Polyglot Shares How To Become Fluent Faster

133,258 views ・ 2024-02-29

JForrest English


Please double-click on the English subtitles below to play the video.

00:00
Hello Luca, thank you so much  for being here on my channel.
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Hi, Jennifer.
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Thank you for inviting.
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Me.
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Absolutely.
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So you're a polyglot.
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Why don't you tell everyone?
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How many languages do you speak?
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So when people ask me.
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How many languages I?
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Speak, I always reply that I've  been learning 15 languages.
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And I am.
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Functional in 10 or 11, meaning that if you ask  
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me at the drop of a hat to have  a conversation with you, right?
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Now I would be able to.
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Hold a conversation.
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And more in 10 to 11 languages, but.
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I've been learning.
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15 in my.
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Language learning career, so to speak.
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Well, I know a lot of people on  my channel struggle with learning  
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one language, so that's an amazing accomplishment.
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Now, just so everyone knows, English is  not your native language, is that correct?
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Yes, that's correct.
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My native language is Italian.
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I was born and raised in Italy.
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OK, can you quickly summarize your experience  with learning English as a second language?
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Sure.
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So first, doom and gloom  and desperation at school.
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I started learning English when I  was 10, in middle school and then.
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At the ripe.
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Age of 12 My.
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Teachers decided to hire a an  American tutor, Susan, from Chicago.
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And that changed everything because until then.
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I could not even.
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Pronounce the word enough.
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I used to say E now.
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Because Italians are notoriously.
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Like we.
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We tend to read.
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In in Italian you.
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Read You speak as you, as you as you write.
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So, but in English.
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Which is a non.
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It's not a phonetic.
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Language.
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It's completely different.
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And then?
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She changed everything because I moved from having  
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to do homework for school and with  a relatively, let's say, unpleasant.
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English teacher to.
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Watching movies, having interesting and  meaningful conversations with Susan,  
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who used to record, you know, movies for me.
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Back in the day, we didn't have the  Internet and I started having fun.
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I started.
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Realizing that I could learn.
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English by myself and.
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All those limiting beliefs that I had.
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Both self-imposed and.
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Imposed by society.
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Then just melted like.
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Snow.
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And that's the moment.
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Where everything changed?
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At at 12 and then.
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You know, I started learning  more and more by myself.
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Starting reading books.
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Starting watching more and more.
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You know, movies.
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And then I went.
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Abroad to Ireland for the first time.
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And I remember that people call me the  American in the neighborhood and I was very  
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proud of that because just three years prior  I could not even string a sentence together.
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And then in the.
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Course of the last, I would  say, or the last 20-30 years.
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I've been using English a lot with my.
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Friends and.
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You know, I've been living with the English.
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Language I've been, I've been, I've  been learning English and using English.
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A lot so.
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Now I think I speak it decently.
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Oh, absolutely.
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I'm sure all my students would agree.
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And so for you, it seems like the moment  that things change is when you went from  
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a language learning approach that you  didn't enjoy to one that you did enjoy.
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Is that how you apply the same approach  to learning your your other languages?
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Yeah, let's put it this way  that the the shift was both.
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A.
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In terms of techniques, but  mostly in terms of mindset,  
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because I suddenly realized that I could actually.
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Learn English now one.
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Thing that really happens with most students  who've never learned another foreign language.
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Successfully is that they don't  actually believe that they can do.
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It and this reminds.
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Me.
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Of the time when at the ripe age of seven.
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I tried to.
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I was a.
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Seat of a bike and I tried to ride the bike for  the first time and I remember the frustration.
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I ended up in tears that day and  my father telling me just be.
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Patient.
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And you will learn how to ride the bike.
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Then when that magically happened?
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After a few days of trying, I started.
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Believing that I could actually.
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Ride a bike.
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And then I started.
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Riding A.
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Bike.
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Same thing.
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Happens when we acquire a  skill like learning a language.
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Until you've reached fluency in  a language, there's always this.
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Nagging thought that maybe.
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You're not good enough that maybe you don't  
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you're you were not bitten by the  polyglot bug or blessed by the.
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Gods of the language.
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Gods that you don't have talent.
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So the reality is that every single person  on this planet can learn a foreign language,  
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any foreign language for that matter, if they  already speak their own native language fluently.
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The problem is that unfortunately  within the education.
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System, the education system  is kind of we have it.
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Backwards, unfortunately.
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So people tend to.
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Learn.
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In a very inefficient way, and they  tend to conclude they come to the.
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Conclusion that it's their fault  that they're not good enough.
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How many times do we have these limiting beliefs?
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So I.
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Think that what, really?
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Changed for me.
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Was the fact that I started  believing like Susan brought about.
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This revolution.
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In terms of techniques, yes, that was  important also to discover, you know,  
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the joy of learning, but I think the real.
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Shift.
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Was psychological more than technical.
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So to speak, and but, but then you know the.
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Combination of the psychological.
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Change and the adopting techniques  and strategies and activities.
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That I really like.
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You know this combination was.
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Work wonders for me.
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That's the real difference, you know?
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Game changer, as they say.
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I'm happy you mentioned that because  I do receive a lot of comments,  
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emails from students and they're just frustrated.
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They say, Jennifer, I've been learning  English for 10 years, 15 years.
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I've been living in North America for 25 years  and I'm still struggling with my English.
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And I can tell there's a lot of  frustration in those messages I get.
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So how can these students change that belief if  they've had it for 1015 years or even longer?
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Do you have any advice for them?
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So first of all, I believe that.
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We all have limiting beliefs about  what we can do and we cannot.
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Do but the past.
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Does not have to.
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Define our future in the sense.
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That yes, it did.
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It did happen.
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Like you've maybe you.
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Still finding it difficult.
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To speak English, even if you.
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Live in the United States or England or any.
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English speaking country.
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I do believe, though, that first of  all, it doesn't matter where you live.
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It matters how you live.
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If you take for example 2.
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Students one who lives in the  United States and let's say a  
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Spanish speaking student one  lives in the United States.
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But always hangs around with other Spanish  speaking people or when they try to learn English.
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They get into the same.
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Old paradigm of I'm not sure I can actually learn.
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They stumble upon their  words, et cetera, et cetera.
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And then you take another student.
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Who does not live in the United?
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States or.
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Any other English speaking country,  but then they spend time listening to.
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Podcasts or like talk.
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Having.
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Interesting conversations, maybe on Skype or even.
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Meeting English speaking, you know, natives.
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In a bar around the corner.
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In a language exchange.
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So first of all, it's how you live, not where.
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And if if then.
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How you live, you know what you do in  your everyday life and on top of that.
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You also live in country, so you live in the.
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UK or the US?
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That's a great combination, but first of all.
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You have.
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To learn how to use your time  properly, that's the very first thing.
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The second thing I would.
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Say is that.
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Again, the fact that.
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You learned poorly before or  inefficiently before does not mean.
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That.
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You have to learn poorly  for the rest of your life.
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There's always like what?
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When is the best time?
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To learn better, more efficiently.
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It's now doesn't matter how old you.
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Are some people say I'm all 40?
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I'm.
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50 You have to learn a  language, a foreign language.
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When you're in your teens, if you  want to speak a well, it does.
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It's not true.
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I recently heard a story of someone who's learned  
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a foreign language in their 60s  and learned a foreign language.
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Well, within.
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Three years, so recently at my language running.
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Academy an 80.
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Year old girl.
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And sent me a message, said Luca.
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Until I was.
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80 I could not speak Spanish, and  now I speak Spanish fluently in a.
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Matter of months.
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So.
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It's never too old.
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The third thing is I believe that the main  reason why a lot of people including people who.
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Live in the.
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US or live?
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In in the.
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UK or whatever they do not speak  well comes from a number of factors.
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The 1st is the the belief.
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That they're not good at.
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Language learning or they're not.
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Good at learning English.
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That's the first thing, the 2nd.
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Thing is that maybe they don't.
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Listen or they don't speak.
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Enough.
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They tend to use the same techniques.
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Or they tend to stick to the same  paradigms of of what they used to do.
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Before meaning maybe they speak.
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A little bit, but they're.
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A little bit timid.
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They're a little bit shy.
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And maybe they don't.
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Listen enough.
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They don't watch.
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Movies they don't get.
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Immersed in the language, we can talk  about this a little bit more in detail,  
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but there's capital a very  important things that people can.
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Have to change if they.
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Want to learn a language?
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Well, the good news is.
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That nowadays with the Internet  you can do anything you want if.
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You learn how to use the Internet correctly.
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Instead of getting in like getting.
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Sucked in the rabbit hole of.
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You know, spending time.
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Scrolling the whole.
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Day you can do You can engage in  meaningful activities learning English.
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So these are the three  important things that you have.
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To take into account that explain why a lot of  
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people do not speak English  well even if they live in.
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The US was very inspiring that you mentioned that  woman who's 80 years old and got amazing results.
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Because I know that of course is one of the  limiting beliefs students have is oh, I'm too old.
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I don't have enough time.
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You hear these beliefs again and again.
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Now Speaking of mindset, one of the mindset  factors I hear from students a lot is just fear.
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This fear of making mistakes,  this fear of being judged.
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And it prevents them from actually going out  there and using their English in the real world.
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So they spend all their time  studying, acquiring vocabulary,  
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but then they don't have the  confidence to actually use it.
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Have you experienced that with  yourself or your students?
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And what advice would you share?
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So let me first tell you that this is a very.
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Human being, a human thing to be.
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Scared of?
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You know, getting.
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Out of your comforts and when we.
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When we get out.
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Of our comfort zone.
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We're always scared.
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That's the first thing.
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So it's completely, completely  normal to be scared or?
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Slightly anxious about the.
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Mere fact of having to have a  conversation with a native speaker.
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So that's, that's the first  thing to take into account,  
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The second thing to take into account is that.
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I I foresee like these three.
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Zones you have.
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The comfort zone at.
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The at the beginning.
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Right.
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So that's where you stand where  you're like sitting in the.
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Corner You're learning  vocabulary, but you don't want to.
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Venture out there and.
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Have you know?
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Talk to, talk to people.
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Then you have.
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Out like there's another layer  or zone around that zone,  
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which I call like it's called the Goldilocks.
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Zone, so it's slightly.
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Challenging, but it's not too challenging.
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I'll give.
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You a concrete example in a second  and then you have the panic.
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Zone The panic zone is where you're completely out  
297
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2600
11:40
of your comfort zone so far that it's  you panic because it's too difficult.
298
700080
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11:46
An example.
299
706040
840
11:46
So your comfort zone is, let's  say, whoever is listening,  
300
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11:49
if you're you know, you're you've been  learning a language for a little bit.
301
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3320
11:53
And.
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11:53
Or for a long time for that matter.
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11:55
English and you still find it difficult, you know.
304
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3240
11:58
You still tremble at the  idea of speaking to someone.
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2520
12:01
Or you're interacting.
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920
12:02
With someone but you, you, you, you.
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2800
12:04
You know you don't.
308
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1720
12:06
Express yourself smoothly because.
309
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2000
12:08
Your mind goes blank.
310
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1120
12:09
And you think, Oh my God, they're.
311
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1360
12:11
Judging me I'm making.
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1400
12:12
Mistakes you think about Rammer.
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1720
12:14
All those.
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320
12:14
Things that make it difficult then.
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2240
12:16
Think about this.
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800
12:17
Your comfort zone is sitting  in front of a computer.
317
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12:20
And making maybe lists.
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12:21
Of words.
319
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680
12:22
Or maybe watching something passively.
320
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2200
12:24
Right, so.
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960
12:25
That is an.
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12:26
Excuse of oh, I'm engaging with the language.
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1920
12:28
But I'm not actually.
324
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960
12:29
Talking to people.
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1160
12:30
Then you have the.
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12:31
Goal what I call the Goldilocks zone.
327
751920
1560
12:33
It's a good zone.
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800
12:34
It's a good zone.
329
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920
12:35
To be in and you tell yourself.
330
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2120
12:37
OK, I'm scared.
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1120
12:38
Fine.
332
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600
12:39
Normal.
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760
12:39
But I could have.
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12:41
Maybe I could.
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760
12:41
Hire a tutor.
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840
12:42
A very nice and friendly person.
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2360
12:45
With whom I could have a.
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12:46
Conversation.
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800
12:46
It's a protected environment because  you're paying whether you're paying.
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3240
12:50
Someone or you find.
341
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920
12:51
Someone, Someone you can have a  conversation with, maybe on Skype.
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3480
12:54
There is no background noise.
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12:56
That person knows that you're a learner.
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12:58
And then you can have a.
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12:59
Conversation.
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13:00
You can prepare beforehand  about a topic you're interested.
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3360
13:03
In and you can have a meaningful.
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1400
13:05
Conversation.
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13:06
That's a Gray.
350
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720
13:06
Zone that you can get in.
351
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13:08
A Gray zone, but a good zone to be in.
352
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13:10
So that you can actually step out of your comfort.
353
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13:13
Zone progressively have a conversation.
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2200
13:16
You realize, oh, that was not a big deal.
355
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2520
13:18
The person was nice.
356
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13:19
I stumbled and I grumbled a little bit.
357
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1920
13:21
But at the end of the day, I made it.
358
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13:23
And then you have the panic zone.
359
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1640
13:25
The panic zone is where you get.
360
805040
1320
13:26
Out and say.
361
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1520
13:27
You go and buy.
362
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13:28
Something, let's say, you  know, I don't know, maybe.
363
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3560
13:32
A train ticket.
364
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800
13:33
You go to the.
365
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560
13:33
Station, and unfortunately you come.
366
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2080
13:35
Across a very grumpy old lady or a guy, we're  not very happy because of their own reasons.
367
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7240
13:43
And then they blurt out something you do not.
368
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13:45
Understand and you find  yourself in that situation.
369
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2760
13:48
Where, Oh my gosh, what do I do?
370
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1760
13:49
Do I reply that I do not understand  and like, look like a fool?
371
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3480
13:53
Or do I nod and I?
372
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1640
13:55
Pretend that I understand.
373
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1400
13:56
These are not easy.
374
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1080
13:57
Situations because we think.
375
837560
1720
13:59
Oh, you just have to buy a ticket.
376
839280
1760
14:01
But in real life conversations and interactions,  native speakers are not your teachers.
377
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4960
14:06
They go about their own business.
378
846000
1720
14:07
That's the reason.
379
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640
14:08
Why?
380
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240
14:08
That's a panic zone.
381
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1320
14:09
So my simple advice is try to.
382
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2720
14:12
Build your comfort zone if  you're scared of speaking.
383
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4560
14:17
The one thing that you have to  think about is to find a situation.
384
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3200
14:20
Where you find yourself, find some comfort.
385
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4120
14:24
A person who's.
386
864520
880
14:25
Friendly.
387
865400
840
14:26
Not necessarily competent,  but friendly, let me say.
388
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3120
14:29
This again, because this is very important.
389
869360
1880
14:31
People tend to think that when they have to.
390
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2560
14:33
Prepare, prepare, or just interact with someone.
391
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3120
14:36
They have to find a very.
392
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1320
14:38
Competent person who?
393
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1120
14:39
Explains the English grammar in detail.
394
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3280
14:42
That's not true.
395
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720
14:43
You need.
396
883360
480
14:43
Someone to talk to.
397
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1440
14:45
That's the main point.
398
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1160
14:46
That person will listen to you, will  possibly give you feedback for the.
399
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3320
14:49
Mistakes you make, but they don't have to explain.
400
889760
2800
14:52
Grammar to you in.
401
892560
800
14:53
Detail, nowadays we have.
402
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1640
14:55
You can do that if you want to but the main.
403
895000
3240
14:58
Goal is to actually.
404
898240
1320
14:59
Speak to.
405
899560
1040
15:00
Have a conversation.
406
900600
2000
15:02
Fluency is not just a matter.
407
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2240
15:04
Of how many words you know?
408
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1800
15:06
How many?
409
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1080
15:07
Grammar rules you know or if whether your.
410
907720
2360
15:10
Pronunciation is good.
411
910080
1280
15:11
Or accurate or not, it's a degree  of confidence that you build with.
412
911360
6000
15:17
Experiences that you have.
413
917360
1440
15:18
And the first experience.
414
918800
1000
15:19
You can have.
415
919800
1120
15:20
Nowadays we can, because we  have the Internet is to have a.
416
920920
2440
15:23
Conversation with someone.
417
923360
1480
15:24
That you find friendly in a protected.
418
924840
1640
15:26
Environment.
419
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640
15:27
That's the first thing that I would  do, the second thing that I would.
420
927120
3160
15:30
Do and that's maybe even.
421
930280
1760
15:32
More important is this the reason?
422
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3680
15:35
Why we tend to stumble, we tend to.
423
935720
2840
15:38
Think about grammar.
424
938560
1120
15:39
Our mind goes blank.
425
939680
1920
15:41
Is due to something.
426
941600
1520
15:43
That, unfortunately, we were  all subjected to think about.
427
943120
3800
15:46
Well.
428
946920
160
15:47
You're from the United?
429
947080
800
15:47
States and from Italy.
430
947880
1040
15:48
But all across the world, the  pattern is always the same.
431
948920
2920
15:51
At school, we tend to think.
432
951840
1920
15:53
In terms of performance, not in terms of.
433
953760
3560
15:57
Communication.
434
957320
1640
15:58
Children have a great time using foreign  languages because you learning their own native.
435
958960
4440
16:03
Language.
436
963400
1240
16:04
Because they communicate.
437
964640
1160
16:05
They have fun.
438
965800
1080
16:06
They just don't think.
439
966880
1200
16:08
Oh, I'll be judged.
440
968080
1600
16:09
But adults or adults, what  happens is that they go to school.
441
969680
4280
16:13
They constantly think I'm getting a mark.
442
973960
1920
16:15
Am I going?
443
975880
280
16:16
To get good mark.
444
976160
760
16:16
Am I going to get bad mark so someone  I don't know the teacher addresses you?
445
976920
4240
16:21
You're not thinking about AI Mean I want to talk.
446
981160
3520
16:24
About this because.
447
984680
760
16:25
I'm so excited.
448
985440
1080
16:26
You're thinking, let me try to survive, you  know, let me try to say whatever I can say.
449
986520
4280
16:30
But thinking I have to conjugate  the verb correctly, I have.
450
990800
3240
16:34
To say this, the.
451
994040
1160
16:35
You know that's the problem and.
452
995200
2240
16:37
If you start.
453
997440
680
16:38
Focusing on communication.
454
998120
1640
16:39
Instead of performance, it changes everything.
455
999760
2360
16:42
So here's my piece of advice.
456
1002120
1400
16:43
Whenever you have a conversation,  make sure that you prepare something,  
457
1003520
3560
16:47
a topic that you really like,  and just talk about that.
458
1007080
3040
16:50
Get.
459
1010120
240
16:50
Excited.
460
1010360
720
16:51
It doesn't.
461
1011080
400
16:51
Matter if you make mistakes or not, the most  important thing is you get your point across.
462
1011480
4080
16:55
If I told you for example.
463
1015560
1520
16:57
In English I tomorrow.
464
1017080
3920
17:01
School you will understand perfectly.
465
1021640
2560
17:04
I.
466
1024200
200
17:04
Tomorrow to go to school you will  understand perfectly, even if.
467
1024400
3600
17:08
It's not grammatically accurate, but it's.
468
1028000
2000
17:10
Better to say something and.
469
1030000
1640
17:11
Make a mistake rather.
470
1031640
1240
17:12
Than not saying anything but this again you have.
471
1032880
3040
17:15
To you have to understand  and be aware of the fact.
472
1035920
3280
17:19
That the outcome.
473
1039200
1040
17:20
Police it's like.
474
1040240
1040
17:21
Oh, you made a.
475
1041280
600
17:21
Mistake is there.
476
1041880
1560
17:23
If you change this.
477
1043440
1320
17:24
If you have experienced.
478
1044760
1280
17:26
This mind shift.
479
1046040
1960
17:28
Not performance, but.
480
1048000
1040
17:29
Communication.
481
1049040
680
17:29
It changes everything.
482
1049720
1400
17:31
One last thing, I know I'm rambling a little bit.
483
1051120
2160
17:33
But I love this.
484
1053280
1600
17:34
I love this topic.
485
1054880
1640
17:36
There is a beautiful Ted talk which is called.
486
1056520
2360
17:38
Teaching English without teaching English.
487
1058880
3640
17:42
I think I I wrote it this year.
488
1062520
1480
17:44
Somewhere it's.
489
1064000
880
17:44
By Roberto Guzman.
490
1064880
1680
17:47
He's a Mexican guy who's teaching Mexican kids to.
491
1067160
2520
17:49
Learn to.
492
1069680
600
17:50
To speak English.
493
1070280
1480
17:51
Beautiful.
494
1071760
560
17:52
It talks about.
495
1072320
840
17:53
All the stuff in his own.
496
1073160
1840
17:55
His own way.
497
1075000
880
17:55
You know and and I think some.
498
1075880
1760
17:57
These are universal principles.
499
1077640
1600
17:59
Focus.
500
1079240
480
17:59
On communication and not outcome.
501
1079720
3480
18:03
You raised so many points.
502
1083200
2000
18:05
I hope everyone is paying attention because  Luca has given you all such amazing advice  
503
1085200
5200
18:10
and this is something I've seen with my students.
504
1090400
3200
18:13
They well, they think that when they're  communicating with a native speaker,  
505
1093600
4800
18:18
it's the same as communicating with their teacher.
506
1098400
2720
18:21
They expect to be assessed, judged, corrected.
507
1101120
4320
18:25
They think it's an appropriate time to think about  grammar, correct their mistakes, ask for feedback.
508
1105440
5800
18:31
When really you're just having a conversation,  it's not the appropriate time to do that.
509
1111240
5280
18:36
So I'm so glad that you  raised all their those points.
510
1116520
3040
18:39
And everyone watch that Ted talk as well.
511
1119560
2600
18:42
I will watch it myself.
512
1122160
960
18:43
I don't believe I have and you to talk  specifically about when students forget their  
513
1123120
7200
18:50
words or their mind goes blank, it's because  they're entering out of that comfort zone.
514
1130320
5400
18:55
So it's just more of a natural thing.
515
1135720
2200
18:57
But I wanted to know if you could  expand on that at all or give any  
516
1137920
4320
19:02
more specific advice because this is one  thing that my students ask a lot about.
517
1142240
5520
19:07
I I know the words, I studied this, I know it.
518
1147760
3840
19:11
But then when I'm in the situation,  I open my mouth and it it just goes.
519
1151600
5040
19:16
Do you have any practical strategies to help  them remember their words when they need them?
520
1156640
6640
19:23
Absolutely so.
521
1163280
1080
19:24
This happens to me as well and to.
522
1164360
1520
19:25
To go back to your previous.
523
1165880
1200
19:27
Question when you will.
524
1167080
760
19:27
Ask me, does this happen to you as well?
525
1167840
1880
19:29
Did you get?
526
1169720
600
19:30
Scared of speaking?
527
1170320
1080
19:31
Yes.
528
1171400
320
19:31
Every single time and.
529
1171720
800
19:32
Learn a new language.
530
1172520
1320
19:33
I am terrified when the moment.
531
1173840
1600
19:35
Comes of speaking.
532
1175440
1000
19:36
Even after all, so many years because.
533
1176440
2320
19:38
In my subconscious mind.
534
1178760
1320
19:40
Unfortunately.
535
1180080
1000
19:41
The, the, the, you know, the the influence  that school had on me when I was a little.
536
1181080
5360
19:46
Kid is still there in the  subconscious part of my mind.
537
1186440
2720
19:49
So now to answer.
538
1189160
1240
19:50
Your question we're not going  to talk delve into neuroscience,  
539
1190400
2880
19:53
although I'm really passionate  about how the brain works.
540
1193280
2040
19:55
And if you understand how the brain  works, it gives you an incredible.
541
1195320
3200
19:58
Insight into why?
542
1198520
2120
20:00
We have these problems when speaking a  foreign language or our even our own native.
543
1200640
4160
20:04
Language for that matter.
544
1204800
1280
20:06
But to make it simple, this is the reason.
545
1206080
2400
20:08
Why all this works?
546
1208480
1400
20:09
All this happens?
547
1209880
920
20:10
Sorry.
548
1210800
1320
20:12
In our mind we.
549
1212120
1400
20:13
Process language learning when we.
550
1213520
1840
20:15
Still do not.
551
1215360
960
20:16
Speak a language well, so we're not  talking about our native language,  
552
1216320
3280
20:19
we're talking about foreign language.
553
1219600
1160
20:20
We use what is called what this part of the  brain, which is called prefrontal cortex.
554
1220760
4280
20:25
This is our like this is.
555
1225040
2240
20:27
How we think consciously, how we plan things.
556
1227280
2560
20:29
When we try to retrieve words when we try to.
557
1229840
2120
20:31
Think about grammar.
558
1231960
1080
20:33
Etcetera, etcetera.
559
1233040
1480
20:34
Then we have another part of the brain.
560
1234520
1720
20:36
Which is called the limbic system that  has to do with, let's say, emotions.
561
1236240
5280
20:41
This is a.
562
1241520
600
20:42
An.
563
1242120
640
20:42
An.
564
1242760
120
20:42
Oversimplification of how this?
565
1242880
1480
20:44
Works, but just to to show you a  metaphor of how like there you have.
566
1244360
4880
20:49
Two competing, let's say.
567
1249240
2040
20:51
Parts of the brain.
568
1251280
1400
20:52
One is trying to process to think.
569
1252680
2240
20:54
About words, to arrange them together to think.
570
1254920
2040
20:56
About grammar.
571
1256960
760
20:57
And the other part.
572
1257720
1040
20:58
Which is the emotional.
573
1258760
960
20:59
Part.
574
1259720
680
21:00
Fights against this part.
575
1260400
1880
21:02
So if you're tense.
576
1262280
2320
21:04
And subconsciously we.
577
1264600
1360
21:05
Walk into a conversation, whether it's  with a tutor or with people outside,  
578
1265960
4600
21:10
there's a level of tension.
579
1270560
2040
21:12
That.
580
1272600
280
21:12
Unfortunately, where the amygdala  is involved in not only the.
581
1272880
2880
21:15
Amygdala that keeps this.
582
1275760
2080
21:17
Part of the brain, let's say, keeps it from.
583
1277840
3840
21:21
Communicating well with other.
584
1281680
1840
21:23
Parts of the brain.
585
1283520
800
21:24
So imagine that.
586
1284320
1600
21:25
This part of the brain wants  to grab a word somewhere,  
587
1285920
2600
21:28
fetch a word with a mechanical arm, but the  other part just keeps it from doing that.
588
1288520
4160
21:32
If you're stressed, if you're anxious.
589
1292680
2520
21:35
If you walk into.
590
1295200
1080
21:36
Any conversation with the idea  that you're going to be judged?
591
1296280
3520
21:39
And.
592
1299800
720
21:40
Everything.
593
1300520
520
21:41
You know all.
594
1301040
440
21:41
The negative things that you think.
595
1301480
2720
21:44
Concerning a conversation.
596
1304200
1960
21:46
This is bound to happen.
597
1306160
1360
21:47
This has happened to me.
598
1307520
960
21:48
A number.
599
1308480
320
21:48
Of times.
600
1308800
600
21:49
Recently, just to give you a very concrete  example, I've been learning Serbian for two years.
601
1309400
4440
21:53
I had a.
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21:54
Conversation with my colleague who's.
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American, Serbian, American, and I've  been learning the language for two years.
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22:00
I understand it pretty well.
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22:02
We recorded a conversation for YouTube.
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22:05
I could not say the simplest things.
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22:08
Like he asked me, Are you ready?
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I was like, I couldn't.
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22:12
Even say yes, I am in Serbian and I.
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22:15
Realized.
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22:16
How is that possible and because the knowledge?
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22:19
Is there but.
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22:20
It's blocked, so it's something that happens all.
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22:23
The time our mind goes blank because we are  anxious and we are in this mode, in this.
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22:28
Very negative mode.
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22:29
My suggestion is once again.
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22:31
What I said before is that.
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22:33
To establish if you're.
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22:35
Anxious about having a  conversation with a native speaker?
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22:38
Find one person, a friendly person, not  necessarily competent a friendly person.
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22:44
You are really excited.
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22:46
You know, you you think, oh, I'm going to talk to.
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22:48
Jennifer or Luca?
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22:50
Or Mark about?
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22:52
Whatever excites you.
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22:54
And when that happens.
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22:55
When you focus more on the communication than the  performance, your level of stress is going to go.
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23:01
Down and and then.
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23:04
Your mind will.
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23:05
Go blank because it's.
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23:07
This is inevitable.
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23:08
It's a background noise that you're.
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23:09
Not going to eliminate, but it's going to.
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23:10
It's going to happen less and less when you're.
635
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23:12
Talking with that person, If that happens,  there's another simple thing you can do Is like.
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23:18
You can just say I I'm.
637
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1960
23:20
Trying to say this word if the other  person speaks your Spanish, for example.
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23:25
You can.
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960
23:26
You know, either say I don't remember how  to say this word and be very honest or.
640
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4520
23:30
Smile or look?
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960
23:31
It.
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560
23:32
On, on, on.
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800
23:33
You know, on the fly.
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1600
23:34
But just be.
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600
23:35
Honest first with yourself and  then with the other person.
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23:38
Once you establish.
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23:40
With one person again.
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23:41
A friendly communication  like a collaboration then.
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23:47
Your stress levels will.
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920
23:48
Go down and you will be able to manage this.
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23:52
Conversation much better.
652
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2080
23:54
And that is going to give.
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800
23:54
You confidence.
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800
23:55
With that confidence, you're going to walk into  
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23:57
another conversation and  then another conversation.
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23:59
Remember every time you have another  experience in a foreign language.
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24:02
So every time that.
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24:04
You walk into a grocery store to ask  something, or you buy a train ticket.
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4000
24:08
That's a new experience.
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1120
24:09
It's old because you lived it in your own.
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24:11
Native language, but it's new because you've.
662
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2000
24:13
Never done it in your foreign language.
663
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1960
24:15
So a.
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480
24:16
Little bit of a level like the the level of  stress is going to be there you're going to.
665
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3920
24:20
Think, Oh my God, I'm just going to mess this up.
666
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2200
24:22
It's going to be a.
667
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480
24:22
Disaster once you do.
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24:24
It you realize, no big deal.
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24:26
And then your confidence is going to grow.
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24:28
Step by step.
671
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2160
24:30
Well, you shared a lot there.
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24:32
But I think for my students, just  understanding that it's it's how  
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24:36
their brain works, it's normal, it's  natural and thank you for sharing that.
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24:41
You still have that experience even today.
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24:43
I'm sure that made all my students feel  more confident and it's just building up  
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24:48
those successes, getting those successes  in a in an A comfortable environment that  
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24:53
will allow them to build their  confidence slowly over time.
678
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24:56
Great advice.
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680
24:57
Thank you.
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24:58
And I feel like we could talk  for so long about these topics,  
681
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25:02
especially diving into how our brain works.
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25:05
That's so interesting.
683
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1080
25:06
And I know you have more videos  on your YouTube channel, so why  
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25:10
don't you just share with my students  where they can find you on YouTube?
685
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25:13
What's your YouTube channel?
686
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25:15
Sure thing.
687
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25:16
My.
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320
25:16
YouTube channel is just Luca  Lampariella which is just by.
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25:19
Name.
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960
25:20
So if you write Luca Lampariello  or Luca languages on YouTube, you.
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25:25
Will find my channel.
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920
25:26
It's all about learning how to learn.
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1920
25:28
I do have some videos where  I speak multiple languages  
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25:31
or other languages in just one video, but.
695
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2200
25:33
It mainly it's about.
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1160
25:35
How to Learn How to Use your Brain to learn more.
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2280
25:37
Efficiently and to show you that that is possible.
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3200
25:40
And then everyone can do it.
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25:42
I'll put the YouTube channel in the  description as well so everyone can follow you.
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25:47
Get those language learning tips and advice.
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2680
25:50
Final question for you before we wrap up.
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25:52
If my students were to do only one thing  this week to improve their English,  
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26:00
what would you recommend that they do?
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26:03
I would say to focus on the joy of  actually whatever they're doing,  
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5880
26:08
whether they're speaking, whether  we're writing, whether we're reading,  
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26:11
whether they're listening, whether  they're watching a YouTube.
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26:13
Video like this one to have.
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26:16
Joy to to think.
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26:17
About.
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600
26:18
The joy.
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26:19
Of learning instead of.
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26:20
I have to do this because I have.
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26:22
To learn it's more like I.
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26:24
Want to do this?
715
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26:25
I think that once again, yes,  techniques and strategies.
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26:28
They're important, but this?
717
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26:31
Mindset shift that you need to  have in order to take things.
718
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26:35
For further, is the one of the  most powerful things and factors.
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26:41
When it comes to success in learning.
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26:43
English or?
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26:44
Any other?
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26:45
Language for that matter.
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26:47
What an amazing way to end our conversation.
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26:50
Focus on joy.
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26:51
You heard it everyone.
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26:52
Focus on joy.
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26:54
Thank you so much for being here, Luca,  and sharing these amazing tips and advice.
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26:58
My pleasure.
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27:00
Bye, bye.
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About this website

This site will introduce you to YouTube videos that are useful for learning English. You will see English lessons taught by top-notch teachers from around the world. Double-click on the English subtitles displayed on each video page to play the video from there. The subtitles scroll in sync with the video playback. If you have any comments or requests, please contact us using this contact form.

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