์ง€ ํ‘œํ˜„.
01:55
So let's go through them one by one.
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๊ทธ๋Ÿผ ํ•˜๋‚˜์”ฉ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
01:58
Buoyant mood.
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ํ™œ๊ธฐ์ฐฌ ๊ธฐ๋ถ„.
01:59
So when we're in a buoyant mood, it means we're upbeat.
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ๊ธฐ๋ถ„์ด ์ข‹๋‹ค๋Š” ๊ฒƒ์€ ์šฐ๋ฆฌ๊ฐ€ ๋‚™๊ด€์ ์ด๋ผ๋Š” ๋œป์ž…๋‹ˆ๋‹ค.
02:02
We're feeling good about ourselves, good about life, good about our job, whatever, it might
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์šฐ๋ฆฌ๋Š” ์šฐ๋ฆฌ ์ž์‹ ์— ๋Œ€ํ•ด ์ข‹๊ฒŒ ๋Š๋ผ๊ณ  ์žˆ๊ณ , ์‚ถ์— ๋Œ€ํ•ด ์ข‹๊ฒŒ ๋Š๋ผ๊ณ  ์žˆ๊ณ , ์ง์—…์— ๋Œ€ํ•ด ์ข‹๊ฒŒ ๋Š๋ผ๊ณ 
02:06
be.
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์žˆ์Šต๋‹ˆ๋‹ค.
02:07
Buoyant.
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๋ถ€๋ ฅ.
02:08
So when something is buoyant, it floats in the water.
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๊ทธ๋ž˜์„œ ์–ด๋–ค ๊ฒƒ์ด ๋œจ๋ฉด ๋ฌผ์— ๋œฌ๋‹ค .
02:12
Buoyant means it's kept up.
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๋ถ€๋ ฅ์€ ์œ ์ง€๋œ๋‹ค๋Š” ์˜๋ฏธ์ž…๋‹ˆ๋‹ค.
02:13
So when we are in a buoyant mood, our spirits are kept up.
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๊ทธ๋ž˜์„œ ๊ธฐ๋ถ„์ด ์ข‹์„ ๋•Œ ์šฐ๋ฆฌ์˜ ์˜์€ ์œ ์ง€๋ฉ๋‹ˆ๋‹ค.
02:17
Okay, we feel good.
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์ข‹์Šต๋‹ˆ๋‹ค. ๊ธฐ๋ถ„์ด ์ข‹์Šต๋‹ˆ๋‹ค.
02:19
Wow, he's in a buoyant mood today.
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์™€, ๊ทธ๋Š” ์˜ค๋Š˜ ํ™œ๊ธฐ์ฐจ๋‹ค.
02:22
What happened?
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๋ฌด์Šจ ์ผ์ด์—์š”?
02:23
Ah, he got that promotion he was looking for.
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์•„, ๊ทธ๋Š” ๊ทธ๊ฐ€ ์ฐพ๋˜ ์Šน์ง„์„ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค.
02:25
He got the salary increase.
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๊ทธ๋Š” ๊ธ‰์—ฌ ์ธ์ƒ์„ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค.
02:26
Or his football team won the cup.
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๋˜๋Š” ๊ทธ์˜ ์ถ•๊ตฌ ํŒ€์ด ์ปต์—์„œ ์šฐ์Šนํ–ˆ์Šต๋‹ˆ๋‹ค.
02:29
Or his wife has just had a baby.
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๋˜๋Š” ๊ทธ์˜ ์•„๋‚ด๊ฐ€ ๋ฐฉ๊ธˆ ์•„๊ธฐ๋ฅผ ๋‚ณ์•˜์Šต๋‹ˆ๋‹ค.
02:31
What... or whatever the reason, you know, spirits are high because good things happen.
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๋ญ... ์ด์œ ๊ฐ€ ๋ฌด์—‡์ด๋“  ์ข‹์€ ์ผ์ด ์ƒ๊ธฐ๊ธฐ ๋•Œ๋ฌธ์— ๊ธฐ๋ถ„์ด ์ข‹์•„์ง‘๋‹ˆ๋‹ค.
02:36
And when good things happen, we're in a buoyant mood and upbeat.
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๊ทธ๋ฆฌ๊ณ  ์ข‹์€ ์ผ์ด ์ƒ๊ธฐ๋ฉด ์šฐ๋ฆฌ๋Š” ํ™œ๊ธฐ์ฐจ๊ณ  ๋‚™๊ด€์ ์ž…๋‹ˆ๋‹ค.
02:39
Okay, so to keep yourselves in a buoyant mood.
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์ข‹์•„, ๊ธฐ๋ถ„ ์ข‹์€ ๊ธฐ๋ถ„์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด.
02:42
Yeah, feel good about life, feel good about different things.
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์˜ˆ, ์‚ถ์— ๋Œ€ํ•ด ๊ธฐ๋ถ„์ด ์ข‹๊ณ , ๋‹ค๋ฅธ ๊ฒƒ๋“ค์— ๋Œ€ํ•ด ๊ธฐ๋ถ„์ด ์ข‹์Šต๋‹ˆ๋‹ค .
02:45
So in a buoyant mood.
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๊ทธ๋ž˜์„œ ๋“ค๋œฌ ๊ธฐ๋ถ„์œผ๋กœ.
02:48
To lift the mood.
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๋ถ„์œ„๊ธฐ๋ฅผ ๋„์šฐ๊ธฐ ์œ„ํ•ด.
02:50
Well, lots of things lift the mood, okay.
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์Œ, ๋งŽ์€ ๊ฒƒ๋“ค์ด ๊ธฐ๋ถ„์„ ๊ณ ์–‘์‹œํ‚ต๋‹ˆ๋‹ค.
02:53
So good music can lift the mood.
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๊ทธ๋ž˜์„œ ์ข‹์€ ์Œ์•…์€ ๊ธฐ๋ถ„์„ ๊ณ ์–‘์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
02:57
A funny joke or a story can lift the mood.
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์žฌ๋ฏธ์žˆ๋Š” ๋†๋‹ด์ด๋‚˜ ์ด์•ผ๊ธฐ๋Š” ๋ถ„์œ„๊ธฐ๋ฅผ ๊ณ ์–‘์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
03:01
Just a simple act of somebody smiling can lift the mood.
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์›ƒ๋Š” ์‚ฌ๋žŒ์˜ ๋‹จ์ˆœํ•œ ํ–‰๋™๋งŒ์œผ๋กœ๋„ ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
03:05
So you know, people are feeling a little bit depressed because of the winter weather, or
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๊ทธ๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์€ ๊ฒจ์šธ ๋‚ ์”จ ๋•Œ๋ฌธ์— ์•ฝ๊ฐ„ ์šฐ์šธํ•ดํ•˜๊ฑฐ๋‚˜
03:10
they're feeling a little bit down because of a poor result in an exam or a bad review
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์‹œํ—˜์—์„œ ์ข‹์ง€ ์•Š์€ ๊ฒฐ๊ณผ๋‚˜ ์‚ฌ๋ฌด์‹ค์—์„œ ์ข‹์ง€ ์•Š์€ ๋ฆฌ๋ทฐ ๋•Œ๋ฌธ์— ์•ฝ๊ฐ„ ์šฐ์šธํ•ดํ•ฉ๋‹ˆ๋‹ค
03:16
in the office.
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03:18
You need something to lift the mood.
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๋ถ„์œ„๊ธฐ๋ฅผ ๋„์šธ ๋ฌด์–ธ๊ฐ€๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
03:21
Watch a funny movie, listen to your favourite music, go out and have a laugh with some friends.
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์žฌ๋ฏธ์žˆ๋Š” ์˜ํ™”๋ฅผ ๋ณด๊ณ , ์ข‹์•„ํ•˜๋Š” ์Œ์•…์„ ๋“ฃ๊ณ , ๋‚˜๊ฐ€์„œ ์นœ๊ตฌ๋“ค๊ณผ ์›ƒ์–ด๋ณด์„ธ์š”.
03:27
These are the things you do or you should do to lift the mood.
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๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•˜๊ธฐ ์œ„ํ•ด ํ•ด์•ผ ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค.
03:32
Get it raised a little bit.
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์กฐ๊ธˆ ์˜ฌ๋ ค๋ณด์„ธ์š”.
03:34
It might only be for a little while.
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์ž ์‹œ๋ฟ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
03:35
But you know what?
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ํ•˜์ง€๋งŒ ๊ทธ๊ฑฐ ์•Œ์•„?
03:36
It has a habit of being...
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๊ทธ๊ฒƒ์€ ์Šต๊ด€์ด...
03:38
becoming a habit.
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์Šต๊ด€์ด ๋˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
03:39
And when it becomes a habit, then you don't let things get you down.
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์ด ์Šต๊ด€์ด ๋˜๋ฉด, ์ผ์ด ๋‹น์‹ ์„ ์‹ค๋ง์‹œํ‚ค์ง€ ์•Š๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.
03:42
As the song says.
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๋…ธ๋ž˜๊ฐ€ ๋งํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ.
03:44
Don't let life get you down.
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์ธ์ƒ์ด ๋‹น์‹ ์„ ์‹ค๋ง์‹œํ‚ค์ง€ ๋งˆ์‹ญ์‹œ์˜ค.
03:45
Don't let it get you down.
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๊ทธ๊ฒƒ์ด ๋‹น์‹ ์„ ์‹ค๋ง์‹œํ‚ค์ง€ ๋งˆ์‹ญ์‹œ์˜ค.
03:48
Okay, so don't like let life get you down, lift the mood.
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์ข‹์•„์š”, ๊ทธ๋Ÿฌ๋‹ˆ ์ธ์ƒ์ด ๋‹น์‹ ์„ ์‹ค๋งํ•˜๊ฒŒ ๋‘์ง€ ๋ง๊ณ  ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•˜์„ธ์š”.
03:53
Okay so low spirits.
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์ข‹์•„, ๋„ˆ๋ฌด ์šฐ์šธํ•ด.
03:56
Well, low spirits are when we are feeling low.
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๊ธฐ๋ถ„์ด ์šฐ์šธํ•  ๋•Œ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
04:00
Yeah, our spirits are the inner feelings that we have.
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์˜ˆ, ์šฐ๋ฆฌ์˜ ์˜ํ˜ผ์€ ์šฐ๋ฆฌ๊ฐ€ ๊ฐ€์ง„ ๋‚ด๋ฉด์˜ ๊ฐ์ •์ž…๋‹ˆ๋‹ค .
04:04
And so when we have low spirits, then we're not feeling so good.
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๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ์šฐ์šธํ•  ๋•Œ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
04:09
Yeah.
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์‘.
04:10
How are you today?
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์˜ค๋Š˜ ๊ธฐ๋ถ„์ด ์–ด๋– ์„ธ์š”?
04:11
Ah, spirits are a little bit low today.
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์•„, ์˜ค๋Š˜ ๊ธฐ์šด์ด ์ข€ ๋–จ์–ด์กŒ๋‹ค.
04:12
You've got some bad news about the sick granny or the favourite dog isn't so well.
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์•„ํ”ˆ ํ• ๋จธ๋‹ˆ์— ๋Œ€ํ•œ ๋‚˜์œ ์†Œ์‹์ด ์žˆ๊ฑฐ๋‚˜ ์ข‹์•„ํ•˜๋Š” ๊ฐœ๊ฐ€ ๊ทธ๋ ‡๊ฒŒ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
04:18
Or just general Monday blues, holiday blues, little things that can cause a little bit
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๋˜๋Š” ์ผ๋ฐ˜์ ์ธ ์›”์š”์ผ ์šฐ์šธ๊ฐ, ํœด์ผ ์šฐ์šธ๊ฐ, ์•ฝ๊ฐ„์˜ ์ผ์‹œ์ ์ธ ์šฐ์šธ์ฆ์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ๋Š” ์‚ฌ์†Œํ•œ ์ผ๋กœ ์ธํ•ด
04:25
of temporary depression and therefore the spirits are low.
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๊ธฐ๋ ฅ์ด ์ €ํ•˜๋ฉ๋‹ˆ๋‹ค.
04:29
You might not be feeling so well.
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๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
04:30
Yeah, you might have got that vaccination.
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๋„ค, ๊ทธ ์˜ˆ๋ฐฉ ์ ‘์ข…์„ ๋ฐ›์•˜์„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
04:33
And for a couple of days, your arm is sore, your body is aching.
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๊ทธ๋ฆฌ๊ณ  ๋ฉฐ์น  ๋™์•ˆ ํŒ”์ด ์•„ํ”„๊ณ  ๋ชธ์ด ์‘ค์‹ ๋‹ค.
04:36
So yeah, of course, you've got low spirits or the spirits are low, you need to lift the
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๋„ค, ๋ฌผ๋ก  ๊ธฐ๋ถ„์ด ์šฐ์šธํ•˜๊ฑฐ๋‚˜ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š๋‹ค๋ฉด ๊ธฐ๋ถ„์„ ๋Œ์–ด์˜ฌ๋ ค์•ผ ํ•ฉ๋‹ˆ๋‹ค
04:42
mood.
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.
04:44
To sink into in to despair.
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์ ˆ๋ง์— ๋น ์ง€๋‹ค.
04:46
Well, this is now a step further than just having low spirits and I really feel sorry
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์Œ, ์ด๊ฒƒ์€ ๋‹จ์ง€ ์šฐ์šธํ•œ ์ƒํƒœ์—์„œ ํ•œ ๋‹จ๊ณ„ ๋” ๋‚˜์•„๊ฐ€
04:51
for people who think life or they are sinking into despair.
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์ธ์ƒ์„ ์ƒ๊ฐํ•˜๊ฑฐ๋‚˜ ์ ˆ๋ง์— ๋น ์ง€๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ •๋ง ์•ˆํƒ€๊นŒ์šด ์ผ์ž…๋‹ˆ๋‹ค .
04:56
Usually despair means when you have no hope.
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์ผ๋ฐ˜์ ์œผ๋กœ ์ ˆ๋ง์ด๋ž€ ํฌ๋ง์ด ์—†์„ ๋•Œ๋ฅผ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
04:59
Or you can see no hope, you can see no light at the end of the tunnel.
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์•„๋‹ˆ๋ฉด ํฌ๋ง์ด ๋ณด์ด์ง€ ์•Š๊ณ  ํ„ฐ๋„ ๋์—์„œ ๋น›์ด ๋ณด์ด์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
05:03
This famous tunnel we always talk about when we talk about problems.
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์šฐ๋ฆฌ๊ฐ€ ๋ฌธ์ œ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ํ•ญ์ƒ ์ด์•ผ๊ธฐํ•˜๋Š” ์ด ์œ ๋ช…ํ•œ ํ„ฐ๋„ .
05:07
They are...
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๊ทธ๋“ค์€...
05:08
Can you see any light at the end of the tunnel?
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ํ„ฐ๋„ ๋์— ๋น›์ด ๋ณด์ด๋‚˜์š”?
05:11
No, I don't see any opportunity or possibility of getting out of this problem.
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์•„๋‹ˆ์š”, ์ด ๋ฌธ์ œ์—์„œ ๋ฒ—์–ด๋‚  ๊ธฐํšŒ๋‚˜ ๊ฐ€๋Šฅ์„ฑ์ด ์ „ํ˜€ ์—†์Šต๋‹ˆ๋‹ค.
05:16
I'm really sinking into despair.
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์ •๋ง ์ ˆ๋ง์— ๋น ์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.
05:19
It could be because of romance.
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๋กœ๋งจ์Šค ๋•Œ๋ฌธ์ผ ์ˆ˜๋„ ์žˆ๋‹ค.
05:21
It could be because of money problems, and particularly in an environment when inflation
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๋ˆ ๋ฌธ์ œ, ํŠนํžˆ ์ธํ”Œ๋ ˆ์ด์…˜์ด
05:26
might be increasing.
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์ฆ๊ฐ€ํ•  ์ˆ˜ ์žˆ๋Š” ํ™˜๊ฒฝ ๋•Œ๋ฌธ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
05:28
And there are other issues around the world.
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๊ทธ๋ฆฌ๊ณ  ์ „ ์„ธ๊ณ„์ ์œผ๋กœ ๋‹ค๋ฅธ ๋ฌธ์ œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
05:30
Yeah, of course, people can sink into despair.
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๋„ค, ๋ฌผ๋ก  ์‚ฌ๋žŒ๋“ค์€ ์ ˆ๋ง์— ๋น ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
05:33
But you know what, sometimes you just got to pinch yourself, you got to kick yourself
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ํ•˜์ง€๋งŒ ์•„์‹œ๋‹ค์‹œํ”ผ, ๊ฐ€๋”์€ ์ž์‹ ์„ ๊ผฌ์ง‘๊ณ ,
05:38
in the bottom, you got to get up there and you got to take on life and, and take it on
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๋ฐ”๋‹ฅ์„ ์ฐจ๊ณ , ์ผ์–ด๋‚˜์„œ ์ƒ๋ช…์„ ์–ป์–ด์•ผ ํ•˜๊ณ ,
05:43
full tilt.
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์™„์ „ํžˆ ๊ธฐ์šธ์–ด์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค.
05:44
Okay, and that means just going for it and don't let things get you down.
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์ข‹์•„์š”, ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์€ ๊ทธ๋ƒฅ ํ•˜๋ ค๊ณ  ํ•˜๊ณ  ์ผ์ด ๋‹น์‹ ์„ ์‹ค๋ง์‹œํ‚ค์ง€ ์•Š๊ฒŒ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
05:48
Okay, so when we sink into despair, yeah, we get that bad feeling like standing in mud
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์ข‹์•„์š”, ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ์ ˆ๋ง์— ๋น ์งˆ ๋•Œ, ์ง„ํ™ํƒ•์— ์„œ ์žˆ๋Š” ๊ฒƒ ๊ฐ™์€ ๋‚˜์œ ๋Š๋‚Œ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค
05:54
room, you're going down, instead of up.
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. ์˜ฌ๋ผ๊ฐ€๋Š” ๋Œ€์‹  ๋‚ด๋ ค๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
05:58
But you know, you got to fight against it, get out there and take on the world.
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ํ•˜์ง€๋งŒ ์•Œ๋‹ค์‹œํ”ผ, ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์— ๋งž์„œ ์‹ธ์›Œ์•ผ ํ•˜๊ณ , ๋‚˜๊ฐ€์„œ ์„ธ์ƒ์„ ์ฐจ์ง€ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
06:02
So to sink into despair, to go down feeling lower and lower.
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๊ทธ๋ž˜์„œ ์ ˆ๋ง์— ๋น ์ง€๋Š” ๊ฒƒ, ์ ์  ๋” ๋‚ฎ์•„์ง€๋Š” ๋Š๋‚Œ์œผ๋กœ ๋‚ด๋ ค๊ฐ€๋Š” ๊ฒƒ.
06:07
Okay.
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์ข‹์•„์š”.
06:08
And again, the sinking feeling it's not a permanent issue, but says, Oh, I've got that
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๊ทธ๋ฆฌ๊ณ  ๋‹ค์‹œ ๊ฐ€๋ผ์•‰๋Š” ๋Š๋‚Œ์€ ์˜๊ตฌ์ ์ธ ๋ฌธ์ œ๋Š” ์•„๋‹ˆ์ง€๋งŒ ์ด๋ ‡๊ฒŒ ๋งํ•ฉ๋‹ˆ๋‹ค. ์˜ค,
06:13
sinking feeling.
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๊ฐ€๋ผ์•‰๋Š” ๋Š๋‚Œ์ด ๋“ญ๋‹ˆ๋‹ค.
06:15
You know, it's one of those weeks, this is another Friday and lots of work to do.
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์•Œ๋‹ค์‹œํ”ผ, ๊ทธ ์ฃผ ์ค‘ ํ•˜๋‚˜์ด๊ณ  ์ด๋ฒˆ ์ฃผ๋„ ๋˜ ๋‹ค๋ฅธ ๊ธˆ์š”์ผ์ด๊ณ  ํ•  ์ผ์ด ๋งŽ์Šต๋‹ˆ๋‹ค.
06:20
And, you know, we'll get it all done before close of business, I would really would like
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๊ทธ๋ฆฌ๊ณ  ์•„์‹œ๋‹ค์‹œํ”ผ ์—…๋ฌด๊ฐ€ ๋๋‚˜๊ธฐ ์ „์— ๋ชจ๋“  ์ผ์„ ๋๋‚ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค . ์ €๋Š”
06:25
to go home this evening without this hanging over me.
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์˜ค๋Š˜ ์ €๋…์— ์ด๋Ÿฐ ์ผ ์—†์ด ์ง‘์— ๊ฐ€๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค .
06:28
So I got that sinking feeling that it's just going to get worse and worse.
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๊ทธ๋ž˜์„œ ๋‚˜๋Š” ์ ์  ๋” ๋‚˜๋น ์งˆ ๊ฒƒ ๊ฐ™์€ ์นจ๋ชฐํ•˜๋Š” ๋Š๋‚Œ์„ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค .
06:32
So that puts you into a bad mood.
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๊ทธ๋ž˜์„œ ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
06:35
So you have to try and battle through it, try and get the work done, or indeed look
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๊ทธ๊ฒƒ์„ ํ†ตํ•ด ๋…ธ๋ ฅํ•˜๊ณ  ์‹ธ์›Œ์•ผ ํ•˜๊ณ , ์ผ์„ ๋๋‚ด๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ฑฐ๋‚˜, ์‹ค์ œ๋กœ
06:39
for somebody to help you.
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๋‹น์‹ ์„ ๋„์šธ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ์ฐพ์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค.
06:40
Or perhaps some of it can be postponed until they're feeling a little better, or work a
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๋˜๋Š” ๊ธฐ๋ถ„์ด ์กฐ๊ธˆ ๋‚˜์•„์งˆ ๋•Œ๊นŒ์ง€ ์ผ๋ถ€ ์ž‘์—…์„ ์—ฐ๊ธฐํ•˜๊ฑฐ๋‚˜
06:45
little bit longer on the Friday evening.
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๊ธˆ์š”์ผ ์ €๋…์— ์กฐ๊ธˆ ๋” ์˜ค๋ž˜ ์ผํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
06:48
Get yourself free for that weekend.
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๊ทธ ์ฃผ๋ง ๋™์•ˆ ์ž์œ ๋กญ๊ฒŒ ์ง€๋‚ด์‹ญ์‹œ์˜ค. ๊ฐ€๋ผ
06:49
So get that sinking feeling.
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์•‰๋Š” ๋Š๋‚Œ์„ ๋ฐ›์œผ์‹ญ์‹œ์˜ค.
06:52
Or indeed if you support a bad football team, which I've done for many, many years, every
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๋˜๋Š” ์ •๋ง ๋‹น์‹ ์ด ๋‚˜์œ ์ถ•๊ตฌํŒ€์„ ์ง€์ง€ํ•œ๋‹ค๋ฉด, ์ €๋Š” ๋งค์ฃผ
06:58
Saturday, when the football results come out I get that sinking feeling just before I read
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ํ† ์š”์ผ๋งˆ๋‹ค ์ถ•๊ตฌ ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์˜ฌ ๋•Œ ์ฝ๊ณ  I go๋ฅผ ํด๋ฆญํ•˜๊ธฐ ์ง์ „์— ๊ฐ€๋ผ์•‰๋Š” ๋Š๋‚Œ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค
07:03
and click on I go, Hmmm...
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. ํ ...
07:05
Not so good, you know.
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์•„๋‹™๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ์ข‹์•„์š”.
07:06
And so you had a bad omen, a bad feeling and yeah, when you look at the score and you see
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ๋‚˜์œ ์ง•์กฐ, ๋‚˜์œ ๊ธฐ๋ถ„์„ ๋Š๊ผˆ๊ณ  ์˜ˆ, ์ ์ˆ˜๋ฅผ ๋ณด๊ณ 
07:10
your team has lost again, you get that sinking feeling.
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๋‹น์‹ ์˜ ํŒ€์ด ๋‹ค์‹œ ์ง€๋Š” ๊ฒƒ์„ ๋ณด๋ฉด ์นจ๋ชฐํ•˜๋Š” ๋Š๋‚Œ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค.
07:13
Zoom, zoom, zoom, everything is going down.
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์คŒ, ์คŒ, ์คŒ, ๋ชจ๋“  ๊ฒƒ์ด ๋‚ด๋ ค๊ฐ‘๋‹ˆ๋‹ค.
07:17
Now, the opposite of all of these sinking feelings and these depressing feelings is
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์ž, ์ด ๊ฐ€๋ผ์•‰๋Š” ๊ฐ์ •๊ณผ ์šฐ์šธํ•œ ๊ฐ์ •์˜ ๋ฐ˜๋Œ€๋Š”
07:23
you need something to raise or to boost morale.
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์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๊ฑฐ๋‚˜ ๋†’์ผ ๋ฌด์–ธ๊ฐ€๊ฐ€ ํ•„์š”ํ•˜๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
07:27
Okay, so the morale, morale is your inner feeling how you feel about life and how you're
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์ข‹์•„์š”, ์‚ฌ๊ธฐ, ์‚ฌ๊ธฐ๋Š” ์‚ถ์— ๋Œ€ํ•ด ์–ด๋–ป๊ฒŒ ๋Š๋ผ๊ณ  ์–ด๋–ป๊ฒŒ
07:32
going to tackle things.
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์ผ์„ ์ฒ˜๋ฆฌํ•  ๊ฒƒ์ธ์ง€์— ๋Œ€ํ•œ ๋‚ด๋ฉด์˜ ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค.
07:33
So when you raise or boost morale, you get a shot like one of these vaccinations, that
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๋”ฐ๋ผ์„œ ์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๊ฑฐ๋‚˜ ๋†’์ผ ๋•Œ ์ด๋Ÿฌํ•œ ์˜ˆ๋ฐฉ ์ ‘์ข… ์ค‘ ํ•˜๋‚˜์™€ ๊ฐ™์€ ์ฃผ์‚ฌ๋ฅผ ๋งž์œผ๋ฉด
07:39
booster, you feel really really good.
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์ •๋ง ๊ธฐ๋ถ„์ด ์ข‹์•„์ง‘๋‹ˆ๋‹ค.
07:42
Okay, so to to raise or boost the morale is the best thing.
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์ข‹์•„์š”, ๊ทธ๋ž˜์„œ ์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๊ฑฐ๋‚˜ ๋†’์ด๋Š” ๊ฒƒ์ด ๊ฐ€์žฅ ์ข‹์€ ์ผ์ž…๋‹ˆ๋‹ค.
07:45
So what can raise or boost morale?
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๊ทธ๋ ‡๋‹ค๋ฉด ๋ฌด์—‡์ด ์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๊ฑฐ๋‚˜ ๋†’์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๊นŒ?
07:48
Well, you could go out and have a run.
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๊ธ€์Ž„, ๋‹น์‹ ์€ ๋‚˜๊ฐ€์„œ ๋‹ฌ๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
07:50
You could go to the gym and have a workout.
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์ฒด์œก๊ด€์— ๊ฐ€์„œ ์šด๋™์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
07:52
It always works for me.
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๊ทธ๊ฒƒ์€ ํ•ญ์ƒ ๋‚˜๋ฅผ ์œ„ํ•ด ์ž‘๋™ํ•ฉ๋‹ˆ๋‹ค.
07:53
I think when you... you do something physical or some exercise, you get a great feeling.
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๋‚ด ์ƒ๊ฐ์— ๋‹น์‹ ์ด ๋ญ”๊ฐ€ ์‹ ์ฒด์ ์ธ ์ผ์„ ํ•˜๊ฑฐ๋‚˜ ์–ด๋–ค ์šด๋™์„ ํ•  ๋•Œ, ๋‹น์‹ ์€ ์ข‹์€ ๋Š๋‚Œ์„ ๋ฐ›๋Š”๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
07:59
You forget about all the problems.
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๋‹น์‹ ์€ ๋ชจ๋“  ๋ฌธ์ œ๋ฅผ ์žŠ์–ด ๋ฒ„๋ฆฝ๋‹ˆ๋‹ค.
08:00
Then you go and have a hot shower, and life looks a little bit better.
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๊ทธ๋Ÿฐ ๋‹ค์Œ ๊ฐ€์„œ ๋œจ๊ฑฐ์šด ์ƒค์›Œ๋ฅผ ํ•˜๋ฉด ์‚ถ์ด ์กฐ๊ธˆ ๋” ์ข‹์•„ ๋ณด์ž…๋‹ˆ๋‹ค.
08:04
Yeah.
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์‘.
08:05
Oh, you get a nice email from somebody saying, You know what, Harry, thanks for that.
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์˜ค, ๋‹น์‹ ์€ ๋ˆ„๊ตฐ๊ฐ€๋กœ๋ถ€ํ„ฐ "๊ทธ๊ฑฐ ์•Œ์•„, ํ•ด๋ฆฌ, ๊ณ ๋งˆ์›Œ.
08:10
You really did a great job.
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๋‹น์‹ ์€ ์ •๋ง ํ›Œ๋ฅญํ•œ ์ผ์„ ํ–ˆ๋‹ค.
08:11
I've really loved the lessons.
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๋‚˜๋Š” ์ˆ˜์—…์„ ์ •๋ง ์ข‹์•„ํ–ˆ์Šต๋‹ˆ๋‹ค.
08:14
That always gives me a little boost.
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๊ทธ๊ฒƒ์€ ํ•ญ์ƒ ๋‚˜์—๊ฒŒ ์•ฝ๊ฐ„์˜ ํž˜์„์ค๋‹ˆ๋‹ค.
08:16
Gives my morale a boost.
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๋‚ด ์‚ฌ๊ธฐ๋ฅผ ๋†’์—ฌ์ค๋‹ˆ๋‹ค.
08:18
Gives...
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์ œ๊ณต...
08:19
Raises the spirits when perhaps you're not feeling good at that particular moment.
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ํŠน์ • ์ˆœ๊ฐ„์— ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š์„ ๋•Œ ๊ธฐ์šด์„ ๋ถ๋‹์•„ ์ค๋‹ˆ๋‹ค.
08:23
So little things help to boost our morale, a nice letter, a nice email, a cup of coffee
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์ข‹์€ ํŽธ์ง€, ์ข‹์€ ์ด๋ฉ”์ผ, ์นœ๊ตฌ์™€ ์ปคํ”ผ ํ•œ ์ž”,
08:29
with a friend, a nice piece piece of chocolate cake.
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๋ฉ‹์ง„ ์ดˆ์ฝœ๋ฆฟ ์ผ€์ดํฌ ํ•œ ์กฐ๊ฐ๊ณผ ๊ฐ™์€ ์ž‘์€ ๊ฒƒ๋“ค์ด ์šฐ๋ฆฌ์˜ ์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.
08:32
That will often boost my morale, okay.
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๊ทธ๊ฒƒ์€ ์ข…์ข… ๋‚ด ์‚ฌ๊ธฐ๋ฅผ ๋†’์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:34
So when you boost your morale or raise it, you do something good to get you out of that
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๋”ฐ๋ผ์„œ ์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๊ฑฐ๋‚˜ ๋†’์ผ ๋•Œ
08:39
mire of bad or negative feelings.
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๋‚˜์œ ๋˜๋Š” ๋ถ€์ •์ ์ธ ๊ฐ์ •์˜ ์ˆ˜๋ ์—์„œ ๋ฒ—์–ด๋‚˜๊ธฐ ์œ„ํ•ด ์ข‹์€ ์ผ์„ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:43
Now, to weigh on your mind, so when something weighs on your mind, it's heavy.
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์ด์ œ ๋งˆ์Œ์— ๋ฌด๊ฒŒ๋ฅผ ๋‘๋ ค๋ฉด ๋งˆ์Œ์— ๋ฌด๊ฒŒ๊ฐ€ ์‹ค๋ฆฌ๋ฉด ๋ฌด๊ฒ์Šต๋‹ˆ๋‹ค.
08:49
So W-E-I-G-H.
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๊ทธ๋ž˜์„œ W-E-I-G-H.
08:52
To weigh or something weighs on your mind.
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๋ฌด๊ฒŒ๋ฅผ ์žฌ๊ฑฐ๋‚˜ ๋ฌด์–ธ๊ฐ€๊ฐ€ ๋‹น์‹ ์˜ ๋งˆ์Œ์„ ๋ฌด๊ฒ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.
08:55
It's something that's there constantly.
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๊ทธ๊ฒƒ์€ ๋Š์ž„์—†์ด ์กด์žฌํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:57
You wake up in the morning, the problem is there.
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์•„์นจ์— ์ผ์–ด๋‚˜๋ฉด ๋ฌธ์ œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.
09:00
You go to lunch, the problem is still there.
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์ ์‹ฌ์„ ๋จน์œผ๋Ÿฌ ๊ฐ€๋„ ๋ฌธ์ œ๋Š” ์—ฌ์ „ํžˆ ๋‚จ์•„ ์žˆ์Šต๋‹ˆ๋‹ค.
09:02
You come home in the evening, yep, the problem is still there.
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์ €๋…์— ์ง‘์— ์™€๋„ ๋ฌธ์ œ๋Š” ์—ฌ์ „ํžˆ ๋‚จ์•„ ์žˆ์Šต๋‹ˆ๋‹ค.
09:05
So it weighs on your mind, and it will continue to weigh on your mind until you do something
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๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์€ ๋‹น์‹ ์˜ ๋งˆ์Œ์„ ๋ฌด๊ฒ๊ฒŒ ํ•˜๊ณ  ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ์ฒ˜๋ฆฌํ•˜๊ธฐ ์œ„ํ•ด ๋ฌด์–ธ๊ฐ€๋ฅผ ํ•  ๋•Œ๊นŒ์ง€ ๊ณ„์†ํ•ด์„œ ๋‹น์‹ ์˜ ๋งˆ์Œ์„ ๋ฌด๊ฒ๊ฒŒ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
09:10
to deal with it.
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.
09:11
Okay, so to weigh on your mind is something there that's a constant nuisance.
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์ข‹์•„, ๋งˆ์Œ์— ๋ฌด๊ฒŒ๋ฅผ ๋‘๋Š” ๊ฒƒ์€ ๋Š์ž„์—†๋Š” ์„ฑ๊ฐ€์‹  ์ผ์ž…๋‹ˆ๋‹ค.
09:16
It's a constant nag.
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๋Š์ž„์—†๋Š” ์ž”์†Œ๋ฆฌ์ž…๋‹ˆ๋‹ค.
09:18
What am I going to do about this?
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๋‚˜๋Š” ์ด๊ฒƒ์— ๋Œ€ํ•ด ๋ฌด์—‡์„ ํ•  ๊ฒƒ์ธ๊ฐ€?
09:19
What am I going to do about that?
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๋‚˜๋Š” ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋ฌด์—‡์„ ํ•  ๊ฒƒ์ธ๊ฐ€?
09:21
And the only way to get rid of it is to deal with it.
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์„ ์ œ๊ฑฐํ•˜๋Š” ์œ ์ผํ•œ ๋ฐฉ๋ฒ•์€ ๊ทธ๊ฒƒ์„ ๋‹ค๋ฃจ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค .
09:24
Okay, so to weigh, weigh heavy.
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์ข‹์•„์š”, ๋ฌด๊ฒŒ๋ฅผ ์žฌ๋ ค๋ฉด ๋ฌด๊ฑฐ์›Œ์š”.
09:27
You know, how much do you weigh?
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๋„ˆ ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ์–ผ๋งˆ์•ผ?
09:28
So you stand on the scales you find out how many kilos you are.
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๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์ €์šธ์— ์„œ์„œ ๋‹น์‹ ์ด ๋ช‡ ํ‚ฌ๋กœ๊ทธ๋žจ์ธ์ง€ ์•Œ์•„๋ƒ…๋‹ˆ๋‹ค.
09:31
So when something weighs on your mind, it's pressing down.
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๊ทธ๋ž˜์„œ ์–ด๋–ค ๊ฒƒ์ด ๋‹น์‹ ์˜ ๋งˆ์Œ์„ ์ง“๋ˆ„๋ฅผ ๋•Œ ๊ทธ๊ฒƒ์€ ์ง“๋ˆ„๋ฅด๊ณ  ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:35
It's a heavy thing for you to walk around with.
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๋‹น์‹ ์ด ๊ฑธ์–ด ๋‹ค๋‹ˆ๋Š” ๊ฒƒ์€ ๋ฌด๊ฑฐ์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค .
09:37
So you can imagine yourself struggling with big heavy 20 kilos.
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๋”ฐ๋ผ์„œ ํฌ๊ณ  ๋ฌด๊ฑฐ์šด 20kg์œผ๋กœ ๊ณ ๊ตฐ๋ถ„ํˆฌํ•˜๋Š” ์ž์‹ ์„ ์ƒ์ƒํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค .
09:41
Yeah, yeah, if you've got a problem, that's what it feels like to weigh on your mind.
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์˜ˆ, ์˜ˆ, ๋ฌธ์ œ๊ฐ€ ์žˆ์œผ๋ฉด ๋งˆ์Œ์ด ๋ฌด๊ฒ๋‹ค๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค.
09:48
To keep the spirits up well, okay, when you you keep the spirits up you might be feeling
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์˜์š•์„ ์ž˜ ์œ ์ง€ํ•˜๋ ค๋ฉด ๊ธฐ์šด์„ ๋ถ๋‹์šฐ๋ฉด
09:52
a little bit depressed, but you keep the spirits up by trying to smile.
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์•ฝ๊ฐ„ ์šฐ์šธํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ๋ฏธ์†Œ๋ฅผ ์ง€์Œ์œผ๋กœ์จ ๊ธฐ์šด์„ ์œ ์ง€ํ•ฉ๋‹ˆ๋‹ค .
09:57
Put on your happy face.
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ํ–‰๋ณตํ•œ ํ‘œ์ •์„ ์ง“์Šต๋‹ˆ๋‹ค.
09:58
Yeah, so not let people see that you're feeling a little bit down.
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๋„ค, ๊ทธ๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์ด ๋‹น์‹ ์ด ์•ฝ๊ฐ„ ๋‚™๋‹ดํ•˜๊ณ  ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ํ•˜์ง€ ๋งˆ์„ธ์š” .
10:02
So, you know, people will often use the expression, Oh, don't worry about it, keep your spirits
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๊ทธ๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์€ ์ข…์ข… ์ด๋Ÿฐ ํ‘œํ˜„์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ์˜ค, ๊ฑฑ์ •ํ•˜์ง€ ๋ง๊ณ  ์ •์‹ ์„
10:07
up, something will happen soon.
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์ฐจ๋ฆฌ์„ธ์š”. ๊ณง ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:09
And they say that because they mean it, they say it also as a sort of a way to let you
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๋“ค์€ ์ง„์‹ฌ์ด๊ธฐ ๋•Œ๋ฌธ์—
10:13
know that other people are there to support you.
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ๋‹น์‹ ์„ ์ง€์›ํ•˜๊ธฐ ์œ„ํ•ด ๊ฑฐ๊ธฐ์— ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๋ ค์ฃผ๋Š” ์ผ์ข…์˜ ๋ฐฉ๋ฒ•์œผ๋กœ๋„ ๋งํ•ฉ๋‹ˆ๋‹ค .
10:16
And they say it because, yeah, words like that mean a lot.
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๋“ค์€ ๊ทธ์™€ ๊ฐ™์€ ๋‹จ์–ด๊ฐ€ ๋งŽ์€ ๊ฒƒ์„ ์˜๋ฏธํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋ ‡๊ฒŒ ๋งํ•ฉ๋‹ˆ๋‹ค .
10:19
So Ah, don't worry, keep your spirits up, something will happen, something will change.
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๊ทธ๋Ÿฌ๋‹ˆ ์•„, ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”. ์ •์‹ ์„ ์ฐจ๋ฆฌ์„ธ์š”. ๋ญ”๊ฐ€ ์ผ์–ด๋‚  ๊ฒƒ์ด๊ณ , ๋ญ”๊ฐ€ ๋ฐ”๋€” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:25
And you know, next week, it probably will, okay.
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๊ทธ๋ฆฌ๊ณ  ์•„์‹œ๋‹ค์‹œํ”ผ, ๋‹ค์Œ ์ฃผ์—๋Š” ์•„๋งˆ๋„ ๊ทธ๋ ‡๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค .
10:28
And then the other are the last two of those particular expressions to get in the mood.
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๊ทธ๋ฆฌ๊ณ  ๋‹ค๋ฅธ ํ•˜๋‚˜๋Š” ๋ถ„์œ„๊ธฐ๋ฅผ ๋„์šธ ์ˆ˜ ์žˆ๋Š” ๋งˆ์ง€๋ง‰ ๋‘ ๊ฐ€์ง€ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.
10:34
So what gets you in the mood?
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๊ธฐ๋ถ„์ด ์ข‹์•„์ง€๋Š” ์ด์œ ๋Š” ๋ฌด์—‡์ž…๋‹ˆ๊นŒ?
10:36
Now, might be a bit of jazz, that will get you in the mood.
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์ด์ œ ์•ฝ๊ฐ„์˜ ์žฌ์ฆˆ๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์„ ๊ธฐ๋ถ„ ์ข‹๊ฒŒ ๋งŒ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:40
Soft lights and candles and a nice steak on the pan that might get you in the mood.
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์€์€ํ•œ ์กฐ๋ช…๊ณผ ์ด›๋ถˆ, ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ๋งŒ๋“œ๋Š” ํŒฌ ์œ„์˜ ๋ฉ‹์ง„ ์Šคํ…Œ์ดํฌ.
10:46
If it's me, it's a nice bottle of Barolo from Italy, that will certainly get me in the mood.
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์ €๋ผ๋ฉด ์ดํƒœ๋ฆฌ์‚ฐ ๋ฐ”๋กค๋กœ ํ•œ๋ณ‘์ด๋ฉด ํ™•์‹คํžˆ ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ๊ฒƒ ๊ฐ™์•„์š”.
10:53
Good result for the football match.
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์ถ•๊ตฌ ๊ฒฝ๊ธฐ์— ๋Œ€ํ•œ ์ข‹์€ ๊ฒฐ๊ณผ.
10:55
And yeah, that's it, life is looking good.
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๊ทธ๋ฆฌ๊ณ  ๊ทธ๋ž˜, ๊ทธ๊ฒŒ ๋‹ค์•ผ, ์ธ์ƒ์€ ์ข‹์•„ ๋ณด์ธ๋‹ค.
10:58
So to get you in the mood means to get you ready for something good.
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๋”ฐ๋ผ์„œ get you in the mood๋Š” ์ข‹์€ ๊ฒƒ์„ ์ค€๋น„ํ•˜๊ฒŒ ํ•˜๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.
11:01
It might just be to relax for the weekend.
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์ฃผ๋ง์— ํœด์‹์„ ์ทจํ•˜๋Š” ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
11:04
A good holiday will get you in the mood, you know, a swim might get you in the mood, whatever
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์ข‹์€ ํœด๊ฐ€๋Š” ๋‹น์‹ ์˜ ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ˆ˜์˜์€
11:11
it takes to get you out of yourself, whatever it takes to get you feeling better about yourself
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๋‹น์‹ ์˜ ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
11:15
or about life in general, will get you in the mood.
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๊ธฐ๋ถ„์ด ์ข‹์•„.
11:19
Okay, so you'll hear it on the radio, their radio disc jockey will say, And here's some
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์ž, ๋ผ๋””์˜ค์—์„œ ๋“ค์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์˜ ๋ผ๋””์˜ค ๋””์Šคํฌ ์žํ‚ค๋Š” ์ด๋ ‡๊ฒŒ ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ธˆ์š”์ผ ์ €๋…์—
11:25
music to get you in the mood on the way home on a Friday evening.
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์ง‘์— ๊ฐ€๋Š” ๊ธธ์— ๋‹น์‹ ์˜ ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•ด์ค„ ์Œ์•…์ด ์žˆ์Šต๋‹ˆ๋‹ค .
11:28
So if you're feeling a bit tired, switch on the radio and you hear your favourite song
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๊ทธ๋Ÿฌ๋‹ˆ ์กฐ๊ธˆ ํ”ผ๊ณคํ•  ๋•Œ ๋ผ๋””์˜ค๋ฅผ ์ผœ๋ฉด
11:34
that takes you back 10 or 20 years.
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10๋…„ ๋˜๋Š” 20๋…„ ์ „์œผ๋กœ ๋Œ์•„๊ฐ€ ์ข‹์•„ํ•˜๋Š” ๋…ธ๋ž˜๋ฅผ ๋“ค์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
11:36
And yeah, that will certainly get you in the mood.
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๊ทธ๋ฆฌ๊ณ  ๋„ค, ํ™•์‹คํžˆ ๊ธฐ๋ถ„์ด ์ข‹์•„์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
11:38
And by the time we get to the next set of traffic lights, you're humming the tune or
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๊ทธ๋ฆฌ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ๋‹ค์Œ ์‹ ํ˜ธ๋“ฑ์— ๋„์ฐฉํ•  ๋•Œ์ฏค์ด๋ฉด ๋‹น์‹ ์€ ๋…ธ๋ž˜๋ฅผ ํฅ์–ผ๊ฑฐ๋ฆฌ๊ฑฐ๋‚˜
11:43
you're singing the song or...
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๋…ธ๋ž˜๋ฅผ ๋ถ€๋ฅด๊ฑฐ๋‚˜...
11:44
The person in the car beside you thinks you're going a little bit crazy.
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๋‹น์‹  ์˜†์— ์žˆ๋Š” ์ฐจ์— ํƒ„ ์‚ฌ๋žŒ์€ ๋‹น์‹ ์ด ์•ฝ๊ฐ„ ๋ฏธ์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
11:47
Okay to get you in the mood.
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์ข‹์•„, ๊ธฐ๋ถ„์ด ์ข‹์•„.
11:50
And then finally, to get something off your chest.
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๊ทธ๋ฆฌ๊ณ  ๋งˆ์ง€๋ง‰์œผ๋กœ ๊ฐ€์Šด์—์„œ ๋ฌด์–ธ๊ฐ€๋ฅผ ๊บผ๋‚ด๊ธฐ ์œ„ํ•ด .
11:53
A great way to keep the spirits up is share the problem, tell somebody about it.
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๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•˜๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์€ ๋ฌธ์ œ๋ฅผ ๊ณต์œ ํ•˜๊ณ  ๋ˆ„๊ตฐ๊ฐ€์—๊ฒŒ ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
11:59
Talk to a friend, they may not be able to solve the problem.
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์นœ๊ตฌ์—๊ฒŒ ์ด์•ผ๊ธฐํ•˜๋ฉด ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•˜์ง€ ๋ชปํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
12:02
But you know what?
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ํ•˜์ง€๋งŒ ๊ทธ๊ฑฐ ์•Œ์•„?
12:04
Sharing is caring.
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๋‚˜๋ˆ”์€ ๋ฐฐ๋ ค์ž…๋‹ˆ๋‹ค.
12:05
Yeah, and when you talk about it, a problem shared is a problem halved.
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์˜ˆ, ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๋•Œ ๊ณต์œ ๋œ ๋ฌธ์ œ๋Š” ์ ˆ๋ฐ˜์œผ๋กœ ์ค„์–ด๋“  ๋ฌธ์ œ์ž…๋‹ˆ๋‹ค.
12:11
It doesn't look so bad when you talk about it.
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์ด์•ผ๊ธฐ๋ฅผ ํ•ด๋ณด๋ฉด ๊ทธ๋ฆฌ ๋‚˜๋น  ๋ณด์ด์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค .
12:13
And somebody might give you a few suggestions and... or they might just sympathise with
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๊ทธ๋ฆฌ๊ณ  ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋‹น์‹ ์—๊ฒŒ ๋ช‡ ๊ฐ€์ง€ ์ œ์•ˆ์„ ํ•  ์ˆ˜๋„ ์žˆ๊ณ ... ์•„๋‹ˆ๋ฉด ๊ทธ์ € ๋‹น์‹ ์—๊ฒŒ ๋™์ •์„ ํ‘œํ•˜๊ฑฐ๋‚˜
12:17
you, give you some sympathetic words of advice or just the arm around the shoulder.
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๊ณต๊ฐ์˜ ์กฐ์–ธ์„ ํ•ด์ฃผ ๊ฑฐ๋‚˜ ์–ด๊นจ์— ํŒ”์„ ๋‘˜๋Ÿฌ์ค„ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
12:23
And yeah, things look a little better, even if it's for a little time or a short period
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๊ทธ๋ฆฌ๊ณ  ์˜ˆ, ์•ฝ๊ฐ„์˜ ์‹œ๊ฐ„ ๋˜๋Š” ์งง์€ ์‹œ๊ฐ„ ๋™์•ˆ์ด๋ผ๋„ ์ƒํ™ฉ์ด ์กฐ๊ธˆ ๋” ์ข‹์•„ ๋ณด์ž…๋‹ˆ๋‹ค
12:28
of time.
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.
12:29
Okay, so let me give them to you again and these expressions to describe moods: buoyant
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์ข‹์•„, ๊ทธ๋Ÿผ ๋‹ค์‹œ ๊ทธ๊ฒƒ๋“ค๊ณผ ๊ธฐ๋ถ„์„ ์„ค๋ช…ํ•˜๋Š” ํ‘œํ˜„๋“ค์„ ์•Œ๋ ค์ค„๊ฒŒ: ๋“ค๋œจ๋Š”
12:35
mood, lift the mood, low spirits, to sink into despair, a sinking feeling or that sinking
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๊ธฐ๋ถ„, ๊ณ ์–‘๋œ ๊ธฐ๋ถ„, ์šฐ์šธํ•œ ๊ธฐ๋ถ„, ์ ˆ๋ง์— ๋น ์ง€๋‹ค, ๊ฐ€๋ผ์•‰๋Š” ๋Š๋‚Œ ๋˜๋Š” ๊ฐ€๋ผ์•‰๋Š”
12:47
feeling.
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๋Š๋‚Œ.
12:48
You know, when you get that sinking feeling that you've forgotten somebody's birthday,
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๋ˆ„๊ตฐ๊ฐ€์˜ ์ƒ์ผ์„ ์žŠ์–ด๋ฒ„๋ ธ๋‹ค๋Š” ๊ธฐ๋ถ„์ด ๊ฐ€๋ผ์•‰์„ ๋•Œ,
12:51
that's a sinking feeling.
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๊ทธ๊ฒƒ์€ ๊ฐ€๋ผ์•‰๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค.
12:53
To raise or boost morale.
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์‚ฌ๊ธฐ๋ฅผ ๋†’์ด๊ฑฐ๋‚˜ ๋†’์ด๊ธฐ ์œ„ํ•ด.
12:57
Something to... that weighs on your mind.
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๋ญ”๊ฐ€... ๋‹น์‹ ์˜ ๋งˆ์Œ์„ ๋ฌด๊ฒ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.
12:59
To keep the spirits up and to keep them high.
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์˜ํ˜ผ์„ ์œ ์ง€ํ•˜๊ณ  ๋†’๊ฒŒ ์œ ์ง€ํ•ฉ๋‹ˆ๋‹ค.
13:03
To get in the mood and... and finally, to get something off your chest.
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๋ถ„์œ„๊ธฐ๋ฅผ ๋„์šฐ๊ณ ... ๊ทธ๋ฆฌ๊ณ  ๋งˆ์ง€๋ง‰์œผ๋กœ ๊ฐ€์Šด์—์„œ ๋ฌด์–ธ๊ฐ€๋ฅผ ๊บผ๋‚ด๊ธฐ ์œ„ํ•ด.
13:07
A problem that's been there for a long time.
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์˜ค๋žซ๋™์•ˆ ์žˆ์–ด์˜จ ๋ฌธ์ œ.
13:10
That's a great way to open up my mind and get that weight off my chest and you really
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๊ทธ๊ฒƒ์€ ๋‚ด ๋งˆ์Œ์„ ์—ด๊ณ  ๋‚ด ๊ฐ€์Šด์—์„œ ๊ทธ ๋ฌด๊ฒŒ๋ฅผ ๋œ์–ด์ฃผ๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ด๋ฉฐ ๋‹น์‹ ์€
13:16
really feel good.
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์ •๋ง ๊ธฐ๋ถ„์ด ์ข‹์Šต๋‹ˆ๋‹ค.
13:17
Okay, so all expressions describing mood so try a few of them see the work, see, do you
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์ž, ๊ทธ๋Ÿผ ๊ธฐ๋ถ„์„ ๋‚˜ํƒ€๋‚ด๋Š” ๋ชจ๋“  ํ‘œํ˜„์ด ์žˆ์œผ๋‹ˆ ๋ช‡ ๊ฐ€์ง€๋ฅผ ์‹œ๋„ํ•ด ๋ณด์„ธ์š”.
13:22
understand them?
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13:23
If you don't come back to me, I'll give you some more explanations and hopefully, you
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์ €์—๊ฒŒ ๋Œ์•„์˜ค์ง€ ์•Š์œผ์‹œ๋ฉด ๋ช‡ ๊ฐ€์ง€ ์„ค๋ช…์„ ๋” ๋“œ๋ฆฌ๊ณ  ์—ฌ๋Ÿฌ๋ถ„์ด
13:27
can work through them and we can work through them together.
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์ด๋ฅผ ํ†ตํ•ด ์ž‘์—…ํ•  ์ˆ˜ ์žˆ๊ณ  ์šฐ๋ฆฌ๊ฐ€ ํ•จ๊ป˜ ์ž‘์—…ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค .
13:30
As always, I really appreciate you joining me here for the lessons and I hope to catch
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์–ธ์ œ๋‚˜ ๊ทธ๋ ‡๋“ฏ ์ €์™€ ํ•จ๊ป˜ ์ˆ˜์—…์— ์ฐธ์—ฌํ•ด ์ฃผ์…”์„œ ์ •๋ง ๊ฐ์‚ฌ๋“œ๋ฆฌ๋ฉฐ
13:35
up with you soon.
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๊ณง ๋‹ค์‹œ ๋ต™๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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