Repeat & Shadow for Fluency Skills Speaking English

4,627 views ใƒป 2025-03-18

English Coach Chad


์•„๋ž˜ ์˜๋ฌธ์ž๋ง‰์„ ๋”๋ธ”ํด๋ฆญํ•˜์‹œ๋ฉด ์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋ฒˆ์—ญ๋œ ์ž๋ง‰์€ ๊ธฐ๊ณ„ ๋ฒˆ์—ญ๋ฉ๋‹ˆ๋‹ค.

00:01
what's going on hey oh let me sit downย  let me sit down my chair oh okay it'sย ย 
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๋ญ์•ผ?์ด๋ด, ์•‰์„๊ฒŒ. ์•‰์„๊ฒŒ.๋‚ด ์˜์ž.์˜ค์ผ€์ด,
00:05
lesson time I forgot to get I I got to getย  ready got to get ready all right we have aย ย 
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์ˆ˜์—… ์‹œ๊ฐ„์ด์•ผ.๋‚ด๊ฐ€ ํ•˜๋Š” ๊ฑธ ๊นœ๋นกํ–ˆ์–ด. ์ค€๋น„ํ•ด์•ผ์ง€.์ค€๋น„ํ•ด์•ผ์ง€.์ž,
00:10
fluency story and we're going to do someย  speaking practice about a girl facing herย ย 
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์œ ์ฐฝ์„ฑ ์Šคํ† ๋ฆฌ๊ฐ€ ์žˆ๊ณ 
00:16
fear of the dentist now all the vocabulary wasย  covered in the last lesson so I'm not going toย ย 
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์น˜๊ณผ์— ๋Œ€ํ•œ ๊ณตํฌ์ฆ์— ์‹œ๋‹ฌ๋ฆฌ๋Š” ์†Œ๋…€์— ๋Œ€ํ•œ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•  ๊ฑฐ์•ผ.์ด์ œ ๋ชจ๋“  ์–ดํœ˜๋Š” ์ง€๋‚œ ์ˆ˜์—…์—์„œ ๋‹ค๋ค˜์œผ๋‹ˆ๊นŒ
00:24
do vocabulary in this one let's just practiceย  speaking English all right here we go Shadowย ย 
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์ด๋ฒˆ์—๋Š” ์–ดํœ˜๋ฅผ ๋ฐฐ์šฐ์ง€ ์•Š์„ ๊ฑฐ์•ผ.๊ทธ๋ƒฅ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•˜์ž.์ž, ์‹œ์ž‘ํ•ด.
00:31
me say it with me Emily had always harboredย  an intense fear of visiting the dentist Emilyย ย 
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๋‚˜์™€ ํ•จ๊ป˜ ๋งํ•ด๋ด.์—๋ฐ€๋ฆฌ๋Š” ํ•ญ์ƒ ์น˜๊ณผ์— ๊ฐ€๋Š” ๊ฒƒ์„ ๋ชน์‹œ ๋‘๋ ค์›Œํ–ˆ์–ด.์—๋ฐ€๋ฆฌ๋Š”
00:41
had always harbored an intense fear of visitingย  the dentist Emily had always harbored an intenseย ย 
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ํ•ญ์ƒ ์น˜๊ณผ์— ๊ฐ€๋Š” ๊ฒƒ์„ ๋ชน์‹œ ๋‘๋ ค์›Œํ–ˆ์–ด. ์—๋ฐ€๋ฆฌ๋Š” ํ•ญ์ƒ
00:49
fear of visiting the dentist a traumaticย  experience from her childhood had left herย ย 
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์น˜๊ณผ์— ๊ฐ€๋Š” ๊ฒƒ์„ ๋ชน์‹œ ๋‘๋ ค์›Œํ–ˆ์–ด.์–ด๋ฆฐ ์‹œ์ ˆ์˜ ์™ธ์ƒ์  ๊ฒฝํ—˜์œผ๋กœ ์ธํ•ด
00:56
apprehensive for years a traumatic experienceย  from her childhood had left her apprehensiveย ย 
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๋ช‡ ๋…„ ๋™์•ˆ ๋ถˆ์•ˆํ•ดํ–ˆ์–ด.์–ด๋ฆฐ ์‹œ์ ˆ์˜
01:05
for years A traumatic experience from herย  childhood had left her apprehensive for
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์™ธ์ƒ์  ๊ฒฝํ—˜์œผ๋กœ ์ธํ•ด
01:12
years however recently she began to notice aย  persistent pain in one of her teeth especiallyย ย 
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๋ช‡ ๋…„ ๋™์•ˆ ๋ถˆ์•ˆํ•ดํ–ˆ์–ด.ํ•˜์ง€๋งŒ ์ตœ๊ทผ์— ๊ทธ๋…€๋Š” ํŠนํžˆ ํ•œ์ชฝ ์ด์— ์ง€์†์ ์ธ ํ†ต์ฆ์„ ๋Š๋ผ๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค. ์˜์–ด:
01:25
when consuming cold foods however recentlyย  she began to notice a persistent pain inย ย 
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์ฐจ๊ฐ€์šด ์Œ์‹์„ ์„ญ์ทจํ•˜์ง€๋งŒ ์ตœ๊ทผ์— ๊ทธ๋…€๋Š”
01:34
one of her teeth especially when consumingย  cold foods however recently she began toย ย 
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ํŠนํžˆ ์ฐจ๊ฐ€์šด ์Œ์‹์„ ๋จน์„ ๋•Œ ๊ทธ๋…€์˜ ์ด๋นจ ์ค‘ ํ•˜๋‚˜์— ์ง€์†์ ์ธ ํ†ต์ฆ์„ ๋Š๋ผ๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ตœ๊ทผ์— ๊ทธ๋…€๋Š” ํŠนํžˆ ์ฐจ๊ฐ€์šด ์Œ์‹์„ ๋จน์„ ๋•Œ
01:42
notice a persistent pain in one of her teethย  especially when consuming cold foods initiallyย ย 
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๊ทธ๋…€์˜ ์ด๋นจ ์ค‘ ํ•˜๋‚˜์— ์ง€์†์ ์ธ ํ†ต์ฆ์„ ๋Š๋ผ๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค.
01:52
she dismissed it hoping the discomfort wouldย  dissipate over time initially she dismissedย ย 
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์ฒ˜์Œ์—๋Š” ๊ทธ๋…€๋Š” ๋ถˆํŽธํ•จ์ด
02:03
it hoping the Comfort would dissipate over timeย  initially she dismissed it hoping the discomfortย ย 
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์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ์‚ฌ๋ผ์งˆ ๊ฒƒ์ด๋ผ๊ณ  ๊ธฐ๋Œ€ํ•˜๋ฉฐ ๋ฌด์‹œํ–ˆ์Šต๋‹ˆ๋‹ค.์ฒ˜์Œ์—๋Š” ๊ทธ๋…€๋Š” ๋ถˆํŽธํ•จ์ด
02:12
would dissipate over time but to her dismayย  the pain progressively intensified but to herย ย 
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์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ ์‚ฌ๋ผ์งˆ ๊ฒƒ์ด๋ผ๊ณ  ๊ธฐ๋Œ€ํ•˜๋ฉฐ ๋ฌด์‹œํ–ˆ์ง€๋งŒ ์‹ค๋ง์Šค๋Ÿฝ๊ฒŒ๋„ ํ†ต์ฆ์€ ์ ์  ์‹ฌํ•ด์กŒ์Šต๋‹ˆ๋‹ค.
02:24
dismay the pain progressively intensifiedย  but to her dismay the pain progressively
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ํ•˜์ง€๋งŒ ์‹ค๋ง์Šค๋Ÿฝ๊ฒŒ๋„ ํ†ต์ฆ์€ ์ ์  ์‹ฌํ•ด์กŒ์Šต๋‹ˆ๋‹ค.
02:32
intensified Emily knew she could noย  longer afford to ignore the issueย ย 
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02:41
but the mere thought of enduring a dentalย  procedure filled her with Dread Emily knewย ย 
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ํ•˜์ง€๋งŒ ์‹ค๋ง์Šค๋Ÿฝ๊ฒŒ๋„ ํ†ต์ฆ์€ ์ ์  ์‹ฌํ•ด์กŒ์Šต๋‹ˆ๋‹ค.์—๋ฐ€๋ฆฌ๋Š”
02:51
she could no longer afford to ignore theย  issue but the mere thought of enduring aย ย 
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๋” ์ด์ƒ ์ด ๋ฌธ์ œ๋ฅผ ๋ฌด์‹œํ•  ์—ฌ์œ ๊ฐ€ ์—†๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์•˜์ง€๋งŒ ์น˜๊ณผ ์น˜๋ฃŒ๋ฅผ ๊ฒฌ๋ŽŒ์•ผ ํ•œ๋‹ค๋Š” ์ƒ๊ฐ๋งŒ์œผ๋กœ๋„ ๊ณตํฌ์—
02:58
dental procedure filled her with Dreadย  Emily knew she could no longer affordย ย 
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์งˆ๋ ธ์Šต๋‹ˆ๋‹ค. ์—๋ฐ€๋ฆฌ๋Š” ๋” ์ด์ƒ ์ด ๋ฌธ์ œ๋ฅผ ๋ฌด์‹œํ•  ์—ฌ์œ ๊ฐ€ ์—†๋‹ค๋Š” ๊ฒƒ์„ ์•Œ์•˜์ง€๋งŒ
03:06
to ignore the issue but the mere thought ofย  enduring a dental procedure filled her with
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์น˜๊ณผ ์น˜๋ฃŒ๋ฅผ ๊ฒฌ๋ŽŒ์•ผ ํ•œ๋‹ค๋Š” ์ƒ๊ฐ๋งŒ์œผ๋กœ๋„ ๊ณตํฌ์— ์งˆ๋ ธ์Šต๋‹ˆ๋‹ค.
03:13
Dread one evening while confiding in herย  friend Lucy Emily expressed her deep seatedย ย 
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์–ด๋Š ๋‚  ์ €๋… ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€
03:25
fears one evening while confiding with herย  friend Lucy Emily expressed her deep-seatedย ย 
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์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ
03:33
fears one evening while confiding in herย  friend Lucy Emily expressed her deep-seated
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์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ
03:42
fears Lucy who had also struggledย  with dental anxiety listened
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๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“์€ ๊ทธ๋…€์˜ ์นœ๊ตฌ ๋ฃจ์‹œ๋„
03:50
empathetically Lucy who had also onceย  struggled with dental anxiety listened inย ย 
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03:59
pathetically Lucy who had also onceย  struggled with dental anxiety listened
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์น˜๊ณผ ๋ถˆ์•ˆ์œผ๋กœ ๊ณ ์ƒํ–ˆ๋˜ ๋ฃจ์‹œ๊ฐ€ ๊ณต๊ฐ
04:07
empathetically she advised Emily I understandย  your fear but sometimes you have to bite theย ย 
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์ ์œผ๋กœ ๊ฒฝ์ฒญํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋…€๋Š” ์—๋ฐ€๋ฆฌ์—๊ฒŒ ์กฐ์–ธํ–ˆ์Šต๋‹ˆ๋‹ค.๋‚˜๋Š”
04:17
bullet she advised Emily I understand your fearย  but sometimes you have to bite the bullet sheย ย 
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๋‹น์‹ ์˜ ๋‘๋ ค์›€์„ ์ดํ•ดํ•˜์ง€๋งŒ ๋•Œ๋กœ๋Š” ์ด์•Œ์„ ๋ฌผ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.๊ทธ๋…€๋Š”
04:27
advised Emily I understand your fear butย  sometimes you have to bite the bullet ifย ย 
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์—๋ฐ€๋ฆฌ์—๊ฒŒ ์กฐ์–ธํ–ˆ์Šต๋‹ˆ๋‹ค.๋‚˜๋Š” ๋‹น์‹ ์˜ ๋‘๋ ค์›€์„ ์ดํ•ดํ•˜์ง€๋งŒ ๋•Œ๋กœ๋Š” ์ด์•Œ์„ ๋ฌผ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
04:35
you continue avoiding it the situation willย  only deteriorate if you continue avoiding itย ย 
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๊ณ„์†ํ•ด์„œ ํ”ผํ•œ๋‹ค๋ฉด ์ƒํ™ฉ์€ ๋” ์•…ํ™”๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.๊ณ„์†ํ•ด์„œ ํ”ผํ•œ๋‹ค๋ฉด ์ƒํ™ฉ์€
04:43
the situation will only deteriorate if youย  continue avoiding it the situation will only
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๋” ์•…ํ™”๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
04:50
deteriorate recognizing the wisdom in Lucy'sย  words Emily made the difficult decision toย ย 
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๋ฃจ์‹œ์˜ ๋ง์—์„œ ์ง€ํ˜œ๋ฅผ ๊นจ๋‹ฌ์€ ์—๋ฐ€๋ฆฌ๋Š”
05:01
confront her fear and schedule an appointmentย  recognizing the wisdom in Lucy's words Emily madeย ย 
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๊ทธ๋…€์˜ ๋‘๋ ค์›€์— ๋งž์„œ๊ธฐ๋กœ ์–ด๋ ค์šด ๊ฒฐ์ •์„ ๋‚ด๋ ธ๊ณ  ์˜ˆ์•ฝํ•˜๊ธฐ ๋ฃจ์‹œ์˜ ๋ง์—์„œ ์ง€ํ˜œ๋ฅผ ์ธ์‹ํ•˜๊ณ  ์—๋ฐ€๋ฆฌ๋Š”
05:10
the difficult decision to confront her fearย  and schedule an appointment recognizing theย ย 
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๋‘๋ ค์›€์— ๋งž์„œ๊ณ  ์˜ˆ์•ฝ์„ ํ•˜๊ธฐ๋กœ ์–ด๋ ค์šด ๊ฒฐ์ •์„ ๋‚ด๋ ธ์Šต๋‹ˆ๋‹ค.
05:18
wisdom in Lucy's words Emily made the difficultย  decision to confront her fear and schedule an
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๋ฃจ์‹œ์˜ ๋ง์—์„œ ์ง€ํ˜œ๋ฅผ ์ธ์‹ํ•˜๊ณ  ์—๋ฐ€๋ฆฌ๋Š” ๋‘๋ ค์›€์— ๋งž์„œ๊ณ 
05:26
appointment the following morning sheย  summoned her courage and contacted theย ย 
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๋‹ค์Œ๋‚  ์•„์นจ์— ์˜ˆ์•ฝ์„ ํ•˜๊ธฐ๋กœ ์–ด๋ ค์šด ๊ฒฐ์ •์„ ๋‚ด๋ ธ์Šต๋‹ˆ๋‹ค.๊ทธ๋…€๋Š” ์šฉ๊ธฐ๋ฅผ ๋‚ด์–ด ์น˜๊ณผ์— ์—ฐ๋ฝํ•˜์—ฌ ๋‹ค์Œ๋‚  ์•„์นจ
05:35
dentist's office to book a visit theย  following morning she summoned herย ย 
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๋ฐฉ๋ฌธ์„ ์˜ˆ์•ฝํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋…€๋Š” ์šฉ๊ธฐ๋ฅผ ๋‚ด์–ด
05:42
courage and contacted the dentist'sย  office to book a visit the followingย ย 
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์น˜๊ณผ์— ์—ฐ๋ฝํ•˜์—ฌ ๋‹ค์Œ๋‚  ์•„์นจ ๋ฐฉ๋ฌธ์„ ์˜ˆ์•ฝํ–ˆ์Šต๋‹ˆ๋‹ค.
05:49
morning she summoned her courage andย  contacted the dentist's office to book a
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๊ทธ๋…€๋Š” ์šฉ๊ธฐ๋ฅผ ๋‚ด์–ด ์น˜๊ณผ์— ์—ฐ๋ฝํ•˜์—ฌ ๋‹ค์Œ๋‚  ์•„์นจ ๋ฐฉ๋ฌธ์„ ์˜ˆ์•ฝํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋…€๋Š” ์˜ˆ์•ฝ ๋‹น์ผ์— ์น˜๊ณผ์— ์—ฐ๋ฝํ•˜์—ฌ
05:55
visit on the day of her her appointment she wasย  undeniably anxious but she knew it was a necessaryย ย 
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๋ฐฉ๋ฌธ์„ ์˜ˆ์•ฝํ–ˆ์Šต๋‹ˆ๋‹ค.๊ทธ๋…€๋Š” ๋ถ€์ธํ•  ์ˆ˜ ์—†์ด ๋ถˆ์•ˆํ–ˆ์ง€๋งŒ ๊ทธ๋…€๋Š” ๊ทธ๊ฒƒ์ด ํ•„์š”ํ•œ ๋‹จ๊ณ„๋ผ๋Š” ๊ฒƒ์„ ์•Œ์•˜์Šต๋‹ˆ๋‹ค.
06:07
step okay on the day of her appointment she wasย  undeniably anxious but she knew it was a necessaryย ย 
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์˜ˆ์•ฝ ๋‹น์ผ์— ๊ทธ๋…€๋Š” ๋ถ€์ธํ•  ์ˆ˜ ์—†์ด ๋ถˆ์•ˆํ–ˆ์ง€๋งŒ ๊ทธ๋…€๋Š” ๊ทธ๊ฒƒ์ด ํ•„์š”ํ•œ ๋‹จ๊ณ„๋ผ๋Š” ๊ฒƒ์„ ์•Œ์•˜์Šต๋‹ˆ๋‹ค.
06:18
step on the day of her appointment she wasย  undeniably anxious but she knew it was a necessaryย ย 
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06:26
step upon arrival the dentist's professionalismย  and gentle demeanor helped alleviate some of her
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๋„์ฐฉํ–ˆ์„ ๋•Œ ์น˜๊ณผ์˜์‚ฌ์˜ ์ „๋ฌธ์„ฑ ๊ณผ ์˜จํ™”ํ•œ ํƒœ๋„๊ฐ€ ๊ทธ๋…€์˜ ๋ถˆ์•ˆ์„ ๋‹ค์†Œ ์™„ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
06:39
anxiety upon arrival the dentist's professionalismย  and gentle demeanor helped alleviate some of herย ย 
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๋„์ฐฉํ–ˆ์„ ๋•Œ ์น˜๊ณผ์˜์‚ฌ์˜ ์ „๋ฌธ์„ฑ๊ณผ ์˜จํ™”ํ•œ ํƒœ๋„๊ฐ€ ๊ทธ๋…€์˜ ๋ถˆ์•ˆ์„ ๋‹ค์†Œ ์™„ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋…€๊ฐ€
06:50
anxiety upon arrival the dentist's professionalismย  and gentle demeanor helped alleviate some of her
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๋„์ฐฉํ–ˆ์„ ๋•Œ์˜ ๋ถˆ์•ˆ๊ณผ ์น˜๊ณผ์˜์‚ฌ์˜ ์ „๋ฌธ์„ฑ ๊ณผ ์˜จํ™”ํ•œ ํƒœ๋„๊ฐ€ ๊ทธ๋…€์˜ ๋ถˆ์•ˆ์„ ์–ด๋Š ์ •๋„ ์™„ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜์—ˆ์ง€๋งŒ,
07:00
anxiety as it turned out Emily required a simpleย  feeling as it turned out Emily required a simpleย ย 
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์—๋ฐ€๋ฆฌ๋Š” ๋‹จ์ˆœํ•œ ๋Š๋‚Œ์ด ํ•„์š”ํ–ˆ๊ณ , ์—๋ฐ€๋ฆฌ๋Š”
07:12
feeling a simple feeling all right feeling to herย  astonishment the procedure was relatively painlessย ย 
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๋‹จ์ˆœํ•œ ๋Š๋‚Œ์ด ํ•„์š”ํ–ˆ๊ณ , ๋†€๋ž๊ฒŒ๋„ ์‹œ์ˆ ์€ ๋น„๊ต์  ๊ณ ํ†ต์Šค๋Ÿฝ์ง€ ์•Š์•˜๊ณ 
07:27
and she left the clinic feeling feeling relievedย  and proud to her astonishment the procedure wasย ย 
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๊ทธ๋…€๋Š” ์•ˆ๋„๊ฐ๊ณผ ์ž๋ถ€์‹ฌ์„ ๋Š๋ผ๋ฉฐ ๋ณ‘์›์„ ๋‚˜๊ฐ”์Šต๋‹ˆ๋‹ค.
07:36
relatively painless and she left the clinicย  feeling relieved and proud to her astonishmentย ย 
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๊ทธ๋…€๋Š” ๋†€๋ž๊ฒŒ๋„
07:46
the procedure was relatively painless andย  she left the clinic feeling relieved and
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์‹œ์ˆ ์€ ๋น„๊ต์  ๊ณ ํ†ต์Šค๋Ÿฝ์ง€ ์•Š์•˜๊ณ  ๊ทธ๋…€๋Š” ์•ˆ๋„๊ฐ๊ณผ ์ž๋ถ€์‹ฌ์„ ๋Š๋ผ๋ฉฐ ๋ณ‘์›์„ ๋‚˜๊ฐ”์Šต๋‹ˆ๋‹ค.์‹œ์ˆ ์€ ๋น„๊ต์  ๊ณ ํ†ต์Šค๋Ÿฝ์ง€ ์•Š์•˜๊ณ  ๊ทธ๋…€๋Š” ์•ˆ๋„๊ฐ๊ณผ
07:52
proud Emily realized that by biting the bulletย  and facing her fear she had prevented a minorย ย 
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์ž๋ถ€์‹ฌ์„ ๋Š๋ผ๋ฉฐ ๋ณ‘์›์„ ๋‚˜๊ฐ”์Šต๋‹ˆ๋‹ค.์—๋ฐ€๋ฆฌ๋Š” ์ด์•Œ์„ ๋ฌผ๊ณ  ๋‘๋ ค์›€์— ๋งž์„œ๋ฉด์„œ ์‚ฌ์†Œํ•œ
08:03
issue from escalating into a seriousย  problem Emily realized that by biting theย ย 
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๋ฌธ์ œ๊ฐ€ ์‹ฌ๊ฐํ•œ ๋ฌธ์ œ๋กœ ํ™•๋Œ€๋˜๋Š” ๊ฒƒ์„ ๋ง‰์•˜๋‹ค ๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค.
08:12
bullet and facing her fear she had preventedย  a minor issue from escalating into a serious
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08:20
problem Emily realized that by biting the bulletย  and facing her fear she had prevented a minorย ย 
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์—๋ฐ€๋ฆฌ๋Š” ์ด์•Œ์„ ๋ฌผ๊ณ  ๋‘๋ ค์›€์— ๋งž์„œ๋ฉด์„œ ์‚ฌ์†Œํ•œ
08:31
issue from escalating into a serious problem boomย  all right I got tired did you get tired now weย ย 
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๋ฌธ์ œ๊ฐ€ ์‹ฌ๊ฐํ•œ ๋ฌธ์ œ๋กœ ํ™•๋Œ€๋˜๋Š” ๊ฒƒ์„ ๋ง‰์•˜๋‹ค๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค.๋ถ ์ข‹์•„, ํ”ผ๊ณคํ•ด.์ด์ œ ํ”ผ๊ณคํ•ด?
08:41
have to say it nonstop all right let me take aย  little break I'm going to try and say it withoutย ย 
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๋งํ•ด์•ผ๊ฒ ์–ด. nonstop ์ข‹์•„, ์ž ๊น ์‰ฌ๊ฒŒ. ์‹ค์ˆ˜ ์—†์ด ๋งํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ• ๊ฒŒ.
08:48
making a mistake you ready here we go Emily hadย  always harbored an intense fear of visiting theย ย 
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์ค€๋น„ ๋์ง€? ์ด์ œ ์‹œ์ž‘ํ•ด. ์—๋ฐ€๋ฆฌ๋Š” ํ•ญ์ƒ
08:58
dentist a traumatic experience from her childhoodย  had left her apprehensive for years howeverย ย 
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์น˜๊ณผ์— ๊ฐ€๋Š” ๊ฒƒ์„ ๋ชน์‹œ ๋‘๋ ค์›Œํ–ˆ์–ด. ์–ด๋ฆฐ ์‹œ์ ˆ์˜ ์ถฉ๊ฒฉ์ ์ธ ๊ฒฝํ—˜ ๋•Œ๋ฌธ์— ๋ช‡ ๋…„ ๋™์•ˆ ๋ถˆ์•ˆํ•ดํ–ˆ์ง€๋งŒ
09:09
recently she began to notice a persistent pain inย  one of her teeth especially when consuming cold
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์ตœ๊ทผ์— ํŠนํžˆ ์ฐจ๊ฐ€์šด ์Œ์‹์„ ๋จน์„ ๋•Œ ์ด๋นจ ์ค‘ ํ•˜๋‚˜์— ์ง€์†์ ์ธ ํ†ต์ฆ์ด ๋Š๊ปด์ง€๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด.
09:17
foods initially she dismissed it hoping theย  Comfort discomfort would dissipate over time
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์ฒ˜์Œ์—๋Š” ํŽธ์•ˆํ•จ์˜ ๋ถˆํŽธํ•จ์ด ์‹œ๊ฐ„์ด ์ง€๋‚˜๋ฉด์„œ ์‚ฌ๋ผ์งˆ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•˜๋ฉฐ ๋ฌด์‹œํ–ˆ์ง€๋งŒ
09:29
discomfort but to her dismay the painย  progressively intensified Emily knew sheย ย 
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์‹ค๋ง์Šค๋Ÿฝ๊ฒŒ๋„ ํ†ต์ฆ์ด ์ ์  ์‹ฌํ•ด์กŒ์–ด. ์—๋ฐ€๋ฆฌ๋Š”
09:40
could no longer afford to ignore the issue but theย  mere thought of enduring a dental procedure filledย ย 
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๋” ์ด์ƒ ์ด ๋ฌธ์ œ๋ฅผ ๋ฌด์‹œํ•  ์ˆ˜ ์—†๋‹ค๋Š” ๊ฑธ ์•Œ์•˜์ง€๋งŒ ์น˜๊ณผ ์น˜๋ฃŒ๋ฅผ ๊ฒฌ๋ŽŒ์•ผ ํ•œ๋‹ค๋Š” ์ƒ๊ฐ๋งŒ์œผ๋กœ๋„
09:48
her with Dread one evening while confiding in herย  friend Lucy Emily expressed her deep-seated fearsย ย 
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๊ณตํฌ์— ์‚ฌ๋กœ์žกํ˜”์–ด. ์–ด๋Š ๋‚  ์ €๋… ์นœ๊ตฌ ๋ฃจ์‹œ์—๊ฒŒ ํ„ธ์–ด๋†“๋˜ ์ค‘ ์—๋ฐ€๋ฆฌ๋Š” ๊นŠ์ด ์ž๋ฆฌ ์žก์€ ๋‘๋ ค์›€์„ ํ‘œํ˜„ํ–ˆ์–ด.
09:59
Lucy who had also once struggledย  with dental anxiety listened
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ํ•œ๋•Œ ์น˜๊ณผ ๋ถˆ์•ˆ์ฆ์œผ๋กœ ๊ณ ์ƒํ–ˆ๋˜ ๋ฃจ์‹œ๋Š”
10:05
empathetically she advised Emily Iย  understand your fear but sometimes youย ย 
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๊ณต๊ฐํ•˜๋ฉฐ ๊ฒฝ์ฒญํ–ˆ๊ณ  ์—๋ฐ€๋ฆฌ์—๊ฒŒ ์กฐ์–ธํ–ˆ์–ด. ๋‘๋ ค์›€์„ ์ดํ•ดํ•˜์ง€๋งŒ ๋•Œ๋กœ๋Š” ์ฐธ์•„์•ผ ํ•ด.
10:14
have to bite the bullet if you continueย  avoiding it the situation will only
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๊ณ„์† ํ”ผํ•˜๋ฉด ์ƒํ™ฉ์ด ์•…ํ™”๋  ๋ฟ์ด์•ผ.
10:21
deteriorate recognizing the wisdomย  in Lucy's words Emily made theย ย 
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๋ฃจ์‹œ์˜ ๋ง์—์„œ ์ง€ํ˜œ๋ฅผ ๊นจ๋‹ฌ์•˜์–ด. ์—๋ฐ€๋ฆฌ๋Š”
10:29
difficult decision to confront her fear andย  schedule an appointment the following morningย ย 
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์–ด๋ ค์šด ๊ฒฐ์ •์„ ๋‚ด๋ ธ์–ด. ๋‘๋ ค์›€์— ๋งž์„œ๊ณ  ๋‹ค์Œ๋‚  ์•„์นจ ์•ฝ์†์„ ์žก๊ธฐ ์œ„ํ•ด
10:37
she summoned her courage and contactedย  the dentist's office to book a visit onย ย 
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๊ทธ๋…€๋Š” ์šฉ๊ธฐ๋ฅผ ๋‚ด์–ด ์น˜๊ณผ์— ์—ฐ๋ฝํ•ด
10:44
the day of her appointment she was undeniablyย  anxious but she knew it was a necessary stepย ย 
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์•ฝ์† ๋‹น์ผ์— ๋ฐฉ๋ฌธ์„ ์˜ˆ์•ฝํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋…€๋Š” ๋ถ„๋ช…ํžˆ ๋ถˆ์•ˆํ–ˆ์ง€๋งŒ ํ•„์š”ํ•œ ์กฐ์น˜๋ผ๋Š” ๊ฒƒ์„ ์•Œ์•˜์Šต๋‹ˆ๋‹ค. ์น˜๊ณผ์—
10:53
upon arrival the dentist's professionalism andย  gentle demeanor helped alleviate some of her
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๋„์ฐฉํ–ˆ์„ ๋•Œ ์น˜๊ณผ์˜์‚ฌ์˜ ์ „๋ฌธ์„ฑ๊ณผ ์˜จํ™”ํ•œ ํƒœ๋„๊ฐ€ ๊ทธ๋…€์˜ ๋ถˆ์•ˆ์„ ์–ด๋Š ์ •๋„ ์™„ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋†€๋ž๊ฒŒ๋„
11:02
anxiety as it turned out Emily requiredย  a simple fing to her astonishment theย ย 
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Emily๋Š” ๊ฐ„๋‹จํ•œ ์†๊ฐ€๋ฝ์งˆ๋งŒ ํ•„์š”ํ–ˆ์Šต๋‹ˆ๋‹ค.
11:14
procedure was relatively painless and sheย  left the clinic feeling relieved and proudย ย 
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์‹œ์ˆ ์€ ๋น„๊ต์  ๊ณ ํ†ต์Šค๋Ÿฝ์ง€ ์•Š์•˜๊ณ  ๊ทธ๋…€๋Š” ์•ˆ๋„๊ฐ๊ณผ ์ž๋ถ€์‹ฌ์„ ๋Š๋ผ๋ฉฐ ๋ณ‘์›์„ ๋– ๋‚ฌ์Šต๋‹ˆ๋‹ค.
11:23
Emily realized that by biting the bulletย  and facing her fear she had prevented aย ย 
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Emily๋Š” ์ด์•Œ์„ ๋ฌผ๊ณ  ๋‘๋ ค์›€์— ๋งž์„œ๋ฉด์„œ
11:30
minor issue from escalating into a seriousย  problem boom good workout way to go that wasย ย 
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์‚ฌ์†Œํ•œ ๋ฌธ์ œ๊ฐ€ ์‹ฌ๊ฐํ•œ ๋ฌธ์ œ๋กœ ํ™•๋Œ€๋˜๋Š” ๊ฒƒ์„ ๋ง‰์•˜๋‹ค๋Š” ๊ฒƒ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. ๋ถ ์ข‹์€ ์šด๋™์ด๊ตฐ์š”. ์ž˜ํ–ˆ์–ด์š”. ์ •๋ง
11:41
a lot of work I know if you just got halfย  of it that's fine it I it's difficult toย ย 
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๋งŽ์€ ๋…ธ๋ ฅ์ด ํ•„์š”ํ–ˆ์–ด์š”. ์ ˆ๋ฐ˜๋งŒ์ด๋ผ๋„ ์ดํ•ดํ–ˆ๋‹ค๋ฉด ๊ดœ์ฐฎ์•„์š”.
11:47
follow along with the native speaker Iย  know I try to do it all the time when Iย ย 
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์›์–ด๋ฏผ์˜ ๋ง์„ ๋”ฐ๋ผ๊ฐ€๊ธฐ ์–ด๋ ค์›Œ์š”. ์ €๋Š” ํ•ญ์ƒ ๊ทธ๋ ‡๊ฒŒ ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•ด์š”.
11:52
used to practice my Japanese you'll get it oneย  step at a time I'll see you in the next step
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์˜ˆ์ „์— ์ผ๋ณธ์–ด๋ฅผ ์—ฐ์Šตํ•  ๋•Œ ํ•œ ๋‹จ๊ณ„์”ฉ ์ตํž ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š”. ๋‹ค์Œ ๋‹จ๊ณ„์—์„œ ๋ด์š”.
์ด ์›น์‚ฌ์ดํŠธ ์ •๋ณด

์ด ์‚ฌ์ดํŠธ๋Š” ์˜์–ด ํ•™์Šต์— ์œ ์šฉํ•œ YouTube ๋™์˜์ƒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ „ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฐ€๋ฅด์น˜๋Š” ์˜์–ด ์ˆ˜์—…์„ ๋ณด๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๊ฐ ๋™์˜์ƒ ํŽ˜์ด์ง€์— ํ‘œ์‹œ๋˜๋Š” ์˜์–ด ์ž๋ง‰์„ ๋”๋ธ” ํด๋ฆญํ•˜๋ฉด ๊ทธ๊ณณ์—์„œ ๋™์˜์ƒ์ด ์žฌ์ƒ๋ฉ๋‹ˆ๋‹ค. ๋น„๋””์˜ค ์žฌ์ƒ์— ๋งž์ถฐ ์ž๋ง‰์ด ์Šคํฌ๋กค๋ฉ๋‹ˆ๋‹ค. ์˜๊ฒฌ์ด๋‚˜ ์š”์ฒญ์ด ์žˆ๋Š” ๊ฒฝ์šฐ ์ด ๋ฌธ์˜ ์–‘์‹์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค.

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