Advanced English Speaking Practice: SHADOWING

5,275 views ใƒป 2025-05-20

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:00
hey hey how you doing are you having a greatย  day i hope you're having a good day now we areย ย 
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์•ˆ๋…• ์•ˆ๋…• ์ž˜ ์ง€๋‚ด? ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด๊ธธ ๋ฐ”๋ผ.์ง€๊ธˆ์€
00:05
going to practice speaking English it'sย  a little bit advanced um we're going toย ย 
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์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฑฐ์•ผ. ์•ฝ๊ฐ„ ๊ณ ๊ธ‰ ์ˆ˜์ค€์ด์•ผ.์Œ, ์šฐ๋ฆฌ๋Š”
00:10
do some shadowing and repeat after me it's aย  little philosophical and somewhat poetic butย ย 
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์•ฝ๊ฐ„์˜ ์„€๋„์ž‰์„ ํ•˜๊ณ  ๋‚˜๋ฅผ ๋”ฐ๋ผ ํ•  ๊ฑฐ์•ผ. ์•ฝ๊ฐ„ ์ฒ ํ•™์ ์ด๊ณ  ๋‹ค์†Œ ์‹œ์ ์ด์ง€๋งŒ
00:17
it's a good message let's take a look at theย  text in the middle of winter repeat after meย ย 
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์ข‹์€ ๋ฉ”์‹œ์ง€์•ผ. ๊ฒจ์šธ ํ•œ๊ฐ€์šด๋ฐ์„œ ํ…์ŠคํŠธ๋ฅผ ์‚ดํŽด๋ณด์ž.๋‚˜๋ฅผ ๋”ฐ๋ผ ํ•ด ๋ด.
00:26
in the middle of winter I finallyย  realized that I finally realized
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๊ฒจ์šธ ํ•œ๊ฐ€์šด๋ฐ์„œ ๋งˆ์นจ๋‚ด ๊นจ๋‹ฌ์•˜์–ด.๋‚ด ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ๋‹ค๋Š” ๊ฑธ.๋ฉˆ์ถœ ์ˆ˜
00:35
that I had this unstoppable
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์—†๋Š” ์—ฌ๋ฆ„์ด๋ž€?์—ฌ๊ธฐ๋กœ ๋Œ์•„๊ฐˆ๊ฒŒ.
00:40
summer inside me inside me what's an unstoppableย ย 
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๋‚ด ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š”
00:49
summer i'm going to go backย  here i had this unstoppable
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์—ฌ๋ฆ„์ด ์žˆ์—ˆ์–ด.๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„.๊ทธ๊ฑด
00:52
summer inside me so unstoppable summer thatย  could be anything because this is kind ofย ย 
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๋ฌด์—‡์ด๋“  ๋  ์ˆ˜ ์žˆ์–ด.์™œ๋ƒํ•˜๋ฉด ์ด๊ฑด ์ผ์ข…์˜
01:03
poetic it could mean um your determination yourย  will your positivity your spirit who knows whatย ย 
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์‹œ์ ์ด๊ธฐ ๋•Œ๋ฌธ์ด์•ผ.์Œ, ๋„ˆ์˜ ๊ฒฐ์˜, ๋„ˆ์˜ ์˜์ง€, ๋„ˆ์˜ ๊ธ์ •, ๋„ˆ์˜ ์ •์‹ .๋ฌด์—‡์„ ์˜๋ฏธํ• ์ง€๋„ ๋ชฐ๋ผ.
01:13
does unstoppable summer inside you what doesย  that mean to you can mean many different thingsย ย 
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๋„ˆ ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ๋‹ค๋Š” ๊ฑด. ๊ทธ๊ฒŒ ๋„ˆ์—๊ฒŒ ๋ฌด์Šจ ์˜๋ฏธ์ผ๊นŒ.๋งŽ์€ ๋‹ค๋ฅธ ๊ฒƒ์„ ์˜๋ฏธํ•  ์ˆ˜ ์žˆ์–ด.
01:21
right let's say this together two times sayย  it with me in the middle of winter I finallyย ย 
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๋งž์•„.์ด๊ฑธ ๋‘ ๋ฒˆ ๋ฐ˜๋ณตํ•˜์ž. ๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•ด.๊ฒจ์šธ ํ•œ๊ฐ€์šด๋ฐ์„œ. ๋งˆ์นจ๋‚ด
01:28
realized that I had this unstoppable summerย  inside me in the middle of winter I finallyย ย 
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๊นจ๋‹ฌ์•˜์–ด ๋‚ด ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ํ•œ๊ฒจ์šธ์— ์žˆ์–ด ๋งˆ์นจ๋‚ด
01:37
realized that I had this unstoppable summerย  inside me life really does go through seasons
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๊นจ๋‹ฌ์•˜์–ด ๋‚ด ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ์–ด ์ธ์ƒ์€ ์ •๋ง ๊ณ„์ ˆ์„ ๊ฒช์–ด
01:50
life really does go through
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์ธ์ƒ์€ ์ •๋ง
01:55
seasons yeah go ahead and exaggerate thoseย  pronunciations life really does go throughย ย 
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๊ณ„์ ˆ์„ ๊ฒช์–ด ๊ทธ๋ž˜, ๊ทธ ๋ฐœ์Œ์„ ์ข€ ๊ณผ์žฅํ•ด ๋ด ์ธ์ƒ์€ ์ •๋ง
02:05
seasons we can't always feel energized we can'tย  always feel energized we can't always feel
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๊ณ„์ ˆ์„ ๊ฒช์–ด ํ•ญ์ƒ ํ™œ๋ ฅ์ด ๋„˜์น  ์ˆ˜๋Š” ์—†์–ด ํ•ญ์ƒ ํ™œ๋ ฅ์ด ๋„˜์น  ์ˆ˜๋Š” ์—†์–ด ํ•ญ์ƒ
02:17
excited or totally in tune with the good
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์‹ ์ด ๋‚˜๊ฑฐ๋‚˜ ์ข‹์€ ๊ฒƒ๋“ค๊ณผ ์™„์ „ํžˆ ์กฐํ™”๋ฅผ ์ด๋ฃฐ ์ˆ˜๋Š” ์—†์–ด
02:23
stuff totally fully in tune with in tune with isย  is to have a good understanding of something ifย ย 
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์™„์ „ํžˆ ์กฐํ™”๋ฅผ ์ด๋ฃฌ๋‹ค๋Š” ๊ฒƒ์€ ๋ฌด์–ธ๊ฐ€๋ฅผ ์ž˜ ์ดํ•ดํ•œ๋‹ค๋Š” ๋œป์ด์•ผ
02:35
you are in tune with something you understand itย  well you know what it means what they're sayingย ย 
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๋ฌด์–ธ๊ฐ€์™€ ์กฐํ™”๋ฅผ ์ด๋ฃฌ๋‹ค๋ฉด ๊ทธ๊ฑธ ์ดํ•ดํ•˜๊ฒ ์ง€ ๋ญ, ๋ฌด์Šจ ๋œป์ธ์ง€, ๋ฌด์Šจ ๋ง์ธ์ง€ ์•Œ์ž–์•„ ๊ทธ๋Ÿฐ
02:42
things like that so let's let's do this allย  together now ready life really does go throughย ย 
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๊ฑฐ๋‹ˆ๊นŒ ๋‹ค ๊ฐ™์ด ํ•ด ๋ณด์ž ์ค€๋น„๋์–ด ์ธ์ƒ์€ ์ •๋ง
02:51
seasons we can't always feel energized excited orย  totally in tune with the good stuff one more timeย ย 
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๊ณ„์ ˆ์„ ๊ฒช์–ด ํ•ญ์ƒ ํ™œ๋ ฅ์ด ๋„˜์น˜๊ฑฐ๋‚˜ ์‹ ์ด ๋‚˜๊ฑฐ๋‚˜ ์ข‹์€ ๊ฒƒ๋“ค๊ณผ ์™„์ „ํžˆ ์กฐํ™”๋ฅผ ์ด๋ฃฐ ์ˆ˜๋Š” ์—†์–ด ํ•œ ๋ฒˆ ๋”
03:03
life really does go through seasons we can'tย  always feel energized excited or totally inย ย 
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์ธ์ƒ์€ ์ •๋ง ๊ณ„์ ˆ์„ ๊ฒช์–ด ํ•ญ์ƒ ํ™œ๋ ฅ์ด ๋„˜์น˜๊ฑฐ๋‚˜ ์‹ ์ด ๋‚˜๊ฑฐ๋‚˜
03:11
tune with the good stuff totally in tune withย  the good stuff are you totally in tune withย ย 
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์ข‹์€ ๊ฒƒ๋“ค๊ณผ ์™„์ „ํžˆ ์กฐํ™”๋ฅผ ์ด๋ฃฐ ์ˆ˜๋Š” ์—†์–ด ์™„์ „ํžˆ ์กฐํ™”๋ฅผ ์ด๋ฃฌ๋‹ค๋Š” ๊ฒƒ์€ ์ข‹์€ ๊ฒƒ๋“ค๊ณผ ์™„์ „ํžˆ ์กฐํ™”๋ฅผ ์ด๋ฃฌ๋‹ค๋Š” ๋œป์ด์•ผ
03:19
the good stuff what does that mean i don't knowย  all right sometimes we just can't be warm and
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๋ญ์•ผ ๊ทธ๊ฒŒ ๋ฌด์Šจ ๋œป์ด์•ผ? ๋ชจ๋ฅด๊ฒ ์–ด. ๊ฐ€๋”์€ ๊ทธ๋ƒฅ ๋”ฐ๋œปํ•˜๊ณ 
03:30
welcoming we just can't be warm and
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ํ™˜์˜ํ•  ์ˆ˜ ์—†์–ด. ๊ทธ๋ƒฅ ๋”ฐ๋œปํ•˜๊ณ 
03:35
welcoming yeah a welcoming person is a personย  who's like very warm very friendly that's theย ย 
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ํ™˜์˜ํ•  ์ˆ˜ ์—†์–ด. ์‘, ํ™˜์˜ํ•˜๋Š” ์‚ฌ๋žŒ์ด๋ž€ ์•„์ฃผ ๋”ฐ๋œปํ•˜๊ณ  ์•„์ฃผ ์นœ์ ˆํ•œ ์‚ฌ๋žŒ์ด์—์š”. ๊ทธ๊ฒŒ
03:45
word I'm looking for friendly and and uhย  social welcoming very social and and youย ย 
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์ œ๊ฐ€ ์ฐพ๋Š” ๋‹จ์–ด์˜ˆ์š”. ์นœ์ ˆํ•˜๊ณ , ์–ด. ์‚ฌ๊ต์ ์ด๊ณ , ํ™˜์˜ํ•˜๋Š”, ์•„์ฃผ ์‚ฌ๊ต์ ์ด๊ณ . ๊ทธ๋ฆฌ๊ณ  ์•„์‹œ
03:54
know sometimes we just can't be warm andย  welcoming we're not always shining brightย ย 
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๋‹ค์‹œํ”ผ ๊ฐ€๋”์€ ๊ทธ๋ƒฅ ๋”ฐ๋œปํ•˜๊ณ  ํ™˜์˜ํ•  ์ˆ˜ ์—†์–ด. ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ๋ฐ๊ฒŒ ๋น›๋‚˜๋Š” ๊ฑด ์•„๋‹ˆ์—์š”.
04:04
we're not always shining bright and fullย  of life no we're not always I'm not alwaysย ย 
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์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ๋ฐ๊ณ  ์ƒ๊ธฐ ๋„˜์น˜์ง€๋Š” ์•Š์•„์š”. ์•„๋‹ˆ, ํ•ญ์ƒ ๊ทธ๋ ‡์ง€๋Š” ์•Š์•„์š”. ์ €๋Š” ํ•ญ์ƒ
04:13
shining bright and full of life are you notย  me all right let's say this together here weย ย 
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๋ฐ๊ณ  ์ƒ๊ธฐ ๋„˜์น˜์ง€๋Š” ์•Š์•„์š”. ๊ทธ๋ ‡์ง€ ์•Š๋‚˜์š”? ์ €. ๊ฐ™์ด ๋งํ•ด
04:21
go sometimes we just can't be warm and welcomingย  we're not always shining bright and full of lifeย ย 
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๋ด…์‹œ๋‹ค. ๊ฐ€๋”์€ ๊ทธ๋ƒฅ ๋”ฐ๋œปํ•˜๊ณ  ํ™˜์˜ํ•  ์ˆ˜ ์—†์–ด. ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ๋ฐ๊ณ  ์ƒ๊ธฐ ๋„˜์น˜์ง€๋Š” ์•Š์•„์š”.
04:32
sometimes we just can't be warm and welcomingย  we're not always shining bright and full of
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๊ฐ€๋”์€ ๊ทธ๋ƒฅ ๋”ฐ๋œปํ•˜๊ณ  ํ™˜์˜ํ•  ์ˆ˜ ์—†์–ด. ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ๋ฐ๊ณ  ์ƒ๊ธฐ ๋„˜์น˜์ง€๋Š” ์•Š์•„์š”.
04:39
life
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04:43
welcoming it feel felt like I was sayingย  it i don't know did I say it right warmย ย 
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ํ™˜์˜ํ•˜๋Š” ๋А๋‚Œ. ์ œ๊ฐ€ ๊ทธ๋ ‡๊ฒŒ ๋งํ–ˆ๋˜ ๊ฒƒ ๊ฐ™์•„์š”. ๋ชจ๋ฅด๊ฒ ์–ด์š”. ์ œ๊ฐ€ ์ œ๋Œ€๋กœ ๋งํ–ˆ๋‚˜์š”? ๋”ฐ๋œปํ•˜๊ณ  ํ™˜์˜ํ•˜๋Š”
04:52
and welcoming welcoming yeah that's got toย  be it that's it see sometimes I I questionย ย 
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ํ™˜์˜ํ•˜๋Š”, ๋งž์•„์š”. ๋งž์•„์š”. ๊ทธ๊ฒŒ ๋‹ค ์˜ˆ์š”. ๊ฐ€๋”์€ ์ œ๊ฐ€
04:59
myself when I'm teaching these lessons becauseย  I'm like saying it so slow and and consciouslyย ย 
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์ด๋Ÿฐ ์ˆ˜์—…์„ ๊ฐ€๋ฅด์น  ๋•Œ ์Šค์Šค๋กœ์—๊ฒŒ ์˜๋ฌธ์„ ํ’ˆ๋Š” ๊ฒฝ์šฐ๊ฐ€ ์žˆ์–ด์š”. ๋‚ด๊ฐ€ ๋„ˆ๋ฌด ๋А๋ฆฌ๊ณ  ์˜์‹์ ์œผ๋กœ
05:06
and methodically and I start to think did I justย  say that right when I'm talking naturally it justย ย 
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๊ทธ๋ฆฌ๊ณ  ์ฒด๊ณ„์ ์œผ๋กœ ๋งํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„์„œ ๋‚ด๊ฐ€ ๋ฐฉ๊ธˆ ๊ทธ๊ฑธ ๋งํ–ˆ๋‚˜ ์ƒ๊ฐํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋งํ•  ๋•Œ ๊ทธ๋ƒฅ ๊ทธ๊ฒŒ
05:14
comes out right but when I'm really thinkingย  about it sometimes it sounds a little strangeย ย 
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์ž˜ ๋‚˜์˜ค์ง€๋งŒ ๋‚ด๊ฐ€ ๊ทธ๊ฒƒ์— ๋Œ€ํ•ด ์ •๋ง๋กœ ์ƒ๊ฐํ•  ๋•Œ ๋•Œ๋•Œ๋กœ ์กฐ๊ธˆ ์ด์ƒํ•˜๊ฒŒ ๋“ค๋ฆฌ๋Š” ๊ฒƒ์€
05:20
anyways you know how it is as a learnerย  of English you're always in that situationย ย 
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์–ด์จŒ๋“  ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๋Š” ์‚ฌ๋žŒ์œผ๋กœ์„œ ํ•ญ์ƒ ๊ทธ๋Ÿฐ ์ƒํ™ฉ์— ์ฒ˜ํ•ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์ž–์•„ ์•Œ์•˜์ง€?๊ณ„์†
05:26
all right let's move on butย  just like the snowcovered
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ํ•˜์ž ํ•˜์ง€๋งŒ ๋ˆˆ ๋ฎ์ธ
05:31
ground but just like the snow covered
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๋•…๊ณผ ๊ฐ™์ง€๋งŒ ๋ˆˆ ๋ฎ์ธ ๋•…์ด ๊ทธ ์•„๋ž˜์— ์ƒ๋ช…์„ ์ˆจ๊ธฐ๊ณ  ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์˜ค, ๊ทธ๋ž˜ ๋ˆˆ์œผ๋กœ ๋ฎ์ธ ๋•…์ด ๊ทธ ๋ˆˆ ์•„๋ž˜์—
05:36
ground hiding life
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์ƒ๋ช…์„ ์ˆจ๊ธฐ๊ณ  ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ
05:41
underneath oh okay so the the groundย  that's covered with snow is hidingย ย 
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๋ˆˆ ๋ฎ์ธ ๋•…์ด ๊ทธ
05:49
life that is underneath that snow justย  like the snow covered ground hiding life
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์•„๋ž˜์— ์ƒ๋ช…์„ ์ˆจ๊ธฐ๊ณ  ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์šฐ๋ฆฌ๋Š”
05:56
underneath we can still grow and nurture new
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06:06
beginnings as the seasons change
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๊ณ„์ ˆ์ด ๋ฐ”๋€Œ๋ฉด์„œ ์—ฌ์ „ํžˆ ์„ฑ์žฅํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์–ด ์šฐ๋ฆฌ๋Š” ๊ณ„์ ˆ์ด ๋ฐ”๋€Œ๋ฉด์„œ
06:17
we can still grow and nurture new
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์—ฌ์ „ํžˆ ์„ฑ์žฅํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์–ด ์•Œ์•˜์ง€?
06:21
beginnings as the seasons
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06:26
change all right say it together but justย  like the snowcovered ground hiding lifeย ย 
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ํ•จ๊ป˜ ๋งํ•ด๋ณด๋ ด ํ•˜์ง€๋งŒ ๋ˆˆ ๋ฎ์ธ ๋•…์ด ๊ทธ ์•„๋ž˜์— ์ƒ๋ช…์„ ์ˆจ๊ธฐ๊ณ  ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์šฐ๋ฆฌ๋Š” ๊ณ„์ ˆ์ด ๋ฐ”๋€Œ๋ฉด์„œ
06:36
underneath we can still grow and nurtureย  new beginnings as the seasons changeย ย 
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์—ฌ์ „ํžˆ ์„ฑ์žฅํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์–ด
06:46
say it again but just like theย  snow coververed ground hidingย ย 
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๋‹ค์‹œ ๋งํ•ด๋ณด๋ ด ํ•˜์ง€๋งŒ ๋ˆˆ ๋ฎ์ธ ๋•…์ด ๊ทธ ์•„๋ž˜์— ์ƒ๋ช…์„ ์ˆจ๊ธฐ๊ณ  ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ
06:51
life underneath we can still grow andย  nurture new beginnings as the seasons
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์šฐ๋ฆฌ๋Š” ์—ฌ์ „ํžˆ ์„ฑ์žฅํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์–ด ๊ณ„์ ˆ์ด
06:58
change you have what it takes you haveย  what it takes what does that mean thatย ย 
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๋ฐ”๋€Œ๋ฉด์„œ ๋‹น์‹ ์€ ํ•„์š”ํ•œ ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.๋‹น์‹ ์€ ํ•„์š”ํ•œ ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.๊ทธ๊ฒŒ ๋ฌด์Šจ ๋œป ์ธ๊ฐ€์š”?
07:09
means you possess the ability you haveย  what it takes you possess the abilityย ย 
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๋‹น์‹ ์€ ๋Šฅ๋ ฅ์„ ๊ฐ€์ง€๊ณ  ์žˆ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค.ํ•„์š”ํ•œ ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ
07:17
to cultivate a new life to cultivate a newย  life over time over a period of time over
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์ƒˆ๋กœ์šด ์‚ถ์„ ๊ธฐ๋ฅด๋Š” ๋Šฅ๋ ฅ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ์ƒˆ๋กœ์šด ์‚ถ์„ ๊ธฐ๋ฅด๋Š” ๋Šฅ๋ ฅ์„
07:30
time you have what it takes toย  cultivate a new life over timeย ย 
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๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ์ƒˆ๋กœ์šด ์‚ถ์„ ๊ธฐ๋ฅด๋Š” ๋ฐ ํ•„์š”ํ•œ ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ์ƒˆ๋กœ์šด ์‚ถ์„
07:40
you have what it takes to cultivateย  a new life over time your internal
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๊ธฐ๋ฅด๋Š” ๋ฐ ํ•„์š”ํ•œ ๊ฒƒ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋‚ด๋ฉด
07:48
world internal inside of you the world inside ofย ย 
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์„ธ๊ณ„, ๋‹น์‹  ์•ˆ์˜ ๋‚ด๋ฉด ์„ธ๊ณ„,
07:54
you your internal world [Music] worldย  your skills your perspective your
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๋‹น์‹  ์•ˆ์˜ ์„ธ๊ณ„, ๋‹น์‹ ์˜ ๋‚ด๋ฉด ์„ธ๊ณ„ [์Œ์•…] ์„ธ๊ณ„, ๋‹น์‹ ์˜ ๊ธฐ์ˆ , ๋‹น์‹ ์˜ ๊ด€์ , ๋‹น์‹ ์˜
08:08
creativity and your ability to
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์ฐฝ์˜์„ฑ,
08:14
adapt and your ability to
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์ ์‘ ๋Šฅ๋ ฅ, ๊ทธ๋ฆฌ๊ณ 
08:18
adapt that two can be to or t andย  your ability to adapt to adapt to
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์ ์‘ํ•˜๋Š” ๋Šฅ๋ ฅ, ๊ทธ ๋‘˜์€ t ๋˜๋Š” t์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋ฆฌ๊ณ  ์ ์‘ํ•˜๊ณ  ์ ์‘ํ•˜๋Š” ๋Šฅ๋ ฅ,
08:29
adapt and keep going are all still
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์ ์‘ํ•˜๊ณ  ๊ณ„์†ํ•˜๋Š” ๋Šฅ๋ ฅ์€ ๋ชจ๋‘ ์—ฌ์ „ํžˆ
08:36
there all of these skills yourย  perspective your creativity theyย ย 
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๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค.์ด ๋ชจ๋“  ๊ธฐ์ˆ , ๋‹น์‹ ์˜ ๊ด€์ , ๋‹น์‹ ์˜ ์ฐฝ์˜์„ฑ์€
08:43
didn't go anywhere it's still thereย  it's still there didn't go anywhereย ย 
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์–ด๋””์—๋„ ๊ฐ€์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.๊ทธ๊ฒƒ์€ ์—ฌ์ „ํžˆ โ€‹โ€‹๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค.
08:49
even though the snow is covering it evenย  though you don't feel good it's thereย ย 
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๋ˆˆ์ด ๋ฎ๊ณ  ์žˆ์–ด๋„ ์—ฌ์ „ํžˆ ๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค. ๊ธฐ๋ถ„์ด ์ข‹์ง€ ์•Š๋”๋ผ๋„ ๊ทธ๊ฒƒ์€ ๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค.๋‹น์‹ ์˜
08:55
your skills your perspective your creativityย  your ability to adapt it's all still there allย ย 
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๊ธฐ์ˆ , ๋‹น์‹ ์˜ ๊ด€์ , ๋‹น์‹ ์˜ ์ฐฝ์˜์„ฑ, ์ ์‘ ๋Šฅ๋ ฅ, ๋ชจ๋‘ ์—ฌ์ „ํžˆ ๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค.
09:02
right say it with me your internal world yourย  skills your perspective your creativity andย ย 
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๋งž์•„์š”, ํ•จ๊ป˜ ๋งํ•ด ๋ณด์„ธ์š”.๋‹น์‹ ์˜ ๋‚ด๋ฉด ์„ธ๊ณ„, ๋‹น์‹ ์˜ ๊ธฐ์ˆ , ๋‹น์‹ ์˜ ๊ด€์ , ๋‹น์‹ ์˜ ์ฐฝ์˜์„ฑ ๊ทธ๋ฆฌ๊ณ 
09:11
your ability to adapt and keep going are allย  still there one more time your internal worldย ย 
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์ ์‘ํ•˜๊ณ  ๊ณ„์† ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์€ ๋ชจ๋‘ ์—ฌ์ „ํžˆ ๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค.ํ•œ ๋ฒˆ ๋” ๋ง์”€๋“œ๋ฆฌ์ž๋ฉด, ๋‚ด๋ฉด์˜ ์„ธ๊ณ„,
09:21
your skills your perspective your creativity andย  your ability to adapt and keep going are all still
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๊ธฐ์ˆ , ๊ด€์ , ์ฐฝ์˜์„ฑ, ์ ์‘ํ•˜๊ณ  ๊ณ„์† ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์€ ๋ชจ๋‘ ์—ฌ์ „ํžˆ
09:30
there you can accept what's going on youย  can accept what's going on and do what you
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๊ฑฐ๊ธฐ์— ์žˆ์Šต๋‹ˆ๋‹ค.๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š”์ง€ ๋ฐ›์•„๋“ค์ผ ์ˆ˜ ์žˆ๊ณ , ํ• 
09:43
can all right so that's kindย  of like saying you can you canย ย 
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์ˆ˜ ์žˆ๋Š” ์ผ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋ž˜์„œ ๊ทธ๊ฑด ๋‹น์‹ ์ด ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋งํ•˜๋Š” ๊ฒƒ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค.
09:50
uh just accept it and say hey this is this isย  life say this is life that's that's life andย ย 
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๊ทธ๋ƒฅ ๋ฐ›์•„๋“ค์ด๊ณ , ์ด๊ฒŒ ์ธ์ƒ์ด๋ผ๊ณ  ๋งํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.์ด๊ฒŒ ์ธ์ƒ์ด๋ผ๊ณ  ๋งํ•˜๊ณ , ๊ทธ๊ฒŒ ์ธ์ƒ์ด๋ผ๊ณ  ๋งํ•˜๊ณ , ํ• 
09:58
you just do what you can do what you canย  do that's all you can do is do what youย ย 
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์ˆ˜ ์žˆ๋Š” ์ผ์„ ํ•  ๋ฟ์ž…๋‹ˆ๋‹ค.ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ์€ ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ๋ฟ ์ž…๋‹ˆ๋‹ค.
10:02
can do wise words from English coach chatย  that's all you can do is do what you can
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์˜์–ด ์ฝ”์น˜ ์ฑ„ํŒ…์—์„œ ๋‚˜์˜จ ํ˜„๋ช…ํ•œ ๋ง.ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ์€ ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ๋ฟ์ž…๋‹ˆ๋‹ค.
10:09
do just go with the flow go with theย  flow like water adjust adapt and keepย ย 
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๊ทธ๋ƒฅ ํ๋ฆ„์— ๋งก๊ฒจ ๋ฌผ์ฒ˜๋Ÿผ ํ๋ฆ„์— ๋งก๊ฒจ ์กฐ์ •ํ•˜๊ณ  ์ ์‘ํ•˜๊ณ  ๊ณ„์†
10:22
moving adjust adapt and keep moving yeahย  when water's flowing down a river and itย ย 
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์›€์ง์ด์„ธ์š”.์กฐ์ •ํ•˜๊ณ  ์ ์‘ํ•˜๊ณ  ๊ณ„์† ์›€์ง์ด์„ธ์š”.๊ทธ๋ ‡์Šต๋‹ˆ๋‹ค. ๋ฌผ์ด ๊ฐ•์„ ๋”ฐ๋ผ ํ๋ฅด๊ณ 
10:32
there's an obstacle what does water do doesย  it just stop no it finds a way around thatย ย 
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์žฅ์• ๋ฌผ์ด ์žˆ์„ ๋•Œ ๋ฌผ์€ ์–ด๋–ป๊ฒŒ ํ•ฉ๋‹ˆ๊นŒ? ๊ทธ๋ƒฅ ๋ฉˆ์ถ”๋‚˜์š”?์•„๋‹ˆ์š”, ์žฅ์• ๋ฌผ์„ ํ”ผํ•  ๋ฐฉ๋ฒ•์„ ์ฐพ์Šต๋‹ˆ๋‹ค.
10:39
obstacle it just keeps flowing sometimes itย  takes a while sometimes it kind of stops butย ย 
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๊ทธ๋ƒฅ ๊ณ„์† ํ๋ฆ…๋‹ˆ๋‹ค.๋•Œ๋กœ๋Š” ์‹œ๊ฐ„์ด ๊ฑธ๋ฆฌ๊ณ  ๋•Œ๋กœ๋Š” ๋ฉˆ์ถ”๊ธฐ๋„ ํ•˜์ง€๋งŒ
10:45
it's finding an a way to get aroundย  it's adjusting it's adapting it keeps
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๋ฐฉ๋ฒ•์„ ์ฐพ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋Œ์•„๋‹ค๋‹ˆ์„ธ์š” ์กฐ์ •ํ•˜๊ณ  ์ ์‘ํ•˜๊ณ  ๊ณ„์†
10:50
moving and you'll be all right andย  you'll you'll be all right you'll be all
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์›€์ง์ด๋ฉด ๊ดœ์ฐฎ์„ ๊ฑฐ์˜ˆ์š” ๊ดœ์ฐฎ์„ ๊ฑฐ์˜ˆ์š” ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š”์ง€ ๋ฐ›์•„๋“ค์ด๊ณ  ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ์„ ํ•  ์ˆ˜ ์žˆ์–ด์š” ๊ทธ๋ƒฅ
11:00
right you can accept what's going on and doย  what you can just go with the flow adjust adaptย ย 
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ํ๋ฆ„์— ๋งก๊ฒจ ์กฐ์ •ํ•˜๊ณ  ์ ์‘ํ•˜๊ณ  ๊ณ„์† ์›€์ง์ด๋ฉด ๊ดœ์ฐฎ์„ ๊ฑฐ์˜ˆ์š” ๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š”์ง€ ๋ฐ›์•„๋“ค์ด๊ณ  ํ•  ์ˆ˜ ์žˆ๋Š” ์ผ์„ ํ•  ์ˆ˜ ์žˆ์–ด์š” ๊ทธ๋ƒฅ
11:11
and keep moving and you'll be all right you canย  accept what's going on and do what you can justย ย 
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11:20
go with the flow adjust adapt and keep movingย  and you'll be all right in seasons of struggleย ย 
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ํ๋ฆ„์— ๋งก๊ฒจ ์กฐ์ •ํ•˜๊ณ  ์ ์‘ํ•˜๊ณ  ๊ณ„์† ์›€์ง์ด๋ฉด ๊ดœ์ฐฎ์„ ๊ฑฐ์˜ˆ์š” ํž˜๋“  ๊ณ„์ ˆ์— ํž˜๋“  ๊ณ„์ ˆ
11:33
in seasons of struggle or tough times throughoutย  your lifelong journey throughout your lifelong
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์ด๋‚˜ ํž˜๋“  ์‹œ๊ธฐ์— ํ‰์ƒ์˜ ์—ฌ์ • ๋‚ด๋‚ด ํ‰์ƒ์˜
11:46
journey you can still find comfort you canย  still find comfort meaning warmth meaningย ย 
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์—ฌ์ • ๋‚ด๋‚ด ์—ฌ์ „ํžˆ ์œ„์•ˆ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์–ด์š” ์—ฌ์ „ํžˆ ์œ„์•ˆ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์–ด์š” ์˜๋ฏธ ๋”ฐ๋œปํ•จ ์˜๋ฏธ
12:03
and warmth warmth from your inner strengthย  from your inner [Music] strength expressingย ย 
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๊ทธ๋ฆฌ๊ณ  ๋”ฐ๋œปํ•จ ๋‚ด๋ฉด์˜ ํž˜์—์„œ ๋‚˜์˜ค๋Š” ๋”ฐ๋œปํ•จ ๋‚ด๋ฉด์˜ [์Œ์•…] ๊ฐ•์ธํ•จ์„ ํ‘œํ˜„ํ•˜๊ณ  ์žˆ์–ด์š”
12:17
that th at the end there huh for warmthย  too huh and warmth warmth from your inner
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๊ฒฐ๊ตญ์—๋Š” ๋”ฐ๋œปํ•จ๋„ ์žˆ์–ด์š” huh๋„ ์žˆ์–ด์š” huh์™€ ๋”ฐ๋œปํ•จ ๋‚ด๋ฉด์˜
12:25
strength all right let's do all of itย  in seasons of struggle or tough timesย ย 
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ํž˜์—์„œ ๋‚˜์˜ค๋Š” ๋”ฐ๋œปํ•จ ๊ดœ์ฐฎ์•„์š” ๋ชจ๋‘ ํ•ด๋ด…์‹œ๋‹ค ํž˜๋“  ๊ณ„์ ˆ์ด๋‚˜ ํž˜๋“  ์‹œ๊ธฐ์—
12:35
throughout your lifelong journey you canย  still find comfort meaning and warmth fromย ย 
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ํ‰์ƒ์˜ ์—ฌ์ • ๋‚ด๋‚ด ์—ฌ์ „ํžˆ ์œ„์•ˆ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์–ด์š” ์˜๋ฏธ ๊ทธ๋ฆฌ๊ณ  ๋”ฐ๋œปํ•จ ๋‚ด๋ฉด์˜
12:42
your inner strength again in seasons ofย  struggle or tough times throughout yourย ย 
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ํž˜์—์„œ ๋‚˜์˜ค๋Š” ๋”ฐ๋œปํ•จ ๋‹ค์‹œ ํž˜๋“  ๊ณ„์ ˆ์ด๋‚˜ ํž˜๋“  ์‹œ๊ธฐ์—
12:50
lifelong journey you can still find comfortย  meaning and warmth from your inner strength
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ํ‰์ƒ์˜ ์—ฌ์ • ๋‹น์‹ ์€ ์—ฌ์ „ํžˆ ๋‹น์‹ ์˜ ๋‚ด๋ฉด์˜ ํž˜์—์„œ ์œ„์•ˆ๊ณผ ์˜๋ฏธ์™€ ๋”ฐ๋œปํ•จ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
13:01
maybe life feels like a long
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์–ด์ฉŒ๋ฉด ์ธ์ƒ์€ ๊ธด ๊ฒจ์šธ์ฒ˜๋Ÿผ ๋А๊ปด์ง€
13:04
winter but having that unstoppable summer inside
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์ง€๋งŒ ์šฐ๋ฆฌ ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„
13:10
us might just be
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13:15
enough maybe life feels like a long winter butย  having that unstoppable summer inside us mightย ย 
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์ถฉ๋ถ„ํ• ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค ์–ด์ฉŒ๋ฉด ์ธ์ƒ์€ ๊ธด ๊ฒจ์šธ์ฒ˜๋Ÿผ ๋А๊ปด์ง€์ง€๋งŒ ์šฐ๋ฆฌ ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„ ์ถฉ๋ถ„ํ• ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค
13:27
just be enough it might just be enough it mightย  just be enough one more time maybe life feels likeย ย 
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์ถฉ๋ถ„ํ• ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค ํ•œ ๋ฒˆ ๋” ์ถฉ๋ถ„ํ• ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค ์–ด์ฉŒ๋ฉด ์ธ์ƒ์€
13:40
a long winter but having that unstoppableย  summer inside us might just be enough allย ย 
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๊ธด ๊ฒจ์šธ์ฒ˜๋Ÿผ ๋А๊ปด์ง€์ง€๋งŒ ์šฐ๋ฆฌ ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„ ์ถฉ๋ถ„ํ• ์ง€๋„ ๋ชจ๋ฆ…๋‹ˆ๋‹ค
13:49
right I think that's it let's speak that fullย  text together now nonstop shadow me here we goย ย 
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๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค ์ด์ œ ๋‹ค ๋๋‚ฌ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค ํ•จ๊ป˜ ์ „์ฒด ํ…์ŠคํŠธ๋ฅผ ๋งํ•ฉ์‹œ๋‹ค ๋ฉˆ์ถ”์ง€ ์•Š๊ณ  ๋‚˜๋ฅผ ๋”ฐ๋ผ๋‹ค๋‹™๋‹ˆ๋‹ค ์—ฌ๊ธฐ
14:00
in the middle of winter I finally realizedย  that I had this unstoppable summer inside meย ย 
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๊ฐ€์ž ํ•œ๊ฒจ์šธ์— ๋‚˜๋Š” ๋งˆ์นจ๋‚ด ๋‚ด ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค
14:09
life really does go through seasons we can'tย  always feel energized excited or totally inย ย 
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์ธ์ƒ์€ ์ •๋ง๋กœ ๊ณ„์ ˆ์„ ๊ฑฐ์นฉ๋‹ˆ๋‹ค ์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ํ™œ๋ ฅ์ด ๋„˜์น˜๊ณ  ํฅ๋ถ„ํ•˜๊ฑฐ๋‚˜
14:19
tune with the good stuff sometimesย  we just can't be warm and welcomingย ย 
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์ข‹์€ ๊ฒƒ๊ณผ ์™„์ „ํžˆ ์กฐํ™”๋ฅผ ์ด๋ฃฐ ์ˆ˜๋Š” ์—†์Šต๋‹ˆ๋‹ค ๋•Œ๋•Œ๋กœ ์šฐ๋ฆฌ๋Š” ๋”ฐ๋œปํ•˜๊ณ  ํ™˜์˜ํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค
14:28
we're not always shining bright and full ofย  life but just like the snowcovered groundย ย 
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์šฐ๋ฆฌ๋Š” ํ•ญ์ƒ ๋ฐ๊ณ  ์ƒ๊ธฐ๊ฐ€ ๋„˜์น˜์ง€๋Š” ์•Š์ง€๋งŒ ๋ˆˆ ๋ฎ์ธ ๋•…์ฒ˜๋Ÿผ
14:36
hiding life underneath we can still grow andย  nurture new beginnings as the seasons changeย ย 
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์•„๋ž˜์— ์‚ถ์„ ์ˆจ๊ธฐ๊ณ  ๊ณ„์ ˆ์ด ๋ฐ”๋€Œ๋ฉด์„œ ์šฐ๋ฆฌ๋Š” ์—ฌ์ „ํžˆ ์„ฑ์žฅํ•˜๊ณ  ์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
14:49
you have what it takes to cultivate a new lifeย  over time your internal world your skills yourย ย 
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๋‹น์‹ ์€ ๊ทธ๊ฒƒ์„ ํ‚ค์šธ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค ์ƒˆ๋กœ์šด ์‚ถ ์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ๋‹น์‹ ์˜ ๋‚ด๋ฉด ์„ธ๊ณ„ ๋‹น์‹ ์˜ ๊ธฐ์ˆ  ๋‹น์‹ ์˜
15:00
perspective your creativity and your abilityย  to adapt and keep going are all still thereย ย 
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๊ด€์  ๋‹น์‹ ์˜ ์ฐฝ์˜์„ฑ๊ณผ ์ ์‘ํ•˜๊ณ  ๊ณ„์† ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์€ ์—ฌ์ „ํžˆ โ€‹โ€‹๊ทธ๋Œ€๋กœ์ž…๋‹ˆ๋‹ค.๋‹น์‹ ์€
15:12
you can accept what's going on and do whatย  you can just go with the flow adjust adaptย ย 
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๋ฌด์Šจ ์ผ์ด ์ผ์–ด๋‚˜๊ณ  ์žˆ๋Š”์ง€ ๋ฐ›์•„๋“ค์ด๊ณ  ๊ทธ๊ฒƒ์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.๋‹น์‹ ์€ ๊ทธ์ € ํ๋ฆ„์— ๋งก๊ธฐ๊ณ  ์ ์‘ํ•˜๊ณ  ๊ณ„์† ๋‚˜์•„๊ฐ€๋ฉด
15:22
and keep moving and you'll be all right inย  seasons of struggle or tough times throughoutย ย 
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ํž˜๋“  ๊ณ„์ ˆ์ด๋‚˜ ํž˜๋“  ์‹œ๊ธฐ์—๋„ ๊ดœ์ฐฎ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
15:33
your lifelong journey you can still find comfortย  meaning and warmth from your inner strength maybeย ย 
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๋‹น์‹ ์˜ ํ‰์ƒ ์—ฌ์ •์—์„œ ์—ฌ์ „ํžˆ ์œ„์•ˆ, ์˜๋ฏธ, ๋”ฐ๋œปํ•จ์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.๋‹น์‹ ์˜ ๋‚ด๋ฉด์˜ ํž˜์—์„œ ์•„๋งˆ๋„
15:44
life feels like a long winter but having thatย  unstoppable summer inside us might just be enoughย ย 
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์ธ์ƒ์€ ๊ธด ๊ฒจ์šธ์ฒ˜๋Ÿผ ๋А๊ปด์งˆ์ง€ ๋ชจ๋ฅด์ง€๋งŒ ์šฐ๋ฆฌ ์•ˆ์— ๋ฉˆ์ถœ ์ˆ˜ ์—†๋Š” ์—ฌ๋ฆ„์ด ์žˆ๋‹ค๋ฉด ์ถฉ๋ถ„ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
15:55
boom good workout keep moving forward oneย  step at a time i'll see you in the next step
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๋ถ ์ข‹์€ ์šด๋™ ๊ณ„์† ํ•œ ๊ฑธ์Œ์”ฉ ์ „์ง„ํ•˜์„ธ์š”.๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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