Free English Class! Topic: Bad Habits ๐Ÿ•–๐Ÿง‚๐Ÿš— (Lesson Only)

102,312 views ใƒป 2021-08-08

Learn English with Bob the Canadian


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
Well, hello everyone and welcome to this English lesson
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์ž, ์—ฌ๋Ÿฌ๋ถ„ ์•ˆ๋…•ํ•˜์„ธ์š”. ์ œ๊ฐ€ ๋‚˜์œ ์Šต๊ด€์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ์˜์–ด ์ˆ˜์—…์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค
00:02
where I'm going to talk about bad habits. Bad habits of are
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. ๋‚˜์œ ์Šต๊ด€์€
00:07
of course things we do that aren't good for us or maybe
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๋ฌผ๋ก  ์šฐ๋ฆฌ์—๊ฒŒ ์ข‹์ง€ ์•Š๊ฑฐ๋‚˜
00:10
they just annoy other people. Um they're kind of the opposite
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๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์„ ์งœ์ฆ๋‚˜๊ฒŒ ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ์Œ, ๊ทธ๊ฒƒ๋“ค์€
00:14
of good habits. There are things you do in life that are
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์ข‹์€ ์Šต๊ด€๊ณผ๋Š” ์ •๋ฐ˜๋Œ€์ž…๋‹ˆ๋‹ค. ์ธ์ƒ์—์„œ
00:17
good for your health. They're good for you and other people
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๊ฑด๊ฐ•์— ์ข‹์€ ์ผ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ๋‹น์‹ ์—๊ฒŒ ์ข‹๊ณ  ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์€
00:20
appreciate it when you do them. Bad habits are the opposite. I
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๋‹น์‹ ์ด ๊ทธ๊ฒƒ์„ ํ•  ๋•Œ ๊ทธ๊ฒƒ์„ ๊ณ ๋ง™๊ฒŒ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋‚˜์œ ์Šต๊ด€์€ ๊ทธ ๋ฐ˜๋Œ€์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š”
00:24
was looking through my lesson topics and I realized that I
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์ˆ˜์—… ์ฃผ์ œ๋ฅผ ์‚ดํŽด๋ณด๊ณ  ์žˆ์—ˆ๊ณ 
00:27
had done lessons on chores and errands and happy things and
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์ง‘์•ˆ์ผ๊ณผ ์‹ฌ๋ถ€๋ฆ„, ํ–‰๋ณตํ•œ ์ผ๊ณผ
00:31
daily routines. And mostly I talked about good things. And I
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์ผ์ƒ์— ๋Œ€ํ•œ ์ˆ˜์—…์„ ํ–ˆ์Œ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ฃผ๋กœ ์ข‹์€ ์–˜๊ธฐ๋งŒ ํ–ˆ์–ด์š”. ๊ทธ๋ฆฌ๊ณ  ๋ถ€์ •์ ์ธ ๊ฒƒ์—
00:35
thought I should Do at least one lesson where I talk about
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๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ์ˆ˜์—…์„ ์ ์–ด๋„ ํ•œ ๋ฒˆ์€ ํ•ด์•ผ๊ฒ ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค
00:38
something negative. So today, we're going to learn a little
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. ๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€
00:41
bit about bad habits. The first bad habit I want to talk about
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๋‚˜์œ ์Šต๊ด€์— ๋Œ€ํ•ด ์กฐ๊ธˆ ์•Œ์•„๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์ด์•ผ๊ธฐํ•˜๊ณ  ์‹ถ์€ ์ฒซ ๋ฒˆ์งธ ๋‚˜์œ ์Šต๊ด€์€
00:46
is something that maybe children or teenagers do more
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์–ด๋ฆฐ์ด๋‚˜ ์ฒญ์†Œ๋…„์ด ์„ฑ์ธ๋ณด๋‹ค ๋” ๋งŽ์ด ํ•˜๋Š” ๊ฒƒ์œผ๋กœ
00:50
than adults and that's biting your nails or biting your
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์†ํ†ฑ์„ ๋ฌผ์–ด๋œฏ๊ฑฐ๋‚˜
00:54
fingernails. This is something people do sometimes because
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์†ํ†ฑ์„ ๋ฌผ์–ด๋œฏ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ์‚ฌ๋žŒ๋“ค์ด ๊ธด์žฅํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๊ฐ€๋” ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค
00:57
they're nervous. I don't want to say who but when I was a
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. ๋ˆ„๊ตฐ์ง€๋Š” ๋ฐํžˆ๊ณ  ์‹ถ์ง€ ์•Š์ง€๋งŒ ๋‚ด๊ฐ€
01:01
kid, one of my siblings would bite their nails and they would
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์–ด๋ ธ์„ ๋•Œ ํ˜•์ œ ์ค‘ ํ•œ ๋ช…์ด ์†ํ†ฑ์„ ๋ฌผ์–ด๋œฏ๊ณ 
01:06
bite their nails so that they never had to clip their nails.
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์†ํ†ฑ์„ ๊นŽ์„ ์ผ์ด ์—†๋„๋ก ์†ํ†ฑ์„ ๋ฌผ์–ด๋œฏ์—ˆ๋‹ค.
01:09
Um that's how much they off. So, it's something people do
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์Œ ๊ทธ๊ฒŒ ๊ทธ๋“ค์ด ์–ผ๋งˆ๋‚˜ ๋–จ์–ด์ ธ. ๊ทธ๋ž˜์„œ ์‚ฌ๋žŒ๋“ค์ด ๊ธด์žฅํ•  ๋•Œ ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค
01:13
when they're nervous. It's something people do. It's a bad
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. ์‚ฌ๋žŒ๋“ค์ด ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ๋‚˜์œ
01:17
habit. It's something people do um which isn't really good for
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์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€ ์‚ฌ๋žŒ๋“ค์ด ์Œ ๊ทธ๋“ค์—๊ฒŒ ์ •๋ง ์ข‹์ง€ ์•Š์€ ์ผ์ž…๋‹ˆ๋‹ค
01:21
them. Um I'm not sure if it's bad for your teeth but I think
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. ์Œ ์น˜์•„์— ์•ˆ์ข‹์€๊ฑด์ง€๋Š” ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
01:24
it's bad for your fingernails if you're always biting your
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ํ•ญ์ƒ
01:28
fingernails. I do not bite my fingernails. By the way, as we
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์†ํ†ฑ์„ ๋ฌผ์–ด๋œฏ์œผ๋ฉด ์†ํ†ฑ์— ์•ˆ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”. ๋‚˜๋Š” ์†ํ†ฑ์„ ๋ฌผ์ง€ ์•Š๋Š”๋‹ค. ๊ทธ๋Ÿฐ๋ฐ
01:33
do this lesson on bad habits, I will freely admit which bad
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๋‚˜์œ ์Šต๊ด€์— ๋Œ€ํ•œ ์ด ์ˆ˜์—…์„ ํ•˜๋ฉด์„œ ๋‚˜๋Š” ๋‚ด๊ฐ€ ์–ด๋–ค ๋‚˜์œ ์Šต๊ด€์„ ํ•˜๋Š”์ง€ ์ž์œ ๋กญ๊ฒŒ ์ธ์ •ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
01:37
habits I do. Biting my nails is not one of them. Me. This might
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. ๋‚ด ์†ํ†ฑ์„ ๋ฌผ์–ด๋œฏ๋Š” ๊ฒƒ์€ ๊ทธ๋“ค ์ค‘ ํ•˜๋‚˜๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. ๋‚˜. ๋Šฆ์€ ๋ฐค์—
01:43
be one of my bad habits, eating late at night. So, I have a
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๋จน๋Š” ๊ฒƒ์€ ๋‚˜์˜ ๋‚˜์œ ์Šต๊ด€ ์ค‘ ํ•˜๋‚˜์ผ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค . ๊ทธ๋ž˜์„œ ์ €๋Š”
01:49
rule that after supper, I'm not supposed to eat anymore, okay?
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์ €๋… ์‹์‚ฌ ํ›„์—๋Š” ๋” ์ด์ƒ ๋จน์ง€ ๋ง์•„์•ผ ํ•œ๋‹ค๋Š” ๊ทœ์น™์ด ์žˆ์Šต๋‹ˆ๋‹ค.
01:54
But sometimes, at nine or 10 o'clock at night, I will have a
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ํ•˜์ง€๋งŒ ๊ฐ€๋” ๋ฐค 9์‹œ๋‚˜ 10 ์‹œ์— ๊ฐ„์‹์„ ๋จน์Šต๋‹ˆ๋‹ค
01:59
snack. Sometimes, I have a midnight snack. A midnight
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. ๊ฐ€๋” ์•ผ์‹์„ ๋จน์Šต๋‹ˆ๋‹ค . ์ž์ •
02:02
snack is a snack you have when you get up in the middle of the
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๊ฐ„์‹์€ ํ•œ๋ฐค์ค‘์— ์ผ์–ด๋‚˜์„œ
02:06
night and you kind of, maybe you go to the bathroom, maybe
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ํ™”์žฅ์‹ค์— ๊ฐ€๊ฑฐ๋‚˜ ๋ถ€์—Œ์—์„œ
02:10
you go to get a drink of water from the kitchen and you decide
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๋ฌผ์„ ๋งˆ์‹œ๋Ÿฌ ๊ฐ€๋ฉด์„œ
02:13
at the same you're going to have a cookie or a piece of
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๋™์‹œ์— ๊ฒฐ์ •์„ ๋‚ด๋ฆด ๋•Œ ๋จน๋Š” ๊ฐ„์‹์ž…๋‹ˆ๋‹ค. ๋‹ค์‹œ ์ฟ ํ‚ค๋‚˜ ์ผ€์ดํฌ ํ•œ ์กฐ๊ฐ์„ ๋จน๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค
02:17
cake. So, eating late at night is a bad habit. Um certainly
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. ๋”ฐ๋ผ์„œ ๋ฐค๋Šฆ๊ฒŒ ๋จน๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ์Œ ํ™•์‹คํžˆ
02:21
having a midnight snack can be a bad habit as well.
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์•ผ์‹์„ ๋จน๋Š” ๊ฒƒ๋„ ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
02:25
Procrastinating. I am not a procrastinator. I do not
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๋ฏธ๋ฃจ๋‹ค. ๋‚˜๋Š” ๋ฏธ๋ฃจ๋Š” ์‚ฌ๋žŒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋‚˜๋Š”
02:31
procrastinate. Procrastinating is when you leave everything to
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๋ฏธ๋ฃจ์ง€ ์•Š๋Š”๋‹ค. ๋ฏธ๋ฃจ๋Š” ๊ฒƒ์€ ๋ชจ๋“  ๊ฒƒ์„ ๋งˆ์ง€๋ง‰ ์ˆœ๊ฐ„๊นŒ์ง€ ๋ฏธ๋ฃจ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
02:35
the last minute. When I plan my English lessons like today's
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. ์ €๋Š” ์˜ค๋Š˜ ์ˆ˜์—…์ฒ˜๋Ÿผ ์˜์–ด ์ˆ˜์—…์„ ๊ณ„ํšํ•  ๋•Œ ์ „๋‚ 
02:40
lesson, I have the lesson all finished the day before and I
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์ˆ˜์—…์„ ๋ชจ๋‘ ๋๋‚ด๊ณ 
02:44
do a practice lesson. I actually go live and do a
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์—ฐ์Šต ์ˆ˜์—…์„ ํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋Š” ์‹ค์ œ๋กœ ๋ผ์ด๋ธŒ๋กœ ๊ฐ€์„œ ๋ชจ๋“  ๊ฒƒ์ด ์ œ๋Œ€๋กœ ์ž‘๋™ํ•˜๋Š”์ง€
02:49
little quick practice to make sure everything is working but
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ํ™•์ธํ•˜๊ธฐ ์œ„ํ•ด ์•ฝ๊ฐ„์˜ ๋น ๋ฅธ ์—ฐ์Šต์„ ํ•˜์ง€๋งŒ
02:52
some people do procrastinate. They are guilty of
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๋ฏธ๋ฃจ๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€
02:55
procrastinating. Their bad habit is procrastination. So,
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๋ฏธ๋ฃจ๋Š” ์ฃ„๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋“ค์˜ ๋‚˜์œ ์Šต๊ด€์€ ๋ฏธ๋ฃจ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
03:00
I've used a number of different versions of the word
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์ €๋Š” ์—ฌ๋Ÿฌ ๊ฐ€์ง€ ๋‹ค๋ฅธ ๋ฒ„์ „์˜
03:02
procrastinate there but certainly, leaving things to
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procrastinate๋ผ๋Š” ๋‹จ์–ด๋ฅผ ๊ฑฐ๊ธฐ์—์„œ ์‚ฌ์šฉํ–ˆ์ง€๋งŒ ํ™•์‹คํžˆ ๋งˆ์ง€๋ง‰ ์ˆœ๊ฐ„๊นŒ์ง€ ์ผ์„ ๋‚จ๊ฒจ๋‘๋Š” ๊ฒƒ์€
03:06
the last minute is a bad idea. It can really get you in
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๋‚˜์œ ์ƒ๊ฐ์ž…๋‹ˆ๋‹ค. ์ •๋ง ๊ณค๊ฒฝ์— ์ฒ˜ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
03:10
trouble. Students are often guilty of procrastinating. They
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. ํ•™์ƒ๋“ค์€ ์ข…์ข… ๋ฏธ๋ฃจ๋Š” ์ฃ„๋ฅผ ๋ฒ”ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€
03:14
often procrastinate. Talking with food in your mouth. This
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์ข…์ข… ๋ฏธ๋ฃจ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ์‹์„ ์ž…์— ๋ฌผ๊ณ  ๋Œ€ํ™”ํ•˜๊ธฐ. ์ด๊ฒƒ์€
03:21
is not something I do, usually. I don't do this but it's
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๋‚ด๊ฐ€ ์ผ๋ฐ˜์ ์œผ๋กœํ•˜๋Š” ์ผ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ด๊ฒƒ์„ ํ•˜์ง€ ์•Š์ง€๋งŒ ํŠนํžˆ ์บ๋‚˜๋‹ค์—์„œ๋Š”
03:25
considered rude and considered a bad habit especially in
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๋ฌด๋ก€ํ•˜๊ณ  ๋‚˜์œ ์Šต๊ด€์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค
03:30
Canada. I'm not sure if this is true in every country. So, I do
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. ์ด๊ฒƒ์ด ๋ชจ๋“  ๊ตญ๊ฐ€์—์„œ ์‚ฌ์‹ค์ธ์ง€ ํ™•์‹คํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ œ๊ฐ€
03:34
have to say that some of the bad habits I'm talking about
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๋งํ•˜๋Š” ๋‚˜์œ ์Šต๊ด€ ์ค‘ ์ผ๋ถ€๋Š”
03:38
are cultural but in Canada and I believe in the United States,
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๋ฌธํ™”์ ์ธ ๊ฒƒ์ด์ง€๋งŒ ์บ๋‚˜๋‹ค์™€ ๋ฏธ๊ตญ์—์„œ๋Š”
03:43
it's considered a bad habit. It's considered rude to be
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๋‚˜์œ ์Šต๊ด€์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค. ์Œ์‹์„
03:47
eating chewing and talking at the same time. It's not
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์”น์œผ๋ฉด์„œ ๋™์‹œ์— ๋งํ•˜๋Š” ๊ฒƒ์€ ๋ฌด๋ก€ํ•œ ํ–‰๋™์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค.
03:52
considered uh polite. It's considered rude. So, talking
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์˜ˆ์˜ ๋ฐ”๋ฅด์ง€ ์•Š์€ ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค. ๋ฌด๋ก€ํ•œ ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์•„์ด๋“ค์ด ํ•  ๋ฒ•ํ•œ
03:55
with food in your mouth often something that children will
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์Œ์‹์„ ์ž…์— ๋ฌผ๊ณ  ์ด์•ผ๊ธฐ๋ฅผ ์ž์ฃผ ํ•ฉ๋‹ˆ๋‹ค
03:59
do. Adults don't often do this but children sometimes will do
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. ์–ด๋ฅธ๋“ค์€ ์ž์ฃผ ํ•˜์ง€ ์•Š์ง€๋งŒ ์•„์ด๋“ค์€ ๊ฐ€๋” ํ•ฉ๋‹ˆ๋‹ค
04:04
this. And then of course, children also sometimes have
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. ๋ฌผ๋ก  ์•„์ด๋“ค๋„ ๊ฐ€๋” ์ž…์„ ๋ฒŒ๋ฆฌ๊ณ 
04:08
the bad habit of chewing with your mouth open. Or chewing
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์”น๋Š” ๋‚˜์œ ๋ฒ„๋ฆ‡์ด ์žˆ์Šต๋‹ˆ๋‹ค . ๋˜๋Š”
04:11
with their mouth open. Again, this might be cultural. Um and
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์ž…์„ ๋ฒŒ๋ฆฌ๊ณ  ์”น๋Š” ๊ฒƒ. ๋‹ค์‹œ ๋งํ•˜์ง€๋งŒ ์ด๊ฒƒ์€ ๋ฌธํ™”์ ์ธ ๊ฒƒ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ,
04:16
there's nothing wrong with chewing with your mouth closed
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์ž…์„ ๋‹ค๋ฌผ๊ฑฐ๋‚˜
04:18
or open. I know in different parts of the world, it might be
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๋ฒŒ๋ฆฐ ์ƒํƒœ๋กœ ์”น๋Š” ๊ฒƒ์€ ์ž˜๋ชป๋œ ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์„ธ๊ณ„์˜ ๋‹ค๋ฅธ ์ง€์—ญ์—์„œ๋Š”
04:21
different but in Canada, we will often remind our children
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๋‹ค๋ฅผ ์ˆ˜ ์žˆ์ง€๋งŒ ์บ๋‚˜๋‹ค์—์„œ๋Š” ์ข…์ข… ์•„์ด๋“ค์—๊ฒŒ
04:24
to chew their food with their mouth closed. Take a bite. And
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์ž…์„ ๋‹ค๋ฌผ๊ณ  ์Œ์‹์„ ์”น๋„๋ก ์ƒ๊ธฐ์‹œํ‚ต๋‹ˆ๋‹ค. ํ•œ ์ž… ๋จน์–ด๋ด.
04:31
then chew with your mouth closed. So, chewing with your
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๊ทธ๋ฆฌ๊ณ  ์ž…์„ ๋‹ค๋ฌผ๊ณ  ์”น์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ
04:35
mouth open can be a bad habit that children develop when
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์ž…์„ ๋ฒŒ๋ฆฌ๊ณ  ์”น๋Š” ๊ฒƒ์€ ์•„์ด๋“ค์ด ์–ด๋ฆด ๋•Œ ๋ฐœ๋‹ฌํ•˜๋Š” ๋‚˜์œ ์Šต๊ด€์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
04:38
they're younger. Smoking. So, I wanted to mention this. When
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. ํก์—ฐ. ๊ทธ๋ž˜์„œ ์ €๋Š” ์ด๊ฒƒ์„ ์–ธ๊ธ‰ํ•˜๊ณ  ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค.
04:45
you do a lesson about bad habits, it can make people feel
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๋‚˜์œ ์Šต๊ด€์— ๋Œ€ํ•œ ์ˆ˜์—…์„ ํ•˜๋ฉด ์‚ฌ๋žŒ๋“ค์ด
04:48
bad about themselves. I'm not doing this lesson to point out
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์ž์‹ ์— ๋Œ€ํ•ด ๋‚˜์˜๊ฒŒ ๋Š๋‚„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š”
04:53
bad habits and to tell people that they should feel bad
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๋‚˜์œ ์Šต๊ด€์„ ์ง€์ ํ•˜๊ณ  ๋‚˜์œ ์Šต๊ด€ ๋•Œ๋ฌธ์— ๊ธฐ๋ถ„์ด ๋‚˜๋น ์•ผ ํ•œ๋‹ค๊ณ  ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋งํ•˜๊ธฐ ์œ„ํ•ด ์ด ์ˆ˜์—…์„ ํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค
04:57
because of their bad habit. But smoking is one of the bad
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. ๊ทธ๋Ÿฌ๋‚˜ ํก์—ฐ์€
05:00
habits that isn't good for you. It doesn't maybe just annoy
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๋‹น์‹ ์—๊ฒŒ ์ข‹์ง€ ์•Š์€ ๋‚˜์œ ์Šต๊ด€ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๋‹จ์ง€ ๋ƒ„์ƒˆ
05:05
other people because of the smell. It's actually bad for
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๋•Œ๋ฌธ์— ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์„ ๊ท€์ฐฎ๊ฒŒ ํ•˜์ง€๋Š” ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค . ์‹ค์ œ๋กœ ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค
05:09
your health. I cannot past judgement though on people who
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.
05:13
smoke because I, myself, was a smoker a long time ago. So, I
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๋‚˜๋„ ์˜ค๋ž˜ ์ „์— ํก์—ฐ์ž ์˜€๊ธฐ ๋•Œ๋ฌธ์— ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๋Š” ์‚ฌ๋žŒ๋“ค์— ๋Œ€ํ•ด ํŒ๋‹จ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค . ๊ทธ๋ž˜์„œ ์ €๋Š”
05:18
understand that this bad habit is also addicting. Nicotine in
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์ด ๋‚˜์œ ์Šต๊ด€ ๋„ ์ค‘๋…์„ฑ์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์ดํ•ดํ•ฉ๋‹ˆ๋‹ค. ๋‹ด๋ฐฐ์˜ ๋‹ˆ์ฝ”ํ‹ด์€
05:23
the cigarettes is very addictive and it makes you want
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๋งค์šฐ ์ค‘๋…์„ฑ์ด ์žˆ์–ด ๊ณ„์†
05:26
to keep smoking. But smoking is is a bad habit. I think we all
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๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณ  ์‹ถ๊ฒŒ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ํก์—ฐ์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์šฐ๋ฆฌ ๋ชจ๋‘๊ฐ€
05:31
just have to admit that. Um for all of you out there that do
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๊ทธ๊ฒƒ์„ ์ธ์ •ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์Œ, ๋‹ด๋ฐฐ๋ฅผ ํ”ผ์šฐ๊ณ  ๊ธˆ์—ฐ์„ ์‹œ๋„ํ•˜๋Š” ๋ชจ๋“  ๋ถ„๋“ค์—๊ฒŒ
05:35
smoke, who are trying to quit, I wish you all the best. I
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์ตœ์„ ์„ ๋‹คํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
05:38
think it would be great. Fidgeting. So fidgeting is when
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์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”. ์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•œ๋‹ค. ๊ทธ๋ž˜์„œ ์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•˜๋Š” ๊ฒƒ์€
05:44
you move for no reason. Um that's actually called a fidget
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๋‹น์‹ ์ด ์ด์œ  ์—†์ด ์›€์ง์ผ ๋•Œ์ž…๋‹ˆ๋‹ค. ์Œ, ๊ทธ๊ฒƒ์€ ์‹ค์ œ๋กœ ํ”ผ์ ฏ
05:49
spinner. A fidget spinner was this little thing that was very
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์Šคํ”ผ๋„ˆ๋ผ๊ณ  ๋ถˆ๋ฆฝ๋‹ˆ๋‹ค. ํ”ผ์ ฏ ์Šคํ”ผ๋„ˆ๋Š”
05:53
popular a number of years ago. Um but fidgeting is uh doing
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๋ช‡ ๋…„ ์ „์— ๋งค์šฐ ์ธ๊ธฐ๊ฐ€ ์žˆ์—ˆ๋˜ ์ด ์ž‘์€ ๋ฌผ๊ฑด์ด์—ˆ์Šต๋‹ˆ๋‹ค. ์Œ ๊ทผ๋ฐ ์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•˜๋Š” ๊ฑด ์–ด
05:58
things like this. Maybe even making noise. Um you know if
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์ด๋Ÿฐ ์ง“์„ ํ•˜๋Š” ๊ฑฐ์•ผ. ์–ด์ฉŒ๋ฉด ์†Œ์Œ์„ ๋‚ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ,
06:02
you kinda sit and you're just constantly hopefully that's not
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๋‹น์‹ ์ด ์ข€ ์•‰์•„์„œ
06:06
all going in the microphone. If you're just constantly moving
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๋งˆ์ดํฌ์— ๋ชจ๋“  ๊ฒƒ์ด ๋“ค์–ด๊ฐ€๋Š” ๊ฒƒ์€ ์•„๋‹ˆ๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ๊ณ„์†ํ•ด์„œ ์›€์ง์ด๊ณ  ์žˆ๋‹ค๋ฉด
06:09
we would say that you are fidgeting. And fidgeting Can be
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์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์ด ์•ˆ์ ˆ๋ถ€์ ˆํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค . ์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•˜๋Š” ๊ฒƒ์€
06:13
a bad habit that some people have. Some people fidget. Some
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋Š” ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค . ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•ฉ๋‹ˆ๋‹ค. ์–ด๋–ค
06:18
people move all the time. Maybe you're in a movie theater and
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์‚ฌ๋žŒ๋“ค์€ ํ•ญ์ƒ ์›€์ง์ž…๋‹ˆ๋‹ค. ์•„๋งˆ๋„ ๋‹น์‹ ์€ ์˜ํ™”๊ด€์— ์žˆ๊ณ 
06:22
the person behind you is kind of just um kicking your seat a
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๋‹น์‹  ๋’ค์— ์žˆ๋Š” ์‚ฌ๋žŒ์ด ๋‹น์‹ ์˜ ์ž๋ฆฌ๋ฅผ
06:27
little bit repeatedly. Maybe they are someone who fidgets a
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๋ฐ˜๋ณต์ ์œผ๋กœ ๋ฐœ๋กœ ์ฐจ๋Š” ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์•„๋งˆ๋„ ๊ทธ๋“ค์€ ์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•˜๋Š” ์‚ฌ๋žŒ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค
06:30
lot. That can be a bad habit. It's a funny word, isn't it?
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. ๊ทธ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์žฌ๋ฏธ์žˆ๋Š” ๋‹จ์–ด์ฃ ?
06:33
Fidgeting. When you fidget. You want me to say it one more
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์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•œ๋‹ค. ์•ˆ์ ˆ๋ถ€์ ˆ ํ•  ๋•Œ. ํ•œ ๋ฒˆ ๋” ๋งํ•ด์ค„๊นŒ
06:36
time? Fidget. Not exercising is a bad habit. Exercising is a
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? ์•ˆ์ ˆ๋ถ€์ ˆ ๋ชปํ•จ. ์šด๋™์„ ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ์šด๋™์€
06:45
good habit. So, this is a good example of something where
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์ข‹์€ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ด๊ฒƒ์€ ์„œ๋กœ
06:48
there's two complete opposites of each other. If you go for a
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์™„์ „ํžˆ ๋ฐ˜๋Œ€๋˜๋Š” ๋‘ ๊ฐ€์ง€๊ฐ€ ์žˆ๋Š” ์ข‹์€ ์˜ˆ์ž…๋‹ˆ๋‹ค .
06:51
walk or a run every day, if you work out, if you do, if you do
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๋งค์ผ ์‚ฐ์ฑ…์ด๋‚˜ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ํ•˜๊ณ , ์šด๋™์„ ํ•˜๊ณ , ์šด๋™์„ ํ•˜๊ณ 
06:57
things to stay in shape, you are exercising. Not exercising
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, ๋ชธ๋งค๋ฅผ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ๋ฌด์–ธ๊ฐ€๋ฅผ ํ•œ๋‹ค๋ฉด ์šด๋™ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์šด๋™์„ ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์€
07:01
can be a bad habit. Some people are in the habit of just laying
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๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
07:05
on the couch all the time, maybe watching Bob the Canadian
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ํ•ญ์ƒ ์†ŒํŒŒ์— ๋ˆ„์›Œ์„œ Bob the Canadian
07:08
videos, I'm not sure. But certainly, not exercising is a
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๋น„๋””์˜ค๋ฅผ ๋ณด๋Š” ์Šต๊ด€์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ํ™•์‹คํžˆ ์šด๋™์„ ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์€
07:13
bad habit. Staying up late. So this can be uh children or
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๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๋Šฆ๊ฒŒ๊นŒ์ง€ ์ผ์–ด๋‚˜์žˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€ ์–ด ์–ด๋ฆฐ์ด ๋˜๋Š” ์„ฑ์ธ์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
07:19
adults. Um sometimes people uh will not go to bed on time.
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. ์Œ ๋•Œ๋•Œ๋กœ ์‚ฌ๋žŒ๋“ค์€ ์ œ ์‹œ๊ฐ„์— ์ž ์ž๋ฆฌ์— ๋“ค์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
07:24
They have a bad habit of staying up late. They tend to
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๊ทธ๋“ค์€ ๋Šฆ๊ฒŒ๊นŒ์ง€ ๊นจ์–ด ์žˆ๋Š” ๋‚˜์œ ๋ฒ„๋ฆ‡์ด ์žˆ์Šต๋‹ˆ๋‹ค . ๊ทธ๋“ค์€
07:28
find things to do late at night. Maybe they go out with
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๋ฐค๋Šฆ๊ฒŒ ํ•  ์ผ์„ ์ฐพ๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค . ์•„๋งˆ๋„ ๊ทธ๋“ค์€ ์นœ๊ตฌ๋“ค๊ณผ ์™ธ์ถœํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค
07:31
their friends. Maybe they read a book late like this little
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. ์•„๋งˆ๋„ ๊ทธ๋“ค์€ ์ด ์ž‘์€ ์•„์ด๊ฐ€ ํ•˜๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์ฑ…์„ ๋Šฆ๊ฒŒ ์ฝ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค
07:33
kid is doing. Um but getting a good night's sleep is a good
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. ์Œ, ํ•˜์ง€๋งŒ ์ˆ™๋ฉด์„ ์ทจํ•˜๋Š” ๊ฒƒ์€ ์ข‹์€
07:37
habit. Staying up late can be a bad habit. But it doesn't to be
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์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๋Šฆ๊ฒŒ๊นŒ์ง€ ๊นจ์–ด ์žˆ๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
07:43
if you don't need to get up early the next morning staying
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๋‹ค์Œ๋‚  ์•„์นจ ์ผ์ฐ ์ผ์–ด๋‚  ํ•„์š”๊ฐ€ ์—†๋‹ค๋ฉด
07:47
up late is a lot of fun but if you go to bed at one or two in
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๋Šฆ๊ฒŒ๊นŒ์ง€ ๊นจ์–ด ์žˆ๋Š” ๊ฒƒ์ด ์ฆ๊ฒ์ง€๋งŒ ์ƒˆ๋ฒฝ ํ•œ๋‘ ์‹œ์— ์ž ์ž๋ฆฌ์— ๋“ค๊ณ 
07:51
the morning and you need to get up at five or six I would say
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๋‹ค์„ฏ ์‹œ๋‚˜ ๋‘ ์‹œ์— ์ผ์–ด๋‚˜์•ผ ํ•œ๋‹ค๋ฉด ๊ทธ๋ ‡์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์—ฌ์„ฏ
07:54
that's a bad habit slouching I am guilty of this so slouching
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๊ตฌ๋ถ€์ •ํ•œ ์ž์„ธ๋Š” ๋‚˜์œ ์Šต๊ด€์ด๋ผ๊ณ  ๋งํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๊ตฌ๋ถ€์ •ํ•œ ์ž์„ธ๋Š”
08:00
is anytime you sit in a way that's just not good we call it
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ํ•ญ์ƒ ์ข‹์ง€ ์•Š์€ ๋ฐฉ์‹์œผ๋กœ ์•‰์•„ ์žˆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
08:06
bad posture if you always work bent over if you're always like
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ํ•ญ์ƒ ๋ชธ์„ ๊ตฌ๋ถ€๋ฆฌ๊ณ  ์ผํ•˜๋ฉด ๋‚˜์œ ์ž์„ธ๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
08:12
this at your desk your spine curves a little bit. We would
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์ฑ…์ƒ์—์„œ ํ•ญ์ƒ ์ด๋Ÿฌ๋ฉด ์ฒ™์ถ”๊ฐ€ ์•ฝ๊ฐ„ ๊ณก์„ . ์šฐ๋ฆฌ๋Š”
08:16
say that you are slouching. You can slouch backwards. You can
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๋‹น์‹ ์ด ๊ตฌ๋ถ€์ •ํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋’ค๋กœ ๊ตฌ๋ถ€๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
08:20
slouch forwards but certainly bad posture is not good. This
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์•ž์œผ๋กœ ๊ตฌ๋ถ€๋ฆด ์ˆ˜๋Š” ์žˆ์ง€๋งŒ ํ™•์‹คํžˆ ๋‚˜์œ ์ž์„ธ๋Š” ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์ด
08:25
is one of the reasons why at school, I use a stand-up desk.
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์ œ๊ฐ€ ํ•™๊ต์—์„œ ์ž…์‹ ์ฑ…์ƒ์„ ์‚ฌ์šฉํ•˜๋Š” ์ด์œ  ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค.
08:29
So, I do not sit very often when I'm teaching. I have an
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๊ทธ๋ž˜์„œ ์ €๋Š” ๊ฐ€๋ฅด์น  ๋•Œ ์ž์ฃผ ์•‰์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
08:33
adjustable desk. My teacher's desk goes up and down and I
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์กฐ์ ˆ ๊ฐ€๋Šฅํ•œ ์ฑ…์ƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์„ ์ƒ๋‹˜์˜ ์ฑ…์ƒ์€ ์˜ค๋ฅด๋ฝ๋‚ด๋ฆฌ๋ฝํ•˜๋Š”๋ฐ
08:37
usually keep it at the top position. I like to stand when
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ํ‰์†Œ์—๋Š” ๋งจ ์œ„ ์ž๋ฆฌ์— ๋‘๋Š” ํŽธ์ด๋‹ค . ์ €๋Š” ๊ฐ€๋ฅด์น  ๋•Œ ์„œ ์žˆ๋Š” ๊ฒƒ์„ ์ข‹์•„
08:42
I teach and I like to have good posture. I like my shoulders
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ํ•˜๊ณ  ๋ฐ”๋ฅธ ์ž์„ธ๋ฅผ ์ทจํ•˜๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค . ๋‚˜๋Š” ๋‚ด ์–ด๊นจ๊ฐ€ ์ข‹์•„
08:45
back, uh my back straight. My head not like leaning to one
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, uh ๋‚ด ๋“ฑ์€ ๋˜‘๋ฐ”๋กœ. ๋‚ด ๋จธ๋ฆฌ๊ฐ€ ํ•œ์ชฝ์œผ๋กœ ๊ธฐ์šธ์–ด์ง€๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
08:50
side or the other. Too much screen time. So, this is a
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. ์Šคํฌ๋ฆฐ ํƒ€์ž„์ด ๋„ˆ๋ฌด ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€
08:55
relatively new one. Um sometimes kids spend too much
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๋น„๊ต์  ์ƒˆ๋กœ์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์Œ, ๋•Œ๋•Œ๋กœ ์•„์ด๋“ค์€
08:59
time on their phones. Adults are also guilty of this. I am
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ํœด๋Œ€ํฐ์— ๋„ˆ๋ฌด ๋งŽ์€ ์‹œ๊ฐ„์„ ๋ณด๋ƒ…๋‹ˆ๋‹ค. ์–ด๋ฅธ๋“ค ๋„ ์ด๊ฒƒ์— ๋Œ€ํ•ด ์œ ์ฃ„์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š”
09:03
definitely guilty of this. I think I get way too much screen
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ํ™•์‹คํžˆ ์ด๊ฒƒ์— ๋Œ€ํ•ด ์œ ์ฃ„์ž…๋‹ˆ๋‹ค. ์Šคํฌ๋ฆฐ ํƒ€์ž„์ด ๋„ˆ๋ฌด ๋งŽ์€ ๊ฒƒ ๊ฐ™์•„์š”
09:07
time. Now, this past year, it wasn't really my fault. Um I
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. ์ž, ์ง€๋‚œ ํ•œ ํ•ด๋Š” ์ œ ์ž˜๋ชป์ด ์•„๋‹ˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์Œ ์ €๋Š”
09:12
was teaching from home, working from home, doing YouTube from
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์ง‘์—์„œ ๊ฐ€๋ฅด์น˜๊ณ , ์ง‘์—์„œ ์ผํ•˜๊ณ , ์ง‘์—์„œ YouTube๋ฅผ ํ•˜๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค
09:15
home. All of that involved being on a computer but screen
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. ์ด ๋ชจ๋“  ๊ฒƒ์€ ์ปดํ“จํ„ฐ๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ๊ณผ ๊ด€๋ จ์ด ์žˆ์ง€๋งŒ ํ™”๋ฉด
09:18
time would be anytime you use your phone or a laptop or a
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์‹œ๊ฐ„์€ ํœด๋Œ€์ „ํ™”๋‚˜ ๋…ธํŠธ๋ถ ๋˜๋Š”
09:22
computer. Anytime you're staring at a screen, we
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์ปดํ“จํ„ฐ๋ฅผ ์‚ฌ์šฉํ•  ๋•Œ์ž…๋‹ˆ๋‹ค. ํ™”๋ฉด์„ ์‘์‹œํ•  ๋•Œ๋งˆ๋‹ค ์šฐ๋ฆฌ๋Š”
09:25
consider it screen time and in North America and maybe other
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๊ทธ๊ฒƒ์„ ํ™”๋ฉด ์‹œ๊ฐ„์œผ๋กœ ๊ฐ„์ฃผํ•˜๊ณ  ๋ถ๋ฏธ์™€
09:29
parts of the world, um I'm just laughing at Modes. Be fun if
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์„ธ๊ณ„์˜ ๋‹ค๋ฅธ ์ง€์—ญ์—์„œ๋Š” ์Œ ๋ชจ๋“œ๋ฅผ ๋น„์›ƒ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ์œ„์น˜
09:36
you did the entire lesson in that position. No, I'm not sure
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์—์„œ ์ „์ฒด ์ˆ˜์—…์„ ๋งˆ์ณค๋‹ค๋ฉด ์žฌ๋ฏธ์žˆ๊ฒŒ ์ง€๋‚ด์‹ญ์‹œ์˜ค . ์•„๋‹ˆ์š”,
09:39
I could do that. Um anyways, a lot of people spend a lot of
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๊ทธ๋ ‡๊ฒŒ ํ•  ์ˆ˜ ์žˆ์„์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์Œ ์–ด์จŒ๋“ , ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด
09:43
time on screens and it's it can be a negative thing. It can be
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์Šคํฌ๋ฆฐ์—์„œ ๋งŽ์€ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š”๋ฐ ๊ทธ๊ฒƒ์€ ๋ถ€์ •์ ์ธ ์ผ์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
09:47
a bad habit. Drinking can be a bad habit. Now, I'm not sure in
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๋‚˜์œ ์Šต๊ด€์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ์ฃผ๋Š” ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ
09:52
your country whether you consider consuming alcoholic
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๊ท€ํ•˜์˜ ๊ตญ๊ฐ€์—์„œ ์•Œ์ฝ”์˜ฌ
09:55
beverages good or not. In some parts of the world, it's
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์Œ๋ฃŒ๋ฅผ ์ข‹์€ ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผํ•˜๋Š”์ง€ ์—ฌ๋ถ€๋ฅผ ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์„ธ๊ณ„์˜ ์ผ๋ถ€ ์ง€์—ญ์—์„œ๋Š”
09:58
considered good. In some parts of the world, it's not a good
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์ข‹์€ ๊ฒƒ์œผ๋กœ ๊ฐ„์ฃผ๋ฉ๋‹ˆ๋‹ค. ์„ธ๊ณ„์˜ ์ผ๋ถ€ ์ง€์—ญ์—์„œ๋Š” ์ข‹์ง€ ์•Š์ง€๋งŒ
10:01
thing but certainly, having too much of it, we can all agree is
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ํ™•์‹คํžˆ ๋„ˆ๋ฌด ๋งŽ์ด ๊ฐ–๋Š” ๊ฒƒ์ด ์•„๋งˆ๋„ ๋‚˜์œ ์ผ์ด๋ผ๋Š” ๋ฐ ๋ชจ๋‘ ๋™์˜ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
10:05
probably a bad thing. Drinking too often and too much can be a
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. ๋„ˆ๋ฌด ์ž์ฃผ ๊ทธ๋ฆฌ๊ณ  ๋„ˆ๋ฌด ๋งŽ์ด ๋งˆ์‹œ๋Š” ๊ฒƒ์€
10:09
bad habit for some people. Littering. When I go for a walk
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋Š” ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์“ฐ๋ ˆ๊ธฐ.
10:15
along my road, there is often garbage in the ditch. People
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๊ธธ์„ ๋”ฐ๋ผ ์‚ฐ์ฑ…์„ ๋‚˜๊ฐ€๋ฉด ์ข…์ข… ๋„๋ž‘์— ์“ฐ๋ ˆ๊ธฐ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์‚ฌ๋žŒ๋“ค์€
10:19
often throw their garbage out the window of their car while
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์ข…์ข… ์šด์ „ ์ค‘์— ์“ฐ๋ ˆ๊ธฐ๋ฅผ ์ฐจ ์ฐฝ๋ฐ–์œผ๋กœ ๋ฒ„๋ฆฝ๋‹ˆ๋‹ค.
10:23
they're driving so littering can be a bad habit. People go
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๊ทธ๋ž˜์„œ ์“ฐ๋ ˆ๊ธฐ๋ฅผ ๋ฒ„๋ฆฌ๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์‚ฌ๋žŒ๋“ค์€
10:27
through the drive thru. They get a coffee and something to
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๋“œ๋ผ์ด๋ธŒ ์Šค๋ฃจ๋ฅผ ํ†ต๊ณผํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ์ปคํ”ผ์™€ ๋จน์„ ๊ฒƒ์„ ๊ตฌํ•˜๊ณ  ๋จน๊ณ  ๋งˆ์‹œ๊ณ 
10:30
eat and then when they're done drinking and eating, they just
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๋‚˜๋ฉด ๊ทธ๋ƒฅ
10:33
throw the litter. They throw the trash out the window of
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์“ฐ๋ ˆ๊ธฐ๋ฅผ ๋ฒ„๋ฆฝ๋‹ˆ๋‹ค. ๊ทธ๋“ค์€ ์ฐจ ์ฐฝ๋ฐ–์œผ๋กœ ์“ฐ๋ ˆ๊ธฐ๋ฅผ ๋ฒ„๋ฆฝ๋‹ˆ๋‹ค
10:37
their car. It makes me a little bit angry. Sucking your thumb.
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. ์กฐ๊ธˆ ํ™”๊ฐ€ ๋‚ฉ๋‹ˆ๋‹ค. ์—„์ง€์†๊ฐ€๋ฝ์„ ๋น ๋Š”.
10:41
So, sucking your thumb is something that kids do. Kids
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๊ทธ๋ž˜์„œ ์—„์ง€์†๊ฐ€๋ฝ์„ ๋น ๋Š” ๊ฒƒ์€ ์•„์ด๋“ค์ด ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ์•„์ด๋“ค์€
10:45
often will suck their thumb. Sometimes, they'll have a
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์ข…์ข… ์—„์ง€์†๊ฐ€๋ฝ์„ ๋นจ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋•Œ๋กœ๋Š”
10:48
blanket that they carry with them and they'll suck their
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๋‹ด์š”๋ฅผ ๊ฐ€์ง€๊ณ  ๋‹ค๋‹ˆ๋ฉฐ ์—„์ง€ ์†๊ฐ€๋ฝ์„ ๋นจ๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค
10:50
thumb. I think this is bad for your teeth. I'm not sure but it
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. ์น˜์•„์— ์•ˆ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š” . ํ™•์‹คํ•˜์ง€๋Š” ์•Š์ง€๋งŒ
10:56
is a bad habit that parents often try to get their kids to
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๋ถ€๋ชจ๊ฐ€ ์ข…์ข… ์ž๋…€๋ฅผ
11:00
stop doing. I sucked my thumb when I was a kid. I had a
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๊ทธ๋งŒ๋‘๊ฒŒ ํ•˜๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์–ด๋ ธ์„ ๋•Œ ์—„์ง€์†๊ฐ€๋ฝ์„ ๋นจ์•˜๋‹ค.
11:04
blanket that I carried around with me. I'm not sure until
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๊ฐ€์ง€๊ณ  ๋‹ค๋‹ˆ๋Š” ์ด๋ถˆ์ด ์žˆ์—ˆ๋‹ค . ๋‚˜๋Š” ๋ช‡ ์‚ด๊นŒ์ง€ ํ™•์‹คํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
11:07
what age. So, when I was really, really young, I had a
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. ๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ์ •๋ง ์ •๋ง ์–ด๋ ธ์„ ๋•Œ
11:10
blanket and I sucked my thumb and I remember my mom trying to
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์ด๋ถˆ์„ ๊ฐ€์ง€๊ณ  ์—„์ง€์†๊ฐ€๋ฝ์„ ๋นจ์•˜๋Š”๋ฐ ์—„๋งˆ๊ฐ€
11:14
convince me to stop. I think she put salt on my thumb once
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๊ทธ๋งŒ๋‘๋ผ๊ณ  ์„ค๋“ํ•˜์…จ๋˜ ๊ธฐ์–ต์ด ๋‚ฉ๋‹ˆ๋‹ค. ํ•œ๋ฒˆ์€ ๋นจ์ง€ ๋ง๋ผ๊ณ  ์—„์ง€์†๊ฐ€๋ฝ์— ์†Œ๊ธˆ์„ ๋ฟŒ๋ฆฐ ๊ฒƒ
11:18
um so that I wouldn't suck it but I think it tasted good that
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๊ฐ™์€๋ฐ ๊ทธ๋งŒํผ ๋ง›์ด ์ข‹์•˜๋˜ ๊ฒƒ ๊ฐ™๋‹ค
11:21
way. I'm not sure. Can't remember all the details that
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. ์ž˜ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡๊ฒŒ ์˜ค๋ž˜ ์ „์˜ ๋ชจ๋“  ์„ธ๋ถ€ ์‚ฌํ•ญ์„ ๊ธฐ์–ตํ•  ์ˆ˜๋Š” ์—†์ง€๋งŒ
11:24
far back but I was definitely a child who sucked my thumb.
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๋‚˜๋Š” ํ™•์‹คํžˆ ์—„์ง€๋ฅผ ๋น ๋Š” ์•„์ด์˜€์Šต๋‹ˆ๋‹ค. ๋„ˆ
11:29
Being on yourself. So this is something that people can be
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์ž์‹ ์—์žˆ์–ด. ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€ ์‚ฌ๋žŒ๋“ค์ด ์ฃ„๋ฅผ ์ง€์„ ์ˆ˜ ์žˆ๋Š” ์ผ์ž…๋‹ˆ๋‹ค
11:34
guilty of doing. This is a bad habit where when you do things
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. ์ด๊ฒƒ์€ ๋‹น์‹ ์ด ์ผ์„ ํ•  ๋•Œ
11:38
you often are annoyed with yourself or angry with yourself
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์ข…์ข… ์ž์‹ ์—๊ฒŒ ์งœ์ฆ์ด ๋‚˜๊ฑฐ๋‚˜ ์ž์‹ ์—๊ฒŒ ํ™”๋ฅผ ๋‚ด๋Š” ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค.
11:43
um because you feel like you didn't do a good job and so in
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์Œ, ๋‹น์‹ ์ด ์ผ์„ ์ž˜ํ•˜์ง€ ๋ชปํ–ˆ๋‹ค๊ณ  ๋Š๋ผ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์˜์–ด์—๋Š”
11:48
English we have phrases like you beat yourself up over it or
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you beat yourself up over it ๋˜๋Š”
11:51
you're hard on yourself. Um in your mind you just think oh I
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you' ์ž์‹ ์—๊ฒŒ ์—ด์‹ฌํžˆ. ์Œ, ๋‹น์‹ ์€ ๋งˆ์Œ์†์œผ๋กœ ์˜ค, ๋‚ด๊ฐ€
11:55
didn't do a good job. What's wrong with me? I should have
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์ž˜ํ•˜์ง€ ๋ชปํ–ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•  ๋ฟ์ž…๋‹ˆ๋‹ค. ๋‚˜์—๊ฒŒ ๋ญ๊ฐ€ ๋ฌธ์ œ ๋‹ˆ?
11:58
done a better job. So being hard on yourself can definitely
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๋” ์ž˜ํ–ˆ์–ด์•ผ ํ–ˆ๋Š”๋ฐ. ๊ทธ๋ž˜์„œ ์Šค์Šค๋กœ์—๊ฒŒ ์—„๊ฒฉํ•ด์ง€๋Š” ๊ฒƒ์€ ํ™•์‹คํžˆ
12:01
be a bad habit being late this is similar to procrastinating
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๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋ฏธ๋ฃจ๋Š” ๊ฒƒ๊ณผ ๋น„์Šท
12:08
but not exactly I'm usually on time for everything I go to but
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ํ•˜์ง€๋งŒ ์ •ํ™•ํžˆ๋Š” ์•„๋‹™๋‹ˆ๋‹ค. ์ €๋Š” ๋ณดํ†ต ๋ชจ๋“  ์ผ์— ์‹œ๊ฐ„์„ ์ง€ํ‚ค์ง€๋งŒ ํ•™๊ต์—์„œ ํšŒ์˜๊ฐ€
12:14
there are people I know who are always late whenever we have
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์žˆ์„ ๋•Œ๋งˆ๋‹ค ํ•ญ์ƒ ๋Šฆ๋Š” ์‚ฌ๋žŒ๋“ค์ด ์žˆ์Šต๋‹ˆ๋‹ค.
12:17
meetings at school the meetings start at a certain time and
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ํŠน์ • ์‹œ๊ฐ„์— ์‹œ์ž‘ํ•˜๊ณ 
12:21
usually we have to wait five or 10 minutes for some people to
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€
12:25
come because they're always late. That to me if you were to
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ํ•ญ์ƒ ๋Šฆ๊ธฐ ๋•Œ๋ฌธ์— ์˜ค๋ ค๋ฉด ๋ณดํ†ต 5๋ถ„์—์„œ 10๋ถ„ ์ •๋„ ๊ธฐ๋‹ค๋ ค์•ผ ํ•ฉ๋‹ˆ๋‹ค .
12:28
ask um what bad habit annoys me. That this is another one
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์ €๋ฅผ ๊ดด๋กญํžˆ๋Š” ๋‚˜์œ ์Šต๊ด€์ด ๋ฌด์—‡์ธ์ง€ ๋ฌป๋Š”๋‹ค๋ฉด ์ €์—๊ฒŒ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค . ์ด๊ฒƒ์ด
12:32
that annoys me a lot. I don't like it when People are late.
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๋‚˜๋ฅผ ๋งŽ์ด ๊ดด๋กญํžˆ๋Š” ๋˜ ๋‹ค๋ฅธ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์‚ฌ๋žŒ๋“ค์ด ๋Šฆ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ•˜์ง€ ์•Š๋Š”๋‹ค.
12:36
Using your phone at dinner, this is considered a bad habit
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์ €๋… ์‹์‚ฌ ์‹œ๊ฐ„์— ํœด๋Œ€์ „ํ™”๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์œผ๋กœ ๊ฐ„์ฃผ๋˜๋ฉฐ
12:40
um and it's related to screen time. If you go out to eat with
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์ด๋Š” ์Šคํฌ๋ฆฐ ํƒ€์ž„๊ณผ ๊ด€๋ จ์ด ์žˆ์Šต๋‹ˆ๋‹ค . ์‚ฌ๋žŒ๋“ค๊ณผ ๋ฐฅ์„ ๋จน์œผ๋Ÿฌ ๋‚˜๊ฐ€์„œ
12:45
people and you spend the entire time on your phone, then, what
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์˜จ์ข…์ผ ํœด๋Œ€ํฐ๋งŒ ํ•˜๊ณ  ์žˆ๋‹ค๋ฉด
12:49
was the point of going out to eat? So, it's considered polite
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๋ฐฅ์„ ๋จน์œผ๋Ÿฌ ๊ฐ€๋ดค์ž ๋ฌด์Šจ ์†Œ์šฉ์ด ์žˆ๊ฒ ์Šต๋‹ˆ๊นŒ? ๋”ฐ๋ผ์„œ ์ €๋… ์‹์‚ฌ ์‹œ๊ฐ„
12:53
to not use your phone at dinner. When my family gets
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์— ํœด๋Œ€์ „ํ™”๋ฅผ ์‚ฌ์šฉํ•˜์ง€ ์•Š๋Š” ๊ฒƒ์ด ์˜ˆ์˜์ž…๋‹ˆ๋‹ค . ์ถ”์ˆ˜๊ฐ์‚ฌ์ ˆ์ด๋‚˜ ํฌ๋ฆฌ์Šค๋งˆ์Šค์— ๊ฐ€์กฑ์ด ํ•จ๊ป˜ ๋ชจ์ผ ๋•Œ
12:57
together, at Thanksgiving or Christmas, um I really
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, ์Œ ์ €๋Š”
13:01
appreciate the fact that my brothers and sisters, they
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ํ˜•์ œ ์ž๋งค๋“ค์ด ์ €๋… ์‹์‚ฌ
13:04
don't use their phones at dinner. We just talk and have
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๋•Œ ํœด๋Œ€ํฐ์„ ์‚ฌ์šฉํ•˜์ง€ ์•Š๋Š”๋‹ค๋Š” ์‚ฌ์‹ค์— ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค . ์šฐ๋ฆฌ๋Š” ๊ทธ๋ƒฅ ์ด์•ผ๊ธฐํ•˜๊ณ 
13:07
nice conversations. Talk during a movie is a bad habit. I've
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์ข‹์€ ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ•๋‹ˆ๋‹ค. ์˜ํ™”๋ฅผ ๋ณด๋Š” ๋™์•ˆ ๋งํ•˜๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค.
13:12
noticed I wanna blame teenagers too much but I've noticed when
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10๋Œ€๋“ค์„ ๋„ˆ๋ฌด ํƒ“ํ•˜๊ณ  ์‹ถ์€๋ฐ
13:16
I go to the movie theater, quite often there are a lot of
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์˜ํ™”๊ด€์— ๊ฐ€๋ฉด ์˜ํ™”๋ฅผ ๋ณด๋Š” ๋‚ด๋‚ด ์ˆ˜๋‹ค๋ฅผ ๋– ๋Š” 10๋Œ€๋“ค์ด ๊ฝค ๋งŽ๋‹ค๋Š” ๊ฑธ ๊นจ๋‹ฌ์•˜๋‹ค.
13:20
teenagers there who talk during the whole movie and talking
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13:24
during a movie, I think is a bad habit. I think you should
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. ๋‚˜๋Š” ๋‹น์‹ ์ด
13:27
sit quietly and appreciate the movie that you are watching.
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์กฐ์šฉํžˆ ์•‰์•„์„œ ๋‹น์‹ ์ด ๋ณด๊ณ  ์žˆ๋Š” ์˜ํ™”๋ฅผ ๊ฐ์ƒํ•ด์•ผ ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
13:31
Worrying too much. So, this is a hard one. We had the question
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๊ฑฑ์ •์ด ๋„ˆ๋ฌด ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€ ์–ด๋ ค์šด ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด์ „์— ์งˆ๋ฌธ์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค
13:36
earlier. How do you stop a bad habit? I'm someone I think who
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. ๋‚˜์œ ์Šต๊ด€์„ ์–ด๋–ป๊ฒŒ ๋ฉˆ์ถ”๋‚˜์š” ? ๋‚˜๋Š”
13:41
worries too much. I think um it's because I'm a dad. I think
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๊ฑฑ์ •์ด ๋„ˆ๋ฌด ๋งŽ์€ ์‚ฌ๋žŒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•œ๋‹ค. ๋‚ด๊ฐ€ ์•„๋น ๋ผ์„œ ๊ทธ๋Ÿฐ ๊ฒƒ ๊ฐ™์•„์š”.
13:46
dads and moms naturally worry about their kids a lot but
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์•„๋น  ์—„๋งˆ๋Š” ๋‹น์—ฐํžˆ ์•„์ด์— ๋Œ€ํ•ด ๊ฑฑ์ •์„ ๋งŽ์ด ํ•˜์ง€๋งŒ
13:50
worrying too much isn't healthy. It's a bad habit. I
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๋„ˆ๋ฌด ๊ฑฑ์ •ํ•˜๋Š” ๊ฒƒ์€ ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค . ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค.
13:53
don't know how to fix this bad habit. But I certainly spend
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์ด ๋‚˜์œ ์Šต๊ด€์„ ๊ณ ์น˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค . ๊ทธ๋Ÿฌ๋‚˜ ๋‚˜๋Š” ํ™•์‹คํžˆ
13:57
too much time worrying. Especially if um my children go
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๋„ˆ๋ฌด ๋งŽ์€ ์‹œ๊ฐ„์„ ๊ฑฑ์ •์— ์†Œ๋น„ํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ ๋‚ด ์•„์ด๋“ค์ด
14:02
out at night and if they're supposed to be home at 11 PM or
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๋ฐค์— ์™ธ์ถœํ•˜๊ณ  ๋ฐค 11์‹œ๋‚˜ ์ž์ •์— ์ง‘์— ์žˆ์–ด์•ผ ํ•˜๋Š”๋ฐ
14:06
midnight and that time has come and gone and they're not home
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๊ทธ ์‹œ๊ฐ„์ด ์ง€๋‚ฌ๊ณ  ์•„์ง ์ง‘์— ์—†๋Š” ๊ฒฝ์šฐ
14:10
yet. I start to worry. I worry that they were in a car
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. ๋‚˜๋Š” ๊ฑฑ์ •ํ•˜๊ธฐ ์‹œ์ž‘ํ•œ๋‹ค. ๋‚˜๋Š” ๊ทธ๋“ค์ด ๊ตํ†ต
14:13
accident or that something bad has happened to them. But
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์‚ฌ๊ณ ๋ฅผ ๋‹นํ–ˆ๊ฑฐ๋‚˜ ๋‚˜์œ ์ผ์ด ๊ทธ๋“ค์—๊ฒŒ ์ผ์–ด๋‚ฌ๋Š”์ง€ ๊ฑฑ์ •๋ฉ๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ
14:17
worrying too much um is not not a good thing. Gambling. So,
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๋„ˆ๋ฌด ๊ฑฑ์ •ํ•˜๋Š” ๊ฒƒ์€ ์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋„๋ฐ•. ๊ทธ๋ž˜์„œ,
14:25
gambling, this has um there are different opinions on gambling
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๋„๋ฐ•, ์ด๊ฒƒ์€ ์ „ ์„ธ๊ณ„์ ์œผ๋กœ ๋„๋ฐ•์— ๋Œ€ํ•œ ๋‹ค๋ฅธ ์˜๊ฒฌ์ด ์žˆ์Šต๋‹ˆ๋‹ค
14:29
around the world. Um gambling is something that once again,
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. ์Œ ๋„๋ฐ•์€ ๋‹ค์‹œ ํ•œ ๋ฒˆ
14:33
things that you do in moderation can be quite fun but
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์ ๋‹นํžˆ ํ•˜๋Š” ๊ฒƒ์ด ๊ฝค ์žฌ๋ฏธ์žˆ์„ ์ˆ˜ ์žˆ์ง€๋งŒ
14:37
I think if you're going to the casino every day and constantly
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๋งค์ผ ์นด์ง€๋…ธ์— ๊ฐ€์„œ ๊ณ„์†ํ•ด์„œ
14:40
losing money, that's a bad habit. So, certainly, there are
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๋ˆ์„ ์žƒ๋Š”๋‹ค๋ฉด ๊ทธ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ํ™•์‹คํžˆ
14:45
probably a variety of opinions on whether gambling is a bad
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๋„๋ฐ•์ด ๋‚˜์œ
14:48
habit or not, my opinion would be this, if you are doing
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์Šต๊ด€์ธ์ง€ ์•„๋‹Œ์ง€์— ๋Œ€ํ•ด์„œ๋Š” ๋‹ค์–‘ํ•œ ์˜๊ฒฌ์ด ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ œ ์˜๊ฒฌ์€ ์ด๋ ‡์Šต๋‹ˆ๋‹ค. ๋งŒ์•ฝ ๋‹น์‹ ์ด
14:52
something that's To yourself or that causes you to lose money
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์ž์‹ ์—๊ฒŒ ํ•ด๊ฐ€ ๋˜๋Š” ์ผ์„ ํ•˜๊ฑฐ๋‚˜ ์ •๊ธฐ์ ์œผ๋กœ ๋ˆ์„ ์žƒ๊ฒŒ ํ•œ๋‹ค๋ฉด
14:59
regularly then I would say it's a bad habit. Um I live close to
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์ €๋Š” ๋„๋ฐ•์ด ๋‚˜์œ ์Šต๊ด€์ด๋ผ๊ณ  ๋งํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์Šต๊ด€. ์Œ ์ €๋Š”
15:04
the casino in Niagara Falls. I think I've been to the casino
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๋‚˜์ด์•„๊ฐ€๋ผ ํญํฌ์— ์žˆ๋Š” ์นด์ง€๋…ธ ๊ทผ์ฒ˜์— ์‚ด์•„์š”.
15:07
twice in my life. More to just have a look than to gamble. I'm
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๋‚ด ์ธ์ƒ์—์„œ ์นด์ง€๋…ธ์— ๋‘ ๋ฒˆ ๊ฐ„ ๊ฒƒ ๊ฐ™์•„์š”. ๋„๋ฐ•์„ ํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ๊ตฌ๊ฒฝ๋งŒ ํ•˜๋Š” ๊ฒƒ์ด ๋” ์ข‹์Šต๋‹ˆ๋‹ค. ์ €๋Š”
15:12
not really a gambler. You can probably tell from my
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์‚ฌ์‹ค ๋„๋ฐ•๊พผ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์•„๋งˆ ๋‚ด ์„ฑ๊ฒฉ์—์„œ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
15:14
personality. It's too risky. Texting while driving. So when
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. ๋„ˆ๋ฌด ์œ„ํ—˜ํ•ด. ์šด์ „์ค‘ ๋ฌธ์ž. ๊ทธ๋ž˜์„œ
15:19
I go for a walk, I see a lot of people driving by and some of
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์‚ฐ์ฑ…์„ ๊ฐ€๋‹ค ๋ณด๋ฉด ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ฐจ๋ฅผ ํƒ€๊ณ  ์ง€๋‚˜๊ฐ€๋Š” ๊ฒƒ์„ ๋ณผ ์ˆ˜ ์žˆ๊ณ 
15:24
them are speeding which is another bad habit. But some
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๊ทธ๋“ค ์ค‘ ์ผ๋ถ€๋Š” ๊ณผ์†์„ ํ•˜๋Š” ๊ฒƒ๋„ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์–ด๋–ค
15:27
people are in the habit of texting while they drive. So,
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์‚ฌ๋žŒ๋“ค์€ ์šด์ „ ์ค‘์— ๋ฌธ์ž๋ฅผ ๋ณด๋‚ด๋Š” ์Šต๊ด€์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ
15:32
every once in a while, a car will go by while I'm walking
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๊ฐ€๋”
15:35
along the side of the road and I'll see the person driving
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๊ธธ๊ฐ€๋ฅผ ๊ฑท๊ณ  ์žˆ๋Š”๋ฐ ์ฐจ๊ฐ€ ์ง€๋‚˜๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ์šด์ „ํ•˜๋Š” ์‚ฌ๋žŒ์„ ๋ณด๊ฒŒ ๋ฉ๋‹ˆ๋‹ค
15:37
like this. They'll be looking down while they're driving and
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. ๊ทธ๋“ค์€ ์šด์ „ํ•˜๋Š” ๋™์•ˆ ์•„๋ž˜๋ฅผ ๋‚ด๋ ค๋‹ค๋ณด๊ณ  ์žˆ์„ ๊ฒƒ์ด๊ณ 
15:42
I think, oh, you are texting and driving. So, texting while
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๋‚˜๋Š” ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์˜ค, ๋‹น์‹ ์€ ๋ฌธ์ž๋ฅผ ๋ณด๋‚ด๊ณ  ์šด์ „ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์šด์ „ ์ค‘ ๋ฌธ์ž๋ฅผ ๋ณด๋‚ด๋Š”
15:46
driving is a bad habit and if you get stopped for it, you
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๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ด๋ฉฐ, ์ด๋กœ ์ธํ•ด
15:51
certainly get a big fine. You don't want to get fined. Uh you
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์ •์ง€๋‹นํ•˜๋ฉด ํฐ ๋ฒŒ๊ธˆ์„ ๋ฌผ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋ฒŒ๊ธˆ์„ ๋ฌผ๊ณ  ์‹ถ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์–ด, ๋‹น์‹ ์€
15:56
don't want to do that and get a fine. Listening Music Too Loud.
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๊ทธ๋ ‡๊ฒŒํ•˜๊ณ  ๋ฒŒ๊ธˆ์„ ๋ฐ›๊ณ  ์‹ถ์ง€ ์•Š์•„ . ์Œ์•…์„ ๋„ˆ๋ฌด ํฌ๊ฒŒ ๋“ฃ๋Š”๋‹ค.
16:01
I was guilty of this for a good part of my life. I loved
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๋‚˜๋Š” ๋‚ด ์ธ์ƒ์˜ ์ƒ๋‹น ๋ถ€๋ถ„์— ๋Œ€ํ•ด ์ด๊ฒƒ์— ๋Œ€ํ•ด ์œ ์ฃ„์˜€์Šต๋‹ˆ๋‹ค . ๋‚˜๋Š”
16:04
putting on headphones. I had a really loud sound system when I
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ํ—ค๋“œํฐ์„ ์“ฐ๋Š” ๊ฒƒ์„ ์ข‹์•„ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋Œ€ํ•™์— ๋‹ค๋‹ ๋•Œ ์ •๋ง ์‹œ๋„๋Ÿฌ์šด ์‚ฌ์šด๋“œ ์‹œ์Šคํ…œ์„ ๊ฐ€์ง€๊ณ  ์žˆ์—ˆ๊ณ 
16:09
was in university and I still do. I don't turn it as loud
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์ง€๊ธˆ๋„ ๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ๋” ์ด์ƒ ํฌ๊ฒŒ ๋Œ๋ฆฌ์ง€ ์•Š์ง€๋งŒ
16:12
anymore but this can eventually damage your ears. Um children
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๊ฒฐ๊ตญ ๊ท€๊ฐ€ ์†์ƒ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ, ์•„์ด๋“ค์€ ์กฐ์šฉํžˆ ์Œ์•…์„ ๋“ค์„ ์ˆ˜ ์žˆ๋„๋ก
16:17
uh really like to get earbuds or headphones so they can
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์ด์–ดํฐ์ด๋‚˜ ํ—ค๋“œํฐ์„ ์ •๋ง ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค
16:22
listen to music quietly. But sometimes at school um
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. ํ•˜์ง€๋งŒ ๋•Œ๋•Œ๋กœ ํ•™๊ต์—์„œ ์Œ
16:26
teenagers especially they'll have their earpods in and I can
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์‹ญ๋Œ€๋“ค์€ ํŠนํžˆ ๊ทธ๋“ค์˜ ์ด์–ดํŒŸ์„ ๋ผ๊ณ  ๋ฐฉ
16:30
hear their music from across the room and I think oh that is
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๊ฑด๋„ˆํŽธ์—์„œ ๊ทธ๋“ค์˜ ์Œ์•…์„ ๋“ค์„ ์ˆ˜ ์žˆ๊ณ  ๋‚ด ์ƒ๊ฐ์— ์•„,
16:34
a bad habit uh listening to music so loud. Overeating, we
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์Œ์•…์„ ๋„ˆ๋ฌด ํฌ๊ฒŒ ๋“ฃ๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๊ณผ์‹, ์šฐ๋ฆฌ๋Š”
16:40
kinda covered this one a little bit but eating too much can
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์ด๊ฒƒ์„ ์กฐ๊ธˆ ๋‹ค๋ค˜์ง€๋งŒ ๋„ˆ๋ฌด ๋งŽ์ด ๋จน๋Š” ๊ฒƒ์€
16:43
certainly be a bad habit. Um I'm guilty of this one as well.
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ํ™•์‹คํžˆ ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ ๋‚˜๋„ ์ด๊ฒƒ์— ๋Œ€ํ•ด ์œ ์ฃ„์ž…๋‹ˆ๋‹ค.
16:48
You sometimes think if you exercise a lot, you can eat
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๊ฐ€๋” ์šด๋™์„ ๋งŽ์ด ํ•˜๋ฉด ๋จน๊ณ 
16:51
whatever you want but I'll tell you this, that's not true. You
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์‹ถ์€ ๊ฒƒ์„ ๋จน์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ ์‚ฌ์‹ค์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋‚˜์œ ์‹์Šต๊ด€
16:56
cannot exercise your way out of a bad diet. What that means is,
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์—์„œ ๋ฒ—์–ด๋‚˜๋Š” ๋ฐฉ๋ฒ•์€ ์šด๋™ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค . ์ฆ‰, ์šด๋™ํ•œ๋‹ค๊ณ  ํ•ด์„œ ๋จน๊ณ 
17:00
you can't eat whatever you want just because you exercise. It
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์‹ถ์€ ๊ฒƒ์„ ๋จน์„ ์ˆ˜ ์—†๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค . ๊ทธ๊ฒƒ์€
17:05
doesn't quite work that way. You have to eat healthy and
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๊ทธ๋ ‡๊ฒŒ ์ž‘๋™ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ณ  ์šด๋™ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค
17:07
exercise. But I'm guilty of this one. This is one of the
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. ๊ทธ๋Ÿฌ๋‚˜ ๋‚˜๋Š” ์ด๊ฒƒ์— ๋Œ€ํ•ด ์œ ์ฃ„์ž…๋‹ˆ๋‹ค . ์ด๊ฒƒ์€
17:10
bad habits that I have. I tend to overeat. Too much salt. So,
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๋‚ด๊ฐ€ ๊ฐ€์ง„ ๋‚˜์œ ์Šต๊ด€ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ๊ณผ์‹ํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ๋งŽ์€ ์†Œ๊ธˆ. ๊ทธ๋ž˜์„œ
17:17
this is interesting. Like, I know a few older people where
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์ด๊ฒƒ์€ ํฅ๋ฏธ ๋กญ์Šต๋‹ˆ๋‹ค. ์˜์‚ฌ๊ฐ€ ์†Œ๊ธˆ์„ ์ค„์—ฌ์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•œ ๋…ธ์ธ ๋ช‡ ๋ช…์„ ์•Œ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
17:22
the doctor has said, you need to cut back on salt. You have
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. ์†Œ๊ธˆ์„ ๋„ˆ๋ฌด ๋งŽ์ด ๋จน๊ธฐ ๋•Œ๋ฌธ์—
17:26
high blood pressure or other problems because you're eating
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๊ณ ํ˜ˆ์••์ด๋‚˜ ๋‹ค๋ฅธ ๋ฌธ์ œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค
17:29
too much salt. In North America, we tend to put salt on
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. ๋ถ๋ฏธ์—์„œ๋Š” ๋งŽ์€ ์Œ์‹ ์— ์†Œ๊ธˆ์„ ๋„ฃ๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์Šต๋‹ˆ๋‹ค
17:33
a lot of our food. If you buy frozen food from a grocery
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. ์บ๋‚˜๋‹ค ์‹๋ฃŒํ’ˆ์ ์—์„œ ๋ƒ‰๋™์‹ํ’ˆ์„ ์‚ฌ๋ฉด ์™ ์ง€
17:38
store in Canada, frozen food for some reason has a lot of
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๋ƒ‰๋™์‹ํ’ˆ์— ์†Œ๊ธˆ์ด ๋งŽ์ด ๋“ค์–ด๊ฐ‘๋‹ˆ๋‹ค
17:42
salt in it. If you, in fact, if you eat two slices of pizza
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. ์‚ฌ์‹ค,
17:46
from the frozen food section. I think it's enough salt for your
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๋ƒ‰๋™์‹ํ’ˆ ์ฝ”๋„ˆ์—์„œ ํ”ผ์ž ๋‘ ์กฐ๊ฐ์„ ๋จน๋Š”๋‹ค๋ฉด. ํ•˜๋ฃจ ์ข…์ผ ์†Œ๊ธˆ์ด๋ฉด ์ถฉ๋ถ„ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค
17:50
whole day. Fast food, hamburgers, french fries, all
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. ํŒจ์ŠคํŠธํ‘ธ๋“œ, ํ–„๋ฒ„๊ฑฐ, ๊ฐ์žํŠ€๊น€์—๋Š” ๋ชจ๋‘
17:54
have a lot of salt in them. It is the main way that we flavor
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์†Œ๊ธˆ์ด ๋งŽ์ด ๋“ค์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋ถ๋ฏธ์—์„œ ์Œ์‹์˜ ๋ง›์„ ๋‚ด๋Š” ์ฃผ๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค
17:58
food in North America. And uh one of the problems with that
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. ๊ทธ๋ฆฌ๊ณ  ์–ด ๊ทธ๊ฒƒ์˜ ๋ฌธ์ œ ์ค‘ ํ•˜๋‚˜๋Š”
18:03
is that people uh consume far too much salt and it causes
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์‚ฌ๋žŒ๋“ค์ด ๋„ˆ๋ฌด ๋งŽ์€ ์†Œ๊ธˆ์„ ์„ญ์ทจํ•˜๊ณ  ๊ทธ๊ฒƒ์ด
18:07
other health problems. And then of course we have too much
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๋‹ค๋ฅธ ๊ฑด๊ฐ• ๋ฌธ์ œ๋ฅผ ์ผ์œผํ‚จ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋ฌผ๋ก  ์šฐ๋ฆฌ๋Š” ๋„ˆ๋ฌด ๋งŽ์€ ์„คํƒ•์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค
18:10
sugar. So until a few years ago um I don't think this was
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. ๊ทธ๋ž˜์„œ ๋ช‡ ๋…„ ์ „๊นŒ์ง€๋งŒ ํ•ด๋„ ์Œ ์ €๋Š” ์ด๊ฒƒ์ด ๋ฌธ์ œ๋กœ ๊ฐ„์ฃผ๋˜์ง€ ์•Š์•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค
18:14
considered a problem. Um we that too much salt was bad some
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. ์Œ, ์šฐ๋ฆฌ๋Š” ๋„ˆ๋ฌด ๋งŽ์€ ์†Œ๊ธˆ์ด ๋‚˜์˜๋‹ค๊ณ 
18:19
people think too much fat is bad but now they're thinking
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์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๋„ˆ๋ฌด ๋งŽ์€ ์ง€๋ฐฉ์ด ๋‚˜์˜๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€๋งŒ ์ด์ œ ๊ทธ๋“ค์€ ์šฐ๋ฆฌ๊ฐ€ ๋จน๋Š” ๋ถ๋ฏธ์˜ ์‹๋‹จ์—์„œ ๋„ˆ๋ฌด ๋งŽ์€ ์†Œ๊ธˆ๊ณผ ํ•จ๊ป˜ ๋ฏธ์•ˆํ• 
18:22
it's more sugar that is the worst thing to have as well as
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๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ฐ€์งˆ ์ˆ˜ ์žˆ๋Š” ์ตœ์•…์˜ ์„คํƒ•์ด ๋” ๋งŽ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
18:27
sorry along with too much salt in our diets in North America
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18:31
we eat too much sugar there is literally sugar in everything I
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๋ง ๊ทธ๋Œ€๋กœ ์„คํƒ•์ด ๋งŽ์€ ๋ชจ๋“  ๊ฒƒ์—๋Š” ๋ง ๊ทธ๋Œ€๋กœ ์„คํƒ•์ด ๋“ค์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ค‘๊ตญ์—์„œ
18:36
had a friend come over once um from China and he commented
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ํ•œ ๋ฒˆ ์นœ๊ตฌ๊ฐ€ ์™€์„œ
18:41
that all the food in the United States and Canada tasted sweet
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๋ฏธ๊ตญ๊ณผ ์บ๋‚˜๋‹ค์˜ ๋ชจ๋“  ์Œ์‹์ด ๋‹ฌ์ฝคํ•˜๋‹ค๊ณ 
18:45
he said the hamburger bun tasted sweet everything he felt
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๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š” ํ–„๋ฒ„๊ฑฐ ๋นต์ด
18:49
like it had sugar in it and I said yes It does but certainly,
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์„คํƒ•์ด ๋“ค์–ด๊ฐ„ ๊ฒƒ์ฒ˜๋Ÿผ ๋ชจ๋“  ๊ฒƒ์ด ๋‹ฌ์ฝคํ•˜๋‹ค๊ณ  ๋งํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๊ทธ๋ ‡๋‹ค๊ณ  ๋Œ€๋‹ตํ–ˆ์ง€๋งŒ ํ™•์‹คํžˆ,
18:54
eating um too many sweets or eating having too much sugar in
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๋„ˆ๋ฌด ๋งŽ์€ ๋‹จ ์Œ์‹์„ ๋จน๊ฑฐ๋‚˜ ์‹๋‹จ ์— ์„คํƒ•์ด ๋„ˆ๋ฌด ๋งŽ์ด ํฌํ•จ๋œ ์Œ์‹์„ ๋จน๋Š” ๊ฒƒ์€
18:59
your diet is a bad thing. Bad habit if you eat it a lot.
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๋‚˜์œ ์ผ์ž…๋‹ˆ๋‹ค. ๋งŽ์ด ๋จน์œผ๋ฉด ๋‚˜์œ ์Šต๊ด€.
19:04
Skipping breakfast. Now, I'm not sure this is considered a
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์•„์นจ ์‹์‚ฌ ๊ฑด๋„ˆ๋›ฐ๊ธฐ. ์ด์ œ๋Š” ์ด๊ฒƒ์ด
19:08
bad habit anymore. It used to be considered a bad habit but
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๋” ์ด์ƒ ๋‚˜์œ ์Šต๊ด€์œผ๋กœ ๊ฐ„์ฃผ๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์˜ˆ์ „์—๋Š” ๋‚˜์œ ์Šต๊ด€์œผ๋กœ ์—ฌ๊ฒจ์กŒ๋Š”๋ฐ
19:12
now people are starting to do um what do they call it?
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์ด์ œ ์‚ฌ๋žŒ๋“ค์ด ํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค. ์Œ ๋ญ๋ผ๊ณ  ๋ถ€๋ฅด์ฃ ?
19:16
Intermittent fasting. Where you don't eat for 16 hours a day
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๊ฐ„ํ—์  ๋‹จ์‹. ํ•˜๋ฃจ์— 16์‹œ๊ฐ„ ๋™์•ˆ ๋จน์ง€ ์•Š๊ณ 
19:21
and then you only eat for 8 hours and they're finding that
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8์‹œ๊ฐ„ ๋™์•ˆ๋งŒ ๋จน์œผ๋ฉด
19:24
maybe skipping breakfast isn't a bad habit. So, I will let you
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์•„์นจ์„ ๊ฑฐ๋ฅด๋Š” ๊ฒƒ์ด ๋‚˜์œ ์Šต๊ด€์ด ์•„๋‹ˆ๋ผ๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๋‹น์‹ ์„
19:28
side. Maybe you can tell me in the comments what you think. I
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ํŽธ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์˜๊ฒฌ์— ๋‹น์‹ ์˜ ์ƒ๊ฐ์„ ๋งํ•ด ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค . ๋‚˜๋Š”
19:31
really like having breakfast. I usually have a fairly large
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์•„์นจ ์‹์‚ฌ๋ฅผ ์ •๋ง ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋ณดํ†ต ์ƒ๋‹นํžˆ ๋งŽ์€ ์–‘์˜
19:35
breakfast and then smaller meals for the rest of the day.
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์•„์นจ ์‹์‚ฌ๋ฅผ ํ•œ ๋‹ค์Œ ๋‚จ์€ ํ•˜๋ฃจ ๋™์•ˆ ๋” ์ ์€ ์–‘์˜ ์‹์‚ฌ๋ฅผ ํ•ฉ๋‹ˆ๋‹ค.
19:39
But it's possible now that skipping breakfast is a good
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ํ•˜์ง€๋งŒ ์ง€๊ธˆ์€ ์•„์นจ์„ ๊ฑฐ๋ฅด๋Š” ๊ฒƒ์ด ์ข‹์€
19:42
habit. Although it used to be considered a bad habit. Uh
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์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ์ „์—๋Š” ๋‚˜์œ ์Šต๊ด€์œผ๋กœ ๊ฐ„์ฃผ๋˜์—ˆ์ง€๋งŒ. ์•„
19:47
being a perfectionist. Let me just check where I am here.
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์™„๋ฒฝ์ฃผ์˜์ž๋‹ค. ๋‚ด๊ฐ€ ์—ฌ๊ธฐ์žˆ๋Š” ๊ณณ์„ ํ™•์ธํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
19:50
There we go. A perfectionist is someone who wants everything to
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์šฐ๋ฆฌ๋Š” ๊ฑฐ๊ธฐ์— ๊ฐˆ. ์™„๋ฒฝ์ฃผ์˜์ž๋Š” ๋ชจ๋“  ๊ฒƒ์ด
19:55
be perfect. I am not a perfectionist. Well, normally,
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์™„๋ฒฝํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ผ๋Š” ์‚ฌ๋žŒ์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์™„๋ฒฝ์ฃผ์˜์ž๊ฐ€ ์•„๋‹ˆ๋‹ค. ๊ธ€์Ž„์š”, ๋ณดํ†ต
20:00
I think I'm a little bit of a perfectionist. I think if my
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์ €๋Š” ์•ฝ๊ฐ„ ์™„๋ฒฝ์ฃผ์˜์ž๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”. ์šฐ๋ฆฌ
20:02
kids watch this, they might laugh. A perfectionist, if they
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์•„์ด๋“ค์ด ์ด๊ฑธ ๋ณด๋ฉด ์›ƒ์„ ๊ฒƒ ๊ฐ™์•„์š”. ์™„๋ฒฝ์ฃผ์˜์ž๊ฐ€
20:06
were to make an English lesson, everything in the lesson would
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์˜์–ด ์ˆ˜์—…์„ ํ•˜๋ ค๋ฉด ์ˆ˜์—…์˜ ๋ชจ๋“  ๊ฒƒ์ด
20:09
need to be perfect before they put it on YouTube. Um if you
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์™„๋ฒฝํ•ด์•ผ YouTube์— ์˜ฌ๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ ๋งŒ์•ฝ ๋‹น์‹ ์ด ์Œ ์Œ
20:13
were um uh If you're someone like this guy mowing his lawn,
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๋งŒ์•ฝ ๋‹น์‹ ์ด ์ž”๋””๋ฅผ ๊นŽ๋Š” ์ด ์‚ฌ๋žŒ๊ณผ ๊ฐ™์€ ์‚ฌ๋žŒ์ด๋ผ๋ฉด,
20:19
he's out with the scissors to make sure every blade of grass
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๊ทธ๋Š” ๋ชจ๋“  ํ’€์žŽ์ด
20:22
is the same height. We would consider that uh being a
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๊ฐ™์€ ๋†’์ด์ธ์ง€ ํ™•์ธํ•˜๊ธฐ ์œ„ํ•ด ๊ฐ€์œ„๋ฅผ ๊ฐ€์ง€๊ณ  ๋‚˜๊ฐ‘๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์–ด๊ฐ€
20:25
perfectionist. So, why would this be a bad habit? Well,
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์™„๋ฒฝ์ฃผ์˜์ž๋ผ๊ณ  ์ƒ๊ฐํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ ‡๋‹ค๋ฉด ์ด๊ฒƒ์ด ์™œ ๋‚˜์œ ์Šต๊ด€์ด ๋ ๊นŒ์š”? ์Œ, ๋ฏธ๋ฃจ๋Š”
20:29
there's kind of dismiddle ground between procrastination
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์Šต๊ด€
20:35
and perfectionist or doing everything late and doing
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๊ณผ ์™„๋ฒฝ์ฃผ์˜์ž ๋˜๋Š” ๋ชจ๋“ 
20:40
things perfectly. You just have to do things so they're either
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์ผ์„ ๋Šฆ๊ฒŒ ํ•˜๋Š” ๊ฒƒ๊ณผ ์ผ์„ ์™„๋ฒฝํ•˜๊ฒŒ ํ•˜๋Š” ๊ฒƒ ์‚ฌ์ด์—๋Š” ์•ฝ๊ฐ„์˜ ์ค‘๊ฐ„ ์ง€์ ์ด ์žˆ์Šต๋‹ˆ๋‹ค.
20:43
good or very good because if you're a perfectionist, you
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๋‹น์‹ ์ด ์™„๋ฒฝ์ฃผ์˜์ž๋ผ๋ฉด ๋ฌด์–ธ๊ฐ€์— ๋„ˆ๋ฌด
20:47
might spend way too much time on something. Here's a good
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๋งŽ์€ ์‹œ๊ฐ„์„ ํ• ์• ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๊ฒƒ๋“ค์ด ์ข‹๊ฑฐ๋‚˜ ์•„์ฃผ ์ข‹๋„๋ก ์ผ์„ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค . ์—ฌ๊ธฐ์— ์ข‹์€
20:50
example. If I was to wash my van, it would take me about
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์˜ˆ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฐด์„ ์„ธ์ฐจํ•œ๋‹ค๋ฉด 30๋ถ„ ์ •๋„ ๊ฑธ๋ฆด ๊ฒƒ์ž…๋‹ˆ๋‹ค
20:53
thirty minutes. If I was a perfectionist, it might take me
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. ๋‚ด๊ฐ€ ์™„๋ฒฝ์ฃผ์˜์ž๋ผ๋ฉด
20:57
all day and then there would be other things I wouldn't get
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ํ•˜๋ฃจ์ข…์ผ ๊ฑธ๋ ค๋„ ๋๋‚ด์ง€ ๋ชปํ•  ๋‹ค๋ฅธ ์ผ๋“ค์ด ์žˆ์„ ๊ฒƒ์ด๋‹ค
21:00
done. So, being a perfectionist is one of those things. So this
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. ๋”ฐ๋ผ์„œ ์™„๋ฒฝ์ฃผ์˜์ž๊ฐ€ ๋˜๋Š” ๊ฒƒ๋„ ๊ทธ๋Ÿฌํ•œ ๊ฒƒ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€
21:06
might seem like a funny one. Saying yes too often. This is
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์žฌ๋ฏธ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋„ˆ๋ฌด ์ž์ฃผ ์˜ˆ๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋‚ด๊ฐ€
21:11
something that uh I think I was guilty of a long time ago. It's
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์˜ค๋ž˜ ์ „์— ์ฃ„๋ฅผ ์ง€์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
21:16
good to say yes when people ask you to do stuff. It's good to
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์‚ฌ๋žŒ๋“ค์ด ๋‹น์‹ ์—๊ฒŒ ๋ฌด์–ธ๊ฐ€๋ฅผ ํ•ด๋‹ฌ๋ผ๊ณ  ์š”์ฒญํ•  ๋•Œ ์˜ˆ๋ผ๊ณ  ๋Œ€๋‹ตํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค .
21:20
be helpful. But it's also good to say no once in a while.
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๋„์›€์ด ๋˜์–ด์„œ ์ข‹์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๊ฐ€๋”์€ ์•„๋‹ˆ๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ๋„ ์ข‹์Šต๋‹ˆ๋‹ค.
21:24
Here's a good example. You don't want to help someone else
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์—ฌ๊ธฐ์— ์ข‹์€ ์˜ˆ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž์‹ ์ด๋‚˜ ์ž์‹ ์˜ ๊ฐ€์กฑ์„ ๋Œ๋ณด๋Š” ๊ฒƒ์„ ์žŠ์„ ์ •๋„๋กœ ๋‹ค๋ฅธ ์‚ฌ๋žŒ์„ ๋„ˆ๋ฌด ๋งŽ์ด ๋•๊ณ  ์‹ถ์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค
21:28
so much um that you forget to take care of yourself or your
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21:33
own family. Okay? So you want to say yes. You want to say yes
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. ์ข‹์•„์š”? ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์˜ˆ๋ผ๊ณ  ๋งํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์ด ํ•ด๋‹ฌ๋ผ๊ณ  ํ•˜๋Š” ์ผ์— ์ตœ๋Œ€ํ•œ ์˜ˆ์Šค๋ผ๊ณ  ๋งํ•˜๊ณ  ์‹ถ์ง€๋งŒ
21:37
as much as you can to what other people ask you to do uh
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21:42
but you don't want to do it too much because you might end up
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๋„ˆ๋ฌด ํ•˜๊ณ  ์‹ถ์ง€๋Š” ์•Š์Šต๋‹ˆ๋‹ค.
21:46
just doing things for other people all the time and not do
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21:49
anything for yourself. Daydreaming. So daydreaming is
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. ๊ณต์ƒ. ๋”ฐ๋ผ์„œ ๋ฐฑ์ผ๋ชฝ์€
21:52
when so some of you might be daydreaming right now. So
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์—ฌ๋Ÿฌ๋ถ„ ์ค‘ ์ผ๋ถ€๊ฐ€ ๋ฐ”๋กœ ์ง€๊ธˆ ๋ฐฑ์ผ๋ชฝ์„ ๊พธ๊ณ  ์žˆ์„ ๋•Œ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์ˆ˜์—… ์‹œ๊ฐ„์—
21:56
you're supposed to listen to me during the lesson. Um it's kind
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๋‚ด ๋ง์„ ๋“ค์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค . ์Œ ๊ทธ๊ฒƒ์€
22:00
of your choice but you might just be kind of daydreaming.
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๋‹น์‹ ์˜ ์„ ํƒ์˜ ์ผ์ข…์ด์ง€๋งŒ ๋‹น์‹ ์€ ๋‹จ์ง€ ์ผ์ข…์˜ ๋ฐฑ์ผ๋ชฝ์ผ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
22:04
You might be thinking about oh later today I might call my
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์˜ค๋Š˜ ๋‚˜์ค‘์— ๋‚ด๊ฐ€ ๋‚ด ์นœ๊ตฌ์—๊ฒŒ ์ „ํ™”ํ• ์ง€๋„ ๋ชฐ๋ผ ์Œ ์˜ค
22:08
friend um oh what do I need to so daydreaming is when you
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๋‚ด๊ฐ€ ๋ฌด์—‡์„ ํ•ด์•ผ ํ• ๊นŒ์š”?
22:12
start to think about other things when you're supposed to
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22:16
be doing something else. Students often are guilty of
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ํ•™์ƒ๋“ค์€ ์ข…์ข… ์ด๊ฒƒ์— ๋Œ€ํ•ด ์œ ์ฃ„์ž…๋‹ˆ๋‹ค
22:19
this. Quite often students will daydream in class instead of
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. ๊ฝค ์ž์ฃผ ํ•™์ƒ๋“ค์€ ํ•ด์•ผ ํ•  ์ผ์„ ํ•˜๋Š” ๋Œ€์‹  ์ˆ˜์—… ์‹œ๊ฐ„์— ๋ฐฑ์ผ๋ชฝ์„ ๊ฟ‰๋‹ˆ๋‹ค
22:24
doing the work that they are supposed to be doing. So
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. ๊ทธ๋Ÿฌ๋‹ˆ
22:26
hopefully none of you are daydreaming. I'll snap a little
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์—ฌ๋Ÿฌ๋ถ„ ์ค‘ ๋ˆ„๊ตฌ๋„ ๋ฐฑ์ผ๋ชฝ์„ ๊พธ์ง€ ์•Š๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค .
22:30
bit to wake some of you up. Are you there? Wake up. Stop
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์—ฌ๋Ÿฌ๋ถ„ ์ค‘ ๋ช‡ ๋ถ„์„ ๊นจ์šฐ๊ธฐ ์œ„ํ•ด ์ž ์‹œ ์Šค๋ƒ…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ฌ ๋ณด์„ธ์š”? ๊นจ์šฐ๋‹ค.
22:33
daydreaming. Pay attention to the lesson. Grocery shopping
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๊ณต์ƒ ๊ทธ๋งŒํ•ด. ์ˆ˜์—…์— ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด์‹ญ์‹œ์˜ค .
22:37
while hungry. So this isn't really considered a bad habit
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๋ฐฐ๊ณ ํ”ˆ ๋™์•ˆ ์‹๋ฃŒํ’ˆ ์‡ผํ•‘. ๋”ฐ๋ผ์„œ ์ด๊ฒƒ์€ ์‹ค์ œ๋กœ ๋‚˜์œ ์Šต๊ด€์œผ๋กœ ๊ฐ„์ฃผ๋˜์ง€๋Š” ์•Š์ง€๋งŒ
22:43
but this is something that's not good to do. It's not, okay,
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์ข‹์ง€ ์•Š์€ ํ–‰๋™์ž…๋‹ˆ๋‹ค. ์•„๋‹ˆ, ์•Œ์•˜์–ด,
22:47
I put this one here just for myself. If I go grocery
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๋‚˜ ์ž์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ์— ๋„ฃ์—ˆ์–ด . ๋ฐฐ๊ฐ€
22:51
shopping when I'm hungry, I usually buy a lot of extra
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๊ณ ํ”Œ ๋•Œ ์žฅ์„ ๋ณด๋Ÿฌ ๊ฐ€๋ฉด ๋ณดํ†ต
22:56
things that have a lot of sugar in them. So, if Jen gives me a
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์„คํƒ•์ด ๋งŽ์ด ๋“  ์—ฌ๋ถ„์˜ ๊ฒƒ์„ ๋งŽ์ด ์‚ฝ๋‹ˆ๋‹ค . ๊ทธ๋ž˜์„œ Jen์ด
23:01
list or if I make a grocery list and if I go to the grocery
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๋ชฉ๋ก์„ ์ œ๊ณตํ•˜๊ฑฐ๋‚˜ ์‹๋ฃŒํ’ˆ ๋ชฉ๋ก์„ ์ž‘์„ฑํ•˜๊ณ  ์‹๋ฃŒํ’ˆ
23:04
store and I'm full, if I'm not hungry, I buy what's on the
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์ ์— ๊ฐ€์„œ ๋ฐฐ๊ฐ€ ๋ถ€๋ฅด๊ฑฐ๋‚˜ ๋ฐฐ๊ณ ํ”„์ง€ ์•Š์œผ๋ฉด ๋ชฉ๋ก์— ์žˆ๋Š” ๊ฒƒ์„ ์‚ฌ์„œ
23:08
list and I come home. If I go to the grocery store after
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์ง‘์œผ๋กœ ๋Œ์•„์˜ต๋‹ˆ๋‹ค. ํ‡ด๊ทผ ํ›„ ์‹๋ฃŒํ’ˆ ๊ฐ€๊ฒŒ์— ๊ฐ€๋ฉด
23:12
work. I usually end up buying some cookies and I might buy a
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. ๋‚˜๋Š” ๋ณดํ†ต ์•ฝ๊ฐ„์˜ ์ฟ ํ‚ค๋ฅผ ์‚ฌ๊ฒŒ ๋˜๊ณ 
23:17
chocolate bar at the grocery store. Um it's just not a good
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์‹๋ฃŒํ’ˆ์ ์—์„œ ์ดˆ์ฝœ๋ฆฟ ๋ฐ”๋ฅผ ์‚ด์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค . ์Œ, ์ข‹์€
23:20
idea. So, not necessarily a bad habit but this is definitely
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์ƒ๊ฐ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ๋ฐ˜๋“œ์‹œ ๋‚˜์œ ์Šต๊ด€์€ ์•„๋‹ˆ์ง€๋งŒ ์ด๊ฒƒ์€ ๋ถ„๋ช…ํžˆ
23:24
one of the Canadian's bad habits. Grocery shopping while
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์บ๋‚˜๋‹ค์ธ์˜ ๋‚˜์œ ์Šต๊ด€ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ๋ฐฐ๊ณ ํ”ˆ ๋™์•ˆ ์‹๋ฃŒํ’ˆ ์‡ผํ•‘
23:28
hungry. Eating out too much. So, this doesn't say eating too
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. ๋„ˆ๋ฌด ๋งŽ์ด ์™ธ์‹. ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€ ๋„ˆ๋ฌด ๋งŽ์ด ๋จน๋Š”๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค
23:33
much. We already covered that under overeating. I think that
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. ์šฐ๋ฆฌ๋Š” ์ด๋ฏธ ๊ทธ๊ฒƒ์„ ๊ณผ์‹์œผ๋กœ ๋‹ค๋ฃจ์—ˆ์Šต๋‹ˆ๋‹ค.
23:36
we talk about overeating. I think we did. Yes, we did. Um
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๊ณผ์‹์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”. ์šฐ๋ฆฌ๊ฐ€ ํ•œ ๊ฒƒ ๊ฐ™์•„์š”. ๊ทธ๋ž˜, ์šฐ๋ฆฌ๊ฐ€ ํ–ˆ์–ด. ์Œ,
23:40
but eating out too much can be a bad habit. For a lot of
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ํ•˜์ง€๋งŒ ๋„ˆ๋ฌด ๋งŽ์ด ์™ธ์‹ํ•˜๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ ๊ฐ€์ง€
23:46
reasons, if you eat breakfast at home, if you make a lunch
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์ด์œ ๋กœ ์ง‘์—์„œ ์•„์นจ์„ ๋จน๊ณ , ์ ์‹ฌ์„ ๋งŒ๋“ค์–ด
23:50
and take it to work with you or school and then, if you make
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์ง์žฅ์ด๋‚˜ ํ•™๊ต์— ๊ฐ€์ ธ๊ฐ€๊ณ ,
23:53
supper at home, it's actually cheaper but some people find it
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์ €๋…์„ ์ง‘์—์„œ ๋งŒ๋“ค๋ฉด ์‹ค์ œ๋กœ๋Š” ๋” ์ €๋ ดํ•˜์ง€๋งŒ ์ผ๋ถ€ ์‚ฌ๋žŒ๋“ค์€
23:58
very convenient, especially in North America, especially in
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ํŠนํžˆ ์ง‘์—์„œ ๋งค์šฐ ํŽธ๋ฆฌํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ๋ถ๋ฏธ, ํŠนํžˆ ์บ๋‚˜๋‹ค์—์„œ๋Š”
24:02
Canada, to go through the drive-thru to get breakfast, to
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๋“œ๋ผ์ด๋ธŒ ์Šค๋ฃจ๋ฅผ ํ†ตํ•ด ์•„์นจ์„ ๋จน๊ณ 
24:06
get a coffee and a breakfast sandwich, to go out and get
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์ปคํ”ผ์™€ ์•„์นจ ์ƒŒ๋“œ์œ„์น˜๋ฅผ โ€‹โ€‹๋จน๊ณ 
24:10
food at lunch with some people from work or school but eating
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์ ์‹ฌ์— ๋‚˜๊ฐ€์„œ ์ง์žฅ์ด๋‚˜ ํ•™๊ต ์‚ฌ๋žŒ๋“ค๊ณผ ์ ์‹ฌ์— ์Œ์‹์„ ๋จน์ง€๋งŒ ๋„ˆ๋ฌด
24:14
out too much is really expensive but it's also not
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๋งŽ์ด ์™ธ์‹ํ•˜๋Š” ๊ฒƒ์€ ์ •๋ง ๋น„์Œ‰๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๊ทธ๊ฒƒ์€ ๋˜ํ•œ ๊ฑด๊ฐ•ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค
24:18
healthy. So you end up probably eating too much salt. Probably
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. ๊ทธ๋ž˜์„œ ๋‹น์‹ ์€ ์•„๋งˆ๋„ ๋„ˆ๋ฌด ๋งŽ์€ ์†Œ๊ธˆ์„ ๋จน๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ํŒจ์ŠคํŠธํ‘ธ๋“œ๋ฅผ ๋จน๋Š”๋‹ค๋ฉด
24:23
not enough vegetables especially if you're eating
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์•ผ์ฑ„๊ฐ€ ์ถฉ๋ถ„ํ•˜์ง€ ์•Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
24:27
fast food. The only vegetable on this plate I think there's a
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. ์ด ์ ‘์‹œ์˜ ์œ ์ผํ•œ ์•ผ์ฑ„๋Š” ์ €๊ธฐ ์ƒ์ถ”๊ฐ€ ์กฐ๊ธˆ ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š”
24:30
little bit of lettuce over there. And then it looks like
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. ๊ทธ๋ฆฌ๊ณ  ํ–„๋ฒ„๊ฑฐ
24:33
there might be some tomato on the hamburger. But eating out
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์— ์•ฝ๊ฐ„์˜ ํ† ๋งˆํ† ๊ฐ€ ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์ž…๋‹ˆ๋‹ค . ๊ทธ๋Ÿฌ๋‚˜
24:36
too much can be a bad habit. Um it's expensive and it's
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๋„ˆ๋ฌด ๋งŽ์ด ์™ธ์‹ํ•˜๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ ๋น„์‹ธ๊ณ 
24:41
unhealthy. I like to eat out though. I don't eat out very
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๊ฑด๊ฐ•์— ํ•ด๋กญ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜๋„ ์ €๋Š” ์™ธ์‹์„ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค . ์™ธ์‹์€
24:44
often but uh um yeah it is yummy isn't it to eat out and
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์ž์ฃผ ์•ˆํ•˜๋Š”๋ฐ ์–ด ์Œ ์Œ ๋ง›์žˆ๋‹ค ์™ธ์‹ํ•˜๋Š”๊ฑฐ ์•„๋‹ˆ๋ƒ
24:49
it's so convenient you just give someone money and they
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๋„ˆ๋ฌด ํŽธํ•˜๋‹ค ๋ˆ๋งŒ ์ฃผ๋ฉด ๋ฐฅ
24:52
give you some food how can you go wrong leaving the lights on
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์ค€๋‹ค๋Š”๋ฐ ๋ถˆ ์ผœ๋†“๊ณ  ๋†”๋‘๋Š”๊ฒŒ ์–ด๋•Œ
24:56
this is something children do and I put this one on
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๊ผฌ๋งน์ด๋“ค์•„
24:59
especially because my children do this they have a habit of
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ํŠนํžˆ ์šฐ๋ฆฌ ์•„์ด๋“ค์€
25:02
leaving the lights on in their room even during the daytime
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๋‚ฎ์—๋„ ๋ฐฉ์— ๋ถˆ์„ ์ผœ๋‘๋Š”
25:06
it's a mystery to me um but I'm sure that there are things I do
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๋ฒ„๋ฆ‡์ด ์žˆ์–ด์„œ ์ด๊ฑธ ๋ถ™์˜€์Šต๋‹ˆ๋‹ค.
25:11
as well that are a mystery to them. They leave their lights
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๊ทธ๋“ค์—๊ฒŒ ์ˆ˜์ˆ˜๊ป˜๋ผ. ๊ทธ๋“ค์€ ๋ถˆ์„ ์ผœ ๋‘ก๋‹ˆ๋‹ค
25:14
on. I leave my I don't put my shoes in the closet. So we all
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. ๋‚˜๋Š” ๋‚ด ์‹ ๋ฐœ์„ ์˜ท์žฅ์— ๋„ฃ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ ๋ชจ๋‘๋Š”
25:18
have our little strange things we but this bothers me because
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์šฐ๋ฆฌ์˜ ์ž‘์€ ์ด์ƒํ•œ ๊ฒƒ๋“ค์„ ๊ฐ€์ง€๊ณ  ์žˆ์ง€๋งŒ ์ด๊ฒƒ์€ ๋‚ด๊ฐ€ ์ „๊ธฐ ์š”๊ธˆ์„ ์ง€๋ถˆํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋‚˜๋ฅผ ๊ท€์ฐฎ๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค
25:23
I pay for the electricity. So, when I see the lights on in one
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. ๊ทธ๋ž˜์„œ ๋‚ฎ์— ์•„์ด๋“ค ๋ฐฉ ์ค‘ ํ•˜๋‚˜์— ๋ถˆ์ด ์ผœ์ ธ ์žˆ๋Š” ๊ฒƒ์„ ๋ณด๊ฑฐ๋‚˜ ์•„์ด๋“ค์ด
25:29
of my kids' rooms during the day uh or just when they're not
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25:33
in there, it's it bothers me and I think it's a bad habit.
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๊ฑฐ๊ธฐ์— ์—†์„ ๋•Œ, ๊ทธ๊ฒƒ์€ ์ €๋ฅผ ๊ท€์ฐฎ๊ฒŒ ํ•˜๊ณ  ๋‚˜์œ ์Šต๊ด€์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.
25:37
To leave the lights on. Pen clicking. So, I don't have a
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๋ถˆ์„ ์ผœ๋‘๋ ค๋ฉด. ํŽœ ํด๋ฆญ. ๊ทธ๋ž˜์„œ
25:41
pen here to show you. I should have found one. I just have a
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์—ฌ๊ธฐ์— ๋ณด์—ฌ์ค„ ํŽœ์ด ์—†์Šต๋‹ˆ๋‹ค. ํ•˜๋‚˜๋ฅผ ์ฐพ์•˜์–ด์•ผ ํ–ˆ์–ด์š”. ๋‚˜๋Š” ์—ฐํ•„๋งŒ ๊ฐ€์ง€๊ณ  ์žˆ๋Š”๋ฐ
25:44
pencil but some people will click the pen. It's a form of
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์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ํŽœ์„ ํด๋ฆญํ•  ๊ฒƒ์ด๋‹ค. ์ผ์ข…์˜
25:47
fidgeting um but they'll sit sometimes in a meeting.
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์•ˆ์ ˆ๋ถ€์ ˆ ์Œ ์Œ, ํ•˜์ง€๋งŒ ๊ทธ๋“ค์€ ๋•Œ๋•Œ๋กœ ํšŒ์˜์— ์•‰์•„์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
25:51
Sometimes, students in class do this and they'll just be like,
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๋•Œ๋•Œ๋กœ, ์ˆ˜์—… ์‹œ๊ฐ„์— ํ•™์ƒ๋“ค์€ ์ด๊ฒƒ์„ ํ•˜๊ณ  ๊ทธ๋“ค์€ ๋‹จ์ง€,
25:53
click, click, click, click, click, click, click, click,
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์ฐฐ์นต, ์ฐฐ์นต, ์ฐฐ์นต, ์ฐฐ์นต, ์ฐฐ์นต, ์ฐฐ์นต, ์ฐฐ์นต, ์ฐฐ์นต,
25:55
click, click, click, click, click. Um that's a Bad habit.
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์ฐฐ์นต, ์ฐฐ์นต, ์ฐฐ์นตํ•ฉ๋‹ˆ๋‹ค. ์Œ ๊ทธ๊ฑด ๋‚˜์œ ์Šต๊ด€์ด์•ผ.
25:58
It's probably a bad habit that it really annoys me as a
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26:02
teacher when students do this. I hope none of my students are
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ํ•™์ƒ๋“ค์ด ์ด๋Ÿฐ ์ผ์„ ํ•  ๋•Œ ๊ต์‚ฌ์ธ ์ €๋ฅผ ์ •๋ง ์งœ์ฆ๋‚˜๊ฒŒ ํ•˜๋Š” ๊ฒƒ์€ ์•„๋งˆ๋„ ๋‚˜์œ ์Šต๊ด€์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚ด ํ•™์ƒ๋“ค ์ค‘ ์•„๋ฌด๋„ ๋ณด๊ณ  ์žˆ์ง€ ์•Š๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.
26:06
watching cuz now they'll all do it. The next time they're in my
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์ด์ œ ๊ทธ๋“ค์€ ๋ชจ๋‘ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค . ๋‹ค์Œ์— ๊ทธ๋“ค์ด ๋‚ด ์ˆ˜์—…์— ์žˆ์„ ๋•Œ ํด๋ฆญํ•˜๋Š”
26:09
class but if you have a pen that clicks, you might have a
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ํŽœ์ด ์žˆ๋‹ค๋ฉด ํŽœ
26:13
bad habit of clicking it. Cracking your knuckles, I can't
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์„ ํด๋ฆญํ•˜๋Š” ๋‚˜์œ ์Šต๊ด€์ด ์žˆ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์†๊ฐ€๋ฝ ๊ด€์ ˆ์„ ๋ถ€์ˆ˜๊ณ , ๋‚˜๋Š”
26:18
actually do this. Um I don't know if this is really a bad
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์‹ค์ œ๋กœ ์ด๊ฒƒ์„ ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ์Œ ์ด๊ฒŒ ์ •๋ง ๋‚˜์œ
26:22
habit. I think it's bad for the joints in your fingers. When
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์Šต๊ด€์ธ์ง€๋Š” ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค. ์†๊ฐ€๋ฝ ๊ด€์ ˆ์— ์•ˆ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š” .
26:25
you crack your knuckles, you go like, well, those hands almost
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์†๊ฐ€๋ฝ ๊ด€์ ˆ์„ ๊บพ์œผ๋ฉด, ๊ทธ ์†์ด ๊ฑฐ์˜
26:29
look like my hands. That's not me in the picture by the way.
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๋‚ด ์†์ฒ˜๋Ÿผ ๋ณด์ธ๋‹ค. ๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ  ์‚ฌ์ง„ ์†์˜ ๋‚˜๋Š” ์•„๋‹™๋‹ˆ๋‹ค.
26:32
Um Yeah, mine don't do it but it I think it can be bad to
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์Œ ๊ทธ๋ž˜, ๋‚ด๊บผ๋Š” ์•ˆํ•˜์ง€๋งŒ
26:37
kinda make all of your knuckles crack. I think it's bad for
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๋„ˆํด์ด ๋‹ค ๋ถ€๋Ÿฌ์ง€๋Š”๊ฑด ์•ˆ์ข‹์€๊ฑฐ ๊ฐ™์•„. ๊ด€์ ˆ์— ์•ˆ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”
26:40
your joints. Um I'm just not able to do it. It's never
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. ์Œ ๋‚œ ๊ทธ๋ƒฅ ํ•  ์ˆ˜ ์—†์–ด. ๊ทธ๊ฒƒ์€
26:43
really worked for me. I guess I'm not built the same way as
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๋‚˜๋ฅผ ์œ„ํ•ด ์ •๋ง๋กœ ์ผํ•œ ์ ์ด ์—†์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š” ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๊ณผ ๊ฐ™์€ ๋ฐฉ์‹์œผ๋กœ ๋งŒ๋“ค์–ด์ง€์ง€ ์•Š์€ ๊ฒƒ ๊ฐ™์•„์š”
26:46
other people. Grinding your teeth. This is something that
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. ์ด๋ฅผ ๊ฐˆ๊ธฐ . ์ด๊ฒƒ์€
26:51
people do in their sleep usually. It's when you put your
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์‚ฌ๋žŒ๋“ค์ด ์ผ๋ฐ˜์ ์œผ๋กœ ์ˆ˜๋ฉด ์ค‘์— ํ•˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค .
26:56
teeth together and you're sleeping and you kinda grind
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์ด๋นจ์„ ๋งž๋Œ€๊ณ  ์ž๊ณ  ์žˆ์„ ๋•Œ
27:00
the teeth against each other. If you go to the dentist, your
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์„œ๋กœ ์ด๋นจ์„ ๊ฐˆ๊ณ  ์žˆ์„ ๋•Œ์ž…๋‹ˆ๋‹ค. ์น˜๊ณผ์— ๊ฐ€๋ฉด ์ž๋Š” ๋™์•ˆ ์ด๋ฅผ ๊ฐˆ๊ธฐ ๋•Œ๋ฌธ์—
27:04
dentist might say, your teeth are wearing out a little bit
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์น˜์•„๊ฐ€ ์กฐ๊ธˆ ๋‹ณ์•˜๋‹ค๊ณ  ์น˜๊ณผ์˜์‚ฌ๊ฐ€ ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
27:08
because you're grinding your teeth while you sleep. So,
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. ๊ทธ๋ž˜์„œ ์ด๋ฅผ
27:11
grinding your teeth is um is a bad habit. I don't do this. Jen
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๊ฐ€๋Š” ๊ฒƒ์€ ์Œ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๋‚˜๋Š” ์ด๊ฒƒ์„ํ•˜์ง€ ์•Š๋Š”๋‹ค. Jen
27:16
uh does a little bit, I think, grind her teeth but um I
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uh ์•ฝ๊ฐ„, ๋‚ด ์ƒ๊ฐ์—, ๊ทธ๋…€์˜ ์ด๋ฅผ ๊ฐ€๋Š” ๊ฒƒ ๊ฐ™์€๋ฐ ์Œ,
27:20
couldn't find a good picture of it. I think this is just an
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์ข‹์€ ์‚ฌ์ง„์„ ์ฐพ์„ ์ˆ˜ ์—†์—ˆ์–ด์š” . ๊ทธ๋ƒฅ
27:22
angry child but it kinda looks like he's grinding his teeth.
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ํ™”๋‚œ ์•„์ด์ธ ๊ฒƒ ๊ฐ™์€๋ฐ ์ด๋นจ ๊ฐˆ๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š”.
27:26
So, it's when you grind your teeth is when you do this with
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๊ทธ๋ž˜์„œ ์ด๋ฅผ ๊ฐ€๋Š” ๊ฒƒ์€ ์ด๋ฅผ ์ด๋ฅผ ๋‹ฆ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
27:29
your teeth. You put them together and you just, yeah,
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. ๋‹น์‹ ์€ ๊ทธ๊ฒƒ๋“ค์„ ํ•ฉ์น˜๊ณ  ๋‹น์‹ ์€ ๋‹จ์ง€, ์˜ˆ,
27:33
not good. Speeding is a bad habit. I see this almost on a
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์ข‹์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ณผ์†์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ์ €๋„ ๊ฑฐ์˜
27:39
daily basis as well. People drive way too fast when they go
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๋งค์ผ ๋ด…๋‹ˆ๋‹ค. ์‚ฌ๋žŒ๋“ค์€ ๊ธธ์„ ๊ฐˆ ๋•Œ ๋„ˆ๋ฌด ๋นจ๋ฆฌ ์šด์ „ํ•ฉ๋‹ˆ๋‹ค
27:42
down the road. Gossiping is when you talk about someone
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. ํ—˜๋‹ด์€ ๋’ค์—์„œ ๋ˆ„๊ตฐ๊ฐ€์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
27:47
behind their back. So, when you conversations with people. You
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. ๊ทธ๋ž˜์„œ ์‚ฌ๋žŒ๋“ค๊ณผ ๋Œ€ํ™”ํ•  ๋•Œ ์‚ฌ์ดŒ์ด ํ•œ ๋ฉ‹์ง„ ์ผ์—
27:52
can talk about, you know, something cool that your cousin
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๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
27:55
did. You can talk about something you bought. You can
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. ๊ตฌ์ž…ํ•œ ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค . ๋‹น์‹ ์€
27:57
talk about something. You can talk about positive things but
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๋ญ”๊ฐ€์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธ์ •์ ์ธ ๊ฒƒ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ์ˆ˜ ์žˆ์ง€๋งŒ
28:01
you can also gossip. When you gossip, you talk about um
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ํ—˜๋‹ด๋„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์ด ํ—˜๋‹ด์„ ํ•  ๋•Œ, ๋‹น์‹ ์€ ๊ทธ๋“ค์ด
28:05
things about other people that maybe they don't want you
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๋‹น์‹ ์ด ๋งํ•˜๊ณ  ์‹ถ์–ดํ•˜์ง€ ์•Š์„ ์ˆ˜๋„ ์žˆ๋Š” ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์— ๋Œ€ํ•ด ์Œ ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค
28:08
talking about. So, you might say things like, um oh, Fred
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. ๊ทธ๋ž˜์„œ ์—ฌ๋Ÿฌ๋ถ„์€ " ์Œ ์˜ค, ํ”„๋ ˆ๋“œ๊ฐ€
28:12
bought his another car and he can't afford it. I don't know
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๋‹ค๋ฅธ ์ฐจ๋ฅผ ์ƒ€๋Š”๋ฐ ๊ทธ ์ฐจ๋ฅผ ์‚ด ์—ฌ์œ ๊ฐ€ ์—†๋‹ค"๊ณ  ๋งํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚˜๋Š”
28:15
why he bought that car. He's he's broke. He doesn't have
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๊ทธ๊ฐ€ ์™œ ๊ทธ ์ฐจ๋ฅผ ์ƒ€๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ๋‹ค. ๊ทธ๋Š” ํŒŒ์‚ฐํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š”
28:18
enough money. So, gossiping is a bad habit. It's when you talk
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๋ˆ์ด ์ถฉ๋ถ„ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ํ—˜๋‹ด์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค. ๋“ฑ
28:22
about People behind their backs. Students do this when
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๋’ค์—์„œ ์‚ฌ๋žŒ๋“ค์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐ ํ•  ๋•Œ์ž…๋‹ˆ๋‹ค . ํ•™์ƒ๋“ค์€ ๊ต์‚ฌ๊ฐ€ ๊ต์‹ค์„ ๋– ๋‚  ๋•Œ ์ด๊ฒƒ์„ ํ•ฉ๋‹ˆ๋‹ค
28:25
the teacher leaves the classroom. They usually talk a
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. ๊ทธ๋“ค์€ ๋ณดํ†ต ์กฐ๊ธˆ ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค
28:27
little bit. Uh rambling on. Uh so this is one again that I'm
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. ๊ณ„์†ํ•ด์„œ ์–ด. ์–ด ๊ทธ๋ž˜์„œ ์ด๊ฒƒ์€ ๋‚ด๊ฐ€ ์œ ์ฃ„ ์ธ ๋˜ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค
28:34
guilty of. Sometimes at the end of my live lessons I ramble on.
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. ๋•Œ๋•Œ๋กœ ๋ผ์ด๋ธŒ ์ˆ˜์—…์ด ๋๋‚  ๋•Œ ๋‚˜๋Š” ํšก์„ค์ˆ˜์„คํ•ฉ๋‹ˆ๋‹ค.
28:37
Rambling on is when you just keep talking. And you just
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rambling on์€ ๋‹น์‹ ์ด ๊ณ„์† ๋ง์„ ํ•  ๋•Œ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์€
28:41
don't stop talking. Um we had a family event this past weekend.
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๋ง์„ ๋ฉˆ์ถ”์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์Œ, ์ง€๋‚œ ์ฃผ๋ง์— ๊ฐ€์กฑ ํ–‰์‚ฌ๊ฐ€ ์žˆ์—ˆ์–ด์š”.
28:46
So some of my relatives came over and some of them ramble on
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๊ทธ๋ž˜์„œ ๋‚ด ์นœ์ฒ™ ์ค‘ ์ผ๋ถ€๊ฐ€ ์™€์„œ ๊ทธ๋“ค ์ค‘ ์ผ๋ถ€๋Š” ์กฐ๊ธˆ ๋– ๋Œ์•„ ๋‹ค๋‹™๋‹ˆ๋‹ค
28:50
a little bit. I ramble on quite a bit. It's when you don't let,
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. ๋‚˜๋Š” ๊ฝค ๋งŽ์ด ๋Œ์•„๋‹ค๋‹Œ๋‹ค . ๋‹น์‹ ์ด ๋Œ€ํ™”๋ฅผ ๋‚˜๋ˆ„์ง€ ์•Š์„ ๋•Œ,
28:55
you know, when you have a conversation, you take turns
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๋‹น์‹ ์ด ๋Œ€ํ™”๋ฅผ ํ•  ๋•Œ , ๋‹น์‹ ์€ ๋ฒˆ๊ฐˆ์•„ ๊ฐ€๋ฉฐ
28:58
talking. Someone who rambles on doesn't let the other person
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์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ๋– ๋Œ์•„๋‹ค๋‹ˆ๋Š” ์‚ฌ๋žŒ์€ ์ƒ๋Œ€๋ฐฉ์ด
29:02
talk very much. Um when they tell a story that they could
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๋ง์„ ๋งŽ์ด ํ•˜์ง€ ๋ชปํ•˜๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ์Œ ๊ทธ๋“ค์ด ์—ด ๋ฌธ์žฅ์œผ๋กœ ์ด์•ผ๊ธฐ๋ฅผ ํ•  ์ˆ˜ ์žˆ๋Š” ์ด์•ผ๊ธฐ๋ฅผ ํ•  ๋•Œ
29:07
tell the story in ten sentences, they actually use
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, ๊ทธ๋“ค์€ ์‹ค์ œ๋กœ ์ด์•ผ๊ธฐ๋ฅผ
29:10
100 sentences to tell the story. They kind of ramble on.
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ํ•˜๊ธฐ ์œ„ํ•ด 100๋ฌธ์žฅ์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค . ๊ทธ๋“ค์€ ์ผ์ข…์˜ ๋ฐฉํ™ฉํ•ฉ๋‹ˆ๋‹ค.
29:13
And it goes along with this, repeating yourself. Um this is
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๊ทธ๋ฆฌ๊ณ  ์ด๊ฒƒ์€ ์ž์‹ ์„ ๋ฐ˜๋ณตํ•˜๋ฉด์„œ ์ด๊ฒƒ๊ณผ ํ•จ๊ป˜ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค . ์Œ ์ด๊ฑด
29:18
something that I'm doing more and more. Um you tell the same
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์ œ๊ฐ€ ์ ์  ๋” ํ•˜๊ณ  ์žˆ๋Š” ์ผ์ด์—์š” . ์Œ, ๊ฐ™์€ ์‚ฌ๋žŒ๋“ค
29:22
stories more than once to the same people. Um so, when You
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์—๊ฒŒ ๊ฐ™์€ ์ด์•ผ๊ธฐ๋ฅผ ๋‘ ๋ฒˆ ์ด์ƒ ํ•˜๋Š”๊ตฐ์š” . ์Œ, ๋‹น์‹ ์ด
29:26
repeat yourself. Um yeah, it's kind of funny. The older we
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์ž์‹ ์„ ๋ฐ˜๋ณตํ•  ๋•Œ. ์Œ, ์ข€ ์›ƒ๊ธฐ๋„ค์š”. ๋‚˜์ด๊ฐ€
29:30
get, the more likely you are to repeat yourself. The more
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๋“ค์ˆ˜๋ก ์ž์‹ ์„ ๋ฐ˜๋ณตํ•  ๊ฐ€๋Šฅ์„ฑ์ด ๋†’์•„์ง‘๋‹ˆ๋‹ค.
29:34
likely you are to have a bad habit of telling the same
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๊ฐ™์€
29:37
stories over and over again. To other people. And then saying
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์ด์•ผ๊ธฐ๋ฅผ ๋ฐ˜๋ณตํ•ด์„œ ํ•˜๋Š” ๋‚˜์œ ์Šต๊ด€์„ ๊ฐ€์งˆ ๊ฐ€๋Šฅ์„ฑ์ด ๋†’์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ. ๊ทธ๋ฆฌ๊ณ 
29:42
um this is one that I'm guilty of. I think for those of you
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์Œ, ์ด๊ฒƒ์€ ๋‚ด๊ฐ€ ์œ ์ฃ„๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค .
29:46
that watch my videos, some YouTubers cut out every time
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๋‚ด ๋™์˜์ƒ์„ ์‹œ์ฒญํ•˜๋Š” ๋ถ„๋“ค์„ ์œ„ํ•ด ์ผ๋ถ€ YouTube ์‚ฌ์šฉ์ž๋Š” ๊ทธ๋“ค์ด
29:50
they say uh say um and I don't and I never will. Uh it's just
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uh say um, I don't , I never will์ด๋ผ๊ณ  ๋งํ•  ๋•Œ๋งˆ๋‹ค ์ž˜๋ผ๋ƒ…๋‹ˆ๋‹ค. ์–ด ๊ทธ๋ƒฅ
29:54
something um see I just said it. It's is something uh that
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๋ญ”๊ฐ€ ์Œ ๋ด ๋‚ด๊ฐ€ ๋ฐฉ๊ธˆ ๋งํ–ˆ์–ด . ๊ทธ๊ฒƒ์€
29:59
we say that was an awe, ums and awes um that we say when we're
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์šฐ๋ฆฌ๊ฐ€ ๋งํ•˜๋Š” ๋™์•ˆ ์ƒ๊ฐํ•  ๋•Œ ์šฐ๋ฆฌ๊ฐ€ ๋งํ•˜๋Š” ๊ฒฝ์™ธ๊ฐ, ์Œ, ๊ฒฝ์™ธ์‹ฌ์ด๋ผ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค
30:04
thinking while we're talking. Um so, sorry I'm becoming self
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. ์Œ, ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ์ œ๊ฐ€
30:10
conscious of the fact that I say um so it's making me laugh.
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์ž๊ฐํ•ด์„œ ์Œ์ด๋ผ๊ณ  ํ•˜๋Š” ๊ฒŒ ์›ƒ๊ธฐ๋„ค์š”.
30:13
But saying um is something you should try not to do if you are
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ํ•˜์ง€๋งŒ um์€ ์˜์–ด ํ•™์Šต์ž ๋ผ๋ฉด ํ•˜์ง€ ๋ง์•„์•ผ ํ•  ํ–‰๋™์ž…๋‹ˆ๋‹ค
30:18
an English learner. Um but you will end up using ums and ahs
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. ์Œ ํ•˜์ง€๋งŒ
30:22
because it's just a natural part of informal speech. It's a
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๋น„๊ณต์‹์ ์ธ ์—ฐ์„ค์˜ ์ž์—ฐ์Šค๋Ÿฌ์šด ๋ถ€๋ถ„์ด๊ธฐ ๋•Œ๋ฌธ์— ums์™€ ahs๋ฅผ ์‚ฌ์šฉํ•˜๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
30:27
bad Habit um to use them too often. I just said um again if
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๋„ˆ๋ฌด ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์€ ๋‚˜์œ ์Šต๊ด€์ž…๋‹ˆ๋‹ค . ๋‚ด๊ฐ€ ์™œ ์›ƒ๋Š”์ง€ ๊ถ๊ธˆํ•˜์‹œ๋ฉด ๋‹ค์‹œ ์Œ์ด๋ผ๊ณ  ํ–ˆ์„ ๋ฟ์ž…๋‹ˆ๋‹ค
30:31
you're wondering why I'm laughing. Um And then I just
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. ์Œ ๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ
30:35
said it again. Sorry, I should wrap this up. Saying I'm a lot
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๋‹ค์‹œ ๋งํ–ˆ์–ด์š”. ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค. ์ด ๋ฌธ์ œ๋ฅผ ๋งˆ๋ฌด๋ฆฌํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋‚ด๊ฐ€ ๋งŽ๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์€
30:38
is a bad habit. Apparently, I'm very guilty of it.
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๋‚˜์œ ์Šต๊ด€์ด๋‹ค. ๋ถ„๋ช…ํžˆ ๋‚˜๋Š” ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ๋งค์šฐ ์œ ์ฃ„์ž…๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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