Fluency SHADOWING Story Repeat-After-me

6,996 views ใƒป 2025-03-24

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
we are going to practice speaking English we got  a fluency story here now we're going to be keeping  
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์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฑฐ์•ผ. ์—ฌ๊ธฐ ์œ ์ฐฝํ•œ ์Šคํ† ๋ฆฌ๊ฐ€ ์žˆ์–ด.
00:06
it real and talking about positive thinking all  right positive thinking isn't just about being  
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์ง„์งœ๋ฅผ ์œ ์ง€ํ•˜๊ณ  ๊ธ์ •์ ์ธ ์ƒ๊ฐ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•  ๊ฑฐ์•ผ. ๊ธ์ •์ ์ธ ์ƒ๊ฐ์€
00:14
cheery all the time being cheery all the time  what's the word cheery mean that means happy and
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ํ•ญ์ƒ ๋ช…๋ž‘ํ•œ ๊ฒƒ๋งŒ์ด ์•„๋‹ˆ์•ผ.ํ•ญ์ƒ ๋ช…๋ž‘ํ•œ ๊ฒƒ.์พŒํ™œํ•˜๋‹ค๋Š” ๋‹จ์–ด๋Š” ๋ฌด์Šจ ๋œป์ด์ง€?ํ–‰๋ณตํ•˜๊ณ 
00:23
optimistic it's more about focusing on the good  stuff in life the good things the good stuff the  
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๋‚™๊ด€์ ์ด๋ผ๋Š” ๋œป์ด์•ผ. ์‚ถ์˜ ์ข‹์€ ๊ฒƒ๋“ค, ์ข‹์€ ๊ฒƒ๋“ค,
00:32
good experiences in life Focus about those that's  what positive thinking is about even when things  
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์ข‹์€ ๊ฒฝํ—˜์— ์ง‘์ค‘ํ•˜๋Š” ๊ฑฐ์•ผ. ๊ธ์ •์ ์ธ ์ƒ๊ฐ์€ ๊ทธ๋Ÿฐ ๊ฑฐ์•ผ.์ผ์ด
00:41
get rough even when life gets difficult even when  things get rough tough difficult all right you got  
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ํž˜๋“ค์–ด๋„.์ผ์ด ํž˜๋“ค์–ด๋„.ํž˜๋“ค์–ด๋„.์–ด๋ ต์ง€.์ข‹์•˜์–ด.
00:52
this let's Shadow it say it together with me here  we go positive thinking isn't just about being  
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ํ•จ๊ป˜ ๋งํ•ด.์ž. ๊ธ์ •์ ์ธ ์ƒ๊ฐ์€ ํ•ญ์ƒ ๋ช…๋ž‘ํ•œ ๊ฒƒ๋งŒ์ด ์•„๋‹ˆ์•ผ.์ผ์ด ํž˜๋“ค์–ด๋„.
01:00
cheery all the time it's more about focusing on  the good stuff in life even when things get rough  
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01:10
was that good shall we do it one more time here  let's do it here we go positive thinking isn't  
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์ข‹์€ ๊ฑฐ์˜€์–ด.ํ•œ ๋ฒˆ ๋” ํ•ด๋ณผ๊นŒ.์ž.์ž. ๊ธ์ •์ ์ธ ์ƒ๊ฐ์€ ํ•ญ์ƒ ๋ช…๋ž‘ํ•œ ๊ฒƒ๋งŒ์ด ์•„๋‹ˆ์•ผ.์ผ์ด
01:16
just about being cheery all the time it's more  about focusing on the good stuff in life even when  
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01:24
things get rough all right good it doesn't mean  pretending everything's perfect that's not what  
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ํž˜๋“ค์–ด๋„. ์ข‹๋‹ค. ๋ชจ๋“  ๊ฒƒ์ด ์™„๋ฒฝํ•œ ์ฒ™ํ•œ๋‹ค๋Š” ๋œป์€ ์•„๋‹ˆ์•ผ.๊ทธ๊ฒŒ ์•„๋‹ˆ์•ผ.
01:35
it means it doesn't mean pretending everything's  perfect instead it's about looking for
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๋ชจ๋“  ๊ฒƒ์ด ์™„๋ฒฝํ•œ ์ฒ™ํ•œ๋‹ค๋Š” ๋œป์€ ์•„๋‹ˆ์•ผ.๋ฌธ์ œ
01:43
Solutions rather than getting stuck on the
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์— ๊ฐ‡ํžˆ๋Š” ๊ฒƒ๋ณด๋‹ค๋Š” ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๊ฑฐ์•ผ.๋ฌธ์ œ
01:51
problems rather than getting stuck on the  problems it's about looking for Solutions  
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์— ๊ฐ‡ํžˆ๋Š” ๊ฒƒ๋ณด๋‹ค๋Š” ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๊ฑฐ์•ผ.๊ทธ๊ฒŒ
02:00
that's what it means it doesn't mean pretending  Everything's Perfect all right let's Shadow say  
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์•„๋‹ˆ์•ผ.๋ชจ๋“  ๊ฒƒ์ด ์™„๋ฒฝํ•ด.์ข‹์•„, ์„€๋„์šฐ์™€
02:07
it with me here we go it doesn't mean pretending  everything's perfect instead it's about looking  
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ํ•จ๊ป˜ ๋งํ•ด ๋ณด์ž.์ž, ๊ฐ€์ž.๋ชจ๋“  ๊ฒƒ์ด ์™„๋ฒฝํ•œ ์ฒ™ํ•œ๋‹ค๋Š” ๋œป์€ ์•„๋‹ˆ์•ผ.๋ฌธ์ œ
02:15
for Solutions rather than getting stuck on  the problems again it doesn't mean pretending  
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์— ๋‹ค์‹œ ๊ฐ‡ํžˆ๋Š” ๊ฒƒ๋ณด๋‹ค๋Š” ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๊ฑฐ์•ผ.๋ชจ๋“  ๊ฒƒ์ด ์™„๋ฒฝํ•œ ์ฒ™ ํ•œ๋‹ค๋Š” ๋œป์€ ์•„๋‹ˆ์•ผ.๋ฌธ์ œ
02:26
everything's perfect instead it's a about looking  for Solutions rather than getting stuck on the
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์— ๋‹ค์‹œ ๊ฐ‡ํžˆ๋Š” ๊ฒƒ๋ณด๋‹ค๋Š” ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๊ฑฐ์•ผ.
02:35
problems for example if you're running late to  an important [Music] meeting you're running late  
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์˜ˆ๋ฅผ ๋“ค์–ด ์ค‘์š”ํ•œ [์Œ์•…] ํšŒ์˜์— ๋Šฆ๋Š”๋‹ค๋ฉด ๋Šฆ๋Š” ๊ฑฐ์•ผ.
02:47
if you are slow if you are late running  late I'm trying to explain running late  
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๋Š๋ฆฌ๋ฉด ๋Šฆ๋Š” ๊ฑฐ์•ผ. ๋Šฆ๋Š”๋‹ค๋Š” ๊ฒƒ์„ ์„ค๋ช…ํ•˜๋ ค๊ณ  ํ•˜๋Š”๋ฐ.
02:55
you probably already know what that means it  just means you are late if you're running late  
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์•„๋งˆ ์ด๋ฏธ ๊ทธ๊ฒŒ ๋ฌด์Šจ ๋œป์ธ์ง€ ์•Œ๊ณ  ์žˆ์„ ๊ฑฐ์•ผ.๊ทธ๋ƒฅ ๋Šฆ๋Š” ๊ฑฐ์•ผ.
03:01
to an important meeting because of traffic  because of because of because of because of
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์ค‘์š”ํ•œ ํšŒ์˜์— ๋Šฆ๋Š”๋‹ค๋ฉด ๊ตํ†ต ์ฒด์ฆ ๋•Œ๋ฌธ์—.
03:07
traffic instead of thinking my whole day is  ruined instead of thinking my whole day is  
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๊ตํ†ต ์ฒด์ฆ ๋•Œ๋ฌธ์—. ํ•˜๋ฃจ ์ข…์ผ ๋ง์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๋Œ€์‹  ํ•˜๋ฃจ ์ข…์ผ
03:18
ruined don't don't do that this sentence  continues you notice there's no period so  
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๋ง์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•˜์ง€ ๋งˆ์„ธ์š” ๊ทธ๋Ÿฌ์ง€ ๋งˆ์„ธ์š” ์ด ๋ฌธ์žฅ์€ ๊ณ„์†๋ฉ๋‹ˆ๋‹ค ๋งˆ์นจํ‘œ๊ฐ€ ์—†์œผ๋ฏ€๋กœ
03:25
instead of thinking my whole day is ruined you  might switch it up switch it up means change  
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ํ•˜๋ฃจ ์ข…์ผ ๋ง์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๋Œ€์‹  ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.๋ฐ”๊พธ๊ธฐ๋Š”
03:33
things two I'll do my best to catch up when I get  there when I get there I'll do my best to catch
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๋‘ ๊ฐ€์ง€๋ฅผ ๋ฐ”๊พธ๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค.๋„์ฐฉํ•˜๋ฉด ์ตœ์„ ์„ ๋‹คํ•ด ๋”ฐ๋ผ์žก์„๊ฒŒ์š” ๋„์ฐฉํ•˜๋ฉด ์ตœ์„ ์„ ๋‹คํ•ด ๋”ฐ๋ผ
03:42
up positive attitude huh let's go back for  example if you're running late to an important  
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์žก์„๊ฒŒ์š” ๊ธ์ •์ ์ธ ํƒœ๋„ ํ—ˆํ—ˆ ๋Œ์•„๊ฐ€์„œ ์˜ˆ๋ฅผ ๋“ค์–ด ๊ตํ†ต ์ฒด์ฆ์œผ๋กœ ์ค‘์š”ํ•œ ํšŒ์˜์— ๋Šฆ๋Š” ๊ฒฝ์šฐ
03:51
meeting because of traffic instead of thinking  my whole day is ruined you might switch it up to  
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ํ•˜๋ฃจ ์ข…์ผ ๋ง์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๋Œ€์‹  ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:00
I'll do my best to catch up when I get there all  right can you say it with me let's try to say it  
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๋„์ฐฉํ•˜๋ฉด ์ตœ์„ ์„ ๋‹คํ•ด ๋”ฐ๋ผ์žก์„๊ฒŒ์š” ์•Œ๊ฒ ์–ด์š” ํ•จ๊ป˜ ๋งํ•  ์ˆ˜ ์žˆ๋‚˜์š” ํ•จ๊ป˜ ๋งํ•ด ๋ด…์‹œ๋‹ค
04:07
together for example if you're running late to  an important meeting because of traffic ah sorry  
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์˜ˆ๋ฅผ ๋“ค์–ด ๊ตํ†ต ์ฒด์ฆ์œผ๋กœ ์ค‘์š”ํ•œ ํšŒ์˜์— ๋Šฆ๋Š” ๊ฒฝ์šฐ ์•„ ๋ฏธ์•ˆ
04:16
instead of thinking my whole day is ruined you  might switch it up to I'll do my best to catch  
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ํ•˜๋ฃจ ์ข…์ผ ๋ง์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๋Œ€์‹  ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
04:24
up when I get there I'm so sorry I interrupted The  Shadow shadowing session by hitting the button too  
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๋„์ฐฉํ•˜๋ฉด ์ตœ์„ ์„ ๋‹คํ•ด ๋”ฐ๋ผ์žก์„๊ฒŒ์š” ์ •๋ง ๋ฏธ์•ˆํ•ด์š” ๋„ˆ๋ฌด ์ผ์ฐ ๋ฒ„ํŠผ์„ ๋ˆŒ๋Ÿฌ์„œ ์„€๋„์šฐ ์„€๋„์ž‰ ์„ธ์…˜์„ ๋ฐฉํ•ดํ–ˆ์–ด์š”.
04:32
early let's go back do it again ready here we go  for example if you're running late to an important  
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๋Œ์•„๊ฐ€์„œ ๋‹ค์‹œ ํ•ด๋ด ์ค€๋น„ ๋์–ด, ์‹œ์ž‘ํ•˜์ž ์˜ˆ๋ฅผ ๋“ค์–ด ๊ตํ†ต ์ฒด์ฆ ๋•Œ๋ฌธ์— ์ค‘์š”ํ•œ ํšŒ์˜์— ๋Šฆ๋Š”๋‹ค๋ฉด
04:40
meeting because of traffic instead of thinking my  whole day is ruined you might switch it up to I'll  
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ํ•˜๋ฃจ ์ข…์ผ ๋ง์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๋Œ€์‹  "๋„์ฐฉํ•˜๋ฉด ์ตœ์„ ์„ ๋‹คํ•ด ๋”ฐ๋ผ์žก์„๊ฒŒ
04:49
do my best to catch up when I get there I'll do my  best to catch up when I get there all right good  
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๋„์ฐฉํ•˜๋ฉด ์ตœ์„ ์„ ๋‹คํ•ด ๋”ฐ๋ผ์žก์„๊ฒŒ"๋กœ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์–ด.์ข‹์•„,
05:00
it's less about seeing life as Flawless  and more about spotting chances to grow  
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์ธ์ƒ์„ ํ ์žก์„ ๋ฐ ์—†๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๋Š” ๊ฒƒ๋ณด๋‹ค ์„ฑ์žฅํ•  ๊ธฐํšŒ๋ฅผ ํฌ์ฐฉํ•˜๋Š” ๊ฒƒ์ด ๋” ์ค‘์š”ํ•ด ๋ฐœ๊ฒฌ์ด๋ž€
05:11
spotting what is spotting spotting is  noticing it's so it's it's more about  
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๋ฌด์—‡์ธ๊ฐ€ ๋ฐœ๊ฒฌ์€ ์•Œ์•„์ฐจ๋ฆฌ๋Š” ๊ฑฐ์•ผ ๊ทธ๋ž˜์„œ ์„ฑ์žฅํ•  ๊ธฐํšŒ๋ฅผ ํฌ์ฐฉํ•˜๋Š” ๊ฒƒ์ด ๋” ์ค‘์š”ํ•ด ๋ฐœ๊ฒฌ ํ•˜๋‚˜๋ฅผ
05:17
noticing chances to grow spotting I spot  one all right it's less about a and it's  
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๋ฐœ๊ฒฌํ–ˆ์–ด, ์ข‹์•„, ๊ทธ๊ฒŒ ์•„๋‹ˆ๋ผ๋ฉด ํ ์žก์„ ๋ฐ ์—†๋Š” ๊ฒƒ์ด๊ณ , ๊ทธ๊ฒŒ ์•„๋‹ˆ๋ผ๋ฉด
05:30
more about be it's less about seeing life as  flawless flawless flaw no mistakes Flawless  
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์ธ์ƒ์„ ํ ์žก์„ ๋ฐ ์—†๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๋Š” ๊ฒƒ์ด ๋œ ์ค‘์š”ํ•ด ํ  ์—†๋Š” ๊ฒฐํ•จ ์‹ค์ˆ˜ ์—†์Œ ํ  ์žก์„ ๋ฐ ์—†๋Š” ๊ฒƒ์ด๊ณ 
05:41
and more about spotting chances to grow  by the way what is the its referring
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์„ฑ์žฅํ•  ๊ธฐํšŒ๋ฅผ ํฌ์ฐฉํ•˜๋Š” ๊ฒƒ์ด ๋” ์ค‘์š”ํ•ด ๊ทธ๋Ÿฐ๋ฐ ๊ทธ๊ฒŒ ๋ญ๋ฅผ ๋งํ•˜๋Š” ๊ฑฐ์ง€?
05:50
to it's a a positive attitude positive  thinking positive thinking is less  
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๊ธ์ •์ ์ธ ํƒœ๋„ ๊ธ์ •์ ์ธ ์ƒ๊ฐ ๊ธ์ •์  ์ƒ๊ฐ์€
06:02
about seeing life as Flawless and  more about spotting chances to
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์ธ์ƒ์„ ํ ์žก์„ ๋ฐ ์—†๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๋Š” ๊ฒƒ๋ณด๋‹ค ์„ฑ์žฅํ•  ๊ธฐํšŒ๋ฅผ ํฌ์ฐฉํ•˜๋Š” ๊ฒƒ์ด ๋” ์ค‘์š”ํ•ด
06:08
grow I'm going to say it again here we go it's  less about seeing life as Flawless and more  
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๋‹ค์‹œ ๋งํ•˜๊ฒ ์–ด, ์‹œ์ž‘ํ•˜์ž ์ธ์ƒ์„ ํ ์žก์„ ๋ฐ ์—†๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๋Š” ๊ฒƒ๋ณด๋‹ค
06:17
about spotting chances to grow one more time it's  less about seeing life as Flawless and more about  
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ํ•œ ๋ฒˆ ๋” ์„ฑ์žฅํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ฐพ๋Š” ๊ฒƒ์ด ๋” ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค ์ธ์ƒ์„ ํ ์žก์„ ๋ฐ ์—†๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๋Š” ๊ฒƒ๋ณด๋‹ค ํ•œ ๋ฒˆ ๋”
06:24
spotting chances to grow if you're wondering how  to get into this mindset try a quick exercise if  
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์„ฑ์žฅํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ฐพ๋Š” ๊ฒƒ์ด ๋” ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค ์ด๋Ÿฌํ•œ ์‚ฌ๊ณ ๋ฐฉ์‹์— ๋น ์ง€๋Š” ๋ฐฉ๋ฒ•์„ ๊ถ๊ธˆํ•ดํ•œ๋‹ค๋ฉด ๊ฐ„๋‹จํ•œ ์—ฐ์Šต์„ ์‹œ๋„ํ•ด ๋ณด์„ธ์š”
06:36
you're wondering if you're thinking about how  to get into this mindset the way you think is  
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์ด๋Ÿฌํ•œ ์‚ฌ๊ณ ๋ฐฉ์‹์— ๋น ์ง€๋Š” ๋ฐฉ๋ฒ•์„ ์ƒ๊ฐํ•˜๊ณ  ์žˆ๋‹ค๋ฉด
06:43
your mindset well then try a quick exercise  I'm about to give you that exercise on the  
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์ž์‹ ์˜ ์‚ฌ๊ณ ๋ฐฉ์‹์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๋Š” ๋ฐฉ์‹์œผ๋กœ ๊ฐ„๋‹จํ•œ ์—ฐ์Šต์„ ์‹œ๋„ํ•ด ๋ณด์„ธ์š” ๋‹ค์Œ ์Šฌ๋ผ์ด๋“œ ์—์„œ ํ•ด๋‹น ์—ฐ์Šต์„ ์ œ๊ณตํ•˜๊ฒ ์ง€๋งŒ
06:50
next slide but let's do this first Shadow me if  you're wondering how to get into this mindset try  
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๋จผ์ € ์ด๊ฑธ ํ•ด ๋ด…์‹œ๋‹ค ์ด๋Ÿฌํ•œ ์‚ฌ๊ณ ๋ฐฉ์‹์— ๋น ์ง€๋Š” ๋ฐฉ๋ฒ•์ด ๊ถ๊ธˆํ•˜๋‹ค๋ฉด ์ €๋ฅผ ๋”ฐ๋ผํ•ด ๋ณด์„ธ์š”
06:58
a quick EX exercise again if you're wondering how  to get into this mindset try a quick exercise take  
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๊ฐ„๋‹จํ•œ EX ์—ฐ์Šต์„ ๋‹ค์‹œ ์‹œ๋„ํ•ด ๋ณด์„ธ์š” ์ด๋Ÿฌํ•œ ์‚ฌ๊ณ ๋ฐฉ์‹์— ๋น ์ง€๋Š” ๋ฐฉ๋ฒ•์ด ๊ถ๊ธˆํ•˜๋‹ค๋ฉด ๊ฐ„๋‹จํ•œ ์—ฐ์Šต์„ ์‹œ๋„ํ•ด ๋ณด์„ธ์š”
07:07
a negative thought like I always make mistakes  and turn it into something more positive ready  
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ํ•ญ์ƒ ์‹ค์ˆ˜๋ฅผ ํ•œ๋‹ค๋Š” ๋ถ€์ •์ ์ธ ์ƒ๊ฐ์„ ์ข€ ๋” ๊ธ์ •์ ์ธ ๊ฒƒ์œผ๋กœ ๋ฐ”๊ฟ” ๋ณด์„ธ์š”
07:17
together take a negative thought like I always  make mistakes and turn it into something more  
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ํ•จ๊ป˜ ์ค€๋น„ํ•˜์„ธ์š” ํ•ญ์ƒ ์‹ค์ˆ˜๋ฅผ ํ•œ๋‹ค๋Š” ๋ถ€์ •์ ์ธ ์ƒ๊ฐ์„ ์ข€ ๋”
07:25
positive take a negative thought like I always  make make mistakes and turn it into something  
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๊ธ์ •์ ์ธ ๊ฒƒ์œผ๋กœ ๋ฐ”๊ฟ” ๋ณด์„ธ์š” ํ•ญ์ƒ ์‹ค์ˆ˜๋ฅผ ํ•œ๋‹ค๋Š” ๋ถ€์ •์ ์ธ ์ƒ๊ฐ์„ ์ข€
07:32
more positive you could say everyone messes  up sometimes and I'm learning from my mistakes  
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๋” ๊ธ์ •์ ์ธ ๊ฒƒ์œผ๋กœ ๋ฐ”๊ฟ” ๋ณด์„ธ์š” ๋ˆ„๊ตฌ๋‚˜ ๊ฐ€๋”์€ ์‹ค์ˆ˜ํ•˜๊ณ  ์ €๋Š” ์ œ ์ž์‹ ์œผ๋กœ๋ถ€ํ„ฐ ๋ฐฐ์šฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์‹ค์ˆ˜
07:44
this little shift this little change in mindset  this little shift can really make a difference  
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์ด ์ž‘์€ ๋ณ€ํ™” ์‚ฌ๊ณ ๋ฐฉ์‹์˜ ์ž‘์€ ๋ณ€ํ™” ์ด ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ์ •๋ง ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
07:53
together you could say everyone messes up  sometimes and I'm learning from my mistakes  
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๋ชจ๋‘๊ฐ€ ๋•Œ๋•Œ๋กœ ์‹ค์ˆ˜ํ•œ๋‹ค๊ณ  ๋งํ•  ์ˆ˜ ์žˆ๊ณ  ์ €๋Š” ์ œ ์‹ค์ˆ˜๋กœ๋ถ€ํ„ฐ ๋ฐฐ์šฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
08:01
this little shift can really make a difference  this little shift can really make a difference try
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์ด ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ์ •๋ง ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ์ •๋ง ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
08:08
that good good oops all right positive thinking  is about spotting the bright side while still  
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์ž˜ ํ•ด๋ณด์„ธ์š”.๊ดœ์ฐฎ์•„์š”.๊ธ์ •์ ์ธ ์ƒ๊ฐ์€ ๋ฐ์€ ๋ฉด์„ ๋ฐœ๊ฒฌํ•˜๋ฉด์„œ๋„
08:22
keeping it real keeping it real what is keeping  it real that's to to remain honest to yourself  
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ํ˜„์‹ค๊ฐ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.์ง„์ •ํ•จ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์€ ๋ฌด์—‡์ผ๊นŒ์š”?์ง„์ •ํ•จ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์€ ์ž์‹ ์—๊ฒŒ ์ •์งํ•˜๊ณ  ์ง„์‹คํ•˜๋ฉฐ ์ง„์‹คํ•˜๊ณ  ์ง„์ •ํ•œ ์ž์‹ ์ด
08:30
genuine genuine and authentic to be your true  self if you're being your true self you're not  
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๋˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.์ง„์ •ํ•œ ์ž์‹ ์ด ๋˜๊ณ  ์‹ถ๋‹ค๋ฉด ๊ฐ€์งœ๊ฐ€ ์•„๋‹ˆ๋ผ ์ง„์‹ค์„ ์œ ์ง€
08:38
faking it you are keeping it real keep it  real I'm keeping it real all right positive  
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ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.์ง„์ •ํ•จ์„ ์œ ์ง€ํ•˜์„ธ์š”. ์ €๋Š” ์ง„์‹คํ•จ์„ ์œ ์ง€ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.๊ดœ์ฐฎ์•„์š”.๊ธ์ •์ ์ธ
08:48
thinking is about spotting noticing the bright  side while while while while still while still  
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์ƒ๊ฐ์€ ๋ฐœ๊ฒฌํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.๋ฐ์€ ๋ฉด์„ ์•Œ์•„์ฐจ๋ฆฌ๋Š” ๋™์•ˆ, ๋™์•ˆ, ๋™์•ˆ, ๋™์•ˆ, ๋™์•ˆ, ๋™์•ˆ,
09:00
keeping it real that g gets cut off  a bit keeping it real keeping it
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์ง„์‹คํ•จ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.g๊ฐ€ ์•ฝ๊ฐ„ ์ž˜๋ ค๋‚˜๊ฐ€๋Š” ๊ฒƒ์„ ์ง„์‹คํ•จ์„ ์œ ์ง€ํ•˜์„ธ์š”.
09:06
real positive thinking is about spotting the  bright side while still keeping it real again  
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์ง„์ •ํ•จ์„ ์œ ์ง€ํ•˜์„ธ์š”.๊ธ์ •์ ์ธ ์ƒ๊ฐ์€ ๋ฐ์€ ๋ฉด์„ ๋ฐœ๊ฒฌํ•˜๋ฉด์„œ๋„ ํ˜„์‹ค๊ฐ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.๋‹ค์‹œ ํ•œ๋ฒˆ
09:15
positive thinking is about spotting the  bright side while still keeping it real  
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๊ธ์ •์  ์‚ฌ๊ณ ๋Š” ๋ฐ์€ ๋ฉด์„ ๋ฐœ๊ฒฌํ•˜๋ฉด์„œ๋„ ํ˜„์‹ค๊ฐ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
09:20
one more time positive thinking is about spotting  the bright side while still keeping it real got it  
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๊ธ์ •์ ์ธ ์ƒ๊ฐ์€ ๋ฐ์€ ๋ฉด์„ ๋ฐœ๊ฒฌํ•˜๋ฉด์„œ๋„ ํ˜„์‹ค๊ฐ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ทธ๊ฒƒ์€
09:29
it's all about acknowledging acknowledging  the challenges but focusing on finding
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๋ชจ๋“  ๊ฒƒ์ด ๋„์ „์„ ์ธ์ •ํ•˜๋Š” ๊ฒƒ์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.ํ•˜์ง€๋งŒ ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๋ฐ ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ
09:41
Solutions it's all about acknowledging the  challenges but focusing on finding Solutions  
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์ž…๋‹ˆ๋‹ค.๋ชจ๋“  ๊ฒƒ์ด ๋„์ „์„ ์ธ์ •ํ•˜๋Š” ๊ฒƒ์—
09:52
it's all about acknowledging the challenges  but focusing on finding Solutions one more  
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๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๋ฐ ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.ํ•˜๋‚˜ ๋”
09:59
it's all about acknowledging the challenges but  focusing on finding Solutions boom now let's  
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๋„์ „์„ ์ธ์ •ํ•˜๋Š” ๊ฒƒ์— ๊ด€ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.ํ•˜์ง€๋งŒ ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๋ฐ ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.๋ถ ์ด์ œ ๋ฉˆ์ถ”์ง€
10:09
say it non-stop we're going to keep going  try to Shadow me let's see if we can say it
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์•Š๊ณ  ๋งํ•ฉ์‹œ๋‹ค.๊ณ„์†ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‚˜๋ฅผ ๋”ฐ๋ผ๊ฐ€ ๋ณด์„ธ์š”.์™„๋ฒฝํ•˜๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ๋ด…์‹œ๋‹ค.
10:14
perfectly positive thinking isn't just about  being cheery all the time it's more about focusing  
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๊ธ์ •์ ์ธ ์ƒ๊ฐ์€ ํ•ญ์ƒ ์พŒํ™œํ•œ ๊ฒƒ๋งŒ์ด ์•„๋‹™๋‹ˆ๋‹ค.
10:25
on the good stuff in life even when things  get right rough it doesn't mean pretending  
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์‚ถ์—์„œ ์ข‹์€ ๊ฒƒ์— ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.์ผ์ด ์ž˜ ํ’€๋ฆฌ์ง€ ์•Š์„ ๋•Œ์—๋„ ๋ง์ž…๋‹ˆ๋‹ค.๋ชจ๋“  ๊ฒƒ์ด ์™„๋ฒฝํ•œ ์ฒ™ํ•˜๋Š” ๊ฒƒ์„ ์˜๋ฏธํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค.
10:32
everything's perfect instead it's about looking  for Solutions rather than getting stuck on the  
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๋Œ€์‹  ๋ฌธ์ œ ์— ๊ฐ‡ํžˆ์ง€ ์•Š๊ณ  ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
10:41
problems for example if you're running late to  an important meeting because of traffic instead  
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์˜ˆ๋ฅผ ๋“ค์–ด ๊ตํ†ต ์ฒด์ฆ์œผ๋กœ ์ค‘์š”ํ•œ ํšŒ์˜์— ๋Šฆ๋Š” ๊ฒฝ์šฐ
10:50
of thinking my whole day is ruined you might  switch it up to I'll do my best to catch up  
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ํ•˜๋ฃจ ์ข…์ผ ๋ง์ณค๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๋Œ€์‹  ๋„์ฐฉํ•˜๋ฉด ์ตœ์„ ์„ ๋‹คํ•ด ๋”ฐ๋ผ์žก์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค๋กœ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
10:59
when I get there it's less about seeing life as  Flawless and more about spotting chances to grow  
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์‚ถ์„ ๋‹ค์Œ๊ณผ ๊ฐ™์ด ๋ณด๋Š” ๊ฒƒ๋ณด๋‹ค ๋œ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. Flawless์™€ ์„ฑ์žฅํ•  ๊ธฐํšŒ๋ฅผ ์ฐพ๋Š” ๊ฒƒ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋‚ด์šฉ
11:09
if you're wondering how to get into this mindset  try a quick exercise take a negative thought  
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์ด๋Ÿฌํ•œ ์‚ฌ๊ณ ๋ฐฉ์‹์„ ๊ฐ–๋Š” ๋ฐฉ๋ฒ•์ด ๊ถ๊ธˆํ•˜๋‹ค๋ฉด ๊ฐ„๋‹จํ•œ ์—ฐ์Šต์„ ํ•ด๋ณด์„ธ์š”.
11:18
like I always make mistakes and turn it into  something more positive you could say everyone  
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์ €๋Š” ํ•ญ์ƒ ์‹ค์ˆ˜๋ฅผ ํ•˜๋“ฏ์ด ๋ถ€์ •์ ์ธ ์ƒ๊ฐ์„ ๊ธ์ •์ ์ธ ๊ฒƒ์œผ๋กœ ๋ฐ”๊ฟ”๋ณด์„ธ์š”.๋ชจ๋“  ์‚ฌ๋žŒ์ด
11:28
messes up sometimes times and I'm learning from  my mistakes this little shift can really make a
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๋•Œ๋•Œ๋กœ ์‹ค์ˆ˜ํ•œ๋‹ค๊ณ  ํ•  ์ˆ˜ ์žˆ๊ณ  ์ €๋Š” ์ œ ์‹ค์ˆ˜๋กœ๋ถ€ํ„ฐ ๋ฐฐ์šฐ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.์ด ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ์ •๋ง ํฐ ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ์˜ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
11:36
difference positive thinking is about spotting  the bright side while still keeping it real it's  
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๊ธ์ •์ ์ธ ์‚ฌ๊ณ ๋ฐฉ์‹์€ ํ˜„์‹ค์„ ์œ ์ง€ํ•˜๋ฉด์„œ๋„ ๊ธ์ •์ ์ธ ๋ฉด์„ ์ฐพ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
11:48
all about acknowledging the challenges  but focusing on finding Solutions and  
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๋ชจ๋“  ๊ฒƒ์€ ์–ด๋ ค์›€์„ ์ธ์ • ํ•˜์ง€๋งŒ ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ๋Š” ๋ฐ ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.๊ทธ๊ฒŒ ์ „๋ถ€์ž…๋‹ˆ๋‹ค.
11:56
that's it did it good speaking practice  boom good workout keep moving forward  
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์ข‹์€ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋ถ ์ข‹์€ ์šด๋™์ž…๋‹ˆ๋‹ค.๊ณ„์†ํ•ด์„œ
12:01
one step at a time and I will see you in  the next english- speaking practice step
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ํ•œ ๊ฑธ์Œ์”ฉ ์ „์ง„ํ•˜์„ธ์š”. ๋‹ค์Œ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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