High-Level English Speaking Practice

28,403 views ใƒป 2024-04-21

English Coach Chad


ไธ‹ใฎ่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจๅ‹•็”ปใ‚’ๅ†็”Ÿใงใใพใ™ใ€‚ ็ฟป่จณใ•ใ‚ŒใŸๅญ—ๅน•ใฏๆฉŸๆขฐ็ฟป่จณใงใ™ใ€‚

00:01
hey what's up are you ready for some  highlevel English speaking practice for  
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ใ“ใ‚“ใซใกใฏใ€ใฉใ†ใ—ใŸใฎใงใ™ใ‹ใ€ไธŠ็ดšๅญฆ็ฟ’่€… ใฎใŸใ‚ใฎใƒใ‚คใƒฌใƒ™ใƒซใช่‹ฑ่ชžใฎใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐ็ทด็ฟ’ใฎๆบ–ๅ‚™ใฏใงใใฆใ„ใพใ™ใ‹ใ€‚
00:05
my Advanced Learners out there let's jump into  the English speaking practice for today it is  
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ไปŠๆ—ฅใฎ่‹ฑ่ชžใฎใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐ็ทด็ฟ’ใซ็งปใ‚Šใพใ—ใ‚‡ใ†ใ€‚ใใ‚Œใฏ้žๅธธใซ้‡่ฆใงใ‚ใ‚‹ใจใ„ใ†
00:11
crucial crucial that means it's pivotal it's  key it's important to remember it's crucial  
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ๆ„ๅ‘ณใงใ™ใ€้‡่ฆใงใ™ใ€ ้‡่ฆใงใ™ใ€่ฆšใˆใฆใŠใใ“ใจใŒ้‡่ฆใงใ™ใ€
00:19
to remember that monitoring your thoughts  observing monitoring If You observe your  
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ๆ€่€ƒใ‚’็›ฃ่ฆ–ใ™ใ‚‹ใ€ ่ฆณๅฏŸใ™ใ‚‹ ใƒขใƒ‹ใ‚ฟใƒชใƒณใ‚ฐ ่‡ชๅˆ†ใฎๆ€่€ƒใ‚’่ฆณๅฏŸใ™ใ‚‹ๅ ดๅˆใ€
00:28
own thoughts you monitor your own thoughts that  is entirely your responsibility entirely your
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่‡ชๅˆ†ใฎๆ€่€ƒใ‚’ใƒขใƒ‹ใ‚ฟใƒชใƒณใ‚ฐใ™ใ‚‹ใ“ใจใซใชใ‚Šใพใ™ใŒใ€ใใ‚Œใฏ ๅฎŒๅ…จใซใ‚ใชใŸใฎ่ฒฌไปปใงใ‚ใ‚Šใ€ๅฎŒๅ…จใซใ‚ใชใŸใฎ
00:36
responsibility all right so it's crucial to  remember that monitoring your thoughts is  
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่ฒฌไปปใงใ™ใ€‚ใ—ใŸใŒใฃใฆใ€่‡ชๅˆ† ใฎๆ€่€ƒใ‚’ใƒขใƒ‹ใ‚ฟใƒชใƒณใ‚ฐใ™ใ‚‹ใ“ใจใฏใ€ๅฎŒๅ…จใซใ‚ใชใŸ
00:44
entirely your responsibility you hold the  power to decide whether you act on them  
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ใฎ่ฒฌไปปใงใ‚ใ‚Šใ€ใใฎๆ€่€ƒใซๅŸบใฅใ„ใฆ ่กŒๅ‹•ใ™ใ‚‹ใ‹ใ€
00:55
believe in them or own them okay so these  thoughts come into your mind and then you  
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ใใ‚Œใ‚’ไฟกใ˜ใ‚‹ใ‹ใฉใ†ใ‹ใ‚’ๆฑบๅฎšใ™ใ‚‹ๆจฉ้™ใฏใ‚ใชใŸใซใ‚ใ‚‹ใจใ„ใ†ใ“ใจใ‚’่ฆšใˆใฆใŠใใ“ใจใŒ้‡่ฆใงใ™ใ€‚ ๅคงไธˆๅคซใ€ใใฎ ่€ƒใˆใŒ้ ญใซๆตฎใ‹ใ‚“ใงใใŸใ‚‰ใ€ใ‚ใชใŸใฏใใฎ่€ƒใˆ
01:02
hold the power you have the ability to decide  whether you act on them believe in them or own  
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ใซๅพ“ใฃใฆ่กŒๅ‹•ใ™ใ‚‹ใ‹ใ€ใใ‚Œใ‚’ไฟกใ˜ใ‚‹ใ‹ใ€่‡ชๅˆ†ใฎใ‚‚ใฎใซใ™ใ‚‹ใ‹ใ‚’ๆฑบๅฎšใ™ใ‚‹ๅŠ›ใ‚’ๆŒใฃใฆใ„ใพใ™ใ€‚ ่‡ชๅˆ†ใฎ่€ƒใˆใ‚’ๆ‰€ๆœ‰ใ™ใ‚‹ใจใฏใ€ใคใพใ‚Šใ€ใใ‚Œใ‚‰ใฎ
01:11
them what is to own your thoughts that means  to take ownership of them be responsible for
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่€ƒใˆใ‚’ๆ‰€ๆœ‰ใ—ใ€ใใฎ่ฒฌไปปใ‚’่ฒ ใ†ใ“ใจใ‚’ๆ„ๅ‘ณใ—ใพใ™ใ€‚
01:17
them make a conscious effort now if you make  a conscious effort you make an intentional  
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ไปŠใ€ๆ„่ญ˜็š„ใซๅŠชๅŠ›ใ—ใฆใใ ใ•ใ„ใ€‚ ๆ„่ญ˜็š„ใซๅŠชๅŠ›ใ™ใ‚‹ๅ ดๅˆใฏใ€ๆ„ๅ›ณ็š„ใซๅŠชๅŠ›ใ—ใฆใใ ใ•ใ„ใ€‚ๆ„่ญ˜็š„ใช
01:26
effort a mindful effort a purposeful effort  to stay aware and in control of your thoughts  
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ๅŠชๅŠ›ใงใ™ใ€‚่‡ชๅˆ†ใฎๆ€่€ƒใ‚’ๆ„่ญ˜ใ—ใ€ใ‚ณใƒณใƒˆใƒญใƒผใƒซใ—็ถšใ‘ใ‚‹ใŸใ‚ใซใ€ๆ„ๅ›ณ็š„ใชๅŠชๅŠ›ใ‚’ใ—ใพใ™ใ€‚
01:36
let's look at that again make a conscious  effort to stay aware and in control of your
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ใ‚‚ใ†ไธ€ๅบฆ่ฆ‹ใฆใฟใพใ—ใ‚‡ใ†ใ€‚ ่‡ชๅˆ†ใฎๆ€่€ƒใ‚’ๆ„่ญ˜ใ—ใ€ใ‚ณใƒณใƒˆใƒญใƒผใƒซใ—็ถšใ‘ใ‚‹ใŸใ‚ใซใ€ๆ„่ญ˜็š„ใซๅŠชๅŠ›ใ—ใฆใใ ใ•ใ„ใ€‚
01:46
thoughts to ensure ensure is make sure to ensure  that they align with so if something aligns with  
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็ขบๅฎŸใซใ€็ขบๅฎŸใซ ไธ€่‡ดใ—ใฆใ„ใ‚‹ใ“ใจใ‚’็ขบ่ชใ—ใฆใใ ใ•ใ„ใ€‚ใคใพใ‚Šใ€ไฝ•ใ‹ใŒไธ€่‡ดใ™ใ‚‹ๅ ดๅˆใ€ใใ‚Œใฏไธ€่‡ดใ—ใพใ™ใ€‚
01:59
it it matches it synchronizes it coincides with  your values and beliefs okay so to ensure that  
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ๅŒๆœŸใ—ใพใ™ใ€‚ใ‚ใชใŸ ใฎไพกๅ€ค่ฆณใ‚„
02:11
they align with your values and beliefs so do  those thoughts align with your values and beliefs  
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ไฟกๅฟตใจไธ€่‡ดใ—ใพใ™ใ€‚ใใ‚Œใงใ€ใใ‚Œใ‚‰ใŒใ‚ใชใŸใฎไพกๅ€ค่ฆณใ‚„ไฟกๅฟตใจไธ€่‡ดใ—ใฆใ„ใ‚‹ใ“ใจใ‚’็ขบ่ชใ—ใพใ™ใ€‚ใ—ใŸใŒใฃใฆใ€ ใใ‚Œใ‚‰ใฎ่€ƒใˆใฏใ‚ใชใŸใฎไพกๅ€ค่ฆณใ‚„ไฟกๅฟตใจไธ€่‡ดใ—ใพใ™ใ‹
02:20
you need to ensure that they do make sure all  right now we're going to Shadow some sentences  
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ใ‚ใชใŸใฏๅฝผใ‚‰ใŒใ™ในใฆใ‚’็ขบๅฎŸใซใ—ใฆใ„ใ‚‹ใ“ใจใ‚’็ขบ่ชใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚Šใพใ™ ไปŠใ€็งใŸใกใฏใ„ใใคใ‹ใฎๆ–‡็ซ ใ‚’ใ‚ทใƒฃใƒ‰ใƒผใ‚คใƒณใ‚ฐใ™ใ‚‹ใคใ‚‚ใ‚Šใงใ™
02:28
that means we're just going to say it together  over and over work on your pace and your Rhythm  
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ใคใพใ‚Šใ€ใใ‚Œใ‚’ไธ€็ท’ใซ่จ€ใ†ใคใ‚‚ใ‚Šใงใ™ ไฝ•ๅบฆใ‚‚ใ‚ใชใŸใฎใƒšใƒผใ‚นใจ ใƒชใ‚บใƒ  ใใ—ใฆใ‚ใชใŸ
02:34
and your flow here we go say it with me you are  not accountable for every thought that enters and  
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ใฎๆตใ‚Œใซๅ–ใ‚Š็ต„ใ‚“ใงใใ ใ•ใ„ใ€ใ“ใ“ใง็งใŸใกใฏใใ‚Œใ‚’่จ€ใ„ใพใ™ ใ‚ใชใŸใฏใ€ๅฟƒใซ ๅ‡บๅ…ฅใ‚Šใ™ใ‚‹ใ™ในใฆใฎ่€ƒใˆใซ่ฒฌไปปใŒใ‚ใ‚Šใพใ›ใ‚“ใ€
02:41
exits your mind again you are not accountable  for every thought that enters and exits your  
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ใพใŸใ€ใ‚ใชใŸใฏใ€ๅฟƒใซๅ‡บๅ…ฅใ‚Šใ™ใ‚‹ ใ™ในใฆใฎ่€ƒใˆใซ่ฒฌไปปใŒใ‚ใ‚Šใพใ›ใ‚“ใ€ใ‚ใชใŸใฏใ€ๅฟƒใซๅ‡บๅ…ฅใ‚Šใ™ใ‚‹
02:50
mind you are not accountable for every thought  that enters and exits your mind this sentence  
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ใ™ในใฆใฎ่€ƒใˆใซ่ฒฌไปปใŒใ‚ใ‚Šใพใ›ใ‚“ใ€ ใ“ใฎๆ–‡ใฏใ€
03:00
right here is the same sentence in a different  way different way to say the same thing you're  
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ใ“ใ“ใซใ‚ใ‚‹ใฎใจๅŒใ˜ๆ–‡ใงใ™ ๅŒใ˜ใ“ใจใ‚’ๅˆฅใฎ่จ€ใ„ๆ–นใง่จ€ใ† ้ ญใฎไธญใซ
03:08
not in control of every thought that comes in  and out of your head you're not in control of  
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ๅ‡บๅ…ฅใ‚Šใ™ใ‚‹ใ™ในใฆใฎ่€ƒใˆใ‚’ๅˆถๅพกใงใใฆใ„ใชใ„ ้ ญใฎไธญ
03:15
every thought that comes in and out of your  head you're not in control of every thought  
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ใซๅ‡บๅ…ฅใ‚Šใ™ใ‚‹ใ™ในใฆใฎ่€ƒใˆใ‚’ๅˆถๅพกใงใใฆใ„ใชใ„ ใ‚ใชใŸใฏๅˆถๅพกใงใใฆใ„ใชใ„
03:22
that comes in and out of your head all right  we're going to look at another sentence that's  
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้ ญใฎไธญใซๆตฎใ‹ใ‚“ใ ใ‚Šๅ‡บใŸใ‚Šใ™ใ‚‹ใ™ในใฆใฎ่€ƒใˆใซใคใ„ใฆใ€ๅˆ†ใ‹ใฃใŸใ‚ใ€
03:27
the same thing again three sentences all say  the same thing in a different way repeat after  
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ๅŒใ˜ใ“ใจใ‚’ใ‚‚ใ†ไธ€ๅบฆๅˆฅใฎๆ–‡ใง่ฆ‹ใฆใฟใ‚‹ใ‚ˆ 3 ใคใฎๆ–‡ใฏใ™ในใฆใ€ ๅŒใ˜ใ“ใจใ‚’ๅˆฅใฎ่จ€ใ„ๆ–นใง่จ€ใฃใฆใ„ใ‚‹ใ€็งใฎๅพŒใซ็นฐใ‚Š่ฟ”ใ™ใ€
03:34
me or say it with me three times ready you are  not in charge of every thought that comes and  
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ใพใŸใฏ็งใจไธ€็ท’ใซ 3 ๅ›ž่จ€ใฃใฆใใ ใ•ใ„ใ€ๆบ–ๅ‚™ๅฎŒไบ† ใ‚ใชใŸใฎๅฟƒใซๅŽปๆฅใ™ใ‚‹ ใ™ในใฆใฎ่€ƒใˆใ‚’ๆ‹…ๅฝ“ใ—ใฆใ„ใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ ใ‚ใชใŸใฏใ€
03:43
goes through your mind you are not in charge of  every thought that comes and goes through your  
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ใ‚ใชใŸใฎๅฟƒใซๅŽปๆฅใ—ใ€ใ‚ใชใŸใฎๅฟƒใซๅŽปๆฅใ™ใ‚‹ใ™ในใฆใฎ่€ƒใˆใ‚’ๆ‹…ๅฝ“ใ—ใฆใ„ใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“
03:51
mind you are not in charge of every thought that  comes and goes through your mind at first it's  
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ๆœ€ๅˆใฏใ€ใ‚ใชใŸใฎๅฟƒใซๅŽปๆฅใ—ใ€ใ‚ใชใŸใฎๅฟƒใซๅŽปๆฅใ™ใ‚‹ใ™ในใฆใฎ่€ƒใˆใ‚’ๆ‹…ๅฝ“ใ—ใฆใ„ใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ ๆœ€ๅˆใฏใ‚ใชใŸใฎ
04:02
possible that your thoughts are not within your  control again at first it's possible that your  
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่€ƒใˆใŒใ‚ใชใŸใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒๅค–ใงใ‚ใ‚‹ๅฏ่ƒฝ ๆ€งใŒใ‚ใ‚Šใพใ™
04:11
thoughts are not within your control at first it's  possible that your thoughts are not within your
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ๆœ€ๅˆใฏ ใ‚ใชใŸใฎ่€ƒใˆใŒใ‚ใชใŸใฎ
04:19
control okay our next sentence is the same  thing as this one in a different way ready  
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ใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒๅ†…ใงใฏใชใ„ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™ ใ‚ใ‹ใ‚Šใพใ—ใŸใ€ๆฌกใฎๆ–‡ใฏ ใ“ใฎๆ–‡ใจๅˆฅใฎๆ„ๅ‘ณใงๅŒใ˜ใ‚‚ใฎใงใ™ ๆบ–ๅ‚™ใŒใงใใฆใ„ใพใ™
04:28
initially they may not be within your control  regardless of your efforts initially they may  
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ๆœ€ๅˆใฏๅฝผใ‚‰ใŒใงใใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ ๆœ€ๅˆใฏใ‚ใชใŸใฎๅŠชๅŠ›ใซ้–ขไฟ‚ใชใใ€ใ‚ใชใŸใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒ
04:38
not be within your control regardless of your  efforts initially they may not be within your  
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ๅ†…ใงใฏใชใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€ใ‚ใชใŸใฎ ๅŠชๅŠ›ใซ้–ขไฟ‚ใชใใ€ๆœ€ๅˆใฏใ‚ใชใŸใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒๅ†…ใงใฏใชใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€ใ‚ใชใŸใฎ
04:46
control regardless of your efforts all right  same sentence again they're not necessarily  
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ๅŠชๅŠ›ใซ้–ขไฟ‚ใชใใ€ใ‚ใชใŸใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒๅ†…ใงใฏใชใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€ใ‚ใ‹ใ‚Šใพใ—ใŸ ๅŒใ˜ๆ–‡ใ‚’ใ‚‚ใ†ไธ€ๅบฆ่จ€ใ„ใพใ™ใ€ๅฝผใ‚‰ใฏๅฟ…ใšใ—ใ‚‚
04:55
within your control not initially anyway they're  not necessarily within your control not initially  
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ใ‚ใชใŸใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒๅ†…ใซใ‚ใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€ๆœ€ๅˆใฏใจใซใ‹ใๅฝผใ‚‰ใฏ ใ€Œ ๅฟ…ใšใ—ใ‚‚ใ‚ใชใŸใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒๅ†…ใซใ‚ใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Š
05:04
anyway they're not necessarily within your  control not initially anyway not initially  
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ใพใ›ใ‚“ใ€ๆœ€ๅˆใฏใใ†ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€ใจใซใ‹ใใ€ใใ‚Œใ‚‰ใฏๅฟ…ใšใ—ใ‚‚ใ‚ใชใŸใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎ็ฏ„ๅ›ฒๅ†…ใซใ‚ใ‚‹ใ‚ใ‘ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€ๆœ€ๅˆใฏใจใซใ‹ใใใ†ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€
05:14
anyway all right new sentence it is within your  power to choose which thoughts to keep and which  
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ใจใซใ‹ใใ€ๅคงไธˆๅคซใ€ๆ–ฐใ—ใ„ๆ–‡ ใฉใฎ่€ƒใˆใ‚’ไฟๆŒใ—ใ€ใฉใฎ่€ƒใˆใ‚’
05:25
to discard it is within your power to choose which  thoughts to keep and which to discard it is within  
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ๆจใฆใ‚‹ใ‹ใ‚’้ธๆŠžใ™ใ‚‹ใฎใฏใ‚ใชใŸใฎๅŠ›ใฎ็ฏ„ๅ›ฒๅ†…ใงใ™ใ€ ใฉใฎ ่€ƒใˆใ‚’ๆฎ‹ใ—ใ€ใฉใฎ่€ƒใˆใ‚’็ ดๆฃ„ใ™ใ‚‹ใ‹ใฏใ€
05:37
your power to choose which thoughts to keep and  which to discard okay same sentence different  
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ใ‚ใชใŸใฎๅŠ›ใฎ็ฏ„ๅ›ฒๅ†…ใงใ™ใ€‚ใฉใฎ่€ƒใˆใ‚’ไฟๆŒใ—ใ€ใฉใฎ่€ƒใˆใ‚’ ็ ดๆฃ„ใ™ใ‚‹ใ‹ใ‚’้ธๆŠžใงใใพใ™ใ€‚ๅŒใ˜ๆ–‡ใงใ‚‚ใ€ใƒ•ใ‚ฉใƒผใƒžใƒƒใƒˆใฏ็•ฐใชใ‚Šใพใ™ใ€‚ใฉใฎ
05:46
format it is up to you to choose which thoughts  you want to keep and those you want to get rid  
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่€ƒใˆใ‚’ไฟๆŒใ—ใ€ใฉใฎ่€ƒใˆใ‚’ๅ‰Š้™คใ™ใ‚‹ใ‹ใ‚’้ธๆŠžใ™ใ‚‹ใฎใฏใ‚ใชใŸๆฌก็ฌฌใงใ™ใ€‚
05:54
of it is up to you to choose which thoughts  you want to keep and those you want to get  
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ใฉใฎ่€ƒใˆใ‚’ ๆฎ‹ใ—ใฆใŠใใŸใ„ใฎใ‹ใ€ใฉใฎ
06:02
rid of it is up to you to choose which thoughts  you want to keep and those you want to get rid
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่€ƒใˆใ‚’ๅ–ใ‚Š้™คใใŸใ„ใฎใ‹ใ‚’้ธๆŠžใ™ใ‚‹ใฎใฏใ‚ใชใŸๆฌก็ฌฌใงใ™ ใฉใฎ่€ƒใˆใ‚’ ไฟๆŒใ—ใŸใ„ใฎใ‹ใ€ใฉใฎ่€ƒใˆใ‚’ๅ–ใ‚Š้™คใใŸใ„ใฎใ‹ใ‚’้ธๆŠžใ™ใ‚‹ใฎใฏใ‚ใชใŸๆฌก็ฌฌใงใ™ใŒใ€ใฉใกใ‚‰ใ‚’
06:10
of it is within your power however to decide which  ones you want to hold on to and those you wish to
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ๆฑบใ‚ใ‚‹ใ‹ใฏใ‚ใชใŸใฎๅŠ›ใฎ็ฏ„ๅ›ฒๅ†…ใงใ™ ๆŒใก็ถšใ‘ใŸใ„ใ‚‚ใฎใจๆจใฆใŸใ„ใ‚‚ใฎใ‚’ใ‚ใจ
06:21
discard okay two more times say it with me  it is within your power however to decide  
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2 ๅ›ž่จ€ใฃใฆใใ ใ•ใ„ใ€‚ ใใ‚Œใฏใ‚ใชใŸใฎๅŠ›ใฎ็ฏ„ๅ›ฒๅ†…ใงใ™ใ€‚ใŸใ ใ—ใ€
06:32
which ones you want to hold on to and those  you wish to discard it is within your power  
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ใฉใฎใ‚‚ใฎใ‚’ไฟๆŒใ—ใ€ใฉใ‚Œใ‚’ ๆจใฆใŸใ„ใฎใ‹ใ‚’ๆฑบใ‚ใ‚‹ใฎใฏใ‚ใชใŸใฎๅŠ›ใฎ็ฏ„ๅ›ฒๅ†…ใงใ™ใ€‚
06:42
however to decide which ones you want  to hold on to and those you wish to
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ใŸใ ใ—ใ€ ใฉใ‚Œใ‚’ ไฟๆŒใ—ใŸใ„ใฎใ‹ใ€ใฉใ‚Œใ‚’
06:48
discard you are responsible for monitoring  your thoughts and deciding whether to act by  
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ๆจใฆใŸใ„ใฎใ‹ใ‚’ๆฑบใ‚ใ‚‹ใฎใฏใ€่‡ชๅˆ†ใฎ่€ƒใˆใ‚’็›ฃ่ฆ–ใ—ใ€
06:59
believe or own them say it again you are  responsible for monitoring your thoughts  
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ไฟกใ˜ใ‚‹ใ‹่‡ชๅˆ†ใฎใ‚‚ใฎใซใ—ใฆ่กŒๅ‹•ใ™ใ‚‹ใ‹ใ‚’ๆฑบใ‚ใ‚‹่ฒฌไปปใงใ™ใ€‚ใ‚‚ใ†ไธ€ๅบฆ่จ€ใ„ใพใ™ใ€‚่‡ชๅˆ†ใฎ่€ƒใˆใ‚’ ็›ฃ่ฆ–ใ—ใ€
07:06
and deciding whether to act believe or own them  you are responsible for monitoring your thoughts  
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ไฟกใ˜ใ‚‹ใ‹่‡ชๅˆ†ใฎใ‚‚ใฎใจใ—ใฆ่กŒๅ‹•ใ™ใ‚‹ใ‹ใ‚’ๆฑบใ‚ใ‚‹ใฎใฏ่‡ชๅˆ†ใฎ่ฒฌไปปใงใ™ ่‡ชๅˆ†ใฎ ่€ƒใˆใ‚’็›ฃ่ฆ–ใ—ใ€
07:16
and deciding whether to act believe or own them  you're responsible for monitoring your thoughts  
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ใใ‚Œใ‚’ไฟกใ˜ใ‚‹ใ‹ๆ‰€ๆœ‰ใ™ใ‚‹ใ‹ใ‚’ๆฑบๅฎšใ™ใ‚‹ใฎใฏใ‚ใชใŸใฎ่ฒฌไปปใงใ™ใ€‚่‡ชๅˆ†ใฎ ่€ƒใˆใ‚’็›ฃ่ฆ–ใ—ใ€
07:24
and deciding whether to act on them believe  them or own them your you're responsible for  
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ใใ‚ŒใซๅŸบใฅใ„ใฆ่กŒๅ‹•ใ™ใ‚‹ใ‹ใ€ ไฟกใ˜ใ‚‹ใ‹ๆ‰€ๆœ‰ใ™ใ‚‹ใ‹ใ‚’ๆฑบๅฎšใ™ใ‚‹ใฎใฏใ‚ใชใŸใฎ่ฒฌไปปใงใ™ใ€‚่‡ชๅˆ†ใฎ
07:31
monitoring your thoughts and deciding whether  to act on them believe them or own them you're  
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่€ƒใˆใ‚’็›ฃ่ฆ–ใ—ใ€่กŒๅ‹•ใ™ใ‚‹ใ‹ใฉใ†ใ‹ใ‚’ๆฑบๅฎšใ™ใ‚‹ใฎใฏใ‚ใชใŸใฎ่ฒฌไปปใงใ™ใ€‚ ใใ‚Œใ‚‰ใซๅŸบใฅใ„ใฆ่กŒๅ‹•ใ™ใ‚‹ ใใ‚Œใ‚‰ใ‚’ไฟกใ˜ใ‚‹ใ‹ๆ‰€ๆœ‰ใ™ใ‚‹ใ‹ ใ‚ใชใŸใฏๅ†…ใซ
07:39
responsible for observing thoughts that flow  Inward and choosing whether or not you act on  
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ๆตใ‚Œใ‚‹ๆ€่€ƒใ‚’่ฆณๅฏŸใ—ใ€ใใ‚ŒใซๅŸบใฅใ„ใฆ ่กŒๅ‹•ใ™ใ‚‹ใ‹ใฉใ†ใ‹ใ‚’้ธๆŠžใ™ใ‚‹่ฒฌไปปใŒใ‚ใ‚Šใพใ™ ใใ‚Œใ‚‰ใ‚’ๅ—ใ‘ๅ…ฅใ‚Œใ‚‹ใ‹
07:47
them buy into them or take ownership of them  you're responsible for observing thoughts that  
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ๆ‰€ๆœ‰ๆจฉใ‚’ๆกใ‚‹ใ‹ ใ‚ใชใŸใฏ
07:56
flow Inward and choosing whether or not you act  on them buy into them or take ownership of them  
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ๅ†…ใซๆตใ‚Œใ‚‹ๆ€่€ƒใ‚’่ฆณๅฏŸใ—ใ€ใฉใกใ‚‰ใ‹ใ‚’้ธๆŠžใ™ใ‚‹่ฒฌไปปใŒใ‚ใ‚Šใพใ™ ใ‚ใชใŸใฏ ใใ‚Œใ‚‰ใซๅŸบใฅใ„ใฆ่กŒๅ‹•ใ—ใ€ใใ‚Œใ‚‰ใ‚’ๅ—ใ‘ๅ…ฅใ‚Œใ‚‹ใ‹ใ€ใใ‚Œใ‚‰ใฎๆ‰€ๆœ‰ๆจฉใ‚’ๅ–ๅพ—ใ—ใพใ™
08:06
you're responsible for observing thoughts  that flow Inward and choosing whether or  
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ใ‚ใชใŸใฏใ€ๅ†…ๅดใซๆตใ‚Œใ‚‹ๆ€่€ƒใ‚’่ฆณๅฏŸใ— ใ€ใใ‚Œใ‚‰ใซๅŸบใฅใ„ใฆ
08:13
not you act on them buy into them or take  ownership of them how was that good practice  
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่กŒๅ‹•ใ™ใ‚‹ใ‹ใฉใ†ใ‹ใ‚’้ธๆŠžใ™ใ‚‹่ฒฌไปปใŒใ‚ใ‚Šใพใ™ ใใ‚Œใ‚‰ใ‚’ๅ—ใ‘ๅ…ฅใ‚Œใ‚‹ใ‹ใ€ ใใ‚Œใ‚‰ใฎๆ‰€ๆœ‰ๆจฉใ‚’ๅ–ๅพ—ใ—ใพใ™
08:22
good English speaking practice I got tired I  think you got tired too right boom good work  
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็งใŒๅพ—ใŸ่‰ฏใ„่‹ฑ่ชžใ‚’่ฉฑใ™็ทด็ฟ’ใฏใฉใ†ใงใ—ใŸใ‹ ็–ฒใ‚Œใพใ—ใŸใ€ ใ‚ใชใŸใ‚‚็–ฒใ‚Œใฆใ„ใ‚‹ใจๆ€ใ„ใพใ™ใ€ใฏใ„ใ€ใŠ็–ฒใ‚Œๆง˜ใงใ™ใ€‚
08:28
out keep moving moving forward one step at a  time on this journey to fluency that was step
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ๆตๆšขใซใชใ‚‹ใพใงใฎใ“ใฎๆ—…ใ€ใ‚นใƒ†ใƒƒใƒ—
08:32
2,984 if you want all 10,000 steps join us at  
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2,984 ใงไธ€ๆญฉใšใคๅ‰ใซ้€ฒใฟ็ถšใ‘ใฆใใ ใ•ใ„ใ€‚10,000 ๆญฉใ™ในใฆใ‚’้”ๆˆใ—ใŸใ„ๅ ดๅˆใฏใ€็ทด็ฟ’ใƒ‘ใƒฉใƒ€ใ‚คใ‚น englishcoachchad.com ใซๅ‚ๅŠ ใ—ใฆใใ ใ•ใ„ใ€‚ใพใŸไผšใ„ใพใ—ใ‚‡ใ†
08:39
practice paradise englishcoachchad.com  and I'll see you in the next step
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ๆฌกใฎใ‚นใƒ†ใƒƒใƒ—ใง
ใ“ใฎใ‚ฆใ‚งใƒ–ใ‚ตใ‚คใƒˆใซใคใ„ใฆ

ใ“ใฎใ‚ตใ‚คใƒˆใงใฏ่‹ฑ่ชžๅญฆ็ฟ’ใซๅฝน็ซ‹ใคYouTubeๅ‹•็”ปใ‚’็ดนไป‹ใ—ใพใ™ใ€‚ไธ–็•Œไธญใฎไธ€ๆต่ฌ›ๅธซใซใ‚ˆใ‚‹่‹ฑ่ชžใƒฌใƒƒใ‚นใƒณใ‚’่ฆ‹ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅ„ใƒ“ใƒ‡ใ‚ชใฎใƒšใƒผใ‚ธใซ่กจ็คบใ•ใ‚Œใ‚‹่‹ฑ่ชžๅญ—ๅน•ใ‚’ใƒ€ใƒ–ใƒซใ‚ฏใƒชใƒƒใ‚ฏใ™ใ‚‹ใจใ€ใใ“ใ‹ใ‚‰ใƒ“ใƒ‡ใ‚ชใ‚’ๅ†็”Ÿใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ๅญ—ๅน•ใฏใƒ“ใƒ‡ใ‚ชใฎๅ†็”ŸใจๅŒๆœŸใ—ใฆใ‚นใ‚ฏใƒญใƒผใƒซใ—ใพใ™ใ€‚ใ”ๆ„่ฆ‹ใƒปใ”่ฆๆœ›ใŒใ”ใ–ใ„ใพใ—ใŸใ‚‰ใ€ใ“ใกใ‚‰ใฎใŠๅ•ใ„ๅˆใ‚ใ›ใƒ•ใ‚ฉใƒผใƒ ใ‚ˆใ‚Šใ”้€ฃ็ตกใใ ใ•ใ„ใ€‚

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