Let's Learn English! Topic: Food! 🥦🥫🍲 (Lesson Only)

68,908 views ・ 2024-10-13

Learn English with Bob the Canadian


Please double-click on the English subtitles below to play the video.

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Well, hello and welcome to
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this English lesson about food.
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I've done lessons about food in the past, and it
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is, I think, one of the most requested topics.
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So I thought it would be fun
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to do another English lesson about food.
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I have done a few other ones.
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You can go back and watch those someday.
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But in this English lesson about food, I'll talk
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about different ways to talk about preparing food.
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I'll talk about where you prepare food.
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I'll talk about what food tastes like a little bit.
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And I'll talk about different ways
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to cook food or prepare food.
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So once again, welcome to
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this English lesson about food.
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I think you'll enjoy it.
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To make or to prepare?
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When you talk about food, you don't.
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Well, if it's an apple, you can just eat it.
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You don't have to do anything to the apple.
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But sometimes you need to make food
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or you need to prepare food.
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This coming weekend is Thanksgiving in Canada.
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It's a holiday, and so people will be going to
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other people's houses to celebrate and to eat food.
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That's what most people do when you celebrate.
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So some people might need to make food
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or they might need to prepare food.
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We use both words interchangeably.
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If people were coming to my house, I
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would say, oh, I need to make food
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because my brothers and sisters are coming over.
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I need to prepare food.
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Now, I didn't add this to the
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lesson, but you can also order food.
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Maybe instead of making food, you just order food from
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a restaurant so that you don't have to make it.
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But when you eat, like if you want
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a sandwich, you have to make a sandwich.
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You have to prepare a sandwich before you can eat it.
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And you do this in one of two places.
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You can do it in a kitchen or a kitchenette.
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This might be a new word for you.
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I'll explain it in a moment.
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A kitchen is the room in the house
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where you prepare food or make food.
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It's also the room in the house where you store food.
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You put food in your cupboards.
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You put food in your refrigerator.
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You put food in your freezer.
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This is where you keep food and make or prepare
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food and then also clean up after you have eaten.
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You have to do the dishes or wash the dishes.
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A kitchenette is a small kitchen usually found in maybe
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an apartment or most often in a hotel room.
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When you stay in a hotel
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room, it might have a kitchenette.
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A kitchenette usually doesn't have a big stove or oven.
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It usually has a little microwave, a
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sink, and then a little tiny fridge.
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If you look and see the black thing
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under the counter, that is a small refrigerator.
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And then usually a coffee maker.
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I don't see a kettle, but most of the
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time a kitchenette will have a kettle as well.
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So a kitchen found in a house or apartment,
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a large ish room where you can make or
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prepare food and keep all your food.
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And then a kitchenette, a smaller area.
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When Jen and I travel, if we stay in a hotel, we
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try to get a hotel with a kitchenette so we can prepare
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our own food to save a little bit of money.
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Ingredients.
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So when you want to
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make something, you need ingredients.
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If I want to make bread, the ingredients I need
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are flour, water, salt, butter, or oil and yeast.
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I think those are the ingredients for making bread.
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Sometimes when you make things, it's far more complex.
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You need to have ten or eleven
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ingredients in order to make it.
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I'm not sure what this person is making,
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but it looks like they have all of
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their ingredients cut up and ready to go.
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So I think they're gonna make maybe a
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little stir fry or something like that. I'm not sure.
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But ingredients are the individual food items you need
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that you can combine to make something yummy.
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And you do that using a recipe.
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Now, maybe the recipe is in your head.
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Maybe when you make pancakes or when you make a meal
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for your family, you don't follow a recipe like this one.
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You in your head, know, cook this for this
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long, mix this in, dice this a certain way.
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You need two cups of this.
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But a recipe would be written instructions
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or instructions you have memorized on how
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to prepare a certain food item.
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The recipe for bread is to mix all
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the ingredients and to knead the dough.
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Let the dough rise.
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Knead the dough again, let it rise.
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And then bake it in the oven.
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But a recipe would be written.
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Instructions for how to make something.
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I'm always looking for new recipes.
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I like trying new food, and it's fun to follow a
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new recipe and make something new or prepare something new.
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And usually you will find recipes in a recipe book.
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Sometimes people will have recipes on
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little cards, like a recipe card.
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It's a small piece of paper about this size.
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But most of the recipes that Jen
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and I use are in recipe books.
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Sometimes we'll buy a new recipe book and we'll try
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making different types of food using that recipe book.
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Um, we don't have one called our family recipes. My.
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Yeah.
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You know, if my sister gave
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me recipes, they would be amazing.
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But I don't have a lot to say about
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the rest of my family, actually, my older brother
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might have some good recipes as well.
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He's a pretty good cook.
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So let's talk a little bit about that.
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When you have food and you heat the
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food, we usually use the verb to cook.
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So you cook food.
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And this is kind of a general term.
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If people are coming over, I need to cook some food.
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Okay.
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I need to put it in a pan.
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I'll talk about the different ways that you can
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cook or prepare food, but generally, cook refers to
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using heat to prepare the food so that it
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is edible, so that it is yummy and tasty.
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So this person has decided to
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cook some sort of pasta dish.
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That is the verb, the general term
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that we use when talking about cooking,
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cooking or preparing food with heat.
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So over a fire or on the oven or in the oven or
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on the stove or even on a barbecue, you can cook some food.
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And then after you do this, the food is cooked.
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And this is an interesting word as
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well, because sometimes you'll say, oh, I
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don't think this food is completely cooked.
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If you don't cook food long
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enough, it can be undercooked.
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So when you cook food, when
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you're done, the food is cooked.
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So you could say this, oh, I cooked a lot of food.
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You know, the more I say this
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word, the funnier it sounds to be.
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I cooked a lot of food because I have
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a lot of people coming over to eat today.
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And this is the opposite of raw.
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Some food you eat raw.
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When you eat something raw, it means
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that it is not cooked at all.
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We eat bananas, raw carrots, a lot of vegetables.
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You can eat raw.
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You don't eat meat raw, although
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you can eat some seafood raw.
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But usually when we talk about raw food,
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we talk about food that you can eat
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without cooking or food that is uncooked.
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Okay, let me explain that a bit.
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These are raw vegetables.
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You can eat these.
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You can also have raw meat, which means it
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has not been cooked and needs to be cooked.
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Okay, so you can eat raw vegetables, but you
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should definitely cook raw meat before you eat it.
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Yummy.
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By the way, in this picture, my
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most favorite item would be the peppers. I like peppers.
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Green peppers are yummy.
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I enjoy eating them. Okay.
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A couple of different ways.
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You can use heat to prepare food so you can cook food.
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The general term, you can also bake food.
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So when I think about baking, I
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usually think about cookies, muffins, bread.
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Those are the kinds of things we bake.
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You follow a recipe you like.
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I said, with bread, you do everything you need to
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do, and then you bake it in an oven.
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So generally when you bake something, I
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think it's usually something made with flour.
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You could do a casserole as well.
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But when I think of baking, like, I think
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last night, one of my kids baked some cookies.
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This weekend I might bake some bread.
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When I think about pizza, though,
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I would probably use cook.
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I'm going to cook a pizza in the oven.
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You might say bake.
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But generally, I think of this kind of food.
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When I think about bake, fry, deep fry, air fry.
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Let's back up to fry.
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When you fry something, the first thing
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I think of is an egg.
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I think of a frying pan.
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So a frying pan is a very low pan.
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And generally we fry things like this.
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Like you might fry an egg for
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breakfast, you might fry some bacon.
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You might fry a grilled cheese sandwich, even
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though it has the word grill in it.
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But generally, anytime you use this type of
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pan, we almost always use the verb fry.
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So I haven't eaten yet today.
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I actually ate way too much food
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last night, so I'm not even hungry.
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But if I was to eat later, I would probably fry an egg.
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There's something also called to deep fry.
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When you deep fry something, you have hot oil and you
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put the food in the oil in order to cook it.
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In order to prepare it.
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When I think about deep frying, I
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think of things like french friesen.
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French fries are made from potatoes, and then you deep
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fry them in oil in order to cook them.
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It makes food very, very crispy.
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You can also deep fry fish.
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I think these might be chicken wings.
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So last night I actually had
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some chicken wings at a restaurant.
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They were very, very yummy.
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But they would be deep fried,
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basically, really, really hot oil, 350
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degrees fahrenheit or 400 degrees fahrenheit.
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And you put the food in it and it cooks.
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It cooks the food very, very quickly.
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And there's something called to air fry.
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Now you can buy an air fryer
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and you can air fry your food.
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It's supposed to be healthier
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than deep frying your food.
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We don't have an air fryer, but people we
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know who have air fryers say they are amazing.
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It allows you to cook meat or even french fries and other
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things so that it tastes like you deep fried it, but not,
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but without all of the oil that comes with it.
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So maybe someday.
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The biggest problem with a de, an
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air fryer is they're not very big.
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And we still prepare food.
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We make food for a lot of people.
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As you know, I have five kids.
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I still have two living at home right now.
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And so we have to prepare rather large meals.
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You can also barbecue or grill.
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This is very common in Canada in
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the spring and the summer and fall.
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It's less common in the winter.
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But there are people who will barbecue in the winter.
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They don't mind standing outside wearing a winter coat and
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a winter hat and cooking food on a barbecue.
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So by the way, you could call this a barbecue.
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This type you could also call a grill.
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And it also works as the verb,
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I'm going to barbecue some hamburgers.
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I'm going to grill some hamburgers.
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I'm going to barbecue some hot dogs.
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I'm going to grill some hot dogs.
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When I visited Brent last summer, we went to
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his brother's place, and his brother barbecued some food
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for us, and it was very, very yummy. Roast.
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So when you cook meat in an
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oven, we usually use the word roast.
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And this piece of meat here is
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actually called a roast as well.
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So don't get too confused.
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But I could buy a piece of meat
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and I could roast it in the oven.
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So I'm going to put it on a pan or in
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a pan, depending on how you like to do it.
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And then you put it in the oven at
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a certain temperature, and then you roast it.
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So, yes, and this, that is
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actually also called a roast.
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Roast beef.
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You can boil food.
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So when I think about boiling food, you can boil
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eggs, you can boil noodles, you can boil rice.
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Anytime you put food into water that is boiling in
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order to cook it, we use the word boil.
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So when water gets to 100 degrees celsius
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or 212 degrees fahrenheit, I think it starts
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to bubble and steam comes off it.
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By the way, it depends where you are.
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I think at sea level, water boils at 100 degrees.
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13:41
Again, this is not a science lesson,
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13:42
but I do know about boiling food.
296
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2535
13:45
So you heat water up in a pan when it starts to
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13:49
boil or even before, but when it starts to boil, maybe you
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4399
13:53
put in noodles or you put in rice or however you cook
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2751
13:56
things, and then you boil it for a certain amount of time
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3839
14:00
and it will be cooked and ready to eat.
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14:03
We mostly boil noodles, and sometimes we boil eggs.
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3799
14:07
Those are the two things that we boil the most often.
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14:11
You can also steam food.
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1704
14:13
Jen and I haven't done this for a while, but
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2343
14:15
we used to steam broccoli or we would steam rice.
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14:20
These are yummy looking dumplings.
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1903
14:21
You can steam them as well.
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2143
14:24
This means you are cooking the food with steam.
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864135
3921
14:28
So when water boils, steam rises from the water as
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5071
14:33
it boils, and that steam is very, very hot.
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3455
14:36
And you can use that steam to cook things.
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2927
14:39
So you basically have a pan of boiling water,
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3743
14:43
and then you might have another little pan that
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14:46
goes in the top of that pan and the
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2391
14:48
steam comes through and cooks things.
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14:51
Steamed broccoli is quite yummy. Actually.
317
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2427
14:54
Steamed vegetables are really good.
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1952
14:56
We should find our steamer. We have a.
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1847
14:58
We have a little rice cooker food steamer.
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3327
15:01
We should find that somewhere because that is
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2647
15:04
a yummy, yummy way to cook food.
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2843
15:08
And then, of course, sometimes you cook food
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2864
15:10
for too long, and then food is burnt.
324
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3079
15:13
So this toast is burnt.
325
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1919
15:15
It was in the toaster for too long,
326
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2895
15:18
and so it started to turn black.
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2327
15:21
So this is a burnt piece of toast.
328
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2995
15:24
We also sometimes have food
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924125
1887
15:26
that's overdone or overcooked.
330
926013
2967
15:28
I'm not going to say who, but as a
331
928981
3351
15:32
child, when I had cooked vegetables, they were often
332
932333
3679
15:36
the person making them, often overcooked them.
333
936013
3503
15:39
I like my green beans.
334
939517
1763
15:42
Usually we boil beans.
335
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1376
15:44
That's another thing we boil.
336
944197
1127
15:45
I usually boil them for two or three minutes, and
337
945325
2871
15:48
they're still quite bright green and a little bit crunchy.
338
948197
3823
15:52
These beans, in my opinion, are a little bit overdone.
339
952021
3221
15:55
They're a little bit overcooked.
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955243
1959
15:57
Whoever made these beans cooked them
341
957203
2383
15:59
for too long, in my opinion.
342
959587
1687
16:01
Some people like their beans to be a
343
961275
2303
16:03
pale green like that, but not me.
344
963579
2951
16:06
I like things to be cooked just right.
345
966531
2647
16:09
And I don't think I have a slide for this.
346
969179
2055
16:11
But you can also have food that's undercooked.
347
971235
3039
16:14
So overcooked means you cooked it for too long.
348
974275
3515
16:17
Undercooked means you didn't cook it long enough.
349
977791
3095
16:20
So you might say, oh, this pasta is.
350
980887
4183
16:25
Isn't soft, it's undercooked.
351
985071
4239
16:29
Or this boiled egg isn't
352
989311
3367
16:32
fully cooked inside, it's undercooked.
353
992679
2371
16:35
Okay, let's talk briefly about the types of meals.
354
995790
3640
16:39
In the morning, you eat breakfast
355
999431
2159
16:41
around the middle of the day.
356
1001591
1407
16:42
You eat lunch.
357
1002999
1527
16:44
At night, you have either supper or dinner, depending on
358
1004527
3779
16:48
what part of the English speaking world you live in.
359
1008307
3471
16:51
We use both words, like, what time
360
1011779
2327
16:54
do you want to have supper?
361
1014107
791
16:54
What time do you want to have dinner?
362
1014899
1503
16:56
And then you can also have a snack and a pick me up.
363
1016403
4111
17:00
So let's go back to the beginning.
364
1020515
1687
17:02
Breakfast is the food you eat in the morning.
365
1022203
3183
17:05
It's actually a combination of
366
1025387
2086
17:07
two words, break and fasten.
367
1027474
3145
17:10
A fast is when you don't eat
368
1030620
2022
17:12
food for a certain amount of time.
369
1032643
2007
17:14
Some people fast because they
370
1034651
2255
17:16
would like to lose weight.
371
1036907
1447
17:18
Some people fast for religious reasons.
372
1038355
2559
17:20
Maybe you fast for a day or two for religious reasons.
373
1040915
3527
17:24
And then breakfast is actually two words,
374
1044443
2567
17:27
break fast to break your fast.
375
1047011
2591
17:29
So basically you don't eat
376
1049603
2015
17:31
at night because you're sleeping.
377
1051619
2303
17:33
So it's kind of a fasting state.
378
1053923
2817
17:37
The opposite of eating is fasting.
379
1057520
2488
17:40
And so when you get up in the morning,
380
1060009
1359
17:41
you have breakfast in order to stop that.
381
1061369
2431
17:43
So that's where that word came from.
382
1063801
1951
17:45
Typical breakfast in Canada would include
383
1065753
2855
17:48
eggs, maybe bacon, toast, bagels.
384
1068609
3771
17:53
We don't.
385
1073400
864
17:54
Besides bacon, maybe sausage, like meats.
386
1074265
3239
17:57
Not a super popular food for breakfast, but
387
1077505
3767
18:01
also people will go through a drive through,
388
1081273
2175
18:03
so they might get a coffee, they might
389
1083449
2891
18:06
eat a donut for breakfast, although that's considered
390
1086341
3079
18:09
unhealthy and people try to avoid that.
391
1089421
2779
18:12
Probably the most common fast food at breakfast
392
1092780
3504
18:16
from a restaurant would be a breakfast sandwich.
393
1096285
2991
18:19
So an egg with bacon and cheese, maybe
394
1099277
3175
18:22
on a biscuit or on an English muffin.
395
1102453
2903
18:25
I don't want to go into too many details.
396
1105357
1863
18:27
For me, a typical breakfast might be some oatmeal,
397
1107221
3031
18:30
maybe some cereal, an egg, maybe some toast.
398
1110253
3751
18:34
Although lately I don't eat breakfast
399
1114005
1943
18:35
as often as I used to. Lunch.
400
1115949
3539
18:39
Lunch is the meal that you eat
401
1119489
1471
18:40
in the middle of the day.
402
1120961
1103
18:42
You might pack a lunch in the morning and take it
403
1122065
2879
18:44
to school or work with you, or you might buy lunch.
404
1124945
3679
18:48
You might go out for lunch with some colleagues.
405
1128625
2575
18:51
A colleague might say, hey, you want
406
1131201
1151
18:52
to go for lunch at 1230?
407
1132353
1671
18:54
And you'll say, sure.
408
1134025
1255
18:55
By the way, you can go out for lunch or go for lunch.
409
1135281
3311
18:58
Here in Canada, lunch often consists of sandwiches.
410
1138593
4215
19:02
People will get bread and they will
411
1142809
2411
19:05
put, you know, lettuce or tomato.
412
1145221
2919
19:08
If they eat meat, they might put some
413
1148141
1847
19:09
sort of meat on the bread, they might
414
1149989
1959
19:11
have peanut butter, they might have jam.
415
1151949
2487
19:14
But sandwiches are still a fairly
416
1154437
2807
19:17
common item to eat for lunch.
417
1157245
2727
19:19
Something that's made with bread and something that you
418
1159973
3511
19:23
can eat quickly and on the go, and it's
419
1163485
3375
19:26
easy to take with you as well.
420
1166861
2295
19:29
And then supper or dinner.
421
1169157
1975
19:31
So this is probably one of the bigger meals of the day.
422
1171133
4197
19:35
This is the meal that might
423
1175331
1231
19:36
take the longest to prepare.
424
1176563
2303
19:38
In Canada, people eat a variety of
425
1178867
2839
19:41
foods for supper or for dinner.
426
1181707
2375
19:44
They might eat something where they
427
1184083
2143
19:46
have meat, potatoes, if they're vegetarian.
428
1186227
3063
19:49
They might have beans, they might have
429
1189291
2623
19:51
hummus, they might have pizza, they might
430
1191915
2735
19:54
have hamburgers, they might have.
431
1194651
1839
19:56
I can't think of.
432
1196491
1407
19:57
They might have soup, they might have stew,
433
1197899
2533
20:00
they might have fresh bread with cheese.
434
1200433
4079
20:04
There's just a variety of things
435
1204513
1831
20:06
that people eat for dinner.
436
1206345
1375
20:07
And a common question would be,
437
1207721
2831
20:10
what would you like for dinner?
438
1210553
2223
20:12
That's something you hear quite often, even at work.
439
1212777
3591
20:16
Someone might say, what are you, what
440
1216369
1655
20:18
are you having for dinner tonight?
441
1218025
1247
20:19
I need some ideas for what I want to make.
442
1219273
2887
20:22
And the other person might say, oh, we're
443
1222161
1575
20:23
having spaghetti, or we're having lasagna, or we're
444
1223737
4053
20:27
having soup because it's getting colder here.
445
1227791
2559
20:30
So soup will become much more common.
446
1230351
4479
20:34
And then a snack.
447
1234831
1191
20:36
A snack is just something you eat between meals.
448
1236023
3943
20:39
So if there are three meals in the day, if that's
449
1239967
2711
20:42
how you like to eat breakfast, lunch, and supper, maybe in
450
1242679
3967
20:46
the middle of the morning, you get a little bit hungry.
451
1246647
2775
20:49
So you have a snack, maybe a cookie, maybe
452
1249423
2655
20:52
a granola bar, maybe a banana, maybe an apple.
453
1252079
3307
20:55
You might have a healthy snack.
454
1255387
1935
20:57
But a snack is just a little bit of food in the
455
1257323
2511
20:59
middle of the day because you're feeling a little bit hungry.
456
1259835
3855
21:03
Um, it might be coffee time at work.
457
1263691
2975
21:06
Some people have a coffee break in the morning,
458
1266667
2615
21:09
and so they might have a cup of tea
459
1269283
1935
21:11
or a cup of coffee and a little snack.
460
1271219
3391
21:14
And then there's also something called a pick
461
1274611
1895
21:16
me up, which is, it's a snack that
462
1276507
2839
21:19
you eat when you need some energy.
463
1279347
2479
21:21
Yesterday, Jen and I were selling flowers at market and
464
1281827
5351
21:27
we worked for about 3 hours without eating and we
465
1287179
3423
21:30
didn't have time to stop for supper, but we needed
466
1290603
3343
21:33
a little pick me up, so I.
467
1293947
2783
21:36
I went and bought a couple empanadas and we ate them.
468
1296731
3095
21:39
So it wasn't like a full meal, but it was
469
1299827
2551
21:42
something that just helped us to feel better and get
470
1302379
5007
21:47
a little bit of food in our stomachs.
471
1307387
2763
21:50
Groceries, this is a general term
472
1310850
2424
21:53
for the food that you buy.
473
1313275
1847
21:55
And even to the point where we call the
474
1315123
2999
21:58
store where you buy groceries, a grocery store.
475
1318123
3815
22:01
So I regularly go to the grocery store.
476
1321939
2847
22:04
We sometimes call it a supermarket.
477
1324787
2215
22:07
I go there to buy groceries.
478
1327003
2447
22:09
So when you go to a clothing
479
1329451
2559
22:12
store, you go to buy clothes.
480
1332011
1935
22:13
When you need food, you go buy groceries.
481
1333947
2611
22:16
You go to a grocery store or supermarket.
482
1336559
2655
22:19
Our grocery stores have almost everything.
483
1339215
2775
22:21
In Canada, there's a produce section
484
1341991
2335
22:24
where they have fruit and vegetables.
485
1344327
1767
22:26
There's a bakery.
486
1346095
1055
22:27
Usually in the grocery store, there's canned food,
487
1347151
2927
22:30
food in boxes, there's milk, there's frozen food.
488
1350079
3911
22:33
Everything you want for eating is
489
1353991
3951
22:37
found in a grocery store.
490
1357943
1959
22:39
And pretty, I was going
491
1359903
3089
22:42
to say pretty reasonably priced.
492
1362993
1455
22:44
Although food has gotten quite
493
1364449
1647
22:46
expensive here in Canada recently.
494
1366097
2087
22:48
In the last year or two, someone
495
1368185
2519
22:50
who loves food is called a foodie.
496
1370705
1879
22:52
I think we talked about this word in a previous lesson.
497
1372585
2919
22:55
If you know someone who loves to cook and
498
1375505
2791
22:58
is really good at it and they love to
499
1378297
1471
22:59
go out to eat and they're always talking about
500
1379769
2687
23:02
food, we might call that person a foodie.
501
1382457
3087
23:05
Someone who really, really enjoys eating food, talking about
502
1385545
3907
23:09
food, watching videos about food, making food, definitely talking
503
1389453
5455
23:14
about food would be a big one.
504
1394909
1731
23:17
And then, of course, when you are done eating, you
505
1397500
3608
23:21
have to do the dishes or wash the dishes.
506
1401109
2983
23:24
You can use either term.
507
1404093
1663
23:25
You might do the dishes by hand in the sink.
508
1405757
3015
23:28
You might wash the dishes by hand, you might put the
509
1408773
2895
23:31
dishes in the dishwasher and which we still might use the
510
1411669
4157
23:35
phrase do the dishes, but we might just say we need
511
1415827
2519
23:38
to clean up and put the dishes in the dishwasher.
512
1418347
3295
23:41
When I think of doing the dishes, I actually
513
1421643
2831
23:44
think about scrubbing and rinsing and drying the dishes.
514
1424475
5195
23:50
If food is sour, it's like when you eat a lemon.
515
1430210
3840
23:54
Lemons are sour.
516
1434051
1263
23:55
It makes you make a face like that.
517
1435315
3239
23:58
It's a little different than bittereen.
518
1438555
3183
24:01
Bitter means like cabbage is kind of bitter.
519
1441739
4621
24:06
So if a lemon is sour, cabbage is bitter.
520
1446361
3791
24:10
Some raw vegetables are a little bit bitter.
521
1450153
3887
24:14
I would say sour and bitter are closely related.
522
1454041
3695
24:17
But if you think about it, I would say a lemon is sour.
523
1457737
3359
24:21
Cabbage is bitter.
524
1461097
1719
24:22
Sometimes if you harvest vegetables too early, they will
525
1462817
3991
24:26
be bitter, which means they don't have as much
526
1466809
3143
24:29
natural sugar in them as they normally would.
527
1469953
3303
24:33
And then, of course, we have sweet, which means
528
1473257
2625
24:35
something has a lot of sugar in it.
529
1475883
2831
24:38
I like candies.
530
1478715
1063
24:39
I like brownies.
531
1479779
1855
24:41
This is a brownie.
532
1481635
1215
24:42
We would call that. I like cookies.
533
1482851
2239
24:45
Those are all things that are very sweet.
534
1485091
2407
24:47
As I mentioned last night, one of
535
1487499
1607
24:49
my kids made cookies, chocolate chip cookies.
536
1489107
2887
24:51
They used white sugar, brown sugar, chocolate chips.
537
1491995
3575
24:55
It's a very sweet thing to eat.
538
1495571
3429
24:59
And then, of course, there are things that are salty.
539
1499580
2312
25:01
So chips, pretzels, popcorn, all of these have salt put on
540
1501893
5575
25:07
them and, or have a lot of salt in them.
541
1507469
2543
25:10
And so they are very, very salty.
542
1510013
2747
25:14
In Canada, we use the word spicy and
543
1514020
3776
25:17
hot and spicy can mean two different things,
544
1517797
3983
25:21
and hot could mean two different things.
545
1521781
1871
25:23
If I say something is spicy, I might mean that it
546
1523653
3493
25:27
has a lot of pepper in it and it's actually like,
547
1527147
3527
25:30
burns my mouth when I say something is hot.
548
1530675
3151
25:33
It can mean it has a lot of peppers and
549
1533827
1719
25:35
stuff in it, or it can simply mean the food
550
1535547
2855
25:38
has been cooked and it's steaming because it's hot.
551
1538403
3543
25:41
But I'm not someone who eats a
552
1541947
3007
25:44
lot of spicy or hot food.
553
1544955
2527
25:47
There are a lot of foods from other
554
1547483
1599
25:49
countries, like indian food can be described as
555
1549083
2551
25:51
very spicy and it can be hot.
556
1551635
2473
25:54
When you order indian food, they might ask you if
557
1554109
2527
25:56
you want it extra spicy or like, north american spicy.
558
1556637
5175
26:01
So it's not as spicy, but certainly spicy food. Yeah.
559
1561813
5503
26:07
Like, I like, you can get hot
560
1567317
2567
26:09
wings, like chicken wings that are hot.
561
1569885
1575
26:11
I don't mind those, but I eat
562
1571461
2039
26:13
less hot food as I get older.
563
1573501
1999
26:15
Hopefully I explain that well enough.
564
1575501
1659
26:17
We have vegetables and fruits.
565
1577820
3040
26:20
So vegetables are anything that is
566
1580861
2503
26:23
green or red or leafy.
567
1583365
2811
26:26
It's usually something that's grown on a plant
568
1586177
3399
26:29
or maybe like, carrots are in the ground.
569
1589577
2439
26:32
Vegetables are very, very healthy, and they, like, you
570
1592017
5415
26:37
can eat as many vegetables as you want in
571
1597433
2431
26:39
a day and you will not get fat.
572
1599865
2231
26:42
Okay, maybe that's not totally true, but definitely if you
573
1602097
4463
26:46
eat nine or ten vegetables a day and not very
574
1606561
3911
26:50
much bread or meat, you will be nice and healthy.
575
1610473
4109
26:54
I think fruits are, of course, things that grow on
576
1614583
3823
26:58
trees, usually, although some things like strawberries are fruits and
577
1618407
4287
27:02
they grow on plants, but things like apples, bananas, oranges,
578
1622695
4355
27:07
limes, lemons, grapes, all of these things that are actually
579
1627670
4432
27:12
a little more sweet as well.
580
1632103
2471
27:14
Fruits tend to be sweeter than vegetables.
581
1634575
3207
27:17
And some people have questions about the
582
1637783
2483
27:20
word fruit and the plural fruits.
583
1640267
2647
27:22
So I was thinking about this when
584
1642915
2151
27:25
I go to the grocery store.
585
1645067
1543
27:26
There's a fruit and vegetable section.
586
1646611
3455
27:30
You can buy fruits and vegetables there.
587
1650067
2407
27:32
You can buy fruit and vegetables there.
588
1652475
2511
27:34
The word fruit, I tend to put an s on it
589
1654987
4143
27:39
sometimes and not others, and I don't fully understand why.
590
1659131
3471
27:42
Like the doctor said, I need
591
1662603
1791
27:44
to eat my fruits and vegetables.
592
1664395
2495
27:46
So there, I would put it in the plural.
593
1666891
2705
27:49
But when I talked about the grocery store
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1669597
1631
27:51
earlier, I said, there's a fruit and vegetables
595
1671229
2247
27:53
section or a fruit and vegetable section.
596
1673477
2695
27:56
So a little tricky.
597
1676173
1623
27:57
I'm not explaining it well, but
598
1677797
1991
27:59
you have some freedom there.
599
1679789
1631
28:01
No one's going to look at you funny if you
600
1681421
2399
28:03
don't pluralize fruit correctly in a, in a sentence.
601
1683821
2959
28:06
I don't think you have grains.
602
1686781
2935
28:09
So this would be anything made from
603
1689717
2095
28:11
Wheatley or rye or even rice or.
604
1691813
5087
28:16
Let me think of another grain.
605
1696901
1615
28:18
Barley, oats.
606
1698517
1919
28:20
All of those things are considered grains.
607
1700437
2423
28:22
Usually used to make things like
608
1702861
1895
28:24
bread or even different cereals.
609
1704757
2951
28:27
So I don't eat as many grains as I used to.
610
1707709
4011
28:32
The doctor told me I was eating
611
1712820
2280
28:35
too many carbohydrates and not enough protein.
612
1715101
3175
28:38
So I eat a little less.
613
1718277
1793
28:41
A little less grains.
614
1721010
1640
28:42
I gotta stop eating the cookies, though. Lentils.
615
1722651
2991
28:45
So lentils are kind of a new food to me,
616
1725643
3663
28:49
it's something that you can boil and they soften up
617
1729307
2799
28:52
and you can make really yummy dips with lentils.
618
1732107
3271
28:55
You can put lentils in your soup.
619
1735379
2167
28:57
They are, I think, what's called a pulse crop.
620
1737547
2791
29:00
Very popular in other parts of the world.
621
1740339
2823
29:03
Starting to become popular here in Canada.
622
1743163
3191
29:06
And they're also relatively cheap.
623
1746355
2041
29:08
Like a big bag of red lentils
624
1748397
2287
29:10
is quite cheap, by the way.
625
1750685
1439
29:12
There's different kinds, like red and green.
626
1752125
2327
29:14
I think there's even yellow.
627
1754453
1427
29:16
And then rice.
628
1756660
1304
29:17
I think one of the most common foods in the world.
629
1757965
3031
29:20
I think rice is probably eaten
630
1760997
2431
29:23
in every country of the world.
631
1763429
2311
29:25
I'm just guessing again, this is
632
1765741
1719
29:27
not a geography or science lesson.
633
1767461
2991
29:30
We eat rice a couple times a month.
634
1770453
2679
29:33
Usually we eat white rice, but
635
1773133
1733
29:34
we sometimes eat brown rice.
636
1774867
1751
29:36
Rice is something that you either
637
1776619
1663
29:38
cook by boiling or steaming.
638
1778283
2943
29:41
And it's very, very tasty.
639
1781227
1623
29:42
It's very tasty to eat rice with other foods.
640
1782851
3839
29:46
So quite yummy.
641
1786691
1615
29:48
Then you have your meats.
642
1788307
1255
29:49
So this could be anything from chicken
643
1789563
2903
29:52
to pork to beef to seafood.
644
1792467
3615
29:56
So here we have, I think this is salmon.
645
1796083
2427
29:59
So meat is, of course, food that comes from an animal.
646
1799060
4144
30:03
And you have people in the world that will eat meat.
647
1803205
2671
30:05
And you have people in the world
648
1805877
1231
30:07
that have decided to not eat meat.
649
1807109
2071
30:09
They are either vegetarian or vegan.
650
1809181
2499
30:12
I am someone who does eat meat, and I
651
1812420
3216
30:15
know I do have respect for people who don't.
652
1815637
2567
30:18
Some people have decided not to.
653
1818205
1735
30:19
But meat would be food that comes from
654
1819941
4089
30:24
animals generally that are raised on farms.
655
1824031
2743
30:26
So you will have beef, pork, chicken, and
656
1826775
5295
30:32
or meat can come from fish as well.
657
1832071
2695
30:34
So you might have salmon or tuna.
658
1834767
2463
30:37
There's a lot of different kinds of fish in the world.
659
1837231
3759
30:40
And then dairy.
660
1840991
1119
30:42
So dairy is anything that's made
661
1842111
2367
30:44
from milk or that is milk. Okay.
662
1844479
3343
30:47
If I go to the dairy section, my grocery store,
663
1847823
3369
30:51
they will have cow's milk, sheep milk, goats milk.
664
1851193
4167
30:55
They will have butter, they will have cheese.
665
1855361
3407
30:58
Cheese made from cow milk or sheep's milk or goat milk.
666
1858769
4015
31:02
There's a wide variety of things you can buy
667
1862785
2591
31:05
in the dairy section of the grocery store, and
668
1865377
3207
31:08
it's usually all kept in a refrigerator.
669
1868585
4199
31:12
Dairy goes bad easily.
670
1872785
2567
31:15
So basically anything, either milk or things that
671
1875353
3359
31:18
are made from milk, cream as well.
672
1878713
3031
31:21
Canadians buy a lot of cream to put in their coffee.
673
1881745
3115
31:25
Then there is, of course, junk food.
674
1885880
2224
31:28
We use the term junk food to talk about any
675
1888105
2663
31:30
food that isn't good for you and usually food that
676
1890769
4295
31:35
you can eat without having to cook or prepare it.
677
1895065
3775
31:38
So chips.
678
1898841
1111
31:39
These might be called crisps, depending on what kind
679
1899953
2551
31:42
of English, you are learning chocolate bars, candies, all
680
1902505
4999
31:47
of the things that you can buy.
681
1907505
1967
31:49
We also say that are ready to eat.
682
1909473
2631
31:52
So you just open the package and eat it.
683
1912105
2511
31:54
And usually food that isn't good for
684
1914617
2159
31:56
you, it's usually high in sugar.
685
1916777
2791
31:59
It usually has a lot of fat in it or oil.
686
1919569
3119
32:02
It's just not healthy or good for you.
687
1922689
3711
32:06
Then we have kind of the complete opposite.
688
1926401
2431
32:08
We have organic food.
689
1928833
1847
32:10
Organic food is food that is grown without
690
1930681
3811
32:14
using any pesticides or herbicides or chemical fertilizers.
691
1934493
6023
32:20
So let me explain that.
692
1940517
1391
32:21
You can grow a tomato and you can put chemical fertilizer,
693
1941909
4551
32:26
and you can spray the tomato plant to kill the insects,
694
1946461
3695
32:30
and you can spray the soil to kill the weeds.
695
1950157
3287
32:33
In that situation, the tomato is not organic.
696
1953445
4005
32:37
Or you can grow a tomato using basically pulling
697
1957451
4167
32:41
weeds with your hands, covering it with a net
698
1961619
4047
32:45
so insects can't get at it, and then maybe
699
1965667
3767
32:49
using some sort of organic supplement instead of fertilizer.
700
1969435
5911
32:55
So organic food supposed to be healthier for you?
701
1975347
3599
32:58
Although it depends on what studies you look at.
702
1978947
2623
33:01
My view is this, if you
703
1981571
1857
33:03
want organic food, grow a garden.
704
1983429
2855
33:06
You get organic food.
705
1986285
1455
33:07
It's healthier in a lot of ways.
706
1987741
1799
33:09
You get some sunshine, you get time outside, a
707
1989541
2511
33:12
little bit of exercise, and you get free food.
708
1992053
2703
33:14
Well, you got to buy the seed.
709
1994757
1763
33:17
Health food is a term we use to
710
1997380
1848
33:19
talk about food that is healthy for you.
711
1999229
2663
33:21
So usually when you say, I'm going to eat mostly
712
2001893
2615
33:24
health food, you're going to eat a lot of vegetables,
713
2004509
2967
33:27
you're going to eat a lot of fruit, you're going
714
2007477
2259
33:29
to eat healthier meats, like maybe seafood, which has less
715
2009737
3455
33:33
fat in it, basically food that is good for you.
716
2013193
4551
33:37
And then we have fast food, which is food
717
2017745
3031
33:40
that you buy from a restaurant and generally food
718
2020777
3479
33:44
that is prepared very quickly or is already ready
719
2024257
4039
33:48
for you when you get there.
720
2028297
1479
33:49
So things like hot dogs and
721
2029777
1791
33:51
french fries and hamburgers and pizza.
722
2031569
3487
33:55
In North America, in Canada, we
723
2035057
2139
33:57
would call that fast food.
724
2037197
2143
33:59
At lunch, I can go to town and I can go through
725
2039341
3703
34:03
a drive through and get a hamburger in less than five minutes.
726
2043045
3271
34:06
We call that fast food.
727
2046317
1791
34:08
I can go to the pizza shop and get a slice of
728
2048109
2815
34:10
pizza and they'll have it ready for me in two minutes.
729
2050925
3463
34:14
They have them all cooked and
730
2054389
1750
34:16
in a big, like, warming rack.
731
2056140
2519
34:18
I can get a slice of pizza.
732
2058660
1912
34:20
If I want shawarma, I can go.
733
2060573
2110
34:22
There's not one in our town, but there, there are a
734
2062684
2069
34:24
lot more of those types of restaurants around really fast.
735
2064754
3623
34:28
They slice the meat off, they put it
736
2068378
1495
34:29
in a pita or another flat bread. Really yummy.
737
2069874
5159
34:35
But fast food.
738
2075034
1295
34:36
Fast, convenient, but not necessarily healthy.
739
2076330
4259
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